TRAIN LIKE A PRO
Book online www.leicestertigers.com/camps
RUGBY CAMPS
BRINGING YOU THE BEST IN RUGBY COACHING
BRINGING YOU THE BEST IN RUGBY
www.leicestertigers.com/rugbycamps
1
WHAT THE PROS SAY
Tom Youngs Leicester Tigers club captain, England, British & Irish Lions:
Contents Rugby Camps (Ages U9s-U15s)
PAGE 4
TAG Rugby Camps (Ages U7s-U8s)
PAGE 6
Camp Locations
PAGE 9
Residential Camp (Ages U13s-U18s)
2
PAGE 10
Rugby Masterclasses (Ages U11s-U18s)
PAGE 12
FAQ’s
PAGE 14
Leicester Tigers Rugby Camps are a great way to develop your game alongside the professionals while also making friends and getting the most out of your school holidays. The coaches bring ideas straight from the Tigers and as senior players we enjoy visiting the camps to talk about the game and see a new generation of players coming through and enjoying the game.
BRINGING YOU THE BEST IN RUGBY COACH Book on the phone 0116 319 8888 (option 2)
HING
OUR CAMPS
Book online www.leicestertigers.com/rugbycamps
Coaching from the professionals Our rugby camps are designed by our professional coaching team so that players can experience an environment similar to that of a professional player.
Leicester Tigers are serious about having FUN! As well as a working theme each day, our coaches will look at extended topics around the sport, all in a setting which encourages new friendships and plenty of fun. All coaches and first aid personnel are fully up-to-date on the latest techniques. As well as holding at least a RFU Level 2 coaching award they have enhanced DBS clearances, first-aid and concussion awareness qualifications as well as Premiership Rugby minimum standards Level 3 which focuses on player wellbeing and safeguarding.
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Our priority is always the welfare of the players so that they thoroughly enjoy their week as well as being challenged. We evaluate playing and weather conditions as well as player fatigue every day and will adjust the content accordingly, limiting any contact if necessary. Our aim is to ensure all players develop new and existing skills and most of all have a fun week.
Rugby Camps
Overview – Progressional Rugby Skills Course. Designed to be fun and to help improve your game Times – 3 to 5 Day Course Food – Delicious, nutritious hot lunch provided every day (full camp) Curriculum – Full coaching throughout the day 9.30am – 3.30pm (full camp) Coaching and Safety – All coaches RFU level 2 and above, DBS checked, first aid trained, physio at every camp Match Ticket – Free junior match ticket to an allocated home game Extras – Rugby ball, t-shirt, water bottle.
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YOUR RUGBY CAMP WEEK Players – What can you expect at a Rugby Camp? Our most popular holiday rugby camp is our full five day rugby camps. Included in the camps are 4 hours of activities and coaching under the guidance of Leicester Tigers each day, a focus on fitness and rugby skills as well as the chance to improve fundamental movement skills over the course of the week. Structured Timetable Our professional coaches have put together a full week of activities designed to improve your game and make you a better player. Themed Days Each day will have a theme to work on including “Go Forward”, “Tempo”, “Attack Space”, “Get the Ball Back”, and “Connection to the Ball”. Train Like a Pro Led by our team of coaches, this course will see you Train Like a Pro, making sure you’re in the best space to learn and are prepared well for every activity.
Start Time
Monday
Tuesday
Wednesday
Thursday
Friday
Topic
Go Forward
Tempo
Attack Space
Get the Ball Back
Connection to the Ball
9:30am Registrations 9:45am
Introductions - Orientation
Preview - Fit To Train?
Preview - Fit To Train?
Preview - Fit To Train?
Preview - Fit To Train?
10:00am
Hambo Presentation
Change & PTT
Change & PTT
Change & PTT
Change & PTT
10:15am
Prepare To Train (PTT)
S&C (Bodyweight Exercises)
Rugby (Tactical)
Rugby (Technical skills)
S&C (Recovery)
10:45am
S&C (Body weight exercises)
Rugby Skills (Technical)
S&C (Agility)
S&C (Bodyweight Exercise)
Static Skills (Handling)
11:15am
Education (Recovery)
Education (Hydration)
Education (Nutrition)
Education (Analysis)
Matt Hampson Awards
12:00pm Lunch 1:00pm
Lunchtime Activity
Lunchtime Activity
Lunchtime Activity
Lunchtime Activity
Player feedback session
1:45pm
PTT
PTT
PTT
PTT
PTT
2:00pm
Rugby - Games based (tactical problem solving)
Rugby - Games based (technical skill based problem solving)
Rugby - Games based (tactical problem solving)
Rugby - Games based (tactical problem solving)
Showcase Rugby Games based on what we’ve covered during the week
3:00pm
Cool Down / Review of the day
Cool Down / Review of the day
Cool Down / Review of the day
Cool Down / Review of the day
Presentations
3:30pm De-Registrations
Serious About Fun We’re also serious about fun, so we know that you’ll come away having had a great week with new friends and with improved skills.
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Timings 9.30am – 3.30pm for full camps
BRINGING YOU THE BEST IN RUGBY COACH Book online www.leicestertigers.com/rugbycamps
10
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Book on the phone 0116 319 8888 (option 2)
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TRAIN LIKE A PRO
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Cool Down
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DeReg istr atio ns
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8 7
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5
Preview - Fit to Train
Rugby Games (Games Based)
Ensuring that the players are OK to train and discussion around what we will be covering each day.
Technical skills and problem solving.
Prepare to Train (PTT) More than a generic warm up this is designed to activate the specific muscle groups needed for the planned activity we are undertaking. Strength and Conditioning (S&C - Body weight exercises) Looking at functional movement skills. Teaching the players the correct form and range of movement whilst working with only their body weight and that of others.
Cool Down / Review of the day Functional Movement and Stretching combined with a review of all things covered during the day. Presentations This is the final afternoon of the week, where feedback and presentations are given to camp attendees, parents are welcome to attend. To check which age group is right for your player please visit leicestertigers.com/rugbycamps The current season runs from September 1 2018 and ends on August 31 2019.
Rugby Skills (Technical/Tactical/Handling) Looking at technical skills such as lineout throwing, kicking, highball work. Education (Recovery, Hydration, Nutrition, Analysis) An interactive education session looking at a different topic each day aligned to the professional game. Lunchtime Activity A different lunchtime activity each day designed to build teamwork and communication skills.
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FOR OUR YOUNGER RUGBY PLAYERS
Leicester Tigers TAG Rugby TAG Rugby is open to all players in the age category, boys and girls play TAG together. We coach your Tiger cub with the basic skills at this young age –it’s lots of fun and action packed – a great chance to meet new friends and be active. TAG Rugby is a fantastic introduction to the game of rugby and really helps increase fitness due to its fast pace. It’s a fun, fast-moving, non-contact game, ideal for all children. The Leicester Tigers TAG camp not only focuses on playing the game, it also includes fitness, agility and the general etiquette of the game of rugby. TAG players receive:
TAG camps are open to players in the current season (2018/2019) U7s and U8s age groups. Born between 01/09/2011 and 31/08/2012 and school Year 2 = U7 Born between 01/09/2010 and 31/08/2011 and School Year 3 = U8 These age grades are applicable until September 1 2019.
Timings 9.30am – 12.30pm first three days of the full camp
Camp T-shirt Tigers Water Bottle Rugby Ball FREE Junior match
ticket for an allocated 2019/2020 match
Food not included
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BRINGING YOU THE BEST IN RUGBY COACH Book on the phone 0116 319 8888 (option 2)
HING
SERIOUS ABOUT FUN
Book online www.leicestertigers.com/rugbycamps
Benefits for my young player? Enjoyment Playing rugby is great fun!
Teamwork Rugby involves players working together to succeed and develops their communication skills.
Discipline Rugby requires control and self-discipline
Sportsmanship Rugby teaches you to win and lose in the right way.
Respect Players show respect in all aspects of their personal and rugby lives. These values will benefit your child throughout their education, and beyond!
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WE HAVE A CAMP NEAR YOU Masterclasses
Date
Cost
Location
Days
Time
Masterclass Attack and Decision Making
May 28
£59
Welford Road
1
9.30am - 3.30pm
Masterclass Breakdown and Defence
May 29
£59
Welford Road
1
9.30am - 3.30pm
Masterclass Forward Play and Scrum
May 30
£59
Welford Road
1
9.30am - 3.30pm
Masterclass Girls only
May 31
£59
Welford Road
1
9.30am - 3.30pm
Masterclass Attack and Continuity
June 1
£59
Welford Road
1
9.30am - 3.30pm
Rugby Camps
Date
Early Bird cost
Location
Days
Time
Wymondham RFC
28 - 31 May
£120
NR18 0GN
4
9.30am - 3.30pm
Wymondham TAG
28 - 30 May
£40
NR18 0GN
3
9.30am - 12.30pm
Kesteven RFC
28 - 31 May
£120
NG33 5AA
4
9.30am - 3.30pm
Kesteven RFC TAG
28 - 30 May
£40
NG33 5AA
3
9.30am - 12.30pm
Stoke-on-Trent RFC
28 - 31 May
£140
ST15 8TL
4
9.30am - 3.30pm
Stoke-on-Trent RFC TAG
28 - 30 May
£40
ST15 8TL
3
9.30am - 12.30pm
Stamford School
22 - 26 July
£150
PE9 2LR
5
9.30am - 3.30pm
Stamford School TAG
22 - 24 July
£50
PE9 2LR
3
9.30am - 12.30pm
Shipston-on-Stour RFC
22 - 26 July
£150
CV36 4BH
5
9.30am - 3.30pm
Shipston-on-Stour RFC TAG
22 - 24 July
£50
CV36 4BH
3
9.30am - 12.30pm
Shipston-on-Stour RFC GIRLS
25 - 26 July
£49
CV36 4BH
2
9.30am - 3.30pm
Leicester Forest RFC
29 July - 2 August
£140
LE3 3PJ
5
9.30am - 3.30pm
Leicester Forest RFC TAG
29 - 31 July
£40
LE3 3PJ
3
9.30am - 12.30pm
Lichfield RFC
29 July - 2 August
£150
WS14 9JE
5
9.30am - 3.30pm
Lichfield RFC TAG
29 - 31 July
£50
WS14 9JE
3
9.30am - 12.30pm
Diss RFC
29 July - 2 August
£150
IP22 5RG
5
9.30am - 3.30pm
Diss RFC TAG
29 - 31 July
£50
IP22 5RG
3
9.30am - 12.30pm
Ratcliffe College
5 - 9 August
£150
LE7 4SG
5
9.30am - 3.30pm
Ratcliffe College TAG
5 - 7 August
£50
LE7 4SG
3
9.30am - 12.30pm
Lincoln RFC
5 - 9 August
£150
LN2 2RS
5
9.30am - 3.30pm
Lincoln RFC TAG
5 - 7 August
£50
LN2 2RS
3
9.30am - 12.30pm
Market Harborough RFC
19 - 23 August
£150
LE19 9HF
5
9.30am - 3.30pm
Market Harborough RFC TAG
19 - 21 August
£50
LE19 9HF
3
9.30am - 12.30pm
Bishop Burton Residential
18 - 23 August
£395 no travel
HU17 8QG
6
Residential
Bishop Burton Residential
18 - 23 August
£425 with travel
HU17 8QG
6
Residential
Trent College
19 - 23 August
£150
NG10 4AD
5
9.30am - 3.30pm
Trent College TAG
19 - 21 August
£50
NG10 4AD
3
9.30am - 12.30pm
St Hugh's School
27 - 30 August
£140
LN10 6TQ
4
9.30am - 3.30pm
St Hugh's School TAG
27 - 29 August
£60
LN10 6TQ
3
9.30am - 12.30pm
Early Bird prices are at the Club’s discretion, please check leicestertigers.com/rugbycamps for the current price.
Early Bird prices will increase nearer to the camp start date – book now to get the best price!
Book your place today by visiting www.leicestertigers.com/rugbycamps or call us on 0116 319 8888 (option 2)
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More camps to be confirmed, visit leicestertigers.com/camps to see added venues! TAG rugby option for U7’s-U8’s takes place during the first three days of the camp week, running for a half-day each day and does not include food. ^^Our Bishop Burton camp has its own age boundaries which can be found on page 10. ^^^The Welford Road Masterclasses are open to those taking part in U11-U16 rugby for the 2018/19 season with the Girls only Masterclass extending to U18’s.
BRINGING YOU THE BEST IN RUGBY COACH Book online www.leicestertigers.com/rugbycamps
HING
OUR CAMP LOCATIONS
EAST RIDING OF YORKSHIRE
Book on the phone 0116 319 8888 (option 2)
BEVERLEY
NORTH LINCOLNSHIRE NSHIRE NSH RE
LINCOLN
DERBYSHIRE
ST HUGH’S
NOTTINGHAMSHIRE
LINCOLNSHIRE
STOKE-ON-TRENT NOTTINGHAM KESTEVEN
STAFFORDSHIRE RATCLIFFE
LICHFIELD LEICESTER FOREST EAST
LEICESTER
STAMFORD
RUTLAND
WYMONDHAM
LEICESTERSHIRE
SHROPSHIRE
WARWICKSHIR WICKSHIRE
NORFOLK
MARKET HARBOROUGH DISS
NORTHAMPTONSHIRE
CAMBRIDGESHIRE
SUFFOLK
SHIPSTONON-STOUR
Bringing you the best in Rugby Camps, delivering coaching to over 1200 kids
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TRAIN LIKE A PRO
Bishop Burton Residential Camp Our residential camp is the perfect opportunity to improve your young player’s game whilst immersing themselves in a focused and dedicated rugby environment. They will get the chance to take on our elite rugby training programme, build their knowledge on specific areas of the game as well as working with their peers in an intensive professional environment with our academy and community coaches. Bishop Burton is a boarding sports agricultural college near Hull (HU17 8QG).
Six days away, five days coaching 18 – 23 August
Cost £395 per person Early Bird price until March 31st. Additional return coach travel from Welford Road available - £30
Comprehensive training each day covering core skills, game understanding, strength and conditioning, nutrition and recovery
FREE bespoke Tigers rugby shirt and water bottle
A FREE allocated ticket to a Leicester Tigers home match during the 2019/20 season
Organised evening entertainment to include team building and leadership challenges
Who is the residential camp for? Our residential camp is for players who will be in the U13s – U18s age groups for the 2019/2020 season. The 2019 season starts on September 1 2019 and ends on August 31 2020.
Three meals per day and accommodation, individual rooms with private toilet and shower facilities
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BRINGING YOU THE BEST IN RUGBY COACH Book on the phone 0116 319 8888 (option 2)
HING
TRAIN IMPROVE LIKEYOUR A PROGAME
Book online www.leicestertigers.com/rugbycamps
A Typical Day Your camp will include daily elite focused coaching covering both practical and theory aspects of the game as well as strength and conditioning. Start Time
Sample Day
Topic
Tempo
07:30
Location
Breakfast
Refectory
09:00
AM 1
Daily Monitoring
Classroom
10:00
AM 2
Triage / PTT
Classroom/ Sports Hall
11:00
AM 3
Rugby Session 4
4G Pitch
12:00
PM 1
Rugby Skills (Positional)
Pitch 6 Refectory
13:00
PM 2
Lunch
14:00
PM 3
R&R
15:00
PM 4
Rugby Session 5
16:00
PM 5
Rugby Session 6
17:00
PM 6
Education
Classroom
18:00
PM 7
Evening Meal
Refectory
19:00
PM 8
R&R
20:00
Evening Activity
Ewan Jones, Bishop Burton past attendee: It was fun staying in the halls of residence, good facilities (4G pitch and good quality grass pitches), enjoyed playing with the Italian team that was on the course too. Made new rugby friends. Received a good amount of feedback and found all the staff friendly and helpful.
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LEGENDARY COACHES AND HALLOWED TURF
Masterclasses at Welford Road Our Masterclasses at Welford Road are one–day camps that offer position specific rugby training.
Masterclasses extras
A FREE allocated ticket to a Leicester Tigers home match during the 2019/20 season
Be coached by the best!
A hot nutritious lunch Tigers drink bottle, t-shirt and ball.
Hosted at Welford Road, players will get the opportunity to learn under the watchful eyes of our top coaches and to train at one of the most iconic homes of rugby.
Who is this camp for?
Masterclasses – 9.30am - 3.30pm
Attack and Decision Making – Tuesday May 28
Breakdown & Defence – Wednesday May 29
Forward Play & Scrum – Thursday May 30
Girls Masterclass – Friday May 31 Attack & Continuity – Saturday June 1
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If multiple days are booked there will be alternatives included
Masterclasses are for players who want to develop individual skills and build their game knowledge. The sessions are open to players in the current season Under 11s to Under 16s age groups.
Timings 9.30am – 3.30pm masterclasses
The GIRLS ONLY Masterclass is part of our commitment to the girls’ game and it covers all of the game fundamentals. It is open for players in the current season Under 11s to Under 18s age groups. The current season runs from 1st September 2018 until 31st August 2019 so they will remain in that age group for all Masterclasses within that time.
BRINGING YOU THE BEST IN RUGBY COACH Book on the phone 0116 319 8888 (option 2)
HING
TRAIN TRAINLIKE LIKEAAPRO PRO
Book online www.leicestertigers.com/rugbycamps
Masterclasses are very popular and the last two seasons have been sell-outs, so please book early to ensure a place. Early Bird price of £59 – prices will increase nearer to the camp start date – book now to get the best price! Players and coaches that have hosted our Masterclasses in the past include: Mathew Tait – Leicester Tigers and England Brett Deacon – Leicester Tigers Senior Development Coach Dosser Smith – 300 games for Leicester Tigers and former Tigers Head Coach Scott Hamilton – Leicester Tigers and All Blacks Boris Stankovich – Leicester Tigers Scrum Coach
Start Time
Leicester Tigers Masterclass
09:30
Registration
09:45
AM 1
Kit Allocation Prepare to Train (PTT)
10:00
AM 2
10:15
AM 3
10:45
AM 4
11:15
AM 5
12:00
Lunch
13:00
PM 1
Q&A / Signing Session
13:45
PM 2
PTT
14:00
PM 3
Rugby games - Focused on Masterclass chosen
15:00
PM 4
Cool Down / Review of the day
15:30
De-Registrations
Technical Position Specific Session
Craig Newby – Leicester Tigers and All Blacks Jeremy Staunton – Leicester Tigers and Ireland
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LEICESTER TIGERS AND FAQs
About us
FAQ’s
All of our Rugby camp coaches are Leicester Tigers professional community coaches.
What is a Rugby Camp?
Our coaches We have top level coaches from different levels of the sport, as well as lots of professional coaches and educators. We ensure that our coaches have the latest techniques as well as knowledge and experience. All Tigers rugby camp coaches meet the highest standards across child welfare and coaching qualifications, including enhanced DBS clearances, minimum Level 2 coaching and first aid as well as Premiership Rugby minimum standard level 3.
The week is pre-designed by our professional coaches so the players can experience an environment which is similar to a professional player environment, not only playing rugby but learning the extended topics around the sport. See page 4 and 5 for breakdown. Who goes on your Rugby Camps? Rugby camps attract boys and girls from all walks of life, some with playing experience, some have never played. Where do I drop off and pick up my child? Look out for the Tigers camps banner outside the venue. When you arrive there will be signs for the registration desk.
Our coaches have the latest techniques as well as experience and knowledge
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BRINGING YOU THE BEST IN RUGBY COACH Book online www.leicestertigers.com/rugbycamps
HING
SERIOUS ABOUT FUN
Book on the phone 0116 319 8888 (option 2)
FAQ’s What time should I drop off/pick up my child at a camp? TAG 9:30am – 12:30pm Full 9:30am – 3:30pm Please ensure your child is handed over and registered to one of our coaches at the camp, before you leave. Please make collection prompt. Our coaches take no responsibility for children outside of these hours. Will you provide lunch for my child? Rugby Camps, full days – yes lunch will be provided. Rugby Camps TAG – pick up is at 12.30pm No lunch will be provided. What should my child wear? Rugby kit, including waterproofs and a change of kit, gum shield, trainers and boots. Will you provide drinks and snacks? Water will be provided to refill water bottles. Children can bring their own healthy snacks and other drinks. What about safety? Your child’s welfare, and safeguarding are at the forefront of the camps delivery. You can be assured your child is in capable hands, all of our coaches are DBS cleared. There is also a sign in
and sign out system, no child can leave the camp without being signed out by a parent or previously agreed adult. What about First Aid & Welfare Safety is our top priority and all of our camps have designated first aiders who are present throughout the day. Parents are requested to provide relevant medical history or details regarding any previous injuries upon booking to ensure our first aiders are as best informed as possible. We also have a dedicated welfare officer at each camp to ensure the quality of our Tigers Rugby Camps and childcare is maintained at the highest level. What about a FREE junior match ticket? Every Rugby Camp participant will receive a FREE allocated ticket to a Leicester Tigers home match during the 2019/20 season.* How to book Book your place today by visiting www.leicestertigers.com/rugbycamps or call us on 0116 319 8888 (option 2).
15 * Subject to availability.
tive ac
Book your place on a Rugby Camp today. Call us on 0116 319 8888 (option 2)
www.leicestertigers.com/rugbycamps
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BRINGING YOU THE BEST IN RUGBY COACHING
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