Lifestyle Magazine January 2025 by Lifestyle Magazine

Inspiring Life In Our Community

Jan 2025

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What’s Inside

The

Winter Issue

The New Year is off to a fantastic start, and we’re thrilled to share exciting snow activities and health tips to help you kick off 2025 on the right note!

19 Features

41 In Every Issue

Snow Day Adventure

Editor’s Note

Room by Room - Our Favorite Homes

Contributors

ImagineU Children's Museum

Food Recipe: Matcha Magic

Respire Fire Ice

History: The Stage

Calendar of Events

From The Team

Interest Fresh Start Dietition Tips

Saving Money

What's In Season

Refresh Your Home

On the Cover: Photo by Lifestyle staff. Story on Page 19.

LIFE WELL PLANNED.

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Penney Sick of Raymond James Financial Services was named on the 2024 Forbes Top Best-in-State Women Wealth Advisors List.

Penney Sick of Raymond James Financial Services was named on the 2023 Forbes Top Best-in-State Women Wealth Advisors List.

401 N Church St. Visalia Ca 93291 (559) 429-4270 Penney.sick@raymondjames.com CA Insurance #0039906

Penney Sick of Raymond James Financial Services was named on the 2020 Forbes Top Women Wealth Advisor List.

Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. . Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Sick Investment Partners not a registered broker/dealer and is independent of Raymond James Financial Services. Raymond James is not affiliated with Forbes or Shook Research, LLC. This rankings are not indicative of an advisor’s future performance, is not an endorsement, and may not be representative of individual clients’ experience. The Forbes America's Top Women Wealth Advisors Best-In-State 2024, developed by Shook Research, is based on the period from 9/30/22 to 9/30/23 and was released on 02/08/2024. 44,028 nominations were received and approximately 1991 women won. Neither Raymond James nor any of its advisors pay a fee in exchange for this award. More: (Insert RJ Link) Forbes Link: https://www.forbes.com/lists/best-in-state-women-advisors/ The Forbes America's Top Women Wealth Advisors Best-In-State 2023, developed by Shook Research, is based on the period from 02/04/22 to 09/30/22 and was released on 02/01/2023. 38,314 nominations were received and approximately 1,700 women won. Neither Raymond James nor any of its advisors pay a fee in exchange for this award. More: https://www.raymondjames.com/award-disclosures/#2023-forbes-best-in-state-Women Forbes Link: https://www.forbes.com/lists/best-in-state-women-advisors/ The Forbes ranking of America’s Top Women Wealth Advisors, developed by SHOOK Research is based upon the period from 9/30/16 to 9/30/17 and was released on 5/1/18. Neither Forbes nor SHOOK receive a fee in exchange for rankings. 22,146 nominations were received, based on thresholds (7,435 women). 6,461 Advisors were invited to complete the online survey. 6,104 Advisors were interviewed by telephone. 1,210 Advisors were interviewed in-person at the Advisors’ location. More: https://www.forbes.com/top-women-advisors/#28abc5bd51f4

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The Winter Issue

A Word From The Editor The winter air between Christmas and New Year's holds a certain

As the day wore on, fatigue would set in, but our desire for more

stillness, a sense of anticipation for the year ahead. It's a time for

never ended. My dad would lend a hand, pulling us up the hill

reflection, for remembering those moments that bring warmth

through the packed snow. With a final push, he'd launch us down

and light to the soul. For me, those memories take me back to the

the slope, and take a moment to catch his breath before the next

snowy slopes of the Sierra Nevadas, where my brothers and I

brother was expecting help.

spent countless winter days with our family.

Over the years, sleds were replaced by skis, but the essence of

We'd pile into the car, windows fogging with our excited breath,

our winter adventures remained the same. The thrill of gliding

eager to escape the fog and conquer the fresh powder. The

down the mountain, the friendly competition, and the

winding road up to the snow park was a test of patience, but the

unbreakable bond of family.

anticipation of a snowy adventure kept us giddy.

Even now, as adults, we still gather for our annual ski trips. My

Once there, it was a race to layer up, each of us fumbling with

mom wakes up early to brew coffee, sending us off with a warm

boots and gloves, determined to be the first to hit the slopes. I'd

thermos. My dad, ever the competitor, insists on demonstrating

quickly grab my sled from the truckbed, convinced that I’d be the

his superior skiing technique, much to our amusement. And we

victor. Then, we'd follow our father's path, from oldest to youngest

still race each other down the mountain, lobbing snowballs with

plunging into the deep snow, our laughter cutting through the

the same playful aggression we had as kids.

trees.

As we enter a new year, I'm reminded of those carefree days on

At the top, breathless and energized, we'd survey the terrain.

the slopes. Each day is a chance to embrace new challenges, to

Each bump and curve was a challenge, an opportunity to test our

seek adventure, and to cherish the moments with loved ones.

skills and push our limits. Starting with a scoot and then a push, the thrill of the descent was exhilarating, the feeling of weightlessness as we flew over the snow, followed by the satisfying thud of landing in a cloud of powder laughing at and with one another. My mother, always up for a challenge, would join our snowy escapades. We'd watch in amusement as she tumbled down the hill, her laughter as bright as the sun reflecting off the snow. After a few runs, she'd settle at the bottom, her cheeks as flushed as ours, a steaming thermos of hot cocoa in hand.

SAM JUSTICE Co-founder | Root Creative Marketing Creative Editor | Lifestyle Magazine

This year, I'm committed to approaching life with the same enthusiasm and spirit we brought to those snowy hills. To face the unknown with courage, to seek joy in every moment, and to cherish the journey, no matter what it may bring. Here's to a new year filled with adventure, laughter, and the unwavering support of those closest to us. May we all find the strength to climb our own mountains and the courage to embrace the thrill of life. Cheers!

P.S. To this day I still seek out a good sled run. Enjoy!

Contributors

Contributors January 2025

Dakota Jacobi

Lauren Walters

Daniel Borgatto

PHOTOGRAPHER / SALES

MANAGING EDITOR

GRAPHIC DESIGNER

Josh Aleman

Lorena Ramirez

Marissa Carpenter

GRAPHIC DESIGNER

CONTENT EDITOR

Alyssa Justice

Sue Burns

Kelsey Ormonde

CONTRIBUTOR

Mike Young

Tyler Baxley

Terry Ommen

CONTRIBUTOR

HISTORIAN

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Fresh Start Dietition Tips

Fresh Start

DIETITIAN TIPS FOR A HEALTHY NEW YEAR Words by Alyssa Justice, RDN

s the new year begins, many of us are eager to embrace healthier habits and set new wellness goals. As a dietitian, I know how overwhelming it can feel to adhere to new routines. That’s why I’m sharing my top tips to help you create simple, sustainable habits that can make a big difference in your overall well being.

1. BE REALISTIC WITH YOUR HEALTH GOALS

2. SCHEDULE YOUR WORKOUTS

Start small and set SMART Health Goals:

Add your favorite workouts to your calendar

Specific, Measurable, Achievable, Relevant,

and treat them as appointments. This will

and Time-bound.

motivate you to get there and help you take your workouts more seriously.

3. PLAN YOUR MEALS

4. CARRY A WATER BOTTLE

Make a meal plan before you grocery shop for

Hydrate with plenty of water throughout the

the week ahead. This will make healthy choices

day! Adding fruit or herbs makes water extra

throughout the week that much easier.

flavorful—a great soda substitute.

The Winter Issue

5. DON’T FORGET YOUR FIBER

6. GET OUT IN THE SUNSHINE

Fruits, vegetables, whole grains, and legumes

Take your workouts outside or eat lunch in

are all wonderful sources of fiber. Add some of

the sunshine—the possibilities are endless.

them to each of your meals.

7. LIMIT YOUR SCROLLING TIME

8. PRIORITIZE SLEEP

Add a timer to your social media apps and stick

You will make better food choices if you get

to it. Use that extra time you’d be scrolling to

better sleep. Make sure you limit screen time

plan your meals or exercise. You have time, you

before bed and sleep in a cool, dark room.

just need to make it.

Incorporating these tips into your daily routine can help you make significant strides towards a healthier life.

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What does it mean to be rich? Is it being your own boss? Having more stories to share, or time to give? We’d like to hear what makes your life feel rich – and help you get there. Contact me today, and let’s find your rich. edwardjones.com/findyourrich Member SIPC

Mike Young

The Winter Issue

MONEY MATTERS: BUDGETING TIPS TO FUEL YOUR RETIREMENT GOALS Provided by Mike Jones, Edward Jones Financial Advisor

ike most of us, you may someday want to enjoy a comfortable retirement. Your ability to achieve this goal will depend on how much you save—but it also matters how much you spend. And saving and spending are certainly related: The

more you can reduce your spending, the more money you could have available to save for retirement through your IRA and your 401(k) or other employer-sponsored retirement plan. Over many years, even relatively small amounts diverted from spending to saving and investing could add up substantially. How can you go about potentially reducing your spending? Read on for a few suggestions.

Saving Money

IT’S NOT ALWAYS EASY TO CUT DOWN ON YOUR SPENDING, BUT WHEN YOU DO, IT CAN PROVIDE MORE PEACE OF MIND

USE A BUDGETING TOOL If you’re not already doing so, you might want to consider using a free online budgeting tool. Among other capabilities, these apps can place your spending in categories—groceries, travel, entertainment, and so on—which can reveal redundancies that, once eliminated, could save you money. For example, you might find that you’re spending a notinsignificant amount on streaming services you rarely use. Or you might be surprised at how often you go to the grocery store, rather than consolidating your visits and reducing the likelihood of “impulse” purchases.

TAKE ADVANTAGE OF EMPLOYEE BENEFITS If you work for a mid-size or large company, you may have an extensive employee benefit plan, which could include discounts on some products and services. Also, if you are enrolled in a high-deductible health plan through your employer, you might have access to a health savings account (HSA) or flexible spending account (FSA), either of which may let you lower your out-of-pocket health care costs by using pre-tax dollars to pay for deductibles, copayments, coinsurance, and some other qualified expenses.

The Winter Issue

AND AN OPPORTUNITY TO BOOST YOUR SAVINGS FOR WHAT COULD BE A LONG AND ACTIVE RETIREMENT.

SHOP AROUND FOR INSURANCE To some extent, we are all creatures of habit, which can be good in some circumstances and not so good in others. In the “not so good” category, many people stick with their auto, homeowners, and life insurance policies year after year, even though they might be able to save some money by switching to another company. But even if you stay with your current company, you might find ways to save money by taking steps such as adding a home security system. Check with your insurer to learn more.

COMPARE CREDIT CARDS There’s a piece of financial advice that essentially says: “Pay cash for everything”—and this isn’t a bad idea. Ideally, you might want to use a credit card strictly for items such as car rentals or hotel reservations, and you should pay off the bill each month to avoid interest charges. Sometimes, though, you may need to use your card for other purposes, and it may not always be possible to pay your bill in full. That’s why you’ll want to review credit cards periodically to find one with lower interest rates, a favorable balance transfer offer, and a better rewards program.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

What's In Season

Embrace the season's comfort by making nourishing soups, stews, and casseroles using winter's bounty. Words by Lifestyle Staff

FRUIT: chili peppers, mandarins, navel oranges, winter squashes HERBS: basil, cilantro, dill, lemongrass, mint, parsley LEAFY VEGETABLE: amaranth, endive, gailon, ong choy, mustard greens, radicchio, saluyot (okra leaf), swiss chard, tong ho FLOWER VEGETABLES: broccoli, cauliflower, collard greens, kale ROOT VEGETABLES: beets, carrots, daikon, garlic, onions, radishes STEM VEGETABLES: leeks NUTS & SEEDS: peanuts

FIND YOUR LOCALLY GROWN PRODUCE AT: Visalia Farmers Market Year-Round: Every Saturday Hours 8:00am-11:30 am Rain or Shine! Under the solar panel parking lot: 2231 W. Main Street, Visalia visaliafarmersmarket.com

The Winter Issue

Words by Lifestyle Staff

inter is here, and it's the perfect time for family fun in the snow! Whether you’re planning to hit the slopes or explore a winter wonderland, this guide has you covered

with must-do activities, helpful packing tips, and the best snow spots nearby. Let the snow day adventures begin!

Snow Day Adventure

WHAT TO PACK • Hot Cocoa & Snacks: A thermos of hot cocoa and easy snacks keep everyone warm and energized. • Warm Layers: Bring jackets, gloves, hats, scarves, and thick socks to stay cozy. • Snow Gear: Pack sleds, snowshoes, or skis to make the most of the day. • Waterproof Boots: Keep feet dry and comfortable with sturdy, waterproof footwear. • Sunscreen & Sunglasses: Protect your skin and eyes from the sun’s glare off the snow.

WHAT TO DO • Snowball Fights: Build forts, make teams, and let the snowballs fly! • Sledding: Find a hill and enjoy the thrill of racing down. • Bring Your Dogs: Dogs love playing in the snow—don’t forget their gear! • Skiing or Snowboarding: Hit the slopes for fun at any skill level. • Snowshoeing: Explore snowy trails at a relaxed, scenic pace.

The Winter Issue

WHERE TO GO • China Peak Mountain Resort: About 2.5 hours away, this resort offers skiing, snowboarding, and family-friendly slopes. • Badger Pass Ski Area: A smaller, beginner-friendly ski area about 3 hours from Visalia. • Sequoia National Park: Just an hour away, perfect for sledding, snowshoeing, and snowy hikes. • Shaver Lake: Approximately 2 hours away, this area is great for snow play, sledding, and scenic winter views. • Huntington Lake: Around 2.5 hours away, a serene spot for snowshoeing and winter activities.

TOP 5 TIPS • Check Conditions: verify weather, road conditions, and chain requirements before heading out. • Pack Smart: Bring warm clothes, waterproof gear, snacks, and emergency supplies like chains and a shovel. • Arrive Early: Beat the crowds for better parking and more time to enjoy the snow. • Rent Gear if Needed: Resorts like China Peak and Badger Pass offer rentals for skiing, snowboarding, and snowshoeing. • Respect Nature: Stay on trails, pack out trash, and follow local guidelines to keep the area pristine.

Our Favorite Homes

Room by Room Favorites from the Lifestyle Vault

August 2022 | Photo by Dakota Lynn Photo

Words by Lifestyle Staff

ver the years, we’ve had the privilege of showcasing some truly remarkable homes, each with its own unique charm. This month, we’re taking a look back at our favorite rooms from past issues—spaces that

have inspired, wowed, and captured our hearts. From stunning kitchens and spa-like bathrooms to cozy living rooms and dreamy exteriors, these rooms stand out not only for their design but for the stories they tell. Join us as we revisit these timeless favorites, one room at a time.

The Winter Issue

September 2023 | Photo by Ella Kate Co.

January 2022 | Photo by Mark Garcia

Serene Sanctuaries Things that Make These Bedrooms Extra Dreamy: • Cozy Atmosphere: Plush bedding, soft lighting, and calming color palettes. • Personal Touches: Unique artwork, family heirlooms, and curated decor. • Book Lover’s Oasis: A cozy side table for a warm drink, a soft rug, and shelves for books. • Scenic Views: Stunning windows or balcony access. May 2023 | Photo by Mark Garcia

At Home Our Favorite Homes

September 2023 | Photo by Ella Kate Co.

March 2022 | Dakota Lynn Photo

Kitchen Chronicles How these spaces became the heart of the home: • Functional Design: Cleverly maximizes space while enhancing usability. • Striking Aesthetics: Unique finishes like custom backsplashes, bold colors, or standout countertops. • Social Hub: Thoughtful features such as islands, bar seating, or open layouts that invite connection. December 2023 | Photo by Dakota Lynn Photo

The Winter Issue

August 2023 | Photo by Dakota Lynn Photo

August 2024 | Photo by Kreatve Content

Living Large These living rooms were made for memories, with: • Versatility: Spaces that work for both entertaining and relaxing. • Statement Pieces: Eye-catching furniture, lighting fixtures, and fireplaces. • Connection: Flows seamlessly with other rooms and outdoor areas. • Wow Factor: Unique architectural features like vaulted August 2022 | Photo by Dakota Lynn Photo

ceilings, built-in shelves, and bold color schemes.

At Home Our Favorite Homes

October 2024 | Photo by Dakota Lynn Photo

August 2022 | Photo by Dakota Lynn Photo

Bathing Beauties Bathrooms reminiscent of a spa, thanks to: • Luxurious Features: Freestanding tubs, rainfall showers, and heated floors. • Relaxing Ambiance: Soft lighting, calming color schemes, and natural materials like wood and stone. • High-End Fixtures: Custom vanities, sleek faucets, and smart mirrors. • Wow Factor: Bold tile designs, unique sinks, and large picture October 2021 | Photo by Steve Cory

windows with a view.

The Winter Issue

August 2022 | Photo by Dakota Lynn Photo

January 2022 | Photo by Mark Garcia

Curb Appeal Champs Exteriors exceed expectations when they have: • Architectural Charm: Unique design elements like gables, columns, or distinctive rooflines. • Welcoming Entryways: Eye-catching front doors, porches, or landscaping accents. • Material Mastery: Use of standout materials like stone, brick, or modern siding. • Neighborhood Envy: A cohesive design that sets the home apart while blending with its surroundings.

May 2023 | Photo by Mark Garcia

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The Winter Issue

A LEGACY OF LEARNING AND IMAGINATION Words by Lifestyle Staff

estled in the heart of Visalia, ImagineU Children's Museum has been a beacon of creativity, learning, and community engagement since its inception in August 2002. Founded with a mission to inspire hands-

on exploration and imagination, the museum has grown from humble beginnings into a cornerstone of family-centered education in the Central Valley. Here’s a closer look at its story, philosophy, and impact on the community.

ImagineU Children's Museum

A VISION BORN FROM CREATIVITY ImagineU began with a simple yet powerful idea: Create a space where children and families could learn and grow together through interactive play. Starting in a modest 2,500-square-foot facility, the museum offered a handful of engaging exhibits designed to spark curiosity and foster hands-on learning. As its popularity grew, the need for expansion became clear. In 2008, the museum’s board began envisioning a larger facility to better serve the community. With a pivotal California Parks and Recreation grant, this dream became a reality. By November 2015, ImagineU opened its new, state-of-the-art facility—debt-free—providing expanded opportunities for education, exploration, and connection.

LEARNING THROUGH PLAY At ImagineU, the belief that learning happens best through play is at the core of everything they do. The museum’s exhibits are designed to engage children in active, hands-on exploration, encouraging them to think critically, problem-solve, and discover at their own pace. 1. Interactive Exhibits: From the “Farmers Market” role-playing space to exhibits focused on hands-on learning and the arts, children are immersed in activities that blend fun with education. 2. Locally Inspired Themes: Exhibits such as the “Pick & Pack” installation highlight the Central Valley’s agricultural heritage, helping children connect with our community’s unique identity. 3. Inclusive Design: The museum caters to diverse abilities, including accommodations like sensoryfriendly headphones to welcome and engage every child. This commitment to interactive, play-based learning inspires not only creativity but also critical social skills like collaboration and communication.

THE ROLE OF COMMUNITY ImagineU’s success is deeply rooted in its connection to the Visalia community. Local schools partner with the museum for field trips and educational programs that align with classroom curricula, making ImagineU an essential extension of the region’s educational system. Support from local sponsors and businesses has been instrumental in funding exhibits, programs, and events, while a dedicated team of volunteers helps the museum thrive. This strong network of community support has made ImagineU a true asset to the Central Valley, instilling a sense of pride and belonging among its visitors.

The Winter Issue

IMAGINEU CHILDREN’S MUSEUM IS MORE THAN A DESTINATION— IT’S A SPACE WHERE IMAGINATION FLOURISHES, FAMILIES CONNECT, AND THE COMMUNITY COMES ALIVE WITH THE JOY OF DISCOVERY. A PLACE TO CONNECT One of ImagineU’s defining qualities is its ability to bring families together. The museum is thoughtfully designed to encourage parents and children to engage in shared experiences, from collaborative art projects to science experiments.

these offerings allow children to dive deeper into specific interests while encouraging creativity. • Private Events: Families can celebrate special occasions in a personalized setting, with access to the museum’s interactive spaces.

Seasonal events, workshops, and private party rentals further enhance the museum’s appeal, offering families opportunities to create lasting memories while exploring and learning together.

By offering diverse experiences, ImagineU ensures there’s something for everyone, whether they’re first-time visitors or long-time supporters.

GOING BEYOND THE VISIT

A LASTING IMPACT

Beyond exhibits, ImagineU also provides unique opportunities for deeper engagement:

ImagineU has enriched the Visalia community through the creativity, exploration, and learning encouraged within its walls. Through its interactive exhibits and programs, the museum has become a cherished resource, inspiring curiosity and strengthening bonds within families and the broader community. Its legacy as a hub of imagination and connection continues to grow, leaving a lasting impression on children and families alike.

• Field Trips: Tailored to align with school curricula, field trips immerse students in hands-on learning that reinforces classroom lessons. • Workshops and Programs: From STEM sessions to art classes,

E 32

Refresh Your Home

New Year, New Look: Refresh Your Home Words by Sanctuaire Interiors

new year is the perfect time to turn over a new leaf—in our lives and in our homes. Refreshing the spaces we spend the most time in can help the environment feel vibrant, welcoming, and new. From a fresh coat of

paint to stylish new accents, local interior designer Kelsey Ormonde of Sanctuaire Interiors in Exeter shares five easy ways to revitalize your home for the year ahead.

1. Collect Vintage and Upcycled Pieces Incorporating vintage pieces into your home is a wonderful way to create warmth, character, and a sense of history. These items tell a story and add a unique touch that can't be replicated. We love sourcing one-of-a-kind vintage finds for our clients, from handcrafted pottery to reclaimed benches. The perfect blend of old and new is what truly transforms a house into a home, making it feel lived-in, personal, and full of charm.

Roman Clay

2. Incorporate Color and Pattern After the holidays, it's common for a home to feel a bit empty without all the seasonal decor. But this time of year presents the perfect opportunity to introduce color and refresh your space. While we love a neutral foundation, there are plenty of ways to incorporate color and texture without it feeling overwhelming. We enjoy adding personality and movement through artwork, pillows, and curtains. A soft, muted accent chair or a playful Roman Clay hue in a powder room can infuse your home with character while still harmonizing with the rest of your interiors. It’s all about creating balance and making your space feel vibrant and inviting, even after the holiday bustle fades.

The Winter Issue

3. Add Natural Elements Just like collecting vintage items, adding natural elements to your space grounds it and gives it character. Nature is, without a doubt, the ultimate designer, and we love when people embrace its beauty in their interiors. Whether it’s a natural limestone sink, honed marble countertops, or even a replicated natural faux tree these materials bring a timeless, organic quality that can elevate any room. After all, if using limestone and marble was good enough for the Romans, it's certainly good enough for us!

4. Play with Scale Playing with scale is a key element in interior design, yet it's a mistake many people make—particularly when it comes to items like rugs and mirrors. Often, people downsize these pieces in an effort to fit the space, but scaling up can actually create a stronger visual anchor and help define the room. Larger rugs can ground the furniture, while bigger mirrors can reflect light and make a space feel more expansive. When you embrace scale, it adds depth and balance, creating a more cohesive and dynamic interior.

5. Create Vignettes Creating vignettes is a wonderful way to showcase your decor while keeping things organized in the new year. While many people focus on decluttering at the start of the year, we believe you can still display your cherished items in a beautiful and intentional way. Whether it's a vintage armoire, a curated bookshelf, or a thoughtfully arranged tabletop, these vignettes allow your home design pieces to shine while adding personality and warmth. It's about turning your favorite finds into meaningful focal points that make your home feel uniquely yours. All the items featured here can be purchased at Sanctuaire Interiors in Exeter, CA. If you're seeking additional interior design services, their expert team is ready to assist. Visit their website: sanctuaireinteriors.com Follow them on Instagram: @sanctuaireinteriors

MAKE THE MOVE TO PROTECT THE ONES YOU LOVE.

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The Winter Issue

TAKING THE PLUNGE: EMBRACING COLD WATER THERAPY HOW A LOCAL TRADITION IS MAKING WAVES IN WELLNESS WITH COMMUNITY CONNECTION Words by LIfestyle Staff | Photos by Tyson Baker

Respire Fire Ice

n January 2024, Respire Fire & Ice (RFI) officially opened its doors to the public, but the story of this unique wellness

company began long before its launch. Co-founders and brothers Tyler and Brit Baxley started their journey in August 2020, with a simple but impactful idea: creating a community-centered space that fosters physical and mental resilience. Initially inviteonly, RFI began as a modest gathering of friends contributing two bags of ice per session. “We had no grand vision when we started,” says Tyler Baxley.

“IT’S A MOMENT OF CLARITY WHERE YOUR ONLY FOCUS IS YOUR BREATH. THAT FOCUS HELPS REGULATE YOUR EMOTIONS AND SHIFT YOUR MINDSET.”

“It was just about bringing people together and creating an experience that felt transformative.”

The Mind-Body Connection

Over time, what began as an intimate experiment grew into a

The heart of RFI’s mission lies in its emphasis on mental well-

thriving community. By 2022, the Baxley brothers added a sauna

being, using physical challenges as a conduit. Drawing from

to their offerings, and word of mouth spread rapidly through social

his background in sports psychology, Tyler explains how the

media. Strangers became regulars, friends brought more friends,

experience is designed to help individuals build resilience and

and what started as a small gathering blossomed into something

emotional regulation.“When you step into an ice bath, everything

much larger.

else disappears,” Tyler shares. “It’s a moment of clarity where your only focus is your breath. That focus helps regulate your emotions and shift your mindset.” Sessions at RFI last one hour, alternating between ice baths and sauna exposure. Participants are encouraged to start in the ice bath for one minute, immersing themselves in an experience that both shocks and centers the body and mind. The deliberate sequencing—beginning with cold and transitioning to heat—aims to promote a unique state of mindfulness. A Growing Community As RFI gained popularity, the Baxleys realized they were cultivating more than just a wellness practice—they were creating a community. Regular attendees often speak of the space as a sanctuary for connection and self-discovery. “One of the best parts of RFI is the people,” says Tyler. “It’s not just about the physical benefits. It’s about creating a space where everyone feels welcome.” Visitors have reported a variety of benefits, from reduced anxiety to pain relief. One attendee noted that their sessions at RFI provided the first significant relief from arthritis they’d experienced in years. Others cite mental clarity and stress reduction as transformative outcomes.

The Winter Issue

Not for Everyone—But Perfect for the Curious Looking Ahead Despite its growing popularity, Tyler is quick to point out that RFI isn’t for everyone. “If you’re looking for luxury or a quick

As RFI enters its second year, the Baxley brothers are focused on

fix, this might not be your place,” he says. “RFI is about raw,

expanding their reach while maintaining the core values that have

authentic experiences. It’s for people who are willing to push

driven their success. For Tyler and Brit, the future of RFI isn’t just

their limits and explore something different.”

about growing the business—it’s about deepening the community they’ve built and continuing to offer a space for people to reset,

The Baxley brothers see their work as part of a larger movement

reflect, and recharge.

to address the overstimulation and overmedication that pervades modern culture. By stripping wellness back to its most basic elements—heat, cold, and community—they hope to offer a meaningful alternative. “There’s no better time than now to trim away the excess and reconnect with what really matters,” Tyler adds. “And that starts with one breath, one minute in the ice bath.”

“THERE'S NO BETTER TIME THAN NOW TO TRIM AWAY THE EXCESS AND RECONNECT WITH WHAT REALLY MATTERS.”

Respire Fire Ice

+ RESPIRE

PROPER BREATHING MECHANICS

Diaphragmatic (belly) breathing influences the amount of oxygen in your blood, triggers relaxation, decreases stress, reduces anxiety, enhances brain function, improves sleep, and promotes circulation.

+ FIRE

SAUNA

Reduces Cognitive Decline: Those who sauna for 15-25 minutes 4-7 times per week reduce the onset of Alzheimer's and Dementia by up to 65% compared to those who sauna just once per week. Boosts Cardiovascular Health: Those who sauna 4-7x per week are 50% less likely to die of a major cardiovascular event than those who sauna 1x per week.

+ ICE

COLD EXPOSURE

11 minutes per week: Just 11 minutes of cold exposure per week increases brown fat (the good kind) which has been shown to help regulate core body temperature, cause weight loss, and mitigate obesity and diabetes. Increase Energy: Just 2-3 minutes of cold exposure can produce a 300% increase in dopamine (the feel-good chemical in the brain) without a comedown effect. Additionally, one can experience a 500%+ increase in norepinephrine which is a chemical that regulates arousal, attention, cognitive function, and stress reactions.

Scan for sources

Please check out www.respirefireice.com or Instagram @respire_fire_and_ice for more information.

L OS E W E IG H T W ITH A VI RTU AL D IE TIT IAN welnourished.com

welnourished

@PAYTONCONSTRUCTION_INC

FROM OUR FAMILY TO YOURS

Let me help you get pre-qualified today! NANCY MOTA CASTILLO Branch Manager

Cell (559) 909-6116 www.NancyHomeLoans.com 1710 W Walnut Ave, Visalia, CA

Core Home Loans

nancy@coreloans.com Hablo Español • NMLS#284902

SCAN ME! Core Home Loans, NMLS #271603, Licensed by the CA Department of Financial Protection and Innovation under the Residential Mortgage Lending Act.

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TBD Plumbing Services: 24/7 Emergency Services Installs & Repair Jetting Property Line Clean Out Commercial Residential New Construction Water Heater Services Water Filter Services Fast & Friendly! Contact Us 559-331-3995 • huertasplumbing559@gmail.com

The Winter Issue

Spilling the Tea On

Words by Sue Burns | Photos by Root

rom the Japanese words for cha (tea) and ma (powder),

metabolism. Matcha also possesses a high level of chlorophyll,

matcha literally means “powdered green tea.” It’s the

which works to clear the body of heavy metals and other

most potent green tea in the world, as the entire leaf is used

toxins, and contains vitamins (A, B-complex, C, E, and K) and

to make the powder. Cultivated and enjoyed for thousands of

minerals including calcium and manganese. It makes sense to

years in liquid form as hot tea, it’s become common to use

include matcha in our daily diet, and incorporating it into

matcha in lattes, smoothies, milkshakes, and even in cooking

more than just a drink adds to the fun!

and baking.

Ceremonial grade matchas, ground using traditional methods

Going back thousands of years, Japan’s customary tea

of granite stone wheels, have a deep green color and very soft

ceremony known as “Chado” represents not just drinking a

texture, providing the best quality and flavor for drinking and

cup of tea but sharing a spiritual experience that incorporates

use in no-bake recipes. Dishes that are cooked or baked can

tranquility and respect. For those who love tea, matcha has its

utilize premium or ingredient grades. Matcha is easily

own unique flavor and texture profiles. Ceremonial, premium,

incorporated into many recipes, from overnight oats and

and ingredient grades produce teas that are thin or thick, and

energy bars to roasted meats and vegetables; from salad

flavors can be strong or mild, bitter, floral, minty, earthy,

dressings and sauces to pasta and stir-fries; plus it can be

herbaceous, or sweet, satisfying a wide variety of palates.

used in baked goods like chocolate cake and shortbread

Matcha is good for us! Research has shown that the high levels of antioxidants found in matcha exceed the amount found in many of the foods we consume for their antioxidant

cookies. Start by adding ½ to 1 teaspoon of matcha powder to your recipe. After tasting the finished product, you can decide if you want to add more the next time you make it.

properties, like spinach and blueberries. There is no shortage

Matcha provides not only calming and meditative moments

of science-based information available on antioxidants; in a

over a steaming cup of tea, but creative cooking experiences

nutshell, they may help our bodies fight viruses, bacteria, and

that add beautiful color, healthy properties, and wonderful

even cancer; lower blood sugar and cholesterol; and boost

umami flavors to favorite recipes.

Matcha Magic

The Winter Issue

MATCHA VANILLA SHORTBREAD Buttery brown sugar shortbread is complemented by the subtle tastes of vanilla and matcha for a perfectly lovely treat.

Ingredients 1 lb. (4 sticks) unsalted butter, room temperature

Directions 1. Preheat oven to 325F. Lightly grease an 11”x15” baking sheet.

1 cup packed brown sugar

2. Beat butter until fluffy.

2 teaspoons pure vanilla extract

3. Add sugar and beat until light and fluffy.

1/2 teaspoon fine sea salt

4. Stir in vanilla extract, salt, matcha powder and flour.

1 ½ teaspoons matcha powder

5. Press evenly into pan and prick the top all over with

4 cups all-purpose flour

a fork. 6. Bake approximately 40 minutes, until firm and just starting to turn golden. 7. Cool 10 minutes and cut into squares, then cool completely on a baking rack. 8. Makes 48 squares.

Baker’s Notes 1. For stronger matcha flavor, try adding more of the tea a little at a time (too much could result in an astringent aftertaste). 2. Chocolate, ground cinnamon, ground ginger and lemon zest or extract pair well with matcha, and can be added to suit your taste preferences. 3. Use cookie cutters to cut shapes; or roll dough into a log, chill for a few hours/overnight, and slice into rounds. Bake rounds for approximately 12 minutes. 4. Dip cookies into or drizzle them with a cup of melted white chocolate; stir 1/4 teaspoon matcha powder into the mixture, if desired.

Happy Pets, Healthy Year!

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LOCATED AT THE THREE RIVERS HISTORICAL MUSEUM GROUNDS 42268 SIERRA DRIVE THREE RIVERS, CA 93271

Catering services available!

Tonystaverna3r@gmail.com (559) 769-8838

Our Hours:

Mon, Wed, Thurs 10:30am- 8pm Fri, Sat, Sun 10:30am-8:30pm Closed Tuesday

Start 2025 with top-notch care for your furry friends! House of Paws offers personalized wellness and urgent care to keep tails wagging all year long. @houseofpawsvet | houseofpawsvet.com 435 N. Burke St., Visalia | 559-608-1584

Interior plantscaping and some simple design elements can make your place of business or home warm and inviting. Call 559.734.4920 to see how we can bring your space to life.

STAGING

DESIGN AND INSTALL ATION

LIVE PL ANT RENTAL AND LEASING

The Winter Issue

The Stage That Put Tulare County on the Map Words by Terry Ommen

n September 9, 1850, California was admitted to the Union. But the 31st state situated in such a remote place presented

challenges to the federal government. Mail delivery, for example, proved to be a serious problem. During most of the 1850s, letters to the “Golden State” went by steamship, then were carried by pack animals across the Isthmus of Panama, where once again they were loaded onto a steamer. Mail delivery was slow and unreliable, so the federal government decided to improve mail service to the mineral-rich land in the West. In 1857, John Butterfield, a New York transportation entrepreneur, won the $600,000 federal mail delivery contract to create an overland stagecoach line between St. Louis, Missouri (actually Tipton, Missouri) and San Francisco. The logistics of the project were complicated, made even more challenging by the contract requirement that it be created and operational within one year. Butterfield’s Overland Mail Co.’s first challenge was to identify the route the stagecoach would follow. Workers were needed to build bridges and to find terrain suitable for stage travel—often through areas where no roads had been before. A southern path, sometimes called the “oxbow route” was chosen. This 2,900 mile route made a sweeping arc south through land that today crosses the states of Arkansas, Oklahoma, Texas, New Mexico, Arizona and California. About 130 miles would pass through Tulare County. The route, when finished, would become the “longest stage line in the world.” About 165 stations needed to be built along the route, approximately a dozen miles apart, each staffed with a hostler (a man hired to care for horses at an inn) and equipped with a corral, extra horses and mules, and food for humans and animals. Each would need to be situated to allow tired teams to be replaced with fresh ones, and exhausted drivers to take a rest and have a meal break. In addition to the changing stations, about 20 timetable stops were needed. These more elaborate stations would have published stage arrival and departure schedules allowing postal employees time to prepare the mail with some degree of predictability.

This partial map shows the Tulare County Butterfield stage stations.

History: The Stage

The operation of the long stage line would also require

Continuing northwest for about 12 miles, the road entered

hundreds of superintendents, stage drivers and other support

Visalia on south Court Street. At the time, the town had about

workers, not to mention large numbers of coaches, wagons,

500 residents, and was a timetable stop complete with stable,

horses, and mules.

corral, hostler quarters, and extra horses, coaches, and

In September 1858, the route was finished, and on the 16th of

supplies.

that month, the first Overland Mail Co. coach began its

According to the timetable, westbound Visalia stages left

westbound journey from Tipton, Missouri with two bags of

town every Tuesday and Friday at 11:30am and eastbound

U.S. mail on board, and a 21-year-old newspaper reporter

coaches left every Wednesday and Saturday at 5:00am.

named Waterman Lily Ormsby. His assignment was to write a story about the inaugural trip for the New York Herald newspaper. By October, the stagecoach route through the Tejon Pass into the San Joaquin Valley had become an essential path connecting Southern and Central California. The journey featured a series of well-placed stations that provided rest for passengers and fresh horses for the stagecoach. These stops, spanning the region that became Kern and Tulare Counties, highlight the historic path's significance while aligning with modern locations familiar today Here's a list of the key stops and their present-day equivalents: • Rose Station - Near Tejon Pass • Sink of Tejon - Near Grapevine • Kern River Slough - South of Bakersfield • Gordon’s Ferry - Bakersfield • Poso Creek - Poso Creek area • Mountain House - Near Glennville • Fountain Springs - Southern Tulare County • Tule River Station - Porterville • Packwood Station - Near Lindsay

This marker on the 100 block of E. Main was placed here in 1973 and commemorates the arrival of the stage.

The next stop and the last station in Tulare County was about 12 miles from Visalia: Cross Creek. From here, the road continued northwest into Fresno County, entering Pacheco Pass on its way to San Francisco, its final destination. Ormsby chronicled his inaugural trip that took 23 days and 23½ hours to complete. History records that he was the first person to ever make the trip across the plains in less than 50 days. He arrived in Visalia at about 11:30pm on October 8th. Obviously pleased, he wrote, “This was the first evidence of any enthusiasm along the route since we left Fort Smith, and the rousing cheers they [Visalians] gave us as we drove off at 11:50 pm ought to be remembered in the history of the town, so I here immortalize them.” For the next 2½ years the southern route of the line carried mail and passengers. By 1860, Butterfield’s stages were carrying more mail than the ocean steamships. The ambitious Overland Mail Co. had made history, but a dark cloud was looming. On April 12, 1861, Confederate forces fired on Fort Sumter in Charleston, South Carolina—the Civil War had begun. Overland Mail Co. travel through the southern part of the country became too dangerous and use of the route stopped.

Considered the oldest known photograph of Visalia, this shows Main Street as it appeared in 1863 just a few years after the stage arrival.

The Winter Issue

CRISIS ASSISTANCE AND RAPID EMERGENCY SUPPORT TEAM 24-HOUR MENTAL HEALTH CRISIS LINE 1-800-320-1616

Calendar

January Agenda Warm up your winter with these can't-miss January activities!

JAN 1-12

JAN 25

Starts on Wednesday

Saturday

Wonderland Ice Skating

Wedding Vendor Showcase

When: Mon-Fri 2:00-9:30pm,

When: 1:00pm-5:00pm

Sat-Sun 12:00-10:00pm

Where: Bello Vita Venue and the

Where: 400 N Douty St, Downtown Hanford

Woodlands Visalia

Hosted by: City of Hanford

Hosted by: Revel Events

hanfordwinterwonderland.com | (559) 585-2525

reveleventsco.com | (559) 372-9822

HANFORD

VISALIA

JAN 11

JAN 30

Saturday

Thursday

Stewardship Day at Kaweah Oaks Preserve

Clint Black Tour

When: 9:00am-12:00pm

Where: Visalia Fox Theatre

Where: 29979 Road 182

Hosted by: Visalia Fox Theatre

Hosted by: Sequoia Riverlands Trust

foxvisalia.org | (559) 625-1369

When: Doors 6:30pm, Show 7:30pm

sequoiariverlands.org | (559) 738-0211 VISALIA

EXETER

JAN 15

JAN 31

Wednesday

Friday

National Park Free Entrance Day

Visalia Home & Patio Springfest

When: All Day

When: 10:00am-5:00pm

Where: Sequoia & Kings Canyon National Parks

Where: Visalia Convention Center

Hosted by: National Park Service

Hosted by: Visalia Home Shows

nps.gov

visaliahomeshows.com/springfest

SEQUOIA

VISALIA

See full list of events Visit visalialifestyle.com/calendar for more local events or to submit your event to our online calendar.

Events subject to change. Please check with host before attending.

FROM OUR FAMILY TO YOURS, HAPPY NEW YEAR!

NEW AND USED AUTO SALES, SERVICE, PARTS, AND FINANCE.

3809 N MOONEY BLVD • VISALIA

1500 W. EL MONTE WAY • DINUBA

EDDENASAUTOCENTER.COM

From the Team

As we step into 2025, we hope your year is off to a wonderful start, full of joy and

Looking Forward

possibility. Here at Lifestyle Magazine, we’re excited about all the stories, connections, and inspiration this year will bring. Coming up next is our February Timeless Issue, a celebration of weddings, love, and the moments that stand still in time. From heartfelt stories to timeless inspiration, this issue is one you won’t want to miss. We can’t wait to share it with you!

UP NEXT:

The Timeless Issue February 2025 If you'd like to be a part of the upcoming issue, please reach out to Root Creative Marketing at lifestyle@root.marketing. We'd love to partner with you! Photo by Dakota Jacobi

Published by Root Creative Marketing, 6759 N Palm Ave, Fresno, CA 93704 Executive Editor Stephanie Steelman Creative Editor Sam Justice Managing Editor Lauren Walters Sales Representative Dakota Jacobi Content Editor Marissa Carpenter Designers Daniel Borgatto, Josh Aleman, Lorena Ramirez Advertising and General Inquiries lifestyle@root.marketing Sales Office 111 W Main Street, Visalia CA 93291 559.702.1383 View this Issue Online visalialifestyle.com

Visalia’s Lifestyle Magazine is published monthly and is distributed via direct mail to homes in Visalia. Additional copies are distributed at various rack and countertop locations around Visalia, Tulare, Exeter, Three Rivers and Kingsburg. Distribution is subject to change. Views expressed in articles and on advertisements are those of the writer and advertiser and not necessarily those of Lifestyle Magazine or Root. Every effort is made to avoid errors, misspellings, and omissions. If an error is found, please accept our sincere apologies and notify us of the mistake. © 2024 Root Creative Marketing

Designed & Edited by

Welcome 2025!

Celebrating Growth, Innovation, and Community Together.

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