Smoothies & Juicing

Smoothies & Juicing

Refresh the New Year with these delicious and detoxifying smoothie and juice recipes

Recipes by Rooted Valley Cold Press | rootedvalleycoldpress.shop | @rootedxtotm

Smoothies

Add all ingredients into a blender and enjoy!

Glow Smoothie: For clear, glowing skin!

Ingredients

1 handful spinach

1⁄2 cup frozen pineapple

1⁄2 cup frozen mango

1 banana

1 cup coconut water

Scoop of collagen (or any unflavored protein)

Greens Boosting Smoothie: Flavorful and nutritious!

Ingredients

1 cup spinach

1 ripe pear (cored and cut into pieces)

1 ripe banana

3 dates (pitted)

1/2 cup milk of choice

Scoop of unflavored collagen

Handful of ice

Juicing

Liver Cleansing Juice: cleanse your liver, improve heart health, and increase energy!

Ingredients

1 large beet (or 2 small)

3 carrots

3 oranges (peeled)

Optional: add milk thistle for extra liver cleansing!

Directions

1. In your juicer add all ingredients in order listed. If adding milk thistle, add straight into the juice.

2. Store in an aIrtight container and drink within 2 days.

Ginger Shot: boost your immunity and stay healthy all winter long!

Ingredients

1 pound ginger

5 lemons

Optional: add 2 tablespoons of raw honey

Directions

1. In your juicer first add ginger, then lemons.

2. Store in an airtight container for up to 5 days.

3. Drink 2 oz daily to boost your immune system.

Detox Juice: improve your gut health, get rid of bloat, help detox your body and get rid of extra pounds from the holidays!

Ingredients

1 large handful spinach

1 lemon (peeled)

1 inch of ginger

1 large cucumber

2 granny smith apples

5 celery stalks

Directions

1. In your juicer add all ingredients in order.

2. Store in an airtight container and drink within 2 days of juicing.

Don’t have a juicer? No problem. You can find similar juices, shots, and smoothies at Rooted Valley Press in Tulare!