Adult Programs

Lex Get Fit!

Join Kevin Sheridan and Lori Becker from CrossFit Exclamation (CFE) Fitness on Monday and or Wednesday mornings to start the day off by getting your heart rate up and burning some calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. All levels of ability are welcome to participate. Participants should bring a jump rope, exercise mat, and two 5-10 lb. hand weights.

Golf Clinic

$260 Resident • $270 Non-Resident

Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously learned skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early!

Pick-Up Basketball

$85 Resident • $95 Non-Resident

Come to the Diamond Middle School gym for 10 weeks of pick-up basketball. Bring sneakers and a water bottle, and tell your friends and neighbors.

Table Tennis for Adults with Olivia Lam

Designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/ double games.

Let's Walk with Theresa Scannell–FREE

Each week we will meet at the Center Track and review one technique associated with walking. Then we will walk! All walkers have heart. Whether for fitness, connection, solitude, motivation, enjoyment or an interest in developing a safe walking program, this class is for you! If you can't walk for 40 minutes, it's okay. Walk at your own pace, no pressure. If you can walk 20-30 minutes non-stop and have a good sense of humor, put on a pair of supportive sneakers or shoes and come join instructor Theresa Scannell.

Let's Walk grew out of the Forever Fit Program, supported by a grant from the Dana Home Foundation. With their support, along with funding from the Friends of the Council on Aging, we are able to offer this wellness opportunity at no cost to you.