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We provide all the support and inspiration you need — you raise funds for lifesaving cancer research. WINTER 2009-10 INFORMATION MEETINGS DELAWARE COUNTY Healthplex Sports Club 194 West Sproul Road Springfield, PA 19064 Monday, July 13 – 6:30 pm BUCKS COUNTY Eastern Mountain Sports 1700 Valley Square Boulevard Warrington, PA 18976 Tuesday, July 14 – 6:30 pm PHILADELPHIA COUNTY Chestnut Hill Hospital 8835 Germantown Pike Board Room Philadelphia, PA 19118 Wednesday, July 15 – 6:30 pm MONTGOMERY COUNTY Wissahickon Valley Public Library 650 Skippack Pike (Rt. 73) Blue Bell, PA 19422 Thursday, July 16 – 6:30 pm
CHESTER COUNTY West Chester Municipal Building 401 East Gay Street Council Chamber West Chester PA 19380 Saturday, July 18 – 10:30 am
MONTGOMERY COUNTY The Leukemia & Lymphoma Society 555 North Lane Suite 5010 Conshohocken PA 19428 Monday, July 27 – 6:30 pm
MONTGOMERY COUNTY Abington Memorial Hospital 1200 Old York Road Beardwood Auditorium Abington, PA 19001 Monday, July 20 – 6:30 pm
PHILADELPHIA COUNTY Crowne Plaza Hotel 1800 Market Street Philadelphia, PA 19103 Tuesday, July 28 – 6:30 pm
DELAWARE COUNTY The Running Place 3548 West Chester Pike Newtown Square, PA 19073 Wednesday, July 22 – 6:30 pm CHESTER COUNTY Malvern Borough Office 1 East First Avenue Upstairs from Malvern Public Library Malvern, PA 19355 Thursday, July 23 – 6:30 pm PHILADELPHIA COUNTY Omni Hotel at Independence Park 401 Chestnut Street Philadelphia PA 19106 Saturday, July 25 – 10:30 am
CHESTER COUNTY Tredyffrin Public Library 582 Upper Gulph Road Meeting Room Strafford PA 19087 Tuesday, July 28 – 6:30 pm MONTGOMERY COUNTY The Runaway Success 305 Second Avenue Collegeville, PA 19426 Wednesday, July 29 – 6:30 pm
CHESTER COUNTY Chester County Library 450 Exton Square Parkway Exton, PA 19341 Thursday, July 30 – 6:30 pm BUCKS COUNTY Holy Family University 1 Campus Drive Newtown, PA 18940 Saturday, August 1 – 10:30 am KICKOFF PARTY – PHILADELPHIA AREA Great American Pub 123 Fayette Street Conshohocken, PA 19428 Thursday, August 6 Information Meeting starts at 6:00 pm Kickoff Party starts at 7:00 pm
BUCKS COUNTY Bucks County Free Library 150 South Pine Street Doylestown, PA 18901 Thursday, July 30 – 6:30 pm
610-238-0360 ext. 226 www.teamintraining.org/epa Walk or Run, Half or Full Marathons
Triathlons
100-Mile Cycle Ride
TA B L E O F C O N T E N T S
UPCOMING EVENTS
UMC 27th El Tour de Tucson presented by Diamon Ventures Tucson, AZ November 21, 2009
Philadelphia MarathonHalf Only Philadelphia, PA November 22, 2009
D E PA RT M E N T S
23 18OFFICIAL RACE GUIDE
8 Letter From The Editor 10 Trail Mix 12 Tyler’s Journal
Women’s Running Magazine Women’s Half Marathon to Benefit The Leukemia & Lymphoma Society St. Petersburg, FL November 22, 2009
14 Training 16 Sports Medicine 18 Local Profile Accelerating on the Road. 40 Food & Nutrition 43 Calendar of Events Powered by:
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LOCAL PROFILE
36
JUST TRI AND STOP THEM
48 Choice Gear
WALT DISNEY WORLD® Marathon Weekend Orlando, FL January 9 - 10, 2010
F E AT U R E S 23 2009 Official Race Guide Join us for theTD Bank Philadelphia International Championship. 36 Just Tri and Stop Them Female specific area triathlons are growing rapidly.
800.482.TEAM teamintraining.org 4 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
DANSKIN PHILADELPHIA
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L E T T E R F RO M T H E E D I TO R
THE TD BANK PHILADELPHIA INTERNATIONAL CHAMPIONSHIP WILL BE HELD SUNDAY, JUNE 7 IN PHILADELPHIA FOR THE 25TH YEAR. WE ARE ALL LUCKY, BUT WHY?
David Berson, Cycling Editor
Financial issues in the economy almost caused this race to be canceled but fortunately it was saved in the 11th hour. No doubt it was through heroic efforts of race organizers Dave Chauner, Jerry Casale, and our own Governor Rendell that two major sponsors were found. But, the success of the “Embrace the Race” campaign, a last effort to raise funds through donations, VIP tickets, and merchandise sales showed the City of Philadelphia, prospective sponsors, and politicians just how important this race was to Philadelphia. The “Philly Race” was a vehicle for Corestates, First Union, Wachovia, Commerce, TD Bank, and many other sponsors to get their brand Dave Berson as a member of recognized. It also raised awareness for world class Men’s, Women’s, Team Hill. Junior, and amateur cycling in a city better known for boxers or ball players. Manayunk was revitalized and year after year different sections of the racecourse are staked out and taken over for the much-anticipated day of racing. The race has become part of each of us in the area, cyclists, non-cyclists, and fans from each part of the course and around Philadelphia. My beginning started with Hill Cycle, the shop run by Jerry Casale, one of the race’s founders. It was part of our culture to do the Hill Climb on Levering Street the Friday before the race, help with the stage crew by lining up the “French” heavy barriers, and meet all the biggest names in cycling at the feed zone on Kelly Drive during the race. I’m there every year; it’s part of me. Why has this race had such an influence on the area? Joe Parkin, author of A Dog in a Hat, an incredible book describing life as an American racing in Europe, said, “ I was racing for a European professional team and was excited to be racing on American soil.” He went on to say “we loved the race, the course, and the fans. The City of Philadelphia and the people who lined the course elevated the event to be on par with the greatest bike races in the world.” Parkin had ridden the race 1991-1994 and was on the winning team, Tulip, in 1991 with Michel Zanoli of The Netherlands. Dan Fox, a former member of Team Hill in Chestnut Hill, PA and a top ranked junior racer in the early 1980’s said, “ I became a pro bike racer because of “Corestates.” (Ed. Corestates was the original title sponsor) “ I rode Corestates 8 times, 1987 – 1994. I finished every time and my best place was 11th, unfortunately in a 12-man group sprinting for the win,” said Fox. He went on to say “the best result is that I met my future wife Maura, who worked for Dave Chauner’s company at the time.” Local rider Rob Brothers said “in 1987 I was in 9th grade and had been riding for one year when a friend and I rode from Yardley, PA to Philly to see the race. We found our way to the Manayunk Wall (Levering Street) and when the pack came flying up the wall, I got goose bumps everywhere. It was a moment of inspiration and admiration for this sport that I knew I had to be involved with.” Rob Palachick, a local rider was happy to reflect on the race. Palachick said, “I was 15 years old and at that point in my life had tried playing every sport with no success. Dave Fischer (a fellow Hill alum) and I bought ten speeds from our local bike shop and would go on bike rides. We knew nothing about the sport of bicycle racing. I accidentally caught the inaugural race on TV and fell in love with cycling. I volunteered to help in year 2 and since then, have been involved every year in some capacity (worker, competitor and fan). I’m proud to say that I’ve never missed a race. There’s no other event that I identify with more than this race.” To Eric Poch, another Team Hill rider, “this race was a tangible, visible – up-close-and personal brush with cycling greatness.” Poch went on to say, “This was to my contemporaries a first domestic glimpse at the glory of what Europe had been living and breathing for decades.” Please get out and enjoy the race in its 25th year. While you are out there, or if you’re watching it on TV, take a minute to think about what this race means to you. Don’t forget to “Embrace The Race” through VIP tickets or donations and voicing your love for this event to everyone you know. Hope to see you out there! Dave Berson, Cycling Editor
8 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
PUBLISHER/EDITOR Matt Reece matt@libertysportsmag.com ASSOCIATE PUBLISHER Dan Lavelle dan@libertysportsmag.com CYCLING EDITOR David Berson cycling@libertysportsmag.com MULTI-SPORT EDITOR Stephen Brown multisport@libertysportsmag.com RUNNING EDITOR Joseph Kulak running@libertysportsmag.com SWIMMING & OCEAN SPORTS EDITOR Bruckner Chase swimming@libertysportsmag.com CREATIVE Brian Soroka, Creative & Layout Director brian@libertysportsmag.com Kelly Curry, Design and Layout kelly@libertysportsmag.com ADVERTISING matt@libertysportsmag.com dan@libertysportsmag.com
Since 2003, the annual Bike Part Show has featured innovative artwork from local artists in all mediums, created and inspired from retired bicycle parts. These arts and crafts are sold during our silent auction and profits help to fund Neighborhood Bike Works’ free after-school programs and scholarships for our summer camps.
When: August 28th– September 19th
Where: Studio 34 Yoga & Art Gallery, 4522 Baltimore Ave., Philadelphia
Silent Auction/Party will be held on Friday, September 18th, 7–10pm Be a Bike Part Artist, Volunteer, or Sponsor the Show!
For more info: artshow@neighborhoodbikeworks.org neighborhoodbikeworks.org/BikeArt
Represent Philadelphia on your next ride! NEW!
EVENT LISTINGS events@libertysportsmag.com
cycling caps and socks available
STAFF PHOTOGRAPHERS Laurence Kelly, Todd Leister, MLKimages, Dennis Smith, Todd Wiley Sports CONTRIBUTORS Jeff Appeltans, Cory Bank Ph.D., Kate Filicky, Bruce D. Hopper, Jr. M.D., Bob Hunt, Lynda Maldonado, Michelle May, Anthony Skorochod, Michael Waslin, Tyler Wren, Bob Wellmon, Mark Zalewski LSM omissions and corrections: The staff of Liberty Sports Magazine would like to apologize for any misquotes, misrepresentations, and general mistakes which we may have overlooked.
Liberty Sports Magazine 4047 Cresson Street, 2R Philadelphia, PA 19127 t. 215.508.0736 f. 215.508.1820 www.libertysportsmag.com Owned and Powered by
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www.gocycling.com and local bike shops. A portion of all proceeds benefit Neighborhood Bike Works and Philadelphia Mountain Biking Association.
eyeseestudio.com
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 9
TRAIL MIX
Motley Fuel Partners With Students Run Philly Style to Fuel Dreams Here is a bar that is more than just a catchy name with great taste. Owner Stephanie Law is a pastry chef that knows the business of treats, but she also knows that with great taste comes great responsibility. Motley Fuel has an amazing relationship with Students Run Philly Style, a local program that offers marathon training for young people as a way to succeed in life. Motley Fuel is donating 25 cents from every bar sold to SRPS, so you’re not only fueling your workout but also the dreams of young people in their training to run a marathon! Moreover, Motley Fuel is made locally and in small batches from certified organic ingredients so you’re getting a nutritious snack that is as wholesome as it is delicious. Check out Motley Fuel’s website www.motleyfuel.net for your local vendor or to order your own batch! Available in four flavors; standard cranberry almond, apricot, cherry, and mosh pit (our staff favorite).
Philadelphia Passes Green Zoning Code Amendment There is a shortage of bike parking in Philadelphia, and Mayor Nutter’s administration has taken one huge step forward to correct the problem. In early May, a bill amended the city zoning codes by, “requiring that future buildings and parking lots install adequate numbers of safe and secure bike racks,” says Sarah Clark Stuart of the Bicycle Coalition of Greater Philadelphia. Such an improvement will make the city more sustainable for two main reasons; it will reduce the number of cars driven to work because of safe bike parking options, and it will add incentive for developers to create space saving multi-modality parking options. Alex Doty, Executive Director of the Bicycle Coalition of Greater Philadelphia says, “In order for Philadelphia to become the greenest city in America, it needs to double the number of people who bike to work.” With the new zoning code amendment in place, we encourage all of our readers to embrace the opportunity of safer, sustainable, more plentiful bike commuting!
BICYCLE COA L I T I ON
O F G R E AT E R P H I LA D E L P H I A
Gearing Up Brings Exercise Therapy Into Local Treatment Centers Here is a cause you need to be involved with. Gearing Up is a non-profit whose mission is to provide recovering adults with an opportunity to cycle for exercise, transportation and most importantly, personal growth. Executive Director, Kristin Gavin structured Gearing Up around reliable exercise-therapy techniques while also understanding that riding a bike is a simple pleasure too-often overlooked. The program was successfully launched in late May with a group of women in a local outpatient treatment center, and has been very well received thus far. The incentive-based program keeps members engaged through various social events, rewards and privileges for riding certain distances while at the same time improving social interaction, self-esteem and stress-relief options. With the help of sponsors like Fuji Bikes and local shop Breakaway Bikes, Gearing Up will look to expand and develop more programs but they need your support! Check out their website www.gearing-up.org for ways to be involved, and keep your eyes peeled for our announcement of a Gearing Up kick-off party and fundraiser in the near future.
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Pro-cyclist & former US National Team Member
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Tyler Wren 610.574.1334 info@tylerwren.com
earth - water - mind - body
10 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
TYLER’S JOURNAL
I have raced with Lance Armstrong a handful of times in my career. His presence certainly managed to make each of those races more interesting, but the recent Tour of the Gila marked the first time that the superstar started very close behind me in a time trial. Unfortunately, I hadn’t yet been honing my time trialing skills on the Saturday morning West River Drive Time Trials (which, by the way, start every Saturday near the Art Museum at 7AM), so I expected that it was only a matter of time until he bridged the two-minute gap between us in the hilly and windy 25-kilometer stage. At the turnaround halfway through the cotton-mouthed, oxygen-deprived effort I was still in the clear, but his intent gaze across the road at me shortly thereafter implicitly spoke to me, “I am coming for you.” I fought him off until the long final downhill. Lance flew past me with three miles remaining, his pace a good ten miles-per-hour faster than mine. I soon realized that his initial surge past me was more of an emphasis, another implicit message telling me, “I am faster than you!” than a reflection of his effort. Soon his pace slowed to one more human and I was able to use him, “like a carrot in front of a donkey” (Ligget-ism) to set my own pace and keep him ten seconds in front of me all the way to the finish line. So now I consider myself among the monumental names in cycling who have been passed in a time trial by the greatest cyclist of our generation. That list is topped by perennial Tour de France bridesmaid Jan Ullrich and, for now, ends with me! Not exactly the result I was hoping for at the outset of the difficult New Mexican race, but an interesting experience nonetheless. By Tyler Wren
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It’s back to the grindstone here in 2009. Or perhaps I should say that I’m back in the saddle again…again. The 2009 cycling season is in full swing, and I wanted to share with you a little bit of what it’s like schedule-wise for a full-time professional bike racer like me. In the last month, I have been through five states racing, training and recovering. After a brief rest following the early spring races out west I was in Santa Rosa, California working on my climbing in the surrounding hills, then in Arizona for altitude training and a tune-up race, onto New Mexico for the Tour of the Gila, Arkansas for the Joe Martin Stage Race, and Salt Lake City, Utah for a bit more time at altitude, before finally returning back home to Philly and the humidity all of the aforementioned locales lacked so severely! I got back just in time for a few local National Calendar criteriums and some hill repeats on the Manayunk Wall to get ready for our big bike race that narrowly averted demise. As I’m sure most of you heard, the TD Bank Philadelphia Championship looping from the Art Museum to Manayunk in June has been struggling with a budget deficit, so we need all of you Liberty Sports readers to keep the tradition alive by turning out and patronizing local businesses on June 7th. I’ve certainly come to cherish the event, and it’s important for us local athletes and fans to demonstrate both the sentimental importance and the economic impact of the race. What would I do with my life if I was to be deprived of my right to ride circles around town climbing up the Manayunk Wall cross-eyed? Well, one of the beauties of bike racing is that we can all experience just that whenever we like, but now is the time to support the event that showcases our beautiful city and one of its best training loops. Hope to see you all on the climb, if I can squint through the pain! Thanks for reading, Tyler
Tyler Wren is a professional cyclist for the Colavita/Sutter Home Men’s Professional Cycling Team presented by Cooking Light who lives and works in Center City Philadelphia offering cycling coaching services through Wrenegade Sports. Reach him at info@tylerwren.com or 610-574-1334.
12 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
We‘re up for a challenge. Are you up for a challenge?
© 2009 LANCE ARMSTRONG FOUNDATION EVENTS
Join Team LIVESTRONG by participating in the LIVESTRONG Challenge, the Lance Armstrong Foundation’s signature fundraising event. August 23 | 5K run/walk & 10-, 20-, 45-, 70- or 100-mile ride Start/Finish | Montgomery County Community College, Blue Bell, PA
GO AHEAD. PICK A FIGHT. Register today at LIVESTRONGCHALLENGE.ORG
P H I L A D E L P H I A,
P A
TRAINING
USING SPORTS TO BEAT STRESS! By Cory Bank, PH.D
We certainly are living in challenging times. The unstable economy, the depressed housing market, and the rising unemployment rates have significantly increased the stress levels for the vast majority of people. While it would be nice to combat stress with a visit to a toney spa or a massage therapist, most of us are unable to take advantage of these luxuries because of the high costs they carry. There is good news for those of us who can’t afford to pamper ourselves during these troubled times and it doesn’t require a second mortgage. Research has documented and practitioners in the field of sports and health psychology agree that one of the best ways to cope with stress more effectively and cost efficiently is to exercise and engage in sports activities on a consistent basis. The type of exercise activities that provide the most benefit would be either aerobic exercise like walking, running, and tennis, or strength training exercise such as weight lifting, palliates, or power yoga on a regular basis. Just twenty minutes a day can do wonders and doesn’t break the bank or require a huge time commitment. The physical benefits of exercise that enable us to cope with stress better include the release of various neurochemicals during these activities. Two of the more popular types of these are serotonin and endorphins. Serotonin is associated with an increase in confidence and well being. It is a chemical that helps us be content and seems to help keep our moods under control by assisting with sleep, calming anxiety, and relieving depression. Endorphins are the body’s painkiller molecule, basically your body’s natural morphine. Many will describe the release of endorphins from exercise as a natural high and one of the best stress relief therapies known to man. In addition to helping us cope with
stress, and a better night’s sleep, other physical benefits of exercise are a stronger heart and more energy reserves. The cognitive benefits associated with consistent exercise are an increase in concentration, a longer attention span, and keener convergent and divergent thinking skills. All these can come in handy as we need to work smarter and longer hours in order to make ends meet. Increased attention and concentration levels can make us more efficient and productive at our work and help us to keep our levels of frustration at bay. Let’s not overlook there are important emotional benefits coupled with participating in sports activities. For example, playing team sports provides us with a sense of belonging and camaraderie with colleagues during times when it is so easy to feel alone. Additionally, it can lower levels of anxiety and depression, and offer us an increase in optimism. These byproducts of exercise are crucial in coping with the current economic climate. Retaining a strong sense of optimism correlates to dealing with stress safely and more effectively. These guidelines can make the process of dealing with stress simpler and easier. The key is exercising on a consistent basis (twenty minutes most days of the week). There are plenty of options, so select the activities that best fits your personality, your schedule and your needs. After all, creating a fitness program is meant to relieve stress not create more!!! The best of luck and continued success in these challenging times. L BIO Cory Bank, Ph.D., is the founder of the Abington Center for Therapy and Sports Psychology (www.abingtonpsychology.com). Dr. Bank specializes in individual therapy with children, adolescents, and adults including sports psychology, adjustment issues, relationship issues school issues, and stress management. Dr. Bank seeks to focus on each person’s strengths and needs in order to assist each individual to reach their fullest potential. He is also an Assistant Professor of Psychology at Montgomery County Community College and serves as an Adjunct Professor at Rosemont College in the Graduate Program of Education. Dr. Bank has completed the Ironman USA Triathlon and multiple marathons. He has been featured on WIP AM, WWDB AM, USA Today and The Philadelphia Inquirer.
14 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
4 DAYS
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Ahead. All Ways.
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Pedal PA The Source Of The Delaware September 16th–19th From Hancock, NY to New Hope, PA, The Source of The Delaware is a 4 day ride that traverses magnificent and difficult terrain that will be sure to drop your jaw. Explore 250 miles of Delaware River landscape from New York's Catskill Mountains, through the Pocono Mountains and down into the historic Delaware Valley around New Hope. The Source of The Delaware is tailor made for cyclists who relish long miles and challenging terrain. Visit www.pedalpa.com for route specifics and registration information!
Also make sure to visit our website for other cycling adventures such as The River to River Ride on July 25th!
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S P O RT S M E D I C I N E
IT BAND: A COMMON CYCLING INJURY By Bruce D. Hopper, Jr., M.D., Rothman Institute
Cycling, without a doubt, is one of the best forms of exercise. Cycling offers an excellent cardiovascular workout that involves the whole body. Additionally, it is a low-impact activity that is easy on the joints; in fact, cycling can be helpful for people experiencing pain and stiffness related to arthritis or other joint-related problems. However, cycling is not without its risk of injury. As is the case with athletes in most sports, cyclists are prone to overuse injuries. One of the more common overuse injuries is Iliotibial Band Syndrome (also called IT band), which also is common among runners. The iliotibial is a dense, fibrous band of tissue that runs from the outside of the pelvis to just below the knee. The band helps stabilize the knee and rotate the leg inward from one pedaling rotation to another while cycling. But repetitive flexion and extension of the IT band can cause inflammation and irritation as it glides, repeatedly, over the bony prominences of the hip and/or knee. This is IT band syndrome, which can cause mild to severe pain and sideline cyclists. Rest is often the best medicine to treat IT band syndrome. Taking a few days or several weeks off, however long it takes for the inflammation and pain to subside, and then slowly resuming a riding program can help restore your health. During down time from an injury, medication can help ease the pain, while ice can reduce inflammation and speed the recovery. Some are more predisposed than others to suffer orthopaedic injuries such as IT band syndrome; studies show that genetics can be a strong predictor of injuries. Regardless of your genetic make-up, there are steps you can take to reduce the risk of injury. Avoid overtraining. Overtraining can mean overuse of joints, muscles and tendons, including the IT band. A significant increase in training intensity or riding too much too soon after time off can increase the friction of the IT band as it glides over the knee and hip, escalating the chances for inflammation and pain. Any changes in training or riding habits should be gradual. Adjust your seat and feet. How you are positioned on your bike may be causing extra stress on the knee from the
patellar and quadriceps tendons, including the IT band. To determine proper seat height, observe the angle of your knee joint when one pedal is at the 6 o’clock position. The proper angle should be 25 to 30 degrees. Additionally, seats that are too far back can cause the cyclist to reach too much for the pedal, stretching the IT band and causing pain. Let your comfort be your guide in determining proper seat alignment. Cleats, meanwhile, can cause excessive stress on the IT band when they are too far internally rotated. They should be positioned parallel to the bike frame with the ball of the foot directly over the axle of the pedal. Stretch and strengthen. The IT band is most prone to injury when it is tight. To keep it loose, regularly stretch your quadriceps muscle group daily, and before and after you go riding. As with all stretches, they should be held for 30 seconds. Visit http://runningtimes.com/Article.aspx?ArticleID=6099 for descriptions and illustrations of specific stretches. For strengthening, leg squats and lunges can help balance and stabilized your muscles, which reduces the likelihood of any type of joint or muscle injury. Don’t ignore pain. If you experience pain on the outside of your knee while riding, address it before it gets worse. Apply ice to it after you ride and wait one, two, or three days before getting back on your bike. If pain persists, continue to try to manage the pain through rest, ice, medication, and stretching, any or all of which can often help alleviate the problem. However, it may be necessary to visit an orthopaedic physician if pain persists. L Bruce D. Hopper, Jr., M.D., is a sports medicine physician at the Rothman Institute. He completed his residency and a sports medicine fellowship at Thomas Jefferson University Hospital. He serves as a team physician for numerous area sports teams and sees patients in offices in Center City, South Philadelphia, and King of Prussia. www.rothmaninstitute.com
16 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
L O C A L P RO F I L E
ACCELERATING ON THE ROAD OUR REGION IS DEVELOPING INTO A WOMEN’S CYCLING MECCA. By David Berson and Dan Lavelle
Women’s cycling in the Philadelphia area is thriving, and everyone has taken notice. An ailing economy has apparently not dissuaded women from getting involved in the sport, riding and racing in 2009 thus far has been at an all-time high. Women’s categories are being sold out and organizers are scrambling to keep up with the rush. The time has finally come for women’s cycling in this country, and our local women are at the front leading the pack. Obviously the women’s racing scene is growing quickly, very quickly, but recreational rides and club groups have also experienced a huge jump in women participants. These aren’t just young women either; professional businesswomen, stay at home mothers, collegiate girls and professional riders alike are all combining to form this women’s cycling movement in the Philadelphia region. An interesting dynamic has been created as a result of these women bringing new passion to cycling, a dynamic that is both highly competitive and incredibly supportive to new entrants. We caught up with a few of the people at the head of the pack and got their stories. So whether or not you’re a first timer looking for a club to join, or a Cat II in search of a new elite team, here is a snapshot of our women’s cycling community: GUYS BICYCLES RACING Andrea Walheim, Cat1 mountain biker for Guy’s Racing says, “With fewer teammates in the women's classes; women have to work harder to win these races as they have less teammates for support on the course. That is why I think women are attracted to all-female teams; they feel less intimated and are more comfortable competing with each other.” Club Contact: Robert Piacine and Jerome Weiner weinerj@comcast.net • www.guysracing.org Current Women Riders: 3 USAC racers, large amount of recreational women riders. Why you should join: Known for their mountain biking and cyclocross prowess, these women do just as well on the road and are always in contention in the big races.
There are a lot of women in the recreational club, and they are always present during rides covering the beautiful terrain around the Feasterville shop. If you’ve done some riding and wanting to keep your cycling options open to road, mountain biking and cyclocross alike then Guys Racing is the team to join. HUMAN ZOOM CYCLING “Having lived in Colorado and having to travel four to six hours to get to races I prefer this area. California might have better weather and Colorado has the altitude, but the city of Philadelphia really is the Mecca of women’s cycling,” says Kristine Church, member of Human Zoom Cycling, when asked how Philadelphia women’s racing compared to other regions. Club contact: Edward Klock-McCook shafevip@hotmail.com • www.humanzoomracing.com Current Women Riders: 10 USAC racers. Why you should join: Human Zoom is not only one of the biggest clubs in the area, they also have some of the most impressive alumni around. Operating out of the Manayunk and Ardmore stores, the team has a giant wingspan and is known within the community for being low-key, inviting and supportive. For those who have some racing experience and crave more teammates, Human Zoom is a great option. They are also fielding a team in the 2009 Philly Race (ed- for more on the TD Bank Championship turn to the Official Race Guide in this issue!)
18 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
Exodus is a fitness and wellness business designed to improve the lives of our clients in an integrated, holistic environment. Our wellness services include: N N N N
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PHILADELPHIA CICLISMO CYCLING TEAM Lynda Maldonado, President of the Philly Ciclismo Women’s Team reflects on the dynamic of her team, “When we first got together for a team meeting in January, I stressed the fact that I wanted this team to be a very positive and supportive environment where communication is key. And to also be a team that has fun! I think what it really comes down to is that everyone has respect for each other. We all work hard on and off the bike and we genuinely are happy when a teammate does well.”
Private Training Group Classes Specialty Programs (Triathlon/Marathon Training)
Visit us online to see our list of Summer ‘09 classes
www.exoduswellness.com 623 Bay Ave. Ocean City, NJ 08226
Club contact: Lynda Maldonado Lynda.maldonado@gmail.com • www.phillyracing.org Current Women Riders: 11 USAC racers Why you should join: Lynda Maldonado has been racing for more than 15 years, and new for this year is the Philadelphia Ciclismo Women’s Team. They are known for their incredible team dynamic; being great friends off the bike has led to fantastic results in 2009 thus far. The team consists of some heavy hitters with USPro experience and National Titles, down to triathlon converts to road. They are as friendly as they are fast, and would be a great option for anyone who wants to be a part of an incredibly supportive women’s specific team. STURDY GIRLS RACING We asked Beth Fayant, Co-Chair of the PA Women’s Cycling Group and member of Sturdy Girls what she thought of women’s racing. She responded, “I think it's YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 19
L O C A L P RO F I L E ( C O N T. )
obvious that more women DO want to race. The field sizes are growing, getting faster and more competitive. Yet at the same time, I've received nothing but support and encouragement from women racers on other teams, the overall atmosphere is positive. At the starting line, we laugh and joke with each other up until the moment the whistle goes off...then we try to rip each other's legs off. It's really fun! Seriously though, it's in all of our best interest to foster the development of new racers. I think most women get that.”
Club contact: Ron Ruggiero Tri-statevelo@verizon.net • www.tristatevelo.com Current Women Riders: 7 USAC racers, and many recreational riders.
Club Contact: Sally Poliwoda
Why you should join: TSV is a club with some serious alumni, and if you’re looking to go fast and make it big you will be in great company. Whether you’re a triathlon convert or are picking up a bike for the first time, TSV offers a great opportunity to train and race under some of the regions most well known riders.
sturdygirl@comcast.net • www.sturdygirlcycling.com
ZAVETA RACING
Current Women Riders: 21 USAC racers, countless club riders.
Laura Van Gilder, NRC Winner and local speedster says, “I feel that the women's cycling scene in the Philadelphia region has grown tremendously since I began racing in the early '90's. I recently raced some local events and was excited to see fields of over 50 for the first time ever, very exciting. The racing was animated from the start and the teams were riding cohesively together. It can only mean good things for women's racing in the future.”
Why you should join: The first women’s specific team in the area, these ladies are the backbone of women’s cycling in the area. They are recreational riders all the way through to dedicated racers. Their pink kits stand out in the crowd and emphasize how important women are to this sport, and they are known for being the most inviting and caring team in the Philadelphia region. Sturdy Girls organize very popular women’s group rides (of all skill levels) in the area that are highly recommended if you’re on the fence. TRI-STATE VELO Ron Ruggiero, President of Tri-State Velo says, “For our part, Tri-State Velo and its title sponsor, Amoroso's Baking Co, has been in the forefront of promoting and supporting a women's elite and grass roots team for almost 15 years now. We have supported many a nationally ranked junior and senior woman to the pro ranks. Most notably, Nicole Reinhart, Becky Quinn, Tanya Lindenmuth, Lauren Franges and Sarah Uhl, they all rode and were supported by our team.”
Club Contact: Frederick Billet Psycle01@msn.com Current Women Riders: 8 USAC racers Why you should join: Check out the results of any big race in the Philadelphia region and one of Zaveta’s girls is on the podium. They are fast and tenacious, but they are some of the nicest cyclists in the area off the bike. Big things to come for this team! If you’re an experienced rider who has racing experience, and you’re looking to take your racing to the next level, Zaveta is the team to beat this season. For more information about women’s cycling in Pennsylvania, and to stay up to date on our local teams visit http://pawomenscycling.org/ or join the Google Group http://groups.google.com/group/pa-womens-racing. L
20 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
SATURDAY DOWNTOWN WEST CHESTER
Pro Men’s Race 7:45 pm Elite Women’s Race 6:45 pm Kids’ Race 5:45 pm Ages 12 & under. Free on-site registration. Medals, prizes, lots of fun.
Third Annual Market Street Block Party Great music, food and good times for the whole family!
A festive boulevard featuring a kids’ zone, local businesses bazaar, food and more!
The fun begins at 5:00 pm
IronHillTwilightCriterium.com Title Sponsor
Partner Sponsors
Signature Sponsors
Media Sponsors
Supporting Sponsors
For more information call 610–696–4046 or log onto IronHillTwilightCriterium.com • Produced by West Chester Cycling Classic, LLC. • Sanctioned by USA Cycling • USCF permitted race
TD Bank PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP # OFFICIAL RACE SPECTATOR GUIDE
nce lder to experie entitles the ho cling Event This VIP pass Cy y da ing single nal... the most excit se and perso n’s Club! States up clo in the United Tour’s Champio ng cli Cy o Pr e in the exclusiv
All of the events are free and open to the public, but for the first time in the race’s history, special VIP tickets will be sold for Champions Row tents along the start/finish line, putting these race fans at the center of all the ceremony and drama that unfolds there. At $100 each, Gold VIP tickets include prime start/finish positioning, an all-day catered buffet, complimentary drinks, VIP credentials for special access around the course and shuttle bus transport. Perhaps most exciting about these VIP spots is the chance to win one of 10 rides in the race’s official pace car as well as a special appearance by one of the race’s top competitors. The Silver level VIP ticket sells for $75 and includes similar features. “Both of these Champions Row experiences are loaded with benefits for cycling fans and are very similar to how one might purchase club box seats at a stadium or arena,” said Chauner. “The difference is that this experience lasts all day and keeps pace with the racing action lap after lap.” In addition to the Champions Row VIP tickets, patron packages for corporate and personal entertaining are also available. Visit procyclingtour.com to purchase your tickets today.
REGISTER TODAY & GET DISCOUNTED VIP TICKETS! Registration for the Philly Fun Ride can be done in advance online through www.BikeReg.com. Look for the Philly Fun Ride banner, or search for Philly Fun Ride, or go here to register: http://www.bikereg.com/events/register.asp?eventid=8665. The fee is $40 per rider. Ages 12 and up and all ability levels are invited. Helmets are mandatory. All registrants will receive snacks, an official Embrace the Race t-shirt and the chance of a lifetime to experience the course from a pro cyclist’s point of view.
PHILLY FUN RIDE Sunday, June 7, 2009, 7:15 a.m. to 8:45 a.m. Course is Cleared Before the Professionals Compete at 9 a.m. Ever wondered what it’s like to ride up the Manayunk Wall or rip down Kelly Drive on your bike? Here’s your chance to feel the rush of the TD Bank Philadelphia International Cycling Championship’s historic race course! If you’re age 12 or older, you can challenge yourself on the course as part of the Philly Fun Ride… but you have to get up early! The ride starts at 7:15 a.m. and ends at 8:45 a.m. just before the pro riders head to the start line at 9 a.m. on race day morning – Sunday, June 7, 2009. Participants in the Philly Fun Ride will have access to the same race course that the international professionals compete on – including Kelly Drive, the Manayunk Wall and Lemon Hill. The course will be closed to traffic during the ride, which means you set your own pace. Go as far and as fast as your legs can take you
Don’t let your race day experience end there, though. Once you’ve conquered the course yourself, enjoy the professional competition from the comfort and shade of the Champion’s Row VIP area at the start/finish line. Champion’s Row features course-side, catered tents, a rider appearance, VIP shuttle service to and from Manayunk, free parking and the chance to win a ride in the official MINI Cooper pace car. Online Philly Fun Ride entrants may purchase discounted VIP tickets and official merchandise for the 25th Philadelphia International Cycling Championship right at www.BikeReg.com. For day-of registration for the Philly Fun Ride, go to the main staging area at Kelly Drive and Sedgely just below the Art Museum, on Sunday, June 7 beginning at 6 a.m. The day-of registration fee is $50. All proceeds go toward saving the race! ALL ENTRANTS AUTOMATICALLY QUALIFY FOR A CHANCE TO WIN A FUJI-SERVETTO OFFICIAL TEAM RACING BIKE VALUED AT $10,000!* *Drawing held at the conclusion of the Philly Fun Ride; bike to be presented to the lucky winner at the Championship Awards Ceremony on Benjamin Franklin Parkway immediately following the pro race. Winner need not be present for the drawing. For more info go to www.FujiBikes.com
Thank You To Our
2009 Sponsors
Welcome to the 25th Philadelphia International Cycling Championship American Cycling’s Enduring Classic! Give thanks! On June 7th, the big tents will again blossom on the Parkway, picnicers will cover Lemon Hill and Manayunk will celebrate the annual flight of the lycra gods up the Wall. Although almost halted by Philly’s economic crisis, America’s most enduring professional cycling classic continues, thanks to a last lap surge by a team of saviors determined to ensure survival of the City’s most unique special event. It looked grim as 24 years of City cash and in-kind support ended for the International Championship last Fall, one of the nation’s most unique special sporting events and a $20 million annual windfall for Philly’s tourism industry. But Governor Ed Rendell, Philadelphia Congressman Bob Brady and a host of other race sponsors and fans knew that cancellation would send the wrong message about Philadelphia, a city that prides itself in tradition, brotherly love and never give up attitude. TD Bank, the new title sponsor that took over from Commerce Bank, the Commonwealth of PA, KYW radio and WPVI-TV 6 hung in there. MINI Cooper, a car company for the times, stepped up when other car makers were running for cover and the city’s two newest corporate good citizens, Sugar House and Foxwoods Casinos threw enough cash down to keep the race going. Led by Fuji Bicycles of Philadelphia, the cycling industry and the pedaling public, new VIP tickets and Embrace the Race stuff was sold and fitness-minded companies like Philadelphia Insurance and NovaCare ponied up as well to help close the gap.
So the Championship continues! To celebrate 25 years, the race will add some features to expand its public popularity. For starters, the Expo expands to two days and, thanks to sponsorship by Bicycling Magazine, features a bicycle demo day on Saturday June 6th in addition to all day exhibits and demonstrations during Sunday’s Championship. The popular amateur time trials from the Art Museum out JFK Drive will again happen Saturday morning. The Philly Fun Ride offers recreational cyclists and racer wannabes a chance to experience the entire Championship Course from the Parkway to the Manayunk Wall, closed to traffic, on Sunday morning from 7:15 until the pros take over at nine. And this year, for the first time ever, the public can buy tickets to “Champions Row” and experience the day from catered tents all along the Benjamin Franklin Parkway. Information on all these activities plus how to get VIP tickets or your own tent along the course is available on the event website, www.procyclingtour.com No worries about the quality of racing, either. Both the Men’s 156 mile championship and the Women’s Liberty Classic will be as hard fought as ever with full international fields for both. Check this issue for the complete rundown. Most importantly, the show goes on! Dave Chauner Jerry Casale Pro Cycling Tour
Special Thanks To All Our Volunteers.
TD Bank PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP # OFFICIAL RACE SPECTATOR GUIDE
TD BANK PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP
2009 Race Features Amateur Time Trials 7:00 am, Saturday, June 6th Registration at 6:00 am at the head of MLK Drive just below the Philadelphia Museum of Art For more information go to www.bikereg.com Join in the fun with fellow cyclists who will all be racing against the clock, one rider at a time. Log in your best time on this 8.6 mile course that will take you from the foot of the Art Museum out along Dr. Martin Luther King Drive and back.
Cycling and Lifestyle Expo, presented by Bicycling Magazine Noon to 5 pm, Saturday, June 6th after the Amateur Time Trials. CONCERT AT 5 PM 8:30 am to 4 pm, Sunday June 7th, all day during the International Championship Here’s your chance to check out everything having to do with cycling, fitness, sports and more! Be sure to visit the Lifestyle Expo located just across from Eakins Oval on both Saturday and Sunday this year. Visitors will find tips on choosing the perfect bicycle, the latest cycling fashions, helmet fitting, what to eat to avoid the “bonk” while cycling or running, and information on other sporting and community events in the area. There will even be the latest bikes to try on Saturday. There is no charge to enter the expo area which is open to the public during the hours listed above. For up to the minute Expo information, contact Jeff Stoner at 858-2007619, or log onto www.procyclingtour.com for more information.
Philly Fun Ride 7 am to 8:45 am, Sunday June 7 Ever wondered what it’s like to ride up the Manayunk Wall or rip down Kelly Drive on your bike? Get a preview of what the professional riders will experience as you ride the Philadelphia International Cycling Championship’s historic race course including Kelly Drive, the Manayunk Wall and Lemon Hill! If you’re age 12 or older, you can challenge yourself on the course as part of the Philly Fun Ride. The course will be closed to traffic during the ride, which means you set your own pace. Go as far and as fast as your legs can take you. The ride starts at 7:15 am and is over by 8:45 am just before the pro riders head to the start line at 9 a.m. on race day morning. The fee is $40 per rider in advance, $50 for day of registration. Ages 12 and up and all ability levels are invited. Helmets are mandatory. All registrants will receive snacks, an official Embrace the Race t-shirt and the opportunity to purchase VIP tickets and other souvenir items at discount. Registration for the Philly Fun Ride can be done in advance online through www.BikeReg.com. Look for the Philly Fun Ride banner, or search for Philly Fun Ride, or click here to register: www.bikereg.com/events/register.asp?eventid=8665. Register that morning beginning at 6 am at the main staging area at Kelly Drive and Sedgely just below the Art Museum.
Junior PCT Grand Prix Open to Junior riders, ages 15 to 18 who qualify to compete. Log on to www.procyclingtour.com for details. Check out the up-and-comers as they tear around the loop between Logan Circle and Eakins Oval…sprinting for points on every lap! Nestled between the end of the women’s race and among the men’s laps, the event starts at approximately 11:30 am on June 7th during the TD Bank Philadelphia International Championship.
Cadence Cycling Foundation Street Sprints CCF is a Philadelphia-based competitive cycling program for kids ages 9 to 16. The CCF Street Sprints at the TD Philadelphia International Cycling Championship are held on the BF Parkway during the 7th lap of the pro race (approximately 12:30) and showcase the talented local youngsters who have participated in the CCF program all Spring. CCF introduces cycling to local youth at the grass roots level and is making cycling a popular extra-curricular sport throughout the Delaware Valley.
TD Bank Family Fun Zone Looking for something fun to do with the kids between laps? On Sunday, June 7th be sure to check out the TD Bank Family Fun Zone located at the base of the Art Museum steps. Located in the heart of the Race day action this special TD Bank area will feature entertaining activities for the whole family from 8 am until the conclusion of the race.
EMBRACE THE
RACE!
Sunday, June 7 • 9am
TD Bank is proud to support one of the most successful cycling events in the United States and salutes all the athletes whose competitive spirit is an inspiration to us all.
CELEBRATING THE 25TH YEAR!
TD Bank, N.A.
TD Bank PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP # OFFICIAL RACE SPECTATOR GUIDE
By Jeffrey Appeltans
Pedal beside the pros! This guide will escort you and your bicycle around the course, giving you an ever-changing best seat in the "house." Don’t forget to wear comfortable shoes and bring a lock, as you’ll want to ditch the bike at points to get a better view. Please take into account that riding on the course during the race is forbidden, and police will be sure to let you know. If you really want to see the race from the competitor’s perspective while the pros are having breakfast, sign up for the Philly Fun Ride which starts at 7:15 AM just below the Art Museum. 1 Your $40 entry fee ($50 morning of) gets you a free T-shirt, refreshments and an option to buy discounted VIP tickets. Sign up on line at www.BikeReg.com. Upon returning to the 2 start/finish area, hang out for a short time to watch the start at 9AM. Logan Circle is a great spot to see the men’s field casually spin by as they do several neutral laps before heading out to Manayunk. Approximately 10 minutes later, the women’s Liberty Classic starts out in pursuit of the men. In 25 years they've never caught them!
East Falls Bridge and take Martin Luther King Dr. (formerly West River Dr.) to Strawberry Mansion Bridge. Proceed up the ramp to the bridge and cross over to the other side enjoying a great view of the river. At the end of the bridge, bear right until you come to the course at the top of Strawberry Hill Dr. This secluded spot is a great place to view the race and possibly catch an attack. 5
To see the riders suffer up the infamous “Wall” it’s best to visit Manayunk early as the party really gets started around noon. From Center City, the best way to get to Manayunk is along Kelly Drive’s bike path. That said, take into account the fact that the path will become increasingly busy as the day progresses. Take the path until it ends at Ridge Ave. next to the Wissahickon Creek. Stay to the left following Ridge Ave. until it becomes Main Street and continue to the first light at Shurs Lane 3 . To avoid the crowds and clogged sidewalks proceed up Shurs Lane one block (under train trestle) to Cresson St., make a left and follow that to the base of the Wall at Lyceum Ave. At this point you’ll want to lock your bike and walk. It’s much easier to get around on foot since the sidewalks are very narrow and packed with spectators.
Team interaction is best seen in the feed zone on the Northeast side of the Art Museum. 7 Here riders grab lunch on the go or a quick wheel change before their return to Manayunk. The feed zone is notoriously dan gerous when the pit crews hand up supply-filled Mussett bags while attempting to stay clear of other riders. Unfortunately the ensuing chaos usually causes a few crashes. As riders retire from the race they head for the team tent, making this a great place to get an autograph.
After seeing the riders go up the wall (10 times total) it’s also great to watch them descend. The place to do this is along Manayunk Ave (the "Fall from the Wall") where the riders reach top speed of 55mph 4 . Get back on your bike and retrace your steps on Cresson crossing Shurs Ln. Continue to Dawson St. (2 blocks) to Manayunk Ave. This is where the riders fly by as they swing back onto Ridge Ave. and is a great spot to take some photos if you have a camera. When you’re ready to head back, take Ridge Ave. down to the Kelly Drive path. Heading back into town you can follow the path, but to avoid the impending crowd another alternative is to cross the Schuylkill River at
The course eventually drops back down to Kelly Drive along East Reservoir Dr. and Fountain Green Dr. Following along the course (there’s no path) you’ll come to Fountain Green, where you can either go back down to Kelly Dr. or stay to the left on Reservoir Dr. (passing disc golf and driving range) and make a right on 33rd St. to Girard Ave. After crossing Girard Ave. continue on Poplar Dr. This will take you to the back of Lemon Hill 6 where the hardcore race fans will be massing as the race gets near the end. At the intersection of Sedgley & Poplar Dr. you can see the riders’ skill in descending off Lemon Hill, taking a sweeping right at high speeds.
At this point you can head to the finish line area, but Lemon Hill is where the late race action really comes to life It's a great place to barbecue or bask in the sun. The men conclude with three smaller circuits up Lemon Hill before the final sprint. Depending on the race situation there are always a series of attacks on the hill that may affect the race outcome, especially if there's a small breakaway. Someone always has a TV so you don't have to miss the finish. This should give you a complete view of the race from every vantage point with up-to-date race information provided by professional race announcers at the top of the Wall, on Lemon Hill and at the start/finish line on BF Parkway. Just remember when crossing the course to watch for small groups or lone riders who may be separated from the main pack. Safety is key for everyone’s enjoyment. Have fun, and watch the pros make it look easy!
Merchandise Shuttle Bus Stop Restrooms Information Food Concessions Medical
Champions Club VIP Sponsor Tents Expo Team Pits Feed Zone WPVI-TV Press Officials Family Fun Ride
TD Bank PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP # OFFICIAL RACE SPECTATOR GUIDE
in the sport. In some races domestiques will expend maximum energy during the first half of a race, then have to drop out because they are so exhausted. Meanwhile, if all goes according to plan, their team leader will win the race, and then be showered in adulation and attention from fans and the media. And why would one rider sacrifice his own chance of victory for a teammate? Simple: In cycling’s professional ranks, glory is often sacrificed in the name of financial gain. A rider’s salary is largely based on total prize money earned by the team. This prize money is divided so all team members are rewarded for their efforts, regardless of where they finished. Like a high-speed game of chess, road bike racing is a tactical battle where strategy, timing and sheer guile combine to determine winners and losers. At the Commerce Bank Triple Crown of Cycling, teams of eight will match wits, will and skill, with each rider serving unique roles that bear some resemblance to the line-up of a football team. In flatter-profile races, where the finish typically comes down to a mass gallop to the line, designated sprinters will spend the bulk of their day sheltered in the draft of teammates, saving energy for the final furious dash to the finish. When drafting, the protected rider expends 30-40 percent less energy to go the same speed as the unprotected rider. This sprinterworker relationship is similar to a running back waiting behind his blockers, then charging ahead in search of the goal line. These aforementioned team workers are better known as domestiques, and like their offensive lineman counterparts in football, their job is one of the least glamorous yet most important
In order to assure that the team leader – or sometimes leaders — are as rested as possible for the crucial moneywinning moment, the team’s domestiques will work for them. This work can take a variety of forms: drifting back to the team support car to fetch fresh water bottles, food or clothing; going in early breakaways so other teams must expend vital energy chasing; riding a fast pace at the front of the field so no breakaways can form; chasing breakaways that do not benefit team strategy; and generally keeping the team leader safe, well fueled and out of the wind. If a team’s goal is a field sprint, the domestiques may attempt to “lead out” the designated sprinter, with several riders forming a lead-out train where the last domestique pulls off just in time for the leader to unleash his final sprint to the line. This typically happens within a race’s last 300 meters. Of course several teams may try this same tactic, but only one or two can actually control the sprint, and sometimes no one is in control, meaning it’s mano-e-mano.
During competition the team director usually drives the lead team support car, which along with various official, medical and neutral support cars, follow behind the race in what’s known as the caravan. From his seat in the lead car, the team director directs riders via twoway radios, which riders tuck into their jersey’s pocket save for a small earpiece and microphone. Inside the team car, you’ll also find a team mechanic and an array of food, clothing, re-hydration drinks, spare parts, spare wheels and tools. On top of the car are usually at least four or five spare bikes. The front passenger seat of the team car is usually reserved for VIPs and sometimes members of the media, as it’s a privileged upfront view akin to watching a football game from the sideline while standing next to the head coach.
In races involving major ascents, climbers are usually the protected riders, sitting safely in the pack until it’s time to dart away up the race-deciding climb. On these uphill sections, where speeds are much slower, drafting’s usefulness is reduced, meaning it’s literally every man for himself. In either race scenario — flat or hilly — riders and their team directors (think head coach) are familiar with their opponent’s strengths and weaknesses. Typically before a race the team director will sit down with his riders to decide which of them will be the protected leader or leaders of the team. Usually the chosen ones are those most likely to do well because they are the strongest, healthiest, most experienced, or who possess skills that specifically suit a particular race course.
Once racing commences, lead riders attempt to save their energy until a predetermined time when they make their move for victory. Depending on the course and the team's strengths, this move may come at the end of a race in a field sprint, at the base of a brutal ascent, or in a breakaway attempt, where a smaller group of riders escapes the main group (aka the peloton) and tries to hold its advantage all the way to the finish. Each team will develop its own strategy based on the race course, its riders’ specific strengths and weaknesses, the competition’s strengths and weaknesses, pre-race goals, and events during the race. As you can see, cycling is an intriguing — and often complicated — multi-dimensional team sport. But with a little insight, it’s an extremely fascinating affair that combines equal parts skill, endurance, tactics and of course a little luck.
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THE 25th PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP. Sponsored by MINI of the Main Line and Otto’s MINI.
TD Bank PHILADELPHIA INTERNATIONAL CYCLING CHAMPIONSHIP # OFFICIAL RACE SPECTATOR GUIDE
For the past twenty-five years, American professional cycling and the city of Philadelphia have been synonymous. Even across the Atlantic where cycling is more like a religion, the race in Philadelphia is widely known and respected. Cycling greats of every kind, from national to Olympic to world champions, from all over the world, have raced here. And on June 7, 2009, that tradition continues with the silver anniversary of the Philadelphia International Championship. A winner here is a true champion, due in large part to the difficulty of the race course. Starting on the Benjamin Franklin Parkway it winds along Kelly Drive and heads to Manayunk — where a climb aptly nicknamed ‘The Wall’ atrophies the field over every lap. And with ten laps totaling 156 miles for the men, the attrition is high. Of course there are more than bragging rights on the line – a $75,000 total purse makes the racing intense from the start. Like every year, a talented field of teams will assemble with the goal of having their rider across the line first. The #1 ranked team in the world, Columbia-High Road, tops the list. Based in California, the team amassed 153 wins in 2008, thanks in part to the fastest sprinter in the world Mark Cavendish. This young sprinter from the UK won four stages of the Tour de France in 2008 and a total of 18 wins all season. Also representing the top tier of international cycling, the Italian team Liquigas boasts Ivan Basso, overall winner of the 2006 Giro d’Italia, and sprinter Daniele Bennati, winner of the 2008 Giro points jersey winner. The final ProTour team is Fuji-Servetto, a new incarnation of a top team of cycling. However, they are also deep in talent with the likes of Spaniard David de la Fuente and Hilton Clarke, an Australian
sprinter who spent many years racing and winning in North America. This team also has Philadelphia roots with its title sponsor, Fuji Bikes. The second tier of the sport is represented in this race by the American team BMC and Austria‘s Elk Haus. Though based in America, the BMC team’s hybrid of talent comes from the sponsor’s home country of Switzerland — with riders such as Alexandre Moos and Markus Zberg — to America with names such as Tony Cruz and Scott Nydam. Nydam was the King of the Mountains winner of the 2008 Tour of California. Not to be outdone, the North American-based teams are stocked with talent of their own, ready and willing to showup the bigger teams from Europe. The Ouch-Maxxis team is one of the top teams every year. Their talents include Australians Rory Sutherland and Karl Menzies, along with veteran American cyclist and Pennsylvania native Floyd Landis. The team already has repeats of many of its 2008 wins, including the Redlands Classic. The Amore & Vita team is returning after a successful visit in 2008. The team scored big and put itself on the map internationally with a race win in Lehigh Valley from Yuri Metlushenko. Bissell Pro Cycling will also make a return to Philadelphia with a strong contingent of riders, including one of the more powerful riders in the peloton, Tom Zirbel. Rock Racing features last year’s winner in Reading, Spaniard Oscar Sevilla. The Fly V Australia team is a new outfit this year, but with a lot of experienced talent, including former US junior national champion Phil Zajicek. The Colavita/Sutter Home/Cooking Light team has a lot of fast talent on their roster, including
Argentinean Sebastian Haedo, who is the younger brother to 2007 champion Juan Jose Haedo. The Kelly Benefits Strategies team boasts an updated roster of strong riders, led by veteran Andrew Bajadali, who recently won the overall at the Tour of Thailand. Rounding out the men’s field are national teams from the United States, Sweden, Czechoslovakia, Nigeria and Denmark. The women’s Liberty Classic also features a star-studded, international field with some of the top teams from around the world. Ina-Yoko Teutenberg leads the women’s side of the Columbia-Highroad team, and is always the favorite in a field sprint. Already this year she has won the famous Ronde Van Vlaanderen in Belgium as well as taking two stages and the overall of the Redlands Classic. She is joined by last year’s winner Chantal Beltman and former American national champion Mara Abbott. Always battling Columbia-High Road is Equipe Nürnberger Versicherung, with riders like Suzanne de Goede and former world champion Regina Schleicher. It all starts Sunday, June 7 at 9:00 a.m. on the Benjamin Franklin Parkway. But those in the know make their way down to Manayunk to watch riders battle ‘The Wall,’ or over to Lemon Hill where the race traditionally is won or lost on the final laps!
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Just Tri and Stop Them...
Female specific area triathlons are growing rapidly By Steve Brown
While the sport of triathlon has experienced incredible growth in recent years, the women’s movement within the sport has taken off exponentially. Women specific events are selling out as fast as registration opens, and it should come as no surprise that our region hosts several high caliber options for our trifemme enthusiasts. Whether you are a first timer looking for great support and a mentoring program, or a hardened veteran in search of a PR, you need to travel far to find the just the right race to fit your busy calendar. This issue we are previewing some of the great women specific multisport events within a short drive of the Philly area. 36 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
The Danskin Philadelphia Triathlon Produced by the same team that created and produced the SheROX Philadelphia Triathlon, The Danskin Philadelphia Triathlon takes place on August 3rd, 2009 and is held in scenic Fairmount Park and on the Schuylkill River. The SheROX Series merged with the Danskin Series this year and is now the operating partner of the Danskin Triathlon Series which is held nationally in 11 cities across the United States. The Danskin Triathlon Series is celebrating its 20th Anniversary this year of motivating and inspiring women across the country. The Danskin Philadelphia has a beautiful course that runs entirely along the Martin Luther King Drive (West River Drive) side of Fairmount Park near the base of Black Road which is a great place to view the race. The swim start area, Schuylkill Beach, is located just off Martin Luther King Drive. Athletes swim upstream under the Columbia Bridge before heading downstream back into the transition area. The bike course is a two loop ride through Fairmount Park on roads that are completely closed to traffic. The loop contains some fast and flat sections as well as some short hills and nice flats that wind through Fairmount Park and its beautiful Mansions. The 5K run is a flat out and back, starting from the transition area and running toward the Philadelphia Museum of Art on Martin Luther King Drive. The run finishes just before arriving back at the Transition Area. This race is geared towards the firsttimer but is a great race for the experienced triathlete as well. The Danskin Series is powered by the SheROX Mentor Program which pairs athletes with experienced female triathletes who provide information and support to novice athletes. Mentors are available via e-mail and proactively send regular tips and suggestions to address individual needs and concerns.
“The Danskin Series has been the pioneer of women’s multisport for the last 20 years. So many women come back year after year and bring a friend because of the great race day experience. We are proud to have merged the SheROX and Danskin Triathlon into one national series and look forward to continual growth and hope our races will inspire women to exercise and live a healthy lifestyle”, said race director, Barb McKeever. For more details visit www.sheroxtri.com.
“Whether you are the first to come across the line or the last, you will have a finish line with cheering fans to congratulate you at the end of your race.” Piranha Sports Introduces the DiamondGirl Series This multi-state series has been designed for the first-time woman triathlete in mind. The series features shorter distances for all portions of the event with minimal technical challenges and it is organized by an experienced, knowledgeable and professional staff that will support you throughout the event. With three locations in the area, the DiamondGirl Series truly does offer something for everyone without breaking the bank in travel or accommodations. Piranha Sports prides themselves in ensuring their athletes have the most
up to date and available course info and updates which are communicated through their website (www.piranhasports.com). The website also has Athlete Guides and First Timers meetings, which designed to lay the foundation for everyone to have the best experience possible. During the race, the swim course is monitored by certified lifeguards with open water guarding experience. On the bike courses, you will experience a well marked course with safety being Piranha’s highest priority. The run courses offer ample water stations approximately every mile, manned by volunteers who will give you the needed encouragement towards the end of your race. At the finish line, everyone is a winner. “Whether you are the first to come across the line or the last, you will have a finish line with cheering fans to congratulate you at the end of your race”, Neil Semmel Piranha Sports. For those athletes needing a little extra push, Piranha also offers 8 or 16 week training programs available on the website. Visit www.piranhasports. com for complete details.
DiamondGirl® Delaware ¼ Mile Swim, 10 Mile Bike, 2 Mile Run Lums Pond State Park – Bear, DE Sunday, June 7, 2009 DiamondGirl® Pennsylvania ¼ Mile Swim, 10 Mile Bike, 2 Mile Run Lake Nockamixon State Park – Quakertown, PA Sunday, June 14, 2009 DiamondGirl® New York Sprint: 500 Meter Swim, 15.5 Mile Bike, 4 Mile Run International: 1500 Meter Swim, 30.5 Mile Bike, 8.4 Mile Run Lake Sebago Beach – Harriman State Park, NY Sunday, August 30, 2009
The Philadelphia Women’s Triathlon and Duathlon takes place on July 12, 2009 in Fairmount Park, Philadelphia, Pa. along the scenic Martin Luther King Drive (West River Dr). The course was designed as beginner-friendly taking bikers on a flat and fast two loops around the Art Museum and finishing up with a beautiful run along the river. What’s unique about the race is that it is mainly made of “teams”. More than 70% of the entrants have signed up with teams of women who not only get them to the finish but encourage them every day to keep training, keep trying and keep it fun. Many sign up with friends, sisters, moms, etc. CGI has even instituted a buddy swim wave start to afford women the ability to race together. “I think what inspires me most about this race as the director is the truly inspirational stories that these women send in everyday telling me how this race has changed their lives. A day doesn’t go by where I don’t choke up at my desk and think how lucky I am for being a part of this. Most women say they don’t exercise because they don’t have time. They all have time. It’s just not a priority. Well it’s time,” says Redrow.
The Philadelphia Women’s Triathlon Michele Redrow, CGI Racing Race Director, wife, mother of 3, and triathlon fanatic is giving women the opportunity to empower themselves to change their lives through the sport of triathlon. Says Redrow, “We are the Queens of multitasking…work, clean, cook, get the kids to soccer or dance, homework and collapse into bed. If you can multi-task, you can multi-sport!”
Redrow’s goal is to not only give women a chance to feel good about themselves and their lives every day but to celebrate incredible women doing incredible things. In just its fourth year the race has sold out to more than 1,500 women representing more than 38 states. Visit www.cgiracing.com for registration and details.
Aflac Iron Girl Columbia Triathlon Launched in 2004 with just two events, the Iron Girl brand has grown to include ten events nationwide, varying in distance from stand-alone 5K events to duathlons and triathlons. Iron Girl's mission is to empower women toward a healthy lifestyle. The Iron Girl event
38 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
experience provides women with a competitive platform and amenities such as: a post-race catered Breakfast Café, performance shirts sized just for women, IPICO Sports Timing, personalized race bibs, custom finisher medals, post-race giveaways and much more. Iron Girl has also furthered its offerings with the addition of IronGirlshop.com with items such as hydration and nutrition products, jewelry and sports bags. When a national brand such as Iron Girl partners with a top notch race organization like as Columbia Triathlon Association (CTA) , the result is the Aflac Iron Girl Columbia Triathlon and it has all of the components of an outstanding event. CTA is one of the oldest and most respected race management teams in the country and has been bringing us quality events such as The Columbia Triathlon, Eagleman Ironman 70.3, and the ChesapeakeMan Ultra Distance Triathlon for many years. CTA’s Iron Girl will be held on August 23, 2009 at Centennial Park - Columbia, Maryland. The race features a .62 mile swim, a 17.5 mile scenic bike that traverses the rolling countryside and farmlands of Howard County, including four climbs, and a 3.4 mile run that takes place entirely inside Centennial Park. A special feature called the “Gatorade Hill Climb” has been added to spice up the run. CTA Race Director Rob Vigorito, known to all simply as “Vigo”, goes to great lengths to ensure that all of the athletes and their families have a positive and memorable experience. Says Vigo, “All of our races have a much deeper meaning that a simple triathlon or duathlon. We are committed to giving back to the community through our various charitable causes and want each and every athlete to feel special, unique and a part of something bigger.” Visit www.tricolumbia.org for more info. L
FOOD & NUTRITION
BEAT THE HEAT THIS SUMMER WITH COOL FUEL By Kate Filicky
Chris Figureida, cyclist for the America Heart Association, recalls a hot and humid day on one of his four cycling journeys across America, “I was cycling though the Pennsylvania Appalachians, the humidity was 90 percent that day and it was so hot the skin on my hands was peeling off. I drank water every 10 minutes and unzipped my jersey to keep a breeze. I kept repeating ‘cool, calm, and collective’ to myself to get me through the day.” Whether you are training for a marathon or taking a Sunday hike at a state park, proper hydration and nutrition are equally important. Problems can be easily be avoided by following a nutrition and hydration plan that fits your body’s needs. Beat the heat this summer with the following food and fluid recommendations before, during, and after endurance activities. Pre-Activity Fuel It is crucial to properly fuel your body before you lace your hiking boots or adjust your helmet. Many studies have shown a meal comprised of carbohydrates and protein that is low in fat and fiber, eaten 3 to 4 hours prior to exercise, increases endurance and extends time of fatigue. Fuel your body before a morning race with 8 ounces of low-fat vanilla yogurt topped with 1/2 cup chopped bananas and 2 tablespoons of granola, 16 ounces of orange juice, and 1 G? G? NIN WIN? N O RU R -ING I TR
medium blueberry muffin. Remember, do not to try anything new on race day! The best way to avoid gut stress during activity is to practice food and fluid choices during training sessions. Record in a notebook what works well and what causes problems and review it to optimize what works for you! If you get nervous before events choose a liquid meal instead of solids (i.e. fruit and yogurt smoothie) to avoid unwanted gut problems. Hydration prior to the event, especially on sticky and sizzling days, is crucial. To avoid dehydration complications figure out your fluid requirements. The American College of Sports Medicine (ACSM) recommends drinking .08 to .10 ounces per pound of body weight, four hours prior to an event, and .05 to .08 ounces per pounds, two hours beforehand (i.e.12 to 15 ounces and 7.5 to 12 ounces, respectively, for an individual weighing 150 pounds). Avoid chugging water right before activity, this can cause gut stress and inhibit performance. During Activity Fuel
10% off your meal when you show your number on race day! Located at the 20 mile marker of the Philadelphia Marathon
215.487.2663
www.lebusmanayunk.com
During exercise your body acts as an air conditioner with sweat being your natural defense to the heat. While you’re sweating, however, your body loses fluid and sodium. Ignoring fluid and electrolyte losses, especially on a hot and humid day, can have serious consequences. Don’t let hot weather and high humidity inhibit your performance. Make hydration a priority by figuring out what your body needs. The general rule-of-thumb for hydrating during exercising is to drink 6 to 8 ounces of water every 15 to 20 minutes. However, the ACSM and The American Dietetic Association (ADA) agree that fluid and sodium loss
40 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
depends on gender, fitness level, body weight, and environmental factors. To figure out your specific fluid needs visit libertysportmagazine.com and calculate your sweat rate and optimal hydration zone. For an extra boost of energy during endurance activities lasting more than one hour, refuel with carbohydrates. Studies have shown that glycogen stores (carbohydrate energy stored in the muscles) diminish during endurance activities lasting more than one hour. The most common symptom of glycogen depletion is fatigue. Sport drinks are the most common fix to this problem. Generally, sports drinks that contain more glucose and sucrose and less fructose are recommended by dietitians (check ingredients listed on nutrition facts label). Sodium is the biggest ingredient to look for; extra ingredients like protein, choline, and ginseng are unnecessary and expensive. Gas prices are high enough, save your money by just drinking water and snacking on real food, like bananas or oranges to fill your tank. Post-Activity Fuel
line or dismounting from your bike, remember that you have one hour to maximize glycogen repletion (the energy storage process in the muscles). Research has shown that eating one hour after activity increases energy storage and builds and repairs muscles. Eat a meal that is rich in carbohydrates (restores glycogen) and protein (builds and repairs muscles). Try cranberry walnut edamame salad or grilled chicken and brown rice to cool down and refuel after a hot race or training day. See www.libertysportsmag.com for cheap, efficient meal and snack ideas! Figuring out your nutrition and hydration requirements involves time, sincere effort, and good observation skills, but it is necessary in order to maximize your athletic performance and increase your overall health and fitness level. L Katie Filicky has a BS in food and nutrition and writes about various topics. Check out katefilicky.com to read her blog. She also is a runner, dancer, and outdoor adventurist. Kate works as a nutrition educator for Drexel University where she teaches children and adults about nutritious and delicious food.
While you’re catching your breath after crossing the finish
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 41
WASHINGTON, DC JUNE 21, 2009
Adrian Fenty (M35-39): All out all the time in races and leading Washington, DC
WORLD CHAMPIONS. ELITES. YOU. THE WORLD COMES TO WASHINGTON – JUNE 21, 2009 Age Group & Elite triathletes race back to back on Pennsylvania Avenue, America‘s main street » 6am –11am Age Group Olympic/Sprint Distance Races » 11am –1pm Elite Men‘s Race » 1pm –3 pm Elite Women‘s Race
The only North American stop on the Dextro Energy Triathlon ITU World Championship Series Brought to you by the Producers of The Nation‘s Triathlon™ and the 2007 ITU World Championships
Race registration, spectator information or to sign-up as a volunteer:
www.washingtondc-triathlon.org TITLE PARTNER
GLOBAL TIMING PARTNER
WETSUIT PARTNER
SANCTIONED BY
TONGYEONG MAY 3 | MADRID MAY 31 | WASHINGTON, DC JUNE 21 | KITZBÜHEL JULY 12 HAMBURG JULY 26 | LONDON AUGUST 16 | YOKOHAMA AUGUST 23 | GOLD COAST SEPTEMBER 13
Cycling - Road
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Ongoing May. 5-Sep. 29 Danzeisen and Quigley Tuesday Evening Rides20-25 mi. Level: A. 6pm. Lenape HS, Medford, NJ www.dqtridu.com. 856-424-5969 Jun-Aug. First Tuesdays at Bikesport. Level: A, F. 8pm. Trappe, PA info@bikesportbikes.com www.bikesportbikes.com 610-489-7300 Jun-Sep. Keswick Cycle Wednesday Night Ride. 20-25 mi. Level: F. 6:30pm. Glenside, PA salesstaff@keswickcycle.com www.keswickcycle.com 215.885.RIDE Jun-Oct. Thursday Night Training Series. Level: R. PA. www.pacycling.org Jun-Oct. Bikesport Friday Morning Women’s Road Bike Ride . 25-38 mi. Level: A 4 2009 10 2009 9:30am. Trappe, PA info@bikesportbikes.com www.bikesportbikes.com 610-489-7300
LISTING KEY
(E) = (B) = (R) = (CH) = (F) = (RF) = (C) = (A) =
ENTRY LEVEL BEGINNER RACE CHARITY FUN RACE, FUN CHALLENGE ALL LEVELS
July Jul 12. XTERRA EX2 Off-Road Triathlon and Duathlon Adventure Racing/Adventure Sports .75 miles swimming, 14 miles mountain biking, 5 miles trail running. Level: C, F, A. Flintstone, MD www.ex2adventures.com Jul 18. Tryad Adventure Challenge Adventure Racing/Adventure Sports. Level: A, C. 9:30am. Pennypack Park-Verree dan@tryad-pt.com www.tryad-pt.com
CYCLING EVENTS Cycling - Mountain and Cross
ADVENTURE RACING EVENTS Ongoing June-Dec. Tehnical Climbing Skills Training. Level: F, A. By appointment. Indoors or Outdoors, Doylestown, PA. www.doylestownrockgym.com. 215-230-9085. June Jun.-3 TERRA Warwick Park Ruckus 5Km. Level: R. 7pm. Pottstown, PA. emily@xterraplanet.com. www.xterraplanet.com. 808-792-2611 Jun.-6 Orienteering for National Trails Day Level: F, B . 9am. Betzwood, PA frankdvoa@aol.com. DVOA.org. Jun 21. Tryad Adventure Challenge Adventure Racing/Adventure Sports. Level: A, C. 9:30am. Core Creek-Langhorne dan@tryad-pt.com www.tryad-pt.com Jun 27-28. The Cradle of Liberty 24 Hr AR Adventure Racing/Adventure Sports 24 hrs/100+mi. Level: R, Ch, C. Northeastern PA. info@goalsara.org www.goalsara.org 866-338-5167
Ongoing June-Dec. Kewick Cycle Sunday Mountain Bike Group Ride. Level: C, F, A. 9am. Valley Green Inn,Phila. PA salesstaff@keswickcycle.com www.keswickcycle.com June-Dec. 2009 Bikesport Sunday MTB Ride Cycling – Level: A, F. 9am. Green Lane Park, PA info@bikesportbikes.com. www.bikesportbikes.com. 610-489-7300
Jun-Dec. Shore Cycle Club Sat AM Weekly Ride. Level: A. 9am. Tuckahoe Bike Shop, Tuckahoe, NJ walt_dickerson@hotmail.com www.shorecycleclub.org 609-335-4433 Jun-Dec. Bikesport Sunday Road Bike Ride. Level: C. 9am. Trappe, PA info@bikesportbikes.com www.bikesportbikes.com 610-489-7300
Jun-Dec. Bicycle Club of Philadelphia Group Rides. Level: A. Phila, PA. info@phillybikeclub.org www.phillybikeclub.org Jun-Dec. Keswick Cycle Fix-A-Flat Clinic (2nd Sat. every month) Level: A. 10:30am Glenside, PA salesstaff@keswickcycle.com www.keswickcycle.com 215.885.RIDE Jun-Dec. Cadence Saturday Womens B. Level ride.. Level: A, F. 9am Philadelphia, PA www.cadencecycling.com 215-508-4300 Jun-Dec. Cadence Saturday Group ride. Level: A, F. 9am Philadelphia, PA www.cadencecycling.com 215-508-4300
Jun-Dec. High Road Cycle Recovery and Development Rides Every Tuesday. Level: A. 5:30pm. Wayne and Doylestown stores. www.twileysports.com June-Dec. High Roads Cycle’s Women’s Rides Every Saturday . Level: A. 9am. Wayne and Doylestown stores. www.twileysports.com June-Dec. Paramount Cycling Club Summer Rides (Sundays) Level: A Vineland, NJ paramountCC@gmail.com. www.paramountcycling.com. June-Dec. Paramount Cycling Clubs Summer Advanced Rides (Tuesdays) Level: C Vineland, NJ paramountCC@gmail.com. www.paramountcycling.com. May May 30. Fulton Road Race. Level: R. 9am. Peach Bottom, PA. www.allthatisgood.org May 30. Bethlehem Criterium. Level: R. 7:30. Bethlehem, PA. www.lehighwheelmen.org May 30. Hawk Mountain 75 Mile Benefit Ride. 25, 50, 75 mi.. Level: F CH. 8am. Hawk Mountain Sanctuary. jandrasitz@hawkmountain.org, www.hawkmountain.org 610-756-6961
May 31. 2009 ADA Tour de Cure. 5,10,40,63 mi. Level: Ch, A. 7:30am. Central Bucks HS South emcilvaine@diabetes.org www.diabetes.org/tour 610-8285003 x458 May 31. Fitness Park Criterium. Level: R. 7:30am. Emmaus, PA. www.lehighwheelmen.org June
Jun 6. TSV Amateur Time Trial. Level: R 7am. Phila,PA. www.pacycling.org. 215-546-3273 Jun 6. Race Avenue Criterium. Level: R. 10am. Lancaster, PA. www.allthatisgood.org. 717.391.9722 Jun 7. Philly Fun Ride Level: A. 8:45am. Phila, PA. www.procyclingtour.com 610-676-0390
June Jun 6-7. Tour de Tykes & Hess Fest. Level: C, F, A. Danville, PA. montourrec@mac.com www.rivertownrace.com 570-271-1055 Jun 21. Guy's Neshaminy XC Classic. Level: A. Neshaminy High School, PA travissapsford@yahoo.com guysracing.org July Jul 5. Long Pine Classic. Level: A. Michaux State Forest, PA. fastforwardracingproductions@gmail.com longpineclassic.blogspot.com/ Jul 12. Delaware Trail Spinners Fair Hill Classic. Level: A. Fair Hill, Md. fGastonro@comcast.net Jul 18. Marsh Creek Midnight Madness Level: A. Marsh Creek State Park, PA race@teamloweriders.com www.teamloweriders.com/ Jul 25. Danzeisen and Quigley Summer Sizzler Level: A. Gloucester County College, NJ. c_arterburn@hotmail.com www.dandq.com
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 43
C A L E N DA R O F E V E N T S L I S T I N G K E Y:
Jun 7. TD Bank 25th Annerversary Philadelphia International Cycling Championship. 156 mi. Level: R. 9am. Phila, PA. www.procyclingtour.com 610-676-0390 Jun 7. Liberty Classic. Level: R. 9am. Phila, PA. www.procyclingtour.com 610-676-0390
Jun 7. Bicycle Club of Philadelphia Annual Members Picnic. Level: A TBD info@phillybikeclub.org www.phillybikeclub.org Jun 7. Dutch Country Bike Race 15mi Road Bike Level: R 9am info@phillybikeclub.org info@bluemountainwildlife.com www.bluemountainwildlife.com 610-562-1428 Jun 8. Danzeisen and Quigley Customer Cycle Care Clinics. Level: B. 7pm. D&Q Cherry Hill, NJ www.dqtridu.com 856-424-5969 Jun 13. 2009 New Jersey State Masters Road Race Championships. 20-40 mi. Level: R. 8am. Ringoes, NJ drbry@embarqmail.com 908-625-5288 Jun 13. Oxford Road Race. Level: R. 9am. Lancaster, PA. www.allthatisgood.org. 717.391.9722 Jun 13. Bicycle Garden Tour. 25-30 mi. Level: A 9:30am. info@bikesportbikes.com www.bikesportbikes.com 610-489-7300
Jun 14 Princeton Tour de Cure 10, 30, 62 mi Level: Ch. 6am. Princeton, NJ LiTaylor@diabetes.org. www.diabetes.org/tour. 732-469-7979 x3529 Jun 14. Cheyney Road Race. Level: R. 8am. West Chester, PA. www.pacycling.org. johnlenart2003@yahoo.com Jun 17-21. Giro DI Jersey. Level: R. Flemington, PA. www.eventmg.com Jun 20. Dutch Wheelman Crit. Level: C, F, A. 11am. Bloomsburg, PA www.dutchwheelman.com www.rivertownrace.com Jun 20. Phoenixville Criterium. Level: R, Ch. 8am. Phoenixville, PA. newidea_76@yahoo.com www.bikereg.com 610-935-2720 Jun 20. Dan Spencer Road Race. Level: R. 10am. Bloomsburg, PA. www.pacycling.org Jun 21. Fort Cherry Road Race. Level: R. 9am. McDonald, PA. www.bikereg.com Jun 21. Bloomsburg Town Park Criterium. Level: R. 10am. Bloomsburg, PA. www.pacycling.org Jun 21. Cargas Criterium. Level: R. 8am. Lancaster, PA. www.spinnerscyclingteam.com Jun 21. Bike Freedom Valley. Level: A. 7:45am. Philadelphia, PA. jill@bicyclecoaltion.org www.bicyclecoalition.org 215 BICYCLE x 3
(E) Entry Level
(B) Beginner
Jun 22. Danzeisen and Quigley Customer Cycle Care clinics . Level: B. 7pm. D&Q Cherry Hill, NJ www.dqtridu.com 856-424-5969 Jun 27. Brownstown Road Race. Level: R. 8am. Brownstown,PA. 717-468-8080
Healthplex Sports Club
The Running Place
Crowne Plaza Hotel
194 West Sproul Road Springfield, PA 19064 Mon., July 13 - 6:30 pm
3548 West Chester Pike Newtown Square, PA 19073 Wed., July 22 - 6:30 pm
1800 Market Street Philadelphia, PA 19103 Tues., July 28 - 6:30 pm
Eastern Mountain Sports
Malvern Borough Office
1700 Valley Square Boulevard Warrington, PA 18976 Tues., July 14 - 6:30 pm
1 East First Avenue Upstairs from Malvern Public Library Thurs., July 23 - 6:30 pm
Bucks County Free Library
Wissahickon Valley Public Library
Omni Hotel at Independence Park
650 Skippack Pike Blue Bell, PA 19422 Thurs., July 16 - 6:30 pm
401 Chestnut Street Philadelphia, PA 19106 Sat., July 25 - 10:30 am
West Chester Municipal Building
The Leukemia & Lymphoma Society
150 South Pine Street Doylestown, PA 18901 Thurs., July 30 - 6:30 pm
Chester County Library 450 Exton Square Parkway Exton, PA 19341 Thurs., July 30 - 6:30 pm
Holy Family University 401 East Gay Street Council Chambers West Chester, PA 19380 Sat., July 18 - 10:30 am
Abington Memorial Hospital 1200 Old York Road Beardwood Auditorium Abington, PA 19001 Mon., July 20 - 6:30 pm
555 North Lane Suite 5010 Conshohocken, PA 19428 Mon., July 27 - 6:30 pm
Tredyffrin Public Library 582 Upper Gulph Road Meeting Room Wayne, PA 19087 Tues., July 28 - 6:30 pm
1 Campus Drive Newtown, PA 18940 Sat., August 1 - 10:30 am
KICKOFF PARTY PHILADELPHIA AREA Great American Pub 123 Fayette Street Conshohocken, PA 19428 Thurs., August 6, 2009 Information Meeting starts at 6 pm Kickoff Party starts at 7 pm
(Ch) Charity
River Ride Cycling - Road 25,50,75,100 mi. Level: Ch, A. 7am. Souderton, PA info@pedalpa.com. www.pedalpa.com. 215-513-7550
MULTISPORT (TRIATHLON AND DUATHLON)
Jun 28. Millersville Road Race. Level: R. 8am. Millersville, PA. www.allthatisgood.org 717-391-9722
EVENTS
Jun 28-29. Danzeisen and Quigley “Bike Swap”. Level: A. www.dandq.com 856-424-5969 July Jul 6. Danzeisen and Quigley Customer Cycle Care clinics . Level: B. 7pm. D&Q Cherry Hill, NJ www.dqtridu.com 856-424-5969
Jul 11. 5th Annual Iron Hill Twilight Criterium. 60 mi. Level: A, C. 5:15pm West Chester, PA. Katie@gwcc.org www.ironhilltwilightcriterium.com 610-696-4046 Jul 11. Tour of Mt. Nebo. Level: R. 9am. Mt. Nebo,PA. www.allthatisgood.org 717.391.9722 Jul 12. JBN Bike Race. Level: R. 8am. Bethlehem, PA. http://lehighwheelmen.org/ Jul 12. Renfrew R·s. Level: R. 8am. Butler, PA www.bikereg.com
Jul 12. American Cancer Society Bike-athon. 65 mi. Level: F. 7am. Phila, PA. lisa.angelucci@cancer.org ww.acsbike.org 215-985-5401 Jul 13-19. Tour de’ Toona. Level: R. Altoona, PA. www.tourdetoona.com Jul 17-18. Tour de FCCC. Level: R. 9am. Trexlertown PA. www.lehighwheelmen.org Jul 18-19. Ed Peters Masters Weekend. Level: R. 7:30. Emmaus, PA. www.lehighwheelmen.org Jul 19. High Road Cycle Road/Tri Demo Day. Level: A. 10am. Bulls Island, NJ. www.twileysports.com Jul 20. Danzeisen and Quigley Customer Cycle Care clinics . Level: B. 7pm. D&Q Cherry Hill, NJ www.dqtridu.com 856-424-5969 Jul 25. Grandview Grand Prix. Level: R. TBD. PA. www.pacycling.org Jul 25. Tour de Brew. Level: R. TBD. PA. www.lehighwheelmen.org Jul 25. The Zeppelin Criterium. 15, 20, 25 mi. Level: A, C. 8am. Lakehurst, NJ www.njbikeracing.com
44 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
(F) Fun
Jul.25 Heritage Corridor River to
Jun 27. 2009 New Jersey State Road Race Championships-part of the MAXXIS GSC. Level: R. 6pm. Bridgeton, NJ www.bikereg.com
Jul 12. High Road Cycle Road/Tri Demo Day. Level: A. 10am. Schulkyl River Trail www.twileysports.com
Informational Meetings
(R) Race
Ongoing Jun-Dec. Triathlon 101: Preparing For Your First Triathlon. Level: F, A. 7:45pm Berwyn, PA. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Weekly Indoor Cycling Class. Level: Tu, 6-7am. Upper Main Line YMCA, Berwyn, PA. info@midatlanticmultisport.com. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Weekly Triathlon Swim Class. Level: A. W, 9-10 am. Upper Main Line YMCA, Berwyn, PA. info@midatlanticmultisport.com. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Weekly Triathlon Swim Class. Level: A. Sun, 9:30-10:30am. Upper Main Line YMCA, Berwyn, PA. info@midatlanticmultisport.com. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Weekly Triathlon Swim Class. Level: A. M, 7-8pm. Upper Main Line YMCA, Berwyn, PA. info@midatlanticmultisport.com. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Weekly Triathlon Training Class. Level: A. Th, 7-8pm. Upper Main Line YMCA, Berwyn, PA. info@midatlanticmultisport.com. www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Performance Swimming for Triathletes. Level: Ch. 9:30am. Berwyn, PA www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Swimming for Triathletes: Technique & Open Water Skills. 5k. Level: R, Ch, A. 9:30am.Berwyn, PA www.midatlanticmultisport.com. 610-644-0440. May May 30. Genesis Sprint Adventure Race Wawayanda. 15-20 mi. Level: C, F, A. 9am. Wawayanda State Park, NJ. info@genesisadventures.com www.genesisadventures.com May 31. Black Bear Triathlon. Half Iron. Level: R. 7:30am. Pocono Mts., PA lredrow@cgiracing.com cgiracing.com 856-468-0925
(RF) Race, Fun
(C) Challenge
(A) All Levels
For more events visit LibertySportsMag.com
May 31. DandQ Triathlon/Duathlon Belleplain. Tri: .25 mi swim, 15.2 mi Bike, 5k Run Dua: 2 mi. Run, Bike 15.2 mi, 5k Run. Level: R, C, F, A. 7:30am. Belleplain in Cape May county, NJ. www.dqtridu.com 856-424-5969
Jun 7. Promised Land Park Pocono Triathlon .3mi-Swim, 10.6mi-Bike, 3.5mi-Run Level: R, C, F. 9am. Greentown, PA - JCC campus info@trimaxendurancesports.com www.trimaxendurancesports.com 610-562-1428
May 31. Cascade Lake Triathlon & Duathlon. Tri: 0.31 mi Swim, 15 mi Bike, 3.1 mi Run Du: 1.86 mi Run, 15 mi Bike, 3.1 mi Run. . Level: C, F, A. 7am. Hampstead, MD. nsemmel@piranhasports.com www.piranha-sports.com
Jun 7. DiamondGirl Delaware. .25 Mi Swim, 10 Mi Bike, 2 Mi Run. Level: A, F. 7:45am. Bear, DE. nsemmel@piranhasports.com www.piranha-sports.com
June Jun.5 Jersey Genesis Triathlon Multi-Sport (Duathlon/Triathlon) .5 mi Swim, 16 mi Bike, 4 mi Run. Level: C, R, A. 8am. Port Republic, NJ jerseygenesistri@aol.com. www.active.com. Jun 6. Jersey Genesis Triathlon. .5 mi Swim, 16 mi Bike, 4 mi Run. Level: C, R, A. 8am. Port Republic, NJ jerseygenesistri@aol.com www.active.com Jun 6. Escape from School Youth Triathlon. 100 Yard Swim, 2.4 mi Bike, 0.4 mi Run. Level: F. 7:15am. Bear, DE. nsemmel@piranha-sports.com www.piranhasports.com Jun 7. Katz JCC 5th Annual Kid’s Triathlon. Level: R, F. 1pm. Cherry Hill, NJ - JCC campus gbonetti@jfedsnj.org 856-424-4444 x141
Jun 14. DiamondGirl Pennsylvania. .25 Mi Swim, 10 Mi Bike, 2 Mi Run. Level: A, F. 7:45am. Quakertown, PA nsemmel@piranha-sports.com www.piranha-sports.com Jun 20. DandQ Sprint Triathlon/Duathlon. Tri: .25 mi swim, Bike 12 mi, 5k Run Dua: 2 mi Run, Bike 12 mi, 5k Run. Level: R, C, F, A. 8am. Parvin State Park, Pittsgrove, NJ www.dqtridu.com 856-424-5969 Jun 20. Double Creek Duathlon. Run 13.1 miles, Bike 62 miles. Level: C, F, A. 7am Dover, PA www.doublecreek.org Jun 21. Harrisburg Triathlon/Duathlon. .8 mi swim, 14 mi bike, 5k run. Level: A, C. 7am Harrisburg, PA multisportmaniacs.org Jun.28. XTERRA Trimax Off-Road Triathlon .5 Swim, 11.5 Bike, 9 Run Level: R, A. 9am. Mifflinburg, PA info@trimaxendurancesports.com. www.trimaxendurancesports.com.
Jun 26-28. Philadelphia Insurance Triathlon. Sprint & Olympic distances, Expo, Kids Duathlon and Fun Run. Sprint: 9k S, 24k B, 5k R; Olympic: 1.5k S, 40k B, 10k R. Level: R, A. 7am. Fairmount Park, Phila, PA. lars@phillytri.com www.phillytri.com July Jul 8. DandQ Splash and Dash. .25 mi Swim, 5K Run. Level: R, C, F, A. 7pm. Marlton Lakes, NJ www.dqtridu.com 856-424-5969 Jul 11. DandQ Sprint Triathlon/Duathlon. Tri: .25 mi. swim, Bike 15 mi., 5k Run, Dua: 2 mi. Run, Bike 15 mi, 5k Run. Level: R, C, F, A. 8am. Vincentown, NJ www.dqtridu.com 856-424-5969 Jul 11. Diamond in the Rough Triathlon. 1 mi Swim, 27 mi Bike, 5 mi Run. Level: C, F, A. 8am. Perryville, MD nsemmel@piranha-sports.com www.piranha-sports.com Jul 12. Philadelphia Women’s Triathlon/Duathlon. Sprint Distance: 750m swim, 17 mi bike, 5K run; Duathlon: 2 mi run, 17 mi bike, 3.1 mi run. Level: C, F, A. 8am. Phila, PA. info@cgiracing.com www.cgiracing.com 856-468-0925 Jul 13. Anthracite Triathlon. 1.5k swim, 40k bike, 10k run. Level: A, C. 7:30am Jim Thorpe, PA www.anthracitetriathlon.org Jul 18. Sunset sprint tri + du, olympic tri sprint, Level: R, A. 7:15am. Bridgeton, NJ wilsonb@sjhs.com lin-mark.com 856-696-3924
Jul 19. Catfish Triathlon/Duathlon. .6 mi swim, 14.5 bike, 2.8 mi run. Level: A, C 7am Harrisburg, PA www.tricatsports.com Jul 26. New Jersey State Triathlon. Olympic Distance Tri. Level: R. 7:30am. Mercer County Park lredrow@cgiracing.com cgiracing.com 856-468-0925 Jul 26. Suzuki Pittsburgh Triathlon & Adventure Race. International Distance Tri: 1500 m Swim, 40k Bike, 10k Run, Sprint Tri: 600 m Swim, 20k Bike, 5k Run, Adv: 2 mi Paddle, 20k Bike, 5k Run. Level: C, F, A. 6:45am. Pittsburgh, PA. nsemmel@piranhasports.com www.piranha-sports.com
RUNNING EVENTS Ongoing Jun-Dec. South Philly Striders Running Club. Level: A. T 6am. 9th and Passyunk, Phila, PA. info@southphillystriders.com southphillystriders.com Jun-Dec. South Philly Striders Running Club. Level: A. T, 6:15am. Front and South, Phila, PA info@southphillystriders.com southphillystriders.com Jun-Dec. South Philly Striders Running Club. Level: A. Su, 8am. Front and South, Phila, PA info@southphillystriders.com southphillystriders.com
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 45
C A L E N DA R O F E V E N T S L I S T I N G K E Y:
Jun-Dec. Pike Creek Valley Running Club Group Runs. Level: A. Delaware rachelbleacher@yahoogroups.com www.pcvrc.com 302-475-5439 May May 30. South Mountain 100k. Level: C. 6am. Millburn, NJ southmtn100k@gmail.com May 30. The Best "Dam" Run for Autism 5k & 10k Run Level: A, Ch, F. 8am. Chalfont, PA www.ajfoundation.org 215-588-8175 May 30. Ruff Buff Clothing Optional 7k Trail Run. Level: A, F. 9am. Lehighton, PA buttsarunnin@aol.com www.nudist5k.com May 30. Balloon Chasers 5k. Level: A, F. 9am. Hershey, PA rmikesell@hmc.psu.edu www.active.com 717-531-7075 May 30. 5th Annual Pleasantville Covered Bridge Festival 6k Run. Level: A, F. 8am. Oley, PA rhornpcs@aol.com www.pretzelcitysports.com 610-779-2668 May 31. Bob Potts Heritage Rail Trail Marathon. 26.2 mi, 5K. Level: A 6:30am York, PA bobpottsmarathon@yahoo.com www.bobpottsmarathon.com May 31. June Fete 5k Run/Walk Level: F, A 8:30am Abington, PA jphillips@amh.org www.junefete.org 215-481-2500 June Jun 3. XTERRA Warwick Park Ruckus. 5k. Level: A, F. TBD. Pottstown, PA. www.mid-atlanticevents.com
Jun 5. 9th Running of the Monk. 5k. Level: A, F. 7:20pm Springfield, PA www.runthemonk.com Jun 6. Scott Coffee Moorestown Rotary. 8k. Level: A, F. 8:30am. Moorestown, NJ. www.runningintheusa.com/moorestown 856-2349371 Jun 6. Moorestown Rotary 8K. Level: A, F. Moorestown PA 856-234-9371
(E) Entry Level
(B) Beginner
Jun 10. ’09 Pasta Run 5K Run Level: A, F. 6pm. Harrisburg, PA bdshaw@lunginfo.org www.pastarun.lunginfo.org 717-541-5864 x55 Jun 12. Dub C 4 mi Run & 2 mi Walk. Level: A, F. 7am. West Chester, PA www.dubc4miler.com Jun 13. Ocean City Police Chase. 5k. Level: R, A, F. 8am. Ocean City, NJ sneaker846@verizon.net 609-391-5223
(R) Race
(Ch) Charity
(F) Fun
Jul 4. Pitman Freedom 4 Mile. 4 mi. Level: A, F. Pitman NJ 856-589-4665 Jul 4. Celebration 5k Run, 1 mi Walk & Bike Parade Level: A, F. 9am West Norriton, PA www.pretzelcitysports.com Jul 4. World Gym 2009 Firecracker 5 mi Level: A, F. 9:15 am Shillington, PA bulrich1@aol.com www.makebreak.com 610-775-4614
Jun 13. Sunbury YMCA 5K run. Level: A, F. 9am. Sunbury, PA. ymcappd@hotmail.com www.rivertownrace.com 570-286-5636
Jul 11. Spirit of Gettysburg 5k Run Level: A, F. 8am. Gettysburg, PA www.ywcagettysburg.org 717-334-9171 x116
Jun 13. Laurel Highlands Ultra. 70.5mi. Level: C. 5:30am. Ohiopyle, PA www.laurelultra.com
Jul 11. Fresh Burst 5 Miler Level: A, F. 8:15am. Lititz, PA freshburstrd@yahoo.com www.freshburstrun.com 717-627-9473
Jun 6. Wissahickon Trail Classic. 10k. Level: R, A. 9am. Northwestern Av, Phila PA wrv.info@rhd.org wissahickontrailclassic.org 215-951-0330 x2101
Jun. 13 Rider University 5K Run/Walk 5k. Level: F, B, A. 10am. Rider University, NJ pdurkin@rider.edu. www.gobroncs.com. 609-896-5054
Jul 12. Herbert's Off Road 7.7mi Run. Level: A, F. 8pm. Allentown, PA herbertsoffroadrun@gmail.com www.pretzelcitysports.com
Jun 6. Chalfont Challenge 5k. Level: A, F. 9am Chalfont, PA bucks5kseries.com
Jun. 13 Run for the Swimmer 9mi - 4mi Trail Run. Level: A. 9am. Belfast, PA jnatisinjr@juno.com. www.pretzelcitysports.com
Jun 6. Towpath Training Run. up to 34.1mi. Level: C, F, A. 6am. Piscataway, NJ. rvrr.org Jun 6. The Nature Cure Buffalo Stampede Trail Run. 4.3mi, 14.2mi, 18.5mi. Level: C. 1pm. Sarver, PA. www.americanadventuresports.com
Jun 7. Run the Gates 5 mi.Run Level: A. 9am. Levittown, PA pmiele@verizonmail.com www.runthegates.org
Jul 16. Third Thirsty Thursday Summer Evening 5k #3. Level: A, F. 7pm. Reading, PA rhornpcs@aol.com. www.pretzelcitysports.com 610-779-2668 Jul 18-19. 20 in 24 24 hour Individ & Relay Ultra. Level: C, F, A.10am. Phila, PA. anne@backonmyfeet.org www.20in24.com 267-519-3795
Jun 7. Strip Mine Nine. 9mi. Level: C. 9am. Elysburg/Mt. Carmel, PA www.midpenntrailblazers.com
Jun. 13 3rd Annual Colon Cancer Prevention. 5K Run & Fun WalkLevel: A. 8:30am. Harrisburg, PA www.pretzelcitysports.com 717-531-5164
Jun 7. Treaster Kettle Test Your Mettle. 10.6mi. Level: C. TBD. Boalsburg, PA. www.tusseymountainback.com
Jun 14. SuperFit Family 5k Run Level: A, F. 8am. Hamburg, PA www.awhn.org or www.paconference.org
Jul 18. 20 in 24 Midnight Madness Run. 8.4 mi. Level: C, F, A. 11:59pm Phila, PA. anne@backonmyfeet.org www.20in24.com 267-519-3795
Jun 14. Strip Mine '9' Annual 15k Trail Run. Level: A, F. 9am. Mt. Carmel, PA ruesport@msn.com www.pretzelcitysports.com 570-259-0203
Jul 18. Shoe Fly 5. 5mi. Level: A, F. 8am. Holidaysburg, PA. coachwatgsxc@hotmail.com www.terrehilldays.com
Jun 14. Tri-State Troopers Fund 2nd Annual 5K Run. Level: A, F. Stroudsburg, PA TriStateTPRS@verizon.net www.active.com
Jul 18. Sloppy Socks. 5k. Level: A, F. 8:30am. Holidaysburg, PA. eimhoff@hollidaysburgpa.org
Jun 17. XTERRA Hibernia Park Challenge. 5k. Level: A, F. 7pm. Coatesville, PA. www.mid-atlanticevents.com
Jul 18. 2009 Back on My Feet 20in24. Multiple. Level: R, C, F, Ch, A. Schuylkill River Loop maureen@backonmyfeet.org www.backonmyfeet.org
Jun 18. Third Thirsty Thursday Summer Evening 5k #2. Level: A, F. 7pm. Reading, PA rhornpcs@aol.com. www.pretzelcitysports.com 610-779-2668 Jun 20. Lions Club Run for Sight 5K Run Level: A. 9:30am. Newtown, PA. www.pretzelcitysports.com 215-968-2248 Jun 21. Smith’s Challenge. 6.2mi. Level: C. 10am. Lancaster, PA. www.lrrclub.org Jun 21. 7th Annual ACS Run For Dad. 5k run, 2 mi walk. Level: A. 9:45am. West Windsor, NJ mzrace@oymp.net www.OYMP.net 908-902-8587 Jun 28. Double Trouble 15K Trail Run.. 15k. Level: C, F, A. 10am. French Creek State Park, Morgantown, PA rhornpcs@aol.com www.pretzelcitysports.com 610-779-2668 Jun 28. Pine Beach 5K. Level: A, F. 9am Pine Beach, NJ www.bdishost.com/pb5k/pb5k.htm Jun 29. Bear Meadows Mountain Run. 7mi, 10.6mi. Level: C. TBD. Boalsburg, PA. www.tusseymountainback.com July Jul 4. July 4th Moorestown Mile Dash. 1 mi. Level: A, F. 9:45am. Moorestown, NJ. www.runningco.com
46 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
Jul 19. XTERRA Bear Creek Xduro 21k and 10k. 21K, 10K. Level: A, F. 9am Macungie, PA morrisd1@aol.com www.midatlanticevents.com Jul 19. 20 in 24 Pajama Loop Run. 8.4 mi. Level: C, F, A. 5:30am. Phila, PA. anne@backonmyfeet.org www.20in24.com 267-519-3795 Jul 19. XTERRA Bear Creek Xduro & 10K. 10k, 21k. Level: C. TBD. Macungie, PA. www.mid-atlanticevents.com Jul 25. Lebanon Valley Exp Ctr. & Fairgrounds Lebananon Area Fair 5k Run Level: F, A. 9am Lebanon, PA. youngs67@comcast.net 717-273-1760 Jul 26. Wyoming Valley Striders 10k. Level: C, F, A. Wilkes-Barre, PA. wyovalstr@aol.com 570-474-5363 Jul 26. March Creek Raptor Run. 5mi, 10mi. Level: C, F, A. TBD. Downingtown, PA. www.marshcreekrun.org Jul 26. Kirby Park Summer 10k Run. Level: C, F, A. 9am Wilkes Barre, PA. wyovalstr@aol.com 570-474-5363 Jul 28. Tuesday in the Park 5k Run Level: F, A. 7pm. Pottstown, PA. www.runreg.com Jul 29. Griffin's 5k XC Run. Level: F, A. 6:30pm. Ft Washington State Park, PA wernerm@gmc.edu www.active.com
(RF) Race, Fun
(C) Challenge
SWIMMING EVENTS Ongoing Jun-Dec. Germantown Academy Masters Mon-Wed-Fri. Level: A Ch. 7:30pm. Germantown, PA gaac_masters@yahoo.com Jun-Dec. OC Swim Club Pool Workouts (Sundays). Level: A Ch. 7am. Ocean City, NJ. www.oceancityswimclub.org Jun-Dec. Performance Swimming for Triathletes. Level: Ch. 9:30am. Berwyn, PA www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Swimming for Triathletes: Technique & Open Water Skills. 5k. Level: R, Ch, A. 9:30am. Berwyn, PA www.midatlanticmultisport.com. 610-644-0440. Jun-Dec. Germantown Academy Masters (Mon-Wed-Fri). Level: A. 7:30pm. Germantown, PA gaac_masters@yahoo.com Jun-Dec. Total Immersion Freestyle Workshop. Level: A. 8am. Phila, PA. info@temple.edu www.totalimmersion.net 215.204.7000
(A) All Levels
May May 30. Mid-Atlantic Multisport Open Water Swim Clinic & Race Simulation. Level: A. 9am. Stone Harbor, NJ www.midatlanticmultisport.com 610-644-0440
BICYCLE CLUB OF
PHILADELPHIA www.phillybikeclub.com email us at: info@phillybikeclub.org
June Jun 7. High Road Cycles & TWiley Sports Open Water Swims. Level: A, C. 8am. Quakertown, PA. www.twileysports.com Jun 20. Mid-Atlantic Multisport Open Water Swim Clinic & Race Simulation. Level: A. 9am. Stone Harbor, NJ www.midatlanticmultisport.com 610-644-0440 Jun 21. High Road Cycles & TWiley Sports Open Water Swims. Level: A, C. 8am. Quakertown, PA. ww.twileysports.com July Jul 12. Steelman Open Water Swim Swimming 1 mi / 3.1 mi. Level: R, C, F, Ch, B, A. 9am. Nockamixon State Park dale@steelmantriathlon.com www.steelmantriathlon.com 484-894-3253 Jul 12. High Road Cycles & TWiley Sports Open Water Swims . Level: A, C. 8am. Quakertown, PA. www.twileysports.com Jul 18. Mid-Atlantic Multisport Open Water Swim Clinic & Race Simulation. Level: A. 9am. Stone Harbor, NJ www.midatlanticmultisport.com 610-644-0440 L
Major Upcoming Events for 2009 • Group Rides*
Weekly, Year-Round
*HIKES in the very cold winter...brrr!
• Annual Members Picnic • Annual Peter Odell Memorial New Hope to New York Ride • Annual Scenic Schuylkill Century**
Sunday, 7/7 Sunday, 9/6 Saturday, 9/12 (Tentitive)
**part of BIKE PHILLY ’09 weekend extravaganza
• Fall Foliage Weekend (in Hanover/Gettysburg, PA) • Annual Holiday Lights Ride
Fri-Sun, 10/23–10/25 Fri or Sat Eve Dec (TBA)
We warmly welcome cyclists of ALL levels of ability & interest. In addition to group rides, BCP sponsors other outdoor & social events. Membership is NOT required to participate in a ride, however, BCP members receive monthly newsletters and enjoy discounts at numerous bike shops in the region. Log onto our website for the monthly ride calendar, descriptions of each ride level, and the Membership Application. We hope that you’ll join BCP and cycle, hike, party, and picnic with us!
Designed by Bart Yasso of RUNNERS WORLD Magazine and member of the Running USA Hall of Champions. Runners will love the scenic course, designed by a runner for a runner. ''It's one of the pre est places I've ever run and I've run all over the world. 22% of our runners qualified for the Boston Marathon.'' – Bart Yasso The LVHN Marathon helps people with disabili es, like au sm, down syndrome and cerebral palsy, live and connect in their community.
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 47
CHOICE GEAR
2009 ZIPP 808 Wheel Set By Dan Lavelle
“Are those 808’s?” my fellow breakaway rider gasped as we gained more than 20 seconds on the peloton over a 1km criterium course. I just grinned a devilish grin and pulled through, the intimidating wooooosh sound resonating off him as he slowly faded back to the pack. For the next fifteen laps it was just me and my new favorite breakaway companion, the 2009 Zipp 808 tubulars, head down into the pouring rain making everyone else suffer trying to chase me. Unlike my ill-fated breakaway companion that blew into oblivion, the Zipp 808 wheelset is always begging you to go faster, faster, faster. We chose to test Zipp 808’s because 81mm is the new 58mm, wheels are becoming deeper as racers seek the ultimate aerodynamic advantage. Check out www.zipp.com if you want numerical proof that deeper is almost always faster. By building the 808, Zipp has finally engineered a wheelset that is ideal for every single type of riding; deep enough for triathlons/time trials, light enough for climbing at a scant 1462g, strong enough for criteriums, and we even reckon they would hold up in cyclocross (check back in November, I’m sure I’ll have good things to say). If you thought that the 2008 Zipp line-up was impressive, get a load of what they’ve done for 2009. For 2009, Zipp enhanced the wheelset that has already revolutionized professional cycling and triathlon. The third-generation of Aerodynamic Boundary Layer Control (ABLC) means 4 times as many dimples as the 2008 model, resulting in a wheel that is ideal in all conditions. Zipp’s Carbon Bridge technology uses Kevlar reinforced rim edges that distribute impact forces and increase lateral stiffness, and Zipp’s research shows that the 808s have the highest impact resistance of all their wheelsets. While we know that you would never intentionally go off road with such a gorgeous wheelset for testing purposes (don’t look at us!), we have full confidence in Zipp’s claims of making a rim that is 3.5 times more resistant to impact shear forces. Zipp has also revamped their hubs for 2009, called the ‘88/188’ for their weight in grams. While the thought of a set of hubs weighing less than a cup of coffee may scare you, they are the strongest and stiffest hubs we’ve ever ridden. The hub flange is a bit taller for 2009 and the 17mm axle is still wider than the axles in my mountain bike, which translates to a wheelset that is bulletproof while maintaining the ride quality we’ve come to love about Zipps. I have now ridden these wheels for a month and cannot come up with a single flaw; they are the fastest wheels I’ve ever ridden. Once up to speed they hold steady, and small accelerations at speed are done with minimal effort compared to box section wheels. Shod with Zipp’s Tangente tubulars, which are also dimpled and very sticky, the wheels rocket out of corners with so much momentum that it took some getting used to. If you’ve heard people claim that deep section carbon rims are flexy, laugh at them because it would take 36 tied-and-soldered spokes to outrank these things in stiffness. I cannot put it any more simply; Zipp 808s are speed you can buy, and they are the most well engineered carbon wheels on the market. It only takes one ride to feel the speed and hear the wooosh before you find yourself hammering solo with your own Speed Weaponry, check online for more ride reports and pictures! Better yet go to www.zipp.com or stop into your local Zipp dealer to buy a set today.
Bicycling for Women
by Gale Bernhardt
By Lynda Maldonado
Bicycling for Women is a comprehensive overview of how cycling is specific to women. I have heard many times that men and women don't need to train differently as our bodies respond the same way to a work load. This may be true but men and women are different and each athlete has to learn what what works best for them. Bernhardt helps you explore this with the basics of bike fit and training and then delves into more complicated womenspecific issues such as cycling and pregnancy, injury prevention, nutrition and diet plans, and making cycling more comfortable. I was particularly impressed by the chapter on Mental Tools. I found the 3 Key Concepts and 10 Tools she describes helpful for any athlete no matter what their stage of ability. These tools will definitely help you approach your next ride or race with a fresh perspective. Overall I was pleased with depth and detail that Bernhardt provides. She tackles complex topics while still making the content easy to understand and relates it back to personal experience. Clearly she loves to ride and wants to share her passion. www.velopress.com
48 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
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C H O I C E G E A R ( C O N T. )
Mavic Zxellium Road Shoes By Dan Lavelle
If you followed the Giro D’Italia in May, you’ve seen riders with these bright yellow Mavic Zxelliums roaring to stage wins and GC placings. Never has a shoe taken over the pro peloton quite like the Zxellium, so naturally we had to try a set for ourselves. When the box first arrived at our office we thought it was empty, the Zxelliums are ridiculously light at just 538 grams. The shoe has a very thin 5.5mm full carbon sole and a very low 7.5 stack height, which allows your foot to be as close to the pedals as possible for maximum power transfer. Not an ounce of stiffness is sacrificed by making such a thin shoe; in fact they are noticeably the stiffest I’ve ever worn. The Zxelliums fit like a glove thanks to Mavic’s maniacal obsession to make the best fitting shoe for a variety of riders. Mavic electronically mapped thousand’s of men’s and women’s feet to design the sole and determine shoe volume. The three straps (two Ergo straps and one ratcheting strap that is lightweight and very secure) work perfectly. The Zxellium has an Energy frame that limits stretch and employs a lightweight carbon heel holder, so every watt you push is maximized into forward motion. I advise you to order a half a size smaller than usual as they run a bit big. As a neutral foot I’ve worn Shimano’s all my life and absolutely love the Zxelliums. I’ve spoken with riders who fit wide (Northwave, Louis Garneau) or narrow (Sidi, Nike) who find heavenly comfort in them as well, a true testament to Mavic’s research in creating such a great shoe. Visit www.mavic.com for pricing and to find your local vendor!
Gu Chomps By Bruckner Chase
Gone are the days when your energy supplement choices were malt-nut, chocolate or Fig Newtons. GU’s new Chomps Energy Chews {MSRP $2.20 per (2) serving packet} are one of the best tasting energy supplements filled with an advanced mix of performance and recovery enhancing extras: complex and simple carbohydrates, branched chain amino acids, Vitamin C & E, sodium and potassium. Coming on the heels of last year’s advanced Roctane gel, GU now has another option for endurance athletes who may want something more substantial than a traditional gel. One of the first things that one notices with Chomps is the consistency. In the heat of summer these are going to be easy to chew and swallow even without immediately sucking down half a bottle of water. The test sample was Blueberry Pomegranate, and the flavor was fantastic. Chewing a Chomp is like munching on a piece of fruit. Well into a long workout being able to chew and savor something as opposed to sucking down a liquid or gel will be a satisfying switch. The complete Chomps flavor line includes Orange, Cran Apple and Strawberry. According to GU, they saw an opportunity to create a category leading energy solution in the relatively new “chewable” sub-category of energy gels. Short of doing lab tests after consuming, the Chomps the mix seems to work. No stomach upset, no post consumption crash and a noticeable energy boost halfway into an intense two-hour workout. GU pioneered the energy gel market, and 2008’s Roctane further established them as a company dedicated to enhancing performance. The extra time they spent developing the Chomps should put them at the top of this new category as well. For more information go to www.guenergy.com
50 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
C H O I C E G E A R ( C O N T. )
LARABAR By Dan Lavelle
LARABAR is a company founded in natural, whole foods without smoke in mirrors. The name of the company itself comes from the ancient belief that food falls into two categories; junk foods that sap you of energy and Humm foods, like Larabar, that are vibrant and energetic because of their natural state. They are also delicious! Our office ate an entire box of 18 bars in less than a week, every flavor is equally mouth watering and they make a perfect mid-afternoon snack. Our favorites: Cherry Pie – Great cherry flavor, excellent texture with a bit of crunch from the almonds. Extremely satisfying, nice balance of sweet from the dates and the sour from the cherries mixed with the nuttiness of the almonds. Lemon Bar – This one is basically a slice of lemon meringue pie, it’s very sour without being overpowering. Lemon Bar was our choice for calories during a long ride and run because it has a great kick. Without the cashews the bar would be too sour, their addition completes the taste and texture of the entire bar. This is the surprise winner among our staff. Cashew – Splendid combination of creamy cashews and chewy date nuts, it is very rich without being too sweet. Our staff ’s choice for a breakfast bar because of the high fiber content and omega-6 fats, it will get you going out the door. Six grams of protein in a little package is intense, and this bar has the most simple mixture and taste of all the Larabar line. Our associate publisher’s favorite, in fact he stole all of them and wouldn’t share. We had to buy our own. Check out www.larabar.com or stop into your local health food store to try one out for yourself. Be prepared to guard your stash, they are good enough to fight over!
Atayne 4Rs Performance Top By Bruckner Chase
Maximizing performance by reducing impact - Atayne is not just making an extremely comfortable, highly functional training top, they are focused on minimizing the environmental impact of their products from inception to recycling. The 4Rs Performance Top is just the start of their growing technical line for outdoor athletes with a purpose and a passion. ($38 in both Men’s & Women’s styles) Atayne’s top is extremely comfortable with the soft feel of your favorite old cotton t-shirt. At the same time, the shirt excels at breathability, moisture management and temperature control in a wide range of conditions. During jaunts in weather from 50 degrees to almost 80 the shirt felt great without getting the cold, clammy feel of cotton. Although the weight of the shirt is heavier than some wicking tops it still feels airy and breathable on warmer runs. I am also pleased to report that the odor controlling properties of the fabrics really work. After several wears without washing or rinsing the shirt didn’t have the day old locker smell often found in other supposedly “technical” tops. In this new sustainability focused world, the real story behind the top is the mission that Atayne has embarked on to make things “Better for performance,” “Better for people” and “Better for the planet.” The technical apparel uses recycled polyster and renewable Cocona (activated carbon from coconut shells), and the company’s core mantra is to operate under a model to reduce, re-use and recycle in all their functions. Check out their website at www.atayne.com to learn more about what they are doing to produce a better product, improve performance and give you one more thing to feel great about.
52 LIBERTY SPORTS MAGAZINE JUNE/JULY 2009 LIBERTYSPORTSMAG.COM
GoCycling Philadelphia Bike Jersey By Dan Lavelle
Show your Philadelphia pride with this GoCycling Philadelphia jersey, and look good while you’re doing it. Not only will you be wearing a fashionable kit, but a portion of profits from each jersey benefit local nonprofit organizations, Neighborhood Bike Works and the Philadelphia Mountain Biking Association. Noticeable even from a distance, the Philadelphia Cycling Jersey features a photographic image of the always-changing Philly skyline that we call home. The Pactimo C-Dry technical wicking fabric and 45cc invisible zipper keep you dry and comfortable even as you brave the summer humidity along the river. The jersey comes in three cuts: Race, Women’s or Unisex club. The race and women’s cuts are designed to fit snug, while the unisex club cut is a bit looser and less confining for your longer bike tours and more casual rides. Your pride doesn’t stop at jerseys either; the same colors and skyline have now been sublimated to Philadelphia Cycling Caps and Philadelphia Cycling Socks. Caps are one size fits all, and are made out of the same moisture wicking C-Dry material as the jerseys. The socks come in S/M or L/XL in either 2” or 3” cuffs and are super comfortable without being too thick or bunchy. The jersey is available at www.gocycling.com or local bike shops in PA & NJ. Get one and show your support for our city of brotherly love!
YOUR LOCAL GUIDE TO CYCLING, RUNNING, SWIMMING & TRIATHLONS
JUNE/JULY 2009 53
JUNE 21, 2009 TWO SEPARATE RACES ONE GREAT DAY FOR TRIATHLON PENNSYLVANIA AVENUE, AMERICA’S MAIN STREET
ELITE RACE >
65 elite men including the top finishers in the Beijing 2008 Olympic Games
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65 elite women including the top finishers in the Beijing 2008 Olympic Games
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$150,000 in prize money awarded to the > top elites
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Thousands of spectators at the finish line cheering triathletes from their home country
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2 swim loops that begin with an exciting dive start in the Potomac River with elites exiting after the first loop then diving in again for the second 8 fast bike loops down Pennsylvania Avenue and around the Capitol Building with elites jockeying for best position in the peloton 4 fast run loops around Pennsylvania Avenue between 13th and 3rd St where the elites average sub 6 minute miles
AGE GROUP RACE >
Thousands of age group competitors from across the country and around the world competing in a non-draft legal Olympic or Sprint distance triathlon sanctioned by USAT
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For Olympic racers a single loop swim (1.5k), double loop bike (40k non-draft) and point to point run (10k)
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For Sprint racers a single loop swim (750m), single loop bike (20k non-draft) and point to point run (5k)
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A chance to meet the world’s best elite triathletes at the swim practice on Saturday afternoon
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Finish in the same finish line arena as the elites
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A chance to race triathlon in the heart of the Nation’s capital right by the White House, Lincoln Memorial, National Archives, Kennedy Center, Washington Monument, Smithsonian Institute, Capitol Building and more
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Race of Nations race-within-a-race where age groups can race and represent their home country
Race registration, spectator information or to sign-up as a volunteer:
www.washingtondc-triathlon.org
JUNE–JULY SALE SYNAPSE 7
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REG. $979.99
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SYNAPSE FÉMININE 7
SALE
CAAD9 6 REG. $1,119.99
SIX CARBON 6
$879.99
REG. $1,799.99
SALE
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SALE
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CERVELO • CANNONDALE • ELECTRA • RALEIGH • SEROTTA • SPECIALIZED • ELLSWORTH 408 N. EASTON RD. GLENSIDE, PA 19083 215.885.7433
305 E. ROUTE 70 CHERRY HILL, NJ 08034 856.795.0079
www.keswickcycle.com