How to Increase Your Lung Capacity Many sports today require athletes and players to use up a rather large amount of air in order to succeed at the game. Although you cannot increase the size of your lungs, you can optimize the capacity you already have. The following tips as verified by the best pulmonologist in india are great ways of increasing lung capacity.
1. Performing Cardiovascular Exercise Engage in cardiovascular exercise for at least 30 minutes a day. Go cycling, running, dancing or even aerobics. Do water exercises as an alternative to cardio e.g. swimming, diving, and jogging in the water. Work out at a high elevation point as they contain less oxygen, ultimately more rewarding on the lungs. 2. Perform breathing exercises Breathe deeply Concentrate on your diaphragm as you breathe. Let your inhaling and exhaling last longer; Sit or stand in a relaxed position and slowly inhale. Splash cold water on your face while holding your breath.
3. Making Lifestyle Changes Maintain good posture. Make sure you stand up straight, with your head facing forward and not down. Play a wind instrument as it can help you learn to optimise your lung capacity. Learn how to sing as it works the diaphragm and requires you to inhale more air to hold notes. If you would love to learn more from the best pulmonologist doctor near me or you want to reach the best pulmonologist in Hyderabad, check our online portal today to book an appointment.
For more info visit our online portal at Ask Apollo.