Golden Times, July 2015

A monthly magazine for the region’s retirees by Target Publications July 7, 2015 / Vol. 26, No. 7

GT

olden imes

DE I S IN Senior lunch menus — Page 3 & 4 House Call — Page 18

Travel Guide J oann J ones

took

her interest in furniture and turned it into a guide through

Senior Talk — Page 20

M oscow ’ s history / P a ge 12

2

golden times

The next Golden Times will publish Aug. 3

TIMES GOLDEN

coordinator: Peggy Hayden On the cover: Joann Jones’ 2015 Esto Perpetua Award. She received one of 11 handed out this year for her work with the Latah County Historical Society.

Photo by: Peggy Hayden for Target Publications Golden Times P.O. Box 957, Lewiston, ID 83501 goldentimes@Lmtribune.com (208) 848-2243 To advertise: contact your Tribune advertising sales representative at (208) 848-2292.

MOND A Y, J U L Y 6 , 2 0 1 5

INDEX: Social Security Q&A................... Page 5 Meal site list................................ Page 5 Briefs........................................... Page 6 Meeting calendar.......................... Page 8 Reader poetry.............................. Page 11 Volunteer opportunities...............Page 15 Sudoku solution...........................Page 16 Crossword solution......................Page 17 Get to know................................ Page 19 Sudoku.........................................Page 22 Crossword....................................Page 23

Birthday index: Lissa Kuykendall................................Page 7 Juanita Reece...................................Page 7 Max Skelton......................................Page 8 Budd Chapman..................................Page 8 Paul Olson........................................Page 8 Darlene Hasenoehrl............................Page 9 Glenette Otton..................................Page 9 Allen Medalen...................................Page 9 Gertrude Stachofsky...........................Page 9 Ruth Roy..........................................Page 9 Doris Aldrich...................................Page 10 Jean Evans.....................................Page 10 Theda Metcalf.................................Page 10

Thought for the month “I think the next best thing to solving a problem is finding some humor in it.”

— Frank A. Clark Who am I? I was born July 6, 1925, in Highland Park, Mich. I died at age 55 on Feb. 9, 1981, in Harlingen, Texas.

I was a musician and front man for a 1950s band known for hits such as the opening song for “Happy Days.”

I was active in the music world from 1946 through 1980.

I was married three times and have six children — four sons and two daughters.

Answer on Page 4

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M O N D A Y, J U L Y 6 , 2 0 1 5

mealsite:

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g old e n t i m e s

july senior nutrition menus

lewiston senior nutrition Program serves hot lunches at noon at the Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. Suggested donation is $4 for seniors age 60 and older. Cost is $5 for nonseniors.

senior round table nutrition Program serves hot lunches at noon at the Valley Community Center, 549 Fifth St. No. F, Clarkston and the Asotin United Methodist Church, 313 Second St. Suggested donation is $4 for seniors age 60 and older. Cost is $7 for nonseniors.

moscow senior nutrition Program serves lunch at noon in the Great Room of the 1912 Center, 412 E. Third St. Suggested donation is $4 for seniors age 60 and older. Cost is $6 for nonseniors. Salad bar is available at 11:30 a.m. A dessert bar is available at each service.

J-K senior meals serves meals at noon at 104 South Sixth St., Kendrick. Dessert is served both days.

Suggested donation is $3 for people age 60 and older, and $5 for those younger than 60; Children younger than 6 years eat for free.

monday

tuesday

wednesday

6 Meatloaf/mashed

7 Hot-turkey sandwich/

8 BUFFET (starts at

13 Chicken-fried steak/

14 Beef stroganoff/pea

15 BUFFET (starts at

20 German sausage/

21 Teriyaki chicken/

22 BUFFET (starts at

27 Apricot-poppy chicken/oven-roasted potatoes/cottage cheese salad/green beans/fruit

28 Porcupine meatballs/ mashed potatoes/ broccoli/tomato salad/ muffin/fruit

29 BUFFET (starts at

potatoes/coleslaw/mixed vegetables/roll/fruit mashed potatoes/green beans/salad/fruit

kraut/mashed potatoes/ green beans/roll/cookie/ fruit

potatoes/corn/salad/ fruit

salad/carrots/muffin/ fruit

thursday

friday

11:30 a.m.) Roast Pork

11:30 a.m.): Roast beef

rice/carrots/Jell-O salad/ 11:30 a.m.): Turkey fruit

11:30 a.m.): Szechwan chicken

7 Salisbury steak/

9 Macaroni and cheese/

10 Salad bar

14 Chicken strips/jo-jo

16 Biscuits/sausage

17 Salad bar

mashed potatoes/gravy/ cauliflower-broccoli mix/ fruit/Texas toast/ pudding with wafers

little smokies/corn/fruit/ Jell-O with vegetables/ croissant

gravy/baby carrots/ applesauce/cookie

potatoes/peas with pearl onions/peach cobbler

(no Clarkston delivery/Asotin closed)

21 Chicken-fried steak/

23 Barbecue meatballs/

24 Salad bar

28 Roast pork/mashed

30 Breaded baked fish/

31 Salad bar

7 Beef stroganoff with

9 Chicken parmesan/rice

mashed potatoes/gravy/ green beans/fruit/Texas toast

roasted baby reds/corn/ fruit/honey biscuit/ pudding

potatoes/gravy/carrots/ fruit/Texas toast/cake/ ice cream

jo-jo potatoes/broccoli with cheese sauce/fruit/ cookie

noodles/vegetables/ bread 14 Pork chops/mashed potatoes/gravy/ vegetables

pilaf/vegetables

16 Mexican chef salad/ tex-mex fries/vegetables

21 Meatballs/brown

23 Chicken salad stuffed

28 Sweet and sour

30 Country-fried steak/

gravy/mashed potatoes/ vegetables

tomatoes/pasta salad/ vegetables

pork/rice/vegetables

scalloped potatoes/ vegetables

8 Hamburger/sliced tomatoes/potato salad/ apricots

10 Baked fish/rice pilaf/

15 Mexican chef salad/ melon

17 Chicken-salad sandwich/carrot sticks/ cherry tomatoes/cucumber slices/cantaloupe

22 Tater-tot casserole/ green beans/tossed salad/ peaches

24 Roasted honey pork loin/roasted vegetables/ green beans/pears

29 Hungarian goulash with noodles/cabbage/ cucumbers in vinegar/ peach crisp/cake

31 Creamed chicken/ biscuit/spinach/oranges/ pumpkin custard

coleslaw/vanilla pudding with strawberry/ watermelon

4

golden times

MOND A Y, J U L Y 6 , 2 0 1 5

valley meals on wheels July menu Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day.

Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day.

More information is available by calling (208) 799-5767.

Menus are subject to change.

sunday

Monday hot: Tunanoodle casserole/peas

6

sack: Egg-salad sandwich/relish plate with ranch/pudding hot: Pork loin/ rice pilaf/ broccoli

12

hot: Braised beef/mashed potatoes/ cauliflower sack: Pastrami and cheese sandwich/ spinach salad/cookies

hot: Chickenhot: Macaroni 14 and cheese with fried steak/ mashed potatoes/ ham/carrots mixed vegetables sack: Salami and cheese sack: Bologna and sandwich/tomato and cheese sandwich/pasta cucumber salad/dessert salad/cake

hot: Spaghetti with meat sauce/ cauliflower

hot: Roast

20 beef/roasted

red potatoes/ carrots sack: Egg-salad sandwich/green salad/ Jell-O

sack: Roast beef and cheese sandwich/ potato salad/cookies hot: Ham/

hot: Tuna-

26 mashed

27 noodle

potatoes/carrots sack: Turkey and cheese sandwich/ cottage cheese/sliced peaches

casserole/peas

sack: Egg-salad sandwich/relish plate with ranch/pudding

wednesday

7

13

sack: Tuna-salad sandwich/baby carrots with ranch/fruit

19

tuesday

hot: Parmesan chicken/mashed potatoes/mixed vegetables sack: Pastrami and cheese sandwich/ cottage cheese/apricots

21

hot: Braised

28 beef/mashed

potatoes/ cauliflower sack: Pastrami and cheese sandwich/ spinach salad/cookies

8

hot: Spaghetti with meatballs/ broccoli

sack: Chicken-salad sandwich/marinated cucumbers/brownie hot: Teriyaki chicken/roasted potatoes/ cauliflower sack: Turkey and cheese sandwich/cottage cheese/fruit cup

thursday

hot: Roasted

rice/peas sack: Chicken-salad sandwich/carrotraisin salad/cinnamon applesauce

hot: Salisbury hot: Lasagna/ 10 carrots steak/ scalloped potatoes/corn sack: Ham and cheese sack: Seafood-salad sandwich/carrot-raisin croissant/green salad/ salad/apple or orange cobbler

16

broccoli

sack: Chicken-salad sandwich/marinated cucumbers/brownie

@LewistonTribune

17

hot: Barbecue chicken/macaroni and cheese/

carrots sack: Curried-chicken salad/relish plate/ pudding

hot: Beef hot: Chicken 24 alfredo stroganoff/ buttered ravioli/carrots noodles/cauliflower sack: Ham and cheese sack: Tuna sandwich/ sandwich/pasta salad/ marinated cucumbers/ brownie black forest cake

23

hot: Salisbury

30 steak/

31

GTolden imes E SID IN Senior lunch menus — Page 3 & 4

18

hot: Chicken pot pie/peas

sack: Ham and cheese sandwich/three-bean salad/brownie hot: Barbecue

25 beef/red

potatoes/ broccoli sack: Bologna and cheese sandwich/ coleslaw/cookies

hot: Lasagna/ carrots

Bill Haley

“Great ability develops and reveals itself increasingly with every new assignment.”

— Baltasar Gracian

A monthly magazine for the region’s retirees by Target Publications July 7, 2015 / Vol. 26, No. 7

hot: Meatloaf/ mashed potatoes/ cauliflower sack: Roast beef and cheese sandwich/ coleslaw/cookies

11

scalloped potatoes/corn sack: Ham and cheese sack: Seafood-salad sandwich/carrot-raisin croissant/green salad/ salad/apple or orange cobbler

Answer to Who Am I?

Get breaking news as it happens, follow the Tribune on Twitter

hot: Roasted turkey/mashed potatoes/corn

sack: Krab-salad sandwich/spinach salad/cobbler

hot: Spaghetti

29 with meatballs/

saturday

9

15

22 pork loin/brown

friday

Did you know: Throughout history, basil has been thought to incite romantic passions; in Italy, it symbolizes love.

Find

Travel Guide Joann Jones

took

her interest in

House Call — Page 18

turned it into a

Senior Talk — Page 20

Moscow’s history / P a Ge 12

furniture and g u i d e t h ro u g h

Golden Times online at

LMTribune.com/special_sections/

Golden Times Have coffee with us

BUS I NESS HOURS Monday-Friday, 7:30 a.m. to 5:30 p.m.

M O N D A Y, J U L Y 6 , 2 0 1 5

Regional Senior Meal Sites

Social Security Q&A Tribune News Service

Q: What can I do at www. socialsecurity.gov?

A: There are many things you can do on Social Security’s website. You can conduct most of your Social Security business with us online. You can get an estimate of future benefits, find out if you qualify for benefits now and even apply for benefits. You can even open your own “my Social Security account” to plan for and manage your benefits. You can complete a number of other tasks online, too.

——— Q: Can I refuse to give my Social Security number to a private business?

A: Yes, you can refuse to disclose your Social Security number, and you should be careful about giving out your number. But, be aware, the person requesting your number can refuse services if you don’t. Businesses, banks, schools and private agencies are free to request someone’s number and use it for any purpose that doesn’t violate a federal or state law. To learn more about your number visit the Social Security website.

——— Q: I will rely on Medicare when I retire. Can you explain the different parts

of Medicare?

A: There are four parts, all of which work in tandem to deliver healthcare services.

Part A (hospital insurance) helps pay for inpatient care in a hospital or skilled nursing facility (following a hospital stay), some home health care and hospice care.

Part B (medical insurance) helps pay for doctors’ services and many other medical services and supplies that hospital insurance doesn’t cover.

Part C (Medicare Advantage plans). If you have Medicare Parts A and B, you can join a Medicare Advantage plan.

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4 See social security, page 24

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Private companies offer Medicare Advantage plans, which are approved by Medicare.

These plans generally help you pay the medical costs not covered by Medicare Parts A and B. Part D (prescription drug coverage) helps pay for medications doctors prescribe for treatment.

——— Q: This summer, I’ll turn 65 and, because of my financial situation, I thought I’d

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Got old photos you’d like to share? Send them to blasts@lmtribune.com

Wednesdays and Fridays Potlatch Senior Citizens IOOF/Rebekah Hall, Pine St., Potlatch, (208) 875-1071 Meals at noon on Tuesdays and Fridays Pullman Senior Center 325 S.E. Paradise St., Pullman, (509) 338-3307 Meals at 11:45 a.m. on Mondays and Fridays Riggins Odd Fellows Building 121 S. Lodge St., Riggins, (208) 628-4147 Meals at noon on Tuesdays United Methodist Church 313 Second St., Asotin, (509) 758-3816 Meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays Valley Community Center 549 Fifth St., Clarkston, (509) 758-3816 Meals at noon on Tuesdays, Thursdays and Fridays Weippe Hilltop Senior Citizens Center 115 First St. W., Weippe, (208) 435-4553 Meals at noon on Mondays and Thursdays Winchester Senior Citizens Center Nez Perce Ave., Winchester, (208) 924-6581 Meals at noon on Wednesdays Pullman Meals on Wheels (509) 397-4305 Valley Meals on Wheels (208) 799-5767

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Cottonwood Community Church 510 Gilmore, Cottonwood, (208) 962-7762 Meals at noon on Tuesdays Grangeville Senior Center 108 Truck Route, Grangeville, (208) 983-2033 Meals at noon on Mondays and Fridays Juliaetta-Kendrick Senior Citizens Center 104 S. Sixth, Kendrick, (208) 289-5031 Meals at noon on Wednesdays and Fridays Kamiah Senior Center 125 N. Maple St., Kamiah, (208) 935-0244 Meals at noon on Mondays, Wednesdays and Fridays Lewiston Community Center 1424 Main St., Lewiston, (208) 743-6983 Meals at noon on Mondays, Tuesdays and Wednesdays Moscow Senior Center 412 Third St., Moscow, (208) 882-1562 Meals at noon on Tuesdays and Thursdays Nezperce Senior Citizens 501 Cedar St., Nezperce, (208) 937-2465 Meals at noon on Mondays and Thursdays Orchards United Methodist Church 1213 Burrell Ave., Lewiston, (208) 743-9201 Meals at noon on Mondays, Tuesdays and Wednesdays Orofino Senior Center 930 Michigan Ave., Orofino, (208) 476-4328 Meals at noon on Tuesdays and Fridays Palouse Senior Meals 220 E. Main St., Palouse, (509) 878-2301 Meals at noon on Wednesdays Pomeroy Senior Center 695 Main St., Pomeroy, (509) 843-3308 Meals at noon on Mondays,

5

g old e n t i m e s

(208) 743-4545 Stop by for a visit and meet our staff.

2114 Vineyard Ave. Lewiston, ID 83501

6

Briefs

Quilting group has moved

golden times Clarkston. Cost is $5.

There will also be a pancake feed next Monday and a potluck on July 27. Both lunches are at noon and cost for the pancake feed is $4.

A membership meeting is set for 9 a.m. July 14 and a board meeting will be held at 9 a.m. July 21.

Coffee is served between 10 a.m. and noon weekdays at the center and twice-weekly dances are from 7-10 p.m. on Tuesdays and Thursdays.

The KRLC Quilters have moved to the Salvation Army.

The group will continue to meet from 9 a.m. to 3 p.m. on Tuesdays and Thursdays, but meetings will take place at the Salvation Army, 1220 21st St., Lewiston.

The quilters are in need of Annual picnic set help sewing blocks and tying The annual Blue Mountain quilt tops. They can also use Pioneer picnic will take place donations of fabric and gently from 12:30-3 p.m. Sunday at used sheets.

Swallows Park picnic shelter.

Attendees should bring a Special lunch planned dish to share and their own table settings. at senior center In the mid-1930s, the There will be a special gathering began at Wickiup lunch at noon July 20 at Springs Picnic Grounds. Acthe Sixth Street Center in tivities included dancing,

briefs Groups and organizations can submit information, pertaining to seniors in the region, to be published in Golden Times monthly magazine. All submissions are subject to space availability and editing.

Submissions should be emailed to: goldentimes@lmtribune.com or mailed to: Target Publications P.O. Box 957 Lewiston, ID 83501 Information for the August issue must be recieved by July 20 to be considered.

More information is available by calling (208) 848-2243.

Vassar-Rawls Funeral Home & Crematory

foot races and a lot of watermelon. Through the years many notable families in this area kept the picnic going even as farms were sold and they relocated. And while the location of the picnic also changed it has been wellattended. More information about the event is available by calling Edward Johnson at (509) 758-7797.

MOND A Y, J U L Y 6 , 2 0 1 5

Next ‘Alzheimer’s University’ set

by calling (208) 790-1548.

Blood pressure checks are offered at the center at 11:30 Wedgewood Terrace As- a.m. each Thursday. sisted Living will offer the next session of Alzheimer’s Parks & Rec offers University from 10 a.m. to 1 trip to Wallowa p.m. July 15.

Cost is $20 per person and A day trip to Wallowa Lake includes materials and lunch. will take place on July 25.

There is a session offered on Registration deadline for the the third Wednesday of each trip is July 20. month at the facility located The group will have a conAARP Driver Safety at 2114 Vineyard Ave., Lewis- tinental breakfast at 8 a.m. ton. Times vary from month at the Lewiston Community class being offered to month but will be an- Center, 1424 Main St., beMOSCOW — There will be a nounced in advance. Advance fore leaving for the two-hour six-hour class split over two registration is required and drive to Wallowa Lake, Ore., days from 8:30 a.m. to noon can be completed by calling where individuals will take July 21-22 at Good Samaritan Wedgewood at (208) 743- a 15-minute gondola ride to Retirement Center, 640 Eisen- 4545. the top of Mount Howard. hower St., here.

Once atop the mountain, the Lunch will be served to Fitness and cards on group will have lunch at Sumparticipants courtesy of Good mit Grill. tap at Valley Center Samaritan. Advanced registraOn the return trip, the tion is encouraged and is availFitness classes and card group will stop at Boggan’s able by calling Elaine Broyles games are two of the activi— a restaurant located at (208) 883-8612. ties being offered this month The cost for each class is at the Valley Community Cen- at the base of the can$15 for AARP members and $20 ter, 549 Fifth St., Clarkston. yon on the Washingtonfor nonmembers. The classes Fitness classes are held Oregon state line.

Cost for the trip is $40 per are designed for those age 50 twice a week from 10:15and older but are open to all 11:15 a.m. on Tuesdays and person and does not include lunch and dinner. ages and may result in a point Thursdays. A laptop computer class reduction on driver’s licenses Card games played at the and/or insurance discounts. center are pinochle and is being offered to senior citFor those unable to attend bridge. Pinochle is played izens at the Lewiston Comany of the listed classes and from 12:45-3 p.m. on Tues- munity Center on July 21 and who have a reasonably high- days and Fridays. Bridge is Aug. 18.

Cost is $10 per class and speed Internet connection played from 12:30-4 p.m. on is required. there is an online class of- Thursdays, and from 10 a.m. registration Deadline to register is July 17 fered through AARP at www. to 4 p.m. on Saturdays. aarpdriversafety.org. The fee Foot care by appointment and Aug. 14, respectively. for AARP members to take with Marcia is offered at the The class will teach attendthe online class is $17.95; center on Mondays and with ees how to navigate, operate nonmembers fee is $21.95. Dayna on Wednesdays. Ap- and secure their laptops.

Payment is required at time pointments with Marcia can The Lewiston Parks and of starting online class and be scheduled by calling (509) Recreation Department also is payable by debit or credit 330-1857 and appointments offers daily activities for secard. with Dayna can be scheduled niors at the community center. They include line dancing at 10 a.m. on Mondays and at 9 a.m. on Thursdays; pinochle at 6:30 p.m. on Wednesdays; painting club at noon on Thursdays; and bridge at noon on Fridays.

Registration is required for all activities and can be completed in person at the Parks and Rec office between Over 150 cars in stock 8 a.m. and 5 p.m. weekstarting at $500.00! days, by calling (208) 7462313 or online at www.cityof lewiston.org/parksandrec, where the summer programs Bill Beutler, owner 1292 Bridge Street, Clarkston, WA brochure can be download(509) 758-3081 Toll Free: 800-458-3081 www.clarkstonautosales.com ed.

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g old e n t i m e s

BIRTHDAYS July 2

“The trouble with music appreciation in general is that people are taught to have too much respect for music; they should be taught to love it instead.”

— Igor Stravinsky

July 3

 Lissa Kuykendall

 Juanita Reece

Lissa LaVerne (Jo) Kuykendall of Clarkston celebrated her 94th birthday with family and friends in June.

She was born July 2, 1921, in Rome, Ark., to Troy and Della Hayhurst.

She and Lawrence (Dutch) Kuykendall were married on April 19, 1941, and celebrated their 74th wedding anniversary this year. They have four children, nine grandchildren and 22 great-grandchildren.

Kuykendall worked part time at Schuman’s Hardware, McPherson’s and Newberry’s as well as working as a lunchroom attendant at Highland Elementary School for 23 years, all in Clarkston.

She has been an active member of the First Church of God in Clarkston for more than 70 years.

Kuykendall has enjoyed many hobbies through the years including music, sewing, gardening, canning, reading, helping others and visiting nursing home residents. She also enjoys any activity that involves her family.

Juanita Reece of Lewiston celebrated her birthday with family and friends Sunday.

She was born July 3, 1925, at the home of her parents, Walter and Clara Bateman in Southwick. She attended schools and graduated from Southwick High School in 1942.

She and James Reece were married on June 18, 1942, in the historic log Methodist Church in Cavendish while he was home on furlough.

Reece worked for the U.S. Forest Service in Orofino until her husband returned from the U.S. Army. They moved to Cavendish, where they lived for 50 years. She worked at the Cavendish School and was active as a 4-H leader.

She and her husband spent many hours fishing on the Clearwater River and Dworshak Reservoir. Her hobbies also include gardening, camping and traveling.

Reece and her husband moved to Lewiston in 1997 after he was injured in an automobile accident.

She has two daughters, four grandchildren and seven great-grandchildren.

 Birthday submissions

ORCHARDS SHOE SHOP

546 Thain

Lewiston

743-0981

OPEN MON.-FRI. 9 A.M. TO 5:45 P.M., SAT. 9 A.M. TO 4:30P.M.

Assisted Living OPENINGS! Nowting Accepicaid Med • All private apartments that are equipped with individual bathrooms and showers with ample safety grab bars.

• Your monthly rent includes, free expended local cable service, three delicious meals served in our dining room, emergency call pendant, weekly housekeeping, scheduled activities to include shopping and other outside events, assistance with dressing, bathing, medications and other activities of daily living.

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Birthdays starting at 70, and every year after, will be accepted for publication in Golden Times in the month of the birthday only.

The limit for each submission is 200 words.

Photographs are welcome.

Birthday submissions must include the name and phone number of the person submitting information. If you would like your photo returned, please include a self-addressed, stamped envelope.

If you have questions about submitting a birthday, please call (208) 848-2243.

Mailed information may be sent to: Golden Times, P.O. Box 957, Lewiston, ID 83501; emailed submissions should be sent to goldentimes@Lmtribune.com.

August birthdays must be received by 5 p.m. July 20.

Bi-Annual Shoe Sale SALE IN PROGRESS! 452182GF-15

M O N D A Y, J U L Y 6 , 2 0 1 5

• 24 hour awake and alert stafng.

• Free monthly telephone services for Private Pay residents.

• Transportation to all medical appointments on the Tri-State Medical Campus.

Home is where the heart is!

Located on the Tri-State Hospital Campus Peggy can arrange a tour. (509)

758-5260

1215 Evergreen Court, Clarkston

8

golden times

Monthly meeting calendar JULY 1: American Legion Stewart-Runyon Unit 27, post and auxiliary, potluck at 6 p.m., meeting at 7 p.m., 3113 E. Main St., suite 101, Lewiston JULY 8: Valley Community Center, general board meeting, 9 a.m., 549 Fifth St., Clarkston.

JULY 14: Sixth Street Senior Center, membership meeting, 9 a.m., 832 Sixth St., Clarkston.

JULY 21: Sixth Street Senior Center, board meeting, 9 a.m., 832 Sixth St., Clarkston.

JULY 27: Seaport Quilters, 7 p.m., 549 Fifth St., Clarkston.  If you would like to have your group or club meetings included in this monthly calendar send complete information to goldentimes@Lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. More information is available by calling (208) 848-2243.

July 4  Max Skelton

 Budd Chapman

Max Skelton of Lewiston will celebrate his 90th birthday with a potluck picnic from 11 a.m. to 4 p.m. July 26 at Hereth Park in Lewiston.

He was born on July 4, 1925, in Raymond, Wash., to George Thomas and Julia C. Latham Skelton. He was one of four children.

Skelton graduated from Reubens High School in 1943 and served in the U.S. Navy in World War II and the Korean War. He began working at Potlatch Corp. in 1956 and retired in 1992, after 36 years.

Skelton and Barbara Jean were married on Aug. 30, 1959, in Lewiston. She died in 2008.

He has had a lifelong love of guns, hunting and fishing.

Skelton has two daughters, six grandchildren, 15 great-grandchildren and one great-greatgrandson.

Budd Lewiston

MOND A Y, J U L Y 6 , 2 0 1 5

July 5

Chapman of will celebrate his 80th b i r t h day with a family trip to the Oregon Coast.

He was born one of 11 children to Bernice and Clarence Chapman in Dagmar, Mont., on July 5, 1935. The family relocated in 1938 to Weippe.

Chapman and Elizabeth Moore were married on Sept. 14, 1958, and had five children.

He worked for Cardiff’s Lumber Mill in Pierce

July 7

 Paul Olson

until it closed in 1974. He then moved his family to Lewiston, where he was employed by Potlatch Wood Products until his retirement in 2000.

Chapman married Janice Gilliam on Jan. 13, 2001, and added a stepson to his family.

He enjoys traveling and family gatherings. He took several trips with one of his sons who is a long-haul truck driver and another son took him to California to celebrate his retirement.

Chapman is a member of SonRise Church in Clarkston and loves talking about the Lord.

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”

— Herm Albright

DEDICATED TO

HOPE, HEALING AND RECOVERY

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Paul Olson of Clarkston was honored at a family barbecue Sunday. The occasion was his 100th birthday.

He was born July 7, 1915, in Nezperce to Peter and Emily Olson.

After graduating from Nezperce High School in 1934, Olson attended Lewiston Business College and received an associate’s degree in accounting.

He married Mildred Bashore in 1938 and they were married 66 years before she died in 2005.

Olson worked for Clearwater Creamery and Lewiston Motor Company. From 1941-48, he worked for the Bunker Hill Mine and the Sullivan Zinc Plant in Kellogg, Idaho. In 1948, Olson moved to Clarkston and worked for Potlatch Corp. until he retired in 1977.

He has two children, six grandchildren and seven greatgrandchildren.

Olson currently lives at Evergreen Retirement Center in Clarkston, where he enjoys watching Seahawks games and old westerns, and putting together jigsaw puzzles.

Jerry Bartlow 208-743-9464 451933GF_15

M O N D A Y, J U L Y 6 , 2 0 1 5

July 13

 Darlene Hasenoehrl

 Glenette Otton

Darlene Hasenoehrl of Culdesac will be 80 on Friday.

She was born on July 10, 1935, in Greencreek to Harry and Matilda Wessels. She completed all of her schooling in Greencreek, graduating in 1953.

She and Loyd Hasenoehrl were married on July 14, 1956, in Greencreek. They have seven children, five grandchildren and two great-grandchildren.

The couple lived in Lewiston for 20 years, before moving to the house they built on Mission Creek Road, where they still live today. Hasenoehrl worked in food service at Culdesac school for 21 years and retired in 1998.

She is a member of All Saints Catholic Church and enjoys quilting.

Glenette Otton of Lewiston will celebrate her 99th birthday with friends and family from seven states this weekend.

She was born on July 13, 1916, to William and Crystal Fouste on the family homestead near Council, Idaho, and was the oldest of five children.

After graduating from high school, a family friend, Mamie McClure, told her she should go to the Normal School in

july 25 Ruth Roy of Lewiston will be honored during a birthday celebration at 2:30 p.m.

July 27 at Wedgewood Te r r a c e with other residents.

The occasion is her 81st birthday.

The public is invited to attend the event by reserving a spot at (208) 743-4545.

She was born July 25, 1934, in Craigmont, where she attended schools.

She married Jack Roy and they have three sons.

Roy worked as a bank teller for First Security Bank. She also worked for PCA in Craigmont, the Soil Conservation Service, and for Lewis County in Nezperce.

She enjoyed playing cards and being a mother.

 Allen Medalen Lewiston since she enjoyed Allen (Al) Medalen of Orofino teaching Sunday school so will celebrate his 85th birthday with much. She enrolled at the family and school, where she received a friends on teaching certificate and met July 19. her future husband, Edward He was W. Otton. They were married born in on Nov. 6, 1937. The couple 1930. raised four sons.

Medalen Otton taught school for one married year in Worley, Idaho, before Dorothy she returned to Lewiston. on Aug. 2, She returned to teaching in 1954 at Grantham Elementary School, where she taught until her retirement in 1978.

She and her husband are longtime members of the Green Thumb Garden Club and the CongregationalPresbyterian Church.

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 Gertrude Stachofsky

Gertrude Stachofsky of Clarkston will cele b r a t e her 100th birthday

July 23.

She was born in 1915 in Rice, Wash., to Viola and Maynard McReynolds. She was the oldest of six children.

Stachofsky had perfect

1949, and will celebrate 66 years of marriage this year.

They have two children, six granddaughters and 14 greatgrandchildren. They moved to Orofino in 1955.

He worked as clerk of the court in Clearwater County.

He also built houses.

Medalen’s hobbies are playing golf, woodworking, yardwork and gardening.

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July 23 attendance throughout school and after graduating high school she attended Kinman Business College.

She married Joseph Stachofsky in 1941, and together they reared seven children. He died in 1985.

Stachofsky is a member of Holy Family Church in Clarkston and of the Catholic Daughters Society.

In addition to her children, she has 43 grandchildren, 49 great-grandchildren and seven great-great-grandchildren.

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July 19

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July 10

 Ruth Roy

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MOND A Y, J U L Y 6 , 2 0 1 5

July 26

July 29

ď ˇ Doris Aldrich

ď ˇ Jean Evans High School in 1948, and went on to marry her highschool sweetheart, Cecil (Luke) Aldrich in June 1951. They raised three children and were married for more than 59 years before he died in 2010.

Aldrich has been an active and faithful member of First Christian Church in Orofino, and has served as a board member, a Sunday school teacher, did Bible study, women’s fellowship, and countless church activities and events through the years. She also

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enjoys her P.E.O. Chapter AW activities.

Her hobbies include reading, puzzling, spending time with family and friends, camping and traveling when the opportunity presents itself.

She loves spending time at the river beach and going on road trips. She also enjoys listening to her favorite song “On The Road Again.�

Through the years, Aldrich has been a kindergarten teacher-aide, Girl Scout leader and church pillar.

“The love of a parent for a child is the love that should grow towards separation.� — Kahlil Gibran

Jean Evans of Lewiston will be honored during a birthday celebration at 2:30 p.m. July 27 at Wedgewood Terrace with other residents. The occasion is her 80th b i r t h d a y.

The public is invited to attend the event by reserving a spot at (208) 743-4545.

She was born July 29, 1935, at the U.S. Naval Hospital in San Pedro, Calif.

She graduated from Long Beach (Calif.) Polytechnic College in three years.

Evans has been married twice, and has two children, three step-grandchildren and several great-grandchildren.

She has traveled all over the country for work and family life. In Northern California, she held many secretarial and accounting positions. Locally, Evans worked at Opportunities Unlimited for four years and at Nez Perce Tractor for nine years.

Evans has very much enjoyed teaching small children in Sunday school — something she has done for more than 50 years. She also enjoys bowling, reading, knitting, all crafts, playing games and anything to do with music.

July 31 ď ˇ Theda Metcalf Theda Metcalf of Lewiston will celebrate her 93rd birthday on July 31 at Kindred Transitional Care and Rehabilitation Center in Lewiston.

She was born in 1922, to William C. and Maude Winters

Staats in Southwick. She attended school in Southwick and Johnson.

She and Axel V. Swanson were married in 1940 at Lewiston.

They lived in Southwick and later Juliaetta, where they raised their children. He died

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Doris Jean Aldrich of Orofino will celebrate her 85th birthday during a family gathering in August.

She was born in Sandpoint on July 26, 1930, the youngest of Noah and Elizabeth Woodward’s three children.

She graduated from Sandpoint

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in 1979.

L a t e r, she and Ted Metcalf were married and in 2007 they moved to Lewiston.

He died in 2010.

Metcalf has two children, six stepchildren, and numerous grand- and greatgrandchildren. She also had a son who died.

Reader poetry Golden Times prints original short poetry from seniors on a space-available basis.

Submissions must include the name, age, address and phone number of author to be considered for publication.

Send poetry submissions to: Golden Times, P.O. Box 957, Lewiston, ID 83501; Deadline for poetry to be included in the August edition is July 20.

M O N D A Y, J U L Y 6 , 2 0 1 5

African Madonna They picked her up, banished her from the city.

Set her down in a village in the middle of nowhere.

Her ideas were too progressive.

Her drive insatiable.

She was a threat, she was a woman, she was colored!

She was homeless, dirty, hungry, disillusioned.

She felt angry, full of hate.

Tears dried, she looked around, A graveyard full of tiny gravestones.

Disease! No doctors!

No hospital, no decent homes.

She vowed to make a difference!

Show them all!

She organized villages, showed them how to make bricks.

Now they have brick homes.

She raised money for a hospital, it’s built!

She did all this while banished and afraid for her life.

The hospital services 15,000 people.

She is an earthly Madonna to her people.

There have been fewer tiny gravestones since her arrival.

Disease is mat and tackled!

From banishment, she conquered.

Persevered!

Made people, black and white,

11

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READER POETRY sit up, notice.

Doreen Broyles, 77, Colfax

Ranch Memories The year was 1944 When most able men were off to war ‘Twas then I was given the chance To be a hand on the Nine-Mile Ranch.

Nine-Mile was a fair-sized cattle spread That ran close to 900 head I was riding in rodeos out on the coast So reckon they figured me more able than most.

First chores were colts, newly broke Who seemed to think it somewhat of a joke They were wily and cunning, quick to shy With heels that often reached for sky.

After my riding fence for many a mile Free-spirited mounts lost a bit of their guile Learned to stand, and learned to rein Saving me more than a measure of pain.

From calving in winter

to roundup in the fall Believe me, I took my part in it all Rounding up strays, and hauling the hay feeding penned-up stock at the break of day.

Work was hard, but there was pleasure, of course Like the companionship of a favorite horse Beauty of the land ‘neath the rising sun And sweet contentment of work well done.

In my waning years with their aches and pain I often dream of living it all again And I thank the Lord for that long-ago chance To be a hand on the Nine-Mile Ranch.

Marilyn Sittner, 89, Lewiston

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“An archaeologist is the best husband a woman can have.

The older she gets the more interested he is in her.”

— Agatha Christie

to take my leave from my home of many years.

Remembering many memories, it was a help to me.

Its walls will no longer hear our laughter wild night bird come from?

All of a sudden here it is, and feel our tears singing the most beautiful song. and the changing times That’s some kind of song through the passing years. from a wild bird.

Our children grew up there, The best I ever heard. decided how they would live, If you go near it flies away, chose their help mates, but comes again another day. left empty rooms Another day, to be on their own. another beautiful song.

No matter what they chose to do, A wild night bird that sings, they know the house was home. how awesome the sound Giving up possessions was a of the song. hard thing to do, Oh wild night bird, but we have to move on sing me the most beautiful song!

You may be small, doing what we have to do. but you have I looked back for one last time, the most beautiful sound of all.

I even waved goodbye.

So sing, I’ll always remember the times sing wild night bird, when they were glad all night long. won’t remember the sad.

Yvonne Carrie, 71, Lewiston Maybe someone will build their memories even better Our House than the ones we’ve had.

I locked the door Eva Herring, 85, Lewiston

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golden times

MOND A Y, J U L Y 6 , 2 0 1 5

Furniture changed her life’s work Joann Jones found a new career through assigning students to research furniture

By MICHELLE SCHMIDT

Because furniture is useful in exploring and interpreting culture, Jones took her students on field trips to the Furniture is something you can sit McConnell Mansion in Moscow. One on, decorate with or collect. And while of the class projects involved research Joann Jones certainly uses it for these on furniture in the home. Students purposes, furniture has been much would explore where a particular piece more than that for her. It’s been a gate- came from, how it got to Moscow and way into the past and a starting point how it influenced Moscow’s culture. for a journey into history, which result- The research led to learning about how ed in her receiving the Esto Perpetua past residents would hold social teas Award from the Idaho State Historical where women would discuss politics, Society last month. economics and other subjects typically The Esto Perpetua Award is given left to the men. It was through this to people and organizations who have exercise that Jones and her students preserved and found out what promoted Idaho’s past residents wore, heritage. Jones is what they ate and a curator emeritus how they decorated for the McConnell their homes.

Mansion and By 1985, Jones writes a weekly said, she was knee column on local deep in her fascihistory for the nation with local Moscow-Pullman history, to the point — Joann Jones Daily News. She she began a docis the recipient of torate program in one of the 11 Estos public history at awarded this year.

Washington State Jones didn’t start out with an interest University. Soon after, the position for in local history. She started out with curator at the Latah County Historical an interest in furniture. She taught Society became open, an opportunity home economics at the university level that was more intriguing to Jones for a number of years, arriving at the than remaining where she was at the University of Idaho in 1976. Her area university. In 1986, she became curaof focus was on historic furnishings, tor, where she worked with historical from cavemen all the way to present artifacts, did research, created exhibits day. From the beginning, furniture has and labeled pieces on display. functioned as a window into the past Now fully immersed in local history, for her. she used her academic background and “I was interested in the culture her knowledge of historical research, behind the furniture,” Jones said while along with her formal studies in local sitting at the table in her Moscow history, to give her a new level of profihome. ciency in exploring the area’s past.

Furniture, she said, tells a story.

It was at the Historical Society Jones Styles and materials are a reflection began writing about history. Exhibits at of the culture from which they come. the McConnell Mansion were accomFor example, she said, by looking at panied by labels that held context and furniture from the period of Louis XIV, you can see how the ornate styles information about the exhibit. She had no background in writing, much of the wealthy influenced the styles less writing labels for exhibits, so it of lower classes. Likewise, jacquard was new territory for her. She learned first appeared on furniture during the a lot from Mary Reed, the museum’s industrial revolution because that was when the loom was invented. director, Jones said, along with Reed’s For Target Publications

“I’ve always gone by ‘I have MS, but MS doesn’t have me.’ So, I’ve never given in to it.”

Target Publications/Peggy Hayden

Joann Jones enjoys a reception held in her honor, as a recipient of a 2015 Esto Perpetua award, at the McConnell Mansion in Moscow. husband, Keith Petersen, who was the state director of the historical society.

Jones influenced the mansion and its displays significantly during her time as curator. She recalled a centennial celebration where she and Petersen worked on a special exhibit that explored entertainment from the 1880s to the 1980s. Each room held a different era of entertainment, beginning with a piano from the Sears Roebuck catalogue that was shipped to Moscow by wagon train in the 1880s.

The exhibit ended with a teenager’s room containing a CD player, a new entertainment technology that was just becoming available in the 1980s.

In between these eras were phonographs, televisions and other items that brought entertainment into the home through the years.

“Each scene was created to help people get in touch with that era,” Jones explained. These scenes created a sense of place and a historical narrative visitors would experience as they walked from room to room.

Jones worked as the curator for about 15 years before retiring in 2002 because of multiple sclerosis, which she was diagnosed with in 1980. The disease took much of her physical abilities, but it didn’t take her drive to keep active and be involved.

M O N D A Y, J U L Y 6 , 2 0 1 5

g old e n t i m e s

13

Moscow’s social clubs.

From there, about 18 months ago, in January 2014, Lee Rozen, managing editor of the MoscowPullman Daily News, approached Jones about the idea of writing a regular column focused on local history. She agreed. The histories of the social clubs ran as a series beginning in February 2014. She continues to get comments from community members about how much they enjoy reading what she writes.

“That’s the word they always use,” Jones said. “If they say it’s interesting, that means something else. But they always use the word ‘enjoy.’ ” The column is really coproduced by Jones and Kathy Warren. Soon after Jones agreed to provide a weekly column, Warren offered to help write the pieces. Jones knew her limited manual dexterity would make Target Publications/Michelle Schmidt it difficult to keep up with the Target Publications/Peggy Hayden Joann Jones, in her Moscow home demands of a weekly column.

Joann Jones of Moscow listens while Earl office, talks about her work with the Warren had 35 years of writBennett talks about the Esto Perpetua award. Jones is ing experience and a long-held Latah County Historical Society and her intention to learn more about one of 11 recipients to get the award in 2015. weekly column in the Moscow-Pullman local history. So they formed a Daily News. The work was mentioned partnership, writing the column — that the two deliver a weekly lesson in local hisin her nomination for an Esto Perpetua together. tory to readers of the newspaper.

The two collaborate on the whole process. Warren Award, which she received during a Jones is always the one to come up with the topic.

She started by exploring the geological history of the often accompanies Jones to interviews and the two reception held at the McConnell area because it is the foundation for the agricultural communicate regularly via phone and email. Jones Mansion in Moscow. and economic history of the region. always edits and approves the story before it is sent “The ground is very important to the economy and in for publication. The collaboration resulted not “I’ve always gone by ‘I have MS, but MS doesn’t people here,” she said. have me,’ ” Jones said. “So, I’ve never given in to it.” only in a regular column, but a friendship.

Jones initially planned to write a more chronologiIt’s a mindset that is common among those diag“We knew each other before, but we weren’t that cal history following local development, but along nosed with the disease, she said. Still, she’s done her close — not like we are now,” Jones said. the way, other topics caught her interest. Some subpart to live it out.

She believes it was the column, not her 15 years of jects piggyback on each other — history just never It wasn’t until after she left the museum profeswork as curator for the historical society that earned stops, she said. She’s even stumbled upon topics dursionally that she began writing regularly about local her the Esto Perpetua Award. ing conversation at the wellness center pool, where history. She had written a couple articles for the It was furniture that initiated her interest in hisshe swims regularly.

Latah Legacy Journal prior to her retirement, but tory, coursework in local history that taught her to After she decides the topic, Jones begins her afterwards she began researching and writing more research it, and a position as curator that fueled the research and creates an outline for the story.

Because regularly. She wrote about the Moscow Friendship interest, gave her access to research documents and Summer Quilt in 2005 and in 2008 about the Student her hands don’t work well, she can no longer hold a got her writing. pencil or pen, so she uses voice-to-text software to Special, a train line that would take students from Because of the changes to her situation back in the take notes and compile her findings.

Even though the Moscow to Pocatello and everywhere in between. software is calibrated to her voice, there are still mismid-1980s, Jones was never able to finish her doctorThe story about the Student Special struck a takes when she looks things over. ate. She completed her coursework, but didn’t go on chord. Former students who still live in the area “It takes a lot of proofing,” Jones said. It’s a timeto finish the dissertation. It’s work that, in a sense, remembered riding the train — and the dean of consuming process, but it’s still faster than typing it she is now doing, writing a whole year’s worth of women who rode them because she didn’t trust the all out. weekly columns. young men and women together for the long ride.

After Jones creates the outline, she sends it to “I feel I probably have that by now,” Jones said with The piece was published in the Moscow-Pullman Warren to weave into sentences and paragraphs. a laugh.

Daily News soon after its release in the Historical Sometimes Warren will use Jones’ phrasing, but just Society Journal.

There’s no degree for Jones — not yet anyway as often she’ll write her own. Not only does her help — but she doesn’t need it in order to do the work of After the piece was published, Jones was asked by make the weekly project possible, but Jones feels the bringing local history to life for thousands of readers one of Moscow’s social clubs to teach them how to end result is a more interesting story for readers. preserve their history. As curator of the historical each week.

“She calls herself my editor,” Jones said. It’s by society archives, Jones helped them do so, a task that working together — Jones doing the research and  Schmidt can be contacted at themichelleschmidt@ led to a research project all its own. Through that structure, and Warren doing the verbal assembly research, she was able to write a history for five of gmail.com or at (208) 305-4578.

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golden times

MOND A Y, J U L Y 6 , 2 0 1 5

Curator emeritus recognized with an Esto

By PEGGY HAYDEN

of target publications

MOSCOW — Not everyone can say they have been honored with an Esto Perpetua Award.

Actually fewer than 100 had

been handed out since its inception in 1999 to individuals and organizations around the state before this year.

Joann Jones is the recipient of one of 11 Estos awarded this year for her work with the Latah

Physical Therapist’s Guide to Tennis Elbow (Lateral Epicondylitis)

Most people who get tennis elbow don’t play tennis. In fact, less than 5% of all cases of tennis elbow occur in people who play tennis. Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby.

Tennis elbow is a painful condition caused by overuse of the “extensor” muscles in your arm and forearm, particularly where the tendons attach to rounded projections of bone (epicondyles) on the outside or lateral aspect of the elbow. The muscles you use to grip, twist, and carry objects with your hand all attach to the “lateral epicondyle” at the elbow. That is why a movement of the wrist or hand can actually cause pain at the elbow.

Larry Ohman, Prolonged use of the wrist and hand, such as when using a PT, OCS computer or operating machinery – and of course, playing tennis with an improper grip or technique – can lead to tennis elbow. It can happen to athletes, non-athletes, children, and adults. It occurs more often in men than women, and most commonly affects people between the ages of 30 and 50.

Symptoms of tennis elbow can occur suddenly as a result of excessive use of the wrist and hand for activities that require force, such as lifting, twisting, or pulling.

Forceful activities – like pulling on a lawn mower starter cord – can injure the extensor muscle fibers and lead to a sudden onset of tennis elbow. More commonly, though, symptoms of tennis elbow develop gradually over a period of weeks or months as a result of repeated or forceful use of the wrist, hand, and elbow. If you work as a grocery store cashier, you might have symptoms of tennis elbow as a result of repetitive (and often too forceful) typing – combined with continuous lifting of grocery bags.

Your symptoms may include: • Pain that radiates into your forearm and wrist • Difficulty doing common tasks, such as turning a doorknob or holding a coffee cup • Increased pain when you use your wrist and hand for lifting objects, opening a jar, or gripping something tightly, such as a knife or fork • Stiffness in the elbow • Weakness in the arm

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Your physical therapist can design a specific treatment program to speed your recovery. These will very likely be exercises and other treatments that you will be expected to do at home. Your physical therapist also might use special physical therapy treatments to help relieve pain, such as manual therapy, special exercises, ice or heat treatments or both, and electrical stimulation.

For more information or an evaluation for your elbow pain contact the Institute of Physical Therapy where we RELIEVE PAIN – RESTORE FUNCTION.

County Historical position with the Society (LCHS), organization after where she is curator Jones had already emeritus. taken medical An awards cerretirement. emony was held in “Learning the Boise, but Jones was history of the unable to attend. organization as I LCHS was host for a started working reception, at which here, Joann’s name Jones was given her came up over, and Esto Perpetua Award over, and over

by Earl Bennett of again,” Kersting Genesee, the Idaho said. “And I realState Historical ized how much Society’s Board of work she put in at Trustees district 2 the organization to representative. keep our collections The well-attended well documented, reception was held to keep up the at the McConnell mansion and how Mansion in June. much research she’s Her work as curator done.” at the museum was Another reason a big part of her getKersting gave for Target Publications/Peggy Hayden ting the award. nominating Jones Joann Jones laughs at remarks made by is the column she “It (the Esto Earl Bennett during a reception held for writes for publicaPerpetua) is to recognize people her to be given the Esto Perpetua Award. tion in the Moscowaround the state Daily News The reception was held at the McConnell Pullman who have amazing on local history, Mansion in Moscow, where Jones was with which LCHS accomplishments curator until her retirement. in pursuing history. helps her.

It was not designed “I’ve done a coufor huge museums, which resulted in Joann creating ple guest columns although some have gotten it, the museum’s first disaster plan.” for her,” Kersting said. “And the It was designed for individuals, “The entire basement was full Historical Society works with her to provide photos for the like Joann,” Bennett said “Those of water,” she added. “I opened columns she writes.” who day-in and day-out do the the door and I heard rain The award is named for important work that keeps the — inside. It was terrible.”

Idaho’s motto and translated society going. … She met the Her nomination came from challenges of not one, but two Dulce Kersting, LCHS executive means, “Let it be perpetual.” It is awarded to individuals and major floods here at the museum, director, who actually took her groups that have professional accomplishments, public service, volunteerism or philanthropy related to the preservation of Idaho’s heritage.

This year there were 11 recipients of the award, four of which are from this region.

Sharon Harris of Kendrick was given an Esto for her work researching, writing and publishing volumes I and II of “Letters from the Front, A History of World War II Veterans from Kendrick, Juliaetta and the Surrounding 743-2471 Area.” She was also recognized for her service to LCHS,

4 See Curator, page 24

M O N D A Y, J U L Y 6 , 2 0 1 5 The WA-ID Volunteer Center located in the Lewiston Community Center at 1424 Main St. provides individualized volunteer opportunities for those wishing to serve in Lewiston, Clarkston, Asotin, Pomeroy, Moscow and the Orofino area.

The phone number is (208) 7467787.

The center can also be found online at www.waidvolunteer center.org.

The following are a few of the volunteer opportunities available in July: l There is a need for volunteer kitchen helpers to portion out, bag and seal food for meal delivery, as well as add place settings for cafeteria diners. A weekly scheduled commitment is needed. The hours are 7-9:30 a.m. Monday-Wednesday and volunteers can choose to help all three days or one day a week. A volunteer is also needed on Mondays and Tuesdays to take cash payments for meals.

Volunteers get one free meal on the day they help. l There is an urgent need for a regularly scheduled driver to pick up food donations from area businesses. Some lifting is required for this position.

There is also a need for volunteers to pack food boxes, and help in the warehouse and at the front counter. Some computer work is required for the front counter and hours for warehouse volunteers are flexible. Light lifting is required for those packing boxes. l There is a need for volunteers to work Tuesdays, Wednesdays and/or Fridays at the snack counter serving residents, staff and visitors. Duties include operating a cash register, selling food items and keeping the area clean. Training is provided.

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Volunteer opportunities l A local nonprofit assisted-living facility is in need of volunteers to assist with various activities, such as bingo, cards, and arts and crafts projects. There is also a need for an office assistant to answer phones and greet visitors, and a marketing assistant to help with public relations projects.

There is also a need for someone able to paint the fingernails of residents. l Quilters are needed to help tie quilts. The quilters group meets from 8 a.m. to 3 p.m. Tuesdays and Thursdays in Lewiston. Quilters need to bring along a sack lunch. The group is also in need of someone who loves going to yard sales to obtain gently used bed sheets or yardage of quilt backing. l Volunteers are needed to help with clerical work at a local children’s program. Individuals interested in this opportunity should have office skills, be dependable, able to maintain confidentiality, work well with others and be available about 10 hours per week.

More information about these or other volunteer opportunities offered through the WA-ID Volunteer Center is available by calling Layci Peer at (208) 746-7787.

——— Interlink Volunteers — Faith in Action in Clarkston offers volunteer opportunities throughout the area. The office, located at 817 Sixth St., is open from 9 a.m. to 4 p.m. MondayThursday. The phone number is (509) 751-9143. l Volunteers able to do minor home maintenance such as installation of grab bars in bathrooms, repairing latches on

screen doors and gutter cleaning are needed. Volunteers must use their own tools. Materials are provided by Interlink. l There is a need for volunteers with the skills to help build entry steps and wheelchair ramps, and construct and place outdoor handrails as needed. Volunteers must have their own tools, but materials are provided by Interlink. l Volunteers are needed to drive clients to and from appointments. This requires a volunteer application to be completed, along with a copy of your valid driver’s license, insurance and own vehicle.

Mileage is reimbursed. l There is a need for volunteers who can paint wheelchair ramps. All paint is provided but volunteers need their own brushes, rollers and rags. l There is a continued need for a volunteer with a lift van, capable of transporting wheelchair-bound individuals.

able by calling Ken Roberts at (509) 758-6849.

l Volunteers are needed to staff information booths at community events. Shifts will be one to two hours in length.

Volunteers will need to engage the public and handout brochures. Training is required to learn the specifics of Interlink.

The volunteer application as well as more information about the organization and volunteer opportunities are available online at www.interlinkvolun teers.org.

——— l The Clarkston Community Garden is in need of volunteers to help maintain and harvest fresh produce for the Lewiston-Clarkston Valley food banks and pantries.

Volunteers are also needed to help maintain the community areas of the garden, greet the public and assist at garden events.

More information about volunteering at the Clarkston Community Garden is avail-

——— St. Joseph Regional Medical Center has several different volunteer opportunities: l The surgery lounge is in need of volunteers who have a caring, calming personality to assist families and friends waiting for patients to come out of surgery. There are fill-in and permanent positions available for this opportunity. l The gift shop is in need of volunteers who can use a cash register, display products, stock shelves and deliver flowers. Experience is helpful but training is provided.

Other volunteer opportunities are available depending on interests and skill sets. More information is available by calling Marilyn at (208) 799-5319.  Does your group or organization have a need for volunteers? Email the details of the need to goldentimes@ Lmtribune.com to be included in Volunteer Opportunities.

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Don’t Forget Your Shades

Year-round the sun is Eye sunburn symptoms shining big, bright and beautiful. When you are out and about do you Dryness and irritation with a stinging sensation. think about protecting your eyes from the sun?

When you are slathering on Redness of the eyes. the sunscreen do you stop and think about protecting your eyes? The delicate Watery drainage. tissues of the eyes are very sensitive to the UV rays from the sun. We need to protect our eyes from these intense rays all year round to prevent sunburn within the eyes just like Swollen eye lids. on our skin.

The irritation of the sun can increase inflammation, and for some, Blurry vision due to irritation and drainage. increase the risk of infection. Chronic sun exposure can cause tissue Commentary changes in the eye that can lead to cataracts, discolorations of the eye and vision changes.

Permanent vision changes possible with chronic Unprotected sun exposure can also lead to changes in the sensitive exposure. skin around your eyes that may progress to skin cancer.

Wearing sunglasses, hats and visors are ways to protect your eyes.

Sunglasses come in many different forms and can be tailored to your lifestyle. There are even contacts with UV protection. Many of the eye an eye-protection system that works with your lifestyle. protection products are available over the counter.

Enjoy the great Idaho and Washington state outdoors — just carefully.

Keeping your eyes well-lubricated can also help decrease irritation. Drops are available over the counter or from your eye-care specialist based on your needs.  Grinage practices at Valley Medical Center, 2315 Eighth St., Lewiston, Contact your local eye-care specialist for a yearly eye exam and get fitted with (208) 746-1383, valleymedicalcenter.com

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Meditate on this: Mindfulness can improve well-being From Mayo Clinic News Network

If you’ve heard of or read curious about how to practice ner, shares how to do mindfulabout mindfulness — a form it. Kayla Dascher, Mayo Clinic ness exercises and how they of meditation — you might be Health System nurse practitio- might benefit you.

What is mindfulness?

Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment.

Spending too much time planning, problem-solving, daydreaming or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mind-

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Get to know Meet Layci Peer Layci Peer is the new volunteer coordinator for the WA-ID Volunteer Center in Lewiston.

She is a 32-year-old mother of one. She and her husband, Chad, were married on Sept. 25, 2010, and are the parents of 1-year-old Dally.

Peer was born in Orofino and raised in Lewiston. She graduated from Lewiston High School in 2001

and received a bachelor’s degree in public communications from the University of Idaho in May 2005.

After college, her first position was with By Design Publishing in Hayden, Idaho. She started in marketing, but before leaving was public relations and human resources coordinator.

A desire to be closer to home led her to move back to the LewistonClarkston Valley. It was at this time that she entered the nonprofit world, first with the Washington State University Foundation in Pullman, where she worked with stewardship and special projects.

But she grew tired of the commute and took a position with Quality Behavioral Health in Clarkston, where she worked for five years as the development coordinator.

Peer then moved on to Twin County United Way, where she worked as the executive director.

Scientists debate impact of removing guidelines for dietary cholesterol

By David Templeton

Pittsburgh Post-Gazette

Recently the annual Dietary Guidelines Advisory Committee Report stated that cholesterol was “not a nutrient of concern for overconsumption.”

Some people celebrated, expecting once again to fill their bellies with unlimited amounts of butter, cheese, sausage and steak. But several notable doctors and scientists balked — and even protested.

“The result has been a green light for people to eat unhealthful foods,” said Neal D. Barnard, founding president of the Physicians Committee for Responsible Medicine, in his March 24 testimony before the advisory committee. “The com-

mittee made a scientific error on cholesterol, and to carry that mistake into the guidelines is not scientifically defensible and serves only to perpetuate confusion.”

A conclusion that eating foods high in cholesterol like eggs will not affect blood cholesterol levels is flawed science, several critics have stated. Others raise concern that people will use that pronouncement as license to eat as much high-cholesterol foods as they want — all to the detriment of health.

Moreover, other components in foods containing cholesterol can pose health risks, including

4 See scientists debate, page 21

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After becoming a mother, she said, her life changed and she was in a position in which she could afford to work part time, so she began looking for another position.

“My husband was working a lot of hours and I was working a lot of hours,” Peer said. “And we felt like it wasn’t the best thing for our baby, so I began looking for part-time work.”

Her position with the Volunteer Center is a Tuesday-Thursday schedule and gives her the time she desired with her daughter. Her previous grant-writing experience and ties to the nonprofit sector will come in handy in this position as the volunteer program is completely based on grant funding.

Peer takes over for Cathy Robinson, who was promoted in January to the director position. Robinson replaced the retired Barbara Bush.

19

Target Publications/Peggy Hayden

Layci Peer sits at her desk at the WA-ID Volunteer Center in Lewiston. Peer was recently hired to be the volunteer coordinator for the center.

20

golden times

MOND A Y, J U L Y 6 , 2 0 1 5

‘Just let me finish, God’

Photo by Kyle Mills/Lewiston Tribune

It was 89 degrees Fahrenheit at 5 o’clock when I left the office to run a few errands before heading over to the “Run For The Sun” 5k run/walk.

Jokingly, I told the city and assistant city editors that should they hear an ambulance dispatched to the levy for a heat stroke victim, it was likely me they were calling about.

Luckily that didn’t happen.

The heat, and the fact that I do not refer to myself as a runner, gave

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me a built-in excuse for a poor showing should I not do well in the run.

My husband, who finished “Bloomsday” in less than an hour, is a runner. I’m the one who does these runs and prays during the last half of it that I finish — not in any specific amount of time. “Just let me finish, God” are the words I use.

I have participated in the Seaport River Run for most of the nine years I have worked for the Tribune and a few years ago, I started also doing the Jog for Jugs. But since my husband and I decided to live a healthy lifestyle, we have added other “fun” runs to our yearly repertoire. The Sweetheart Run in February, Bloomsday in May, and I added this one, which happens in June.

Running 3.1 miles at the end of any workday is not my idea of a good time. And running in hot temperatures is in fact my idea of inhumane treatment — thus the reason I have a gym membership. Working out

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is fun as long as it includes air and found out he had deterconditioning. mined, much like myself, not I will insert here that even to let the other finish first. though it was 89 outside, there We leapfrogged one another was wind, which had a cooling throughout the entire course effect. This gave and in the last me hope that mile I passed I would surhim believvive. ing, for a brief I kid, moment, I but in realwould finish ity many of before him. the runners All of a sudsigned up den he ran for this event, past me and which is part of gained so much the Senior Games ground between us but allows all ages, I slowed knowing chose not to parI was not going ticipate. No one to catch him, but knows for sure, but then just behind those of us talking me was a woman, about it thought Denise Ronzzo, the reason was and there was no likely the heat. way I was letting As the 7 p.m. her pass me. I start time for the would be the first run grew ever closwoman running to er I began mentally finish. So I picked preparing myself. up my pace and Commentary “You don’t have to ran as hard as I beat anyone, you could to the finish just need to finish.” line.

I am not fast by Following the any means, but I run, while we do have a competiwaited for the tive streak, which awards to be given is why I don’t think out, participants of myself as a runner. If I can’t talked and laughed, and spent be competitive at it, I would some time getting to know rather do something else. each other. I found out Ronzzo Don’t get me wrong, I do enjoy was trying to catch up to me running — sort of. And I love and pass me. I had her in my how I feel after a run — kind shadow sights and was not of. I average around a 10:30 going to let that happen. Her mile, so my goal is always to and I had a good laugh togethrun that or better. I have no er and got to know each other desire to run a 7-minute mile, a bit. She was there training but I would like to, someday, for a half-marathon — I wish get to a 9-minute mile. her luck. I can tell you one As the runners began to line thing for certain, Bloomsday up, I sized up those I would is the longest run I will do. I be running with, picking my have no interest in even trying pace setter. Next to me was a to run 13 miles. man I figured was older than Soon they began handing myself by at least 10 years, but out awards. Medals to the he looked to be in very good seniors in the Senior Games shape. He would be the perand ribbons to the rest of son I would try to stick with us who earned one. When throughout the run.

I got my first-place ribbon, After completing the run, I introduced myself to Brad 4 See senior talk, Mittendorf (my pace setter), page 24

alk

Peggy J. Hayden

M O N D A Y, J U L Y 6 , 2 0 1 5

4 Scientists debate, continued from page 19 saturated fat, they said.

“Most of the members of the public don’t differentiate between dietary cholesterol and blood cholesterol or the effects of dietary cholesterol from the risk of foods that contain it,” Dr. Barnard said in his testimony.

Michael Greger of NutritionFacts.com went a step further, stating that dietary cholesterol not only raises blood cholesterol but increases the risk of diabetes, cancers and liver disease, including nonalcoholic cirrhosis, cancer and hepatitis C. Another problem, Dr. Greger testified, is that cholesterol is “correlated with other diseasepromoting components in the same foods,” such as saturated fat. Removing limits on cholesterol consumption will invite people “to consume foods that should be minimized in lieu of healthier food choices.”

The U.S. Department of Agriculture updates sciencebased dietary guidelines every five years, with new guidelines expected later this year. The committee wants to overturn the 2010 guidelines recommending fewer than 300 milligrams a day of dietary cholesterol, with a national average of 340 milligrams. One egg yolk has about 185 mllligrams.

Cholesterol occurs only in animal-based foods, with high concentrations in eggs, shellfish and organ meats including liver.

While those foods don’t contain high levels of saturated fat, certain cuts of beef (ribs), lamb and pork (chops), and wholedairy products do contain elevated levels of cholesterol and saturated fat. The draft guide-

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g old e n t i m e s lines say that limiting saturated fat consumption “would further reduce the population level risk of cardiovascular disease.”

So will saturated-fat consumption increase once limits on dietary cholesterol are removed?

Robert H. Eckel, professor at the University of Colorado School of Medicine and former American Health Association president, co-authored the 2013 AHA/American College of Cardiology evidence upon which the committee based its decision to remove dietary-cholesterol limits. “The evidence

we reviewed indicated that dietary cholesterol independent from the intake of saturated and trans fats alone caused no appreciable increase in blood cholesterol levels.”

But he said the committee statement should include an asterisk to denote the need for definitive studies to decide the matter.

“I think the public’s completely confused,” Dr. Eckel said. “The right studies need to be done where the entire diet is prescribed and the only modification is in cholesterol content.”

Cholesterol, “a waxy, fat-like substance that’s found in all cells of the body,” is needed to make hormones, vitamin D and substances that help digest food. The body makes the amount of cholesterol it needs, the National Institutes of Health states. Cholesterol, found in animal-based foods but not plants, travels in the blood with elevated low-density lipoproteins (LDL) cholesterol levels responsible for the buildup of plaque in arteries, resulting in cardiovascular and heart disease.

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But saturated fat in the liver prevent the liver from removing cholesterol, allowing levels to build in the blood, the NIH explains.

Lewis Kuller, professor emeritus at the University of Pittsburgh Graduate School of Public Health, said famous research studies from the 1950s through the 1970s clearly found dietary cholesterol to raise blood cholesterol. But the advisory committee, he said, relies only on research done since 1990.

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What are ways to practice mindfulness? ▪ Pay attention. The next time you meet someone, listen closely to his or her words. Think about their meaning and uniqueness. Aim to develop a habit of understanding others and delaying your own judgments and criticisms. ▪ Make the familiar new again. Find a few small, familiar objects — such as a toothbrush, apple or cellphone — in your home or office. Look at the objects with fresh eyes.

Identify one new detail about each object that you didn’t see before. As you become more aware of your world, you might become fonder of the things around you. ▪ Focus on your breathing.

Sit in a quiet place with your back straight but relaxed.

Feel your breath move in and out of your body. Let your awareness of everything else fall away. Pay attention to your nostrils as air passes in and out. Notice the way your abdomen expands and collapses with each breath.

When your mind wanders, gently redirect your attention to your breath. Don’t judge yourself. Remember

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that you’re not trying to become anything — such as a good meditator. You’re simply becoming aware of what’s happening around you, breath by breath. ▪ Awaken your senses. Get a raisin. Sit in a quiet place with your back straight but relaxed. Look at the raisin.

Smell it, feel it and anticipate eating it. Taste the raisin, and slowly and deliberately chew it. Notice the way the raisin’s taste changes, your impulse to swallow the raisin, your response to that impulse and any thoughts or emotions that arise along the way. Paying close attention to your senses and your body’s reaction to the raisin might reveal insight into your relationship with eating and food.

For other mindfulness exercises, such as focused breathing, you’ll need to set aside time when you can be in a quiet place without distractions or interruptions. You might choose to practice this type of exercise early in the morning, before you begin your daily routine. Aim to practice mindfulness every day for about six months.

Over time, you might find that mindfulness becomes effortless. Think of it as a commitment to reconnecting with and nurturing yourself.

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golden times crossword puzzle for July CLUES ACROSS 1. Swedish rock group 5. Founder of Babism 8. 2 stripe Army rank (abbr.)

11. Of Salian Franks 13. Indicates near 14. Swiss river 15. Golden pothos 16. Runs PCs 17. E. Tunisian seaport 18. Cyprinid fishes 20. Genus Ulmus 21. Stitched garment border 22. Takes in as a part 25. Pierre is the capital 30. Brush upward 31. Moby’s author’s initials 32. Belgian franc 34. Mongolian capital Ulan ___ 35. Computer code for letters & numbers 38. Initials of Watson’s detective 39. Spanish be 41. Jauntier 43. Cormoran Strike’s second novel 46. Wasted material 48. Bleat sound 49. Excess body weight 50. Oral polio vaccine 55. Rigs 56. Drawstring 57. Baltic flat-bottomed boat (alt. sp.)

59. Double curve 60. Point midway between NE and E 61. Mackerel shark genus 62. Used to be United __ 63. Animal nest 64. Abba __, Israeli politician

CLUES DOWN 1. Signing 2. Spoken in the Dali region of Yunnan 3. Worthless drivel 4. Aboriginal race of Japan 5. Adorn 6. Greek god of light 7. Atomic No. 83 8. Eating houses 9. Baby buggy 10. Supervillain Luthor 12. Hansom 14. Tennis champion Arthur 19. Flank 23. Sleep 24. Richly patterned weave 25. Hoagies 26. Moonfish 27. University of Santo Tomas 28. Duo indicates 29. Regarding this point 32. Stand for coffin 33. Not yielding

36. Point midway between S and SW 37. Data executive 40. Changed gears 41. ___ Sauer: Weapons co.

42. Brews 44. __ May, actress

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Solution on Page 16

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Have a news tip?

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24 4 Social security, continued from page 5 be eligible for Supplemental Security Income (SSI). But my neighbor told me I’d probably be turned down because I have a friend who said he might help support me. Is this true?

A: If your friend helps support you, it could have an effect on whether you get SSI and on the amount you would receive. If you have low income and few resources, you may be able to get SSI. However, if you are receiving support from your friend or from anyone else, we will consider that income when making a decision on your SSI eligibility and amount. Support includes any food or shelter you receive that is paid for by someone else. More information about SSI is available on the website.

——— Q: Can I receive Social Security benefits and Supplemental

4 Senior Talk, continued from page 20 for women in my age group, I didn’t mind that I was in fact the only woman in my age group running. I was just happy that I finished. Of course, I told everyone I finished first for women in my age group, and — only after a long pause — admitted to being the only woman in my age group. But again I was just happy to beat Ronzzo — I

golden times Security Income (SSI) benefits at the same time?

A: You may be able to receive SSI in addition to monthly Social Security benefits if your Social Security benefit is low enough for you to qualify for SSI. Whether you can get SSI depends on your income and resources. Resources are things that you own — other than your home — such as additional property, vehicles or anything else you could exchange for cash. If you have low income and few resources, you may be able to supplement your Social Security benefit with an SSI payment. More information is available online.  This column was prepared by the Social Security Administration. For fast answers to specific Social Security questions call Social Security’s toll-free number, (800) 772-1213 (TTY [800] 325-0778) or visit the website at, www.socialsecurity.gov. mean finish the run.

All-in-all it was a fun time, even at the end of a work day with the heat. And, there is a good chance I will do it next year, if for no other reason than to beat Mittendorf and perhaps all the other men who were older than myself and put my 33:36 time to shame.  Hayden may be contacted at phayden@lmtribune.com or (208) 848-2265.

MOND A Y, J U L Y 6 , 2 0 1 5

4 Curator, continued from page 14 developing historical tours in Juliaetta-Kendrick, leading the restoration of the 1905 Fraternal Temple in Kendrick and other work.

Also receiving the Esto this

year was Lyle Wirtanen of Lewiston, whose work with the Chinese Remembering Conferences, Association of Museums, Nez Perce County Historical Society and the First Idaho Territorial Capital Revitalized Committee earned him the prestigious award.

The Lewiston Tribune was

another recipient for its work on preserving the region’s history through its daily publication and two historical books on the area. It is the first newspaper in the state to be given the award.  Hayden may be contacted at phayden@lmtribune.com or (208) 848-2243.

Life is Good

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