ZS_03_2020

--- 3APA3liiTbCfl mmapa'fa ... PeanbH~~=-"

mo'feMy He_-.~~· «XO

D

«'-IHY.ae >KeHCKH MA3Klll

KaK cbeCT.ti KYnH~ H

He 3a6oneilis nporOHHT nH KPAnii.IBA KAMHif1 H3

3mo RUW'b 1-ta nep81nU 832Jl.R,O Ka:JICemcR, 'llmo MYR'bmuKu C030a1t'bt OJl,Sl oemeu. J{o6paR coeemC'KaR MYR'bmUnRU'Ka~UR ecezoa 61JtJl,a 1tanOR1te1ta My60'KUM CM'btCROM U MOpM'b10.

3aoy.MaumeC'b ... IlpaeUR'bH'bte M'btCRu - 3Moz 30opoeM!

,l(YMATb oaH MblCJlb

BP ,

15 !fpOicoi am KllPACOfl4

I

noaepb MHe, KapncoH, He a n111porax C"'taCTbe ...

CnoKo~cTalile! TonbKO cnoKo~cTalile!

3

Pa3 y Te6fl ecTb ny"iwlil~ ,~:~pyr, ero Henb3fl 6pocaTb. reHepanbHO~ y6opKlil B006llle He CTOliiT ycTpalilaaTb, noToMy "iTO noTOM fl HliiKOr,Qa y>t<e He eMory ace TaK xopowo paccTaBli!Tb. Ecn111 "ienoaeKy MewaeT >Kli!Tb TOnbKO opexoaaft CKOpnyna, nonaaWaft 8 60TliiHOK, OH MO>KeT C"ili!TaTb ce6ft C"iaCTnliiBbiM. .QocTaTO"iHO npoclii,QeTb c "ienoaeKOM a3anepTlil "'taca ,QBa, Iii Tbl rOTOB C Hli!M npliiMlilpliiTbCfl. .Qpy3bfiM Ha.QO roaopli!Tb nplilfiTHble 111 o6o,Qpfltol.l..llile Bellllil npli!MepHO Ka>K,Qble nf!Tb Mli!HyT. Te6e Hlil"iero He MoryT c,QenaTb 3a To, "iTO Tbl 3TO Tbl. Bcer,Qa Ha.QO ace 6pocaTb, ecn111 Te6f! noceTlilno a,~:~oxHoaeHlile. A MeHfl oHo ce~"'tac noceTlilno ... na, na, na»,- noeT "iTQ-TO 80 MHe, Iii fi3Hato, "iTO 3TO B,QOXHOBeHlile.

PaCL\BeT c111n 6blaaeT a nto6oM ao3pacTe.

2

1'

---------------------

Tbl c KeM APY>Kli!Wb - co MHO~ lilnlil '.

-

1 c I 1 -

3a~L.leM?

C TO 60111~ ...

Iii

~ C 3ai!1L\eM.

.

'

- 't

A fl APY>KY c To6o~! : - A co MHO~ 6e3 3a~L.la APY>KliiTb 1 Henb3fl!

,

1 -

M/C/J «EJKHK B TYMBHB»

II I

5

6 7 8 9 10

II

'--------------------, ------------------ ' : - KaKo~ cero,QHfl ,QeHb? 1 - Cero,QHfl. 1 - Mo~ nto6li1Mbl~ ,QeHb! I

M/C/J «BHHHH-nyx H see-see-see»

1

/

1 1

1

: ' -/ • ,..

'------------------/ ----------------- ---- '

Bee apeMfl .QyMaTb O.QHY 111 TY >Ke MbiCnb Henb3fl! 3TO O"'teHb Bpe,QHO! OT 3Toro MO>KHO cocKy"ili!TbCfl 111 3a6oneTb!

. -,.

I

~

,

M/C/J «38 nonyraes»

'---------------------/ ,------------------, Pe6HTa! .Qaaa~Te >Kli!Tb APY>KHo!

1

«flpHKJJIO'IBHHR ~ :, • KoTa neonon&p,a» 1I

M/C/J

'------------------~

.QeHb pO>K,QeHlilfl He ,QOn>KeH y MeHft 6b1Tb acer,Qa 8 O,Qli!H Iii TOT >Ke ,QeHb, KOr,Qa eCTb CTOnbKO .Qpyrli!X npeKpaCHbiX ,QHe~.

A KOMY Hy>KeH noKo~? Ha,Qo, "iT06bl 6brno aeceno 111 3a6aaHo - a TO fl He 111rpato!

7 Te nto,Qlil, y KOTOpbiX eCTb XOTb Kannfl COJ aeCTlil, BCer,Qa Ca,QfiTCfl TaK, "iT06blliiX 6blnO Blii,QHO B 3aMO"iHYIO CKBa>KliiHY lilnlil B rna30K. 11 MHe Hlil"'tero He HY>KHO. Hlil"iero, KpoMe I orpoMHoro TOpTa, HeCKOnbKliiX Kopo6oK ne"'teHbfl, ropbl woKona,Qa 111 6onbworo-npe6onbworo Kynfl KOHcpeT! Ha.Qo yMeTb 3a ce6f! nocTOfiTb, fl acer,Qa 3TO 3Han.

12

I I

15

: Cpe,QcTaa y Hac ecTb. Y Hac yMa 1 He xaaTaeT. I

M/C/J (( Tpoe H3 npoCTOKBBWHHO»

I

'--------------------~ ~- - ----------------

: C"'taCTbe - 3TO KOr,Qa y Te6ft ace 1 .QOMa. I

....

/

M/C/J <<JlOMOBBHOK _____________ _ Ky3R»

,.,-------------------- .... : TeTeHbKa, omyCTli!Te MeHft! 51 eon• we6Hoe cnoao 3Hato: «no>Kan~cTa».

1 M/C/J «flap,an npownorop,HHH CHer>> I

'------------------- -~

1 l

1

:. •

AktY.An·~:89·· ··.::·.::.::.:: . :.:.: . ·:: .:·.: ...: :·: : : : ::: .· : . :.:::.::::::::::::N~.:·~ ·/:?.9:?.9:: D

KOPOHABMPYC

BbL6upaem HE BCEX!

CmpaUt1-t11tU 1wpo1-ta8upyc... He'Komop11te Utymftm, 'llmo om .uacco8o2o ncuxoaa u ucmepuu 80'KPY2 c.uepmeJl:b1-t020 8upyca COVID-19 puC'Kyrom no2u61-tym'b 6o.n'bwe .nrooeu, 'lle.M om ca.uou u1-tfjJe'K'4UU. Bnpo'lle.M, wym'Ku 8 cmopo1-ty. Ka'K u .uacco8yro na'l-tu'Ky. jJa8aume npoac'l-tU.M oc1-to81-t11te 8onpoc11t. Ka'K yaHam'b 'Kopo1-ta8upyc? Ka'KU.M o6paao.u o1-t nepeoaemCR? H 2JW81-toe -'llmo npeonpu'l-tRm'b, 1lmo611t 1-te o'Kaaam'bcR 8 cnuc'Ke aapa:»ce1-t1-t11tX?

3 riiABHbiX CVIMnTOMA.

HEHACMOPK!

KAK nEPE.QAETC51: - ~epe3 Kawenb 111 ~~~~xaHIIIe (KanenbKIII ClliOHbl); - ~epe3 maAKII!e noaepxHocrlll - Hanpii!Mep, ABepHYIO py~Ky, nopy~H~~~ 11111111 M061111lbHbllil renecpoH; - ~epe3 reCHble AJ1111rellb Hble KOHraKrbl, 06bflrlllfl, Haxo)f(AeHII!e noAonry a AYWHOM noMell.\eHII!III. 1

8 30HE PVICKA- MY>Kl.IVIHbl?

CAMOCOXPAHEHVI~ I..Jacro 111 ycepAHO Molilre pyKIII nocne ymn,\bl.

B 06Ll.\ecraeHHbiX Mecrax nollb3ylilrecb (HOCII!re C C060iil) aHrlll6aKTeplllallbHbiMIII rem:IMIII AJlfl pyK 11111111 Blla>KHbiMIII cancperKaMIII. ,lJ,oMa 111 Ha pa6ore nepiiiOAIII~ecKII! npor111palilre M0611!JlbHbllil renecpOH, KOMnbiOrepHyiO KllaBIIIarypy, ABepHble py~KIIIIII r. A· He Kacalilrecb rpfi3HbiMIII pyKaMII! pra, Hoca, rna3 (06bi~HO raKI/Ie npiiiKOCHOBeHI/Ifl HeOC03HaHHO CBepwaiOrCfl HaMill B cpeAHeM 15 pa3 B ~ac).

Ecn111 Kawnflere 11111111 ~~~~xaere, np~i~KpbiBalilre HOC Ill por cancperKolil, KOropyiO norOM o6fl3arellbHO Bb16pacb1Balilre.

MaKCIIIMMbHO coKparll!re nporynKIII no AYWHbiM 06Ll.\ecraeHHbiM MecraM. He ewbre eAy (opewKIII, ~~~~nCbl , ne~eHbe 111 APYrll!e cHeKIII) 1113 o6L14IIIX ynaKOBOK, ecn111 APYrllle lliOAIII norpy)f(aJllll B HI/IX CBOIII nMbl..lbl.

He 3Aopoaalilrecb 3a pyKy.

10 nPABVIII

1 2 3 /t l

5

6 7

8 9 10

CoxpaHfllilre AIIICraHL.liiiiO APYr CAPYrOM 1-1 ,5 M. I..Jacro ycrpalllaalilre CKB03HOe npoaerpii!BaHII!e.

-Hacx:J

~(MJKHifl

• n10A111 crapwe 60 ner.

• 60JlbHble C XpOHII!~eCKIIIMIII 3a6oneaaHIIIfiMIII nerKIIIX (6poHXII!MbHafl acrMa, xpoHII!~ecKafl o6crpyKrii!BHafl 60Jle3Hb nerKIIIX).

• nal..lllleHrbl C XpOHIII~eCKIIIMIII 3a60JleBaHIIIfiMIII cepAe~HO-COCYAIIICrOLil CII!CreMbl (BpO)f(AeHHble nopOKIII cepAL.la, IIIWeMIII~eCKafl 6one3Hb CePAL.la, cepAe~Hafl HeAOCrarO~HOCrb).

• My)f(CKOLII non.

CJlOBO BVIPYCOJlOrY .AiallleJf£

vUaCICJifaiamt,C.Jl-

fl02 tJfacffljUJ

- CpeAIII rex, y KOrO y)f(e BblfiBIIIJllll KOpOHaBIIIpyc, AOCrarO~HO MHOrO nerKIIIX Clly~aea. np111 HI/IX nHeBMOHIIIIII Her B006Ll.\e 11111111 )f(e OHa O~eHb CJla6o Bblpa>KeHa. TOrAa KOpOHaBII!pycHafl II!HcpeKL.llllfl MO)f(er nporeKarb KaK npotrafl npocryAa, om111~~~~rb 111x HeB03MO)f(HO. noaropiOCb, 3rO KacaerCfl rOJlbKO 11erKIIIX cny~aea, - rosopHT poccHiifCKHiif BHpyconor, AOKTOp MeAHBYK AneKCBHAfJ flyKawes. - np111 6011ee rfl)f(ellOM re~eHIIIIII 60lle3HIII y nal..lllleHrOB MO)f(er nOfiBI/IrbCfl 3arpyAHeHHOe AbiXaHI/Ie, OAbiWKa. 3ro Ill 6yAyT maBHble Orlllll~ll!rellbHble np11!3HaKIII KOpoHaBII!pyca. To ecrb, np111 raKII!X CII!MnTOMax OAH03Ha~Ho ClleAyer HaCTOpO)f(lllrbCfl. BeAb OCHOBHbiM npOfiBJleHII!eM KOpOHaBII!pyCHOLil IIIHcpeKL.lllllll fiBllflerCfl II!MeHHO BlllpycHafl nHeBMOHIIIfl.

HOCI£111(. OO.ll>lfblc!

KOPOHABII1PYC MO>KET nPOTEKATb KAK

06bi'-IHA~

nPOCTY,lJ.A

o·:N~. ~·/ .?. 9?: o .:::::·· :· . :· :.:.: :·::·: .: .· . :.··: ·.·:: ·:.:.: ··. ·.· ·:: . · · ·::. :· :tg:MA . 89·M · ~:F.>.A Bbtcoxuu ypoBett'b c.Mepmttocmu :t.tyJIC'llutt mpyaocnoco6tto20 Boapacma aacmaB.JlJlem 6um'b B xo.noxo.na! Kyaa yxoaRm :MyJK:Uxu?.. H:t.tett'HO Y:MUpM Bpa~Beme cu.n, O'HU aawm 10-.nemttroro pamu~y B cpeatteii npoaoRJ~CUmeJl'bttocmu JICU3'HU :t.te:JfCay :t.tyJIC'llutta:t.tu u JfCettU{Utta:Mu. Oatta ua npu'ltutt- a.nxo2o.n'btt11te B03Jl.URHUR. ,fJa:J~Ce me, xmo BC10 pa6o1.tyro tteaeJlw tte n'bwm, a B B11txoatt11te «omp11tBawmcR», :t.to2ym y:t.tepem'b B notteaeJl'bttux om uttrjJapxma :t.tuoxapaa... liO'lle:My tte ttaao aacmaB.nRm'b :MYJIC'llU'H HR'H'ltUm'b aemeu?

B11tBaem .nu «B npupoae» xa'ltecmBettttoe cnupmttoe? HaBecmtta .nu 6e3BpeaHM aoaa? 3a1.te:M MeU{a:MU mRHym'b U3 :My:JfC1.tU'H11t e2o nepeJK:UBattUR? Beceaye.M c Bpa1.tmt-ttaplw.noeo:M, aa.uecmumeJle.M aupexmopa PHIIa ncuxu1.teCX020 aaopOBM (2. Muttcx, BeJlapycb) Cepeee:t.t OCHIICJHKONI.

•• •

•• •

B npownoM HOMepe Mbl Ha'"lanlll L!IIIKJl ny6n111Kal!lllill Ha 3TY TeMy, Ill CnOBO 6pan yponor. B 3TOT pa3 Ha CTpaHIIIL!ax ra3eTbl BbiCTYniiiT HapKonor. EMy ecTb '"ITO CKa3aTb ...

.

..

noqEMY HE BbiBA.ET <<XOpOUleZO>> QJZK020llfl tiiH<I>APKT nOCJIE nEPE60PA ...

BtiiHOBAT MY>KCKOVl fOPMOH? -

ECTb MHoro npiii'"IIIIH, no'"leMy TPYAOcnoco6Hble MY>K'-1111Hbl YMIIIpaiOT paHbWe >KeH~IIIH. 0AHa 1113 HIIIX -

-

6e3ycnoBHO,

anKoronb

-

6111onor111'"1ecKas:J: 3a C'"leT Bnllls:JHIIIfl TecTo-

OAIIIH 1113 BeAY~IIIX cpaKTOpOB piii-

CTepoHa, MY>KCKoro nonoBoro ropMoHa,

CKa cMepTHOCTIII MY>K'"IIIIH, BMe-

5onee no-

npeACTaBIIITenlll clllnbHoro nona 6onb-

nOBIIIHbl My>t<'"IIIIH,

we CKnOHHbl K piiiCKOBaHHOMY noBe-

ClllnbHblill non 6yAeT pe>t<e niiiTb ,

AeHIIIIO,- OTM8~88T spa~.- KpoMe

TO CTaHeT MeHbWe CMepTeill OT

KOTOpble B BbiXOAHble AHIII nepe6pan111 cnlllpT-

Toro,

HOro, XBaTaiOTCfl B noHeAenbHIIIK 3a

cepAL..~e.

HeO>KIIIAaHHo

KapAIIIOnOriii'"I9CKIIIX

.QTn, 6onee

noABep>t<eHbl

HIIIill:

Ecn111

3a6oneBa-

6onee nonoBIIIHbl cny'"laeB

CaMoy6111iiiCTBaM, K TOMY >Ke MHOrllle

paHHeill CMepTHOCTIII OT IIIHcpap-

6e3 Mepbl ynoTpe6ns:JIOT anKoronb. 1113

KTa MIIIOKapAa npOIIICXOAfiT 1113-3a

Bcero 3Toro cpopMIIIpyeTcfl noKa3aTenb

anKoronbHOro nepe6opa HaKa-

HeKoTopble YMIIIpaiOT OT IIIHcpapKTa ...

Ta6aKoKypeHIIIeM.

'"la~e

MY>K'"IIIIHbl

riii6HyT B

cTe c

BbiCOKoill cMepTHOCTIII MY>K'"IIIIH.

HyHe, -

rosopHT HapKonor. -

Ceill'"lac 803 cpopMIIIpyeTCfl HO-

HE CA.QtiiTE MY>KtiiKOB « 8 AEKPET » -

C

AeTCTBa Ha Manb'"IIIIKOB HaKilaAbi-

BaTCfl o6pa3 My>KeCTBeHHOCTIII: MOn, Tbl He

Bas:~ Knacclllcp111Ka4111fl 6one3Heill , B TOM '"IIIICne B o6naCTIII HapKOnOrlll'"leCKIIIX paccTpoillcTB. ,Qa>t<e nos:~BnfiiOTCfl

AlllarHOCTIII'"IeCKIIIe

Kp111T9p111111 (CIIIMnTOMbl , n03BOnfl-

AOn>KeH nnaKaTb, a AOn>KeH 6b1Tb clllnbHbiM,

IO~IIIe

xpa6pbiM 111 T. A· Ho >KIII3Hb MeHs:JeTcfl, 111 Me-

TaKIII9 KaK «anKOrOniii3M BO Bpe-

HfiiOTCfl COL!IIIMbHble pon111 MY>K'"IIIIH 111 >KeH-

Mfl YIIIK-3HAa». 3TO KOrAa 5 AHeill

~IIIH.

B HeAeniO '"lenoBeK He nbeT, HO

V1HOrAa

MY>K

CIIIAIIIT

«B AeKpeTe» ,

nOATBepAIIITb

AlllarH03) ,

a >KeHa B 3TO BpeMfl pa6oTaeT. V1 Ha'"IIIIHa-

B BbiXOAHble Bblnli1BaeT O'"leHb

IOTCfl BHyTpeHHIIIe npOTIIIBOpe'"llllfl ... nopoi/i

60nbWOe KOnlll'"leCTBO CnlllpTHO-

MY>K'"IIIIHa Ha'"IIIIHaeT niiiTb, '"IT06bl yiiiTIII OT pe-

ro,

MbHOCTIII. 3TO He COOTBeTCTByeT ero nplllpO-

B03HIIIKaiOT >Kan06bl CO CTOpOHbl

Ae, -

yrseplK,CIBeT Cepreif

OcHn~HK.

nocne '"lero , ecTeCTBeHHO,

3AOPOBbfl.

LIIH<l>APKTbl nOPOllt CnYYAIOTCs:l nocnE 3nOYnOTPE6nEHL!Is:l CnLIIPTHbiM

f ·g:M.A:.H:9.M.gP.A::·::: . . :.:::.::::.· . ·.···:.::::: . :·:.::.·:·. ·::·:::.:::··: :. ··:··:.N~. :~ ·/:?.o:?.o:: lll '-IEM Mbl XY>KE WBE.QOB? - Haw111 MY:>t<"liiiHbl IIIMetoT HenpaslllnbHoe npeAeTasneHIIIe o eso60AHOM speMS~npenposo:>t<AeHIIIIII. BeTpe"latoTeS~ e APY3bS~MIII noene pa6oTbl 111 3aHIIIMatoT ee6S~ sbtnlllsKoi:i. Hawa 38Aa"la- ecpopMIIIposaTb IIIHOi:i eTepeOTIIIn noseAeHIIIS~. B "laeTHOeTIII, MO:>t<HO nposeeTIII speMS~ Ha enopmno~aAKe, - npo,qonJKaeT Cepreif OcHn'IHK. - H8AO pasHS~TbeS~ Ha Wse1..1111to e 9,5-MIIInniiiOHHbiM HaeeneHIIIeM. B 3TOi:i eTpaHe npaKTIII"!eeKIII HeT 38Aep:>t<aHIIIi:i SblniiiSWIIIX SOAIIITenei:i 3a pyneM, KaK Ill HeT eMepTei:i S .QTn nOA SniiiS!HIIIeM 8nKOrOnbHOrO OnbS~HeHIIISI.

ECTb JU1 6E3BPE.QHASI .Q03A? - HeT 6e3speAHbiX A03 anKoronS~! nto6oe ynoTpe6neHIIIe enlllpTHOro S~AOSIIITO. Ho y HeKOTOpbiX, 6naroAapS~ xopowei:i aAanTal..lllllll opraH1113Ma Ill KpenKOMY 3AOPOSbiO, 8nKOrOnb nepepa6aTbiSaeTeSI AO SOAbl Ill yrneKIIIenoro raJa. np111 3TOM y Ka:>KAOrO eSOIII S03MO:>KHOeTIII no nepepa60TKe anKoronS~ ... - no,q&~epKHsaeT spa&~-HapKonor.- nopoi:i e~e paeey:>t<AatoT, Ka"leeTSeHHbli:i-HeKa"!eeTSeHHbli:i 8nKOrOnb. '-ITO 3Ha"'IIIT Ka"!eeTseHHbli:i? CnlllpTHoe, npoiii3SeAeHHoe Ha npeAnpiiiS~TIIIIII Ill eepTIIIQ:>IIIl..IIIIPOSaHHOe, He nepeeTaeT OT 3TOrO 6b1Tb enlllpTHbiM.

B PeAaf.!fCU &p~ oa1f(j,{Jf[f, oa 75 .wn !I 'J~Wl~JfiUl ~ 50%, a !I ~'UIJt G.cew. 25% ...

ECTbBOnPOC Mbl >KE HE rPY3V!Hbl

AAif1TE MY>K'-I~HAM BblrOBOP~TbCSI! - My:>t<"liiiHbl Ill :>KeH~IIIHbl no-pa3HOMY pear111pytoT Ha eTpeeeOSble eiiiTYal..lllllll. >KeHLl.\IIIHa, een111 "'TO-TO He nony"laeTeS~ 111n111 ee He"'TO 6eenOKOIIIT, nOi:iAeT SblrOSOpiiiT see 3MOL.IIIIIII nOApyraM, eoeeAKaM, KOnneraM - IIIAeT nepeTOK IIIHcpOpMal..lllllll, Ill eHIII:>KaeTeSI SHyTpeHHee HanpS~:>t<eHIIIe opraHIII3Ma. A MY:>t<"liiiHbl MeHee eKnOHHbl K KpaeHope"llllsoMy Sblpa:>t<eHIIIIO 3MOL.IIIIi:i, He nto6SIT rOSOpiiiTb 0 eSOIIIX npo6neMaX, o6pall.\aTb SHIIIMaHIIIe Ha «60nSI"lKIII». 3a6oneno- nOi:iAYT e APY3bSIMIII SblnbtoT. llln111 HeKOTOpble rosopS~T: «My"latoeb 6eeeoHHIIIL.Iei:i. Bblnbto KOHbS!Ka - see, 3aeblnato» . A nOTOM 6e3 KOHbS!Ka OHIII He MOryT 3aeHyTb. TaKoe yeMIIIpeHIIIe eTpeeea HenpaslllnbHO, ry6111TenbHO AnSI 3AOPOSbSI! My:>t<"liiiHaM HaAO rosopiiiTb 0 eSOIIIX npo6neMaX e 6niii3KIIIMIII. np1113HaKIII Aenpeeellllll y MY:>K"'IIIH, s OTnlll"lllle OT :>KeHLl.\IIIH, npoS~SnS!toTeSI arpeeeiiiSHbiM, asaHTtopHbiM noseAeHIIIeM. BenoMHIIIM He6e3bl3seeTHbli:i cplllnbM «6eper111Te MY:>t<"'IIIH» ... - no,QbtTOJKHsaeT cnei..IHBnHCT.

«A KBK JKe YTIJepJK,QeHHe, 'ITO ,qonroJKHTenH ynoTpe6nRIOT KpBCHoe BHHO?» - no nOSOAY AOnrO:>KIIITenbeTsa rpy3111H, a6xa31..1es, ropHbiX anbnllli:ieKIIIX :>t<IIITenei:i 111 T. A· eKa:>t<y, "'TO, SO-nepSbiX, S 3TIIIX ·perllloHax 6naronp111S~THble yenoSIIIS~ npo:>t<111saHIIISI. A so-sTopbiX, ntoAIII TaM noTpe6nS~toT HeKpenKIIIi:i 8nKOrOnb Ill A8neKO He S TeX KOnlll"leeTSaX, S KOTOpbiX 3TO AenaeM Mbl. 06 anKoroniii3Me TaM pe"llll He IIIAeT. 3To YA06HaS~ nOAMeHa nOHS!TIIIi:i,- OTBe'laeT Cepreif OcHn'IHK.

flHnHR 5EJIOBA

nJ060E KOnlllYECTBO BblnlllTOrO

AnKoron~

HQOBlllTO

,o,n~

OPrAHli13MA

a·:N~: .~ ·/·?-9?9: :::.:···.·::: .··:::::··:·:::·:···:::::::··::: ?f<g:8¢. kQ.g::~t.l9.P9~:~: g: 3a1.(,eM zune1wJwzu 6epyrn JtW30'K na npueMe? Ilp~eoypa a6co.momno 6e36o.nemennM, no npu amo.M unfj'Jop.MamuB'HaJl. Ana.nU3 6e3omu601.(,'HO noxa:JJCem ne mo.n'b'KO 6ana.n'b'H'btU Bocna.nume.n'b'H'btU np~ecc, no u .Myrna~uro 'K.nemo'K, pa3Bumue onxo.nozu1.(,eC'Kozo 3a6o.neBa'Hw:t... Kaxue BUO'bt .Ma3'KO(J naoo coaBam'b o6R3ameJt'b'HO, Oa:JICe ec.nu Bac 'HU1.(,ezo ne 6ecnoxoum? KaxoB'bt npaBu.na noozomoBxu x npo~eoype? . Kax B oJICUiJanuu BU3Uma x zunexo.nozy «np01.(,umam'b» ana.nU3 na ypoBne o6'bt6ame.TI.Jl? Bee peKo.Menoa~uu axmya.n'b'H'bt B mo.M 1.(,Uc.ne O.Jl.Jl, mex, xmo poJ~Cam'b 6o.n'bme ne co6upaemCR.

HHEKOJIOfHR: KapmUHQ ... MQ3KQMU 0 ~EM BA>KHOM PACCKA>KYT MA3KVI MaaoK Ha cpnopy

(o6~MM

MaaoK).

CaMbll:i

pacnpocrpaHeHHbll:i rli1HeK011orw~ecKI!II:i aHanl!la.

111CC11e,QOBaHI!Ie

6aKTepl!ll:i

nO,Q

MI!IKpOCKOnOM

nOKa>KeT, CK011bKO n011e3HbiX Ill 6011e3HeTBOpHbiX 6aKTep1!11:i 06111TaeT Ha >KeHCKOI:i C111!131!1CTOI:i, onpe,Qe11111T '-li!IC110 11el:iKO~I!ITOB B ceKpere (111x noBbiWeHI!Ie rOBOpi!IT 0 pa3BI!ITI!11!1 BOCna111!1Te11bHOrO npo~ecca). noKa>Ker, ecrb 11111 y sac eari!IHI!IT, KaH,QI!I,Q03 (M0110'-IHI!I~a), Bari!IH03, ~epBI!I~I!IT.

F

r

l

r

MaaoK Ha ~~~-~ ~MM,

He orKa3bisalltrecb OT aHa-

JlOBbiM

11VI3a Ha lllnnn! Be,Qb nOJlOBble VIHcj:leKU,VIVI MoryT HV!KaK ce65l He np05lBJ15lTb HeCKOJlbKO

~ Mec5lu,es VI ,Qa>Ke ~

(MHcpeKnonyTeM). 3TOT

1 aHa111113 Moryr 6parb np111 ~

'-laCTbiX BOCna111!1Te11bHbiX 3a6o11esaH111~ MO'-leno11o-

sol:i ccpepbl, C110>KHOCT~X C 3a'-laTI!IeM 11111111 BbiHaWI!I-

neT.

BaHI!IeM ,Qerel:i, npo611eMax C

CaMbll:i

Hnnn

nepeAatO~MecH

MeHCTpya11bHbiM

~I!IKJlOM.

TO'-!Hbll:i MeTo,Q Bbi~B11eHIII~ cKpbiTbiX

I!IHcpeK~I!II:i - I!ICC11e,QOBaHI!Ie Ma3Ka np111 nOMO~Iil

nL..lP (n0111!1Mepa3HOI:i ~enHol:i peaK~Iillil).

Ma30K Ha OHKO~MTOJlOrMIO. C,Qaerc~ 3aTe11bHOM

nop~,QKe

B o6~-

pa3 B ro,Q, ,Qa>Ke ec11111 Hlill.le-

fOTOBVIMC~ K AHAJ11113Y.

6E3 CEKCA! He C,QaBal:ire Ma30K BO BpeM~

1 2 3 4 5

MeHCTpya~l!llll .

pa3BI!ITI!Ie OHK0110rlil'-leCKI!IX

KlleTOK.

Cnpi!IH~eBaHI!I~.

B03,Qep>K1!1TeCb OT n0110BbiX KOHTaKTOB 3a ,QeHb-,QBa .QO c,Qa'-1111 aHa111!13a.

He n011b3yl:ir~cb cancperKaMI!I ,QJl~

I!IHTIIIMHOI!I rlilrlileHbl

K rli1HeK0110ry.

B Wel:iKe MaTKI!I Ha paHHI!IX CTa,Qiii~X Ill BOBpeM~ 1!13MeHeHI!I~

0TKa>KI!ITeCb OT

cpe,QCTBaMIII) B ,QeHb Bli131!1Ta

npo~eCCOB

Ha'-laTb 11e'-leHI!Ie. AHanl/13 noKa3biBaer creneHb

Ma3~Miil.

(111 ,Qpyri!IMiil nO,Q06HbiMI!1

ro He 6ecnoKOI!IT. Ha3BaHHbll:i Ma3oK no3B011~er Bbi~BI!ITb

nepe,Q aHani!I30M He no11b3yl:irecb TaMnOHaMI!I , Bari!IHa11bHbiMI!I CBe'-laMI!I,

6

He MO'-li!ITecb Henocpe,QCTBeHHO nepe,Q I!ICC11e,QOBaHI!IeM.

nonOBbiE 111H<DEKU111111 MOrYT HE nPO~Bn~TbC~ HECKOnbKO nET

y

nVITaHV!e

r

111 cpV13VI'-le. .cK~ aKTIIIBHOCTb ( He BJ1J..15liOT Ha

~~

A

pe3ynbTaTbl aHanlt130B. //-::i

?.KgH:¢ ·~9_g :·~·ti9P.9·$: ~g:.:·:.:·::· . :···:·:····.:::··: .:·:···::::·:·_·N~.:~ :/.?.9:?.o.·o «"'lf1TAEM» MA30K nnoCKIItM 3n~~tTeJllltM (nn. 3n). HopMallbHOe KOnl-1'-leCTBO - He 60nee 10 KJleTOK B none apeHI-1~. Ecn~-1 6onbwe, 3TO CB1o1Aerenbcrsyer o socnaneHI-11-1, MeHbWe - o ropMoHanbHbiX HapyweHio1~X. fleMKO~IItTbl (l). 3TOT nOKaaarenb He AOn>KeH npeBbiWaTb 10 eAI-1HI-11..1 so snaranlo1ute, 30- B wei/IKe MaTKI-1. nano'iK~~t Ae,qepne&liHa. V1x AOn>KHO 6b1Tb MHoro, noroMy '-ITO OHI-1 OTBe'-!aiOT 3a 3AOPOBYIO Mlo1Kpocpnopy >KeHCKio1X nonOBbiX opraHOB. Cn~~tab. 8 HOpMe ee AOn>KHO 6b1Tb yMepeHHoe KOnl-1'-lecrso. Cnl-1wKOM 061o1nbHble BbiAeneHI-1~ - nOBOA o6cneAOBaTbC~ lo1 npone'-llo1TbC~. rp~~t6KIIt po,qa KSH,QIIt,Qa, rOHOKOKKIIt, Tp11tXOMOH8,Qbl, 8 Ma3Ke 3AOPOBOIII >KeHutlo1Hbl lo1X 6b1Tb He MO>KeT. 8 npOTio1BHOM cny'-lae lo1MeeT Mecro aa6onesaHio1e.

HopManbHble 3Ha'"leHM!I

OTKnoHeHHII

BnaranHUie (V)

0-10

0-30

0-5

5-10

5-10

(np11 6epeMeHHOCTI'I AO 20)

5-10

60JlbWOe KOJ111YeCTBO rOBOpi'IT 0 socnaneHI-111 noBbiWeHI'!e CBI1TeAel1bCTByer 0 BOCnaneHI-11'1

B yMepeHHOM Orcyrcrsyer KOJ111'ieCTBe OrcyrcrsytOT OrcyrcrsytOT

Yseni'!YeH~<~e- np~<~-

roHOKKOKI1

B yMepeHHOM KOJ111'ieCTBe OrcyrcrsytOT

Tp~<~XOMOHaAbl

OrcyrcrsytOT

OrcyrCTBYIOT OrcyrCTBYIOT

06Hapy>KeH~<~e

Cnl13b

3HaK 11HcpeKJ.41'111 rosop~<~T 0 rOHOpee

BbiRBneH~<~e

CBI'!AeTeJlbCTByeT 0 Tpi'IXOMOHI'Ia3e KntOYeBble OrcyrcrsytOT OrcyrcrsytOT OrcyrcrsytOT BbiRBneH~<~e rosoKneTK~<~ p1-1r o 6aKTepl'lanbHOM sari'IH03e KaHA~<~Aa OrcyrcrsytOr OrcyrcrsytOT Orcyrcrsy10r 06Hapy>KeH~<~e CBI'!TeAeJlbCTByeT 0 MOJ10'iHI1J.4e MI'!Kpocpnopa nano'iKI1 OrcyrcrsytOT OrcyrcrsytOT BbiRBneH~<~e naroreHHbiX MI1Kp00pAeAepnelilHa B 60JlbWOM KOJ111raHI13MOB rosop11r 'ieCTBe 0 COOTBeTCTBYIOLl.leM aa6onesaHI11'1

BHif1MAHif1E! Ilpu ca.MocmoSlme.Jiib'HOii pacwu¢poBKe :Mll3Ka He o6o614aiime noKll3ame.nu! 06pa14aiime B'HU:Ma'Hue, HanpomUB KaKou 2PaifJ'11t cmoSlm matte'HUSl. Hop.ua :MO;)ICem pa:muttam'bCSl. B.nazanu14e - V KaHan weiiKu .uamKu - C Ypempa - U

"'TO 03HA"'AIOT nJ110Cbl B AHA111f13AX: «+»- Manoe KOnl-1'-lecrso cpnopbl s none apeHI-1~ (or 2 AO 5) «++»- yMepeHHOe KOnl-1'-leCTBO cpnOpbl (OT 5 AO 10) «+++»- nOBbiWeHHOe KOnl-1'-leCTBO cpnOpbl (OT 10 AO 20) «++++>>- 061o1nbHOe KOnl-1'-!eCTBO cpnopbl (60nbWe 20)

Mono'-IH~~t~a?

nonpo6y&liTe BSHHO'"IK!It CnpaBio1TbC~ c Clo1MnTOMaMio1 KaHAL-1A03a noMo>KeT Hacrolll neKapcrseHHbiX rpas: asepo6o~. poMaWKI-1, KaJleHAYnbl, wancpe~.

1 cr. n. c6opa aanelllre n1o1rpoM Klo1n~TKa, nyCTb nOTOMio1TC~ napy '-lacos, noroM npo1..1eA1o1Te. nepenelllre B Ta31o1K lo1 nOCio1Aio1Te B HeM HeMHOrO. 8 Ka'-leCTBe BaHHO'-IeK MO>KHO lo1Cnonb30BaTb IIIOA 1o1 COAY· CoaAaHI-1e uteno'-IHOIII cpeAbl B lo1HTio1MHOiil 30He nOMO>KeT lo1CTpe61o1Tb APO>K>KenOA06Hble Mlo1KpoopraHio13Mbl. Clo1AeTb s saHHO'-!Kax HSAO He MeHee HeAenl-1 Ka>KAbllil AeHb.

npoTIItBHbiM BSrlltHIItT ...

CMewalllre cyxy10 rpasy asepo6o~. Tlo1Mb~Ha 06biKHOBeHHOrO, nlo1CTb~ MaTb-1-1-Ma'-leXI-1, ni-1CTb~ Kpanlo1Bbl, KOpy KpyWio1Hbl, KOpHeBio1ute a1o1pa B nponop1..11o1~x 1:2:2:1:1:2. Hacblnbre B creKll~HHYIO 6aHKY 2 CT. n. CMeCI-1, aanelllre 2 cr. Klo1n~rKa, Aalilre nOCTO~Tb nonAH~.

nelllre rp1-1>KAbl s cyTKI-1 o6ocrpeHI-11o1 sari-1Hio1Ta.

np~-1

~

Ha,qe)l(,qa CflABHHA

nOBbiWEHHOE YvtCnO nEIIIKOUVlTOB rOBOPVlT 0 BOCnAnEHVlvt

a·.N~:: ~· /.:?.9?· o :· :.:::·.· :::.·:·:: · ::·. :·· ::: : :···.::::· ·::::····::·····: ¢k9P.A~·· :o·9M9·w:~.

Ka'K mO.Jl/b'KO y 1le.no8e'Ka 1ta1lU1-taem uomu 'Kp08'b U3 1-tOCa, o6Sl3ame.n'b1-tO Kmo-mo U3 co1ly8cm8y10U{UX noco8emyem: «3anpoKU1-t'b zo.no8y». He c.nywaume ~e.nume.neu-.nro6ume ­ .neu! Ilep8euwee yc.no8ue oKaaaHust cKopou no.Mo"U{u ce6e U opyzU.M - 1-tU 8 'KOe.M c.nJ1(,ae 1-te aanpO'KUO'bt8am'b zo.no8y npu HOC080.M Kpo8ome1le1-tuu! lf1-ta1le 803.MOJIC1-ta p8oma...

KaKue oa.n'bHeuwue wmu? B KaKo.M c.nJ1lae 1-taoo cpo1lHO exam'b 8 .MeOJ1lpeJICOe1-tue? Ilo1le.My 1-te.n'bast 1-tep81-tU1lamtJ 80 8pe.MR Kpo8ome1le1-tust?

KP

Bb 113 H

Hey>~<eJIH JIO>KHTe nOMOrlf1 CE5E CAM. nOWArOBA51 lf1HCTPYKL.tlf151 8

•

60nbWHHCTBe cny'laes CBMOCTORTenbHO OCTB-

HOBHTb KpOBb HeTPYAHO, HO BBJKHbl BepHBR TBKTHKB H nocneAOBBTen&HOCTb AeifcTBHH.

WAr 1.

•

,.,I '//I'(

np111c~.QbTe, HaKilOHII1Te ro11osy HeMHoro sne-

pe.Q.

WAr 2.

•

•

3a>KMI!1Te HOC n8Jlb48MI!1 YYTb BbiWe Kpbl11beB,

r.Qe HBYI!1Haerc~ KOCTOYKa. Bawa 3a.QaYa -

nepe>KaTb

KpOBOTOY8LI.t1!11i! COCY.Q111K. He ornycKalilre

10 MI!1Hyr. ,lJ,biWI!1Te pTOM. WAr 3. K nepeHoc1114e np1!1110-

•

n81lb4bl

>K111Te X0110,Q - 3TO CY3111T COCY.Qbl HOCa.

WAr 4.

Cn11eBblsalilre Kposb

111 no110LI.t111Te por (He rop11o) xo110.QHolil BO,QO!il.

WAr 5.

Ec11111 Yepe3

B KaYecrse X0110,Q8 Ha HOC MO>KHO 111Cn011b30B8Tb Ky6111KII1 11b,Q8 11111111 38MOpo:>KeHHble npo,QyKTbl 1113 X0110A11111bHII1Ka.

1 0 MII1HYT

10

11eH111e, YTO npo611eMa no3a.Q111. ,O.o rex nop, noKa He scraHer Ha Hor111 ... KposoreYeH1!1e

MI!1HyT. MO>KHO BBe-

CTI/1 B HOCOBble XO,Qbl M8p11eBble TBMnOHbl - cyx111e 11111111 cMoYeHHble 3%-M pacrsopoM np111 HOCOBOM KpOBOTeYeHII1111 nocrapaiilrecb Bbln011Hf!Tb npaBII1118 HeCK011bKit1X « HE »: He ,QBit1r8TbCfl, He pa3rosap~t~sarb , He K8W11f!Tb , He CMOpK8TbCfl , He TporaTb HOC, He rJlOT8Tb KPOBb.

YaCTO 6011bHOiil np111 HOCOBOM KpOBOTeYeHI/11!1 crapaercfl 11e'-lb. Bpo.Qe 6bl Kposb 1!13 Hoca He BbiTeKaer 111 C03.Qaercfl sneYar-

KpOBOTeYeHI!1e He OCT8HOBI!1110Cb, 38>KMI!1Te HOC eLI.te H8

/

BCe 3TO BpeMfl npO,Q011>K8110Cb -

T011bKO

Kposb creKa11a s >Ke11y.QoK.

nepeKI!1CI!1 so,Qopo.Qa.

WAr 6.

Kposb 1!13 Hoca npo-

.Q011>Kaer 1!1.QT1!1? CpoYHO o6paLI.talilrecb

3a

Me.QnoMOLI.tbiO.

norep~ Kposll1 rpo31!1T ro11o-

HEPBHif1'-IAETETEP51ETE 50JlbWE KPOBif1 Heo>K111.QBHHO now11a KPOBb 1113 Hoca?

soKpy>KeHI!1eM 111 .Qa>Ke o6Mo-

He

poKOM.

HepBHI!1Y8eM,

no,Q,Qasalilrecb

naHII1Ke!

cep,Q4e

Kor,Qa

6beTCfl

Mbl

6biCTpee

1!1 KpOBb TeYeT 111HTeHCII1BHee - ee norepfl yse111!1YI!1Baerc~.

ECnll1 KPOBb 1113 HOCA 6Y,D,ET CTEKATb 8 :>KEnY,D,OK, 803MO:>KHA PBOTA

.¢k9P.A~:· :o· 9M9:W:~::·::::: . ·: ·: : . · :.· .:·: . ·: :· . :.:· :.: : : . :· ·. :::.N~. :~ :/:?9.?.9:·DI PEUEnTbl

nOBbiWAIOT CBEPTbiBAEMOCTb KPOBII1

Bbmelitre coneHoM BOAbl nplil ClilnbHOM KpOBOT9"l9Hiillil Bblneii!Te 1-2 Y. n. 5-1 0%-ro pacreopa xnop~t~croro Kanb4lilfl (rntOKOHaT Kanb4lilfl, rn~t~4epo¢oc­ ¢ar) ~t~nlil 2 ra6neTKiil BliiKacona, ~t~nlil 3TaM3~t~nara (Aiil41i1HOHa). Her raKiiiX noA pyKolll?

TorAa Bblnelllre 1-2 Y. n. coneHolll BOAbl.

EAIIIM rpeYHeeytO Kpyny, 6aHaHbl, 3eneHb (yKpon, nerpywKa, KOp1!18HAp, Wni!IH8T), Kanycry 6enOKO"l8HHytO, nnOAbl WlilnOBHI!IKa, p5!6111Hy, B TOM "li!ICne YepHOnnOAHYIO. nbeM 1.48111 1113 Tp8B TbiC5!Y9ni!ICTHI!IK8, eaneplii8Hbl, nycTblpH~t~Ka, nonyxa, 3eepo6of!, XBOI.l..la, nlil)f(Mbl, Kpan~t~Bbl, KOpbl AY6a Ill KanliiHbl.

Kpan111aa ocTaHOBIIIT KpOBb PeqenT Ng 1. CraKaHOM KlilnfiTKa 3anelllre 1 "l. n. BbiCYW9HHOJII Kpanlil8bl (npeA88pliiT9nbHO BbiMbiTOill). nyCTb «H8Tf!H9T» OKOnO nonyYaca. nponyCTiiiT9 Yepe3 MapntO. neiiiTe no noncraKaHa AB8)f(Abl B A9Hb 8 reYeHiile M9Cfll..\8.

PeqenT Ng 2. HecKonbKO MOnOAbiX c8e)f(I!IX n~t~CTbe8 Kpani!IBbl 3anelllre 250 Mn xonoAHOIII BOAbl. nocraebre Ha cna6blill oroHb. KOrAa 38KiilnliiT, OTKniO"lliiTe nnliiTY Iii OCT88bTe CTOf!Tb nOA 38Kpb1TOIII KpbiWKOJII 40 MliiHyT. npo4eA~t~Te. nelllre Ka~bllll AeHb no 150 Mn Ha npOTfl)f(9Hiillil rpex HeAenb.

fl0flU1HAI(Jflt Cl3['Pmifll31JEAJOCI1tb

K'P0!3U «>I<IIIAKIIIe» npOAYKTbl: orypl..\bl, KpaCHblill BI!IHOrpaAHblill COK, KniOKB9HHblill Yalll, MopcKafl Kanycra, AbiHfl, rpelllncppyr, KpacHbllll 6onrapCKiillll nepe4, nOMiiiAOPbl, YepeWHfl, BliiWHfl, MliiHAanb, "l9CHOK, rOpbKiilill WOKOn8A, ni!IMOHbl, CBeKna, KaKaO, KOcpe, C9M9YKiil nOACOnH9YHiiiK8.

~··

nonb38 KeApOBOM CKOpnynbl Oraap cKopnynbJ Ke,qpoabJX opexoa '-IBCTO nOMOraeT np/11 KpOBOTe'-leH/IIRX (KpOBb /113 HOCB, reMoppOM, KpOBOT0'-1/IIBOCTb ,qeCeH 111 T. ,q.). He npo6oaan111? Opex He,qeweabJM, HO 1..4ene6Hb/M. 0Tsap. 200 r K9APOBOIII CKOpnynbl 3aneiiiTe nonyn~t~rpoM KlilnfiTKa. nocraBbTe Ha cna6bllll orOHb. noA9P)f(liiT9 Ha rpaHiil Klilnf!Y9Hiil5!

Yereeprb Yaca. 3areM oxnaA~t~Te oreap, nponycr~t~re Yepe3 CliiTO. nelllre no H9CKOflbKO CTOnOBbiX nO)f(9K AB8)f(Ab1-Tplil)f(Abl B A9Hb. Kypc AflliiTCfl OT 2 AO 3 H9A9nb.

HaCTOH. nepenO)f(liiTe K9APOBYIO CKOpnyny 8 CT9Kn5!HHYIO 6aHKy. 3anei11Te BOAKOIII, YT06bl nOnHOCTbiO 38Kpblna K9AP· 3aKpOIIITe KpbiWKOIII. nocT8BbT9 B T9MH09 npOxn8AHOe M9CTO Ha H9A9ntO-nOnTOpbl. Hacrolll ynorpe6nfli11Te no 1 "l. n. Tplil pa3a B A9Hb. 8HiiiM8Hiile: HacroeM Henb3fl neYiiiTbCfl reM, KOMY npor~t~eonoKa3aH anKoronb.

:.

«111CTOKII1 nOTOKA» • MexaH~t~YecKoe rpaeM~t~poeaHiile Hoca • nepeCbiX8Hiil9 Cnlil31i1CTOIII • nnoxafl ceepTbiBaeMocrb KpOBiil • ,IJ,e¢1i14111T BI!ITaMiiiHOB K Iii C • BererococyAiiiCTafl AliiCTOHiilfl, peaK4Iilfl Ha nepenaAbl arMoccpepHero AaeneHiilfl • neperpeB

I 1

YKpeniiiTe KanlllnnSipbl ,IJ,nfl npoQ:>I!InaKTiiiKiil Kp080T9"l9Hiililllil3 HOCa I peKoMeHAyercf! Kypc acKopyr~t~Ha (1 MeC5!4), I KOTOpblill yKpennfleT CT9HKI!I Kan~t~nn5!p08. \V

L------------.1

rAJ

Onbra CKOPOXO,ll •••

~

••••••••

•

• • • • • • • • • • • • • • • • • • • • • • •• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

•

•

•

••

••

•••

•

••••••

••

••

0

•

•••

•••

•••••••

•

••••••••••••

HOCOBOE KPOBOTEYEHV1E MO.>KET CnYYV1TbC~ )J.A>KE nPV1 nEPErPEBE ··································· ········ ······· ··················· ····························· ···· ·· ······· ········ ······· ····· ···························· ·····

m::N~. ?:I.:?.9?.P.:::·.::·.·.:.·.:.::::::.::·:···.:.··.:.: . :G.n:P.o¢:0tg:: v·'J.~·o: kt9P.A He e'bt6ueaume c 6oe.u rj'Ju3uonpotfi!OYJJ11t B noJtuMuHuxe! 3mu .uaHuny.ll.ft'l{UU He ma'Kue 6e3o6ui'JH'bte, 'Ka'K .MH02tl.M 'Ka:HCemcJl. He 3]JR Ha oeepRx 1te1W1rWp11tX rj'Ju3uo'Ka6uHemOB B'Ka'lf£cmee npeoocmepeJICeHUR Hanuca'HO «U3JtytteHue»...

Petl'b noiioem 0 CBemoJte'lle'HUU. Ko.My 'Ka'Kue CBemoB'bte JtytlU nooxofJRm, a 'KO.MY cmoRm'b 6 cmopOH'Ke u 6oRm'bCJl ux? IIO'lf£.M,y menJta$l Kaprnmu'Ka Ha conJ£U611tU 'HOC He 3a.MeHum u'H{/jpa'KpacHOe Jte'lle'Hue? Ka'KOU ceem 6yoopaJICUm ncuxu'Ky, a 'Ka'KOU mop.M03Um? Ka'Kue coJtHe'll'H'bte Jtyttu cmapRm, a 'Ka'Kue B'l1t311tBmom pa'K 'KOJICU? Haw ;mcnepm - Bpa'll-;mufJe.uUOJ£02 raauc 2. MuHC'Ka MapUR, IIA f.JKOBCKAH.

TenJZafl KAPTOillKA Ha Hoc UllU

JIEqEHHE CBETOM?

MbiWE'-IHbiE 50JU.1?

~HcJ)PAKPACHbiE flY'-1~!

V1HcppaKpacHoe lo13ny"teHio1e o6na,o.aer paccaCbiBatOLl.llo1M 1o1 o6e36oni-1B810Ll.llo1M 3Q:><PeKT8Mio1. 3ry np048AYPY H83H8"1810T np1o1 BOCnanl-1renbHbiX npo4eccax, 6onflx (Hespanrl-1"1ecKio1X 1o1 MbiWe"'HbiX), a raK>Ke Anfl yc1o1n8Hio1fl OOM8HHbiX np048CCOB B opr8Hio13M8 (Hanplo1M8p, y na41o18HTOB c caxapHbiM A1-1a6eroM Anfl ne"'eHI-1fl 1o1 ycKopeHio1fl 3IDKI-1BneHio1fl paH lo1 TpOcplo1"18CKio1X fi3B).

PA30rPEVITE, HO HE CO>Kr~TE '11J«ffa1Cfan«l£ u;]AjWitl£

.!fJHael1ie na auf!f"'femtia moua.

Ooo fUUJU1CffiD1a npazpe&em ~

YflbTPAcJ)~QflET nOSE.Q~T PAX~T V1Meer 3Ha"'eHio1e An1o1Ha ny"'e"'. B 38Bio1Cio1MOCTio1 or 3Toro ynbrpacpl-1-

u

'laCJfit,

IUWK.:1111lJiinx

IVMtj pelaUI£H2.!fefffc.£ ¢UJt«1ftfJOJft2.!fpa?

JiilcaHdi. 3ffla

oner lo1CnOnb3ytOT He TOnbKO Anfl KB8P48B8Hio1fl K861o1H8TOB B ne"te6HbiX

•

Y'-~P8>KA8Hio1f!X 1o1 noMell.leHI-1"' B Aerca,o.ax, HO 1o1 np1o1 06ll.leM ocna6neHI-11o1 opraHio13Ma, CHio1)t(8Hio11o1 lo1MMYHio1Tera 1o1 npocp1-1naKTio1KWne"teHio1fl pax1-1ra.

onopHO-ABio1rarenbHOro annapara.

•

na41o18HT8M C 3860n8B8Hio1f!Mio1

ntaAfiM C HerHO"'HbiMI-1

(!) XpOHio1-

"18CKio1Mio1 lo1 nOAOCTpb1Mio1 BOCnanl-1-

flA3EPHbiE flY'-1~

=5ECKPOBHbiE OnEPAL\~~

na3epbl HbiH'-18 8KTio1BHO nplo1M8Hf!IOT B X1o1pypr1o11o1 - 3Tio1 ny'-11-1 rapaHT1o1pytOT CT8plo1nbHOCTb lo1 6eCKpOBHOCTb BO Bp8Mfl onepa41o1"'.

Hanplo1Mep, na3epoM "!aero YAMfltOT A06poKa"'ecrseHHble POA1o1HKio1, nan1o1nnOMbl. V1n1o1 3Tio1M ny"'OM lo1CC8K810T T8pM1o1"18CKio18 Q)t(Orl-1 paHeBafl nosepXHOCTb 6biCTpO «38KpbiB88TCfl», CT8HOBio1TCfl rna,o.KO"', 683 fiBHbiX py640B.

renbHbiMI-1 np048CC8Mio1, KOTOpb18 T810K8 MOryr p83Bio1B8TbCfl BO BHyrpeHHio1X opraHax. •

CrpaA8tOLl.llo1M 6one3Hf!Mio1 Heps-

HO"' Clo1CT8Mbl, COCYAOB, KO)t(l-1, rna3, yxa.

•

ntaAfiM CO cneA8Mio1 Q)t(OrOB

1o1 o6MopO)t(8Hio1"'- V1<l>-ny"'lo1 noMoratOT ycrpaHio1Tb socnaneHio1e,

ECTb BOnPOC «He apeAMT nM Y<l>-naMnoM?» -

~enoBeJ<Y Many~eHMe

6biCTpee 38)t(lo1Bio1Tb nOBp8)t(A8Hio1fl

eo apeMSI repanMM

,D.a, ynbrpacp1-1oner C"'lo1Taercfl o"'eHb arpecclo1BHbiM lo13ny"teHio1-

eM, lo13M8HfltOLl.llo1M CTPYKTYPY ,D.HK "'enoseKa, - OTMe&~aeT MapHR flS'IKOBCKBR. - Ho B COBpeMeHHbiX M8Aio141o1HCKio1X CB8TOBbiX naMnax ypOB8Hb lo1HT8HCio1BHOCTio1 3TOrO lo13ny"'8Hio1fl Mlo1Hio1MM8H 1o1 COBepWeHHO 6e3onaceH Anfl 3AOPOBbfl. KpOMe TOro, 60nbWio1HCTBO annapaTOB Anfl cpOTOn8"18Hio1fl OCH8Ll.l8Hbl Clo1CT8MO"' perynfll.ll-11-1 lo1 KOHTpOnfl Mlo1Hio1MMbHO"' 3plo1T8MHO"' A03bl (M3,0.), KOTOpafl nOA61o1paeTCfl lo1HA1o1Bio1AYMbHO nyreM npeABaplo1renbHOro recr1o1posaH1o1fl.

lo1 nOBbiCio1Tb lo1MMYHio1T8T KO)t(l-1.

•

TeM, Kro cras1o1r

3a,D.8"1Y yKpenlo1Tb nyKOBio14bl BOnoc,06HOBio1Tb Kn8TKio1 KO)t(l-1 , no6oporb rplo16oK Horre"'.

OCTOPO:>KHO np111 "18CTbiX lll<l>- npo4eAypax B03MO)t(Hbl Q)t(Orl/1 111n111 neperpes opraHII13Ma.

ltl H<t>PAKPACHbiLll CBET nPOrPEBAET KO>KY lt1 nO,llKO>KHbiE TKAHltl ........................................... ......... .......... ... ...................................... ... ..................... ... ........... .... .......... .........

:G.n·P..9¢:0.tg::v.:.tt:o.t<tt:iP.t.\:.· ·:·::::·· ·. ::··.::::::: . . ··::.·.·:··.N~. :~ ·/ :?.o.?o:·m 3TVI JlY'"IVI Bbl3biBAIOT PAK KO>KVI

A ECnVI fOPSl'"IYIO KAPTOWKY HA HOC? K CO>KaJleH~IO, nonynflpHbllli HapOAHbl!li MeTOA - ropfl"l~!li OTBapHO!Ii Kaprocpenb ~n~ flllil.IO Ha 3aJlO>KeHHbl!li HOC - He 38MeH~T ~HQ:>paKpac­ HOe ~3ny"leH~e no ne"le6HoMy 3Q:>Q:>eKry. no3TOMY np~ xpoH~"lecK~x p~H~Tax, c~Hyc~rax, ralliMo- ~=""""""~ p~rax ~A~Te K Q:>~3~orepanesry 38 Ha3Ha/(aJcue_ 'lJl "leH~eM ltlct>-ny"lelli Ha 60nbHO!Ii HOC. 0Hii1 Alj yCKOpfltoT BOCCTaHOBneH~e 60nbHOro ca.AUf1£ ((MjOOJCJWJ? Y"l8CTKa, yc~n~BatoT B HeM KpOBOTOK, ltlHQ:>paKpaCHble npOH~KaCH~MatoT BOCnaJleH~e, yKpennfltoT lOT B TK8H~ Ha rny6111HY MeCTHblllili1MMYHI!1TeT. AO 2-3 CM. nolliM~re: ~eM 6onbwe AJ1MHa 8111Aii1Mbllli cser - AO 1 CM .

CBeTOBOM BOnHbl, TeM rny6>Ke M3nyYnbTpacp~oneTOBble ~eHMe B 6onbHble TK8HM. Tennaf! KapHa 0,5-1 MM. rowKa He s c~nax Ha pasHbiX nocnop~Tb 011i&lii: ~HQ:>paKpacc rny6~Holli cserosoro ~3ny"leH~fl...

Hble (lt1ct>-ny"lli1) .

YC/>-C .nyr.teii u 90% YC/>-B .nyr.teii 6os:tm'bCJI, 1te cmoum: o1tu noano'!4ll10mCJI, npu npoxoJK:oe1tuu co.n1tetl1to2o ua.nyr.te1tUR 1l€pea 3e.M1tYJO arruwcrjjepy. llps:tmam'bcs:t 1taoo om YC/>-A (UVA -ua.nyr.tenue) u YC/>-B (UVB-ua.nyr.te1tue) ... 3mo co.n1te'tl1tas:t paoua'4UR, Komopas:t 1te npu6ae.JI.Jl,em aoopoeM. UVA-ny~M: CTapsn UVA-ny"lli1 He ronbKO AapS!T 3arap, HO ~ npoH~Kator rny6oKo B KO>KY, Bbl3biB8fl ee npe>KAeBpeMeHHOe crapeH~e: HaJl~l.IO ycKopeHHoe o6pa3osaH~e Mopll.I~H. nli1rMeHTHbiX nf!TeH ~ BeCHyWeK (oco6eHHO y csemosonocbiX ~ csemorna3biX ntoAelli).

f0JlY60VI CBET BbiJlE'"IVIT >KEJlTYXY, 6EJlbiVI - .QEnPECCVIIO

BliiAI!IMOe 1!13nyYeHI!Ie3neKTpOMarHI!ITHbl8 BOnHbl , BOCnpliiHI!IM88Mble "lenosel.leCKI!IM rna30M.

Pa;J.m'laiO!fi 7 ~ 'f&iii®. &.W~w ~ (~&nia pa2jw: q~ 'fall~ 1fle.U1UflJl, 3~ UU!f.oau, CJIHml u ¢~. '!/ mitWaw - c.&ll

np111 neUVB-ny~M: o6>KMratoT YeHit1111 >Kenryxlil UVB-ny"l~ no csoelli 3Hep• KpaCHbiM MopaH>KeBbiM B03HOBOpO>KA8HHbiX r~~ MHoroKparHo npesoc6y>KA810T KOpKOBYIO A8f!TenbHOCTb (nC~XIi1Ky).

1t1 HeAOHoweHHbiX Aerelll XOAfiT 3Hepr~to UVA-ny"leVI. • 3eneHbiM M>KenTbiM ypaBHOBeW~BatoT, peryo6nyYator rony6biM 0Hii1 TaK>Ke Bbl3biBatoT 3anli1pytoT ypoBeHb B036y>KAeH~fl 1!1 TOpMO>KeH~fl. l.IB8TOM, T. K. nOA era rap, HO B AOnOnHeH~e MO>K• rony6oM ycnoKa~saer, 6operCSI co CTpeCCOM. snl!lf!HiileM pa3naraerc5l HO nony"l~Tb conHe"lHble • CMHMM ropM03~T HepsHo-nc~x~"lecKyto Aefl61!1nlilpy61t1H, Bbl3b1Ba- O>KOr~ ~ paK KO>K~ ... renbHOCTb. IOL1\Iilill >Kemyxy.

Bceeo3MOJKHbte Y«P• 6enbiM O"leHb Ba>KeH Anfl CTa6~nbHOCT~ 3MOL.I~O­ HaJlbHOrO Q:>oHa, TaK>Ke 3TOT l.IB8T 6opeTCfl C Ce30HHbiKpe_Mbt 3a~u~a10m om UVB, a nu~eBbte oo6aBKU M~ Aenpecc~f!Mii1 (np~ coKpall.leH~~ cserosoro AHfl s oceHycUAUBa10m BHympeHH1010 He-3~MH11111i nep~OA) . conpomuBJI.Re.Mocmb UVAU3Jlyt-teHU10.

JcWa'ta G.ucUUtfttHe-·

B 0'-IEPE.Qb 3A YJlbTPACI>VIOJlETOM! KOMY? IlpoiiOume ceerno.Jle'lle1-tue y.n'bmpafjjuo.nemoM, ec.nu mpe6yemc.Jl, OOOum'bCJl, 6o.neyrno.n,R'IOUIJ!20 U -arj)(jJeK11UJ, npu:

npomUBOBOC1U1JtUrne.n'bH020

• apTp1!1T8X (HeKOTOpble cpopMbl); • ne"leH~~ rHolliHbiX paH ~ fi3B, npone>KHelli, o>Koros ~ OTMopo>KeH~IIi; • Hespanr~~. Hesp~rax, P8A~Kyn~rax; • MbiWe"lHbiX socnaneH~flx 111 6onflx (M~03~rax); • 6one3Hf!X opraHOB AbiXaH~fl (6poHx~rax, nnesp~rax); • r~HeKonor~"leCK~x HeAyrax; • CTOM8T~ax. napoAOHT038X, ~H~B~ax (CTOMaTOnO~"lecKafl ccpepa); • p~H~rax, TOH3~nn~rax , ralliMop~rax (nOP-ccpepa).

Y.n'bmpa¢uo.nemo6'1Jte .nyttu npomueonoKruanl1t npu: m:neprncrnuu/1 u III cmene1lu; 6epe.Men1i0cmu; aKmue1-tO'il (/JopMe my6epKy.neaa; O'HKO.nomu; cepoett1-t0'11 u rwtte'll1-tO'ilneoocma'f1W'lt1iOcmu; napyute1tuu (/Jy'HK'4UU 14umoeu01\:u (mupeomoKCUKOae), npue.Me anmu6uamuKOe u f)p.

~

- . Uui-te'lHIJl£ A:!f'Ul...

1 ofeJfruuimaJii? I •1

1 I

B yMepeHHbiX A03ax con- 1 He"lHble ny"lli1 npeAynpe>KAator • pax~r ~ ce30HHYto Aenpecc~to. noMorator 6opOTbCfl c ncop~a30M ~. no HenOATBep>KAeHHbiM AaHHbiM, c paKoM Mono"lHOIIi >Kene3bl ~ 060AO"lHO!Ii K~W­ K~, - rosopHT Me,qHK. - TaK>Ke y"laCTBYIOT B o6pa30B8Hii1~ B~­ TaM~Ha D. A ell\e conHe"lHble ny"lli1 - np~pOAHOe o6e360nli1satoll\ee cpeAcrso. rnasHoe 3H8Tb Mepy.

-

nPs:lYbTECb OT Ytt>-A 111 Ytt>-B 1113nYYEHII1s:l - 3TO COnHEYHAs:l PA,Q111AU111s:l

HeannemumuaR me.Ma. Omp'litJICKa, 830ymue JICU8oma... Ho 8onpoC11t 8 cmune «6oroC'b npou:mecmu» - ue OJlJluac. Mo;J~Cem .nu annemum ue npuxooum'b 80 8pe.M.H eo'bt? EM8aem .nu 8'Kycuo, uo ueannemumuo? Ka'K C8st3a1ta ouc¢y1l'K'Lf/UH 14Um08UO'KU c Ue;J~Ce.nauu­ e.M 6pam'b 'Kyco'K 8 porn? Ko2oa no8'btUleuuoe 2aaoo6paao8auue 8 'KUUle1{1tU'Ke - cU.Mnmo.M cepOe1{1tOU ueoocmamo'l{uocmu, a 8 'Ka'Kux cumya'4UstX 830ymue JICU8oma - uop.Ma?

B3,l{YTHEyqacTb CJiaAKOe>KeK , ---------- nOTEPSI AnnETVITA · ------ '

OTPbi.>KKA I

BMeCTO ccHSCMnbHOM» eAbl - neliiTe!

EAa BbiXOAMT o6paTHO ...

CMTj'B/.IItfR. Bac CVIJlbHO 3H06111T. TeMneparypa rena He H111>Ke 38°C. Orser. Pa3se so speMR >t<apa xoYeTCR ecTb? HeT, KOHeYHo. He 3acTasnRiiiTe ce6R 11111111 cso111x AeTelil «CbeCTb KycoYeK» np111 nOAbeMe TeMneparypbl. rnaSHOe - MHOrO nVITb.

CMTYBJ..MR. Y sac "!acTo 6btsaeT oTpbt>t<Ka s03AYXOM. A ecnV~ ne>KV~Te V~nVI HaKnOHReTecb, ropno o6>t<V~raeT KVICnbtM V~nVI ropbKVIM. Orser. 3To pecpntOKCHaR 6one3Hb, KOrAa COAep>KVIMoe >KenyAKa 3a6paCblsaeTCR S nV~Ll\eSOA. V1Al1Te K racTpo3HTeponory.

Mo>KeT, racTpMT? C~ttryB/.IItfR.

6o11111T B nOAJlO>KeYHOtil o6naCTII1. EcTb HII1Yero He XOYeTCRII1, KaK rosop111TCSI, He MO>KeTCSI. Orser. KoHeYHO, 3TO He TOT CllyYat/1, KOrAa HBAO Sbl3biSaTb «CKOpytO>>, HO o6paTII1TbCSI K racTp03HTeponory 11111111 Tepanesry CTOII1T OOR3aTeJlbHO- S03MO>KHO, y sac raCTp111T 11111111 R3Sa >KellyAKa. KOrAa OH 6011111T, eAa He ne3eT ...

I

KorAa SJ eM, SJ rnyx M HeM C~ttryal.lltfR .

A nO~KM TYT npM TOM ...

CltfryB/.IItfR. no yrpaM 3aMeYaeTe OTeKVI nOA rna3aMVI, HO MOYII1Tecb pe>t<e, YeM o6btYHo. EAa MaJlOVIHTepecHa. Orser. Bo3MO>KHO, y sac 3a6onesaHV~e noYeK, He VICKntOYeHa xpoHVI"'ecKaR noYeYHaR HeAOCTaTOYHOCTb. OT 3Toro MO>KeT nponBAaTb anneTVIT. 06paTV~Tecb K spaYy-Hecpponory.

'

I

I : 1

:>KenyAOYHbiX 3a6onesaHII1lil y BaC He A111arHOCT111pOSaHO, HO Sbl 11106111Te norosop111Tb 3a CTOJlOM. nocne eAbl Oll\Yll\aeTe A111CKOMcpopT, CJlyYaeTCSI OTpbl>KKa B03AYXOM. Orser. norosopKa «KOrAa Sl eM, R rnyx 111 HeM•• s sawet/1 CV~Tyau,V~VI aKTYaJlbHa. nepecTaHbTe pa3rosapV1SaTb 3a eAolil! Bbt HenpOV13SOJlbHO 3arnaTbiSaeTe S03AYX, a nOTOM OTpblrVIsaeTe ero.

npoAenKM U4MTOBMAKM C~ttryB/.IItfR.

BaM nocTORHHO xonOAHO, Aa>t<e AOMa 3R6HYT pyKVI-HOrVI. Ko>t<a VI sonocbt cyxV~e. HeV~3secTHO OTKYAa nORSVIJlVICb nV~WHV~e KV~norpaMMbl. YyscTso cna6ocTVI. EcTb He xoYeTcR ...

Orser. nposepbTe cpyHKU,VIVI Ll\VITOSVIAHOiil >Kelle3bl - B03MO>KHO, y sac rV~nOTV1pe03. noMO>KeT spaY-3HAOKpVIHOJlOr.

/UJ(illii0f/5le .UOljlfi

ccny3blpM» B >KMBOTe

"'-eiCafC!n&

Guz.JtniaJfio

1 l

noiiiqna amte.Jfitllfia.

Jloco&nijifiiieco c Gpa'UJ...U!

'

----------------------------" .QV1CcDYHKUV1~

1

'

CMTYB/.IItfR. Bbt CbenV~ Yepecyyp MHOro KanycTbl, cpaconV~ , ropoxa, oTpy6etll 1 VI T. A· 6ecnOKOSIT HenpVIRYHble Oll\YLl\eHVISI S >KVISOTe, K ropny nOACrynaeT OTpbi>KKa. Orser. Bbt >Ke noHV~MaeTe, YTO 6o60Sble VI VI>Ke C HVIMVI 6oraTbl KneT"'aT- " KOiil- ec11111 OObeCTbCSI 3TVIMVI npOAyKTaMVI, nOSISSITCSI «ny3blpVI>> S KVIWe"!HVIKe, KOTOpble 38XOTSIT Sblti!TVI "'epe3 nii1Ll\eSOA. CoseT: 3Hati!Te Mepy npV~ ynoTpe6neHVIVI KneT"'aTKVI.

Ll..lV1TOBV1.QKV1 MO>KET Bbi3BATb nOTEPIO AnnETV1TA

.~H: w .0:kn.9:ngtt0:~--:~t(9_ P.: 9$k8:: :::.:··::·: .:·.:·· . ·::.N~.-~ - /.?.o.?.o·· m ------------------- '

B3.QYTft1E >Kft1BOTA

/

I

JleHMBbU1 KMWe'4HMK

PacwMpMnMCb aeHbl Ha lKMBOTe

Curyai..IIAJ1. >KIABOT CIAllbHO 6oniAT, B3.QY11CSI. TeMneparypa Tena Mo>KeT nosbiCIATbCSI .QO 38°C 111 6onee. Cryna HeT 6onee 2 ,QHe~ npiA SIBHbiX n03biBax.

C~ttryai..IIAJ1. 6enKIA ma3 6y.QTO no>t<emen111.

BeHbl Ha >KIABOTe pacwiApiAlliACb. OTaeT. Mo>t<eT, Bbl cTpa,QaeTe xpoHIA"'eCKIAM renaTIATOM IAJliA 31lOynOTpe6JlSieTe aJlKOrOJleM? He TSIHIATe c BIA31ATOM K spa'-!y. He IACKJliO"'eH 1...11Appo3 ne~eHIA.

Orser.

He IACKlltO"'eHa KIAWe"'HaSI Henpoxo.QIAMOCTb.

8TO

cepbe3Hbl~ He,Qyr, Tpe6ytOLl.liA~ CpO"'HOro Jle'-!eHIASI. KaK MO>K-

HO cKopee o6paTIATeCb K racTp03HTeponory 11111111 Tepanesry. npiA HeB03MO>KHOCTIA .3TO C,QellaTb Bbi30BIATe « 103>>.

3anop + B3AYTMe 0AbiWKa, YAYWbe, B3AYTMe

C1ATYBI..IIAJ1.

CIAT}'BI..IIAJ1. B nepsy10 O'-!epe.Qb sac 6ecnoKOSIT O.QbiWKa 111 YAYWbe ("'all.le H0%10), roneHIA Ka>KYTCSI oTe"'HbiMIA. BMeCTe C 3TIAM OTMe"'aeTe B3.QYT1Ae >KIABOTa. 0TBeT. npiA"'IAHa He B >Kelly,QO"'HO-KIAWe"'HOM TpaKTe, a B cep,Qe"'HO~ He,QOCTaTO"'HOCTIA. CpO"'HO IA,QIATe K Kap,QIAOJlOry!

I

=APY3bH

Bbl '-!acTo My'-!aeTecb 3anopaMIA. >KIABOT- KaK wap.

Orser. Ec11111 He MO>KeTe e>Ke.QHeBHO OnopO>KHSITb KIAWe"'HIAK, B3.QYTIAe >KIABOT3 He 3acTaBIAT ce6SI >K.QaTb. EwbTe no6onbwe KlleT"'aTKIA, oTpy6e~. ne~Te r-AHoro BO,Qbl.

Me)I(Ay HaMM, lKeHU4MHaMM

CnaAKOelKKa?

ClttT}'BI..IIAJ1.

Bbl CbelliA MHoro "'epHoro Xlle6a, cna,QocTe~. >KIABOT Ha.QYllCSI. 0TBeT. nosbiWeHHOe ra3006pa30BaHIAe Bbl3biBaiOT He TOJlbKO ropox lA cpaCOJlb, HO lA Clla,QOCTIA, Bblne'-!Ka, "'epHbl~ XJle6, a TaK>Ke n111so, Ksac, waMnaHcKoe, ra31AposaHHble HaniATKIA. ~Me~Te 3TO 8 BIA,Qy.

Bbl O>KIA.QaeTe HacrynneHIASI MeHCTpyai...IIAIA. >KIABOT 83.QY11CSI, XOTSI HIA"'ero ra3oo6pa3YtOLl.lero He e11111.

Orser. HeT noso.Qa .QJlSI 6ecnoKo~cTsa. B3.QYT1Ae >KIABOTa - O.QIAH 1113 CIAMnTOMOB nMC (npe,QMeHCTPY31lbHOrO CIAH,QpOMa).

CIAT}'BI..IIAH.

'-------------------------------------------------------------" PEKJlAMA

3afiYAbTe npo AHafieT: JlH868T8Jib DOMOJK8T B8PHYTb 3JIOPOBb8l Co¢lbR, ,IIMa6eT8flb - 3TO He MM8IOL11Mil 8H8noroa HarypaflbHblil OMLII8BO~ npOAYKT AflR AMeTH~eCKOfO ne~e6HOfO nMT8HMR (He 6A,III), C03A8HHbl~ pOCCM~CKMMM y~eHbiiiM cne~M8nb­

oR Rlla6eTIIK. 3a caxapo11 cneJKY KBI«Rhlii ReHh. Cny~aiiHO ycnhlwana npo /llla6eran•. KOTOPhlii He ronuo no11oraer HOPtf8RII30BBTI> caxap, HO 116opercR c ocnoJ«HeHIIRIIII. PaccKBJ«IITe o /llla6erane no6on•we•.

CDI/JhR, 45 ner

HO AflR HOPM8nM38~MM YPOBHA caxapa B KpoBM. 0H flOMOraeT OTCpO~HTb HflH YMBHbWHTb npHeM HHCYflHHa, yKpennRBT ~MMYHHTeT ~ . ~TO AeHCTBHTeflbHO O~BHb B8lKHO, MOlKBT yMeHbWHTb p~CK flORBflBH~R TaK~X OCflOlKHBH~~ . KaK npo6neMbl C cepA~eM H COCYAaMH, a TaKlKe C nepH¢lepH~BCKOH H aBTOHOMHOH HBPBHOH CHCTeMOH.

B ~eM •e ceKper 3CIJcjteKTMaHOCTM ,11Ma6eranw7 8 ero COCT8Be! ,QHa68T3flb C03A3H Ha OCHOBe 6ypoH MOpCKOH BOAOPOCflH ¢lyKyC, KOTOpaR A06bi838TCR TOflbKO B 3KOfl0fH~eCKH ~HCTOM paHOHe 6enoro MOpR . C!>yKyC COABPlKMT 72 3fl8MBHTa, lKH3HeHHO HB06XOAHMbiX AflR HawefO 3AOPOBbR. A CaMoe maBHOB, OH COA8P*MT peAKDe B8LII8CTBO l -cjtyK03y, KOTOpaR HB BCTpe~aeTCR HH B KaKHX paCTHTBflbHbiX H lKHBOTHbiX

3BOHIIT8 DO 68CDJI8THOMY HOMIPY .. H830BIIT8 KOA DOAIPKI :l il ~I

•all

i

KOMflOHeHTax, KpOMe lKeHCKOfO fPYAHOfO MOflOKa ~ BOAOPOCfleH ¢lyKyC. Ho npH 3TOM 6nafOA8PR e~ npOMCXOAIIT HOPM8flM3li~MR caxapa 8 IPOBM. l-¢>YK03a npOHHKaBT BHYTPb KneroK opraHH3Ma

~

3anycKaer HapyweHHbiB

peaK~H~

CHHTe3a ~HCYflHHOBbiX pe~enropos .

6 pe3yflbTaTe 60pb63 BeABTCR HB C nocneACTBHRMH ~ CHMnTOMaMH HH3K0f0 Caxapa 8 KpOBH, a HenocpeACTBBHHO C ~CTO~HHKOM npo6flBMbt!

AV1A6ETAJ1b

6 3anaTeHTOB3HHOH TeXHOflOfHH npOH3BOACTBa .QHa6BT3flR HB np~MeHRIOTCR X~MH~BCK~e peafBHTbl ~ BbiCOKHe TeMneparypbl, fl03TOMY see aKTHBHbiB se~ecrsa coxpaHRIOTCR a HarypanbHOM BHAB. A 6narOAapR MOfleKyflRPHO~ reneso~ ¢>opMe OHM ycsa~eatOTCR ropa3AO n~we, ~eM B cyxHX flPOAYKTax HflH ra6neTKax.

Ylle

~epe3

2 ~aca

nocne nPHeMa cMo*ere n~yacnoaan. yn~weHMe ca~y&CTIIIRI ,QHa6eranb xopowo co~eraercR

c

neKapcrseHHbiM~

npenaparaMH H

He Bbl3b1Baer no60~HbiX 3¢l¢leKTOB.

8 (800) 100 -

·npH nOKj'n/(rJ 3·X ynaKOBOK 4-R 6ecnnamo. Heo6XO,QI!MQ KOHCj:nbra~HR CnC!,llla!!HCTa. He i/B/IROTCR 5A.[1. Ne RB/1!l8TCR /16KJPCTBOM. 000 ~ HaqHOfW!bliblil UflHTP :JJlOPOBbR•. orPH 1167746824354. PrJJ, 727287 r. MOCKBa, nerposcKO-PaJ)'IIIOBCKHif flpoe3A, Jl. 29, C1p. 4, nOMBI.l(BHMS I. KOMH8ra 24. Cf'P Nr 8U.li.99.19 004.£.004353.10.18 OT 01.102018 r. AKI(HR J1iU'4CrByer C01.032020 r. no 01.082020 r. J1HtfKJpltl8UHJO o6 opraHH38Top6 aKqHH, npaBIA!ii.( liB npoBBA§HHR, cpDKilX, MBCre H nOPNfXB nOflY'IBtiHJ ntJ,qa;»cOB yro"'HRIJre no re:J.: 8 (800) 100-55..00 3BOHOK r.o Pocc~tH 6ecnMTHb1R. PeK!IaMa TOJibKO APR JKHrenefl PI.P. •

m·:N~: .~·/·?. 9?9:· : . :··: ·:·:·.:.:· ·:·.: :·:·:: . ·: .: .:·: . ::·:.:q?:c>P.MY.b.A. ·. kP.A¢9f·~ :~: Y eac c.n:ytta.rwC'b, 'llmo cyxast 'IW:JICa pyx ~en.Jl.RemcR 3a ooe:J~Coy? 001-tO OeJW, ec.nu npu'tlU'I-ta KpoemcRB o6tJt'tt'l-tOM, nycm'b Oa:J#Ce Cep'be3'1-tOM, o6eempuea'l-tUU. CoeceM opyzoe - 3'K3eMa u.nu ncopua3. Tym y:JIC yeJULJIC1-£RJo~ue u numame.n'b'l-t'bte KpeM'bt 1-te noMozym, cKo.n'bKO 611t 1-tu cmou.nu. J(aeaume pa36epeMCSl, 'KOZOa 'I-tem noeooa O.nR BO.n'l-te'l-tUU, a 8 Ka'KUX cumya~URX Hy:JIC'I-to noKa31Jteam'b pyxu epa'tty. A 1-tapoo1-t11te coeem11t noMozym cnpaeum'bcR c HenpURm'l-t1JtM 3yooM.

IllellymamcH. nanb 3llPHqHHb nJ>UtJtUfliJ 3 ___:.:;::,::.:. . -. . .

nJ>UtJtUfliJ 1

O.QOIIEII nCOPII1A3

niJOXOE YBIIA>KHEHII1E

0Tnlll'·fiiiTenbHble np1113H8KIII:

nanbJ.4bl pyK wenywaTCSI np111:

- lo1HTeHCI!1BHoe wenyweH1o1e;

- CYXOCTI-1 KO)f(l!l;

- nallbl...\bl Clo11lbHO 3YART; - nOfiBio1111!1Cb BblnyKllble po30Bble

- XOllOAHOM BeTpe; - AeQ:llo1l...\lo1Te Blo1TaMio1HOB 1o1 Mlo1Hepanos; - pa6ore c arpecclo1BHbiMio1 Bell.leCTBaMI-1.

o6pa3oBaHio1fl; - HapOCTbl noKpbllllo1Cb 6eno~ KOpKO~.

BII1HOBATA 3K3EMA XapaKTepHble CIIIMnTOMbl: -

Clo11lbHOe wenyweH1o1e; noKpacHeHio1e; )f()f(eHio1e nallbl...\eB; B03MO)f(H0 nOBbiWeHio1e

reMneparypbl

rena.

ncoplo1a30M nyYwe MbiTb PYKI-1 AerrflpHbiM MblllOM. MO)f(HO lo1Cnonb30BaTb 1o1 '-llo1CTbl~ Aerorb, KoJtCa npu ncopua3e KOTOpbl~ BT1o1pa10T ()'llRH,b 1lY6cm8UmenbB nopa)f(eHHble Mecra oo. ,l(aJ~Ce He60JlbmoiJ, 1o1 OCTaBJlfiiOT Ha 30 Mlo1Hyr. cnyttaU1fiJtU nopeJ 'MU

CneAy~1Te

Map.liJO emepmbdl KapmOtjJeJI.b norplo1T9 CblpO~ KapTOcp91lb, CMO'-IIo1T9 Map119BYIO cancperKy B KaprocpenbHO~ KaWio'll...\9 C COKOM lo1 nplo1110)f(lo1Te K 60JlbHOMY M9Cry. BblnOllHfllilre npOl...\9AYPY

10 AHe~.

J1Wlt cnoco6eH 6'bt311t6amb o6oempeHue 6o.rte3Hu, 1l0JUJ.11Ruue ncopuamu'lleC'ICUX 6Jm'l.Ue'K. H8WIIIM COBeTaM:

- MO~T9 PYKI-1 M51rKio1Mio1 r~t~noan119pr9HHbiMI1 r91151M11; CMa3biBa~T9 - He AOnycKa~re Ype3nanbl..lbl pyK Ma3bl0 MepHoro BbiCbiXaHio1fl, neHa OCHOB9 Calllo1A01la peoXJl~eHio1fl 1-1111-1 n91-2 pa3a B A9Hb. Kypc perpesa KO)f(l-1 pyK; OT 2 AO 4 H9Aellb. Ho Ha- HOCio1T9 nep'-laTKI-1 1!13 KaHyHe npOB9pbT9 Ca1llo1A011 HarypallbHbiX TKaH9~; Ha anneprlo1'-19CKYIO peaKl...\1-110 (HaHeCio1T9 HeMHOro - 3ai..LIIo1L.l.lalilre PYKI-1 OT Ha BHyrpeHHIOIO arpeCCio1BHO~ 6biTOBO~ Xlo1'-laCTb JlOKTfl).

Mio11o1.

CnYYAlllHbllll nOPE3 ltlnltl YKOn MO>KET Bbi3BATb 060CTPEHV1E nCOPV1A3A

HA OPABAX PEKnAMbl

Cl-16l-1PCKOE '-IY.QO, l-1fll-1 nOYEMY B Cl-16l-1Pl-1 TAK MHOrO .QOflrO>Kl-1TEflE~ ECTb B C1r161r1p1r1 OAHO 4YAOAeif1CTB9HHOe pacreHir1e CaraHAanlr1. B nepeBOAe C 6yp~TCKOrO ero H83B8Hir19 03Ha4aer «npoAneBaiOUIIr1if1 )f(fr13Hb». CaraHAan,., ~e H9CKOnbKO B9KOB nplr1M9H~­ IOT B H8POAHOif1 M9Air141r1H9.

Cnpoc Ha Hero HacronbKO B9nlr1K, 4TO paCT9Hir19 nplr1WnOCb 3aHeCTir1 B KpacHyiO KHir1ry 6yp~Tir11r1. npo CaraHAanlr1 cno)f(eHO HeMano nereHA. rosop~r.

4TO lr1Mneparopb1 noAH96eCHOif1 lr1Cnonb3oBanlr1 ero An~

yKpenneHir1~

~OpOBb~

,., npoAneHir1~ )f(fr13Hir1. WaMaHbl ,., 49nlr1Tenlr1 n941r1n1r1 lr1M npaKTir149CKir1 see 3a6onesaHir1~. Bolr1Hbl, KOTOpble ynorpe6n~n1r1 CaraHAanlr1, o6peran1r1 no1r1cT1r1He H939MHYIO Clr1ny.

CAfAH.QAI11f1 CMO>KET noM04b nP~: 1 XPOH~4ECKOVt YCTAJlOCT~ CaraHAanlr1 - np1r1pOAHblif1 3HepreTir1K, OK83biB89T TOHir131r1PYIOU199 A9if1CTB1r19 Ha B9Cb opraHir13M 1r1 BOCCTaHaBnlr1B89T 3HepreTir149CKir1it1 pecypc.

2

HAPYWEH~~ nAM~T~

Cr1r1Myn1r1pyer M03rosyta aKTir1BHOCTb lr1 nOBbiW89T KOH49HTP841r110 BHir1M8Hir1~. noMoraeT CnpaBir1TbC~ C pacce~HHOCTbiO ,., yny4waer naM~Tb.

3 HEPBHOM

~CTO~EH~~

6narOTBOpHO Bnlr1Sl9T Ha HepBHYIO Clr1CT9My. noMOraeT npeOAOn9Tb anar1r110 ,., Aenpecclr110. CHir1)f(aer 4YBCTBir1TenbHOCTb K crpeccy.

4 OCJlA6JlEHHOM

~MMYH~TETE

Yc1r1n1r1saer 38UIIr1THble Q>yHK41r11r1 opraHir13Ma. <l>lr1TOH41r1Abl B cocrase CaraHAanlr1 6op10rc~ c 6aKTeplr1~Mir1 ,., s1r1pycaM1r1 ,., 38UIIr1UiaiOT OT lr1HQ>9K41r10HHbiX 3a6oneB8Hir1if1.

CaaaH,llanu 6yKaanbHO OKpbtnRem. nooHUMaem HacmpoeHue, 3apR>Kaem 3Hepzueu u noMozaem 'lyacmaoaamb ce6R 6oopo aec& oeH&. HeoapoM a Tu6eme 3mo pacmeHue Ha3&1aatOm «6en&IM KpbtnOM».

BHHMAHHE! BCEPOCCHHCKAR~n_,..,. ((3~0POBbE

B nO~POK»

3aBOA-1-13fOTOBI-1TBI1b 03AOPOBI-1TBilbHO~ npOAYKI..Ii-11-1 «3AOPOB8R CBMbR » (r . 6i-~~CK) peani-13YBT COI..(i-18JlbHYIO nporpaMMY no yny4WBHI-110 3AOPOBbR rpa)I(AaH 1-1 A8Pi-1T BCBM lKBJ1810LJ..li-1M KOHI..(BHTpi-1pOB8HHbl~ 61-10KOMnneKC 06Wi-1pHOf0 AB~CTBI-IR «CaraHAanl-1 • .

CnE/.41AAI1bHOE nP~O~EHHE,llEHCTBYET TOnbKO ,qo 24 AnPERJl 2020 r.

nPOCTO n03BOHHTE H HA30BHTE YHHKAnbHb/H nPOMOKO~

AKI.jHH*

093 7

«CaraH,Qamt• - C3Mbl~ BOCTpe6oBaHHbl~ npOAYKT CPBAI-1 H3WI-IX KJli-IBHTOB 1-1 MOR J11-14HaR ropAOCTb K3K rnaBHOrO TBXHOJlOra 33BOA3. Ero COCT3B H3CTOJ1bKO npoAYM3H 1-1 YHI-lKaJleH , 4TO y npenapara c raKI-lM MOI.J..IHbiM aKTI-lBHbiM AeliCTBI-leM npaKTI-14BCKI-1 HBT npOTI-1BOnOK333HI-1~ 1-1 n0604HbiX 3cpcpeKTOB! npone~re xorR 6bl OAI-lH KYPC, 1-1 11 yBepeHa, Bbl 6yAeTe YA1-1Bl1BHbl ero 4BJ1B6HO~ Cl-1110~!

•CaraHAanlll• 6naronpi-1RTHO B03,QBHCTBYBT Ha CBPAB4HO-COCYAI-1CTYIO ClolCTeMy (cnoco6CTBYBT yKpenneHI-110 CTBHOK COCYAOB , Yl1Y4WBH~IO peonor~l-1 KpOBI-1 , HOpM3Jll-13341-11-1 A8BJ1BHI-1R , CHI1 lK BH~IO ypOBHR xonecrep1-1Ha a KpOBI-1) , eoccraHaBnl-lBaer pa6ory M04enonoBoi1 ClolCTBMbl , nOMOraeT opraHI-13MY 041-11.J..13TbCR OT WJ13KOB 1-1 yKpennReT 1-lMMyHI-lTBT. TaiOKe OH cnoco6CTBYBT BbiBBABHI-110 K8MHBH 1-13 n04BK, npenRTCTBYBT pa3Bi-1TI-110 OHKOnOri-14BCKI-IX np04BCCOB 1-1 A8lKB cnoco6eH 38MBAnRTb np04BCC CTapeHiolR .

3By41-!T cpaHT8CTI-14BCKI-1, HO BOT B 4BM CeKpeT: lKI-IBI1TBI1bHbiH KOMnneKC «CaraHAanlll• C03A8H Ha OCHOBe APBBHI1X pe48nTOB Cl161-1pCKI-1X 3Haxapei1 C nOMOI.J..IbiO COBpBMBHHbiX TBXH0110fi-1H , KOTOpbiB COXp8Hl110T BCe nOJ1B3HbiB CBOHCTB8 np11pOAHbiX KOMnOHBHTOB 6e3 11Cnonb3oBaHI-1l1 cn1-1pra, caxapa 1-1 KOHcepBaHTOB. rnaBHbiM 311BMBHTOM Harypa!1bHOH KOMn031-141-11-1 RBJlRBTCR Tp8B8 C3raH - A3HJ1R, 4TO B nepeBOAB C 6ypRTCKOfO 03H843BT • npOAJ1BB8101.J..11-1H lKI13Hb». " CyLqeCTByeT nereHRB, cornBCHO KOTOpoH BOHHbl, B03Bp8L141JIOLqHeCR C no6e,qoif, BTbiKBnH CBOH KOnbll B CIUIOHbl CBRH, '17"0661 OTRBTb CHny 3eMne. '/epe3 HeKOTOpOe apeMR HB 3THX noRanRnocb pacreHHe, cnoco6Hoe HanonHRTb · .....,..,..,.H s,qopoBbeM. EMy npHnHCbiBBIOTCR cKHe CBOHCTB81 WBMBHbl npHMeHRIOT CBI-BH-,IloiHn:w-. ca:»D~ar-.:>1 ryanBX .llnR H3n9'19HHR OT CBMbiX «CaraHAanlll• B3p81.J..111B8BT pOCTKI1 3A~Ip01BbSj_ n03BOJ1RBT BAOXHyrb HOBYIO lK113Hb B

WWW.ZS-ALTAY.RU

FoeopRm, nocmumocJl - 6.rw2o O.nJl op2aHU3.Ma. OoHmw Hatu 3'Kcnepm - epa"-l-ouemo.rw2 MapuHa IIOIIOBA (2. MuHc'K, Be.napyco) - He co2.rwcHa c no.n'baou cypOB'btX 'Ky.nuHapH'btX 02paHU'I.leHUU O.nJl 300p08'bR. OOHO oe.no, 'K020a 80 epe.MR nocma 0"-l.U~mom Oytuy, COBCe.M opy2oe - 'K020a He2pa.MOmHO O'llU~a10m me.no ... Ta'K Heoa.ne'Ko u oo 6o.neaHeu JH:e.nyoo'llHO-'Kutue'lt1-t020 mpa'Kma. Ilo 'KaKou npu1tu1-te noc.ne o6eoa He.noaR ecmo c'btp'bte oeo~u? Ilo'lle.My aa.MeH'bt .MRcy Hem? Ka'K npaeu.n'bHO B'btxooumo U3 nocma, eeoo He ece npooy'Km'bt .MOJICHO cpaay 'Kytuamo?

BnocmcmpaO

KHIIIElfHHK 6EJ1KAM - HET, YrllEBOAAM - AA

Kro cKa3an, 'ITO s nocr yMeHbwaercfl mHL\eBafl Harpy3Ka Ha opraHit13M? 3ro He raK. CKopee, MeHs:tercf! pal..\ltlOH nlt1TaHI-1fl, Ka'-lecrseHHbllil cocras npOAYKTOB. 1113 MeHtO yxOAfiT lt1CTO'-!Hit1Kit1 6enKa >KitlBOTHOro npO!t1CXO>KAeHI-1fl: MfiCHble, MOJlO'-!Hble npOAYKTbl (pb16a pa3peweHa TOllbKO s onpeAeneHHble AHI-1).

B pal..\ltlOHe npeo6naAatOr yrneBOAbl (Kpyna, Kpyns:tHble 1t13Ae111-1fl, xnonbfl, xne6), pa3peweHbl rp1-16bl 1-1 6o6oBble (ropOX, cpaCOJlb, '-le'-leBI-11..\a), OBOLl.ll-1 1-1 cppyKTbl, paCTitlTeJlbHOe MaCJlO.

nocT - 3TO He npocTo AllleTa , \ a o6pa3 :>KI-13- ' Hl-1.

1 CbiPbiE OBOU.U.., TOJlbKO YTPOM

8 nOCT Bbl CbEAAETE ... 60JlbWE

-

- B nocT pal..\ltlOH craHOBitlTCfl HecKOllbKO OAH060K!t1M: yMeHbwaerCfl AOllfl 6enKa 1-1 ysenl-1'-lltlBaeTcfl KOlll-1'-lecTso KJleT'-!aTKI-1 1-1 nltlll.leBbiX BOJlOKOH (KOTOpble COAep>KaTCfl B OBOLl.laX, cppyKTaX, Kpynax). Me:>KAY TeM, nltlll.leBble BOJlOKHa AOCTaTO'-IHO cepbe3Hafl Harpy3Ka AJ1fl >Ke11YAO'-IHO-Kit1We'-IHOrO

TpaKTa,

nOTOMY

'ITO HOpMa ltlX norpe61leHit1fl B CYTKI-1

He ysneKaliiTeCb CblpbiMI-1

OBOLl.laMI-1: 60JlbWOe KOIJI-1'-IeCTBO KJleT'-IaTKI-1- 3TO, Onf!Tb-TaKI-1, cTpecc AJ1fl >KKT,-

npeJK,QaeT

spa&~.

-

npeRy-

B nepsolil

nOJ10Bit1He AHfl B pa41-10He MOryT

np1t1CYTCTBOBaTb

Cblpble

20-30 r, B 3a-

OBOLl.ll-1, a BO BTOpO!il ltlX llY'-IWe

Bit1Cit1MOCT!t1 OT B03paCTa, KOMnlleKI..\1111-1

ecrb s repMI-1'-IeCKI-1 o6pa6oraH-

He60JlbWafl '-leJlOBeKa.

A

nopfiAKa

TOT, KTO nOCTitlTCfl, Cbe-

rosopHT MapuHa no-

Aaer 6onbwe, -

noaa. -

.Qa, AJ1fl cepAe'-IHO-COCYA1t1CTOiil CltlCTeMbl, no'-leK co611tOAeHit1e nocTa HeCeT nOJlb3y, T. K. cnel..\1-11-11-1 COJlb. We'-!Hbllil

orpaHI-1'-IItlBatOTCfl

A BOT Ha :>KellYAO'-IHO-KI-1-

TpaKT

Harpy3Ka,

HOM Blt1Ae: TyweHble, 3ane'-leHHble, npltlrOTOBJleHHble Ha napy.

TorAa MeHf!er

KJleT'-!aTKa csoe

cTpoeHitle, 1-1 Klt1We'-1Hit1K

Hao6opoT,

ltlCnbiTbiBaeT

yseJllt1'-llt1BaeTCfl, nOTOMY 'ITO '-!eJlOBeK

MeHbWYIO Ha-

B 1..\ellOM CbeAaeT 60JlbWe nltlll.ll-1! 4all.le B03Hit1Kaer >KellaHitle CbeCTb 'ITO-TO elile

rpy3Ky.

'Bellli1Klll~ 'l nocT y npaso- ~ 1 cnasHbiX s 2020 , \ rOAY Allli1TC51 no \ 18 anpen51.

7

'-!epe3 3HHOe KOJll-1'-leCTBO BpeMeHI-1.

HE EWbTE MHOrO CbiPbiX OBOLUEt/1 - 3TO CTPECC Jl1151 >KKT

···· ······ ········· ······· ··············· ·· ·· ·························· ·············· ·· ······· ······ ··· ···· ·· ···· ········ ········ ··· ············ ······ ···· ··-·······

.¢i$:P.A~·>k0.. ~8: 0.:.::·:·::·:.·.:::::· . : :·.·.::::··:· : .:.::::::.::·.·: . :·: : . . ·:::N~:.·~·:~· ?.o·?.o:: m

''

B03Aep>KaHHe s eAe so speMfl nocra- crpecc AJlfl opraHH3Ma. He see Moryr c HHM cnpasHTbCfl 6e3 ypoHa AJlf! 3AOPOBbfl ...

6060BbiE- 3A 6

~ACOB

.QO CHA

Kaw1-1 ny'-twe eCTb B nepsoLII nonoBHHe AH~. To )1(9 KacaeTc~ 6o6oBb1X: ropox, cj:>aconb, '-t9'-19BL.11..\8 AOn)I(Hbl 6b1Tb Cb9A9Hbl ML.1HL.1MYM 38

6 '-t8COB AO CHa, T.

e. He n03)1(9 o6eAa, L.1H8'-te 3TO nnOXO CK8)1(9TC~ Ha

pa60T9 KL.1W9'-IHL.1K8 1-1, COOTB9TCTB9HHO, HapyWL.1TC~ 06ll..l99 C8MO'-IYBCTBL.19, COH.

3AMEHbl -

M~CY

HET ...

V!HOrAa cnpaWL.1B810T, MO)I(HO nl-1 HaLiiTI-1 nonHOI..\9HHYIO 38MeHy

)I(L.1BOTHOMY 6enKy B paCTL.1TenbHOIIi eAe? K CO)I(aneHL.-110, HeT. no'-leMy? ,Qa, rpl-16bl, CO~, 6o60Bbl9 no KOnL.1'-t9CTB9HHOMY COA9P)I(8HL.110 6enKa He ycTynaiOT npOAYKTaM )I(L.1BOTHOrO npOL.1CXO)I(A9Hl-1~, HO BOnpoc B Ka'-teCTBe 6enKa. Bo-nepBbiX, aML.1HOKHcnoTbl pacTL.1TenbHoro 6enKa «HeAOT~rL.1Ba­ IOT•• AO CBOL.1X )I(L.1BOTHbiX aHanorOB, L.1X cneKTp 6eAHee. 80-BTOpbiX, KneT'-taTKa, KOTopa~ COA9P)I(L.1TC~ B pacTL.1TenbHOLil nL.1ll.le, yxyAwaeT npOI..\9CC BC8CbiB8HL.1~ paCTL.1TenbHOrO 6enKa - OH M9HbW9 YCB8L.1B8eTC~, npL.1MepHO

50-60%

OT TOro, '-ITO COAep-

)l(l-1TC~ B npOAYKTaX. ,Qn~ cpaBH9HL.1~: )I(L.1BOTHbiLil

6enoK scacbJBaeTc~ He MeHee '-!eM Ha

70-80%.

He 3p~ C'-tL.1TaeTc~. '-ITO none3HO ecTb M~co/ pb16y c

OBOll..!HbiM rapHL.1pOM.

3To Hal-16onee

6naronpL.1~THOe co'-teTaHL.1e An~ ycsoeHI-1~ 6en-

KOB, -

rosopHT RHeTonor.

PacTIIITenbHbllli 6enoK, B Clllny CBOelli CTPYKTYPbl , HII!KorAa He 3aMeHL.1T >KIIIBOTHblill .

nVITb! He 3a6b1Baii!Te npo nii!Tbesolll pe)I(II!M so speM~ nocTa. 06~3aTenbHO! 3To MO)I(eT 6b1Tb He TOnbKO BOA8, a L.1 KniOKBeHHblill MOpe, OTBap WlllnOBHL.1K8, '-IT06bl Bbl He II!CnbiTbiBanlll BIIIT8MIIIHHOIII H9AOCT8TO'-IHOCTL.1 L.1 '-tYBCTBOBanlll ce6~ pa60TOCnOC06HbiMIII.

ECTbBOnPOC

BbiXO.QVIM Vl3 nOCTA. HE PE3KO! -

Henb3~ cpa3y no OKOH'-taHI-11-1 nocTa nbiT8TbC~ B nepBbiLil )1(9

A9Hb eCTb M~CO, pb16y, Cblp,-

npeRynpeJKRBeT cnel..IHBRHCT.-

no-

CTeneHHO BBOAII!Te B CBOII! p81..\IIIOH npOAYKTbl, KOTOpble AOnroe Bpe-

«60JlbW3SI

1.43CTb

nOCTHOH

eAbl6eAHa K3Jlb'-'MeM ... KaKOH BbiXOA?>>

M~ 6blnlll IIICKniO'-t9Hbl 1113 nii!T8HIII~. ny'-!We BCero H8'-IIIIH8Tb C KL.1CnO-

MOnO'-IHbiX: CP9AH9ill

TBOpora )l(lllpHOCTIII,

HaTypanbHoro

llloryp-

Ta. ,Qanee nocTeneHHO A06aBn~II!Te pb16y Ill

M~CO

H9)f(lllpHbiX CO-

pTOB, npL-1'-teM ny'-lwe 111x TYWIIITb 111n1-1 3aneK8Tb, HO He )1(8p111Tb. Ha'-tii!HaLi!Te KywaTb no '-tYTb-'-IYTb 111 nocTeneHHO 38 HeAeniO-nOnTO-

-

PeanbHbiLil

6eHHo

ecn111

BbiXOA, opraHL.13MY

ocoHe

XB8T89T Kanbl..\IIISI, 3TO npllleM BL.1T8MIIIHHbiX npenapaTOB C MIIIHepanaMIII. ,Qa, HeManoe KOnl-1'-leCTBO

Kanbl..\111~

COA9P)I(IIITC~,

Hanpii!Mep, B Tpll! )1(9 xypMe 111n111 KanycTe, HO HY)I(HO CbeCTb AOCTaTO'-tHO 60nbWOe KOnlll'-t9CTBO 3TIIIX npOAYKTOB, '-IT06bl BOCnonHIIITb

CYTO'-IHYIO

B Kanbl..\111111,-

noTpe6HOCTb

OTBel.laeT MapH-

HB nonosa.

pbl BepH9T9Cb K npiiiBbi'-IHOMY niiiT8HIIIIO.

flHnHR 5Efl0BA

B nEPBbllll.QEHb nocnE nOCTA HEnb3~ HAnErATb HA M~CO

m::N~·. ?·/·?: 9?9:·:: :··:·.:.·::·:.:::::·::··::::.·::::.···· . ::.:·:.::··:·:::··:·.:.n.0· 9.H:~)0.:··o: n ·~-~:t K coJK:a.ne1lU10, eecuou npoC1.1tnaemcHHe mo.Jl/b1W npupooa. B mo epe.MR xmc oiJHu .nroou paoyromcH co.nHe'llH'lJtM .nyttaM u ne1tu10 nmu~, iJpylU.M CMeHa ce3oHa npuHocum npo6.neM11t co 30opoe'beM. K HUM omHocumcH u eeceHHee o6ocmpe1tue Sl3BeHHou 6o.nemu JK:e.nyoxa.

Hawa 2epouHH, 61-.nem'HHSl TaMapaHJflJHIIOPYK, 3Haem o6 amoM xoeapHOM 1teiJy2e He no1tac.n11tmKe- npuw.noc'b no.neJK:am'b c ce3oHHbtM o6ocmpeHueM B 6o.n'bHu~e. Ho noc.neiJHue 'llem11tpe 2ooa neHcuoHepxa npoeooum eecHy iJoMa: OHa Hayttu.naC'b cnpaeAAm'bcH c xanpu3aMU H3B11t. H oxomHo oe.numcH ceoUM on11tmoM.

HYHH3BA! He pa36ydume aecHoU CTPECC AOBEJl AO 60JlE3H~ - s:l3so~ )f(enyAKa CTpaAaiO y)f(e neT 10. BpoAe 111 3a nli!TaHlileM scerAa cneAliiJla, speAHO~ n111~e~ He ysneKanacb, Ho soT HeO)f(li!AaHHO nocTaBliiJllil TaKo~ HeseceJlbl~ AlilarHo3. npowna Kypc neYeHIIIR, cocTORHlile nocTeneHHO HOpMa11lii30BaJ10Cb. BpaYlil cKa3anlil, sa6onesaHlile pa3Blil1lOCb Ha HepBHO~ nOYBe: R OYeHb MHliiTeJlbHaR, YYTb YTO - cpa3y nyratOCb, nepe)f(li!BaTb HaYIIIHaiO. Ha pa6oTe CTpeCCOBbiX CliiTYa4lil~ XBaTaJlO, a R He CTpeccoyCTO~Yli!BaR, KaK Ce~YaC MOAHO rOBOpliiTb.

KYJl~HAPHbiE X~TPOCT~ -

OAIIIH 1113 rnaBHbiX cnoco6os lil3-

6e)f(aTb ce30HHoro o6ocTpeHlilfl R3Bbl 3AOPOBbl~ o6pa3 )f(lii3Hlil.

Y MeHfl nORBlil-

11aCb B03MO)f(HOCTb nOJlH04eHHO cnaTb. CTa11a Ya~e ry11RTb Ha CBe)f(eM B03AYxe. Ka)f(AOe YTPO HaYliiHaiO c rliiMHaCTI-1Klil AfiR cycTasos. CTana cnoKO~Hee. n1-1Tai0Cb YaCTO Iii nOHeMHOry. nepepbiBbl Me)f(Ay eAO~ Ae11a10 He 6011bWe

4

Yacos. KoHeYHO, )f(liiPHYIO, MapliiHOBaHHYIO Ill OCTPYIO eAy liiCK1110Ylil11a y)f(e AaBHO. He sap10 HaCblll.leHHble 6y11b0Hbl, He

A£1~

!JnT£1YU11lb liOAEJHb ...

,lJ,nR npocplilnaKTli!Klil seceHHero o6ocTpeHIIIR R3Bbl nplilroTOBbTe CMeCb KeAposoro 111 o6nen111xosoro Macen. E)f(eAHeBHO npli!Hli!Ma~Te no 1 CT. 11. HaTO~aK.

nbiO KpenKlil~ Kocpe. OT YepHoro X11e6a, 4l-1TpyCOBbiX Ill 6o60BbiX OTKa3anaCb AOBOJlbHO 11erKO, a BOT OTCYTCTBlile 8 pa41-10He BblneYKI-1 MeHR HeMHOrO OrOpYaeT ...

CTapaiOCb cynbl-niOpe

BECHY )KAAJlA CO CTPAXOM ...

- s:!

CTapaTeJlbHO BblnOJlHRJla BCe Ha3HaYeHIIIR BpaYa, no3TOMY R3Ba CliiJlbHO MeHf! He 6ecnoKolilna. Ho ... LITo TaKoe seceHHee o6ocTpeHlile 6one3Hlil, y3Hana s caMbl~ HenOAXOAfl~~~~~ MOMeHT: BCeX )f(eH~liiH B KOJlJleKTliiBe n03ApaBJlRJllil C 8 MapTa, a MeHR TaK CKPYTlillla 60Jlb B )f(eJlyAKe, YTO ene AO nOJlliiKJlliiHli!Klil A06panacb.

C TeX nop Ka)f(Abl~ roA BeCHY )f(AaJla CO CTpaxOM - Ill OT 3TOro R3Ba HaYli!HaJla 6yHTOBaTb e~e 6biCTpee. C BbiXOAOM Ha neHCliiiO CTpeCCOB 8 MOe~ )f(lii3Hlil CTaJlO MeHbWe, nOf!BliiJlOCb BpeMfl 3aHRTbCfl 3AOPOBbeM. noMIIIMO nOJlO)f(eHHbiX neKapCTB pew111na lilcnonb30BaTb see AOCTYnHble HapOAHble MeTOAbl. Oco6oe BHliiMaHlile YAenRIO npocplilnaKTIIIKe pe4111AIIIBOB R3Bbl. Pe3y1lbTaT He 3acTaBlil11 ce6R )f(AaTb: y)f(e YeTblpe roAa BCTpeYaiO BeCHY CnOKO~HO Ill PMOCTHO.

Yall.le

roTOBliiTb

C A06aB11eHlileM

oso~Hble

OBCRHKlil

1-111111 6n10Aa Ha napy. He eM C11liiWKOM ropRYYIO 11111111 XOJlOAHYIO nlii~Y· LITO BKJ110Yl-111a B pa41-10H? Kaw111: OBCRHyiO, MaHHYIO, p1.1cosy10. Bap10 1-1x AOCTaTOYHO )f(IIIAKIIIMIII. C YAOBOJlbCTBlileM AeJlaiO OMJleT. MRCHble, pbi6Hble Iii TBOpO)f(Hble npOAYKTbl Bb161.1pa10 He)f(lilpHble. 06fl3aTenbHO A06aB11RIO se3Ae, rAe B03MO)f(HO, pacTI-1Te11bHble Mac11a: 011liiBKosoe 111 o611en111xosoe. K cYaCTbiO, MeA np111 R3BeHHO~ 6o11e3Hlil He 3anpellleH, a Aa)f(e no11e3eH. BCe

npOAYKTbl

s:!

oYeHb 111061110

nYeJlOBOACTBa.

r11aB-

HOe- BO BCeM C061110AaTb Mepy.

5=13BA >KEnY.QKA 111HOr.QA PA381!1BAETC5=1 HA HEPBHOLII nOYBE

······· ···················· ·· ············ ······· ········ ··················· ············ ·· ·· ·· ·········· ···· ·············· ······ ············ ······· ········· ····· ·· ··

,,.0.:9:H·~.~0.:. :o:okft.:::::::::·:::::: . . : ·::::.:::·:::::::::::·::.::::·: ::::·:·.::···::N~:::~:/:?.~>:?.9:·m J3[1]{(Yfl Al1fl 7/JUBUA!Jf/ 'laU4e scero o6ocrpeHHR R3BeHHoif 6one3HH cny'IBIOTCR secHowoceH&IO H MOryT npO~OnJKBTbCR OT 2 ~0 8 He~en&.

OceHbiO 111 secHolii Haw opraHII13M nepecTpa111BaeTC51 c Tennoro speMeHII1 fOAa Ha XOJlOAHOe 111 Ha060pOT. 3al1.1111THble cpyHK4111111 B 3TO BpeM51 CHII1)f(aiOTC51, Mbl CTaHOBII1MC51 6011ee Y513BII1MbiMII1 K pa3/lll1'"lHbiM 111HcpeK411151M, XpOHII1'"leCKII1e 3a60JleBaH11151, B TOM '"lii1C/le 513Ba, AaiOT 0 ce6e 3HaTb.

TbiKBEHHbiE «AECS1Tif'1AHEBKif'1» -

0co6eHHO n0/11061.1/la TbiKBY - 3TOT OBOll.l BCerAa y MeH51 B XO/lO-

A111/lbHII1Ke. KOrAa nOA6111pana HapOAHble MeTOAbl lle'"leHII151 111 npocp1111laKT111KII1 o6ocTpeH11151 513Bbl, sap111aHTbl c TbiKBolii MHe cpa3y noHpaBII111111Cb. Ao-

•

«AeC51T111AHeBKII1>>: B Te'"leH111e

10 AHelii e)f(eAHeBHO Bblnii1Bal0 OK0/10 1,5 11

cse)f(eBbl)f(aToro TbiKBeHHoro coKa. yc11111eHHble TbiKBeHHble KypCbl:

Ac

cepeA111Hbl 31.1Mbl Aa)f(e np111HII1Mal0

pb16bl , rp1.16os; •

p)f(aHOI::i XJle6 111 CB8)f(YIO Bbl-

•

cpacTcf:>YA

ne'"lKy;

10 AHelii nbiO, 10 - nepepbiB, noTOM no-

BTOp5110. TaK AO KOH4a MapTa. noKa Ha )f(eJlYAOK He )f(allYIOCb, TaKoe Oll.IY-

HaCbll1.18HHble OBOL!.\Hble OTBapbl 111 6yllb0Hbl 1113 M51Ca,

6aB/l5110 ee B cynbl 111 KaWII1 . nep1110A111'"l8CKII1 ycTpa111BaiO ce6e TbiKBeHHbl8

111

ra3111pOBaHHble

Hanii1TKI.1;

ll.leHII1e, '"lTO TbiKBa «3al1.1111ll.laeT•• ero OT seceHHero o6ocTpeHII151.

•

)f(111pHbl8 M51CHbl8 111 pb16Hbl8 61110Aa;

TbiKBA APY>Kif'1T C >KEJJYAKOM

•

KOn'"leHOCTII1,

KOHC8pB1.1p0-

BaHHbl8 npOAYKTbl;

TbiKBeHHbll::i COK- 8AI.1HCTBeHHbllii1.13 OBOL!.\HbiX, KOTOpbll::i He OKII1C/l51-

•

KpenKII11::1 Kocpe 111 '"lalii ;

eTC51 Ha B03AyXe 111 He Tep51eT no/le3Hble CBOI::iCTBa B Te'"leHII18 AH51, 8Cilll1

•

Cn111pTHOe ;

Aep)f(aTb ero B 3aKpbiTOiii noCyAe B XOilOA1111lbHII1Ke.

•

KII1C/lble cppyKTbl 111 51f0Abl ;

•

MOpO)f(eHOe 111 WOKO/laA.

•

OBOll.IHOe n10pe;

•

He)f(1.1pHble

nniOCbl TbiKBeHHOrO COKS:

1 '

* 3a)f(II1Bil51eT nospe)f(AeHHYIO Cllii13111CTYIO 060110'-lKY )f(ellYAKa; * CHI.1)f(aeT KII1CilOTHOCTb >KKT; * HOpMa/li.13Y8T ni.1Ll.\8BapeHII1e.

PEUEnT OT 3HAMEHif'1TOIII BAHflf'1 TbiKBeHHbiM ~aM OT S13Bbl Pa3pe)f(bTe 6ollbWYIO TbiKBy: ~aCTb ceMe'"leK OTAaliiTe MY)f(Y OHI.1 nOil83Hbl A/151 MY)f(CKOrO 3AOPOBb51 , OCTa/lbHYIO '"laCTb CJ10)f(II1Te B OTAe/lbHbllii MeWO'"l8K A/151 np1.1rOTOB/l8HI.151 481186HOf0 Han1.1TKa OT · 513BeHHOI::i 6one3HII1, peKoMeHAOBaHHOro BaHrol::i.

rorosHM. CeMe'"IKIA npoMoiifTe, npocywuTe u HeMHoro o6>KapbTe Ha cyxoiif CKOBOpO,qe. 3aTeM IA3Meflb'"IIATe lAX BMeCTe C KO>Kypoiif. nocne '"lero 1 '"1. n . nony'"leHHoiif Maccbt 3anei1Te 1 CT. KIAnRTKa . HacTauaaiifTe 15 MIAHyT. fle'IHMCR. neiifTe yrpoM ,qo e,qbr. Kypc- ,qo 2 MeCRI..IeB.

copTa

pb16bl

111 M51Ca (OTBapHble 111/1111 np1.1-

H£ J.lUmL Sl3137! - 7/CnOKOUmL H£'PBI>l HepsHoe Hanp51)f(8HI.1e cnoco6cTsyeT o6ocTpeHII110 513Bbl , no3TO-

rOTOB/leHHble Ha napy) ; •

MY c np1116Jlll1)f(eHII1eM secHbl none3HO nii1Tb ycnoKOII1TellbHble c6opb1.

Hanp111Mep, ClleAYIOL!.\1111::1 ... flOHB~06RTCR: KOpeHb

aanepuaHbl- 5 '"laCTeiif, '"1a6pe1..1- 4 '-/aCT/A, pOMaWKa- 2 LfaCTIA, 3103HIAK- 1 '"laCTb . fle'IHMCR: 3aaapuTe a TepMoce 2 CT. n. cMecu. BbrnuaaiifTe no 1/2 CT. Tennoro HanuTKa yTpoM u Be'-lepoM. Kypc- 1 MeCRI..I.

p111COBble 111 OBC51Hble KaWII1, cynbl;

•

51i::14a BCM51TKy, OM/leT;

•

M0/10'-lHble npOAYKTbl;

•

KII1Cellll1 111 )f(e/le.

AHHB MAKCHMOBA

nPV1 60nbHOM >KKT HE EWbTE HABAPV1CTbiE M51CHbiE 6YnbOHbl

M11t 1-te npU311tBaeM omKaaam'bcR om nacxan'b1-t11tX 6yJto'KI Bea KyJtu'l(,eu 1-ta cmoJte cJtoJICHO npeacmaeum'b ceemJt11tu npaaa1-tu'K Ilacxu.

Ho ... cJtaaKuu 'KYJtU'l(,U'K 1-te caMoe noJteaHoe Jta'KoMcmeo - 6oJtee mo2o, :Jmo mRJ~CeJtaR nu~a. HeKomop11tM 6oJt'b1-t11tM nepeeaa1-tue cao611t MOJICem 2poaum'b ne'l(,QJl,'b1-t11tMU noCJteacmBURMU. Ka'KUMU? KoMy 611tm'b 1-ta'l(,e'Ky? ,l(ocmamo'l(,1-tO co6moaam'b neCJtoJIC1-t11te npaBUJta aa cmoJtoM, u 1-te npuaemcR omKaa11team'bcR om nacxan'b1-t11tX 6yJtO'K (aaMemUM, O'l(,e'J-t'b 1\,QJl,OpUU1-t11tX). A aJlR mex, 'KOMY 1-teJICeJtameJt'b'HO ecm'b apoJICJICe8yro B11tne'l(,KY u 'Kmo CJteaum aa rjJU2ypOU, M11t noao6panu an'bmep1-tamUB1-t11te, auemU'l(,eC'KUe pe'ijenm11t.

HAW

CO BET ,D,enaelre Bbt6op B nonb3Y AOMawHero Kynllll..fa: B Mara3111HHOC1 Bbtnel..fKe, KaK npaBIIIno, COAep>KaTCS1 XIIIMIIII..feCKIIIe A06aBKIII.

Coecmb KYJIHq u HE 3ABOJIETb KAK ECTb? TP~ «HE» npu .!/~ef~ 'd~ qm'leii 1ta .m£~

felfemti.!J npti2~ c.Ae2.!J10ttft1X

npt&u.

2

He 06beAaC1TeCb nacxanbHOtit CA060C1 - AOCTaTOI..fHO He6onbWOrO KyCOI..fKa B AeHb (s IIIAeane, OKOnO 50 r).

He ewbTe cse)l(elltcnel..feHHbte Kynllll..flll- nyl..fwe np~~tro­ TOSIIITb IIIX 3a 2-3 AHS1 AO npa3AH111Ka.

3

nacxanbHbte 6ynKIII He cneAyer ecrb HaTOll!aK OCTaSbTe IIIX Ha A9CepT.

1

. .

-.. . ..... . . "' ~

•

•

•

!Wwa ifia'zi.Ul

He3aMeAn111TenbHO o6paTIIIrecb 3a MeAnOMO~bto, ecn111 nocne npa3AHIIII..fHoro 3acronbS1 CO CSe)l(et/t Sbtnel..fKOtit y sac nOAHS1nacb reMneparypa, Hal..fanacb rowHora 111n111 psora, ronosoKpy)l(eHIIIe, 6on111 s

• noACKOI..faT noKa3arenlll caxapa Kposlll 111 xonecrepiiiHa. • Ycllln111TCS1 ra3oo6pa3osaHIIIe s KIIIW91..fHIIIKe. • Bbtpacrer plllcK o6ocrpeHIIIS1 KOnlllra, 3HTep111Ta, racrp111ra, naHKpear~~tra , S13SeHHotlt 6one3HIII, xonel!IIICTIIITa.

B'-IEPAWHV1E KYnV1'-IV1 nonE3HEE CBE>KEV1CnE'-IEHHbiX

f{[.;{bJ.fl

Cse)l(llle Kynllll..flll, KaK 111 npo"iafl CA06HaS1 Sbtnel..fKa, KaTerOpllll..feCKIII npOTIIISOnOKa3aHbl np111 caxapHOM A111a6ere, a TaK)I(e s nepiiiOA o6ocrpeHIIIS1 3a6onesaHIIIC1 >KKT.

.g:w.~t.g::·G.:·v.tto·$.9h.~¢t. $0.·g. M: ·:::··::::::::·:.:::::::::···N~.::~:/:?.o:?.o·: m AA>KE BO 6J1Af0! &:.Au U1ffioimno q.mm 1J Ka~ npa2!J!Cifiai U np//2~ fCfJ!fAll«lW fW2xoea IC JtaCX£UIJHOif. mp(J)t£Je, ma .A.UJ:J1lH.a IUJ-I!j'zJlffib IUU.DJ!f c.u JcopoiD£: • nononHII'ITb 3anaCbl BII'1T8MII'1HOB ~OCJiitt, s opraHII'13Me; K.aJC {)u.tllfit, K!f.AUW • ycneWHee npOTII'IBOCTOfiTb cTpeccy 11'1 Aenpeccl!'lll'l; 11.(U£.J/I.IfW.Jf..: • noAAep>KaTb pa6oTOcno- 11'1CnOnb3Y~Te Cnii'IBO'-IHOe co6HOCTb ronosHoro Macno 82%-~ >KII'lpHOCTII'l, AOM8WHII'le M03ra; fl~l...la, MeA; - yMeHbWII'ITe AOntO caxapa 38 C'-leT • nOBbiCII'ITb ypoBeHb A06asneHII'lfl 6onbworo KOnll'l'-leCTBa reMorno611'1Ha B KPOBII'l; cyxocppyKTOB; • noAAep>KaTb pa6oTy 3aMeH1!'1Te '-laCTb MYKII'l Ha l...lenbH0cepAeYHO-COCYAII'ICTO~ 3epHosytO, rpy6oro noMona; CII'ICTeMbl; - 3aMeHII'1Te KYPII'IHble • BOCCT8HOBII'1Tb Cll'lnbl nocne fi~Lia Ha nepenenii'IHble cj:>ll'1311'1'-leCKO~ Harpy3KII'1.

(1 :3) .

i'cua

TBOPO>KHbiE MII1H111-KYJ1111'-1111

A111ETII1'-IECKII1Vi KYJ1111'-I HA KE<l>II1PE HHrpe,qHeHTbl: Kecj:>ll'lp 0,5 n; KYPII'IHble fi~Lia - 3 WT. (MO>KHO B3f1Tb 9 nepenenii'IHblX); MyKa l...lenbH03epHoBafl - 400 r; >KII'IAKII'l~ MeA - 3 CT. n.; cyxocppyKTbl, opexll'l- no BKycy; COAa Ha KOH'-111'1Ke '-la~Ho~ no>KKII'l; yKcyc ('-1T06bl noracii'ITb COAy) . npHrorosneHHe. CMewa~Te Kecj:>ll'lp 11'1 fl~l...la. ,lJ,o6aBbTe COAY (npeABapii'ITenbHO noraweHHYtO yKcycoM) 11'1 MeA, nepeMewa~Te. BCblnbTe MYKY 11'1 xopowo BblMeCII'ITe TeCTO. ,lJ,068BbTe 11'13Menb'-leHHble (ny'-lwe B 6neHAepe) cyxocppyKTbl 11'1 opexll'l, nepeMewa~Te. BblnO>KII'ITe B cpopMbl, BblneKa~Te 40-45 MII'IHYT npll'l 180-200°C. roTOBble Kynll'l'-111'1 npll'l >KenaHII'lll'l MO>KHO nonii'ITb KpeMOM 11'13 MeAa, He>KII'lpHoro ~orypTa 11'1 KaKao.

HHrpe,qHeHTbl: MyKa KYKYPY3Hafl - 80 r , TBopor - 500 r, ~orypT 1I .

-HaTypanbHbl~ - 400 r, flll'l'-IHble 6enKII'1 - 3 WT., fl6noKII'1 - 200 r; 6aHa- 1 A111ETII1"1ECKII1M KYJ1111'-I Hbl- 2 WT., cyxocppyKTbl- 100 r; ropbKII'l~ woKonaA- 80 r; pa3pb1X- : HA KYKYPY3HOiJI MYKE nii'ITenb- 5 r; MOnOKO- 2 r ; MeA no BKycy.

I I npHrorosneHHe. Pa3oTp11'1Te 6aHaH s n10pe, A06asbTe nonoBII'IHY , HHrpe,qHeHT&I: KYKYPY3Hafl 1 II'IMetOll.lerocfl ~orypTa, secb TBopor 11'1 MeA no BKycy. : MyKa -:: 150 r; Kecj:>ll'lp - 1 CT.; : nepeMewa~Te. B36e~Te 6enKII'111'1 BblnO>KII'ITe II'IX B noI flll'l'-IHblll'l >KemoK- 1 WT.; MeA- I ny'-III'IBWYIOCfl Macey. ,lJ,o6aBbTe MYKY 11'1 pa3pb1Xnll'1: 1 CT. n. ; COAa - 1 '-1 . n.; cyxo- : Tenb, Tll.laTenbHO nepeMewa~Te. 3anonHII'1Te nony1 ¢PYKTbl- 50 r; BaHII'lnii'IH 11'1 conb- , '-leHHbiM TeCTOM cpopMbl Ha Tpll'l '-leTBepTII'l K8>KAytO. : no BKycy; flll'l'-IHbl~ 6enoK- 1 WT.; : BblneKa~Te oKono '-laca 1 cyxoe MonoKo -1 '-1. n.

1 npHrorosneHHe. ,D,o6aBbTe I npll'l 170°C. 0CT8BbTe B Kecj:>l!'lp COAY, >KenTOK 11'1 MeA, : B cpopMax AO nonHoro nepeMewa~Te . noHeMHory 1 OCTbiBaHII'lfl.

BCblna~Te MYKY (MO>KHO npeA- : ,!J,nfl npll'lroTosneHII'lfl sapl!'lTenbHO ee npocef!Tb), cMe- 1 rna3yp11'1 paCTOnii'ITe Ha W8HHYIO C B8HII'lnii'1HOM 11'1 COnbiO. : BOAfiHO~ 6aHe WOKO3aCblnbTe 11'13Menb'-leHHble cy- 1 xocppyKTbl 11'1 xopowo BbiMeCII'l- 1 naA, A06aBbTe MonoKo 1 Te TecTo. BblnO>KII'ITe s cpopMy : 11'1 BTOpytO nonOBII'IHY ~01 11'1 BblneKa~Te 40-50 MII'IHYT npll'l 1 rypTa. 6biCTpO B36e~Te : TeMnepaType 180°C. : CMeCb BeH'-III'IKOM, noKa WOKOnaA ell.le ro1 ,D,nfl npl!'lroTosneHII'lfl rna3yp11'1 • pfl'-111'1~. none~Te MII'IHII'l-Kynll'l'-111'1 rna3ypbtO, : B36e~Te B neHy flll'l'-IHbl~ 6enoK, : 1 A06aBII'1B s Hero cyxoe Mono- 1 3aTeM y6ep11'1Te B xonOAII'lnbHII'IK AO non1 KO. 3To~ rna3ypbtO CMa>KbTe 1 Horo 3aCTbiB8H11'1fl. Csepxy MO>KHO nocblI 1 I 1 OCTbiBWII'lll'l Kynll'l'-1. naTb KOKocoso~ CTPY>KKO~ ll'lnll'l yKpacl!'lTb --~~~-

,. '

~

---~-

--~··-p

~

""~

~~

-

v

~----------------- - J

--------------------------------- ------~

AHHa MAKCHMOBA

nPVl BblnELtKE nACXAnbHOlll C.Q06bl 3AMEHV1TE CAXAP HA CYXO<t>PYKTbl

··············· ··· ········· ····· ·············· ··················· ·············· ·····-········ ······· ···· ··-············· ··· ·················· ·······················

Mo:>~eem

Jl,U epa'll-neouamp, B'bt3Ba1-tH1:1tU Ha oo.M, npuHecmu c co6ou... .MeHumum UJl,U ou(/Jmepuro? Teopemu'lleC'KU, oa. A npa'Kmu'lleC'Ku? Ilo'lle.My 2J1YOHU'll'KOB Ba:>~eHo HapR:>~eam'b wueopom-HaBtJtBopom? KaKy10 ooe:>~eoy .MM1:Jttua.M HM 'b3Sl noKynam'b, 'llmo61:Jt He CJl,J'lf,UJl,OC'b yoytueHUR? Ha'KOHe'4, 6 Ka'KUX CJl,J'lf,aSlX aoeHOU01:Jt pe6eHKY ece-maKu Jl,J'lf,tue yoMum'b? Kcmamu, cmeneH'b u x yBM U'lleHUR He 2.1taBH1:1tU Kpumepuu OJl,Sl xupyp2U'lleCK020 B.MetuamM 'bcmea. OmeemU.M Ha eonpoctJt 'llumameJl,eu.

PEADbHO DH 3APA3HTbCH nOJ13YHKL1 Wlf1BOPOTHABbiBOPOT «B

AeTCKMX

npOA89TCSI

Mara3MHax

MHOrO

OA9)1(Abl

CO WBSMM Hapy>Ky, KSK rOBOpMTCSI, WMBOpOT-HSBbiBOpOT. KaK-TO CTpSHHO CMOTpMTCSI ...

Mo>KeT, Sl OTCTana OT MOAbl? Ha '4TO 06pa~STb BHMMSHMe npM

nEAL1ATP- nEPEHOC"-1111K 3APA3bl? ..

Bbl6ope

OA9)1(Abl

AIJSI

« 80C9Mb MeCSU-'eB H838A y M9HSI pOAMnCSI BHyK. HHOrAa CO-

ManbJwel1? KaK pa3 >KAY sHyKOB ... ,,

nnMBMT, noKawnMsaeT- perynstpHo Bbl3biBaeM neAMaTpa AOMOM.

fl1060Bb KOTEHOBA

803HMKSIOT onaceHMSI: MO>K9T nM spa'4, KOTOpbiM nonAHSI XOAMT C BM3MTSMM OT OAHOrO 6onbHOrO pe6eHK8 K ApyroMy, npMH9CTM KaKyiO-TO cepb93HYIO 3apa3y HSWeMy rpyAHM'4Ky?,,

MapTa CEMEHOBA

Y111cro reoperw·leCKIII onaceHIIIS'I onpas,qaHHbl. HanpiiiMep, raKIIIe cepbe3Hble 111HcpeK4111111, KaK CKapnariiiHa, ,QIIIq>repiiiS'I, MeHIIIHrOKOKKOSbllil MeHIIIHriiiT, cnoco6Hbl nepe,qasarbCS'I ~epe3 sropble n1114a. To ecTb aro KOr,Qa 3,QOpOSbllil ~enoseK, KOrOpbllil KOHraKrlllpOsan C 60nbHbiM, nepeHec 3apa3y ,qanbwe no 4eno~Ke ,qpyr111M ntO.QS'IM. 0,QHaKo He cneWIIITe naHIIIKOSaTb! Bo-nepsbiX, ,qaneKo He see IIIHcpeK4111111 nepe,qatOrcS'I raKIIIM o6pa30M. 80-STOpbiX, peanbHble cny~alll, KOr,Qa spa~ craHOSIIInCS'I IIICTO~­ HIIIKOM TOrO >Ke MeHIIIHriiiTa, MMO KTO nplllnOMHIIIr S n1060il! nOniiiKniiiHIIIKe. Me,QIIIKIII pe,QKO CraHOSS'IrCS'I HOCIIIrenS'IMIII 6one3Helil, IIIHa~e 3apa>Kanlll 6bl nO~TIII np111 Ka>K,QOM SIII3111Te Ill 3a6onesaHIIIe HOCIIInO 6bl S'ISHbllil 111 nosanbHbllil xapaKrep. TaKoro Her. no,q4ennS'!rb 3apa3y 3a 3apa30iil MO>KeT ronbKO ~enoseK C O~eHb H1113KIIIM MeCTHbiM IIIMMYHIIITeTOM (CHIII>KatOrCS'I 3all.llllrHble CSOii!Crsa Cniii3111CTbiX o6ono~eK), KOTOpbllil He Sblna3111T c 6onbHIII~HbiX. Pa3se raK111e Me,qpa6oTHIIIKIII 3a,Qep>KIIIsatOrCS'I S npocpeCCIIIIII? KpoMe roro, 3Halilre: spa~lll, KOTOpble KOHraKrlllpOSMIII C 60nbHbiMIII MeHIIIHriiiTOM 111n111 ,QIIIcpreplllelil, ,QOn>KHbl nposepS'ITbCS'I Ha Hanlll~llle MeHIIIHrOKOKKa 111n111 ,QIIIcpreplllliiHOiil nanO~KIII. <l>aKr 06Hapy>KeHIIIS'I CKpbiTb rpy,QHO.

O.Qe>K,Qa .QnS'I ManeHbKIIIX ,qerelil ,QOn>KHa 6blrb He CTOnbKO KpaCIIISOil! (XOTS'I 3TO celil~ac He npo6neMa), CKOnbKO 6e3onacHOIII Ill Y.Q06Holil. nplll~eM , KaK .QnS'I pe6eHKa, raK 111 .QnS'I rex, KTO ero nepeo,qesaer.

R~!q~~.~ . 9P~~~ .~9.. ~~~.~.~.. ~. ~.~X~Y .~. ~9.~. ~~ ····· · ·· · ··· ·· ········ ···· · ····································

J:.\9g.t<0~:¢~1.89·g . k0.·· ·· ::··:: .: ····:::. :·:.::··:·.:.··::·: .·::.::.::·:.:·.···. N~:·:~:?: :?.~i?.9·· m AAEHOIIIAbl: PA3MEP HE nA HOE «Y pe6eHKa yaenM'-teHHble aAeHOMAbl. npo6oaana ne'-tMTb roMeonaTMeM - nOMOraeT Mano. 6ecnOKOSIT '-ISCTble HSCMOpKM, CbiH cnMT no HO'-taM nnoxo, c OTKpbiTbiM pToM. Bpa'-1 npeAJ1araeT XMpyprM'-teCKM YAanMTb aAeHOMAbl. Y MeHH coMHeHMSI. CKa>KMTe, KOrAa AeMCTBMTenbHO CTOMT npM6eraTb K XMpyprM'-teCKOMY BMeWaTenbCTBy?» flfHHB KOHOflEflKHHA

flOK838HHR K a,qeHOTOMHH (XHpyprH'IeCKOe y,qaneHHe a,qeHOH,qOB) cne,qyiOIJlHe: - pe6eHKY Tpy,QHO ,QbiW8Tb, nplll'-teM 3TO HOCIIIT nOCTOfiHHbli:1 X8p8KTep (He TOnbKO BO BpeMfl npOCTy,Q); - ,QeTCKIIIi:1 HO'-IHOi:1 Xp8n 111n111 OTCYTCTBII!e HOpManbHOrO CH8 1113-38 H8pyweHIIIfl HOCOBOrO ,Qb1X8HIIIfl; - O,QbiWK8 H0%10; - '-!8CTble OTIIITbl 111 H8pyweHIIIe cnyx8; - XpOHIII'-!eCKIIIe CIIIHYCIIITbl (BOCn8neHII!e Cniii3111CTOiil o6onO'-IKIII OKOnOHOCOBbiX n83yx); - 1113MeHeHII!e n111~esoro CKener8, ,QecpopM8~111fl npiiiKYC8 (no npiii'-1111-

nPABIIIJlA Bbi60PA OAE>KAbl

1

rn8BHOe ycnOBIIIe -

He nocTOfiHHoro ,Qb1X8HIIIfl '-!epe3 por).

Yaa>KaeMble po,qvtrenvt, pyKoao,qcrayi1recb He pa3MepaMvt B,lleHovt,qoa, 8 CTeneHb/0 MX Bfl/IIRHMR HB ,Qb/XBH/Ite, COH.

H8Ty-

panbHble TK8HIII, KOHT8KTIII-

UJnCKA£ 11U1flf4. H£ l?/PE7::fLO I

py10ll.lllle c KO>t<ei:1, 1113 MflrKoro xnonK8 .

2

Orsepcr111e AJlfl

,QOn>KHO 6b1Tb

'-IT06bl

6e3

ronoBKIII

WlllpOKIIIM,

yclllnii!Jil

noMorMTe AeTSIM npMroTOBMTb 3TY none3HYIO M BKYCHYIO nM'-''-'Y- OHM ee 0'-'eHSIT. Pe'-'enr KpaMHe npocT!

MO>KHO

6blnO CHfiTb O,Qe>K,Qy C pe6eH-

1. H8 KpynHOi:1 OBOll.lHOi:1 TepKe 1113Menb-

WAr

He60nbWIIIX CT8K8H8 ~BeTHOi:1 K8ny-

2

K8. 06p8TIIITe BHIIIM8HIIIe H8

'-1111Te

KOcpTO'-IKIII C KHOnK8MIII y rop-

CTbl Ill

nOBIIIHbl,

(,D,onycTIIIM, M0~8pennbl).

yseniii'-IIIIB810ll.lllle

non3yHKIII, KOM6111He30Hbl, W8nO'-IKIII,

,QOn>KHbl

p8Cn8WOHKIII

IIIMeTb

WBbl

H8py-

>t<y, '-IT06bl He Tp8BM111p0B8Tb He>KHYIO KO>KY rpy,QHIII'-IK8.

4

WT8Hbl ,Qon>t<HbiiiiMeTb 38cre>KKIII, KOTOpble n03BO-

nfiiOT nOMeHfiTb nO,Qry3HIIIKIII, He CHIIIM8fl IIIX nonHOCTbiO.

5

3

T8KIIIX >t<e CT8K8H8 MflrKOrO Cblp8

2.

WAr

npoeM.

3

'I

nepenO>KIIITe

B

MIIICKY

2 CT8K8H8 1113Menb'-leHHOi:1 K8nyCTbl Ill 2 CT8K8H8 Cblp8, p836ei:1re ry,Q8 >Ke 2 KYPIIIHbiX fli:1~8. Xopowo nepeMew8i:1Te. WAr

3.

BblnO>KIIITe nony'-IIIIBWYIOCfl cMecb B cpopMy AJlfl Bbme'-IKIII, •

yKpbiTYIO nepr8MeHTOM (cMeCb MO>KHO p8cnpe,Qen111Tb pyKoi:1).

WAr 4. H8rpei:1re ,QyxoBKY ,QO 230°C 111 nocr8BbTe ry,Q8 cpopMy H8 15 MIIIHyT. WAr 5. ,lJ,ocT8HbTe 1113 ,QyXOBKIII ·nony'-IIIIBWYIOCfl ocHosy AJlfl n111~~b1 111 p8cnpe,Qen111Te no Hei:1 TOM8THYIO n8cry (6e3 C8X8p8), '-~YTb p83Be,QeHHYIO BO,QOi:1.

ny'-lwe noKyn8Tb O,Qe>K,Qy H8 p83Mep-,QB8 6onbwe,

WAr

6.

nocblnbTe CBepxy OCT8BWIIIMCfl repTbiM CblpOM Ill 111Hrpe-

,QIIIeHT8MIII no BKycy: W8MniiiHbOH8MIII, 6eKOHOM, Kon68coi:1, KYPIIIHbiM

'-IT06bl He CTeCHfiTb ,QBIII>Ke-

cp111ne, nOMIII,QOp8MIII, 3eneHbiO, nep~eM 111 r . ,Q. Mo>t<HO He coniiiTb, no-

Hllli:1 rpy,QHIII'-IK8.

CKOnbKY Cblp coneHbli:1.

6

HIIIK8KIIIX

neHTO'-leK,

no-

fiCKOB Ill BepeBO'-leK! 3TO

He6e3on8CHO, '-1peB8TO YAYweHIIIeM ...

WAr

7.

Ornp8Bbre B AYXOBKY e111e H8

15 MIIIHyr.

nM'-''-'a roToaa. npMSITHoro anneTMTa! , ______________________________________

/

Bepa XOPOWEBA

HAPYWEHV1E CnYXA- O.QV1H V13 nOBO.QOB Y.QAnV1Tb YBEn VlYEHHbiE A.QEHOV1.Qbl

············· ·· ·········· ····· ········ ············ ····· ··· ····· ······ ············ ···-· ············· ········································· ······ ··· ········ ·· ···· ·

m·.N~:. ~:/·?. 9?9··:.:::::·: . .::·. :·:: . : :. ·:.:·.:::o:P0..P.9tt:8~lg.: w:gn0:~r-g:n0.: B uapooe 206opam ... Fo6opam, uanpWttep, 1.(,mo uuo2oa ue cmoum Oa:J/Ce 6 anmeJCy uomu - Ja «.neJCapcm6aMU» oocmamo1.(,HO Ja2.nRuym'b 6 o2opoo u.nu .nee. H 1-taJ11t6a10m namepJCy .nJ1.(,wux npupoou11tx aumu6uomuJCoe: XPEH, KniOKBA, LfECHOK, 5A3V1nV1K, ronY5V1KA. Bonpoc: uey:J~Ce.nu npu mouuou a1-t2uue, 6aJCmepua.n'buou nueeMouuu, 2aiiMopume u opy2Ux cep'be3H11tx uu({JeJC'4URX MOJIC1-to omJCaJam'bcR om XUJttU1.(,eCJCux aumu6uomuJCoe u coecm'b JICMeHJO npupoou11tx?

Pea.n'bHO .nu B11t30opoeem'b? B .nro6oM c.nJ1.(,ae, amu npoiJYJCm'lft 1-tecym 1-teCOMHeHHYJO no.n'b3Y Q.Jl,R 300p06M, 1-ta UX OCH06e ecm'b 1-teMa.nO oeucm6e1-t1-t11tX 1-tapOOH'lftX pe'4enmo6. ,l(aeaume pacCMOmpWtt noopo6uo amom mon-5 npupoou11tx aumu6uo:muJCoe. A nomoM omeemWtt ua eonpoc: M02ym .nu ouu JaMeuum'b anme1.f,HYJO «XWttUJO»?

BQ U lleCHOK - BMecmo

AHTHBHOTHKOB? npu

XPEH HA 60JlbHYIO

uucmUJnAx

rJlOTKY

u 1fPDnPUJn4X

KopeHb xpeHa - l-1CTOYHI-1K ropYI-1Y3ane~Te CTaKaHOM Kl-1nS'ITHoro Macna 1-1 3H31-1MOB. Ecn~--1 pacreKa 1 cr. n. reproro xpeHa. ,.,~:;..,.=,""""-.1 .Qa~re YYTb HaCTOS'ITbCS'I. peTb KOpeHb, TO 3Tl-1 Bell.\eCTBa Ka>t<Abl~ AeHb Bblnl-106beAI-1HS'I~TCS'I 1-1 o6pa3y~T sa~re 3-4 craKaHa ann1-1nosoe ropY1-1YHOe Macno.

V1MeHHO ero Ha3b1Ba~T MOLl.\HbiM np1-1pOAHbiM aHTI-161-10TI-11 cr. n. reprqro xpeHa coeAI.-1KOM, CnOC06HbiM y61-1BaTb 6aKTepl-11-1 Hl.-1Te C 3 CT. n. MeAa. nyCTb HeB nonOCTI-1 pra, HOCa, rnOTKI.-1.

MHOrO nocro1-1r. Ka>t<Abl~ AeHb no 1 Y. n. cMecl-1 ,,__ _ _ _ _ _ _ _ _ _ _ _ _...,. ynorpe6m1~re

5 pa3 B AeHb - xpeHOBo-MeAOBas:~ Macca AOn>t<Ha paCTBOpS'ITbCS'I BO pry.

AWpc TaJOJ1ifttffie

~ c caxapCMt

KJliOKBA OYIIICTIIIT MOYEBOVf nY3biPb 3ry S'lrOAY TO>t<e np1-1Yl-1CnS'I~T K OTPS'IAY 60p40B C 6aKTep1-1anbHbiMI-1 1-1HcpeK41-1S'IMI-1: OHa OYI-1ll.laeT MOYeBO~ ny3blpb 1.-1 MOYeBbiBOAS'Ill.\l-1e nyTI.-1 OT BpeAHbiX 6aKrepl-1~. KpoMe roro, Kn~KBa (KaK 1.-1 6pycHl-1Ka) 3cpcpeKTI-1BHO noMoraer BblneYI-1Tb npoCTYAY· 06naAaer MOYeroHHbiM 1.-1 nporl-1BOsocnanl.-1renbHbiM Ae~cTBI.-1eM.

(~3:/},

'llfUlfm G uifiau ~'lll.-WCIJ

2 Cfii. vl.

Jcudiiiie 0 5 v{ ffiouoii ' Ha &Wm. tleiiJtie JOOfa&eJ

I

L--------------------~

KniOKBA OYVlLJ..tAET MOYEBOtlt nY3biPb OT BPE,QHbiX 6AKTEPV1tlt

··· ···· ···· ······ ··· ·········· ·· ········ ····· ·· ··· ·· ···· ········· ····· ·· ······· ·· ··········· ····· ··· ···· ······ ········· ········· ······ ·· ··· ··· ······················

. . . . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . . . .. . . . . . . . . . . . .... . . . . m .O. P..~.P.QA. tt .~ .I.~ . ~J.~.D. ~.T.~.D. ~.............. ................ . . .... N~. .~. / . ?.9.?.9..

'-1 ECHOK lt1CK11tO'"IIt1T S13BY YecHoKy MO>KHO soo6Ll.le neTb xsane6Hyl0 OfJ,y.

400

8

OfJ.HOM 3y6Ke- CBbiWe

1...1ene6HbiX Bell.leCTB! Haw111 6a-

6ywKII1 'ieCHOKOM BbiBOfJ,II1nll1 rnii1CTOB. Ka>KfJ,biJ/1 1113

A ellle 3TOT >Kry'-11111/J npOAyKT CHII1>KaeT apTepll1anbHOe

fJ,asneHII1e,

12

yposeHb

«nnoxoro» xonecTepii1Ha B KpOBII1, 'i111'-1111Cny

ny'iwll1x

2

aHTII161110TII1KOB

I I

1 I 1

1

y6111BaTb

2-3

fJ.II1Q:>Tep111JiJHyiO

1

>Ke xenii1Ko6aKTep -

>KenyfJ,O'iHoro

I I 1

OCTbiHeT. npOL.\efJ,II1Te. np111 KOHbIOHKTII1BII1Te npaKTII1KyJIJTe np111MO'-IKII1 Ha rna3a, a TaK>Ke neJ/1-

fJ.O efJ,bl 2-3 pa3a

~-------------------

6A31/1Jli/1K HA f11A3A 1t1 AECHbl HacKonbKO Bbl n106111Te BblpaLl.III1BaTb Ha fJ,a'ie yKpon, HacTOnbKO non106111Te BbiCa>KII1BaTb 6a3111nii1K. 3Ta npfiHOCTb B CBe>KeM

3HaeTe, 3a 'iTO 1...1eHfiT rony6111Ky? 3Ta flrOfJ,a, nOfJ,06HO aHTII161110TII1KaM, nofJ,aBnfleT pa3MHO>KeHII1e 6aKTepii11/J B MO'ieBbiX 111 fJ.biXaTenbHbiX nyTfiX, noMorafl 11136e>KaTb pa3BII1TII1fl 111HcpeK-

npll1pOfJ.HbiJiJ

'

V13Menb'iii1Te nii1CTbfl 6a3111n111Ka, '-IT06bl Ha BbiXOfJ.e nony'ill1nOcb 4 '-1. n., 111 3anei/JTe 250 Mn Kll1nfiTKa. K111nf!TII1Te Ha ManoM orHe ellle

20 MII1HyT, OCTYfJ.II1Te, nponyCTII1Te 'iepe3 MapniO, 3aTeM nonOLl.III1Te fJ,apfl CBOII1M fJ,e3111Hcp1111...1111PYIOLl.III1M TennbiM OTsapoM 111 6aKTep1111...1111fJ.HbiM CBOJiJCTBaM 6aropno Tpii1>KfJ.bl 3111nii1K noMoraeT no6opoTb Kawenb, B fJ,eHb. CHII13111Tb TeMnepaTypy, ne'iii1T fJ,eCHbl 111 MHoroe !J.pyroe.

r011Y6111KA

acn111p111H. 3TO XOTb He aHTII161110TII1K, HO see >Ke yMeHbwaeT 6onb.

npu 4H1Uff[

111 3acyweHHOM Bll1fJ.e - xopow1111/J np111pOfJ.HbJJIJ aHTII161110TII1K. 6naro-

OT ... TY6EPKY11E3A?

'ieTCfl>>

TPII1>KfJ.bl s CyTKII1 Ha npoTf!>Ke-

----------- --------------~

·npu BOCJUAfJlUU -~ GeJC ·

Te no 0,5 cT. B CyTKII1.

'-1.

n.

no

HII1111 MeCfll...la.

2 CT. n. nii1CTbeB 6a3111nii1Ka ownapbTe nonynii1TPOM Kll1nf!TKa. nyCTb nOCTOII1T B 6aHKe nOfJ, 3aKpbiTOJIJ KpbiWKOJ/1, nOKa He

pa3a. noTOM npo1...1efJ.111Te

111 nepenei/JTe s TeMHYIO 6yTblnKy. nei/JTe

111 Ty6epKyne3HYIO nano'-IKII1, a TaK-

1...1111111 (6pOHXII1Ta 111 fJ,a>Ke Ty6epKyne3a). A ell.le s rony6111Ke

3

HefJ,enll1. E>KefJ,HeBHO B36anTbiBaJIJTe co-

fJ.ep>KII1Moe

B036YfJ.II1Tenf! racTp111Ta 111 fi3Bbl.

~

'iaCTII1.

nOCTaBbTe Ha COnHe'-IHbiJ/1 nOfJ,OKOHH111K Ha

'ieCHOK OTHecnll1, seposnHo, 3a cnoco6HOCTb

4

CT. KpaCHOrO BII1Ha. nofJ, 3aKpbiTOJIJ KpbiWKOJIJ

CTII1T COCYfJ.bl.

K

3Y6Kos 'ieCHOKa pa3fJ,enii1Te Ha

OnycTII1Te 111x s npo3pa'-IHYIO 6yTblnKy, 3anei/JTe

MHEHit1E BPA'"IA Bb1AYMKJ.1? ..

- KaK npas111no, KOrfJ,a HaM rosopfiT, 'iTO HeKII1JiJ npOfJ.YKT o6nafJ,aeT CBOJiJCTBaMII1 np111pOfJ.HOrO aHTII161110TII1Ka, 3TO He 111MeeT K MefJ,II11...1111HCKOJIJ HayKe HII1KaKOrO OTHOWeHII151, - yTB9p)l(fJ,a eT sea'-1, n111carenb, rene- 111 pafJ,VIOBefJ.YI.l..\111'1 EsreHII1C1 KOMAPOBCKV1V1 . ,D.n51 roro, '-IT06bl Bell..\eCTBO lt13 HarypanbHOro npofJ,yKTa (TV1na MefJ,a, 111310Ma, 111M6~t~p51 111 npo'iero, o6nafJ,aiOI.l..\ero csoC1cTBaMII1 npll1pOfJ.HOrO aHTII161110TV1Ka) OKa3anO 3cpcpeKT BHyTp1!1 "'enOBe'ieCKOrO opraHI!13Ma, 1113 Hero HY>KHO BblfJ,eni!1Tb aHTV16V10TV1K B orpoM-

1 cT. n. cyxl!1x 1113Menb'ieHHbiX nii1CTbeB rony6111KII1 3aneC1Te cTaKaHoM ropf!'iei/J BOfJ.bl. nocTaBbTe Ha cna6bJJIJ OrOHb 111 fJ.OBefJ,II1Te fJ.O Kll1neHII1fl. 0TKniO'iii1Te 111 fJ,aJIJTe nocTofiTb 1 MII1HyT. nponyCTII1Te 'iepe3 CII1TO. neJ/1Te no 1 CT. n. 3 pa3a B fJ,eHb.

o

HoC1 KOHI...IeHrpal...ll!1111. A TOfO, "'TO eCTb B TOM >Ke KOpHe 1!1M61!1p51, KOTOpbiJ/1 Mbl norpe6n51eM COBCeM B He60nbWV1X KOnl!1'i9CTBax, H9fJ.OCTaTO"'HO, 'iT06bl np051BV1Tb aHTV161!10TV1"19CKOe fJ,9JiJCTBI!1e.

Bh!BO,l{: 5 nepe'llUCJWHH'UtX npupofJ1t11tX aHmu6uomwwe .Mo2ym no.MO'll'b B JZ.e'l.leHuu mex U.Jl,U UH'UtX HeOy20B, HO npu cep'be31t11tX UHifje'K'l{URX omKa311tBam'bCR om anme'llH'UtX xu.Mu'l.lecKux npenapamoe He cmoum.

Ha,qeJK,qa CflABHHA

...............................ri'P~Mo'YK~ · ~3..6.A3t;lii·~·KA . noM.6rv-f. sbl·n ·EY~·;:b · K6H·-b·K>·H ·Kl-·~·8.~1···· ················ ·· ························ ········· ······· ···· ····················································································· ·············

m:.N.~·. ~:/.?.9?.9:· : .::::: . ::.: ·.: : .: . :·: .·.: . . : .: .:.: : ··.· : ·. :. ~.gh_g8·A~:. A:ofgkA Jf~ume .Mo.noayro Kpanuey, no'Ka 3a O'K1WM eecua! lf.Meuuo

?tujw

oua .nyttute 3pe.noii «cecmp'bt» no.MoJICem npu ocmeonopo3e, a'K3e.Me, 6o.ne31-lJlX JICe.n'll'H'btX nymeii u ne'lteuu, paccmpoiicmeax nu~eeapemm u ap. Kcmamu, napapoKc: uec.MompR ua mo, 'llmo yKyc KpanuB'bt JIC2yttuii, U.Meuuo ee .nucm'bR B'bt.ne'llam .ne2Kuii OJ/C02. A e~e amo pacmeuue noaaepJICUm ocmpomy 3pe'HUR, C'HU.Mem ycma.nocm'b, B'bt.ne'ltum JICUP'HY10 'KOJICy, JKpenum BO.nOC'bt.

G.

vUtCJfio.Jl -

qn

Co6ep~Te no eecHe MOllO-

.Qble

Jl~CTb51 Kpan~Bbl,

MeJlKO

HaW~HKylf1Te ~X~ nOllO:>K~Te

e cyn ~11~ canaT. 8 ce30H, Kor.Qa

opraH~3MY

e~-

He xeaTaeT

:>K~3HeHHYIO 3Hepr~IO, yKpen~T ~MMy-

KPAIIUB.ft KAMHH U3 JKellllHozo?

llpOZOHUm JlU

""TOT

KPAnL1BA CHL1>KAET CAXAP. A EU,\E ...

- noBblwaeT ceepTbiBaeMOCTb Kpoe~; - no.QH~MaeT reMomo6~H; - OKa3biBaeT :>KeJll.lerOHHblll!, MO'-lerOHHblill ~ ~MMYHOCT~MYll~pytoLl.l~lll 3cpcpeKTbl.

/

------------------- ' rOTOBL1M KPAnL1BHbU1 COK

flnpU21fi.o.&ca 8bi:>KM~Te COK ~3 CBe:>K~X Bbi-

MbiTbiX Ll.lbiO

KPAnL1BA B TA5IIETKAX CoseT ,qnR ropoJKaH: cnpaw~eaii!Te e anreKax cyx~e ll~CTb51 ~ KopeHb51 Kpan~Bbl. 8 npo.Qa:>Ke ecTb .Qa:>Ke Kpan~ea e Ta6neTKax! CoseT AJIR cenb'4BH: co6ep~Te MOllO.Qble Jl~CTb51 Kpan~Bbl, xopowo BbiMOIIITe ~X, BbiCYW~Te ~ 3aeap~eaii!Te Ha BO,Q51HOIII 6aHe. Ha 0,5 Jl BO,Qbl nOHa,Q06~TC51 1-5 CT. Jl. (B 3aB~C~MOCT~ OT 3a6oJleBaH~51) cyxoll! ~3MeJlb­ '-leHHOif1 Kpan~Bbl. TaKolll oTeap MO:>KHO n~Tb, ~M MO:>KHO o6pa6aTbiBaTb paHbl, a TaK:>Ke

BT~paTb

B

KOpH~

BOJlOC ,QJ151

Jl~CTbeB Kpan~Bbl

C nOMO-

COKOBbi:>K~MallK~ ~Jl~

M51CO-

py6K~.

11f~ KOH~eHTp~pOBaHHbllll COK Kpan~Bbl

~X yKpenlleH~51.

B

'-l~CTOM B~,Qe n~Tb

He

CTO~T

- nepe.Q ynoTpe6neH~eM pa36aBbTe ero He60llbW~M KOJl~'-leCTBOM

CYWL1M nPABL1IIbHO! Ka'K B'btcyutum'b Kpanuey, 'llmo6'bt oua npu .ne'lleuuu npuuec.na pea.n'b'HY10 no.n'b3y? OmKpoe.M ueKomop'bte ceKpem'bt.

•

BO,Qbl. XpaH~­

•

•

JlO,Q~JlbH~Ke,

HO He 6onee

Cyw~e Kpan~ey e xopowo npoee- Ha l.lep,QaKe M~ nO,Q HaeecoM. no.Qoiii,Qyr cne~~aJlbHble cyw~nK~.

8b1Klla.Qb1Balllre ll~CTb51 TOHK~M cnoeM ~ cne.Q~Te, '-lT06bl TeMnepaTypa He LIT06bl .Qep:>KaTb 3peH~e nO,QH~MallaCb BbiWe 40-50°.

B HOpMe, nonpo6yii!Te TaKOIII Hellb351 cyw~Tb Kpan~ey no.Q oTpe~enT: CTaKaHOM K~n51TKa KpbiTbiM COJlH~eM, ~HaLle pa3pyw~T­ 3aneii!Te 1 CT. 11. cyx~x ~3Mellb­ C51 '-laCTb B~TaM~HOB B paCTeH~~'-leHHbiX Jl~CTbeB Kpan~Bbl XpaHmb BblcyweHHble 11~51 pa3pewaeTC51 e Te'-leH~e 2 neT, e npoeerp~­ ~ OTCTaBbTe B CTOpOHY Ha 20 eaeMoM noMell.leH~~. ~CKlliO'-l~B nonaM~HyT. npo~e.Q~Te ~ neiii.QaH~e np5!MbiX COJlHel.lHbiX .nyYelll.

Te no 1 CT. 11. Tp~:>K­ Tp~eaeMOM nOMell.leH~~

•

Te COK B XO-

Macca 3acyweHHoro Cblpb51 cocTae~T He 6onee 20% OT

3pe.mt.e E71WlU1;flll

.Qbl B ,QeHb.

ECnV1 HE HAWnV1 CBE>KELil KPAnV1

3

,QHelf1. nelf1Te

1

no '-lYTb-'-lYTb.

1

Kpa.ttufil.tuu1.

Cl21C

IUU/.(l.}ll£ifi Cff.Sific

!JCifi.tuaciii6, .!I!Cfenu.ffi./1 JCO.cfiitt

(npoftt.Aa/Ciiitt!Ca OCJiieoltopqJa). /

. . . . . . .... . . . . . ... . . . . . . . . . . . ... . . . . .... . . . . . ... . . . .. . ... .... . . . . . . .... . . . . . .... . . . . . . . &1 -~-~D-~_ HA.8. .ADT.~. KA . ..........................................................N~. .~. / . ?.Q?.Q. /----------------- ------------ ---,

I

ECJWI sollEET >KEll~HbiVI nY3biPb...

I

YJU.U Kf'altlliln. kJGpiUm ~vt£ ~.

1101lf.Htte GMJtn&iaiii Aiffaioli.liaJt

ECTb 4 PEUEnTA!

ICJ.lC.Wffia., t.JiCJ1{a.,u11Jt ll xo..AJ.{.H..,

'PqeJVfi I

co.2ep71l.tl..Ufu.ec..!l. G. pac»ieJ(.JIJ.I...

0TO)f(M~Te ~3 Kpan~BHbiX n~CTbeB COK. nei1Te no 1/4 cT. 2-3 pa3a B AeHb n~6o no 1 CT. n. '-lepe3 Ka)f(Able 2 '-laca.

CO BET Co6~pai1Te Kpan~BY BAan~

'PqeJVfi 2

OT Tpacc!

>Kry'-lee pacTeH~e nerKo Bn~TbiBaeT BpeAHble Bell.leCTBa ~ B «rpfi3HOM» B~Ae MO)f(eT np~'-l~H~Tb BpeA.

3anei1Te 2 cT. n. n~CTbeB Kpan~Bbl 0,5 n K~mnKa. nycTb «HaTf!HeT» '-laC. nponycT~Te '-lepe3 C~TO. YnoTpe6nfii1Te no 1/3 CT. Tp~)f(Abl B AeHb.

'PqeJVfi 3 0TO)f(M~Te COK Kpan~Bbl . nei1Te ero 3 pa3a B AeHb no 2 CT. n. 3a non'-laca AO eAbl.

OliO!)t(UO

&.coute.e ~e?

'PqeJVfi 4

np~ nOKpaCHeH~~ KO)f(~

cse)f(~e KopH~ Kpan~Bbl, Ha1 CT. n. Cblpbfl 3anei1Te CTaKaHOM caxapHoro c~pona ~ npoK~nfiT~Te 15 M~HyT. KOrAa OCTbiHeT, nei1Te no 1 CT. n. nepeA np~eMOM n~ll.l~ AO '-leTblpex pa3 B AeHb.

BbiMOI1Te

OT

w~HKyi1Te.

arpecc~BHoro conH~a

K O)f(ory KOMnpecc, KOTOpbll1 np~rOTOBbTe no cneAyIOll.leMy pe~emy: 8 CT. n. Kpan~Bbl, nepeMonoTol1 AO nopowKa, ownapbTe 2 CT. K~nfiTKa, Aai1Te HaCTOfiTbCfl 1 '-lac, np~no)f(~Te

Kpa~t~~Ga af.«Waeiii

npo~eA~Te .

}I(£.,( 'le.UlHH.IfU/.

~eiiciii.Guu.t, flO.A.I.auu.fii Ka..uH.u.

He

Glfl.t.llamo

.li>1Cfiitil[. ..

Anfl pocTa ~ yKpenneH~fl BOnOCfiHbiX nyKOB~~ BT~pai1 Te COK CBe)f(ei,1 Kpan~Bbl B KO)f(y ronoBbl. 3To pacTeH~e TaK)f(e nOMO)f(eT ~36aB~TbCfl OT nepXOT~, KO)f(HOro 3yAa, wenyweH~fl. Anfl 3Toro nocne Ka)f(AOro MbiTbfl

.1U1f0 He

11lJljJH1flif {vli/Jl

np~rOTOBbTe Kpan~BHbll1

nOCbOH: 3anei1Te 1 CT. n.

COKa 100 Mn BOAK~. ,Qai1Te HaCTOfiTbCfl. npoT~pai1Te n~~O ABa)f(Abl s AeHb. PeKoMeHAa~~fl TOnbKO Anfl o6naAaTenel1 )f(~pHol1 Kpan~BHOrO

ronoBbiOnonacK~Bai1Te

KO)f(~!

U;;Geciiii-W

. . . MO)f(HO 3asepHYTb npoAYKTbl (MfiCO, pbl6y) B Kpan~BY Anfl 6onbwel1 cKoponopTflll.l~ecfl

COXpaHHOCT~.

C1lCtUCl

50 13U'D013 K'P4nU13/fl.

0Ha {tJaem, offi nO'-le'-lHOI1 ~ cepAe'-lHOI1 HeAOCTaTO'-lHOCT~; np~ BbiCOKOI1 CBepTbiBaeMOCTbiO KpOB~ (p~CK 06pa30BaH~fl TpOM60B); - np~ 6epeMeHHOCT~ (OC06eHHO B nocneAHeM Tp~MeCTpe) . .

-

np~

................................... ,.............

CtUaifiJ.taw oa fo.miiilwza

1f&mo4 c

.4J£U£H.bl(ll.,#jl

tt {o.,;u,uttUttt vllidiioJl...Utt.

..

M .~c0' 3AEiErHvToE: · 8-·i<-P.A:n-~8\:;; · 66x.PA·H-~i6~- ii6Ji .bwE·

... ...... ...... .. . ........... ............................... . !.......................................... ...... . . ...... ..... . .............. .... .... ....... ......... . .

m · i\j~-- 3 · / · 2·a2·a··· · ······ · ······ · ························· ·· ··· · ··· · ·· Tb·I · · ~-· M ·H: E~· ··~ -·~· · TE ·6 ·E· ······· ····· ·············· ··· ·· ············ ·· ······ ······················ ··· ··· ········ ··· ······················· ··· ···· ········· ··· ·· ·· ·············· ·

flaanoJiJca

/lfLCH0/(11 'D.JJL CYC1n4B013 .Qn5~

O'-llllll.leHIII5! cocyAOB or arepocKilepOTIII'-IecKIIIX 6n5~weK xopowo HeCKOnbKO KaprocpeniiiH, 0'-IIIICTIIITe IIIX. KO)I(ypy nepeno)I(IIITe B 6onbWYIO Kacrp10n10, 3ane~re BOAO~. KorAa 3aKIIIniiiT, oroHb yMeHbWIIITe Ill He CHIIIMa~Te C nniiiTbl e1.11e MIIIHYT 20. 3aKyTa~Te KaCTpiOniO B MaXpOBble nonOTeHI..\a, nyCTb B TaKOM BIIIAe OCTbiHeT. noTOM KaprocpenbHbl~ OTBap npOI..\eAIIITe. ne~Te no 100 Mn B Te'-leHIIIe AH5!. Ka)I(Abl~ AeHb rOTOBbTe CBe)l(lll~ OTBap! Kypc- OAIIIH MeC5!1..\.

THMYP KOflECHHKOB npOMO~Te

Ct;xtu1 1Catt£C..i6?

'PIICCOC1111t[ KOHc/JEJJtlJ! lJacmo .MJI1laem cyxou 1wwe.n/b. Born He1wmop1.1te pe~en­ m'bt 1wmop1.1te R ucn1.1tma.na Ha ce6e. nepBble napy AHe~. KaK ronbKO Ha'-IMC5! cyxo~ Kawenb, ycrpalllsa~re IIIHrM5!1..\IIIIII c poMawKo~. wancpeeM, KOpHeM anre5~, nlllnOBbiM 1..\BeTOM. 3asap111Te IIIX B '-la~HIII'-IKe (1 CT. n. TpaBbl Ha CTaKaH Kllln5!TKa), «06HIIIMIIITe>> pTOM HOCIIIK '-la~HIIIKa ' 111 AbiWIIITe l..\ene6HbiM napoM. Ho npeABaplllrenbHO 065!3aTenbHO OCTYAIIITe AO KOMcpOpTHO~ TeMneparypbl, '-IT06bl He nony'-IIIITb O)I(Or ropraHIII! TaK )l(e MO)I(HO 3asapiiiBaTb yKa3aHHble rpaBbl 111 niiiTb KaK '-Ia~.

YepHbl~ nepel..\ ropowKoM TO)I(e Hennoxo noMoraer MHe np111 CYXOM Kawne. npoCTO pa3)1(eBb1Bal0 2-3 ropowiiiHbl B AeHb. TeM, KOMY Henb35! eCTb OCTpoe, peKOMeHAYIO A06aBIIITb B CTaKaH rennoro MonoKa 4 ropowiiiHbl nepl..\a, AaTb HaCT05!TbC5! '-lerseprb '-laca, a noroM BblniiiTb. p111 cyxoM Kawne (6e3 cna3MOB!) MO)I(HO nonaKOMIIITbC5! 06bi'-IHbiMIII neAeHI..\aMIII, HO ny'-lwe ame'-IHbiMIII - c aHIIICOM, wancpeeM, M5!TO~. 3BKanlllnTOM 111 np. KorAa Mbl paccaCbiBaeM neAeHel..\, Bblpa6aTbiBaerc5~ 6onbwe cniOHbl, Koropa5! ysna)I(H5leT ropno 111 yMeHbwaer Kawenb.

KaTepHHa 5Efl0'1KHHA

2

1113Menb'-1111Te no 300 r '-leCHOKa Ill niiiMOHa C KO)I(ypo~, a TaK)I(e 1-2 ocrpbiX nepl..\a cpeAHero pa3Mepa. 3ane~re see nonynlllrpoM BOAKIII, nnOTHO 3aKpO~Te. OrcraBbTe B npoxnaAHOe reMHoe MeCTO Ha 10 AHe~. 3aTeM nponycr111re '-lepe3 MapniO. Ynorpe6n5~~Te no 1 Tpiii)I(Abl B AeHb 3a MIIIHYT AO eAbl. 0AHOBpeMeHHO HaTIIIpa~Te HaCTO~ ­ KO~ 6onbHble CyCTaBbl. npoAOn)I(IIITenbHOCTb ne'-leHIII5! - 1 MeC5!1..\, 3aTeM 10 AHe~ nepepbiB, Ill CHOBa nplll )I(M06ax MO)I(HO nOBTOpiiiTb Kypc.

Jletium'bcR ma'KU.M o6pa3o.M HeJt'b3R .moaR.M, Komop'bte cmpaaarom 3a6oReBaHUR.Mu ~enya~­ Ho-Kuwe'llH02o mpa'Kma, n~e'K u ne'tleHu. Hy u, 'KOHetl'HO, 6epe.Me'H'H'bt.M U 'KOp.MR~U.M .Ma.Ma.M. TaT&RHa tlEMO'IKHHA

t:~:~ ·.~.:fY1:8g~:·:~::~.: tg:$· g.::·:· . ::::·:.::::::::::·::.:::·::·:::·:::::··:.:.:·:·. N~. ·~ ::~::?.o·?.o:·m Ec.Au !f~.,ut K01lt1fUK... roA Ha3aA fl ynana 1-1 Cl-1IlbHO YWI-16Ila KOnYI-1K. ,Qonro neYI-1IlaCb ...

3AOPOBO nOMOrnl-1 HapOAHble pe1...1enTbl (XOTfl , no MOeMy MHeHI-110, nonHOCTbiO 3aMeHI-1Tb TpaAI-11...11-10HHYIO MeAI-11...11-1HY OHI-1 He MOryT). V1cnpo6osana Ha ce6e pa3Hble cnoco6bl. TyT y>K, KaK rosopl-1TCfl, KOMY YTO. • Ha yn1-11...1e 6blflO neTo, no:noMy fl Hapsana cse>Kero Yl-1CTOTena 1-1 Bb1AaBI-1Ila ero COK Ha 60flbHOe MeCTO . COK Yl-1CTOTena 06IlaAaeT Cl-1IlbHbiM paccaCbiBaiOLl.ll-1M 3cpcpeKTOM (n03TOMY CMa3biBaLine KOnYI-1K 061-1IlbHO).

• He npo6neMa HaliiTI-1 nonbiHb 1-1 noAOPO>KHI-1K (nyYwe , KOHeYHO, l-1CKaTb BAMI-1 OT O>Kl-1BfleHHbiX Tpacc). V13Meflb'il-1Te pacTeHI-1fl B OAI-1HaKOBOLil nponOpl...ll-11-1 1-1 AeflaLi!Te KO~mpeCCbl Ha MeCTO yw1-16a.

• 3%-Lil YKCYC COeAI-1Hl-1Te C MeAOM (B nponOpl...ll-11-1 2:1 ). nonyYeHHYIO YKCYCHO-MeAOBYIO KaWI-11...1Y BT1-1paliiTe B KOnYI-1K He MeHee 3 pa3 B AeHb. • Xopow1-1Lil 3cpcpeKT Ill-1YHO MHe Aafll-1 KOMnpeccbl c nonbiHbiO, 1-13MeflbYeHHbiM xpeHOM 1-1 nYefll-1HbiM fiAOM (ero npOAaiOT B cpi-1TOanTeKe). 3Tl-1 KOMnOHeHTbl, eCill-11-1X COeAI-1Hl-1Tb, 06IlaAaiOT MOlJ..lHbiMI-1 aHTI-1CenTI-1YeCKI-1Ml-1 1-1 COrpeBaiOlJ..ll-1Ml-1 CBOLiiCTBaMI-1.

ranHHB KOTHKOBA

Xoyy noAefll-1TbCfl , KaK fl Bbl-

sena annepreHbl 1-13 opraHI-13Ma pe6eHKa

(np1-1HI...Il-1nbl

OYI-1Ll.leHI-1fl

np1-1Me-

Hl-1Mbl 1-1 KO B3pOCIlbiM).

Bo-nepBbiX, Aa-

sana

npenapa-

Tbl -

cop6eHTbl.

CaMbllil npocTolil 1-13 Hl-1X - aKTI-1Bl-1poBaHHbllil yrOilb , OAHaKo

noA06HbiX

MHOrO , n03TOMY npoKOHCYilbT1-1pyliiTeCb

C

BpaYOM.

Bo-BTOpbiX, npeAflarana pe6eHKY B MeHIO 6eny10 1-1 I...IBeTHYIO KanycTy, cse>Kl-1e orypl...lbl , Ka6aYKI-1. He pa3pewana KywaTb 1...11-1TpycoBble, apax1-1c, MeA, 6yIlOYKI-1 B 60flbWOM KOill-1'-leCTBe. B-TpeTbl-1X, CbiH o6!-1IlbHO n1-1n.

Anneprl-1fl ywna! Ho Mbl He HaneraeM Ha npOAYKTbl-annepreHbl. BeAb annepreHbl HaKannl-1BatOTCfl B opraHI-13Me ...

Mnna CEKO'IKHHA

I

.QoporMe

~MTaTenM!

803MQ)f(H0, y sac eCTb C06CTBeHHblli1 OnbiT HC4eneHH51 OT TeX HflH HHbiX 6one3Heli1. 0l.!eHb HHTepeCHO, LITO HMeHHO BaM noMOrnO H OT KaKOrO HeAyra? ,D,enHTeCb nposepeHHbiMH H 3cpcpeKTHBHbiMH cpeACTBaMH nel.!eHH51. nHCbMa C l.!HTaTef1bCKHMH pe4emaMH Mbl ony6nHKyeM Ha CTpaHHL\aX Hawero H3AaHH51.

6enapycb: 220004, r. MHHCK, a/51 44. E-mail: manager@yuniline.by PoccMH: 214020, r. CMoneHCK, a/51 20. E-mail: total@yuniline.ru

no.Qnl!ICHbiE l!IH.QEKCbl: Pocc111~:

n821 0. nP060 (nbrOT.).

KpbiM: 61676.

Ka3axcraH: 41112.

6enapycb: 00446 (111HA.), 004462 (BeA.), 00447 (nbror.).

3aJICOanUC'b ny6.nu'Ka'4UU m-t'Kem:_31-la1WMCme? Bam cmu! Tenepb JICOume f)pyaeii no nepenUCKe. Kcmamu, 6'btJW 6bt UHmepecuo y31-lam'b, 'Ka'K 1-tawa 2aaema no.uo2.na Haumu eOu1-tO.M'I1tUt.ne1-t1-tU1W8, a 803.UOJIC1-t0, U COeOuHUm'b cepfJ'4a. /Iuwume, Oe.nUmeCbf 06paUlfl£.M 81-tUMaHue: omnpae.nJUlHa.M a1-t'Kem11t c .nU'l£1-t'l:1t.MU ai}peca.Mu u me.ne(ftoHa.Mu, 8'11t aemo.MamU'l£eC'Kuj{AETE COFJIAClfE 1-ta o6pa6am'Ky nepccman'b1-t'l1tX oa1-t1-t'11tX u ny6.nU'KCl'4U10 ux 8 ne'l£amu. Iloamo.My, ec.nu 'KO.My-mo yoo61-tee ocmaeum'b 1-t08'1:1t.M 31-la'KO.M'I:1t.M a6o1-te1-tmC'KUU a~u'K u.nu a.neKmpcmH'I1tii ai}pec, 8ocno.n'b3)'ilmeC'b amU.M. _.. . B aaM10'l£e1-tue 1-te ycrnae.M npocum'b: o6oJ:w.ne1-tua OO.nJIC1-t'l1t 6btm'b .Ma'KCU.Ma.n'b1-t0 paa6opttU8'1:1t.Mu! HanpU.Mep, 8 me'K~ 1-tD.Mepe ruJ'lle]J'K 81-te'KOmDP'IJtX aHKemaX 6'11t.no O'l£e1-t'b mpyfJHO paao6pam'b, a amo 'l£pe8amo af)pecu'l:1t.Mu HernD'l£1-tOcmR.MU...

Iloamo.My, y 'K020 ecm'b 803.UOJIC1-t0cm'b, npu3'11t8ae.M n]JUCl1t.!Wm'b nUC'b.Ma 1-ta a.neKmpcmH'11tii ai}pec «3oopo8oii ceM'bW> zs. red@yuniline. by.

HmY ei}uJlOM

lUlJle1l1lUK06 ,

"'EPEHKOBA 11MnMst IOpbeBHa, 47 neT, 3HaK 30AM&Ka He yKa3aH. 0 ce6e. 6e3 speAHbiX np~BbiYeK, TPY>KYCb nap~KMaxepoM 17 neT, 6blll onbiT pa60Tbl c AeTbM~ - noMOI..llH~KOM socn~TaTe­ IlR ni06JliO roTOB~Tb BKYCHble 6Jli0Aa, p~cosaTb, pa6oTaTb B oropoAe .

Koro M~y. OA~HOKoro MY>KY~HY ~Il~ BAOB~a 6e3 speAHbiX np~BbiYeK (B03MO>KHO, B Mepy nbiOI..llero), A06poro, HaY~TaHHO­ ro, YeCTHoro.

Uenb 3H&KOMCTBa. 061..lleH~e. C03AaH~e ceMb~KyAa nMC&Tb, 3BOHMTb. H~>KeropOACKafl o6n . , r . 6op, yn .

Her~Ha, A- 17, KB . 2 . TenecpoH: 8 902 302 76 94 .

MATBEEB AneKCSHAP 3MM8HyMnOBM"', 33 rOA8, 3H8K 30AM8K8- Ko3epor.

0 ce6e. )f(111sy C MaMOVJ B OAHOKOMHaTHOVJ KBapT111pe, nOMOraiO y6111paTb Tepp111TOp11110 xpaMa, XO>KY B C0~111aJlbHO-pea6111Ilii1Ta~II10HHbiVJ ~eHTp.

Koro M~y. My>KYII1HY 111Illl1 MOilOAOro YellOBeKa. Uenb 3HaKOMCTBa. 061..lleHII1e 111 APY>K6a.

KyAa nMC&Tb, 3BOHMTb. 183026 (nOCileAHflfl ~111cppa, B03MO>KHO, ~ «8•• - peA.), r. ApxaHrenbCK, yn .

Kanii1TaHa XpoM~osa, A- 3, Kopn. 1 (111n111 «7»- peA.), KB. 24. TenecpoH: 8 950 253 5008.

PYCCKI.1X 111060Bb 1.1B8HOBH8, 3AXAPOBA ranMHa naenOBHa, 66 neT, 3H8K 30AM8K8 OeeH. 0 ce6e. neHc~oHepKa, 3aMy>KeM, 3 CbiHa. YsneYeH~fl pa3HOCTopoHH~e: KYil~Hap~fl. nanbe-Mawe (~3roTosneHII1e noAeIlOK 1113 6yMa>KHOVJ MaCCbl, CMeWaHHOVJ C rll1nCOM, KJleeM, KpaxMMOM 111 T. A· -peA . ), KapT111Hbl 1113 Kpynbl, YTeHII1e.

Koro M~y. HaAe>KHbiX APY3eVI no nepen111cKe, YT06bl MO>KHO 6blllO c HII1MII1 pa3Aellii1Tb PaAOCTb 111 rope .

KyAa nMC8Tb, 3BOHMTb. 168130, Pecny6f1111Ka KOMII1 , np111IlY3CKII1Vl paV!OH, C. 06bfiYeBO, yn. WKOilbHafl, A· 5, KB . 1 .

42 roAa, 3H8K 30AM8K8 - BOAOneM. 0 ce6e. 51 neHC1110HepKa 111 111HBaIl111A 3 rpynnbl «nO HOraM» - XO>Ky C nanOYKOVJ. )f(111sy C CbiHOM BABOeM. Uenb 3HaKOMCTBa. 51 6bl xoTena nonpocmb y sac noMOI..llll1, coseTa. Y Moero CbJHa npo6neMbl c anKoroneM, OH MeHfl 3aMyY~Il 3TII1M. Mo>KeT, KTO 3HaeT, KaK BbllleYII1Tb CbiHa OT nbfiHKII1? no>KanyVIcTa, fl oYeHb npowy noMOYb COBeTOM. KyAa nMcaTb, 3BOHMTb. Pecny6Ilii1Ka KOMII1, r. neyopa, yn . PeYHafl, A· 10, KB. 11.

3HAKOMV1TbC51 nErKO! nlt1WV1TE nlt1CbM0-06b51BnEHV1E 8 HAWY rA3ETY

t.lA:$:A0.t:g: t.lP.Y.>t<0.t~'r -·:_···:·:::·::· . : :·.::::. : ::··::::.:·:· :· .::··: : N~. :~ ·/-?9.?.o:. m ~

HAXO,lJ;MTE HOBbiX ,11;PY3EM 11 llOMOfAMTE ,lJ;PYf ,lJ;PYfY!

'ii' IOHUnGUH_,

H1-1KTO He MO>KeT 3aMeHI-1Tb HaM cTapbiX, nposepeHHbiX .Qpy3e~.

C KOTOpbiMI-1 Cbe,QeH He O,Qio1H ny,Q COnl-1. TeM He MeHee, nOf!SneHio1e HOSbiX mo,Qe~ s Hawe~ >KI-13HI-1 TaK>Ke O'-leHb sa>KHO. Hepe.QKO 1-1MeHHO HOSbl~ ,Qpyr nOMO>KeT S3rnfiHYTb Ha KaKyiO-TO npo6neMy nO,Q ,Qpyri-1M yrnoM, ,~:~acT 1...1eHHbl~ coseT s peweHI-11-1 Toro 1-1n1-1 I-1Horo sonpoca, s TOM '-II-1Cne KacaeMO Sb13,QOposneHio1fl. npl-1 3TOM He I-1CKniO'-IeHO, '-ITO 1-1 saw ni-1'-IHbl~ OnbiT MO>KeT KOMy-TO O'-leHb npl-1rO,QI-1TbCfl! Py6p!-1Ka «,Qasa~Te APY>KI-1Tb!» C03.QaHa KaK pa3 .Qnfl Toro, '-IT06bl Haw~--1 '-II-1TaTenl-1 MOrnl-1 Ha~TI-1 ce6e HOSbiX APY3e~. e.QI-1HOMblwneHHI-1-

Kos, a ecn~--1 nose3eT, 1-1 cso10 sTopyiO nonoslo1HKy. ,Qo6po no>KanosaTb s Hawy '-II-1TaTenbCKYIO ceMbiO. ni-1WI-1Te, 3HaKOMbTeCb 1-1 06ll.la~TeCb!

www.yuni line.ru f838Tll •3Aopo&all C8MbR: COIIelbl OT A AO Sl» BbiXQAMT 1 p&3 B M8CRL4 N• 3 (20) 2020 r.

fA3ETA •3AOPOBASI CEMbSI: COBETbl OT A_ AO Sl• 3AE'EfVICTPVIPOBAHA <l>EAEPAilbHOVI CJ1Y:>K60VI no HAA30PY B C<l>EPE CBSI3VI, VIH<l>OPMAUIAOH!;ibiX TEXHOJlOriAiil VI MACCOBbiX KOMMYHIAKAUVIVI (P9CKOMHAA30P) 25.05.2018 r ..

PEfVICTPAUVIOHHbiVI HOMEP: CEPVISI nVI N• <l>C 77·72926. fo,q OCHOBaHHR 2018.

A.qpec p8ASK4HH H H3,!l8TenR: 214025, POCCHR, CMoneHCKBll o6nacrb, r. CMoneHcK, yn. BR38MCKall, A- 3. Ten. 8 (4812) 358-m. www.yuniline.ru Y'IPEAKTEflb 000 •IOHV1{lAiiiH• H3AATE111> 000 • IOHVIJlAVIH• fllABHbiH PEAAKTOP BEPEMbEB IOpHi1 HHKonaeaH" noAnMCHoM MHABKC n821 0 0rAB11 p&M8Mbl: nap<P9H08B VlpHHB, i.malceva@yuniline.ru.

Ten. 8 (4812) 358-m

6enapycb: 220004, r. M1t1HCK, a/H44. E-mail: zs.red@yuniline.by Pocc111H: 214020, r. CMoneHCK, a/H 20. E-mail: total@yuniline.ru

PECnY6111o1KA 6EnAPYCb >KYf>HAJl «3AOpo88R CBMbR: COB8Tbl OT A AO Sl~ BbiXQAMT 1 p&3 B M8CIIIl ~ 16+ N• 3 (19) 2020 r.

_...,_,..n

AHKETA )J;JIH 3HAKOMCTBA ·------------------------------------------ - ----------~-------· (cpaMI-1nl-1fl , I-1Mfl, OT'-IeCTSO*) _________ so3pacT

0

3HaK30.QI-1aKa._____________________

ce6e.___________________________________________

Koro 1-1ll.IY--- -- -- - - - - -- -- - - -- -- - - -- -- -- - - - - -- -- -- ----

CBVIAETEJ1$>CTBO 0 PEfVICTPAUVIVI CPEACTBA MACCOBOVI VIH<l>OPMAUVIVI N• 1920 OT 29 MASI2018 fO.QA Bbi.QAHO MVIHVICTEPCTBOM VIH<l>OPMAI..IIAVI PECnY6J1VIKVI 6EnAPYCb. AApec p&A8K41!M: 000 • IOHVIJ1AVIH-6EJ1• . 220125, r. MHHCK, np. H838BHCHMOCTH, 177, cxp. 34. Ten. (375-17) 394-82-22.

Y'IPEAKTESlb 000 • IOHV1J1Aii1H-6En• 113AATEJ'()> 000 • IOHIAJ1Aii1H-6En• rilABHbiiA PEAAKTOP

~~~Cb~~~~n;;,q::¥0;eaHa

POMAHOBCKASI HaranbR BRYBCllBBOBHa OrAen paMBMbl a Pecny6nMKB 6enapycb: (+375 29) 633-02-86. reklama@yuniline.by PACnPOCTPAHEHVIE: PacnpocrpaH&IjMe a P<l>000 • IOHVIJlAVIH•, 214025, PoccHR, CMoneHCKBll o6nacrb, r. CMoneHcK, yn. BRaeMCKBll, A· 3.

Ten. 8 (4812) 35-87-77.

PacnpocrpaH&.!IMB a 6enapycM: 000 • IOHVIJ1AVIH-6En•.

AAPEC AJlSI niACEM: 220004, r. MHHCK, a!• 44.

Ten. (375-17) 394-82-22.

Pl!_cnpocrpaHeHMe a crpaHax Eaponbr: OU Yuniline Europe. Tel: +372 56 86 77 47, v.radionenkov@yuniline.com Pacnpocrp&H8_!1Me a Ka38XcTaHe: TOO • IOHIAJlAVIH KA3AXCTAH•.

Ten. 8 (727) 398-93-62, 8 (727) 330-94-49, e-mail: 1otal@yuniline.kz.

AAPEC AJISI nVICEM: r::71 214020, POCCHR, r. CMOneHCK, a/R 20.

~ E-mail: total@yuniline.ru.

® Uenb3HaKoMcTsa _______________________________________

Bo3HarpaJO<AeHHe 38 ony611HK08BHHbli1 MBTepHan MO>KHO nonyYHTb TOnbKO npH nonHOM YK83a.HHH

¢>.1'1 .0 ., BAp8CB npo)I(I18BHIIR, nponHCKH H nacnOpTHbiX ABHHbiX (HOMep, nHYHbli1 HOMep, KeM H KOfAB BbiABH). nepene-arKa MaTepHanOB AOnyCKB8TCR TOI1bKO C nHCbM8HHOfO pa3peWeHH~ p8ASK4HH. OraercraeHHOCTb 3a COAep)I(BHHe peKnaMbl HBCeT p8K11BMOASTenb. npH nOAfOTOBKe HOMepa HCnOflb30BBHbl HHTepHeTpecypcbl. PyKonHCH He B03BPBU1BIOTCR H He p848H· 3HpytorcR. PeABK4HR He xpaHKT pyKonHCH, He npH-

© ®

HRTble s ne'"laTb.

Ky,~:~an!-1caTb,3BOHI-1Tb

_________________________________

0rne'I8T8HO B TMnO<y&CIIMM

000 «T~ KOMI1/I8KC •Ae&M3• 195027, POCCHR, CaHKT-nerep6ypr, yn. SIKOPHBll, A· 10, KOpnyc 2, 11HTep A, nOM8U1~HHe 44, no 3BKB3Y 000 «IOHVIJlAVIH•.

THpaJK B P<l>: 100 000 3K3.

THpalK a 6enapycH: 13 000 3K3.

3aKa3 N• TA-1230. CB06oAHBR 4eHa. noAOHCBHO B neYaTb: 10.03.2020 B 18:00. no rpacpHKY - 18:00. <l>aKTHYeCKH - 18:00.

BbiXOA H3 ne"arH: 24.03.2020.

CJ1EAYIOU1VIIi1 HOMEP B nPOAA>KE C 21 .04.2020

*B

COOTBeTCTBIAIA C <l>eAepaJlbHbiM 3aKOHOM OT 27.07.2006r. cornac11e Ha 06pa60TKY CBOIAX nepCOHaJlbHbiX AaHHbiX

N2 152-<1>3 AaiO

CBOe

HoBH.HKa! WaAaHue

,

AAJI

coupeMeHH.biX

~eHR("HH,

KOTOp.bie

XOT.HT ycneBaT.b BCe: 6.LIT.b ycneiiiH.hiMM, C'laCTA"HBbiM"H J{

3AOpOB.biM"H.

B 'IeeTh BLIXOAa HOBJfHK.Jf ~

cneu;u.aALHO AAJI Hamu.x 'IU.TaTeAe-u Mbl AapltM ITOAapKU..

06AaAaTeAeM OAHOro CpeACTBa K3 AKHeKKK

AEVIT by LIBREDERM MO)I(eT cTaTh AI06o-H, O<}>OpMKBIIIKK IIOAIIKCK)' Ha HallleM CaKTe yuniline.ru*

â&#x20AC;¢Kollullecmao noaapKoB ozpaHU'IeHo. HHgiopMa4UIO o6 opzanuJamope aK4Uu, npaaUJiax u cpoKax ee npoaeaenWl, rcaJIU'tecmtJe npuJOB, cpoKax, Mecme u nop!laKe ux noll}"teHuJl MOJKHO yJHamb Ha caume yuniline.ru Ullu no me11. 8 BOO 350-26-43. Hmozu 6yaym ony6RuKoBanw 01.04.2020 z. Hacaume yuniline.ru.

TOllbKO a11Jl JKume11eu P<;P.