Midlothian, VA January 2021 by City Lifestyle

JA N UA RY 2 02 1

H E ALTH & WE LLN E SS ISSU E

WELLNESS SEN I O R L IVI N G C O N C I ERG E S T Y L E G AR AG E B O O T CA M P LI F E + C U LTU R E H E ALT H I NS U R AN C E FO R YO U FOOD + DRINK M E AL P REP M AD E E ASY

This year, celebrate more than just the end of 2020

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Aaron Swart | aaron.swart@lifestylepubs.com EDITOR

Welcome to January, Midlothian! THE WEATHER HAS CERTAINLY CHANGED, THE HOLIDAYS ARE ALMOST OVER, AND THE NEW YEAR IS CHIMING IN WITH GUSTO AND THE HOPE OF NEW BEGINNINGS! As often is the case, January brings stirrings in our hearts for personal and corporate resolutions, the freshly made commitments to do better, to do more, or even to do less. This year, Midlothian Lifestyle is embarking on new, strategic adventures with partners regarding health and wellness. We have many, many plans to involve our wonderful community in education, in hosting collaborative events, and in providing

Mary Ellin Arch | maryellin.arch@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Emily Alwood | hello@emmiclaire.com STAFF PHOTOGRAPHER

Emily Alwood, EmmiClaire Photography | hello@emmiclaire.com AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

M. Katherine Fisher, fisher.katherine@gmail.com, Michelle Scott, mliomich20@gmail.com, Jennifer James, wHoly Mom Coaching Service, j_barkat@hotmail.com

tools for you, our readers, to begin the journey of encouragement and inspiration in 2021. What better way than to start with YOU? So, we bring you to the 2021 Health and Wellness Issue! We hope you’ll revel over new opportunities and practices in upscale senior living, exercise routines you can do right in your own garage, healthy eating suggestions, and advice from health care practitioners giving us new avenues by which to view holistic health and treatment. We also have tips and tricks to help you navigate your health insurance, and much more! As we say goodbye to a year fraught with challenges and upheaval, we usher in

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

2021 with great expectations. We expect our health and our loved ones to be a

ART DIRECTOR Sara Minor

priority, and we expect that we can and will adjust to whatever may come along

OPERATIONS DIRECTOR Janeane Thompson

in this new year. Midlothian, your love, commitment, and support of your local

AD MANAGER Chad Jensen

community has made all the difference to us as we work on your behalf, and we’re

REGIONAL SALES DIRECTOR Eric Williams

excited to journey with you into 2021!

WEB APPLICATIONS Michael O’Connell

With much joy and a grateful heart,

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/Midlothian ON THE COVER Rendering provided by Anthology Senior Living of Midlothian. 4

Midlothian Lifestyle | January 2021

Proverbs 3:5-6 Midlothian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midlothian areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midlothian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 14 Garage Boot Camp So what if you're stuck at home? Get a total workout without leaving the house

16 Health Insurance for You US Health Advisors offers comprehensive, affordable options to help you protect your family and employees

20 Senior Living Concierge Style Anthology of Midlothian opening soon and offering myriad options and amenities for aging loved ones

14 24

24 Make Eating Healthy Easy A little planning and creativity are all you need to ensure your family eats clean

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Healthy Lifestyle

Local Limelight

24 Trend Setter 26 Our Town 28 Culinary Creations 30 Lifestyle Calendar 34 Locally Owned

GOOD TIMES

Veterans Day at the Virginia War Memorial The Virginia War Memorial held the 64th annual Commonwealth’s Veterans Day Ceremony on Nov. 11. Guest speakers were Gov. Ralph Northam, Secretary of Veterans and Defense Affairs Carlos Hopkins, and Commissioner of the Virginia Department of Veteran Services John Maxwell. Scholastic essay contest winners Matthew Miscikowski of Henrico and Niamh Moreno of Alexandria were honored. Read their essays: https://vawarmemorial.org/learn/contests-scholarships/essay/ PHOTOS: VIRGINIA WAR MEMORIAL/SUZANNE FEIGLEY

Salisbury Garden Club A selection of holiday arrangements, submitted by the Salisbury Garden Club. Midlothian Lifestyle welcomes reader-submitted photographs of fun events and neighborhood goings-on for publication in the Good Times section. Please let us know what you're up to! Send hi-res images (at least 300 dpi) to maryellin.arch@lifestylepubs.com.

Midlothian Lifestyle | January 2021

Chesterfield-Colonial Heights Christmas Mother Phyllis T. Poats, the 2020 Chesterfield-Colonial Heights Christmas Mother, had a busy holiday despite COVID restrictions. While many events were virtual, Phyllis, a lifelong Chesterfield County resident, oversaw bike donations, accepted checks, delivered raffle proceeds, and worked hard to ensure local children had gifts for Christmas. Midlothian Lifestyle salutes Phyllis Poats and the Christmas Mother organization for another job well done!

SPRING IS COMING!

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GOOD TIMES

Dominion Energy GardenFest at Lewis Ginter Botanical Gardens Dominion Energy GardenFest of Lights at Lewis Ginter Botanical Garden shines brightly through Jan. 10. Featuring thousands and thousands of lights, this year it is all outdoors. Tickets must be pre-purchased online and masks are required. New! See the outdoor model train display. Learn more at lewisginter.org. PHOTOS PROVIDED BY LEWIS GINTER BOTANICAL GARDENS.

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Midlothian Lifestyle | January 2021

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J. Raleigh Hood, Loan Officer

Taking Your Home Buying Experience From

Resolution to Reality M a t h

R e a d i n g

W r i t i n g

T e s t

P r e p

Regular updates keep parents informed of progress Proven curriculum fills skill gaps & advances knowledge The support of our experienced tutors boost confidence and improve grades

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S c h o o l

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F R E E A C A D E M I C W I T H

T H E

A S S E S S M E N T M E N T I O N

T H I S

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O F

A D

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CityLifestyle.com/Midlothian

AROUND TOWN

CHASE BANK TO OPEN MIDLOTHIAN BRANCH IN 2021 Chase Bank plans to open a new branch in Midlothian later this year. The Chesterfield County location will be situated at 1321 Huguenot Road, at the intersection of Huguenot Road and Koger Center Boulevard next to Chesterfield Towne Center near the location of the former HHGregg store.

COUNTY PUBLISHES BROCHURE ON MENTAL HEALTH RESOURCES In the dark days of winter, in the middle of a pandemic, it's not unusual to find yourself feeling a little blue. If what you're feeling is more than a little blue, though, it's important to know there's help for you. The Chesterfield County Department of Mental Health Support Services has published a book-

The Wedding Experience is your one opportu-

let, "A Season of Hope in Chesterfield County:

nity to experience everything wedding up close

Resources for Navigating a Challenging Time."

and in person. It’s scheduled this year for Jan.

This brochure, available on the department's webpage, offers a wide variety of resources and tools including health tips, medication safety tips, and contact information for local and national organizations. For more information, visit: www.chesterfield. gov/MHSS Other links: https://www.chesterfield.gov/878/Mental Health-Support-Services https://www.chesterfield.gov/Document Center/View/18812/Season-Of-Hope-PDF?bidId=

WEDDING EXPO IS JAN. 10 AT THE CONVENTION CENTER

Midlothian Lifestyle | January 2021

10, 11 a.m. to 4 p.m., at the Greater Richmond Convention Center. Participants will chat with the area’s most talented and trustworthy wedding professionals, taste delicious cakes, see beautiful flowers, and find the perfect look in the runway fashion show. Additional activities line the New Name Wall. For information and tickets: eventbrite.com/e/ richmond-wedding-experience-january-10-tickets-103029644440?aff=ebdssbdestsearch - By M. Katherine Fisher

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HEALTHY LIFESTYLE

GAR

AGE BOOT CAMP

DON’T LET STAYING AT HOME AFFECT YOUR FITNESS GOALS - GET A FULL BODY WORKOUT WITHOUT LEAVING THE HOUSE

LET’S BE HONEST: 2020 WAS A ROUGH YEAR.

dark skies, finding energy to get up and get moving may

We’re all eager to turn the corner and start 2021 fresh.

sound stressful. Home garage workouts are a great way

A new year brings new energy. It’s a great time to

to break a sweat, feel the burn, and not stress about leav-

set goals for the next 12 months. No matter what your

ing the house. And the best part? No one is watching

goals, I encourage you to include health. The winter can

you! You can blast your music and focus only on your

be rough on your motivation. Between the cold air and

mental and physical health.

ARTICLE MICHELLE SCOTT PHOTOGRAPHY EMILY ALWOOD

Midlothian Lifestyle | January 2021

M ATE R I A L S

+ M AT +EXERCISE SHOES + CO M F O RTA B L E C LOT H I N G

Feel the burn and get your heart rate up with this exercise. Start lunging back with the right leg (this photo) and then swiftly lift the right knee to the chest (photo on opposite page). Squeeze the glute. 45 seconds per leg. Repeat 3 times.

Keeping the core tight and arms close to your sides, slowly push your body to the ground and then back up 12 times. Complete 3 sets.

Planks are great for strengthening the core. The focus here is to keep the back flat and not pop the booty. Try holding for 30 seconds and work your way to 60 seconds. To challenge yourself - jump both legs out to a wide X and then back to center. Repeat 3 times.

More from Michelle Scott: https://citylifestyle.com/ authors/michelle-scott?editor=true Michelle's Spotify playlist for inspiration to get moving: https://open.spotify.com/playlist/72ch8biYf9KPXh2hLPfaqJ?si=SjmBjhs1SgCUS6ahhKsChA CityLifestyle.com/Midlothian

US HEALTH ADVISORS OFFERS COMPREHENSIVE, AFFORDABLE OPTIONS TO HELP YOU PROTECT YOUR FAMILY AND EMPLOYEES

ARTICLE RICK FLEMING, US HEALTH ADVISORS PHOTOGRAPHY SHUTTERSTOCK

HOW WELL WILL YOUR HEALTH INSURANCE WORK FOR YOU IN 2021? Here are some questions to consider: Did your health circumstances change recently? Are you satisfied with what your health insurance costs? Did you miss making changes to your current health plan during your open enrollment period? In all these circumstances, you have options. In the Q&A that follows, Rick Fleming of US Health Advisors offers advice on understanding your health insurance. DID MY 2020 HEALTH PLAN FIT MY NEEDS AND MY BUDGET? If you did not receive a federal subsidy under the Affordable Care Act, the answer may very well be no, it did not meet your budget. At US Health Advisors we consider your budget as well as your health insurance needs. WILL MY HEALTH NEEDS BE DIFFERENT IN 2021 FROM WHAT THEY WERE IN 2020? Maybe you changed your lifestyle, lost weight, and no longer need certain medications. Perhaps the opposite happened.

Midlothian Lifestyle | January 2021

H E A LT H I N S U R A N C E F O R YO U

LOCAL LIMELIGHT

Or, there may be a new diagnosis of a condition that requires ongoing

includes your doctor and your local hospital.

monitoring and treatment. Whatever your situation, you need to find

Another consideration: Is your current plan

the best fit for you and your family, not for the insurance company.

one that will cover you as you travel across state lines?

WHAT WILL MY PREMIUM BE IF I STAY WITH MY CURRENT PROVIDER? Historically, it will be higher than it was last year. The larger question is, how much higher? A trusted health insurance agent can advise you on lower-cost options.

DO I HAVE OPTIONS OUTSIDE OF THE AFFORDABLE CARE ACT? Yes! ACA plans are not the only health plans available to you. US Health Advisors offers many comprehensive, competitive plans. Just as

WHAT WILL MY DEDUCTIBLE AND OUT-OF-POCKET

you would seek multiple estimates for a home

MAXIMUM BE?

repair or to restore your vehicle after an acci-

ACA plans seem to change every year regarding deductibles and

dent, you can investigate alternate health plans,

out-of-pocket maximums, so again it’s a good idea to talk with a trusted

compare coverage and prices, and choose the

health insurance agent and do a comparison against other plans.

plan that best fits your needs. Here’s the bottom line: When you shop for

IS THE HOSPITAL NEAREST TO ME AND MY PRIMARY CARE

health care, you need to look for affordabil-

PHYSICIAN IN MY CURRENT NETWORK?

ity and flexibility. You need a plan that covers

Although the ACA seems to be getting better with this, it still makes sense to ensure your coverage is in the network that

illnesses, accidents, overall wellness, critical illness, and catastrophic events.

CONTINUED >

CityLifestyle.com/Midlothian

LOCAL LIMELIGHT (CONTINUED)

W E P R O T E C T Y O U R H E A LT H A N D Y O U R W E A LT H .

At US Health Advisors, we have the trusted agents

HOW IS US HEALTH ADVISORS AND ITS

you’re looking for. Our agents are true professionals

HEALTH INSURANCE PLANS DIFFERENT FROM

when it comes to navigating the complex landscape

PLANS OFFERED UNDER THE ACA?

of health insurance. We offer plans with minimum or

We can build health plans based on our clients’ bud-

even zero deductibles. We can identify plans with no

gets and needs. I like to say that we protect your health

co-payments. We have access to dental, vision, life

and your wealth. We have a 12-month open enrollment

and short-term disability plans. In short, we can find

period, so you don’t have to wait for one particular time

comprehensive and affordable plans to cover all your

of year to get new insurance. One of our plans allows

health and life insurance needs.

you to buy more insurance whenever you need it – you

Start by talking to a trusted health insurance agent.

can be in an ambulance on your way to the hospital

A brief conversation may be all you need to make

and you can call for more insurance coverage right

sure you and your family are protected, and to put

then. We have a guaranteed-issue plan. We also work

money back in your pocket!

individually with clients with pre-existing conditions to find them the best coverage possible – with one of our

WHAT IS US HEALTH ADVISORS?

plans, or with someone else’s.

US Health Advisors is part of USHEALTH Group, Inc. USHEALTH Group is a fully integrated insurance

WHAT SHOULD I LOOK FOR IN CHOOSING A

holding company based in Fort Worth, Texas, and

HEALTH INSURANCE AGENT?

a UnitedHealthcare company. Its licensed insur-

It’s very simple – you want an agent who looks out

ance company subsidiaries Freedom Life Insurance

for your best benefit, not theirs. I’m a teacher, so I try

Company of America, National Foundation Life

to teach my clients about insurance and what they

Insurance Company, and Enterprise Life Insurance

need. A good agent will review your current plan,

Company are dedicated to providing innovative Life,

explain your benefits, and let you know if your cover-

Specified Disease/Sickness, Accident and Disability

age can be improved. It’s all about education.

Insurance solutions for self-employed individuals, families, small business owners and their employees.

Rick Fleming is a Health Insurance Advisor with US

Through its insurance companies, USHEALTH Group

Health Advisors. Contact him at 804.356.6222 or

has served more than 15 million customers with indi-

Richard.Fleming@ushadvisors.com.

vidually tailored plans for more than 50 collective years. For more information on US Health Advisors: www.ushagent.com/rickfleming https://www.ushealthgroup.com/ https://www.ushealthgroup.com/about/ 18

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Midlothian Lifestyle | January 2021

ARTICLE MARY ELLIN ARCH | PHOTOGRAPHY EMILY ALWOOD

Lisa Allen

ANTHOLOGY OF MIDLOTHIAN OPENING SOON AND OFFERING MYRIAD OPTIONS AND AMENITIES FOR AGING LOVED ONES

IT HAPPENS IN ALMOST EVERY FAMILY. Parents age and begin to need more care. Inevitably, the question is asked: What’s best for mom and dad? Fortunately, these days there are many options. And one desirable new option is coming soon to

FEATURES AND AMENITIES INCLUDE:

our area: Anthology Senior Living of Midlothian.

+ Studio, 1-bedroom and 2-bedroom apartments ranging from 347 to 1,060 square feet in a variety of floor plans

facility will boast 80 assisted-living apartments and

+ Thoughtfully designed common areas, including

32 private memory care studios set on 6.8 acres

a sunroom and four-seasons room

of landscaped grounds. Anthology of Midlothian

+ On-site salon

will open in Greater Richmond early this year, with

+ Arts and crafts center

sister communities in Henrico County (Tuckahoe)

+ Theater, community activity center and game room

and Charlottesville expected to open in late 2021.

+ Chapel and worship room

“People are delighted when they learn that a

+ Several dining venues including a bistro and a

community that offers personal care can also

private dining room, all with gourmet menu options

offer an elegant and sophisticated lifestyle,” said

and flexible dining from 7 a.m. to 7 p.m.

Colin Stewart, Director of Sales & Marketing. “Just

+ On-site theater and family lounges

because you require some assistance or care

+ Beautifully landscaped outdoor areas

doesn’t mean you should compromise on the level of services and amenities that many of us have

“Anthology offers highly personalized care in a

become accustomed to. You need not give up the

dynamic environment that gives you the freedom

things you love or miss the opportunity to enjoy

to live your life,” said Lisa Allen, Director of Health

new experiences.”

& Wellness. “Whatever your needs, you’ll have the security of knowing we’re always here for you.” ANTHOLOGY OF MIDLOTHIAN WILL OFFER A WIDE ARRAY OF PERSONALIZED HEALTH AND WELLNESS SERVICES, SUCH AS: + A licensed nurse on site 24/7 + Wellness visits by licensed nurse + Built-in personal alert systems + Assistance with activities of daily living (such as dressing, bathing, grooming and dining) as needed + Assistance with medication coordination and management + Coordination with specialized health-care providers + Trained staff on site 24 hours a day + Exercise, fitness and wellness programs + Daily social, cultural and recreational activities + Escorts available to and from meals and events + Transportation available for appointments, shopping, and outings

Rendering of Anthology's Four Seasons dining room

CONTINUED >

LIVING

Conveniently located at 11210 Robious Road, the 101,000-square-foot boutique-inspired senior living

CityLifestyle.com/Midlothian

SENIOR LIVING - CONCIERGE STYLE (CONTINUED)

Colin Stewart

Midlothian Lifestyle | January 2021

Rendering of Anthology's Family Lounge

“Anthology offers a holistic approach,” Lisa said, citing the emphasis on the six dimensions of wellness – physical, emotional, intellectual, social, spiritual, and environmental. “What Anthology does really well,” she continued, “is to add another level of tech and touch.” On the technology side, all Anthology residents chose a wearable device – a lanyard or a watch-like wristband – to give them instant access to staff in case of any issue that requires immediate communication. These devices are programmed to call nurses, detect falls, and determine whereabouts through GPS software. Staff carry corresponding fobs to promote interactive communication. The Sagely Family App is another high-tech amenity. Sagely tracks residents’ daily activities and sends photos and notifications to family members to keep them updated in real time on their loved ones’ Anthology lifestyle. On the “touch” side, Lisa is enthusiastic about

and commercial real estate in the Greater Richmond

Open Minds Through Art, a means of engaging

area. “I’ve really come full circle,” he says. “Our goal here

seniors, especially those in memory care, through

is to educate people and help them bridge the gap.”

artistic pursuits. “Therapy through art is amazing with this population,” she said.

“The trend in senior living is moving to a space where we are marrying real estate, health and well-

Both Lisa and Colin stressed that Anthology focuses

ness, and hospitality,” Lisa added. “As a society, we’re

on person-centered care, actively listening to each res-

getting hit with aging Baby Boomers, and Anthology

ident talk about themselves. “I love working with older

is pre-empting that, preparing for that wave.”

adults, hearing their stories,” said Colin. He recalled his

Like Colin, Lisa draws on her previous experience

close relationship with his grandparents and how he

as well. A mother of five, “I understand caregiving,”

helped them to “age in place” by helping with home

she said. The native of Jamaica, who has been in

and lawn care, running errands, doing laundry, and

the United States for 35 years and now lives in

driving them to medical appointments. This experience

Midlothian, started in health care administration and

“helped me realize the importance of senior living com-

then shifted to nursing. She’s currently working on a

munities and the services they provide,” Colin said.

master’s degree in public health.

“It’s a blessing when you get to help the folks who helped raise you,” he said.

And Lisa, whose diverse experience includes work at other senior living facilities, is enthusiastic about

Colin channels his experiences with his grand-

Anthology’s focus on the “whys” of senior care and

parents into his work at Anthology of Midlothian.

staff development. “Anthology is very focused on fos-

He’s far more than a salesman – he interfaces with

tering seniors’ stories and taking a holistic approach,”

everyone from corporate colleagues to on-site staff

she said. “I was so impressed with the attention to

to residents and families, serving as a greeter, talking

the ‘why.’ It really makes a difference.”

and listening to residents, and responding to staff, resident and family needs. “I am empowered to make a difference every day in the lives of our residents,” Colin said. Colin said his work with Anthology is influenced by

ANTHOLOGY OF MIDLOTHIAN 11210 Robious Road North Chesterfield, Virginia 23235 804.215.8447

his previous experience as an on-site sales consultant

www.AnthologySeniorLiving.com

in senior living, as well as previous work in residential

Renderings provided by Anthology Senior Living

CityLifestyle.com/Midlothian

TREND SETTER

MAKE

E AT ING

HE ALT HY

EASY

A LITTLE PLANNING AND CREATIVITY ARE ALL YOU NEED TO MAKE SURE YOUR FAMILY EATS CLEAN - AND LOVES IT

HI! I’M MICHELLE, AND I LOVE EXERCISE,

exercise, and overall internal health are

DARK CHOCOLATE, AND WINE. A self-pro-

major focuses in our home. Don’t get me

claimed crazy woman, I spend my time as a busi-

wrong - we enjoy treats and junk food,

ness executive, wife to a firefighter, and mom to

but always in moderation… although I’m

two sweet and active little kids. I live a busy life

sure my husband and kids want more of

and sometimes wonder what I would do if I didn’t

the junk in their daily lives! From my busy

spend my free time on youth sports fields. As a

family to yours, here are a few tricks of

former college athlete, being fit and strong has

the trade that will help keep your eating

always been important to me. Smart eating, daily

habits clean and your energy high.

ARTICLE MICHELLE SCOTT | PHOTOGRAPHY SHUTTERSTOCK

Midlothian Lifestyle | January 2021

MEAL PREP

GET CREATIVE

TRY SOMETHING DIFFERENT

Plan on Sundays - this includes

My husband is famous for asking,

lunches, snacks, and dinners. Pre-

“What’s different about this?” I "hide"

Experts say it takes taste buds six

make lunches, chop veggies, and

fruit and veggies in most of my meals.

times tasting something before you

spend a couple hours in the kitchen.

My lasagna is full of chopped zuc-

decide if you like it. Push yourself

It does take some time but with

chini and spinach, and pancakes are

and your family to try new fruits and

music, a podcast, or TV, you can make

packed with protein and bananas.

vegetables. If you don’t like them the

it “me” time as well as health prep for

first time, try and try again!

the week. It’s so much easier to eat healthy if the hard work is done.

DON’T DEPRIVE YOURSELF

USE PINTEREST Bored with your regular recipes?

LEAD BY EXAMPLE

If you love pizza and don’t allow

Get on Pinterest. Make a board full

Our kids are always watching us.

yourself to eat it, eventually you’ll

of family favorites with a healthy twist.

Focus on the nutrients in food. Use

indulge in an entire pie! Don’t deprive;

food as a conversation starter about

plan. If Friday is pizza night, pack the

fueling the body: Eating carrots helps

rest of your day full of fiber-rich fruit

eyesight so you can catch the ball and

and veggies. The pizza will taste even

see well in school. I love preparing food

better knowing you planned for it.

with my 7-year-old daughter, Mac!

CityLifestyle.com/Midlothian

OUR TOWN

ARTICLE JENNIFER JAMES PHOTOGRAPHY PROVIDED

Strong Core, H e a lt h y B a c k PHYSICAL THERAPY CAN HELP WOMEN STRENGTHEN CORE AND EASE BACK PAIN – ESPECIALLY BEFORE, DURING AND AFTER PREGNANCY

BACK PAIN? No core strength? Dr. Amanda Miller of Progress Physical Therapy – Midlothian offers advice to women on how physical therapy can enhance health – especially before, during and after pregnancy. HOW CAN WOMEN STRENGTHEN THEIR CORES AND PREPARE THEIR BODIES FOR PREGNANCY? Women planning to become pregnant should maximize deep core function, especially transverse abdominis, pelvic floor muscles and respiratory diaphragm. These muscles help support the back and pelvis, especially important during pregnancy. Weakness or tightness in this muscle group can lead to pain, weakness or urinary incontinence during pregnancy. Research shows women with pelvic floor asymmetry are more likely to have back and/or pelvic pain during pregnancy. I recommend an evaluation prior to pregnancy so exercises can begin before pregnancy makes increasing demands on these muscles. HOW CAN PHYSICAL THERAPY BENEFIT PREGNANT MOTHERS? Strength gains can be made during pregnancy. The first trimester is different for everybody; many of us feel tired and nauseous and that’s not necessarily the time to increase activity. Except for high-risk pregnancies, women should take the opportunity to feel better during the second trimester and work on gaining strength and mobility in the abdominals. Then in the third trimester, work on strategies to assist in labor and delivery to prevent tearing or long labor.

Midlothian Lifestyle | January 2021

Dr. Amanda Miller

HOW SOON SHOULD A MOM BE EVALUATED

CAN PHYSICAL THERAPY IMPROVE BACK PAIN

POST-PARTUM TO DETECT ISSUES LIKE

RELATED TO BREASTFEEDING?

DIASTASIS RECTI ABDOMINIS (DRA)?

The back pain common with breastfeeding is

Usually, six weeks postpartum. If there’s any pel-

related to poor positioning while holding babies. PT

vic discomfort before that, an exam should be done

can address this. Use pillows during nursing to sup-

earlier. Everyone gets a DRA during pregnancy.

port back, knees and arms. Try side lying nursing posi-

Diastasis is when the rectus abdominis (the six-pack

tions and placing a cushion at your low back. Stretch

muscles) separates and we lose tension at the linea

your chest wall and back after nursing

alba. The linea alba is connective tissue between the muscles that stretch as our belly stretches, causing

HOW DOES ONE GET STARTED WITH

a diastasis. If this separation doesn’t correct on its

PHYSICAL THERAPY?

own, and the abdominal wall can’t maintain tension

Consult your physician for a referral to PT to

with things such as getting out of bed, a physical

improve your physical health. Check your insurance;

therapist should evaluate.

most providers cover direct access PT services for 30

Each pregnancy increases the incidence of DRA.

days without prescription. Schedule an assessment

I recommend evaluation by six weeks via personal

with a specialized physical therapist such as Dr. Miller

assessment or a physical therapist. This can be cor-

to complete a head-to-toe screening.

rected through exercise no matter when it’s addressed. Dr. Amanda Miller is a Doctor of Physical Therapy, WHAT ARE SOME COMMON ISSUES WOMEN

board certified women’s health clinical specialist,

EXPERIENCE THAT PHYSICAL THERAPY HELPS?

and owner of Progress Physical Therapy – Midlo-

Urinary incontinence, pelvic organ prolapse, and

thian. She is guest lecturer at Virginia Common-

pain with intercourse. In the U.S., elective hysterec-

wealth University in the Doctoral Physical Therapy

tomy is one of the most frequently performed proce-

program. She has been a practicing clinician spe-

dures. Many surgeries could be prevented if women

cializing in abdominal and pelvic health for over

address pelvic floor muscles and transverse abdomi-

10 years. Her practice includes other pelvic health

nis through physical therapy.

physical therapists and offers services including core wellness, prenatal care, post-partum care, mas-

WHAT ARE THE SIGNS OF SEXUAL

sage therapy, cupping therapy, dry needling, annual

DYSFUNCTION POST-PARTUM?

wellness check-ups, specialized physical therapy

It’s abnormal to experience sexual pain at any point

services, biofeedback via ultrasound imaging and

in life. Pelvic floor or other dysfunction can lead to

surface EMG and more. Although most of their cli-

pain, susceptibility of UTI or chronic yeast infections,

ents are women, their services are open to men and

and cramping, and it can also affect sexual response.

children of all ages with lumbopelvic, urological, and

These can all be addressed in pelvic PT.

gastrointestinal problems.

Physical therapy can address many c o m m o n p r o b l e m s w o m e n e x p e r i e n c e .” CityLifestyle.com/Midlothian

CULINARY CREATIONS

THE BENEFITS OF HONEY ARTICLE SIDNEY LEO

H O N E Y I S G R E AT FOR YOUR SKIN

Did you know that raw organic honey HONEY HAS BEEN AROUND FOR THOUSANDS OF YEARS AND HAS BEEN USED IN ALMOST EVERY CULTURE AROUND THE WORLD. Many people use it to sweeten food and beverages, but did you know honey is one of the top superfoods used to treat countless health conditions and boost overall health? Honey contains 18 amino acids, and it has antioxidant and antibacterial properties that help fend off harmful pathogens. It can also be used to treat a wide-range of aliments such as healing wounds and burns, athlete’s foot, sore throats and even a hangover. Local honey taken for two months before allergy season can actually lessen allergies by helping your body grow accustomed to the pollen and immunizing your body against them.

Midlothian Lifestyle | January 2021

is great for your skin too? Honey has natural antibacterial properties, so it is an effective acne treatment option, and it is loaded with antioxidants and enzymes, so it helps boost your skin’s immunity and fights free radicals to help slow down aging. Honey is also very moisturizing and helps eliminate dead skin cells. Try a honey mask with yogurt or fresh aloe for additional skin benefits.

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JANUARY

LIFESTYLE CALENDAR

1-18

TREASURES OF ANCIENT EGYPT: SUNKEN CITIES

BOOKTHINK DISCUSSION GROUP

Virginia Museum of Fine Art

Empty Mansions: The Mysterious Life

WEBINAR: THE BRANCH HOUSE BRICKWORK & MORTARS

Dive into one of the most astonishing

of Huguette Clark and the Spending of

Design Virtual Event

underwater discoveries ever! The exhi-

an American Fortune by Bill Dedman.

Brick has been a common building

bition is a once-in-a-lifetime chance

Come share your passion for reading

material in Virginia since the colonial

to see treasures recovered from two

with fellow book-lovers at our monthly

era but the Branch House’s use of

powerful Egyptian cities that sank

discussion group. New attendees

brick is unique. You will see up-close

into the Mediterranean over a thou-

are always welcome, no registra-

drone images of the ornamental

sand years ago, destroyed by natural

tion required. https://chesterfield.

brickwork and sculpture that is typ-

catastrophes in the 8th century AD.

evanced.info/signup/Calendar

ically seen from the ground. Learn

Ends

Jan.

18.

LaPrade Library

https://www.vmfa.

museum/exhibitions/exhibitions/ treasures-ancient-egypt/

Member

Appreciation Night, Jan. 6, 5-9 p.m., with special member opportunities. https:// reservations.vmfa.museum/state/ Policies.aspx

about brick restoration techniques,

including the importance in select-

GARDENFEST FOR FIDO

nar%3a-the-branch-house-brick-

Lewis Ginter Botanical Garden

ing the right mortar. https://www. visitrichmondva.com/event/webiwork-%26-mortars/27698/

GardenFest of Lights is a holiday tradition featuring lights, decorations,

holiday dinners, hot chocolate (for

FIRST DAY HIKE

available to your canine friends, too! $2

purchase), and more. The region’s ultimate holiday extravaganza is now

14 CLEOPATRA’S WORLD: GREEKS, EGYPTIANS AND THE FUSION OF CULTURE

James River State Park

suggested dog admission. Dogs must

Two identical hikes offered, taking hik-

be leashed and current on rabies vac-

ers along the scenic James River and

cination. Pre-purchased, timed tickets

After Alexander the Great’s Conquest

its wetlands, with guides discussing

are required: $14. 4-10 p.m. https://

of the Persian Empire, Egypt was

more than 500 years of history in this

w w w . l e w i s g i n t e r. o r g /e v e n t /

seized by Ptolemy, who established

area up to the Civil War. Guides will

dominion-gardenfest-of-lights/

a dynasty that ruled Egypt for 300

along the way. 10 a.m.-2 p.m. https:// www.dcr.virginia.gov/state-parks/ park-event-info?id=JR210001

1 POWHATAN TRAIL HIKE

Virginia Museum of Fine Art via Zoom

years. The civilization that flourished

also point out wildlife that shows up

Branch Museum of Architecture and

was a true hybrid of Greek/Egyptian

WHITEWATER KAYAK ROLLING CLINIC

with each other and how both cul-

cultures. In this lecture via Zoom we examine how Egyptians/Greeks dealt

Manchester YMCA Pool

tures were changed and transformed.

Learn and practice kayak rolling during

Registration required. Free. https://

the off season. Qualified instructors

reservations.vmfa.museum/state/

will teach and review rolls in a manner

Policies.aspx

Pocahontas State Park

appropriate for beginner or experienced

Investigate tributaries and learn some

kayakers. Kayaks and equipment are

secrets of Swift Creek along this 1-mile

available for an additional $5 rental

loop. Trail is hard-packed gravel; stroll-

charge. Personal kayaks need to be

ers and leashed pets welcome. Dress

cleaned before use in the pool. Previous

for the weather. Registration is required.

kayaking instruction is suggested. $50.

9:45 -11:15 a.m. Please call 804-796-

5:30-8 p.m. each Sunday. https://

Winterfield Crossing

4472

Rebecca.whalen@

www.activekids.com/north-ches-

This class teaches the basics of

dcr.virginia.gov to register. https://

terfield-va/boating/kayaking-clin-

bicycle maintenance and repair. The

www.dcr.virginia.gov/state-parks/

ics/whitewater-kayak-rolling-clin-

class will offer hands-on instruction

park-event-info?id=PO210003-00

ic-2021?int=

in troubleshooting, brake and gear

Midlothian Lifestyle | January 2021

14 BICYCLE MAINTENANCE Carytown Bicycles at

adjustments,

tire

changing,

and

roadside repairs. It will also cover proper bike fit, safety, and riding tips. Minimum age is 11. There is no fee, but class size is limited so registration is required. Offered every Thursday. https://www.activekids. c o m /m i d l o t h i a n - v a /c l a s s e s / bicycle-maintenance-2021?int=

walk on art

17 DRAG BRUNCH AT TANG & BISCUIT Tang & Biscuit

Tickets include entry to the show and all-you-can-eat

brunch.

Alcoholic

beverages available for purchase. Parties may not exceed more than 6 people. Masks are required when not seated at your assigned table. Cashless event. Drinks must be purchased through our contactless ordering app. Tips for the queens will be processed using their personal Venmo or Cash App. $16. https://tangandbiscuit.com/ special-events/

21 DIGGING UP THE PAST AT CHARLESTON’S CHANCOGNIE HOUSE Wilton House Museum Virtual Event

This virtual presentation will feature Juliana Falk, "The Accidental Preservationist" of the Simon Jude Chancognie House. A move south

IMPORTER OF HANDMADE

to escape winter weather became

ORIENTAL RUGS

an unexpected journey in preservation ranging from paint research with Dr. Susan L. Buck to digging

THOUSANDS OF RUGS

a giant hole in the back yard (fortu-

IN STOCK OF ALL SIZES

nately, professional archaeologists were

involved).

$10

suggested

donation. Held on Zoom. https:// w w w.visitrichmondva .com/ event/digging-up-the-past-atcharleston%e2%80%99s-chancognie-house/27607/

9944 MIDLOTHIAN TNPK., RICHMOND 804.323.5540

We Make House Calls

Locally Owned and Operated For 50 Years

CONTINUED >

CityLifestyle.com/Midlothian

23 PORTRAIT DRAWING CLASS

JANUARY

LIFESTYLE CALENDAR

Cultural Arts Center of Glen Allen-Online

Learn the art of portrait drawing with The Cultural Arts Center of Glen Allen.

Materials will be provided.

Registration begins Dec. 26.

For

teens. https://chesterfield.evanced. info/signup/Calendar

23 ACOUSTIC CONCERT SERIES: JUSTIN GOLDEN Virtual Program

Enjoy a taste of acoustic blues with artist Justin Golden.

Available at

https://www.youtube.com/user/ GetTransformedCCPL for 30 days from premiere date. For all ages. https://chesterfield.evanced.info/ signup/Calendar

27 SOCIAL MEDIA, MISINFORMATION AND DEMOCRACY Virtual Program

VCU professor Amanda Wintersieck discusses how social media has changed

our

relationship

with

democracy. Registration begins Jan. 13. For adults. https://chesterfield. evanced.info/signup/Calendar

29 BLACK MEN READ BOOK CLUB: "THE COLOR OF LAW: A HISTORY OF HOW OUR GOVERNMENT SEGREGATED AMERICA" Virtual Program

Black Men Read, a Chesterfield organization, that strives for every Black boy/man across the globe to have

Midlothian Lifestyle | January 2021

access to and to actively seek wisdom in a book. Demetrius Frazier will discuss “The Color of Law: A History of How Our Government Segregated America” by Richard Rothstein. Limited number of books are available in advance. Registration required. Adults. https://chesterfield.evanced.info/ signup/Calendar

30 VIRTUAL VELVETEEN RABBIT Bright Start Theater-Online

This

heartwarming

tale

will

entertain and inspire with its story of friendship and adversity.

Presented by Bright Star

Theatre. Registration begins Jan. 16. Available for 14 days after premiere date. For kids and families. ht tp s ://c he s te r f i e l d . evanc e d . info/signup/Calendar

1-31 VIRTUAL VISITS Online

Explore the Catacombs of Paris, the underground quarry housing the remains of 6 million 18th-century Parisians. http://catacom bes. paris.fr/en/virtual-visit Immerse

Yourself

the

Natural Marine Sanctuaries, “diving” off American Samoa and Florida’s Keys. https://sanctuaries.noaa.gov/vr/ Experience a National Park, from Hawaii’s volcanos to Utah’s canyons. https://artsandculture.withgoogle. com/en-us/national-parks-service/ welcome Take a Tour of the world’s greatest graffiti, courtesy Google Arts Street Art Project.https://streetart.withgoogle. com/en/world-collection Calendar compiled by M. Katherine Fisher

804.794.6363

www.shopsassybee.com

11400 W Huguenot Rd # 114-115 Midlothian

BVE @ShopSassyBee CityLifestyle.com/Midlothian

LOCALLY OWNED NEW DINING SPOT ALSO OFFERS CHEFINSPIRED TAKEOUT AND FOODIE EVENTS

Support Local!

Midlothian Chef’s Kitchen by award-winning Chef David Dunlap opens the doors this month at 11501 Busy Street, Midlothian. The new full-service restaurant is offering New American cuisine as well as a small market with chef-prepared meals that are also available for curbside pickup. Special events such as cooking classes and beer/wine pairing dinners are offered monthly. Connect on Facebook and Instagram: facebook.com/MidlothianChefsKitchen/ and instagram.com/midlothianchefskitchen/ Visit the website at: MidlothianChefsKitchen.com

HOLIDAY SALE AT SASSY BEE

MIDLOTHIAN LIFESTYLE LOVES TO SHOP LOCAL, AND WE ENCOURAGE OUR READERS TO DO SO, TOO. On this

Christmas is past but holiday merchandise is still in

page we spotlight our magazine partners,

stock and on sale at Sassy Bee! Now’s the time to

giving them space to tell you what’s new,

find great prices on holiday decor to have fresh and

trendy and on sale. Support Local!

ready for next year. While you’re shopping, check out the wide variety of unique and custom items, from bags and totes, drinkware and tabletop, wedding and baby, bath and body, fashions and home decor. Customization and gift wrap are available! Watch for new events being planned for January and continuing into 2021, too. Sassy Bee is located in The Shoppes at Belgrade, 1400 Huguenot Road, Suites 114 and 115. Find Sassy Bee on social media, @shopsassybee.

Midlothian Lifestyle | January 2021

ANNUAL LINEN SALE January 15 - February 22 th

25% off all in-stock l 20% off all custom orders

1124 North Arthur Ashe Boulevard l 804.358.9548

sales@theyeatmangroup.com | www.theyeatmangroup.com

#37

RVA

USA

in the