Boulder JANUARY 2018
BoulderLifestylePubs.com
L
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Amy Ippoliti
Encouraging Well-Being Through the Art of Yoga
DECONSTRUCTED HEALTHY RECIPES
LOCAL FITNESS TRENDS TO TRY
SAVING MILA FROM BATTEN DISEASE
2018 RANGE ROVER VELAR
APPEAL TO ALL YOUR SENSES
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Winter Light, Acrylic on Canvas
60”x48"
Michigan Woods, Acrylic on Canvas
72”x48"
MICHELLE COURIER
Mountain Lake, Acrylic on Canvas
48�x72"
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We listen…We collaborate...We build
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mosaic
architects + interiors
Boulder | Vail | San Francisco | Santa Barbara | Napa
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2680 3rd Street - Lot 17 | BOULDER, CO
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JENNIFEREGB ERT.CO M | 303 . 619. 3 3 7 3
4 Bathrooms City Lights + Mtn Views Saline Pool + Hot Tub $2,995,000
LIFESTYLE LETTER
JANUARY 2018 PUBLISHER
Andy Manz | Amanz@LifestylePubs.com MANAGING EDITOR
Kate Manz | Kmanz@LifestylePubs.com EDITOR
Dana Lapinel | Dana.Lapinel@LifestylePubs.com ADMINISTRATIVE DIRECTOR
Hi, 2018
LET’S TALK ABOUT NEW YEAR’S RESOLUTIONS. Why do we set ourselves up for
Felicia Meyer | Felicia.Meyer@LifestylePubs.com CONTRIBUTING WRITERS
Meg Simon, Jessi Hackett, Riley Cowing, Carolyn Davidson, Caitlin Lapinel, Katelyn Hutson, Kelli Ruhl
failure with lofty goals, that no matter how good, are inevitably a chain of compromises?
CONTRIBUTING PHOTOGRAPHERS
I recently read an interesting article about goal setting and the best advice was to break
Ladd Forde, Alex Beal, Kelsey Huffer, Danielle Webster,
down resolutions into smaller goals with no set in stone date. Do you want to kick in healthier habits and it’s not January 1st? Go for it. No matter the date or time, there’s no better time than the now to better yourself. Regardless of your personal goals throughout the year, a common resolution is to live a healthier lifestyle. Whether it’s working out more, eating better, taking time to relax or decluttering the home, something’s gotta give. Personally, I want to stress less and eat better. With that in mind, the January issue is chock-full of helpful ways to lead a healthy life. Including tips from yoga guru Amy Ippoliti, new fitness trends to try, deconstructed nutritious recipes by Chef Lentine Alexis and learning to create a tranquil space from
Julia Vandenoever
CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS
Matthew Tenzin of Home Harmonics. Lastly, we featured a family searching for a cure to save their seven-year-old
LAYOUT DESIGNERS
daughter, Mila, who was diagnosed with Batten Disease. Please take time to read about Mila’s Miracle Foundation and learn more about their fight at GoFundMe. com/SavingMila or visit StopBatten.org. We hope you all had a wonderful holiday season and are ready to take on an exciting new year.
PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS
Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne
Thanks for reading, Dana Lapinel
ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA
Dana Lapinel, Editorial Director Dana.Lapinel@LifestylePubs.com
ON THE COVER Renowned yoga instructor and environmental activist, Amy Ippoliti.
PHOTOGRAPHY BY JEFF NELSON 14
Boulder Lifestyle | January 2018
BoulderLifestylePubs.com
TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON
514 W 26th St., Kansas City, MO
Proverbs 3:5-6 Boulder Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boulder areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boulder Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE JANUARY 2018
FEATURES 32 Deconstruct Healthy Recipes from Chef Lentine Alexis that allow you to have your cake and eat it too.
50 About Amy How Amy Ippoliti is encouraging wellbeing through the art of yoga.
56 Sweat Sells A sweat session with three trendy studios sharing new ways to workout.
71 Finding a Miracle Mila's Miracle Foundation is fighting
50 32
to find a cure for seven-year-old Mila's rare case of Batten disease.
71 DEPARTMENTS
56
14
Lifestyle Letter
18
Good Times
26 Around Town 31
Realty Report
32 Culinary Creations 37 Back Stage 42 Renovate & Refine 46 Hops & Vine 64 Trend Setter 71
Inspired By
75 Food & Wine 78 Driver’s Notebook 80 Lifestyle Calendar 82 Local’s Choice
f ä n a s a r c h i t e c t u r e s p a c e / o p p o r t u n i t y
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303.444.5380
_____________________________________________________
architecture
planning
interiors
GOOD TIMES 1.
2.
3.
Todd Reed 25th Anniversary Party The night of December 2nd was a night to remember in Boulder. Todd Reed, along with
6.
friends, family and fans, gathered at the newly expanded Boulder Showroom on Pearl Street to celebrate Todd's 25th year of design. The night was filled with lots of entertainment. PHOTOGRAPHY BY JEN LOBO.
5.
4.
9. 7.
8.
1. Carla Reed, Todd Reed, Shandele Gumucio | 2. Sweet Peach Jazz Trio with Leslie Ann Leddy | 3. Hip Hop performance and freestyle by Streetside Studio | 4. Live Painting by Jaime Molina | 5. The Hop Pickers | 6. Judy Korbel, Jennifer Briggs, Kate Manz, Erica Simon | 7. The Fabulous Boulder Showroom Sales team | 8. Boulder High School band | 9. Lyra performance by Laura Burgamy from Frequent Flyers
WHAT’S IN
cellar? YOUR
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Boulder Lifestyle | January 2018
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GOOD TIMES 1.
2.
3.
Beaver's Birthday Bash at The West End Tavern Beaver’s Birthday Bash toasted to The West End Tavern’s visionary founder and mentor-to-many Steve “Beaver” Goren, who first opened the tavern with Marc “Minnie” Minion in 1987. Guests enjoyed homemade birthday cake while watching the Broncos vs. Chiefs game and
6.
100th Wing King Challenge. PHOTOGRAPHY BY PETER WALLACE, WALLYOGRAPHY.
4.
5.
1. Sharon Read, Drew Landis, Michaela Redfern | 2. The wing contenders dig deep | 3. Raising a glass to Beaver and the beautiful Tavern he built. | 4. Getting ready to crush some hot wings | 5. Elizabeth Amann, Nikola Hynes | 6. “A” for effort. Look at all those bones!
1.
2.
3.
Walters & Hogsett Grand Re-Opening Party Walters and Hogsett's remodeled showroom was completed just in time for the holiday shopping season. They celebrated the reopening of its store with a Holiday Party hosting over 350 guests. The event showcased new collections from Roberto Coin, Jude
6.
Frances and Lauren K. PHOTOGRAPHY BY ALEXANDER BEAL.
4.
5.
1. Miriam McCarty and Emily Lantaff | 2. Doug Day and Don Jansen | 3. Mark Vieregg with guests | 4. Remodeled Showroom | 5. Brenda Seaborn and Gail Hogsett | 6. Morgan Varon. Lindsay Scott and Lisa Pedersen
20
Boulder Lifestyle | January 2018
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GOOD TIMES 1.
2.
3.
ADIO Chiropractic's Third Year Anniversary Party ADIO Chiropractic celebrated their third year anniversary by inviting their patients to come join the fun! Guests enjoyed catering by Japango and Cured, as well as some prize give-
6.
aways provided by the ADIO Chiropractic team. PHOTOGRAPHY BY FELICIA MEYER.
4.
5.
1. Catering by Japango and Cured | 2. Chiporro Sauce Co. | 3. Great turn out! | 4. Beautiful Holiday Gifts! | 5. McLean & Luke with Cryo Fusion | 6. The ADIO Chiropractic Team
1.
2.
3.
Homeless & Runaway Youth Awareness Month November was National Homeless and Runaway Youth Awareness Month at Attention Homes. Through Sleep Out, Dine Out, Shout Out and Rock Out events, we were able to connect with the community and give others a glimpse of the realities facing youth experiencing
6.
homelessness. PHOTOGRAPHY BY GUTHRIE THEODORE AND CLAIRE LARSEN.
4.
5.
1. Deb Gardner, Ryan Van Duzer, Elise Jones, Aaron Brockett & others | 2. Claire Clurman, Kristin Toombs | 3. John Tayer, Ryan van Duzer. | 4. Fairview High School Administrative Team | 5. Alexandra Pavlidis, Megan White | 6. Face Vocal Band performed Rock Out for Homeless Youth
22
Boulder Lifestyle | January 2018
New Year! New You! Find the natural shape and appearance you've always wanted.
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GOOD TIMES 1.
2.
3.
Warren Miller's Line of Descent Premiere Warren Miller Entertainment’s hometown screenings for its 68th feature film, Line of Descent, presented by Volkswagen were a great success. The film featured a handful of Colorado athletes, and ski locations and many Boulder locals came to join in the festiv-
6.
ities that kick off winter. PHOTOGRAPHY BY IAN ANDERSON.
4.
5.
1. Pro Skier Amie Engerbretson signs posters for kids | 2. A packed Boulder Theater waits for the film to start | 3. Professional athletes from the film throw prizing out to an excited crowd | 4. Pro Skier Marcus Caston | 5. The Boulder Theater hosted eight screenings of the film | 6. Attendees interact with athletes and sponsors
1.
2.
3.
2nd Annual Holiday Bazaar to support Bridge House At our Holiday Bazaar 150 of Boulder's women to come together sip and shop from upscale vendors in support of Bridge House. We raised over $5,000 in cash and auction prizes for Bridge House and its and its mission to end homelessness in Boulder County.
6.
PHOTOGRAPHY BY CHRISTINE SUCHOR.
4.
5.
1. Ayeisha Mesinger and Annie Polk | 2. Jilly Gossett, Noelle Roshko, Julie Griffith | 3. Sara Lockwood, Tina Merli, Taylor Kamura, Bre Morris, & Guest | 4. Guests having fun! | 5. Jessica Helson, Julie Griffith, Isabel McDevitt, Christine Suchor | 6. Blair Chandler, Jessica Helson 24
Boulder Lifestyle | January 2018
,
New Year
New You
AROUND TOWN
CHEF JOHNNY CURIEL TAKES THE REIGNS AT CENTRO MEXICAN KITCHEN Centro Mexican Kitchen is very proud to announce Chef Johnny Curiel as the new Chef de Cocina. His debut menu showcases regional specialties inspired by his extensive travels across Mexico—from Jalisco and Baja, Chihuahua and Veracruz, Yucatán and Oaxaca, each prepared with the very best Colorado ingredients. “Dining out is an adventure,” says Johnny. “A restaurant should either bring you back to a place you’ve already been and loved or take you somewhere entirely new and exciting. Each region of Mexico has its own flavors and traditions, and we want to take our guests on a journey to all of them.” Johnny comes from a proud family of chefs – his mom, dad, and sister are all executive chefs – and he got his start at the young age of 14 washing dishes in his dad’s kitchen. He quickly moved up the ranks, and at the age of 18 decided to travel across Mexico and learn as much as he could about the cooking traditions of each state. In three years he visited almost every
MANICURES PEDICURES SKIN CARE
state,
learning
from
everyone
he
could—from famous chefs in bustling restaurants to abuelas in their home kitchens. At 21, he joined Richard Sandoval’s team cooking at restaurants and competitions across the USA and Mexico: DC, New York, Los Angeles, Guadalajara, Oaxaca, and Aspen. He then joined Troy Guard in Denver, working the kitchens of Guard + Grace, Los Chingones, and Mr. Tuna before joining the Big Red F family at Centro Mexican Kitchen.
THE
NAIL STUDIO 2425 Canyon Blvd, Suite N, Boulder nailstudioboulder.com | 303.444.4841
His debut menu at Centro, inspired by his travels across Mexico, features dishes that speak to each region’s unique cooking traditions. “When I wrote the new menu, I thought to myself, ‘What is the one dish you will never forget from that place, the one thing you wish you CONTINUED >
26
Boulder Lifestyle | January 2018
AROUND TOWN
(CON TI N UED)
could eat every day.’ I want to show people where I come from, where I’ve been, and the experiences and places that have made me who I am. The Tumbada is straight from the Yucatan, the Zarandeado from Nayarit, and the Mole Negro from Oaxaca. My personal favorite is the Slow Roasted Lamb Tacos—they are inspired by a little taco stand in my neighborhood in
9 6 0 8 TH S T R E E T Boulder | CO
Guadalajara that my dad used to take us to every Sunday when we were kids.” CentroMexican.com
BOULDER COUNTRY DAY SCHOOL SPONSORS FIRST ANNUAL MARTIN LUTHER KING TALENT SHOWCASE EVENT TO BENEFIT I HAVE A DREAM OF BOULDER COUNTY Boulder Country Day School is proud to sponsor the First Annual Martin Luther King Talent Showcase. The event is being presented by Kenneth Flowe and KGNU Radio and will be held on Monday, January 15th at the Avalon Ballroom in Boulder. A portion of the proceeds will go to support the I Have a Dream Foundation of Boulder County. Contestants will
Chautauqua Charmer Renovated historic home in Rose Hill steps away from Chautauqua Park, the Viewpoint Trail, and Alpine Modern Café. This home has been updated with meticulous attention to detail and craftsmanship. Fenced yard for pets and gardens.
compete for cash and prizes. Boulder Country Day also supports the I Have a Dream Foundation of Boulder County through their First Lego
League
program
whereby
IHAD students are transported by bus from Longmont to participate in this after-school program at BCD. BoulderCountryDay.org
3 bed + study · 3 bath · 1 86 5 square feet $1,375,000
We are always accepting submissions for announcements you’d like to see includ-
RE/MAX of Boulder Inc. · www.j-maco.com · 303.818.7500
ed in our Around Town section. Submissions are accepted via the Contact Us tab at BoulderLifestylePubs.com.
28
Boulder Lifestyle | January 2018
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#thelifeyoulove
where you love
1050 Walnut Street, Suite 100 1805 29th Street, Suite 1140 Boulder
livsothebysrealty.com 303.443.6161
Pictured: 1155 Canyon Boulevard #406, Boulder, $5,800,000. Barb Silverman 303.886.5329
Castle Rock
Cherry Creek
Denver Tech Center
Downtown Denver
Evergreen
Breckenridge
Vail Valley
REALTY REPORT
BOULDER
REALTY REPORT
NEIGHBORHOOD
ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
933 Forest Avenue
$2,680,000
$2,350,000
88%
117
166 Valley View Way
$2,250,000
$2,150,000
96%
383
903 Pine Street
$1,995,000
$2,025,000
102%
5
1010 Rosehill Drive
$1,995,000
$1,895,000
95%
76
707 Cascade Avenue
$1,750,000
$1,700,000
97%
27
2940 Island Drive
$1,650,000
$1,650,000
100%
104
3701 Paonia Street
$1,595,000
$1,595,000
100%
14
1505 Poplar Avenue
$1,575,000
$1,555,000
99%
23
5373 Lookout Ridge Drive
$1,625,000
$1,550,000
95%
150
1985 Bluebell Avenue
$1,350,000
$1,298,500
96%
57
972 Pleasant Street
$1,300,000
$1,285,000
99%
22
530 Hawthorn Avenue
$1,249,500
$1,225,000
98%
9
3131 4th Street
$1,195,000
$1,195,000
100%
2
3230 11th Street
$1,150,000
$1,180,000
103%
18
385 Erie Drive
$1,075,000
$1,100,000
102%
6
230 Inca Parkway
$1,100,000
$1,077,000
98%
12
2928 7th Street
$1,095,000
$1,045,000
95%
73
This data is a sampling of sold properties from November 2017. Source: IRES MLS system.
Wondering how YOUR NEIGHBORHOOD compares to other areas?
LIV SOTHEBY’S INTERNATIONAL REALTY
MICROMARKET REPORTS
For Boulder-area neighborhood market data, please visit us at ColoradoMarketReports.com
1050 Walnut Street, Suite 100 1805 29th Street, Suite 1140
livsothebysrealty.com 303.443.6161
CULINARY CREATIONS
DECONSTRUCTED DISHES ARTICLE RILEY COWING
PHOTOGRAPHY LENTINE ALEXIS
RECIPES THAT ALLOW YOU TO HAVE YOUR CAKE AND EAT IT TOO. TAKING CRAVINGS AND TRANSFORMING THEM INTO FUEL.
DECIDES TO LISTEN TO THEM. She was faced with
SAVORY MISO + MAPLE GRAIN BOWL
these cravings when her husband was relocated to
INGREDIENTS
Okinawa, Japan for his job as a Special Forces Operator.
Makes 4-6 hearty bowls
RATHER THAN IGNORE HER CRAVINGS, CHEF, AND FORMER PRO ATHLETE LENTINE ALEXIS
Alexis wanted to find an outlet for her passions abroad
+ 1 tablespoon coconut oil
and entered short, triathlon races which eventually
+ ¼ cup quinoa
led to conquering full-distance, Ironman races. Her
+ ½ cup white sushi rice or brown short-grain rice
training schedule was intense and lengthy, dedicating
+ ¾ cups / 5 oz / 140 g rolled oats
25-30 hours a week to running, biking and swimming
+ 1 ½ cups / 350ml water to start, and a little extra as needed
in preparation. With more and more calories burned,
+ 1 ½ cups / 350 ml almond milk (or other non-dairy milk)
she noticed her appetite increased and found herself hungry for treats like muffins, cake and fried chicken. “The better I fed those cravings, the stronger I felt,
OR chicken broth ( plus ½-1 cup additional liquid for seasoning) + Pinch of kosher or sea salt + 2 tablespoons chia seed
more prepared to race I was,” Alexis says. “I was able to
+ 2 tablespoons miso, plus more to taste
give myself all the things I wanted and needed and turn
+ 3 tablespoons maple syrup
them into good.” She combined intuition with curiosity
+ Zest of one lemon
to transform cravings to fuel for her workouts.
+ To taste: Bragg's Liquid Aminos, Maldon salt, lemon juice, rice
Alexis has followed this curiosity through culi-
vinegar or apple cider vinegar
nary school, various kitchens and now works inde-
+ 2 cups kale, de-ribbed and finely chopped
pendently as a chef, developing recipes and culinary
+ ½ cup radicchio, finely chopped
experiences designed around ease, versatility and
+ 1 tbsp olive oil
maximum nutritional value. Born and raised in
+ To finish: sliced avocado, thinly sliced watermelon radish, poached or
Boulder, Colorado, Alexis whole-heartedly believes
fried eggs, toasted pepitas and black sesame seeds
in the importance of eating locally and organically, and she incorporates this awareness into her reci-
INSTRUCTIONS
pes. The following sweet or savory recipes embody
In the bowl of a rice cooker combine the coconut oil, grains, water,
this ease and versatility, with options to modify the
and milk or broth and a pinch of salt. Stir the grains with the liquid,
dish’s flavor for breakfast, lunch or dinner.
then close the lid and set the rice cooker to “cook” (select mixed grains if your rice cooker has this function).
FROM THE CHEF | LentineAlexis.com Your rice cooker is your best friend in the case of these flavorful one-bowl meals that are perfect for a hearty breakfast, quick lunch or simple dinner.
When you’re ready to prepare your meal and season your grains, lift the lid and stir in the chia seeds and additional ½ to 1 cup of liquid. Now, it’s time to season your grains. With a rubber spatula medium-sized bowl, mix the miso, maple and Bragg’s Liquid Aminos until the miso is smooth.
As you grow more comfortable with these reci-
Just before serving, gently massage the kale and radicchio with
pes, there are so many more grains to experiment
the olive oil and a bit of salt. Divide among bowls along with sliced
with! Try millet, buckwheat, barley, or any exotic
avocado, radish, poached or fried eggs and healthy sprinkles of both
rice varieties to truly make this bowl your own.
toasted pepitas and sesame seeds. Enjoy!
32
Boulder Lifestyle | January 2018
CONTINUED >
AVOCADO
WATERMELON RADISH
KALE
RADICCHIO
PEPITAS
BLACK SESAME SEEDS
January 2018 | Boulder Lifestyle
33
CULINARY CREATIONS
(CON TI N U ED)
SWEET COCONUT + MAPLE GRAIN BOWLS INGREDIENTS Makes 4-6 hearty bowls + 1 tablespoon coconut oil + ¼ cup quinoa + ½ cup white sushi rice or brown short-grain rice + ¾ cups / 5 oz / 140 g rolled oats + 1 ½ cups / 350ml water to start, and a little extra as needed + 1 ½ cups / 350 ml almond milk (or other non-dairy milk) for breakfast bowls, plus ½-1 cup additional liquid for seasoning + Pinch of kosher or sea salt + 2 tablespoons chia seed + 2 tablespoons coconut butter, to taste + 3 tablespoons maple syrup or to taste + Zest of one lemon + To taste: Maldon salt, maybe a bit of lemon juice + To finish: thinly sliced pear or apple, pomegranate seeds, hemp seeds, cashew or almond butter, candied ginger, sprinkle with freshly ground cinnamon, tiny pinch of ground cardamom. INSTRUCTIONS In the bowl of a rice cooker (at least 10 cups in size) combine the coconut oil, grains, water and milk or broth and a pinch of salt. Stir the grains with the liquid, then close the lid and set the rice cooker to “cook” (select mixed grains if your rice cooker has this function). When you’re ready to prepare your meal and season your grains, lift the lid and add the chia seeds and additional ½ to 1 cup of liquid. Stir to incorporate the chia and liquid into the other grains. If you like your grains to have a more “porridge-y” texture, you can add more liquid than indicated here...just keep in mind that you’ll need to increase the amount of flavorings you add next! Now, it’s time to season your grains. With a rubber spatula medium-sized bowl, mix the coconut butter, maple and a touch of water until the coconut butter is smooth. (This will prevent lumps of miso from popping up in your bowl!) Stir well, then top with slices of fresh pear, a small handful of pomegranate seeds, sprinkle of hemp seeds, a spoonful of cashew or almond butter, and pinches of freshly ground cinnamon + cardamom. Enjoy! 34
Boulder Lifestyle | January 2018
ALMOND BUTTER
CARDAMOM
CINNAMON
PEAR
POMEGRANATE
HEMP SEEDS
GINGER
January 2018 | Boulder Lifestyle
35
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BACK STAGE
BACK STAGE ARTICLE ANDY MANZ
CONTINUED >
January 2018 | Boulder Lifestyle
37
BACK STAGE
(CON TI N U ED)
MUSIC FESTIVALS AND COLORADO GO TOGETHER LIKE HOPS AND IPA’S. As the world-famous Telluride Bluegrass Festival prepares for a 45th annual event, one could argue that Colorado is the birthplace of the modern day music festival. While most of these multi-day music parties take place under the warm summer sun, Winter Wondergrass has taken a uniquely Colorado approach, and friends, it is working. Imagine charging through Steamboat’s champagne powder by day, then sampling craft beer and jamming out with names like; Leftover Salmon, Yonder Mountain String Band and Greensky Bluegrass, through the afternoon and night. For thousands of festival goers, that is heaven on earth. On the eve of their sixth annual event, which will be held February 23-25 in Steamboat Springs, I had a chance to catch up with WWG’s founder, Scotty Stoughton. AM: There are literally thousands of music festivals across the country. Many fail before launch, most that do launch, never see a second year. What is the secret sauce that has contributed to five consecutive sold-out years? SS: At our core, Winter Wondergrass hasn’t been about throwing a party, but about creating a positive and inspiring space where we can bring our kids, share with our elders, connect with people from around the country, and give to the greater goals of re-engaging the human spirit. I’m so proud of our team, which works year-round to identify ways to raise the guest experience. Additionally, we only use products we consume ourselves, no Red Bull, no artificial sodas. Local foods, libations and products are the norm at WWG. AM: Aside from running WWG (Steamboat, Tahoe) and Bonfire Productions, you are also a musician yourself. How has that experience played out with your relationship to the artists you book for WWG? SS: While many of the WWG acts have “made it” professionally speaking, others are still cutting their teeth, and almost all of them are still road warriors. As a musician who has toured across the country in a cold van, playing countless empty rooms, booked the shows, carried the amps, etc, I can relate to the artist we book. We book acts as much for their ethics and commitment to building community than their star power. AM: Out of the many incredible ski towns Colorado has to offer, what did Steamboat Springs bring to the table to make the partnership such a good fit? SS: Our Mission at WWG has always been to produce with our host communities, not for them. We seek communities that are passionate about music, connectivity, have strong environmental values and still remember the essence of a snowy mountain town. We are also attracted to partners that are not afraid to be a little out of the box, have not forgotten what it means to live in a mountain village, are enthusiastic about new ideas and allow us access to on-mountain opportunities. I mean, a farm to table dinner on top of the gondola with Elephant Revival to kick off a festival? Who doesn’t love that? The community of Steamboat Springs has opened their hearts to us and we are dedicated to raising the bar each and every year to fill them back up! AM: One final question - who are you personally stoked on for the 2018 festival as a first-time act to WWG? SS: I’ve been loving the Jon Stickley Trio, Ghosts of Paul Revere, Old Salt Union and the Brad Parson’s Band. They all are absolutely ripping!
“THE SKINNY” Winter Wondergrass Festival | Feb 23-25 Steamboat Springs, CO | WinterWondergrass.com
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Boulder Lifestyle | January 2018
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January 2018 | Boulder Lifestyle
41
RENOVATE & REFINE
Photos of tranquil spaces recently designed by Joe McGuire and Matthew Tenzin of Joe McGuire Design. Architecture by Rowland & Broughton. 42
Boulder Lifestyle | January 2018
FINDING TRANQUILIT Y MATTHEW TENZIN OF HOME HARMONICS KNOWS A THING OR TWO ABOUT CREATING A TRANQUIL SPACE
ARTICLE CAROLYN DAVIDSON | PHOTOGRAPHY JOE MCGUIRE DESIGN IT’S FAIR TO SAY THAT TODAY’S WORLD IS ANY-
McGuire Design; a consultation with Home Harmonics
THING BUT TRANQUIL. From email notifications mak-
is a "half-day in-home immersion," says Tenzin. This
ing your phone ping every five minutes to sitting in a traf-
smaller scale approach to interior design makes it so
fic-filled commute, it’s hard to find five minutes to yourself.
that a beautiful, energetically balanced home is acces-
“…we need places in our home that help us to rest,
sible to all households. Although Home Harmonics
rebalance, reconnect and open to the inner stillness
doesn't necessarily pick all of the items, he advises on
in which the most meaningful ideas, inspirations and
spacing, colors and furniture recommendations.
insights arise,” says Matthew Tenzin of Home Harmonics.
For Tenzin and Home Harmonics, tranquility can
Tenzin lived as a Buddhist monk for five years, so it’s
only come about when "aesthetics and energetics" are
safe to say he knows a thing or two about tranquility and
aligned. Everything from a calm color palette to soft tex-
energy. After years of working as a lead designer with his
tures and soothing sounds comes together to create a
life-partner Joe McGuire at Joe McGuire Design, Tenzin is
tranquil environment, and there is no one size fits all.
launching an additional venture, Home Harmonics.
“Because, whether we like it or not, our home is a
In Tenzin’s words, Home Harmonics is an “intui-
reflection of who we are,” Tenzin says. “And who we are
tive design consulting firm focusing on the energetic
is what we focus upon. By helping us direct our focus
aspects of homes. I help people access greater
from who we used to be, or who we think we need to be,
empowerment and flow through the process of rear-
to who we truly are and who we want to be, our living
ranging, refreshing and realigning their living space.
spaces can greatly support us in stepping into a more
It’s like feng shui, only more intuitive and personalized.”
aligned and empowered expression in the world.”
Tenzin says that instead of long-term full-service design projects for high-end homes, as is the focus of Joe
Visit HomeHarmonics.com to see more on Tenzin’s design philosophy.
CONTINUED >
January 2018 | Boulder Lifestyle
43
RENOVATE & REFINE
(CON TI N U ED)
01 Tenzin's Eleven Essentials for a Tranquil Space + Calm color palette + Harmonious objects + Serene artwork + Relaxing scents + Soft textures
02
+ Soothing sounds + Amber lighting + Minimized technology
03
+ Open uncluttered spaces + Balanced natural elements + Clear & harmonious energy
05 04
06 07 Tenzin's Top Design Picks 01 Equine photography by Lisa Cueman at Iris Gallery: Contemporary photographs of favorite natural places or power animals can be stylish, meaningful and inspiring. For extra serenity, look for images with a lot of white space. 02 Cedar & Hyde Ragged Point Candle: My favorite candle, scented with herbs from Big Sur, where I lived for two years in retreat as a Buddhist monk. 03 Aloe plant: Easy to care for, and one of the best plants for air purification and skincare. 04 Tired Man Armchair: a Scandinavian classic from 1935, comfortable, cozy and chic, especially in sheepskin. 05 Baby Alpaca throw blanket by Ugg: Layers of soft textures bring warmth and coziness to a space and invite people to lounge. 06 Celestite crystal: Provides a peaceful, uplifting energy, especially noticeable when holding it in your hand. 07 Essential oil diffuser by Sharper Image: A simple way to infuse your space with relaxing scents such as lavender, rose, vetiver and frankincense. 44
Boulder Lifestyle | January 2018
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HOPS & VINE
KOMBUCHA FROM HERE NAME: ROSEBUD BREWERY:
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STYLE: ROSES AND WHITE TEA WHAT'S THE FLAVOR? Light and effervescent. The rose is subtle yet present, making for a fun and atypical flavor, without a strong underlying vinegar taste. Upstart mentions that after fermentation, the roses almost taste like grapefruit, and I couldn't agree more. The simplicity of ingredients (water, organic cane sugar, rose buds, organic white tea, rose tea blend) made for a refreshing and easy drink. AROMA? When first opened, it reminded me of standing in the middle of a rose garden with a hint of citrus scent to it as well. WOULD TASTE BEST WITH? Light, summery type meals. Hey, we could all use a summer refresher mid-winter. Leafy salads, fruits, quinoa dishes and pasta with a white wine sauce or olive oilbased sauce are all great pairs for this flavor to wash down. OVERALL: I really enjoyed this kombucha. Being brewed with white tea, it was lighter and more delicate than most kombuchas. The rose adds a special touch, especially since I'm typically drawn to more fruit-forward flavors, and it's an ingredient not commonly seen in the brewing world. Though it would be perfect on a hot summer day, I'm hooked on it and will continue to drink it year-round. Upstart is doing great things, and I'm excited to try the rest of their flavors after this great first impression. FINAL COMMENTS: It is often said that the simplest solution is best, and Upstart Kombucha has that nailed down with their short list of ingredients. If you’ve been on the fence about diving into the kombucha world, the Rosebud kombucha is a ARTICLE CAITLIN LAPINEL | PHOTOGRAPHY DANIELLE WEBSTER 46
Boulder Lifestyle | January 2018
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Boulder Lifestyle | January 2018
About Amy HOW AMY IPPOLITI IS ENCOURAGING WELL-BEING THROUGH THE ART OF YOGA
ARTICLE MEG SIMON | PHOTOGRAPHY JEFF NELSON
CONTINUED >
January 2018 | Boulder Lifestyle
51
ABOUT AMY
(CON TI N U ED)
RENOWNED YOGA INSTRUCTOR AND ENVIRONMENTAL ACTIVIST, AMY IPPOLITI HAS BUILT A LIFE OF DEPTH AROUND THE THINGS THAT TRULY MATTER. After attending her first yoga class at her mother’s suggestion when she was 16, Ippoliti’s passion for yoga has only become more profound. She has traveled around the world leading workshops and teacher training, co-founded the yoga school 90 Monkeys and co-authored the book The Art and Business of Teaching Yoga with her partner, Taro Smith. Additionally, she has graced the covers of Yoga Journal and Fit Magazine, and photography collaborations between Ippoliti and her partner, Smith, have been featured on Yahoo’s homepage. If all of that wasn’t impressive enough, Ippoliti is also an active environmentalist, supporting a number of organizations and setting monthly eco-friendly habits to compliment her 30-Day Yoga Challenge. This month, we had a wonderful conversation with Ippoliti about the influence yoga has had on her life so far and where she sees her practice taking her in the future. Take a deep breath and enjoy. WHAT GOT YOU HOOKED ON YOGA? Around the time I started yoga, I was dealing with popularity drama in high school. Yoga class was a place where I was allowed to simply breathe, be myself and tap into the mystery of self and life. It was so much bigger than the pettiness! WHAT BROUGHT YOU TO BOULDER AND WHAT’S THE BEST PART OF BEING A “BOULDERITE?” I was born and raised in New York City, and I started my career as a yoga teacher there. As a kid, we always were leaving the city to be in nature. By the time I was 30, I had a natural urge to get out of NYC… and I did! My favorite part about living in Boulder is what we call the “Boulder Bubble”—I am very appreciative of our community
of
health-conscious,
entrepreneurial, intellectual do-gooders. HOW DO YOU SEE YOGA AS HELPING PEOPLE REACH THEIR POTENTIAL? Practicing yoga on the mat is like a mini training camp for the real world. On the mat, I might fall down, struggle to get into different shapes and devote weeks or even years to a consistent practice and sometimes a CONTINUED >
52
Boulder Lifestyle | January 2018
January 2018 | Boulder Lifestyle
53
ABOUT AMY
(CON TI N U ED)
“goal pose.” How I show up in those moments is a microcosm of my life off the mat. When I feel accomplished by the little things that happen on the mat, it gives me the confidence to reach my potential off the mat. HOW DO YOU SEE YOUR PRACTICE EVOLVING IN THE FUTURE? My goal is to be able to comfortably do backbends and hip openers into my older years. I want my spine to be healthy and to counteract the time spent on my computer and devices! I never want to stop learning, and I don’t want to have any expectations about what my body can and cannot do as I age. YOU HAVE SO MANY DIFFERENT PASSIONS - CAN YOU TELL US ABOUT THEM? Well, one of my biggest passions in yoga is training teachers! Yoga teachers are like heroes in their local community and deserve to be supported and encouraged. I co-founded 90 Monkeys, our online and in-person school of yoga, to help yoga teachers refine their teaching skills, build their professional skills, and grow as people and leaders so we can help more people live a happier life through this practice. Getting outside is also a big priority. I hike almost daily in the foothills, and thanks to Boulder Cycle Sport, Taro’s bike shops here in Boulder, I have access to (and totally nerd out on) the latest cycling equipment and accessories. I try to get out on a mountain or road bike whenever I can! ENVIRONMENTAL CONSCIENTIOUSNESS HAS BEEN A CENTRAL THEME OF YOUR LIFE. DO YOU SEE ENVIRONMENTAL AWARENESS AND YOGA AS COMPLEMENTING ONE ANOTHER, AND IF SO, HOW? Definitely. The more you practice yoga the more you innately realize that we are interconnected with all of life and your sensitivity to that fact grows. Follow Ippoliti @amyippoliti, @yogaglo, @90monkeys and on AmyIppoliti.com.
AMY’S TOP ORGANIZATIONS TO DONATE TO 1. WildAid - WildAid.org 2. ASPCA - ASPCA.org 3. Natural Resources Defense Council (NRDC) - NRDC.org 4. The Nature Conservancy - Nature.org 5. Farm Sanctuary - FarmSanctuary.org 6. CarbonFund.org - CarbonFund.org 7. Children International - Children.org
54
Boulder Lifestyle | January 2018
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Boulder In Motion TAKE A MINUTE TO SIT DOWN WITH THREE TRENDY, UNIQUE STUDIO OWNERS SHARING NEW WAYS TO WORKOUT.
ARTICLE JESSI HACKETT | PHOTOGRAPHY ALEX BEAL
56
Boulder Lifestyle | January 2018
"I was a big runner and a gym rat when I first tried a class. I was under the impression that to ‘workout’ I had to sweat and put in hours at the gym. My very first experience was a truly humbling one. I realized this was a practice that challenges my body and mind." -EMMA HECKMAN UPDIKE, THE DAILEY METHOD
THE DAILEY METHOD BOULDER The Dailey Method philosophy (created by Jill Dailey) had taken off
THE DAILEY METHOD
around the world when Emma Heckman Updike and her three silent partners Carrie Krane, Katie Cook and Natalie Gorman knew Boulder needed to open its own location. And so, the Dailey Method Boulder opened in April 2015. The studio offers various Dailey Barre courses that aim to work and sculpt muscles as well as high-energy spin classes complete with fun music and upbeat instruction. There is also the option to take Cycle/Barre classes, which include 40 minutes of heart-pounding, beat-driven cycling and 20 minutes of muscle stabilizing, toning, stretching and core-strengthening off the bike. These are dynamic workouts meant to be low-impact while still sculpting and strengthening the body. Q&A WITH EMMA HECKMAN UPDIKE WHY DID YOU START THE DAILEY METHOD IN BOULDER? I was a big runner and a gym rat when I first tried a class. I was under the impression that to ‘workout’ I had to sweat and put in hours at the gym. My very first experience was a truly humbling one. I realized this was a practice that challenges my body and mind. I noticed was an immediate change in my flexibility, strength and tone within one month’s time. WHAT EXACTLY ARE THE BENEFITS OF BARRE WORKOUTS? Barre is based on ballet fitness. We’re different from others in Boulder by having a heavier focus on alignment and incorporating more orthopedic exercise into each class. I like to say that class is a ‘souped up PT session.’ Our Barre class is for every type of body. We tailor a class to everyone’s needs with cueing (both visual, verbal and tactile) to allow you into optimal alignment for your body and deeper engagement. IN ONE WORD, HOW WOULD YOU DESCRIBE A WORKOUT AT THE DAILEY METHOD? Efficient. NUMBER ONE GOAL FOR YOUR STUDIO RIGHT NOW AND FOR THE NEXT FIVE YEARS? Increase awareness of our brand and cycle component. It really is a sweet offering, especially when combining with our barre practice. CONTINUED >
January 2018 | Boulder Lifestyle
57
BOULDER IN MOTION
(CON TI N U ED)
“Moving in various planes allows us to restructure and that can help with things like joint prep or spine work. Outside of the gym, we want people to be aware of things like posture or how they walk.” -MATT JW BERNSTEIN, BOULDER MOVEMENT COLLECTIVE
58
Boulder Lifestyle | January 2018
BOULDER MOVEMENT COLLECTIVE A wall at Boulder Movement Collective reads, “Live life dynamically. Move. More.” The words are by Ido Portal, an influential figure within “movement culture” and the teacher who inspired Zack Finer and Matt JW Bernstein to open Boulder Movement Collective (BMC) in February 2015. Matt and Zack both come from various fitness backgrounds including CrossFit, and upon visiting the Collective, it’s easy to say most people have never been to a gym like this before. BMC is a unique fusion of diverse disciplines including yoga, martial arts, gymnastics, strength conditioning, modern dance and more. While every class is different, the main emphasis is to move in unique and dynamic ways to generate changes not only in the body but also the mind. Attendees range from locals with memberships to people who have relocated to Boulder or traveled from far away specifically to train and take courses at BMC.
BOULDER MOVEMENT COLLECTIVE
Q&A WITH ZACK FINER AND MATT JW BERNSTEIN HOW WOULD YOU DEFINE “MOVEMENT PRACTICE” OR “MOVEMENT CULTURE”? MATT: We help people learn how to research their bodies. Some days we are deadlifting, and other days we are working on mobility to achieve full range of motion. The idea is not to be tethered to a specific theory. ZACK: A generalist practice. We take the most useful aspects of other fields to create our practice. Like a physical art. DO YOU THINK PEOPLE ATTENDING BOULDER MOVEMENT COLLECTIVE TAKE THIS WORK BEYOND THE GYM? ZACK: Absolutely. A lot of the pain people feel is simply our bodies telling us to move. MATT: Moving in various planes allows us to restructure and that can help with things like joint prep or spine work. Outside of the gym, we want people to be aware of things like posture or how they walk. WHAT RANGE OF FITNESS LEVELS THAT YOU SEE IN CLASSES? ZACK: There are dancers, martial artists, an Olympic snowboarder, an ex-college wrestler. You name it. MATT: We have 55+ Class, a Fundamentals Class, a Mobility Class and more. We also have our senior students paired with new students so they can mentor them. IN ONE WORD, HOW WOULD YOU DESCRIBE A CLASS AT BOULDER MOVEMENT COLLECTIVE? ZACK: Three words: brain-body attachment.
CONTINUED >
January 2018 | Boulder Lifestyle
59
BOULDER IN MOTION
(CON TI N U ED)
MECHA
“We follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration and a body that is less prone to injury.” -AMY DALTON, MECHA MECHA Mecha officially opened at the end of December 2016 when Kate and Josh Swartz purchased what used to be BOCO Fitness. Today, Amy Dalton is the Director of the central Boulder studio offers RESISTANCE and HIIT (high-intensity interval training) classes that focus on a combination of cardio workouts and full-body muscle strength. They also recently added weekly mobility classes, which consist of almost an hour of delicious, deep stretching. “Mecha” is rooted from the word "mechanical” (and fun fact: it’s also an anime term for machines that give humans extra abilities). All levels and ages of athletes can be found attending the dynamic, injury-friendly classes at Mecha. The studio plans to open its second space in Denver by March 2018. Q&A WITH AMY DALTON MECHA OFFERS RESISTANCE CLASSES, CAN YOU DESCRIBE WHAT THOSE ARE LIKE? We follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration and a body that is less prone to injury. The machine used is called the Megaformer, which is like a nextgen Pilates reformer. All exercises are performed until your muscles are fully fatigued. We think it's the best and fastest way to get stronger and leaner. No muscle is left untouched. MECHA ALSO OFFERS HIIT CLASSES, CAN YOU EXPLAIN WHAT THOSE CONSIST OF? A sequence of sprints, time trials and endurance intervals on VersaClimbers and Schwinn Airdyne Bikes. Your cardiovascular system is the primary focus of these classes. IN ONE WORD, HOW WOULD YOU DESCRIBE A WORKOUT AT MECHA? Smart. WHAT RANGE OF FITNESS LEVELS DO YOU SEE IN CLASSES? We cater to all levels. We often have professional athletes in class alongside people trying to lose weight and get in shape.
60
Boulder Lifestyle | January 2018
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Boulder Lifestyle | January 2018
TYB, BABY! A born and raised Boulderite is doing big things in the athletic apparel arena. This statement might not come off as a surprise, but the details will. Tyler Haney, only 28, is using her outdoor voice to bring in a (much needed) new era of activewear that highlights Doing Things instead of the age-old credo of being better, faster, harder and stronger. New York-based Outdoor Voices (OV for short) flips this belief upside down by redefining activity as playful, social and done on the daily. Haney is the founder of this fast-growing company, and her Boulder roots inspired the brand’s concept. “Activity is baked into Boulder culture, and I grew up playing just about every sport. That focus on daily activity—whatever form it takes—is something that was instilled in me early on, and a lot of the inspiration behind Outdoor Voices,” says Haney. “I created an activewear brand that isn’t about competition or performance; it’s about celebrating activity for the fun of it.” It’s this mentality that has helped her brainchild, OV, gain a cult following known for their color blocking, flattering silhouettes and tonal tops and bottoms—and in only four short years. “We think of our apparel as a uniform for Doing Things—everything you need to get out and be active on a daily basis,” says Haney. Between juggling life-life and gym life, a stylish, well-constructed uniform is a godsend. The fact that it’s not just little black yoga pants is a miracle (hello, muted colors). One thing Haney likes to be clear on is that this isn’t athleisure wear. This is brunch-to-barre, coffee-to-cycle, sweat, drip and get fit wear. “Versatility is great, but everything we make is made to be sweat in,” says Haney. The material is a textured compression created for Haney while she was still studying business at Parsons School of Design, to this day, it remains the core fabric for each aesthetically-pleasing design. After designing the original five kits (sets of top and bottoms that flatter every kind of body type—the signature style being the crop top and two-tone legging), raising 22.5 million dollars of venture capital and graduating, OV was born. Like any business, support is key, and partners like Mickey Drexler to Kirsten Green and, of course, Haney’s mom are a few people mentioned as being a crucial part of an evergrowing team. Haney explains, “My mom was the best kind of coach growing up, and she had this saying ‘TYB, baby. Try your best, baby.’ Whether she was sending me to school or soccer practice or a slumber party, she’d say ‘TYB, baby!’ It’s become our OV Motto.” CONTINUED >
January 2018 | Boulder Lifestyle
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TREND SETTER
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(CON TI N U ED)
Boulder Lifestyle | January 2018
Haney explains, “My mom was the best kind of coach growing up, and she had this saying ‘TYB, baby. Try your best, baby.’ Whether she was sending me to school or soccer practice or a slumber party, she’d say ‘TYB, baby!’ It’s become our OV Motto.”
DOING EVERYTHING Beyond clothes and accessories, OV has taken the initiative to open up brick-and-mortar around the country that go beyond a stop and shop. Despite online retail being their main revenue, Haney wants to create a social environment without the Internet and social media (*gasps*). “Our shops are community hubs, and ways for us to bring people together around activities (like jogs, hikes, or dog walks). They’re also a place for people to touch and feel the product, and find the fit or style that’s best for them,” Haney says. “It’s about meeting people and building relationships, and that offline experience is amplified digitally.” Since OV’s fruition, there are currently seven shops across the US, each with a unique design and interior to blend in with the city’s culture. The first store opened in Austin, TX—the original bungalow and spiritual home base— and the last shop opened early December in San Francisco—imagine a tea house and plant nursery all in one. For those seven lucky cities, we envy you. Rumor has it that Dallas has a pop up from fans' enthusiasm. So if you want one here in Boulder, you’re going to have to use your Outdoor Voices.
OV's Signature Silhouette
January 2018 | Boulder Lifestyle
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INSPIRED BY
finding a miracle
MILA'S MIRACLE FOUNDATION IS FIGHTING TO FIND A CURE FOR SEVEN-YEAR-OLD MILA'S RARE CASE OF BATTEN DISEASE
ARTICLE CAROLYN DAVIDSON | PHOTOGRAPHY POPPIES + PAISLEY PHOTOGRAPHY CONTINUED >
January 2018 | Boulder Lifestyle
71
INSPIRED BY
(CON TI N U ED)
IN MANY WAYS, MILA IS JUST LIKE ANY OTHER SEVEN-YEAR-OLD GIRL. She smiles constantly and giggles uncontrollably as her mother plays make-believe with her. Today, they’re in a snow-covered field with Olaf (Mila’s favorite character from Frozen). Nearby, her little brother Azlan is running through the forest as a tiger. But Mila is fighting every day for her life. Last fall she was diagnosed with Batten disease, a rare neurodegenerative disease that causes seizures, vision loss, cognitive impairment and early death. It is one of the most devastating diseases that exist. There’s no cure for Batten disease, but Mila’s family is determined to change that, through cutting-edge genetic treatments that may lead to a cure. Mila's symptoms developed slowly. Julia Vitarello, Mila’s mother, explains she started noticing that when she was three, Mila's foot would turn inward, and her gait became more awkward. Then, despite a vocabulary that had been advanced for her age, she began repeating herself, and she wasn't able to find the right words to finish her thoughts. Soon, she started holding books much closer to her face to see what was on the page. Vitarello and her husband, Alek Makovec, were told that Mila would grow out of it, that it was part of development. But Vitarello knew her daughter, and she knew that something wasn’t right. She went to doctor after doctor, searching for answers. When doctors officially diagnosed Mila with Batten disease and Vitarello was told of the prognosis for her daughter, her world came crashing down. Mila has already lost her sight, her speech and much of her ability to walk, but she can still smile and laugh, her personality shining through despite her physical limitations. To help Mila maintain her motor functions as well as she can, she has been practicing adaptive yoga techniques at Iyengar Yoga Center of Boulder. The techniques help Mila with muscle memory and help her body to relax. “Despite losing these abilities, the thing that keeps us strong and keeps us fighting is that Mila is still so present and alert,” Vitarello says. Mila's family is determined to find a way for her, and other children suffering from rare diseases, to survive. They learned that genetic therapies were just recently proving to halt the progress of neurogenerative diseases. So Julia and Alek started Mila's Miracle Foundation to find and fund paths to a cure. Thanks to their hard work and an impressive group of world-renowned scientists in Boston, a brand-new treatment that could stop, or even reverse, Mila's disease is in sight for early 2018. Wiping away tears, Vitarello says, “I had people tell me that Mila could have a bigger purpose in life than we ever imagined. As a mom, it's impossible to think that your child's purpose is more than just being a happy kid. But over the past year, I have realized that Mila's life will have an enormous impact on so many." To help raise money for the trial to combat Mila's cutting-edge treatment or to learn more, see the Saving Mila campaign page on Go Fund Me at GoFundMe.com/SavingMila or visit StopBatten.org. “I had people tell me that Mila could have a bigger purpose in life than we ever imagined. As a mom, it 's impossible to think that your child's purpose is more than just being a happy kid. But over the past year, I have realized that Mila's life will have an enormous impact on so many." 72
Boulder Lifestyle | January 2018
January 2018 | Boulder Lifestyle
73
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Boulder Lifestyle | January 2018
FOOD & WINE ARTICLE KELLI RUHL PHOTOGRAPHY JULIA VANDENOEVER
A FAR CRY FROM A FAD DIET, THE KETOGENIC DIET IS TRANSFORMING THE WAY OUR BODIES WORK
CONTINUED >
January 2018 | Boulder Lifestyle
75
FOOD & WINE
(C ON TI N U ED)
WHAT IS KETO?
KETO-CONVERT
A focused mind; steady energy; reduced body
Iva Paleckova, owner of a Paleo-centric
aches and pains—like (very upbeat) broken re-
restaurant Blooming Beets, details her
cords, those who’ve taken on ketogenic diets
experience with Keto as “fantastic.” Though
continuously tout the game-changing benefits
she admits the transition from carb-based
of overhauling their habits and committing to
energy to ketones was tricky and exhaust-
keto. Though the diet can be restrictive and
ing, once her body got used to running on
challenging at first, this is hardly a price to
ketones, she felt better than ever—so much
pay considering the dramatic health benefits
so that she finished her first 100-mile race
it boasts: it is known to lower blood pressure,
while in ketosis.
stabilize blood sugar levels, improve cholesterol levels, alleviate the symptoms of epilepsy and to support the treatment of cancer and neurological diseases.
MEDICAL BENEFITS Another proponent of going keto is Mary Kay Irving, a psychotherapist who has been study-
Keto is intensely low-carb and high-fat, with
ing its effect on a variety of health issues. As
healthy fats expected to make up 70-80%
Irving explains, it has been shown that the keto
of daily calories. Protein should account for
diet can potentially lead to a reverse in symp-
15-20%, with carbs rounding out the final
toms and/or progression of diseases.
5-10%. The diet works like this: normally, the
As the Epilepsy Foundation details, chil-
body breaks down carbohydrates into glucose,
dren with epilepsy whose seizure have not
which becomes its energy source. The Keto
responded to other treatments often turn to
Diet deprives the body of carbs, thus cutting
the keto diet to help manage their seizures.
out its typical energy source and forcing the
The diet is also currently being studied as a
body into a state of ketosis—hence the diet’s
method of reversing or mollifying the effects
name—wherein the liver burns fat to produce
of Alzheimer's, and Oncologists have been
ketones for use as energy in place of carbs.
exploring the effects of ketogenic diets during
The Keto Diet is similar to the paleo diet,
chemotherapy. Additionally, as Irving can per-
though it takes carbohydrate restriction a step
sonally attest, keto can reverse the effects of
further. Many ketophiles stick to low-carb paleo
pre-diabetes and can help diabetics manage
diets on a regular basis, cycling into a keto diet
their symptoms.
monthly or yearly as a way to cleanse. Though both diets focus on cutting out chemicals, carbonation, refined foods and processed foods, paleo allows more carbohydrates and thus doesn’t lead to ketosis.
SHOULD YOU GO KETO? Crash-dieters: NO Keto is far from a crash-diet; for those looking to quickly drop a few pounds, Keto is not
Ketosis mimics starvation in the body, which
the way to go. The drastic changes the diges-
immediately responds by hoarding every pos-
tive and metabolic systems must undergo are
sible calorie and forcing the metabolism to
too harsh for the common yo-yo dieter.
slow down. Because of this, the transition into
Lifestyle Overhaul: YES
a ketogenic lifestyle can be “hellish” for many.
For those seeking a lifestyle overhaul,
Exhaustion, moodiness and anxiety overtake
whether due to illness or a general desire to be
the body, causing many to quickly call it quits.
healthier, going Keto is a great choice.
Those who have pushed through, however, report that all that lost energy and focus return
Disclaimer: Mary Kay Irving is not a doctor and is
with a vengeance once the body has adapted,
not offering medical advice. Readers should con-
and they feel better than ever.
sult with a doctor if interested in medical advice.
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Boulder Lifestyle | January 2018
EATING KETO AT BLOOMING BEETS 1. KETO-PALEO FRIED CHICKEN, BACON JAM, AND HERB AIOLI WRAP: almond flour battered chicken, bacon jam, avocado and power greens, served with a cup of seasonal soup (currently basil bisque with bacon jam and goat cheese) *Our secret Keto dish (not on menu but available upon asking) 2. KETO-PALEO GREEN GODDESS SALAD with an avocado and herb dressing, Haystack Mountain goat cheese, pecans, and power greens. 3. KETO-PALEO FRIED WHITE BUTTON MUSHROOMS in cider batter with a chive dipping sauce.
January 2018 | Boulder Lifestyle
77
DRIVER’S NOTEBOOK
01 / NAVIGATION | MMI Navigation Plus This feature is simple to use and incredibly responsive. Does not miss a beat with voice command and the display is a beautiful sight, sitting comfortably in the lower dashboard. An ideal navigation system.
02 / SEATS | Designed for Comfort Including lumbar support and side cushions that feel as comfortable as they are safe.
03 / ENGINE TYPE | Four-cylinder 252 Horsepower, 273 Torque
Audi | Q5
A TEST DRIVE AT AUDI FLATIRONS OF THE NEW AUDI Q5 ARTICLE KATELYN HUTSON
THE AUDI Q5 IS EVERYTHING THAT I EXPECTED FROM THE BRAND. A beautiful leather interior and sleek exterior. Everything is at the steering wheel including all of the bells and whistles; it almost comes off as a cockpit. With these controls at your fingertips, it allows for safer driving.
The drive is quiet and serene; the Audi Q5 does an excellent job of canceling exterior noise of the traffic. The panoramic sunroof is magnificent and ideal to take in the scenery on road trips. As we set off towards the mountains, I was able to experience the Q5’s pick-up and braking system. The SUV drives like a sports
When driving through a crowded parking lot, similar to a deal-
sedan, hugging the curves of the mountains as if this type of driving
ership or even the tight alleys of the city, the overhead camera is
was what it was built for. The brakes are smooth and do not jerk,
a parking feature that allows the driver to gain confidence in these
making the ride even more luxurious and satisfying. I have person-
types of situations. The parking camera not only provides viewing of
ally never felt so confident and in control of a vehicle than when
rear obstacles but also those approaching. I sense this feature being
driving this SUV – a confidence every driver needs to experience.
helpful in the mountains or camping to avoid damaging the SUV. Driving the Audi Q5 through the mountains is when you truly begin to fall in love with the SUV and begin to grasp its potential.
It’s no wonder that Audi Flatirons has had a difficult time keeping the Q5 in stock. There is an incredible power that compels the driver to dominate the road.
It’s no wonder that the Q5 has ranked the top of its class in numerous reviews. Audi did a complete redesign of this 2018 line, making
+ Test drive today at Audi Flatirons, AudiFlatirons.com
luxury standard. For example, full leather interior (the model I drove
+ 13321 W Midway Blvd
had a dreamy chocolate interior) and auto-dimmed heated mirrors.
+ Broomfield
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Boulder Lifestyle | January 2018
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J A N U A RY
LIFESTYLE CALENDAR contest venues, including a new
1
10 - 13
NEW YEAR'S DAY BRUNCH
ULLR FEST
The Post Brewing Lafayette
Breckenridge Lodging and Hospitality
Join The Post Brewing Company
The Town of Breckenridge invites
on Monday, January 1 to start your
snow lovers of all ages to join the par-
DENVER BOAT SHOW
year off right with a Good Luck
ty. During Ullr Fest in Breckenridge,
Colorado Convention Center
Hangover Bowl of corned beef &
don’t be surprised to see horned Vi-
Join us January 12-14, 2018 at the Col-
cabbage
Wilderness Camp. Denver.org
peas
king hats adorning the heads of ski-
orado Convention Center for more
($12). The Post’s regular brunch
ers and snowboarders, the biggest
boats, more fun, and more entertain-
menu-- with classics like Chicken
bonfire in town, and more than 12,000
ment for the whole family! January
& Waffles, Fried Chicken Bene-
Ullr enthusiasts filling the streets
12-14, times vary. Please visit for more
dict, Pork Shoulder Huevos, Hot
for the Ullr Parade. Jan. 10-13th, visit
information, DenverBoatShow.com
Mess o’ Shrimp, Beermosas, Mex-
GoBreck.com
with
black-eyed
ican Mimosas, and Post Bloody Marys. PostBrewing.com
7 JEFF & PAIGE AT THE RAYBACK COLLECTIVE
13
11 INTERNATIONAL SPORTSMAN'S EXPO Colorado Convention Center
BOULDER PHILHARMONIC: BACH TRANSFIGURED WITH PIANIST SIMONE DINNERSTEIN
Outdoor enthusiasts from through-
Macky Auditorium
Rayback Collective
out
surrounding
Brilliant pianist Simone Dinnerstein per-
Enjoy an indoor, nature-focused
states attend the annual Denver In-
forms two concertos, including the pre-
kids' concert at Boulder's hippest
ternational Sportsmen's Expo (ISE).
miere of a Boulder Phil co-commission
food hub, community and music.
500+ companies pack three giant
by Philip Glass, consciously inspired by
Kids' show from 10-11am. $10/hu-
halls
off-roading,
Bach. Bach’s spirit also pervades the
man, under 2 free! (all ticketing fees
fishing and hunting products, des-
program through his G minor concerto
and taxes included) This is a month-
tinations and experts. Local and
and in a work by his son, struggling to
ly event. 1st or 2nd Sunday of each
regional experts teach at 10 free
both honor his father and assert his in-
cold-weather month.
theaters, gear try-out areas and
dependence from him. BoulderPhil.org
Colorado
with
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Boulder Lifestyle | January 2018
and
outdoor,
PSST...
80
13
YOUR FIRST DAY OF DAY CAMP IS FREE!
14
21
ROCKY MOUNTAIN BRIDAL SHOW
NATIONAL WESTERN STOCK SHOW & RODEO
Colorado Convention Center
At the Rocky Mountain Bridal Show,
showcase features a variety of Boulder County and surrounding area wedding experts, along with live music performed on stage at the Boulder Theater, a raffle for items provided
National Western Complex
by participating vendors, a chance
we know you aren’t just planning a
Bulls and broncs, cowboys and cow-
to win $500 toward the attending
wedding, you’re designing an event of
girls - rodeo's biggest superstars perform
vendor of your choice, and a tables-
a lifetime. You spend countless hours
amazing feats of athleticism during each
cape competition at Rembrandt Yard.
every week flipping through bridal
performance of this professional rodeo.
BoulderWeddingShowcase.com
magazines and clicking through wed-
Showcasing the elegance and athleti-
ding websites in an effort to create a
cism of the world's top reining horses, the
perfect wedding ceremony and re-
hard-hitting competition of Denver Pro-
ception. RockyMtnBridalShow.com
fessional Bull Riders Chute-Out and the Mexican Rodeo Extravaganza, this event
19 NICE WORK JAZZ COMBO Hotel Boulderado
A Nice Work piano trio with Jerry Weiss (p), Jason Malmberg (b), and Brian Kauffman (d). In the Boulderado lobby -- enjoy select happy hour specials during the event! Boulderado.com
has something for everyone. Showtimes vary, please visit NationalWestern.com
28 DAIRY PRESENTS: HOLLYWOOD ESCAPE Dairy Arts Center
In collaboration with Off the Hook Arts,
28 21ST ANNUAL BOULDER WEDDING SHOWCASE
the Dairy presents the final chapter in the “Hollywood Escape” WinterFest series. The granddaughters of Mario Castelnuovo-Tedesco and Erich Wolfgang Korngold join us to remi-
Rembrandt Yard Art Gallery & Event Center
nisce on works from this great era!
Boulder's best boutique wedding
TheDairy.org
January 2018 | Boulder Lifestyle
81
LOCAL’S CHOICE
1.
2.
3.
4.
MY FAVORITE THINGS 5.
6.
7.
WHO BILLY WILLIAMS WHAT FOUNDER OF URBAN MATTRESS WHERE BOULDER & BEYOND, UrbanMattress.com
1. Stranahan's Colorado Whiskey 2. Alpine Modern Cafe Latte 3. Oliva Serie V Cigar 4. Kuhl Down Vest, Black 5. Black Converse 6. Ray-Ban Aviators 7. River and Wood's Colorado Short Rib
82
Boulder Lifestyle | January 2018
The All New 2018 Volvo XC60
125 Alter Street, Broomfield www.sthvolvocars.com
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