Easy ways to stop overthinking liberatetruepotential.com/2019/03/25/easy-ways-to-stop-overthinking/ antoaneta
March 25, 2019
Easy ways to stop overthinking-it can be your greatest value One of the most common reasons why most people do not achieve their goals is overthinking. Whether it is starting a business, losing weight or something third, the overthinking will slow our development. Many reasons can lead to the overthinking. You can play a game; you are a detective who is observing your own persona. Challenge yourself; consider your own behaviour as a third person. Understanding the source of overthinking will help you eradicate this problem more easily. Reasons for overthinking can vary and the most common are: fear of success or failure, procrastination, laziness, analytics, feeling not enough‌ Certainly it will be easier to adjust the overthinking if we know exactly where it is coming from but don’t worry if you cannot determine it.
Easy ways to stop overthinking that can be helpful to overcome overthinking in general: The simplest way to control overthinking is to set the frame for yourself. Objectively consider the situation and consider how much time it would take to 1/3
make a decision or make an action. After you set the deadline, it is important to stick to the default guidelines while making your decision. Correct information. In order for us to find the best solution, it is essential to have credible and timely information. Unfortunately, most people think only on the basis of their assumptions and there is no use of the thought process. Therefore, in order for us to make the best decision, it is essential that the information is accurate and that we do not rotate in the limits of our own mind. Practise of silence. If you are a person who is always overthinking and never really relaxed, it is crucial to silence the mind. The brain as well as other muscles needs rest, so we need to discipline ourselves to give rest to our brain and prepare it for further challenges. The way of exercising peace of mind depends solely on your taste; it can be a natural setting, meditation, etc. Whatever you like to regenerate and recharge your batteries. Establishing objective goals. Many people make mistakes when they want to change something. We set goals that are completely out of touch and after failing, we lost all the excitement. In order to keep the positive enthusiasm, it is essential to set goals that can be achieved but challenging as well. The goal should be attainable but at the same time we have to do a little “stretch� to achieve it. Observe your own mind. Try to recognize the difference between productive thinking and overthinking that draws the energy. Our brain always works; we want to make it work for us and not against us. In order to get the greatest potential, it is important to be aware of what thoughts work for us and against us. Being aware of the thinking process allows us to have control over them, as soon as we notice that they stop being productive, we shift focus wherever we want. It is essential to understand that we have lived our whole life in a certain way. Once we strive to change, there will be an internal struggle and that is all right. We need to have patience for ourselves in those moments. If we notice shifting to the old pattern of behaviour, just go back to the new one without reproach and blame. Only language our soul understands is language of love and compassion. Most of us are ready to overthink for days, months and even years try to understand the situation and creating a scenario of possibility. Of course, this is impossible because the mind can hardly find out all the variables that come into the equation of life. It’s best to just move on. Make a first step and observe how the universe corresponds to you. Overthinking is just one of the ways we sabotage ourselves so that we do not succeed. To succeed, we need to leave the comfort zone. Therefore, it is easier to procrastinate so it will never happen. Overthinking takes much more energy than just taking the action. Therefore, the simplest way to stop overthinking is to take the first step in the direction of the desired. 2/3
Overthinking can be a great value of us if we learn how to adjust it in a productive and constructive way. Overthinking takes a lot of brain activity which shows us we are able to create different path even when is seems there is none. Let it be a skill that helps you gather all the information and find the best solution to get you where you want. Overthinking is not a burden, it is a gift. You just need to unwrap it. With love,
Antoaneta Kozic No labels, just human Learn how I am building a business of my dreams
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