Newtown, PA January 2021 by City Lifestyle

JA N UA RY 2 02 1

LI F E + C U LTU R E RESE T AN D REN E W I N 2021

Freedom of

MOV EMEN T is my

M I S S ION We’re one of America’s 100 Best Hospitals™ for both orthopedic surgery and joint replacement. Our patient satisfaction scores for orthopedics are consistently in the 90th percentile. But awards aren’t the mission— you are. So we offer appointments with specialists on the next business day, and less invasive treatments that get you moving faster than ever. At St. Mary, we also treat you with the most powerful medicine of all—simple human kindness.

10-15937

stmaryhealthcare.org/ortho 1-844-7-ST MARY

LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Dana Weissenberg | Dana.Weissenberg@lifestylepubs.com EDITOR

Hello 2021!

Stacy Graebner | stacy.graebner@lifestylepubs.com AD DESIGNER

Evan Deuvall

I THINK WE CAN ALL AGREE THAT 2020 WAS A LITTLE "EXTRA" IN SO MANY

L AYO UT DESIGNER

WAYS: EXTRA STRESSFUL, EXTRA EMOTIONAL, AND MOST OF ALL, EXTRA

Jayme Emery

STRANGE! We began using the term "social distancing" on a regular basis, we started shopping for face masks with fashionable designs, and we, ...er, I mean “some people we know” began hoarding paper products. Many of us were, and still are, working from home, and our children have learned to navigate the frustrating world of Zoom calls, hybrid classes, and asynchronous learning. There were times when we thought "we've

CONTRIBUTING WRITERS

Stacy Graebner, Jennifer Perna, Heather Albert CONTRIBUTING PHOTOGRAPHERS

Devon Sajeski (QTG Photography and Design), Mike Napp

got this" and times when we felt completely overwhelmed and exhausted. The outcome of all of this, however, is that as a community we've become a bit "extra" ourselves: extra tenacious, extra resourceful, extra forgiving, and among the amazing healthcare workers, teachers and small business owners who have fought adversity every day - extra resilient. We hope that 2021 is a turning point for all of us - the new year is always a time to set new goals and tweak some of our behaviors. Now more than ever, it's important for us to take care of ourselves and each other. Maybe that means making an effort to eat healthier or trying a new fitness program. Perhaps it means finally talking to a doctor about that nagging back pain or relentless anxiety. We've included some advice and recommendations from local experts and businesses to help you live life to the fullest in 2021 and beyond. Wishing you all a very happy, harmonious, and above all, extra healthy new year!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Cheers!

514 W 26TH ST., KANSAS CITY, MO

Stacy Graebner, Editor

Dana Weissenberg, Publisher

ON THE COVER Mitch Blaak, owner of Blaak Out Training leading an outdoor group fitness class

PHOTOGRAPHY BY DEVON SAJESKI, QTG PHOTOGRAPHY AND DESIGN 4

Newtown Lifestyle | January 2021

CityLifestyle.com/Newtown

Proverbs 3:5-6 Newtown Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Newtown areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Newtown Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Timeless, Elegant and Comfortable Spaces / Full-Service Interior Design KARIN@KARINECKERSONINTERIORS.COM | WWW.KARINECKERSONINTERIORS.COM (609) 474-0069 | PENNINGTON , NEW JERSEY

INSIDE THE ISSUE JANUARY 2021

FEATURES 12 New Year, New Workout! Four Newtown gyms that will help you achieve your 2021 (socially distanced!) fitness goals

22 Cafe Con Leche Popular cozy cafe offers a unique menu with plenty of vegan options

24 Smooth Roots Discover the benefits of CBD oil

12 34

34 Good Morning and Happy New Year Newtown! Ringing in the New Year by celebrating the beauty around us

DEPARTMENTS 4

Lifestyle Letter

Around Town

Local’s Choice

Healthy Lifestyle

22 Hot Spot 24 Local Limelight 28 Inspired By 30 Trend Setter 34 Artist’s Palette

AROUND TOWN

DONNA HOFFMAN SWEEPS 2020 NATIONAL DESIGNER OF THE YEAR AWARDS Donna Hoffman, owner of Interiors by Donna Hoffman, LLC, was named the winner of 4 Designer of the Year awards, and one 1st runner-up award at the Interior Design Society's 10th Annual Designer of the Year, "Decade of Design" Awards Gala. The virtual awards ceremony, held on October 8th, recognized excellence in Interior Design and was judged

new year, new me

by a panel of industry leaders from across the country. Congratulations to Donna and her team!

First Wax Free Refer a friend and receive $10 in STRUT Points! *First-time guests only. Valid only for select services. Ask for details

20,000 DAFFODILS PLANTED IN BUCKS COUNTY Bucks Beautiful is pleased to announce that funds raised through generous donations enabled them to plant 20,000 daffodil bulbs in Bucks

(267) 755-9696

www.waxcenter.com 2840 South Eagle Road Newtown, PA 18940 8

Newtown Lifestyle | January 2021

County last fall. In partnership with Gale Nurseries Inc., the pretty perennials were planted as part of their "Bulbs for Bucks" program at three locations

in honor of healthcare employees, first responders, essential workers, and loved ones. Bucks Beautiful is a non-profit organization committed to enhancing the beauty of Bucks County. Homeowners can add their own curb appeal while supporting Bucks Beautiful’s efforts by purchasing daffodil bulbs ($25 for 50 bulbs). To donate bulbs in tribute to your hero, or in memory of a loved one, please visit www.bucksbeautiful. org or call 215-340-3639. Bucks Beautiful also invites residents to become charter members in 2021. Visit www.bucksbeautiful. org for benefits and enrollment information. This is your opportunity to further our enhancement of Bucks County's natural beauty.

COUNCIL ROCK NORTH STUDENT DONATES HOMEMADE MASKS Sanjana Harihar donated over 200 homemade masks to local homeless shelters and group homes that lacked funds to provide adequate protection for their residents when the Covid pandemic reached Bucks County. As a member of the Girl’s Leadership Council at the Alice Paul Institute, she became especially concerned about the needs of underrepresented communities. Relying solely on online tutorials, she taught herself how to use a sewing machine and construct masks in order to reach her impressive goal. CONTINUED >

CityLifestyle.com/Newtown

AROUND TOWN We thank you for your generosity and inspiring work, Sanjana!

ST. MARY PHYSICIANS GROUP RECEIVES 2020 PRESS GANEY GUARDIAN OF EXCELLENCE AWARD® FOR PATIENT EXPERIENCE St. Mary Physicians Group, part of Trinity Health Mid-Atlantic, was recently named a 2020 Guardian of Excellence Award® winner by Press Ganey for achieving and sustaining excellence in patient experience in a medical practice. The Guardian of

Excellence

top-performing

Award

recognizes

healthcare

orga-

nizations that have achieved the 95th percentile or above of performance in patient experience. The Press Ganey Guardian of Excellence Award® is a nationally recognized symbol of achievement in healthcare. Presented annually, the award honors clients who consistently sustained performance in the top five percent of all Press Ganey clients for each reporting period during the course of one year. “Now more than ever, St. Mary is proud to be recognized for our dedication to serving our patients and creating environments conducive to healing,” said John Caruso, president of Trinity Health Mid-Atlantic Medical Groups. “Our colleagues are committed to providing high-quality, compassionate care and we are grateful to be a trusted healthcare partner in our community.”

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Newtown using the Get In Touch link and let us know what you think. 10

Newtown Lifestyle | January 2021

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LOCAL’S CHOICE

Photo: Devon Sajeski

E NE W Y A R , NE W

WO RKO U T !

FOUR NEWTOWN GYMS THAT WILL HELP YOU ACHIEVE YOUR 2021 (SOCIALLY DISTANCED!) FITNESS GOALS ARTICLE STACY GRAEBNER | PHOTOGRAPHY DEVON SAJESKI, QTG PHOTOGRAPHY 12

Newtown Lifestyle | January 2021

laak Out Training is taking the concept of personalized fit-

ness training to the next level by offering a fully functional mobile training program that brings the gym to you. Led by founder and trainer Mitch Blaak, their mission is to provide a safe, convenient, and customized exercise experience using outdoor spaces or designated “home-gym” spaces in client’s homes. Whatever your fitness goal may be, Blaak Out Training finds the method of training that works best to get you there. Professional trainers use a variety of styles to keep the exercises interesting with the goal of maintaining consistency and promoting self-efficacy in training.

“Blaak Out training is ideal for the socially distanced, limited capacity environment we currently live in.” Blaak Out Training offers 1-on-1, partner, and group classes. Classes include kickboxing, boot camps, “Blaak Out Baddies” for women, and kettle-bell, and steel-mace classes (for those who want to live on the

Photo: Devon Sajeski

wild side of functional training!). They also offer ‘Weekend Warrior” programs in partnership with local restaurants to host a group workout followed by a healthy brunch. Team training for local sports teams is also available to give athletes a competitive edge and improve overall athletic performance

B L A AK OUT TR AINING

The mobile-gym concept of Blaak Out Training was a pre-COVID-19 idea, but it came to life “during, despite, and somewhat due to the pandemic shutdowns”. Blaak Out Training is ideal for the socially distanced, limited capacity environment we currently live in. Trainers use the outdoors as often as possible, although during winter months, training often occurs at indoor facilities, or in clients’ homes. Blaak Out has helped many customers select and create a designated “gym” area in their garage, basement or other home space. Professional trainers wear masks at all times and sanitize all equipment before and after each use. To get started with Blaak Out Training, or to see what it is all about, visit www.blaakouttraining.com or call 844TRAIN15 to set up a free fitness assessment. Instagram: @blaak_out_training

CONTINUED >

CityLifestyle.com/Newtown

LOCAL’S CHOICE (CONTINUED)

TR ANSCE ND FITNESS

Transcend Fitness offers a boutique club atmosphere with the goal of providing the cleanest facility with the newest equipment at a favorable price point to help spread an enthusiasm for fitness in the Newtown area. The gym strives to offer members the same equipment, amenities, service and atmosphere that top clubs provide, while tailoring their offerings to address the specific needs of its members throughout their fitness journey. Transcend is a tight-knit, family-owned gym that has worked hard to grow and develop their group fitness classes and personal training. They currently feature MyZone wearable technology classes, Functional Training classes, and individual and small group/team training. Transcend understands how critical health clubs are to ensure mental, physical and emotional well-being, and have made a significant investment to ensure the highest standards in cleanliness. The owners have installed Photocatalytic Oxidation units which are self-contained “air purifiers” to clean the air circulating in the gym, with monitors that allow the staff to make mechanical adjustments in real-time to ensure the safest possible environment for their members. Jessica Coates, co-owner of Transcend says, “This club has been our heart and soul over the last 10 years and we couldn’t imagine waking up and not going to the club. Our members have supported us and we pledge to continue supporting them” Prospective members can stop in anytime and front desk associates will show them around and answer questions. You may also call to schedule a tour or visit their website at www.Transcendfit.com. 591 Durham Road, Ste A, Newtown, PA. 215-867-8964.

“This club has been our heart and soul over the last 10 years and we couldn’t imagine waking up and not going to the club.” 14

Newtown Lifestyle | January 2021

Barre3 is a full-body workout that combines strength training,

Many clients have said that barre3 feels “addictive” where

cardio, and mindfulness, delivering remarkable results from the

upon finishing a class, you’re already thinking about when you

inside out. Participants are guided through sustained holds, mus-

can do it again! The studio is also known as a “happy place” in

cle-burning micro-movements, and heart-pumping cardio bursts.

the community where people come together, supporting each

Barre3 teaches 60-minute, full-body, efficient, low-impact

other with joy, kindness, and friendship. In response to Covid, barre3 is now offering an on-demand

ents a rewarding endorphin high and a deep muscle burn. Set

library of 50+ virtual classes for clients to participate in at

to fun, upbeat music, the choreography transitions from one

home. The online classes are led by their very own instructors,

muscle group to the next seamlessly while keeping the mind

with new classes added every week. In the studio, props and

focused and the body balanced. In moving together, clients

surfaces are disinfected between classes and professional air

receive the benefits of group exercise, but with the ability for

filtration systems have been added. Their large studio space

each person to make it their own.

also allows for sufficient social distancing.

Classes are designed for everyone (including men and

The full barre3 schedule and pricing options can be found

teens!), and all levels of fitness are welcome, as instructors guide

online at www.barre3.com/newtown. They offer a “3 classes for

clients to make postures more or less challenging depending on

$30” introductory option, as well as 2-week specials and one

individual needs. Though the studio resembles a ballet studio,

month options (both in-studio and virtual) for new members.

there is no ballet involved. The ballet barre is a prop to maintain balance and posture. Other props include handheld weights, a soft core ball, resistance bands, and mats for floor work.

To discuss the best options for you, call 215-860-1625 or email newtown@barre3.com. 2875 S. Eagle Road, Newtown PA.

CONTINUED >

BARRE3

workouts with a signature teaching approach that gives cli-

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LOCAL’S CHOICE (CONTINUED)

CROS SFIT NE W TOWN CrossFit Newtown is a gym space and fitness community that offers a leading-edge experience to cultivate a unique culture for all members. CrossFit can be used to accomplish any fitness objective, from improved health, to weight loss, to better performance. The program works for people at any age and level of fitness. Trainers combine weightlifting, cardio, bodyweight, and other functional movements that keep workouts challenging and fun. Workouts are different every day and are modified to help each athlete achieve his or her goals. The gym offers knowledgeable exercise professionals who initially fell in love with overcoming adversity through building mental toughness. The gym culture revolves around quality workouts, not quantity, with individualized attention at the forefront. The fun, edgy, clean, and extremely interactive and inclusive facility will make you feel at home, and eager to expand your fitness horizons. CrossFit offers an environment of new friends, new conversation, and new opportunities. The workouts can be tough, but members are surrounded by a non-judgmental community of individuals who genuinely want to cheer each other on and help each other succeed. The gym offers group classes of 12-18 people, as well as individualized training and nutrition coaching to establish and maintain exceptional health habits. In response to Covid, CrossFit uses spacing grids to ensure social distancing, and has increased regular cleaning of the facility and equipment. Multiple hand sanitizing stations are also available. Prospective new members can contact CrossFit to schedule a consultation and observe a group session. They will discuss your goals and the best program to fit your needs. 121 Friends Lane, #100, Newtown PA. 215-6507421. www.crossfitnewtown.com

Newtown Lifestyle | January 2021

“The fun, edgy, clean, and extremely interactive and inclusive facility will make you feel at home, and eager to expand your fitness horizons.”

It’s bowl time! Stop by Pineappleland Today or Download the Play Bowls App

to place your order! PlayaBowls.com/Order | (215) 550-6472 2913 South Eagle Road Newtown, PA 18940 CityLifestyle.com/Newtown

HEALTHY LIFESTYLE DR. HEATHER ALBERT OF NEWTOWN ORTHODONTICS OFFERS HER PERSPECTIVE

DOES M Y CHILD N E E D PH A S E I ORTHODONTIC T R E AT M E N T ? BOARD DR.

CERTIFIED

HEATHER

ALBERT

ORTHODONTIST OF

NEWTOWN

ORTHODONTICS SHARES WHAT PHASE I ORTHODONTICS IS AND WHY IT IS IMPORTANT FOR SOME CHILDREN TO UNDERGO THIS PRELIMINARY TREATMENT. WHAT IS PHASE I ORTHODONTIC TREATMENT? Phase I orthodontic treatment is an early phase of treatment with goals to develop space for proper eruption of the adult teeth and to improve the

IF WE DO PHASE I, WILL WE STILL NEED BRACES?

relationship of the upper and lower jaws. Some

In most cases, yes. Phase I does not necessarily include

children benefit greatly from Phase I treatment,

braces, and after accomplishing the goals of Phase I, braces will

while others do not need this early phase, depend-

usually be needed in the future to align the permanent teeth once

ing on their specific oral condition and treatment

they come in.

needs. Phase I treatment can include appliances, limited braces, or both, depending on the case.

WHAT HAPPENS IF WE DON’T DO PHASE I? In certain cases, Phase I treatment can help avoid more serious

WHAT ARE THE BENEFITS? There are many benefits of Phase I treatment in appropriate cases, such as increased space for proper

problems down the road such as impacted teeth, asymmetric jaw growth, teeth erupting in an unfavorable position, and at times more invasive surgical procedures.

eruption of adult teeth and allowing the jaws to grow normally and favorably. In addition, preventing traumatic injury to the teeth and improved esthetic and psychological benefits can often be accomplished.

HOW DO I KNOW IF MY CHILD NEEDS PHASE I? Be sure to bring your child for an orthodontic consultation between the ages of 7 and 8, and the doctor will discuss if your child would benefit from an early phase of treatment. If early

DOES EVERY CHILD NEED PHASE I? No, the good news is that most children do not need Phase I treatment. However, for those that do, Phase I treatment can be critical during their growth and development to help make sure that there is sufficient space for their adult teeth to develop normally and that their upper and lower jaws grow in a symmetric and harmonious manner. In cases that do not require Phase I, orthodontic treatment can be deferred until the adult teeth have erupted and then done in one full phase.

Newtown Lifestyle | January 2021

treatment is not indicated, the orthodontist will continue to monitor your child throughout growth and development.

ABOUT DR. ALBERT Dr. Heather Albert is an orthodontist at Newtown Orthodontics, part of your Home for Dental Care. She absolutely loves working with such a wonderful team to create glowing, confident smiles for all of her incredible patients! Dr. Albert completed her dental training, as well as her orthodontic residency, at the University of Pennsylvania. Newtown Orthodontics (215) 504-5437. 46 Blacksmith Rd. Newtown PA.

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“Serving the needs of our clients since 1991” Kevin J. Conner, CPA, MST

Managing Director e-mail: kconner@connercpa.com

110 South State Street, Suite 200 | Newtown, Pennsylvania 18940 Tel: 215.860.3322 | Fax: 215.860.3653 | www.connercpa.com

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CityLifestyle.com/Newtown

Understanding Pelvic Floor Dysfunction and Treatment DR. JENNIFER PERNA OF VIVID WOMEN’S HEALTH

LEAKING WHILE EXERCISING, CHRONIC CONSTIPATION, AND OTHER PELVIC DISORDERS ARE COMMON CONCERNS, AFFECTING ALMOST ONE-THIRD OF WOMEN IN THE UNITED STATES. WE ASKED DR. JENNIFER PERNA TO HELP SHED SOME LIGHT ON PELVIC FLOOR DYSFUNCTION AND TREATMENT OPTIONS FOR THOSE WHO MAY BE SUFFERING IN SILENCE. WHAT IS PELVIC FLOOR DYSFUNCTION AND WHAT KINDS OF ISSUES DOES IT CAUSE? The muscles that sit in the bottom of the pelvis make up the pelvic floor. Pelvic floor dysfunction is a general term describing a problem with these muscles. The pelvic floor affects and controls bowel, bladder and sexual function, so a problem with the muscles of the pelvic floor can cause a variety of things like urinary incontinence or leakage, constipation, bowel or gas leakage, abdominal bloating, pain with sexual intercourse, low back, hip and pelvic pain. ALTHOUGH THESE ISSUES ARE FAIRLY COMMON, THERE SEEMS TO BE A MISCONCEPTION THAT THERE IS LITTLE THAT CAN BE DONE TO HELP. WHAT OPTIONS ARE THERE? Pelvic floor issues can affect men, women and even children. For women, issues are most notable during or after pregnancy and after menopause. Symptoms are often the result of hormone changes, posture changes and trauma to

Dr. Jennifer Perna, owner of Vivid Women’s Health, is a

the pelvic floor muscles.

Doctor of Physical Therapy (DPT) who specializes in or-

Often, women are told that their pelvic floor symptoms, whether it be back pain, urine leakage, constipation or pain with sexual intercourse are “par for the course” and that they have to live with them. Pelvic floor therapy is a conservative and effective option to manage pelvic floor dysfunction and pain at any age and any gender.

Newtown Lifestyle | January 2021

thopedic and pelvic floor conditions in women. She lives in Newtown with her husband and two children.

WHAT IS PELVIC FLOOR THERAPY AND HOW IS DIFFERENT FROM OTHER TYPES OF TREATMENT? Pelvic floor therapy is done by a licensed physical

+ Manage stress and meditate 5 minutes per day. Stress changes how we breathe which can result in increased tension throughout the pelvic floor.

or occupational therapist that has post-graduate training specifically in assessment and treatment of pelvic

HOW DID YOU BECOME INTERESTED IN THIS

floor conditions. Just like physical therapists can treat

SPECIALIZED AREA OF PHYSICAL THERAPY?

a strained knee, we can also assess and treat the joints

After pregnancy, I struggled with pelvic pain and felt

and muscles that sit around the pelvis. These joints

ignored. I was told that my pain was expected because I

and muscles work with the joints and muscles of the

had just given birth and that doing Kegels was all I needed

hip, back and core.

to do to improve. I wanted to develop a deeper under-

Often people think that pelvic floor therapy is only about performing Kegel contractions. Kegel

standing of pelvic pain, so I took advanced coursework in physical therapy management of pelvic floor conditions.

contractions are repetitive contractions of the pelvic

After treating many women with pelvic floor dysfunc-

floor muscles. However, performing Kegels without

tion, unfortunately this story is all too common. Women

addressing other parts of the body will likely not

are either too bashful to mention it to their physician, or

improve symptoms, and in cases where muscles are

feel that when they do mention it, their symptoms are

tight (e.g. often with constipation, urine retention, or

explained as a normal result of childbirth.

painful intercourse), performing Kegels can actually make your symptoms worse.

I founded Vivid Women’s Health to provide women with a safe, private space to discuss any concerns regarding their body. Women should

SO IF WE DON’T DO KEGELS, WHAT DO WE DO?

have a healthcare specialist that takes time to lis-

In pelvic floor therapy, we utilize a variety of tech-

ten to all of their concerns, and provides real solu-

niques - all of them are hands-on with a goal of retrain-

tions for them. At Vivid Women’s Health we look

ing the muscles around the pelvis and the core to

to determine the source of the problem. We treat

work together. This includes things like massage, joint

the pelvic floor with the rest of the body to figure

mobilization, muscle retraining and strengthening and

out the true cause of the problem. We provide our

stretching of the muscles in the core and hips.

patients the time they deserve and the ability to contact therapists between sessions.

WHAT ARE SOME WAYS THAT WOMEN CAN PROTECT THE PELVIC FLOOR? + Never hover over the toilet when toileting. Sitting allows the pelvic floor muscles to relax.

DO YOU HAVE ANY FINAL WORDS OF ENCOURAGEMENT OR ADVICE FOR WOMEN WHO ARE SUFFERING WITH THESE ISSUES?

+ Drink plenty of water (6-8, 6 to 8 ounce servings

I want all women to know that if you are having

daily). This helps keep the system hydrated, and helps

any concerns with bowel, bladder or sexual health,

flush out bladder irritants (such as caffeine, alcohol,

that pelvic floor physical therapy can help manage or

artificial sweeteners, acidic liquids, etc.)

completely eliminate your symptoms. It is important

+ Don’t strain while toileting. Instead of holding your

for women to be treated by a licensed therapist skilled

breath to push, try huffing like you are fogging up a mirror

in assessing and treating the pelvic floor so that they

while pushing. This helps to keep the pelvic floor relaxed.

may live their lives pain free and leak free.

+ When exerting yourself (picking up a heavy box, lifting your child, etc.) try to exhale. Often we hold our

For more information, contact Vivid Women's Health

breath which causes us to bear down on our pelvic floor.

(267) 685-6368. 4 Terry Drive, Suite 19, Newtown PA.

“ I w a n t e d t o d e v e l o p a d e e p e r u n d e r s ta n d i n g o f p e lv i c p a i n , s o I t o o k a d va n c e d c o u r s e w o r k i n p h y s i c a l t h e r a p y m a n a g e m e n t o f p e lv i c f l o o r c o n d i t i o n s .” CityLifestyle.com/Newtown

HOT SPOT ICLE S

TA C Y

GR AE BNE R

Cafe Con Leche

AR T

POPULAR COZY CAFE OFFERS A UNIQUE MENU WITH PLENTY OF VEGETARIAN AND VEGAN OPTIONS

Newtown Lifestyle | January 2021

Café con Leche is especially well-known for its delicious burritos, amazing quiches, and tasty soups. Daniel has created hundreds of soup recipes, the most popular being Sweet Potato Jalapeno and his famous Energy Soup (made from lentils, quinoa, kale, chickpeas and veggies). Regular visitors will tell you that you can’t go wrong with anything on the menu, however. As one customer put it, “just open the menu, point, and whatever you select will be extraordinary." At this time, the restaurant is offering a limited menu and shorter MOST LOCALS KNOW CAFÉ CON LECHE AS THE HIDDEN GEM

hours, but they hope to be back in full swing in the near future. They

TUCKED BEHIND ZEBRA STRIPED WHALE ON STATE STREET.

are now offering FREE delivery every day from 5-8pm to Newtown

The cozy BYOB is a family-owned restaurant that has been surprising

Borough and Township.

visitors with its unique flavor and style since 1997. Owners Daniel and

Whether you are vegan, non-vegan, or simply looking to try some

Silvia Lucci are committed to offering their guests exceptional dishes

new flavors, Café Con Leche has something for everyone. Stop by for

made from the freshest and healthiest ingredients. The cuisine is a

a visit or takeout – you won’t be disappointed!

fusion of American with South-American and Mediterranean influ-

16 South State Street

ences, creatively designed by chef Daniel who is able to meld flavors

Newtown, PA 18940

from his native Argentina with hints from many of the other places

(215) 497-1020

he has traveled to around the world. Daniel is known for his curiosity

Cafeconlechenewtown.com

for new flavors which allows him to play with ingredients and spices to consistently deliver delicious new dishes. Almost everything they serve is prepared fresh daily, with sauces, main dishes, and desserts made from scratch. What some residents may not realize, however, is that in addition to their traditional meat based dishes, Daniel has added an impressive array of vegan items to the menu, making Café Con Leche a favorite among diners looking for healthy vegetarian and vegan options. The shift in cuisine occurred quite serendipitously for the Luccis about ten years ago during a period when the family was facing

must-try + Black B ean Burger + Sweet Potato Jalapeno soup + Chicken or Vegan Mole Burrito

extreme health issues and financial hardship. At that time, Daniel had a loyal customer who was always very cheerful and made him smile. During one of her visits, Daniel asked her to share the secret to her happiness, and she

Vegan tamale and taquitos

responded simply, “I’m vegan”. She suggested that he try following a vegan diet for 3 days and the rest is history – he never looked back! In 2015, the Luccis founded LUHV FOOD which is now an award-winning manufacturing company of nutritional vegan foods based on Daniel’s recipes, which are sold in stores like Whole Foods Markets across the region. Silvia says the couple is now firmly devoted to promoting healthy eating in everything they do. “We help people enjoy wholesome lives while saving the planet by manufacturing cruelty-free vegan foods that are not only healthy, but delicious. We believe we can change the world by the way we eat."

CityLifestyle.com/Newtown

LOCAL LIMELIGHT

SMOOTH ROOTS

CBD CBD IS A POPULAR NATURAL REMEDY THAT HAS BEEN CREDITED WITH ALLEVIATING A NUMBER OF COMMON AILMENTS RANGING FROM INSOMNIA TO INFLAMMATION AND PAIN, TO STRESS AND ANXIETY. Although the CBD industry has skyrocketed in recent years, many people are still unaware of the CBD phenomenon and its potential benefits. So, what is CBD? CBD stands for Cannabidiol which is a natural compound derived from hemp plants. CBD acts on the body through the endocannabinoid system which is naturally found in all mammals and comprised of receptors located throughout the body. Hemp strains produce varying amounts of CBD. High producing CBD strains are selected and grown over the course of three months, and are then harvested and processed into concentrates.

Newtown Lifestyle | January 2021

There are several different types of concentrates that are used as raw materials in the manufacturing phase. Once the final products are completed, they are sent to a thirdparty to be lab tested for quality before being distributed. Unlike psychoactive THC, which produces a high, CBD interacts with the human body in a fundamentally different way. In other words, CBD is safe to take throughout the day, at work, or before bed without worrying about negative effects. CBD has a history as a medicine that dates back thousands of years. CBD that is sold in stores is known for its many potential health benefits and uses, including: + Mental wellness and support + Pain relief + Immunity + Sleep issues + Anxiety/stress relief

We asked Dave Leib, owner of Smooth Roots CBD in Newtown to share his perspective on CBD and its benefits to users. Smooth Roots, which recently opened their Newtown location at 120 South State Street, offers high quality farm to table craft CBD products. “Everyone can benefit from using CBD”, Dave said. “The positive effects of CBD include heightened focus, reduced inflammation and pain, and can promote better sleep and injury recovery which is key for athletes like runners and golfers. We have witnessed firsthand the health and wellness benefits that can be achieved with CBD, and know it can be transformative for those suffering with pain and anxiety.” Dave adds, “As more people are looking to cope with added stress and anxiety, they are finding that CBD can also help calm their fears during the pandemic.” Smooth Roots offers the highest quality CBD products backed up with educated owners who can assist customers with finding the most effective products to address their specific concerns. According to Dave, “Far too many brands are worried about fancy packaging and marketing. The truth is that if you grow exceptional quality hemp, it’s relatively easy to make exceptional products. We are partnered with an award-winning Oregon farm who produces some of the best hemp in the world.” Smooth Roots carries a wide variety of CBD products, including flower, oils, creams, lotions, and gummies, to promote health, wellness and beauty. They also offer pet-friendly products for health and stress management. The company was founded with the belief that every individual deserves access to natural and affordable medicine. Smooth Roots is located at 120 South State Street in Newtown, with a sister store located at 110 South Main Street in New Hope.

CityLifestyle.com/Newtown

Tiffany Thomas-Smith, Esquire

Newtown Lifestyle | January 2021

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INSPIRED BY

cancer support community of greater philadelphia EMPOWERING PATIENTS AND CAREGIVERS

Newtown Lifestyle | January 2021

"I'm always t hrilled t o be able t o offer t hem information on our W arminster b ased organization and help t hem t ake advant age of our many programs, free of ch arge." AN

UNEXPECTED

CANCER

DIAGNOSIS

the Park Beerfest” fundraiser and as Vice Chair

WILL UNDOUBTEDLY CHANGE A PERSON'S

of the Board of Directors. As a long time advo-

LIFE ABRUPTLY AND PROFOUNDLY. Finding

cate for CSCGP, Dave feels honored to be able

social and emotional support during this time of

to spread awareness of the wonderful programs

great uncertainty can help patients and caregivers

provided by the organization. “As a realtor here in

feel more in control of the situation and offer a sense

Newtown, I meet and interact with so many fam-

of hope. The Cancer Support Community was

ilies touched by cancer. I’m always thrilled to be

formed to ensure that people impacted by can-

able to offer them information on our Warminster

cer have access to information and resources to

based organization and help them take advan-

empower them through the daunting physical,

tage of our many programs, free of charge.”

financial and emotional challenges they face.

To ensure that all people impacted by cancer

The organization was formed following the

continue to receive support throughout their can-

merger of two non-profits with similar goals: The

cer journey, all CSCGP programs are currently

Wellness Community, which was dedicated to

being offered virtually. CSCGP looks forward to

providing free support and education to families

resuming in-person programs when it is safe to

affected by cancer, and Gilda’s Club, which was

do so, at Gilda’s Club in Bucks County and The

founded by Gene Wilder following the death of

Suzanne Morgan Center at Ridgeland in West

his wife, Gilda Radner of Saturday Night Live

Fairmount Park. CSCGP social workers can also

Fame. Since 2014, the local branch of the organi-

be found at satellite locations in area hospitals

zation, the Cancer Support Community of Greater

including Cancer Treatment Centers of America,

Philadelphia (CSCGP), has helped hundreds of

Alliance Cancer Specialists at Grand View, Alliance

thousands of families in Bucks, Montgomery,

Cancer Specialists at Doylestown, and Doylestown

Chester, Philadelphia and Delaware Counties.

Hospital/Doylestown Health. Please email Info@

CSCGP provides approximately 150 free

CancerSupportPhiladelphia.org or call 215-441-

programs every month for children, teens, and

3290 for more information or to join, or visit www.

adults whose lives have been impacted by any

cscgp.org to register for New Member Orientation.

form of cancer, at any stage of the disease. These

CSCGP does not receive any funds from

programs include support groups, bereavement

insurance reimbursements, and relies solely

groups, mind, body & wellness programs, lectures

on the generosity of donors. CSCGP has sev-

& educational workshops, nutrition programs, spe-

eral upcoming fundraisers including a Virtual

cial programs for kids and teens, creative expres-

Wine Tasting, Designer Bag Bingo Raffle and

sion programs, social events, and resources/

numerous 50/50 opportunities throughout the

referrals. In addition to their usual program calen-

spring. You may also honor or memorialize your

dar of support, during the pandemic, CSCGP has

loved one by purchasing a brick in either Gilda’s

provided tangible support when possible, such

Gazebo Garden or the Jean C. Holler Memorial

as meal deliveries, food pick up, and holiday gift

Garden at Ridgeland. Too often, individuals say “I wish I had known

drives for families impacted by cancer. mean-

about this organization earlier in my cancer jour-

ing for local resident, Dave Marcolla, a realtor with

ney". Please help share the mission of CSCGP

Keller Williams Newtown who began volunteer-

with loved ones impacted by cancer, so that no

ing with the non-profit in 2001. Dave has served

one faces cancer alone.

The

organization

holds special

as a committee leader and board member and currently serves as chair of the annual “Pints in

For more information or to donate visit https:// cancersupportphiladelphia.org. CityLifestyle.com/Newtown

TREND SETTER

C H

YO U A R E T H E C ATA LY S T F O R CHANGE

ARTICLE DR. JOHN C. MAXWELL IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would

you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet? What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get of bed with the goal of adding

community, no matter where you live, no matter

value to leaders who will multiply value to others, but

what you do. All it takes is your willingness to

there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything

Newtown Lifestyle | January 2021

in our world requires someone to be the catalyst. Someone like you.

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join

1. Pick a Problem to Address A leader can never become a catalyst until he or she first takes

them, and do what they

ownership of the problem they wish to solve. You cannot rally

can where they are.

days; people know when a leader is being half-hearted, and they

people to a cause that you aren’t willing to own, especially these don’t respect it. When you pick a problem to solve or a cause to rally around, you must have conviction in order to succeed. Over the years, I’ve learned that whenever I feel a sense of conviction about an issue, I need to start moving in the direction I believe I should go, even if I’m uncertain. Action creates ownership, and ownership creates credibility with people. And you need that credibility because transformation cannot be done by one person alone—we all need people to join us on the journey. CONTINUED >

CityLifestyle.com/Newtown

TREND SETTER (CONTINUED)

2. Invite Others to Join You When you’ve settled on the problem you want to tackle you should immediately begin looking for others to join you. In the book, Rob and I recommend starting with friends and family; you already have influence with them, and chances are you’re of like mind in many areas. Go to those family members who frequently ask you for advice or seek your opinion on personal matters, as you likely have greater influence with them. To move beyond family, however, you’ll need to take a leap of faith and begin sharing your passion for solving the problem with other people. Passion attracts, and when people come to you with interest, don’t be afraid to ask them what they think or invite them to improve your ideas. Empowering people to help you creates a bond, and once that bond is established, you will quickly discover who you can truly work with and invite them to take action with you.

3. Do What You Can Where You Are Action is the final step. It doesn’t have to be big or grand; it doesn’t even have to be guaranteed of success. Nothing happens in life until someone does something, and once you take your first step, the next step will come into focus. Remember that transformation is a process, not an event. It takes time and repeated action to bring about positive change. So focus on purpose, not perfection, and do what you know to do. These three steps may seem too simple, but I assure you they work. The goal of all transformational movements is making things better however possible. Incremental change is better than the status quo; and when you’re truly committed to making your community a better place, you know that any improvement is a significant improvement.

If you’d like to learn more about transformation

No matter what problems or challenges face your

and how to become a leader of transformation, then

community, you are the catalyst for change that can

I encourage you to pick up my book, Change Your

make all the difference. But you must choose to get

World, from your favorite bookstore or online retailer.

involved; transformation won’t choose you—you

If you’re concerned about making the world a better

must choose transformation.

place, then you know that now is the best time for leaders like us to make that dream a reality. 32

Newtown Lifestyle | January 2021

For the sake of your community and mine, I sincerely hope you do.

M I C H A E L’ S JEWELERS

2020 is behind us! We’re looking ahead. Let’s begin this new year balanced + strong, in mind + body. Join us today!

YARDLEY / FAIRLESS HILLS

S TUDIO + VIRTUAL

N E W TOW N

CityLifestyle.com/Newtown

ARTIST’S PALETTE PHOTOGRAPHY MIKE NAPP

GOOD MORNING AND HAPPY N E W Y E A R N E W TO W N !

THE BEGINNING OF THE NEW YEAR IS A TIME FOR NEW GOALS, A NEW MINDSET, AND A FRESH START. Photographer Mike Napp captured some gorgeous sunrises from the Newtown area to remind us to appreciate the beauty around us as we say goodbye to what was, focus on what's ahead, and welcome a new day. (Visit Citylifestyle.com to download images as phone or desktop backgrounds) 34

Newtown Lifestyle | January 2021

Expect Better | Results Matter

NEWTOWN

As the #1 producer at Keller Williams Real Estate - Newtown, Dave delivers an extraordinary level of knowledge and service to his clients through decades of experience working and living in the Newtown area. With over 40 homes sold for over $19M year to date, out performing the average days on market and price sold to list, Dave proves you can and should Expect Better.

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