Preface

Preface

Here I am, it has been almost two years since I decided to take power over my fitness journey. I spent the pandemic year of 2020 focused on me, pure self-care, all while balancing my life as a wife and new mother all over again. I want other individuals, especially mothers everywhere to know that it is possible to achieve your goals. First, and foremost women and mothers are freaking unicorns! We can conquer the unexplainable. No, but seriously, by making time a priority, you can accomplish anything you want. In this case, losing your desired weight by increasing your fitness awareness. Forget the old you, today starts now. I spent too much of my “time” examining myself and reflecting on what I once looked like. The truth is our bodies are constantly changing and that’s okay. I began focusing less on the past so that I could live in the present. I put more of that energy on finding a solution to be become a better me. I know what you’re thinking, “that’s easy to say.” Just the thought of trying to lose weight can bring on tons of anxiety because knowing where to start and how to start can truly be a challenge. Once you’ve mastered your plan, the rest is history. Often, we get in our own way and psych ourselves out, on why we simply “can’t”. I am here to tell you, by managing your time, you can achieve your fitness goals.