Fitness: Full Body Workout

FULL BODY WORKOUT

(Reform By Ryan)

Email: ryan@reformbyryan.com Tel: 07972162233

Squats - 3 sets of 10 reps

How to perform:

1. Stand straight with feet hip-width apart. 2. Tighten your stomach muscles. 3. Lower down, as if sitting in an invisible chair. 4. Straighten your legs to lift back up. 5. Repeat the movement. 5. Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes. 6. Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.

(Squats - 3 sets of 10 reps)

(Crab Toe Touches - 3 sets of 20 reps) (Crab Toe Touches - 3 sets of 20 reps)

Crab Toe Touches - 3 sets of 20 reps

How to perform:

1. Sit on the floor with your feet in front of you and hands behind you. 2. Your fingers can be pointed towards the side or behind you. 3. With your feet on the floor, lift your hips skyward. 4. Pause when your body is parallel with the floor.

Lateral Walks - 3 sets of 20 reps

How to perform:

1. Plant both feet on the floor hip-width apart. 2. Ensure that your knees remain in line with your toes and squat to parallel.

Inhale. Exhale. 3. Inhale. Keeping your left foot on the floor, step your right foot inwards to return to the starting position.

(Lateral Walks - 3 sets of 20 reps)

Glute bridges - 3 sets of 15 reps

How to perform:

1. Bend knees and place feet flat on ground. 2. Lift hips up to maximum level, lifting entire back up off ground. 3. Think of extending knees forward toward wall in front of you so you can lengthen hips. 4. Interlace fingers underneath body by rolling up onto shoulder heads to get even more release through front of body and hips. 5. Lift high and hold.

(Glute bridges - 3 sets of 15 reps) (Glute bridges - 3 sets of 15 reps)

For all y o ur h e alt h , be a u ty a nd p harmac eu ti ca l ne ed s

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