Work Hard, Move More

Work Hard, Move More

Ways to get moving while working sedentary job

Words by Lifestyle Staff

It is always important to stay active, even when stuck behind a desk at your job or at home. New studies show this includes staying active at your desk throughout the day, even if you work out during the week. The benefits of moving include feeling alert and feeling less pain from sitting at a desk all day.

Many of us spend over eight hours a day behind a desk and even longer hunched over a computer. Then, we all get into cars and drive home, just to sit on the couch or at the dinner table. Our days are filled with sitting. Make time to get up and move every so often! Here are some tips to add a little movement to your day.

Get a Sit/Stand Desk

Stand up desks are a great way to allow your body to get up and stretch from time to time. If upgrading your desk isn't an option, consider a sit-to-stand desktop riser that accomplishes the same thing. Having the flexibility to move back and forth between sitting and standing can improve your posture and flexibility, as well as aid in better circulation. You don’t need to always be standing, but a few hours a day could make a big difference!

Sit on an Exercise Ball

It might look a little weird to your coworkers, but being able to move while sitting will greatly help your mobility and your focus on the task at hand. You’ll be working out your body without even realizing it!

Try a Treadmill Desk

Treadmill desks are a great way to get your steps in throughout the day. Making sure to add a bit of walking will ensure that you are not sitting idly the whole day.

Practice Stretching

No need to go above and beyond with stretches, but throughout the day make sure you move your arms or legs to get circulation to the rest of your body.

Lunchtime Walks

Sometimes there’s no need to drive to lunch. Find a small cafe or restaurant nearby and walk there during your lunch break. This will make sure you stay active during the day.

Drink Water

Drinking lots of water will help you stay well hydrated while working, and will improve your health without having to move a muscle! Drinking water will help your focus and your mental health.