AWARENESS
Tri-State Hospital
Animal-Assisted Therapy
Animal-assisted therapy (AAT), or pet therapy, has gained newfound popularity recently. It involves using trained therapy animals to help individuals cope with various physical and mental health conditions. Breast cancer patients are one group that can significantly benefit from animal-assisted therapy.
POSITIVE BENEFITS FOR BREAST CANCER PATIENTS
Breast cancer is one of the most common types of cancer in women, and it can take its toll on patients both physically and emotionally. This is where animal-assisted therapy comes in.
Studies conducted by the Human Animal Bond Research Institute (HABRI) have shown that AAT can positively impact breast cancer patients by reducing anxiety and distress. Therapy
animals provide companionship and unconditional love, uplifting spirits and fostering a sense of hope and positivity for individuals undergoing cancer treatment.
Research also suggests that interactions with therapy animals can lower blood pressure, reduce pain perception and enhance immune function, all of which are crucial considerations in the comprehensive care of breast cancer patients.
During Breast Cancer Awareness Month, it’s necessary to highlight all avenues of breast cancer treatment. By incorporating AAT into cancer treatment plans, healthcare providers can offer a more holistic approach to care, addressing not just the physical but also the emotional and psychological aspects of the disease.
The 5-year relative survival rate in the U.S. for all types and stages of breast cancer combined is 91%.
The 5-year relative survival rate in the U.S. of localized (early stage) breast cancer is 99% OVER 310K
ABOUT 15%
Breast cancer death rates have slowly decreased since 1989, for an overall decline of 43%. 91%
This year an estimated 310,720 new cases of invasive breast cancer will be diagnosed in women in the U.S., as well as 56,500 new cases of non-invasive (in situ) breast cancer.
15% of women diagnosed have a family history of breast cancer. Those with a first-degree relative (mother, sister, daughter) with breast cancer are nearly twice as likely to develop breast cancer themselves. will be diagnosed with breast cancer in their lifetime.
ABOUT 43%
How Community Gardens Support Breast Cancer Patients
Did you know that gardening can have profound physical and mental health benefits? During Breast Cancer Awareness Month, it’s essential to acknowledge how community gardens can help breast cancer patients by fostering holistic approaches to their care.
HEALTHIER DIET
According to research funded by the American Cancer Society, community gardening can significantly contribute to preventing cancer and chronic diseases. Community gardens provide access to fresh and healthy produce, promoting healthier dietary choices vital for preventing and managing cancer.
IMPROVED PHYSICAL AND EMOTIONAL WELL-BEING
Engaging in physical activity, such as digging, planting and watering, fosters a sense of accomplishment and improves physical well-being. Tending to plants and nurturing their growth also serves as a therapeutic form of mindfulness, promoting relaxation, reducing stress levels and offering emotional solace.
SENSE OF BELONGING
Gardening creates a sense of community among breast cancer patients. These shared spaces provide opportunities for social interactions and connect individuals with similar experiences.
Community gardens not only nurture plants but also nurture hope, resilience and healing for individuals affected by breast cancer.
Women With Breast Cancer Have Options For Preserving Their Fertility
Breast cancer diagnosis can be a challenging time for women, especially when it comes to family planning. However, there are several fertility preservation options available. Here’s a look at four:
1. Embryo freezing involves harvesting eggs fertilized with sperm and freezing them for later use through in vitro fertilization (IVF). Although this method has a high success rate, it requires time and may delay cancer treatment.
2. Egg freezing involves retrieving and freezing unfertilized eggs for future use, offering flexibility for single women or those without a partner.
3. Ovarian tissue freezing is an experimental technique that involves removing and freezing ovarian tissue containing immature eggs before cancer treatment. Although the success rates vary, this method can be a viable option for some women.
4. Hormone therapy suppresses ovarian function during chemotherapy to help protect fertility. However, its effectiveness is still debated.
It’s important to discuss your options with a reproductive specialist before initiating cancer treatment. Factors such as the stage of cancer, the treatment plan and your individual preferences should guide decision-making.
How To Prepare For Pregnancy After Breast Cancer
Do you want to become a mother, but were recently diagnosed with breast cancer? Fortunately, this disease won’t prevent you from getting pregnant once you recover. However, since treatments such as surgery, radiation and chemotherapy can affect your fertility, a potential future pregnancy should be considered in your treatment plan.
TALK TO YOUR HEALTH-CARE TEAM
Whether you’re certain about one day wanting kids or you simply want to keep the option open, it’s important to discuss this topic with your doctor before you make choices regarding your road to recovery. The first step after you’ve been diagnosed will be to meet with an oncologist to discuss your treatment plan. Pregnancy and fertility should also be part of the conversation.
FREEZE YOUR EGGS
The next step will be to freeze your eggs. This is because many treatments for breast cancer can make it harder to get pregnant or even trigger early menopause. Therefore, preserving your eggs is the best way to keep them in good condition and maximize your chances of being able to conceive in the future.
CONSULT A FERTILITY SPECIALIST
Once you’ve completed your cancer treatment and recovered, you’ll be able to meet with a specialist to evaluate your fertility level. You’ll learn about your available options and discuss the next steps in the process of becoming a mother.
For more information, visit cancer.org.
Lumpectomy vs. Mastectomy: factors to consider
Deciding between a lumpectomy and a mastectomy can be overwhelming after a breast cancer diagnosis. It’s crucial to understand the pros and cons of each option to make an informed decision.
WHAT ARE THE DIFFERENCES?
Lumpectomy, which is also called breast-conserving surgery, is a surgical procedure that involves removing the tumor and a small margin of surrounding tissue while preserving the breast. After the surgery, radiation therapy is usually recommended to destroy any remaining cancer cells. This approach typically offers a quicker recovery time and maintains the breast’s natural appearance. However, it’s essential to have regular mammograms to monitor for any signs of recurrence. Mastectomy involves completely removing one or both breasts. While it eliminates the possibility of cancer recurrence in the affected breast, it’s a more extensive procedure. It may require breast reconstruction for cosmetic purposes. Recovery from mastectomy is generally more prolonged, and it carries a higher risk of complications compared to lumpectomy.
HOW TO CHOOSE
Several factors influence the choice between lumpectomy and mastectomy, including the size and location of the tumor, the stage of cancer, your personal preferences and your overall health. Additionally, genetic testing results and the presence of other risk factors may impact the decision-making process. Consulting with various healthcare professionals, including surgeons, oncologists and plastic surgeons, is crucial for tailoring the treatment plan to your needs.
Genetic Testing And Breast Cancer
Genetic testing is a crucial tool to evaluate the likelihood of breast cancer risk, especially for those with a family history of the disease. The BRCA1 and BRCA2 genes, in particular, have been linked to a higher vulnerability to breast and ovarian cancers.
HOW GENETIC TESTING IS DONE
Mutations in the BCRA genes can be identified through a blood or saliva sample. If you carry a mutation in either BRCA1 or BRCA2, your risk of developing breast cancer is significantly higher, with estimates suggesting up to an 80 percent lifetime risk. Furthermore, these mutations are associated with a higher likelihood of developing breast cancer at a younger age.
WHO SHOULD CONSIDER GENETIC TESTING?
Individuals with a strong family history of breast or ovarian cancer, particularly if multiple family members have been diagnosed at a young age, should consider genetic testing. This testing can provide valuable information for making informed decisions about screening, preventive measures and treatment options. A positive test result can elicit fear and anxiety, but it can also empower you to take proactive steps in managing your health. This may involve more frequent screenings, preventive surgeries such as mastectomy or oophorectomy and lifestyle changes. By embracing genetic testing and its potential implications, individuals can take proactive steps to mitigate their risk and potentially prevent breast cancer.
STONEBRAKER MCQUARY AGENCY
Immunotherapy:
How Can It Help Fight Breast Cancer?
Immunotherapy, a cutting-edge cancer treatment, harnesses the body’s immune system to combat cancer cells. Immunotherapy is a promising approach in breast cancer cases, as it stimulates the immune system to recognize and attack cancer cells more effectively.
CHECKPOINT INHIBITORS
Innovative drugs called checkpoint inhibitors specifically target the immune system’s checkpoints. These points are like molecular “brakes,” preventing the immune system from attacking the body’s cells. However, cancer cells often exploit these checkpoints to evade immune detection. Checkpoint inhibitors, such as Pembrolizumab and Atezolizumab, function by disabling these brakes to enhance the immune system’s ability to recognize and obliterate cancer cells.
ADOPTIVE CELL THERAPY
Adoptive cell therapy involves extracting immune cells from the patient, which are then genetically modified or cultured in a lab to enhance their cancer-fighting abilities. After being reintroduced into the patient’s body, these supercharged immune cells are better equipped to identify and eliminate cancer cells. One of the most notable forms of ACT is CAR-T cell therapy, where T cells are engineered to express chimeric antigen receptors (CARs) that specifically target cancer cells.
Immunotherapy offers several advantages over traditional treatments such as chemotherapy and radiation. For example, it tends to have fewer side effects and can provide longlasting responses, potentially leading to better outcomes for patients with breast cancer.
5 Breast Cancer Myths
October is Breast Cancer Awareness Month in America. Although more people are surviving a breast cancer diagnosis than ever before, it’s still the most common cancer and the second leading cause of cancer death among American women. Therefore, it’s important to know the facts. Here are five breast cancer myths.
1. Only people with a family history of breast cancer are at risk. Only about five to 10 percent of breast cancers are considered hereditary.
2. Breast cancer only affects women. Although rare, men can get breast cancer too. In 2022, about 2,710 American men are expected to be diagnosed with breast cancer, and 530 will die from the disease.
3. Antiperspirants and deodorants cause breast cancer. There’s no conclusive evidence linking the use of antiperspirants or deodorants and the development of breast cancer.
4. Breast cancer always causes a lump you can feel. Although regular breast self-exams can help detect lumps, breast cancer doesn’t always manifest itself this way. Other symptoms include pain, swelling, redness and thickening of the skin.
5. All breast cancers are treated the same way. Breast cancer treatment plans vary widely depending on the characteristics of the tumor, the stage of cancer and the patient’s preferences.
This Breast Cancer Awareness Month, donate to help create a world where no American fears breast cancer.
What is Breast Reconstruction?
Breast cancer treatment can include tumor removal through lumpectomy or removal of affected breast tissue through mastectomy. The loss of one or both breasts, whether whole or in part, can be difficult for many women to accept.
Some women choose to live with a flat or asymmetrical chest, with the option of wearing external breast prostheses. Others opt for breast reconstruction. The choice is personal and unique to every patient. Here’s an overview of what breast reconstruction entails.
TYPES OF RECONSTRUCTION
There are three main types of breast reconstruction:
1. Breast implants. The implant procedure involves inserting a silicone bag containing a sterile saline solution or silicone gel under the chest muscles.
2. Autologous breast reconstruction. Sometimes called “flap” reconstruction, this procedure involves grafting muscle and fat tissue from other parts of the body onto the breast. This approach provides a more natural result.
3. Nipple and areola reconstruction. This surgery is considered the finishing touch of breast reconstruction. It’s typically done three to six months after the initial operation.
The techniques differ according to the patient’s unique needs and physical characteristics. The breast reconstruction process may require multiple surgeries to complete. To learn more, visit cancer.org.
3 Ways To Help Someone With Breast Cancer
Has a friend or family member of yours been diagnosed with breast cancer? As a loved one, you can support their physical and psychological well-being in several ways. Here are three tips.
1. ASK WHAT THEY NEED
If you don’t live with the person, ask questions to get ideas for how you can help. They may like
company for a chemotherapy appointment, or you may be able to do a grocery run, provide childcare or clean a bathroom. There are so many ways to make their daily life a little easier. That said, if your loved one prefers to handle things alone, respect their decision and resist the urge to insist on helping.
2. DON’T TRY TO DO TOO MUCH
It’s quite often enough just to be present for your loved one. Remind them that you’re available to help or simply spend time together, reading a book or listening to music. If you feel unsure how to react or worry your actions will be awkward, say so. Your honesty is the key to a trusting relationship.
3. HELP
THEM THINK OF THINGS OTHER THAN THE ILLNESS
Breast cancer is a tough ordeal. When you’re with your loved one, it’s a healthy practice to talk about subjects that have nothing to do with their illness. For example, if they feel up to it, you could invite them to do something special like go to the movies. Don’t be afraid to share the latest gossip from your friend group or ask for their famous spaghetti sauce recipe.
Ultimately, the most important way to help your loved one through their breast cancer journey is to make them feel your love. A listening ear, a word of encouragement, a smile and a hug are all free, and they can do a world of good.
10 Signs You May Have Breast Cancer
The development of breast cancer can be subtle. However, certain signs and symptoms — which may indeed be benign — should prompt you to make an appointment with your doctor immediately to be sure of where you stand. Here are 10 things to look for.
1. A painless lump in a breast
2. A change in breast size or shape
3. The appearance of dips or folds in the skin
4. Heat, redness or swelling in one breast
5. Persistent itching
6. Crusting or flaking nipple skin
7. Discharge coming from a nipple without squeezing
8. A lump in the armpit
9. An inverted, or turned-inward, nipple
10. A hardening or thickening of the breast tissue
Make a habit of inspecting your breasts every month to spot any changes. Above all, remember that early diagnosis increases your chance of recovery.
Breast Cancer Awareness: how to get involved
Do you know someone who’s been diagnosed with breast cancer? Perhaps you have another reason this cause is close to your heart. In addition to helping someone you know who has the disease, you can get involved in several other ways. Here are a few.
1. Become a volunteer. Offer your unique skills and interests to a support organization. You may, for example, be able to invite or welcome participants to a fundraising event, provide administrative support or head up a conference.
2. Support businesses that support the cause. Make your shopping dollars count by opting for products whose profits go in part to a foundation dedicated to breast cancer research or patient support.
3. Promote the cause on social media. Is there a breast cancer fundraiser or awareness event happening in your area? Spread the word on Facebook, Instagram or wherever you do your online socializing.
4. Make cash donations. Various organizations collect funds for breast cancer research or to help patients and their families. To support their causes, consider making monthly financial contributions.
5. Organize a fundraiser. Do you want to further support the cause? Roll up your sleeves, gather a group of motivated people and plan your own fundraising event.
What You Need To Know About Mammograms
Breast cancer is more common in older women. Therefore, once you turn 50, you should get a mammogram every two years. If you’re approaching this age, here’s more information about this screening exam.
WHAT’S A MAMMOGRAM?
Simply put, a mammogram is an X-ray of the breast tissue. It provides detailed images from different angles to detect cancer. The procedure usually takes less than a minute and involves placing both breasts between two plastic plates. Clear images can be taken with minimal X-ray exposure when the breasts are flattened.
WHAT ARE THE BENEFITS?
Although mammograms can be slightly painful because the breasts are
being compressed, it decreases the mortality rate of breast cancer by detecting it early. Although not infallible, mammograms remain the most reliable method of determining if someone has breast cancer.
HOW TO PREPARE
Avoid applying lotion or other products to your skin. Wear a shirt that’s easy to remove and don’t wear any jewelry. You can reduce discomfort by scheduling your mammogram for after your period. Reducing your consumption of caffeinated foods or drinks the week before your appointment may also help. Ask your doctor if you can take painkillers.
For more information, visit nationalbreastcancer.org.
What Is Metastatic Breast Cancer?
You may have heard of metastatic breast cancer and not know how it differs from other forms of breast cancer. In honor of Breast Cancer Awareness Month this October, here’s an overview of what you need to know.
DEFINITION
Metastatic breast cancer, also called advanced or stage four cancer, is cancer that spreads beyond the breast and starts growing in at least one other part of the body. The cancer cells found elsewhere in the body are the same as those in the original cancer.
HOW IT SPREADS
All cancers can spread from one part of the body to another. However, metastatic cancer describes only solid tumors like breast, prostate and lung cancers. This term isn’t used for cancers
already present at diagnosis, like leukemia and lymphoma. Breast cancer, for example, tends to spread to the bones.
However, not all cancers spread. Many factors, including how quickly the cancer develops, the size of the original tumor and how long it’s been in the body, may or may not make breast cancer metastatic. The effectiveness of treatment also has a bearing on whether breast cancer metastasizes.
Visit nationalbreastcancer.org or contact a health care professional for more information.
How To Conduct A Breast Self-Exam (Bse)
A breast self-exam (BSE) is a screening method that involves women observing and touching their own breasts to detect any signs of change. It doesn’t replace a professional examination but can help with early cancer detection. Here’s how to do a BSE.
WHEN
It’s best to do a BSE immediately following your period because your breasts are the most supple at this time. It’s normal to have small bumps or tenderness when examining your breasts before your period. However, make sure to note any persistent or recent changes.
HOW
Start by visually examining your breasts in front of a mirror. Observe yourself in several
positions, like with your arms at your side and raised above your head. Make sure you can see your breasts from all angles. Then, use your fingers to gently feel every inch of your breasts.
WHAT
Pay particular attention to changes in the size or shape of your breasts and the appearance of visible or palpable lumps. Take note if your skin has thickened, changed color or is red and inflamed. Also, look to see if your nipple has changed in appearance or is deviating and if you notice spontaneous discharge or persistent eczema.
If you notice any of these changes or find something else that seems unusual, immediately report it to your doctor.
5 Complementary Approaches To Promote Healing & Improve Quality Of Life
Integrative medicine pairs conventional cancer treatments like chemotherapy and radiation with holistic ones like acupuncture and hypnosis to care for a patient’s mind, body and spirit. Developed in the U.S. in the 1990s, it aims to speed up recovery. Here are five clinically proven complementary approa ches and their benefits:
1. Acupuncture limits chemotherapy-related nausea and vomiting plus reduces pain.
2. Massage therapy helps reduce fatigue, anxiety, nausea and pain.
3. Physical activity improves strength and endurance, helps manage stress and reduces pain and fatigue.
4. Nutritional counselling helps manage weight changes, controls nausea and improves overall health.
5. Hypnosis reduces pain, fatigue and nausea after surgery.
In short, integrative medicine helps cancer patients better manage their symptoms and the unpleasant side effects of treatment. For more information, visit nationalbreastcancer.org.
How To Deal With Physical And Psychological Pain After Treatment
Once you complete your treatment for breast cancer, a new phase in your recovery begins. During this period, which can take up to a year, you may experience both physical pain and psychological distress. Here are some tips to help you cope.
PHYSICAL SYMPTOMS
Whether you underwent surgery, radiation therapy, chemotherapy or a combination of treatments, your body has been put to the test. Now, it’s important to give yourself time to heal and follow these recommendations:
1. If pain persists in your arm or shoulder, you may have axillary web syndrome, also known as cording. Continue to perform the daily stretches recommended by your physiotherapist to the point of tension but not pain.
2. If you experience pain or tingling in your chest, arm or armpit after surgery, you may have post-mastectomy pain syndrome. Speak with your doctor, as several treatment options exist, including medication and transcutaneous electrical nerve stimulation.
3. If you have symptoms of lymphedema (a feeling of heaviness, swelling of the limbs, etc.) or neuropathy (numbness or tingling in the extremities, etc.), be sure to consult your healthcare team as soon as possible.
PSYCHOLOGICAL SYMPTOMS
Remember to be patient with yourself, as your mental recovery from breast cancer may be the most difficult part. Talk to your health-care team and surround yourself with loved ones, especially in the following situations:
• You experience low self-esteem because of how your body looks (keep in mind that reconstructive surgery may be an option)
• You live with the fear that the cancer may return, which can cause anxiety and depression
• You have a history or high risk of developing mental health issues
• You begin to experience problems with sex, intimacy or fertility
For more advice, speak with your health-care team or visit cancer.org.
Breast Cancer In Men: 5 signs to look for
Did you know that men can develop cancer in their breast tissues and ducts? Although it’s significantly more common among women, breast cancer can affect men too. That’s why it’s important to learn about this disease and remain vigilant.
In fact, since there’s no screening program available for men, this type of cancer is often diagnosed late. Here are some symptoms to watch out for:
1. The presence of a lump. It could be in the armpit or chest and often isn’t painful.
2. Discharge from the nipple. This can cause crusting, and bleeding may also occur.
3. Swelling of the chest. It can happen suddenly and may or may not cause pain.
4. Ulcers on the chest. Look for open sores on the skin that don’t heal.
5. An inverted nipple. It’s possible that your nipple will suddenly point inward.
According to the American Cancer Society, breast cancer is 100 times less common among white men than white women, and about 70 times less common among Black men than Black women. Nevertheless, approximately 530 men die from this disease each year. If you have any symptoms, don’t hesitate to consult your family doctor.
LIFE CHOICES CLINIC
