How to Keep Your Low Back Pain from Getting Worse Low back pain has a demoralizing and disruptive effect on individuals suffering from it. It is capable of disturbing your work, restricting your activities thereby causing stress. With all the disruption it brings to daily activities, low back pain can cause depression. back pain Low back pain intensifies over time when nothing is done to tackle it, and this can be totally detrimental to the health. for back pain visit the best neurosurgeons in Hyderabad Below is a list of activities that can reduce low.
• Stay Active Always: When suffering from back pain, the last thing you probably want to do is engage in exercise, and that is exactly what you need. Flexibility and strong bones are effective weapons against back pain so exercising can do you a lot of good. Discuss with a neurosurgeon doctor near you, and he can help you identify some low impact exercises which strengthen the back muscles and relieve the spine of pressure. • Change Your Mattress: A bad mattress can in itself be responsible for back pain. A worn mattress is not ideal, as it offers no support for the body and worsens back pain. For anyone suffering from back pain, medium-firm mattresses are the best, as they support the pressure points. You can also consult the best neurosurgeons in Hyderabad to find out the best choice for someone of your stature. • Quit Smoking: Although it is not so obvious, there is a connection between back pain and smoking. Nicotine restricts blood flow to the spine, and also restrict the amount of oxygen needed to nourish the back muscles. At Apollo, we provide solutions and therapy for patients struggling with back pain. Visit our portal to book an appointment with the best hospital in Hyderabad today.
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