Lifestyles over 50 Holiday 2022 by Lifestyles over 50

LifeSTYLES L e h i g h Va l l ey

Holiday 2022 FREE

O V E R

Christmas Simplicity

Dealing with Holiday Stress and Grief

Things To Do With Grandkids

Celebrating and Serving Veterans

Jokes, Puzzles, Health Tips, and More!

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FREEDOM. TO BE YOU.

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From the Editor Alan Al leg ra

As I write this (type this, actually. When I try writing, my penmanship looks like someone dipped a worm in ink and let it loose on a piece of paper), my back and shoulders remind me that the autumn leaves have invaded my domicile like so many uninvited holiday guests. Fall is a time of change. Kids change into costumes and school clothes; t-shirts change into sweaters and sweatshirts; lawn mowers change into snowblowers; and pocket change disappears in a frenzy of holiday shopping. Change is coming to Lifestyles over 50 as well. Over the last 16+ years, our readers have tole us what they like best about the magazine, and we have taken serious note of both kudos and concerns. That is what has kept Lifestyles alive for so long! As you can see by the photos below, changes can be for the good (and sometimes don’t come quickly enough!); what we are now is the result of changes in our life. Our next issue, due at the beginning of this coming year, 2023 (already?) will be a quarterly issue that combines our popular and helpful Product and Services Directory with the features that make Lifestyles over 50 unique. We will still offer health information and tips, jokes, puzzles, games, devotionals, and other good stuff you’ll find familiar. See you next year!

Holiday Humor Celebrating Silly Stuff

The out-of-work comic was complaining, “To make a couple extra bucks, I took a job at the department store. On Thanksgiving, I dressed like a pilgrim. On Christmas, I dressed like Santa Claus, but I’m finished with holidays. Easter’s comin’ and I ain’t gonna lay an egg for nobody!” -----The soldier boy was so unhappy. “But this is Christmas, “I tried to cheer him up, “Santa Claus and all that.” “What Santa Claus?” he cried. “Twenty years ago, I asked Santa for a soldier suit—Now I got it!” -----The club was particularly crowded one Veterans Day. It was filled with men and women in uniform. One young man approached the host comedian and asked for a good table because “I’m just out of uniform.” He was very solicitous and asked, “What branch of the service were you in, young man?” “I’m a bellhop,” he replied. -----I went to buy a watch for my wife for Christmas. “It will go 8 days without winding,” boasted the clerk. “How many days will it go if I wind it?” -----In Memoriam—Prince Philip looks out the window on Christmas Eve. “That’s some reindeer!” he says. The queen replies, “Yes, 70 years. That is a lot.”

Copyright ©2022 by Thrive, LLC. 4847 Hamilton Blvd., Allentown, PA 18106. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Thrive, LLC, assumes no responsibility for damages arising from errors or omissions. Subscriptions: Join our Club L50 to have four annual A THRIVE Media publication issues mailed to your home. Just $12 per year. Contact 4847 Hamilton Blvd, Allentown PA 18106 us today to join. 855-233-7034 You can read current and past digital issues of alan@lifestylesover50.com Lifestyles over 50 at ISSUU.com. Just search for Li fest ylesover5 0.com Lifestyles . Valley 3 LIFESTYLES OVER over 50 50 Lehigh Holiday 2022

Things To Do With Grandkids Multi Lights for Multi Generations! During this time of year, the days grow shorter along with the grandkids’ patience when deprived of those extra outdoor playtimes. No need to curse the darkness— There are plenty of light displays and other activities to enjoy together! As always, we recommend contacting the venue for hours, fees, wait times, and other necessary information to avoid disappointment.

Koziar’s Christmas Village is the classic destination for light lovers of all ages. Koziar’s Christmas Village (November 5, 2022–January 1, 2023) provides the greatest Christmas display in the U.S., located just outside the Lehigh Valley. Driving through the darkened countryside and coming over that last hill on the unlit country road is like driving into a fairyland. Suddenly, you find yourself in a dazzling valley set aglow with more Christmas lights than you have ever seen before. Adding to the magnificent beauty is the spectacular reflection of those thousands and thousands of lights in the lake situated directly in front of the main house. 782 Christmas Village Rd., Bernville, PA 19506 | (610) 488-1110 | koziarschristmasvillage.com/

high Valley’s favorite holiday tradition is back again for its ninth consecutive year of cheer! Featured in USA Today and containing over 1.2 million twinkling lights and breathtaking holiday displays. 5150 Game Preserve Rd., Schnecksville, PA 18078 | 610-799-4171 | lvzoo.org/wls

There is more at the Lehigh Valley Zoo than their popular animal population. Winter Light Spectacular returns for the 2022 holiday season with tons of safe holiday fun for the whole family! Step out of your car and into the holiday spirit! The Le-

Trains are a Lehigh Valley holiday staple. If you are looking for special train rides, contact Wanamaker Kempton and Southern Railroad (610-756-6469 | kemptontrain. com/), Colebrookdale Railroad (610-367-0200 | colebrookdale-

Hanukkah Celebration and Community Candle Lighting Bring your family and friends and join us at the Jewish Community Center as we celebrate Hanukkah with the community. Enjoy fun for the whole family including family activities, kids crafts, latkes, doughnuts, and join us as we light the menorah together. Sunday, December 18, 3–5 p.m. | 702 N. 22 St., Allentown, PA 18104 | 610-435-3571 | lvjcc.org/main/special-events/

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railroad.com/), or Allentown and Auburn Railroad (570-778-7531 | allentownandauburnrr.com/) and look into their holiday excursions. A quick online search will reward you with many other options in the surrounding area. If you prefer watching smaller trains in little landscapes, the Lehigh & Keystone Valley Model Railroad Museum is holding its Holiday Open Houses. They feature Thomas & Friends, steam era trains, modern trains, and even 70s-era models! Dates, times, and exhibits vary, so contact them before you go. 705 Linden St., Bethlehem, PA 18018 | 610-868-7101 | lkvmodelrailroad. com/open-houses Most holidays during this season involve gift-giving. And gift-getting, of course. “And remember the words of the Lord Jesus, that He said, ‘It is more blessed to give than to receive.’ ” (Acts 20:35). A call to your favorite charity or nonprofit or worship center could be a first step in teaching your young ones the joys of sharing with folks who cannot give in return. For example, the Volunteer Center of the Lehigh Valley packs shoe boxes with new items for needy children. 610-8070336 | volunteerlv.org/

The Price of Freedom by Elissa Clausnitzer

During troubled times, sometimes we Americans do not realize how blessed we really are! We live in a country where we can express ourselves! Consider how many sons, daughters, husbands, wives, fathers, and mothers have given their life and limbs for this honor. Once I was asked to be a song leader at a Mass for the Archbishop of the Armed Services in a Veteran’s Hospital in New Jersey. You usually think of veterans as older soldiers, but that is not always the case. During the Mass, a young soldier in a wheelchair, whose lower legs were missing, leaned forward and almost fell out of the wheelchair. That brought reality really fast. There were many young veterans in wheelchairs, holding canes and walking with walkers. The research done for this enlightened me to the reality of our Veteran’s Administration. Many veterans seem to be quite disappointed with the administration and their handling of their affairs. I was also shocked at the statistics regarding suicides and PTSD (post-traumatic stress disorder). There are at least 20 suicides a day and that is not the most recent statistic. Paperwork requirements stall the giving of assistance to veterans. Paperwork seems more important then someone’s life. There are also many homeless veterans who find it difficult to find housing for themselves and their family. Fighting for our democracy, many heroes have given their lives for all of us. I hope we have not forgotten that Veterans Day and Thanksgiving are coming. Let’s partake of any ceremonies that commemorate them. Remember: respect and honor.

Veterans May Be Eligible for VA Healthcare Coverage

Veterans who served in the active military, naval, or air services and didn’t receive a dishonorable discharge may be eligible for VA health care benefits. To be eligible, veterans must have served 24 continuous months or the full period for which they were called to active duty. In addition, any service person discharged for a disability caused or made worse by active duty is eligible.

For more information about VA health care, visit va.gov/health-care. Are you enrolled in a TRICARE or VA Community Care Network (VA CCN) plan? If unsure, visit the following links for eligibility and enrollment information. These links will provide you with guidance for enrolling in the plan most appropriate for your needs: TRICARE tricare.mil/ New to TRICARE? Confirm your eligibility online or call 1-800-538-9552. HUMANA Military | TRICARE humanamilitary.com/ beneficiary/ OPTUM, VA Community Care Network OPTUM Veteran Login: veteran.vacommunitycare.com/ tpa-ap-web/?navDeepDive=VACCN%20publicMemberHomeDefaultContent OPTUM Veteran Quick Reference Guide: veteran.vacommunitycare.com/

Christmas is a lovely time of the year and children are smiling with the anticipation of a visit from Santa Claus. Do you remember all those memorable days with enthusiasm and joy? Let’s remember the real meaning of Christmas. It has been a hard 2 years, but remember all the events that we can enjoy because of all the heroes who sacrificed for us. God bless them all and God bless America, and remember the price paid by many for the Freedom that is not Free!

LIFESTYLES OVER 50

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Holiday 2022

PA Veterans Center Works with St. Luke’s to Improve Access to Mental Health Care by Mary DeHaven, St. Luke's University Health Network Three-fourths of Pennsylvania’s 800,000 veterans are 55 or older Pennsylvania has the fourth largest veteran population in the nation, many of whom carry the invisible wounds of war. In July, St. Luke’s Carbon Campus opened its doors to the Carbon County Office of Veterans Affairs, providing space in the former emergency department of St. Luke’s Lehighton Campus. Here, veterans will receive needed behavioral health care and other services. In August, St. Luke’s Psychiatric Associates - Bowmanstown opened offices in the former ER under the new name of St. Luke’s Psychiatric Associates - Lehighton. The proximity encourages and facilitates patients receiving the help they need. The Veteran’s Affairs Office at the St. Luke’s Carbon Campus was dedicated in memory of combat veteran Chad Peyton, who served with Carbon County Office of Veterans Affairs Director Christine LeClair. Peyton died by suicide on May 17, 2021. Military veterans are 1.5 times more likely to die by suicide than non-veterans. For female veterans, the risk factor is 2.2 times more. Carbon County with about 8% of the state’s veterans, has the highest veteran suicide rate in Pennsylvania, according to data provided by the Center for Rural Pennsylvania. Of the state’s 800,000 veterans, almost 300,000 are wartime veterans, and nearly three-quarters are 55 and older, reports the state Department of Human Services. In 2020, 6,146 veterans committed suicide in the United States, an average of 16.8 per day. However, the number of veterans who died by suicide declined in 2020, with 343 fewer veteran suicide deaths than in 2019 and the lowest number of veteran suicides since 2006, states the National Veteran Suicide Prevention Annual Report released in September. Public health campaigns that increase awareness about suicide prevention and provide veterans with

mental health services may be partly responsible for the decrease in veteran suicides. Among these programs is the Together With Veterans program. Launched by the Pennsylvania Department of Military and Veterans Affairs (DMVA), it is a community-based suicide prevention program that partners with rural veterans and community agencies to prevent veteran suicide in their communities. The Veterans Affairs for Carbon County partnered with the Pennsylvania Department of Military and Veterans Affairs (DMVA) to launch the Together With Veterans program locally. The plan’s key elements are identifying service members, veterans and family members; screening for suicide risk; promoting connectedness and improving care transitions; reducing access to lethal suicide methods and enhancing safety planning. The Together With Veterans program prompted LeClair to reach out to St. Luke’s Carbon Campus President John Nespoli. She asked him if she could set up a booth at the hospital once a month to provide information about the Together With Veterans program. To her delight, he offered her permanent office space. St. Luke’s welcomed the opportunity to help address veteran mental health and bolster efforts that take a holistic approach to their care in any way that it can, he said. “The veterans who served our country deserve the kind of care and attention that we at St. Luke’s are happy to help foster,” Nespoli said. LeClair considers the Carbon County Veterans Affairs fortunate to partner with DMVA and St. Luke’s to empower community members, local leaders, organizations, family and friends to take action against veteran suicide. “Our partnership plans to equip our community with the tools and resources it needs to connect veterans experiencing emotional or mental health issues with lifesaving support,” she said. “We are committed to our

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veterans, and it is our hope that the TWV model will help to lessen the stigma that is associated with suicide and prevent another tragic death.” Besides receiving information and referrals, veterans also will be able to meet with an accredited Veteran Service Officer to file claims for local, state and federal veteran benefits at the St. Luke’s site. Other behavioral services available to veterans include St. Luke’s recently opened 24/7 walk-in psychiatric center. For Timely Care, Veterans Can Go to Community Hospitals, Including St. Luke’s The Department of Veterans Affairs (VA) strives to provide veterans with high-quality and timely services, said Lisa Moore, Coordinator, Managed Care Contracts, St. Luke’s University Health Network. To help reach this goal, it has developed the VA Community Care Network, which contracts with community-based hospitals and other healthcare providers, including St. Luke’s University Health Network, for the delivery of services. To ensure timely care, veterans unable to get an appointment at a VA Medical Center or outpatient provider within 30 days may schedule an appointment through a participating Community Care Network, Moore said. Many veterans may find this option convenient because, depending on where they live, the nearest VA hospital could be more than an hour’s drive away. Nearby VA hospitals are in Wilkes-Barre, Coatesville, Philadelphia, Lebanon and Lyons, New Jersey. “In the past, getting a referral to a community hospital could be complicated, but we have simplified the process,” Moore said. “These people have put their lives

on the line for their country. The last thing we should do is to make it difficult for them to receive healthcare.” VA services include medical, behavioral health, surgical, and complementary and integrative health services. Durable medical equipment and pharmacy services may also be provided when an immediate need exists. Each veteran’s level of coverage and their required co-pays vary based on several factors, such as military service history, disability, income level and whether they qualify for Medicaid. For example, a veteran with full coverage could receive services at a VA facility without any out-of-pocket costs or a VA Community Care Network hospital when there is an extended wait time for an appointment. Now, if the veteran can’t get an appointment within 30 days, the VA scheduler will ask the veteran whether they would like to be seen at a community hospital and will refer to a list of providers, Moore explained. The patient may, however, request their preferred provider. In addition to participating in the VA Community Care Network, St. Luke’s 14 hospital campuses recognize those who have served in the military in various ways, such as having reserved parking spaces for veterans and placing magnets identifying them on the doors of their hospital rooms. This alerts the hospital staff so they can extend their appreciation for the veteran’s service. Veterans and their loved ones can call 988 and press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. If you just want to talk, call the 24/7 Veteran Combat Call Center at 1 (800) 927-8387 to talk to another combat veteran.

Need a Lift? Do you have trouble with stairs? POWER STAIR LIFTS

provide accessibility with many lift options for residential and commercial applications. Locally owned and operated. Call 484-895-1188 for a free assessment. LIFESTYLES OVER 50

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Veterans Resources Veterans have served their country and have earned additional programs and services to help them age well. We have compiled a brief list of services available to veterans and their families.

Survivors Pension Survivors Pension is a tax-free benefit payable to low-income surviving spouses or children who have not married or remarried since the death of the veteran.

Some of the benefits are specifically offered to veterans themselves; others, just as important, are geared toward the families of veterans.

Appeals of VA Claims Decisions

If you are aware of programs that we have not listed, please let us know. Please send the information to editor@lifestylesover50.com.

Dependents & Survivors Benefits

Disability Compensation Disability compensation is a tax-free monetary benefit paid to veterans with disabilities that are the result of a disease or injury incurred or aggravated during active military service. tinyurl.com/y442rk9n

Veterans and other claimants for VA benefits have the right to appeal decisions made by the VA. Certain dependents and survivors can receive reimbursement for most medical expenses—inpatient, outpatient, mental health, prescription medication, skilled nursing care, and durable medical equipment.

Allowance for Aid and Attendance or Housebound Veterans Veterans determined by the VA to be in need of the regular aid and attendance (A&A) of another person, or permanently housebound, may be entitled to additional disability compensation or pension payments. tinyurl. com/y442rk9n Vocational Rehabilitation and Employment VR&E provides services to eligible service members and veterans with service-connected disabilities and an employment handicap to help them prepare for, obtain, and maintain suitable employment. tinyurl.com/yxoct3h4 Home Loan Guaranty VA home loan guaranties are issued to help eligible service members and certain surviving spouses obtain homes, condominiums, and manufactured homes, and to refinance loans. Small Businesses The VA has a special office to help small and disadvantaged businesses get information on VA acquisition opportunities.

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Military Medals and Records

Department of Veterans Affairs va.gov

Medals awarded while in active service are issued by the individual military services if requested by veterans or their next of kin.

Veterans Crisis Line 800-273-8255, press 1

Education and Training Eligible participants are entitled to receive a percentage of the cost of in-state tuition and fees at public institutions, or the tuition and fees capped at a national maximum rate for private or foreign schools. tinyurl.com/y56rzjht

What Is Enhanced or Special Monthly Pension? Aid and Attendance (A&A) A&A is an increased monthly pension amount paid to a veteran or surviving spouse. You may be eligible if

Veteran Pensions

• you require the aid of another person in order to perform activities of daily living, such as bathing, feeding, dressing, toileting, adjusting prosthetic devices, or protecting yourself from the hazards of your daily environment, OR

Pension is a needs-based benefit paid to wartime veterans who meet certain age or non-service-connected disability requirements.

• you are bedridden, in that your disability or disabilities require that you remain in bed apart from any prescribed course of convalescence or treatment, OR

You may be eligible if

• you are a patient in a nursing home due to mental or physical incapacity, OR

• you were discharged from service under other than dishonorable conditions, AND • you served 90 days or more of active duty with at least 1 day during a period of war time, AND • your countable income is below the maximum annual pension rate (MAPR), AND

• you have corrected visual acuity of 5/200 or less in both eyes or concentric contraction of the visual field to 5 degrees or less. For more info: tinyurl.com/yybydyax

• you meet the net worth limitations, AND • you are age 65 or older, OR • you have a permanent and total non-service-connected disability, OR • you are a patient in a nursing home, OR • you are receiving Social Security disability benefits. For more info: tinyurl.com/yxvmmf38

Additional Resources

LVMAC Lehigh Valley’s comprehensive source of information relevant to veterans. lv-mac.org Allentown VA Outpatient Clinic 3110 Hamilton Blvd., Allentown (610) 776-4304 tinyurl.com/yy84f5u6 Lehigh County Veterans Affairs 17 S. 7th St., Allentown (610) 782-3295 tinyurl.com/y3xcddgc Northampton County Veterans 2801 Emrick Blvd., Bethlehem (610) 829-4875 tinyurl.com/y69pwt2u

The veterans who attend a particular church were invited to wear their uniforms one Sunday. One particular veteran did not wear his uniform; instead, he stood up and pointed to his lapel and the First Cavalry Division emblem he received in Korea. He then explained sheepishly, “This is the only part of my uniform that still fits.” ______________ Four men in camouflage uniforms were sitting at a table in a restaurant. One gentleman who was proud of the men and women who serve out country in the military walked over to the group and said, “I just want to thank you for your service, and it would be an honor to buy your lunch. One man put down his fork, looked up, and said, “We appreciate that, sir, and thank you. But we’re not in the military. We’re on a hunting trip!”

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Holiday 2022

What Is Mitral Valve Repair? by Mary DeHaven, St. Luke's University Health Network Everyone knows the importance of heading in the right direction while traveling on a one-way street. And backing up could be disastrous. The same is true for your heart. “Your circulatory system is like a oneway street with blood constantly flowing in the same direction,” said Stephen Olenchock, Jr., DO, chief of cardiovascular surgery, St. Luke’s University Health Network. “Blood from the body enters and leaves the heart’s four chambers, stopping in the lungs along the way. Four valves regulate the amount of blood in each chamber, opening and closing like a door.” The mitral valve separates the upper (atrium) and lower (ventricle) chambers on the left side of the heart, which does most of the heart’s work. With each heartbeat, the mitral valve opens while the chamber fills and then shuts tightly. When the heart squeezes, blood is forced from the ventricle though the aortic valve into the aortic artery, which sends blood to the rest of the body. However, sometimes the mitral valve leaks and some blood backs up; this is called “regurgitation.” “The heart wants blood going through it in the right direction; it doesn’t want blood going backward,” he said. “Mitral valve regurgitation can result in decreased heart function or even heart failure over time.” “A skilled cardiac surgeon can repair a malfunctioning mitral valve,” Dr. Olenchock said. Surgeons who perform large numbers of mitral valve surgeries have better outcomes in terms of the patient’s quality of life and survival. Also, valve repair may last longer than replacement, minimizing the need for further operations. Considering all cardiac surgeons across

dure gets the heart back the country, the average number into shape and the patient of repairs performed each year back to a full life without is five or six, with more than 25 future restrictions. They’re considered high-volume. able to do the regular activDr. Olenchock repairs ities they enjoy.” 40–45 mitral valves per year. Dr. Olenchock encourIn severe cases, he may replace ages patients diagnosed the mitral valve with one made with mitral valve disease to from cow tissue (bovine valve) Stephen Olenchock, do their homework when or a mechanical option. HowJr., DO selecting a surgeon. Find ever, he stressed the importance of repairing the valve whenever possible other patients and talk to them about because no one can make a better valve their experiences. Also, check websites than your body’s original one. Fixing to see if the surgeon has good reviews. At St. Luke’s, the entire team is the patient’s own valve is their best option regarding how they feel, their long- experienced in mitral valve surgery, term survival, and reducing complica- including cardiologists, anesthesiologists, and nurses who cares for pations down the road. “The mitral valve has a front and back tients after surgery. St. Luke’s offers leaflet,” he explained. “I often tell patients 3D imaging, so Dr. Olenchock can that these are like parachutes. The leaflet is show the patient their heart, mitral like the fabric part of the parachute with valve, how it leaks, and how he will cords suspending it to the heart. People repair it. “Ultimately, you have to be commay have a torn cord. Then, the material flips up, like when you cut a cord on a fortable with the surgeon during parachute. The front and back leaflets do your pre-surgical consultation,” not meet, allowing blood to seep out.” Dr. Olenchock said. “You must Dr. Olenchock recalls treating an ac- feel confident they are making the tive runner in his 50s whose only symp- appropriate recommendation and tom was occasional slight shortness of have the skills to repair your valve. breath. An echocardiogram (heart ultra- At St. Luke’s, we repair very comsound) showed that he had severe regur- plex mitral valves. Whether a comgitation caused by a torn cord. The patient plicated or easy repair, it truly mathad surgery. About three days later, he was ters that you have somebody with ready to go home. Usually, patients also re- experience.” ceive outpatient cardiac rehabilitation. “It’s rewarding when they come back to the office,” he said. “We see them reTo schedule an appointment turn to their regular activities, running or with Dr. Olenchock, call St. walking with their spouse without having Luke’s Cardiovascular Surgical to stop or be short of breath. The proceAssociates at 484-526-3990.

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Free Community Health Events and Activities To register for classes and programs, visit our online event calendar at sluhn.org/calendar or call St. Luke’s InfoLink at 1-866-STLUKES (785-8537), option 4. State of the Community: 2022 Community Health Needs Assessment Findings Meetings

These events are free; however, registration is required.  Virtual through Microsoft TEAMS (meeting invite with a Microsoft TEAMS link will be sent.) St. Luke’s Lehighton and St. Luke’s Carbon Campuses Meeting (Virtual) Wednesday, Nov. 16, 9–10:30 a.m., Virtual meeting through Microsoft TEAMS St. Luke’s Warren Campus 2022 Annual Report to the Community (Virtual) Monday, Dec. 5, 5–6 p.m., St. Luke’s Hospital Warren Campus, 185 Roseberry St., Phillipsburg, NJ, Virtual meeting through Microsoft TEAMS As part of the Patient Protection and Affordable Care Act, nonprofit hospitals are required to conduct a Community Health Needs Assessment (CHNA) every three years to maintain tax-exempt status under section 501(c) (3) of the Internal Revenue Code. The goal of the assessment is to identify critical health disparities faced by populations within St. Luke’s University Health Network (SLUHN) service areas. The assessments state health priorities unveiled by community stakeholders, hospital professionals, and public health experts. Additionally, regional implementation plans will be crafted to build collaborative partnerships to determine the allocation of resources to address the specified health needs. To view our previous CHNA reports, please refer to the following link: slhn.org/communityhealth/community-health-needs-assessment. If you have questions regarding these reports, contact the Department of Community Health at (484) 526-2100. FREE TALK! Understanding Osteoarthritis and its Effects on Hips and Knees with Gregory Gilson, DO Thursday, Nov. 17, 11 a.m–noon, YMCA of Bucks County Quakertown, 401 Fairview Ave., Quakertown

Join this free community talk with orthopedic surgeon Dr. Gregory Gilson of St. Luke’s Orthopedic Care. Dr. Gilson specializes in joint replacement and reconstruction, and joint-preserving treatments. St. Luke’s Stop the Bleed Trauma & Bleeding Prevention Education Wednesday, Dec. 7, 2–3 p.m., St. Luke’s University Hospital Bethlehem Campus, Trauma Conference Room, East Wing Ground Floor, 801 Ostrum Street, Bethlehem St. Luke’s Stop the Bleed program is part of a national trauma initiative to train first responders and the public on how to control bleeding in the event of an accident or injury to improve the injured patient’s chance of survival. This one-hour trauma and bleeding prevention education program is provided free of charge to individuals, police departments, school groups, and community groups. St. Luke’s Caregiver Support Group Sometimes, You Just Need To Share with Someone Who Understands Thursdays, Nov. 17 and Dec. 15, 10–11:15 a.m. or 5:45–7 p.m. This group meets virtually until further notice. This is an open group. Members are welcome to join at any time, Registration is not required. Alzheimer’s Association caregiver support groups, conducted by trained facilitators, are safe places for caregivers and family and friends of persons with dementia to • develop a support system. • exchange practical information on caregiving challenges and possible solutions. • talk through issues and ways of coping. • share feelings, needs, and concerns. • learn about community resources.

For more information, contact Erica Coyne or Robyn Burton at 484-526-7037. For additional support and resources, visit alz.org/help-support or call the Alzheimer’s Association 24/7 helpline at 1-800-272-3900.

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Holiday 2022

The First LED: The Light of the World by Alan Allegra

“Again Jesus spoke to them, saying, ‘I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life’” (John 8:12). ’Tis the season—to drive up the electric bill. Everywhere you turn, or go straight, you see lights. They range from the simple white lights of the Moravians to the multicolored alternating colors of the more contemporary holiday displays. There are the old-fashioned C7s that get hot and the new-fangled LEDs that stay cool. For the uninitiated, “LED” stands for “light-emitting diode.” Long before there were diodes, there was the first LED: “Light-Emitting Deity.” When Jesus spoke the words of John 8:12, he was standing in the midst of the temple on the last day of the Feast of Booths, the “great day.” Ancient texts tell us that four golden candelabras were lit, and people would dance and sing with torches and great joy. It was said that the light shed its glow all over Jerusalem, in memory of Exodus 13:22–22: “And the Lord went before them by day in a pillar of cloud to lead them along the way, and by night in a pillar of fire to give them light, that they might travel by day and by night. The pillar of cloud by day and the pillar of fire by night did not depart from before the people.” Appropriately, the Messiah announced Himself as “the light of the world.” This Light would not only blanket the city—He would shine out over the entire world! (John 1:9). The Jews would be familiar with Psalm 27:1 and perhaps sang it at this time: “The Lord is my light and my salvation; whom shall I fear?” Would they make the connection? This was the second “I Am” statement of Jesus. These statements alone would attest to Christ’s deity as the Great I Am, God Himself. He is not only the Light—He

is the Father of Lights (James 2:17). Earlier in his epistle, John introduced Jesus thus: “In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it” (Vv. 4–5). Even LEDs burn out, but Jesus never will! In the natural world, light is essential for life. The same is true in the spiritual realm. “Only when enlightened by God does the nature of reality dawn upon him . . . having turned to God, he receives, along with the gift of salvation, practical ‘orientation for his life.’” The light of Christ is trustworthy: “This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all” (1 John 1:5). What does this mean for us? The lost are spiritually blind: “In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God” (2 Corinthians 4:4). Churches can lose their light when their love for Christ fades (Revelation 2:5). We are the light of the world and should reflect Jesus in our works (Matthew 5:14–16). In the new heavens and earth, Christ will again light up the city of Jerusalem, and the Feast of Booths will be fulfilled (Revelation 21:23 & ff.). C. S. Lewis sums it up well: “I believe in Christianity as I believe that the Sun has risen, not only because I see it but because by it, I see everything else.” Compare Psalm 36:9: “For with you is the fountain of life; in your light do we see light.” Come to the Living Star of Bethlehem today!

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Grief and the Holidays Workshop For many of us, the upcoming holiday season will be a reminder of someone we love who isn’t here to celebrate with us the way they used to. The painful circumstances of losses in our lives can feel unacceptable, but research shows us that acceptance can be a partner in our grief.

Older Adult Meal A Healthy Meal & A Healthy Lifestyle For Adults age 65 and older

Heading into the holidays with an empty seat at the table can be so difficult. Memories come flooding back as we remember their voice, their laughter, their touch. It is said that we have the power of memory so we can enjoy roses in winter. Memories can also trigger sadness. Learn how to accept what is, let go of what was, and embrace what can be. This does not mean forgetting—it means honoring our loved ones while compassionately being present in this moment as well. We invite you and your family to join us for a special heartfelt evening with Kim & Nancy from The Wisdom Coalition as they try to help you find joy in this holiday season. Give yourself a bit of compassion and join us Thursday, December 8, at 6:30 p.m.

St. Luke’s Anderson Campus weekdays from 4 – 6 pm St. Luke’s Monroe Campus

RSVP by December 2 by calling 610-434-6304. For more information, visit stephensfuneral.com.

7 days from 4 – 6 pm

This event is sponsored by Stephens Funeral Home, Inc., 274 N. Krocks Road, Allentown, PA, 18106. Matthew S. Stephens, supervisor.

$3.99 dinner includes entree, salad, side, vegetable, dessert, and 12 oz. drink.

Please indicate you are ordering the older adult meal to the dietary staff

Grief and the Holidays Workshop Thursday, December 8, at 6:30 p.m.

Join us for a heartfelt workshop led by The Wisdom Coalition. Heading into the holidays with an empty seat at the table can be so difficult. Learn how to accept what is, let go of what was, and embrace what can be. Kim Howie & Nancy Werteen

RSVP by December 2 | 610.434.6304 Stephens Funeral Home, Inc. | stephensfuneral.com 274 N. Krocks Rd., Allentown, PA 18106

For more information please contact 1-866-STLUKES.

LIFESTYLES OVER 50

Lehigh Valley

Holiday 2022

Tempted To Unretire? Maybe You Just Need a Purpose courtesy of Mark Goldsmith, Founder, Getting Out and Staying Out Retirement doesn’t work out well for everyone.

Seniors Helping Seniors® Is a Great Way to Serve

Some retirees end up reentering the job market because of financial struggles. Others do so simply because they grow restless, unfulfilled by playing endless rounds of golf or binge-watching TV shows. In the latter case, those retirees have discovered that life without purpose and meaning isn’t much of a life at all, says Mark Goldsmith (marklgoldsmith.com), founder and CEO emeritus of Getting Out and Staying Out (GOSO), a nonprofit that provides educational, vocational, job readiness, counseling, and other services to young men who have been incarcerated. Retired or not, older people have plenty to offer, and returning to work isn’t the only option, he says. Many have a remarkable variety of skills that could greatly impact the nonprofit world. Combining hard-earned skills with a passion to help cure a social ill can make a huge difference in the lives of people in need. Many people give little thought to what they might do once their time at a workplace comes to an end,” Goldsmith says. “At best they have vague plans.”

Seniors Helping Seniors® Lehigh Valley has a passion for meeting the needs of seniors in a way that provides both dignity and a sense of friendship. Our owners, Stephen and Lynn Marie Dempsey, RN, are committed to fulfilling that mission in our local communities in the Lehigh Valley. Our in-home senior care services brighten the lives of seniors who can benefit from a helping hand and a friendly smile. Our caregivers, who are seniors themselves, make your life easier by providing compassionate care in the comfort of your home. Seniors Helping Seniors® Lehigh Valley offers senior care in Allentown, Bethlehem, Easton, and nearby areas. If you’re looking for a rewarding way to help others, Seniors Helping Seniors® Lehigh Valley may be just what you are searching for. What is our definition of a senior? It is less about a specific number and more about finding individuals who are mature, caring, and compassionate and can relate to the aging process. We believe that: • seniors can help each other age more gracefully, happily, and productively. • seniors who provide care and companionship benefit just as much as the seniors who receive it. Please see our ad on the facing page for contact information so you can learn more and get started!

His advice to those seeking retirement with meaning Be open to possibilities An opportunity to find direction in retirement could come from an unexpected source. Goldsmith, volunteered for the Principal for a Day program in New York public schools to talk to students about their future. He volunteered at Rikers Island and was inspired by his time with the inmates, leading to his efforts to help incarcerated young men become productive citizens rather than repeat offenders. Take an inventory of your skills and experiences What are you good at? What personality traits make you appealing to others? Why do people listen to you? Determine what makes you feel good about accomplishing difficult tasks. How you like to spend your time is important. When you volunteer, make sure you’re doing it for a cause you love. Be prepared to get more than you give Not necessarily material rewards, but the feeling that comes from making a difference in someone’s life.

Part-Time Paratransit Positions Are Available This opportunity at Cetronia Ambulance Corps, Allentown, entails providing non-emergency medical transportation for patients. This may often include litter- or wheelchair-bound individuals. Candidates must have a valid PA drivers license with a clean driving record; must obtain CPR/AED certification (this would be provided); and a driver safety course and Blood Borne Pathogens/TB/Haz-Com awareness program would also be provided. Here is full summary of the position: cetronia.org/jobs/ paratransit-driver/. 610-398-0239

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We’re Hiring!

Experienced, Reliable, Strong… Seniors Helping Seniors In-Home Care

The last two years have been challenging in health care. Seniors Helping Seniors was there when our clients needed us most! We have emerged stronger than ever, and it’s all thanks to our caregivers. Our caregivers are reliable and highly trained nurses aides, LPNs, RNs and lay people. Because they are seniors themselves, they go beyond meeting the health needs of our clients to make them feel valued, happy and loved. To learn more about our services or to join our team of caregivers, call 610-253-3232 or email us at seniorshelpingseniors@lehighcare.com.

Thank You

to our caregivers for all that you do. We are blessed to have you on our team!

610.253.3232

seniorshelpingseniors@lehighcare.com

SeniorsHelpingSeniors.com

LIFESTYLES OVER 50 Lehigh LIFESTYLES OVER 50 Valley Lehigh ValleyLate Summer Holiday 2022 2022

1517

The Formula for True Christmas Fulfillment The Why Determines the How by Jeffrey Tintle, Jr. I believed in Santa Claus until I was 11. Ironically, it was not because of my gullibility but rather for my logical sensibility. To me, the idea of a fantastical bearded fat man was patently absurd, but that absurdity was not strong enough to untether the bond of trust I had with my parents. Why would loving, generous, and otherwise great parents (this deception aside) intentionally perpetuate my ignorance and compromise my social standing? I reasoned that my parents would never lie to me, and it would be out-of-character and inconsistent with 11 years of love. To me, it was a valid proposition that the relationship trumped the rational. But I was wrong— their exuberance was spellbound by the “magic of Christmas.” The “magic of Christmas,” as practiced in our contemporary context, is frenzied seasonal dizziness, detachment, and disorientation from genuine purpose and meaning, with symptoms commonly manifested in endless distractions of festive folly. The modern American observance of Christmas has been relegated to a series of frenetic transactions and cultural obligations for its participants. The commercialization of Christmas and the wanton material and vacuous consumption during the season, have given me Christmas fatigue. Before you write me off as a Grinch, I admit I am writing this with tongue-in-cheek hyperbole designed to stimulate reflection. For the record, I hang lights on my house, put up a Christmas tree, indulge in cookies, and genuinely enjoy the season. However, I am advocating a reformation of Christmas, a return to a low-calorie, relaxed, and fiscally-responsible Christmas season. Anyone who feels their life is hijacked by the rush of the holiday season only to be released to the emotional emptiness of December 26th would agree. Taking a page from the popular author Simon Sinek, who employs the approach of Socrates, we must start with asking “the why.” Why do we hang lights, bake cookies, and exchange gifts? Why does my New Year start with excess weight and credit card bills—Why do we celebrate Christmas? Without the “why,” it is all in vain, and more importantly, “the why” governs “the how.” In 2021, Lifeway Research surveyed over 1,000 people and found that over 90% celebrate Christmas. Yet, only 22% could provide an accurate biblical account of Jesus’ birth. Not wanting to be duped again like I was about Santa, I recently investigated the reliability and historicity of the nativity narrative found in the Bible. To my surprise, critical textual scholars who undergo the rigors of strict historical method and historiography almost unanimously affirm the actual and historical life of Jesus. This includes a range of scholars

from believers to skeptics—yes skeptics, who are agnostics or atheists. In fact, critical textual scholars conclude the New Testament is the most reliable and well-attested collection of ancient writings in both quantity and quality. According to New Testament scholar Dr. Stanley Porter, there are approximately 7,200 New Testaments in Greek and 10,000 in Latin, not to mention over 9,300 additional copies cataloged in the ancient languages of Coptic, Syriac, Slavic, Gothic, Armenian, and Ethiopic. They include eyewitness accounts from Apostles Matthew and John, as well as early investigators of first-hand sources Mark and Luke—in addition to the 180-degree conversion of Paul. Compare this to the mere 1,000 total manuscripts for Homer’s Iliad as cited by the University of Chicago. In addition, the life of Jesus is directly named by ancient non-believing historians Josephus and Tacitus and extensive references in writings by second-century church fathers. As evidence ranging from archeology to psychological analysis of the first Christ followers piles up in favor of the life, death, and resurrection of Christ, no plausible and cogent theories or evidence to the contrary have been presented. Earlier, I mentioned that relationship supersedes reason, but in this case, reason and relationship dovetail. Following Christ is not about rule-keeping—it is belief in God sending His Son as the sacrifice to atone for our selfishness and defiance, and restore our relationship with God. He is the One Who gives us meaning and purpose, and ultimately fulfillment—not just in the Christmas season but for a lifetime. That is the gift of Christmas, and the only way to reciprocate this gift exchange is to offer our life to be obediently committed to God and strive to live harmoniously with others. Unlike Santa in the North Pole, the avalanche of evidence supporting the actual life of Jesus the Messiah is worth believing. If you remain a skeptic, then I invite you to an objective search into the historical Jesus. For you who believe, we are called to celebrate Christmas in meaningful ways that bring glory to God’s Gift to the world. For those of us who are parents or grandparents, it is imperative that our Christmas season celebrations reflect patterns and behaviors that instill the wonder and true magic of the Christmas miracle.

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9 10

12 13 14

All of these answers can be found in this issue!

18 www.CrosswordWeaver.com

ACROSS

DOWN

3 What drains our pockets on holidays 5 He will buy your used records 6 An unflattering alternate name for Turkey Day 7 Government health insurance 9 Homer wrote this 11 These help mobility-impaired people move up 14 Here's a tough one: Seniors Helping _______ 15 A Christmas display that sounds like an insult 16 Non-emergency medical transportation 17 Reentering the job market 18 One option for replacing a mitral valve

1 John wrote about Jesius in one of these 2 What Kim & Nancy belong to 4 One way to spell a traditional Jewish holiday 8 Bach composed one for Christmas 10 St. Luke's has a walk-in ___________ center 12 The desire to give 13 Post-_________ stress disorder

Solution on Page 22

LIFESTYLES OVER 50

Lehigh Valley

Holiday 2022

Chrismas As I Remember It by the late Roy Bellesfied, as published December 2007 In the 30s and 40s, the spirit of Christmas could be seen everywhere around us. You could especially see and feel it in downtown Allentown. How we kids used to love to walk along the street and look at the pretty decorations in all of the story windows. Hess Brothers was probably the store who really went all out to attract shoppers. Their windows were filled to the brim with displays of the latest women’s, men’s, and children’s fashions, as well as colorful toys. That particular window attracted us children, and we loved to press our nose against the glass and look at the display filled with trains, dolls, and many other toys. When you entered, you were greeted by pleasant sprays of perfume. Also, during the Christmas season, each and every child who entered the store was given a little gift. One of them was a little wooden spool with a metal bird on top, and it would make chirping sounds. Sometimes, the gift was a little noise maker. Each year, the gifts were different. It made us happy to show our families these little toys. Hess’s also had an annex building and on the fifth floor was the toy department and daily marionette show. The children would sit on the floor and watch Hansel and Gretel, and Punch and Judy, to name a few. After the show, we would see Santa Claus in all his splendor and wish for just one toy, as the depression years were still upon us. There were many other stores to visit, too. H. Leh store burgeoned with goodies of every kind as well, and they also gave gifts to the children. Zollinger was always adorned with lights and a big tree that glittered with tinsel. The Spirit of Christmas was happy and permeated all around us. Hamilton Street was another sight to behold, and it was lit up with large star-shaped ornaments on the street lights that twinkled on and off on a snowy night. It was truly a winter wonderland. Seventh and Hamilton, known as The Square, had a band playing Saturday evenings and a donation bucket. As their songs and

carols played, it only added to our pleasure. I was just a boy, but I was enthralled by all the music to celebrate the birth of Jesus our Savior. His birth was always remembered as the reason we were celebrating so much. At home, things were equally as joyous. Throughout the Christmas season, we would take car rides and visit our family who lived out in the sticks, as we called it in those days. When we were home, we had radio music and decorated the tree together. In those days, we used lead tinsel, which I rarely see anymore. We also strung up popcorn and construction paper chains on the tree because, remember, we didn’t have the money in those days to buy ornaments, and our homemade ones were just as pretty. We had lights on the tree; however, they were in series, so if one light bulb was broken or burned out, you had to go through each light on the string until you could find the broken one. Another tradition that I don’t see anymore is the Christmas Putz. This was a miniature city with a train and lighthouses and stores, all lit up. It was a lot of work, but my older brother always enjoyed building it, and it added a lot to our Christmas scene. People did not decorate the outside of their home in the 50s and 60s, but I do remember that when that tradition started, we all loved to drive around and look at the pretty displays. Christmas continued on next page

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Christmas continued

Christmas Eve and Christmas Day were always joyous celebrations. On Christmas Eve, we would have a nice family dinner together and exchange gifts. Back then, each person received only one gift from our parents, but it was always very special. We also exchanged gifts with our siblings, but because money was scarce, we had to try extra hard to make it one very special present. One year, I’ll never forget, there was an announcement on radio station WCBA which stated that if your family or a family you knew didn’t have enough money for presents, write a letter to the station and perhaps they would be able to get some gifts together. Well, I wrote a letter because I desperately wanted a wagon for myself and a doll for my sister. We kids were all disappointed because we didn’t hear anything in return. But on Christmas Eve, the doorbell rang. When we opened the door, there stood Santa Claus! He had with him that wagon that I had wanted so badly, filled to the brim with a doll for my sister and a few other toys, as well as oranges and other goodies. I can’t tell you how much that meant to our family, and what a nice gesture it was. I will never forget that event. Before dinner on Christmas Eve, Dad would read The Christmas Story to all of us, and that kicked off the festivities. We exchanged our gifts that night, and sometimes we were afraid that we might get coal from Santa Claus or sticks from Belsnickle, but we never did! The next day, it was off to church for more celebration. Sometimes, we would go with the church to sing carols to church members who were ill and could not make it to the festivities. It was such a happy time of year. Nowadays, I personally feel we have lost much of those wonderful times as so many things have changed. Christmas in those days is just a memory. His birth is still the reason we celebrate, and we need to remember that. As I think back over those times, I think about how wonderful it would be if we could be transported back in time and see and hear the happy times we had as kids, but as the song “Toyland” says, “Once you leave its portals you can never return again.” To all of my readers, Merry Christmas! And remember whose birthday we celebrate.

More Holiday Events! Historical Bethlehem Holiday Putz Trail, Bethlehem Motorcoach Tour, Christmas City Stroll, HorseDrawn Carriage Rides, Christmas City Stroll, Live Advent Calendar, and More! historicbethlehem.org 505 Main St., Bethlehem | 1-800-360-8687 Remembering Hess’s Event Saturday, Nov. 27, 1 p.m. Lehigh Valley Heritage Museum, 432 W. Walnut St., Allentown | (610) 435-1074 lehighvalleyheritagemuseum.org/ Enjoy Pip the Mouse at the Liberty Bell Museum, 622 W. Hamilton St., Allentown | 610-435-4232 libertybellmuseum.org/ The 2022 Christmas City Tree Lighting Ceremony will be held Friday, Nov. 18, Payrow Plaza at 5:00 p.m. 10 E. Church St., Bethlehem Old Fashioned Christmas, Dec. 3, 12–7 p.m. Cheers trail and kids activities. Tree lighting Sat., Dec 3, 5 p.m.–Sun., Dec. 4, 12 a.m. Triangle Park, Main St., Emmaus Holiday show filled with music, merriment, seasonal joy, and festive hijinx. Dec. 2–18 | Touchstone Theatre, 21 E. 4th St., Bethlehem

Special Christmas performance of the Nutcracker Sat., Dec. 10, 5 p.m. | Scottish Rite Cathedral, 1533 Hamilton St, Allentown Bach Christmas Oratorio, Sat., Dec. 10, 4–6 p.m First Presbyterian Church, 3231 Tilghman St., Allentown Christmas Carols in Allentown Explore Allentown’s best Christmas Carol in 2022. Sun., Dec. 11, 3 p.m. Christ Lutheran Church, 1245 Hamilton St., Allentown

LIFESTYLES OVER 50

Lehigh Valley

Holiday 2022

Holiday Word Finder Look for the words listed below the puzzle and circle the letters or outline the words as you find them. Words can go up, down, across, backwards, and diagonally. All the words are from this issue, so see if you can find them where they live.

BELLHOP CAMOUFLAGE COVERAGE HEARTFELT OPRAH REVELATION VETERANS 20

BLACKOUT COATESVILLE ESTIMATE JOINT PIPTHEMOUSE SNOWBLOWERS ZOLLINGER

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BLESSED COOKIES HALLOWEEN MESSIAH RELAX SPECTACULAR Solution on Page 26

The Holidays—the Good, the Bad and the Stressful

by J D Painter Ahhh! We are approaching the end of one crazy year (and the start of another one)!

And, of course, our year ends with the craziness that consists of Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year’s. While we all should be happy, joyful, and thankful as these wonderful holidays approach, why do some people view these days with dread and trepidation? Could this be why Halloween, Thanksgiving (especially Thanksgiving Eve) and New Years are among the heaviest drinking days of the year—to the point where, in some circles, Thanksgiving Eve is now called “Blackout Wednesday” or “Drinksgiving”? Another interesting tidbit of information: Most divorces are filed between January and March, right after this “ … most wonderful time of the year.” So much of the above is caused by stress. Why? We all have this ideal picture of the holidays, fueled by Norman Rockwell paintings, expectations from the former Sears catalog, endless holiday movies and TV shows about happy families (thank you Hallmark Channel), and the hope and expectation that this year will be different. Until it isn’t.

breathe and relax. Maybe meditate. What will happen if the turkey is not perfect? The world is not going to fall apart if you can’t get that perfect toy for the kids! Remember Cabbage Patch dolls and Pet Rocks? If the ex wants the kids on this holiday or that holiday—Relax, take the day for yourself and just have Thanksgiving or your own personal Christmas celebration on another less-stressful day. Are you lost and not sure what to do or how to relax? Try these suggestions. 1. Volunteer at a food pantry or soup kitchen. 2. Go outside and see the beauty in the nature that surrounds us. 3. Watch those old movies you have been meaning to watch again. 4. Go with the flow. And remember this: There is no law that says you have to celebrate any holiday! Pick your own reason to celebrate and your own day if necessary! Happy Whatever Day!

Life happens. Our happy nuclear family is no longer happy or nuclear. We are facing split families (either through divorce, separation, or whatever reason) and conflict over which parent or grandparent we visit for which holiday? Who do the kids spend time with? Whose weekend or holiday is it this year? How can we prevent this from happening this year? How about we reduce our expectations? We can sit back, LIFESTYLES OVER 50

Lehigh Valley

Holiday 2022

Solution:

Solution to Crossword Puzzle from Page 17

S J U L

In 1953, a skier tired of waiting in long lift lines invented self-propelled skis that powered skiers uphill. The device required skiers to fit belts under their skis and strap gas engines to their backs. The power skis never took off because no one could figure out what the skier would do with the backpack engine at the top of the hill. -----------Decca Recording Company rejected a new British band in 1962: “We don’t like their sound, and guitar music is on the way out.” Yes, they were talking about the Beatles.

O R A T O R I P A R U N

E W H O P P I N G I S I U S D R I T O L M E D E C O P R A M P S L Y I C P U T Z H I I O A T R A N S I T R E T I R E M I C O W T I S S

N K S G I I C A R E I

G E S E N I O E R O T S I E N T Y U E

H A V I N G U K K L I A D H T R S A U M A T I C

Sudokus

Each row, column, and square, must be filled out with the numbers 1 through 9. Numbers cannot be repeated within any row, column, or square. Use a pen — only if you dare! Sudoku solutions can be found on Page 26. Puzzle 2 (Medium, difficulty rating 0.47) Puzzle 1 (Medium, difficulty rating 0.49) Puzzle 2 — Medium Puzzle 1 — Medium 7

3 6 8 2

4 1

2 3

4 6

4 2

8 2

Generated by http://www.opensky.ca/sudoku on Fri Nov 4 19:23:03 2022 GMT. Enjoy!

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9 9

4 6

9 6

Generated by http://www.opensky.ca/sudoku on Fri Nov 4 19:23:03 2022 GMT. Enjoy!

Fallen Phrase Name:

Class:

Date:

We've FallenFallen andPhrase We Can't Get Up! Holiday 2022

The letters of the sentence on the board fell on the ground, and you have to help them back on the board in the correct order. Happily, the letters fell directly under the columns where they were on the board. HINT: The sentence can be found somewhere in this issue!

The answer can be found at the bottom of Page 26, under the Holiday Word Finder answers.

P O H L O A W S NA G M N A UT PP O TY R I T D ET T E A T A V A YRD MMRH A LN O HY Y EI GF OO FE M Y OR E N I E U E M B K U M C R Y O D

Medicare has changed. Find out how it can affect you.

Important changes to the federal Medicare program became effective at the beginning of the year. As a result, retirees in your state may be eligible for coverage with new options. Find out if you qualify for Medicare Supplement insurance that can help limit your out-of-pocket expenses.

Get the facts that matter to you: • Critical dates for Medicare eligibility • Options that can help keep more money in your pocket

For FREE information, call:

1-877-699-2469 or visit MedSupBenefit.com/over50 There is absolutely no cost or obligation.

Information will be provided by Physicians

Life Insurance Company

We are not connected with, nor endorsed by, the U.S. Government or the Federal Medicare Program. I understand I have no obligation. A licensed agent may contact you. Policy form number L030PA, L031PA, L035PA, L036PA, L037PA, L038PA, F001PA, F002PA. 6277_E

fallen-phrase fallen-phrase

LIFESTYLES OVER 50

Lehigh Valley

www.edu-games.org www.edu-games.org 23 Holiday 2022

Happenings: Events, Groups, Activities, and More

Submit your Happenings and corrections to editor@lifestylesover50.com. Please note: As of our research at press time, the following information was deemed accurate. In the aftermath of COVID, things change rapidly. Please use the contact information to verify event details.

Volunteers Needed Meals on Wheels Volunteers needed to deliver meals to homebound seniors in the Greater Lehigh Valley. 610-691-1030 | mowglv.org Sights for Hope seeks volunteers to assist people with visual impairments as companions and drivers. Office assistants and vision screeners also needed. Training provided. 610-433-6018 x225 rita@sightsforhope.org Compeer of LV Volunteer 4 hrs. a month with a person with mental illness. Listen, go for a walk, watch a movie, enjoy a cup of coffee, etc. Main duty: Have fun! 610-432-3919 x2261 Heartland Hospice seeks volunteers to offer bedside support and presence to those facing terminal illness. Training, flex. hours. Robin Trexler, 610-266-0134 Compassionate Care seeks volunteers to help others with companionship, doula, endof-life, biography writers. Call Elena at 610-770-6500.

Social Support Spirit Alive is a pastoral care program for individuals in mid-to-late stages of dementia. Addresses spiritual needs of residents with cognitive impairment. Incorporates best practices in dementia care, Godly Play methods, and Montessori concepts to create an interactive, faithbased experience. 610-7945119 | Emily Southerton 610-927-8553

Beautiful You Cancer support group for women recovering from breast and female cancer. Provides a free facility membership that includes exercise classes. Support group meetings provide encouragement and sharing of personal experiences with women in similar circumstances. Tues. 6:30–8 p.m., Fri. 9:00–10:30 a.m. Allentown YMCA, 425 S. 15th St. 610-509-0894 | allentownymcaywca.org AARP #5415 1st Thurs., St. Timothy’s Church, 140 S. Ott St., Allentown. Social hour, refreshments noon, business meeting 1:00. Guests welcome. Bring non-perishable food for Allentown Food Bank. 610437-4265 Jordan United Church of Christ 2nd Sat., 10:30 a.m. Like gardening? Rt. 309 and Walbert Ave., Allentown, Peace Garden, custom peace sculpture, peace pole, worship areas, biblical plants, children’s bed, gazebo, swing, trails. 610-395-2218 Men of Retirement Age club (MORA), 11:00 a.m. every Wednesday, Advent Moravian Church, 3730 Jacksonville Rd., Bethlehem Salvation Army Senior Program Varied social programs every Thur. 10:45, lunch at noon. 521 Pembroke Rd., Bethlehem. Seniors 50 and over. 610-867-4681 LVMAC Third Wednesday of the month. Saucon Manor, Hellertown, noon – 1:30. info@lvmac.org | www. lvmac.org | 484-788-0196

Palmer Senior Group 1:00–4:00 p.m., Charles Chrin Community Center, Palmer Township Prayer & Share Together for Emotional Wholeness via Zoom, 2nd Tues. of the month, 7–8:30 p.m. Interested women call 610-395-8756. Email linda3bart@gmail.com for Zoom link. Healthy Living / Exercise

Bethlehem YMCA For information, call 610-867-7588 ymcabethlehem.org Allentown YMCA For information, call 610-351-9622 | allentownymcaywca.org Easton YMCA familyYMCA.org | 610-2586158

Culture and Exhibits Allentown Art Museum Free admission for all every day! Rotating exhibits. Eclectic Collecting is a romp through lesser-known areas of their collection, wonderful and unusual artworks that don’t often make it on display. a l lentow na r t mu seu m.org 31 N. Fifth St., Allentown 610-432-4333 Caregiver Support Groups

St. Luke’s Caregiver Support Virtual Group Sometimes You Just Need To Share with Someone Who Understands. Informal groups meet virtually until further notice. These are open groups. Members can join any time, no registration needed. Alzheimer’s Association caregiver support groups

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with trained facilitators, a safe place for caregivers, family, friends of persons with dementia. Develop a support system, exchange information, talk through issues and coping, feelings, needs, concerns, learn about community resources. Erica Coyne 484-526-5706 or 1-866-STLUKES (785-8537). Allentown First Thurs. of the month at Lehigh Valley Active Life, 11:00 a.m. Second Wed. of the month at Parkland Community Library, 3:30 p.m. Visit lvactivelife.org for the latest schedule and many activities.

Memory Cafe Join us for coffee and conversation, specifically for people with dementia and caregivers. Advent Moravian Church, 2nd and 4th Thursday, 10:00 – noon. 3730 Jacksonville Rd., Hanover Township, Bethlehem.

Miscellaneous Lehigh County Aging PA MEDI health insurance counselors answer questions about Medicare and Medicaid. Get unbiased information about plans. lehighcounty.org | 610-782-3200 Lower Macungie Senior Citizens meet first and third Tuesdays at noon. Community Center, 3450 Brookside Rd., Macungie. Speakers, entertainment, food for LMT residents 60 and older. johncramsey2002@yahoo. com

Thanksgiving Thanks-Giving Quotations Traditionally at Thanksgiving, we employ our mouths in chewing lots, cheering loud, and chattering limitlessly. It’s easy to forget the root and reason for the Thanksgiving holiday. If you find it difficult to be thankful or to share gratitude with or for each other, let these quotations from across the ages sink in like gravy stains. “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.” (Psalm 107:1).

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” (William Arthur Ward)

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” (Oprah Winfrey)

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” (Epictetus)

“If you think Independence Day is America’s defining holiday, think again. Thanksgiving deserves that title, hands-down.” (Tony Snow)

“If you really are thankful, what do you do? You share.”(W. Clement Stone).

“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” (Elizabeth Gilbert) “Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it.” (A. W. Tozer) “Gratitude is the most exquisite form of courtesy.” (Jacques Maritain)

Do you have old classic records that you want to sell?

“I thank my God upon every remembrance of you.” (Paul) | SENIOR LIVING | MEMORY CARE

AT BETHLEHEM

Opening This Winter Scheduled to open this winter, excitement is building for the area’s newest senior community – The Vero at Bethlehem. Managed by Leisure Care, The Vero is backed by more than 50 years of excellence in hospitality-focused senior living, bringing a unique and refreshing approach to retirement. The Vero at Bethlehem is maintenance-free and worry-free, giving you more time to focus on what brings you joy. Our residents will enjoy premier dining, exercise, travel, education, relaxation, social opportunities, and more – you name it, we’ve got it.

Our caring and compassionate staff are your partners in senior living. We can’t wait to welcome you home to The Vero at Bethlehem. Call (610) 936-9848 to learn more today!

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell) 610-966-6202 (phone)

Buying classical records and collections

4700 BATH PIKE , BETHLEHEM, PA 18017 (610) 936-9848 | THEVEROATBETHLEHEM.COM

LIFESTYLES OVER 50

Lehigh Valley

Holiday 2022

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Puzzle 2 (Medium, difficulty rating 0.47)

Take a Tour

Holiday Word Finder Solution from Page 20

Hosted by Arden Courts

JOIN US TO TAKE A PEEK INSIDE ARDEN COURTS! We invite you to schedule your tour and discover what makes Arden Courts unique.

5151 Hamilton Boulevard Allentown, PA 18106

610-366-9010

4098 Freemansburg Avenue Easton, PA 18045

484-373-5170

arden-courts.org

Need Help with Senior Care? 855-233-7034

I thank my God upon every remembrance of you.

Live life fully again.

Getting to the finish line starts with Lehigh Valley Orthopedic Institute. The region’s leader in bone and joint care, our specialists get you back stronger than ever using the most advanced technology, for faster, better results. So you can return to the things that matter most to you. LVHN.org/ortho

833-LV-ORTHO

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22JAN2021 | MK