Crystal Lake, IL May 2024

At Mission 516 and Sweet Feet Yoga we

Life is a Journey Best Taken With Others

For months, Steve, our Publisher, has asked me the same question:  “Do you want to write the lifestyle letter this month?”  Each time I have had a “reason” why I didn’t.  I told him, and myself, that I would do it “next month.”  Well, seven months went by…no letter.  Truth is, I was overthinking (something I do EXTREMELY well), struggling with uncertainty, and standing in my own way, preventing myself from sharing my perspective and deepening my connections.  I often wonder if others do this to themselves, as well.

As I really started to dig into my hesitation,  I came to the conclusion that I am probably not alone in the self-doubt department.  I have spoken to many women who can relate, but often don’t speak about it.  Yet, sharing our stories connects us, builds bonds and paves the way for others to do the same.

I cherish the opportunity to recognize the women in my circle, and all women, who enrich, empower and guide us through our lives.  I am continually amazed at the strength, vulnerability, resilience, power, heart and leadership that I see every day from women I know personally as well as those I respect or admire from a distance.

When I look back at my life and what led me to where I am today, I think of all the women who have guided and supported me, celebrated and laughed with me, cried with me and carried me through the hardest times. And all those I have had the honor to hold space for, as well.   I reflect on the times that one of us felt despair, grief or loss and we stood by one another’s side, literally and figuratively, never letting the other carry the load alone. And I relish the times we laughed until our bellies and cheeks ached.

With both extremes, I cannot imagine my life without the women who have been there for as long as I can remember, and those who have just passed through, showing up for each other at a critical time.  The lessons we have learned and the gifts we’ve exchanged are profound and what connects us all.

With this month’s issue dedicated to women, the time is right to share our experiences and empower each other along the way. I encourage you to take time to honor the women in your life.  And, as you turn the pages of this issue, may you find a connection, smile a little more, or maybe, feel less alone.

May 2024

PUBLISHER

Steve Rogers | steve.rogers@citylifestyle.com

EDITOR

Patti Noble | patti.noble@citylifestyle.com

STAFF WRITER

Katie Bobrow | katie.bobrow@citylifestyle.com

ADMINISTRATIVE ASSISTANT

Patricia Pfaller | patricia.pfaller@citylifestyle.com

CONTRIBUTING WRITER

Klaudia Burian

CONTRIBUTING PHOTOGRAPHER

David Bradburn

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Laura Paige

LAYOUT DESIGNER Jamie Housh

Learn how to start your own publication at citylifestyle.com/franchise.

Dear Younger Me

Women’s Health

Mother Nature’s Nourishment

The Power of Perseverence

city scene

1: Home of the Sparrow named Non Profit of the Year by Woodstock Area Chamber of Commerce 2: Ribbon cutting at Kids in Need Mchenry County’s FREE store, The Bridge 3: Congratulations to the Woodstock Area Chamber of Commerce volunteers of the year! 4: Enjoying the Feel the Magic Gala, supporting the Alexander Leigh Center for Autism 5: Huntley Chamber of commerce members enjoying some friendly pickle ball competition at The Pickle Haus 6: Huntley Chamber of Commerce members gather at Starbucks for “Perk Before You Work” 7: Who doesn’t love a good silent auction? Alexander Leigh Center for Autism Gala was a hit

KELSEY ADAMS, K-ADAMS

KELSEY ADAMS, K-ADAMS FOTO

- Carolyn

business monthly

Cooperating to Promote a Healthy Community

The Food Shed Co-op is a community-owned grocery store opening in Woodstock that will offer shoppers healthy food choices and the benefits of cooperation to grow a vibrant local community and more eco-friendly world. The mission is to build a local food cooperative promoting a healthy, ethical and resilient community.  The co-op offers better food choices and aims to inspire, empower and build an equitable, inclusive, sustainable, and well-fed community.  Learn more at: foodshed.coop

Focusing on the Youth

Pediatric POST in Crystal Lake, is a multidisciplinary pediatric therapy clinic offering developmentally-based Physical, Occupational, and Speech Therapies, all in a fun, play-based environment designed by children for children.  Pediatric POST's mental health team offers diagnostic evaluations, individual social work sessions, and social groups for ADHD, learning disabilities, and autism.  Their mission is to create a safe and supportive environment that fosters learning and relationship-building while honoring their strengths, building further skills, and optimizing independence.  pediatricposttherapy.com

Get a Kick Out of This

I Got This Round Kickboxing  opened its doors March 2nd at 40 W. Terra Cotta in Crystal Lake. The individualized, go-at-your-own-pace, hour-long cardio kickboxing classes are sure to make you sweat. Classes for all activity levels. Whether you're a beginner or a seasoned kickboxer, you are sure to get a great work out and have fun doing it!  Become a member or drop in for a class to see what it is all about.  Learn more at:  igotthisroundkickboxing.com

ARTICLE BY PATTI NOBLE

DEAR YOUNGER ME

WISDOM SHARED: INSIGHTS FROM WOMEN REFLECTING ON THEIR PAST, OFFERING GUIDANCE TO THEIR YOUNGER SELVES

In a world where the experience of womanhood is fraught with its unique set of challenges, from unrealistic societal expectations to personal battles, navigating the complexities of our female experience often requires perseverance, determination and the courage to confront adversity.

Through our distinct perspectives, we find wisdom, inspiration, and guidance, reminding us of the resilience that resides within each of us, and the transformative power of self-reflection.  From a cross-section of women bravely reflecting on triumphs, tribulations, and pivotal moments, emerges commonality, a sense of fellowship and relatable reflections to empower the younger self in us all.

“I found the courage to confront and explore the misogyny and misguided beliefs that led me down the path of self-abandonment and sabotage.”

As I sit quietly and contemplate what I wish young Patti knew, I envision myself as a doe-eyed, innocent 8 year old who was on the verge of losing her self-confidence, she just didn’t know it yet.  Many of us can examine our past experiences and call to mind an age when beliefs about ourselves, our family or the world began to change. For me, it wasn’t an instantaneous change, instead it evolved slowly, insidiously, over time.

I received the message that questioning or speaking my truth wasn’t safe.  “Be small.”  “Be quiet.”  “Contort yourself to fit into this box.”   Finally, now in my 50s, I found the courage to confront and explore the misogyny and misguided beliefs that led me down the path of self-abandonment and sabotage.  What I have come to understand is that each of us has an innate “inner knowing”; an intuitive understanding of our soul’s desires.  Somewhere along the way many of us lose sight of that.

Ignoring that deep understanding of ourselves, shoving it down, or masking it with distractions will lead to feeling unsettled, difficult relationships or a sense of misalignment.  To my younger self:  "Honor your intuition.  Trust that you know what is best for you.”

We are moved by the wisdom of the women, ranging in ages from 30s70s, whose words to the younger version of themselves may be a guiding light for us all.  In sharing, we aim to amplify women’s voices and the poignant, heartfelt messages to a younger self while fostering a greater sense of community and shared experience.

The 30sExploring New Opportunities

As one of our writers, Katie B., 39, explains, when people are expected to have all the answers and make life-changing decisions at the young age of 18, it can be paralyzing.  She would tell her younger self: “Just take a step.  Doing something is better than doing nothing.  Even a misstep can open new doors.”  This realization was echoed by others in this age group. Grace G., 30, agreed, adding, "You don't have to conform to anyone's expectations but your own.  Remember, your pace and path in life is yours.  Hold your head high and trust your abilities."

As a mom of young children, Katie's focus cannot always be on herself but she continues to find new passions.  “I follow my gut and take chances because that can lead to wonderful learning opportunities.”

Speaking of being a young mom, many other women in this age group can relate.  Janelle J., 35, would remind herself to “savor your carefree childhood, it is pure gold.” A reminder to live in the moment.  Our 30s are a time of coming into ourselves and all that womanhood offers.  Striking a balance is key.

“You are enough exactly as you are.  Don’t try to be more for others that don’t see your worth.”

The 40s - Finding Balance and Confidence

Confidence comes from no longer chasing the "-est" - smartest, prettiest, thinnest, best at (fill in the blank). Denise S. Physical Therapist, 47, shares the sentiment her mother always imparted: “If you are the smartest person in the room, you are in the wrong room.”  Denise interpreted that as a reminder that we continuously have the opportunity to learn from others.

Allowing ourselves to be receptive to another person's perspective can open our hearts and minds and build our own confidence.  Yet, making decisions about what is best for us based on others' opinions of us, steers us off course and farther away from our true self.

“Stop worrying about what others think of you, they don't define you. Stop apologizing and embrace your uniqueness.”  Deirdra W., 41, puts into words what many of us have struggled with internally - allowing fear or doubt to stand in the way of pursuing our dreams.

Kristen M, Physician, 45, echoes what we heard from many others regarding self abandonment.  “Do not lose yourself on the way to becoming yourself,” she urges.  As someone who was always driven to achieve, she, like others, found herself trying to fit into a preconceived set of standards.  Looking back she would remind herself to “Pursue your passions and talents that give you energy.”

The 50sFocusing on Empowerment and Personal Growth

Self-reflection and life-experience guide us toward empowerment of self and others.  And the confidence to share our insights.

Lori P., Life Coach, 56, tells herself there is "no such thing as perfect.  Stop worrying about what others think."   Stephanie O., 59, grew up struggling in school and believing she wasn’t good enough. She’d reassure herself, “you are braver, stronger and smarter than you realize. School does NOT define you.”  Your gifts are unique to you, embrace them. And as Sheri P, 56, reminds, lead with love and an open heart and “pursue your passions.” And as for relationships, “focus on creating memories with loved ones while you can.”

Jen R., 53 introspects, “You are enough exactly as you are.  Don’t try to be more for others that don’t see your worth”.  Adding to this realization, Klaudia B, holistic health coach, 50, shared, "There has always been a voice inside me, often muffled by cultural 'musts' and 'shoulds'."   Don’t let them stifle your growth. "Listen to your intuition and have the courage to walk away from the mainstream."  Linda G., women's financial coach, 53, simply says: “Think bigger”.  Another nod to breaking out of the box.

Donna L., salon owner, early 50s, has faced numerous challenges throughout her life.  From racial bias to domestic violence to the challenges immigrants face.  Out of those experiences she has learned "failure is just another word for 'fuel', it builds growth and resilience. So, take risks and be open to the learning that comes along the way." She adds, "Self-acceptance leads to self-love.  Honesty with yourself builds character and translates to honesty and integrity toward others." Live your life authentically.

The 60s & BeyondExperienced, Reflective, Wise, Trailblazing

Alicia B, Girls’ Empowerment Coach, 71, reminds herself and others “Your past does not define you and does not have to rule your future.  This, too, shall pass.”

Marie T, 60s, believes time is precious and fleeting. She would encourage her younger self to spend more time with her mom (who died at 60), and focus on relationships with friends and family.

Rosemary G., 76, grew up in a time where society believed women were fragile, incapable of critical thinking and not worthy of a higher education. Added to that was the preconceived notion of how a woman should look and behave (something we still struggle with today).  These cultural norms and added obstacles contributed to her challenges in succeeding in the corporate world.  Through self-reflection, Rosemary can now look back and share these words of strength and resilience: “Be your own advocate, listen to yourself and trust your instincts. Moderate your need for external approval and validation. Lean on others for support. And above all, be caring, kind and compassionate - to yourself, first”.

“Do not lose yourself on the way to becoming yourself. Your gifts are unique to you. Embrace them.”

WOMEN’S HEALTH

ARTICLE BY KATIE BOBROW

In a world where health research has historically skewed towards men, women often find themselves navigating a landscape where their specific needs and concerns are overlooked. However, armed with this knowledge and a little determination, women can rewrite this narrative and take charge of their own well-being.

Taking Charge of Your Well-Being

“Equipped with this knowledge and determination, women have the power to reshape the narrative and take control over their health.”

According to the National Institute of Health, the lack of research evidence focused on female patients can lead to delays in treatment, inappropriate interventions, or even the withholding of effective treatments. This glaring gap in understanding highlights the importance of women being proactive advocates for their health.

In the face of these challenges, it becomes even more vital for women to prioritize both their physical and mental health. But where do they start? How can they ensure they're getting the care and attention they deserve? There are a few preventative measures women can take, and some interesting things to be aware of when caring for their health.

1. Annual Skin Checks: In the pursuit of that sunkissed glow, many women embraced tanning beds and overlooked SPF protection when they were younger, risking their skin health. Yet, as women mature, prioritizing dermatologist appointments annually becomes imperative for early detection of skin cancer. This proactive measure empowers women to take charge of their well-being, ensuring timely intervention and preservation of skin health.

2. Heart Health: While the classic symptoms of a heart attack are widely recognized, such as chest tightness and arm pain, women may present with subtler signs. The American Heart Association cautions that symptoms like shortness of breath, dizziness,

and neck or jaw pain can indicate cardiac distress in women. Understanding these nuanced signs is important for heart attack awareness in women.

3. Oral Health: Women face unique oral health challenges, shaped by the ebb and flow of hormones throughout their lives. According to insights from Deepa Williams, DDS, McHenry, hormonal fluctuations can heighten the risk of gum disease, gingivitis, and dental issues. From pregnancy to menopause, these natural transitions may also increase vulnerability to infections, cold sores, and dry mouth. However, practicing good oral hygiene habits and scheduling regular dental check-ups—twice a year—can be powerful tools in maintaining good oral health. Being aware of this, women can confidently discuss concerns with their healthcare providers, ensuring proactive care and early interventions for any oral health concerns.

4. Breast health: It is important for all women to be familiar with how their breasts normally look and feel so they can quickly detect any changes. Sara Hartke, RN, MSN, OCN and Breast Health Navigator with the Northwestern Medicine Gavers Breast Center says, “Over the 12 years of caring for patients at the breast center, I have seen first-hand how early detection saves lives. Knowing your breast cancer risk and having yearly mammograms are key steps women can take to be proactive in their health.” Breast cancer is one of the most common forms of cancer in women, accounting for approximately 30% (or one in three) of new female cancers every year. This statistic marks the importance of taking care of your breast health.

5. G.I. health: Women's experiences differ from men's, potentially leading to delayed diagnosis and treatment. According to The American College of Gastroenterology, physiological differences, like stronger esophageal muscles, may shield women from acid-related damage but can also exacerbate heartburn symptoms. Unique medication-handling enzyme systems in the liver and small intestine mean women may respond differently to drugs, making tailored prescriptions necessary. These differences underscore the need for gender-sensitive care in managing GI issues for women and provide important information for women to remain in charge of their health.

“Women face unique health challenges, shaped by the ebb and flow of hormones throughout their lives.”

So, in a world where women's health needs have often been overshadowed by male-centric focused research, the journey towards well-being can feel like navigating uncharted territory. However, equipped with this knowledge and determination, women have the power to reshape the narrative and take control over their health.

The lack of research evidence specifically focused on female patients, as highlighted by the National Institute of Health, emphasizes the urgency for women to become proactive advocates for their own health. This means prioritizing both physical and mental well-being, and seeking out the care and attention they deserve.

From prioritizing annual skin checks to understanding the nuanced signs of heart health and oral hygiene, each step taken empowers women to take charge of their own health journey.

The words of Sara Hartke, RN, MSN, OCN, remind us of the profound impact early detection can have on breast health. Similarly, insights from The American College of Gastroenterology shed light on the unique nuances of GI health in women, highlighting the importance of personalized care.

Ultimately, staying well informed and seeking support from healthcare professionals will provide women with the confidence they need to navigate the complexities of their health, ensuring proactive care and timely interventions.

Mother Nature’s Nourishment

SUSTENANCE AND BEAUTY ARE ALL AROUND AND, WHEN SHARED, CAN NURTURE BODY, MIND AND SPIRIT

ARTICLE BY KLAUDIA BURIAN

Nutrition, and how the body responds to the nutrients, starts long before food reaches the taste buds. A natural love and deep gratitude for growing food, picking flowers, and making something wonderful in the kitchen to share, is passed down from generation to generation. Modeled daily by loving aunts, daughters, mothers and grandmothers, this integration with land and family ingrains the value of connection, hard work, a love and appreciation for cooking for others, and teaches deeply how that simple act is one of natural true love.

Mother nature is a generous giver. Farmers, humble stewards of our land, understand, respect and appreciate all of nature’s gifts. They take the time to tune in to the season, plant their crops when the weather is just right, and patiently tend and wait. This time of year, there’s simplicity and nourishment when flowers bloom, grains of wheat sway, and happy cows give milk. The flowers are a powerful indicator that nature is ready to nourish with her gifts. There is a tremendous amount of faith and surrender farmers and gardeners practice, knowing nature ultimately decides, and does all the work. Given the time, and right amount of sunshine and rain, nature gives and shares selflessly, and generously.

Nutrition is more than just the food on your plate. Mother nature is a beautiful reflection of human nature, and shows love and nourishment in abundant color and rich nutrients. From community gardens and farmer’s markets, to grandmothers kitchens and family restaurants waiting to love through their culinary creations, whole, natural, traditional foods nourish the mind, body and soul. A meal rich in heritage and history equally nourishes the spirit. The gooey, rich, decadent traditional meals prepared by grandmothers and mothers, take the soul back to a simpler time. This time of year when families gather, generations become one, the flowers blooming are a beautiful reminder to be in a loving community. Preparing these meals can tap into the feeling of that love as if it were yesterday. The following recipes were made by farm families over several generations. Prepared today, traditional passed-down recipes from generations of women, can help the body relax, and the day can be spent in reflection and loving gratitude for the nourishment and love received .

LEMON RICOTTA CREPE FILLING*

ingredients

• 32 oz good quality ricotta cheese

• 1 tsp fresh squeezed lemon juice or lemon extract

• A pinch of lemon zest (about ½ an organic lemon)

• 1 Tbsp pure organic maple syrup

directions

1. Place ricotta in a bowl

2. Add zest from about ½ the lemon.

3. Juice the lemon and add about 1 tsp

4. Stir in the maple syrup

5. After stirring, let this sit for about 10 minutes and taste. If you prefer a more lemony flavor, add more lemon juice and zest and let rest another 10 minutes before tasting.

6. Drizzled with maple syrup, this can be a wonderful dessert all on its own. Used as a filling for the crepes, it’s a show stopper

*This recipe can be adjusted to taste.

MAPLE WHIPPED CREAM WITH MAPLE WALNUTS

ingredients

• 1 pint cold, organic heavy whipping cream

• 1 tsp pure bourbon vanilla extract

• 1 tbs pure maple sugar or regular sugar

• Organic pure maple syrup

• 8oz pkg raw walnuts

directions

1. In a blender, bullet, or with an immersion blender, mix cream, vanilla, and 1 tbs sugar. Blend until you have a stable whipped cream. Refrigerate until ready to use

2. In a non-stick skillet, place walnuts and ⅛ cup maple syrup. Gently move around constantly on medium heat, allow the syrup to thicken and slowly glaze the walnuts.

3. Once glazed and no more liquid is left in the pan, place walnuts on parchment paper or plate, separating them and allow to cool.

4. Once completely cool, break apart into smaller individual pieces.

ingredients

• 2 cups organic all purpose unbleached flour, sifted

• 2 pasture raised eggs, room temperature

• 1 pinch fine salt

• 1 tsp baking powder

• 3.25 cups room temperature water

• Pure organic maple syrup

• 1 mixing bowl, 1 whisk and patience

• Butter or cooking spray for cooking

• 9 inch non-stick pan

• Lemon ricotta (see recipe on previous page)

• Maple whipped cream & walnuts (see recipe on previous page)

directions

1. Gather ingredients, take a few deep breaths, and become present.

2. For the crepes: Into your favorite mixing bowl, sift the flour, salt, and baking powder. Make a well in the center.

3. Crack the eggs into the well.

4. Whisk the water slowly into the center, gradually incorporating the flour. Mix until smooth for about 2 minutes. Allow to rest while the pan heats.

5. Heat pan on medium-high heat, melt 1 tsp butter or spray with cooking spray, pour and spread ¼ cup batter around to make 1 thin round pancake. Flip after 1 minute. Remove from pan and repeat the process.

6. Crepes can be stacked on a plate, they will not stick together.

7. Place ricotta around the inner edge of each crepe and fold into triangles.

8. Top each with whipped cream, walnuts, and a drizzle of maple syrup.

9. Share with loved ones

CREPES WITH LEMON RICOTTA, MAPLE WHIPPED CREAM AND MAPLE WALNUTS

The Power of Perseverence

ARTICLE BY PATTI NOBLE PHOTOGRAPHY BY KATIE BOBROW & KEN FARVER

MOLLY WALSH MODELS THE WAY WITH EMPATHY AND ACTIVE COMMUNITY INVOLVEMENT

“SHE NEVER LOST SIGHT OF THE FACT THAT WITHOUT EARLY DETECTION AND ACCESS TO QUALITY HEALTHCARE, HER JOURNEY WOULD HAVE BEEN VERY DIFFERENT.”

“You have breast cancer.” Words that would shake any woman to her core.   For Molly Walsh, coming at a time when she was still navigating the seas of personal grief after losing her youngest son to a tragic accident at 13 years of age, the diagnosis could have been her breaking point.  However, after going through the worst thing imaginable she somehow knew she would find her way through this, too.  She looked cancer squarely in the eye and said, “You have no idea who you’re dealing with!” Molly’s story is not one of despair but extraordinary resilience.  It is about one woman’s spirit, grit and determination to heal and flourish.  The focus is on how she turned her pain into a life dedicated to service.

It seems Molly was always drawn to empower and advocate for others, especially those with less resources.  Such as when she worked in Chicago for the Citizens Information Service where the belief was that knowledge is a powerful tool for a better community and educational sessions were designed to empower low income communities to know their rights as citizens.  Molly's path of empowerment and advocacy was ignited.  She carried that into her work with McHenry County College and her desire to ensure all residents have the opportunity for higher education. Throughout her career, not to mention her life, she has leaned into that “knowledge is power" philosophy when advocating for women, equality and health care. And humbly led the way for others to follow.

After wrapping her head around the idea of cancer in her body, Molly transformed her fear into gratitude for her doctor who found the lump and swiftly took action.  She never lost sight of the fact that without early detection and access to quality healthcare, her journey would have been very different.  It pulled at her heartstrings to contemplate the women who may not have the access to preventative health care or who may have health concerns but lack insurance or resources to guide them.

Care4 Breast Cancer 5k

The Care4 Breast Cancer 5k benefits Family Health Partnership Clinic and its mission to provide high quality health care services to the uninsured adults of McHenry County, delivered with compassion and respect.

The first event, held in 2001 at Lippold Park in Crystal Lake, hosted 262 participants and raised $5200.  An amazing feat for an inaugural event.   Each consecutive year saw additional participants, spectators and the need for more volunteers. The race outgrew Lippold Park and has since been relocated to the streets of Woodstock with the start and finish at Woodstock North High School.

In 2023, over 1700 runners and walkers participated in the event, made possible with the support of over 300 volunteers, and raised $215k, providing uninsured neighbors in our community access to life-saving health care.

With these funds, Family Health Partnership Clinic is able to provide over 300 mammograms each year, including a monthly, all-day screening event at Northwestern Woodstock Hospital. Last year alone, this led to 9 women being diagnosed with breast cancer.

This year’s 5k event takes place on October 20th.

Molly was fortunate.  Her cancer was treatable.  She faced a biopsy, lumpectomy, radiation and chemotherapy head on, determined to keep moving forward and never forget her privilege of top-notch doctors, preventative care, early detection, access to treatment and insurance to offset the exorbitant costs.  She was keenly aware that many others did not (and do not) have the same advantages.  Her deep desire to serve others was reignited and she felt compelled to do more.

Often times, we can see a need but feel helpless to make a change or a difference.  It takes a special person with a combination of heart, determination and dedication to notice the need and then take action.  Molly Walsh IS that person.  This soft-spoken, petite woman has quietly, and without pomp and circumstance, been a fierce advocate and innovator in our community.

While working at Mchenry County College in the late 1990s, she learned that the Health Department identified a high incidence of breast cancer in our county.  This led to the creation of an advisory committee, comprised of women in the community, tasked with promoting the importance of screening and publicizing a grant program that would provide low-income individuals, who are often uninsured or underinsured, access to these life-saving diagnostics.

Molly knew it was time to make an even greater impact.  This led to her initiative to raise additional funds so more women (and men) could have improved access to breast cancer screenings.  After some evaluation and contemplation, what is now the Care4 Breast Cancer 5K benefiting Family Health Partnership Clinic, was created. (See side bar for more on FHPC and how they have evolved to where they are today).

Walking into Family Health Partnership Clinic, with the walls covered with photos and memorabilia from races past, it is easy to see the impact Molly has made and the feelings of love and gratitude toward her are obvious and infectious.  One woman whose focus has always been on education, prevention, and serving those whose resources are limited, continues to be a steadfast advocate in our community and beacon of light to encourage us to do the same.

DIY VANILLA ORANGE SUGAR SCRUB

Create your own DIY sugar scrub for a perfect gift for a special person in your life.

To make one 8 ounce mason jar of vanilla orange sugar scrub, you need:

• 1/4 cup of coconut oil

• 3/4 cup of sugar

• 1 teaspoon pure vanilla extract

• 10 drops of orange essential oil

Soften the coconut oil in the microwave for a few seconds. Next add the vanilla extract and the orange essential oil. Then, stir in the sugar, a little at a time. Print off a fun label or attach a ribbon to the jar, and your gift is ready. Enjoy!

MAY 5TH

Bob Blazier Run for the Arts

Downtown Crystal Lake | 8:00 AM

For 28 years, this charity event has continued to grow and build community.  This year, Bob Blazier and Raue Center are keeping it comfy with a 5K/1 Mile “Pajama Run!” Roll out of bed and come down in your favorite PJs, nightshirts, or nightcaps and run for the arts for a chance to win a coveted BOBble Head Trophy!  Register at: rauecenter.org/bob-blazier-run-for-the-arts

MAY 10TH - 11TH

QRY Mother's Day Spring Market

The Quarry Cable Park, Crystal Lake | 4:00 PM

This Spring Vendor Market is back by popular request. Sip and shop your way through over 20 vendors from the Chicagoland area. Grab your mom, mother-figure, mentor, daughter or friend and enjoy a (mostly) indoor market with outdoor seating and fire pits, festive decor, themed drinks and lite bites. $2 entry fee, under 18 are free.  For more information, go to:  thequarrycablepark.com

MAY 18TH - 19TH

Peddlepalooza

McHenry County

Peddalpalooza is a community-driven, go-at-your-own-pace, scavenger hunt-type journey throughout McHenry County, benefiting Family Health Partnership Clinic. This event partners with local small businesses who provide discounts or raffles to participants all while focusing on raising funds to ensure that everyone in our community has access to essential heart disease screenings, preventive care, education and chronic disease management. Learn more at:  pedalpalooza4fhpc.org

MAY 19TH

Girls on the Run 5k Celebration

Woodstock North High School, 3000 Raffel Road | 8:30 AM

Girls on the Run Northwest Illinois, teaching essential life skills, inspires individuals of all abilities to discover, build, and grow their self-confidence, and experience a sense of belonging and connection as a team. Each season ends with a celebratory 5K, an opportunity for program participants a tangible sense of accomplishment as they cross the finish line. To participate or volunteer, visit:  gotrnwil.org

MAY 20TH

New Directions Addiction Recovery Services Annual Charity Golf Outing

Boulder Ridge Country Club, LITH | 9:30 AM

It's time to dust off your clubs and tee up for a day of camaraderie and compassion. This charity golf outing, open to players of all skill levels, serves as a vital fundraiser for New Directions, a non-profit organization dedicated to providing comprehensive addiction recovery services to individuals and families in need.   Tickets and sponsorship packages available at:  ndars.org

MAY 26TH

4th Annual McHenry County Century Ride

Sunset Park, 5200 Miller Road, LITH | 6:30 AM

Gather your friends or meet new ones on the 4th Annual Century Ride. Distances from 26 to 100 miles, for every level of rider. This ride features four loops connected through one rest stop, showcasing the scenic and mainly flat roads of McHenry County. The "Hub" rest stop offers great snacks and sandwiches throughout the ride. Rain or shine. Register at:  rpbytrudy.com/mccride