1 minute read
SAN CHOY BOW (CHINESE LETTUCE CUPS)
Recipe by Courtney Roulston
MAKES 8 LARGE LETTUCE CUPS
Prep time: 20 minutes | Cook time: 15 minutes
Ingredients
1 tablespoon olive oil
½ brown onion, peeled, diced
2 cloves garlic, peeled, finely chopped
1 tablespoon fresh ginger, finely chopped
500g pork mince
227g tin water chestnuts, drained, chopped
½ red capsicum, diced
1 small green zucchini, diced
2 tablespoons oyster sauce
1 teaspoon sesame oil
2 teaspoons corn flour + ¼ cup water
8 iceberg lettuce cups to serve
*Optional to serve: lime wedges, chilli sauce, coriander sprigs
Method
Heat the oil in a wok over a medium-high heat. Add in the onion and cook for 1 minute. Add in the garlic and ginger and cook for a further minute, or until fragrant. Add in the pork mince and cook for 6 minutes, breaking up with the back of a spoon. Scatter in the water chestnuts, capsicum, zucchini and a pinch of salt and pepper. Continue to cook, stirring for 3-4 minutes, or until the vegetables are tender. Pour in the oyster sauce, sesame oil and toss for 1 minute. Mix the cornflour and water together then pour into the wok. Toss for 1 minute, or until the sauce has thickened and become glossy. Place the lettuce cups into serving bowls and spoon in the pork mixture. Serve as is, or you can add on some with lime wedges, chilli sauce and coriander sprigs.
Can you unscramble these letters to reveal the AFL players’ names?
YSAKHAI EPTIKTC ODRRJA ISTWT
KRMA SCVIABL YDRCA SRAPHI
RAYHR EHESEZL ULEK TSRBUE