March 2015 Coeur d'Alene Living Local

MAR

2015

LIVING LOCAL

Good News

DANCING THE DREAM GIVE BACK

BE A VOLUNTEER

Where the

CARIBOU ROAM Destination

Northwest

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Advertising/Editor | Colin Anderson 509.263.9248 | colin@like-media.com

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com

ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY

Photographer | Jamie Sedlmayer Model | Jessica Lancaster

CONTRIBUTORS

NOW OPEN IN COEUR D’ ALENE!

Steve Gajewski | Bruce Weaver | Chris Shafer Virginia Taft | Jani Gonzalez | Linda Lantzy Jamie Sedlmayer | Jake Haust Lance Beck | Karen Cline | Erna Rhinehart

COEUR D’ALENE LIVING LOCAL MAGAZINE

Dr. Jeffrey Pearson, D.C. Dr. Chelsea Pearson, D.C., F.I.C.P.A

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Dr. Jeffrey and Dr. Chelsea Pearson have a combined 20+ years of experience in the chiropractic profession. They have treated thousands of patients from infants to the elderly. Dr. Chelsea specializes in pediatric and pregnancy care, while Dr. Jeffrey has expertise in carpal tunnel syndrome, TMJ and neck/back pain.

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To submit articles, photos, nomimations and events, email us at events@like-media.com.

Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and the Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

f Thrive Chiropractic & Advanced Wellness Solutions

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CONTENTS 14

30

47

53 17

59

43

25 64

SECTIONS

14 Good News

34 Athletes of the Month

Dancing the dream.

17 Home & Essentials

Elliot Sparks & Zion Dixon.

25 Life & Community

Your chosen local experts.

The latest tips and trends.

Great local events and stories.

29 Business Spotlight

Tips and informational articles about living a healthy, active lifestyle.

39 Arts & Entertainment

Making smiles brighter.

30 CDA in Focus

43 Cover Story

33 Business Spotlight

MAR

2015

Discover Coeur d’Alene’s tastiest destinations.

64 Destination Northwest Head to the coast.

GIVE BACK

BE A VOLUNTEER

Where the

CARIBOU ROAM Destination

Northwest

LIVINGLOCAL

The best local shopping.

WWW.CDALIVING.COM MARCH 2015

DANCING THE DREAM

WWW.CDALIVING.COM FEBRUARY 2015

1

Cover photo by Jamie Sedlmayer

47 Shop in Style

LIVINGLOCAL

LIVING LOCAL

Good News

MULTNOMAH FALLS AND ASTORIA

Where the caribou roam.

Give back. Be a volunteer.

ON THE COVER

36 Hometown Experts 59 Food & Drink

Monthly calendar of great local events, music and shows.

Beautifully relaxing.

53 Health & Lifestyle

9

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PUBLISHER Community Vitality We turn on the television only to witness news reports of hopelessness and despair. War. Violence. Homelessness. Drug abuse. But it does not have to be that way. We are now in the Lenten season and eagerly anticipating the approach of Easter. The season of hope and renewal.

After all, Easter, as the celebration when Jesus was resurrected, is the symbol of ultimate hope in the Christian world.

Hope is defined as a feeling of expectation and desire for a certain thing to happen. Some may argue that this can lead to discouragement if our expectations are not met. But stop to think about it. Where would we be without hope?

Where would the man who has become known as the American Sniper, Chris Kyle, have been without hope? While his life ended tragically, he was able to battle back from the hopelessness and despair he suffered while serving our country. In his recovery, he was able to help many others find hope as well.

We do not have to look far to see how we can help others find the hope they so desire. During the Lenten season, many talk about sacrificing things they love. But why not try something different.

Sacrifice your time. Take an hour or two a week and volunteer at a local organization that may need help. There are plenty of them right here in our own community. There are many elderly people who may have lost hope in the later years of their lives. Make it a point to visit with some of them. It will give them renewed hope.

One thing that makes our community so unique is people’s willingness to help one another. So whether you lend a hand to an elderly person at the grocery store, volunteer for a few hours at a soup kitchen or just smile a little more at passers-by, know that you are helping spread the Good News of the Easter season – hope!

Create - Connect - Live Local

Steve Russo

Steve Russo | steve@like-media.com

ABOUT THE COVER

LIKE us on FACEBOOK & see us on PINTEREST! “Layaway, Financing & Delivery Available!”

MAR

2015

CAL

LIVING LO

s

Good New

DANCING M THE DREA GIVE BACKNTEER BE A VOLU

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e Where th ROAM CARIBOU

Destination

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No matter what the time of year, the Coeur d’Alene City Beach and Park is a place buzzing with tourists and residents eager to get out and enjoy the beauty that the Lake City has to offer. The summer brings swimming, basketball and family picnics. During winter months people can be found jogging, crosscountry skiing or taking a brisk walk in the cool weather. Whatever the occasion, photographer Jamie Seldmayer has captured just one of the many who enjoy this gift to our community and the beauty of the city that surrounds it.

We are the #1 Distributed Magazine in our target markets!

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JANUARY JANUARY 20152015 SPECIAL SPECIAL NEWNEW HOLLAND HOLLAND “BOOMER “BOOMER 30” 30” JANUARY 2015 SPECIAL

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13

GOODNEWS

Dancing the Dream Rathdrum teen rises through the ranks of the ballet world.

By Jani Gonzalez.

Photos by ChadRiley.com, Arah Kunz and Isaac Sanders.

Dancing ballet is not likely to cross the mind of many teenage boys, but for Isaac Sanders, 16, it was the art form he fell in love with at the early age of 8.

“I fell in love with performing immediately and ever since,” Isaac explained while on break at Ballet Coeur d’Alene’s studio. “I hadn’t really seen men dance so gracefully before.”

Isaac, who is homeschooled, spends eight-hour days at the studio stretching and rehearsing a series of dance sequences done to a dramatic classical piano recording. He also teaches a class to boys and adults on some evenings. “I dance, I sleep and I eat,” he said. “And school – I do that too.”

In his short dancing career, he’s placed high in several dance competitions. Most recently, he won first place at the Youth Grand Prix (YAGP) in the contemporary category and third in the classical category. He was the youngest dancer in the senior division, which includes ages 15 to 19 years.

“When I first performed, it was a great challenge. It keeps you readying for something more,” he said. “I love performing. It’s the best way to express myself.”

14

Isaac started dancing as a way to pass the time while his sister took lessons. When his sister quit, he kept on with the classes until the school closed. It was then, at the age of 10, that Isaac decided to seriously study ballet.

He auditioned for the Kirov Russian Ballet School’s summer program in Pocatello.

“It was a short three-week program, but I loved it and decided to continue, so I enrolled in a year-round program,” he said.

His teachers also recognized his talent and told his parents about his potential. Isaac’s decision coincided with his father’s graduation from pharmacy school, and the family was preparing to move to north Idaho. When a ballet school close to family didn’t work out, his parents made the difficult decision to let then 11-yearold Isaac stay in Pocatello and live with church friends. It was a decision that lasted until last summer when Isaac finally returned home though he visited his family monthly.

“At first, it was very difficult, but then it was not so bad,” Isaac said about living away from home.

Things picked up fast for Isaac in the world of ballet. In the fall of 2011, he entered his first ballet competition, called the YAGP, where he

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placed among the top 12 in the junior category.

“That was really thrilling because I had just started dancing,” he said.

The next summer, he received third place in the classical category and went on to the finals in New York City where he was awarded a scholarship to the Bolshoi Summer Intensive Program. It is a six week Russian ballet camp where he studied classical ballet, stretch and strength, modern ballet and ballet history. The stint landed him an invitation at the Bolshoi’s main campus in Moscow, Russia, where he had to raise $25,000 to attend the school for one year.

“It was the best and most difficult year of my life, living away from home. I was there an entire semester before I could visit,” he said. “In Moscow, I was completely cut off.”

The training was more serious and stricter than the programs he had attended in the U.S. He was completely immersed in the Russian language and culture, practicing with an elite group of dancers handpicked from around the world. Isaac was just one of six Americans invited to attend the school.

He returned home last summer to live with

WWW.CDALIVING.COM MARCH 2015

The ballet world may be a beautiful one, but it is extremely competitive, and Ms. Nicholson constantly reminds her students of that.

Asked if he ever received negativity for choosing such a female-dominated terrain, he replied, “At first, people are a little shocked, especially because I’m male and because of my age. But almost every friend I’ve had is [impressed] because of how much discipline it takes. Also, I’m with girls,” he said with a shy grin.

“You have to keep [students] hungry for that.

There’s always someone who can dance better or jump higher,” she said. “Not everyone will like you in the working world. Not everyone

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! k c a B We’re

“He’s very musical as a dancer with lots of power and strength,” Ms. Nicholson said of Isaac.

Isaac studies ballet as part of a pre-professional program with the goal of obtaining a position at a ballet company. He spends his days dancing with three other ballet students, all of them girls.

×Top-Right hand read

his family for the first time in four years. He began studying at Ballet Coeur d’Alene under the direction of Brooke Nicholson. Like all of his other decisions, this one too was based on advancing in the study of ballet. This time, it was to make the transition from student to professional dancer.

Even though male dancers, called “ballerinos,” are a minority in the U.S., that isn’t the case worldwide, she said. Isaac seems to know the work that lies ahead of him. “I originally only trained in the Russian style, but I need to dance like an American because I want to dance here,” he said.

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HOME & ESSENTIALS Tips & the Latest Trends

Integrated Design AN OBJECT SEEN IN ISOLATION FROM THE WHOLE IS NOT THE REAL THING.

BY BRETT MARLO DESANTIS.

The building industry has many buzz words and phrases that you may recognize like “green design” and “sustainability.” You may have also heard “integrated design, integrative design or integrated project delivery.” If these phrases are unfamiliar, they won’t be for long.

Integrated design is a collaborative method for designing a building. This holistic process involves a “whole building design” approach.

A building, much like an organism, requires all systems to work together in harmony. This design approach creates buildings that support and improve the health of their occupants and the environment.

According to the United States Green Building Council, “70 percent of environmental impacts are made during the first 10 percent of the design process.” While this subject might not rock your world, if you don’t know about it, you lose the opportunity to use it. Integrated design requires forethought. Design needs more time in the early stages to save time and money in the later stages.

Conventional building design, residential and commercial, involves a hand-off method, a linear process. This hand-off may take place between owner to architect/designer and builder to occupant. This conventional method does not allow for the expertise of all

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system designers and their input early on in the decision making process.

Unlike the traditional design process where engineers and contractors enter at the end, integrative design welcomes these key players from the beginning. The result is a high performance building completed with a seamless construction process. Check out these guidelines to understand how an integrated design team would work on your next project.

First, define the project scope. What would you like your integrated design team to achieve?

What obstacles will they need to keep in mind?

Second, assemble the right team. Whom will you invite? Will it be engineers, architects, designers, contractors, end-users, facility managers, community members—are all parties engaged?

Next, define project roles with realistic expectations and clear responsibilities.

Communicate tasks so that work is divided.

Commit to measurable goals. Align team around core goals or purpose. Phase your project and schedule meetings for the beginning and end of these phases.

This web of relationships requires an integrated approach to the process of design and allows for systems integration. Why settle for anything less than a whole design?

17

Speak Up! CREATE AN OPEN DIALOGUE WITH YOUR DESIGNER.

BY ANNIE NYE, INTERIOR DESIGNER, PONDERAY DESIGN CENTER.

Top 10 When it comes to your interior finishes, you should have a plan.

When you buy a house, you have to provide a range of pricing that you are willing to spend, right? Then your agent researches houses in that range and arranges times for you to look at them. If you showed up to look at a house without an appointment and didn’t have any idea of what you were going to spend or weren’t willing to share that information, you probably wouldn’t get very far without some irritated people. Similar considerations should be made when working with an interior designer.

a feel for what your style is. The faster you tell me what you don’t like, the faster we can find what you do like. If you can’t describe what you are envisioning, bring in a picture and I can show you what we offer that’s similar.

HAVE A PLAN - When it comes to your interior finishes, you should have a plan. If you are remodeling, measure what your space requirements are. I can’t tell you how many people show me the size of what they think their window or cabinet dimensions are with the same method used to show how big a fish is. I can also pull a price estimate out of thin air for those dimensions, but we aren’t making progress with either method.

For example, say you are shopping for cabinets.

You come in with your wall dimensions, but don’t share your budget; we can spend hours with you looking at five different cabinet manufacturers from entry level to the most custom. The prices can range from $5,000 - $30,000 for the same kitchen. BUT, if you share your budget and find that you like a shaker door style in a rustic hickory wood species, knowing you don’t want to spend more than $10,000, I can narrow it down quickly to two cabinet lines and from those, we can take time to understand the differences in their construction, door styles, wood species and colors. I can draw your layout in both lines and give you pricing for each.

SHARE YOUR VISION AND BE OPINIONATED - If I show you something that you don’t like, tell me! It won’t hurt my feelings.

It is your house, and I’m showing you stuff to get

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SHARE YOUR BUDGET INFORMATION - Please, share your budget. When a customer walks through the doors (even with a plan) but is not willing to share his or her budget, we know the process will be lengthy.

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A L L F I N A N C I N G O N A P P R O V E D C R E D I T. S O M E R E S T R I C T I O N S A P P LY. S E E S T O R E F O R D E T A I L S .

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AMERICA’S FIRM FOR SMALL BUSINESS TAX NEEDS SM

New Legislation Could Benefit You

TA X

HIGHLIGHTS OF THE TAX INCREASE PREVENTION ACT OF 2014.

PAY R O L L COMPLIANCE REPORTING

You run your company, I’ll take care of the paperwork!

BY PAT ADAMS, PADGETT BUSINESS SERVICES. PHOTO BY JAKE HAUST. The Tax Increase Prevention Act of 2014 (TIPA) was signed by President Obama on December 19, 2014, extending for one year over 50 expiring tax provisions relating to individuals and businesses.

Extended individual provisions include: • Above the line deduction for up to $250 of educator expenses for books, classroom supplies and computer equipment for eligible elementary and secondary school teachers.

• Above the line deduction for eligible individuals for higher education expenses including tuition and fees, up to $4,000.

• Election to deduct state and local general sales tax as an itemized deduction instead of state and local income taxes.

• Itemized deduction for mortgage insurance premiums paid or accrued in connection with the acquisition of a qualified residence.

• Qualified principal residence indebtedness exclusion for debt discharge income up to $2 million for married filing jointly and $1 million for married filing separately.

118 W. Neider Ave. #A Coeur d’Alene

208.292.4903

p.adams@padgettbusinessservices.com

SmallBizPros.com/p_adams 20

• Tax-free charitable donation up to $100,000 from an IRA for taxpayers 70½ or older.

• Monthly exclusion for employer provided transit/vanpool benefits up to $250, making it the same amount as employer-provided parking.

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Extended business provisions include: • Increased dollar limit to $500,000 for §179 expensing, subject to a gradual reduction once capital expenditures exceed $2 million. $250,000 qualified real property §179 expense limit.

• 15-year straight line cost recovery period for qualified leasehold improvements, qualified restaurant property and qualified retail improvements.

• 50% bonus depreciation for property acquired and placed into service in 2014.

• First-year depreciation cap for autos and trucks increased by $8,000 for property that qualifies for bonus depreciation.

• The following credits have been retroactively extended: Research Credit, Work Opportunity Tax Credit, Indian Employment Credit, New Markets Tax Credit and Differential Wage Payment Credit.

• Enhanced charitable deduction for business owners for contributions of wholesome food inventory.

• Empowerment Zone Tax Incentives for businesses and individuals residing in an eligible zone.

• The S-Corp recognition period for built -in-gains tax is five years.

• 100% gain exclusion on the disposition of qualified small business stock.

• Paying attention to new tax changes is good practice for any individual or business. As always, it’s best to discuss any new legislation with your tax professional.

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Hayden Happenings ENJOY ALL THE HAYDEN CHAMBER HAS TO OFFER!

BY ERNA RHINEHART. 1401 Biztown Loop | Hayden, ID

Biggest party in Hayden set for April 18th.

It’s a super laid back party to celebrate a year of Chamber fun. Held in an airport hangar, the Chamber’s Annual Banquet and Awards Ceremony includes a no host bar staffed by Daanen’s Deli, food catered by Chomper Café, a short awards ceremony, a silent and live auction and dancing to The Rhythm Dawgs, one of the best dance bands in the region. It’s all set for Saturday, April 18 from 5:30 to 10pm. Due to limited space, only 140 tickets are available at $40. It’s expected to sell out so get your tickets early.

The highlight of this year’s auction will be the unveiling of the Hayden Lost Luggage Trunk which will be packed full of quality surprise items. For tickets send an email to info@haydenchamber.org or call 208.772.1185.

Awards will honor the accomplishments and contributions of area citizens and businesses for their work in the H.A.Y.D.E.N. Award categories including, Human Rights, Aerospace, Youth, Distinguished Citizen, Education and New or Noteworthy Business.

Nominations are now being accepted in all categories and nomination forms are available on the Chamber website. We encourage citizens to take a few minutes to nominate a colleague, boss, employee, volunteer, student, retiree or someone that has helped to make Hayden the wonderful community it is.

New Board Members Named The Hayden Chamber is excited to welcome Jamie Lynn Morgan, Wayne Cofield, Joe Tessendorf and Greg Jesberger to its board for three-year terms. Morgan is a marketing expert specializing in social media and branding. Cofield, a Coeur d’Alene native, is the Director of Sales and Business Development for Knudtsen Chevrolet and is active in many civic organizations.

Tessendorf is the owner of Tessendorf Family Chiropractic and the winner of last

year’s Hayden Chamber Business of the Year Award. Jesberger is a former Coeur d’Alene School District teacher who owns Jesberger Insurance with his wife, Jan. Chamber Membership Information Membership in the Hayden Chamber is extremely affordable. Annual prices begin at $100 for individuals and nonprofits.

Other membership levels include additional amenities starting with Bronze at $240 a year; Silver at $360; Gold at $575; Platinum at $1,125; and Legacy at $2,000. Members can join at any time. It’s wonderful to see so many of our members doing business with other members. Application forms are available on the website.

Providing Superior Health Through Chiropractic Care

& Balance

For each new patient in March we are donating a sleep sack to Inland Northwest SIDS Foundation.

With 25 new patients we will donate 3 cribs!

www.inwsids.org | info@inwsids.org

Chamber Office Opens The Chamber has a new office in the downtown business core located on Wayne Drive in the beautiful Crandall and Owens Law Building, just north of Daanen’s Deli. By leasing office space in an existing professional building, the Chamber received numerous amenities such as conference rooms, a work room, kitchen area and storage areas.

Networking Breakfasts are 4th Thursdays The Chamber’s monthly networking breakfasts are held from 7:30-8:30am on the fourth Thursday of each month at the Salvation Army Kroc Center. Trade tables, new member announcements and great programs have combined to help create record-setting attendance.

We encourage you to follow us on Facebook to learn more about our activities, meetings, and to learn more about what’s happening with our member businesses!

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Networking Breakfast 4th Thursday of each month 7:30–8:30am Salvation Army Kroc Center Email: info@haydenchamber.org Phone: 208.772.1185 8596 North Wayne Drive Hayden, Idaho www.haydenchamber.org Sponsored by

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Our City By the Lake PROVIDING BEAUTY, RESOURCES AND SECURITY.

BY DWAYNE K PARSONS. One of the internationally recognized features of Coeur d’Alene is its attachment to this beautiful recreational Lake Coeur d’Alene, making it known as the City by the Lake or the Lake City. Certainly, there are other towns in the interior U.S that make this claim, but few that have garnered the ambiance of water attachment as well as our city has done.

Four of the contributing factors are found right along the waterfront. Certainly noteworthy is the Coeur d’Alene Resort Hotel with its excellent and extensive enclosed marina around which you can walk on our now famous boardwalk.

But we have an excellent public beach as well, with a grand well-kept park right behind it. This park and public beach area are located right next to the hotel/marina making access to the lake open for everyone.

Just beyond that, with an easy walk through a small aesthetically beautiful neighborhood, is North Idaho College; an increasingly noteworthy school of higher learning.

Just east and south of the hotel is yet another newly developed park and our traditionally preserved Tubbs Hill, around which a lakefront hiking trail gives one a true look at and feel for the magnificent size and recreational value this lake has to offer.

Water Defines the Community For people looking at or considering a move to North Idaho, this

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abundance of water in the region is highly attractive, especially to those who visit or learn about us from drought-stricken areas such as Southern California all the way through Kansas.

When you consider that some cities in the drought areas may soon run out of water entirely, the abundance of water resources in the Coeur d’Alene area is a significant point of interest not only to families and people who live in those less fortunate areas, but to many businesses that depend on water to produce or supply products and services.

It’s Not Just the Lake It’s not just Lake Coeur d’Alene that makes this difference in the region.

The Panhandle of Idaho has two more large bodies of water as well, and actually a fourth beneath it. Priest Lake and Lake Pend Oreille are points of pride and wonderful places to recreate as well. Each has its own character and ambiance.

WWW.CDALIVING.COM MARCH 2015

But the fourth large body of water is the Spokane Aquifer, a huge underground fresh water resource that flows beneath the larger Rathdrum Prairie on its subterranean journey toward the Columbia River drainage.

This resource is among the largest, best water reserves in the world, making it an important asset to Coeur d’Alene and the surrounding communities, including Spokane.

Water Provides Security

Dwayne K. Parsons 208.290.2300 208.765.5554 office

1836 Northwest Boulevard Coeur d’Alene, ID 83814

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On the surface, yes, it contributes directly to the aesthetic values and contributes directly to the ways of life chosen by the diverse population that lives and works in Idaho’s Panhandle.

Beneath all that, it provides a sense of security that the lifestyles we enjoy here will perpetuate; that we have a safe place to live, a place where raising a family is a good thing and work is a balance with recreational release.

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This resource is among the largest, best water reserves in the world, making it an important asset to Coeur d’Alene and the surrounding communities.

www.RealEstateIdahoListings.com Serving Kootenai, Bonner & Boundary counties

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LIFE & COMMUNITY Local Events and Stories

Cancer Warriors Unite!

AN EVENING OF HOPE HELPS GROUP FACE THE BATTLE HEAD-ON.

BY COLIN ANDERSON.

Cancer is a word people don’t like to talk about. It is a killer, and you would be hard pressed to find someone who hasn’t been affected by it. Whether it be a grandparent, parent, friend, child or even a pet, cancer is a prevalent part of our lives. Dealing with a diagnosis is different for each person, but that is something that cancer survivor Jim Morrison is looking to change.

Eleven years ago Jim, a former local HVAC company owner, was diagnosed with stage 4 lung cancer and given six months to live. That day he made it his mission to beat down the diagnosis, walk his daughter down the aisle and see the birth of his first grandchild. In eight years of remission, Jim continues to make it his mission to turn cancer sufferers into cancer warriors.

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It’s Sunday evening and a group is gathering at Heart of the City Church in Coeur d’Alene.

It’s a group of young and old, husbands, wives, parents and friends. This group meets once a month, and the reality of cancer is that this group might not look the same the next time they meet. Jim walks to the podium to start An Evening of Hope with somber news. “I see cancer as a war, and like any war there are going to be casualties. We’ve lost two of our warriors in the past week. But, it is in the name of our fallen warriors that we fight on.” There is no sugar coating things at An Evening of Hope.

Those who come are those who want to survive, and to survive is to be honest about your battle, maintain a positive outlook and, for this group, put their faith in a higher power.

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There is no right or wrong, just do the best you can.

Sue Binghampton of Northwest Oncology is tonight’s presenter, and her focus isn’t about the cancer warrior, but those around them.

While those with cancer are in a battle for their lives, it’s often overlooked how much the life of a loved one changes with a diagnosis. While they once had certain tasks within the family, the loved ones are now taking on all the jobs the family member was doing and caring for their loved one. “Although you want to give everything you can to your loved one, you have to take care of yourself,” Sue explains. “You cannot push your own health and wellbeing to the back, because then you have two sick people instead of one.” Sue encourages the caregivers to accept help from friends and neighbors and to be honest on how they are feeling. She said there’s no right or wrong way to care, but that having fun, laughing and finding enjoyment in life are often the best treatments.

Danny is why we have and need this group.

Jim calls Danny to the stage. The former truck driver is cheered on by several family members who have come to support him.

Danny started feeling stomach pains late last fall and was misdiagnosed as having an ulcer.

A short time later, doctors told him he should probably go home and spend Christmas with his family because he likely won’t make it much longer. “I went through chemo twice and thought I was going to die both times,” Danny tells the crowd. “I thought I was going

home to die over Christmas, and I was scared.

When I was home, my family circled around me, placed their hands over my stomach and prayed to keep me here.” Danny didn’t die over Christmas and is already several months past what the doctors gave him. He contributes his faith and the fact that his family treats him as if nothing is wrong as keys to making him feel better every week.

People at this meeting are from all walks of life, and their treatments are varied. Some choose to skip chemo, others seek out stem cell clinics and another travels to a detox clinic in Mexico. What unites them is their will to live.

Just ask 80-year-old Charles who has survived five bouts with cancer and still wants to live an active life. He can walk three laps around the KROC Center track but has a goal of making it to 13. Jim will be by his side when he does it.

Join Jim and the other cancer warriors the first Sunday of each month, from 5pm to 7pm, at Heart of the City Church, located at 521 West Emma Avenue in CDA. This group is a safe place to seek God, ask for help and speak “cancer” with other warriors who have been to hell and came back to help you.

They really care and understand. Express your fears and expect to receive the truth, love, faith and hope, to see another sunrise.

An Evening of Hope Heart of the City Church 521 West Emma 1st Sunday of every month More information email Jim Morrison at

toseeanothersunrise@gmail.com

BOTTOM RIGHT Jim and his wife Sandi at the beach.

TOP RIGHT Jim continues to live life to the fullest and help others to be strong and fight cancer.

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The Reality The reality of cancer is that this group might not look the same the next time they meet.

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Directional drilling technology bores a small hole from one location to the next.

Once the drill rod comes to the end of the bores, the new pipe is attached and pulled back eliminating open excavation. This results in less impact, expense and restoration than open excavation.

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JAN, THE TOY LADY, IS PLEASED THAT THE MOVE TO THE THIRD LEVEL OF RIVER PARK SQUARE WENT SMOOTHLY:

We’re here!

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Relax with us!

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BUSINESS SPOTLIGHT

MAKING SMILES BRIGHTER Finding relaxation at your dental visit.

By Colin Anderson. Photos by Jamie Sedlmayer.

Most business owners will tell you that if you can make it through the first two years, you’ve cleared a major hurdle and you’re likely on the right track. While all businesses come across unforeseen issues with employees, roadblocks and other restrictions, few have probably experienced a two-year stretch like the staff at Kootenai Family Dental.

“I was driving down Seltice on my way to work when I got a call from our receptionist telling me the building was on fire,” recalled business manager Nick LaRose, who works in the practice owned by his wife Dr. Alexis LaRose.“I thought they were joking, but when I pulled up, smoke was pouring out all over. That was tough to see.”

Dr. LaRose was about a year-and-a-half into owning her first dental practice when the fire and smoke damage destroyed nearly all their equipment and forced them to find a temporary home for their patients. They quickly found an office in Hayden and were set to start receiving patients again on May 12th. But on the night of May 11th, Alexis delivered the couple’s first child a full six weeks before her due date. True to their commitment to their patients, Alexis was cleaning teeth and fixing crowns just four days later.

Nick and Alexis, along with their staff of six, are finally back in their home office as are their loyal patients. “It’s great to know people have stuck with us through all of this because we really enjoy seeing our patients,” said Nick. While the fire destroyed most equipment, Kootenai Family Dental was given an opportunity to upgrade and now have all the latest technology and brand new comfortable chairs. To help relax those who experience anxiety when visiting the dentist, Kootenai Family Dental offers music, Netflix videos, nitrous, pain free injections and even a soothing paraffin wax hand dip.

“Our goal with each patient is to see them smiling when they leave; then we know we did another great job,” said Nick.

With two years in the books and having successfully overcome the adversity they experienced early on, Kootenai Family Dental is happy to now have the entire focus on the patients. The staff prides itself on listening to the patients. The hygienists go through x-rays and explain what they see with each patient, while at the same time listening to their concerns. The patient and Dr. LaRose work as a team to determine the right course of action.

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Kootenai Family Dental welcomes small children, adults and seniors and offers services to the entire community. New technology allows the staff to use video cameras to create a three-dimensional image of the mouth instead of having to create a traditional mold. Crowns can be made onsite in about two hours and are tailored to match the exact color of your teeth.

“We don’t cut corners. Our goal always will be to offer the best patient experience in town and the best service possible,” said Nick.

Kootenai Family Dental is located at the corner of Highway 95 and Lincoln Avenue, right behind the Hope Realty building.

Kootenai Family Dental 1420 Lincoln Way, Suite 200 Coeur d’Alene, Idaho 83814 www.kootenaifamilydental.com f Kootenai Family Dental

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LIFE & COMMUNITY

COEUR D’ALENE

IN FOCUS GIVE BACK. BE A VOLUNTEER. The benefits are two-sided!

By Holly & Karen Hansen.

We learned a long time ago that one of the aspects of the Coeur d’Alene area that make it a fantastic place to live are the many volunteers. With so many opportunities, it’s easy to find a match for whatever passion you have in life. Here is how you can help and how volunteering can help you too!

There are many benefits to volunteering.

Connecting with others, whether you’re new to the area or a long time resident, and meeting new friends is always a bonus, all while you’re creating a better community to live in.

Families who volunteer together grow together and build a strong foundation.

Children learn from seeing and doing, and it makes them feel good that they are helping to make a difference.

Volunteering is a confidence builder, and that is great for your mind and soul. It combats depression and helps put your own problems in perspective.

Even those with limited mobility can make a huge impact, something I (Karen) know from personal experience. While recovering from surgery, I made phone calls to local businesses and managed to collect over $4000 for a great cause, and I never left my home or my chair!

What better way to bring meaning to your life, not to mention it’s fun! You receive fulfillment, drive and motivation. One of our favorite sayings in the volunteer world is: “Rescuing one dog may not change the world, but for the one dog the world will be changed forever.” You may think your time, however little, is meaningless, but trust us when we say you will be appreciated!

You can find your place in the community! Whether you want to work with kids, the elderly, veterans, the less fortunate or animals, there is a place for you. Volunteering can be your greatest gift.

ABOVE Volunteering provides a unique opportunity to connect with others in the community.

TOP RIGHT Reaching beyond the borders of our community, volunteers load a truck for fire victims in Washington state.

To aid in your search, here are some places to check out. Good luck and happy volunteering!

Churches, Schools, Senior Centers, Lions Club, Library, Animal Shelters and Rescues (such as Help Every Little Paw: www.helpeverylittlepaw.org), Cub, Boy and Girl Scouts, Boys and Girls Club, Museums, Veterans, Relay for Life: American Cancer Society community fundraiser, Local Food Banks and the Hospital.

BOTTOM H.E.L.P. volunteers collect donations for local food banks.

Also the local United Way www.kootenaiunitedway.org/volunteer can match you with volunteering opportunities.

Holly and Karen Hansen are mother and daughter real estate partners with Windermere Coeur d’Alene Realty. They also founded Help Every Little Paw, a 501(c)(3) nonprofit, with their families in 2010.

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Coeur d’Alene by the Numbers 5.9 The percentage that homes have appreciated in CDA over the past year.

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The number of students per teacher in CDA schools.

Volunteering is a confidence builder, and that is great for your mind and soul.

65.84

The percentage of voters in Kootenai County who voted republican in the last Presidential election.

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The Cancer Connection Idaho OFFERING TEENS A CHANCE TO SPEAK OUT.

Holly & Karen Hansen People + Homes = Neighbors

WE DO THE MATH!

Real Estate partners, dynamic mother/ daughter team working for you 24/7.

Effectively helping buyers and sellers identify their needs and accomplish their goals.

OUR PLEDGE TO YOU: Our Pledge of Performance is our sincere goal to guide you through the exciting process of selling and purchasing your home.

Karen: 208.659.6408 or Holly: 208.659.6438 1000 NW Blvd. Coeur d’Alene, ID 83814 We will donate a portion of our commission to either the American Cancer Society or Help Every Little Paw!

BY STEPHANIE VICHINSKY.

Cancer takes a toll on all involved, changing the lives of the patients as well as those of their friends and family.

It can cause personal discoveries, fears and doubts. But The Cancer Connection Idaho looks to give teens an opportunity to share their stories and win cash prizes in its second annual Write from the Heart writing contest.

Whether the stories stem from personal diagnosis or that of a loved one, the contest offers a therapeutic outlet for challenging emotions.

Contestants are urged to write about the impact of cancer on their lives, whether good or bad, big or small. The contest is open to Idaho teens, ages 13 through 19, and will be judged by local celebrities, including musician Bill Coffey and Idaho artists Carl Rowe and Amy Westover. Over $8000 in prize money will be awarded to a total of twelve winners in both Survivor and Friends/ Family categories. The judges are looking for an honest, well-written approach to the trials and triumphs of teens and their families.

Over 70 submissions were received in the 2014 contest, and The Cancer Connection Idaho hopes to surpass that number this year, creating a network of support and understanding for all families involved. Teens today face more challenges and demands than ever before and deserve a platform where their voices can be heard. Don’t miss out on this great opportunity!

Categories: • •

Survivor: Your experience as a cancer patient or survivor.

Friend/Family: Your experience with a family member or friend with cancer.

Awards:

hollyandkaren.cdarealtysearch.com

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1st ($1000, Susan Sherlock Teen Writing Award), 2nd ($600) and 3rd ($400) place cash awards will be given in these categories:

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• Ages 13-15- Friend or Family Ages 13-15 Survivor • Ages 16-19 Friend or Family Ages 16-19 Survivor Timeline: • March 20, 2015: Essay must be received (not postmarked) by this date. Website will allow submissions until 11:30pm.

• April 20, 2015: Finalists announced.

• May 2, 2015: Awards Ceremony brunch, 11am at the Owyhee in Boise.

Rules/Guidelines: • In essay format of 500 to 1,500 words, share your experience navigating the challenge of cancer in your life.

• One submission per person. May be typed or handwritten. Submission must include your name, age, email address, mailing address, phone number and the name of your parent or guardian.

Submissions without this information will not be considered.

• Previous winners will not be considered for awards.

• Participants must fit within the age categories as of May 2, 2015.

• Submissions must be accompanied by the official entry form.

Tips: Be yourself and write from the heart.

Proofread! (spell check is not proofreading).

Have someone read over your essay before submitting.

Mail Essays To: The Cancer Connection Idaho Attn: Teen Writing Contest 2504 Kootenai St. Boise, ID 83705 For complete rules and guidelines visit www.CancerConnectionIdaho.org

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BUSINESS SPOTLIGHT

BEAUTIFULLY RELAXING Hands-on service a hallmark for North Idaho Spas.

By Patty Hutchens.

Because we are blessed to live in a beautiful place with an abundance of year-round recreational opportunities, those in our community lead active lifestyles. And while we love to recreate, we also enjoy relaxing and unwinding after a day of work or play.

That’s why many have turned to North Idaho Spas to help them find the perfect spa to meet their wants and budget.

North Idaho Spas is celebrating 20 years of selling Sundance Spas in northern Idaho and has built an outstanding reputation as a dealer for the largest manufacturer of spas worldwide.

“In 2002 and 2005 we sold more spas per capita than any other Sundance dealer in North America,” said owner Bill Connolly.

Bill moved to Sandpoint from San Diego in 1989. It was here he met his wife Linda, a Sandpoint native. Upon his arrival, Bill worked as a technician, servicing spas throughout the region. But it was not long before he sought to fill a void in the spa industry.

“Sundance Spas had been sold in the area in the 1980s, but they no longer were available,” said Bill of his decision to open his own store. Over time, Bill continued to service spas, but later chose to focus on Sundance only; a decision that has proven to be a great benefit to his

customers. “It is difficult to stay up to date on the many different types of spas,” said Bill. “By focusing on one brand, I am able to provide the best service to our customers.”

North Idaho Spas has sold and provided delivery and setup for spas throughout North Idaho, Western Montana and even a few in Canada, with over 100 at Schweitzer Mountain Resort. With the terrain, some deliveries have provided a unique challenge, but one Bill said they are willing to take on. “I go to every delivery,” said the hands-on owner.

Many homeowners seek to make the spa an integral part of their landscaping, placing the spa in a location for optimal views while relaxing. “Our customers are often inspired by looking at the photos of many of our past projects,” said Bill. In fact, it is not just customers who are inspired; others worldwide are as well. For several years, North Idaho Spas has submitted photos of its completed projects to Sundance, and each year North Idaho Spas has received the International Design Award from the company.

Much of what makes North Idaho Spas unique is its willingness to go the extra mile for customer satisfaction. Listening to the customers’ needs, Bill said they like to steer them in a direction

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that will meet their needs and budget; not towards something they will not need. They offer a five-year warranty, during which time they will repair the spa should a problem arise, and they don’t charge travel time for that either.

“We also have a six-month move it privilege,” said Bill, referring to the time period after purchase that North Idaho Spas will relocate the spa from its original set up spot.

But it’s not just spas they carry; they also sell steamers, saunas and the famous Big Green Egg, a unique barbecue that will cook anything from steaks to pizza. In fact, each year in May, on the Saturday before Mother’s Day, North Idaho Spas hosts the Sandpoint EggFest BBQ Eggstravaganza. The event is open to the entire community, providing people an opportunity to sample food cooked on the Big Green Egg. It’s an event Bill looks forward to every year and where he enjoys visiting with old friends and making new ones. “Every customer is a friend,” said Bill. “It’s just the way we do business.”

North Idaho Spas Corner of Highway 200 & McGhee Road Sandpoint, Idaho • 208.265.5434 info@northidahospas.com www.northidahospas.com f/SandpointEggfest

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ATHLETES OF THE MONTH

Forty-One South: Open 7 Nights a Week 41southsandpoint.com / 208.265.2000

ABOVE Basketball has taught Elliot a great deal about competition and family.

Photo by Jason Duchow Photography.

RIGHT Elliot’s future plans include becoming a firefighter. Photo by Bruce Twitchell.

Elliot Sparks Coeur d’Alene High School

ELLIOT SPARKS & ZION DIXON

Elliot Sparks is an 18-year-old senior at Coeur d’Alene High School who is a three-year varsity baseball and football player and a twoyear varsity basketball player. He successfully maintains a 3.3 GPA, participates in student council and in DECA, as part of a business class.

After graduation, he plans on studying Fire Ecology at the University of Idaho to pursue his dream of becoming a firefighter.

“I have some opportunities to play sports in college but ultimately want to chase becoming a firefighter instead,” Elliot said.

Shoga: Open for Dinner Wed-Sun shogasushi.com / 208.265.2001

One of the biggest challenges he’s had to overcome is being able to return to playing basketball after a two-year hiatus. It has been the sport that has taught him the most about competition and family.

41 Lakeshore Drive | Sagle, Idaho

“My best friends are on the team, as well as the

BY JANI GONZALEZ.

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great relationships I have with my coaches.

I enjoy playing the game every day and love everything about it,” Elliot said.

“I’ve always been interested in physical therapy. I love being able to help people,” Zion said.

He’s learned life lessons from sports too. From his Coach Lundblad, he learned some valuable words for life: “No matter what happens, at the end of the day the sun will rise tomorrow, and it’ll be a new day,” Elliot said. “I have learned virtually everything I know today from sports and try to soak up everything that I can to apply it to my everyday life.”

His biggest challenge was playing CHS in football after being beaten by them previously.

“We trained hard in the off-season and every day in practice,” he said. “When we played Coeur d’Alene High, we came out to win.”

Zion Dixon Lake City High School Zion Dixon is a senior wrestler and football player at Lake City High School, carrying a 4.0 GPA and a host of competitive achievements.

He is team captain of the wrestling and football teams, was named All-State offensive lineman and Most Valuable Player at the Northwest Elite Football Camp.

Zion said that he loves the passion and competition of the game of football.

“Competing allows me to learn from my mistakes so that I get better,” he said. It’s also taught him selflessness and to never quit. “It’s not about one person in football. Football is about the team, and everybody has to do their part,” he said.

• • • • •

Coffee Roasted On-Site Breakfast, Lunch & Dinner Meeting Room Available Live Music Free Wi-Fi

He was named Outstanding Wrestler last year and placed in the Tri-State, the Pacific Northwest Classic and at the North Idaho Rumble wrestling tournaments.

Zion has received a full scholarship to the University of Idaho where he will play football and study physical therapy.

f Like us on Facebook

208.665.0591 116 East Lakeside Ave. CalypsosCoffee.com

TOP Zion has a full ride scholarship to University of Idaho.

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BOTTOM Zion is the captain of the wrestling and football teams at Lake City High. Photo by Dirk Knudsen.

WWW.CDALIVING.COM MARCH 2015

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HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations.

BBC BOOKKEEPING & TAXES, LLC BECKY AKKER, A.A.S./ R.T.R.P/A.F.S.P.

TIM’S SPECIAL CUT MEATS

BBC Bookkeeping & Taxes will help you save time and money by handling all your personal and professional tax needs. BBC is offering the following discounts for your 2014 tax returns to new clients: $15.00 off an individual/sole proprietor tax return and $30.00 off a business LLC, Partnership or S-Corporation tax return. Give us a call today at 208.659.2813. We will treat your business as if it were our own.

Coeur d’Alene—208.659.2813 www.bbcbookscda.com

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com

COEUR D’ALENE LIVING LOCAL

Are you looking for an effective multi-media forum to advertise the business you have worked so hard to establish? Coeur d’Alene Living Local is your marketing partner. Whether it is branding your business through print or online advertising, our team of experts can help you get the most for your advertising dollar.

Coeur d’Alene, Idaho 509.263.9248 | www.cdaliving.com www.cdalocalevents.com | f/cdaliving

Lundin’s Violins NORTHWEST SUPPLY COMPANY

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

ALERT MUFFLER & AUTOMOTIVE

GM, Ford, Chrysler dealer level diagnostics. ACDelco Authorized Repair Facility. Visit our website for a 10% off parts and labor coupon good for first time customers! Also find us on f T l.

Coeur d’Alene—411 4th Street 208.667.8065 www.automotivespecialistscda.com

LUNDIN’S VIOLINS

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply!

Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

Give one of them a call today to find out how they can help you!

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Making a Living Off the Land MORE THAN A PASSION...

THE OUTDOORS CAN BE YOUR CAREER.

ARTICLE PROVIDED BY NORTH IDAHO COLLEGE.

In the Inland Northwest, many people have a deep passion for the great outdoors and the beauty of the lakes, mountains and trees that envelop our region.

But most don’t consider that their passion can be more than just personal enjoyment; it can be a way to earn a paycheck.

“I see students come through our program that have found a way to live their dreams—to work outdoors and help others develop the same passion for the endless outdoor recreation opportunities in this region,” said North Idaho College Instructor Paul Chivvis, who heads instruction for students working toward an Outdoor Leadership Technical Certificate.

• Whitewater Rafting • Mountaineering • Biking • Kayaking • Backcountry Skiing • Hunting • Fishing • Therapeutic Recreation • Ski Resort Operations

At NIC, the Outdoor Leadership Technical Certificate can be earned in one year. Students can select from electives in wilderness backpacking, mountaineering, outdoor navigation, first aid, terrain park management and more. Part of the program core coursework provides training in event planning and management and even marketing to help students leap into the coordinator role for their organization.

• Youth Camps

Career Options

• Corporate Team Building

With an Outdoor Leadership Technical Certificate, you can become a Guide/Outfitter in the following areas:

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• Recreation Facilities • Wilderness Interpretation • Trail Building and Design • Park Ranger • Challenge Course Facilitation

Information: Recreation Management Instructor Paul Chivvis at 208.676.7169 or paul_chivvis@nic.edu.

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Dwayne K. Parsons 208-290-2300 208-765-5554 office

1836 Northwest Boulevard Coeur d’Alene, ID 83814

MLS# 14-11185

When you put your property or your search for a home in my hands, I give you a lifetime of North Idaho with an extensive background in online marketing.

Serving Kootenai, Bonner & Boundary Counties.

38 LIVINGLOCAL WWW.CDALIVING.COM MARCH 2015

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ARTS & ENTERTAINMENT

Local Events & Activities

Stepping Up for SIDS LOCAL BUSINESS HELPS FAMILIES DEALING WITH GRIEF.

BY COLIN ANDERSON. Sudden Infant Death Syndrome is a heartbreaking tragedy for families, and support for those trying to cope with the loss of a child is vitally important.

The Inland Northwest SIDS Foundation is dedicated to providing grief support, educating parents and caregivers on safe sleep practices and bringing awareness to the community. Inland Northwest SIDS Foundation holds free monthly safe infant sleep classes which cover the American Academy of Pediatrics’ recommendations for safe sleep. Participants receive all materials free, including a halo sleepsack, and learn more on keeping their infant safe while they sleep.

To help raise awareness for this cause, Tessendorf Family Chiropractic in Hayden has teamed up with Inland Northwest SIDS.

Participants receive all materials free, including a halo sleepsack, and learn more on keeping their infant safe while they sleep.

For each new patient that comes through the doors in March, Doctors Tom and Joe Tessendorf will donate a sleepsack to the organization. Once they hit their goal of at least 25 new patients, a donation of three cribs will be made as well.

Like most area nonprofits, Inland Northwest SIDS Foundation relies heavily on donations from businesses and individuals in the community. Without the support of friends and neighbors, many of these worthy organizations would not be able to function. There is a lot of talk these days about shopping local; it is something we all should strive to do. But how about taking it one step further and shopping at local businesses who do their part to give back to the community. You won’t only be helping to support community owned businesses, you will also benefit those in the area who rely on many of our nonprofit agencies during challenging times in their lives.

If you would like to make a donation or learn more about Inland Northwest SIDS Foundation visit their website at www.inwsids.org.

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Now through March 8 Pocahontas.

This production of Pocahontas may be more historically accurate than the recent animated movie version, but the characters of Pocahontas, her father Chief Powahattan, her friends Iona, Elani, Luna, Indian Brave Keocum, Captain John Smith, the Governor and the invading settlers from England, all make an appearance in this beautifully crafted show by the Christian Youth Theater. For more information visit www.cytnorthidaho.org.

SHOWS/MUSIC/ARTS Now through March 7 - Chris Riccardo. The Art Spirit Gallery presents the works of Chris Riccardo through his expressive and figurative clay sculptures.

Opening reception is Friday, February 13 from 5-8pm and an informal artists’ talk will take place Saturday, February 14 beginning at 1pm. For more information visit www.theartspiritgallery.com.

March 5 - Up In Smoke. The Up in Smoke tour featuring Cheech & Chong and WAR will light up the Coeur d’Alene Casino stage on at 7pm. For more information visit www.CDACasino.com.

March 7 - Celtic Thunder. Billboard World Music Artist of the Year, Celtic Thunder, has been thrilling soldout crowds worldwide with their imaginative mix of vocals and dramatic staging. “The Very Best of Celtic Thunder” Tour will feature an eclectic collection of the group’s best-loved and most popular songs from the past seven years as they take the stage at 7:30pm at the Northern Quest Casino. Visit northernquest.com for more information.

March 15 - Bill Engvall. Best known as the shining star of the Blue Collar Comedy Tour, Bill Engvall is celebrated among fans as the master of stand-up.

His personal stories, witty anecdotes and comedic outlook on life have made him a beloved favorite amongst audiences of all

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LOCAL music & more Calypsos Coffee and Creamery Monday Nights are Open Mic! Musicians, Artist, Comedians & Poets All Welcome from 6-8:30pm. Sign-Up Starts at 5:30pm.

ages. A Texas native, Engvall offers a hearty dose of his signature country charm, which he is guaranteed to bring when he takes the Pend Oreille Pavilion stage at Northern Quest Resort & Casino. Visit northernquest.com for more information.

Iron Horse Bar & Grill Live Performances every Friday and Saturday Night starting at 9pm.

The Fedora Pub and Grill Live Music on Fridays and Saturdays starting at 6pm.

Seasons of Coeur d’Alene Live Music on Lady’s Night every Wednesday! The talented and local favorite Kosh plays Seasons every Wednesday during ladies night (except on some holidays or unique occasions).

Smokes & Suds FREE Beer & Wine Tasting every Tuesday from 4-7pm.

6848 Government Way Dalton Gardens, Idaho 83815 208.635.5972

Syringa Japanese Cafe & Sushi Bar 1401 North Fourth Street Coeur d’Alene, ID 83814 208.664.2718

March 19-20 - Watercolor/Acrylic Workshop. This two day watercolor/acrylic workshop with Wes Hanson will run on March 19th and 20th from 10am - 4pm at St. Luke’s Episcopal Church Hall. Wes Hanson’s “Journey to Better Painting” is sponsored by the Coeur d’Alene Art Association and is for beginner through advanced levels of artists. There will be an hour for lunch, bring a sack lunch or eat out. For information and registration form contact Yvonne at 208.676.9132 or yrbenz@frontier.com.

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March 7 - Bartenders’ Ball.

Sample cocktails and appetizers provided by the area’s top caterers and bars while you help raise money for Help Every Little Paw, a non-profit organization dedicated to the health and happiness of all pets. You get to vote for your favorite area restaurants while enjoying both silent and live auctions, live entertainment, giveaways and more.

Call 208.659.6408 for tickets or visit www.helpeverylittlepaw.org.

EVENTS & ACTIVITIES March 6 - Active Military, Police, EMS & Firefighter Day. Bring in your valid military, police, firefighter or EMS card for half off your day ticket at Silver Mountain Resort! Visit www.silvermt.com for more information.

The Breakfast Nook 1719 North 4th Street Coeur d’Alene, ID 83814 208.667.1699 Meltz Extreme Grilled Cheese 1735 West Kathleen Ave., Suite 3, Coeur d’Alene, ID 83815 208.664.1717

March 6-8 - Home and Garden Show Come to the Kootenai County Fairgrounds over the weekend and visit with a multitude of vendors as you get ideas and enter to win prizes during the Annual Home & Garden Show. Hours run Friday from 12-6pm, Saturday 10am-6pm and Sunday 10am-4pm.

Visit nibca.com for more information.

Check out some of our favorite local picks!

Roger’s Ice Cream & Burgers 1224 East Sherman Avenue Coeur d’Alene, ID 83814 208.930.4900 Michael D’s Eatery 203 Coeur d’Alene Lake Drive Coeur d’Alene, ID 83814 208.676.9049 The Cellar 317 Sherman Avenue Coeur d’Alene, ID 83814 208.664.9463

March 7, 14, 21, 28 - First Turns. Enjoy early upload on the gondola, an amazing mountain top breakfast and early access to the powder on Silver Mountain. Limited number of participants, reservations strongly recommended, this event is conditions permitting. Visit www.silvermt.com for more information.

March 7 - Wine, Stein and Dine. Come to the Greyhound Park & Events Center, 5100 W Riverbend in Post Falls, from 7-10pm to sample wine, microbrew, desserts and appetizers from over 85 area wineries, microbreweries and restaurants. This 19th annual benefit is for the Post Falls Education Foundation providing teaching grants for innovative classroom education for all grades in the Post Falls School District. Tickets are available at the Post Falls Columbia Bank, Trading Company, Super 1 Foods, Enoteca Fine Wine & Beer and the Post Falls Chamber of Commerce. You can also contact Jody at 208.661.1538 or lorettar@windermere.com. Information available at www.pfefwsd.org.

March 7 - TransWorld TransAm. TransWorld TransAm amateur snowboard competition is coming to Schweitzer as it enters its 13th year! This contest is about trying new things and having fun while you do it. Win sweet prizes, listen to loud music and build weird stuff that you might only ride one day in your entire life. Visit Schweitzer.com for more information.

March 7 - PAN-damonium. Join the Coeur Group from 8am-3pm at Keller Williams Realty, 1450 Northwest Blvd, to donate new or used pots and pans in support of NewbyGinnings of North Idaho. Help provide these household essentials to local veterans, active military, and Gold Star families. Donations are also accepted at thecoeurgroup. com or http://newby-ginnings.org.

March 11 - Budgeting 101 Workshop. Want to know more about budgeting? This free financial workshop is led by STCU experts at the Coeur d’Alene Library and will teach you how to take control of your financial life with a budgeting plan that’s simple, reasonable and effective.

You will learn the importance of financial goals, the steps to creating a successful spending plan and how to manage your spending plan. A light lunch is provided at no charge, so come early and bring a friend. More information at stcu.org/workshops.html

March 27-29 - Coeur d’Alene Blues Festival

Hudson’s Hamburgers 207 East Sherman Avenue Coeur d’Alene, ID 83814 208.664.5444

The 6th Annual Coeur d’Alene Blues Festival will once again be hosted this season at The Coeur d’Alene Resort. Come celebrate a soul swingin’ weekend with the best of modern blues, featuring many of the most popular blues bands in the area. For more information, visit www.cdaresort.com/discover/activities/ events.

Wolf Lodge Steakhouse 11741 East Frontage Road Coeur d’Alene, ID 83814 208.664.6665 Bistro on Spruce 1710 North 4th Street, Suite 102 Coeur d’Alene, ID 83814 208.664.1774

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Lokahi

Dance

Girls Pint Out. Girls Pint Out is a national craft beer organization for women. Our mission is to build a community of women who love craft beer and who are an active, contributing part of the greater craft beer community. There is no membership process – just join us for a pint! Spokane, Washington: Second Wednesday of every month at The Backyard Public House 1811 West Broadway Ave. 6:30pm-8:30pm. Coeur d’Alene, Idaho: Third Thursday of every month at The Cork & Tap in Riverstone, 6:30pm to 8:30pm. jamie.morgan@girlspintout.org or www.girlsbeerblog.com. Find us on Facebook or Twitter.

Dance Classes: Creative Ballet Jazz & Hip Hop Lyrical Contemporary Hula

March 11 - Kootenai County Democrats’ Spring their annual outdoor brew festival! Beers will be on tap Forth Celebration. The Kootenai County Democrats’ at the Schweitzer snow bar tent located in the village.

Spring Forth Celebration is a major fundraiser for The music will be pumping, food will be cooking and the Democratic Party. The event will be held at the we’ll have enough of beers on tap to keep even the Lake City Center, 1916 Lakewood Drive, from 5-8pm. pickiest of drinkers happy. Visit Schweitzer.com for For more information visit more information. www.kootenaidemocrats.org.

March 14 - St. March 18 - Sneak Peek Preview.

Join Idaho Public Television for a special preview of clips from the latest PBS documentary produced by Ken Burns: “Cancer: the Emperor of All Maladies.” This three-part series interweaves a sweeping historical narrative about cancer with intimate stories about contemporary patients and a look at the latest scientific breakthroughs. The series will air on March 30 on IdahoPTV, but you can take a sneak peek at a special screening at the Coeur d’Alene Library at 6:30pm. Email us at rsvp@idahoptv.org or call toll-free 1.800.543.6868.

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Patrick’s Day Parade.

Come join the 10th Annual St. Patrick’s Day Parade at 4pm in Downtown Coeur d’Alene! The theme of this year’s parade is ‘An Irish Hooley.’ The parade begins on the corner of 8th and Sherman then heads west toward Northwest Boulevard. Contact the Coeur d’Alene Downtown Association at 208.415.0116 or info@cdadowntown.com for more information.

March 28 - Winterfest. Join Schweitzer for Winterfest,

April 10 - Cowboy Ball Join this fun-filled evening helping raise funds for capital improvements to The Kootenai County Fairgrounds and providing educational scholarships for area youth. The event kicks off at 5pm in the Kootenai County Fairgrounds and will feature live performances by Kelly Hughes Band, Sam Platts & The Kootenai Three, along with a live auction and a buffet dinner provided by Texas Roadhouse. For more information visit www.cdacowboyball.com or call 208.765.4969.

UPCOMING EVENTS

April 4-5 - Tropical Daze. Join this end of season festival at Schweitzer Mountain Resort with fun activities such as the Rotary Ducky Derby and the Downhill Dummy Derby. Visit Schweitzer. com for more information.

April 11-12 - River Bend Artists Guild Second Annual Artist Showcase. The River Bend Artists Guild is pleased to announce their second annual showcase in the Gallery at the Barn, 6095 Dufort Road, Sagle. The exhibit features works from artists Jerry Yates- watercolor, Kim Powers- oil painting and fabric art, Sharon Yates- pastel, Glenda Kochen- glass and Ellen Pfalzgraff- fibre art. Come join them at this unique and beautiful setting along the banks of the Pend Oreille River. For more information contact artatriverbend@gmail.com.

Lokahi

Dance New Session Begins in April!

Lokahi

Contact: Bria Zan | 208.661.5013 dancelokahi@gmail.com www.lokahidance.com

Next Stop,

Paris!

TOYS • GIFTS • SKINCARE LAYETTE • CANDY

April 24-17 - Wine Extravaganza Weekend. A threeday event featuring over 18 winemakers from many local and regional wineries! Join us for wine dinners, educational seminars, a Wine tasting walk through beautiful downtown Coeur d’Alene and the Resort Plaza shops, and brunch at the resort Sunday Morning. Call 208.664.3651 for more information.

P RIS in Bleu

FIND MORE at www.CDALocalEvents.com

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208.957.8000 www.parisinbleu.com 8206 North Government Way Hayden, Idaho 41

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INT

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DPO N A S

COVER STORY WHERE THE CARIBOU ROAM The last of a native caribou herd is threatened.

By Jani Gonzalez.

Most Idahoans appreciate the natural beauty and wildlife in the Panhandle.

What they don’t see are the ecological struggles that go on deep in the forest – where the existence of an animal, if left untouched, might disappear.

Such is the plight of the Southern Selkirk Mountains woodland caribou, a small herd of only 17 animals that are native to British Columbia, northwestern Idaho and northeastern Washington. They are considered a trans-boundary herd that spends much of its time in British Columbia but crosses into Idaho and Washington in the winter. The herd is a subpopulation of woodland caribou that have made their winter home at the high elevations of those areas.

“When you get down to 17, you start worrying about various things such as six getting hit on the highway, disease or predation,” Chip Corsi, Panhandle Regional Supervisor for Idaho Fish and Game said. “It doesn’t take much for a population of that size especially with a slow reproductive rate to basically wink out.”

Southern Selkirk Mountains Woodland Caribou: A Threatened Subpopulation The hurdles these animals face are many.

Caribou, specifically woodland caribou, used to be found in Maine, Michigan, Minnesota and the northern Rockies, but now only the Southern Selkirk Mountains woodland caribou subpopulation (herd) remains in Idaho and Washington. Different subpopulations of caribou are more prominent in northern Canada and Alaska.

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Southern Selkirk Mountains woodland caribou’s problems are not new and started a century ago with habitat fragmentation and overexploitation, Bryon Holt, a lead biologist on caribou for the U.S. Fish and Wildlife Service in Idaho, said.

“Back in the 1900’s, late 1800’s, there was habitat fragmentation. The outcome of that has been a change in forest structure that has facilitated deer, elk and moose and has brought with them higher numbers of predators,” Mr. Holt said.

subpopulation were introduced for herd augmentation.

“A lot of those augmented animals didn’t grow as [we expected] them to grow,” Mr. Corsi said. With such a low birth rate and by being outnumbered by wolves, the herd’s population has plummeted.

Harvesting (hunting) predators, protecting habitat, translocation and establishing protected enclosures for reproductive female caribou, called maternal pinning, are some of

“But right now, what seems to be driving down the herd is the wolf predation. Wolves are back on the landscape in the northern Rockies that weren’t abundant 10 to 15 years ago,” Mr. Corsi said.

Because of the remote locale, and since most of the herd spends its time on the British Columbia side of the border, the Ministry of Forests there has been monitoring and harvesting the wolves. They also have permission from Idaho Fish and Game to harvest wolves just over the border if necessary, he said.

Wolves and cougars are Requesting Public the primary animals that Action and Comment prey on the caribou. Just in In spite of the groups A 2014 study by British Columbia’s Ministry of Forests, 2009, the herd’s numbers working to preserve were up to 45, but these Lands and Natural Resources Operations indicated that the trans-boundary predators that moved into there are three packs of wolves that have moved into herd, there are other caribou habitat have taken subpopulations of their toll. A 2014 study the caribou’s habitat that have decreased their numbers caribou whose numbers

by British Columbia’s to their current low. are also dwindling. In Ministry of Forests, Lands total, there are 1,356 of and Natural Resources the woodland caribou Operations indicated that left in the same areas. there are three packs of wolves that have moved into the caribou’s the conservation efforts being spearheaded by The Southern Selkirk Mountains population of habitat that have decreased their numbers to a multi-agency, international collaboration. woodland caribou has been on the endangered their current low. They monitor the herd via species since it was emergency listed in 1983.

Among the agencies involved are: Idaho radio-collars.

However, in 2012, the Pacific Legal Foundation Department of Fish and Game, Washington and the Idaho State Snowmobiling Association “We looked at the data that British Columbia Department of Fish, Wildlife and Parks, petitioned the U.S. Fish and Wildlife Service presented and the wolf numbers… and to us…

Ministry of Forests, Lands and Natural to have caribou delisted from the Endangered we had to deal with this problem right now,” Resources in British Columbia, the Kootenai Species Act (ESA).

Mr. Corsi said.

Tribe of Idaho, the Kalispel Tribe of Indians, the Confederated Tribes of the Colville Upon review, the agency concluded that the In addition, two major forest fires in the 1960’s Reservation, the Spokane tribe and the Naha Southern Selkirk Mountains population of also changed the vegetation in the mountains tribe. woodland caribou did not follow the agency’s back to a “zero stage,” Mr. Corsi said. The distinct population segment (DPS) policy, Mr. caribou eat lichen, a fungus found only on Idaho Fish and Game works with Idaho Holt, of the Service, said. mature trees. Although their caribou habitat is Department of Land and the Forest Service, plentiful, it is still recovering from those fires. the biggest landowners that have caribou For this reason, the agency is proposing to habitat. The agency determines when and amend the listing because the Southern Selkirk Conservation Efforts where timber harvesting can occur. They also Mountains population of woodland caribou restrict snowmobiling largely in the Northern Conservation efforts have been ongoing was incorrectly compared to the mountain Selkirk region. since 1984 when caribou from a similar caribou population of woodland caribou

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instead of the woodland caribou subspecies.

“We realized our error and, after assessing the status of the larger DPS, proposed to amend the listing to change it from the Southern Selkirk Mountains population to the larger Southern Mountain caribou DPS, which includes many subpopulations of woodland caribou like the Southern Selkirk population,” Mr. Holt said.

In other words, the agency recommends including 15 to 16 subpopulations within the Southern Mountains caribou DPS. The proposal is to list the DPS as “threatened” under the ESA as opposed to “endangered” because, in part, the larger DPS is composed of many subpopulations versus the herd only.

“Animals that are listed as threatened within the [ESA] are considered endangered in the foreseeable future,” he said. “If an animal is listed endangered, it’s actually endangered of becoming extinct.

The issue comes down to the reason the conservation agencies involved exist. Idahoans were the ones who initially petitioned “to preserve, protect and perpetuate all of Idaho wildlife,” back in 1938, Mr. Corsi, of Idaho Fish and Game, said. “It’s still a relevant statement today.”

The ESA proposal is open for public comment through the beginning of March. To submit your comment regarding the amendment to the Endangered Species Act, go to www.fws. gov or http://www.regulations.gov/#!home and search for docket number FWS-R1ES-2012-0097.

FAR LEFT A mature male bedded down.

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ABOVE Female and her calf.

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BELOW A male caribou wanders the forest.

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MUSIC

ARTS

Memory Lane Gems

SPORTS

DINING

m o c . s t Even

l a c o L CDA

a vintage store 208.777.5999

Antiques • Jewelry Unique Finds

COEUR D’ALENE

LOCAL EVENTS

A Place Where Coeur d’Alene Connects

SUBMIT YOUR EVENTS ONLINE FOR FREE! www.CDALocalEvents.com

Wide selection of Jewelry, Furniture, Antiques and Collectibles.

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Prom, Wedding, and Birthday Jewelry

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Gutter Covers

NicholsonsRainGutters@gmail.com Licensed & Insured Idaho license #RCT-36523

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S SHOP IN STYLE

The Best Local Shopping

The Hat Tales A FUN AND STYLISH EASTER BONNET IS A GREAT WAY TO CELEBRATE THIS TIME OF RENEWAL.

BY SARAH POLYAKOV.

For many women, buying a new Easter dress and Easter bonnet or hat is part of their annual Easter tradition. Though many of us look forward to the hunt for new Easter clothes, we may not be aware of the original significance that they bestow upon the wearer.

Did you know that this Christian custom can be traced back to the late 16th century in England?

Originally, donning new Easter clothes and a coordinating bonnet was steeped in symbolism and meaning. These new Easter outfits fit in harmoniously with the coming of spring, which in itself represents new life. But, most importantly, donning them originally symbolized redemption and spiritual renewal.

Everyone needs a fresh start and spiritual renewal, and there is no better way to denote this than donning a stylish Easter hat.

The original Easter headwear actually originated in ancient Rome and was made of leaves, vines and flowers. They were woven together to form a fragrant wreath that was worn on the head. These garlands symbolized hope, rebirth and the euphoria that comes with spring. But, leaves and flowers were also ephemeral, lasting for a couple of days at most.

These were also associated more with pagan celebrations that involved the rites of spring and honoring the Goddess Eostre.

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Only later did Christians develop a tradition of wearing new clothes and bonnets, which symbolized a type of post-Lent purification and rebirth. These were made of less shortlived materials such as woven straw or organically derived fabrics. What they had in common with the original garlands is that they usually featured flowers.

In the United States, the Easter tradition of attiring oneself in new clothing and a floral bonnet did not evolve until after the Civil War. European immigrants who brought with them their more formal Easter customs strengthened these budding traditions. By 1933, when Irving Berlin wrote his famous song, Easter Parades had become a cultural staple.

This year, don’t forget to check out your local stores for a colorful Easter dress and elegant hat. These days, there are so many different types of hats to choose from, and they can be found in vibrant colors as well as more subdued earth tones. This year’s Easter hats have many different styles that include 1920’s style cloches, extra-wide brimmed hats for drama and hybrids that are part beret and part feather fascinator for a touch of extra flare. Whichever hat you choose, be sure to participate in this fun and age-old tradition.

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Government Way Antique Mall

GOVERNMENT WAY ANTIQUE MALL

With 25 different vendors under one roof you are sure to find something you’ve never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what’s new!

3650 N. Government Way | Coeur d’Alene, ID | 208.769.7318

2 Lundin’s Violins

LUNDIN’S VIOLINS

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in high-end stringed instrument sales, repair and appraisal.

Now servicing and repairing fretted instruments.

3202 North 4th Street | Coeur d’Alene, ID | 208.665.7074 www.lundinsviolins.com | f/lundinsviolins

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5.

ALL ABOUT YOU BRIDAL & PROM

We are North Idaho’s new partner store for Alfred Angelo Bridal and Bridesmaid gowns! We also carry our gorgeous consignment line of prom and homecoming gowns and beautiful accessories including special occasion gowns, jewelry, formal shoe wear and custom garters and sashes!

5417 North Government Way, Suite 3 | Coeur d’Alene, ID | 208.660.9384 www.aaybridalprom.com | Monday-Saturday 10am-5pm

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SCENTSY FRAGRANCE

The perfect gift for any occasion. Scentsy wickless candles fill your home with one of 80 scents, with over 100 warmers to choose from.

The high quality parafin wax scents are manufactured right in Meridian, Idaho. Call Sandy today to schedule your house party, basket party, or to learn more about becoming a Scentsy consultant.

Sandy Oliver | 208.818.5934 | sandyoliver.scentsy.us | sand_yo@live.com

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ALL THINGS IRISH

All Things Irish carries all the Irish and Celtic products you’ve come to expect, imported from Ireland and selected especially for their quality and appeal. Offering unique Irish gifts and Celtic treasures for every occasion. Located downtown at 315 E. Sherman Avenue and online.

315 E. Sherman Ave. | Coeur d’Alene, ID | 208.667.0131 www.all-thingsirish.com | f/AllThingsIrishGifts

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DOTERRA ESSENTIAL OILS

We provide educational opportunities for all people interested in learning how therapeutic grade essential oils can be used as a self care wellness alternative. A more natural approach to healthcare through aromatic, topical and internal applications. Call today to schedule your no obligation wellness consultation.

Amy Bardwell - Wellness Advocate | mydoterra.com/amybardwell amyjbardwell@gmail.com | 208.704.3653

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Paris

in Bleu

PARIS IN BLEU

We are quickly becoming “the source” for sophisticated mothers, children, and those who shop for them. Whimsical and luxurious, Paris in Bleu features European dolls, wooden toys, beloved children’s books, organic apparel, fine skincare and delightful candies. Come treat that expectant mother or special grandchild in your life to a little luxury today!

8206 North Government Way | Hayden, ID | 208.957.8000 f/bonjourparisinbleu

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We create community! We connect people! We build trust!

Bring It ALL Together.

PRINT > WEB > SOCIAL MEDIA

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HOW TO BE SEEN IN 2015?

ENERGIZE:

Your Approach to Marketing NOV 2014

MAGAZINE

YEAR ROUND THANKS GIVING VOICES OF THE HOMELESS HOLIDAY

FOOD

FESTIVAL OF TREES

THE LOCAL

DELI

YOU’VE ARRIVED:

Localized Targeted Marketing Powerful Branding Strong Online Presence EVE NT S

Building Trust

Connecting People

H y pe rL o

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info@like-media.com 509.263.9248 www.Like-Media.com

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Sleep Deprived? Due to Acid Reflux, Sore Back, Sleep Apnea, Sinus Issues. An adjustable bed may help.

Where you go for your BEST nights rest!

Made in America HUGE Selection of Futons, Bedroom Sets, Kids Beds, Adjustable Beds, Living Room Furniture

Best Prices Best Quality Best Selection & Service Guaranteed

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Your One Stop Mattress/Bedroom Super Store!

208.676.8560 | Hwy 95 & Appleway (503 W Appleway Avenue) Coeur d’Alene www.comfortcity.com 52

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H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

A Journey To A Healthier You IMPROVING YOUR HEALTH ONE BITE AT A TIME.

BY TERESA PESCE.

This column is dedicated to the Middle-Aged among us, lost in society’s Bermuda Triangle between being young and being “older”, acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

In the last issue, I discussed the “one thing” approach to body change, as opposed to plunging into an unsustainable diet and exercise regimen. In the interest of full disclosure and also to amuse (and warn) you, I’ll share that some of my efforts at finding my “one thing” in exercise involved a peculiar propensity to think I could still do things I had done when I was younger.

For instance, I recalled that jumping rope was a lot of fun during grade school recess, and fitness gurus always tell you do find an exercise you enjoy. So I purchased a jump rope with

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happy anticipation. I went into the garage so the rope wouldn’t hit the ceiling as I circled it over my head. I gave it a whirl, up and over and down to my feet as I jumped into the air. I fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure.

Oh all right, I’m exaggerating. But my stars, I came down with a thud! I felt the outrage of every jarred organ in my body, and the distress of my feet absorbing the blow. I was instantly out of breath in a self-protective mode lest I jump again. But it was fun in

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grade school, I protested. Yes, well, that was then. This was now.

Learning nothing from this episode, I tried roller skates! Do I really have to say it? My husband looked upon my perilous progress in a shaky circle and said hesitantly, “I thought you said you knew how to skate.” “I DO,” I replied with annoyance. “It’s just been awhile, that’s all.” As gently as possible, he encouraged me to add a pillow or remove the skates and admitted he’d rather I not continue this particular route to fitness as it might end up in a hospital bed and traction.

So let a little wisdom prevail as you choose your one thing. I’m just sayin’.

What I’d like to share with you now is a “one thing” sneaky approach to getting healthy!

You can’t just cram yourself into a new lifestyle overnight; you have to be more subtle. You have to psych yourself out, thus circumventing your natural resistance to change.

Psych Number 1: You need to eat more. No, really! You do! In fact, the more overweight you are, the more you need to concentrate on eating more. I strongly suggest thinking in oldfashioned terms of eating a meal in “courses.”

First course, a flavorful soup. Second course, a leafy vegetable salad. Then the main course.

Next, fresh fruit slices. Want to dip them in yogurt or something sweet? Go ahead!

Psych Number 2: You need to devote more time to eating. Your body takes 20 minutes to send you a full signal. You take more time by just barely filling a regular spoon with food or by putting a modest bite on your fork. (Clue: If

you have to puff out your cheeks for the food to fit, it’s too much for your mouth. Smaller bites changes the “mouth feel” of eating.) Chew and enjoy! Then, put down your utensil. Sip your beverage. Then pick up your utensil and fill it with another modest bite. I know they say to concentrate on your food, but you actually need distraction from it between bites. Pause to watch a moment of TV, read a paragraph from a book or chat with fellow diners.

Enjoy!

Eat more (good food only!), eat longer, savoring smaller bites. Take your time.

Enjoy.

These “psychs” are simple, but they accomplish wonders long term. And best of all, you get to spend more time eating! If that isn’t great, what is?

I once knew an Italian family with two darling children, both significantly overweight. When I joined them at dinner, I learned why. The children slumped low over their plates so the spoon would have less distance to travel from plate to mouth. They heaped positively towering portions of food upon their spoons and shoveled it into their mouths non-stop until their plates were empty. I’ve never forgotten that dinner.

BELOW Set a good example for the loved ones in your life.

Eat more (good food only!), eat longer, savoring smaller bites. Take your time. Enjoy. Does that sound like a regime you can live with?

Founder of Sandpoint Onstage, Teresa Pesce is dedicated to supporting and promoting everyone in our community with theatrical gifts, whose age is irrelevant and whose only “weight” is the impact of their art.

I fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure.

RIGHT Resting between bites can help send that full feeling to your brain.

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HOW TO BE

Chemical Cuisine

SEEN IN 2015?

DO YOU REALLY KNOW WHAT YOU’RE EATING?

Bring it all together:

BY GLORIA GILBÉRE, CDP, DA HOM, PHD, DSC, ECOERGONOMIST, WHOLISTIC REJUVENIST, HTMA PRACTITIONER. Working with thousands of patients worldwide who are victims of chemically-induced immune system disorders, the only way to provide assurance for good health is to be empowered through education to combat epidemics of syndromes/illnesses with some names we can’t even pronounce.

is an amino acid that excites nerve cells to death. Pharmaceutical companies spend millions developing glutamate blockers to fight neurodegenerative diseases like Alzheimer’s. Meanwhile, glutamates are pouring (mostly hidden) as processed glutamate (MSG) into our food!

Neurotoxic Chemicals

Health through Education

A neurotoxic chemical in food production contributes to toxicity syndromes. Some people detoxify neurotoxins efficiently; others with chronic illnesses (chronic fatigue, fibromyalgia, immunosuppression or endocrine disorders) cannot.

MSG is a white crystal substance, the salt of amino acid glutamic acid, a form of glutamate.

It’s used as flavor enhancer in many foods, especially in pre-made soups, broth/bouillon, natural chicken flavoring, sauces/gravies, salad dressings, and processed foods. The processed food industry is notorious for using it with full knowledge of serious health effects in favor of profits.

Silent brain damage continues until the loss is so extensive it finally shows itself in the form of neurodegenerative diseases, cancer and birth defects. For instance, MSG changes the balance of glutamate in the brain. Scientific evidence clearly shows excess glutamate slowly kills nerve cells that depend on it for communication – degenerative damage appears to be a major link in Alzheimer’s, Parkinson’s, as well as ALS, ADHD and dementia.

Preservatives/Additives These substances are used for preserving/ coloring food, increasing/enhancing flavor – often with inferior ingredients and to encourage binge eating. Over 490 of these chemicals were never tested for poisoning.

“At a Glance” • MSG and artificial sweeteners are like providing consumer with a lowdose psychiatric drug – changing the biochemistry of the brain*; • Aspartame, recommended for diabetics, actually accelerates diabetes; • Avoid BHT, BHA, TBHQ, sodium nitrites/nitrates, sulfites – all neurotoxins; • Neurotoxin = excitatory neurotransmitters – excitotoxins – Glutamate

Cell Communication Thwarted Our modern food supply leads to mixed messages within white blood cells. According to Floyd Chilton, Ph.D., “These changes dramatically turned-up our immune system volume causing them to become our enemy. Our bodies are revolting; white blood cells overreact resulting in a plague of inflammatory diseases.”

PRINT > WEB > SOCIAL MEDIA Energize your approach to marketing. Call Colin today:

509.263.9248

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Inflammation makes-up the combination underlying causes of almost every illness – congestion of the ducts/vessels of circulation/ elimination such as bile ducts of the liver/ digestive tract, blood/lymph vessels, urinary tract and hormonal pathways/endocrine system. *SPECIAL – download a FREE list of MSG and its legal aliases. Go to gloriagilbere.com/ msgcard and enter Coupon Code: cda315.

Dr. Gilbére, Founder/CEO of the Institute for Wholistic Rejuvenation, is also an acclaimed author of 18 books, talk-show host, creator of 8 post-graduate courses and over 1,700 health articles. She consults worldwide via telephone and Skype and in Gig Harbor, WA. She invites you to visit www.gloriagilbere.com or call 888.352.8175.

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Your Go-To Publication.

ONLINE. 55

Enhanced Movement and Pain Relief MYOFASCIAL RELEASE EFFECTIVE FOR MANY PHYSICAL CONDITIONS.

BROUGHT TO YOU BY COEUR D’ALENE HAND THERAPY AND HEALING CENTER.

Myofascial Release, or “MFR,” is a gentle, safe and highly effective, whole body, “hands on” treatment technique that provides sustained pressure into restrictions to eliminate pain and restore motion. MFR utilizes varying pressure from heavy to light to eliminate pain and restore motion as well as deepen the relaxation response. It also allows the body to release holding patterns and is used to treat pain due to trauma, such as a fall, whiplash or surgery which can cause tight areas in the fascia as well as chronic neck, back and sciatic pain. It is also used to treat arthritis, fibromyalgia, TMJ, scarring and lymphedema, just to name a few. This system is also affected by repetitive motions or just habitual poor posture over time, which have a cumulative effect.

It is important to understand the fascial system.

Myo, means muscle, and fascia (pronounced “fasha”) is the connective tissue. The fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings, but one structure that exists from head to foot without interruption. Each part of the entire body

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is connected to every other part by the fascia, like the yarn in a sweater.

Fascia also supports the body since it surrounds and attaches to all structures with a constant pull that provides stability. The changes caused in the fascial system influence our skeletal framework and posture. The bones can be thought of as tent poles, which cannot support the structure without the constant support of the guide wires (or fascia) which keep an adequate amount of tension to allow the tent (or body) to remain upright. The focus needs to be on the whole body rather than just the injured part. Often the problem is located in a different place than the pain is.

Patients may be seen one-on-one with a therapist or may opt for co-treatments with two therapists.

During these hands-on treatments, therapists may use other manual techniques and movement therapy. The patient is an active participant in the treatment program. Each patient is given a home program to maximize benefit from therapy. This promotes independence through education in proper body mechanics, enhancement of strength, flexibility as well as postural and movement awareness.

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Yes!

I want to be flexible, out of pain and active!

F

March Speakers

O

2448 Merritt Creek Loop Coeur d’Alene, Idaho 6pm-7pm

3/16/2015 Ginny Taft A Hands-On Whole-Body, Lifestyle Approach to Healing Pain

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3/9/2015 Steve Gajewski Chronic Fatigue Syndrome and Fibromyalgia: Integrative Treatment and Management

R

O

3/2/2015 Margo Parker Natural Healing and Prevention

Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.

208.664.2901

3/23/2015 Margo Parker Natural Healing and Prevention Margo Jordan Parker, OMD, Natural Health Care provider.

Ginny Taft, OTR/L, ATP Integrative Occupational Health Therapist

2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814

cdahandtherapy.com

Stephen Gajewski, MS, LPC, Integrative Health Counselor

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Now Accepting Applications for Spring & Summer Employment.

Breakfast, Lunch, Dinner

58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com

Participating in Dine around Sandpoint

Margarita Mondays All day on Monday!

Taco Tuesdays

Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.

Come watch all the March Madness on our HDTV’s!

314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995

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F FOOD & DRINK

The Best Local Eats

Scan me for restaurant locations!

Four Food Myths THEY MAY JUST CHANGE THE WAY YOU EAT!

Don’t you just hate food scolds?

Especially when they’re as certain they’re right as all those tech geniuses were about iPhones never replacing Blackberries.

Well, in some cases, people are actually basing their assumptions on either pure myth or the latest diet fad. You know, as in: Gluten is bad for you. And listening to them can actually be risky.

“Food myths are dangerous because they can deprive you of the benefits of a healthy diet,” says Tara Gidus, MS, R.D., who’s the team dietician for basketball’s Orlando Magic.

Here’s a few myths that deserve to be debunked.

MYTH: All yogurt is good for you. C’mon, if you smother anything with enough sugary fruits and toppings, it becomes dessert.

MYTH: Fresh veggies are more nutritious than frozen or canned. The Academy of Nutrition and Dietetics’s Melissa Joy Dobbins explains that veggies (and fruits) “are canned as soon as they’re picked so they’re at peak nutrition.”

There’s also been research showing that canned tomatoes, in particular, contain more of the heart disease-protective carotenoid pigment lycopene than fresh ones. And since statistics indicate that, for some reason, adding

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tomatoes to your diet is related to increased consumption of healthy vegetables of all kinds.

MYTH: Gluten-free diets are healthier. With the exception of those who suffer from celiac disease, chalk this one up to the hottest new diet fad. Without even really knowing what gluten is -- it’s a protein found in wheat, barley and rye -- people have somehow gotten it into their heads that the 99 percent of Americans who don’t have celiac disease should also avoid it.

The problem is, such whole-grain foods happen to be rich in B vitamins, calcium, iron, zinc, magnesium and fiber, and may even help lower the risk of heart disease, Type 2 diabetes and some forms of cancer. That explains why no less than Peter H.R. Green, the director of the Celiac Disease Center at Columbia University, told WebMD that going gluten-free “isn’t something that anyone should do casually.”

MYTH: Eggs are bad for your heart. According to the Harvard Medical School, the only large study that addressed the issue found “no connection between the two.” However, egg yolks do contain a lot of cholesterol, calories and fat. So for a lean and healthier option, discard the yolk or switch to pourable egg whites-only.

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AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market Check out some of our favorite local picks!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com

Nate’s New York Pizza

Authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge.

Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town.

Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N Hwy 41 | Post Falls | 208.773.6697

Whether you are looking for a small plate to a full meal, Coeur d’Alene has plenty of tasty options from which to choose.

Angelo’s Ristorante

Restaurants with this symbol have public wifi access.

“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60.

Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm.

846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net

Interesting and True • Coconut water can be used as blood plasma.

• Peanuts aren’t nuts, they’re legumes.

• Eating bananas can help fight depression.

• Yams and sweet potatoes are not the same thing.

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• Oklahoma’s state vegetable is the watermelon.

• One of the most popular pizza toppings in Brazil is green peas.

• The Dunkin’ Donuts in South Korea offer doughnut flavors such as Kimchi Croquette and Glazed Garlic.

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Did you know that humans are born craving sugar? Maybe that is why chocolate use to be used as a currency. In place of actual currency merchants would accept payment in the form of chocolate. Citizens would also use chocolate to barter with each other while exchanging goods and services.

93% of Americans will eat pizza this month. Americans eat approximately 100 acres of pizza a day or about 350 slices per second. There are approximately 61,269 pizzerias in the United States. Each person in America eats about 46 pizza slices a year.

Pizzerias are expected to purchase more than $4 billion worth of cheese annually by the year 2014. We consume around 251,770,000 pounds of pepperonis every year. The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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Calypsos Coffee

At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals!

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com

Fu-Ki Japanese Steakhouse & Sushi Bar

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member.

1500 E. Seltice Way | Post Falls 208.457.7077 fukisteakhouse.com

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FOR MORE

GOOD EATS Soul

Soup, Coffee and a Little Bit of Soul!

Savor Soul’s daily selection of unique soups and salads made from scratch.

Two special-batch soups available everyday, including one vegetarian option. Enjoy a local-roasted coffee and a fresh-baked pastry from their full espresso bar. Open Monday-Friday 8:30am-4pm 610 West Hubbard Street, Suite 109 Coeur d’Alene | 208.446.3959

Shoga Sushi Bar

Delicious sushi and Japanese cuisine sure to delight anyone’s palate.

Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

41 Lakeshore Dr. | Sagle | 208.265.2001 shogasushi.com

Fun Fact: Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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Two Can Dine for $60!

Includes 2 dinners and a bottle of wine.

Best Steak in Town!

Organic, Authentic, From Scratch

Angelo www.angelosristorante.net 846 N. Fourth St. | Coeur d’Alene

208.765.2850

Authentic Mexican Cuisine in North Idaho

Authentic traditional Mexican dishes, specials and handmade tamales.

Tortilla chips, salsa and guacamole made fresh daily!

604 East Seltice Way Post Falls, Idaho 208.773.4325 and 15837 Westwood Street Rathdrum, Idaho 208.687.4900

780 Cecil Road Post Falls, Idaho 208.777.1280

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WWW.CDALIVING.COM MARCH 2015

AN’S MARK HERM ET S I F G RIL

L AND SUS H

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www.fishermansmarketcda.com Sushi · Seafood · Fish & Chips

Smoked Fish, Seafood & Daily Specials!

For the Coffee Lovers!

Brought to you by Hermine’s Old World Confections.

Gather Ingredients for the Cake

Allow the batter to cool, and remove from springform pan.

• 5 eggs • 3/4 C sugar • 7/8 C flour • 1 t baking powder • 2/3 C ground walnuts • 1 T cooking oil

Filling and Topping Preparation Beat the cream until stiff; mix in the 2T sugar and vanilla.

Gather Ingredients for the Filling and Topping • 1-1/4 C heavy cream • 2 T sugar • 1/2 T vanilla • 5/8 C softened butter • 2-5/8 C powdered sugar • 1 T milk • 1 T instant coffee powder • 1/2 C whole walnut halves • 1/2 C ground walnuts

Cream the butter with half the powdered sugar. Mix the remainder of the powdered sugar with milk and instant coffee; then combine into the creamed butter mixture.

Add the ground walnuts and some coarsely chopped walnut halves (save out 8 halves for decoration, below).

Cut the cooled cake horizontally into two rounds; use 2/3 of the whipped cream to fill between them. Spread the buttercream on the top and sides of the cake. Make eight decorative swirls, spaced around the top of the cake, with the rest of the whipped cream; place a whole walnut half on each.

Cake Preparation

208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

Preheat oven to 350 degrees. Beat the eggs and sugar together in a bowl. Add the flour, baking powder and walnuts and mix. Mix in the oil. Place the batter in a 10” springform pan lined with parchment paper and bake for about 30 minutes.

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We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

WWW.CDALIVING.COM MARCH 2015

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DESTINATIONNORTHWEST

Head For The Coast Destination: Multnomah Falls and Astoria. By Jani Gonzalez.

In spite of all the driving we do daily, many of us don’t venture farther than 50 miles away from the place where we were born. Break away from this stereotype by exploring Oregon, one of our next door neighbors.

As a transplant from the East Coast, driving across the U.S. only increased my appetite to see as much of the U.S. as possible. For some time, however, my husband and I thought that Oregon was too far for a weekend getaway, but during the winter holidays, we made a go of it over a four-day weekend.

We easily split the drive to the Coast over two days which gave us plenty of opportunities to observe Oregon’s natural beauty along the way. Driving I-84 took us along the scenic Columbia River with Mount Hood in the distance. Eventually we arrived to the breathtaking sight of Multnomah Falls, our first stop in our Oregonian journey.

This natural wonder, off exit 35, should not be missed. The waterfalls spill over 600 feet in a long, majestic stream, and the observation bridge puts you at the heart of it. Its mist creates a green wonderland of moss-covered trees. Visitors can stop their self-guided tour at the observation bridge or continue on a longer 2- or 5-mile hike.

Portland is a half-hour away past the falls.

After spending the night there, we left the next morning for the Coast and drove an hour and

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a half to Tillamook, Ore. There, we visited the cheese and ice cream factory. Next, we stopped at Gearhart Beach, one of the many coastal beaches leading to Astoria. In the offseason, the beach had a surreal feel. Numerous upturned tree trunks dotted the beach instead of people. And the sand was picturesquely carved by the tide. On the beach and out in the water, we saw the area’s token monoliths, or “haystack rocks,” some of which can easily be climbed.

Finally, Astoria. The sleepy town in “Goonies” with its hidden treasures. Yes, the movie was filmed there, and yes, you can visit the house.

It’s a private residence, but they’re happy to let you snap a pic as long as you respect their privacy. You’ll see signs for it on 38th Street.

Each year, the town celebrates the movie on Goonies Day, June 7th. This year marks the movie’s 30th anniversary.

With its seaside charm, Astoria is a quaint destination when visiting Oregon. For lunch or dinner, choose from any of the beachfront seafood restaurants. Ours was the Ship Inn British Pub and Restaurant on 2nd Street where we ate fish and chips and shepherd’s pie.

We then took a late afternoon walk along 12th Street and visited several of the town’s antique stores, many of which are on Commercial Street. We missed visiting Astoria Column, however, because of the weather, but made note to visit the 600-foot monument on a future trip.

LIVINGLOCAL

While many visitors flock to the Coast in the summer, beat the crowds and explore the Coast without them in the off-season. And enjoy the ride there too.

WWW.CDALIVING.COM MARCH 2015

Jamie Kae | Photography www.JamieSedlmayer.com

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John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

www.DanaConstructionCo.com LIVINGLOCAL WWW.CDALIVING.COM MARCH 2015

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“You can turn your dreams into reality! The extra mile for me, is just part of tvhe journey!”

Homebuyers are motivated to purchase a home TODAY! I’m Victoria Mallett and I would love to help you

find the home of your dreams. Contact me today to schedule your private showing.

VICTORIA MALLETT

Realtor®

208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com WINDERMERE COEUR D’ALENE REALTY, INC. - POST FALLS OFFICE

Scan for more photos and listing information or visit www.victoriamallett.com

FEATURED HOME

618 W MILL AVE Coeur d’Alene, ID 83814 - MLS# 15-1184

Incredible… Completely remodeled home with updated kitchen, 4 bedrooms, Office, 2 baths, Family Room, 1,780 Sq Ft Midtown Bungalow. Remodeled & improved with the original floors tastefully refinished. Custom wood kitchen cabinets, and new appliances. Downstairs bonus/family room great for entertaining & perfect for guests/kids to have their own space. Large backyard, newly landscaped with large deck, storage shed & fire pit area. This hidden gem is centrally and a bike ride to Downtown.

MARCH 2015 68 located in CDA. Close to HospitalWWW.CDALIVING.COM

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