LIFESTYLE
healthMums AUTUMN 2015
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Spring 2015
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SQUASH
Discover this HAPPY FAMILIES season’s hottest sport
Think small for big results
THE GREAT OUTDOORS
Move it, to lose it!
Outside adventures for all the family
Everything you need to know about
Get yourself moving this Spring
postnatal depression
THE
How some well-earned ‘play time’ could improve your health www.health-magazine.co.uk
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SUMMER 2015
THE ONLY REGIONAL MAGAZINE DEDICATED TO EVERY STAGE OF MOTHERHOOD
THE ONLY REGIONAL MAGAZINE DEDICATED TO EVERY STAGE OF MOTHERHOOD
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READERSHIP 50,800 per annum SOCIAL MEDIA STATISTICS TWITTER (@MUMS_MAGAZINE) Average tweet impressions per annum: 94,600 FACEBOOK (MUMSMAGAZINEPUBLICATION) Average annual reach: 14000 INSTAGRAM (@MUMSMAGAZINE) Followers: 206 TOTAL FOLLOWERS (ACROSS INTAGRAM, FB AND TWITTER) 1645
SOLID STARTS
Simple ways to get weaning off to a positive start
Cook up a storm for your little one with Béaba Babycook® Weaning is made easy with the Béaba Babycook® allowing parents to create nutritious, balanced and creative meals for little ones in 15 minutes. The Béaba Babycook® is an all-in-one steamerblender that allows parents to give their tots the best nutritional start in life when introducing their first solids. Parents can cook a range of perfectly balanced, blended food for the foodies of the future. The innovative, compact design is practical as well as functional, and fits perfectly into any kitchen. Béaba understands how important healthy eating is especially for little ones when they start eating proper food, so they get all the vitamins and minerals they need. The Béaba Babycook® allows parents to choose what ingredients goes into their baby’s food, with no hidden sugars or salts. The quick and easy cooking process means less time in the kitchen and more time with little ones, with meals ready from fridge to highchair in minutes. Simply steam a variety of nutritional and healthy ingredients: vegetables, fruit, fish and meat; rice, pasta and quinoa then blend the delicious combination to the preferred texture, whilst retaining all the vital nutrients. The defrosting and reheating option is perfect for meal planning, simply pop the meal to reheat in and steam, safe in the knowledge that nutrients and vitamins won’t be lost. The large cooking bowl (1100 ml) in the Béaba Babycook® helps kick-start in-sync family eating as meals can be prepared for toddlers and adults as well as weaning babies. The fabulous colours and compact design won’t look out of place in even the most stylish of kitchens and the easy clip system can be used with one hand, perfect for parents with tots who like to lend a hand in the kitchen. The Béaba Babycook® is available at John Lewis, Amazon and JoJo Maman Bebe. RRP £109.95
8
Mums Magazine Spring 2016
50,800
WE LOVE...
The healthy eating loophole
Nearly three quarters of parents (74%) say their children have pestered them to buy junk food according to a new survey from the British Heart Foundation. Of those who have experienced ‘pester power’ at some point from their children, more than a third of the responses from parents related to junk food advertising, in particular to adverts that children are seeing on TV.
impressions per annum The Twist ‘n’ Lock Freezer Pod by Vital Baby is a unique set of six individual 60ml food pots which twist and lock securely into one neat tray, helping to keep fridges and freezers organised and tidy!
Research by The Food Standards Agency has found that TV marketing of food and drink products can influence children’s food preferences. Loopholes in the UK regulatory system mean that junk food adverts which are banned during children’s programming can still be shown during family programming, such as X-Factor, when children’s TV viewing peaks.
www.vitalbaby.co.uk
Junk food displays at checkouts have also been named in the survey as key pester culprits, with more than 40% parents saying that this scenario was likely to trigger a request for junk food.
EXTRA READING Dr Pixie’s First Foods is an accessible book which is dedicated to helping parents prepare for the transition from milk to solids, so you and your baby can relax and enjoy this new phase www.igloobooks.com
Helping hands The charity Baby’s Taste Journey™ has partnered with the NCT to provide unique workshops introducing new tastes and healthy eating habits to little eaters.
While the overwhelming majority of parents (85%) recognise that what their children eat now is important for their health in later life, the BHF is deeply concerned that parents’ best efforts to protect their children’s health are being sabotaged by an environment where junk food marketing is openly aimed at children. The survey also shows that while the majority of parents felt that they had control over what their children ate and drank within the home, 75% admit that they don’t know as much about what happens when their children are out and about. One in four parents believes that not being able to influence what their children eat away from home stands in the way of being able to ensure that their children have a healthy diet.
STEALTH VEG
THE INNOVATIVE FOODS THAT ARE HELPING INTO CHILDREN’S DIET
Kiddyum’s frozen meals for young children are packed full o with no added sugar or preservatives, low salt and are also free from GM ingredients, artificial colours and flavours. All are made in the UK, using only sustainable fish, and British meat and dairy. Kiddyum is available in the freezer section of more than 320 Sainsburys stores nationwide and online at www.sainsburys. co.uk RRP £2.20. Secret Sausages have 90% less fat, 50% fewer calories & 35% less salt than normal sausages. Three of them is also claimed to supply one of your 5 a day. The entire range are also gluten free and suitable for home freezing. www.secret-sausages.com
DID YOU KNOW? 36% of children have an energy drop by the afternoon and 27% have an energy drop in the evening
CHILD
MA A
38% of parents report that having an after school snack or spending time with a parent put their child in a better mood Bananas and strawberries are the most liked fruit (37 – 38%) and carrots the most liked vegetable (44%) www.fruit-bowl.com
http://babystastejourney.org.uk/
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healthhealth ISSN 2040-4484 Summer 2015
Spring 2016
EVERY LITTLE HELPS
GOOD HYDRATION
SQUASH Discover this season’s hottest sport
Keep your fluid intake in check this summer
Think small for big results
Make
A
SPLASH It’s time to take to the pool!
Move it, to lose it! Get yourself moving this Spring
THE
Stay
safe
FACTOR
in the
How some well-earned ‘play time’ could improve your health www.health-magazine.co.uk
Health Magazine Spring 2016 1 www.health-magazine.co.uk
sun
Top tips for looking after your skin
www.health-magazine.co.uk
EAT FRESH The ultimate in healthy home cooking Health Magazine Summer 2015
24200 annual
www.health-magazine.co.uk ABOUT Health Magazine is a lifestyle and wellbeing publication focused on delivering the most current, relevant and interesting information and advice on all matters relating to health. FORMAT Digital and bl og
reach
143700 tweet impressions per annum
READERSHIP 105,700 impressions per annum SOCIAL MEDIA STATISTICS TWITTER (@HEALTH_MAGAZINE) Average tweet impressions per annum: 143700 FACEBOOK (HEALTHMAGAZINE1) Average annual reach: 24200 INSTAGRAM (@HEALTHY_MAGAZINE) Followers: 883 TOTAL FOLLOWERS (ACROSS INTAGRAM, FB AND TWITTER) 5585
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Mission: FIND
s s e Dr
dress
The
The new way to search for your perfect gown
B
Heart & ridal style SOLE Unique wedding footwear
The latest wedding fashion explored
Also in this issue:
Planning a wedding budget
Beautiful bridesmaid dresses
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The Wedding Dress Diet
Find the perfect dress to suit you
DIY
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scents
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Find your signature fragrance
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21300 annual reach
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SOCIAL MEDIA STATISTICS TWITTER (@GETMARRIEDMAG) Average tweet impressions per annum: 41,600 FACEBOOK (GETTINGMARRIEDMAGAZINE) Average annual reach: 21,300 INSTAGRAM (@GETTINGMARRIEDMAGAZINE) Followers: 84 TOTAL FOLLOWERS (ACROSS INTAGRAM, FB AND TWITTER) 3000
The beauty of Africa...in the UK!
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PUT THE WOW INTO WEDDINGS, BY PRIVATE JET
You don’t need to head to Africa to celebrate your big day safari-style! Overlooking the Wanyama Reserve with grazing zebras, giraffe and antelopes, the Chessington Resort Hotels have launched two brand new wedding packages for those looking for an exciting, characterful and exotic wedding reception in Surrey. The sophistically African styled Chessington Safari Hotel is surrounded by an animal reserve and can host up to 180 people for a sit down meal in the Serengeti Suite, with a full licence to perform civil ceremonies and partnerships.
per issue
weddings@chessington.co.uk / www.chessington.com
www.privatefly.com
SOMETHING
1. Croatia
2. Mauritius Mauritius boasts an abundance of lush greenery and open spaces, with lengthy stretches of desert-island beaches and some of the world’s best hotels, one example of which is the Sugar Beach Resort. This resort displays a colonial style blended with contemporary architecture and is a perfectly romantic setting, ideal for a honeymoon or a dream wedding in tropical paradise.
As romantic gestures go, arriving by private aircraft is fairly high altitude stuff.As more and more couples are incorporating private aviation into their plans, Carol Cork, PrivateFly’s marketing director, comments: “Getting married is everyone’s opportunity to feel like a movie star, and many couples come to us wanting to inject some VIP glamour into their wedding. A celebrity budget is not always required either – some people are surprised by how affordable private aviation can be, considering the 'wow factor' it adds.
NEW
Croatia is the ideal wedding location abroad because it is accessible from every corner of Europe by direct flight or in only a few hours by car, especially with the recent additions to its highway system, meaning none of your family or friends will have to miss out on your special day.Dubrovnik is Croatia’s No1 destination for brides and grooms and it’s easy to see why. Almost all of the charming venues in the region enjoy picturesque views of the sparkling Adriatic Sea, providing dream locations for ceremonies, al fresco wedding breakfasts and parties alike. Rovinj, Istria is a unique and architecturally preserved former island of cobbled streets rich in cultural and historical heritage. The idyllic backdrop of the surrounding thirteen offshore islands of the Rovinj archipelago guarantee jaw-dropping wedding photos and with Rovinj being based on the coast, couples can look forward to a seafood feast at their wedding breakfast.
www.sugarbeachresort.com
All abroad Discover three of the most unique destinations for an overseas wedding
If you’re looking to make your wedding unique, why not consider some of these up and coming ideas for a thoroughly modern day to remember
C h A to fe a c p g
S o m e h w lo v a ro fu le
3. Italy In a country where style and quality are the rule and not the exception, you can’t help but be guaranteed the most memorable and romantic wedding day/ With its beautiful art, its superb landscape and its fascinating traditions, Italy represents the essence of romanticism, a combination of antique splendor and innovative style that can add a touch of unforgettable elegance to any celebrations.
w
For help planning your Italian wedding visit http://www.chicweddingsinitaly.com
Unique weddings in Italy
Image by Paula Clemente ‘Girl in Heart Print Top’
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The only magazine for artists living in Berkshire, Buckinghamshire & Oxfordshire
Stephanie Gay View Across the Thames from Cliveden Medium - Paint on Silk 2013 www.stephaniegay.co.uk
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www.artstylemagazine.co.uk ABOUT ArtStyle Magazine is a visual arts publication produced for Artists living in Berkshire, Buckinghamshire and Oxfordshire. The magazine features local and national arts news, interviews, calls for entries and advice, information and support on all matters relating to the creative industries. FORMAT Digital
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Bowie illustrations http://helengreenillustration.com/Time-May-Change-Me
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33,000 impressions Take a Art bow’ per annuminklings Inspirational creative tributes to the late David Bowie
An interview with Helen Green on the inspiration behind her series of David Bowie illustrations
that look, and Hunky Dory is one of my favourite albums), or Bowie/Halloween Jack with the eye patch from February 1974 when he performed Rebel Rebel in the Top Pop studios.
What inspired you to start the series of David Bowie illustrations? Have you always been a fan? The idea for the David Bowie GIF I think came about during the time I was listening to the 2014 career-spanning Bowie compilation album ‘Nothing Has Changed’. I wanted to make some kind of visual career-spanning compilation of my own, and so the animated portrait came to mind. I also wanted to challenge myself in terms of animating my work, so this was also a bit of an experiment for me too.
What techniques did you use? Each frame of the animation is a pencil drawing coloured digitally with watercolour textures. I used minimal shading in the drawings, except for subtle hatching around the features and cheekbones.
I’ve always enjoyed David Bowie’s music. I have fond nostalgic memories connected to songs such as Jean Genie, Space Oddity and Under Pressure (Queen is also a family favourite here). Me and my sister used to sing Space Oddity; with me in charge of the spoken countdown parts and trying to verbally replicate the guitar and string sequence after “liftoff”. Jean Genie is one of my dad’s favourite Bowie tracks, and possibly one of his favourite tracks in general. We still listen to it together with the same enjoyment as we did while I was growing up, it will never get old! I was also of course captivated by Bowie in the film Labyrinth when I went round a friends house to see it in the late 90’s/early 00’s. It was in the last 4-5 years that I became even more absorbed in Bowie’s work, obsessively listening, learning, familiarising myself with what/who interested him, watching his interviews.. etc. When the ‘David Bowie is..’ exhibition came around in 2013 I couldn’t be happier! It was incredible to see a whole archive of outfits, lyrics, props and paintings in the flesh. Which is your favourite from the
We love... Stippling 110 hours of inking. Tools used : 0.10mm nib, China ink http://casaltaxavier.com/portfolio/flowers-fruits/
What are your views on David Bowie as an artist? He was gifted in so many ways. Intelligent, mysterious, restless, visionary. What I loved about Bowie’s approach was that each album often brought with them a different persona, and also a change of musical style too. Bowie seemed to reinvent himself at every opportunity. These changes made him such a fascinating artist and were obviously key to his long-term success. He was a brilliant painter too. Have you always worked as an illustrator? Yes, I started taking commissions whilst studying Illustration at Birmingham City university, and continued pursuing this field of work since graduating. What do you like most about what you do? I like being my own boss, and having the freedom and control to choose certain projects, and set my own hours. Ultimately I’m turning a lifelong hobby into a career. How important is the social media side to your work? Social media can be a bit overwhelming at times, but it’s a great way to interact with potential clients. Not to mention, a great way to connect with fellow creatives. Social media is the most effective promotional tool. My work is showcased and shared around on platforms such as twitter, Instagram,
Discovering the artistic medium of ink and stippling
Above Bowie graffiti by artist Alvaro Petritoli Picasa Below: www.georgeunderwood.com
RELATED TECHNIQUES
Pointillism is an Impressionist painting technique developed by Georges Seurat where a painting is created using countless tiny dots of pure colour, placed in close proximity to each other. When viewed at a distance, the human eye is meant to fuse the individual dots together into areas of solid colour. http://www.nationalgallery.org.uk/ paintings/glossary/pointillism
Stippl where small of ton by var of the a tech alway in ord
A si help here: pen_ work
we love..
Benjaman Kyle Stippling Medium: Ink on Paper Dot Count: ≈ 2.1 million dots http://miguelendara.com/art/benjamankyle/
Van Gogh’s ‘View of Arles’ - stippling is used to suggest the natural texture of a wheat field
Winsor And Newton Drawin {auto} £3 http://www.hobbycraft.co.uk/winso ml-black-indian/5
GET IN
Need help with ink from Lizzie Harper for using p http://www.lizzie article/33/Scien Pen_and_Ink_Te Stippling_-
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Autumn 2015
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Spring 2015
MINIMALIST LIVING
Seasonal furniture & accessories
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FABULOUS FLOORS
HOME from HOME Discover the new trend
Carpet styles to take your home into autumn
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Uri
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Home Magazine Spring 2015
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12600
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ABOUT Home Magazine is a property and lifestyle magazine featuring property news, information and inspiration to help you find and create the perfect home FORMAT Digital READERSHIP 3000 per issue
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SOCIAL MEDIA STATISTICS TWITTER (@HOMEMAGAZINE1 AND @HOUSESTYLEMAG) Average tweet impressions per annum: 42760 FACEBOOK (HOMEMAG1 AND HOUSESTYLEMAGAZINE) Average annual reach: 12600 A study of 1,000 households by Furniture123. co.uk has uncovered 89% of people believe they have spent the most on their dining room furniture over any other room in the house, not including electronics. Before now families have chosen to gather in the living room, perch in front of the box and eat meals. However, more recently the dining room has become the family hub, as 2 in 3 households say they now actively encourage sitting down at the table and enjoying meals together as a family, and 69% say the dining room is their favourite room in their home. 76% of households claim to spend over 15 hours a week in the dining room, and with the average dining room now costing between £2,500 and £3,000 (including dining table and chairs, side consoles, side dressers, wine racks, mirrors and accessories) - it’s no wonder it’s become the most popular room in the home. Over half (51%) of adults say that their dining table was the biggest investment they have made in their home, followed by sofa (32%), and bed (17%).
Pointless Steak Knives, £39 These practical and colourful knives are designed with a curved tip, hence the name ‘pointless’. They come as a pack of six and each one is emblazoned with the word ‘steak’.
Cream & Gray floral print cushions. 45cm x45 cm £45 (including cushion pad) http://www.thelittlelondonhome.com/
per issue Dining room essentials
If you are to make regular use of your dining room, the table must be large enough to seat all family members comfortably. If the table is too small, meal times are more likely to gravitate away from the dining room into the lounge. Equally if the chairs aren’t comfortable, family members may begin to favour a sofa dinner over sitting at the table. These factors are all things to consider when looking for a new dining room table and chairs. Just as important as the furniture itself is the atmosphere of the room. Stark walls and cold lighting can make the room unwelcoming, so it pays to spend time choosing some appropriate photographs and artwork to personalise your room, and perhaps invest in a floor lamp and a stereo to make the space inviting and relaxing to spend time in.
Fine dining
Taupe applique cushion £45 http://www.unitedfurnishings.co.uk
Bleached wooden wall clock http://www.unitedfurnishing
The dining room has been voted the most valuable room in a home, so why not make the most of yours this autumn?
Lavender Hearts - Hand made with English lavender, tweed & dog print £13 each http://www.thelittlelondonhome.com/
autumn interiors
TOTAL FOLLOWERS (ACROSS INTAGRAM, FB AND TWITTER) 6340
3000 impressions
Country Cottage Oak Extending Dining Table (150 - 195 cm) £559 from www.hampshirefurniture.co.uk It’s no longer the room people only venture in to on special occasions; the dining room is now the most valuable room in the house.
Dining room style
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take your home
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Everything you need to know about
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ENERGY TERS MAT Simple ways to save
Seasonal furniture
Outside adventures for all the family
The new
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THE GREAT OUTDOORS
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EAT FRESH The ultimate in healthy home cooking Health Magazine Summer 2015
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Bridal style
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The latest wedding fashion explored
Also in this issue:
Planning a wedding budget
Beautiful bridesmaid dresses
www.gettingmarriedmagazine.co.uk
The Wedding Dress Diet
DIY
decor
Create your own2015 wedding www.homemag.co.uk Getting Married Magazine Autumn 1 favours & decorations
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The new way to search for your perfect gown
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The
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TOP summer
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TWO UNDER TWO Mums Magazine Summerthe 2015 1 Embracing joys and www.health-magazine.co.uk challenges
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Top tips for looking after your skin
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EAT FRESH The ultimate in healthy home cooking Health Magazine Summer 2015
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Bridal style
Uri
GELLER
The latest wedding fashion explored
Also in this issue:
Planning a wedding budget
Beautiful bridesmaid dresses
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The Wedding Dress Diet
DIY
decor
Create your own2015 wedding www.homemag.co.uk Getting Married Magazine Autumn 1
favours & decorations
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Home www.artstylemagazine.co.uk Magazine Spring 2015 1
Image by Paula Clemente ‘Girl in Heart Print Top’
4 day trips
Spri
The only magazine for artists living in Berkshire, Buckinghamshire & Oxfordshire
The new way to search for your perfect gown
Make lighter work of getting out and about
The
How to get flawless, glowing skin
Keep your fluid intake in check this summer
Money saving tips for a great value family holiday
TOP summer
BIG DAY
BEAUTY
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Spring 2015
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Art Style Magazine Spring 2015
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