4 Bad Habits that are Bad for Your Lungs Our respiratory system is one of the most important systems in the body because there can be no life if we cannot breathe. So, it goes without saying that we should take care of our lungs. We spoke to the best pulmonologist in Bangalore and he shared some habits that are bad for our lungs.
1. Eating Too Many Fatty Foods: Studies have shown that frequent eating of foods that are rich in fats and oils may have a negative effect on the respiratory system as they can trigger asthma attacks. Foods that should not be consumed in excess are cheese, lard, butter etc. 2. Smoking: Smoking reduces the capacity of the lungs by as much as 60%. A single cigarette stick is estimated to contain over 4000 harmful substances that minimize the regular functioning of the lungs. 3. Not drinking Enough Water: When a person is dehydrated, it causes his lungs to dilate in order to compensate for the loss of water. When this happens, it weakens the lungs. Also taking enough water can prevent the formation of mucus in the lungs. 4. Drinking Alcohol: Drinking alcohol dehydrates the body, and when the body is dehydrated, the immune system is weakened and more prone to respiratory diseases. So, note these habits and watch out for them, your lungs are precious and we should treat them with care. For more advice on how to keep your lungs healthy, contact the best hospital in Bangalore via our online portal at Ask Apollo.