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Cellular Health: A Key To Healthy Ageing By Dawn Brighid | Health & Wellness, Healthy Aging Many people are aware that the human body is made up of microscopic cells. However, not everyone is aware that you can take steps to maintain your health on a cellular level. Cellular health is a modern approach to wellness that involves supporting your body’s health by keeping your cells abundant and thriving.
Every cell relies on DNA to direct it, so any interruptions or mistakes within the DNA can cause serious issues within the body. Errors or “typos” within the genetic code can cause cellular dysfunction, leading to imbalance and disease in the body. Keeping DNA mutations to a minimum is an effective way to combat aging and maintain an optimal level of health.
What is Cellular Health? NAD+ and Cellular Health The concept of cellular health involves taking steps to support the functioning of your cells in an effort to boost your overall health. The cells are the most basic level of biological organization. Cellular health aims to support the cells, mitochondria, DNA, and any other components that come into play. Components of the Cells To understand the concept of cellular health, it helps to first review the different components that make up each cell. Mitochondria The mitochondria are also known as the powerhouse of the cell. This important structure is responsible for converting glucose to ATP, supplying the cells with usable energy. Without well-functioning mitochondria, cells cannot produce the energy needed to function and may even die off. Although powerful, the mitochondria are not immune to aging. This component of our cells can have reduced efficiency as we age. Some methods for maintaining mitochondrial health include: decreasing toxin exposure, consuming a nutrient-rich diet, and increasing muscle mass. DNA The DNA provides a genetic code to the cells–an instruction manual that tells the cells how to function.
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Certain chemicals in the body impact cellular health, such as NAD+. NAD+ is a molecule found in every single cell of the human body. This important molecule helps with different chemical reactions at a cellular level. Having abundant levels of NAD+ helps to keep your cells functioning properly. As we age, our NAD+ levels naturally decrease. Why is Cellular Health Important? Because your cells make up all of the tissues and organs that keep your body functioning properly, having cells that function well supports your body’s overall health. Focusing on cellular health offers the opportunity to get to the root of any health issues by supporting the most basic level of life. Our cells make up our tissues and organs, meaning that keeping the cells healthy can help maintain the larger systems of your body and your body as a whole. As your body ages, your cells age. So taking steps to keep your cells healthy can help slow down the aging process and even reverse it in some instances. Using NMN & NAD+ to Support Cellular Health Maintaining high levels of NAD+ in the body is essential to maintaining cellular health, so many people supplement NAD+. Although the benefits of NAD+ are well-known, not everyone realizes that another important molecule comes into play that has an equally beneficial effect.
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NMN is a form of vitamin B3 found in all living things and is a key player in the production of NAD+. Supplementation of NMN has been found to directly impact NAD+ levels, as it is a key player in the production of NAD+. Because NAD+ levels naturally decrease with age, supplementing NAD+ and/or NMN can help maintain these levels and combat some of the negative effects of aging. Some potential benefits of maintaining optimal NAD+ levels include: • Improved energy levels • Faster metabolism • Reduced brain fog • Improved heart health • Reduced inflammation • Healthy immune system • Improved sleep • DNA and muscle repair How to Incorporate NMN Into Your Daily Routine Some common foods, such as broccoli and avocado, offer a natural source of NMN. However, NMN is only found in these foods in small quantities, so to consume an adequate amount, you’d have to eat 66 pounds. Using an NMN supplement (we use Elevant NMN) is one of the easiest ways to ensure that you are getting adequate amounts to give your cellular health a major boost. The importance of supporting your body through the aging process has never been clearer. By taking steps to maintain your health at a cellular level, you’ll not only feel your best, but you may even be adding years to your life. Maintaining NAD+ levels is one of the easiest ways to support your body through the aging process and even reverse some of the negative effects of aging that you’re already experiencing.
