Senior Living Guide, January 2020 by InsideNoVa

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OmniRide Local is a personalized bus service designed with your travel needs in mind! It’s your link to Dale City, How Simple Steps May Prevent Type 2 Diabetes Dumfries, Quantico, Woodbridge/Lake Ridge, Manassas and Manassas Park. ore than one in three Americans -- can Medical Association (AMA) is en- or delay the onset of type 2 diabetes. The lifestyle changes, such as losing weight,

over 84 million people -- have prediabetes, which is a serious condition that often leads to type 2 diabetes and other significant health problems, such as heart disease and stroke. Despite its prevalence, nearly 90 percent of people with the condition don’t know they have it. The good news is that prediabetes can often be reversed. The first step is learning your risk, say experts. As part of its efforts to lead the charge in preventing chronic diseases and confronting public health crises, the Ameri-

couraging all Americans to learn their risk for type 2 diabetes and take action accordingly during November, which is Diabetes Awareness Month. “Preventing type 2 diabetes starts with ensuring that people are aware of their risks for developing the disease and advising them on interventions,” says Dr. Patrice A. Harris, M.D., M.A., president of the AMA. “Research shows that people who are aware of their condition are more likely to make the necessary long-term lifestyle changes that can help prevent

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Do You Know What’s in Your Dietary Supplements?

ietary supplements help people get the nutrients they need to thrive, and 77 percent of Americans take them, according to the Council for Responsible Nutrition (CRN). However, experts say that in order to make smart choices down the line, it is necessary to understand changes being made to product labels. “The Food and Drug Administration has mandated that all dietary supplement products feature updated labeling by January 2021 to reflect the evolution of the

American diet, as well as advancements in nutrition science,” says Brian Wommack, senior vice president of communications at CRN. “Larger manufacturers will comply by January 2020, and many other manufacturers will be introducing the new labels early, so it’s smart for everyone to get familiar with the updates now.” Eighty-two percent of Americans agree that the information on the label helps

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AMA is focused on improving the health of the nation by leading the charge to prevent chronic disease. As the cornerstone of that effort, we are committed to helping America achieve no new preventable cases of type 2 diabetes.” A one-minute self-screening risk test available at DoIHavePrediabetes.org can help you determine where you stand. The AMA encourages those with high scores who learn they may be at risk for prediabetes to consult their doctor to confirm a diagnosis, as well as to find out how

eating a well-balanced diet that includes a variety of foods and being more physically active can help prevent type 2 diabetes. For additional resources, visit amapreventdiabetes.org and cdc.gov. The prevalence of adults diagnosed with diabetes more than doubled in the past 20 years, making it more important than ever that Americans find out whether they have prediabetes. Armed with that knowledge, they can take steps to manage or even reverse the condition. - StatePoint

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Transit services provided by the Potomac and Rappahannock Commission. OmniRide LocalTransportation is a personalized bus service designed

with your travel needs in mind! It’s your link to Dale City, Dumfries, Quantico, Woodbridge/Lake Ridge, Manassas and Manassas Park. OmniRide Metro Express routes connect Woodbridge, Manassas and Gainesville/Linton Hall with nearby Metro stations.

OmniRide OmniRide Express Express is aisstress-free a stress-free and and convenient convenient busbus service service from from eastern eastern Prince Prince William William County, County, thethe Manassas Manassas area, area, Gainesville, Gainesville, Haymarket, Haymarket, and and Stafford Stafford to to points points in in Northern Northern Virginia Virginia and and Washington, Washington, D.C. D.C.

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OmniRide OmniRide Local Local is aispersonalized a personalized busbus service service designed designed with with your your travel travel needs needs in mind! in mind! It’sIt’s your your linklink to to Dale Dale City, City, Dumfries, Dumfries, Quantico, Quantico, Woodbridge/Lake Woodbridge/Lake Ridge, Ridge, Manassas Manassas and and Manassas Manassas Park. Park.

OmniRide East-West Express travels between Eastern Prince William County and the Manassas area, with access to OmniRide OmniRide Metro Metro Express Express routes routes connect connect Woodbridge, medical facilities, offices, shopping and other Woodbridge, destinations. Manassas Manassas and and Gainesville/Linton Gainesville/Linton Hall Hall with with nearby nearby Metro Metro stations. stations.

OmniRide Ridematching Service saves you time and money by helping you locate the carpool or vanpool that fits your needs. It’s easy and FREE!

OmniRide OmniRide East-West East-West Express Express travels travels between between Eastern Eastern Prince Prince William William County County and and thethe Manassas Manassas area, area, with with access access to to medical medical facilities, facilities, offices, offices, shopping shopping and and other other destinations. destinations. OmniRide OmniRide Ridematching Ridematching Service Service saves saves you you time time and and money money byby helping helping you you locate locate thethe carpool carpool or or vanpool vanpool that that fitsfits your your needs. needs. It’sIt’s easy easy and and FREE! FREE!

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Tips for Relieving Joint Pain in the New Year T

he health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, highimpact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits. Here are a few tips to consider for a healthy start to 2020: KEEP MOVING

Trying to protect your joints by not moving actually does more harm than good. Regular exercise can actually help joint pain and ease symptoms of chronic joint conditions, according to the Centers for Disease Control and Prevention. Just be sure to talk to your doctor about your SUPPLEMENTS

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them make purchasing decisions, and being label wise, according to Wommack, means being committed to reading product labels, having knowledge of what information is featured and why, and making smart, wellinformed purchasing decisions. “While some of the changes to the label

exercise plan before you get started. GO LOW IMPACT

You don’t need to put tremendous weight on your joints or jump up and down in order to break a sweat or elevate your heartrate. When you’re already in pain, this type of exercise can actually make things worse. Instead, opt for highquality, low-impact workouts. There are now exercise machines available for home use that provide the same quality low-impact workout you’d get in physical therapy. Consider the Teeter FreeStep Recumbent Cross Trainer, a seated exercise machine that takes the weight off the joints while torching calories. Unlike other recumbent machines which can be bad for the knees, the FreeStep mimics a natural stepping motion that prevents knees from traveling are more obvious than others, all of them are important to understand,” says Wommack. To help you understand the transition, CRN has identified some of the noticeable aspects of the new Supplement Facts label: • New Daily Values (DVs) will reflect the latest nutrition science and changes in American diets.

over the toes, as well as stabilizes the back and hips. And you don’t have to sacrifice workout quality – in fact, research shows that FreeStep users burn 17.4 percent more calories than when using a recumbent bike at the same level of effort. Beyond calorie burn, it also offers full-body resistance training, which is especially important, as weak muscles can be a root cause of pain.

STRETCH DAILY

It may seem obvious, but ensuring that you drink the recommended daily intake of water is vital to reducing pain in your joints. Proper hydration helps your body eliminate wastes and toxins that can lead to painful joint conditions. Plus, it helps to keep the joints lubricated and flexible, reducing friction and inflammation and helping to maintain healthy tissue.

Stretching increases flexibility and range of motion, improves movement and function, reduces pain and stiffness and prevents further injury. Just remember to move slowly and keep it gentle. At the very least, spend a good five to 10 minutes in the morning stretching your hamstrings, quadriceps, calf muscles and hip flexors. For a free photo guide to “5 Daily Stretches to Relieve Knee & Joint Pain,” plus a code for $75 off the FreeStep (good through January 31, 2020), visit teeter. com/freestep-guide. With the right exercises and maintenance program, you can improve your health and get a stronger body, without pain. - StatePoint

• Vitamins A, D, and E will change from amounts in International Units (IU), to the more common measures of milligrams (mg) and micrograms (mcg). • Folic acid, an important nutrient before and during pregnancy, will be listed as folate and measured in micrograms of dietary folate equivalents (DFEs). • If sugar is added to the product, you will

see the amount and percent DV. To learn more about the coming changes, as well as for more tips and advice on reading supplement labels, visit BeLabelWise. org or follow the conversation at #labelwise. “We all have unique nutritional needs. So, talk with your healthcare practitioner to understand how these label changes might impact you,” says Wommack. - StatePoint

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Don’t put off making a decision about your loved one any longer. Now is the time to say thanks, with Tribute at The Glen, Woodbridge’s top senior living community. Visit TributeAtTheGlen.com to schedule a tour and discover what makes Tribute special.

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