Northland Lifestyle January 2015

Northland

JANUARY 2015

NorthlandLifestyle.com

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Dive into the New Year!

The Twisters Dive Team Will Show You How

SEASON’S EATINGS GETTING THE MOST OUT OF WINTER WAGGIN’ TRAILS DOG PARK WORKING OUT DOGS AND HUMANS SERENITY ON THE SQUARE FINDING ALTERNATIVE METHODS FOR HEALTH

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MASTER’S DEGREE PROGRAMS M.B.A. Business Administration M.A. Communication and Leadership M.Ed. Adult Education M.Ed. Educational Leadership M.Ed. in Language and Literacy M.Ed. in Teacher Leadership M.H.A. Healthcare Administration M.M. Music M.P.A. Public Affairs M.S.W. Social Work

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Editor's Letter

A New Start, A Fresh Page W

elcome to the future, dear Readers! The year 2015 is here and with it the promise of a chance to do better, work harder and enjoy life more deeply. Every January is different and every January is the same. It’s the time of the year when we have a chance to start over with the support of a million other people doing the same thing.

JANUARY 2015 editor Rachel C. Murphy | RMurphy@LifestylePubs.com

sales director Michael Arel | MArel@LifestylePubs.com

advertising sales

So many people’s resolutions each year center on rejuvenating their health. It’s only fitting then that our January issue focuses on health and fitness. Note that I didn’t say that it centered on weight loss. As our understanding of genetics and nutrition changes, striving for a healthy lifestyle also means accepting your body as it is now and realistically setting goals for what it can be and more importantly, what it could help you do.

No one is a better example of that than Kristi Seaton. After being diagnosed with Crohn’s disease as a young adult, she has gone through multiple surgeries, alternative therapies and nutritional regiments to learn to cope with her disease. She now lives a happy and as healthy a life as she can with the help of her faith and family.

Nutrition is something that many people are focusing on these days. In the warm days of summer, healthy eating seems attractive. Pete Dulin shows us how to eat with the same flavor intensity and variety locally and seasonally, even in the dead of winter.

Health is such a general term that it’s hard to encompass it all in a short magazine.

We’ve tried to highlight the best of our efforts here in the Northland this month and maybe even inspire you to get out and try to hone in on being your healthiest.

Good luck and keep going!

Annie Jennings | AJennings@LifestylePubs.com Chris Goff | CGoff@lifestylepubs.com

contributing writers Lisa Allen, Pete Dulin, Jennifer Higgins, Kenneth Keiser, Peggy Parolin, Tom Strongman

contributing photographers Joel Schneider, Jenny Wheat, Lani Odell, Mallorie McKernan

Published monthly, subscriptions are also available for $22 for 1 year, $39 for 2 years by visiting NorthlandLifestyle.com

corporate team chief executive officer | Steven Schowengerdt chief sales officer | Matthew Perry chief financial officer | DeLand Shore production director | Christina Sandberg director of marketing | Brad Broockerd

On the treadmill,

art director | Sara Minor ad coordinators | Cyndi Vreeland, Samantha Engel layout designer | Liesl Poet copy editor | Kendra Mathewson

Rachel Murphy, Editor RMurphy@LifestylePubs.com

executive assistant | Lori Cunningham application architect | Michael O’Connell

P.S. In our second Northland Lifestyle volunteering event, we will be teaming up with Heartland Habitat for Humanity to work on their next project for a family in Liberty and we would love your help. We are currently solidifying a date in mid to late February but if you are interested in joining us, please email me at RMurphy@lifestylepubs.com.

it director | Randy Aufderheide

by Community ™

CORRECTION: In the December issue, photos for the story about the 50th anniversary

of Oak Park High School were incorrectly attributed to Pete Dulin. Susan Hagen provided the photographs. We regret the error.

ON THE COVER The Twisters Dive Team

join us

talk to us

teaches more than just form and style.

Read more on page 14.

PHOTOGRAPHY BY LANI ODELL

| NorthlandLifestyle.com |

Proverbs 3:5-6 Contact us at:

7373 West 107th Street Overland Park, KS 66212 913.599.4300 | NorthlandLifestyle.com Northland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northland’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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January 2015

Departments

24

8

Good Times

10

Around Town

14

Terrific Teacher

16

Locally Owned

18

Giving Back

20 Field Trip

24 Season’s Eatings

Winter doesn’t mean that fresh, local produce dries up.

Find out where to find it.

32

Financial Fitness

34

Healthy Lifestyle

38

Lifestyle Calendar

39

Sold Properties

42 Parting Thoughts

26 Waggin’ Trails Dog Park

A place where both humans and canines can play

28 Kristi Seaton

Grappling with Crohn’s and building a family one step at a time.

20

26 Lifestyle Publications

Missouri | Colorado | California | Arizona | Texas | Kansas | Georgia | Indiana | Illinois | Oklahoma | Massachusetts

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Good Times

Girls Night Out with Fit by Burn

Liberty’s personal training studio raised money for their December 2014 service project at the event with wine samples, snacks, shopping and gift raffles. Proceeds helped fund a spa day for the women at SafeHaven Battered Women's Shelter.

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Northland Lifestyle | January 2015

ABWA 65th Anniversary

Overland Park’s chapter celebrated their 65th Anniversary during the annual National Women’s Leadership Conference.

Nearly 800 ABWA members attended the event which featured award winning and nationally acclaimed personalities such as Jenna Bush, J.J. Ramberg and Donna Hicks, PhD.

January 2015 | Northland Lifestyle

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Around Town 50 SHADES! THE MUSICAL PARODY TO HEAT UP STARLIGHT THEATRE IN FEBRUARY Kansas City at Starlight Theatre premiers 50 Shades! The Musical Parody for eight performances Feb. 10-15.

Now, Kansas City audiences will be able to enjoy a satirical sendup of the phenomenon – live on stage, literally, at Starlight. Audience members will be sitting comfortably in Starlight’s climate-controlled, 12,000-square-foot stage house for the outdoor theatre’s first foray into taking a show indoors on-site. Just over 500 seats will be available for each performance.

The hilariously naughty satire, 50 Shades! The Musical Parody explores the steamy relationship between Christian Grey and Anastasia Steel, as seen through the eyes of a trio of girlfriends at a book club meeting. As the women devour the novel, the characters’ affair comes to life before their eyes. The musical features an original score, featuring such songs as “Open Your Book,” “I Don’t Make Love” and “There is a Hole Inside of Me.” Like the book series, 50 Shades! is not recommended for those under the age of 18, but it does not cross boundaries that would make general audiences squirm.

For more information and tickets, visit KCStarlight.com.

PARK UNIVERSITY RANKED AMONG “BEST FOR VETS” BY MILITARY PUBLICATION For the third year in a row, Park University has received a top ranking for the services and support it offers to active duty military, veterans and their families.

Military Times, an independent source for news and information for the military community and its associated newsweeklies, Air Force Times, Army Times, Marine Corps Times and Navy Times, released its “Best for Vets: Colleges 2015” list on Nov. 10. Park is ranked No. 4 among all private colleges/universities in the country and No. 7 overall in the “online and nontraditional” category (schools that serve military students primarily online or through a network of small campuses).

Park students were surveyed based on university culture, student support, academic quality, academic policies and financial aid.

For more information about Park University’s military/veterans services and programs, visit Park.edu/military.

More than $3,000 in prizes will be awarded.

Information about the festival can be found at LibertyArtsSquared. org. Fine artists must apply through Zapplication.com. To be included in festival print materials, application must be accepted by May 1st.

NORTHPOINT DEVELOPMENT CELEBRATES THE DENTON BUILDING IN THE NORTHLAND Surrounded by employees, customers and supporters, Northpoint Development celebrated its recent opening of The Denton Building with a ribbon cutting ceremony on Nov. 13, 2014.

Located at 5901 NW 63rd Terrace, Kansas City, MO 64151, Northpoint Development christened its new building in front of its fellow Northland Regional Chamber of Commerce members. The Denton, which is a 55-unit luxury apartment building in the Burlington Creek area, also offers commercial and retail space on the first floor.

For more information, contact NRCC events and communication director Brent Lager at 816.455.9911 or Brent@northlandchamber.com.

CULTURE THROUGH BALLROOM DANCE FUNDRAISER SLATED FOR VALENTINE’S DAY Culture through Ballroom Dance is hosting the Boogie Ball on February 14th at the TWA Hanger Museum. Culture through Ballroom Dance needs to raise funds to continue to provide dance lessons to children of all ages throughout school districts in the Kansas City community. Many school districts cannot adequately fund all forms of arts programs but recognize the important educational value dance brings to children.

Culture through Ballroom Dance is a 501(c)(3) non-profit corporation that provides dance lessons primarily in public schools. Their goal is to teach dance to school age children and give them the opportunity to acquire social graces while experiencing the joy of accomplishment through the art of dance. Will Adams is a current board member founder of CTBD. Their mission is to develop a positive foundation in children by building confidence, self-esteem, and interactive social skills through the artistic expression of Ballroom Dance. Our curriculum based arts-in-education in-school residencies give children the opportunity to learn the artistic components of ballroom dances of various cultures. In the process, they also learn etiquette, teamwork, and respect for others.

For more information and the purchase tickets, visit CultureThroughBallroomDance.com/boogie_ball.

LIBERTY ARTS SQUARED NOW ACCEPTING APPLICATIONS The 6th Annual Liberty Arts Squared Festival is now accepting applications from visual and literary artists to participate in the twoday arts festival, June 5 and 6, 2015.

The festival will begin with an evening of fine visual arts and crafts booths and headlining musical entertainment in historic downtown Liberty on Friday evening, June 5. Saturday, June 6, will feature a full range of exhibits and activities with live music, interactive and children’s activities, visual arts and fine crafts, and a chalk art contest.

Entries are juried and merit cash awards are given in the visual and folk arts and crafts, with a Best Overall Festival Exhibit, Best Individual Fine Visual Exhibit, Best Individual Fine Crafts Exhibit, among others. Judging will take place on Friday evening, June 6.

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Northland Lifestyle | January 2015

PONY EXPRESS BANK PLANS NEW BRANCH Pony Express Bank has announced that it will build a new branch at 8401 N. Booth Avenue in Kansas City. This will be the bank’s second branch in the area. Designed to give Pony Express a bigger presence in the Liberty area and northern part of Kansas City, the branch will be at the southeast corner of Missouri Highway 152 and Booth, less than a mile west of I-35. A new Sprout’s Farmers Market is being constructed in the new center there as well. The bank will keep its headquarters at 215 N. Highway 291 in Liberty. Pony Express Bank also has a branch in Braymer, Mo., where the bank was founded in 1890. The Page family acquired the bank in 2003 and today boasts approximately $138 million in assets.

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Around Town LOCAL AGENT BECOMES PPACA CERTIFIED

RESTAURANT WEEK RETURNS

Andy Hennier with Hallier Reed, L.L.C. became certified through The National Association of Health Underwriters’ (NAHU) new professional development course on the Patient Protection and Affordable Care Act (PPACA). This continuing education course for agents has been approved in all 50 states. Andy is one of only six agents in the states of Missouri and Kansas to have been certified by the NAHU in 2014.

Hennier completed this course to receive the most up-to-date information on the key technical components of PPACA and is prepared to counsel his clients on upcoming required healthcare changes and new options for health plans.

Kansas City Restaurant Week returns January 16-25. January marks the highly-anticipated 10-day, metro-wide dining event’s sixth year, encouraging local and visiting diners to experience new restaurants and revisit old favorites. Participants in 2015 Kansas City Restaurant Week offer multi-course meals for lunch and dinner from pre-determined, fixed menus for $15 at lunch and $33 at dinner. Participating restaurants create custom menus from existing, new and “limited time only” dishes.

Reaffirming their commitment to social and civic responsibility, the event’s co-founders, the Greater Kansas City Restaurant Association and Visit KC, selected three local organizations as beneficiaries of 2015 Kansas City Restaurant Week. Ten percent of all proceeds from Restaurant Week meals sold during the ten days benefits BoysGrow, Children’s Center for the Visually Impaired and Cultivate Kansas City.

Tremendous support by local and visiting diners helped Kansas City Restaurant Week raised more than $750,000 that benefited local charities during the first five years of the dining event.

NORTH KANSAS CITY HOSPITAL ACHIEVES THE HIGHEST ACCREDITATION FOR CHEST PAIN TREATMENT North Kansas City Hospital (NKCH) received Cycle IV accreditation with PCI (percutaneous coronary intervention) from the Society of Cardiovascular Patient Care (SCPC), the highest level of accreditation possible for chest pain treatment.

“I am proud to announce that North Kansas City Hospital is the only hospital in the Northland to receive Cycle IV accreditation,” says Peggy Schmitt, NKCH’s president and CEO. Accreditation demonstrates a continuum of improvement, with each cycle building on the previous one. Cycle IV accreditation included an in-depth review of the protocols NKCH has for communicating effectively with emergency medical service personnel in the field.

HALLMARK INTRODUCES HMK HMK is a new retail store concept from Hallmark, and Kansas City is one of only three cities in the country with an HMK store. At HMK on the Country Club Plaza, shoppers can co-create the perfect gift with HMK specialists, using in-store services such as printing, embroidery and laser cutting. They can add a monogram or create a personal silhouette — the store offers in-store personalization using the latest technology and exclusive designs. And of course they’ll be happy to put the finishing touches on any gift with in-house gift wrap. When you need the perfect little hostess gift or birthday gift, don’t forget to check out the totally local HMK.

YOUR NAME HERE This magazine is YOURS. Our editor is always looking for engaging stories for these monthly or bi-monthly columns, departments and features: Locally Owned - Businesses owned and operated right here.

Real Wives of the Northland - A light-hearted introduction to one of our community’s engaging women who shares her volunteer passions, favorite spots to eat/shop/play.

Giving Back - Meet an individual, family or group who makes volunteering a priority or learn about a nonprofit based in the community.

Star Student - School news or a feature about a student in a public or private school who is taking learning and living to the next level.

Artist’s Palette - Introduction to local artists and what makes them tick.

KC AWARDED NCAA BASKETBALL GAMES FOR 2017 The Kansas City Sports Commission recently announced that Kansas City has been selected to host regional games of the NCAA Men’s Basketball Championship Tournament for 2017. The other host sites selected for regional games in 2017 are East Region - San Jose, CA, South Region - Memphis, TN and East Region - New York, NY. Kansas City has hosted more tournament games than any other city with 128 games in three different venues.

“We are pleased that the NCAA recognizes Kansas City as a city that will provide a great experience for the student-athletes, coaches and fans that travel here,” says Kathy Nelson, president and CEO. “Once again Kansas City will be a backdrop for a national sporting event.”

Most recently, Kansas City has hosted first and second round games of the NCAA Men’s Basketball Championship Tournament in 2009 and 2013. Kansas City has hosted a Final Four in 1940-42, 1953-55, 1957, 1961, 1964, 1988.

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Northland Lifestyle | January 2015

Page Turners-Introduce us to your book clubs or read book reviews by local authors Animal Tracks- Spotlight a fantastic pet or an animal that needs a forever home.

Family Feature-Meet a local family that is making a difference through relationships, hobbies or work.

Wedding Bells-Classic engagement and wedding announcements.

Keep entries to 200 words and include a photo of the happy couple.

Send your ideas to RMurphy@LifestylePubs.com

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January 2015 | Northland Lifestyle

13

Terrific Teacher

Lifetime Lessons Learned In the Pool MEET TEACHER AND COACH MARY MEYERS ARTICLE LISA ALLEN | PHOTOGRAPHY LANI ODELL

M

ary Meyers’ crossroads moment happened at a swimming pool.

Meyers started swimming as a kid. After a year, she realized it just wasn’t her thing. Watching diving competitions on television sparked her daredevil curiosity, and she started diving in the seventh grade as a member of the Twisters Diving Team.

“Looking back, I can see more clearly now how much of an effect being on the team had on me then,” says Meyers.

“When I was younger, I didn’t know what kind of impact diving and being part of the team would mean for me down the road. Now I understand how important it is to have a passion and a focus, and a group of people who understand and motivate me.”

After growing up in Liberty, Meyers went on to college at University of Central Missouri. She always knew she wanted to be a teacher, she says, and spent her first year of her career teaching sixth grade in 14

Northland Lifestyle | January 2015

Belton. Now Meyers teaches kindergarten at Chapel Hill Elementary.

“I’ve always known that I wanted to teach in elementary school,” she says. “I’ve never wanted to do anything else, and I’m lucky that I’ve been able to turn my dream into my career.”

Meyers continued as a diving coach for Twisters when she returned to the area after college, and took over the team when the then-owner, and her former coach, decided to retire.

“The choice was either to not step up, and see the team end, or step up and create something for kids like I had when I was younger and just starting,” says Meyers. She chose to step up, and now coaches alongside Hyon Cho and Bryce Reid.

Competitive diving is gaining ground as a respected sport, says Meyers. The Twisters is currently the only team in the Northland; there are two other teams in the greater Kansas City area. The Twisters

welcomes students aged five to 18, and offers lessons year round.

“We’re here for all ages of kids and all skill levels,” says Meyers. “What’s really great is that the group is so close. They suggest things to do together outside the pool, like pizza parties, and they stay in touch after they move on to college. We’re a family.

As a teacher, I’m always thinking about what I can do, and how I can make an impact on kids that will last for a lifetime, not just when they’re in my classroom. It’s the same with the team; no matter what their skill level, each student is developing skills that will benefit them later in life. Just by being part of the team, they learn things like social interaction, sportsmanship, focus and working to achieve a goal,” says Meyers.

Even though diving is a competitive sport, Meyers says that team members are more friends than competitors.

“The group dynamics are such that everyone is competing with themselves, not each other,” says Meyers. “The team wants to succeed as a whole, and the students want each other to do well.”

The Twisters is a nonprofit, which means that all money, whether from fees or donations, goes back to the team. Funds are used to pay for travel, pool rent, coaching and other elements that sustain the operation.

“For the coaches, this is a hobby. It’s where we come after our day jobs, because we love the kids and we love what happens in and out of the pool when we’re together.

I’m so lucky to have these kids,” says Meyers. “They are dynamic and dedicated, and they teach me as much as I teach them.”

To learn more about The Twisters Diving Team, visit TwistersDiving.com

Bill Quickly working his way up the corporate ladder.

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Locally Owned

Wellness is Serenity SHOP ON THE LIBERTY SQUARE OFFERS HOLISTIC WELLNESS

ARTICLE JENNIFER HIGGINS | PHOTOGRAPHY MALLORIE MCKERNAN

A

fter the hustle and bustle of the holiday season, a little relaxation might be just what is needed to wind down, relax and restore the inner peace that was lost somewhere between Thanksgiving and New Year’s. Serenity on the Square, a holistic wellness center that was voted “Best in the Northland” in 2014 for Massage Therapy, has many different services to help get back on track.

Current owner Patti Stark had already been working at the studio since 2006 when she purchased it from the current owner in 2008. There are currently 19 people employed, and their jobs convey the vast offerings available: massage therapists, reflexologists, yoga instructors, energy balancing therapists, nutritional coaches, an acupuncturist, a visualization coach and two office staff.

“Our team at Serenity is wonderful. Everyone has a deep conviction to serve others. We want to create a welcoming, peaceful experience the second you walk in the door. Every therapist, acupuncturist and yoga instructor is passionate about nurturing the mind, body and spirit. Our clients tell us often that after taking yoga, getting a massage or receiving acupuncture, they feel rejuvenated, happier and have more energy,” Stark says.

Stark says their services support and strengthen the mind, body and spirit. Among the many offerings, two stand out.

“Raindrop Therapy is when 10 to 12 different Essential Oils are dripped on the spine, each one is lightly massaged. Warm towels are placed over the back to deeply relax the body and allow the oils to move into the muscles and tissues, releasing toxins and strengthening the immune system. You will feel relaxed and refreshed. And Energy Balancing (Reiki) gives you clarity of mind, and a deep sense of peace. It is an ancient technique for relaxation and stress reduction which promotes healing of the mind, body and spirit,” Stark says.

Stark has been involved with holistic and alternative health and wellness for about 17 years, after being tired, stressed out and having migraine headaches from fertility medication. Her husband suggested acupuncture, a friend suggested meditation and reiki, and she fell in love with holistic and alternative wellness after an increase in energy and feeling better.

“Being the owner of Serenity and serving so many people is an honor. This is my calling and I love it. It has never felt like a job. Our staff and clients are so positive and encouraging. We support each other in the quest to be happy, healthy, loving and joyful,” Stark says.

Serenity on the Square is located at 14 E. Franklin Street, on the historic Liberty square, where a collection of unique, owner-operated stores like Stark’s have taken root and flourished.

“It is wonderful being on the Historic Downtown Square, the heart of our community. The Square is alive and transforming, 16

Northland Lifestyle | January 2015

it is friendly and full of community supporting community. It is rich in history and yet modern day entrepreneur friendly. Business owners are like neighbors who are very supportive and good to each other,” Stark says.

Giving back to the community is something that Stark feels strongly about. Serenity has donated nearly $2000 to the Liberty Dog Park, offers a free meditation class on Monday’s from 8:459:15, donates gift certificates to schools and non-profit organizations, and helps local businesses through Yoga on the Move.

Stark suggests making an appointment for massage and acupuncture, although sometimes it is possible to get in without an appointment. They tend to be busy, so an appointment would ensure services. Yoga is available anytime without an appointment.

Classes meet 7 days a week, at various times, and more information can be found on their website at SerenityOnTheSquare.com, or on Facebook and Instagram.

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17

Giving Back

“Wear the skin you’re in.”

F

or husband-and-wife dermatologist team of Molly Menser and Brian Matthys, D.O.s, these words have become a mantra, an attempt to dispel the belief that being tan is healthy and cool. In fact, it’s just the opposite. “Tanning is NOT cool; it can be deadly.”

Menser and Matthys operate Sunflower Dermatology & Medical Day Spa in Riverside. They are intent on educating the public about the dangers and lifelong impact tanning has on the skin. In their practice, they see daily the effects outdoor sun tanning and tanning booths have on a person’s skin.

Who’s the Fairest of Them All? Hopefully, It’s You! LOVE THE SKIN YOU’RE IN! ARTICLE PEGGY PAROLIN PHOTOGRAPHY BY JENNY WHEAT

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Northland Lifestyle | January 2015

“Skin cancer is now the number one form of cancer in the United States,” says Menser. “This year, more than 5 million cases of skin cancer in more than two million people will be diagnosed.”

With all the press about the continued popularity of artificial tanning, especially among young women in the Midwest, the doctors saw the need to create a movement that celebrates your natural skin color and sparks discussions on this very topic.

“We realized warnings and reminders simply weren’t enough.

Dr. Matthys and I decided to find a positive way to influence young people, to educate them without preaching, and without the repetition of negative messages,” Menser says. “Instead of saying, ‘don’t do this or don’t do that,’ we want to impress upon them that it’s fashionable not to tan. They can be proud to be pale. We believe fashion is an effective venue for this. Their non-profit organization, Fair and Fashionable: Wear the Skin You’re In ™ is the result.”

Established in 2012, Fair and Fashionable hosted their second annual celebration on October 2, immediately following the Kansas City Fashion Week. Wearing the creations of some of Kansas City’s hottest designers, local models walked the runways at where else, but the couple’s dermatology clinic. The well-attended event achieved the desired effect of creating a message that “healthy, undamaged skin is indeed beautiful”.

Attendees at the event enjoyed complimentary cocktails and hors d’oeuvres, received giveaways; door prizes and discounts on all products and future cosmetic appointments booked that evening. Long term, the funds raised through Fair and Fashionable will support on-site education in high schools, sorority houses, college groups, or wherever the information can have the most impact.

“Our number one goal is to detect skin cancer early and help create healthy habits in early life,” Menser says. “We would like to engage peer advocates in high schools and even colleges to educate and help raise awareness about the damage and risks of tanning. The integration of fashion increases that opportunity for us. Fashion fits into students’ everyday lives. Young people pay attention to style, to what’s considered trendy and beautiful. We can reinforce through fashion, showing them how good “fair” can look, that there’s a positive alternative to tanning, to damaging your skin.”

There really is no such thing as a safe tan.

“Every single tan is damage to your skin,” Menser says. “The moment you are hit with UV rays, either from a tanning bed or from the sun, the body tries to protect itself from the rays by producing melanin. Melanin makes your skin darker; it’s the body’s way of protecting skin from burning. The more exposure to the sun you have, the darker the tan, the more damage occurs.”

Even more dangerous and damaging than an outdoor tan is an indoor tan.

“The World Health Organization recently added ultraviolet (UV) radiation-emitting tanning devices - tanning beds and lamps - to the list of the most dangerous forms of cancer-causing radiation,” she explains. “Just one tanning bed session increases the risk of developing melanoma, a deadly skin cancer, by 20 percent. Intermittent use ups the chances to 75 percent.

If you have used a tanning bed, you should have a dermatologist check your skin.

“Melanoma, once considered an older person's disease, is killing young people. It’s now the most common cancer among people ages 25-29 and the second most common form of cancer for young people 15-29 year old. One person in the U.S. dies every 57 minutes of melanoma. You have to ask yourself, is being tan worth it?”

They aren’t saying people shouldn’t have fun in the sun.

“We’re saying when you are in the sun use sunscreen; consider sun protective clothing such SwimZip,” Menser says. “Fun can be safe. Tans used to be status symbols, but that’s no longer true. The trend has come full circle; now we’re back to fair. It’s fashionable to celebrate and to embrace your natural color. We want to change inward thinking about outward appearance.

We want people to feel good about themselves as they are, in the skin they’re in.”

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19

Field Trip

Happy Birthday Rocky Mountain National Park!

ICONIC NATIONAL PARK CELEBRATES A CENTURY OF GRANDEUR AND CONSERVATION ARTICLE DIANA LAMBDIN MEYER | PHOTOGRAPHY BRUCE N. MEYER

R

ocky Mountain National Park is the reward for many Kansas Citians who dread that drive west across I-70 to Colorado, the snow-covered carrot at the end of a 600-mile long stick. We do it because the reward is so magnificent.

If you dread that drive now in your cushy SUV with padded, climate-controlled seats and a multitude of electronic distractions for those in the backseat, think about how it was 100 years ago in 1915. I-70 was not even a wagon trail and Henry Ford’s Model T was not yet a common site on the streets of Kansas City. A flight from KCI to Denver was absolute craziness. John Denver was not yet a song in his momma’s heart.

But still, we were heading to Colorado 100 years ago. We were coming from around the world to experience one of our nation’s most fabulous playgrounds. For that reason, with urging from concerned citizens, Congress decided it was time to protect those beautiful mountains from a little too much love. On January 15, 1915, a full year before the National Park System was created, Congress signed legislation that created Rocky Mountain National Park.

Yep, Rocky Mountain National Park is 100 20

Northland Lifestyle | January 2015

years old, making 2015 a very special year to head west again and dance on the snow-covered mountains. The celebration is a yearlong event with special activities planned in many of the communities around the park.

“Right from the beginning, it was a crown jewel in what would become our national park system,” says Barbara Scott, the park ranger responsible for coordinating the anniversary celebration.

The legislation that created this park set the stage for the Organic Act of 1916 that created the National Park Service. Yes, 2016 will be a very big year in all of our national parks.

Rocky Mountain National Park was among the first of the national parks to issue backcountry permits to manage user impact on resources and among the first to use shuttle busses to minimize carbon emissions. It also has one of the country’s largest volunteer forces with nearly 1900 people signing on for duty each year.

More than a third of RMNP’s 415 square miles is located above the tree with elevations ranging from 8,000 feet to 14,250 feet.

Many of the 360 miles of trails are original to the Ute and Arap-

ahoe tribes who were the original residents of this region. Around nearly every turn, the magnificent vistas of ponderosa pine and juniper contrast with tranquil images of bubbling mountain streams and wildflower-filled meadows. From powerful bighorn sheep to elk, moose, black bear and cougars, the park’s abundant natural resources remind us that the human population is simply a visitor, another player, in this playground.

Three and a half million people a year visit RMNP and about three million of those people enter the gates on the south and east side at Estes Park. Many visitors who enter here never travel much farther than about halfway across the Trail Ridge Road to the Alpine Visitor Center, elevation 11, 796 feet.

And that’s such a shame. There’s so much more to RMNP. One place not to miss is Lily Lake, one of the best destinations for wildflower viewing, particularly during an early summer visit. This is where Enos Mills, who was considered the founder of RMNP, lived and documented the splendor of the mountains in an effort to achieve national park status for the land he loved.

With changes in the tree cover thanks to an infestation of mountain pine beetles, the forest floor now receives more sunlight. That, in return, is shaping the wildflower presence in the park, which according to rangers is more spectacular than ever.

The best wildlife viewing, of course, takes place in the early morning hours or the evening hours just before sunset. It seems that the elk, nearly 1000 of them, prefer to hang out more on the east side of the park. Their bugling during mating season in September has become one of the best reasons to visit the area after the summer crowds disappear.

There are about 400 head of big horn sheep in the park and some of the best places to see them are around Milner Pass or by hiking a few miles up the Colorado River Trail.

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Here is what Sydney and her mom have to say about Burleson Orthodontics and having braces...

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We scheduled a complimentary consultation with Dr. Burleson for Sydney when she was 7 years old and in 2nd grade. She was upset because her fellow classmates were commenting on how her teeth were coming in crooked.

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Fabulous! Sydney is finishing up her second phase of treatment. I completed orthodontic treatment as well and soon Sydney’s sister, Molly Grace will be starting as well!

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Sydney has a contagious smile! We feel as a family that Dr. Burleson’s recommendation of early treatment helped Sydney from hiding her beautiful smile and shortened her time in braces overall. We tell all of our friends and family about Burleson Orthodontics!

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Four Area Metro Locations: Kansas City • Liberty • Excelsior Springs • Raymore January 2015 | Northland Lifestyle

21

Field Trip

(CONTINUED)

It seems the moose and the black bear prefer the west side of the park, accessed through the community of Grand Lake.

Just before you pass the sign welcoming you to the park, on the right hand side of the road, a number of low bushes conceal a little stream dearly loved by moose. Drive slowly and look closely. There are always a couple of moose just hanging out there.

One of the rangers we talked to called Grand Lake the “natural” side of the park.

Of the three and half million visitors a year to RMNP, only about a half million or so enter through the west gates at Grand Lake.

Even if just passing through the west gate of Rock Mountain National Park, everyone will enjoy a visit to the Grand Lake Lodge.

Billed as “Colorado’s Front Porch,” the scenic view of the mountains and the wildlife here rivals anything else available in the park.

Built from timber cut when the Trail Ridge Road was built through the park in 1919, the Grand Lake Lodge is a National Historic Landmark because of its early contributions to tourism in Colorado and preservation of Rocky Mountain rustic stick style architecture. The lodge restaurant, known for its exquisite preparation of wild game and fresh Colorado trout, is a destination in itself.

Share in the Celebration If you have visited the park before, share your favorite memories and photos on the site NPS.gov/romo/planyourvist/100th_ anniversary.htm.

Take a hike with members of the Colorado Mountain Club, the group that helped lobby for the creation of the park more than a century ago.

Are you a member of the Y? If so, take another hike for free with the YMCA of the Rockies.

Get a 100-year Anniversary Coloring Book at the Grand Lake Visitors Center.

Literally hundreds of activities are planned throughout the coming year.

Check it out at NPS.gov/room.

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Northland Lifestyle | January 2015

EATINGS Eating Healthy and Local for Winter ARTICLE PETE DULIN | PHOTOGRAPHY PROVIDED BY FAIR SHARE FARM AND REBECCA GRAFF AND THOMAS RUGGIERI

E

ating healthy food that is locally grown and produced doesn’t have to be daunting during winter. Winter is a time to eat a wide variety of foods dense in nutrients and full of flavor. Substituting healthy foods for salty, sweet and fattening snacks involves knowing what to avoid and trying tasty, nutritious options.

“Focus on snacks free of white flour, white sugar and other highly-processed ingredients like artificial flavors, colors, sweeteners and preservatives,” says Lisa Markley, MS, RDN, and registered dietitian and healthy eating specialist at Whole Foods Market. “Opting for real food options will help bridge the gap between meals with more nourishing choices.”

Markley suggests snacks such as popcorn sprinkled with seaweed gomasio (a Japanese condiment made of sesame seeds, sea salt and a blend of sea vegetables) or avocado toast on sprouted whole grain bread.

Other ideas include roasted pistachios mixed with apple-juice sweetened dried cranberries, medjool dates with a dollop of local goat cheese; or simply sliced apples, pears or dark chocolate dipped in natural peanut butter or almond butter.

When shopping, gather seasonal fruit 24

Northland Lifestyle | January 2015

such as apples, pears, persimmon, pomegranate, citrus, cranberries and dried fruits. “Winter is a great time of year to enjoy cooked fruit, which makes a perfectly sweet, yet healthy dessert,” Markley says. “I love making fruit compote, baked apples and poached pears.”

Autumn and winter vegetables include winter squashes (butternut, acorn, Delicata, spaghetti), sweet potatoes, Brussels sprouts and beets that can be easily roasted. Markley also advises people to “eat the rainbow.”

“We eat with our eyes first, so finding consistent ways to add colorful fruits and vegetables to each meal or snack is a great way to not only amp up your antioxidant intake, but it also makes your food more visually appealing,” Markley says.

“Once you get in the habit, you will notice meals lacking in color are bland and boring.”

Beans are ideal food in soups for colder weather. Markley also suggests eating whole grains such as oats, brown rice, quinoa, millet, wild rice and buckwheat. These grains can be prepared as a savory pilaf, in a stir-fry or stuffed into roasted winter squash. Spices

like cinnamon, ginger, and pepper are great ways to amplify the flavor of foods while promoting internal warmth.

When possible, try obtaining locally-grown foods. “Local farmers grow crops for their flavor, not their ability to be shipped long distances and stored indefinitely,” Markley says. “Eating local also challenges you to try new foods as they come into season, encouraging you to eat outside your comfort zone.”

Anyone can become a locavore without investing much time in the practice.

“Locavore” refers to a person interested in eating food that is locally produced, when available, and is not moved long distances to market. Greater Kansas City is home to many area farmers eager to sell their bounty year-round.

Kansas City Food Circle maintains an online resource directory of member farms and farmers that run organic and sustainable operations (KCFoodCircle.org). This resource is a good place to connect directly with local growers and producers.

“There are many places and much food to find in the winter,” says Alicia Ellingsworth, Cultivate Kansas City Program Manager at the Juniper Gardens Training Farm. “Several farms run a fall/winter community-supported agriculture program (CSA) including our Gibbs Road Farm.”

Seasonal foods could be a shopping list by itself. Ellingsworth cites spinach, carrots, turnips, beets, radishes, sunchokes, arugula, salad mix, microgreens of many varieties, kale, Swiss chard, bok choi, Asian greens, garlic, sweet potatoes, Irish potatoes and winter squash.

“Other items available are cheese, milk, meat, eggs, bread, honey, nuts and soaps,” adds Ellingsworth.

If joining a CSA program – where participants essentially buy and receive delivery of a periodic allotment of a farmer’s produce and goods – isn’t practical, then start with the local grocery store.

The Good Natured Family Farms (GNFF) brand represents more than 150 family farms and small businesses. These farms sell foods through Kansas City’s Hen House Markets, Ball’s Price Chopper Supermarkets and select retail locations. Buying GNFF produce, meat, dairy, eggs and honey means not only eating high-quality, locally grown and produced food, but also supporting sustainable farms.

Honey is abundant and available direct from local sources. Shauna and Dave Eastwood of Eastwood Farms in Paola, Kans., sell pure, raw honey direct from their single-source apiary and deliver to most locations in metro KC. Cooper’s Honey (based in Peculiar, Mo.) sources honey from local

beekeeping partners in Missouri, Iowa and Nebraska, and is available in many local supermarkets.

Tom Ruggieri and Rebecca Graff of Fair Share Farm in Kearney offer a CSA program, but also sell direct

through Badseed Farm and Market’s (1909 McGee) monthly Friday night market from 4-8 p.m.

“Things grow slow this time of year, so supplies of fresh produce vary with the harvest,” Ruggieri says. While supplies last, items they offer include eggs, sauerkraut, kimchi, garlic, lettuce, red cabbage, yellow onions, arugula, spinach, chard and kale. “We recently sold kraut to The Sundry Market and Kitchen for sale on their shelves.”

Badseed sells its own produce and goods, plus certified organic grass-fed beef from Wells Family Farms, Bread of Life Bakery, and produce, baked goods, jams, jellies, pickles and relishes from Western Produce.

Howard’s Organic Fare and Vegetable Patch, operated by founder Craig Howard, is a membership grocery focused on local produce. “Stony Crest, Badseed, Thane Palmberg, Goode Acres and City Bitty are the main farmers that I work with during winter,” Howard says.

Although Howard closed his storefront in late fall 2014, he temporarily sells produce at Badseed. In November, he raised funds to build a new space (1708 Oak) in 2015 that will include a commercial kitchen, cafe and rooftop garden in addition to the grocery store.

Howard anticipates re-opening in February.

Weston-based Green Dirt Farms’ sheep’s milk cheeses and yogurts are available via GreenDirtFarm.com and in retail shops and grocery stores in Kansas and Missouri. Family-owned Shatto Milk’s ice cream, milk, cheese curds, and butter is available in many grocery stores throughout greater Kansas City, rural Missouri and eastern Kansas.

Don’t feel like cooking? Consider local restaurants and retailers supplied by area farmers.

“We sell to The Webster House, The Farmhouse, Story and Harvest,” Ellingsworth says. “Many other restaurants source from other growers.”

Be Love Too Farm, a sustainable farm in Edgerton, Kans., produces non-certified organic vegetables, herbs, wheatgrass and sprouts for Cafe Gratitude KC. The Farmhouse near the City Market, Renee Kelly’s Harvest in Shawnee, Novel in KC’s West Side, and Justus Drugstore in Smithville are some of many area restaurants that use local meat, produce and ingredients when available and practical.

Eating local and healthy is easier than ever for all seasons, no matter your lifestyle.

January 2015 | Northland Lifestyle

25

The North

Kansas City

Dog Park EXERCISE FOR YOU AND YOUR FURRY FRIEND

ARTICLE KENNETH L. KIESER PHOTOGRAPHY JOEL SCHNEIDER

“Exercise promotes stamina and mental well-being in dogs.”

—Bob West, Purina Director of Sporting Dogs Programs

N

orth Kansas City has a reputation for creating and maintaining manicured city parks. Macken Park for example, is a longtime, 60-acre favorite with walking trails, ball diamonds, shelter houses and many more activates.

Macken had “dog on leash” traffic mixed with runners, walkers and bicycle traffic for many years. North Kansas City residents eventually sent in requests for a dog park. The city, in conjunction with Kansas City Parks and Recreation, responded by building the Waggin’ Trail Dog Park at 423 East 32nd Avenue.

This unique park features a beautiful field with a solid iron fence for keeping dogs corralled. The park is divided into two ar-

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Northland Lifestyle | January 2015

eas, a less-than-30-pounds small dog area and an over-30-pounds big dog area, separated by the heavy fences. Asphalt walking trails makes walking several laps around the course an added attraction.

It’s six laps for a mile on the big track and eight laps for a mile on the small track.

I needed the opinion of a professional dog park expert so I brought in the best. My yellow Labrador retriever, Sprig, was more than happy to do an inspection. He started by investigating black tunnels placed in the field’s center. My dog seemed satisfied after two or three trips through both black tubes. He sniffed the other obstacles and soon nosed around the iron fences, seeming

satisfied that even the smallest dog could not escape. His inspection abruptly ended after several other dogs arrived and the sniffing began, but I took his tail wags as a sign of approval, the same thumbs up given by many of North Kansas City’s residents.

Dog lovers from other communities with dog parks will not be surprised at the popularity of North Kansas City’s latest attraction. Waggin’ Trail Dog Park, built in August 2014, attracted 60 people with their dogs daily until cooler weather set in. A few still visit the park now that winter has officially arrived.

“I walk around the park every day,” says an older man who asked to remain anonymous. “I meet a lot of my friends here daily at noon.

This has become our place to bring the dogs to run while we visit.”

His prediction was correct as three cars pulled into the parking lot at noon with younger and older residents bringing in dogs for their daily romp. The dogs seemed to greet each other in the field’s

from ages six to 15 must be accompanied by an adult. No dogs under six months old are allowed.”

Regulations further recommend that owners refrain from bringing in dogs with any type of aggressive behavior. Participants of the park police these types of problems and are asked to call Animal Control, the police or North Kansas City’s Parks and Recreation. Dog bites to humans are to be reported immediately.

Dog owners assume all risk related to the use of North Kansas City’s dog park. The cities of North Kansas City or Kansas City claim they will not be liable for any injury or damage caused by dogs. Persons failing to comply with the rules may be subject to a formal complaint filed with the North Kansas City Police Department. Persons asked to leave the park premises who do not comply may be subject to prosecution for trespassing.

center with sniffing and circling before breaking out in a dead run.

“The area where we built the dog park is actually Kansas City’s land and we annexed the property,” says Kelli Votypka, director of North Kansas City’s Parks and Recreation. “We have a few maintenance drainage issues where the park is based at the levy, but that is our only problem. Dog owners consider the park to be unique.”

An agility course with several different exercise tubes designed for dogs to run through with wooden platforms to leap over or ramps for running up and down were built for offering a different angle of dog exercises. A series of posts were added for dogs to run in and out, an unusual attraction.

“We plan to add more benches and shelter house or shade structures for walkers this spring,” Votypka says. “We want visitors to be as comfortable as possible while their dogs play. We already have a water fountain for dogs and people in the park.”

A number of “poop” stations are built around both trails with handy little plastic bags for picking up doggie presents, a long-proven addition that makes visiting this type of park more pleasant. This type of self-policing maintenance station is set up at quality parks.

“We really don’t have many restrictions in the park,” Votypka says. “We of course require tags showing each dog have all their shots and were vaccinated for rabies. We do not allow spiked collars, female dogs in heat or dogs with fresh wounds. Children under the age of five are not allowed in the dog park and children

The park has become a huge success and North Kansas City residents have gained a great get away to share with their dogs for precious quality time.

For more information about the Waggin' Trail Dog Park or North Kansas City Parks and Recreation programs or facilities, call: 816.300.0545 or check their web site at Parks_Rec@NKC.org.

Dog Conditioning Tips for The Dog Park FROM CESAR MILLIAN, THE DOG WHISPERER

• Play a game with your dog. Hide-and-seek is a wonderful way to get your dog up, moving and mentally engaged. You can hide a treat or her favorite toy, but it’s better to make her come find you • Challenge your dog’s nose. Dogs have incredibly powerful scenting abilities, so exercises that require your pal to use her nose are especially stimulating. Make it work for treats by creating using obstacles to find food.

• Don’t be a wimp…get outdoors! Bigger dogs love snow, and they can get a great workout by plowing through it. Spend 30 to 40 minutes in the snow, and your dog will get a workout that leaves it exhausted—and muscles toned. When you come in, be sure to wash your dog’s paws.

January 2015 | Northland Lifestyle

27

“Work like a sailor, party like a pirate.”

Room at the

F amily Table Kristi Seaton opens her heart and arms to life with Crohn’s and a blended family.

ARTICLE RACHEL C. MURPHY | PHOTOGRAPHY LANI ODELL

T

hat’s the motto of the Seaton household. Kristi Seaton has invited me to one of her three celebrations of Thanksgiving, this one filled with neighbors and friends. As easily as she opens her house to strangers, she opens her heart to those that will become friends.

This blended Parkville family is the very picture of contentment as Seaton and her husband Kent, whom she refers to as Captain Red Beard, corral their energetic family. There are currently four ‘kids’ in the house, Zoe, 11, Galen, 16, both Kent's biological children, as well as Galen’s half brother Nate, 21, and Manny Ortega, a friend from North Carolina that was staying with them until January when he would leave for boot camp for the U.S. Navy.

“I met Manny on Facebook about two years ago. He needed a place to stay while the Navy sorted out where he was going to go.

When the need came up, I told him to get a plane ticket here, where he would have a bed and a place at the family table,” she says.

If taking in a young man that you met on Facebook seems like a brave move, then you haven’t met Kristi. She’s full of brave moves backed up by life experience and a supportive family.

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Northland Lifestyle | January 2015

Life hasn’t always been easy for Seaton. On her 18th birthday, she was diagnosed with Crohn’s disease. Within the first three years, she had several different surgeries including a complete colectomy or removal of her colon. Since then, she has tried multiple different drugs and developed immunity or allergies to most of them.

“My treatment options have been limited and I’ve very rarely been considered ‘in remission’ until the last year. Recently, about a year and some months ago, I went on entocort, which is a synthetic steroid as well as another new formulation of a mesalamine.

The combination, we think, has put me in remission,” she says.

Crohn’s disease, for the uninitiated, is an autoimmune disease that causes ulceration and inflammation in any digestive tissue from the mouth to the anus. That can mean abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. It is incurable at this point but research is ongoing to find a cure.

Kristi has tried a number of holistic options to control her symptoms as well. She says that diet is an important part of trying to extinguish inflammation.

“A lot of people up their fiber intake and some people reduce it because of narrowing of the bowel. I’ve found that cutting out high fructose corn syrup and certain food dyes helps my symptoms. It kind of moved us into a more whole food diet. Next spring, I’m going to look into gluten sensitivity,” says Kristi.

Even in her current remission state every day is different and can be derailed by a simple fever or dehydration. She has still had several surgeries to clean out prior damage to attempt to eliminate cancer risk as well. She says that the unpredictability has lead to advanced menu planning so that the kids can have healthy meals on the table even if Kristi is unable to cook.

Kristi says that she is glad that she didn’t understand the extent of her disease when she was first diagnosed. As she’s grown, she’s also decided that Crohn’s was not going to determine how she saw the world.

“As I realized that this wasn’t going away, I realized that my attitude determined how happy I was going to be. I had no control over old man Crohn’s himself, but I have control over myself. I could determine whether I was going to make the people around me miserable or help them deal with it. The whole family has grieved, Kent included. Our third date was in the hospital!” she laughs.

While a disease like Crohn’s may be debilitating, Kristi has made sure that it is not the focus of her life. Instead, she focuses on parenting, participating in her church home at New Beginnings Church in Lee’s Summit, and spearheading her ministry, Made To Serve.

Made To Serve puts the words of Matthew 25:40 into action.

“Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.”

Kristi started the organization with her friend Dana Shoaf in an effort to address food insecurity in the homeless population.

They make homemade lunches and distribute them to the homeless and renal patients. They do more than just hand out food.

They keep also keep a record of the lives that they touch.

“It’s more than just food. It’s names and stories and who is missing from week to week. It’s about building relationships. We have a primary value that everyone deserves a seat at the family table within the community,” says Kristi.

Together with Captain Red Beard, Kristi is finally living a life that she loves. Their six-year relationship and two-year marriage has blessed her with what she describes as ‘awesome kids’ and the kids echo her sentiments back.

“All us kids really lobbied hard for Dad to get together with Kristi. She’s been a huge stabilizing force in our lives after having some instability with relationships before. We love her,” says Nate.

Today, Kristi and Ken are living a day-to-day existence with Crohn’s as a backseat passenger instead of a driver.

Through information, trial and error and a great deal of determination, this blended family has become a tight crew, whether sailing or pirating.

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Life Coaching May be the Answer You’re Looking For When life throws you a curveball or you’re simply feeling stuck or unfulfilled, where do you turn for help? Friends, family, clergy?

These are all certainly appropriate and useful options, but there’s one you may not have considered: life coaching.

Mosaic Life Care offers life-coaching services to clients looking for a little direction, clarity and help through life’s tough transitions.

With certified life coaches who can work with you either virtually or at several Northland locations, Mosaic Life Care is leading the way in providing patients with much more than health care.

Each life coach at Mosaic Life Care has in-depth training in transformational coaching and is certified by the International Coaching Federation.

We partner with you in a thought-provoking and creative process that inspires change and provides direction.

Whether you’re facing personal or professional challenges or simply want to invest in selfdiscovery, a life coach at Mosaic Life Care can help you define your strengths, clarify your values and discover the insight and perspective needed to reach your goals and aspirations.

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- Mosaic Life Care Life Coaching Client

and aspirations for every area of your life: myHealth, myLifestyle, myCareer, myFinances, myRelationships, myInnerPeace and myCreativity.

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more than health care … life care

Financial Fitness

Make 2015 Your Year to Improve Financial Fitness L

ose weight, quit smoking, find a new job and get out of debt… does this sound familiar? Millions of Americans will resolve to change their lives in the New Year, but few will stick with their goals.

In fact, a recent survey by the National Endowment for Financial Education (NEFE) finds six in 10 people will strive to improve their financial well-being in 2015. Changing your financial habits is a resolution you cannot afford to overlook. It’s time to flex your financial muscle. The experts at the nonprofit National Endowment for Financial Education offer these seven tips to help make your financial resolutions stick: 1. Do it now. Many will wait until they feel the time is right to begin new behaviors.

If you wait until after the big party to start watching your diet, or until after that big purchase to start saving money, the ideal time will never present itself.

2. Write down your financial resolutions. The NEFE survey finds setting a budget, making a plan to get out of debt, and boosting retirement savings are the top priorities for Americans in the coming year. Clearly articulate why you think your resolution is a good idea, steps you can take to reach your goal, and what you hope to gain. Post your list where you will see it each day.

3. Identify your money morals. Understanding your values and attitudes about money will bring clarity to the decision-making process. NEFE offers various online tools, such as the LifeValues

32

Northland Lifestyle | January 2015

Quiz, which will help you identify your values and make resolutions based on those values. You can find the LifeValues Quiz at SmartAboutMoney.org.

4. Recruit a “financial buddy.” Share your resolutions with a trusted family member or friend who can provide support in helping you meet your financial goals. Find someone who will hold you accountable and will set a good example for you to follow.

5. Vary goal intensity. Give yourself a short-term objective such as paying more than the minimum on one credit card this month.

A long-term goal could be setting up – and adding to – the emergency savings account you know you should have but didn’t get around to starting last year.

6. Monitor your progress regularly. If you are trying to reduce debt, make sure you check your balances often. Set aside a couple of hours each week to address your finances. Over time this will become second nature and part of your normal routine.

7. Address conflict logically. If you find yourself breaking a financial goal by reverting to old spending habits, identify what value might be causing you to stray and take the time to ask yourself if the decision is appropriate given your current financial situation.

For help with setting goals and getting your finances in order in 2015, visit SmartAboutMoney.org.

January 2015 | Northland Lifestyle

33

Healthy Lifestyle

Resolve to Get Healthier D

iets don’t work.

According to the Journal of Clinical Psychology, 45 percent of Americans make New Year’s resolutions each year, and weight-related resolutions top the list. Unfortunately, only about 8 percent achieve any type of resolution, weight-related or not.

If you’ve made (and then broken) the same old weight- or health-oriented resolutions each January, you’re not alone. It might be time to focus on research-proven approaches to get healthier that actually work — without gimmicks, diets that eliminate foods, or buying strange foods and equipment.

START WELL: EAT BREAKFAST

Start the day right, and it really can make things go better all day. Research has repeatedly shown that people who eat breakfast tend to take in more nutrients (calcium, iron, protein and fiber), are more alert and can concentrate better, and may even have better success with weight management.

To get yourself off to a strong start, think about combining protein, carbohydrates and low-fat dairy. Some possibilities: whole grain cereal and a high protein yogurt, an English muffin with peanut butter, or an egg sandwich with fruit and yogurt.

EAT ROUGH(AGE): MAKE FIBER A PRIORITY

Fiber, found in whole grain wheat, barley, corn and oats, as well as in fruits, vegetables and beans, helps keep things moving easily through the digestive tract. Remember that grain fiber has different nutritional benefits than fruits and vegetables, so you need both.

Fiber is also filling, providing volume with few calories because our bodies don’t have the enzymes to break it down. But

fiber can be digested and used for fuel by the 10 trillion bacteria that live in the colon and prevent numerous health conditions.

GET YOUR FACTS STRAIGHT: IF IT SOUNDS TOO GOOD TO BE TRUE...

Losing 10 pounds in two weeks only to regain it in eight makes no sense. Whether you’ve tried to go gluten-free, low carb or avoid all white foods, chances are quite high that your efforts didn’t result in long lasting effects. What does work? A balanced eating pattern and an active lifestyle.

There is no one perfect diet, and anyone who says otherwise is typically selling a book or products promising weight loss. Registered dietitian nutritionists can be trusted to provide credible, evidence-based information that can be tailored to your lifestyle and taste preferences. In addition, eating patterns such as those recommended by the Mediterranean Diet, the DASH Diet (Dietary Approaches to Stop Hypertension) and MyPlate can provide guidance on the types of foods to include in your meals.

For more info, try these resources: • US News and World Report Ranking of Best Overall Diets: Health.USNews.com/best-diet/best-overall-diets • Mediterranean Diet: OldwaysPt.org/programs/mediterranean-foods-alliance/what-mediterranean-diet • DASH Diet: NHLBI.nih.gov/health/health-topics/ topics/dash/ • Find a Registered Dietitian: EatRight.org/programs/rdnfinder/ • MyPlate: ChooseMyPlate.gov.

• Information on diet, health, fiber, gluten and other topics: WheatFoods.org CONTINUED >

34

Northland Lifestyle | January 2015

Weston Family Clinic and Medical Spa welcomes teresa e. gallagher-calia, m.d.

• Family Practice (Infants to Geriatrics) • HCG Weight Loss Program • Cosmetic Injections by Physician Botox®/Dysport/Juvederm/Voluma XC • Esthetician Services / Laser Spa Services

January Specials!

Debra C. Keith, D.O. Family Practice

Take Advantage of our Winter Specials!

• $50 OFF Juvederm or Voluma XC • 50% OFF Laser Hair Removal Package of 6

Teresa E. Gallagher-Calia, M.D. Family Practice

(does not include 1 year free touch-up)

Offers Expire 1/31/15 | Gift Certificates Available!

Taking appointments for HCG Weight Loss Program and Spa Services-also at our Creekwood Location!

w w w. w f c m e d s p a . c o m

18215 State Route 45N Weston, MO 64098

816.640.2762

Creekwood Medical Building II 200 NE 54TH Street, Suite 125 Kansas City, MO 64118

Equal Opportunity Repairs Old, new, domestic, foreign—you name it, we can fix it. Our certified team is trained to use the most innovative techniques to repair any type of vehicle. Top quality parts, 24/7 tow service and unmatched customer service make it easy to trust a hometown shop with your collision repair services, no matter the car.

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TOW SERVICE

816.291.0497 Available 24/7

January 2015 | Northland Lifestyle

35

Healthy Lifestyle

(CONTINUED)

TIPS TO TRIM MINDLESS CALORIES

ENERGY BILLS HIGH?

Eat mindfully Put all of your attention on the food and nowhere else.

Residential Energy Auditing Thermal Imaging

Eat for hunger Make sure you are eating because you are hungry and not for other reasons.

WE CAN SAVE YOU MONEY!

Eat slowly You’ll stop eating sooner and register that you’ve had enough.

Eat without guilt Consider whether the food is an “everyday” food or “sometimes” food and eat accordingly, enjoying every bite MOVE IT: WALK, DANCE OR RIDE YOUR WAY TO HEALTH

WE CAN SHOW YOU HOW TO WEATHERIZE AND AIR SEAL YOUR HOME TO KEEP YOUR HOME WARM THIS WINTER SEASON

Call Today! 816.737.3500

www.advancedhomenergykc.com

Unless you use it often (2–3 times per week or more), skip the gym membership. Walk outside, walk the dog, dance in your kitchen, work in the garden or ride your bike to run errands. And, if possible, do it every day with friends for fun, and make it part of your regular lifestyle.

MAKE IT STICK: SCHEDULE AND TRACK YOUR PROGRESS

Make a schedule of your health goals, and keep track of progress by writing in a food and activity journal or calendar. Write things down; it makes them more likely to happen. Note things like how you feel before and after meals and exercise. You may be surprised by what you learn.

HOW TO SPOT A FAD DIET IN 30 SECONDS OR LESS Fad diets come and go and return again. Here are some obvious clues that a diet is a fad rather than a realistic approach for becoming healthy.

8781 n. platte purchase drive kansas city, mo 64155 tel 816.587.3200 fax 816.587.7644 www.pediatriccarenorth.com

Susan L. Storm MD Laurie D. Riddell MD Ermalyn Kubart MD Stephanie A Marx MD Kathyrn Hauptmann MD Melissa J. Beard MD Stephanie R. Bays DO Heather J. Malone MD Kathleen Ballenger PNP Monica M. Leiker PNP 36

Northland Lifestyle | January 2015

1. Sounds too good or easy to be true 2. Promises rapid weight loss (5–10 pounds a week) or “miracle cures” 3. Allows only certain foods or food groups (cutting out others) 4. Promotes a product, special herb, vitamin or other compound 5. Can only be “followed” temporarily but is not supervised by a doctor 6. Hard to imagine or difficult to follow the diet forever 7. Doesn’t recommend a form of exercise or says that it’s unnecessary 8. Warns that one food or food group will make you seriously ill or worse 9. Makes recommendations based on pseudo-science not endorsed by credible organizations or peer reviewed by other scientists 10. Cites research that is preliminary, based on animals, has very few subjects, or uses poor methodology Eat when you are hungry, strive for moderation and move more to feel good.

THE BOTTOM LINE:

January Special:

Receive 10% OFF any treatment with our new aesthetician Phronsie!

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10015 NW Ambassador Drive, Suite #200 Kansas City, MO 64153

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www.SeniorHelpers.com/KansasCityNorth January 2015 | Northland Lifestyle

37

Lifestyle Calendar

JANUARY 9-11

January

THE RITE OF SPRING PLUS BRONFMAN PLAYS BRAHMS KAUFMAN CENTER FOR THE PERFORMING ARTS

Yefim Bronfman is one of today’s most elite concert pianists and the Kansas City Symphony welcomes him back to bring Brahms’ sweeping First Piano Concerto to life. While this program ends with the rhythmic force of the “Sacrificial Dance,” the concert opens with just a solo flute in the serene, languid and mythological Prelude to the Afternoon of a Faun.

something and get something. Items featured in this event include: organic, heirloom, non-GMO vegetable, herb & flower seeds, starter plants, shrubs, vines, bulbs, fermentation starters like kombucha, kefir grains, food grade essential oils, skin products, soaps, free range eggs, honey, bread starters, seed jewelry and much more - door prizes and free samples too! Items brought to share must be packaged, labeled and dated.

Jazz Awards; and in 2012 received a Soul Train Award nomination for Best Jazz Artist.

AmericanJazzMuseum.org.

JANUARY 23 A NEW YEAR, A NEW YOU! THE ELMS HOTEL & SPA

Enjoy an evening of dining, doctors, dietitians and fitness experts, plus a blind auction and fabulous gifts. Tickets: $50/person.

Registration is required. Go online at NKCH. org/elms or call 816.691.1690.

JANUARY 19

JANUARY 27 - MARCH 1

STAYING HEALTHY: BALANCE OF MIND

THE MIRACULOUS JOURNEY

IF YOU GIVE A CHILD A MITTEN

AND BODY

OF EDWARD TULANE

MID-CONTINENT PUBLIC LIBRARY-

MEDICAL PLAZA, (ACROSS THE STREET

THE COTERIE

NORTH OAK

FROM NORTH KANSAS CITY HOSPITAL)

Time to slip on some mitten fun with storyteller Jo Ho as she tells stories of children’s favorite winter accessory. Listeners will see how cozy a mitten can be as a home, help a mitten find its perfect match, and discover many imaginary things a mitten can be besides a mitten. You never know what might happen when you give a child a mitten. (Ages 2 and up) Registration is required.

Chronic illness affects your mind and body.

Whether it’s physical pain or emotional distress, you can learn to tolerate and regulate symptoms to live a more healthy and effective life each day. Learn more about the relationship between your mind and body and which coping skills work best for you.

Registration is required. Call 913.383.8700.

Edward Tulane is a three-foot tall toy rabbit, beautifully made, with a wardrobe of exquisite clothes. Though he’s made of china and can’t move, he can certainly think. And despite being much loved, he doesn’t love anyone but himself. On a cruise ship, Edward is thrown overboard by mean boys, thus beginning an odyssey that carries him through many years to different owners. After bouts of damage and humiliation, Edward the china rabbit finds he can now open his heart to others. 816.474.6552 or TheCoterie.org

JANUARY 14

JANUARY 16

JANUARY 20 BEADED PEACOCK

LUNCH & LEARN: BANISH MIGRAINES

MID-CONTINENT PUBLIC LIBRARY-NORTH

WITH BOTOX

OAK BRANCH

THE CENTER (NORTH KANSAS CITY

Join Tina Gatewood and learn to make these dazzling beaded peacocks. Great for decorating! This is a two-part class; each class lasts 90 minutes and there is a onetime hands-on materials fee of $15.50. (For adults) Registration is required.

COMMUNITY CENTER)

Botox is well-known for its ability to smooth wrinkles and fine lines. It’s also an effective method for treating chronic migraines. Steven Kosa, MD, with Meritas Health Neurology, discusses the benefits and side effects of using Botox to control migraines. FREE - Registration is required. NKCH.org or call 816.691.1690.

JANUARY 17 SEED SAVERS KC 3RD ANNUAL WINTER SEED EXCHANGE ANITA B. GORMAN CONSERVATION DISCOVERY CENTER

Join us for our 3rd annual organic, non-GMO seed exchange! This is a place to bring 38

Northland Lifestyle | January 2015

JANUARY 24

JANUARY 29 SOUP-ER BOWL PARTY LIBERTY SILVER CENTER

Dress in your favorite sports team colors and bring a side dish to share. Stay afterwards for our Senior Learning Network presentation about the National Football League. Pre-registration required.

BRIAN CULBERTSON -- JAMMIN’ AT THE GEM

FEBRUARY 3

GEM THEATER

NEW NEIGHBORS NORTHLAND

The American Jazz Museum’s “Jammin’ at the Gem” 2015 concert series begins with one of the brightest stars of contemporary jazz, Brian Culbertson. Culbertson has released 15 albums, has toured the world and seen his name at the top of Billboard and radio charts. In 2011, Brian was named the Male Artist of the Year at the Oasis Smooth

WELCOME COFFEE TIFFANY GREENS COMMUNITY CENTER

We have the coffees every month on the 1st Tuesday from 10 a.m. to noon and welcome all ladies new to the Northland to join us.

NewNeighborsKansasCity.org

Sold Properties

Recently SOLD Northland Properties Subdivision

Average List Price

Average Sold Price

%List To Sold

DOM*

Riss Lake

$592,300

$579,816

98%

71

Briarcliff West

$586,950

$567,500

97%

142

The National

$497,450

$475,000

95%

81

Montebella

$484,899

$508,472

104%

NC

Green Glades At The Masters

$540,000

$540,000

100%

NC

Staley Farms

$444,080

$442,447

99%

42

Copperleaf

$420,772

$429,243

102%

NC

Thousand Oaks

$418,650

$418,650

100%

3

Staley Hills

$390,625

$390,625

100%

56

Seven Bridges

$384,950

$375,000

97%

410

Montclair

$356,050

$389,449

109%

NC

Brentwood Crossing

$377,000

$375,454

99%

NC

Hills of Monticello

$375,000

$365,000

97%

4

Pembrooke Estates

$369,000

$369,000

100%

NC

Aggregate Subdivision Sales per Heartland MLS 11/1/2014 – 12/1/2014 NC - New Construction

WE WISH YOU A

*Average Days on Market

Kathleen Smerchek 816.589.0925

Connor Sweeney 816.217.7352

Lisa Schaltenbrand 816.746.2768

HAPPY NEW YEAR

weeney W olfe- S & Associates Call Today for a Market Analysis !!! www.WolfeSweeney.com

6300 N Lucerne Avenue • Kansas City, MO 64151 • 816.746.2777

Russ Wolfe 816.564.4100 Kristine Courtney 816.590.1664

Ashley Sweeney 816.728.2253 Candi Sweeney 816.591.5590 January 2015 | Northland Lifestyle

39

WIN FREE SEED for a

Year!

Business Directory ANIMALS & ANIMAL CARE

Wild Birds Unlimited (816) 415-4303 wbu.com libertymo

ART & PHOTOGRAPHY

Art & Frame WarehouseNorthland (816) 584-8009 afwkc.com J. Schneider Photography (816) 738-6085 JSchneiderphotography.com

AUTOMOTIVE

Win Seed for a Year; get a Book FREE!* *Valid only at Wild Birds Unlimited, Liberty, MO One discount per purchase.

Not valid with other discounts or previous purchases. "Knowing Your Feeder Birds" offer good while supplie s last. Offer expires 1/18/15.

Dentistry for Children (816) 548-3400 kidsdentistkc.com

EDUCATION

(816) 415-4303 www.wbu.com/libertymo BIRD FOOD • FEEDERS • GARDEN ACCENTS • UNIQUE GIFTS

40

Northland Lifestyle | January 2015

Equity Bank-Northland (913) 587-4322 equitybank.com

HEALTH & WELLNESS Anu Aesthetics (816) 595-4011 anuaesthetics.com

HOME SERVICES

MEDICAL CLINICS & FACILITIES Mosaic Life Care (800) 447-6820 mymosaiclifecare.org

North Kansas City Hospital (816) 691-2000 nkch.org/cancercare

Park University (816) 559-5625 park.edu/nlls

Pediatric Care North (816) 587-3200 pediatriccarenorth.com

ENTERTAINMENT & RECREATION

Visiting Nurses Association (816) 531-1200 vnakc.com

Hot Spot Pools & Spas, LLC (816) 781-8884 libertyhottub.com

OTHER

Meyers Funeral Chapel (816) 741-0251 meyersfuneralchapel.com

FINANCIAL SERVICES PROPERTY & PLANNING & REAL ESTATE

Advanced Home Energy Precision Collision Center (913) 226-3201 advancedhomeenergykc.com (816) 781-9630 precisioncollisionkc.com Budget Blinds of the Northland and Kansas City DENTISTS & ORTHODONTICS (816) 505-5515 budgetblindskc.com Antioch Dental Group (816) 452-9700 KC Wood fredbaileydds.com (913) 422-3320 kcwood.com Berry Sousa Dental (816) 746-5437 Midwest Lifetime childrenstoothdoc.com Roof Systems (913) 393-3008 Burleson Orthodontics lifetimeroofsystems.com (816) 533-7566 burlesonorthodontics.com

Jim Anderson, DDS (816) 454-3336 jimandersondds.com

8708 N. Flintlock Rd. Kansas City, MO 64157

Visions KC at Courtyard Marriott (816) 820-2541 visionskc.com

Weston Family Clinic & Medical Spa (816) 640-2762 wfcmedspa.com

Hunt Midwest Real Estate Development (816) 781-7925 huntmidwestkc.com

The Rob Ellerman Team Reece & Nichols Realtors (816) 304-5525 therobellermanteam.com Wolfe-Sweeney & Associates LLC (816) 746-2777 wolfesweeney.com

RESTAURANTS, FOOD & BEVERAGE Morning Day Cafe (816) 883-8258 morningdaycafe.com

SENIOR LIVING & SERVICES McCrite Plaza at Briarcliff (816) 888-7930 mccritekc.com

Senior Helpers (816) 455-9300 seniorhelpers.com

SPECIALTY SHOPS Quilters Station (816) 525-8955 quiltersstation.com

TRAVEL & LEISURE The Elms Resort & Spa 1-800-843-3567 elmshotelandspa.com

Quilter’s Station 3680 NE Akin Drive | Lee’s Summit, MO 64064

conveniently located just off Woods Chapel & Ralph Powell Rd from 470 HWY

16,000 bolts of fabric (specializing in Civil War) Hand dyed wools Notions, books, and patterns Store Hours: Mon-Wed 9:30-5:30 Thurs 9:30-7:00 Fri 9:30-5:00 Sat 9:30-4:00 Closed Sunday

816-525-8955 or 866-649-8024 www.quiltersstation.com

CONNECT WITH THE FAMILY IN YOUR

JACUZZI HOT TUB 2101 Kara Ct. Liberty, MO 64068

COME IN TODAY AND SEE YOUR JACUZZI HOT TUB

(816)781-8884

Kansas City’s Premier Jacuzzi Hot Tub Dealer

LIBERTYHOTTUB.COM KCBBQSOURCE.COM

Endodontics | Periodontal Treatment | Whitening Crowns & Bridges | Bonding | Veneers General Family Dentistry | Pediatric Specialty

Dr. Michael P Berry

Board Certified Pediatric Dentist Specializing in Infants, Toddlers, and Adolescents

Dr. Andrew M. Sousa Family Dentist seeing patients of all ages

6004 N. Highway 9 Parkville, MO 64152

816-746-5437

childrenstoothdoc.com parkvillefamilypediatricdentist.com January 2015 | Northland Lifestyle

41

Parting Thoughts

The Slumber Party Gets Fit WORDS RACHEL C. MURPHY

W

omen, as portrayed by modern media, are mean. We can be catty, gossip-mongers and down right hateful out of jealousy and envy, or at least that’s what primetime television would lead you to believe. In my experience, I have been blessed by a group of women that are the antithesis of the stereotype. KC Dwyer, Mallorie McKernan, Savannah Neimeyer and Erica Pyles aren’t mean girls. They are smart, tough and unfailingly supportive of each other and me.

We all met tending bar at a local pub, known for sassy waitresses and craft beer. Over time, most of us have drifted on to other jobs, different careers and different lives but we stay connected by a text-message tether that we call “The Slumber Party”.

The Slumber Party is a place where you can ask the questions that you would never ask anywhere else. You can show off new haircuts or particularly good eye liner days or let someone know that you’re feeling down or need advice. We don’t always agree but we always listen. We have a short hand, aided by emoticons, built over years of friendship that makes our cellular conversation almost as good as the real thing. Almost.

Last year, KC Dwyer came up with the idea of starting a fitness competition where we would square off each week, NFL style, to see who could log the most exercise minutes. There was no quantification of exercise. There were no lifting requirements or set exercise patterns. It was simply to see who could move the most for the week.

At the end, the loser owed $5 to the community pot. At the end of three months we would use the money for a dinner out for all of us.

Now based on our prior expectation of malevolence, one would 42

Northland Lifestyle | January 2015

think that throwing a competition element into a group of women would be akin to chumming the water for sharks. I mean, who doesn’t want to win? We all did, it turns out, but we found out that we were already winning just by running (or walking, or jogging or stationary biking) the race.

At the end of each week, we tallied our minutes, congratulating the winners and encouraging the losers, if that term can even really be used. We all have different schedules but we offered to attend classes with each other or meet up for a run. We envied Savvy and Mallorie with their innate love of running and sympathized with Erica as she stair stepped with a bum knee and two kids to keep her busy. KC and I found our minutes in Loose Park, walking our dogs and enjoying the sunshine.

I don’t know how much weight I lost, if any. I know that each week, I tried my best to get off the couch and find a way to beat my opponent while still encouraging her. At the end of the initial three months, we decided to keep going. I didn’t win every week, but I didn’t lose every week either. It was the same for all of us, and at the end, we all felt like more than anything we had found a group of supporters. We had always been friends, but now we were teammates.

When I listen to people talk about the competition and backbiting that so many women face, I feel sorry for them. They don’t know how good it can feel to have a boxer, two runners, a hiker and a mountain climber in their corner. I do. My Slumber Party is my pit crew, my confessional and occasionally, my life coach. And I’m stronger because of them.

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“I feel like a new me.”

— Dan, 25

Whether you’re considering clear aligners, retainers or today’s braces, an orthodontist is the smart choice. Orthodontists are specialists in straightening teeth and aligning your bite. They have two to three years of education beyond dental school. So they’re experts at helping you get a great smile — that feels great, too.

Dustin Burleson, DDS & Associates Kansas City • Liberty • Excelsior Springs • Raymore Burleson Orthodontics & Pediatric Dentistry 4135 N Mulberry Drive Kansas City, MO 64116 (816) 533-7566 www.BurlesonSmile.com © 2013 American Association of Orthodontists.