Lifesyle Magazine January 2024

Inspiring Life In Our Community

Jan 2024

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What’s Inside

The

Winter

Issue

The magic has only just begun, with the start of a new year. Get organized, introduce healthy habits, and balance your budget this winter.

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37 Features

24 In Every Issue

Balance and Breathing

13

Editor’s Note

7

World Ag Expo

19

Contributors

8

Setting Financial Goals

42

Travel: Mexico City

24

Food: Juicing

37

History: Dog Sled

45

Calendar of Events

48

From the Team

50

Interest Embracing Winter

10

Get Moving at Work

16

Storage and Organization

31

What's in Season

35 On the Cover: Illustration by Katie Carmichael-Reynolds. Story on page 10.

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MANY BLESSINGS & HAPPY NEW YEAR!

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The Winter Issue

Thoughts from the Editor W

e had been looking forward to this weekend with our friends for months. After weeks of

planning and much preparation, we all arrived at the cabin to ring in the new year.

Our group of really close friends has shared an incalculable amount of life together. Vacations, parents, the highs and lows of life. Life had taken us all to new adventures in different states and cities.

Now, with the last of us recently deciding to move out of state, even more change was coming.

There we were, a bunch of longtime friends who had seen each other through diapers and distance, reuniting for what was supposed to be the ultimate New Year's bash. Our kids, now less about tantrums and more about Taylor Swift, were as excited as we were.

The first night was a late night of laughs, games, and "Remember when?” Day two involved snow hikes, hot tubs, sledding, and snowmen. But by the time the evening activities were in full swing, the first signs of trouble appeared. Our friend’s incessant coughing and reassurance that she had stayed away from anyone with a virus was the first indication that we should be concerned.

By the next morning—New Year’s Eve—it was like dominoes. One by one, sniffles and coughs joined the party. Someone joked about Covid, and we laughed it off, collectively willing ourselves and our friends to feel better. As symptoms grew, a few of us

Positive.

Our chef of the hour, busy dishing out her amazing chili, was our unwitting Patient Zero. The mood dropped far faster than the ball in Times Square.

Faced with our festive getaway turning into a Covid quarantine, we were torn. Should we stay, or should we go? We chose to pack up.

That night, instead of clinking glasses and watching the ball drop with our dear friends, we were sending “Happy New Year” texts from our respective homes, feeling a bit like we'd just left a party that never started.

It’s still one of the most memorable New Years I’ve ever had. Mostly because of what it reminds me about. Life's not just about the perfect moments.

It's about the messy, unplanned, “Why is this happening to me?” moments that have the potential to shape us.

Several years ago, someone shared a really helpful family mantra: “If it’s funny later, it’s funny now.” I love that. I don't always remember it in the moment, but I want to be able to laugh in times of frustration.

I want to have perspective in the hard and disappointing moments in life.

That New Year's Eve was a reminder that sometimes, the best memories come from the worst situations.

And that, my friends, is the beauty of life. It throws curveballs, and sometimes they hit you right in the

jumped in a car to hunt down some test kits, hoping

face (or the immune system, in our case).

our fears of Covid were unfounded.

So here's to the New Year, to unexpected turns, and

One friend sheepishly retreated to swab their nose

to finding joy in the unplanned and upended parts

and have a moment in private to assess the findings.

of life.

Then, the results.

ERIC RILEY Executive Editor | Lifestyle Magazine CEO | Topograph

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Contributors

Contributors January 2024

Mark Garcia GRAPHIC DESIGNER / PHOTOGRAPHER

Rylie Fox GRAPHIC DESIGNER / PHOTOGRAPHER

Monica Fatica

Lea Veiss

MANAGING EDITOR

MARKETING INTERN

Terry Ommen

Layne Borba

HISTORIAN

Dakota Jacobi PHOTOGRAPHER / SALES

CONTRIBUTOR

Katie Carmichael-Reynolds ILLUSTRATOR

Scan here to read more about our monthly contributors, see a list of rack locations, or to sign up for a monthly subscription.

Pacific Treasures

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Embracing Winter

Winter’s Embrace Experience the peaceful beauty of the season.

Words by Lifestyle Staff Illustrations by Katie Carmichael-Reynolds

W

inter is a season of wonder and magic, with its crisp air, snow-covered mountain landscapes, and cozy

atmosphere. Make the most of the season this month!

Snowy Mountains 1. Take a drive to the mountains and walk in a snowy park or forest. Absorb the serene beauty of the snow-covered trees and landscapes.

2. Plan a trip to China Peak for skiing. Consider renting a cabin at nearby Shaver Lake to make the most of your time.

Cozy Atmosphere 1. Make s'mores around a firepit with friends and family. Add some music and string lights for a lively atmosphere!

2. Create warmth indoors with blankets, candles, a good book, and a crackling fireplace. You can also turn your TV into a virtual fireplace through a streaming app.

Get Outdoors 1. Enjoy a cup of hot cocoa or coffee while strolling through local shops. Or take your furry best friend for some downtown window shopping.

2. Sign up for a local run or walk event. There are virtual options for those who can’t get outdoors but want to participate.

The Winter Issue

Winter Night Sky 1. Bundle up and stargaze on a clear winter night.

The air is often crisp and the sky is filled with stars.

2. Look for constellations or try your hand at astrophotography.

Winter Cuisine 1. Cook or bake winter-themed recipes, such as hearty soups, stews, and breads.

2. Visit your farmer’s market to source seasonal ingredients like leafy greens and root vegetables.

Reflect on the Season 1. Take some quiet time to reflect on the beauty and stillness of winter.

2. Consider setting winter goals or intentions to make the most of the season.

Indoor Activities 1. Try a paint-by-number-kit where you follow a number guide to create a lifelike masterpiece painting.

2. Stimulate your brain and cognitive skills by putting a puzzle together. Portable puzzle trays can keep your pieces organized.

Remember: Winter is a time for introspection, celebration, and embracing the unique charms of the season. Whether you find inspiration outdoors, in local events, or through creative activities, there's much to appreciate during this magical time of the year.

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THEY DON’T MAKE THEM LIKE THEY USED TO. UNLESS THEY’RE CHEVY .

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The Winter Issue

Layne Borba encourages the practice of balance and proper breath in any physical activity we endeavor.

BALANCE, BREATH and Beyond Words and photos provided by Layne Borba

A

s we enter the new year, many of us are setting physical goals for ourselves.

While it's beneficial to add in more exercise to your routine, something we

remind our clients in the studio is to balance the muscle groups. One way to do this is by incorporating more stretching in your routine. If your goal is to start running more, you'll want to be mindful to add hip flexor and hamstring stretches to your

cooldown. Or, if you've always wanted to try pickleball, we would suggest you work on your obliques and spinal rotation in both directions. Our goal for all clients is to help them better perform in everyday life, whether at work or in the gym.

health & wellness

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Balance and Breathing

IN OUR FAST PACED WORLD WE COULD ALL benefit FROM FINDING THOSE MOMENTS OF

peace and calm.

Breathing is another aspect of fitness that is vital to getting the most out of your workout. Inhaling and exhaling at the proper moments help allow the gas exchange of carbon dioxide to occur effectively.

Furthermore, exhaling allows the diaphragm to relax, causing the pelvic floor to shift up. Coupling the breath during specific movements is one of the most effective ways to either strengthen or release the pelvic floor.

This is also why it's so beneficial to have an instructor to guide you throughout your workout. Pilates focuses on lateral breathing, which allows us to stay connected with the core while still breathing. You can try this at home by laying on your back with a neutral spine, knees bent, slightly engaging the core. As you inhale through the nose you should notice the sides of the ribcage expand, and as you exhale, they contract while maintaining the core connection. It can be a little difficult at first, but with practice it becomes second nature.

Breathing properly during exercise can also help us connect the mind and body and reduce stress. For example, if we take too short of breaths, we start to restrict oxygen supply to the brain, which can add stress and disrupt our hormones and/or emotions putting us into "fight or flight" mode. Using Pilates lateral breathing helps reduce blood pressure, promotes calming hormones and encourages us to slow down. In our fast-paced world, we could all benefit from finding those moments of peace and calm. Whether you take some time to stretch out or focus on your breath, your body will thank you.

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Get Moving at Work

WORK HARD, MOVE MORE WAYS TO GET MOVING WHILE WORKING A SEDENTARY JOB Words by Lifestyle Staff

I

t is always important to stay active, even when stuck behind a desk at your job or at

home. New studies show this includes staying active at your desk throughout the day, even if you work out during the week. The benefits of moving include feeling alert and feeling less pain from sitting at a desk all day.

Many of us spend over eight hours a day behind a desk and even longer hunched over a computer. Then, we all get into cars and drive home, just to sit on the couch or at the dinner table. Our days are filled with sitting. Make time to get up and move every so often! Here are some tips to add a little movement to your day.

The Winter Issue

GET A SIT/STAND DESK

PRACTICE STRETCHING

Stand up desks are a great way to allow

No need to go above and beyond with

your body to get up and stretch from time

stretches, but throughout the day make

to time. If upgrading your desk isn't an

sure you move your arms or legs to get

option, consider a sit-to-stand desktop riser

circulation to the rest of your body.

that accomplishes the same thing. Having the flexibility to move back and forth between sitting and standing can improve your posture and flexibility, as well as aid in better circulation. You don’t need to always be standing, but a few hours a day could make a big difference!

SIT ON AN EXERCISE BALL It might look a little weird to your coworkers, but being able to move while sitting will greatly help your mobility and your focus on the task at hand. You’ll be working out your body without even realizing it!

TRY A TREADMILL DESK Treadmill desks are a great way to get your steps in throughout the day. Making sure to add a bit of walking will ensure that you are not sitting idly the whole day.

LUNCHTIME WALKS Sometimes there’s no need to drive to lunch.

Find a small cafe or restaurant nearby and walk there during your lunch break. This will make sure you stay active during the day.

DRINK WATER Drinking lots of water will help you stay well hydrated while working, and will improve your health without having to move a muscle! Drinking water will help your focus and your mental health.

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The Winter Issue

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WORLD AG EXPO

®

FEB R UA RY 1 3 -1 5 , 2024 | T U L A R E , CA L I F0 R N I A THE B EST FAR M SHOW ON DIRT Words by Lifestyle Staff | Photos provided by International Agri-Center

E

very February, in the heart of Tulare’s agricultural land, the International Agri-Center® (IAC) becomes a bustling hub of innovation and agricultural prowess. It hosts the World Ag Expo®, a premier three-day event that draws farmers, industry experts, and agribusiness professionals from around the globe.

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World Ag Expo

OVER 100,000

AT T E N D E S S F R O M AROUND THE GLOBE. The annual event is one of the largest agricultural trade shows in the world. It was established in 1968 with a goal to create a platform for ag businesses to showcase their products and services. Since its inception, it has played a crucial role in connecting businesses, fostering innovation, and contributing to the advancement of the ag industry. Each year, exhibitors prepare their booths to showcase precision farming equipment, cutting-edge irrigation systems, and much more, promising a glimpse into the future of farming.

It takes the IAC team many months to prepare for the event, which is run in large part by the help of many volunteers.

Waves of attendees flood through the gates every February, eager to explore the exhibits and engage in conversations with experts who are paving the way for a more sustainable and efficient agricultural future. The food is also a main attraction with booths offering items like homemade Dutch oven cobbler and mouth-watering ribeye sandwiches.

EDUCATIONAL PROGRAMS AND SEMINARS In addition to the exhibition, the World Ag Expo® has consistently offered educational programs, seminars, panel discussions, and workshops led by industry experts and leaders. There are over 90 sessions this year covering a variety of topics, including best practices in farming, emerging trends in agriculture, discussions on challenges facing the industry, and even cooking demos as an added attendee attraction.

The Winter Issue

FOCUS ON SUSTAINABILITY In response to growing concerns about sustainability and environmental issues in agriculture, the expo has also placed a significant emphasis on showcasing sustainable farming practices and technologies that promote environmental stewardship.

COMMUNITY IMPACT The show has had a positive impact on the local community

As the sun sets on the final day of the World Ag Expo®, the sense of camaraderie among attendees lingers. The exchange of ideas, the forging of new partnerships, and the shared commitment to advancing agriculture paints a vivid picture of a community united by a common goal—to feed the world sustainably and responsibly. Tulare continues to be a beacon of agricultural excellence, with the World Ag Expo® standing as a testament to the resilience and innovation of those who till the soil and cultivate the future.

in Tulare and the surrounding areas. The event brings together farmers, industry professionals, and exhibitors, fostering collaboration and networking opportunities.

Another main attraction is the Field Demos, where attendees gather to witness live demonstrations of state-of-the-art farm equipment in action. Tractors equipped with GPS technology navigate the fields with precision, showcasing the efficiency and accuracy that modern farming methods can achieve. Drones buzz overhead, monitoring crop health and optimizing resource allocation.

ATTENDING THE EVENT FOR THE FIRST TIME? HERE ARE SOME TIPS: • Dress in layers and wear walking shoes.

Be prepared for rain or muddy grounds.

• Parking can be congested. Consider utilizing the Park & Ride program.

• Download the app and plan which of the over 1,200 booths to visit.

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World Ag Expo

WORLD AG EXPO HISTORY TIMELINE 1960s-1970s In 1968, the California Field and Row Crop Equipment Show was born. In 1976, the International Agri-Center was formed.

1980s-1990s The show grew steadily, attracting exhibitors and attendees from various parts of the United States and around the world.

2000s As the show continued to expand, it gained an increasingly international presence, attracting exhibitors and visitors from a wide range of countries. As a result, in 2001 the show was renamed World Ag Expo®.

2010s The World Ag Expo® became a platform for showcasing the latest innovations and advancements in agriculture.

2020s Like many events, the World Ag Expo® faced challenges due to the global Covid-19 pandemic. Today, however, the expo is going strong, as it welcomes its 57th show in February 2024. worldagexpo.com @worldagexpo | @internationalagricenter

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Travel

THINGS TO DO IN

MEXICO CITY

Words and photos by Mark Garcia

DATE

04-29-2023

My dad and I took a trip to Mexico City—a place that neither of us had on a bucket list, but shared equal curiosity for. Before the pandemic, we had taken yearly trips together, so we decided to get the gang back together in late 2022 to try something new. For us,

FAT→MEX

this has been a great way to continue sharing experiences together as times get more busy.

With no expectations in mind, we were pleasantly suprised by all this city had to offer.

O Y

The Winter Issue

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JENNI'S→ QUESADILLAS On the corner of Colima and Merida in Roma Norte, is where you'll find queen Jenni at her throne. The famed quesadilla lady posts up around 10am and serves a variety of fillings and toppings. Take your order to go, or eat communal style with plate in hand while standing and people watching with other passerbys and locals.

TOMATO / POTATOES / GUACAMOLE

SOURDOUGH / CHICATANA ANT BUTTER / MEXICAN CUISINE For the special day, endulge in a Mexican cuisine experience unlike anything you've ever seen. Seamlessly blending in with the enviroment, Restaurante Rosetta is an eclectic mansion-turned-restaurant, giving a hospitable ambiance. Elena Reygadas, named Latin America's Best Female Chef in 2014, centers the menu around seasonal ingredients, challenging herself to reinvent traditional Mexican dishes by using ingredients that nature is offering. Reservations are required, so plan ahead

↑RESTAURANTE ROSETTA PANADERÍA ←ROSETTA

and make sure to order the sourdough bread with chicatana ant butter...if you're brave enough.

PAN DULCE / SANDWHICHES / COFFEE After much success with Restaurante Rosetta, Elena Reygadas opened the doors to the charming bakery, Panadería Rosetta. Grab a seat or take your pastry for a walk around Plaza Rio de Janeiro where you can listen to live music and shop with local vendors.

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Travel

LUIS BARRAGAN ARCHITECTURE TOUR↓ TOUR / AUTHENTIC / URBAN Whether you have an eye for architecture or interior design, or you're someone who puts their TV on the floor, this small group architecture tour will have you rethinking homes forever. The Traveling Beetle is a private tour company focused on Mexican arts, that transports you around Mexico via Volkswagen Kombi Bus. Luis Barragan, Pritzker Prize recipient, is a world renowned architect whose work is made available to the public all over Mexico City. His deep respect for regional materials and use of natural lighting offers a unique perspective of the importance of the home.

RUINS / SUNRISE / VIEWS "There's no need to be scared" is not something I thought I'd be telling my Dad, who often did dumb and reckless things when I was a child. This once-in-a-lifetime opportunity begins at the crack of dawn, making the view even more surreal once you're up over the Teotihuacan ruins with 50 or so balloons in the distance. The experience is very peaceful besides the landing which is little bumpy; however, that was made up for with a celebratory glass of champagne.

TEOTIHUACÁN↑ HOT AIR BALLOONS

The Winter Issue

LA→ CIUDADELA ROSARIES / TRINKETS / SOUVENIRS One of the many markets you will come across while exploring the city is La Ciudadela. You can find just about anything you want from these markets, from rosaries to lucha masks to massive blankets. Surely there's gifts for every family member and friend, so there is no excuse to come home empty handed. I opted for some postcards, which I sent to friends from Mexico.

Unfortunately, delivery took longer than expected, so my friends wondered why I was back in Mexico three monhs later.

GRAN HOTEL ←CIUDAD DE MEXICO CENTRO / ARCHITECTURE / RESTAURANT Although we did not stay here, the Gran Hotel is definitely a sight worth visiting for its ornate stained glass ceiling. The hotel was built in 1899 as a department store, but now draws in guests for its art nouveau interior and rooftop bar which overlooks the Zocalo. Take a break at the bar, and ask for a ride on the antique elevator, the first in Mexico City made of iron and concrete.

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Travel

←XINÚ PERFUMES SHOPPING / FRAGRANCE / EXPERIENCE An experience that suprised us was visiting this low-profiled perfumery located in the Polanco neighborhood. Upon walking up the tight all-black staircase, you enter a labratory of a mad, but incredible smelling, scientist. Each scent was broken down by ingredients on the table, and provided different ways to smell the perfume based on how it's applied. The perfumes are gender-neutral, and make a great gift for someone special.

CHAPULTEPEC CASTLE→ GARDEN / ROYALTY / CITY Bosque de Chapultepec, or Chapultepec Forest, is considered the largest city park in Mexico spanning over 1800 acres. The park features several lakes, museums, forest land, and even the residence of the President of Mexico. Among the many attractions, visitors may explore the Chapultepec Castle which also houses the Museum of Natural History.

This castle was completed in 1864 as a summer house for the Viceroyalty of New Spain, and later assigned as the official residence of the president up until 1934.

Wind through fascinating hallways, and make your way to the top for an incredible cityscape view.

The Winter Issue

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MUSEUM / CULTURE / HISTORY Ask anybody from Mexico City and they will tell you the Musuem of Anthropology is something you have to see when visiting. Unlike other popular museums like the Soumaya or the Frida Kahlo Museum, the Museum of Anthropology boasts around 1.5 million visitors per year, making it the most visited museum in Latin America. The museum has preserved a vast amount of archaeological pieces housed in 22 rooms that take you through the timeline of Mexico's history.

NATIONAL MUSEUM↑ ↓OF ANTHROPOLOGY TAKEAWAY Beyond the reccomendations here, there is so much more that Mexico City has to offer. We frequently interacted with kind locals who were willing and happy to assist. Unlike other metropolitan cities, the soul of Mexico City thrives with a perfect blend of architecture and nature. It is a city I plan to visit again, and a city I will continue to persuade others to visit.

The best thing my Dad and I did was our excursion on the first day. We simply walked around and got lost in the city with no destination in mind. By observing and exploring, we better acclimated to our surroundings and felt more comfortable in a new city.

Sun Gazette

The Winter Issue

CLUTTER TO CLARITY A NEW YEAR'S GUIDE TO STORAGE AND ORGANIZATION Words by Lifestyle Staff

R

efreshing and organizing your storage is a great way to start the new year on a tidy note. Get started with these storage tips.

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Storage and Organization

DECLUTTER FIRST: Before organizing, go through your belongings and declutter. Donate or discard items you no longer need or use, to make organizing much easier.

INVEST IN STORAGE CONTAINERS: Consider using storage containers, bins, baskets, or organizers to keep similar items together. Transparent containers are especially helpful, allowing you to see the contents without having to open each one.

LABEL EVERYTHING: Labeling is key to maintaining an organized space. Label your storage containers, shelves, and drawers so you can quickly identify where everything belongs.

UTILIZE VERTICAL SPACE: Maximize your storage by using vertical space. Install shelves or stackable storage units to make the most of wall space. This is particularly useful in closets and pantries.

ROTATE SEASONAL ITEMS: If you have limited space, consider storing seasonal items in bins or boxes. Swapping out winter clothes for summer clothes, and vice versa, will help keep your space clutter-free and relevant to the season.

CREATE A SYSTEM: Establish a logical system for organizing your belongings. This could be alphabetical, by color, by size, or by frequency of use. Having a system can help maintain order.

CLEAN

NEW YEAR RESET

ORGANIZE

The Winter Issue

DIGITAL STORAGE CLEANUP: Don't forget about digital clutter. Organize your computer files, delete unnecessary documents, and back up important data. Consider using cloud storage to free up space on your devices.

EVALUATE FURNITURE: Assess your furniture and storage units. If something isn't working for you or is taking up unnecessary space, consider rearranging or replacing it with more efficient storage solutions.

REGULAR MAINTENANCE: Set aside time regularly to maintain your organized space. It's easier to stay organized when you make it a habit to clean up and put things back where they belong.

DONATE OR SELL UNUSED ITEMS: If you have items in good condition that you no longer need, consider donating or selling them. This not only helps others but also reduces clutter in your space.

MINDFUL SHOPPING: Be mindful of what you bring into your home. Before making a new purchase, consider whether you really need it and where you will store it.

SORT

START AGAIN

REFRESH

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Favorite Products

STREAMLINE YOUR SPACES Words by Lifestyle Staff WE ASKED OUR TEAM TO SHARE THE DECLUTTERING SYSTEMS THAT HAVE MADE THE BIGGEST DIFFERENCE AT HOME. HERE ARE SOME OF OUR MUST-HAVES THAT HAVE BEEN WELL WORTH THE INVESTMENT!

KITCHEN STAPLES

SPACE SAVER

ON-THE-GO

KEEP IT FRESH

Ziploc organizer

Under the shelf bin

Collapsible crate bin

OXO POP Containers

STYLISH & TIDY

BABES STUFF

SHOW IT OFF

OUT OF SIGHT

Wicker storage baskets

Storage caddy for baby

Jewelry stand

Over the door storage

OTHER ITEMS TO CONSIDER: Glass spice jars, drawer separators, under the fridge shelf storage drawer, jewelry travel case, garage overhead storage bins, or shoe boxes.

The Winter Issue

Embrace the season's comfort by making nourishing soups, stews, and casseroles using winter's bounty.

Words by Lifestyle Staff

FRUIT: chili peppers, mandarins, navel oranges, winter squashes HERBS: basil, cilantro, dill, lemongrass, mint, parsley LEAFY VEGETABLE: amaranth, endive, gailon, ong choy, mustard greens, radicchio, saluyot (okra leaf), swiss chard, tong ho FLOWER VEGETABLES: broccoli, cauliflower, collard greens, kale ROOT VEGETABLES: beets, carrots, daikon, garlic, onions, radishes STEM VEGETABLES: leeks NUTS & SEEDS: peanuts

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The Winter Issue

FROM PRODUCE TO POWER BENEFITS & TRICKS FOR THE BEGINNER JUICER Words by Lifestyle Staff

BENEFITS

TIPS

Increased Nutrition Intake

01

Juicing provides a concentrated source of essential vitamins, minerals, and antioxidants found in fruits and vegetables. This can be especially beneficial for individuals who struggle to consume an adequate amount of these nutrients through whole foods.

02

Convenient Way to Consume Produce Juicing can be a convenient and time-saving way to increase your intake of fruits and vegetables, especially for individuals who have busy lifestyles or difficulty chewing certain foods.

Enhanced Energy

Choose a good juicer to suit your needs— centrifugal juicers are faster, but cold-press/ masticating juicers may preserve more nutrients.

Use fresh produce of all colors (and don’t forget to wash it) for a variety of nutrients.

03

Balance the ingredients (and sugar) with both fruits and veggies, adding greens for an added boost of nutrition.

04

Add herbs and spices for extra flavor—mint,

The vitamins and minerals in fresh juices can

basil, ginger, and turmeric add even more

contribute to increased energy levels. Consuming

health benefits.

a nutrient-dense juice in the morning or as a snack may help provide a natural energy boost.

Potential Immune System Support The immune-boosting properties of certain fruits and vegetables, such as citrus fruits and leafy greens, may contribute to overall immune system health.

05

Drink fresh juice immediately or store in the fridge in an airtight container, consuming within 24-48 hours.

06

Clean your juicer promptly and properly to prevent build-up.

37

38

Food

SMOOTHIES & JUICING

Refresh the New Year with these delicious and detoxifying smoothie and juice recipes!

Recipes by Rooted Valley Cold Press Rootedvalleycoldpress.shop | @rootedxtotm

The Winter Issue

SMOOTHIES

Add all ingredients into a blender and enjoy!

Glow Smoothie: For clear, glowing skin!

INGREDIENTS 1 handful spinach 1⁄2 cup frozen pineapple 1⁄2 cup frozen mango 1 banana 1 cup coconut water Scoop of collagen (or any unflavored protein)

Greens Boosting Smoothie: Flavorful and nutritious!

INGREDIENTS 1 cup spinach 1 ripe pear (cored and cut into pieces) 1 ripe banana 3 dates (pitted) 1/2 cup milk of choice Scoop of unflavored collagen Handful of ice

39

40

Food

JUICING Liver Cleansing Juice: cleanse your liver, improve heart health, and increase energy!

Detox Juice: improve your gut health, get rid of bloat, help detox your body and get rid of extra pounds from the holidays!

INGREDIENTS 1 large beet (or 2 small)

INGREDIENTS

3 carrots

1 large handful spinach

3 oranges (peeled)

1 lemon (peeled)

Optional: add milk thistle for extra

1 inch of ginger

liver cleansing!

1 large cucumber 2 granny smith apples 5 celery stalks

DIRECTIONS 1.

In your juicer add all ingredients in order listed. If adding milk thistle, add straight into the juice.

2. Store in an aIrtight container and drink

DIRECTIONS 1.

In your juicer add all ingredients in order.

2. Store in an airtight container and drink within 2 days of juicing.

within 2 days.

Don’t have a juicer? No problem.

Ginger Shot: boost your immunity and stay healthy all winter long!

INGREDIENTS 1 pound ginger 5 lemons Optional: add 2 tablespoons of raw honey DIRECTIONS 1.

In your juicer first add ginger, then lemons.

2. Store in an airtight container for up to 5 days.

3. Drink 2 oz daily to boost your immune system.

You can find similar juices, shots, and smoothies at Rooted Valley Press in Tulare!

> edwardjones.com | Member SIPC

COME & ENJOY! Specialty lattes, acai bowls, cold pressed juices and shots, protein power smoothies and lots of yummy treats!

Robyn Icenhower

Wine & Wills

Start the year with a financial review.

Let’s map out your future together.

Mike Young

Financial Advisor edwardjones.com/mike-young 527 S Pinkham Street, Suite B Visalia, CA 93292 559-732-2836

Tropics by Design Tropics

by Design Jansma

42

Setting Financial Goals

MANAGING FAMILY FINANCES EMBRACE A NEW START Provided by Mike Young, Financial Advisor

This content was written by Edward Jones for use by Mike Young, your Edward Jones financial advisor at: 527 S Pinkham Street, Suite B, Visalia 559-732-2836 | Member SIPC

N

ow that we’ve reached 2024, you might be thinking about your goals and hopes for the new year. But in addition to whatever personal

resolutions you might make—volunteering, going to the gym more, learning a new language and others—why not make some financial resolutions, too?

The Winter Issue

BOOST YOUR RETIREMENT SAVINGS If you can afford it, try to increase your contributions to your IRA and 401(k) or similar employer-sponsored retirement plan. The more you put away in these accounts, the greater your chances of reaching your retirement goals. At a minimum, contribute enough to your 401(k) to earn your employer’s match, if one is offered. And whenever your salary goes up, consider raising the amount you put into your 401(k).

REDUCE YOUR DEBTS It’s not always easy to reduce your debts—but it’s worth the effort. The lower your debt load, the greater your monthly cash flow. So, look for ways to consolidate debts or find other, possibly more productive, ways of using credit. And if you truly can’t afford something that’s nonessential, don’t go into debt for it. “Live within your means” is an old piece of advice, but it’s just as valid now as ever.

BUILD AN EMERGENCY FUND If you suddenly needed a major home or car repair, or received a large medical bill not fully covered by insurance, would you have the funds available? If not, you might be forced to dip into your retirement accounts or other long-term investments. To avoid this possibility, try to build an emergency fund containing several months’ worth of living expenses, with the money kept in a liquid, low-risk account that’s separate from the ones you use to meet your daily expenses. It can take a while to build such a fund, but if you make it a priority and contribute regular amounts each month, you can make good progress.

AVOID EMOTIONAL DECISIONS Too many people overreact to events in the financial markets because they let their emotions get the better of them. If the market is temporarily down, it doesn’t mean you need to sell investments to “cut your losses”—especially if these investments still have good fundamentals and are still appropriate for your portfolio. It can be hard to ignore market volatility, but you’ll be better off if you focus on the long term and continue following an investment strategy that’s designed to meet your needs.

REVIEW YOUR GOALS

REVISIT YOUR ESTATE PLANS

Over time, your goals may have changed. For

If you’ve married, divorced, remarried or added

example, while you once might have wanted to

children to your family within the past few years, you

retire early, and planned for it, you may now

may need to review the account titling and beneficiary

find that you’d like to work a few more years.

designations on your 401(k) and other retirement

If that’s the case, you may also need to adjust

assets, along with your estate-planning documents,

your financial and investment strategies.

such as your will or living trust. You might also need to revise these documents in other ways.

43

Let me help you get pre qualified today!

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The Winter Issue

45

Alaskan Dog Team Wows Tulare County Words and Photos Provided by Terry Ommen

R

arely has Tulare County seen a real live Alaskan dog sled team,

workers were isolated for months and unable to communicate with

complete with musher. But a century ago, a fully professional,

the outside world, including their loved ones. Some necessary

working seven-dogsled team led by their famous musher Jeremiah

provisions would also be cut off, and no newspapers, mail, or any

“Jerry” Dwyer traveled through town. So how did this well-known

other comforts would get to the workers.

celebrity dog master and his special canines get to Tulare County?

Let’s start at the beginning.

Edison knew their employees needed contact and supplies, but the difficult terrain, packed deep with snow, made normal

In the late 1880s, a group of entrepreneurs, water experts, and

transportation options impossible. So the company looked north

dreamers gazed up into the peaks of the Sierra above Fresno and

to Alaska for their answer: the dogsled.

began imagining how San Joaquin River water could be harnessed to generate electricity. That vision became reality and is known as the Big Creek Project. Today, the water that drops over 6,000 feet in elevation and rushes through a series of tunnels and dams and is called the “hardest working water in the world.”

They sent a hiring team north, where they found an old Klondike (Canadian frontiersman) named Jeremiah “Jerry” Dwyer and his dogsled team. He was a quiet man who came with high recommendations. Soon Edison employees learned why he was known as “silent Jerry Dwyer.” Even though he had little to say

This world-class hydroelectric project, owned and operated by

about himself, he always had plenty to say about the members

Southern California Edison, is an impressive engineering marvel as

of his dog team. His animals meant the world to him, especially

it cuts through solid granite and traverses steep mountain terrain.

his lead dog, Babe, a three-quarter wolf mix. And he was proud

In 1920, Edison experienced construction delays, so they added winter camps between Florence and Huntington lakes in order to keep crews working year-round. But these high-altitude, deep snow locations posed a big problem. No road access in the winter meant

of his other dogs, too, which included Patsy, a cross between a malamute and Gordon setter; Dooley, a cross between a malamute and a shepherd; Riley, half-wolf and half-St. Bernard; and Barney, Whiskey and Trim, all crossed between staghound, wolf and Airedale.

The building on the far right, located on the southwest corner of Church and Center streets, belonged to the S. Sweet Co. at the time of the dogsled exhibition. The building was believed to be demolished in the 1960s to make way for a parking lot. Circa 1965.

46

History

A deal was struck and Dwyer and his dog team became employees of Southern California Edison. But more importantly, the team became the winter lifeline to the intentionally marooned 600700 workers at the high elevation Edison snow camps. The team made the 13-mile one-way trip from the Huntington Lake Post Office to the snow camps over Kaiser Pass. The next day they made a return trip.

Harry Beidleman, Secretary of the Visalia Chamber of Commerce, heard about Edison’s team and their unique assignment. He contacted the company asking if they could come to Visalia as an educational exhibit. He knew it was a long shot, as the team was rarely put on display, but surprisingly, the power company agreed.

Dwyer and his dog team began their exhibition on Monday, October 1, 1923, using the available S. Sweet Co. building at the southwest corner of Church and Center streets in Visalia. The building had most recently been used as the temporary quarters of the Bank of Italy while their new bank building was being constructed. Additional electrical wiring was added to the building as a precaution in case portable fans were needed if the weather became too warm. The animals could not tolerate heat, so the plan was that, if needed, blocks of ice and additional fans would be brought in to blow cool air onto the canines.

Every day from 10:00 am to 10:00 pm, Jerry and his dogs were on display, free of charge, to the public. Day after day, adults and school children were dazzled as Dwyer talked about his dogs, their pedigree, and their habits, but as expected, he shared very little about himself. He loved to talk about Babe, his famous lead dog, who had died a year earlier. Emotions gripped him as he described Jeremiah “Jerry” Dwyer and one of his dogs as it appeared in the Visalia Morning Delta, September 29, 1923.

the impact of her loss. Her death hurt him more than he could have ever imagined, he said. The wolf mix had died in his arms, but thankfully did not suffer. Patsy had then taken over as lead dog.

Babe, who died in September 1922, was buried on Kaiser Pass with an appropriately marked grave placed by the U.S. Forest Service.

In addition to the living exhibits, the exhibition included a dogsled and equipment along with a collection of photographs.

J.E. Buckman, Tulare County Superintendent of Schools, publicized the event widely, encouraging children and parents to come and see the exhibit. By Wednesday, almost 5,000 had attended, and by Sunday, the number had grown to nearly 12,000.

The “silent man of the North” and his dogs were obviously a big hit. On Monday morning, October 8, 1923, after adding one additional exhibition day to the schedule, Dwyer and his team left

Jeremiah “Jerry” Dwyer and one of his dogs as it appeared in the Visalia Morning Delta, September 29, 1923.

Visalia bound for Huntington Lake to prepare for another winter season. Tulare County was awestruck by Jerry and his team.

Still feeling unwell after COVID-19?

You may be experiencing long COVID

Kaweah Health

Talk to a health care provider and find resources at cdph.ca.gov/longCOVID

October 2022 • © 2022, California Department of Public Health

48

Calendar

January Agenda New year, new events to enjoy!

JAN 1

JAN 1-7

Monday

Monday-Sunday

8th Annual Visalia P.A.L. Resolution Run/Walk

Winter Wonderland Ice Rink

When: 10:00am-12:00pm Where: Main St and Garden St Plaza, Visalia

When: Mon-Fri 2:00pm-9:30pm, Sat-Sun 12:00pm-9:30pm

Hosted by: Visalia Police Activities League

Where: 400 N Douty St, Downtown Hanford

givesignup.org | (559) 731-2233

Hosted by: City of Hanford

*Kids and virtual events available

hanfordwinterwonderland.com

VISALIA

HANFORD

JAN 13

JAN 15

Saturday

Monday

Stewardship Day at Kaweah Oaks Preserve

National Park Free Entrance Day When: All Day

When: 9:00am-12:00pm

Where: Sequoia and Kings Canyon

Where: 29979 Rd 182, Exeter

National Parks

Hosted by: Sequoia Riverlands Trust

Hosted by: National Park Service

sequoiariverlands.org | (559) 738-0211

visitsequoia.com | nps.gov

EXETER

SEQUOIAS

JAN 27

JAN 27

Saturday

Saturday

Elton John - The Early Years

Wedding & Event Vendor Showcase

When: 6:00pm

When: 2:00pm-6:00pm

Where: 308 W Main St, Visalia

Where: 4211 W Goshen Ave, Visalia

Hosted by: Visalia Fox Theatre

Hosted by: The Woodlands

foxvisalia.org | (559) 625-1369

thewoodlandsvisalia.com | (559) 372-9822

VISALIA

VISALIA

See full list of events Visit visalialifestyle.com/calendar for more local events or to submit your event to our online calendar.

Events subject to change. Please check with host before attending.

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50

From the Team

Behind the Scenes

As we close out 2023 and welcome 2024, we reflect on a year filled with milestones, growth, and relationship building. We continue to be humbled by the support of Lifestyle and are excited for all that's to come.

Happy New Year!

A day hosting students from Summit Collegiate High School.

Thanks to The Frosted Muffin for Lifestyle's anniversary cake!

Published by Topograph LLC, 324 S. Santa Fe Street Visalia, CA 93292 Executive Editor Eric Riley Managing Editor Monica Fatica Operations Manager Maria Gaston Content Editor Marissa Carpenter Designers Mark Garcia, JJ Fry, Rylie Fox, Lili Mendez, Stacy Guecho Advertising and General Inquiries lifestyle@tpgrph.com Sales Office 324 S. Santa Fe Street Visalia, CA 93291 559.471.0700 View this Issue Online visalialifestyle.com

We welcomed Lea to the team as our new high school intern.

Visalia’s Lifestyle Magazine is published monthly and is distributed via direct mail to homes in Visalia. Additional copies are distributed at various rack and countertop locations around Visalia, Tulare, Exeter, Three Rivers and Kingsburg. Distribution is subject to change.

Views expressed in articles and on advertisements are those of the writer and advertiser and not necessarily those of Lifestyle Magazine or Topograph. Every effort is made to avoid errors, misspellings, and omissions. If an error is found, please accept our sincere apologies and notify us of the mistake. © 2024 Topograph LLC

The Winter Issue

Thank You To Our Advertising Partners Through the consistent support of these businesses, Lifestyle Magazine is thriving in the communities of the South Valley.

Mike Young | Financial Advisor

A special thanks to all of our advertisers who support Lifestyle throughout the year.

51

Lifestyle Nominations Opening Soon We want to hear from you!

Your feedback matters and we invite you to take our survey for Best of South Valley 2024.

SCAN FOR SURVEY

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