L‘ E T O
heaven delight 1
Ă€ la carte menu page 4-21
Salads page 22-33
mains page 34-59
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a la carte menu
‘‘Don’t eat less, eat right. Let thy food be thy medicine and the medicine be thy food’’ -Hippocrates
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Starters
A collection of our finest starters
Truffled buratta
Creamy Truffled Buratta, sweet cherry tomatoes, Tuscan olive oil
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Crispy aubergine, baked goats cheese with cumin cherry tomatoes
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Rye bread bruschetta with sweet cherry tomatoes
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Pan fried scallop with butternut squash puree and vegetable caponata 7
crab avocado salad with soy & lime dressing A scumptious Asian crab salad with avocado, red peppers and black sesame seeds
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Soups
A selection of our finest home-made soups
lentil soup
High in protein and energy boosting Lentil Soup
Borscht soup An Eastern European traditional beetroot soup served with warm garlic pampushki bread
mushroom soup Wild Porcini mushroom soup
John Donahue, 36
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Pasta
A selection of our finest home-made pasta
crab spaghetti
A appetising crab pasta with chilli flakes and cherry tomatoes
wild porcini mushroom Mushroom and herb tortelloni in buttery sauce
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gluten free gnocchi with toasted almonds and lemon butter sauce
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Black ink crab tortelloni and creamy lobster bisque
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L’ETO beef LASAGNE
home-made traditional L’ETO lasagne
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Meat pelmeni with sour cream Siberian dumplings consisting of a beef & lamb filling
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Risotto A selection of our finest home-made risottos
Porcini mushroom risotto
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saffron and lobster seafood risotto
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butternut squash risotto
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Main Dishes A selection of our finest main courses.
beef tagliata di mANZO An Italian style cut beef with cherry tomatoes and wild rockets
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chicken teriyaki Chicken teriyaki with oyster mushrooms and ginger
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stone bass filet
with quinoa, pine nuts and cherry tomatoes
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crispy prawns
On a bed of green lentil with herbs & avocado
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a nutritional colection of salads “What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.” — Dr. Mark Hyman
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ROASTED PUMPKIN, KALE AND BULGUR WITH FETA CHEESE AND HONEY AND LEMON DRESSING The Kale helps your brain function at its best, turning this salad into brain food
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Beetroot Kale and almond
A RAW nutritious salad containing beetroot, almond flakes, kale and lettuce
APPLE, KALE AND CHIA SEEDS WITH ALMOND FLAKES AND MUSTARD DRESSING 24
A Gluten FREE refreshing salad, high in antioxidants, Vitamin A and C.
How long do you stick with an idea before giving up
red pepper hummus Low in calories hummus with chickpeas and roasted red peppers
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Aubergine yoghurt Grilled aubergines with Greek yoghurt, pomegranates, pumpkin seeds and herb decoration
Aubergine georgia
Georgian style aubergines with garlic, coriander, pomegranate seeds and olive oil
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UDON SALAD
Asian style udon salad with bok choy, edamame, hijiki, asparagus and soy sesame dressing
Beetroot salad with feta cheeseand kale
A Gluten FREE refreshing kale, beetroot and feta cheese salad, high in antioxidants, Vitamin A and C. 27
Grilled Broccoli Grilled broccoli with red beans and garlic flakes served with sweet soy and ginger dressing
Grilled vegetables
A selection of grilled vegetables topped with balsamic syrup
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quinoa
Red and white quinoa with cherry tomatoes, cucumber and wild rocket
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wild brown rice
Goat’s cheese salad with baby spinach, beetroot and dried cranberries
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Cabbage Salad
Cabbage salad is a fresh choice of healthy benefits and full of vitamins
OYSTER MUSHROOM BABY POTATO Roasted baby potatoes and oyster mushrooms, red cabbage, bean sprouts and cherry tomatoes
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Turkey SALAD
Roasted turkey with carrots, spinach, dried tomatoes, olives and cucumber
apple fennel SALAD
with kale, chia seeds served with honey and mustad dressing
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GOAT’S CHEESE WITH MIXED SALAD Goat’s cheese salad with baby spinach, beetroot and dried cranberries
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a large selection of mains “After a good dinner one can forgive anybody, even one’s own relations.” — Oscar Wilde
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Chicken and dill fricadelle
Turkey and oats fricadelle
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salmon coconut pancakes Crispy Salmon Coconut Pancakes with herb
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Cabbage pie
Crispy Salmon Coconut Pancakes with herb
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Cabbage pasty
Crispy Salmon Coconut Pancakes with herb
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courgette tart
Pastry tart with soft cream cheese, courgette and teryiaki glaze 39
lemon thyme chicken
chicken cooked with thyme
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Paprika chicken
roasted vegetables with cooked chicken
Moroccan chicken
Caramelised chicken with plums, apricot and herbs 41
Cajun salmon
Teryiaki glazed salmon with limes and soy marinated courgette
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teryiaki salmon
Teryiaki glazed salmon with limes and soy marinated courgette
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roasted turkey
A whole rosemary roasted turkey
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How long do you stick with an idea before giving up
ASPARAGUS AND CHERRY TOMATO TART A healthy tart topped with asparagus, cherry tomato and cream cheese
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qunoua fritters
chiken potatoe fritters
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sweet potato fritters
sweetcorn fritters
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Courgette fritters
Courgette fritters with pumpkin seeds, red chilli and egg
Lentil fritters
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mushroom fritatta
An egg-based Italian dish similar to an omelette or crustless quiche, mixed with potatoes and mushrooms
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pumpkin quiche
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mixted vegetable quiche
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Quiche Lorraine
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asparagus quiche
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fig quiche
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Salmon quiche
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mushroom quiche
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beetroot herb cured salmon
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herb cured salmon
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oats vegetable muffins
Oats, aubergines, courgettes and cheddar cheese muffins
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Enjoy! “What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.” — Dr. Mark Hyman
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