Food catalogue

L‘ E T O

heaven delight 1

Ă€ la carte menu page 4-21

Salads page 22-33

mains page 34-59

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a la carte menu

‘‘Don’t eat less, eat right.

Let thy food be thy medicine and the medicine be thy food’’

-Hippocrates

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Starters

A collection of our finest starters

Truffled buratta

Creamy Truffled Buratta, sweet cherry tomatoes, Tuscan olive oil

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Crispy aubergine, baked goats cheese with cumin cherry tomatoes

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Rye bread bruschetta with sweet cherry tomatoes

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Pan fried scallop with butternut squash puree and vegetable caponata 7

crab avocado salad with soy & lime dressing A scumptious Asian crab salad with avocado, red peppers and black sesame seeds

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Soups

A selection of our finest home-made soups

lentil soup

High in protein and energy boosting Lentil Soup

Borscht soup An Eastern European traditional beetroot soup served with warm garlic pampushki bread

mushroom soup Wild Porcini mushroom soup

John Donahue, 36

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Pasta

A selection of our finest home-made pasta

crab spaghetti

A appetising crab pasta with chilli flakes and cherry tomatoes

wild porcini mushroom Mushroom and herb tortelloni in buttery sauce

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gluten free gnocchi with toasted almonds and lemon butter sauce

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Black ink crab tortelloni and creamy lobster bisque

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L’ETO beef LASAGNE

home-made traditional L’ETO lasagne

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Meat pelmeni with sour cream Siberian dumplings consisting of a beef & lamb filling

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Risotto A selection of our finest home-made risottos

Porcini mushroom risotto

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saffron and lobster seafood risotto

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butternut squash risotto

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Main Dishes A selection of our finest main courses.

beef tagliata di mANZO An Italian style cut beef with cherry tomatoes and wild rockets

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chicken teriyaki Chicken teriyaki with oyster mushrooms and ginger

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stone bass filet

with quinoa, pine nuts and cherry tomatoes

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crispy prawns

On a bed of green lentil with herbs & avocado

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a nutritional colection of salads “What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.”

— Dr. Mark Hyman

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ROASTED PUMPKIN, KALE AND BULGUR WITH FETA CHEESE AND HONEY AND LEMON DRESSING The Kale helps your brain function at its best, turning this salad into brain food

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Beetroot Kale and almond

A RAW nutritious salad containing beetroot, almond flakes, kale and lettuce

APPLE, KALE AND CHIA SEEDS WITH ALMOND FLAKES AND MUSTARD DRESSING 24

A Gluten FREE refreshing salad, high in antioxidants, Vitamin A and C.

How long do you stick with an idea before giving up

red pepper hummus Low in calories hummus with chickpeas and roasted red peppers

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Aubergine yoghurt Grilled aubergines with Greek yoghurt, pomegranates, pumpkin seeds and herb decoration

Aubergine georgia

Georgian style aubergines with garlic, coriander, pomegranate seeds and olive oil

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UDON SALAD

Asian style udon salad with bok choy, edamame, hijiki, asparagus and soy sesame dressing

Beetroot salad with feta cheeseand kale

A Gluten FREE refreshing kale, beetroot and feta cheese salad, high in antioxidants, Vitamin A and C. 27

Grilled Broccoli Grilled broccoli with red beans and garlic flakes served with sweet soy and ginger dressing

Grilled vegetables

A selection of grilled vegetables topped with balsamic syrup

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quinoa

Red and white quinoa with cherry tomatoes, cucumber and wild rocket

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wild brown rice

Goat’s cheese salad with baby spinach, beetroot and dried cranberries

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Cabbage Salad

Cabbage salad is a fresh choice of healthy benefits and full of vitamins

OYSTER MUSHROOM BABY POTATO Roasted baby potatoes and oyster mushrooms, red cabbage, bean sprouts and cherry tomatoes

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Turkey SALAD

Roasted turkey with carrots, spinach, dried tomatoes, olives and cucumber

apple fennel SALAD

with kale, chia seeds served with honey and mustad dressing

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GOAT’S CHEESE WITH MIXED SALAD Goat’s cheese salad with baby spinach, beetroot and dried cranberries

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a large selection of mains “After a good dinner one can forgive anybody, even one’s own relations.”

— Oscar Wilde

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Chicken and dill fricadelle

Turkey and oats fricadelle

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salmon coconut pancakes Crispy Salmon Coconut Pancakes with herb

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Cabbage pie

Crispy Salmon Coconut Pancakes with herb

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Cabbage pasty

Crispy Salmon Coconut Pancakes with herb

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courgette tart

Pastry tart with soft cream cheese, courgette and teryiaki glaze 39

lemon thyme chicken

chicken cooked with thyme

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Paprika chicken

roasted vegetables with cooked chicken

Moroccan chicken

Caramelised chicken with plums, apricot and herbs 41

Cajun salmon

Teryiaki glazed salmon with limes and soy marinated courgette

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teryiaki salmon

Teryiaki glazed salmon with limes and soy marinated courgette

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roasted turkey

A whole rosemary roasted turkey

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How long do you stick with an idea before giving up

ASPARAGUS AND CHERRY TOMATO TART A healthy tart topped with asparagus, cherry tomato and cream cheese

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qunoua fritters

chiken potatoe fritters

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sweet potato fritters

sweetcorn fritters

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Courgette fritters

Courgette fritters with pumpkin seeds, red chilli and egg

Lentil fritters

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mushroom fritatta

An egg-based Italian dish similar to an omelette or crustless quiche, mixed with potatoes and mushrooms

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pumpkin quiche

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mixted vegetable quiche

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Quiche Lorraine

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asparagus quiche

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fig quiche

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Salmon quiche

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mushroom quiche

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beetroot herb cured salmon

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herb cured salmon

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oats vegetable muffins

Oats, aubergines, courgettes and cheddar cheese muffins

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Enjoy!

“What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.”

— Dr. Mark Hyman

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