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Santa and Amelia Johnson discuss other presents after the 3-year-old got her candy and sweets during a Lunch with Santa at the Rowser Building on Dec. 7. ALEKS DOLZENKO | INSIDENOVA

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Stafford deputies catch pair with stolen vehicle Two women allegedly seen breaking into vehicles in south Stafford were arrested in the early morning hours of Dec. 5, according to Stafford County Sheriff ’s Office spokesperson Amanda SABRINA ALI Vicinanzo. At 1:30 a.m., Deputy James Wright responded to the 100 block of Jousting Court after three persons were spotted peering into vehicles with flashlights. The deputy tried to make a traffic stop but the vehicle, reported stolen from Leesburg, accelerated and a chase was on. In the area of Dent Road, the vehicle struck a deputy’s cruiser and continued traveling onto Regents Lane, where it came to a stop. The three occupants then ran away, Vicinanzo said. After a short chase, Deputy Justin For-

man caught the driver, Chanise Stroble, 20, of Alexandria. Stroble is charged with felony eluding, reckless driving, receiving stolen property, felony hit and run, possession of mariCHANISE juana, obstruction STROBLE of justice and driving after forfeiture of her license. She was incarcerated at Rappahannock Regional Jail without bond. A second suspect, later identified as Sabrina Ali, 18, of Annandale, was caught by 1st Sgt. Christopher Neuhard. Ali was charged with possession of marijuana and obstruction of justice. She was incarcerated at Rappahannock Regional Jail in lieu of a $2,500 secured bond. A police dog and drone team could not find the third suspect.

CRIME BRIEFS CRIME INCIDENTS REPORTED IN STAFFORD COUNTY Wanted on an outstanding warrant, Alexi Coca, 35, of Fredericksburg, was taken into custody on Dec. 9 after a deputy responding to a disconnected 911 call observed Coca in the kitchen of a home on the 700 block of Old Forge Drive. Coca reportedly tried to flee down the stairs into the basement and was found hiding in a locked closet, according to Stafford County Sheriff ’s Office spokesperson Amanda Vicinanzo. He is being held at Rappahannock Regional Jail. It was one of several incidents reported by the sheriff ’s office in recent days. Residents on the 200 block of Norman Road contacted law enforcement

on Dec. 9 after a neighbor saw their rear door was open. Deputies found the glass panes of the French door had been shattered. Items totalling $1,800 were reported stolen. A customer was charged with assault at Beauty World, 70 Doc Stone Road, on Dec. 3 after a dispute over credit card charges led to a physical altercation, Vicinanzo said. Adele Smith, 30, of Stafford, was taken into custody and released on a $2,000 unsecured bond. A vehicle owner reported that their back windshield was shattered in the Mine Road Commuter Lot on Dec. 3. Two vehicles were reported stolen on Heron Drive and car parts were reported stolen on Kings Crest Drive on Dec. 5.

Stafford students share safety message: ‘Steer Into the New Year - Buckle Up’ Several schools across the state are participating in this season’s “Steer Into The New Year- Buckle Up and Drive Safely” holiday campaign with a goal to keep teen drivers and passengers safe during the Christmas and New Year’s holidays. The campaign includes students from Shirley Heim Middle School in Stafford and Walker-Grant Middle School in Fredericksburg, according to a news release. Sponsored by Youth of Virginia Speak Out and the Virginia State Police, “Steer Into the New Year” is an effort to reduce teen fatalities during what has become a high-risk period for young drivers. Over the past three years during the month of December, 22 teens aged 15 to 20 have died in motor vehicle crashes in

Virginia and 1,964 were injured, according to statistics from the Virginia DMV Highway Safety Office. During the same time period, young drivers aged 15-20 accounted for 5,296 crashes and 28 fatal crashes in the Commonwealth during the month of December. In an effort to get teen drivers and passengers to change behaviors and be safer this holiday season, the “Steer Into The New Year” campaign will focus on peerto-peer influence. Students at participating schools will take the lead in posting pictures enjoying the holidays on their social media accounts with safe celebration/safe driving messages and encourage their classmates, friends and loved ones to do the same.

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Established 1987 Volume 30, Issue 41 (571) 208-8059 www.InsideNoVa.com/news/stafford/ 1372 Old Bridge Road, Suite 101, Woodbridge, VA 22192 Postmaster: Send address changes to: Circulation Manager, 1372 Old Bridge Road, Suite 101, Woodbridge, VA 22192. Published weekly by Rappahannock Media LLC. ©InsideNoVa, 2018. All advertising and editorial matter is fully protected and may not be reproduced without permission. BRUCE POTTER PUBLISHER bpotter@insidenova.com 571-333-1538 GREG HAMBRICK SENIOR EDITOR ghambrick@insidenova.com 703-318-1386 ALEKS DOLZENKO NEWS EDITOR adolzenko@insidenova.com 571-208-8059 KEVIN SULLIVAN REGIONAL CIRCULATION DIRECTOR ksullivan@insidenova.com 571-309-1684 BRENDA POWELL ADVERTISING REPRESENTATIVE bpowell@insidenova.com 540-395-9176 CLASSIFIED ADVERTISING 703-771-8831 tfields@insidenova.com NICKY MARSHOK REGIONAL PRODUCTION DIRECTOR nmarshok@insidenova.com MAIN PHONE: 703-318-1386 EMAIL: INFO@INSIDENOVA.COM CLASSIFIED ADVERTISING: 703-771-8831 FAX: 703-318-5509 CORRECTIONS InsideNoVa/North Stafford wishes to present a fair and accurate news report each week. It is the policy of the newspaper to correct all errors. If you have a concern about a story or photo published, please contact the editor at (571) 208-8059.

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Schools need to enact a transgender policy Many people who read about transgen- which changing room she should go to. They couldn’t come to an agreement and der students or gender identification ismade the child sit outside the sues in the Stafford County Public changing rooms on a bench. Schools act as though this issue is If you were looking for somebrand new. They assume we’ve thing that showed the height never had this concern before of callousness and poor judgand never faced the chalment, this was it. It was also lenges of coping with students a public relations nightmare. who identify as other than School Superintendent Scott their biological gender. Kizner, reflecting his own inherHowever, it’s not a new. TeachDAVID KERR ent decency and deep personal ers and principals have dealt concern for the student, publicly apolowith children facing gender identity isgized. Well done, sir. sues for a long time. Usually, the issues Some good seemed to come out of it. were handled locally and often with a It became a turning point of sorts and certain degree of practical kindness. seemed to impress upon the school sysUnfortunately, that live-and-let-live tem and various members of the board attitude, a common trait in our comthat something had to be done about munity for so long, has faded somewhat. the way we treat transgender students. It Perhaps it’s a casualty of the national was time for a comprehensive policy. mood, which at times substitutes intolHowever, the issue of transgender erance and hostility over good natured students, namely students who identify compassion. as a gender different than their biologic What’s more, we seem to forget that gender, has proven to be tough. Just how we’re dealing with children and not do you assure that the needs of these grownups. A recent event brought the issue to the students are handled in a compassionate forefront. In October, a transgender child and common-sense fashion? What’s more, not everyone views the at a Stafford middle school was badly treated during an active shooter exercise. topic kindly. They believe that there is As called for by the exercise protocol, the no room for tolerance or compromise. Students should stick to their biological alarm was sounded. Students were ingender and that’s that. structed by their teachers to take cover. But, that’s not the real world — and The child in question was in gym class, enforcing that view often proves harmful and the students were ordered into their and a waste of resources in the end. respective locker rooms. In a bizarre With that in mind, last week the twist of events, which still defies easy explanation, teachers paused and debated Stafford County School Board post-

ed its draft inclusion policy for transgender students. It’s four pages long and begins with the statement “that the purpose of this policy is to foster an educational environment that is safe, welcoming, and free from discrimination for all students, regardless of the student’s gender identity or expression.” As preambles go, that’s pretty good. The proposed policy says that a student’s choice of gender identification, which must be comprehensively documented, will be respected and that the school system will accommodate that choice. That’s really all there is to it. Its positive, its kind, it’s clear and it’s practical. The policy addresses gym classes, bathrooms and overnight school trips. Each element of the policy is based on the premise that a student identifying as a gender other than their biological one will be accommodated. As a friend of mine put it, “It’s simply a policy of inclusion”. Make no mistake — there will be opposition. There will be opponents on the school board and in the community. There will be mischief-makers, too. There is bound to be an intense debate, and it may even get ugly. But, hopefully, common sense and our community’s inherent sense of decency will win the day. David Kerr, a former member of the Stafford County School Board, is an instructor in political science at VCU and can be reached at StaffordNews@insidenova.com.

IT SEEMS TO ME | HARVEY S. GOLD

Christmas traditions fade with changes There were always cards that It seems to me…I may be old had just the right message and fashioned to believe we have if you couldn’t find the right lost a great deal now that fit, you could have your cards Christmas cards are no lonpersonalized. Writing and ger sent by the dozens as they signing the cards could be a once were. This also applies to time of reflection bringing back Chanukah and perhaps more recently to Kwanza cards as well. I’m HARVEY GOLD memories that were shared with the card’s recipient. certain some folks still send them, Sometimes it was just a way to say somebut not too long ago it was the pleasant custom of finding a special Christmas thing special to special people. Certainly, card or several cards with the perfect there was a basic religious aspect to the message you wanted to send to family, holiday, but the idea of sending blessings, joy and good cheer that were embodied friends and business associates. It didn’t matter that you didn’t celebrate in every card’s message, enabled different the holiday. Sending the cards was a way folks to receive the message and underto express one’s wishes for a joyous holi- stand that the sender cared about them. Most people signed their cards in their day to those for whom Christmas was sacred. And, some folks sent Chanukah own handwriting and addressed the encards for the same reason. It was a way velopes by hand as well. It took time to friends of different faiths could show select the cards, sign them, add a message and address the envelopes, but the effort their respect for each other. Many of us had lists — sometimes long created a bonding or cemented a special lists — of names that represented folks relationship with people you cared about. Receiving the cards was equally as imwho were in some way important in your life. Often there were very personal mes- portant as sending them. We lingered sages added to the card. For some it was a over some messages from those who now way to remain in touch with folks no lon- were far away but whose lives remained ger close by. Some folks tucked a personal important to us. Getting a card from letter inside the card to share special in- some long-lost friend or relative brought formation since last they communicated. a special joy and brought these folks back

DECEMBER DECEMBER14, 14-20, 20182018 | INSIDENOVA.COM | INSIDENOVA.COM

into our lives. While it may sound old fashioned, electronic holiday greetings are not the same. Emails, tweets and texts have no handwriting that identifies a special someone. They are one-dimensional. They don’t carry a picture or specially chosen artwork that makes the written message grander. It doesn’t say, “I took a lot of time to find, write, address and mail an envelope full of more than just words to folks considered special.” Christmas cards sadly seem to be going the way of postcards, singing telegrams, handwritten letters, and handmade gifts. And, since we are losing the custom of sending lists or cards to Santa, coupled with the fact that most homes don’t have a real fireplace or a chimney, Santa will no longer come down the chimney but instead will have to knock on your front door or send a drone or a robot elf to deliver the carefully chosen presents. Or, there is the possibility that Santa’s work will be outsourced to China or some other country. I guess I really miss the old days and I am old fashioned after all. Harvey Gold is a contributing writer at InsideNova. Reach him at StaffordNews@ insidenova.com.

County reminds residents of winter weather resources After the Dec. 9 snowstorm brought an early start to winter to Stafford County, officials are reminding residents of resources for the upcoming season. When inclement weather is forecast, a group of personnel is mobilized within Stafford County, with public safety staff driving and checking roads in the early hours of the day. Information on county operations can be found at www.staffordcountyva.gov/ closings. The county also shares information through: • Stafford Alert at www.staffordalert. com. Sign up and receive phone calls, texts or emails. • Stafford’s website, www.staffordcountyva.gov. • County parks website, www.staffordparks.com. • Regional waste website, www.r-board. org. • Stafford courts website, www.staffordcountyva.gov/courts. • County information at 540-658-8600. • Sheriff ’s Office non emergency number, 540-658-4400. Downed trees can be reported to VDOT at 800-367-ROAD. Downed power lines can be reported at 1-866-DOMHELP or NOVEC at 888-335-0500. More weather resources are available at www.ready.gov. The site features prepared-

ness tips for every kind of disaster as well as how to best make it during an event. Tips for winter weather include: • Know your area’s risk for winter storms. Extreme winter weather can leave communities without utilities or other services for long periods. • Prepare your home to keep out the cold with insulation, caulking, and weather stripping. Learn how to keep pipes from freezing. Install and test smoke alarms and carbon monoxide detectors with battery backups. • Pay attention to weather reports and warnings of freezing weather and winter storms. Sign up for your community’s warning system. The Emergency Alert System (EAS) and National Oceanic and Atmospheric Administration (NOAA) Weather Radio also provide emergency alerts. • Gather supplies you need if there is a chance that you will have to stay home for several days without power. Keep in mind each person’s specific needs, including medication. Do not forget the needs of pets. Have extra batteries for radios and flashlights. • Create an emergency supply kit for your car. Include jumper cables, sand, a flashlight, warm clothes, blankets, bottled water, and non-perishable snacks. Keep the gas tank full. • Learn the signs of, and basic treatments for, frostbite and hypothermia.

400 athletes run the greens at Medal of Honor Golf Course Dana Mills, 38, from Stafford, ran a The worlds of running and golf collided Dec. 8 as 400 runners completed 38:24, landing her third place for the the Medal of Honor 8K, running the women. Marine Corps Base Quantico’s Com4.97-mile cart paths that weave through Proudly Serving Officer Col. William C. Bentley the 18-hole Medal of Honor Golf Course manding at Marine Corps Base Quantico. The race III participated in the Medal of Honor 8K was the last Marine Corps Marathon and said, “This is a great opportunity to get involved with the community and exevent of the year. The first male finisher was Matt O’Neil, perience the golf course from a different 23, of Woodbridge, with 27:26. This is perspective.” O’Neil’s third first place finish in 2018 at a Runners “teed up” at the start line for Marine Corps Marathon event, according the Medal of Honor 8K at 9:30 a.m. Runto a news release. ners scattered the golf course greens in The top female finisher was Lt. Sandra four waves. Pahl, U.S. Navy Reserves, 40, from AlexAll participants received a special Medandria, with a time of 36:32. The Medal of al of Honor 8K fleece hat, holiday ornaHonor 8K is Pahl’s fourth top finish this year. ment and free greens fee at the Medal of Filling out the field of top finishers in- Honor Gold Course for future use. The youngest Medal of Honor 8K runcludes: U.S. Marine Corps Col. Stephen Armes, ner was Bryton Lee, 7, from Glouchester, b(%0&!C($!-H0! 48, from Triangle, with a time of 33:04 as and the senior runner was Bronek DutD$.>0! the male second place top finisher. Col. kiewicz, 80, from Quantico. Unofficial results are available at www. Armes was the top finisher last month at marinemarathon.com. the Turkey Trot. Registration is now open for May 2019 U.S. Marine Corps Maj. John Dexter, 34, from Burke, crossed the finish line as Historic Half Weekend events including the male third place competitor with a the Historic Half (13.1 miles), the Semper 5ive (five miler) and Devil Dog Double, time of 33:46. The second place female finisher, Sara where participants run the 5ive then tackGilliam, 41, from Stafford, finished with a le the half marathon. The 44th MCM will time of 36:56. be held in October 2019.

Widewater State Park prepares First Day Hikes Stafford County’s newest attraction, Widewater State Park, is planning two special events to ring in the new year. Two First Day hikes are planned for Jan. 1. “What Makes Widewater Special” will be from 10 a.m. to noon, with park rangers joining hikers on a 1-mile trek. They’ll give a brief history of what makes the peninsula a unique place, including stories from the region’s past. A second hike, from 2-4 p.m., will

be geared for children ages 4-12 and include a “search” in the woods for the animals that make their home at Widewater for the winter. Park rangers will help children understand the ways the animals survive the cold winter outdoors. The first 100 visitors will receive a First Day Hike bumper sticker. Parking fees will be waived for the day. Widewater State Park is located at 101 Widewater State Park Road.

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INSIDENOVA.COM | DECEMBER 14,2018 2018 INSIDENOVA.COM | DECEMBER 14-20,

Nicole Gibson and her 4-year-old son, Cole, color drawings as they wait for lunch and a visit from Santa.

Santa drops in for lunch with Stafford children

All the children, including Scarlett Terry, got bells for the singing of ‘Jingle Bells’ as they waited for Santa Claus.

Stafford County Parks and Recreation held a special Lunch with Santa on Dec. 7 at the Rowser Building.

PHOTOS BY ALEKS DOLZENKO

Kelly Kucala takes a break from coloring drawings and making ornaments to listen to a story with her children, Wesley, Torah and Faith. Lily Gundlach, 4, and some 40 other children play a game of wiggle fingers as they wait for Santa to arrive.

Harper, center, and other children from the Small World Daycare Center in Aquia Harbour get ready for some dancing during Lunch with Santa.

DECEMBER DECEMBER14, 14-20, 20182018 | INSIDENOVA.COM | INSIDENOVA.COM

Christmas in Stafford events to include parade, Frosty 5K Stafford County will celebrate the season with several events on Saturday, Dec. 15, for Christmas in Stafford at the Jeff Rouse and Embrey Mill Sports Complex, 1600 Mine Road. Events begin with the Christmas Village from noon until 7 p.m. There will be pictures with Santa, toboggan rides, Candy Land, Santaâ&#x20AC;&#x2122;s workshop, food trucks, a Christmas marketplace, carnival games, picture stations and more. The Lone

Rangers Band, Stafford Ballet and Wylder are scheduled to perform. The event is free and open to the public. The Reindeer Run and Frosty 5K will be held at 1 p.m. The Christmas tree lighting will be at 4:55 p.m. and the Christmas Parade kicks off at 5 p.m. Parking will be available at Colonial Forge High School and the VDOT commuter lot off Courthouse Road with free shuttles from 11:45 a.m. to 8 p.m.

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INSIDENOVA.COM INSIDENOVA.COM | DECEMBER | DECEMBER 14-20, 14,2018 2018

5D ALL-REGION FOOTBALL TEAM

North Stafford’s Devyn Ford was the region offensive player of the year.

BILL KAMENJAR/FOR INSIDENOVA

Your Ticket to Local Events InsideNoVaTix.com

Browse event listings from the Piedmont to the Potomac, and buy tickets through our fast, secure site. THIS WEEK’S TOP EVENTS:

Comedy Show with DC Improv! Dec 15 8:00 PM Club Eclipse Restaurant Bar & Billiards

Polar Express Pajama Jam December 15 Bristow

FIRST-TEAM OFFENSE POSITION Quarterback Center O. Line O. Line O. Line O. Line

FIRST NAME Evan Chris Donavan Teagan Zaveyon Colby

LAST NAME Schickel Johnson Beaver McDonald Woodall McGhee

Running Bk Running Bk Running Bk Receiver Receiver Receiver Tight End Kicker Kick Returner All-Purpose

Devyn Josh Jaylen Holt Myles Javon Brenden Jonathan Dashawn Leroy

Ford Hale Alexander Egan Ward Swinton Heatherman Kim Caldwell Thomas

FIRST-TEAM DEFENSE POSITION

FIRST NAME

LAST NAME

Quarterback Center O. Lineman O. Lineman O. Lineman O. Lineman Running Back Running Back Running Back Receiver Receiver Receiver Tight End Kicker Kick Returner O. All-Purpose

Kwentin Johnny JaedDairen Chase Mike Tommy Christian Marcus Kenneth Chris Dequan Keithon Kyrie Mateo Devyn Jamir

SECOND-TEAM DEFENSE POSITION FIRST NAME

Man of La Mancha December 15 & 16 and December 21, 22 & 23 Lorton

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DECEMBER DECEMBER14, 14-20, 20182018 | INSIDENOVA.COM | INSIDENOVA.COM

D. Lineman D. Lineman D. Lineman Defensive End Defensive End Linebacker Linebacker Linebacker Linebacker Defensive Back Defensive Back Defensive Back Defensive Back Punter Punt Returner D. All-Purpose Punt Returner D. All-Purpose

Donovan Trayvon Greg Cole Adin Jake Jamarreon Brandon Elijah Bryant Javon Marquan JR Dequan Jonathan Myles Eric Shawn Sean

YEAR

Sr Sr Sr Sr Sr Jr Sr Jr Jr Jr Sr Jr Jr Sr Sr Sr

SCHOOL

YEAR

North Stafford William Fleming Sr Halifax County North Stafford Halifax County Massaponax North Stafford Albemarle Orange County North Stafford PH – Roanoke Brooke Point Harrisonburg Harrisonburg North Stafford Mountain View

Sr Sr Sr Sr Sr Sr Soph Sr Sr Soph Sr Sr Sr Jr Soph Sr

LAST NAME

SCHOOL

YEAR

Smiley Lagana Binion McGowan Gaddy Karageorge Thompson Robinson-Jenkins Davis Washington Nichols Bates Carter Peric Ford Boyd

Harrisonburg Massponax Brooke Point North Stafford PH – Roanoke Harrisonburg Brooke Point Harrisonburg Halifax County Orange County William Fleming Potomac Orange County Harrisonburg North Stafford North Stafford

Jr Sr Jr Sr Sr Sr Sr Sr Sr Sr Jr Sr Sr Jr Sr Jr

LAST NAME

SCHOOL

YEAR

Berry Smith Thomas Huntington Rombach Jones Davis Christopher Graham Swinton Jones Huston Nichols Kim Ward Taylor Asberry Smith

Albemarle North Stafford Massaponax Mountain View Albemarle PH – Roanoke Halifax Massaponax Mountain View North Stafford Albemarle Stafford County William Fleming Massaponax Albemarle Albemarle North Stafford Stafford

Sr Jr Sr Jr Jr Soph Jr Soph Sr Jr Sr Sr Jr Sr Sr Sr Soph Sr

D. Line Bramon Lane D. Line Ramal Weldon D. Line Skylar Ashworth Def End Chase McGowan Def End Herbert Brooks Linebacker Nick Medina Linebacker Dwayne Williams Linebacker John Barber Linebacker Kyrie Carter Def Back Shawn Asberry Def Back Leroy Thomas Def Back Derrick Abbey Def Back Victor Lynch Punter Mateo Peric Punt Returner Shawn Asberry All-Purpose Kenny Sherrod Offensive player of the year: Devyn Ford, North Stafford, Sr Defensive player of the year: Chase McGowan, North Stafford, Sr Coach of the year: Joe Mangano, North Stafford SECOND-TEAM OFFENSE POSITION FIRST NAME

SCHOOL

Massaponax Harrisonburg Massaponax Massaponax Halifax County Orange County North Stafford Massaponax Orange County North Stafford Albemarle North Stafford Mountain View Massponax PH – Roanoke PH – Roanoke

How Healthy Feet Can Reduce Your Risk of Falling

mong older Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention. Not only are seniors more at risk for falls, when they do so, it poses a greater risk for injuries, hospitalization and complications. For a ground-up approach to fall prevention, seniors should start by examining the health of their feet. “Painful foot conditions, such as osteoarthritis, corns, bunions, hammertoes and diabetes complications, can make it difficult for seniors to maintain balance and coordination when walking or standing,” says Michael Ambroziak, DPM, FACFAS, a board-certified foot and ankle surgeon

and Fellow Member of the American College of Foot and Ankle Surgery (ACFAS). “Compounding the issue is that the very exercises intended to correct risk factors for falls, such as lower-body weakness, as well as gait and balance problems, are made difficult to perform when one is suffering from painful foot and

Tips to Keep Clothes Looking their Best in Winter inter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear. But you can keep your clothes looking their best this winter, without breaking the bank at the dry cleaners, using the following tips: Use garment bags: Get a head start on looking your best by ensuring your clothes look good before you even put them on for the day. Store suits, dresses, sweaters and other delicate items in garment bags to keep them safe from dust, moths and other closet hazards at home and when traveling. Waterproof: On wet days, consider wearing waterproof shoe covers and tucking your pants into them to protect shoes, as well as the hems of your pants, from puddles and slush. At-home dry cleaning: Slash your dry cleaning expenditures by up to 90 percent and skip the hassle and harsh chemicals by opting for at-home dry cleaning using your own dryer. With the right product, it will be an effective

way to safely and thoroughly clean your special care clothes at home. For no fading, shrinking or stretching of your winter weather gear like scarves, hats, sweaters and more, consider using Dryel, a quick three step process which works in the convenience of your dryer in as little as 15 minutes. The heat of the dryer activates a cleaning solution to release a steam that removes body soils and odors from clothes, and a fabric protection bag maintains the optimal balance of cleaning agents and heat, allowing the steam to work thoroughly through the clothes. Landing area: Create a mud room. This can be just a few square feet of space by the entrance to your home and ideally located near the washer and dryer for quick transfer of clothes that need to be laundered. This is also the place to immediately remove boots and outerwear to avoid tracking mud into your home. This winter, protect your wardrobe from seasonal elements. New tools and old tricks can help your favorite winter gear survive the season in great condition. (StatePoint)

ankle conditions.” While the factors causing falls are numerous, experts say that seniors, and everybody for that matter, can take steps to reduce their risk by minimizing or even eliminating foot pain. Doing so will improve balance, coordination and stability when walking or standing. Foot and ankle surgeons recommend the following ways to help keep feet and ankles healthy: Don’t ignore pain: Foot pain is not just a normal consequence of growing older, so don’t resign yourself to aching and suffering. You likely have a treatable condition. For a proper diagnosis and intervention, be sure to pay attention to your feet and see a foot and ankle surgeon if and when you experience pain. Examine your feet: You are the gatekeeper of your own health, making regular at-home foot examinations critical. At the sign of bumps, lumps or other changes in your feet, make

an appointment with your foot and ankle surgeon. Exercise: Simple stretching exercises can help you maintain strength and mobility in your feet and ankles, as well as provide pain relief. Talk to your physician about appropriate exercises for you. Protect: Use padding, insoles or whatever special footwear you are prescribed. Be sure to wear these, along with comfortable, sensible shoes, every day. Be flexible: Know that at times, surgery is the most appropriate treatment for a given condition. Fortunately, many simple surgical techniques allow foot surgery to be performed on an outpatient basis. For more ways for to keep feet and ankles healthy, prevent falls or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website for ACFAS. Foot and ankle surgeons are experts in providing both conservative care as well as surgical approaches to foot and ankle healthcare. Remember, just one fall can permanently rob seniors of their independence and dramatically reduce their quality of life. Taking good care of feet and ankles however can reduce the risk of a life-altering slip, trip or fall. (StatePoint)

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What you Need to Know About Timeshares

t’s estimated that at any given time, there are over 1 million timeshare owners looking to end their timeshare ownership. Unfortunately, exiting a timeshare is more complex than many people realize. “Timeshare owners are never more vulnerable than when they’ve made the decision to end their ownership. The resale market is flooded, resorts have stacked the deck and con artists are waiting to take advantage of your situation,” says Gordon Newton, president of Newton Group Transfers and author of “The Consumer’s Guide to Timeshare Exit.” There are several personal or financial reasons you may want or need to exit your timeshare, and there are several ways to do so, be it via a sale, transfer or cancellation. No matter how you part ways with your timeshare, Newton

says it’s important to protect yourself by having a better handle on the industry. He offers the following insights to anyone who owns a timeshare: The fine print in your timeshare agreements may be the reason you can’t sell it. Many resort developers see the resale market as a direct threat to their revenue stream

and have accordingly rigged the system in their favor. For example, some resorts restrict rights and benefits for owners who purchase their timeshares on the resale market, intentionally devaluing your timeshare while also making it harder for you to unload. Only sign an agreement offering you real protections in your timeshare exit. Specifically, any agent you hire should be aligned with your interests, agreeing in writing to cover all timeshare fees – or legal fees - that arise during the exit process for a flat fee. Research your exit company’s credentials (through the Better Business Bureau, the state’s attorney general, consumer protection agencies and a general internet search) looking for a minimum

five-year track record of success. Beware of companies that make it hard for you to research them. Be wary of timeshare exit companies boasting “attorneys on staff.” Those attorneys will be acting in the best interests of the company, not yours. If an exit deal sounds too good to be true, it probably is. Be wary of phone solicitors telling you someone has a buyer, anyone advising you to stop paying your timeshare mortgage or maintenance fees, “donate your timeshare” programs, or anyone marketing a guaranteed timeframe for the exit. These are all red flags. For more tips and insights, visit myexitguide.com to download a free copy of “The Consumer’s Guide to Timeshare Exit,” a recently updated guide created to help consumers avoid scams when ending their timeshare ownership. Or call 888-344-9776. If your timeshare has become more of a liability than a joy, you’re not alone. But don’t get burned. Take steps to part ways with your timeshare efficiently, safely and with care. (StatePoint)

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†Does not include cost of material. Expires 12/31/18. **All participants who attend an estimated 60-90 minute in-home product consultation will receive a $25 gift card. Retail value is $25. Offer sponsored by Englert LeafGuard. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 21 days of completion of the in-home consultation. Not valid in conjunction with any other promotion or discount of any kind. Offer not sponsored or promoted by Lowe’s and is subject to change without notice prior to reservation. Expires 12/31/18.

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How to Rekindle the Romance in Your Marriage

hether you’re a honeymooner or you’re celebrating your 50th anniversary, there’s a chance that the romantic spark that brought you and your partner together in the first place needs to be rekindled. Experts say that a continually fulfilling relationship requires establishing and maintaining a complete connection. “Marriage is more than a wedding and a license, it’s a psychological, emotional and spiritual sense of connection,” says Dr. Frederick D. Mondin, a marriage counselor, human sexuality professor and author of the new book, “Erotic Love & Marriage: Improve Your Sex Life and Emotional Connection,” which offers insights on the issues that almost every relationship struggles with, as well as solutions that highlight connection, communication and exploration.

Dr. Mondin is sharing tips and insights to all couples seeking to connect or re-connect with one another. Keep dating: No matter how busy you become, you should never stop having the kind of fun you had when you were courting. Whether it’s hiking beautiful trails, going to concerts, or giving and attending parties, these activities should be carried into any long-term relationship if you intend to have a meaningful romantic life together and a healthy emotional connection. Take each other seriously: Don’t allow gender stereotypes to lead you to discount each other’s feelings or opinions as irrational. You’ll communicate more effectively, and be happier as a result,

if you listen to your partner and take him or her seriously. In other words, there should be no “boss” in the marriage. Work at maintaining a peer relationship. Ritualize contact time: Couples need ritualized contact time in which they get together, such as going to lunch once a week, having coffee together in the morning or watching a television program they both like. This is one of the most important components of having a close, emotionally intimate relationship. Speak the language of love: Emotional intimacy has its own language, the language of endearment. Focus on all the right features of your partner — the personal qualities you saw when you first met and still appreciate, and

start to verbalize that information. If your partner reciprocates, it will create a feeling of closeness. These words don’t have to be rational or logical, but they should always be a validation of the relationship and your partner. Lose your inhibitions: Be open with each other about everything — including sex. Unfortunately, lingering guilt, fear and shame on this topic prevent many couples from being candid with one another. Learn to lose those inhibitions so that you can share your needs, desires, feelings and concerns. Give each other space: You don’t need to do everything together to have a happy relationship. In fact, the happiest couples tend to give each other the support and space needed to maintain their independent interests. You don’t have to resign yourself to receding happiness as time passes. A challenge of your current beliefs can help you rekindle the spark and enjoy a closer, more meaningful relationship. (StatePoint)

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HOROSCOPES ARIES (Mar. 21- April 20) With Mars, warrior planet of the cosmos returning to Aries in the New Year, 2019 is set to begin in a passionate and accelerated way. Even on the professional front, as the Moon wraps up its last visit to your career sector for the year, the message is to take a wait and see approach. TAURUS (Apr. 21- May 21) When Venus left your work sector, she may have brought all the planetary activity in your two professional houses for the year to a close. As the Moon returns for both its last visit to your career sector for the year and first since Mars left, there is a need to have all your antennas up, focused on receiving as much information as possible. GEMINI (May 22-June 21) Adventurous lunar vibes, which kick in on at the same time that Mars moves into his final three weeks in your career sector and just as the pace is picking up across the income, work and career fronts. Yet the Moon brings two important messages. The first is that life can’t be all work and no play and the second is that professionally and financially, it is still all about the journey. CANCER (June 22-July 22) If the Moon pushes some buttons in its final hours in your relationship sector, then it is doing its job. This would have been the case even if the lunar nodes weren’t now policing a need for balance between your personal and relationship needs. Before the solar spotlight even shifts onto your relationships, you’re aware of what you want from your relationships. LEO (July 23-Aug 22) As Mars moves into his final three weeks in your financial sector, he is taking advantage of Chiron’s direct turn here over the weekend. With nothing holding things back and the money gods no longer interested in where you have been. If you’ve been thinking of financial resolutions for the New Year, Mars, warrior planet of the cosmos is no longer prepared to wait. The time to take your financial power back is now. VIRGO (Aug. 23 -Sept. 23) There is a very real chance to make 2019 the year you finally take your financial power back. Yet with Uranus spending the rest of this year in retrograde motion in your financial sector, it is all about looking back. It looks like the key to taking your financial power back moving forward, is to first understand where you’ve been. LIBRA (Sept. 24 -Oct. 23) It was Chiron’s direct turn that released the

handbrake and turned the lights green. This creates the potential for an exciting and fast paced end to the year across the income, work and career fronts, but also a busy three weeks. At work or whatever it is in life that keeps you busy, the playful lunar vibes return with an important message. That message ‘life can’t be all work and no play’. SCORPIO (Oct. 24 - Nov. 22) With Mars seeing out the year in a fun, playful, romantic and creative way, had you tried to make life all work and no play, the warrior planet of the cosmos would have fought back. Yet this is still something to be mindful of. For with Mars returning to your work sector on New Year’s Day and Uranus turning direct just days later, 2019 will get oﬀ to a busy start. SAGITTARIUS (Nov. 23 -Dec. 21) Take matters of the heart and all things fun, playful, romantic and creative for example. With Uranus turning direct in a playful part of your chart in the New Year, the early two months of 2019 should be exciting. However, with Mars returning on New Year’s Day there is no doubt they will be. Already there is a need to take all things fun, playful, romantic and creative seriously. CAPRICORN (Dec 22.- Jan. 20) While you don’t want to create challenges where there are none, as Mars moves into his final three weeks in your communication sector, this is an invitation for the warrior planet of the cosmos to get involved. With support across the communication, friendship and relationship building fronts, these conditions are ripe with the potential for a breakthrough. AQUARIUS (Jan. 21 -Feb. 19) Venus has returned to a mission to fuel your professional confidence, attract opportunities and steer things in a lucrative direction that she had put on hold. If Venus can point the final weeks of this professional year in a lucrative direction, Mars can take it from there. PISCES (Feb. 20-Mar. 20) Mars knows that once he leaves in the New Year he won’t be back until 2020, with the passions and fighting spirit he is fuelling now, needing to see you all the way through 2019. The second thing that Mars knows for sure is that there are forces in play across the solar system that will keep your dreams, passion and weekend spirit fuelled for as long as you want them to. WWW.HOROSCOPEASTROLOGYTAROT.COM

DECEMBER 14-20, 2018 | INSIDENOVA.COM

ACROSS 1. Smoothing tool 5. Fireplace mess 8. *Make a scarf, then a sweater 12. Nasal input 13. Crunched info 14. Like a snicker 15. Cautionary oﬀering 16. *Caddie’s oﬀering 17. Ringworm 18. *Current game 20. Bookkeeping entry 21. Express November sentiments 22. Big bang maker 23. Beach Boys: “Be True to Your ____” 26. Deducible 30. COI, OSS, SSU, CIG, ____ 31. *Interlocking challenge 34. ____ of the game 35. Legal excuse 37. Acorn maker 38. Poet Nash 39. Spanish surrealist Joan 40. Tolkien’s “The Two ____” 42. Denotes financial loss 43. Kickbacks 45. Ducks with valued down 47. Ornamental carp 48. Harvest helper 50. Chalupa alternative 52. Virginia Slim, e.g. 56. *What football and baseball have in common, pl. 57. “Put a lid ____ ____!” 58. *Hang out on the

ocean or online 59. Lock horns 60. Eyeball 61. Hissy fit 62. Michael Myers’ move 63. “To Kill a Mockingbird” author 64. Thanksgiving tubers DOWN 1. Campus drillers 2. Month before Nisan 3. Stag 4. Faster than allegro 5. Hammerin’ Hank 6. Delivery bird? 7. 3rd H in 4-H, sing. 8. *Needlecraft 9. *Half a round 10. Footnote word 11. *Afternoon’s high 13. Hindu Festival of Lights 14. The Police lead singer 19. Japanese room divider 22. Parker’s angst 23. Little rascal 24. Locomotive hair

25. Like Bigfoot 26. *You fly fish in it 27. Core of personnel 28. Independent African ruler 29. Gives a helping hand 32. Messy substances 33. Horror movie franchise 36. *Bibliophiles’ gettogether 38. Willow twig 40. *____ Chi 41. Make a connection 44. Opposite of tea bag 46. Black-tie 48. *Watch a season in a week, e.g. 49. Catlike 50. Queen of Hearts’ pastry 51. Aquatic plant 52. Fairly cold 53. Blackfin or Yellowfin 54. Barbershop request 55. Newts in terrestrial stage 56. Art degrees

Get more info and see more events at INSIDENOVA.COM/CALENDAR

FRI DEC. 14 GROW A READER SPECIAL: COUNTDOWN TO CHRISTMAS 9:30 AND 10:30 A.M. | FREE Porter Branch Library 2001 Parkway Blvd., Stafford, VA 22554 Stories, songs and activities with a visit from Santa. All ages with a caregiver. ‘THE NUTCRACKER’ 7:30 P.M. DEC. 14-15, 18-22; 3 P.M. DEC. 15, 21-23 | $75 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 The Manassas Ballet Theatre presents a holiday classic. IT'S A WONDERFUL LIFE: A LIVE RADIO PLAY - 8 P.M. DEC. 14-15; 2 P.M. DEC. 15-16; 6:30 P.M. DEC. 16 | $13-$20 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 This beloved film comes to life as a live 1940s radio broadcast. This production is for all ages and perfect for the entire family.

SAT DEC. 15 THE POLAR EXPRESS PAJAMA PARTY - 6 P.M. | $17 Sweet ZeN7 Health Bar and More 12757 Braemar Village Plaza, Bristow, VA 20136 Enjoy a cup of hot cocoa or cider and cookies with Santa and friends. Arts and crafts to go along with the movie. Get tickets at InsideNoVaTix.com! FROSTY 5K & REINDEER RUN AT EMBREY MILL - NOON | 5K, DEC. 14: $30, DAY OF: $35; REINDEER RUN (12 AND UNDER) DEC. 14: $20, DAY OF: $22 Jeff Rouse Swim and Sport Center 1600 Mine Road, Stafford, VA 22554 Prizes will be awarded in each age group, including a cash prize for the top three male and female runners, a medal and a long-sleeve dri-fit shirt

Canadian Brass brings its Christmas show to the Hylton Performing Arts Center on Dec. 16.

for all who pre-register for the race. Participants are invited to stay after the race for early access to the Christmas Village and Staﬀord Christmas Parade. HOLIDAY CONCERT 2 P.M. DEC. 15-16 | FREE National Museum of the Marine Corps 18900 Jefferson Davis Highway, Triangle, VA 22172 Special holiday concerts filling Leatherneck Gallery with music and cheer. Admission to the museum is free.

SUN DEC 16 CANADIAN BRASS CHRISTMAS 2 P.M. | $36-$60 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Award-winning brass quintet

entertains with sparkling brass standards, toe-tapping holiday favorites and clever holiday banter.

WED DEC. 19 HOLIDAY CONCERT QUANTICO MARINE CORPS BAND 11 A.M. | FREE National Museum of the Marine Corps 18900 Jefferson Davis Highway, Triangle, VA 22172 The Quantico Marine Corps Band Brass Ensemble will be performing holiday music.

SAT DEC 22 SANTA'S WORKSHOP - 10 A.M. | $7. ADVANCE TICKETS ARE $5, CHILDREN 12 & UNDER FREE Fredericksburg Expo & Conference Center 2371 Carl D. Silver Parkway,

DANIEL D’OTTAVIO

Fredericksburg, VA 22401 Come get all of your last-minute Christmas shopping done all at one place. There will lots of vendors, activities for the kids, concession stands, pictures with Mrs. Claus and more.

TUE JAN 1 FIRST DAY HIKES 10 A.M. AND 2 P.M. | FREE Widewater State Park 101 Widewater State Park Road, Stafford, VA 22554 Walk with a ranger. The 10 a.m. event will look at history of the area, for all ages. The 2 p.m. event, ideal for children 4-12, will take children on a “search” for animals that make the park their home for the winter. Dogs on leashes are welcome.

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