Transitions 2021 by InsideNoVa

TRANSITIONS 2021: A series of “Wellness Wednesday” online seminars in May

PRESENTED BY:

INSIDE:

Welcome to Transitions. Page 3 Complete Schedule of Events. Pages 4-5 Resource Guide. Pages 6-7

INSIDENOVA.COM | MAY 2021 | TRANSITIONS

S E N TA R A W O U N D H E A L I N G C E N T E R

State-of-the-Art Wound Care & Hyperbaric Oxygen Therapy At the Sentara Wound Healing Center in Woodbridge, you’ll find a specialized outpatient wound care treatment facility dedicated to the care of patients with chronic, non-healing

Carol Shapiro, M.D., MBA, FACS Board Certified Plastic Surgeon Medical Director Sentara Wound Healing Center

Arthur Vayer, Jr., M.D., FACS Board Certified General Surgeon Sentara Wound Healing Center

wounds, such as: • Lower extremity wounds, including but not limited to diabetic, venous, arterial and atypical ulcers • Surgical wounds that have opened • Compromised skin grafts or surgical flaps

Cherelle McKinney FNP-C

Nurse Practitioner Sentara Wound Healing Center

• Patients suffering from late effects of radiation therapy • Bone infection (osteomyelitis) • Acute traumatic and crush injuries • Pressure ulcers

Sentara Wound Healing Center on the campus of Sentara Northern Virginia Medical Center 2296 Opitz Blvd, Suite 130, Woodbridge, Virginia 22191

TRANSITIONS | MAY 2021 | INSIDENOVA.COM

To make an appointment, call 703-523-0660 or visit sentara.com/wound for more information.

Welcome to Transitions 2021 HAPPINESS IS

The Prince William Chamber is delighted to be partnering again with the Prince William Area Agency on Aging and our event sponsor, Sentara Northern Virginia Medical Center, to offer this important community event.

Knowing that you’ve found your place.

Transitions: Aging Gracefully Showcase – one of the Prince William Chamber’s signature events – takes on a new format in 2021, leveraging the virtual space and extending educational and informational offerings each Wednesday through the month of May, in honor of Older Americans Month. As vaccines are increasingly available in our community, we look forward to when we are able to come together in person for these invaluable community events. In the meantime, we are excited to see our 55+ community embrace technology for connecting with friends, loved ones and for embracing information & learning opportunities in unconventional ways. As you engage with Wellness Wednesdays in a convenient, virtual format, you will find a broad collection of resources and information for seniors, families and caregivers in the Prince William region. Whether virtually or in person, we at Sentara remain committed to Improve Health Every Day.

Life in the Key of Beautiful® at Tribute at the Glen

INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE Call to schedule a tour (571) 554-1944 • TributeAtTheGlen.com 4151 Old Bridge Road, Woodbridge, VA 22192

Kathie Johnson Chair, Board of Directors, Prince William Chamber President, Sentara Northern Virginia Medical Center

Tribute operates by state and local health guidelines.

DEMENTIA SHOULD NOT DEFINE HER. We help her be who she’s always been.

TheArtisWay.com/Transition

•

571-250-6441

Great Falls Assisted Living: 1121 Reston Ave., Herndon, VA 20170 Check out our other nearby community, Artis Senior Living of Potomac in Bethesda, MD.

INSIDENOVA.COM | MAY 2021 | TRANSITIONS

Schedule of Events Transitions 2021 will be a virtual event using the Zoom plat- chamber.org/transitions and visit that site for more details and form in which subject-matter experts will cover a variety of schedule updates. topics every Wednesday over the course of the month of May. For questions, contact the Prince William Chamber of ComThe event is free and open to anyone. Register online at pw- merce at (703) 368-6600.

May 5: Staying Healthy 8 - 9 A.M.: BALANCE & FALL PREVENTION IN THE AGING POPULATION PRESENTER: SARAH SIDAR, SENTARA NORTHERN VIRGINIA REGIONAL MEDICAL CENTER One in four Americans age 65+ falls every year, but that doesn’t mean it’s a normal part of aging. Learn why older people fall and how to prevent it. Sentara Reid Therapy Center proudly offers the S.A.F.E. program, an evidence-based program focused on fall prevention in community dwellings among older adults. This program is based on research conducted at Johns Hopkins University, as well as throughout Sentara’s 40+ therapy centers in Virginia and North Carolina. This program involves a skilled evaluation by a physical therapist, along with a customized exercise program that has been shown to reduce fall risk in community-dwelling older adults. SARAH SIDAR Sidar is a licensed and registered occupational therapist with over 18 years experience. She received her bachelor’s degree from State University of New York at Buffalo in 2002 and a post-professional master’s degree in occupational therapy from Virginia Commonwealth University in 2008, with a concentration in gerontology. She has worked in inpatient rehabilitation, skilled nursing facilities, acute care, home health and outpatient settings and has been with Sentara for nearly 10 years. She is currently the team coordinator for Sentara Reid Therapy Center and enjoys providing education to improve the health and wellness of her local community. 9 - 10 A.M. EATING RIGHT: HOW TO PREVENT MALNUTRITION IN OLDER ADULTS PRESENTER: ERICA INGRAHAM, PRINCE WILLIAM AREA AGENCY ON AGING Malnutrition is a significant problem in the United States and prevalent among older adults. Malnutrition occurs in all different body shapes and sizes and leads to poor health outcomes and a reduced quality of life. In this presentation, learn about the risk factors for malnutrition and steps to improve nutritional status. Erica Ingraham is a registered dietitian who offers virtual nutrition classes and counseling sessions for older adults in the Prince William community. In addition, she leads the evidence-based Chronic Disease Self-Management Workshop. 10 - 10:30 A.M.: OMNIRIDE: WHEELS TO WELLNESS 10:30 - 11 A.M.: THE MONTESSORI METHOD, AN ACTIVITIES APPROACH FOR PEOPLE WITH DEMENTIA PRESENTER: MARIA FRANKLIN, LEGACY RIDGE Having earned her bachelor’s degree in healthcare management with a minor in gerontology at Quinnipiac University, Maria Franklin has been a licensed assisted living administrator in Virginia since 2009. She is a preceptor in the state and has assisted several health care professionals to pursue a career in the senior living industry. Franklin has experience working in diverse environments. She started her career at a continuing care retirement community in Northern Virginia, has worked for both profit and nonprofit healthcare organizations, including hospitals, mail order pharmacies and psychology therapy practices. A few years ago, she had the opportunity to convert an assisted living community to become an all-memory building and grew the community to maintain 98% occupancy. 11:30 A.M. - NOON: KEEP MOVING! MENTAL HEALTH THROUGH ACTIVITIES 11:45 A.M.: CHAIR YOGA, ESSENTIAL STRETCHING PRESENTER: TAMMY SMITH FROM FREEDOM AQUATIC CENTER

TRANSITIONS | MAY 2021 | INSIDENOVA.COM

May 12: Essential Planning 8 - 9 A.M.: ADVANCED CARE PLANNING PRESENTER: CINDY HARDY, CHAPLAIN, SENTARA NORTHERN VIRGINIA MEDICAL CENTER Advance care planning means having conversations and making decisions about your future medical care reflecting your personal values, life goals and preferences. It is a gift you give your loved ones, who might otherwise struggle during a medical emergency or health crisis to make choices about your care. Rev. Cindy Hardy is chaplaincy services and decedent affairs coordinator at Sentara. She graduated with a master’s degree in divinity from Wesley Theological Seminary in 2011 and has completed CINDY HARDY seven units of clinical pastoral education at Mary Washington University Hospital, including two years of full-time residency in a hospital setting. Hardy is also a board-certified chaplain with the Associate of Professional Chaplains and will begin part-time studies for a doctorate in ministry program in interreligious chaplaincy this fall at United Theological Seminary of the Twin Cities. She is passionate about working with patients, families and staff in the healthcare setting. 9 - 10 A.M.: MEDICARE 101 PRESENTER: ROSEMARI WALKER, PRINCE WILLIAM AREA AGENCY ON AGING, VIRGINIA INSURANCE COUNSELING AND ASSISTANCE COORDINATOR 10:10 - 10:30 A.M: AN IN-DEPTH REVIEW ON MEDICAID PRESENTER: ELIZABETH MUNRO VON KELLER, ESTATE PLANNING ATTORNEY, VON KELLER THELIN “I don’t want to go to a nursing home.” This is the sentiment of almost everyone you will ever talk with about this topic, yet many of us will need nursing facility care at some point in our lives. People have a general idea that this care is expensive, but for most folks that is all they know. This brief overview will explain the difference between Medicare and Medicaid when it comes to nursing facilities and will alert participants that there are ways to protect their spouse or family from a complete dissipation of assets if nursing home care is unavoidable. 10:30 - 10:50 A.M.: DO I REALLY NEED A WILL? PRESENTER: JOSEPH THELIN, VON KELLER THELIN Many people have asked themselves this question. They have a general idea that they should probably have a will but aren’t sure exactly why. They are unfamiliar with other important estate plan documents, such as powers of attorney and living trusts. This brief overview of essential estate planning will also touch on how beneficiary designation and titling of bank and other investment accounts can affect the distribution of your assets at your death. 11 - 11:30 A.M.: BE ON THE LOOKOUT: WAYS TO PLAN FOR A SAFE HOME PRESENTER: OFFICER T.M. PAUL, COMMUNITY LIAISON OFFICER, MANASSAS POLICE DEPARTMENT.

May 19: Enjoying Now 8 - 9 A.M.: THE ACHES & PAINS THAT COME WITH TIME AND MANAGEMENT OPTIONS PRESENTERS: ARKENA DAILY AND KENNETH MAY, SENTARA THERAPY CENTER Part 1– “My Aging Joints” with Arkena Daily: Our body goes through an aging process that is affected by our genetic make-up, environmental factors, activity level and diet. We discuss the body’s natural alert system and how physical therapy can help. A brief overview of the normal aging process of the shoulder, knee and hip Joint. Dailey is a state licensed physical therapist certified in manual therapy techniques and functional dry needling. She has practiced for 19 years in ARKENA DAILY various therapy settings. She provides an evidenced-based, patient-centered approach toward patient care to achieve optimal results for her clients. Part 2 – “Oh, My Aching Back” with Kenneth May: As with most parts of our body, our spine ages and changes. The spine is often a scary subject for most when it comes to health from either experiences or fear of future experiences. Let’s clear up some facts about these things together. A brief overview of the normal aging process of the spine. May is a licensed and certified chiropractor with acupuncture privileges in Virginia. Using an evidence-based and patient-centered KENNETH MAY approach to patient care, his expertise is in neuromusculoskeletal evaluation treatment of spinal-related conditions. No matter your lifestyle, he focuses on what is important to you when creating a personalized treatment plan. 9 - 10 A.M.: CAREGIVERS: “HOW TO TAKE CARE OF YOURSELF THROUGHOUT YOUR CAREGIVING JOURNEY” PRESENTERS: LORRAINE ECKHARDT AND KATHLEEN WILEY, PRINCE WILLIAM AREA AGENCY ON AGING Caregiver burnout and fatigue is a serious and oftentimes un-recognized issue in this country. Those taking on the primary role for care of a loved one are in crisis. In the midst of providing daily care, caregivers may become so burdened with responsibilities that they fail to focus on their own self-care needs or find it difficult to reach out for assistance. In this presentation you will learn the tools to recognize caregiver fatigue and burnout, understand others are here to help, and learn about valuable resources in and around Prince William that can assist you in your journey. Eckhardt has worked in the field of aging for the past 33 years. During her 22 years with the Prince William Area Agency on Aging, her primary focus has been centered around caregivers and their needs. She assisted in coordinating caregiver conferences and events and in 2014, moved over to manage the Prince William Adult Day Health Care Center, which serves cognitively impaired adults and their caregivers. Wiley, since receiving her bachelor’s degree in therapeutic recreation from the University of Southern Maine in 1999, has focused on the field of aging. She worked in nursing and rehabilitation facilities and assisted living before coming to the Prince William Area Agency on Aging Adult Day Healthcare in 2014. Kathleen’s focus is on creating and adapting individualized ability-based recreation and activity opportunities. 10:15 A.M.: THE MONTESSORI METHOD, AN ACTIVITIES APPROACH FOR PEOPLE WITH DEMENTIA PRESENTER: MARIA FRANKLIN, LEGACY RIDGE Having earned her bachelor’s degree in healthcare management with a minor in gerontology at Quinnipiac University, Maria Franklin has been a licensed assisted living administrator in Virginia since 2009. She is a preceptor in the state and has assisted several health care professionals to pursue a career in the senior living industry. Franklin has experience working in diverse environments. She started her career at a continuing care retirement community in Northern Virginia, has worked for both profit and nonprofit healthcare organizations, including hospitals, mail order pharmacies and psychology therapy practices. A few years ago, she had the opportunity to convert an assisted living community to become an all-memory building and grew the community to maintain 98% occupancy. 11 - 11:30 A.M.: PREPARE FOR ADVENTURE: TIPS ON MODIFIED TRAVEL PRESENTER: THE SOCIETY FOR ACCESSIBLE TRAVEL & HOSPITALITY Topics include how to choose your destination to fit your needs; how to book the air/ train/car/cruise so that there is no unpleasant surprise; details to look into regarding your destination; and what has to be done before you go. Speaker Jani Nayar joined in the work of the Society for Accessible Travel & Hospitality in 1995. With ample knowledge and experience in travel acquired with 20 years of working in her own travel agency, and on the lookout for a niche in the travel industry, she decided to work with the group to make a difference to the community of people with disabilities. Her long-standing involvement with the society was at first as a tour operator, then as its executive coordinator and now as its executive director; she is the group’s primary spokesperson and liaison. 11:30 A.M. - NOON: GETTING CREATIVE & ACTIVE WITH ARTFACTORY!

May 26: All That Jazz! A Collective of Need To Knows 8 - 9 A.M.: YOUR TIME, TALENT & TREASURE – VOLUNTEER OPPORTUNITIES WITH SENTARA NORTHERN VIRGINIA MEDICAL CENTER AUXILIARY Sentara has volunteers in nearly all departments throughout the organization. Our volunteers have the desire to help others and be involved in helping their community. Learn more about volunteering at Sentara Northern Virginia Medical Center. Established in 1968, the hospital auxiliary existed even before the hospital opened in 1972. For almost five decades, the auxiliary has played a key role in supporting programs and services and has provided volunteer support in many departments across the hospital. Volunteering provides opportunities for you to connect to your community and make it a better place. To learn how you might be a part of this proud tradition of volunteerism, BEVERLY BREVARD join us or to apply visit: https://www.sentara.com/woodbridge-virginia/aboutus/careers/volunteer.aspx Beverly Brevard is the team coordinator for volunteer services at Sentara Northern Virginia Medical Center. She has been with Sentara for 12 years, the last four of which working with volunteer services. “This role has given me the opportunity to work with the adult and junior volunteers who bring so much to our community hospital. Because of our volunteers, I enjoy my job immensely.” 9 - 10 A.M.: SENIOR CENTERS, SERVICING THE MIND, BODY AND SPIRIT PRESENTER: ED HARRISON, PRINCE WILLIAM AREA AGENCY ON AGING Senior centers serve as a gateway, connecting older adults to vital community services that can help them stay healthy and independent. This presentation will give an overview of the services offered at our facilities to enable older adults to access needed resources that can enhance their lives. Edward Harrison is division manager of community-based services for the Prince William Area Agency on Aging. He oversees and facilitates the operations of the county’s active adult centers and the evidence-based programs. 10 - 10:30 A.M.: WELCOME TO CATON MERCHANT HOUSE LARA MCDONELL, MANAGER OF RESIDENT SERVICES, NOVANT HEALTH U.VA. HEALTH SYSTEM 10:30 A.M.: REIKI HEALING FOR THE CAREGIVER (AND THOSE THEY CARE FOR) PRESENTER: CINDY WALDMAN The caregiver, whether a professional or a relative, shoulders the burden of responsibility for another human’s comfort. Sometimes the responsibility can be overwhelming, and the caregiver suffers, often causing the recipient of the care to suffer as well. Reiki is an amazingly effective therapy for reducing stress, anxiety and pain and works for the caregiver as much as for the memory-impaired (people with Alzheimers or dementia) and people suffering from chronic pain. Cindy Waldman is a certified reiki master, teacher and practitioner. While living in Venezuela in the early 1990s, she began working with alternative techniques for stress management, deep relaxation and consciousness exploration using sound and light technology. In 2010, she opened a small reiki practice in Woodbridge. Through her practice, Dance of Light Healing, she hopes to help people feel refreshed and rejuvenated, physically, mentally and emotionally. 11 - 11:30 A.M.: THE GREAT ESCAPE, FUN WAYS TO GET AWAY WITH UNIQUE TRAVEL PRESENTER: ANDREA SAVITCH, OWNER, UNIQUE TRAVEL EVENTS Travel is medicine for the heart, mind and soul. The tricky part is how to do it. This session will cover some different types of travel – good and not so good based on your needs – some destinations that are easy or offer challenges, as well as seasonal choices. Andrea Savitch is the owner of Unique Travel Events, a full-service travel company. She has over a decade of experience working with travelers as individuals, families and groups. Andrea’s travel experience has taken her to six continents and over a dozen countries. 11:30 A.M. - NOON: GETTING CREATIVE & ACTIVE WITH ARTFACTORY

INSIDENOVA.COM | MAY 2021 | TRANSITIONS

The Great Outdoors

Resource Guide

Enjoyed at Potomac Place Since 1987

Find your peaceful, outdoor sanctuary at Potomac Place— where fresh air and sunshine are just steps away! Did you know that many of our apartments feature private balconies and patios? Call today to schedule your tour of our beautiful campus!

703-494-3817 PotomacPlace.com 2133 Montgomery Ave. Woodbridge, VA 22191

Coordinated Services Management, Inc. • Professional Management of Retirement Communities since 1981

NOVANT HEALTH UVA HEALTH SYSTEM CATON MERCHANT HOUSE Novant Health UVA Health System Caton Merchant House has been perfecting its approach to senior assisted living for the past 35 years, making it the ideal place for you or your loved one to call home. Located on a beautifully landscaped estate in historic Old Town Manassas, Caton Merchant House elevates the level of comfort and care available to seniors. The assisted living community offers 78 apartments with varying private and semi-private floor plans. Assistance and personalized care are provided by highly trained and longstanding caregivers and support staff. A 24-hour security system ensures resident safety and peace of mind for residents and family members. Health screenings, physical exams and simple office procedures are performed at our on-site clinic. Should the need for further medical treatment arise, residents are only minutes away from Novant Health UVA Health System Prince William Medical Center. For more information, visit No-

vantHealthUVA.org/CatonMerchantHouse or call (703) 335-8400. OMNIRIDE’S WHEELS-TOWELLNESS SERVICE OmniRide will be participating in the “Transitions” event on May 5 and will be presenting on the organization’s Wheels-to-Wellness service at 10 a.m. Wheels-to-Wellness provides travel assistance that eligible residents can use to access health services via a monthly allotment. Those who need health-related transportation and qualify must register and establish a client account that can be used to pay for the transportation services. OmniRide will also provide an overview of the organization’s other mobility services, including OmniRide Express and OmniRide Local bus routes; OmniRide Ridesharing for the promotion of carpools and vanpools; and OmniRide Employer Services, which helps businesses implement and expand commuter benefit programs. For more information, visit OmniRide.com. RESOURCE GUIDE

PAGE 7

Peace of mind for you and the rest of your family Assisted Living at Novant Health UVA Health System Caton Merchant House Caton Merchant House offers remarkable care in a remarkable setting. Located in Manassas, our residents live with dignity, respect and privacy, with plenty of opportunity for companionship and activities. Your loved one will have high-quality care from conscientious, skilled staff and our compassionate, experienced leadership team. Just a few of our services: • Licensed in-house or on-call nurses available 24 hours a day • Round-the-clock certified nursing assistants and registered medication aides • Social, physical, mental and spiritual activities offered seven days a week • Local transportation for appointments, errands or shopping • Three meals and daily snacks prepared onsite • Individualized service plans for each resident Long-term care doesn’t have to mean a loss of self-reliance for the senior you cherish. We’re happy to arrange a tour or send you a copy of our brochure.

Now accepting new residents. Call 703-335-8400 NovantHealthUVA.org/CatonMerchantHouse

NUV-67 Caton Merchant_9.5x6.4_refresh.indd 1

TRANSITIONS | MAY 2021 | INSIDENOVA.COM

4/14/21 10:34 AM

Resource Guide RESOURCE GUIDE

703-508-5948

FROM PAGE 6

SENTARA WOUND HEALING CENTER The Sentara Wound Healing Center is here for you! At some point in our lives, we’ve all had a cut, graze or burn, but, sometimes a wound doesn’t heal as we’d like. Chronic, non-healing wounds can have serious health consequences and may adversely affect your quality of life. At a Sentara Wound Healing Center, healing wounds is our main focus. Our team of experienced wound-healing specialists will work with you and your physician to assess your symptoms, determine the underlying cause of your non-healing wound, and customize the most effective treatment plan to stimulate healing. Our treatment plans are designed to complement the care your own physician provides, ensuring your healthcare team is always working together to provide the treatment that is right for you. To make an appointment with our wound healing experts, call (703) 5230660 or visit sentara.com/wound.

GREAT FALLS ASSISTED LIVING As we look back over our lives, it’s our experiences that define who we are. While dementia may slowly erode a person’s cognitive skills, the core of a person’s identity and passions remain. The details of the past can be harder to recall, but the ability to be genuinely happy and purposeful in the moment is ever-present. So, when it comes to memory care in a community setting, the delivery of daily care must be as one-of-a-kind as the people receiving it. At Great Falls Assisted Living, the associates collaborate with families to learn every detail about the resident and when presented with a request from residents or families, instead of saying, “No,” associates say, “Why not?” and try to give people back the lives they used to love – the aspects of them that their families thought were gone for good. For information on Great Falls Assisted Living, call (571) 250-6441 or visit www.TheArtisWay.com/Transition

When you care for her like she cared for you, it’s Harmony.

Cindy Waldman Reiki Master

Your own health counts when you are a CAREGIVER. REIKI is a gentle touch therapy for those who spend their energy helping improve the lives of others.

OmniRide Local Gets You There! For appointments, shopping or essential travel—OmniRide will get you there. Safe, dependable and affordable, OmniRide Local buses serve routes in Dale City, Dumfries, Woodbridge, Lake Ridge, Stafford, Manassas and Manassas Park. And with an advance call, buses operating in Eastern Prince William County can leave the standard routes to serve locations up to 3/4 mile off the route.

· Stringent twice-daily cleaning of buses · On-board social distancing Fares – 60+ years Senior living that feels like home, with the added amenities that make life even sweeter. Harmony cares for them as well as they cared for you. Let us help you Find Harmony for the ones you love.

One-way: .................................................................... $0.75 Day Pass: ..................................................................... $1.80 Weekly Pass: ..............................................................$7.15 OmniRide Express • OmniRide Local • OmniRide East-West Express OmniRide Metro Express • OmniRide Ridesharing are services of the Potomac and Rappahannock Transportation Commission.

SmarTrip® accepted on all OmniRide buses. ASSISTED LIVING | MEMORY CARE 571.348.0575 • HarmonyatSpringHill.com 8350 Mountain Larkspur Drive | Lorton | VA | 22079

OmniRide.com (703) 730-6664 or (888) 730-6664 Virginia Relay Center-TDD, call 711

Remember to bring your mask

INSIDENOVA.COM | MAY 2021 | TRANSITIONS

Every Moment Deserves to Be Heard!

Social Life & Relationships

Brain Health

• Better communication

• Improves cognitive functioning • Preserves brain tissue and nerve cells • May reduce the risk of dementia

• More positive, satisfying relationships • Higher social engagement and enjoyment

Job Performance & Salary

Better hearing positively impacts your life!

• Higher income • Improved job performance • Better relationships with colleagues

Mental & Emotional Well-being

• Happier, calmer life • Reduced depression & anxiety • Increased confidence and optimism

WHAT TO DO NOW?

At Miracle-Ear our Hearing Care Specialists would love the opportunity to help you determine if you have a hearing loss. Call today and take our FREE* Hearing Test offered at any of our 1500 locations. Join countless others who have experienced significant improvements in the many aspects of their lives. It all starts with getting a simple hearing test.

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TRANSITIONS | MAY 2021 | INSIDENOVA.COM

CODE: JQ125989