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Get Moving at Work
WORK HARD, MOVE MORE WAYS TO GET MOVING WHILE WORKING A SEDENTARY JOB Words by Lifestyle Staff
I
t is always important to stay active, even when stuck behind a desk at your job or at
home. New studies show this includes staying active at your desk throughout the day, even if you work out during the week. The benefits of moving include feeling alert and feeling less pain from sitting at a desk all day. Many of us spend over eight hours a day behind a desk and even longer hunched over a computer. Then, we all get into cars and drive home, just to sit on the couch or at the dinner table. Our days are filled with sitting. Make time to get up and move every so often! Here are some tips to add a little movement to your day.
