Lifestyle Magazine Scotland - June July 2024

SKIPINNISH

TWO TICKETS

SPEYFEST

TWO SUNDAY PASSES

PORTSOY BOAT FESTIVAL

TWO ADULT PASSES

RYGAS

A FREE BOILER SERVICE (MORAY ONLY)

CANICROSS

TWO FREE SESSIONS

GOLDEN DROPS

A FREE BOTTLE

FANTASTIC FORRES

TWO COPIES

JUNE/JULY

Editor

Designer

linda@lifestylemoray.scot

IVtwo

Social

THE 31st ANNUAL GLENGLASSAUGH SCOTTISH TRADITIONAL BOAT FESTIVAL IN PORTSOY

The Glenglassaugh Scottish Traditional Boat Festival returns this summer on Saturday 22nd and Sunday 23rd June 2024.

Premium heritage boats from across the country will drop anchor in the historic harbour of Portsoy for a weekend of music and dance, the finest Scottish food and drink and traditional craft demonstrations and a range of unique handmade items and gifts.

The festival will host the world-famous Red Arrows Aerobatic Team on Saturday 22nd June 2024. It is the only Scottish public display performed by the team, during their very busy diamond anniversary campaign. This new nineaircraft show will feature manoeuvres not seen for a generation, in their routine which changes each year.

Around 30 traditional boats from across the UK will sail into Portsoy, including 17th century

Fifie herring drifter Reaper, which will make the journey from the Scottish Fisheries Museum in Anstruther, Fife. Also returning to the festival is White Wing, a 33ft Baldie and setting sail from Wick in Caithness will be 19th century Fifie and festival favourite, the Isabella Fortuna.

Around 15,000 visitors are expected to attend the event and enjoy a packed programme of entertainment. Celtic rock band Skipinnish, headline the Big Gig on the Back Green on Friday 21st June 2024. The band has spent the last year touring the UK and across Europe, playing to sell-out crowds and appearing at some of Britain’s biggest music festivals. Tickets are on sale now from the festival website www.stbfportsoy.org for £38. This is a licensed event for over 18s only.

#AhoyPortsoy

Image by Allan Robertson

The music programme features renowned groups and local artists, including Cullen-based duo Fair Trickit with their self-penned songs. Skip 2 the Beat will bring their fast-paced skipping stunts and the Anne McArthur Dancers will perform a range of Highland country dancing routines.

Saturday night will see one of the most exciting bands on the Scottish folk scene, the multi award-winning RURA make their festival debut. They will be supported by RuMac, AKA Ruairidh MacLean with his soul stirring melodies and traditional Celtic songs and the Black Isle Peas, are guaranteed to get the party started.

In the Food Fayre you’ll find the best Scottish produce on the menu from handmade pies and pickled onions to locally produced gin, rum and whisky. There are also sweet treats including toffee, fudge and Belgian chocolate and no visit would be complete without a scoop of Portsoy ice-cream. Visitors can eat their way around

the harbour with fresh fish and seafood from Stonehaven’s Seafood Bothy and Crabs and More from Peterhead will serve up delicious lobster rolls, crab claw and dressed crab. There will also be woodfired pizzas, Aberdeen Angus burgers, German street food and Scottish game.

Traditional craft demonstrations will be on display in the Craft Fayre along with handmade ceramics, jewellery, prints and paintings available to browse and buy. Inspired by the stunning Scottish coastline, our new Coastal Crafts area will showcase exceptional items created using traditional techniques, upcycled gifts, accessories and artwork created by local artists.

Younger visitors can enjoy a range of fun activities in the Wally Green Kids’ Zone including bouncy castles, giant slides, trampolining, segways and the Tam O’Shunter land train will be running throughout the weekend. The ever-popular raft race will take place on Saturday afternoon, where teams of three people compete to cross the harbour in homemade rafts and paddles, without falling in!

This year’s festival is sponsored by Glenglassaugh Distillery, Event Scotland, Gray Composting Services Ltd, Puffin Wood Fuels, Moray West, Ocean Winds, Portsoy Thrift Shop, Urquhart Joinery Services, Portsoy 75 Club, Hamlyn’s of Scotland Oatmeal, Messrs J Smith of Sandend, Aspire Restaurant, Whisky Cask Pens, Highland Tweedery, Camwater Ltd, Davidson Reid Auctions and Crisp Malt.

Tickets are discounted when purchased in advance online, to book visit: www.stbfportsoy.org. For festival updates follow @stbfportsoy or #ahoyportsoy on social media.

To win tickets see page 64

www.thegreencocoateam.co.uk

We will be open for Breakfasts, Lunches, Fly Cups and Evening Meals for the festival here at Aspire during the festival weekend.

FULL LICENSED BAR & COCKTAILS AVAILABLE.

We will be serving our popular speciality of Cullen Skink with J. Donald Oatcakes, and Kippers from Sandend outside at our Aspire Garden BBQ.

www.aspire-restaurant.co.uk

DARK CHOCOLATE TREATS HANDMADE IN ST. FERGUS

GAMES & SHOWS 2024

Forres Highland Games

A sporting event will once again have an international feel with people from across the world already securing their tickets.

Tickets are on sale for the Forres Highland Games and they are already being snapped up by people travelling from overseas.

The Forres Highland Games which are now in their 96th year is a popular event with both locals and visitors alike and will this year take place on July 6.

Last year, the event attracted its biggest audience in recent years.

Set in Grant Park the event offers a fun afternoon for all the family.

From caber tossing to the hammer throw, long jump, high jump and more, the Games will provide you with a traditional Scottish experience.

Games Day commences with a Pipe Band Procession from the High Street before the Games’ flag is raised above the arena.

Visitors will enjoy craft and artisan food stalls, fairground attractions, beer tent and food outlets. There is Highland dancing, solo piping and drumming and massed pipe bands.

Unique to the Forres Games is the Message Bike Race where spectators can turn participant and race the field on an old traditional message bike.

Tickets are available from www.ticketsource.co.uk/forreshighlandgames

GAMES & SHOWS 2024

Images by Ewen Weatherspoon

Inverness Highland Games

This year we return to Bught Park on Saturday 13th July 2024 for the Inverness Highland Games, offering a brilliant day out for all the family and with our exciting evening line up too, it’s a day out not to be missed!

New additions for 2024 include Stunt and Trail Bike displays. Cocktail Whisky Tent working with The Singleton, a big top for use during the day hosting our live music line up in partnership with MacGregors Bar and our exciting trade stands, with more than sixty in attendance offering everything from local food and drink produce to handmade crafts.

Looking for an elevated experience for you and a group of friends, why not look at our exclusive VIP packages available within our Hospitality tent, a lovely lunch, drinks and a bird’s eye view of all the action on the games field.

As an exciting new development, we are expanding our Evening Ceilidh event to host 3500 people in our big top in the evening, from 7pm to 11pm.

And all of this in on top of our existing programme of the track and field and heavies’ events within the arena, solo piping competition, highland dancing competition, clans tent and our wonderful array of food providers.

More information and tickets are available via our website:  www.invernesshighlandgames.com

BLACK ISLE SHOW 2024 185TH ANNIVERSARY SHOW

MANNSFIELD SHOWGROUND Muir of Ord

Thur 1st August Show Day: 8am-7pm | Wed 31st July Preview Evening: 4pm-9pm

All day entertainment - over 2000 livestock exhibits, 250 trade stands, full size fun fair and a full ring programme with main ring attractionsSteve Colley, Trials Rider, Vintage Tractors Parade and Discovery Zone, The Sheep Show, Dog Show (Thursday only), Sheep Shearing Competitions; Kids Races, Food & Craft Hall, Flower Show, and the fun fair so plenty to see and do.

Stay on till late and come to the Evening Dance in the Marquee with music by Scooty & The Skyhooks Returning this year—Heavy Horse Turnout Championship Class (Thursday only) marvel at these magnificent animals. Don’t forget the Show Preview Evening on Wednesday 31st July from 4pm with trade stands, the fun fair Show Jumping final, charity tractor push; music in the bar and ring entertainment.

ONLINE TICKET SALES

Tickets are on sale now with early bird prices. See our website. www.blackisleshow.com 01463 870 870 / office@blackisleshow.com

GAMES & SHOWS 2024

Black Isle Show

The Black Isle Farmers’ Society are gearing up for their 185th Anniversary show with preparations gathering pace. The preview show on the Muir of Ord showground opens at 4pm on Wednesday 31 July.

Thursday 1 August is the main show day, the gates open nice and early with livestock judging of some of the best exhibits around. Later, the overall champions from the sections will compete in the Champion of Champions and then will parade around the ring – a fabulous sight!

Around the showground there will be lots on offer at the trade stands.

Don’t forget to visit the colourful Flower Show.

The main ring attraction for 2024 is Steve Colley Trials Rider. The show consists of one of the worlds’ best trials riders. You will be amazed by the jumps - including over people, drop off’s, tricks/stunts and wheelies/stoppies into the crowd.

There is fun for all at the fair ground and music in the marquee from a variety of musicians including Ness Factor Winner Gregor Matheson and Joe Davitt.

Why not end the day by dancing the night away to local band Scooty & The Skyhooks who are celebrating their 40th Anniversary.

There’s something for everyone and a very warm welcome awaits at the Black Isle Show.

Highland Games

1.00pm Saturday 3rd August 2024

The Alice Littler Memorial Park, Aberlour

Chieftain: Guy Macpherson-Grant of Ballindalloch

Photograph Courtesy of Brian Cameron

Pipe Bands: Aberlour, Banff, Buckie, Dufftown Forres, Keith Strathisla & Portsoy

GAMES & SHOWS 2024

Aberlour Strathspey Highland Games

Sponsored by The Macallan, the 79th Aberlour Strathspey Highland Games will celebrate 200 years of production of one of Speyside’s finest malt whiskies. Once again, the games will return to the picturesque Alice Littler Memorial Park on the banks of the River Spey - a natural amphitheatre bounded by the old Aberlour Railway Station and the famous Speyside Way.

For the early starters the Highland Dancing competition starts at 10.30am. For those seeking a more leisurely morning the start of the track and field events are heralded by the Massed Pipe Bands as they march through the village to the ‘Park at 1.00pm.

The day has a packed programme of ‘heavies’ including caber tossing, hammer throwing and ‘lights’ field athletics with categories for all-comers, who can register on the day. And of course, the very popular ‘International Haggis Hurling’ for overseas visitors. In addition, Aberlour this year is holding extended junior piping and drumming competitions for young band members and individuals. For those moments when activities on the field slow down there are stalls and other attractions for all the family to visit including food and refreshments with a field-wide alcohol licence to allow those who can, to enjoy the afternoon with a pint of beer or a local spirit to hand.

Main parking areas are all signposted and good places to aim for are parking areas at the Primary School and at Oggs Garage. On street parking is available anywhere where there are no restriction cones.

Horses & Ponies, Goats, Rabbits, Cavies & Pigeons, Clydesdale Horses, Cattle including Scottish National Simmental Show, Sheep including Scottish Region Bluefaced Leicester Progeny Show, Poultry, Open Dog Show (Sunday) and Companion Dog Show (Monday)

Ringside entertainment – Sunday & Monday – Kipperridge Gundog Display and The Sheep Show, Grand Parade of Premium Livestock, Sulky Trotting, Adult and Junior Show Jumping including Mini-Major Relay, Vintage and Classic Vehicles and Highland Dancing Competition (R.S.O.B.H.D. Rules)

300 trade stands, Agricultural Machinery, Motor Cars, Food and Drink Marquee, Shopping Mall, Art & Crafts and Exhibition Marquee For Further Information

GAMES & SHOWS 2024

Turriff Show

“This summer will see Turriff Show mark its 160th anniversary. The north east is renowned for its farming quality produce and history and hosts many shows each year, but Turriff is Scotland’s largest two-day agricultural event in the country. It has lots on offer for the whole family to enjoy, including the huge array of food and drink showcases, arts and crafts, shopping stalls, live music, agricultural trade stands, vintage & classic vehicles, traditional sulky racing, dog show, show jumping, livestock exhibits, the horticultural and industrial sections, as well as lots of other fun activities on offer for both adults and kids – 14 years and under get entry free of charge!

Live entertainment will be provided on both days by ‘Kipperidge Gundogs’ as they retrieve the spotlight in this year’s main ring. Meanwhile, in the sheep section, ‘The Sheep Show’ will take to the stage with their woolly performers.

The 2024 event will take place on Sunday 4th and Monday 5th August at the Haughs in Turriff and is sure to be a show-stopping event! Come along to enjoy a tipple or taste of the regions finest local food & drink and witness the grandest parade of quality livestock around the main ring. Earlybird tickets are available via the Turriff Show website until the end of July.”

GAMES & SHOWS 2024

The Grantown Show

Grantown welcome you to their ‘family friendly show’ on Thursday 8 August, with entry from 8am - 5pm. Nestled in the beautiful Cairngorm National Park the show offers a variety of entertainments to satisfy every member of the family!

With Horse, Cattle, Sheep and Domestic Competitions culminating with the Grande Parade of winners followed by an afternoon of entertainment including the Pageant of Decorated Vehicles, Vintage Vehicles and the Pipe Band. There is also Stock Judging, Pets Parades, Tug ‘O’ War, Children’s Races and Terrier Racing is a real highlight. Much more on show with lots of trade stands and a variety of food outlets.

The funfair is always great for all the family.

Adult tickets £12, Concessions £8, Children (age 6 – 16) £5 and Free Parking, this is a very affordable family day out!

The annual Marquee Dance is from 9pm - 1am on Friday 9th August with entertainment from the local band “K & The Pupils”. Tickets only £10.00.

Look out for further updates on the website: www.grantownshow.com grantownshow@btinternet.com

GAMES & SHOWS

Keith Show

The 150th Anniversary Keith Show weekend on the 10th & 11th August is gearing up to be one that won’t be forgotten for the next 150 years!!!

A full programme is lined up on both days with one of the star attractions being the Stoltman Brothers from Invergordon. The brothers have between them achieved “World, Europe and British Strongest Man” titles and they will be making an appearance on Sunday 11th August as part of the “Family Day” with a display of their strength and stamina in the Main Ring, a meet & greet session and a chance to purchase merchandise.

Eight Massed Pipe Bands from throughout Aberdeenshire and Moray along with attractions for the kids at the Education and Animal Farm area where there will be face painting and balloon making. Performances daily from Artie - Singing Kettle and readings from her new book “Shona The Vet City Wildlife Rescue” by local author Catherine Stables.

On both days there will be a fantastic display of horticultural, industrial and craft exhibits along with the Banffshire Federation SWI exhibits all within the industrial marquee.

The Trade Stand areas, the Food Fayre, Craft Fair and Lifestyle marquees will be packed with a wide choice of goods on sale, along with a delicious range of catering stands and refreshment areas for all to enjoy.

Other highlights on the Saturday and Sunday include Craigievern Pig Racing, Vintage Thrashing Mill Display, Livestock Judging and Grand Parades, Strathorn Clydesdale Drill Team and a chance to see a few familiar faces from the BBC’s “This Farming Life” who will be judging and exhibiting at the show.

GAMES & SHOWS 2024

DATES OF EVENTS

20th -23rd June Royal Highland Show

6th July Forres Highland Games

13th July Inverness Highland Games

20th July Tomintoul Highland Games

27th July Nairn Show

27th July Dufftown Highland Games

31st July & 1st Aug Black Isle Show

3rd Aug Aberlour Games

4th & 5th Aug Turriff Show

8th August Grantown Show

10th & 11th Aug Keith Show

17th Aug Nairn Highland Games

Lossie Seafest are celebrating their 10th Anniversary in 2024.

It all happens this year from Saturday 29th June to Saturday 6th July.

The week will end with the Family Fayre Day on Saturday 6th July when Station Park will be filled with stalls, refreshments, music and games! Something for all the family!

Regular highlights include the Sandcastle Competition- perfect for beach-based family fun. The Summer Fayre offers you the tastes and treasures of this picturesque locality with over forty stalls. Organised and run by a friendly team of volunteers, Seafest Lossiemouth is one of Moray’s summer highlights.

View a full list of events on the website www.seafestlossie.org.uk/events/

Check out the Facebook and Instagram for all the latest news.

TUI Flights are returning to Inverness

This summer, Inverness Airport is thrilled to announce that TUI flights are returning to whisk you away directly to the sun-drenched shores of Majorca! Imagine your excitement as you board a direct flight from our friendly, local airport, setting the stage for unforgettable memories.

Scheduled for June, July and October 2024 these direct flights offer the perfect opportunity for you to escape to one of Europe’s most beloved holiday destinations.

Majorca is a paradise for families, with its stunning beaches, crystal-clear waters, and a range of activities to keep everyone entertained. Whether it’s building sandcastles on Playa de Muro, exploring the fascinating Palma Aquarium, or embarking on an exciting adventure at Katmandu Park, Majorca has something for everyone. The island’s rich history, vibrant culture, and delicious cuisine will ensure that every family member will find something to fall in love with.

airports, the world is at your fingertips. Whether you’re dreaming of a magical trip to Disneyland Paris, a cultural exploration in Rome, or an exotic getaway to the Caribbean, our seamless connections make it all possible.

But the magic doesn’t stop there. Inverness Airport serves as your gateway to the world, connecting you to major holiday destinations through our convenient hubs in Manchester, London and Amsterdam. From these bustling

With the ease of travelling from Inverness Airport, your summer holiday begins the moment you step through our doors. Our dedicated team will provide you with a smooth and enjoyable experience from check-in to boarding, so you can focus on making memories with your loved ones.

Pack your bags and get ready for an extraordinary summer. Whether you’re flying directly to the beautiful island of Majorca or connecting through our versatile hubs to explore further afield, Inverness Airport is your gateway to an unforgettable family adventure. Book your tickets now and let the holiday of your dreams take flight!

To book, visit tui.co.uk and put Inverness in as your departure airport.

www. wildwatchercollections .co.uk

MAGGIE FAIR 2024

Shows and events may come and go but Maggie Fair Day in Garmouth is a constant. It has been held every year traditionally on the last Saturday in June since 1587 and thanks to a dedicated Committee, volunteers and support from both communities (Garmouth & Kingston) it continues to grow and adapt, moving with the times and providing much-needed fundraising for local amenities and charities.

This year’s Fair Day is on Saturday 29th June . Buckie & District Pipe Band will lead the Fancy Dress entrants down to the Garmouth Playing Field (free entry) where the official opening will take place at 1pm by Mr Graeme Nairn, resident and renowned local artist.

So what’s on? Traditional Stalls, Land Train; Arts & Crafts; BBQ; Beer & Music ;

Speyside Falconry; Moray Beekeeping; Local and Visiting exhibitors; Classic Cars; Dog Agility; Laser Clay Shooting; Children’s activities; Bouncy Castle; Obstacle Challenge; Grand Raffle; Village Hall teas; and much more is to be found. Rounding off Fair Day the fun continues with food and music at the Golf Club.

Fair Week events are also planned which include Junior Discos; Quiz Night and the ever-popular Tea and Competitions.

Maggie Fair is a great opportunity for the Community to come together and show its support as well as a welcoming celebration to all who are looking for fun, entertainment and chance to pick up a bargain or that unique purchase on Fair Day.

Further details and information can be found on web page https://themaggiefair.co.uk or Facebook page Maggie Fair Garmouth or by contacting Barbara Walker, Secretary on 01343 870264 .

Moray Blue Light

Emergency heroes will be honoured at the fourth Moray Blue Light Festival on Saturday, 22nd June at UHI Moray. The valuable role played by the police, fire, RAF, coastguard services and many more will be highlighted during the festival from 12pm – 3pm at the Alexander Graham Bell Centre, UHI Moray in Elgin.

‘Celebrating the services, educating the public’ is the theme of the afternoon. “The Blue Light Festival gives the public the opportunity to meet the services and understand the hard work they put in day in day out to keep us all safe.” said Kirsty Fraser, Events Co-Ordinator for UHI Moray.

As well as the well-known 999 services, in attendance will be North East Rider Volunteers, 2622 Squadron from RAF Lossiemouth, Scottish

Charity Air Ambulance, Cadets and local organisations who offer help and support such as Moray Wellbeing Hub, Moray Co-Responders, Car Seat Safety Moray and many more. Basic CPR will be taught by Save A Life Scotland throughout the event.

There will be a dedicated area for children’s inflatables and rides, facepainting, some child friendly vendors and a huge array of food stands. Fika Child and Family Centre will be running sessions during the day and have their inflatables.

“Previous events have been successful and enjoyable for both the general public and our exhibitors; the children love ringing the sirens and getting to go into the actual vehicles of their

real-life heroes.” Said Kirsty. “The event is free to the general public to attend and is a great family day out whilst also celebrating and highlighting the importance of our services.”

For more information and updates, search for Moray Blue Light Festival on Facebook or Instagram, or email: agbcevents.moray@uhi.ac.uk

Speyfest’s packed programme set to strike a chord with music fans

Apacked programme of engaging workshops and bustling events has been revealed for Speyfest 2024, along with the lineup for the festival’s second stage, now known as the Duncans of Fochabers Stage.

The highly anticipated annual festival brings the best in Celtic and traditional Scottish music to Moray every summer when the iconic tented village takes over the local playing fields and is set to return once again from 19th - 21st July 2024.

The Duncans of Fochabers Stage will showcase a wealth of emerging and local talent, with contemporary traditional band Tìr-Mòr, Aberdeenshire four-piece Ruach, upbeat trio Johnny Sheep & The Coupit Ewes, and local Americana fusion group The Forty Elephants joining the jam-packed lineup.

Located at the main festival bar, the Duncans of Fochabers Stage is known for its party atmosphere and runs concurrently with the impressive Christie main stage line up. Also stepping up to perform on the second stage will be Celtic-pop group Dougal’s Jumper, lively ceilidh band BROMA, and innovative trad outfit MAK 2. Completing the lineup are Elgin rock artist Danny Mortimer, the talented Amber Thornley Trio and Fèis Spè’s Monadh Ruadh band.

The festival was founded on the desire to share world-class music with the next generation and that tradition will continue this year with a suite of music workshops, supported by Beatrice Offshore Windfarm. Top talent will offer aspiring musicians and singers of all levels and ages the

opportunity to learn and collaborate and even perform at the festival.

Multi-instrumental workshops will be run by Dàithi Kearney and Adèle Commins, a husband and wife duo from Ireland, who perform as A Louth Lilt. With a focus on fun, participation and collaboration, there is no requirement to read

music, and the workshops are open to all ages and abilities.

Advanced fiddle workshops, targeted towards players who are keen to develop their experience, will be held by internationally renowned musician Kevin Henderson. Known for his work with leading bands such as Fiddlers’ Bid and Session A9, Kevin will use his vast experience to coach participants on repertoire and technique.

Lizzie’s Big Sing will also return to Speyfest for 2024, with local vocal coach Lizzie Sharp welcoming anyone who enjoys singing to take part in lively workshops. Open to all ages and abilities, with no auditions or solos, the workshops are fun and friendly, with something for everyone. Anyone interested in signing up should contact erika.stewart@speyfest.com by Monday 15th July.

This year’s festival will also have more on offer for families than ever before, with kids’ events including a silent disco, arts and crafts and face painting with Highland Artisans, and Fox’s Tales interactive story telling sessions from Fox and Friends Highland.

Speyfest Chair Ashleigh Macgregor said: “As Speyfest 2024 grows closer, we’re so excited to share the full programme of events and workshops on offer this year, as well as the stellar lineup for our second stage. We truly have something for everyone at Speyfest and I would encourage everyone who would like to be part of it to secure their tickets and book their places on workshops as soon as possible to avoid disappointment.”

Elsewhere, the festival’s bustling craft fair will welcome makers from across Scotland from 9.30am - 2.30pm on Saturday and its nondenominational Celtic Kirk Service will return at 10am on Sunday, with performances from Celtic Worship, Arc Fiddlers and A Louth Lilt.

The usual array of quality local food and drinks will be available across the weekend, with the bar open throughout the day from 11am.

Fresh for 2024 is a new cocktails and canapés event. This exclusive Saturday event will give festival-goers the chance to enjoy an intimate acoustic performance while enjoying artisan cocktails mixed using local spirits and a selection of mouth-watering bites.

The new activities and additions to the programme join the Christie Stage lineup, which will see outstanding live music from some of the biggest names in Scottish and Irish folk music, including Scottish icons Tide Lines, six-piece Highland powerhouse Trail West, returning favourites Skerryvore, Irish music legends the Sharon Shannon Trio and the celebrated Hannah Rarity Band. Speyfest’s much-loved Family Sunday will this year be hosted by Black Isle multi-instrumentalist and BBC Radio Scotland Travelling Folk presenter Anna Massie.

A range of tickets are available for Speyfest, including weekend passes, concert tickets, stomp tickets, combined tickets, all-day Sunday tickets and a student discount weekend pass. Entry to the craft fair, which is held on Saturday afternoon, is free.

For more information, to secure workshop places and to buy tickets, visit: www.speyfest.com

Spey Bay, Garmouth and Kingston Circuit

Tracy undertakes lovely walks all over our beautiful country and we are delighted she has agreed to provide Lifestyle readers with the inside knowledge that she has gleaned from her many adventures.

I hope you enjoy Tracy’s walks? Please do let us know and send us some photos.

This is a fantastic walk that not only takes you along the banks of the river Spey with a chance to see a large variety of wildlife, but you may also have a great chance of spotting dolphins along the Moray coastline.

Start the walk from the information board, turn to your left and follow the path along the banks

Distance: 5 ½ miles

Time: 2-3 hours

Level: Easy with some elevation

Terrain: Pavement, road and well-trodden track.

Access: Arrive by car, parking is available at the Scottish Dolphin Centre, Spey Bay, IV32 7PJ. The M Connect bus is available to book on demand from Fochabers and takes you not too far from the carpark.

of the Spey. Keep your eyes peeled along here as this is where I spotted the resident Osprey, very soon after I started my walk. Keep following the path, there are openings in the trees where you can do plenty of wildlife spotting. I have also seen Otter’s along this area too.

Carry on along the path ignoring any paths that branch off until you reach the green way marker sign. Here you will turn right and head along the Spey viaduct. Built in 1886 the 350 ft long viaduct was once used by the Great North of Scotland Railway for trains running from Portsoy to Elgin.

Once you are over the viaduct you will come to a bridge with steps to the left-hand side. Go up the steps and turn right going over the bridge. This is a short stretch and there is no pavement

so be careful of traffic here. Keep going along Church Road until you come to the old Church on your left.

Turn left onto Church Street admiring some of the lovely houses along the way. Pass by the war memorial as you go on to Spey Street passing the car park and then the playpark, there is another short stretch with no pavement.

You will soon leave Garmouth and walk along the track at the side of the road until you reach Kingston. Once in Kingston follow the road straight ahead until you come to the car park where the road turns left.

At the car park take the track that goes round the back of the houses. Here you will walk between the houses and the estuary. You can often find swans and ducks around this area.

Looking back, you will get an excellent view of the Bin of Cullen hill and the Kingston Beach Hut. Both of these walks can be found on my website.

Keep going along the track until you reach the playpark. At the playpark take a left and head back towards Beach Road. Once you reach Beach Road take a left then take a right at the blue sign post for Garmouth and the Moray Coastal trail.

Follow this path over the burn and you will come back on to the road again. Keep going until you reach the farm with the horses. Take the track to the left of the farm. The path will narrow and head back towards Garmouth, with several benches along the way you can stop and soak up the views of the Moray Coast.

As you return to Garmouth you will find the Garmouth water tower. The tower was built in 1898-9 to distribute water to the people of Garmouth, Kingston and District and continued until around the 1960’s. Next to the water tower are the Browlands standing stones which are thought to be part of a Neolithic stone circle. After you leave the stone circle and water tower head down the path keeping a look out for the

heart in the wall. The path will take you back to Spey Street.

Take a right and retrace your steps back to the old church and to the Spey viaduct. Once over the viaduct keep going straight ahead, this will take you on to the B9014.

When you reach the road, cross over onto the pavement and turn left and head back to Spey Bay. Once you reach the Golf Club take a left again which will take you back to the carpark and the end of your walk.

Don’t forget to check for dolphins before you head home!

www.tracygoesoutside.com

Water – Nature’s Magic Potion

We’re probably all aware of the need to keep our skin hydrated in winter, to offset the damage done by chill winds and central heating. But what about in summer? Well unsurprisingly it’s vital then too! Making sure you drink adequate water (which includes tea, coffee, & juice) is just as important when the sun shines and the temperatures rise.

Water is an easy way to improve your beauty routine, and to quickly see a difference in the texture and feel of your skin, as well as its appearance.

Water helps to flush toxins from your skin and your whole body, so ensuring there’s plenty of it around will allow your system to eliminate waste, and the result? Clearer, healthier skin!

When skin is dehydrated, it is stimulated to produce excess oil which can lead to acne and breakouts. Increasing our consumption of water will regulate this, preventing blocked pores and pimples.

Hydrated skin heals more quickly due to improved circulation and the enhanced delivery of nutrients, which improves skin imperfections faster. Great moisture balance in your skin can

be seen by a firm and youthful appearance with improved skin texture, which makes it appear smoother and softer. Dehydrated skin in contrast often feels rough, flaky and dry despite the oiliness.

Healthy, well-hydrated skin is more elastic and resilient to the signs of aging, reducing the signs of fine lines and wrinkles. So, if you want to fundamentally improve your skin this summer, add a couple of extra glasses of water to your daily routine, and discover your new glow!

An

amazing new

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“

The ingredients are nothing new, we have all heard of the health benefits of Curcumin (turmeric) and vitamins C, D and Ginger. Well, that’s it, but it is now available in these amazing ‘Golden Drops’ which uses BioMS technology.

The Truth about Curcumin!

Although curcumin has been clinically studied and proven to have amazing benefits the challenge has always been its low bioavailability or lack of absorption.

To overcome the issue of bioavailablity scientists developed methods to increase the absorption such as: piperine (from black pepper), liposomes, special formulations with herbs, phospholipid complexes, turmeric oil and curcumin nanoparticles. However black pepper can cause its own health issues.

The most effective in achieving the highest concentrations of curcumin in the bloodstream is the innovative combination of a micelle-based delivery system with nanotechnology, a patented process known as BioMS™.

BioMS™ technology was developed in Germany and it improves bioavailabity of

If you deal with inflammation, chronic pain, or autoimmune... or just interested in better health and anti-aging.... you’ve got to give this a try!”

Dr Jeremy Thornton

curcumin up to 277x greater than native turmeric powder. While other formulations are only traceable in the blood up to 4 hours after consumption BioMS™. Curcumin is absorbed into the bloodstream within five minutes and maintains effective levels for more than 24hrs!

When it comes to curcumin, BioMS™ is the best option with proven results!

To order or become a distributor contact Jacqui Johnston for the Aberdeen and Aberdeenshire on 07793 284 622 or Rhona Patterson for Moray and the Highlands on 07974 778 491

ROSIE BARRON IS

THE TIDY COO

Rosie Barron is The Tidy Coo, an award winning Declutter Coach and Professional Organiser and author of Easy Life – from chaos to calm with minimal effort. She is Scotland’s only KonMari Master and the northern most member of APDO (The Association of Professional Declutterers

and that they feel comfortable with. In this article, the word “Clutter” is used to describe an excess of stuff that YOU feel is overwhelming.

4 Hidden Costs of Clutter

I talk a lot about how to declutter and organise your home, but I realise that I haven’t, at least not for Lifestyle, gone in to WHY you should declutter and organise. Before I start on the hidden costs of clutter though, I want to explain what “clutter” is. Everyone has a different amount of “stuff” that they need in their home

1. Your Time - Your time is probably the least hidden of the hidden costs. If your home is cluttered, and you cannot find the things that you need, then you waste that most precious commodity of all. Who wants to be spending time looking for their keys when they could be doing something more fun? I am absolutely the person who puts their glasses down and loses them – I did a Facebook post a while back of where my glasses had been every time I had asked the question, “Where are my glasses” – they were all over the place, in my pocket, in the garage, on the table, on my bed, on my head… I am diagnosed with ADHD and have the attention span of a gnat – but I regularly put things down in an absent minded fashion and then waste time trying to find them. Having a decluttered space with specific places for things to live means they are more likely to be where I am expecting to find them (and now I wear glasses all the time, I am much less likely to lose them!).

In addition to losing things, more visual noise in your environment can and Organisers). She lives in Aberdeenshire with her husband, four children and a large menagerie of animals who all bring joy. You can find many of her free resources to help you declutter and organise, as well as how to book in person sessions, on her website, www.thetidycoo.com.

Images: Laura Walter Photography

also lead to a decrease in the level of attention that you can give things, meaning that they take longer. Personally, I’d rather get my jobs done and go out and ride my pony! I’m not saying that you should be in a minimalist environment – my house is nothing like that, but I am saying that a decluttered space helps you to get things done.

Decluttering and organising saves you time.

2. Your Money - When your home is cluttered and you cannot find things that you own, you often end up buying a replacement, which is a waste not only of money, but also of the part of our lives that we have had to put to one side to earn that money. I frequently hear, “I’ve been looking for that!” in my sessions with people.

three cats in my home, I can promise you that my home is not an immaculate show home. I am a great believer that dirt is good for the immune system, but there is a limit.

My home it is easy to clean because of the lack of clutter. Spills are easy to clear up, food is not left to go off and although the animals and the wood burning stove create a lot of dirt and dust, it does not build up to unhealthy levels.

Decluttering not only saves you money, but also resets your relationship with your belongings so that you spend much less.

3. Your Health - There is a relationship between clutter and stress, and that is down to feeling out of control. It’s not that having a minimalist home causes you less stress, it’s that feeling out of control of your home increases your stress levels. The amount of clutter is very subjective, but as soon as you feel out of control in your home, which should be your sanctuary, your cortisol levels start to rise. A long-term increase in your cortisol levels can leave you run down and susceptible to mental and physical disorders. In addition, if your home is very cluttered, it can be difficult to maintain a healthy environment and I have been in homes which are hazardous to health. Now with four kids, five dogs and

4. Your Relationships - If you and your partner have differing levels of clutter comfort, what one partner terms an excess amount can lead to arguments and relationship stress. In addition, if you are not comfortable inviting people into your home that can cause stress in friendships, particularly for children. I have known people to become very isolated because they haven’t wanted to invite people into their homes.

Having a home that is quick to tidy up means that I am relaxed about people coming round. Although my husband and I have different ideas of what “clutter” is, having a decluttered home in general allows us to make space for each other in our home.

The KonMari process is not about having a spartan or minimalist house (unless that is what you would like), it’s about choosing the things that you wish to keep in your life and letting go of the things that no longer serve you.

www.facebook.com/thetidycoo

www.instagram.com/the_tidy_coo

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Images..

@clarehoganphotography • Highland Games, Gordon Castle Estate

@our_scottish_jaunts • Fraserburgh

@thebeautyboxkeith • Keith, Moray

@seaspiritphotography • Hopeman

@clarehoganphotography • Forres Theme Day

Lifestyle winning team

Iwas honoured and delighted to be nominated again this year for a Moray & Banffshire Heroes Award. Last year I was a finalist in the fundraiser of the year category and attended the award dinner at Brodie with my partner Dod but was not an overall winner on that occasion.

25th April 2024 I was invited to Banff Springs, as a finalist in the Community Champion Category and was accompanied by Morag Martin (Ceamara Photography).

I was delighted to be a finalist but was resigned to the fact that again I was not going to be a winner, as I was convinced that Debbie Kelly, one of the other finalists, would walk it. I just went along to enjoy the evening and see the other winners in each category.

To say I was flabbergasted, when they announced me as the winner, is an understatement. Anyone who knows me, knows I’m never short of something to say and public speaking doesn’t daunt me, but on this occasion, I was lost for words and very emotional. Having lost my partner Dod suddenly in January, it was sad not to have him by my side to see me win this year, but I was still very honoured to be recognised for this award.

I do have to say though as a volunteer in the community, I don’t achieve anything on my own. I have some wonderful volunteers in my community who I wouldn’t survive without.

I would say though we could definitely do with a few more helpers.

Rhona and ~Morag from Ceamara Photography

Although there is an amazing army of volunteers across the area, and I commend every one of them. It is well documented that there is a distinct shortage of volunteers for all areas of the community from youth organisations, community halls and associations to charities of all descriptions.

If you can offer any of your spare time, whether it’s a couple of hours in an evening once a week or once a month or a weekend once every few months or a few hours in a morning.

Whatever time, little as you may think it is, you can offer, I can assure you there will be a volunteering role available to match.

Please contact your local organisations or tsi Moray tsimoray.org.uk and make yourself available

You will get far more out of it than you put in :)

You all know Tracy goes outside.

Tracy, if you haven’t noticed also looks after Lifestyle’s social media.

Well Tracy was talked into taking part in the Taste of Nairn Tattie Scone Championship on Saturday 11th May by her good friend Claire of Claire Doughty Publicity.

Tracy had to take along her secret ingredients, with all other regular ingredients supplied by Oakwood Cookery School who sponsored this event.

Tracy who called her tattie scone, Honey I must have gone to Nairn, used wild flower honey from Bridge of Marnoch and Arran wholegrain mustard, as her ‘secret’ ingredients.

I don’t think Tracy will mind me sharing that she had never made a tattie scone before in her life. She just thought she was helping her good friend and making up the numbers in the competition.

As it turned out there were actually three heats on the day and Tracy was taking part in the third heat alongside four other contestants.

I was there as Lifestyle was one of the sponsors of the event and I certainly couldn’t miss seeing how our Tracy got on.

Tracy took her task very seriously and followed the recipe supplied by Oakwood Cookery School until it was whisked away as apparently there was a shortage.

They obviously thought Tracy was capable to continue without the recipe and she proved them right and produced a wonderful tattie scone. She tested the first one in the pan to make sure she didn’t burn it. As a seasoned camper Tracy was pretty adept at using the equipment but was taking no chances. Satisfied with the first one the next three went into the pan and four perfect tattie scones were then plated up.

Two had to be delivered to the judges and the public, including me, managed to have a wee taste. I had to admit to not liking either honey or mustard, but the subtle tastes just enhanced the scone, and I admitted it was really nice.

The judges obviously agreed with me, and our Tracy became the World Tattie Scone Champion.

Well done, Tracy!!!!

CANICROSS

We are a nation of animal lovers. While we love cats, we are particularly drawn to dogs for their joie de vivre. They keep us active – unlike cats, who are programmed to sleep all day. Dogs need exercise for both their physical and mental wellbeing; and that brings me back to canicross, which I feel sure a lot of you have not heard of before.

Canicross was first invented in the 1980s in France and Belgium to allow mushers/sled dogs a way to train during the dry season. It is now a sport in and of itself with championships taking place around the world. A runner is attached to their dog via an appropriate harness, bungee line and a belt. Simple really. The sport is gaining more momentum in the UK and, locally, there is Moray Dog Sports, Aberdeenshire Canicross and a smaller one-on-one training with Team Earth Hound.

Canicross is a great outlet for both dogs and humans’ mental health and to get fit together.

With Team Earth Hound, the focus is on teaching a dog to learn the commands and to use their brain whilst running/trekking. It can provide a great way to release pent up energy. The sport itself is welcoming to dogs that may require a muzzle - it must be of an appropriate size and style to allow for a full pant though.

On Saturday, Sunday and Monday 25th, 26th & 27th May at Glamis Castle, the penultimate races took place for Fur Nations by Canix. Scotland, Wales and England competed against one another to hold the title. This is the final event before the season begins again in September.

Scotland smashed it at Glamis, winning all three days but unfortunately were beaten into second place overall by England.

There are three options of race distances available: 2km, 5km and 10km.

Lifestyle’s own photographer

Morag Martin of Ceamara Photography took part for the first time competing for team Scotland in the 2K race with her dog Purdie. The 2k race is not only perfect for first-timers, but also excellent for youngsters to start off running with an adult.

If running isn't your style, there is bikejöring and scootering available too. Canicross can give dogs that love to pull, a way to 'not get told off' and enjoy pulling to their hearts’ content. Curious? Interested? For more information about the sport please contact Molly @ teamearthhound on Instagram. Molly will help you to find all the information you need to whet your appetite.

Images by Ceamara Photography & Dylan Muir

Photographer

Isla Kitchens & Bathrooms

Despite only being open for six months, Isla Kitchens and Bathrooms have been busy with inquiries for both kitchens and bathrooms and have now successfully completed several projects.

It’s extremely satisfying to meet our customers and to help them with all the choices that a new kitchen or bathroom brings. Choosing a kitchen or bathroom can be a bit overwhelming, so we are here to help you and to talk you carefully through all the details, one at a time. You can choose from our extensive range of samples, allowing you to see how colours and textures work and to get a feeling of how they will look together. Doors, worktops, backsplash, sinks, taps and appliances all are big decisions, and need careful consideration.

Our showroom is equipped with many features, including slide and hide ovens, quartz worktops, hidden bins, pull out shelves, and even internal

mechanical accessibility, all worth considering when making your choices.

We have also supplied some composite and UPVC exterior doors and have a window and UPVC facia and soffit display at our showroom on Westerton Road, Keith.

Another thing we are excited about is our new outdoor living pods. We will have a dining pod with table and seating, a BBQ/kitchen pod for cooking, and a seating pod for relaxing, so please come along and have a look.

Our very experienced tradesmen will assist you in making sure that your dream project runs smoothly from start to finish. All our customers are in capable hands, and you can rest assured that the team always go the extra mile to make everything perfect.

OPEN MONDAY-FRIDAY 10am - 4pm, SATURDAY 10am - 1pm, SUNDAY CLOSED.

The Showroom, Westerton Road, Keith, Banffshire. AB55 5EP

Tel: 01542 780 646 / 07979 311 182 | Email: willieduncan@islakitchens.net Website: www.islakitchens.net

GARDENING Edible hanging Baskets

Hanging baskets are fantastic for adding colour to your garden fence, outside your front door or in a row against a garden wall. However, they don’t just need to include plants – why not plant up a hanging basket that’s productive as well as beautiful?

An edible hanging basket is a clever way to get a little more produce out of your garden. Lots of types of fruit and veg do better raised off the ground: strawberries, for example, are kept well away from slugs, so you get to pick your crop unmunched and perfect.

Like flower planted hanging baskets, edible hanging baskets can be planted with a mix of different edibles mixing foliage (herbs) and fruits together. This will create an amazing mix of things to eat in the same basket as well as a vibrant display. You can even create an ‘instant dish’ by planting complementary veg together, like tomato and basil for all the ingredients you need to make a flavoursome Mediterranean sauce.

Why not combine your favourite herbs for putting on the BBQ, adding to cocktails or herbs that you can add to salads? Herbs such as basil, coriander or chives are a great option to have hanging just outside the kitchen to add to dishes as and when required!

Here are some great varieties to try growing up in the air this year:

• Tumbling tomatoes cascade fetchingly in jewels of red and yellow. Choose a

container variety like ‘Tumbling Tom Red’. Keep well-watered and feed with liquid fertiliser once a week.

• Chillies are Mexican firecrackers which love a hot, dry spot and don’t mind restricted roots.

• Peas: mangetout peas and dwarf types like ‘Bingo’ or ‘Little Marvel’ do exceptionally well in hanging baskets and don’t need any support. Choose a larger basket and water well.

• Strawberries: fill a hanging basket with two or three strawberry plants and they’ll froth joyously over the edge.

• Herbs: Mediterranean herbs love conditions in hanging baskets. Hang your basket right by the back door for easy picking. Herbs that do well in hanging baskets include thyme, marjoram, basil and summer savoury.

You will find everything you need at Simpsons Garden Centres.

Please ask the staff in the outdoor area for more information and advice.

www.simpsonsgardencentre.co.uk

Grant Park 100

Afun-filled day for all the family in the stunning location of Grant Park. This one-day event is a celebration of this beautiful green space and the Forres area. 2024 marks the 100-year anniversary of the park being gifted to the town of Forres by Sir Alexander Grant in 1924. Sir Alexander is known for his generosity, but possibly more so as the inventor of the Digestive Biscuit!

The park and Forres is steeped in history and throughout the day you will be taken on a historical journey from the 1920s to the current day and perhaps even into the future.

Join us on August 24 for have-a-go-activities, a mini-Highland Games, a cooking competition featuring the famous digestive biscuit, the AES Solar Science Tent, the Forres & District Pipe Band, food, craft, funfair and beer tent.

www.grantpark100.com

GNBri Photography GNBri Photography

Photography

BOOK

FANTASTIC FORRES

Abeautifully illustrated history book for young people has been self-published in Forres by a young author, Ewen Watson

The book was illustrated and designed by Sathya Schlosser, with the research and writing undertaken by Ewen.

Ewen consulted with local groups and people, including Forres Heritage Trust, Friends of the Falconer Museum and local archivists and historians.

Funding received from the Forres Common Good Fund allowed Ewen to donate multiple copies of the book to every school in the Forres ASG. Three books have also been gifted to the Forres Library.

Ewen and Sathya have delivered book talks to schools across the Forres ASG and hope to have visited all classes in every school by July.

Ewen has also used the book to promote Ray's Opportunities, a charity for people in Forres with physical, learning and hidden disabilities.

You can not only purchase the book, but you must visit a Fantastic Forres display in Nelson’s Tower in Forres which was part funded by Visit Moray Speyside and supported by Forres Heritage Trust.

Funding from Berry Burn Community Fund to produce a short, animated film based on the book is scheduled for release this summer.

Sales so far have been excellent, and the book has been well received in the community. Look out for copies in shops and at events over the summer.

Ewen and Sathya have plans to produce more books in towns across Moray and with the amazing start he has made with Fantastic Forres I have no doubt this will be achieved.

Visit www.fantasticforres.com for more information.

Are you using your mobility scooter legally?

Most mobility scooter users will be unaware that the UK Government has recently updated its guidance about the different classes of mobility scooters and powerchairs, with a new section describing what a “not in a class” vehicle is. They may be using them illegally as the user is required to have a driving licence and insurance.

A “not in a class” mobility vehicle which has the capacity to travel faster than 8mph (even if only set to go up to 8mph) can only be used on roads.

If you cause an accident while driving a mobility scooter or powered wheelchair that’s “not in a class”, you can be given the same penalty as if you were driving a car. You can go to prison, get a driving ban or get an unlimited fine.

The guidance explains what class 2 and class 3 mobility scooters and powerchairs are. Usually, these devices are class 2 if it has a maximum speed of 4mph or less and class 3 if it has a maximum speed of 6 or 8mph.

Class 2 and 3 mobility scooters and powerchairs can be used on pavements,

other pedestrian areas, and cycle tracks up to 4mph.

Class 3 mobility scooters and powerchairs can also be used on the road. These vehicles must be registered with the Driver and Vehicle Licensing Agency (DVLA).

Now, the updated guidance underlines what “not in a class” mobility scooters and powerchairs are, the main feature being it can travel faster than 8mph. Users must have a valid driving licence to drive one and register their vehicle with the DVLA. And they must have insurance.

Carol Elliot, Managing Director of City Mobility in Inverness, said whilst City Mobility only provides class 2 and class 3 products, some people may have bought products on the internet that can travel faster than 8mph and aren’t aware of the rule change.

“As conscientious retailers we check via demonstrations and test drives that people that buy products from us or lease products through us on the Motability Scheme are getting the right product for their needs and have the competency and capacity to use them.” She said.

“We were the first mobility retailer in Scotland to become accredited by the Department of Transport through training by Driving Mobility to help improve safety for product users and for the general public”.

“We’ve heard from lots of people who have bought products via the internet without having any checks on their competency or having had a trial of the product beforehand. Whilst we are happy to service and repair them we can’t always get parts for them. Some have turned out to even be illegal in the UK.” She added.

City Mobility was awarded the “Best Retailer in Scotland” in November 2023 and prides itself in only providing products from well known, reputable mobility companies. It is the only dealer north of the central belt of Scotland that provides powerchairs and scooters through the Motability Lease Scheme. Check out the website at www.city-mobility.co.uk for more information.

Mobie Class 2

Step back in time at Scotland’s oldest independent museum!

Elgin Museum is now open for the 2024 season! Our Meet & Greet Staff and Volunteers are on hand to welcome you, Wednesdays to Sundays 1pm – 4pm, to tell you all about our fantastic Museum, answer any questions about our displays, and generally make sure you have the best visitor experience possible! Entry, as ever, is free to everyone, but donations are welcomed - and help ensure the museum can remain open!

New displays for 2024 include a celebration of the 800th anniversary of Elgin Cathedral, looking at both its history and its status as an iconic Moray landmark. We’ll be running several family-friendly events during the summer school holidays inspired by the Cathedral – keep an eye on our social media and website for details.

This year also marks the 100th anniversary of Lossiemouth-born James Ramsay MacDonald becoming elected as the UK’s first Labour Prime Minister. Alongside items from the Museum’s collection, our displays to mark this event contain several items on loan from his granddaughter - who is also one of our Museum Volunteers! We’re always happy to welcome new volunteers to the Museum – if you’re interested in helping to deliver events for family and school groups, working with collections or would like to join our friendly band of Meet & Greeters, please get in touch –we’d love to hear from you! We have a wide variety of volunteering opportunities available; more information can be found on our website.

We’re also showcasing more of Moray’s amazing geology, with a new display focussing on geologist Louis Agassiz, his important work on local Devonian fossil fishes and their links to Moray geologist John Grant Malcolmson and Lady Eliza Gordon Cumming. Alongside our

ancient fossils, in our upper gallery you can see how new technology is allowing researchers to develop better understanding of and new ideas about these species.

If you’re unable to visit in person, or just want to learn more, you can visit Elgin Museum from home, via our website and our YouTube Channel.

On our website you’ll find fun family activities, exhibition catalogues, and past newsletters for more info about what’s been happening at the

Museum. Over on our YouTube Channel, we have short videos about our displays, Geology highlights, object insights, our Elgin Museum: In Conversation interviews and how-to craft videos in Elgin Museum Makes. All of this content is available for free!

Become a Friend of Elgin Museum – Join The Moray Society!

Elgin Museum is owned and managed by The Moray Society, a membership organisation open to anyone who shares the Society’s main aims of protecting and promoting the heritage of Moray. Income received from membership subscriptions are all fed back into the Museum, helping to cover daily running costs. Members receive free entry to all of our talks/lectures, and discounted entry to our conferences. You’ll also receive a quarterly newsletter, providing updates on what’s been happening at the museum, as well as having access to the Museum on-site library. New Moray Society Members are always welcome – please visit the Membership page on our website for more information about how to join and play your part in helping to make sure Elgin Museum remains open and accessible for future generations.

We hope you’ll make time to visit Elgin Museum this season, visit the Museum from home, or join us at one of our events planned for throughout the year – find & follow us on social media, or visit our website to sign up for our Museum Updates to keep up to date with What’s On at Elgin Museum.

www.elginmuseum.org.uk

www.YouTube.com/ ElginMuseum

Sophia Hanson

If so, here are five tips to follow, and three they’ll definitely want to avoid!

1. Birth partners need to familiarise themselves with your birth plan and be ready to advocate for your wishes during labour and birth.

2. They need to recognise the signs that you’re in labour and know when to call the midwife or take you to the hospital.

3. They can give you emotional support and reassurance and know when to stay quiet!

4. They can support you to cope as well as possible throughout labour by giving you light touch massage and encouraging you to follow your breathing techniques.

5. As a birth partner, they can only be a good support during labour and birth if you stay hydrated, eat regularly and have their own contact for emotional support.

Birth partners will do well to avoid the following:

1. Complaining that it’s been ages and nothing is happening yet. A woman’s body relaxes when she feels safe, comfortable and supported. The more that someone complains or put doubt in your mind about the process, the slower it will be.

2. Eating your snacks; they do this at their own risk! Some women in labour don’t want to eat anything, and others thrive on small morale boosting snacks. Birth partners, be sure to pack your favourites and keep them separate!

3. Messaging everyone to say ‘she’s in labour!’ Whatever you do, make sure you and your birth partner agree in advance what is to bed communicated (and with whom). The last thing you need is a raft of worried messages from people who don’t understand the process of labour.

Enjoy all the moments you can and remember that you’ll only ever get to birth this baby once, so make it as memorable as you can for all the right reasons.

Looking for independent financial or mortgage advice?

Look to Amber River C&M

Campbell & McConnachie, a Chartered Financial Planning firm based in Lossiemouth, and Julia Williams Financial Planning, based in Dufftown, have joined forces, and rebranded to become Amber River C&M, part of the UK-wide IFA, Amber River Group.

The team includes Chartered financial planners and mortgage advisers who look after clients across Moray and the Highlands. From mortgages and protection to investments and pensions, the team helps clients to fulfil their aspirations and achieve a secure financial future. It’s why they’ve worked with many of their clients for years, in some cases across multiple generations.

Now, with increased reach and resources

At the Lossiemouth office, proximity to the airforce base and army barracks has helped the team develop a strong understanding of the financial issues of military life, particularly around mortgages and protection.

The Dufftown office acts as a ‘spoke’ to the Lossiemouth ‘hub’, with seamless operations between the two, but with a particular focus on clients in Elgin, Speyside, Keith and Huntly.

For an appointment with any of the Amber River C&M team, please call 01343 814000, or email info@amberrivercm.com

Boost your mental health by moving more

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.

Find moments for movement every day; this could be stretching in your chair, putting on your favourite song to have a quick dance break, taking the stairs instead of the lift. Movement looks different for everyone, don’t compare yourself to others. We all have different capacities and comparison can leave us feeling disempowered. Try to set small, achievable goals. Your goals are personal to you, and as you make progress you will create positive feelings that can boost your confidence and mood.

Here in Moray, we have just launched a new, online resource; Pathways to Physical Activity; to help people of all ages connect with local options to get physically active for their wellbeing. Built in collaboration with Moray Wellbeing Hub and Moray Community Sports Development Team (Moray Council) there are details of Moray based sports clubs that are committed to supporting good mental health and wellbeing.

These sports clubs and coaches have received certification from the Moray Mental Health Charter for Physical Activity and Sport. The accreditation scheme reflects that the affiliated clubs have completed training in mental health first aid, sign posting for support and traumabased approaches. The accreditation mark not only provides evidence of a club’s commitment to supporting good mental wellbeing of its members but the willingness of the club to receive referrals from mental health support agencies.

Visit Pathways to Physical Activity –www.discoverpathwaysmoray.org.uk

Find out more and book here community drop-in Next event to get you digitally connected... Friday 14th June 6.30pm - 7.30 pm

“I’ve been able to get online with your support and feel more connected” Community drop-in participant

Entry Dates: Skipinnish and festival tickets 18TH JUNE | Speyfest 15TH JULY

Other entries close 20TH JULY • Email: competitions@lifestylemoray.scot

June/July issue already, how did that happen, half way through the Lifestyle year already.

Some more fantastic prizes up for grabs again this issue. The Lifestyle advertisers are really so generous, thank you.

We start of with two wonderful prizes from Portsoy Boat Festival. Firstly, there are two tickets for Skipinnish available and then two adult passes for the festival itself.

COMPETITION CODES

SKIPBOAT

Two tickets for Skipinnish

PORTSOYPASS

Two adult passes for Portsoy Boat Festival

SPEYFESTSUN

Two Sunday passes for Speyfest

CANICROSS

If you don’t mange the Boat Festival, then two Sunday passes for Speyfest will definitely be worth entering for.

Have you been inspired by the Canicross feature, would you like to give it a go? Two free sessions from Molly will help you decide. If you feel the aches and pains afterwards maybe a bottle of Golden Drops will do the trick. There’s a bottle available which is a month’s supply.

Fantastic Forres is an amazing book, I’m sure you agree. Two copies have been offered by Ewen for you to win.

Last but not least Ryan of RyGas is offering a free boiler service, but this one is restricted to Moray residents.

RyGas

Two free sessions with Molly at Team Earth Hound

GOLDEN

A bottle of Golden Drops

FANTASTIC

Two copies of Fantastic Forres available

RYGASSERV

A free boiler service from RyGas (Moray only)

Email competitions@lifestylemoray.scot with your name, address and contact number or send a postcard to: Lifestyle Magazine, 5 Green Lane, Newmill, Keith AB55 6NX

Remember your competition codes and please send multiple entries on one card.

Terms & conditions: All Lifestyle competition prizes are kindly donated by Lifestyle advertisers. There is no entry fee, one e-mail or postcard with the relevant codes is all that is necessary. Winners are chosen at random by a computer generated programme. There is no cash alternative available. Names of winners will be published in the following issue. SOSWF

Congratulations to our April/May winners.

We receive hundreds of responses and love your letters and emails... Keep ‘em coming. Who knows... It could be you next time.

GORDON

SIMPSONS

MBW