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Hilary Duff
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Lizzie McGuire no more! An all grown up and smokin hot! Inside articles for a better and a healthy life: Healthy Lifestyle 101: Adding nuts to Your Diet May Help You Live Longer Celebrity Recipes: Ina Garten’s Sauteed Broccolini and Garlic Fitness Facts : Can Cardio Workouts Ward Off Cancer?
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Ina Garten’s
Celebrity Recipe
Sauteed Broccolini and Garlic Ingredients • • • •
2 tablespoons kosher salt 4 bunches broccolini (1 1/2 pounds) 3 tablespoons good olive oil 6 garlic cloves, minced
Directions
In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
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Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through. Total Time: 25 min | Prep: 10 min | Cook: 15 min Yield: 6 servings | Level: Easy
Ina Garten
Ina has been a columnist for Martha Stewart Living magazine, O, the Oprah magazine and House Beautiful magazine
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Celebrity Diet Secrets
Hilary Duff Heats Up Magazine Cover
B
ack from a hiatus after the birth of her son, Luca, the 27-year-old has returned to TV in the addictive new show Younger and is recording music for an upcoming CD, her first in eight years. She’s also the single mom of a rambunctious 3-year-old. Yet despite the chaos, she manages to be calm, cool, chic, and all-natural sexy. How? To help us out, Duff compiled a list of her guiding principles for health and happiness. On her fitness routine: “I don’t do auto-gym. I go three times a week and mix it up every time. I work out with weighted balls, battle ropes, and big rubber bands. I do this thing with a sledgehammer where I swing it and hit a rubber block, and it gets out all of my aggressions. Everyone is like, ‘Uh-oh, Hilary’s got the hammer—get out of the way!’” On her diet habits: “I rely on grown-woman food. I’d rather have someone pull my fingernails off than hunker down and go on an actual diet. It’s so hard for me! My sister Haylie and I once considered doing a baby-food diet, but it just sounded too disgusting.”
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On her new acting gig: “I embrace the mess. I had to be careful not to screw up in public as a child actor. So on my new show, Younger—which is written by Darren Star, who created Sex and the City—it’s really fun for me to play Kelsey, a 27-year-old book editor whose personal life is a hot mess. She always chooses the wrong guy, drinks way too much, and has to cover for herself the next morning.”
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Outdoor Training Tips
No equipment ab workout to do at the park You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs. Today I am going to share with you one of my no equipment ab workouts that you can do at your local park. Instructions for how to properly do each exercise are shown in the video. I recommend doing each exercise for 45 seconds with 15 second recovery break in between. ROCK CLIMBERS | MOUNTAIN CLIMBERS | KICKOUTS SIDE PLANK REACH | RUSSIAN TWISTS | SWING KNEE TUCKS Keep in mind, abs don’t come in a day. So while you are sitting reading this and wishing you had a 6 pack (and no not beer) you need get up and start by changing your mindset and habits. Make fitness and healthy living a choice to live by each day. That’s the choice I made. Read more: http://watchfit.com/exercise/no-equipment-ab-workout/
Disclaimer: Publisher and/or Advertiser shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors. Such errors, when brought to our attention, will be corrected in the next possible printing cycle.
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Sudoku How To Play A Sudoku is a number grid. The aim of the game is to fill in the missing numbers. There’s only ever one correct answer.
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You’ll see the big grid is split into nine mini-grids. In every row in each mini-grid, you must have each of the numbers 1, 2, 3, 4, 5, 6, 7, 8 and 9. These can be in any order.
Solution
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Hilary Duff On her marriage and divorce with Mike Com-
rie, with whom she shares a son, Luca: “Mike and I were very in love when we met. We both really wanted to get married. I’d been working since the age of 11 or 12, so making that choice at a young age seemed right for me. Maybe it wasn’t, but we spent the majority of our time together really happy. It wasn’t working well enough to stay together, but there was still a lot of love involved. It was just a slow set-in of us not being the match that we used to be. I’m lucky for the person he is and I am, and how we decided to handle this.” On her view of marriage, post-divorce: “I don’t want to sound bitter because I’m definitely not, but I don’t know if people are meant to be together forever. Things happen over a long relationship that you can’t always fight. A marriage of 20 years, the accomplishment of that must feel really great, but there are also huge sacrifices. I just always want to fight for happiness.”
Creating Healthier Smiles Everyday!
Adding Nuts to Your Diet May Help You Live Longer Raw organic nuts make for a near-ideal snack given their healthy fat, vitamin, antioxidant, and fiber content. If you’ve avoided them out of concern for your weight, you may want to reconsider.
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A growing number of studies refute the myth that nuts might cause weight gain. In fact, the converse is true, as research1 shows weight loss is one of the health benefits of regular nut consumption.
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Those who eat nuts on a regular basis also tend to have lower systolic blood pressure and are less likely to have risk factors for metabolic syndrome, such as low HDL cholesterol, abdominal obesity, and high fasting glucose.2
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It’s not surprising then that nut consumption has been linked to cardiovascular health and a lower risk for diabetes. A number of studies have also linked nuts to a reduced mortality risk and life extension. One reason nuts are so beneficial is that many—including walnuts, hazelnuts, pecans, Brazil nuts, and almonds—contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
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Beauty & Style
The Super-Sneaky Ways the Sun Is Getting to You.
Fitness Facts
If you’re on the fence about hitting spin class today, science makes a convincing case for not skipping. People who do vigorous exercise are up to 30 percent less likely to get non-Hodgkins lymphoma than those who exercise lightly or not at all, reports a new study in Cancer Epidemiology, Biomarkers & Prevention. Even better, the study suggests that the protective benefit of a good sweat session now will continue throughout your lifetime. The researchers asked over 800 cancer patients and healthy individuals to look back at each decade of their lives and report how much exercise they did and how intense it was. Participants ranked their intensity as light (such as walking), moderate (like lifting weights or jogging) and vigorous (like sprinting). The results showed a clear link between people who performed any type of exercise and lower instances of cancer. And the more intense the reported exercise, the greater the reduction in cancer—those who did the most vigorous exercise were 30 percent less likely to develop lymphoma.
Dangerous UVA rays could still be seeping in to your skin in certain situations, despite how much sunscreen you’re using The days spent at the beach without continuously lathering up (or spraying) your bod in sunscreen are over—at least, they better be! The importance of wearing SPF to protect ourselves from harmful rays, and keep wrinkles and premature aging at bay, has been drilled into our brains (‘cause it’s true!). But, as it so often happens with healthy habits, once you adopt one, you find out ways you can be doing it even better. You may see what we’re getting at here: You need to wear sunscreen a whole lot more often than you probably do—every day, in fact. Those rays have devious ways of getting to your skin when you’d never expect it, even covered up! (Yes, even indoors.) Read on to discover all the sneaky ways the sun may be getting to your skin. http://www.shape.com/lifestyle/beauty-style/super-sneaky-ways-sun-getting-you
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Can Cardio Workouts Ward Off Cancer?
JOYCE HAN, RN Naturopath Registered Nurse Nutritionist