Middle age weight gain We find more of toxic obesity in middle age crowd particularly women in the present day life style. It is totally related to the food we consume; the saturated fat hidden in the outside food can get to the bones. Mood swings, insomnia, night sweats and food cravings to memory glitches can make this whole process very difficult. It also involves spare flab around the waist. However there is diet, exercise and supplement strategies that can balance this testing period. The most alarming factor is the extreme deprivation of food from the age of 30 to 40 can affect the bones during menopause; the crash diets and aiming at zero size is very dangerous and one can never lose any weight that way. It is a total life style and discipline that matters in keeping a balanced health.
Fluid retention Bloating can occur for a number of reasons; regular medication, painkillers, inflammatory conditions within digestive tracts, and poor diet. Each body reacts differently to different food. People generally think of their body weight rather than discriminating what food suits their body. Chemical reaction keeps happening in the system so it is important to check the health part of your body. Mood swings This aspect of menopause can be very annoying and at times cannot be controlled. The family suffers and there are tense moments in their life styles. Impatience, irritation and irresponsible behaviour causes stress during this phase of life. It is easy for doctors to supplement you with hormones but there are better solutions to this than medication. Learn to analyze your life patterns; do not fear