Ryan Cruickshank
FITNESS
(Reform By Ryan)
FULL BODY WORKOUT Squats - 3 sets of 10 reps
5.
How to perform: 1.
Stand straight with feet hip-width apart.
2.
Tighten your stomach muscles.
3.
Lower down, as if sitting in an invisible chair.
4.
Straighten your legs to lift back up.
5.
Repeat the movement.
(Squats - 3 sets of 10 reps)
6.
Email: ryan@reformbyryan.com Tel: 07972162233 Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes. Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.
(Crab Toe Touches - 3 sets of 20 reps)
Lateral Walks - 3 sets of 20 reps
Crab Toe Touches - 3 sets of 20 reps
How to perform:
How to perform:
1. 2.
1. 2. 3. 4.
Sit on the floor with your feet in front of you and hands behind you. Your fingers can be pointed towards the side or behind you. With your feet on the floor, lift your hips skyward. Pause when your body is parallel with the floor.
3.
Plant both feet on the floor hip-width apart. Ensure that your knees remain in line with your toes and squat to parallel. Inhale. Exhale. Inhale. Keeping your left foot on the floor, step your right foot inwards to return to the starting position.
(Crab Toe Touches - 3 sets of 20 reps)
54
(Lateral Walks - 3 sets of 20 reps)
