RESEARCH
LIVE VS Do people get fitter working out in the gym or at home? Researcher Bryce Hastings explains the evidence when it comes to how they measure up
13 13 per cent more enjoyment
The gym-based class was 13 per cent more enjoyable than the same class done at home
14 14 per cent more effort
Heart rates were 14 per cent higher during the gym-based class when compared to the same class done at home
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