Improving Your Breathing Habits The quality of our breath has a direct correlation with the quality of our life. Deep breaths have the ability to clear the mind and energize the body. The best pulmonologist in Chennai gave us some tips on improving your breathing habits and we want to share them with you. Learn How to Belly Breathe : This allows the body receives a large supply of oxygen by deep breathing. It is also called abdominal breathing. It’s an excellent technique to use to decompress and lessen the stress levels.
Take a slow, deep breath in through your nose: Let the air fill your lungs completely. Fight the urge to exhale quickly before you have fully inhaled. Let your stomach expand: As you take in a deep breath, you have to allow your stomach expand by about 2 inches. Full Exhaling: Slowly let out your breath through your nose as it is important that you let out all air in your lungs. Try to exhale for twice as long as you can inhale and fully let out the air. Breathe deeply for five consecutive times: This calms you down by slowing down your heart rate and blood pressure and inhaling and exhaling counts as 1 time. Perform this technique anytime, anywhere: now that you know how to breathe deeply, use this technique as a stress reliever when you are feeling anxious or worried. Each time you notice yourself taking shallow breaths, switch to deep ones. So, note these habits and watch out for them, your lungs are precious and we should treat them with care. For more advice on how to keep your lungs healthy, contact the best hospital in Chennai via our online portal at Ask Apollo.