Your Healthy Lifestyle

FREE - Take One!

A Publication of Advertising Services

aug. - sept. issue Sample

Hilary Duff

Keep Money in Your Community and Your Pocket Find All The Best Locally Owned Businesses at:

Lizzie McGuire no more!

An all grown up and smokin hot!

Inside articles for a better and a healthy life: Healthy Lifestyle 101: Adding nuts to Your Diet May Help You Live Longer Celebrity Recipes: Ina Garten’s Sauteed Broccolini and Garlic Fitness Facts : Can Cardio Workouts Ward Off Cancer?

500

$

Grocery Give-A-Way See Details Inside

Printed on Recycled Paper

Ina Garten’s

Celebrity Recipe

Sauteed Broccolini and Garlic Ingredients • • • •

2 tablespoons kosher salt 4 bunches broccolini (1 1/2 pounds) 3 tablespoons good olive oil 6 garlic cloves, minced

Directions

In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.

When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.

Save Time & Money Contact Martin To Research Your Best Insurance Options Auto • Home • Life • Umbrella • Boat Motorcycle and More

Martin A. Sajbel “Independent” Agent

881.123.0970 www.elkstoneinsurance.com

Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

Total Time: 25 min | Prep: 10 min | Cook: 15 min Yield: 6 servings | Level: Easy

Ina Garten

Ina has been a columnist for Martha Stewart Living magazine, O, the Oprah magazine and House Beautiful magazine

Fringe Hair Salon • (123) 345-6823 123 Main Street • Suite 101 Cedar Grove, CA 98032 www.lafringesalon.com

St. Camillus

Rehabilitation & Nursing Center

Call to Schedule an Appointment Today • Walk-Ins Welcome

(123) 256-9897

21589 Walker Blvd. • Cedar Grove, CA 98568

We provide rehab & nursing services for many needs and conditions.

Some of these are: • Strokes • Total Joint Replacements • Orthopedic Disorders • Neurological Disorders • Cardiopulmonary

dr. nelson bryant CHIROPRACTIC PHYSICIAN

123-456-7890 64 SE Woodman Blvd.

Your City, Your State 12345

Conditions • Fractures • Amputations • Muscular Disorders • Post Surgical • Wound Care • IV Therapy

Martin P. Steven, D.D.S. USC Graduate, Humanitarian, Member of ADA, CDA, LADS

Previously: Dental Plus Tarzana • 1 Hour Bleaching • Porcelain Veneers, All Porcelain Crowns • Low Radiation X-Rays • Comfortable Clean Office Friendly Staff

123-456-7890 12345 Ventura Blvd. • Tarzana, CA 91356 www.teethrelief.com

FREE

Check-Up X-Rays Consultation with ad mention

Short-Term Rehabilitation Physical, Occupational and Speech Therapies Offered Six Days Per Week Specialized Wound-Care Nurse Nurse Practitioner Services • Cable TV & Phone Service • Private Rooms Available • Full Recreational Program • In-House Chapel/Daily Mass • Medicare • Medicaid • Private Insurance Accepted • Long Term & Hospice Care • Comprehensive Pain Management Services

Phone: (123) 256-9897 494 Elm Street • Cedar Grove

Beautifying the skin is an art, which is why it is so important to entrust your skin with Decléor products.

Decléor Paris is a unique skin care product for both women & men.

It revitalizes the skin during the day and regenerates the skin during the night. Decléor products can be found exclusively at:

La Beauté Aromatherapy

Delores St. (Between 5th & 6th) • Sample Mon-Sat 10-5 • (123) 456-7890

EASY TO RIDE, NEARLY SILENT, POLLUTION FREE

Celebrity Diet Secrets

Hilary Duff Heats Up Magazine Cover

B

ack from a hiatus after the birth of her son, Luca, the 27-year-old has returned to TV in the addictive new show Younger and is recording music for an upcoming CD, her first in eight years. She’s also the single mom of a rambunctious 3-year-old. Yet despite the chaos, she manages to be calm, cool, chic, and all-natural sexy. How? To help us out, Duff compiled a list of her guiding principles for health and happiness.

On her fitness routine: “I don’t do auto-gym. I go three times a week and mix it up every time. I work out with weighted balls, battle ropes, and big rubber bands. I do this thing with a sledgehammer where I swing it and hit a rubber block, and it gets out all of my aggressions.

Everyone is like, ‘Uh-oh, Hilary’s got the hammer—get out of the way!’”

On her diet habits: “I rely on grown-woman food. I’d rather have someone pull my fingernails off than hunker down and go on an actual diet. It’s so hard for me! My sister Haylie and I once considered doing a baby-food diet, but it just sounded too disgusting.”

Environmentally Responsible Transportation Sales • Service • Accessories

On her new acting gig: “I embrace the mess. I had to be careful not to screw up in public as a child actor. So on my new show, Younger—which is written by Darren Star, who created Sex and the City—it’s really fun for me to play Kelsey, a 27-year-old book editor whose personal life is a hot mess. She always chooses the wrong guy, drinks way too much, and has to cover for herself the next morning.”

(255) 256-9897

Full story: www.shape.com/celebrities/interviews/hilary-duff-heats-shapes-may-magazine-cover

YouGo eGO 1548 Royal Blvd. Cedar Grove, CA 90210

Outdoor Training Tips

No equipment ab workout to do at the park You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs.

Today I am going to share with you one of my no equipment ab workouts that you can do at your local park.

Instructions for how to properly do each exercise are shown in the video. I recommend doing each exercise for 45 seconds with 15 second recovery break in between.

ROCK CLIMBERS | MOUNTAIN CLIMBERS | KICKOUTS SIDE PLANK REACH | RUSSIAN TWISTS | SWING KNEE TUCKS Keep in mind, abs don’t come in a day. So while you are sitting reading this and wishing you had a 6 pack (and no not beer) you need get up and start by changing your mindset and habits. Make fitness and healthy living a choice to live by each day. That’s the choice I made.

Read more: http://watchfit.com/exercise/no-equipment-ab-workout/

Disclaimer: Publisher and/or Advertiser shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors. Such errors, when brought to our attention, will be corrected in the next possible printing cycle.

Go Green With Sam Plumbing!

• Tankless Water Heaters • Drip Irrigation • Seismic Valves • Resolution of Plumbing Problems: Simple to Complex • Remodels & Additions • Beach Front & Rural Specialist Reduce Consumption With Water Audit for 15% Reduction Compliance

255-658-9879

Sudoku How To Play A Sudoku is a number grid. The aim of the game is to fill in the missing numbers. There’s only ever one correct answer.

Beautifying the skin is an art, which is why it is so important to entrust your skin with Decléor products.

You’ll see the big grid is split into nine mini-grids. In every row in each mini-grid, you must have each of the numbers 1, 2, 3, 4, 5, 6, 7, 8 and 9. These can be in any order.

Solution

Decléor Paris is a unique skin care product for both women & men.

It revitalizes the skin during the day and regenerates the skin during the night. Decléor products can be found exclusively at:

La Beauté Aromatherapy

Delores St. (Between 5th & 6th) • Sample Mon-Sat 10-5 • (123) 456-7890

AFFORDABLE AUTO BODY AND COLLISION 28 YEARS EXPERIENCE Angeles Veterinary Center

Animal Rehabilitation Center Under-Water Treadmill

• COMPLETE COLLISION REPAIR • ALL WORK GUARANTEED • MOST INSURANCE ACCEPTED

Neurological Problems Obesity Orthopedic Conditions Post-Surgery Rehabilitation

Powerful Laser Therapy Degenerative Joint Disease Soft Tissue Injuries Hip Dysplasia & Arthritis

Pulse Signal Therapy Unit

Hip Dysplasia & Osteoarthritis Helps Reduce Pain Medication Dosage

123.456.7890 Great Affordable Services

ASE-ICAR Certified

570 Valdry Court, Suite C-8 Woodman, CA 12345

C a l l U s To d a y F o r A C o n s u l t a t i o n

123.456.7890

3041 Long Prairie Rd. • www.losangelesvets.com

Mon to Fri 7:00am-9:00pm Sat 8am-6:00pm

10% OFF Any Service

New Clients Only

Living Longer

Helping you live Healthier Experience the Relaxation Today Call to Schedule your Personalized Appointment

555-555-7315 Mon 1pm-8pm, Wed 1pm-8pm, Fri 10am-5pm, Sat 10am-5pm

www.susan-lucas.massagetherapy.com Historic Arsenal at 940 Tyler St. Studio 21A, Benicia

Cover Story

Susan Lucas, CMT

$5 off your treatment

Hilary Duff On her marriage and divorce with Mike Com-

rie, with whom she shares a son, Luca: “Mike and I were very in love when we met. We both really wanted to get married. I’d been working since the age of 11 or 12, so making that choice at a young age seemed right for me. Maybe it wasn’t, but we spent the majority of our time together really happy. It wasn’t working well enough to stay together, but there was still a lot of love involved. It was just a slow set-in of us not being the match that we used to be. I’m lucky for the person he is and I am, and how we decided to handle this.”

On her view of marriage, post-divorce: “I don’t want to sound bitter because I’m definitely not, but I don’t know if people are meant to be together forever.

Things happen over a long relationship that you can’t always fight. A marriage of 20 years, the accomplishment of that must feel really great, but there are also huge sacrifices. I just always want to fight for happiness.”

Creating Healthier Smiles Everyday!

Adding Nuts to Your Diet May Help You Live Longer Raw organic nuts make for a near-ideal snack given their healthy fat, vitamin, antioxidant, and fiber content. If you’ve avoided them out of concern for your weight, you may want to reconsider.

Financing Available • Competitive Prices

A growing number of studies refute the myth that nuts might cause weight gain. In fact, the converse is true, as research1 shows weight loss is one of the health benefits of regular nut consumption.

Impressive Dental Richard Phillis, D.D.S. Craig B. Anderson, D.D.S.

Those who eat nuts on a regular basis also tend to have lower systolic blood pressure and are less likely to have risk factors for metabolic syndrome, such as low HDL cholesterol, abdominal obesity, and high fasting glucose.2

CLINICAL OBJECTIVES

Delivering the finest dental care available today.

Creating a healthy and beautiful dentition.

Offer our patients quality, excellence, and comfort when treating them.

Make the entire dental experience a successful and comfortable one.

Not to compromise treatment options, but find a solution for patients to receive & realize optimal care.

(255) 658-6895 307 Lucy Avenue Cedar Grove www.Dental.org

It’s not surprising then that nut consumption has been linked to cardiovascular health and a lower risk for diabetes. A number of studies have also linked nuts to a reduced mortality risk and life extension.

One reason nuts are so beneficial is that many—including walnuts, hazelnuts, pecans, Brazil nuts, and almonds—contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

500

$$$100 $500

Grocery Grocery Give-A-Way Enter NOW! Grocery Give-A-Way Give-A-Way

Give-A-Way

Ten Winners of $50 Every Issue

RULES AND REGULATIONS: 1.) To enter Healthy & Happy Living mail in a photo of yourself holding Healthy&&write RULES AND REGULATIONS: 1.)

ToWell enter Healthy Happy RULESgive-a-way, AND REGULATIONS: 1.) To enter Living Today Give-A-Way, the RULES AND REGULATIONS: Tosize enter Your Healthy Happy Living a hand written list of names code number asmagazine it appears onalong the front cover onof1.) a letter piece of the paper.

Also printLifethe Living give-a-way, e-mail awith photo yourself holding Healthy & name, address and phonee-mail number of advertiser that appears inyou the publication along with of all the advertised businesses in the magazine andholding willYour bethe enstyle give-a-way, a every photo ofayourself Healthy Happy Living magazine along with hand written list of names your into name, address and phone Mail to LWT, Gift 9909 Card.

Topanga2Cyn. Blvd., Ste. 106, tered drawing toalong winnumber. awith $100 Winners magazine aGrocery hand written list of you the names ofenall ofLifestyle all the aadvertised in thetomagazine will Chatsworth, CA 91311 2.)businesses Cash awards requested be redeemed and at advertisers place be of busiwill beadvertised drawn for businesses each issue. Mail entries to: HHL 2828 Cochran the in the magazine and you will be entered tered into a drawing to win a $50 GiftEntries Card.

10judged Winners will be ness. 3.)

Winners will be selected by qualifi ed judges. will be by thoroughness.

Street #398, Simi CA 93065 Winners will be notifiValley, ed by mail. will take place in10 Chatsworth, CA.will All decisions are into a drawing to win aJudging $50 Gift Card.

Winners be drawn

drawn for each issue. final. Odds of being selected depend on number of entries. Contest is void where prohibited. for each issue.to: Mail entries to: 9909 Topanga Cyn. Blvd. Suite #106 E-mail entries customerservice@HHLiving.biz All winners are chosen and prizes awarded exclusively through Living Well Today.

Chatsworth, CA 91311

Angeles Veterinary Center

Animal Rehabilitation Center Under-Water Treadmill Neurological Problems Obesity Orthopedic Conditions Post-Surgery Rehabilitation

Powerful Laser Therapy Degenerative Joint Disease Soft Tissue Injuries Hip Dysplasia & Arthritis

Pulse Signal Therapy Unit

Mon to Fri 7:00am-9:00pm Sat 8am-6:00pm

Hip Dysplasia & Osteoarthritis Helps Reduce Pain Medication Dosage

C a l l U s To d a y F o r A C o n s u l t a t i o n

255.250.3659

Hybrid Zone

Your Green Service Provider Fixing Tomorrows Cars Today

All Japanese Makes & Models ALL HYBRID CARS LEXUS & SCION Over 30 Years Experience

We Repair Them Right THE FIRST TIME! We Are Factory Trained

10% OFF Any Service

3041 Long Prairie Rd. • www.losangelesvets.com

New Clients Only

All of Our Quality Work Has A 1 Year 12,000 Mile Guarantee

EASY TO RIDE, NEARLY SILENT, POLLUTION FREE

123 2nd St. • Cedar Grove • 255-698-9879 • Se Habla Español

The Company You Keep® YouGo eGO Environmentally Responsible Transportation Sales • Service • Accessories

(255) 256-9897 1548 Royal Blvd. Cedar Grove, CA 90210

PRODUCTS OFFERED: • Individual Life Insurance • Fixed Immediate & Deferred Annuities* • Long-Term Care Insurance • Health Insurance • Disability Income Insurance**

213.237.6599

cheusler@ft.newyorklife.com 191 Sand Creek Blvd. Suite 200 Brentwood, CA 94513

PERSONAL PLANNING FOR: • Life Insurance Needs • Estate Conservation • College Funding • Mortgage Protection • Charitable Giving • IRA Funding

Casey Heusler Agent

CA Insurance License #0G37989

Beauty & Style

The Super-Sneaky Ways the Sun Is Getting to You.

Fitness Facts

If you’re on the fence about hitting spin class today, science makes a convincing case for not skipping. People who do vigorous exercise are up to 30 percent less likely to get non-Hodgkins lymphoma than those who exercise lightly or not at all, reports a new study in Cancer Epidemiology, Biomarkers & Prevention. Even better, the study suggests that the protective benefit of a good sweat session now will continue throughout your lifetime.

The researchers asked over 800 cancer patients and healthy individuals to look back at each decade of their lives and report how much exercise they did and how intense it was. Participants ranked their intensity as light (such as walking), moderate (like lifting weights or jogging) and vigorous (like sprinting). The results showed a clear link between people who performed any type of exercise and lower instances of cancer. And the more intense the reported exercise, the greater the reduction in cancer—those who did the most vigorous exercise were 30 percent less likely to develop lymphoma.

Dangerous UVA rays could still be seeping in to your skin in certain situations, despite how much sunscreen you’re using The days spent at the beach without continuously lathering up (or spraying) your bod in sunscreen are over—at least, they better be! The importance of wearing SPF to protect ourselves from harmful rays, and keep wrinkles and premature aging at bay, has been drilled into our brains (‘cause it’s true!).

But, as it so often happens with healthy habits, once you adopt one, you find out ways you can be doing it even better. You may see what we’re getting at here: You need to wear sunscreen a whole lot more often than you probably do—every day, in fact.

Those rays have devious ways of getting to your skin when you’d never expect it, even covered up! (Yes, even indoors.) Read on to discover all the sneaky ways the sun may be getting to your skin. http://www.shape.com/lifestyle/beauty-style/super-sneaky-ways-sun-getting-you

Natural Options

Offering natural solutions to health care 12 Week Therapeutic Lifestyle Program • Naturopathy • Homeopathy • Hydrotherapy • Nutrition & Wellness Classes • Vitamins & Supplemental Therapy • Massage • Yoga • Therapeutic Life Style Classes Designed to Reverse MOST Chronic Diseases

(255) 256-6989

15258 Royal Blvd. • Cedar Grove www.NatrualOptionsSample.com

Can Cardio Workouts Ward Off Cancer?

JOYCE HAN, RN Naturopath Registered Nurse Nutritionist