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NOVEMBER 2018
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Gratitude BE A SAVING GRACE
FARMHOUSE REVIVAL
THANKFUL FOR THE FOREST SERVICE
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2018 READERS’ CHOICE AWARDS C HOO S E YO U R FAVO R I T E LO CA L B U S I N E S S E S ! • BEST LOCALLY BREWED BEER • BEST FINE DINING
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Bend physical therapist, Shanette Menegus,
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SISTERS
LIFESTYLE LETTER
NOVEMBER 2018 PUBLISHER
Jane Rial | jane.rial@lifestylepubs.com EDITOR
Cheryl Parton | cheryl.parton@lifestylepubs.com CONTRIBUTING WRITERS
Cheryl Parton, Renée Raymond, Sarah Richards, Ryan Stillwater, Shawna Wright
Gratitude
CONTRIBUTING PHOTOGRAPHERS
Josh Cantu, Steve Giardini, Jess Lydon, Outlaws Photography, Cheryl Parton
RECENTLY I DECIDED TO TRY TO TAKE TIME OUT EVERY DAY TO REFLECT ON THE THINGS THAT I’M GRATEFUL FOR, PARTICULARLY THE THINGS THAT HAPPENED ON THAT GIVEN DAY. When I remember to take a moment for reflection, I’m overwhelmed with all the blessings in my life and it makes it easier for me to accept the things I’m not so grateful for! Now that it’s full-tilt Fall, we can all be thankful that summer’s forest fire season is behind us. This issue spotlights the hard-working volunteers and staff of the USDA Fire Service who work to protect the Deschutes National Forest and most importantly, to keep us safe when forest fires ensue. Read more in our “(Fire) Safe with Gratitude” story. This issue also shines a light on Saving Grace, the local nonprofit that provides refuge for victims of violence. When we recognize how domestic violence and intimate partner violence affects women, children and families, we can all learn to be a saving grace and create safer communities. Be sure to see this issue’s Open House feature, a story of how a craftsman set out to revive a nearly 100-year-old farmhouse on land that tells the story of Bend’s early history. The following pages also offer you delicious recipes for autumn food and fun refreshments. Here’s to Fall and giving thanks!
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin EDITORIAL Kate Baxendale AD MANAGER Chad Jensen AD COORDINATORS Cyndi Harrington | Alicia Huff | Jessica Soetaert LAYOUT DESIGNERS Cyndi King | Dana Rudolph | Emily Stout Hailey Stepanek | Adella Wrisinger FIELD SUPPORT Carli DiMarco | Victoria Perry PUBLISHER SUPPORT Melanie Carlisle ACCOUNTANT Austin Park APPLICATION ARCHITECT Michael O’Connell WEB DEVELOPERS Tejaswini Jagarlamudi | Harshith Potu
Visit us online at BendLifestylePubs.com and Facebook.com/Bend-Lifestyle, we welcome your feedback. ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
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514 W 26th St., Kansas City, MO Proverbs 3:5-6
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Bend Lifestyle | November 2018
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Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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Model shown is not an actual patient .
N O M AT T E R YO U R A G E
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VOTED BEST COSMETIC SURGEON Dr. Gary Gallagher
INSIDE THE ISSUE NOVEMBER 2018
FEATURES 22 (Fire) Safe with Gratitude Forest Service Protects Resources Year Round
28 Farmhouse Revival Craftsman and Homeowner Ezra Ross Breathes New Life Into a Family Property
28 22
36 Comfort Food A Winter Soup for Changing Seasons
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DEPARTMENTS 6
Lifestyle Letter
10
Good Times
14
Around Town
16
Inspired By
18
Hops & Vine
28 Open House 34 Food & Wine 36 Culinary Creations 40 Lifestyle Calendar 42 Local’s Choice
GOOD TIMES 1.
The Dailey Method Celebrates One-Year Anniversary The Dailey Method, a barre fitness studio owned by Kris Pursel, celebrated its one-year anniversary on September 8 and 9 with free classes, raffles and refreshments at its Brookwood Plaza location. The Dailey Method combines Pilates, yoga and ballet barre training to benefit
2.
mind and body. PHOTOGRAPHY STEVE GIARDINI
1. (l to r): Instructors Ali Risdon, Angela Garrott, Kris Pursel (owner), Kim Bouchard, Annie Vinje, Courtney Ringer. Not pictured: Erica Winn and D’Anza Freeland. | 2. Photo: Angela Garrott
1.
2.
Northwest Cosmetic Surgery Welcomes Dr. Amanda Nelson Dr. Gary Gallagher welcomed Dr. Amanda Nelson to his practice with an Open House September 11 at Northwest Cosmetic Surgery. A Central Oregon native, Dr. Nelson returns to the area after completing her medical degree with honors at University of Washington, and brings with her a wealth of clinical, research and plastic surgery fellowship training. PHOTOGRAPHY CHERYL PARTON
3.
4.
1. Portia Gallagher (left) and Dr. Amanda Nelson (right) welcomed guests. | 2. Dr. Amanda Nelson and Dr. Gary Gallagher. | 3. Jill Marrone and Rosemary Miller of Northwest Cosmetic Surgery. | 4. Medical Assistant Elena Messett (right) educated guests about products and services. 10
Bend Lifestyle | November 2018
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GOOD TIMES
Farm to Fork Dinner Supports Heart of Oregon Corps. Aperion Management Group hosted the third annual Farm to Fork Dinner and Fundraiser on September 9th at Mt. Bachelor’s Pine Marten Lodge. The event featured a lift ride to and from the lodge, farm to fork food prepared by a local chef, music and auction. The event raised $50,000 for Heart of Oregon Corps. PHOTOGRAPHY JOSH CANTU AND OUTLAWS PHOTOGRAPHY
Healing Reins Diamonds and Dust Fundraiser Healing Reins Therapeutic Riding Center held their 2018 Diamonds and Dust fundraiser on September 15 to support equine-assisted therapeutic experiences each year that change the lives of children, teens, adults and whole families facing physical, cognitive, emotional and behavioral challenges. PHOTOGRAPHY JESS LYDON
1. Healing Reins Executive Director Dita Keith and her daughter, Morgan. 12
Bend Lifestyle | November 2018
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M.D. Owned & Operated by Dr. Kristian M. Ferry November 2018 | Bend Lifestyle
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AROUND TOWN at the Becky Johnson Community Center, Redmond. LatinoCommunityAssociation.org ICS-Law.org
HALE MEN’S CLINIC OPENS IN BEND Hale Men’s Clinic has opened in Bend after establishing a history of care at their clinic in Eugene. The term “Hale” means physically fit and robust, without disease or illness. Owned and operated by Kristian Ferry, M.D., and Sam Christensen PA-C, Hale Men’s Clinic designs individual health plans to address men’s health issues including fatigue, weight gain, muscle loss, and declining focus and libido. At Hale Men’s Clinic, they are experts in the safe and effective delivery of testosterone replacement therapy. Dr. Ferry says, “In the U.S. men of
THE CENTER EXPANDS MEDICAL TEAM
all ages have experienced an unprecedented decline in testosterone levels, and with that comes a decline
The Center welcomes four fellowship-trained
in overall health and well-being. Our goal at HMC is
physicians who bring valuable skills and expertise
to put men back in-charge of their own health, which
to Central Oregon: Anthony DiGirolamo, DO is a phys-
starts with the restoration of energy, vitality and libido.”
ical medicine and rehabilitation doctor with fellowship
These goals are realized every day at Hale Men’s Clinic.
training in pain medicine; David Holt, MD is an ortho-
Dr. Ferry is a certified General Surgeon and Surgical
pedic surgeon with specialized training in hand and
Oncologist, and fellow of the American College of
upper extremity injuries and conditions; Justin Roth,
Surgeons. Hale Men’s Clinic is located at 371 SW Upper
DO is an orthopedic surgeon who specializes in pedi-
Terrace Dr., Suite 1, Bend. HaleMensClinic.com
atric orthopedics and pediatric and adult trauma; and Priscilla Pang, MD is a neurosurgeon with extensive training in pediatric and adult conditions of the brain and spine. TheCenterOregon.com
PARTNERSHIP BRINGS AFFORDABLE LEGAL SERVICES TO IMMIGRANTS IN CENTRAL OREGON A partnership between the Latino Community Association (LCA) and nonprofit legal offices of Immigration Counseling Service (ICS), headquartered in Portland, provides free monthly support for immigrants in Central Oregon on a range of legal issues including deportation proceedings, petitions for family members to immigrate, victims of crime in the U.S. and survivors of trafficking. The partnership between LCA and ICS provides a needed service in Central Oregon where low-cost
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CENTRAL OREGON VETERANS RANCH RECEIVES GRANT TO EXPAND SERVICES
immigration legal help is difficult to find, says LCA’s
Central Oregon Veterans Ranch (COVR) received
Executive Director, Brad Porterfield. “The demand
a $10,000 grant from the St. Charles Foundation to
was definitely not being met.” The Latino Community
support community-wide suicide prevention efforts.
Association addresses this gap in services by mak-
COVR will utilize the funds to expand peer support ser-
ing referrals, helping interpret forms, translating vital
vices, community education events, and increase clini-
records, providing citizenship classes, and outreach
cal offerings for veterans, such as an upcoming retreat
and education. This summer, LCA received $20,000
for veterans with Post-Traumatic Stress and their
from the Oregon Immigrant and Refugee Funders
spouses. COVR is also newly partnered with Objective
Collaborative to support this expansion of ICS’s
Zero a national organization that helps veterans locate
legal services, which include free legal clinics held
and connect to suicide prevention resources via their
monthly, including November 26 and December 17,
app found at objectivezero.org. COVR.org
Bend Lifestyle | November 2018
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November 2018 | Bend Lifestyle
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INSPIRED BY
Be a Saving Grace ARTICLE RYAN STILLWATER
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Bend Lifestyle | November 2018
LOCAL NONPROFIT PROVIDES SAFETY FOR INDIVIDUALS AND FAMILIES DURING THE HOLIDAYS, AND EVERY DAY OF THE YEAR
“ANOTHER MYTH IS THAT ALL DOMESTIC VIOLENCE IS PHYSICAL. VICTIMS MAY ALSO BE ABUSED VERBALLY, EMOTIONALLY, FINANCIALLY, AND PSYCHOLOGICALLY.” TRISH MEYER, INTERIM EXECUTIVE DIRECTOR, SAVING GRACE
“I FEEL LIKE I’M LIVING
“She would text me all day wanting to know where I was. Even
SOMEONE ELSE’S STORY,
when I was at work, if I didn’t respond immediately, she would think I
OR DREAM…OR NIGHT-
was hiding something from her.”
MARE.” This was Edlyn’s* reality
when
she
Saving Grace answers an average of eight calls per day to their
finally
24-Hour Helpline, which provides crisis support, information and
called 911 a few years ago.
referrals. For many, this resource is invaluable and is the same num-
Her husband at that time
ber Edlyn first called for help. In December, she will celebrate her
was physically abusive. “If
four-year employment anniversary with Saving Grace as a Bilingual
you leave me,” he would say,
Advocate. “I’m able to tell my clients, ‘I’ve been in your same situation
“I’m going to find you and
and I know you can do this,’” she says.
I’m going to kill you,” recalls
With the holiday season approaching, Saving Grace is all too familiar
Edlyn. She lived in a con-
with isolation many clients experience. “Holidays were sad, depressing,”
stant state of fear—fear of
says Edlyn. “We never spent any holidays with family, with anybody.
staying and fear of leaving.
We lived for years as hermits. Christmas was like any other day,” she
“I didn’t know anybody in
explains. “After the separation, my son and I were happier. We were meet-
Central Oregon and I didn’t
ing new people and sharing the holidays with new friends and people
know what to do,” she says. “I didn’t have anyone. The police gave
from church. The advocates and counselors with Saving Grace helped
me the Saving Grace phone number.”
me and supported me to believe in myself and make my own decisions.”
Bend-based nonprofit organization Saving Grace: Imagine Life
Since 2006, Saving Grace has offered supervised parenting
Without Violence separates fact from fiction when it comes to
time and supervised exchanges in their safe and neutral location
intimate partner and family violence. “All types of families—in
called Mary’s Place. “The non-offending parent and the parent who
every part of the county, from every background and walk of
uses violence are able to spend meaningful parenting time with
life—experience this type of violence,” says Interim Executive
their children without having direct contact with each other,” says
Director, Trish Meyer. “Another myth is that all domestic violence
Meyer. “The holidays are an equally crucial time for all family mem-
is physical. Victims may also be abused verbally, emotionally,
bers to feel safe, secure and connected with each other, in spite of
financially, and psychologically.”
their greater situation.”
During October's Domestic Violence Awareness month, Saving
If “life free from violence” appears to be too big of a dream,
Grace highlighted the various types of domestic violence through
Edlyn’s story is proof that a compassionate stranger on the other
first-person quotes and the hashtag: #ThisIsDV.
line of a phone call can provide the first step in the process. If end-
Some examples include:
ing domestic violence as a whole seems too lofty of a goal, maybe
“Every day I heard, “ You’re so stupid, you are luck y that I
instead we can each be just one person’s saving grace.
still love you.” “He follows me everywhere, to school, the store and even to work.”
*Edlyn’s full name is not given to protect her privacy. Saving-Grace.org 24-Hour Helpline: 541.389.7021
November 2018 | Bend Lifestyle
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HOPS & VINE
FAMILY DRINKS 1
THE POLITICAL UNCLE
INGREDIENTS + 2 ounces rye whiskey or bourbon + 1 teaspoon pure maple syrup + 2 dashes Angostura bitters + 2 dashes orange bitters + Cinnamon stick and candied orange slice for garnish
DIRECTIONS Combine maple syrup, whiskey and bitters in an old-fashioned glass until syrup is dissolved. Add a single large ice cube and garnish with orange peel and cinnamon stick, if desired.
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Bend Lifestyle | November 2018
WE LOVE THEM, BUT IT’S NO SECRET THAT SOME FAMILY MEMBERS MAKE THE HOLIDAYS A LITTLE MORE INTERESTING. CHEERS TO THEM!
2
THE HIPSTER COUSIN
INGREDIENTS
+ 1 1/2 ounces vodka + 1 1/2 ounces Baileys Irish Cream Pumpkin Spice Liqueur + 3 ounces cereal milk (steep cereal of your choice—we like pumpkin spice Cheerios— in milk for 25-30 minutes, then strain)
DIRECTIONS Fill a rocks glass (or any unconventional container you have laying around) with desired amount of ice. Add vodka and pumpkin spice liqueur, then top with cereal milk. Cheers!
3
THE MOTHER-IN-LAW
INGREDIENTS + 1 1/2 ounces vodka + 1 part club soda or tonic + 1 part Sprite or lemon-lime soda + 1 part cranberry juice + Lime and cranberries for garnish
DIRECTIONS Add vodka, club soda or tonic, Sprite and cranberry juice to a glass of your choice—the more ornate, the better. Garnish with lime and cranberries if desired and enjoy!
November 2018 | Bend Lifestyle
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Extraordinary: Ashton Eaton Two Time Olympic Gold Medalist
Be Extraordinary:
Become a Big Brother or a Big Sister!
www.bbbsco.org Big Brothers Big Sisters of Central Oregon is looking for mentors for their Bigs with Badges Program. If you are, or know a person who is in any type of law enforcement, a paramedic or is a fire fighter, and would make a good “Big Brother or Big Sister,� please nominate them online or by calling 541-312-6047!
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Bend Lifestyle | November 2018
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Top Reasons Why YOU SHOULDN’T SKIP YOUR EYE DOCTOR APPOINTMENT Bend
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READERS’
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2. You may have an underlying medical condition. High Blood Pressure, Diabetes, and other medical conditions often show up early in the eye.
3. You’re staring at screens all day. Frequent use of computers and digital devices contributes to dry eyes, inhibits the production of melatonin, and causes eye focus strain.
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VOTED BEST OPTOMETRIST
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(FIRE)SAFE WITH GRATITUDE FOREST SERVICE PROTECTS RESOURCES YEAR ROUND
GRATITUDE ABOUNDS FOR THE BEAUTY OF THE DESCHUTES NATIONAL FOREST. After another dramatic fire season in the Pacific Northwest, and with the Deschutes National Forest encompassing nearly 1.6 million acres, we are thankful for the Forest Service that keeps our environment safe year round. The role of the Deschutes National Forest’s USDA Fire Service is multi-faceted in the fireadapted ecosystem of Central Oregon: it landscapes and preps forest land, fights wildfire, and recovers the land after fire season while also managing recreation and education. For this mission, the agency relies on a multitude of workers, many of them volunteers. “We are grateful to have the largest volunteer program in the country of any forest program,” says Public Affairs Officer for the Deschutes National Forest, Jean Nelson-Dean. For the Forest Service—both staff and volunteers, we are grateful too.
ARTICLE AND PHOTOGRAPHY CHERYL PARTON
22
Bend Lifestyle | November 2018
Acting Fire Management Officer, Cascade Division of the Sisters Ranger Station
With a grandfather, mother, father, two uncles and a cousin who worked in the Forest Service, Larae Guillory grew up in Wallowa, Oregon where she learned to be a steward of the land. It was natural to join what she calls the “family business.” By nine years old, she had already written a letter that proclaimed her plan for the future, which included working on fire engines and being a crew boss. “So far,” she says, “I have done all that and more.” Guillory has been a Hotshot, senior firefighter, rappeller and squad leader. “I was always taught to respect land, respect wildlife, and to give back even in small ways,” Guillory says. She was taught the land is for the public and for generations to come. We can all be stewards of the land she adds, by leaving the land better than you found it—"It’s
LARAE GUILLORY
S T E WA R D S H I P
very tangible for each of us to do our part.”
CONTINUED >
November 2018 | Bend Lifestyle
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(FIRE) SAFE WITH GRATITUDE
(CON TI N U ED)
Forestry Technician, Newberry Division
ASA FIELDS FIGHTING FIRE
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Bend Lifestyle | November 2018
F ur niture | Gifts | Accessories
Asa Fields grew up in the small town of Withee, Wisconsin and became interested in the Forest Service to pursue an active, intense outdoor job where he would get to travel, be challenged mentally and physically and learn new skills. He has learned that fighting wildfire relies on layers of tasks.
BEAUTIFUL NEW ARRIVALS!
While Fields worked crews fighting the Milli and Nash Fires of 2017, and the Boxcar and Umpqua complex fires of 2018, he is fascinated at the science behind fire. “It's very interesting to learn more about the science behind what a fire is doing and how the decisions on fighting it are made,” he says. An
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assignment fighting a wildfire might be collecting detailed intelligence on the fire such as: live fuel moisture samples to estimate fire spread potential, recon on a fire to find ideal lookout locations, escape routes, safety zones and sizing up roads/trails as possible fire lines. “It’s humbling to be a cog in the machine of fighting a fire,” Fields says. “Even small tasks get things done for the greater good.”
CONTINUED >
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(FIRE) SAFE WITH GRATITUDE
(CON TI N U ED)
Assistant Fire Engine Operator, Crescent Ranger District
The care of a vital natural resource like the Deschutes National Forest consists of yearround maintenance: from landscaping to controlled burns. An Assistant Fire Engine Operator, John Bitzberger is also a peer leader where he enjoys working with the workforce that puts in attention and care to learn about forest management. Originally from Riverside, California and now based in Crescent, Oregon, Bitzberger says, “I felt a calling to help people, teach, and have a larger role in society.” He pursued work for the Forest Service where he says: “What I enjoy most about my job is being able to serve my country, help people in need and being a great leader to the younger firefighters that I work with day to day.” Kassidy Kern, public affairs specialist for the Deschutes National Forest adds, “This work means something to the community and there’s real pride in that.”
JOHN BITZBERGER R E S O U R C E M A N AG E M E N T
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Bend Lifestyle | November 2018
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OPEN HOUSE
Before
ARTICLE SARAH RICHARDS | PHOTOGRAPHY STEVE GIARDINI
A NEARLY 100-YEAR-OLD BEND FARMHOUSE GETS A NEW LEASE ON LIFE FROM A LOCAL CRAFTSMAN AND HOMEOWNER 28
Bend Lifestyle | November 2018
Before
After
Ezra Ross Photo: Cheryl Parton
THEY HAD TWO HARD CHOICES: EITHER DEMOLISH THE
streets and neighborhoods and brought the first irrigation canals in
1920S FARMHOUSE WITH ITS LAUNDRY LIST OF NEEDS
Central Oregon. By 1920, Bend’s population grew from just 500 to
OR KEEP IT AND BUILD OUT THE 1200-SQUARE-FOOT,
more than 5,400, and added water, eventually hydroelectricity, more
GOLDEN-AGE CHARMER. For Ezra Ross and wife Kristen, the
people and businesses. Farmhouses like the Ross’ followed.
decision tugged between heart and head, and eventually the outcome became a calculated combination of both.
The farmhouse and its 60-acre mixed-pasture and high desert land was later owned by Ross’ grandfather, Clyde Purcell, for more
The property, located just two miles east of downtown Bend,
than 45 years. He ran cattle and worked the heirloom garden until
dates back to Alexander Drake, the City of Bend’s founder, who
his grandson, Ezra Ross, bought the home and 20 acres in 2016.
first owned the site in October 1905 as part of his Pilot Butte
Since Ross was a boy he knew he would one day buy some of the
Development Company. Drake’s vision for the region formed platted
land and home for his family.
CONTINUED >
November 2018 | Bend Lifestyle
29
OPEN HOUSE
(CON TI N U ED)
Before
After
30
Bend Lifestyle | November 2018
Ross grew up spending summers cleaning home construction sites with his father and grandfather, who owned Clyde Purcell General Contracting. He found ways to insert himself on the jobs, learning the art of building a stairwell or how to properly cut and stack a roof, or about lighting and furniture with his mother, Brenda Grigsby, who was an interior designer. Ross continues the family legacy today as a custom homebuilder, craftsman and owner of Bend-based Ross Built Homes. Probably the most difficult job would be renovating the home to be his own. The farmhouse project began in 2016 after historic levels of snow fell on Bend and will be completed by late 2018. Much of the heavy work is done. Ross first lifted the entire home to pour a new foundation, and then added a vaulted kitchen ceiling using leftover wood from the house’s siding. He expanded the second level’s rooms to include a kid’s play area, built traditional double-hung farmhouse windows throughout the home, and opened up a grand front porch with twelvefoot-tall beams. Many of the farmhouse’s original doors, cedar siding, dormers, and the main living area remain. Giant, ancient cottonwoods line the quarter-mile gravel drive, and apple and pear trees branch out across the side yard. Old barns, fences, and outbuildings dot the land. On a regular day, you’ll find Kristen Ross speeding across the place on her four-wheeler to change
HANDMADE EYEWEAR FROM THE M O U N TA I N S O F I TA LY E X C L U S I V E LY AT C E N T R A L O R E G O N E Y E C A R E
C E N T R A L
O R E G O N
irrigation lines for the cattle leased to the land. “I want people to come here and think that I didn’t touch a thing,” says Ross. “It should feel and look almost the same as when it was built.” It’s taken years of work, risk, and outof-pocket expense to save this Bend farmhouse, and Ross and his contractors have worked on the property between his other home-building jobs. By winter, Kristen and their three kids will be enjoying the coveted coziness of country living near town. “I’m never leaving,” Ross chuckles, “I’ll be buried out back in a box by the trees.” RossBuiltHomes.com
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E Y E W E A R
G A L L E R Y
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$75 OFF YOUR PURCHASE OF DESIGNER FRAMES AND LENSES*
Expires 11/30/2018 | *Some exclusions apply, call for details. Luxury Frames retail at $375+ November 2018 | Bend Lifestyle
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A Memory Care Community
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Bend Lifestyle | November 2018
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33
FOOD & WINE
WHAT’S
BREWING? DISCOVERING THE ART OF TEA
34
Bend Lifestyle | November 2018
BLACK TEA
GREEN TEA
• Made from fully fermented Camellia sinen-
• Made from unfermented Camellia
sis leaves
sinensis leaves
• Retains its flavor for several years.
• Different varieties of green tea are produced
• Black tea is processed using either the or-
depending on the variety of Camellia sinensis
thodox method or CTC (crush, tear, curl). The
used, growing conditions, horticultural meth-
CTC method involves the mincing of weath-
ods and time of harvest.
ered tea leaves.
• Processing starts by soaking green tea
• Black tea is often blended with other plants
leaves in an alcohol solution.
to create different varities. Earl Grey tea is
• Higher-quality green teas are steeped at
black tea blended with bergamot oil.
cooler temperatures and for a shorter amount
• Suggested health benefits of black tea in-
of time than lower-quality green teas.
clude reducing atherosclerosis (clogged ar-
• Traditional Chinese and Indian medicines
teries), lowering the risk of heart attack and
use green tea extracts for a variety of health
cardiovascular disease and may also aid in
benefits: as a stimulant, a diuretic, an astrin-
lowering the risk for diabetes, high cholester-
gent and to improve heart health.
ol and kidney stones. SUGGESTED STEEPING TIME
SUGGESTED STEEPING TIME
3-5 minutes at 206 F
3 minutes at 180-185 F
WHITE TEA
OOLONG TEA
• There isn’t a universally-accepted definition
• Made from partially fermented leaves, buds
of what white tea is, but it is essentially young
and stems of the Camellia sinensis plant
or unprocessed tea.
• Different styles vary widely in flavor—flavors
• Produces very pale green or yellow-
range from sweet and fruit to woody to green
colored liquor.
and fresh.
• No processing occurs—white tea is general-
• The process involves withering the plant
ly just plucked and allowed to wither dry.
under the sun and allowing it to oxidize.
• There are different classifications of white
• Leaves are formed into two distinct styles:
tea including Bai Hao Yi Zhen (Silver Nee-
rolled into long curly leaves or wrap-curled
dle), Bai Mudan (White Peony), Gong Mei
into small beads with tails.
(Tribute Eyebrow) and Shoumei (Noble,
• Suggested health benefits of oolong tea
Long Life Eyebrow).
include boosting metabolism, lowering
• A study suggests white tea acts as an an-
cholesterol, increasing mental awareness,
tioxidant agent and may reduce the risk of
aiding digestion, preventing osteoporosis
premature aging.
and more.
SUGGESTED STEEPING TIME
SUGGESTED STEEPING TIME
1-3 minutes at 175-185 F
3-5 minutes at 185-206 F
Steeping times and water temperatures from ArtOfTea.com November 2018 | Bend Lifestyle
35
CULINARY CREATIONS
COMFORT FOOD FAVORITE WINTER SOUP FROM THE CHEF OF MOTHER’S DOWNTOWN KITCHEN RECIPE RENÉE RAYMOND
MOTHER’S DOWNTOWN KITCHEN 10 NW Minnesota Ave. #100, Bend MOTHER’S EASTSIDE KITCHEN 62090 Dean Swift Rd., Bend MOTHER’S JUICE CAFE 1255 NW Galveston Ave., Bend MothersJuiceCafe.com 36
Bend Lifestyle | November 2018
GET BACK YOUR LIFE!
BUTTERNUT SQUASH SOUP INGREDIENTS + 1 butternut squash, peeled and diced, seeds removed + 1/2 of a sweet onion, diced + 2 carrots, peeled and diced + 2 stalks of celery, diced + 3 thyme sprigs + 1 sprig rosemary + 2 tbs. olive oil + 3 cups water + 2 tablespoons maple syrup + 1/4 tsp. ground cinnamon + 1/4 tsp. ground clove + 1/4 tsp. fresh grated nutmeg + 1/4 tsp. ground coriander seeds + 1/4 tsp. cayenne pepper
Results Neck & Back Therapy . . . We’re Scary Good!
DIRECTIONS Sweat the first six ingredients in a large sauce pan over medium heat with oil. Once the vegetables begin to soften add the water and bring to a simmer. Allow to cook for approximately 30 minutes or until
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all veggies are cooked through. Remove from heat, add maple syrup and spices. In small batches blend until smooth in the blender. Serve hot and garnish with
730 SW Bonnett Way, Suite 3100, Bend, Oregon 97702
toasted pepitas (pumpkin seeds) and
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walnut oil and fresh cracked black pepper. (Photo shown here with garnish of creme fraiche, parsley and aleppo pepper.)
November 2018 | Bend Lifestyle
37
38
Bend Lifestyle | November 2018
CARING FOR KIDS FROM HEAD TO TOE
Children and teenagers need specialized orthopedic and neurosurgical care for their growing bodies and brains. We have always cared for children at The Center because we are passionate about helping children become healthy adults. Our new pediatric specialists are here to provide a wider range of specialized treatment options for families in Central Oregon, with exceptional care and compassion. Whatever your passion, find your strength here.
Make an appointment today. 541.382.3344 TheCenterOregon.com
pra
November 2018 | Bend Lifestyle
39
N OV E M B E R
LIFESTYLE CALENDAR Festival is also the finish line for the
3
Bend Ale Run, with new 10k or half marathon course options.
HAPPY GIRLS HALF MARATHON & 5K
15
BendAleFestival.com,
AUTHOR! AUTHOR!
BendAleRun.com
Bend Senior High School
Sarah Vowell, bestselling non-fiction
FivePine Lodge
Happy Girls Run, Sisters is designed to encourage trail running among women of all abilities. Half marathon runners discover the single-track dirt trails and rolling hills of the Peterson Ridge Trail System. 5K runners will
author and contributing editor to the
10
radio program and podcast "This American Life,” speaks as part of the
HIGH DESERT CHAMBER MUSIC GALA
literary series that brings the country’s top authors to Bend for a discussion of the author’s current works,
Bend Golf & Country Club
road race through scenic downtown
The
includes
literature and writing process. All pro-
Sisters. HappyGirlsRun.com
a performance by the Spotlight
11th
Annual
Gala
ceeds benefit the Deschutes Public
Chamber Players, dinner, and si-
Library. DPLFoundation.org
lent auction with items from more
4
than 100 local businesses. Pro-
MOSCOW BALLET’S NUTCRACKER
ceeds benefit the programs of High Desert
Chamber
Music
Concert
Tower Theatre
Series and Educational Outreach
As part of a North American tour,
programs.
Moscow Ballet performs the Great
HighDesertChamberMusic.com
Reservations
required.
Russian Nutcracker complete with hand-painted sets, Russian Snow Maidens and nesting dolls. Two performances, at 1 p.m. and 5 p.m. Nutcracker.com
6
17 GRAND ILLUMINATION TREE LIGHTING CEREMONY The Lodge at Sunriver
This year's event includes a visit from
11 VETERANS DAY PARADE
Santa, live music, children's craft projects, train rides, Oregon Observatory telescope viewing, face painting, sleigh rides, works from select
Downtown Bend
local artisans, fireworks and more.
Bend’s Annual Veterans Day Parade
DestinationHotels.com
is one of the largest Veterans Day parades in Oregon with more than 120
MEISSNER NORDIC SEASON KICK-OFF PARTY
organizations participating to honor military veterans and service mem-
30
McMenamins St. Francis School
bers. New this year, Central Oregon
FLANNEL & FROST FUNDRAISER
The
Veterans Outreach (COVO) will orga-
Boys and Girls Club, Downtown Bend
nize the event. COVO-US.org
The Boys and Girls Club gym will be
annual
Supporters
Season
Opener Party gives information on
transformed into a winter wonder-
trail improvements and grooming plans for the upcoming season at Virginia Meissner Sno-Park, plus food, a raffle with great prizes, and a free
13
land at the inaugural Flannel & Frost Fundraiser, an evening of live and silent auction items, food, drinks and
drink to everyone who signs up as a
NATURAL HISTORY PUB TALK
Meissner supporter for the 2018-2019
McMenamins St. Francis School
support the Boys and Girls Clubs of
season. MeissnerNordic.org
The High Desert Museum presents
Bend. BGCBend.org
a celebration of all things winter to
Of Birds and Bugs: Sage Grouse
10
ner, a U.S. Fish and Wildlife Service biologist, will discuss her re-
We are always accepting submissions
search into West Nile Virus and
for events you'd like to see included
Northwest Crossing
its threat to the sage grouse. Free,
in our Calendar section. Submissions
Sample some of the region’s best
but advanced registration required.
are accepted via the Contact Us tab
beers from 20 breweries. The Ale
HighDesertMuseum.org
at BendLifestylePubs.com.
BEND ALE FESTIVAL
40
and West Nile Virus. Emily Weid-
Bend Lifestyle | November 2018
30 www.shopcascadevillage.com | 63455 N U.S. 97 Bend, OR
SHOP
DINE
UNWIND November 2018 | Bend Lifestyle
41
LOCAL’S CHOICE
HILL WORKOUT We don’t grow when things are easy. We grow when we have to overcome chal-
ARTICLE SHAWNA WRIGHT
1 Explore your neighborhood by foot and find
lenges. This alone is reason enough to exercise. Forget about the crop tops and
a great hill, preferably long and steep.
short shorts. Most of us have moved past the “bikini as my goal” motivation, thank goodness. By all means, rock it if you got it, but also, show off that incredible resting
2 Warm up with a jog or speed walk for 5-10
heart rate, impressive HDL and killer bone density!
minutes and end at the bottom of the hill.
In addition to all of these measurable health benefits, people that exercise regularly
body is accustomed to being challenged, and our mind is trained to push through
3 Take a deep breath. 4 Head up the hill as fast as you can. This can
and find inner strength, we are more apt to handle the truly stressful, real-deal,
be a run, sprint, walk, jog, etc. Just do what is a
real-life challenges that are unexpectedly thrown at us over our lifetime.
challenge for you.
handle stress better. Why? Because a good workout forces you to use your body and mind to overcome a challenging situation every time you break a sweat. When our
This hill workout is a perfect example of taking the challenge and overcoming it. There are many things you can only learn about yourself on a hill. Get to know your
5 Keep the pace until the hill flattens out, then
own willpower and push through this workout. The hardest part is always the first
don't stop—hit the flat and go for 20 more
step. Get a workout buddy and commit. Walk it, jog it, crawl it. It doesn’t matter. Be
seconds. Or find a street sign or tree in the
proud. Strength is the product of struggle. Go find your hill and take it head-on.
distance to make your stopping point.
6 Take a deep breath at the top, be proud, then turn around and jog back down.
7 Repeat 3-5 times, depending on the hill size, for 20 minutes total.
8
After the last hill, cool down with a
5-10-minute walk or jog.
9 Finish up with 10 pushups and 10 crunches, nine pushups and nine crunches, eight pushups and eight crunches, etc. until you get to zero!
10 Stretch! Each time you complete this, you walk away stronger. Make this hill challenge a weekly event. Recognize and celebrate as you get stronger each time.
“IT’S NOT A HILL, IT’S AN OPPORTUNITY.”
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Bend Lifestyle | November 2018