Cabin fever

Whereas in the fi rst lockdown it seemed like everyone was dragging bikes out of sheds, going for walks in the best spring weather in years, embarking on gardening and DIY projects, and embracing activities like crafting, baking or making TikTok videos, this enthusiasm to make the best of things appeared to have fi zzled out by 2021, according to UCL research. From the start of the fi rst lockdown, UCL assessed the psychological and social impact of the pandemic, via weekly surveys and selected interviews of more than 70,000 adults in the UK for the UCL COVID-19 Social Study. Funded by the Nuffi eld Foundation, with additional support from Wellcome and UK Research and Innovation, UCL updated a number of organisations, including the World Health Organization and the UK government Cabinet Offi ce.

Heading to couchlandria

In January, the UCL research showed 40 per cent of the UK population was exercising less in the third lockdown than during the fi rst, with 97 per cent watching more television, streaming fi lms or gaming. Hobbies also waned in their appeal, with 36 per cent reporting reduced involvement with arts and crafts and 30 per cent saying they were less engaged with other hobbies, such as gardening and DIY. Lead author, Dr Daisy Fancourt said: “It’s not surprising the third lockdown saw fewer people exercising than the fi rst, taking place as it did during the winter months, but this is still a cause for concern, as exercise can boost not just physical, but also mental wellbeing.

“The reduction in time spent on hobbies and volunteering can partially be explained by the increased time spent working, but also hints the novelty of increased free time which came with the fi rst lockdown wore thin among much of the population, with many turning towards the easier options of television and gaming to fi ll their time.” As a nation, we were tired and demotivated by the third lockdown

PHOTO: SHUTTERSTOCK/DRAZEN ZIGIC

In January, the UCL research showed 40 per cent of the UK population was exercising less in the third lockdown than during the fi rst one and 97 per cent were watching more television, streaming fi lms or gaming.

Survival mode

Laura Brooks, development manager at mental health charity Sport in Mind, says the short days and the winter weather had an impact on the levels of exercise, but she also believes time was a factor, with increased pressure around home schooling and a stronger work focus. According to the research 34 per cent of people reported they were working more. “In the third lockdown, more pressure was put on people to perform normally

In lockdown three we all entered survival mode. When you have an end date you can pace yourself, but when you don’t know how long something is going to go on for it has a negative impact on motivation levels

with work, at the same time as juggle home schooling, which was more intense than in lockdown one,” says Brooks. “In lockdown three we all entered survival mode.

“When you have an end date you can pace yourself, but when you don’t know how long something is going to go on for it has a negative impact on motivation levels.”

By the middle of February, when UCL was collating the results from weeks 46 and 47, there was evidence that mental health had taken a real dip across the nation, with happiness levels hitting the lowest point of the entire pandemic and life satisfaction at its lowest since the spring of 2020. Depression and anxiety levels had worsened since the summer, falling after the announcement of the third lockdown. Loneliness was also at the highest level. Those most aff ected by symptoms of depression and anxiety were young adults aged 18 to 29, women, people with lower household income, people with a long-term physical health condition, people from ethnic minority backgrounds and people living with children.

“This is another sign that many people found the third lockdown much tougher than the fi rst and were more focused on just coping with their current circumstances, rather than attempting to fi nd ways to enjoy them,” says Fancourt.

Sport in Mind’s Paul Owen says: “The third lockdown did start to feel like an extension of the fi rst one. In December, as vaccinations became approved, we felt a sense of hope that the end was in sight. But, even though the vaccination rollout, was going well through January and February, and having a major impact, the progress was set against the darkest days of the pandemic in terms of the rising death toll, hospital admissions, a soaring infection rate and news of the variants.”

Owen predicted that as the easing of the third lockdown coincided with lengthening days, improving weather, lower infections and a successful vaccination programme, spirits were likely to lift, as they had in June 2020 after the fi rst lockdown.

PHOTO: SHUTTERSTOCK/KZENON Cycling was one of the winners of the lockdown, with bikes as scarce as toilet roll

Double whammy

However, as the virus will leave its legacy in terms of economic disruption for some time to come, it will continue to have an impact on mental health. In December 2020, UCL discovered that one in three people were worried about fi nances and one in six were worried about their jobs. For many, Brexit is causing a double whammy, with 10 per cent saying its impact gives them sleepless nights.

Brooks predicted there would be a pent up demand for getting back to exercise routines and also engage in organised exercise in venues, but even with the vaccine boosting confi dence it would still take some people a while to acclimatise to being back indoors with other people.

Across the board it’s been a challenging time, with some people who had existing mental health issues finding they got worse and people who had never suffered with their mental health, experiencing symptoms of depression and anxiety for the first time.

However, Owen does point out one point of focus: “One thing which might come out of the pandemic is that with more people suffering from depression and anxiety, it becomes easier to have the conversation about mental health. Lots of taboos have been blown away which could set a better climate for the future.” From both a physical and a mental health viewpoint, the health and fitness industry has never been needed as badly as it will be in the months and years ahead. ● Even in April 2020, one in four were doing no exercise and 80 per cent of 18- to 30-year-olds reported not doing any moderate or high intensity activity. So who was doing what?

30 minutes or more of high intensity activity in the last day ■■ 14% of 18- to 30-year-olds ■■ 10% of those 31 to 45 ■■ 9% of 46- to 59-year-olds ■■ 6% of those 60 plus. ■■ 12% of men ■■ 8% of women ■■ 6% of people living along ■■ 10% those living with others ■■ 5% of those with annual household incomes of less than £30,000 versus 12% for those with higher incomes. ■■ 6% for those with physical health conditions ■■ 12% of those without a physical health condition ■■ 5% with mental health conditions ■■ 10% without ■■ 5% of those with annual household incomes of less than £30,000 ■■ 12% for those with annual household incomes of more than £30,000 Those doing gentle exercise out of the house ■■ 36% reported going for a walk or other gentle physical activity for at least 30 minutes ■■ 39% hadn’t done any ■■ 43% of over 60s ■■ 32-35% in other age groups ■■ 40% of those with annual household incomes of more than £30,000 ■■ 33% of those with a physical health condition ■■ 28% of those with a mental health condition

The over 60s preferred gentle exercise to high intensity

Photo: shutterstock/goodluz Exercise at home for 30 minutes or more in the past day ■■ 18% overall ■■ 24% of 18- to 30-year-olds ■■ 19% of 31- to 45-year-olds ■■ 16% of those over 46 ■■ 19% women ■■ 14% men ■■ 16% living alone ■■ 19% living with others ■■ 20% income above £30k ■■ 15% income lower than £30k

No exercise at all ■■ 26% of those aged 46-59 years ■■ 28% those living alone ■■ 29% those with lower household income ■■ 29% those with a long term physical health condition ■■ 34% diagnosed mental health conditions