Leonardo DiCaprio won the Academy Award for Best Actor for

Administration Assistant

Limestone Coast Oral and Maxillofacial Surgery is now hiring for the position of Administration Assistant. We are looking for someone with enthusiasm, maturity and good communication. Prior administration or medical/dental experience is desired but not essential. Year 12 level of education is required. (Full time and part time positions available.) If you would like to be part of our dynamic team here at LiCOMS please apply in person with your CV to our office, or alternatively email your CV to admin@licoms.com.au 25 Ferrers Street, Mount Gambier SA 5290

We’re hiring Forklift Operator - Treatment Plant

Based at Mount Gambier Full Time

The OneFortyOne Jubilee Sawmill is the largest in South Australia and supports local employment, the economy and our community.

This position reports to the Treatment Plant Manager. Your main responsibilities will be to carry out all aspects of the Forklift Operator duties efficiently and safely in the Treatment Plant area.

We are looking for someone with:

• A strong commitment to working safely • Ability to work under limited supervision individually and in a team environment • Strong numeracy and literacy skills • Ability to respond and adapt quickly and prioritise tasks as required • Excellent communication, problem solving and decision-making skills • Good computer skills and familiarity with SAP &

Microsoft Office • Flexibility to work a day & afternoon shift rotation • Ideally, an understanding Chain of Responsibility requirements • High Risk Forklift Licence desirable but not essential Enquiries about the Forklift Operator position can be directed to Treatment Plant Manager Chris Tzioutziouklaris on 08 8721 2868.

To apply, send a cover letter and resume to Karen Shanahan karen.shanahan@onefortyone.com Applications close COB Friday 29 July 2022.

www.onefortyone.com EMPLOYMENT

Recipes now part of initiative

Healthy recipes on offer making use of pantry staples

For many, food banks and pantries are the first lines of defence against food insecurity, and with the cost of living on the increase, it has led to unprecedented demand in the number of households visiting these facilities for support. Many of those attending food pantries also suffer elevated rates of obesity, diabetes, cardiovascular disease and other diet-related conditions.

According to the latest census data, Portland has significantly more health issues than general Victorians.

Two local organisations are working together to improve health outcomes by developing healthy recipes using donated pantry staples as the main ingredients.

United Way Glenelg has collaborated with SEA Change to create four easy recipes, accompanied by a one minute tutorial video on preparing the meals, accessible through a QR code.

United Way Glenelg executive officer Nicole Carr said with eight in ten Australians now owning a smartphone, it made sense to put healthy recipes in the palm of clients’ hands through their devices.

“The videos go for about one minute in length and the ingredients and cooking methods are simple so anyone can follow along,” Ms Carr said. “Recipe cards have also been printed for those who haven’t got access to a device.”

Foods often found in the pantries were high in salt and sugar, enabling them to be shelf-stable.

“We wanted to “nudge” clients to make healthier choices,” Ms Carr said. “While we are always grateful for donations, we are looking at ways we can improve the nutritional value of these goods.

“Our goal was to create recipes based on the assumption that the client has minimal cooking experience, utensils and cooking facilities. SEA Change developed the recipes and completed the filming. They have done a phenomenal job.”

Most of the donated food is provided by Warrnambool and District Food Share who are also keen to utilize the recipes with their clients. Recipe cards are available at every Little FREE Pantry, along with a QR code attached to the pantry, taking people to the videos.

HEALTH EATING: Maddi Cram Health Promotion/Administration Portland District Health in the test kitchen.

For those looking to donate to the Little FREE Pantries consider looking for low sodium (less than 400mg/100g) and low sugar (less than 15g per 100g) and place the items directly into the pantry.

•Long life milk & fruit-juice (200mL & 1L) •Rice, pasta, pasta sauce •Non-perishable meat (Eg Jerky, Tinned Chicken/ Tuna/ Sardines/ Spam/ Ham) •Tinned Fruit and Vegetables •Breakfast items (Eg Instant Oats Sachets, Kellogs variety packs, breakfast biscuits etc) •Peanut butter and vegemite (small plastic jars preferred) •Sachets of Sugar, Tea & Coffee •Snacks (Eg non perishable dip and biscuits, salsa, muesli bars, multipacks of chips / savoury biscuits, ) •Biscuits (Eg Saladas, VitaWeet, breakfast biscuits) •Feminine hygiene products •Toiletries (Eg toothpaste, toothbrushes, deodorant, sunscreen, combs, soap, cottonbuds, bodywipes, 2-in-1 shampoo/conditioner) •First-Aid supplies (eg travel first-aid-kits, bandaids, insect repellant, sanitiser) •Baby supplies (eg formula, nappies, wipes)