Palouse Seniors, May 2017

Palouse

Seniors MAY 2017

Join us at the Palouse Senior Fair!

June 6 • 10am - 3pm • Palouse Mall in Moscow Proudly sponsored by: Palouse Seniors is an advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

| May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Palouse sENIORS - sENIOR fAIR EDITION

PALOUSE SENIORS - SENIOR FAIR EDITION

Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 3

The 2017 Palouse Senior Fair J

oin us for some fun at the 2017 Palouse Senior Fair at the Palouse Mall in Moscow, Idaho!

The Moscow-Pullman Daily News and Lewiston Tribune’s eighth annual Palouse Senior Fair, sponosored by Gritman Medical Center, Kindred at Home, Kindred Nursing and Rehabilitation Center-Aspen Park, and the Palouse Mall, is set to take place on Tuesday, June 6th, 2017 from 10:00 a.m. to

Participating Vendors Include: • • • • • • • • • • • • • • • •

3 p.m. at the Palouse Mall in Moscow, Idaho.

Visit vendors, learn about goods and services available in the area and win prizes. All for FREE! Perfect for baby boomers, seniors and caregivers. Take advantage of the wealth of information the vendors have to offer while having fun!

• Idaho Assistive Technology Project • Idaho Commission for the Blind & Visually Impaired • Kindred at Home • Kindred-Aspen Park • Life Care Center of Lewiston • Moscow Family Eye Care • Nature’s Way Dentistry • Northwest Respiratory and Medical • P1FCU • Palouse Habitat for Humanity • Regency Pullman • Rural Resources Community Living Connections • SHIBA Idaho Department of Insurance • Simon Audiology & Tinnitus • St. Joseph Regional Medical Center • WSU Memory & Aging Lab

1st Choice Personal Assistants Program AARP Latah County Chapter Avon, Brenda Harless Alternative Nursing Services Bishop Place Senior Living Cancer Care Northwest Carolyn Hicklin, Edward Jones Circles of Caring Adult Day Services ClearView Eye Clinic DAWN Dementia & Alzheimer’s Wellbeing Network Disability Action Center, N.W. Friendly Neighborhood Seniors Friends of Hospice Good Samaritan Society Gritman Medical Center Guardian Angel Homes • We are still accepting vendors through May 31st to be a part of our 2017 Palouse Senior Fair.

Palouse

Seniors MAY 2017

For more information or to become a vendor, contact Sally Imel at 208883-4625 or email her at simel@lmtribune.com today!

Enjoy Palouse Seniors IN PRINT: Palouse Seniors is published quarterly, with 12,500 copies distributed in the MoscowPullman Daily News, Lewiston Tribune and at key drop spots and advertisers across the Palouse.

Join us at the Palouse Senior Fair!

June 6 • 10am - 3pm • Palouse Mall in Moscow Proudly sponsored by: Palouse Seniors is an advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

ONLINE: Check out the latest edition in digital format online at www.DNews.com, just click on the Special Sections tab.

To advertise your business or service, contact Sally Imel at simel@lmtribune.com

| May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Palouse sENIORS - sENIOR fAIR EDITION

Treatments for Alzheimer’s disease continue to evolve

MetroCreative

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lzheimer’s disease is one of the most prevalent types of dementia in the world, affecting an estimated 35.6 million people all over the globe, and that number is expected to double in 20 years.

The Alzheimer’s Foundation of America estimates that as many as 5.1 million Americans may be living with Alzheimer’s disease. Australian company Actinogen Medical says Alzheimer’s is Australia’s second biggest killer. According to a 2012 study commissioned by the Alzheimer’s Society of Canada, 747,000 Canadians were living with cognitive impairment, which included, but was not limited to, dementia.

People with Alzheimer’s disease and other types of dementia may experience a decline in mental function severe enough to reduce their ability to perform everyday activities. Some of the cognitive functions that may be impaired include memory, communication and language, ability to pay attention, reasoning

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and judgement, emotional control, and social behavior.

There is no cure for Alzheimer’s disease, nor is there an effective long-term way to prevent potential mental decline.

However, that has not stopped scores of researchers and medical teams that continue to study the efficacy of different drugs and therapies. The following are some of the more promising options in the works.

Leukine A safety trial on the drug Leukine already is underway at the Colorado University Anschutz Medical Campus.

“We found so far that Leukine is safe in people with Alzheimer’s disease,” said Dr. Huntington Potter, the director of Alzheimer’s research at the university. “That means it doesn’t have the side effects that so many other Alzheimer’s drugs have had, which are swelling in the brain and bleeding into the brain.”

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 |

Leukine has been successful in removing the plaque or amyloid along the outside of nerve cells in the brain of mice. Researchers do not know the exact mechanism for removal, but the drug is working and working quickly. Leukine also may be helping the brain repair itself. The Alzheimer’s Association has donated $1 million toward financing the costs of the next phase of this trial.

Insulin Neurologists at Rush University Medical Center are testing a type of insulin that is inhaled through a nasal spray to see if it improves cognition and memory function in people with mild cognitive impairment.

“There is growing evidence that insulin carries out multiple functions in the brain and that poor regulation of insulin may contribute to the development of Alzheimer’s disease,” said Dr. Neelum Aggarwal, a neurologist at Rush and the lead investigator of the study.

For things worth seeing

The 18-month clinical trial will study the nasal spray versus a placebo in 275 adults between the ages of 55 and 85.

Xanamem Australian researchers at Actinogen Medical have begun trials of a new drug called Xanamem. More than 170 patients with mild dementia in Australia, the United States and the United Kingdom will take part in the placebo-controlled 12-week trial.

The medicine blocks the stress hormone cortisol in order to improve mental function for those with dementias. In 2015, an Edinburgh University study of mice showed reducing cortisol in the brain improved their memory and decreased the number of Alzheimer’sassociated amyloid plaques in the brain.

Researchers continue to work as they seek a successful, long-term option for treating or preventing Alzheimer’s disease and other dementias.

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| May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Palouse sENIORS - sENIOR fAIR EDITION

Coping as a family caregiver

MetroCreative

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ndividuals are born into the world requiring the care of their parents and other adult guardians to grow and thrive.

These adult children, in turn, may end up providing care when their parents reach senior age or face an illness or disability.

Becoming a family caregiver frequently is a tough choice to make. It requires patience and time, and can be emotionally and physically taxing. An estimated 43.5 million adults in the United States have provided unpaid care to an adult or a child in the prior 12 months, according to the National Alliance for Caregiving and AARP Public Policy Institute.

It’s not uncommon for caregivers of any age to feel stressed and burned out by the demands of caregiving. The Mayo Clinic says people who experience caregiver stress can be vulnerable to changes in their own health. Some signs of caregiver stress include: · Feeling overwhelmed or constantly worried · Feeling tired most of the time · Gaining or losing a lot of weight · Becoming easily irritated or angry · Losing interest in activities you used to enjoy · Having frequent headaches, bodily pain or other physical problems Some caregivers even resort to drugs and alcohol to selfmedicate, which can lead to further issues. To avoid the potential pitfalls of caregiver stress, individuals should always put their needs first and find ways to alleviate the added stress of caring for a loved one. These suggestions are just a start.

Don’t strive for perfection It isn’t possible to maintain a patient attitude and get everything done perfectly each and every day. People are not perfect and mistakes will be made. Do not punish yourself if you

lash out or simply need a break Eat healthy As anyone who has dealt with a hungry toddler can attest, failure to eat well and frequently can result in an emotional meltdown. Be sure to always make time for nutritious meals. This will help keep up energy stores and enable you to better cope with caregiver stress.

Pay attention to mood changes Anxiety or depression can sneak up on you when you least expect it. Ask for help if you feel your tasks are becoming too overwhelming. Seek the help of a doctor if changes in mood, sleeping patterns, appetite, and the like become noticeable.

Take frequent breaks Getting a break from caregiving and setting aside time for yourself can increase patience levels and the ability to bounce back from stress. Whenever possible, have a friend or another relative step in for you so you get a break. Explore resources available for professional aides to come and take some of the responsibilities off of your shoulders.

Being a caregiver can be a rewarding, but challenging role to play. Caregivers should keep their health a priority.

We support The Palouse Senior Fair .

Carolyn S Hicklin Financial Advisor .

212 Rodeo Drive Suite 810 Moscow, ID 83843 208-883-4460 www.edwardjones.com

Member SIPC

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 |

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| May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Navigating the waters of funeral trusts

MetroCreative

Discussing end-of-life issues can be an emotional experience.

Making decisions upon the death of a loved one can be challenging, especially if the wishes of the deceased are murky or unknown. Funeral trusts often help families avoid making decisions at times when their emotions may make such decisions more difficult.

What is preplanning a funeral?

Preplanning a funeral can save family and friends from having to make difficult decisions. It also enables people to choose their burial space, services and transportation. Preplanning also allows people to pay for or arrange payment for their funeral costs ahead of time. According to Consumer Protection Ontario, a person can pre-plan a funeral without prepaying. However, many people prefer to have all financial components in place as well for maximum convenience.

What is a funeral trust?

Funeral trust can be a smart investment for people who have not spelled out their wishes in a will or conveyed them in writing to someone who will be managing their estate.

Funeral trusts may be referred to as revocable or irrevocable.

An irrevocable funeral trust, or IFT, is a tool people who are facing the high cost of skilled nursing care can consider. An IFT establishes an account into which money for funeral expenses is deposited. The money cannot be withdrawn or refunded, and funds must be used for funeral expenses.

In the United States, an IFT is often considered an eligible expense during the social services spend-down process. That means the money deposited in the trust is exempt as a countable asset from any financial look-back period that helps determine eligibility for government healthcare services, such as Medicaid.

Riley Powe, CRPC

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Financial Advisor

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Palouse sENIORS - sENIOR fAIR EDITION Revocable funeral trusts can be cancelled.

According to the National Care Planning Council, a revocable trust can be created by anyone and, at a later date, can be dissolved by the person who originally created it.

Various organizations oversee the investment and management of prepaid funeral trust accounts.

When is a trust unnecessary?

In certain instances, a funeral trust will not be needed. Those who have the means to fund longterm care services and will not need assistance later in life may not want their money locked up in a trust. Others opt for life insurance policies to pay for funeral needs.

Assistance with funeral trusts Funeral homes may work directly with companies that manage funeral funds. Speak with a funeral director if you want to learn more about trusts.

Trusts also can be established by working with an elder care attorney or with a funeral trust agency.

Taking care of funeral planning in advance can relieve families of the stress of making funeral decisions in the wake of a loved one’s death.

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 |

10 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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How women can protect against osteoporosis

MetroCreative

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ertain types of exercise, including dancing, may help women protect their bones against osteoporosis.

A bone disease that occurs when the body loses too much bone, makes too little bone or both, osteoporosis can be debilitating. According to the National Osteoporosis Foundation, osteoporosis is responsible for two million broken bones each year, a figure that experts predict with rise to three million by 2025.

While anyone can suffer from osteoporosis, women are more likely than men to develop the disease. Studies suggest that while up to one in four men age 50 and older will break a bone due to osteoporosis, one in two women age 50 and older are likely to suffer such a fate.

The NOF notes that osteoporosis is often referred to as a silent disease, with many people not even realizing they have it until they suffer a fracture. Because of the silent nature of

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osteoporosis and their increased vulnerability to it, women may want to take the following measures to protect themselves against this potentially debilitating disease.

Include ample calcium and vitamin D in your diet The NOF notes that calcium and vitamin D are both vital to building strong, dense bones when you’re young, and both calcium and vitamin D keep bones strong and healthy as the body ages. Women age 50 and younger need 1,000 milligrams of calcium each day, while those 51 and older need 1,200 milligrams each day. Calcium-rich foods include dairy products like low- or non-fat milk, yogurt and cheese. Women age 50 and younger need between 400 and 800 international units (IU) of vitamin D each day, while those age 50 and older need between 800 and 1,000 IU each day. The body can get vitamin D from sunlight and supplements or multivitamins. Vitamin D is naturally available in just a few foods, such as fatty fish like wild-caught salmon or tuna.

Include weight-bearing and muscle-strengthening exercises in your workout routine Weight-bearing and muscle-strengthening exercises help women build and maintain bone density. Weight-bearing exercises include dancing, high-impact aerobics, jogging/ running, and tennis, among others. Muscle-strengthening activities include weightlifting and elastic band exercises. The NOF notes that certain positions in exercises such as yoga and pilates may not be safe for people with osteoporosis or those at increased risk of broken bones. Speak to a physical therapist about which positions or exercises to avoid.

Pay attention to the beverages you drink It’s not just the foods you eat that can help or hurt you in the fight against osteoporosis. Heavy consumption of alcohol can contribute to bone loss, while drinks that contain caffeine, including coffee, tea and sodas, can decrease calcium absorption and contribute to bone loss as well. Drink alcohol and caffeinated beverages in moderation.

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 11

Keep your meds away from kids

Regency Pullman

NewsUSA

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randparents love spending time with their grandchildren.

However, it’s not unusual for the curious, tiny fingers of youngsters to end up in places they shouldn’t. Putting precious or breakable objects out of reach is important, and so is keeping medicines and vitamins away and out of sight of young children.

More than 70,000 children end up in emergency departments each year after getting their hands on medicines left within reach. That’s 165 kids -- or roughly four busloads of kids -- per day. Far too often, that medicine belonged to a grandparent.

Where are young children getting their hands on medicines?

From countertops and bedside tables, purses and pockets, and loose pills on tables or floors. Weekly pill minders can help you keep track of multiple medications, but they rarely have childresistant features so a curious child can’t get into the colorful medicines stored inside.

“Grandparents and parents may not be aware of the danger posed by leaving medications where young children can reach or see them,” says Dr. Dan Budnitz, director of the Medication Safety Program at the Centers for Disease Control and Prevention (CDC). “A few simple steps -- followed every time -- can protect our children.”

So, grandparents, enjoy your precious time with your young grandchildren. But whether hosting them in your house or visiting at theirs, remember to store your medicines in a place they cannot access. Here are some tips from CDC’s “Up and Away and Out of Sight” initiative: • Keep all medicines and vitamins up and away and out of sight in a high cabinet or other place inaccessible to your grandchildren. If you think you may forget to take your medicines if they are not in sight, leave yourself a reminder on the refrigerator or somewhere you check daily.

• Never leave medicine or vitamins out on a counter or bedside table, even if you have to take the medicine again in a few hours.

• Always relock the safety cap on a medicine bottle. If it has a locking cap that turns, twist it until you hear the click.

• Never tell children medicine is candy so they’ll take it, even if your grandchild does not like to take his or her medicine.

• Keep purses, bags or coats that have medicines or vitamins in them out of reach and sight of young children.

• Program the Poison Help number (1-800-222-1222) into your phone so you have it in case of emergency.

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Our residents enjoy beautiful living spaces, delicious meals and engaging social activities.

Whether the search is for a short-term respite stay or a longer-term independent or assisted living option, we invite you to visit Regency Pullman to experience our commitment to bringing independence to living and quality to life.

Regency Pullman offers: • Independent cottages: beautiful two bedroom, two bath • Assisted living: studio, one- and two-bedroom apartments • Respite care • A pet-friendly environment • Fine dining with an Executive Chef • Transportation • Wellness program • Engaging social activities • 50-plus years of combined staff experience in senior care Call us today at (509) 332-2629 to learn more or schedule a tour.

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12 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Maximize your Medicare: research the right plan

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hoosing a health plan is an important decision, and some simple research can help you get the most for your money.

Medicare enrollment this year runs from October 15 through December 7. As you investigate your options, keep these key Medicare components in mind: Original Medicare (Medicare Parts A and B) Original Medicare includes both hospital insurance and medical insurance. Individuals can add a Medicare Supplement plan -- sometimes called a Medigap plan -- to cover some or all medical charges not included in Original Medicare (including

most 20 percent co-insurance charges).

However, prescription drugs are not covered, and you will need to choose a stand-alone drug plan through Medicare Part D. Medicare Advantage Plans (Medicare Part C) Medicare Advantage plans are offered through Medicareapproved private companies. These plans include prescription drug coverage along with hospital and medical coverage.

In addition, Medical Advantage plans may include benefits such as dental coverage, fitness memberships, and special services for individuals with chronic conditions such as diabetes and heart disease. Visit Medicare.gov to learn the details of an differences among the plans.

Prescription Drug Plans (Medicare Part D) Anyone enrolled in an Original Medicare plan must sign up for a stand-alone prescription drug plan for coverage of medications.

“Before choosing a Medicare plan, do some homework” says Alan Wheatley, president of Humana’s Retail Segment.”Ask your doctor about your potential health needs for the coming year, such as surgeries, non-surgical procedures, and additions or changes to medications.

Think about your personal health goals and plans. For example, are you looking to join a gym to get in better shape for an active vacation?”

Next, visit Medicare.gov and compare important plan details: • Premiums (how much it costs to buy a health plan) • Deductibles and copays (how much it costs to use the plan) • Out-of-pocket maximum costs (the most you would have to pay in the event of a serious health crisis) Wheatley says Medicare.gov offers other valuable tools, including a five-star system rating the quality of different plans, and a list of doctors and networks included in each plan.

“Medicare.gov also serves as a starting point to visit Medicare Advantage plan websites for further information,” he says.

Education is the key to making the most of your Medicare coverage. Whether you choose to stick with your plan or switch, some easy research and comparisons can give you peace of mind with your current choice or the tools to change it.

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 13

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14 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Keeping seniors mobile at home

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ou’re getting older, and those day-to-day tasks that never took a second thought are becoming more difficult. Your kids are urging you to downsize and move to an apartment in a senior living community where everything would be on one level, but that’s the last thing you want to do. After all, home is where your heart is, and it’s where you want to stay.

Fortunately for today’s seniors, there are many devices that make aging easier and safer. These devices can also increase mobility in the home. One device is a stairlift.

Stairlifts can be designed for straight or curved staircases, even outdoor patios and front steps.

If you’re unsteady on your feet and are at risk of falling, or if you suffer from painful osteoarthritis, here are some more ways to increase mobility while staying safe in your home.

• Reduce clutter and move tripping hazards, like stacks of books, off the floor.

• If you live with cats, put collars with bells on them so you always know where they are. Pets, too, can be a tripping hazard.

• Consider using a cane. Today’s canes come in pretty colors and patterns and will help you keep your balance as you’re walking around the house.

• Invest in a grabber pole so you can reach cans and bags of food and other items stored on high shelves without using a stepladder.

For Gloria Clark, whose back and leg pain were so severe she had to crawl up the steps using her hands and feet, a stairlift “made all the difference in the world.” And Charles and Nancy Spear say their stairlift has made their “home feel like it’s ‘ours’ again.”

While the original stairlifts were clunky and difficult to use, today’s models are streamlined and fold up and out of the way when not in use. The newest models, like Acorn’s, are powered by two small 12-volt batteries under the seat or by regular house current. The lifts have sensors around the perimeter of the foot platform that will stop the lift when a sensor is triggered by a foot that has slipped off the platform or an object that has fallen on the floor and is in the way.

There’s no place like home….

You have the power!

Community Living Connections

With Self-Directed Care from:

Senior Information and Support: With one call to 509-332-0365

or 800-873-5889, aging and disabled adults and their caregivers can get information about services, referrals for support and individualized assistance accessing resources.

Options Counseling & In-Home Care Case Management:

Personal attention to help disabled and older adults achieve and maintain their maximum possible level of health and independence at home and in their communities. Experienced case managers will meet with individuals, families, friends, and caregivers to explore options, discuss personal goals and preferences, facilitate decision making about long-term care options, and identify appropriate support services.

Family and Kinship Caregiver Support: Family Caregiver Support is designed to help unpaid caregivers and those they care for so they may maintain an in-home caregiving situation as long as possible.

And our Kinship Navigator provides information, assistance and referral for grandparents and other relatives caring for minor children

For more information about programs service seniors in Whitman County come see us at the 2017 Senior Fair, or call (509) 332-0365 or (800) 873-5889!

You make the decisions and live the way you choose. You’re in control of your lifestyle and we take care of payroll, workers comp, taxes and training!

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Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 15

Protecting from scams & tax fraud

NewsUSA

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he vast majority of seniors today are using the Internet at least once a week to check email, pay bills online and keep in touch via social media. But all that time online puts them at risk for scams and hacks, such as tax fraud.

In fact, a new survey by Home Instead, Inc., franchisor of the Home Instead Senior Care network, found that 67 percent of surveyed older adults have been the victim of an online scam or hack.

Encouraging seniors to practice cyber security can go a long way toward protecting their identity and sensitive financial information. Home Instead collaborated with the National Cyber Security Alliance to create Protect Seniors Online, available at www.ProtectSeniorsOnline.com, a free resource that educates older adults about cybersecurity. Here, seniors can test their cybersecurity skills with the “Can You Spot an Online Scam?� quiz.

Older adults can take the following steps now to protect themselves online: • Password protect and secure devices, accounts. Lock all

•

•

•

•

devices (including computers, tablets and smartphones) with secure passwords in case devices are lost or stolen.

Think before clicking. When faced with an urgent request -- like emails asking for money -- think before clicking or get a second opinion. Clicking on links is often how scammers get personal information. When in doubt, trash an unusual message.

Share with care. More than half (51 percent) of seniors surveyed by Home Instead use social media to stay connected. Use care when sharing personal information, adjust privacy settings to limit who can see your information, and turn off location sharing.

Use security software. Install anti-virus and anti-spyware software and program it to run regularly. And be wary of pop-up ads or emails, many of which contain malware that can infect computers.

Log out. Log out of apps and websites when you are finished. Leaving apps and websites open on computer screens could make you vulnerable to security and privacy risks.

What You Need to Know About Prearranging

Why Should I Prearrange Services?

It’s the right thing to do for you and your family.

Here are five important reasons to plan your funeral now:

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16 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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A life half full: aging with optimism

NewsUSA

A

s Americans age, one element seems to be key for their mental and physical health: optimism.

That’s the finding suggested by a new Humana survey, which asked Americans age 60 and over how they perceive the importance of various wellness traits.

Although the survey uncovered many perspectives, the findings about optimism suggest a possible link between a “glass half full” mentality and mental and physical health: • Older Americans who rated themselves as very optimistic about aging tended to be the most active physically, socially and in their communities.

• They also reported a much lower number of physically unhealthy days per month on average: 2.84 for the most optimistic, compared to 12.55 physically unhealthy days for the least optimistic • The most optimistic also felt on average 12 years younger than their actual age (those who are least optimistic felt on average 7 years older than their actual age).

The survey also asked respondents to rate how they feel about the depiction of people age 60 and over in pop culture: in film, television, commercials and so on.

Overwhelmingly, the respondents perceived these media portrayals of their own demographic as inaccurate, rating the accuracy level as, on average, 5 or less on a 10-point scale. Those aging Americans who do feel that media accurately portrays them think about aging more than the average and have a higher level of fear about aging than their peers.

Humana also recently partnered with The University of

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Southern California (USC) to take a first-ever look into society’s views of aging in America through the lens of film.

The USC study reveals that characters aged 60 and over are underrepresented in film, and that those characters who do appear face demeaning or ageist references.

Key findings from the study include: • Just 11 percent of characters evaluated were aged 60 and over; U.S. Census data shows that 18.5 percent of the population is aged 60 and over.

• Out of 57 films that featured a leading or supporting senior character, 30 featured ageist comments -- that’s more than half of the films. Quotes included characters being called “a relic,” “a frail old woman” and “a senile old man.”

• Only 29.1 percent of on-screen characters engaged with technology, whereas 84 percent of aging Americans report that they use the internet weekly.

Taken together, these findings feed into growing evidence that suggest that ageism is a social determinant of health and may negatively impact health outcomes for aging Americans.

Societal views and negative media portrayals can cause aging Americans to feel invisible. These negative perceptions may dampen optimistic outlooks and impact physical and emotional health.

Humana wants to help aging Americans defy stereotypes, age with optimism and take steps to achieve their best health.

To learn more about Humana’s commitment to healthy aging, visit StartWithHealthy.Humana.com.

Researchers at Washington State University are seeking participants to help understand factors that will improve brain health and support independent living.

Study Requirements include: • Must speak fluent English, age 18+

• Clinical interview to discuss projects, time commitment and screen for eligibility • Complete performance assessments of functional and cognitive abilities

Individual benefits: • Participant honorariums • OR cognitive report on your cognitive and physical health relative to others your age

• OR free health intervention program

For more information or to sign up for participation, please call:

509-335-4033 TODAY!

This research has been reviewed and approved for human subject participation by WSU Institutional Review Board

Palouse sENIORS - sENIOR fAIR EDITION

Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 17

Don’t let father time take your independence NewsUSA

W

hen most people are envisioning their retirement, they picture themselves doing things they love, like dancing, playing tennis, or running around the playground with their grandchildren. Unfortunately, retirement isn’t always as great as hoped. These days, too many seniors find themselves losing their independence due to the natural aging process.

According to Marketing Charts, 26 percent of seniors surveyed said that losing their independence was their biggest fear. That’s higher than the 13 percent of seniors who feared moving into a nursing home or 3 percent fearing death. Instead of seniors fearing a loss of independence, let’s look at some ways they can regain it and start making all of their retirement dreams come true.

Invest in a Power Wheelchair Power wheelchairs provide seniors with independence and comfort beyond a traditional manual wheelchair. Seniors can

stay independent thanks to joystick movement, letting them choose speed and direction they are comfortable with. Power wheelchairs also allow seniors to recline and tilt, helping them raise their legs if they need to.

Attach Bathroom Aids Installing grab bars or safety handles on tubs and walls, along with bath and shower chairs, can help seniors regain their independence by giving them the confidence they need to safely bath themselves, even if they have a home health aide helping them.

Install a Stairlift Seniors looking to recapture their independence, especially when they can’t make it up the stairs anymore, can install a stairlift. Available for straight or curved stairs, stairlifts provide seniors with a safe and secure movement from sitting down to stepping off through its swivel seat and safety belt.

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18 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Arthritis linked to another condition

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P

eople who see dermatologists for the skin condition psoriasis should not take the presence of joint aches and pains lightly, as the two things might be connected. The National Psoriasis Foundation notes that psoriasis is a precursor to psoriatic arthritis in 30 percent of patients.

What is psoriatic arthritis?

Psoriasis is an autoimmune condition that affects the rate of skin cell reproduction. People with psoriasis may experience redness, itchiness and raised bumps (plaques) of skin on various areas of their bodies. Psoriatic arthritis is a chronic form of arthritis that typically occurs in people with skin psoriasis, but also can be present in those without the skin condition, but particularly among those who have relatives with psoriasis.

The American College of Rheumatology says that psoriatic arthritis typically affects the large joints, especially the lower extremities, distal joints of the fingers and toes and the back and sacroiliac joints of the pelvis. Early recognition, diagnosis and treatment of psoriatic arthritis are crucial to relieving inflammation and preventing permanent joint damage.

Symptoms Symptoms of psoriatic arthritis can develop gradually or quickly, and some symptoms can be severe. NPF indicates that common symptoms of psoriatic arthritis include • morning stiffness and tiredness; • tenderness, pain and swelling over tendons • swollen fingers and toes • reduced range of motion • nail changes, including pitting • redness and pain in the eyes Symptoms of psoriatic arthritis are similar to rheumatoid arthritis, gout and reactive arthritis. Doctors will rule out

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other symptoms that may be indicative of those conditions.

The American College of Rheumatology also indicates that psoriatic arthritis is typically blood test negative. The diagnosis is typically made by a rheumatologist after reviewing a clinical history and performing a physical exam.

Treatment Doctors will need to assess symptoms before deciding on a course of treatment. Mild cases may respond to overthe-counter, nonsteroidal anti-inflammatory drugs, such as ibuprofen. However, antirheumatic drugs and newer biologic drugs may be prescribed to treat more aggressive cases of psoriatic arthritis.

Corticosteroid injections can be useful for swollen joints, and surgery may be necessary to repair badly damaged joints.

Individuals who suspect their arthritis may be linked to psoriasis can first speak with a dermatologist or primary care physician. The NPF also offers a screening tool at www.psoriasis. org/psa-screening.

Palouse sENIORS - sENIOR fAIR EDITION

Moscow-Pullman Daily News & Lewiston Tribune | May 20, 2017 | 19

Doing good is good for you

NewsUSA

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T

here are two things that older adults have in spades these days: time and knowledge. And both make them the perfect match for volunteering.

By giving back as little as two hours a week, or about 96 hours a year, older adults are discovering how to keep their lives active and healthy.

Research shows that seniors who volunteer can combat depression, stave off chronic pain, and boost brain power. In short, volunteering can promote longevity.

Still need another reason to get out and volunteer? With the number of volunteers age 65 and older expected to double in a few years, chances are you’ll reconnect with old friends and make new ones.

“Volunteering gave me a reason to get up in the morning and stimulated my brain as I learned about topics and issues that were completely unfamiliar to me,” says one volunteer.

To help educate older adults about the benefits of volunteering, the National Association of Area Agencies on Aging (n4a) launched a public education campaign to raise awareness of the issue and to prompt older adults to take action.

The centerpiece of the campaign is a publication, “Doing Good Is Good for You: Volunteer!”

This brochure provides you with a Self-Assessment Checklist that can help you evaluate the range of issues and activities that you may find most interesting in a volunteer setting.

For example, are you interested in animals, politics, or art?

Do you enjoy activities such as gardening, tutoring, or counseling?

The Checklist gives you dozens of options.

One prospective volunteer who completed a checklist of his interests was a lifelong musician. He checked “arts and culture” as a favorite and said he loved teaching others. When the local volunteer coordinator signed him up, she had no idea that his instrument of choice was a ukulele. Two years later, his lessons have become so popular, he’s teaching in two senior centers to packed classes.

The point is, there’s a volunteer opportunity for everyone, and it can be found with the simple click of a mouse.

For more information on volunteering, and to download your free copy of the brochure and other resources, visit n4a.org.

20 | May 20, 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Palouse sENIORS - sENIOR fAIR EDITION

Caring for the hearts of our communities.

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