LexRec Fall 2023

General information

Full Time Staff

Mission

To provide the community opportunities to engage in quality, inclusive and accessible programs and services.

Vision

To be a leader in promoting inclusion, community engagement and a healthy active lifestyle.

Registration Information

Registration begins Tuesday, August 22nd, 2023 at 6am. Non-resident registration begins Tuesday, August 29th, 2023. We encourage you to visit our web page at lexingtonma.gov/recreation. Registration is first come, first served. All participants must register, submit payment and a waiver release in order to be eligible to participate in a program. We accept cash, check, MasterCard, VISA, or Discover for payments.

Financial Aid

Requests are available online or by calling. This confidential application process is through the Human Services Department. The amount of financial aid provided is determined by individual need and available funds through the Recreation Enterprise Fund. Thank you to the Fund for Lexington for supporting a portion of the annual scholarship funds.

Cancellation Policy

Cancellations must be submitted in writing via the online request form a minimum of 2 weeks prior to the start of a program or service. A $25.00 processing fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the start of a program or service do not qualify for a credit. Credit requests may be given for medical reasons and requires a physician's note. The remaining balance will be in the form of a credit to the household account in which the original registration was made. In the event a program is canceled due to low enrollment or inclement weather (only when a make-up is not available), a full refund will be given. Credits are available up to one calendar year from the date applied.

Inclusion Support

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Fall Inclusion Requests Due September 8th.

Melissa Battite, CPRP Director

Thomas Romano, CPRP Youth & Family Program Coordinator

Christine Dean, CPRP Community Center Director

Melinda Spencer Administrative Manager

Laura Perry Recreation Supervisor

Cherie Robinson Administrative Assistant

Peter Coleman, CPRP Assistant Director of Recreation

Kate DeAngelis, CTRS Therapeutic Recreation Specialist

Ann McKean Administrative Assistant

Alexandra Connolly Administrative Assistant, Finance

Youth Programs

Archery | $195 Resident • $205 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided.

BUDA (Boston Ultimate Disc Alliance) Ultimate Frisbee Clinics

Come play frisbee! We'll teach your child all the skills they need to play a fun match of frisbee. For middle school and high school age players, we'll teach more advanced skills, tactics, and strategy to allow them to compete at higher levels. For those ages, we'll have matches against teams/programs from other towns. We have a child-centered approach where we tailor instruction to the needs of each child as best we can.

Check us out here for more information and registration. We use "Call your own fee" which lets parents choose the right fee at registration. No emails, no questions, just click it and go. We don't want anyone sidelined due to financial constraints.

NOTE: Registration must be done directly through the BUDA website: buda.org/e/ youth-ultimate-fall-2023

Youth Programs

Chess - Beginner, Intermediate, or Advanced | $205 Resident • $215 Non-Resident

Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.

Intermediate: Kids who already know how to move pieces can participate in this session. You will learn intermediate to advanced tactics, strategies, learn about openings, middle games, and endgames. We will focus on how to play in tournaments.

Advanced: This class is for advanced players who have tournament experience. Kids will learn advanced strategies and combinations. The class is structured for an hour with 20-30min of lesson time and 20-30 of supervised playtime.

Challenger Tiny Tykes Soccer

$155 Resident • $165 Non-Resident

Tiny Tykes is an innovative program, created by childcare specialists that introduces children ages 2-5 to the basic skills of soccer. Fundamental soccer activities, games, and stories will be used to develop skills in the following areas: Balance, Agility and Coordination, Technical Skills, Gross Motor Skills, Physical Development, Social Skills, Self-Confidence, Communication, and Teamwork. All children will receive a free gift package.

Youth Programs

F.A.S.T. Athletics Flag Football

$150 Resident • $160 Non-Resident

F.A.S.T. Athletics will teach everyone game strategies, catching techniques, and most importantly how to work together as a team. Participants will participate in different situational games such as Red Zone Defense, Fourth and Inches, and the QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!

Youth Field Hockey Clinic

$150 Resident • $160 Non-Resident

Join Emily Devine, recent UMass Amherst and Holy Cross Field Hockey Alum, as well as LHS Field Hockey Alum, and current LHS Varsity Field Hockey players to learn the core skills of field hockey. While learning the basic skills, players will also learn the rules of the game and develop confidence and a greater understanding of how to play. Emily and the LHS players are excited to have fun and bring great energy to practices each week! No prior experience is necessary. All participants will need goggles, stick, mouth guard, and shin guards. Sticks can be provided with advanced notice and all participants will receive a t-shirt.

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Fall Inclusion Requests Due September 8th.

Family Fishing Clinic

$40 Resident • $50 Non-Resident

Have you ever wanted to learn how to fish? Now’s your chance. Let the Mass Wildlife Angler Education Program be your guide. We’ll have equipment on hand for use, as well as terminal tackle, and live bait. You’ll learn the basics from casting out to baiting up. And the best part – you’ll actually be able to fish. So come try your hand at this great pastime, guaranteed to catch some fun! Please note: this family-friendly program is intended for beginners ONLY and children ages 15 and under must be accompanied by an adult.

Youth Programs

Lexington Youth Lacrosse

LYL offers programs for boys and girls grades Pre-K through 8th. Our Pre-K - 2nd grade programs focus on FUN and fundamentals through a variety of familiar games. New athletes join at all levels yearly, and fall is a perfect time to give lacrosse a try! Register at www.lexingtonlax.org

F.A.S.T. Athletics Pre-K T-Ball

$150 Resident • $160 Non-Resident

Let's take a walk through the fundamentals of America's favorite pastime. Children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities. Please bring a glove, water, and wear sneakers.

Lexington United Soccer Club

Fall LUSC 2023 Grades K-2 Soccer Saturdays at Diamond Middle School.

Registration link: lexingtonunited.org/k-2-soccer-saturdays

Friday LUSC Grades K-2 Skills Clinic: Dates: Friday September 8, 15, 22, 29 October 6, 13, 20, 27 Time: 1:00 to 2:00 p.m. Location: Lincoln Field #2 Cost: $130 per child

Friday LUSC Grades 3-5 Skills Clinic: Dates: Friday September 8, 15, 22, 29 October 6, 13, 20, 27 Time: 2:00 to 3:00 p.m. Location: Lincoln Field #2 Cost: $130 per child

For more information on skills clinics visit: lexingtonunited.org

Youth Programs

Kids Combined Martial Arts

$180 Resident • $190 Non-Resident

Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.

Girls Basketball Player Development Program (PDP) Clinics

The Player Development Program (PDP) will provide an opportunity for girls to learn more about the game of basketball in a fun, welcoming, and positive environment. Adrienne Mugar, former pro basketball player, Boston University Women's Basketball captain, and current LHS Girls Varsity Basketball Assistant Coach, will lead the 5-week clinics for girls in grades K-2 and 3-5. This introduction would provide a solid foundation and overall excitement about basketball for girls to build upon. The basics of the game, skillwork, and teamwork concepts will be covered.

Intro to Soccer with the LHS Girls Soccer Team

$45 Resident • $55 Non-Resident

Is your child interested in trying out soccer, or they want to play in a non-competitive, fun environment? The Lexington High School Girls Varsity Soccer team will be leading stations and activities that introduce participants to the game of soccer with supervision from Josh Sideman, the Soccer Coach and LHS Adaptive Physical Education teacher. The program will meet on September 17th, September 24th and October 1st. This program is inclusive and open to individuals of all ability levels.

@lexrecreation

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Join Super Soccer Stars for soccer fun this fall! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, non-competitive, educational environment. Their philosophy is to use soccer to nurture, to build self-confidence, and to develop teamwork in every class. Their specially designed curricula use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. In the fall, Super Soccer Stars will be offering a variety of programs on Mondays for children ages 3-7 & on Saturdays for children ages 1-5.

PLEASE NOTE: Register online at Boston.supersoccerstars.com

Intro to Orienteering

$185 Resident • $195 Non-Resident

Participants will take part in a set of progressive activities to develop orienteering and map reading skills. This series is designed to give participants an immersive orienteering experience that will focus on developing skills through fun and engaging map-navigation and scavenger hunt-like activities. Class will take place outside of Clarke middle school and we will be using the trail system behind the school.

Youth Programs

Robotics with LHS Parity Bits Robotics Team

$195 Resident • $205 Non-Resident

Is your child interested in robotics and coding? Learn about the engineering process and how robots work through building your own with The Parity Bits, Lexington High School’s all-girls robotics team! Throughout this program, your child will prototype, build, code, and learn about robotics through hands-on exploration.

Kids Test Kitchen

$240 Resident • $250 Non-Resident

Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.

Youth Programs

Middle School Trips — Dave & Buster and Boda Borg Boston | $85 Resident

Meet at the Community Center by 12:15 pm, both events will go from 1:00-3:00 pm and then we will return to the Community Center for Parent Pickup. Make sure you register your child for the correct school that they attend.

Dave & Buster

Have a blast with us at Dave & Busters playing arcade games and socializing with friends! Food is provided as well as a private room.

PLAY — Animal Architects & Art of Nature

Boda Borg Boston

Can you make it through all the escape rooms? Come with friends and have a blast trying to beat the fastest time.

The main goal at PLAY is to offer children opportunities to explore in ways that they may not have before. Whether it is through new sensory experiences, or guiding them to an “Ah ha!” moment. Our focus is on the process versus the product of their work. PLAY was developed to fulfill a need for quality sensory and STEAM programing for young children. Each class is designed with a child’s point of view in mind and is developmentally appropriate. Although learning is a priority, so is having fun! Register for classes at play-boston.com

Animal Architects

Did you know that humans aren't the only ones that build?

In this class we will learn more about animals that construct. Whether it is for shelter or catching their food, there are many different things that animals can build!

INCLUSION SUPPORT

Art of Nature

In this class we will be using nature to create beautiful pieces of art! We will be swapping out our paintbrushes for sticks, and our stickers for flowers. Join us to see what your child can create from items they can find right outside!

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Fall Inclusion Requests Due September 8th.

Youth Programs

Pump It Up Basketball

$195 Resident • $205 Non-Resident

Under the direction of Lexington standout and college coach Dan Holbrook and former Lexington Most Valuable Player Dan O’Keefe, Pump It Up Basketball strives to teach proper basketball fundamentals to kids who want to improve their skills, stay active, and have fun! It is the perfect program for kids who would like to try out for a team, or for those who are new to basketball. All skill levels are welcome. Through demonstrations, fun drills, and friendly competition, Pump It Up basketball will emphasize both individual and team concepts, while stressing the importance of respect, attitude, and being a good teammate. Participants will receive individual feedback every session, and recommendations on how to improve.

Lexington Wrestling Club

$160 Resident • $170 Non-Resident

The Lexington Wrestling Club, under the direction of Seth Kamich, aims to introduce young girls and boys to the sport of wrestling. Successful wrestlers come in all shapes and sizes and it teaches discipline, mental and physical toughness, and sportsmanship: character traits that will serve well outside the ring for a lifetime. Participants will need to provide their own wrestling shoes, headgear, and mouthguard. Opportunities to wrestle against surrounding communities on Saturdays will be available, and wrestlers can participant in the youth tournaments in February.

Youth Programs

Table Tennis for Youth with Olivia Lam

$150 Resident • $160 Non-Resident

This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

Right Brain Curriculum – Lego Adventures: Get Your Lego Game On!

$275 Resident • $285 Non-Resident

Are you a Lego master? If so, it’s time to show off your skills! Each week in Lego Adventures, there is a new challenge to build: From skyscrapers to farms, bridges to airports, space stations to main streets, and everything in between! First, our Right Brain Curriculum instructors will review the history of what we are about to build: How airports graduated from landing strips to vast travel networks, how Depression-era farms survived hordes of grasshoppers, how aeroelasticity explains why the Tacoma bridge nicknamed “Galloping Gertie” collapsed. Then, it’s time to build! You will create a model of each type of structure out of an enormous assortment of provided Legos, then present your creation as we photograph and document it. Learning and Legos: A perfect match!

Right Brain Curriculum — Lego Mathematics: Legos Make Math More Fun!

$275 Resident • $285 Non-Resident

Put away those workbooks, let’s learn math with Legos! Each week you will be tasked with a Lego project to build – from mansions to skyscrapers, swimming pools to zoos. But there’s a catch! Each project will require you to use a particular math concept. Your pool model might require a perimeter of exactly 16 inches. Or your skyscraper budget may call for a mezzanine that totals exactly $250 as calculated in Lego bricks. Our Right Brain Curriculum teacher will have your back – they will review key concepts including area, perimeter, measurement, probability, geometry, decimals, and estimation. Create your Lego models and then get ready to solve word-problems upon completion. You will have so much fun constructing your Lego creations, you might just forget you’re learning!

Viking Basketball Clinic

$155 Resident • $165 Non-Resident

Viking's youth basketball clinics introduce players to the basic skills of dribbling, passing and shooting during the first half of the class, followed by a fun scrimmage during the second half; age adjusted rules and lower hoops are used as necessary. Emphasis is on fun and learning. Please bring a basketball and water bottle to each class. All players receive a Viking Sports T-shirt!

Youth Programs

Viking Pre-K & Kindergarten Soccer

$155 Resident • $165 Non-Resident

This fun soccer clinic, offered by Viking Sports, provides guided instruction for children. Children will learn the basics of soccer and build a foundation for learning future soccer skills, thriving in team play, and in general, athleticism. Participants should bring a soccer ball and shin guards are recommended, but not required. All participants will receive a Viking T-Shirt!

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Fall Inclusion Requests Due September 8th.

December Break Programs

F.A.S.T. Athletics School Vacation Week Sports Mania

Join us for four fun-filled days of sports and games with our F.A.S.T. Athletics Sports Mania program. All participants will have a great time playing soccer, basketball, flag football, dodgeball, and kickball. The fun continues with hand ball and pillow polo. Each day begins with proper stretching and warm-up games, and follows with the teaching of basic skills in the sports we play that day. Program will be offered in a safe and FUN environment. Please bring a water bottle, snack, and drink. Full day participants should also bring a peanut-free lunch. Be sure to register early!

Archery - December Break

$195 Resident • $205 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided.

RAD for Kids - December Break

$215 Resident

Basic Defense, R.A.D. Kids combines risk reduction education, and physical defense training in hopes of preventing the abduction of children. It provides consistent, structured, proactive curriculum utilizing fun interactive exercises creating a dynamic learning environment.

Winter Basketball Leagues

2023-2024 Winter Basketball Leagues

our code of conduct for the program. We will have a ZERO tolerance for behavior unbefitting. If there are any situations that arise during a practice or game, that person will be removed from the program or asked not to spectate during games.

There will be a weekly 1 hour practice for each team during the week and a game on Saturday afternoons. Practice and game times will vary throughout the season and take place at either Clarke or Diamond Middle School. You will receive the specific dates and times of all scheduled practices and games for the league before the season begins.

There will be a formation night prior to the start of the official games. The formation night is when the teams will compete against each other to see how balanced they are. After the session, the coaches will discuss to see if any players can be moved around to try to have fair teams for the season. Formation night is scheduled for late November.

Winter Basketball Clinics

Winter Basketball Clinics

Come join us to practice and further your basketball skills. The clinics are an instructional program where you will focus on the basic skills of basketball with proper instruction on dribbling, shooting, passing, ball handling techniques, good sportsmanship and teamwork!

You will also learn general principles of playing offense and defense, which will be taught and reinforced through instruction, drills, mini games and scrimmages!

Volunteer coaches are needed for each program. Please indicate in the Q&A section if you are available to assist with the skills/drills as well coaching/ substituting the participants during the scrimmage time.

If you are interested in participating in the Smart Start program, please be aware that a parent/guardian will need to be present for each participant for the duration of the program to assist with skills/drills as needed.

Please note that the Grade 4 clinic states 9:00-11:45am because the timing may differ from week to week depending on the scrimmage schedule that will be sent out before the season. Participants in all programs, except Smart Start will be broken up into teams. Each participant will receive a team jersey and will participate in team scrimmages during each session.

Tennis & Pickleball

Youth Tennis Lessons

Led by instructor Barry Ndinya, the Fall Youth Tennis Lessons are designed to introduce children ages 6 to 14 to the life-long sport of tennis. The participants will learn the basic rules of the game, work on stroke development and serves (when appropriate) through drills and games. Lessons are held at the Valley Courts on Valley Road. Enrollment is limited to 10 per class and participants must bring a tennis racquet.

Adaptive Tennis Lessons

$150 Resident

Adaptive Tennis Lessons are available to children and teens who identify with having a disability and/or may require additional support and modifications to be successful within the program. The lessons are run at a slower pace with smaller class sizes and staff who have been trained to work with individuals of all abilities. All levels are welcome as the class will go over basic strokes while playing games, practicing skills, providing social interaction with others, and having fun!

Youth Pickleball | $150 Resident

Join Wolf Pack Youth Sports' exciting new after-school program dedicated to Pickleball, the fastest-growing sport in America! Discover the thrill of this fast-paced and engaging sport while honing your serving, volleying, and shot-placement skills. Whether you're a beginner or have some experience, the program is designed to cater to all skill levels, providing a fun and inclusive environment for everyone to learn and excel.

Tennis & Pickleball

Pickleball

Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners (Mondays), Advanced Beginners/Intermediate (Tuesdays), and Advanced (Thursdays) players at the Diamond Middle School. Equipment will be provided and all levels of experience are welcomed. Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. Due to the popularity of these programs, participants must only register for one session. Be sure to sign-up for the appropriate level class (Beginner - anyone who hasn’t played before, USAPA level 1.0-2.0; Advanced Beginner/ Intermediate - USAPA level 2.5-3.0; AdvancedUSAPA level 3.5+). For more information, go to www.usapa.org/player-skill-rating-definitions.

For more information, visit: usapa.org/player-skill-rating-definitions

Introduction to Pickleball Workshops

$50 Resident

Discover Pickleball in our Intro to Pickleball Workshops! In just two hours, learn the basic rules, a few fundamental strokes, serving, and returning. The goal is to prepare you to join beginner players with confidence and embark on an exciting pickleball journey. Wear good court shoes, bring water, and eye protection if you have them. Equipment and paddles will be provided.

Introduction to Pickleball for Seniors

$84 Resident

Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone and this program provides a great opportunity to learn how to play pickleball while socializing with others. Instruction and equipment will be provided, along with the opportunity to rest between games. If you have ever wanted to learn more about pickleball or give it a try, this is the non-competitive program for you!

Adult Programs

Table Tennis for Adults with Olivia Lam

$150 Resident • $160 Non-Resident

Beginner Bridge

$115 Resident • $125 Non-Resident

Engage your brain - learn to play bridge! Bridge is an exciting card game of logic and detective work and it is a great way to be social and make new friends. You will learn by playing, not lectures, getting all the basics, including how to bid, play, and defend in modern bridge. You'll play this absorbing game with a partner against another pair, so bring a friend (or foursome!) if you can. Singles are welcome and will be paired up in class. Learn bridge, and you'll enjoy many years of entertainment, mental challenge, and friendship. Note: This is a beginner class, and it's also open to players who would like a refresher. Required text is Audrey Grant's Bridge Basics 1, available online for around $15.

Early Morning Boot Camp (All Levels)

This popular 10-week full-body exercise program is for all ages and levels of fitness. Beginners, and anyone looking to re-start their fitness routine, are welcome. Join us for this fun, energetic, community-based course that blends upper and lower body weight exercise as well as cardiovascular activities. Lori Becker and Kevin Sheridan from CrossFit Exclamation (CFE) Fitness lead this welcoming program. All levels of ability are welcome to participate. Participants should bring a jump rope, exercise mat, and two 5-10 lb. hand weights.

Tues 9/12-11/14 6-7am $105 Res $115 Non-Res

Thur 9/14-11/16 6-7am $105 Res $115 Non-Res

Tues & Thur 9/12-11/16 6-7am $185 Res $195 Non-Res

Tues

Sat 9/23-10/28

This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

Mon 11/13-12/11

Tues 11/14-12/12

Sat 11/18-12/16

no class: 10/9

Intergenerational Drums Alive with Yachun–FREE

Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.

This program is made possible by The Dana Home Foundation.

Calligraphy Workshop with the Chinese Culture Connection–FREE

Have you noticed the Chinese calligraphy hanging up in the Lexington Community Center? You'll find much more to the art than meets the eye. Have you ever wondered why ancient Chinese writing is still in use today? What is the significance of Chinese calligraphy? Has the visual aesthetic of the artwork caught your interest in creating one yourself?

The Chinese Culture Connection will hold a workshop for you to learn a brief introduction about the history of the evolution of Chinese written words, appreciate the artwork of local master calligrapher Mr. Wu Shao Ying, and be a calligrapher for the day yourself!

About the artist:

Wu Shao Ying is a master Chinese calligrapher with immense theoretical knowledge. His captivating writing in standard, running, and cursive scripts has been greatly admired and has received countless awards. Wu was previously an elementary school principal in Quandong, China. He promoted the writing arts throughout his career as an educator. After retiring, Mr. Wu taught calligraphy while reuniting with his children in Boston, Massachusetts. He is well-known and respected by the Chinese calligraphy community, students, and other master artists. At age 98, Mr. Wu still practices calligraphy with precision and enthusiasm.

Adult Programs

Creative Card Making with Marion Davis–FREE

Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included. Each month focuses on various aspects of card ideas so you can create cards for your needs!

Adult Programs

Volleyball

$110 Resident • $120 Non-Resident

Come to the Estabrook School gym for 12 weeks of volleyball. Be sure to tell your friends and neighbors. No instruction is provided. Pre-registration is required and space is limited. Register early!

Pick-Up Basketball

$110 Resident • $120 Non-Resident

Come to the Diamond Middle School gym for 12 weeks of pick-up basketball. Bring sneakers and a water bottle, and tell your friends and neighbors.

Golf Clinic

$260 Resident • $270 Non-Resident

Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously learned skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early!

Badminton

$110 Resident • $120 Non-Resident

Grab your badminton racquets, sign-up with a friend or two, and come join us at the Estabrook School gym for 12 weeks of badminton. No instruction is provided.

Adult Fitness Classes

Seated Strength & Balance with Pearl Pressman $154 Resident • $164 Non-Resident

This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted via in person on Tuesdays and zoom on Thursdays.

18+ Tues & Thur 9/12-11/30 11-11:55am

Tues: Community Center 006 Thur: Zoom no class: 11/23

Strength Training with Pearl Pressman | $154 Resident • $164 Non-Resident

This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via in person on Tuesdays and zoom on Thursdays.

Yoga with Keith Herndon

Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom.

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Fall Inclusion Requests Due September 8th.

Adult Fitness Classes

Active Agers with Carolyn Martin–ZOOM

This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individuals balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class, 2 - 5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too.

Instructor: Carolyn Martin conducted via zoom, with option to come to the Community Center to work out with classmates.

Pilates & Barre with Ellen Gaies

$84 Resident • $94 Non-Resident

Join this fun and challenging workout that includes Pilates floor exercises to strengthen your abdominal muscles, Barre exercises to improve your balance, flexibility, and posture, and Yoga stretches for deeper relaxation. Modifications will be provided for all levels of experience and any physical concerns. We will use light weights, resistance/therapy bands, a Pilates ball, mat, and a Ballet Barre or chair. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.

Daoyin Meditation Teaching Program–FREE

“Daoyin” is the ancient name of “Qigong” in China. It includes meditation along with gentle stretching and exercise. The Daoyin Meditation Teaching Program, developed by Dr. Jing Liu*, combines the principles of Daoyin meditation and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses particularly suited for improving circulation, balance, fitness, strength, and immune function in seniors. The teaching program has been taught for 7 years with over 5,000 participants who have received training and experienced positive health benefits.

Adult Fitness Classes

Forever Fit with Judy Whitney–FREE

This program is funded by a generous grant from the Dana Home Foundation.

Being out of shape can mean different things at different ages. As we get older and muscle loss accelerates, we may begin to notice “we can’t do what we used to do”. If you are finding you have difficulty bending, walking upstairs, carrying groceries, or are experiencing weight gain, overall fatigue or just slowing down and would like to improve your physical condition, we can help you.

The Forever Fit program will help you develop strength, improve balance, increase flexibility and agility, build endurance, and reduce stress. There are three components to this program: individual assessments, group instruction and working one-to-one with an expert Personal Trainer who is skilled in determining the best way to achieve mutually agreed upon goals. We use a variety of fitness disciplines and exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!

Over the past eight years, the Dana Home Foundation has generously offered this program to empower their senior citizens to learn how to become stronger, healthier and more physically fit. This grant has been renewed again due to the

Total Fitness with Judy Whitney

$77 Resident • $87 Non-Resident

Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all-around workout. Class will be taught in person (limited to 20) and remotely.

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recent successes of its participants. The program is free to Lexington residents over the age of 60. We urge you to seriously consider accepting this gift of wellness to empower you to be Forever Fit!

Classes are Monday and Wednesday at 2:15 pm. One to one sessions will be by appointment only. Register to attend an information meeting on September 13 at 2:30 pm at the Lexington Community Center. Forever Fit Class Registration will open after the meeting. For questions or more information, please contact instructor Judy Whitney at judithawhitney@gmail.com.

Chair Fitness Fun with Judy Whitney

$77 Resident • $87 Non-Resident

Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same! Class will be taught in person (limited to 20) and remotely by Gail LaRocca.

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Fall Inclusion Requests Due September 8th.

Adult Fitness Classes

Fit & Fabulous with Maureen Gaines

This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, if available (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises. Instructor: Maureen Gaines in person and zoom.

Let's Walk with Theresa Scannell–FREE

As early as eight months, we humans take the first steps to independence. Fall, get up. Wobble, get steady. Hold onto a table. LET GO!!!! What we didn't realize then, we recognize now: walking matters.

Every Tuesday, we will meet at the Center Track, review one technique associated with walking, and then we will walk! Whether for fitness, connection, solitude, motivation, enjoyment or an interest in developing a safe walking program, this class is for you! Walk at your own pace, no pressure.

If you can walk 20-30 minutes non-stop and have a good sense of humor, lace up your sneakers and come join instructor Theresa Scannell.

Let's Walk is an adjunct to the Forever Fit Program, supported by a grant from the Dana Home Foundation. Thanks to the generosity of the Friends of the Council on Aging, there is no charge for this program.

Wing Chun Kung Fu with Ken Marden

$110 Resident • $120 Non-Resident

Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun kung fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.

Adult Fitness Classes

Power Yoga with Lisa Marie Rankin

$132 Resident • $142 Non-Resident

Join us for a 60-minute power yoga practice set to upbeat music. Power yoga links movements and postures to breath, encouraging the development of strength, flexibility, mental focus and stamina. You'll get a full body workout to enhance balance and endurance both physically and mentally. You'll leave the class energized and inspired. Instructor: Lisa Marie Rankin conducted in person.

Just Move It with Diane Taylor

$77 Resident • $87 Non-Resident

Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.

Line Dance with Paul Hughes

$42 Resident • $52 Non-Resident

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy. No need to have a partner, it is something for everyone and no experience is necessary!

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Adult Fitness Classes

OsteofitnessTM with Beverley Ikier and Kerri Powers | $385 Resident • $395 Non-Resident

Instructors: Beverley Ikier, certified with the National Council of Strength and Fitness, Board Certified Muscular Therapist, member of Bone Health and Osteoporosis Foundation, and creator of OsteofitnessTM. Kerri Powers is a ACE Certified Personal Trainer, LifeStyle Management Nutrition Specialist, and the owner of Fitness Together in Lexington, Ma.

OSTEOFITNESSTM FOR OSTEOPOROSIS

OSTEOFITNESSTM builds bone

OSTEOFITNESSTM improves T-scores

Description: Evidence shows that treatment for osteoporosis is multifaceted, involving not only strength training, but nutrition and lifestyle changes, too. OsteofitnessTM combines strength training, stretching, balance and proprioceptive training, and fall-prevention techniques to create a comprehensive program geared at building new bone. This program targets the common osteoporotic sites including the total hip, total spine, lumbar spine, neck of the femur, and wrists. Health education on how to live with osteoporosis, bone-health nutrition, and stressmanagement skills are taught as part of each class. Members have seen improvement in their bone scan T-scores after participating in the OsteofitnessTM program!

OSTEOFITNESSTM reduces facture risk

OSTEOFITNESSTM is holistic

OsteofitnessTM Perks: Members received one free half-hour consultation, and email coaching throughout the session with Beverley Ikier. This is aimed at making a personalized plan to treat your osteoporosis. The OsteofitnessTM Newsletter discusses important topics pertaining to osteoporosis, general health, stress management, bone-health nutrition, strengthening for osteoporosis, along with interest and travel pieces. The Bites with Bev recipes, include both carne (meat-based)

and vegetarian recipes designed with bone-health nutrition in-mind. Both are sent to members each month as part of the program. Two floating videos are included in the program: A pre-recorded OsteofitnessTM and a new Self-Care class. Both videos are available to watch at your convenience for the duration of the session.

OsteofitnessTM Sessions

Spring Session begins April 13th , 2022 and ends July 1 st , 2022

Equipment needed: "Beverley" ball (which is a 35cm inflatable, bouncy ball), hand weights, an exercise mat (not a yoga mat), and ankle weights. Please visit osteofitness.com under equipment and apparel for more information. Wear comfortable exercise clothing. You will be emailed a Zoom link in advance of each class.

Ikier Wellness Center also offers muscular therapy!

10 AM Zoom Wednesdays and Fridays in Lexington

*classes also available in Concord on alternate days. Call for more information.

OsteofitnessTM Includes

❖ Bone strengthening classes

❖ Education on:

• Osteoporosis

• Bone-health nutrition

Pre-recorded Video Option: This package includes access to eight recorded OsteofitnessTM class videos. These videos are available anytime to watch at your convenience as many times as you wish! A link and password are sent to members at the beginning of the session. You will have access to the videos for one eight-week session. This is great for members who struggle to make the regular class times. All perks, including the free 20-minute consultation and floating videos, are included. For more information please visit osteofitness.com or contact Gabrielle Plainte.

• Stress management

❖ Free 30-minute consultation

❖ Pre-recorded class video

❖ Monthly newsletter ❖ Bone-friendly recipes

Kerri Powers as model, CPT

Beverley Ikier as instructor

Adult Fitness Classes

Ikier Wellness Center: Free Osteoporosis Lecture–FREE

It can be difficult to navigate living with osteoporosis. Come make the journey easier by attending Beverley Ikier’s free lecture. She will discuss prevention and treatment of osteoporosis. The holistic treatment for osteoporosis is multifaceted, including strengthening, fall prevention, nutrition, and stress management. Ikier teaches hope for those with osteoporosis, and steps that can be taken to improve your life!

Ikier used this philosophy to build the OsteofitnessTM program. Many members have seen improvement in their strength and T-scores. Ikier’s imaginative approach, along with creating a community and a little bit of humor, brings healing to her members.

Instructor: Beverley Ikier is a board-certified muscular therapist, certified personal trainer, creator of Osteofitness™, and an active member of the Bone Health Osteoporosis Foundation. She has combined her background anvd knowledge as a registered nurse with her training and interest in holistic health to create a unique and successful treatment for osteoporosis.

To register please contact Gabrielle at gplainte.ikierwellness@gmail.com

Adult Fitness Classes

Zumba Gold with Yachun Lin

$77 Resident • $87 Non-Resident

Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-tofollow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual’s fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person.

Dance Jam & Strength with Yachun Lin

$70 Resident • $80 Non-Resident

Join Yachun, "YC," AFAA group fitness instructor for a fun low impact class to develop muscular strength, endurance and improve function and cardiorespiratory health. The class starts with warm up followed by easy to follow cardio dance to awesome music. The second half of the class, we will use free weights and resistance tubes for strength training exercises. The class ends with stretches to increase flexibility and relax the body. There are no floor exercises.

SHiNE LIGHT

$77 Resident • $87 Non-Resident

SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

SHiNE Dance Fitness

$110 Resident • $120 Non-Resident

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

TRANSPORTATION

Bike Rodeo (K-8)–FREE

A Bike Rodeo is a fun, hands-on way to learn how to handle a bike safely through a variety of different stations and an obstacle course.

Participants will have helmets and bikes checked for proper fit and safety, followed by brief group instruction, practicing their bike handling and safety knowledge. Participants will earn a Certificate of Achievement at the end. There will be lots of fun and useful stations to stop at along the way!

Participants should bring a rideable bike, close-toed shoes, and a helmet. (Some helmets will be available in case needed.)

Expect to spend about one hour at the Rodeo. (We sign people up in 30 minute segments for traffic-flow purposes). You will check-in, then visit all the stations, then proceed to the obstacle course, before checking out and getting your Certificate and goody bag. The obstacle course portion is about 30 minutes long, and completing all the other important stations may take 30+ minutes depending on how much time you spend at each (helmet fit, bike fit, bike maintenance checkup, and more). Parents/guardians must stay on-site with their children during this event and are encouraged to check out each station!

Transit Explorers | $10 Resident

Transit Explorers will help youth (6th-12th grade) learn how to get around via Lexpress and our local MBTA buses. Learning how to ride transit can increase access and independence! These transportation services can help you get to/from a range of activities such as school, after-school programs, summer programs, part-time jobs, volunteering, recreation and more! With a Limitless Lexpress Pass and a Student Charlie Card, all this access is also quite affordable!

The series is meant to cover both Lexpress and MBTA. Please review the description of each session. You sign-up for each session you are interested in.

Bike Smart for Youth $10 Resident • $15 Non-Resident

This is a great course for youth that know how to ride a bike without training wheels, but need to understand the rules of the road and safety skills. Youth receive in-depth training on bike handling skills, hand signals, basic safety, proper helmet fit, and bike fit. At the end of the class, if all students are ready, they receive an escorted on-road ride led by Certified Cycling Instructors. All participants will receive a reflective backpack and a variety of useful and fun goodies! Classes will be held outdoors. Bring a helmet, bike, and closed-toe shoes. A water bottle is recommended.