October 2020 Coeur d'Alene Living Local by Like Media

OCTOBER 2020

LIVING LOCAL

PROVIDING Coeur d’Alene Arts

RESOURCES

& CULTURE ALLIANCE

FOR FA M I L I E S

pg.

82 Fall Visit to Lopez Island GET AWAY WITH A

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OCTOBER 2020 VOLUME 10 NUMBER 10

inside PNW Restaurant Tour From Gig Harbor to Sandpoint

Restaurant Trends Sweeping the PNW Alternatives to traditional restaurant dining

Halloween Treats

6 treats to make at home that are perfect for Halloween

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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com MARKETING COORDINATOR Morgan Redal | 208.699.3182 morgan.redal@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

MUV Tribe Training Studio Les Mills Group Fitness Kids Club Indoor Basketball, Tennis, Racquetball & Pickleball Courts Pool, Sauna, Steam & Jacuzzi Hot Yoga, Pilates Reformer & Cycling Studios Group Fitness - 156 classes per week Executive-Style Private Locker Rooms Certified Personal Trainers & Group Fitness Instructors

www.thePEAKid.com HAYDEN - 208.762.5777 COEUR D’ALENE - 208.667.2582 POST FALLS - 208.773.0601

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CONTRIBUTORS

Nikki Luttmann, Ryan Crandall, Trish Buzzone, Taylor Shillam, Josh Misner, Jeff Pufnock, Jessica Youngs, Scott Porter, Bri Williams, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

PHOTOGRAPHY

Cheryl Nichols Photography, Kiersten Patterson Photography, Colin Anderson, Tina VanDenHeuvel, Marguerite Cleveland, Disability Action Center NW, Coeur d’Alene Arts & Culture Alliance, Angela Orr Oregon Coalition of Police & Sheriffs, Anaheim Police Department, San Antonio Police Department

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is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

FALL FOR THE NORTHWEST

Making the Northwest Home Chad Oakland has been selling North Idaho Real Estate for over 25 years and has been the #1 sales agent in Kootenai County for the past 10 years! He has a superior knowledge of our area and its amenities. Whether you’re looking for your dream home, a secondary home or a great investment, give Chad a call and let his expertise go to work for you!

Call or text me today to find your new Northwest home! 208.664.4200 2022 N Government Way, CdA, ID www.northwestrealtygroup.com 119224

Chad Oakland Realtor/Owner 208.704.2000 chad@nwidaho.com

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PUBLISHER’S

Note

A POWERFUL COMMUNITY

s families have begun the transition into fall with the return of school, fall sports and other activities, many of our neighboring communities are yet again struggling with new hardships, as fires have come in fiercely. From California and Oregon to Washington and Idaho, our safety is once again being threatened. As devastating as this is, it again reminds me of the true heroes that surround us daily; those battling the fires first-hand, sacrificing their safety for the welfare of us all, as well as the officers ensuring that those who are forced to evacuate from their homes do so safely. And then there are those in the community who have opened up their homes for those who have lost theirs; sharing what they have with those who have lost so much.

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Each day is a blessing, and it is up to us to move forward and focus on—and create—a brighter future for ourselves, our families, our friends and neighbors. Steve Russo Executive Director | steve@like-media.com

Each day comes with blessings as well as hardships. We have seen this more during the recent months than we have in a very long time. But our communities are strong, and no matter the battle, we will prevail and come out with a new hope and a strength that we didn’t know we had.

ABOUT THE COVER

R 2020

OCTOBE

LIVING

FALL INTO FALL THIS MONTH, AS AUTUMN IS HERE IN ALL OF ITS GLORY. From the cooler weather to the deep reds and golden yellows that adorn the trees, it’s truly a beautiful time here in Coeur d’Alene. And with October comes pumpkin season. Shop local or choose a you-pick pumpkin patch to find that perfect pumpkin for Halloween. Enjoy all the season brings!

LOCAL

PROV

208.765.WIRE(9473) | www.NextGenCDA.com 3645 N. Cederblom St., Coeur d’Alene, ID

Here at Like Media, we are fortunate to share with our readers all the positive that can be found around us, even when in the midst of crisis. As you flip through the pages of this month’s issue and read our uplifting stories, we hope that you are inspired by the people and organizations we highlight, while also showing your support to our advertisers, who help make it possible for us to bring you Coeur d’Alene Living Local each month. We pray that despite the negativity that you see through to the positive that can be found.

IDING

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IAN RE ALL

8Fa2ll Visit to Lopez Island A

AY WITH GET AW COEUR

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ENJOY THE COLORS OF

fall

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DIGITALLY CONNECT WITH COEUR D’ALENE LIVING LOCAL! everydaykacie via

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CONTENTS 22

IN FO CU S Camp Out of the Box: Panhandle Forest provides many unique locations

BU S INE S S S P OT LIG H T

E S S E NTIA L S

AquaGem Jewelry: Coeur d’Alene jeweler brings five decades of experience to his craft

The latest tips and trends in home, garden, finances and life

S U P PO RTI NG O UR LO C AL TE AC HE RS 5 simple ways to show you care all year long

BUSINES S S P OT LIG HT

AT HLE T E S O F T HE MO N TH

Critter Apothecary: Keeping people and animals healthy—naturally

See who’s standing out from the rest and representing our small town!

L I F E & COMMU NITY

GOOD NE W S

Providing resources for families: Community Library Network announces homeschool resource exchange

30 Years of ADA: Coeur d’Alene celebrates equal opportunities for those with disabilities

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LIV ING LO CAL Coeur d’Alene Arts & Culture Alliance: Cultivating a thriving arts community here in North Idaho

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Contents Continued... 54

60 92 68 68

FALL IS IN T HE AIR PNW restaurant tour, restaurant trends and Halloween treats

HE A LTH & L IFE STYLE

TRAVEL & LE IS U R E

F E AT U R E D R ECIP E

Tips and informational articles about living a healthy, active lifestyle

Lopez Island: The most rural of the three major San Juan Islands

Be a chef at home with out monthly seasonally inspired recipe!

F E AT UR E STO RY Ride 4 Relief: PTSD survivor advocating for the health and support of his peers

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FOOD & DR IN K

ART S & E N T E RTAINMEN T

Your local guide to the tastiest hot spots around town

Don’t miss out on these events and fun community happenings

SEEING IS BELIEVING -CATARACT SURGERY-

See how cataract surgery can change your life.

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Post Falls Hayden COEUR Dâ&#x20AC;&#x2122; ALENE LIVING LOCAL | 21

Autumn Home Maintenance Checklist KEEPING YOUR HOME WARM AND COZY ALL WINTER LONG By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

utumn has always been my favorite time of year. I love the changing of the leaves, the deep reds and golds that brighten up our landscape, and the thought of spending time indoors beside a warm fire. This year, it seems that the signs are pointing to a cold and snowy winter season. Berries are heavy on the trees, the squirrels are extra busy stashing nuts and seeds, and it sounds like La Nina might be showing her face this winter, meaning frigid temperatures for us in the Pacific Northwest. When it comes to home maintenance, we can take a lesson from nature. Preparedness is the key to staying warm, cozy and worry-free all winter long. The following checklist is a good refresher for those of you who are long-time Idaho residents, and a must-do for those of you who are new to the area. Though I’m an interior designer, I’ve seen my fair share of damage caused by winter cold and storms. I’m often brought in after the fact to help restore the home to what it was, but often the damage could have been prevented with a little prep and some elbow grease (yours or a professional’s) before the onset of winter. 1. If you have a crawl space, be sure to close your vents. This prevents

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your plumbing and other utilities under the house from freezing. It’s also a good idea to double check any insulation you might have in your crawlspace and attic. Pests have been known to gnaw away at insulating material around pipes and openings, creating a space where cold air can get in and do damage. 2. Check your gutters. Having your gutters cleaned not only keeps water flowing away from the house, where it should, but also keeps ice and other material from clogging them further, creating a hazard that can damage your roof. 3. Have a professional check your heating system, especially if you are dependent in any way on wood heat for the winter, this is a must. Creosote can build up in your flue, causing a possible fire hazard that many of us are unaware of. 4. Have your exterior plumbing drained and turned off. Exterior plumbing issues, such as frozen pipes, can cause interior and exterior damage when the weather gets very cold, due to burst pipes when the ice expands inside.

Bedroom Sets GIVE thanks for the HARVEST GIVE Fall is the time to create a warm and inviting space for your family. What a blessing it is to gather for a meal and conversation with friends and loved ones. Now is the time to visit Sandpoint Furniture for inspiration. It’s all on sale during our Harvest Dining Event.

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Preparedness is the key to staying warm, cozy and worry-free all winter long. 5. If you leave for the winter, do not turn off your heat completely. I realize that many people do this, but you are much better off turning the heat to 55 degrees and leaving it there for the winter. Freezing temperatures inside a home can damage drywall, flooring, cabinetry, plumbing, even the framing of your home. Leaving the heat on at a low temperature keeps your finishes from suffering damage and makes for a happy homeowner in the spring when you return! 6. If you live in a location where power goes out frequently, it is a good idea to invest in a generator. This ensures a safe and warm winter should the power go out for an extended time. 7. Have your septic tank pumped before winter sets in. Not only is it very difficult to locate and open a septic tank when it is under four feet of snow, but a full septic tank is also more likely to back up in early spring when the ground is saturated and more difficult to percolate the discharge into the drain field. 8. Check your windows and doors for a good seal. Poor seals on doors and windows are a leading cause of utility bill creepage in the winter months. all, it’s expensive to LIVING heat the LOCAL outdoors! | COEUR D’ ALENE 24 After

9. If you have a basement with a sump-pump, do make sure the pump is in working order. There is nothing worse than coming down the stairs to your basement and finding it flooded. I’ve re-done countless basements in the City of Sandpoint and throughout Bonner County, where the water table is high after a failed sump-pump led to a flood situation. These are never fun! 10. Finally, check the trees around your home. We’ve already had a few tough windstorms this year, and trees can do major damage if they are not in good health. Have dead branches removed, as well as any trees that are deemed a hazard. I can only imagine the devastation and terror that would accompany a tree coming down through someone’s home. While this is not always preventable, proper maintenance at least limits the possibility of this tragedy occurring. While the above list may not be the most fun aspect of home ownership, these are certainly necessary items to cross off your to-do list. While I love working with people on remodeling their homes, I’d like it to be on their terms, not because of an insurance claim or the wrath of Old Man Winter!

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REDISCOVER YOUR PURPOSE

AND MOTIVATION

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

ecently, it’s been a struggle to find my motivation to get out and do things—even things I love to do. Based on some conversations I’m having, I’m not the only one feeling this way. Why are so many of us struggling to get out and do the things we know bring us joy? Where is this resistance coming from?

us back to something that propels us forward. Physicists define this as the transformation from potential energy to kinetic energy. That energy transfer begins with a release, with giving up the excuses and getting into action. When we do this, the tension holding us back becomes a mode of action propelling us forward.

I thought about the near-constant stream of bad news. All the social and political conflict. The threat of the virus pandemic and the economic uncertainty; dwelling on all of that leaves me exhausted, thinking, “Why shouldn’t I be struggling to get motivated? Look at everything that’s going on!”

Sometimes, when we feel ourselves slipping into the cycle of thinking about doing, we need a pattern interrupter, a thinking partner we trust who has permission to help us pause that cycle and help us refocus our thoughts so they become actions. Whether it comes from ourselves or someone else, that pattern interrupt creates an opportunity to step away from the questions that lead us in circles, all those “what abouts” and “what ifs” that take us nowhere. As we make the shift from thinking about what we’re going to do and start doing whatever it is that brings us joy and helps us grow, the tension we feel, all that potential energy, begins to transform into kinetic energy, becoming the momentum we need to keep moving forward.

Those questions were a distraction and an easy way to stay confused and uncertain. They were also a way for me to excuse myself from doing anything about it. By projecting my current worries and frustrations into the future, giving those questions all my energy, I was effectively excusing myself from the responsibility of getting into action. For me, doing what I love to do means cultivating relationships and having transformative conversations. For you, it might be something different. We all know what energizes us, what gets us flowing in our gifts. The build-up of energy between thinking about doing something and actually doing it causes tension in the space between imagining our future and creating it. When we are not intentional about being in action, doubt and negativity creep into that space. We hear it in the little voice that whispers, “I don’t feel like it” and “I’m not ready,” or “This can wait, do it tomorrow.” Like all energy, this tension can be shifted from something that holds 26

Releasing the kinetic power of strategic tension

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So, today, if you’re struggling to get going, finding excuses to keep from turning your thinking into doing, reach out to a thinking partner who will be a pattern interrupter for you, focus your intention, and do the thing. Just get started, and you will feel the energy begin to build and grow and change. Continue that mode of action, regardless of the circumstances, and the momentum will continue to build. Do the thing, and then you’ll get the energy to do the thing. You can connect with Trish Buzzone at TrishBuzzone.com, Linkedin.com/ in/trishbuzzone or Facebook.com/trishbuzzone.

SUPPORTING OUR LOCAL TEACHERS 5 simple ways to show you care all year long

Let’s connect and help you find your perfect home!

(BPT) - A LOVE OF LEARNING AND A PASSION FOR CHILDREN IS WHAT MAKES TEACHERS SPECIAL. As COVID-19 impacted schools across the country earlier this year, teachers proved their agility in shifting gears quickly to teach students as effectively as possible. Now schools have begun the 2020-21 school year, and teachers again are critical in shaping children’s education during uncertain times. Whether your community’s schools have welcomed students back in person, online or a mix of both, it’s the teachers who have the hard work of making school a positive experience no matter the circumstances. This year in particular, it’s critical to support teachers to position them for success so students can thrive. Consider these five steps in supporting teachers and showing you care. 1. Add extra supplies: Go beyond the supplies list and buy extras for the teacher. This might be adding extra glue sticks and pencils or making a teacher’s care basket with personal items like hand lotion, sanitizing wipes, tea and coffee, stickers, etc. What’s more, remember that supplies are needed all school year long. At the start of school the supply closet is bursting, but a few months later it might be sparse. A midyear supply drop-off is sure to be appreciated. You might even consider running a supply drive to help teachers in need throughout the year. 2. Ask about volunteer opportunities: Inperson volunteer opportunities may be limited or unavailable right now, so be proactive and ask teachers about virtual or distance volunteering options. You might be able to lead a virtual story time, organize a book club, help by checking digital papers, dropping off items at students’ homes and much more.

Simply reach out to your teacher to show your willingness to help, and you can discuss volunteer opportunities that match your skills and interests. Beyond the classroom, check out volunteer opportunities at libraries, study halls, community centers and more. 3. Vote to fund a cause: Whether it’s to support a local schoolteacher or to fund a cause close to your heart, a simple online vote can help make a difference. SONIC’s Limeades for Learning Fall Voting campaign takes place September 28 through October 25. During this four-week campaign, visit LimeadesforLearning.com to vote for teacher projects you want to support. You can search by keyword or category to choose projects that are meaningful to you. At the end of each week, SONIC funds the winning projects, donating a total of $1 million. 4. Stay up to date: Being informed not only helps you understand what’s happening in your student’s world, it helps you be a more engaged partner in their education. Teachers appreciate parents and caregivers who stay up to date by reading grade newsletters promptly, checking emails from the school often and visiting classroom websites or social media pages regularly. Additionally, consider attending school board meetings, even if it’s virtually, so you know what’s happening in the district. 5. Practice patience and understanding: The 2020-21 school year contains a lot of unknowns. Whether it’s in-person, virtual or hybrid, remember to practice patience and understanding with educators as they navigate these new waters. Everyone is in this together, and teachers are doing their best. Remember, the attitude you project about school is what your children will reflect, so make sure to stay positive and make the best of any situation as the year unfolds.

SARAH MCCRACKEN LIFELONG COMMUNITY MEMBER, REALTOR

W W W. B L U E D O O R I D A H O . C O M sarah@bluedooridaho.com 208.651.3131

LICENSE #SP49246

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FINAN

CIAL FOCUS

A Focus on Family Harmony Will your children still be friends when you’re gone? By Ryan Crandall, J.D., Crandall Law Group

NOW OFFERING VIRTUAL ESTATE PLANNING APPOINTMENTS

s experienced estate planning attorneys, we’ve seen countless family feuds erupt after the death of a parent. Estate planning is more than the investment, management and disposition of assets upon disability or death; it also includes the preservation of family values and traditions. What Are Some of The Causes of Family Conflict? Unexpected Greed: The inherent desire to “get their fair share” may spawn uncharacteristic selfishness in some children, resulting in fierce conflict with potentially devastating consequences. Fiduciary Selection: The choice of “who does what” may impact family harmony more than “who gets what.” Some people see the role as an honor; others as an unenviable chore. One of the most important reasons for seeking professional assistance in designing your estate plan involves the choice of successor trustees, agents and executors/personal representatives (“successor agents”), and the potential effects of those choices on family relationships. The Forgotten Plans: Oftentimes, parents forget to plan for an item or forget they told a child they could have it. These situations may seem trivial, especially when the item has little monetary value, but we’ve seen intense, expensive family battles fought over “stuff ” most of us would consider trivial or inconsequential.

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The In-Law Factor: Careful consideration should be given to the potential influence of sons- or daughters-in-law. Hold family meetings with your children to keep the lines of communication open, to educate them about the financial and legal aspects of your plan, to

share your expectations and to express your hopes for family harmony when you’re gone. Other Sources: These include family businesses and the importance of passing on control as well as ownership. Sources of conflict can also include ambiguities in the documents or the failure to provide basic information to the successor agent, such as insurance and account information, business interests, passcodes, safe locations and contents, keys, etc. Solutions One of the most effective means of avoiding family conflict is to put everyone on the same team by selecting an independent fiduciary to serve as your successor agent. This avoids pitting family members against each other and relieves them of the significant burden placed on the successor agent. Additionally, consider holding family meetings to discuss your plan. This will preserve family harmony by preparing your children in advance for the orderly administration of your estate and educating them on the process, thereby reducing anxiety, confusion and even paranoia that might fuel the fire of family conflict. If you have put off updating or creating your estate plan, act now. Preserving family harmony and unity after we’re gone may be one of the most important legacies we can leave our children and grandchildren. At Crandall Law Group, we offer complimentary consultations to review your existing estate plan or assist you in developing a new plan that addresses family unity, as well as other important considerations necessary to you and your family.

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Providing Resources for Families COMMUNITY LIBRARY NETWORK ANNOUNCES HOMESCHOOL RESOURCE EXCHANGE

By Jillian Chandler

he school year is now in full swing, as students returned to class full time, tackled remote learning from home, or a combination of the two. There are also those parents who have opted for homeschooling their child (or children) for the 2020-2021 school year—and there is someone ready to help! The Community Library Network at Hayden is providing a wonderful service to homeschooling parents and their students through their Homeschool Resource Exchange. If you are a homeschool educator in need of workbooks or teaching aids, or have materials in good shape that you no longer use, Hayden Library is proud to introduce and be a part of an incredible resource for you to utilize—the Homeschool Resource Exchange. Here, you are invited to borrow the materials you need and return them when finished, or donate items you no longer want or need. And there is no checkout required! “The idea was brought to me by a staff member, John,” says Jessica Bowman, Hayden Community librarian and manager. “He noticed a need that we could fill by providing materials for families who homeschool.” As costs of materials can sometimes be a deterrent to families who want to homeschool, John thought that if they were able to provide some of those materials, which can be reused by multiple families, it would be a great solution. John and fellow staff member Betsy, who are both former teachers, brought in the initial materials. “Although we’ve been getting ready to launch this program since

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January, it’s timing couldn’t have been better with the influx of homeschool families this fall,” says Jessica. “We are hoping that the Homeschool Exchange enhances the homeschool experience for families in our area.” Currently the only library in the Community Library Network that is providing this service, Jessica shares that they are looking to expand it to their other libraries as well. Funding for the program is through donations and grants, and as Jessica says, “In order for this really cool resource to continue, we will need families who actively participate in the exchange.” They are currently offering online programs, which can be found at CommunityLibrary.net. And Jessica is happy to share that they will be opening the Little Discovery Center in the Silver Lake Mall this month. Community Library Network at Hayden is located at 8385 North Government Way and is open 10am to 8pm Monday through Thursday, 10am to 5pm Friday and Saturday, and noon to 5pm Sunday. For additional information, please call the library at 208.772.5612. For upto-date information and other available resources and activities, follow the Community Library Network on Facebook at Facebook.com/ CommunityLibrary.net. Let’s all do our part to help make this school year as successful and positive as we can for all of our students and educators.

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A Desire for a Thriving Community Keeping people and animals healthy—naturally BY JILLIAN CHANDLER

CRITTER APOTHECARY 464138 U.S. Highway 95 Sagle, Idaho 83860 208.265.2277 OnlyLocal.Farm/CritterApothecary

“Nothing feels better than helping another person or animal. I knew from the time I was a small child that I wanted to help people, and that became my life’s journey.”

n 2016, Thomas and Darla Fletcher made the move to North Idaho. Drawn to the mountains and the four seasons—which their home state of Texas didn’t offer—the couple was seeking an agrarian lifestyle that they so admired of generations past. The appeal of the “simple” life that can be found in a small town, where residents know their neighbors and are an integral part of the community, is what ultimately brought them to North Idaho. Since day one, the Fletchers have been dedicated to improving the local agricultural community, which is why they created Only Local Farmers’ Market. “When we realized the difficulty and challenges that face small farm and ranch operations, we decided to open Only Local as another option for local farmers and ranchers to sell their products. We farm and ranch too, so we know firsthand the difficulties in getting products to market,” says Thomas. “We offer our time and resources to local small producers and give them an opportunity to market their products year-round. This allows them to stay focused on their farming/ranching and not worry about selling products.” The Critter Apothecary is another way Darla, RN and Thomas, MD give to the community they love. Opened July 1 of this year, the pair created this

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unique business catering to those seeking herbals, salves and tinctures to promote the health and wellness for themselves and family, both two legged and four legged. “Organic herbal products are a healthy alternative that, along with education, contribute to a healthier and happier population,” affirms Darla. “Wellness begins with a healthy immune system. We want to keep people healthy by teaching them to support their immune system.” Located in Sagle, Idaho, customers will find a wide array of certified organic remedies from Dr. Paul’s Lab and other local purveyors of holistic products. In addition, the apothecary stocks organic holistic veterinary products for cattle, horses, sheep, goats and poultry, along with a variety of remedies for human use as well. The Critter Apothecary was born from the tragic loss of one of Darla and Thomas’ cows last winter. Darla recalls the event: “One of our cows came down with pneumonia, and even with the vet coming to the farm on a daily basis, we ended up losing her and the unborn calf. I was devastated that we couldn’t save her. Out of desperation, I called my friend, a local organic dairy farmer, for advice. That’s when I learned about Dr. Paul’s products and the importance of building immunity before sickness sets

in. We still value traditional veterinarian care, but we now supplement all our animals with Dr. Paul’s products.” The reward for the work they do is immense, as customers return to thank the Fletchers for the insightful information they have generously offered along with the array of available products for purchase. “We are proud to be offering the best certified-organic remedies available to our customers,” says Darla. “Given our combined 65 years in traditional medicine, we are impressed that the time to intervene is before anyone gets sick. An ounce of prevention truly is worth a pound of cure.” Darla and Thomas invite you to stop by their Critter Apothecary Sunday through Friday from noon to 6pm and Saturday from 10am to 6pm. You can find them in the Only Local Farmers’ Market on Highway 95, just north of Cocolalla Lake. “Nothing feels better than helping another person or animal. That’s why I became a nurse,” smiles Darla. “I knew from the time I was a small child that I wanted to help people, and that became my life’s journey. The Critter Apothecary is another way that I can continue to help people and promote health and wellness.”

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30 Years of ADA COEUR D’ALENE CELEBRATES EQUAL OPPORTUNITIES FOR THOSE WITH DISABILITIES BY TAYLOR SHILLAM

his month, Coeur d’Alene celebrates progress, inclusion, opportunity and equality.

Most of the DAC-NW staff members and volunteers have a disability, so they can directly empathize with the hurdles faced by those they serve.

October 2020 marks the 30th anniversary of the Americans with Disabilities Act, a comprehensive piece of civil rights legislation prohibiting discrimination against people with disabilities. The ADA provides standards for the workplace and ensures equal access to health care, social services, telecommunication and transportation.

DCA-NW Transitional Specialist Michelle Porter has devoted years to making independent life more accessible for people with disabilities.

On July 16, Coeur d’Alene Mayor Steve Widmyer signed a proclamation celebrating the act and confirming the city’s commitment to providing the most integrated, least restrictive environments possible for those with disabilities and their families. The local disability community is supported by the Disability Action Center NW, the center for independent living that serves Coeur d’Alene. With three offices in Idaho, the DAC-NW has used its collective power to provide information and referral services while creating a compassionate, accessible environment. By promoting policies, environments and attitudes of freedom and equality, the DAC-NW works to encourage people with disabilities to take control, gain independence and live life to the fullest. 34

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With seven years of experience with the DAC and 25 years of personal experience using a wheelchair, Porter has worked to make homes, transportation and parking more accessible in the Coeur d’Alene area. Most recently, she has been working closely with the Coeur d’Alene Parks and Recreation department to ensure the city is ADA accessible, such as the creation of a ramp that enables a person in a wheelchair to enter water and enjoy it comfortably. “The ramp goes into the water, is new and represents years of work,” said Disability Action Center NW marketing specialist Vicki Leeper. “It enables a person in a wheelchair to actually get into the water—this way a person with a wheelchair can toss a ball out into the water for their dog, get into the water and more. We love working with the City of Coeur d’Alene.” From its humble beginning in 1993, the DAC-NW has come a long way from a nonprofit struggling to maintain its grant funding. Now with

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office buildings in Moscow, Lewiston and Post Falls, the nonprofit is strong and set to serve the Inland Northwest. Local independent living centers for the Disability Action Center NW have provided outreach, training and technical assistance to promote voluntary compliance with the ADA. Their efforts align with the founding purpose of the ADA, ensuring people with disabilities have better access to buildings, businesses, programs and services, and employment. Mark Leeper, executive director of DAC-NW, is determined to keep the momentum going. “Despite progress over the past 30 years, people with disabilities still have higher poverty rates and lower employment and educational outcomes than those without disabilities,” Leeper has stated, emphasizing that the work is not over. The DAC-NW has adapted their celebration of the 30th anniversary to keep up with current safety protocols. Although many meetings have gone virtual this year, the organization remains available to provide steady support. Independent living advocates are staffed and ready to take calls or messages to provide supportive listening, suggestions and servicerelated information. Partnering with other independent living centers around the state, as well as the 36

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Northwest ADA Center - Idaho, they have launched an online celebration that runs through October to encompass the duration of National Disability Awareness Month. Chronicled on their Facebook page ADA 30 Idaho, the ongoing celebration has included interviews with prominent “movers and shakers” in the independent living movement, the design and print of over 1,800 commemorative T-shirts, and a free mask decorating contest. This celebration builds on a summer of socially distant community events, like the popular ADA Rocks event in Moscow on August 26. Staff members hid specially painted ADA rocks around the community to highlight accessible features. Those who found a rock could bring it to the event for a free shirt, mask and hot dog. Over 100 were served that day, and a summary of the event will be presented to Moscow’s Mayor Bill Lambert at the end of the month to close the anniversary celebration. For more chances to connect with the disability community, you can opt online for more of the DAC-NW’s virtual events, workshops and educational opportunities. On October 7 at noon, disability attorney and advocate Stephanie Woodward will present “Stop Telling Me I’m Pretty for a Girl in a Wheelchair: How Your Words Can Contribute to Domestic Violence Against Women.”

As a disabled woman herself, Woodward has actively fought to advance the rights and freedoms of the disability community. Part of a series intended to provide a platform for underrepresented voices within the disability community, the virtual event is co-hosted by the WSU Access Center and the Disabled Students and Allies Club (DSAAC), and sponsored by the WSU Women’s Center. The free series is offered via Zoom, with live captioning included. The series will continue with Black Disability in Resistance and Creating on October 14 at noon. Those participating socially distanced live events can join the DAC-NW at the Community Business Fair on October 7 at Post Falls’ Greyhound Park and Event Center from 4 to 7pm. The DAC-NW will be one of several businesses gathering to serve the local area. The fair is a perfect chance to connect with community members and learn more about the services and staff behind the DAC-NW. The world gets a little brighter as more of us become able to experience it fully, and equally. Follow along this month as Coeur d’Alene celebrates equal opportunities and the ongoing impact made by the American Disabilities Act after 30 years. Learn more about the DAC-NW’s events, initiatives and volunteer opportunities at DACNW.org or on their Facebook page, ADA 30 Idaho.

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2020

was the summer of camping. Just about every RV sales lot you drove by was nearly empty of inventory as cooped up Idahoans fled to the woods. Campgrounds all across the Panhandle where one might typically pull in and easily find a spot were suddenly in high demand, and those who arrived late sometimes ended up driving around in hopes of landing anywhere to park a trailer or pitch a tent. It’s hard to predict whether this will be a one-off or the new normal in outdoor recreation. While Idaho boasts many exceptional campgrounds, when at capacity, noise from other campers can detract from the sense of peace, quiet and serenity in nature that many

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campers seek. One place you are sure to find solitude is by booking some of the Panhandle’s more unique camping options, which can include fire lookouts, outposts and decadesold cabins. One such cabin is Red Ives, which provides a fun and unique shelter far from anything resembling a town. The Red Ives cabin is located along the St. Joe River about 75 miles from St. Maries, Idaho, and 29 miles from the small town of Avery. The cabin served as living quarters for the St. Joe Ranger Station of the Red Ives Ranger District in the St. Joe National Forest from the early 1930s up until 1984. As one of the more unique wilderness rentals

available, it is extremely popular—and reservations fill up quickly. For a long time reservations were held on a lottery basis, though recently this was switched over to a first-come first-served basis; something I learned in May when the thought of trying to get into the lotto popped back in my head. Red Ives, along with many other lookouts and unique camping areas across the Panhandle, can now be reserved through Recreation.gov. Each cabin, campground or lookout opens up for reservations 180 days before it opens for the season. For example, if Red Ives cabin opens May 30, 2021, then reservations can begin being made November 30, 2020. This will vary for each location. You can check the website or call the Ranger District directly to see when

CAMP OUT OF THE BOX PANHANDLE FOREST PROVIDES MANY UNIQUE LOCATIONS BY COLIN ANDERSON

opening day 2021 will be for your desired spot. If you miss out on a prime weekend reservation, don’t let it completely discourage you. Unlike the previous lottery format, reservations booked through Recreation.gov can be canceled without fee, which is how my wife and I ended up with a Saturday and Sunday night in July despite waiting until May to see if anything was available. From St. Maries, the drive along the shadowy St. Joe is incredibly scenic. The further you get from town the steeper and narrower the river canyon gets. When you reach Avery, you’re about halfway to the cabin time wise. Once a bustling railroad depot, the town is now home to less than 100 people and is used as a fly

fishing outpost for those seeking west slope cutthroat trout and also a place for campers in the area to grab something they forgot or a slice of pizza and a draft beer at the newly opened TFP restaurant and bar. From Avery, you drive another 29 miles to the clearly marked Red Ives Road #218. The cabin is 10 miles up the single-lane road. The road is hard packed, but be aware of large potholes; a vehicle with good ground clearance is highly recommended. It’s a one-lane road with a surprising amount of traffic, but there are typically turnouts every ¼ to ½ mile to let vehicles pass one another. The cabin is located a short walk from the ranger station, and keys are accessed in a lock box in which the code is given to you by the forest service before check-in.

The cabin contains two bedrooms: one with a queen, another with two sets of bunk beds, and also a queen futon in the living room. It is surprisingly spacious for a nearly 100-yearold structure. There is no electricity, but there is hot and cold running water as well as a propane refrigerator and stove/oven. Though several large lanterns are provided, be sure to bring additional flashlights or lamps, as the cabin receives very little sunshine. There is an outdoor fire pit and a front porch with chairs to relax on. The cabin is located at a junction where backwoods campers and other recreationalists can access hiking, mountain biking, backcountry camping and horseback trails.

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Others take the road all the way into Montana for a scenic drive. The huge increase in popularity of OHV and more stable ATVs have made accessing these locations even easier for recreationalists. We saw a steady stream of traffic throughout the day, which was a little surprising. Yet when evening set in, the traffic subsided, leaving you with a sense of true isolation. The river is directly across from the cabin, as is a large meadow where Forest Service pack horses are held and cared for. We watched a moose wander into the pen and, after dark, a deer crept into our backyard, just 15 yards from our campfire. The sound of the water and the brilliance of the night stars couldnâ&#x20AC;&#x2122;t have been more peaceful. From the cabin you can see the area by vehicle or tackle one of the many hiking trails of varying difficulty located in the area. Since implementing catch and release only, the trout fishing on the St. Joe continues to improve, and there are fishing holes within walking distance and a short drive to wet your line. At a cost of $100 per night with the ability to sleep up to eight, Red Ives provides a great wilderness experience with a few extra creature comforts. To reserve Red Ives and other unique locations, visit Recreation.gov and type in Panhandle National Forest. A few additional camping destinations for your consideration: 40

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Deer Ridge Lookout, 25 miles northeast of Bonners Ferry - 14x14 lookout with two twin beds and views of the Purcell Mountain range in Idaho, Canada and Montana. A well-maintained road provides easy access. Non-electric, and guests should bring plenty of water for drinking and dishes. Fantastic hiking from the lookout, and fishing for brook and rainbow trout is available in the Moyie River. Magee Ranger Cabin, 60 miles from Kingston Exit, I-90 - One of the larger cabins available for rent, this two-story facility was built in 1922 and is on the National Register of Historic Places. The cabin is similar to Red Ives with no electricity but does contain a propane stove and refrigerator. The cabin is located near the Independence Creek Trail System, with 34 miles of trails suitable for hiking, motorcycle riding, horseback riding and mountain biking. Kalispell Island Boat-In Campground, Priest Lake - As the name implies, the only way to get to the 264-acre island is by boat or paddle. There are 51 single sites available and one group site, which can all be reserved. There are fire pits and picnic tables, but campers will need to bring their own waste buckets as well as all other pack-in pack-out supplies.

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Diamonds, Gold and Precious Stones Coeur d’Alene jeweler brings five decades of experience to his craft BY JILLIAN CHANDLER

AQUAGEM JEWELRY, LLC 3500 North Government Way, Suite 108 Coeur d’Alene, Idaho 83815 208.758.8331 AquaGemJewelry.com Facebook.com/AquaGemJewelry

While Theresa works behind the scenes handling the business and office side of AquaGem and continues to learn the art of jewelry, Angelito puts his skills at the forefront, creating custom pieces and repairing customers’ cherished possessions.

irst opened in January of 2019 in Sandpoint, Idaho, by owners Angelito Marapao and his wife Theresa Drake, AquaGem Jewelry pairs the finest in jewelry with unsurpassed craftsmanship and decades of experience. In July of that same year, they purchased Sandpoint’s long-established Sayers Jewelers. “We moved to Idaho specially to buy the Sayers Jewelers store, which was for sale. We have put our own touch in the store by automating everything and doubling the inventory on display,” affirms Theresa. The couple relocated to Coeur d’Alene this past summer after purchasing a home and decided to move their AquaGem location with them. The store has made its new home at 3500 North Government Way. Master Jeweler Angelito was first introduced to the craft when he was just 13 years old while living in his native country of the Philippines. After his mother passed away, he went to live with an aunt and uncle and their family in Manila and began working at their jewelry store. This would be the beginning of what would become not only a lifelong passion but career. After graduating from college, Angelito continued to work as a master jeweler, managing and training more than 100 jewelers in the Philippines

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before making his way to the U.S. at age 38. “Coming to the United States allowed him more opportunities to start his own business while he lived and worked in Las Vegas, Nevada, before moving to Texas and then North Idaho,” Theresa says. At AquaGem, customers will find an unmatched selection of fine jewelry, including gold and silver pieces, diamonds and precious gemstones, as well as semi-precious stones. Angelito brings with him 51 years of experience. Working in gold, silver and platinum metals, he can set all precious stones and design your jewelry as a one-of-a-kind piece. He can also repair and fix jewelry that others may have thought unrepairable. He designs and casts his creations on-site—nothing ever leaves the safety of the store. While Theresa works behind the scenes handling the business and office side of AquaGem and continues to learn the art of jewelry, Angelito puts his skills at the forefront, creating custom pieces and repairing customers’ cherished possessions. If your favorite ring is in need of resizing, prong repair or polishing, major repair or remounting services, Angelito will get the job done, with satisfaction guaranteed to his clients. Though they don’t offer watch repair services, they will be happy to assist in a battery replacement when needed.

“Angelito enjoys seeing how happy his customers are when he has created something unique for them or their treasured heirloom is restored to its original beauty,” says Theresa. They are joined by their wonderful staff. As Theresa says, many of them are new to the jewelry business, but they all provide great customer service and continue to learn more about the industry daily. Though the pair find themselves busy working seven days a week as they divide their time between the two stores, they agree that North Idaho is truly a beautiful area and are grateful to be able to call Coeur d’Alene home. “We have met a lot of nice people, and our new customers have been welcoming to us,” smiles Theresa. For that priceless pendant that needs new life brought to it or that new one-of-a-kind bracelet you’ve been dreaming up, Angelito will bring his artistic mastery to each and every piece he repairs or creates. Angelito and Theresa invite you to stop by AquaGem Jewelry, open daily: 10am to 5pm Monday through Saturday and 11am to 4pm Sunday. If you happen to be in the Sandpoint area, don’t miss the opportunity to visit Sayers Jewelers, located at 300 Bonner Mall Way.

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CHRIS IRVIN Lake City High School

eing in the spotlight is nothing new for senior Chris Irvin. Chris claimed the starting quarterback spot as a sophomore and hasn’t looked back since. He earned First Team All-League honors his junior season and hopes to carry his team to a championship in his final year at Lake City. “What I have learned from just playing football is that no matter how many times you get knocked down you have to get back up and keep going, because you can’t give up on your teammates and on your family,” he said. Chris has gotten up and competed throughout his career. Defenders are always trying to get a shot in on the opposing quarterback, something Chris knows very well. “One of my biggest challenges I’ve had

In His words....

while playing sports is getting injured and always have the feeling of being hurt. I have been able to overcome that by taking care of my body pre and post practices/games and doing all of the extra work to help prevent any injuries.” While winning as many games as possible is a goal in his final season, Chris is also looking to the future, in which he plans on playing for a yet-to-be-determined four-year university. He also feels that he’s well equipped to share his knowledge of the game with others. “I really want to coach football because I love football. I feel that I have a very good understanding of the game, and I love the feeling of being a part of it and competing.” Chris also wants to help others by entering the medical field once his playing days are over. “I like being able to know that I can help people in any situation and to know what’s going on with someone in my life,” said Chris.

“I really want to coach football because I love football. I feel that I have a very good understanding of the game, and I love the feeling of being a part of it and competing.” 44

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BROUGHT TO YOU BY

ANGELA GOGGIN Coeur d’Alene High School

standout volleyball player, 17-yearold Angela Goggin is excited for her final season with Coeur d’Alene High School. Angela began high school at Lake City but for academic reasons made the decision to transfer to Coeur d’Alene High. This would be a life-changing decision, as she would not be allowed to compete at the varsity level for one year due to local transfer rules. “Since it was within the district, they didn’t let me play varsity sports, which was very hard to deal with. Although this did happen, I got to improve my skills as a leader by playing with the younger kids and become a better backrow player,” she explained. The youngest sibling with four older brothers, Angela was used to a little competition and used her junior season to gear up for one more run at a championship this year. She’s been awarded “Most Coachable” and “Team Player” honors, and recently announced a verbal commitment to play both beach and indoor volleyball at Saint Leo University in Florida. “I wanted to be at a college in Florida so that I could live in an area that has warm weather 24/7 and be closer to my dad, who lives in Miami,” she said.

Before heading for warm sands and sunshine next fall, Angela will focus on doing her best for the Vikings both on the court and in the classroom. She loves the adrenaline rush of making a flawless set or timing a block perfectly, as well as being around a great bunch of teammates. “It is such a good feeling, which is what I absolutely love about the game. I also love being part of a team that has so much dedication. All of the girls have played with each other for years, and we all put in so much work to try and be the best.” At Saint Leo, Angela is planning to study criminal justice, as her career interests include criminal investigation. Through not being able to play her junior year to bad games and better players, Angela says she’s realized that life isn’t always fair, and she needs to continually work for her place in the starting lineup and cheer on her teammates if she’s pulled. “That’s the way it is, and you either realize it now or learn the hard way when it applies to something more than volleyball, such as a job. There will always be better people out there, whether it applies to sports or jobs, and you have to work extra hard to be able to compete with them,” she said.

In Her words.... “There will always be better people out there, whether it applies to sports or jobs, and you have to work extra hard to be able to compete with them.”

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COEUR D’ALENE ARTS &

CULTURE ALLIANCE CULTIVATING A THRIVING ARTS COMMUNITY HERE IN NORTH IDAHO BY JILLIAN CHANDLER

“A

rt is more than just a painting you might view in a museum. Art is about fostering creativity, challenging convention and inspiring new thinking.”

life, and is my passion, and it was a natural fit for me to participate in helping promote and actuate the programming (for the alliance),” she shares.

Dedicated to promoting, strengthening, embracing and elevating art and culture here in North Idaho, with a vision to inspire and sustain the community, The Coeur d’Alene Arts & Culture Alliance values integrity and diversity; excellence, creativity and passion; stewardship; and collaboration. A 501c3 nonprofit organization, A&C is dedicated to providing events, programs and activities for the Coeur d’Alene community and its artists, nurturing the arts and bringing a greater awareness of the important role the arts play in all of our lives.

While growing up in Virginia, Ali’s mother, an artist, introduced her to the world of art and creativity at a young age. Ali would go on to earn a degree in commercial art and was responsible for starting the Art on the Edge program at St. Vincent de Paul in the mid-1990s, which she dedicated 15 years to.

Ali Shute, who serves as executive director, has made it her life’s work to ensure the arts are alive and thriving here in our town—and that is exactly what she has done—and continues to do—through the Coeur d’Alene Arts & Culture Alliance. “The arts have always been part of my 46

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In 2013, Ali was asked to join the Arts & Culture Alliance Board and served as a board member for two years before accepting a new role— as executive director. The only person on staff for the alliance, her role involves everything involved in making the organization run and says she is fortunate to have an incredible board of directors who stand behind her efforts and support the organization’s programs through their volunteerism.

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“THE ARTS ARE GOOD FOR OUR SOULS, RENEWING OUR ENERGY AND REPLENISHING OUR JOIE DE VIVRE.” “They inspire me as much as our community, who has shown their appreciation for what the A&C provides,” smiles Ali. “Seeing the success of the A&C over the last few years as we have grown and evolved has been so rewarding.” When Ali first joined the Arts & Culture Alliance, she says the organization was relatively unknown at the time. “It wasn’t clear (to the community) who was putting on ArtWalk and the other programs we do,” she recalls. Her first mission was to help educate the public of who A&C was and their purpose. “One of the tasks I started on was simply making local businesses aware that the arts were a huge driver of the local economy, and how their investment in the arts would be returned 10fold. We now have some power behind our organization, and that just enables us to continue to further our mission.” There is a definitive and undeniable economic impact as a result of the arts. Statistics show that for every dollar invested in the arts, $10 is put back into the local economy. Ali shares that according to the Economic Impact

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Calculator by the Americans for the Arts, the Arts & Culture Alliance alone impacts the Coeur d’Alene community by generating more than $1 million dollars for local businesses each year (AmericansForTheArts.org/ economicimpact). Fostering creativity is good for communities, businesses and overall quality of life, inspiring people to work together, encourage problem solving skills and expand flexibility in thinking. “Workplaces are beginning to understand how important it is to establish a creative environment and hire employees who are thinkers and doers,” she states. “As Coeur d’Alene continues to grow into a vibrant art culture, our attraction to visitors grows, which is good for our local economy. “But mostly the arts are good for our souls, renewing our energy and replenishing our joie de vivre.” A&C events include: 2nd Friday ArtWalk, Music Walk, Coeur d’Alene Artist Studio Tour, Riverstone Summer Concert Series, Music for the Wise, Kids Draw Architecture, Art from the Heart and Arts Buzz; information about these events can be found online at ArtsandCultureCdA.org. The A&C’s monthly Arts Buzz is a networking opportunity providing a forum for artists to connect regularly with each other and art organizations, according to Ali, keeping everyone current with art events and opportunities. “This has contributed to the strength of our arts community and is fairly unique to have so many organizations and artists who work together and support each other.” Over the past several months, COVID has especially impacted the visual and performing artists in a variety of ways. And as Ali confirms, “Support of the arts is critical right now, as we are all struggling.” The performing

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arts, in particular, are suffering, as there are very few viable options during this pandemic. “I would encourage everyone to choose their favorite (performing arts organization) and offer a donation in support of keeping the arts alive. They are vital to our mental health, and we could all use some positivity in this crazy time!” Despite the difficult time we are all enduring, there is a silver lining beneath it all.. “It has been very satisfying to witness the re-invention of how best to present art in this new arena. Utilizing our technology to create online galleries, live streaming concerts and performances, and offering that connection when we are unable to gather in person—there have been some incredibly creative alternatives to what we are used to, and they have worked, sometimes outperforming the traditional. I believe art organizations and artists have a responsibility to lead by example and show how adapting with innovative ideas can keep us going and thriving.”

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Unfortunately, there are some who do not grasp, or choose to ignore, the importance art brings to one’s life and a community as a whole. “There are those who still view art as the window dressing and don’t realize the real value of art and the creative process to our humanity, our economy and our daily inspiration,” says Ali. “All we can do is keep reaching out and trying to connect as best we can. I believe there is some form of art that will connect with everyone: performance, visual art, music, dance …. There is something there for everyone.” Ali finds her work through the Coeur d’Alene Arts & Culture Alliance one filled with passion, inspiration and meaning; from the relationships with artists, musicians, supporters and sponsors, to those who simply appreciate the inspiration, energy and vivacity that the arts bring to this community. “I feel incredibly lucky, even through the challenges, to be able to do this work. All this, and witnessing this dynamic art culture we are building, is what makes this job worthwhile.”

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106 DAYS AT SEA THE MOST IMPORTANT LESSON LEARNED BY JOSH MISNER, NORTH IDAHO COLLEGE

The World Odyssey rests in port in Dubrovnik, Croatia, during the Misner family’s Semester at Sea.

s I worked on planning for Semester at Sea, I hunted for the best deals, but I was dumbfounded by an annoying condition of European travel: maximum bag weight. Yes, I was a naive and unseasoned world traveler.

Make room to listen. Our brains are packed with endless to-do lists, and our phones scream for attention, but many of life’s most influential moments sneak up on us; moments where our attention is the most valuable currency on the planet.

While our ship was generous about how much we could bring, airlines restricted us to 20 kilograms per bag, and I read horror stories of others being charged for only 500 grams overweight. Our tight budget didn’t make room for that. I panicked.

Make room for memories. I’m always preaching about being mindfully present, and in doing so, I invoke the words of the immortal Ferris Bueller, who said: “Life moves pretty fast. If you don’t stop to look around once in a while, you might miss it.”

We spent our summer reading packing tips from previous voyagers and test-packing. After each weigh-in, we plugged the numbers into a conversion app because the U.S. still resists converting to the metric system, and yet, each time, we were consistently overweight.

We’re all prone to the addictive nature of technology, and I am certainly not immune. It’s far too easy to reach into my pocket and snap a pic or video, but sometimes, absorbing life as it happens without succumbing to the need to document every last second helps us experience those moments and make room for more lasting memories.

We unpacked, reevaluated and repeated this until we finally found a balance between what we packed and the weight limit. Our bags’ zippers audibly begged for mercy the day we hopped a plane to Iceland, but in Reykjavik, we realized overstuffing was a mistake, thanks to something for which we neglected to consider: souvenirs. We jettisoned the slightlyless-necessary, packing and repacking—again—and this scenario repeated itself in four more countries before we even boarded the ship. About midway through our voyage, a furiously competitive family Uno game sparked an epiphany: the most profound lesson I learned from the 127th voyage of Semester at Sea. At only two words (odd for someone as prone to verbosity as myself), that lesson is: Make room. Make room for the unknown. When uncertainty strikes, and we feel like there isn’t room to deal with it, imitate water. Finding its way around, under, over or through obstacles, water makes room. 52

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As I disembarked at the end of an amazing voyage, I had learned the value of making room. Make room for the unknown. Make room to listen and observe the moment. Make room for a lifetime of memories that will be around long after all else fades. When we do, we discover a paradox: The more room we make for possibility, the fuller our lives become. And there isn’t an airline in the world that can overcharge for that. Josh Misner, Ph.D., is a professor of communications at North Idaho College. He and his family experienced Semester at Sea, a multi-country study-abroad program on a cruise ship, in the fall of 2019.

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Transition to Stillness Conscious living in autumn By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac. Embodied Virtue Acupuncture & Herbal Medicine

e began our journey of living in alignment with the seasons with winter in the December 2019 issue. This month, we complete the cycle with the transition into fall. We currently find ourselves having come through the expansive warmth and the abundant growth of summer, and are entering the time when the natural world begins preparations for winter. The fruits that we dreamed of in winter, initialized in spring and grew throughout summer have reached their ripe maturity. We have now reached the time of harvest, gathering and storage. This gathering occurs not only within our gardens but also occurs as a larger energetic movement in the entire environment that we reside within. In Chinese medicine, autumn is the energetic pivot into the Yin, or the

H E A LT H Y T I P

A HEALTHY HALLOWEEN? It's October! And that means ... Halloween! To save your kids—and yourself!—from overindulging, be sure to fill up on a healthy dinner or snack before trick-or-treating, so when it comes time to enjoy the goodies, you enjoy just a small amount, rather than the entire bag. You can also do your part by handing out non-sugary treats, like all-natural fruit snacks, granola bars, trail mix or pretzels!

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descending part of the year. The initiation of this movement actually occurs at the summer solstice, when the sun begins to move lower in the sky, the days become shorter and the rest of the world responds. Plants express this gathering and storing energy with the movement of nutrients into their roots and the production of seeds. We also begin the process of gathering in ourselves as we feel our physical energy begin to slow, with more desire for cozy time spent in personal reflection. Transitioning into a more calm, subdued lifestyle is vitally important to facilitate our physical restoration and continued good health during the winter months. Fall in Chinese medicine is a time of letting go and surrender. The trees let go of their leaves to conserve their resources and support their continued survival through the cold winter ahead. While it is tempting to try to

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START YOUR DAY WITH WARM WATER WITH LEMON.

REDUCE SALADS, COLD SMOOTHIES, ICY DRINKS AND

Tips for a Healthy Fall:

RAW FOODS,

• Begin the transition to more introspective, calm activities.

WHICH ARE HARDER ON DIGESTION IN THE COLDER MONTHS. 56

hang onto the long summer days of outdoor play, it is important to gently let this go and honor the seasonal shift by winding the day down with the earlier setting sun. This is also an optimal time for letting go of the things that no longer serve us, to surrender the constant drive to do more and to create a calm environment in preparation for winter. The energetics of the season invite us to begin to pull back and relax into stillness and warmth, preparing for the dreamy hibernation of winter.

• As the days begin to get shorter, go to bed in accordance with the setting sun and avoid continuing the summer schedule of staying up late. • Physical exercises should be more gentle and mindful, with a focus on linking breath with movement. Yoga, Taiji and Pilates are good options. • Do a gentle detox as you transition into more warming foods.

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• Start your day with warm water with lemon, and drink warm miso soup before meals. • Reduce salads, cold smoothies, icy drinks and raw foods, which are harder on digestion in the colder months. • Incorporate more introspective self-care: Use meditation and breathing exercises to keep the lungs healthy and support descending energy in the body. Jeff Pufnock and Jessica Youngs are the owners of Embodied Virtue Acupuncture & Herbal Medicine, located at 307 Church Street, in Sandpoint, Idaho. To find out more, call 208.254.1188, email info@embodiedvirtue. com or visit EmbodiedVirtue.com.

WHEN GOOD FOOD BECOMES BAD HOW EATING TOO MUCH CAN LEAD TO CHRONIC INFLAMMATION BY SCOTT PORTER

’m not your typical pharmacist focused solely on dispensing prescription drugs. While these are valuable and effective, I also think it is important to emphasize a whole foods diet and balanced nutrition. Many of the chronic health conditions I encounter can be avoided by putting more thought into what we eat. Sometimes I hear people making certain foods bad. But this is simply not the case. It’s more a matter of how much we eat of these foods and how often we eat them. And it’s also wise to consider what else is in these foods. Let’s look at one of my favorites—a sandwich. I love the taste, smell, warmth and texture of a nicely heated Italian hoagie with cheese and all the toppings. This is not bad on its own. But I can tell you if I eat too much at one time or indulge too frequently, I just don’t feel well. Not feeling well with something we eat can lead to detrimental health consequences over a long period of time. Inflammation is one of the first responses our body initiates when we eat something it doesn’t like. Chronic inflammation will contribute to heart disease, diabetes, osteoporosis, cognitive decline, and autoimmune disorders such as arthritis. Inflammation is normally a healthy and important immune response. But sustained inflammation is damaging in many ways. When I eat half a sandwich, regardless of what I put on it, my body may not like some of it, but it will not be that big of a deal. And over the next few days things will settle down. But when I eat a whole one or have one every day, then my body cannot tone down the inflammatory response. This is when food that tastes so good can become so bad.

There are several things that trigger an inflammatory response. Trauma, infections, nutrient deficiencies, toxins and stress all play a role. In the case of my sandwich example, my body could be responding to several items—the small flour particles in the bread feeding my gut bacteria, proteins from gluten and dairy, refined oils in the dressings, or flavorings and preservatives in the processed meats. It can even go deeper than that when I look at how the grains were grown and stored, or what the animals were fed from which we got the meat or milk for the cheese. This includes chemicals to keep bugs and molds at bay or to enhance growth, stabilizers to keep the bread from going bad too quickly, thickeners and even the toxins from molds that find their way in. I have friends who can eat a sandwich every day with a cold beer and not feel like it is a problem. I’m jealous, but this is not me. Some people can’t even have one bite of a sandwich without getting diarrhea. We are all different in how we respond to what we eat. The main thing to consider is the long-term effects of foods that we may be sensitive to. Go ahead and enjoy them; don’t make them bad. But be conscious of how frequently you eat them and how much. Eat whole foods, clean meats and fish if your beliefs support that, good quality fats, some fruits and grains, and lots of vegetables. And supplement with the foundational nutrients we typically cannot get enough of from food alone—effective probiotics, vitamin D and K, absorbable magnesium, active B vitamins, chelated trace minerals and omega 3s. Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

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Dermaplaning ALL YOUR QUESTIONS, ANSWERED

Bri Williams, RN, BSN

hen it comes to spa services, we all want to get the most out of our treatment and leave feeling relaxed and recharged, but we also want to see a difference when we look in the mirror. If you are looking for a quick, easy and affordable treatment that can help to improve the health of your skin, you should consider dermaplaning. Below we answer your most common questions! What is dermaplaning? Dermaplaning is a method of exfoliation, or skin resurfacing, using a sterile surgical blade that gently sheds the top layer of dull, dead skin, as well as temporarily removes fine peach fuzz hairs. This activates the skin cells beneath to renew and freshen. The result is an immediately smoother, brighter, healthier, glowing complexion. The procedure works particularly well for smoothing the skin of those with dry or coarse skin, for lessening acne scarring or uneven skin tone, and for removing the buildup of dead cells for those with mature or damaged skin. After dermaplaning, the skin-care products you use at home can penetrate deeper, making them more effective. Dermaplaning can be done on its own, or added to other treatments like HydraFacials, chemical peels, light therapy and more. How much does dermaplaning cost? Dermaplaning ranges in price depending on where you receive the treatment. On average it is $30 to $100. How long will my dermaplaning results last? You will love your results immediately after your treatment and will notice a decrease in fine facial hair (peach fuzz) and a glowing complexion for

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approximately one month. A lot of clients choose to repeat this treatment every month to keep a healthy cell turnover and see long-term results such as a decrease in fine lines, hyper-pigmentation and scarring. How long will my appointment take? Your treatment will take approximately 30 minutes. Will dermaplaning hurt? No, not at all. Most clients report it feels very relaxing. Is there any prep for this treatment? Dermaplaning cannot be done on sunburned skin, open wounds, rashes or active acne. You should discontinue the use of any retinols seven days before your treatment. Other than that, it is a great treatment for everyone, even pregnant and nursing mamas! Is there any downtime or recovery? There is no downtime after dermaplaning. It is important you wear sunscreen after your treatment as you are more susceptible to burn, and it is recommended you avoid any retinols for three to four days after your treatment. Are there any products I should be using at home? Your results can be prolonged, and the health of your skin improved, with the use of high-quality skin-care products at home. As mentioned above, it is also important you apply sunscreen after your appointment, as you have a fresh layer of skin that is more susceptible to burning. Consult with your aesthetic provider to find out what skin-care products would be best for your skin type and concerns. Dermaplaning is a great way to treat yourself, and your skin, at the spa!

FREEING THE MIND New treatment method helps recover from trau ma, PTSD BY MARC STEWART, HERITAGE HEALTH

ebbie was skeptical of a mental health therapy method called brainspotting to help her heal from childhood traumas that left her emotionally damaged. The Silver Valley woman had gone through counseling and other therapy treatments in the past, and she was never overly impressed. “Once it was explained to me, I thought it was worth trying,” says Debbie. “It has had a profound impact on my life. It’s incredible.” Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms, says Karen Currie, a licensed clinical social worker with Heritage Health. “It promotes profound and quick healing to trauma,” says Currie. “It’s incredible to know how much the brain and body hold onto all of our experiences from conception to the current day. There are very few humans on the planet who don’t have trauma. Any experience that was so upsetting to you caused serious injury to the mid-brain, even if we don’t realize it.” Brainspotting can be used to treat trauma, anxiety and general mental health wellness. The treatment method locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting was discovered in 2003 by Dr. David Grand and has been successfully used by therapists around the world. Debbie says she had no idea of the amount of trauma she had buried inside herself.

“I have spent my entire life shoving down my feelings and learning to control my feelings,” says Debbie. “All of the sudden to have a process that allowed my feelings free to be, it was very profound and very powerful.”

Healthcare from the Heart

Currie launched the treatment method for Heritage Health earlier this year, and other mental health professionals currently are being trained to deliver brainspotting to patients. “I see this treatment method as revolutionary and empowering for clients who have issues related to trauma or phobias, who have not responded well to traditional talk therapy,” said Jodi Smith, director of Family Support Services for Heritage Health. “This method can—and does—help people to feel better, faster, and seems to be less dysregulating than some other treatment methods. I’m so excited to see how clients with trauma can and will work through their challenges.” Debbie is a believer. Each session is hard for her, but she knows it’s making her a happier person. She is allowing trust and growth within her interpersonal relationships and communication. She’s able to function on a dayto-day basis more successfully. She’s also had a significant reduction in medical visits. “I am taking a big piece of garbage out of my psyche and out of my body and putting it in a landfill where it belongs,” says Debbie. “It no longer has the power to affect my body, my mind and my behaviors like they had before. I am healing.” To schedule a brainspotting appointment, please call Family Support Services in Kellogg at 208.783.1454 or 208.769.4222 in Coeur d’Alene.

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RIDE 4 RELIEF PTSD SURVIVOR ADVOCATING FOR THE HEALTH AND SUPPORT OF HIS PEERS BY TAYLOR SHILLAM

“PTSD IS NOT THE PERSON REFUSING TO LET GO OF THE PAST, BUT THE PAST REFUSING TO LET GO OF THE PERSON.” Imagine a condition that continually brings pieces of your most traumatic experiences into your everyday life. For many individuals whose careers place them in the line of crisis, that is the reality. It’s estimated that 30 percent of first responders will develop behavior health conditions, including Post-Traumatic Stress Disorder. The daily duties of their positions often require them to face traumatic stressors and situations that place them at high risk for both PTSD and ASD (Acute Distress Disorder). Just as often, they are left unsure of how to recover and regain their lives following a traumatic incident. At times, it can require a person who has experienced and recovered from Post-Traumatic Stress Disorder to be able to fully recognize and support the condition in others. One man has made it his cause to reduce first responder suicide and increase wellness support for police and fire fighters suffering from PTSD across the country. Using the mode of transportation that brought him therapeutic relief throughout his own battle with PTSD—riding his motorcycle—Jeff Shepard has taken his cause to cities across the country in a growing movement to raise awareness and support for his peers. Ride 4 Relief is the movement. Organized by Shepard, a retired officer and PTSD survivor, the nonprofit organization is dedicated to generating a wide community of support for first responders (including paramedics, firefighters, police and corrections officers) who have faced PTSD. As his efforts have gathered more and more publicity, Shepard has partnered with charities, media outlets and various sponsors to highlight precincts throughout the nation as they nurture the health and wellness of their teams. He has worked to connect first responders with the necessary support, education and relief for their PTSD symptoms, while sharing his own story of recovery. At the beginning of Ride 4 Relief, Shepard visited police and fire departments during the months of June (PTSD Awareness Month) and July, steadily building momentum, recognition and awareness for his cause along the way. Shepard embarked on his first tour in 2017 and later followed up with the larger 35-state tour.

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Taking a close, intimate approach at each department and precinct along his journey, Shepard used his mounting publicity to connect the media with members of the police and fire departments. Working to shed light on the experiences faced by real-life first responders, Shepard used his platform of press conferences and media coverage to further advocate for PTSD support. With his own set of hardships brought on by PTSD, Shepard has taken every measure to have his message heard, and he has been nothing but the ideal advocate for a cause hitting so close to home. Shepard first experienced PTSD following his involvement in an ambush shooting in 2012, while working at a Seattle area police department. He had been a police officer for 10 years and a firefighter for eight. At the time of the shooting, Shepard was attempting a simple stop of a subject walking down the street, when the subject pulled out a shotgun and began to fire while Shepard remained in his patrol car. While he wasn’t physically injured in the shooting, the incident took a significant mental toll on Shepard, immediately impacting his sleep patterns and emotional well-being. Days later, Shepard was diagnosed with PTSD. Post-Traumatic Stress Disorder is a mental health condition triggered by either experiencing or witnessing a terrifying event. According to Mayo Clinic, symptoms often include flashbacks, nightmares, severe anxiety and uncontrollable, recurring thoughts about the event. Additional symptoms can include negative thoughts, hopelessness, detachment and depression. Many traumatic events will result in a difficult, but temporary, adjustment period—but when symptoms get worse or persist for extended amounts of time, the cause is likely PTSD. Taking the right coping mechanisms and emphasizing self-care are critical in order to keep symptoms at bay and keep day-to-day function improving. Shepard went to therapy for his symptoms for almost a year before returning to work. He was then able to focus on achieving his lifelong goal of becoming a motor officer. From the moment Shepard began working for the police, his dream had been to work in the traffic unit and turn his passion for riding motorcycles into his full-time career. In 2015, Shepard passed the challenging two-week motor officer training—an experience he has claimed to be one of the most challenging feats of his life. At the time, he had returned to a good place mentally, excited for the future and looking forward to returning to work each day. However, Shepard’s battle with PTSD was not yet over.

“I have spent a lot of time thinking about my condition. I knew that there were so many other police officers, soldiers and first responders dealing with the same issues.” COEUR D’ ALENE LIVING LOCAL

POOL WORLD IS DONATING $100 PER SPA SOLD IN OCTOBER TO EVERY WOMAN CAN FOR BREAST CANCER AWARENESS.

We believe that by supporting the people and local organizations in Coeur d’Alene, we can help strengthen our community and give people the opportunity to thrive and take pride in where they live and the businesses that serve our area. That’s why for every hot tub sold, we put $100 into the Pool World Care Fund, which is then donated to many local organizations!

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Just three years after returning to work and two months after becoming a motor officer, everything changed once again. While on duty on July 4, 2015, Shepard was the target of an explosive device. The explosive struck his right leg before exploding, leaving him with a ruptured eardrum, burn injuries across his face and body, and the return of his PTSD symptoms. After another year of therapy and doctors’ visits, the incident eventually led to his medical retirement. “This had been a really hard time during my life, and I have really felt like my identity was taken from me,” Jeff wrote in a statement for Ride 4 Relief. “I have spent a lot of time thinking about my condition. I knew that there were so many other police officers, soldiers and first responders dealing with the same issues.” Shepard realized that utilizing healthy outlets had made all the difference in his progress toward recovery from PTSD. Riding his motorcycle had become a form of therapy, a way to distance himself from the stressors and triggers that could arise in everyday life. Shepard has since made it his goal to bring that same feeling of peace, relief and healing to first responders across the country. The idea first came to him at an event, where participants were creating dream boards that would help them visualize their goals coming to life. Immediately, Shepard saw a motorcycle at the center of his vision for the future. He also quickly recalled a recent meeting with Leslie Mayne, founding director of the Permission To Start Dreaming (PTSD) Foundation. The PTSD Foundation is a registered nonprofit that supports alternative therapy programs to aid soldiers in overcoming symptoms of the condition and once again reach a life beyond the service they provided their country. When Jeff met Leslie, he was quickly moved by her story and the purpose behind her foundation. It all came together the moment he was tasked with creating his dream board, and the seeds of inspiration were planted. Shepard knew he wanted to build on his connection with Leslie to organize a ride to support others who had suffered from PTSD. The ride would reach first responders, soldiers, police officers, firefighters, and those who were dedicated to assisting them. Ride 4 Relief was organized, and Shepard set out to educate communities across the United States. He also sought to highlight the police and fire departments who were “doing good things” on a national level, in terms of supporting their team members’ health, well-being and resiliency in the face of trauma. Ignited by the idea and fueled by his experiences, Shepard took to his motorcycle on a nationwide tour to accomplish his goal to gather leaders and generate advocacy for PTSD support. “That’s what our main goal is,” Jeff stated in an interview with the Toledo, Ohio, Fire Department, “raising awareness and support for the men and women putting their life out on the line every day for their community.” Eventually making worldwide news, Shepard took his ride to the streets in June, during PTSD Awareness Month, stopping in major cities from Seattle to Virginia to share his story. His longest ride, through June and July of 2019, took him to 35 states around the nation, covering major cities in Washington, Idaho, Montana, North Dakota, Minnesota, Mississippi, Florida and more, and included stops in New York City and Washington, DC. 64

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All proceeds from the ride would benefit the Permission To Start Dreaming Foundation; the organization that inspired Shepard to start it all. The foundation’s mission is providing hope and healing to those who serve by finding the best tools and training to enhance the minds, bodies and spiritual well-being of the nation’s first responders, veterans and their family members. Founded in 2011 and based in the Pacific Northwest, the Permission To Start Dreaming Foundation has supported local organizations offering alternative therapies to help soldiers and families readjust to life at home. Their goal is to provide answers and solutions that promote healing through hosting events, creating connections and growing a community of compassionate allies and citizens. The foundation has designed and delivered workshops, leadership summits and retreats that focus on growth and stress recovery following PTSD. Foundation leaders hold monthly huddles to “create a life of meaning, consequence and joy” through fostering lasting relationships. Led by foundation members with first responder, law enforcement and military 66

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experience, and always directed by a mental health professional, the monthly meetings are meant to be a safe environment to share experiences and camaraderie. Free to attend and open to the community, the huddles are held monthly in Gig Harbor, Washington, with Tacoma and Bremerton communities to follow.

“That’s what our main goal is, raising awareness and support for the men and women putting their life out on the line every day for their community.”

To aid in supporting future efforts by Jeff Shepard and the Ride 4 Relief movement, donations can be provided directly to the Permission To Start Dreaming Foundation online at PTSDFoundation.org. When he’s not riding in support of his cause, Shepard acts as the founder of Down Range Baby, a manufacturer of tactical diaper bags for dads. Boasting the popular taglines “Strong enough to go to war” and “Bottles to bullets,” Down Range Baby gear is manufactured in a U.S. facility that specializes in manufacturing products for the military. Shepard’s success as both an advocate and company owner have led to features in publications, television shows and worldwide news. He uses his continued publicity to provide greater support for his peers whose lives have been affected by PTSD, ASD and depression. Above all, Shepard wants those suffering PTSD to know that they are not alone. “There is help and relief out there. I know it, because I overcome my PTSD every day.”

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E XPER IENCE fall flavors

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HIGHLIGHTI NG S OM E OF T H E N ORTHWEST’S M OST UNIQUE A N D DELICI OUS DINING EXPERIEN CE S

by TAYLOR SHILLAM

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ariety is familiar to the Pacific Northwest. The changing seasons inspire adaptation throughout the year, with Northwest residents welcoming the change in routine, activity, attire, and of course, cuisine. Washington and Idaho are home to restaurants that embrace the flavors of the ever-changing Northwest, from its lush vegetation to the beautiful landscapes that provide memorable mealtime settings. Among countless Northwest-owned restaurants, there are a few innovative menus, breathtaking waterfront views and carefully crafted atmospheres that stand out among the rest. Foodies who thrive when eating local and making each meal an experience can take in the full flavor of the Northwest with these unique restaurants. Coeur d’Alene, Idaho MIDTOWN BLUEBIRD. A locally owned restaurant with a bistro flair, offering creative farm-to-table brunch, lunch and dinner, the Midtown Bluebird is a favorite in the heart of Coeur d’Alene’s rising Midtown neighborhood. With menu items ranging from Cougar Gold mac n’ cheese and tater tot poutine to po’boys and burgers, the Bluebird is a warming, inviting hotspot perfect for enjoying a comforting meal or even a morning mimosa, if you happen to catch their holiday weekend brunch. MidtownBluebird. com 315 CUISINE. Central to Coeur d’Alene’s downtown core, the 315 occupies the main floor of the Greenbriar Inn, listed on the National Registry of Historic Places. Restored since its build yet maintaining an elegant antique feel, the setting provides space for guests to enjoy the best of all seasons, with a deck overlooking a patio and garden for the summer months and fireplaces maintaining warmth throughout the winter. Highlights of a visit to the 315 often include a beverage from its unique martini bar, enjoying a meal in a private garden setting, and a menu fit for varying levels of appetite, featuring rich tapas, entrées and salads. 315Cuisine.com Sandpoint, Idaho TRINITY AT CITY BEACH. Pair a prime waterfront location on the shores of Lake Pend Oreille with fresh, full-service dining and you have Trinity at City Beach. Open seven days a week for COEUR D’ ALENE LIVING LOCAL

breakfast, lunch and dinner, Trinity provides experiences ranging from prime rib and filet mignon in a private dining room to fish and chips and poutine in the lounge, which often hosts live music and community events. With a full bar overlooking their lakefront vista, Trinity provides ample opportunity to take in the lake while enjoying a meal, a crafted beverage and live entertainment. TrinityatCityBeach.com 41 SOUTH. Another option to dine alongside the gorgeous Lake Pend Oreille is located in the romantic Lodge at Sandpoint. A fullservice restaurant, bar and lounge with lakefront dining, wood-burning fireplaces, an extensive wine list, Forty-One South prides itself on quality and hospitality. Patrons can take in the sunset while enjoying cuisine like chicken marsala, filet mignon, quinoa pilaf or shrimp risotto. With a full bar and lounge, guests can treat themselves to a fun cocktail and a memorable experience. Those taking a full day on the lake can feel free to dock up before dining—the restaurant offers over 20 boat slips in the summer months. 41SouthSandpoint.com Bonners Ferry, Idaho TWO TONE'S CAFÉ. This casual upscale restaurant can be found in Bonners Ferry, just 30 minutes south of the Canadian border. At Two Tone's, owner Tony Fleck, a veteran of the United State Marine Corp, holds true to their motto to "love people, love food, love life." A world of flavors abounds here, including those Northwest flavors so many love. Think Huckleberry Crispy Chicken (huckleberries are Idaho's state fruit!) or the Chipotle Barbecue Salmon. Guests can choose to dine indoors, where each table features a different local/national/international theme under the glass tops; or outside in "The Secret Garden" on the patio, adorned with white lights hanging overhead and koi pond with water fountain, where live music plays 72

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weekends during the summer months, as well as the occasional outdoor movie. The added touch of heaters allows for diners to enjoy a meal outdoors throughout the fall and spring months. And if you didn't think you could love this place any more, they offer a 10 percent discount for veterans, law enforcement and school teachers. TwoTonesCafe.com Gig Harbor, Washington BRIX 25. Highlighting seasonal flavors, Brix 25 defines its menu as “rustic and refined,” with an ever-changing Northwest-based menu guided by the expertise of chef and owner Thad Lyman. With an intimate space, the restaurant values experience, invention and variety. Its stunning waterfront views allow visitors the opportunity to enjoy its unique selections and handcrafted cocktails while taking in the peacefulness of the harbor itself. HarborBrix.com MARKETPLACE GRILLE. Marketplace Grille is a hidden gem with Caribbean flare and cuisine you won’t find anywhere else. Here, guests will enjoy exceptional service and small dining complemented by a view of Mt. Rainier and the head of the bay. If you’re not looking closely, you may actually walk past it and miss it the first time! This is a great local haunt with amazing personality. Come as you are because all are welcome by co-owner Carlene from Trinidad. Facebook.com/MarketGrille OCCASIONS COFFEE AND CREPES. If crepes is what you desire, look no further. Tucked into the Franciscan Medical Building, these owners know how to feed your sweet or savory side! At Occasions Coffee and Crepes, don’t miss their seasonal Northwest specials paired with one of their hand-crafted espresso drinks. Take it to go to enjoy on the waterfront or to your favorite spot in Gig Harbor. And don’t forget to browse the selection of unique gifts in the shop while waiting for your order. OccasionsCoffeeandCrepes.com

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The New Face of Dining Out H OW N O R T H W E ST R E STA U R A N TS A R E R E D E F I N I N G T H E FAC E O F T R A D I T I O N A L R E STA U R A N T D I N I N G

by ABIGAIL THORPE

f COVID-19 has altered many things in our day-to-day lives, perhaps one most noticeable in our social lives is the restaurant scene. New laws and concerns over protecting the health of both patrons and staff have completely changed the way we dine out, perhaps forever. But this doesn’t mean the changes are all for the worse. To face the challenges of the times, restaurants have had to adapt—in many ways just to stay alive, but also to redefine and expand what we traditionally think of as “going out.” In many ways it has blurred the lines between cooking at home or dining out. From more spacious dining rooms to expanded outdoor seating, creative dining concepts and food trucks, our Northwest restaurateurs have redefined the experience of eating out. Here are some of the ways they’ve brought positive change to an industry that is currently facing so many hurdles.

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MEAL KITS - When restaurants completely closed down to dine-in options during the pandemic, many responded with creative takehome meal kit options for individuals and families to prepare meals (or cocktails) at home. Addo in Seattle sold sought-after tasting menus (booked in advance) before COVID-19. Owner and chef Eric Rivera quickly pivoted to an innovative new meal kit delivery program: He’d deliver the ingredients and groceries, and “diners” could jump on zoom to learn how to prepare the meal together. The meal kit trend has continued, and they still offer a Chef ’s Choice Five Course Dinner at Home option. But it’s not just family or five course meal kits that are hitting the menu— make-at-home cocktail kits have become standard for many restaurants in the Northwest, particularly as restaurants experience early closing hours or limited on-premise dining and alcohol consumption.

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FOOD TRUCKS - Food trucks have been having a moment for a while, and COVID has only stoked that fire. With limited guest/staff interaction and a naturally socially distanced outdoor environment, food trucks provide the perfect option to dine out of home, typically on the cheap. You can find them springing up everywhere throughout towns and cities in the Northwest—like Prairie Pavilion in Coeur d’Alene, Idaho, an outdoor food truck court where customers can source everything from burritos and coffee to tacos, pizzas and healthy eats. Even drive-up food truck options became the solution for fair food lovers looking to get their fix in face of a canceled North Idaho Fair: Fair Food Fix allowed visitors to drive-up to all of their favorite fair food vendors for a safe fill of their once-a-year fix. DRIVE-THROUGH CONCEPTS FOR FINE DINING - In many areas, fine dining establishments had to change their

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offerings, and fast. But the results in many cases were (and still are) positive. Canlis in Seattle shut down its dining room in March— recognizing fine dining was not what Seattle needed. Instead, they offered drive-through bagel and breakfast sandwiches in the morning, and burgers, salads and ice-cream in the afternoon and evenings. Today, you can find family meal kits available from the beloved finedining establishment, along with the Crab Shack—an outdoor restaurant in their parking lot featuring buckets of crabs and “copious amounts of hand sanitizer.” PRE-ORDER AND MOBILE OPTIONS - Mobile has completely transformed the way we transact business at restaurants—from mobile ordering apps for everything from your favorite local coffee (think the Joe Coffee app for all you Evans Brothers fans) to full dinners, it’s never been easier to order food to go in advance. Even as

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Restaurants will find a way to keep our stomachs full. restaurants have started opening in-house dining, the mobile trend has carried into the establishment. Rather than waste paper menus that have to be thrown away after each use, many restaurants—like Pend d’Oreille Winery in Sandpoint—are opting for digital barcode menu options people only need a smartphone to access. MERGED DINING CONCEPTS - A new concept of dining that benefits a local nonprofit is taking center stage in Spokane: Bark, a Rescue Pub was opened by the owner of Nectar Catering and Events. Patrons can enjoy a meal and a cocktail while meeting their future best fur friend at the world’s first concept combination restaurant with a pet adoption service, in partnership with the Spokane Humane Society. This concept of merging dining experiences with other experiences is something people look for more and more: not just a night out, but a unique experience. OUTDOOR EXPANSION - Outdoor dining is having a moment—a big moment. From expanding seating into parking lots and vacant lots, to adding new outdoor spaces, restaurants are looking for ways to keep the experience outdoors—particularly in establishments currently not offering indoor dining. At places like Matchwood Brewing in Sandpoint, patrons came to expect (and love) the large outdoor space that allowed the brews and food to still flow while indoor seating was still closed. With winter approaching, many restaurants are finding ways to keep the outdoors alive: from covered patios to heat lamps and igloos, and everything in between. TAKEOUT AND DELIVERY - Takeout and delivery are here to stay. They’ve become a staple in our diet, and even restaurants that didn’t used to offer takeout options now offer some type of take-home, even if the menu is more limited or ever-changing. The dining experience we knew before has changed— and still is evolving before our eyes. But with all of the chaos, change and uncertainty, one thing is for sure: Restaurants will find a way to keep our stomachs full and our hearts happy, one way or another. 78

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Halloween Treats T H E S P O O K Y S E AS O N S H I N E S T H R OU G H IN T H E S E E ASY-TO-MAKE C R E AT IONS

In October, yards begin to brown and creepy decorations begin to pop up as the end of the month draws closer. Many families look forward to creating a spooky environment both inside and out during the Halloween season. Your treats, dinners and snacks can also be seasonally adjusted, giving some of the most basic staples a Halloween twist.

by COLIN ANDERSON

Cookie Monsters If you prefer cookies to caramel apples, then creating your own cookie monsters can be equally as fun. Sugar cookies are probably the easiest if you want to draw spooky faces in icing, but don’t be afraid to think outside the box as well. Try making a cookie sandwich with melted chocolate forming a mouth and candy corn for teeth. Add a couple of google eyes to the top cookie, and you’re sure to get a smile out of someone when you start passing around these little monsters.

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Caramel Apples Mummies in a Blanket What kid, or adult for that matter, doesn’t enjoy the occasional pigs in a blanket for breakfast, or lunch … or dinner? The simple comfort food recipe can be easily tweaked for the Halloween season. Wrap your sausage or hot dog, leaving a small amount of the meat showing at one end. Place a tiny dab of cream cheese or frosting to serve as the eye socket and peppercorns, chocolate chips, raisins or other small round objects for the eyes. The kiddos are sure to smile when you inform them mummy is on the menu tonight.

Fall is apple season across our region, and whether you get them from the store or pick your own at one of the many family friendly orchards, there are countless ways to turn this tasty fruit into a decadent dessert. A fun afternoon with the kids involves setting up a creation station of sorts. Lay out the caramel and/or chocolate for them to choose, then let them proceed to the decorations. Crushed nuts, spices, sprinkles, frosting, gummies and ground-up candy bars can all be applied. As these last many days, kids can make several at a time and share with family—or at least spread out the sugar rush over a few days.

Get your spooky on this Halloween!

Mini Pumpkins/ Gourds Sometimes overlooked, smaller decorative pumpkins can also serve a unique purpose other than a simple fall decoration. Choose a mini-pumpkin or gourd of your liking, one still large enough to carve a face or decoration into. When your mini jack-o-lantern is complete, use it as a home office decoration, seasonal pin cushion or pen holder, or even pop the top off its head and use it as a secret stash of your own Halloween goodies. They also make a great seasonal centerpiece for your dining room table.

Slasher Cakes Mummy Crackers If you need a slight break from the sweets, take that charcuterie board up a notch with these fun mummy crackers. Use a background of pepperoni or other cured meats, even a pepper jelly, on top of your favorite party cracker. Use a white or lightly colored cheese and layer it on the cracker to look like bandages, then melt them slightly. Finally, use blueberries, olives or peppercorns for the eyes and you’ve got yourself one gourmet mummy. This method can also be done if you make your own homemade pizza, with each slice serving as an individual mummy.

For many, Halloween is the only time of year where you gain enough courage to sit through a classic slasher movie. To help get you through, how about a few mutilated cupcakes to help ease the tension? Harkin your inner bad guy and carve up that light colored frosting with streaky red marks. Outline Jason’s mask or Freddie’s fingers, the Texas chainsaw, or Sidney Prescott’s stalker. As you dim the lights and sit a little closer to that person next to you, these little treats will serve as a bit of comfort before the scares start.

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GET AWAY WITH A FALL VISIT TO LOPEZ ISLAND

The most rural of the three major San Juan Islands By Marguerite Cleveland

he minute you board the Washington State Ferry in Anacortes heading toward Lopez Island, your stress begins to slip away. Lopez Island is less visited than its larger neighbors Orcas and San Juan Island. Rolling farmlands, woods and open spaces with views for miles draw visitors to the island who want to disconnect and relax. It is known as the friendliest of the San Juan Islands, with a local custom of waving to passing cars. There are less restaurants, shops and businesses on Lopez Island, but the tradeoff is worth it for less people. Plan to spend your time taking quiet walks with public access to beaches and forests, or just reading and relaxing. To get to Lopez Island, take a Washington State Ferry from Anacortes, Washington. Make sure to make a ferry reservation—and note that you cannot make a reservation for your return trip. Plan to allow time on your last day to wait in the ferry line. Weather in the fall can be anywhere from warm and sunny to wet and cold, so be sure to plan accordingly. Where to Stay The best place to stay on the island, with the most amenities, is the Lopez Islander Resort, which overlooks the scenic Fisherman Bay. The on-site restaurant offers waterfront dining and is known for its prime rib and fresh seafood dishes. There is a variety of lodging options from hotel rooms to vacation home rentals. Camping is available at the resort as well as a full-service marina. All have access to the heated swimming pool and jacuzzi. If you decide you don’t want to drive your car, you can park it in the resort’s parking lot and walk or bike onto the ferry. You can arrange a complimentary shuttle pickup with the resort. The location is convenient to Lopez Village, which is home to most of the shopping and restaurants on the island. Where to Eat There are a limited number of restaurants on the island, and the summer of 2020 was a tough one as COVID-19 wreaked havoc on their peak season. The two well-known restaurants in Lopez Village only offer takeout at this time. The Islander Bar and Grill at the Lopez Islander

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Referred to as “The Heart of Lopez,” Lopez Hill is a Pacific Northwest rainforest that gives you a sense of being isolated from civilization.

Resort is open for dine-in or takeout, and is a good option if you prefer a sit-down meal. One restaurant that has adjusted is Ursa Minor. “When our dining room was forced to close in mid-March, we knew that our survival depended upon our immediate action. We quickly pivoted our business model depending on what our customers needed at that exact moment in time. We soon realized that our business would never be the same,” said coowner Nova Askue. “Beautifully plated conceptual dishes just didn't seem appropriate at the time, so we launched 'Comfort Food To-Go'; comforting meals for uncertain times. Something we had thought would only be temporary lasted 16 weeks, and to this day we are still serving up fried chicken to-go.” They have also paired with Holly B’s Bakery, using her sweet corn cookies with their Ursa Minor house-made ice cream to create the ultimate ice cream sandwich. They strive to source locally and support island farmers as much as possible.

Haven Kitchen and Bar has a lovely waterfront view from its location in Lopez Village. It is known for its imaginative menu filled with a variety of dishes to include local ingredients and fresh seafood with international influences. They also offer fresh in-house baked goods. What to Do Lopez Village is the commercial heart of the island and has a grocery store, pharmacy and an organic grocery. There are some cute shops, galleries, a coffee shop and a bakery. Grab a coffee and wander through the shops in this waterfront hamlet at a leisurely pace. Everything seems to just slow down on island time. Before you head out to Lopez, call and book a time to pick up some local wine at Lopez Island Vineyards. At this time, the tasting room is closed, but you can see the grounds when you pick up your wine. Owner Brent Charnley is one of the original pioneers of Washington wine. The first winery in the San Juan Islands, he and his wife Maggie have organically grown grapes on their land for over 30 years. Don’t miss the Madeleine COEUR D’ ALENE LIVING LOCAL

The Specifics For more information, visit the San Juan Islands Official Visitors’ site, VisitSanJuanIslands.com or the Lopez Island Chamber of Commerce site, LopezIsland.com for updates on COVID-19 and what is open. Typically, many restaurants and some businesses are closed early in the week. Make sure to verify hours and make reservations for hotels and restaurants. WHERE TO STAY Lopez Islander Resort - LopezFun.com WHERE TO EAT Ursa Minor - UrsaMinorLopez.com (take-out only) Haven Kitchen and Bar - LopezHaven.com WHAT TO DO Lopez Island Vineyards - LopezIslandVineyards.com Lopez Hill - LopezHill.org

Angevine and Siegerrebe varietals, both estate grown. In 2017, the Madeleine Angevine made The Seattle Times list of the top 50 wines of the year. You can’t visit the island without planning to spend some time outside. Lopez is popular to cycle, as it offers some of the easiest terrain in the area. Think sloping country lanes with no traffic and wide-open spaces. In the fall, you will need to bring your own bicycle, as no rentals are available outside of the summer season. Hiking is a joy with so many options. In addition to a state park, there are a variety of local parks. One must-do hike is the Shark Reef Sanctuary. It is tucked away on the west side of the island. The 1-mile round-trip hike begins in a forest before opening on a bluff overlooking a rocky shoreline with absolutely stunning views. Seal and sea lion sightings are common. It is well worth the short trek. Another great outdoor space is the Watmough Bay Preserve. Park in the lot and follow the trail leading right to the beach. The protected natural bay is calm and secluded with a smooth, rocky beach surrounded by natural stone cliffs. What strikes most people when they visit is how quiet it is. It is a lovely space to explore, even on a rainy day. Referred to as “The Heart of Lopez,” Lopez Hill is a Pacific Northwest rainforest that gives you a sense of being isolated from civilization though just a short distance to homes and roads. There are 4 miles of primitive trails with limited signage, but it is pretty easy to keep on the trail. It is the place locals visit to renew their spirits. 84

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When traveling during the COVID-19 pandemic it is important to have safe practices during this time. Make reservations for everything you can. Check the Visitors’ websites for your destination for updates. Call your lodging a day or two before you travel for specific information as well as any business on your “must see” list. Wear a mask and wash or sanitize your hands often. Travel with a few extra provisions in case the situation changes so you will have something to ear. Lastly, spend what you can to help these small local businesses survive.

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APPLE CRISP AND HOMEMADE VANILLA BEAN ICE CREAM Recipe Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram INGREDIENTS: APPLE CRISP 10 cups apples, peeled and sliced (Granny Smith, Pink Lady or MacIntosh) Juice from 1 lemon 1/2 cup Lakanto Maple Syrup or liquid sweetener of choice 1 tsp. vanilla 1 tsp. cinnamon 1/2 tsp. Himalayan salt 1 tsp. xanthan gum 1 1/2 cups almond meal 1 cup rolled oats 1/2 cup chopped pecans 1/2 cup Lakanto gold sweetener (brown sugar substitute) 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. baking soda 1/4 tsp. baking powder 1/2 cup melted ghee (clarified butter) METHOD: Apple Filling: • Wash, core, peel and slice apples into a large bowl. • Add lemon juice, maple syrup, vanilla, cinnamon, salt and xanthan gum to the apples and mix well. • Pour apple mixture in a 9x13 baking dish. Crisp Topping: • In a separate mixing bowl, mix together the almond meal, oats, pecans, Lakanto sweetener, cinnamon, nutmeg, baking soda and baking powder. • Add melted ghee and mix until crumbly using a fork. • Crumble the topping mixture over the apples in the baking dish. • Bake in a 350˚ preheated oven for 45 minutes. Topping should be golden brown. Remove from the oven and cool slightly before serving warm. INGREDIENTS: HOMEMADE VANILLA BEAN ICE CREAM 5 organic eggs, whipped 4 cups heavy whipping cream 13.5 oz. can full fat coconut cream 1/2 cup Swerve confectioners sweetener 5 tsp. vanilla 1/2 tsp. Himalayan salt 3 whole vanilla bean pods METHOD: • Slice the vanilla beans in half using a sharp knife lengthwise. Using the tip of the knife, scrape out all the vanilla bean. Set aside. • In a large bowl, whisk eggs until scrambled. Mix in whipping cream, coconut milk, sweetener, vanilla, salt and vanilla bean. • Pour mixture into an ice cream maker and freeze according to the manufacturer's directions. • When the ice cream is firm, place in a freezer-safe container and chill for 3 to 4 hours before serving over your warm apple crisp.

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

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Vine & Olive Eatery and Wine Bar Your table awaits in the heart of Riverstone

By Jillian Chandler

he doors are open, and owner Naomi Boutz invites you to pull out a chair and take a seat at the table.

With an atmosphere that is warm and inviting, guests can feel the pride of ownership Naomi exudes of the eatery she created in the heart of Coeur d’Alene’s Riverstone less than three years ago. “We keep things simple and soulful and as consistent as possible,” she says. Naomi is joined by Chef Josh Pebbles. An integral part of the V&O family since August of 2019, his philosophy is to highlight the best local ingredients with classic European influences while infusing new-age techniques—creating a memorable experience for each guest who walks through the door.

SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

“We are always finding new inspiration in food and wine to share with our customers,” smiles Naomi. From the staples of Escargot prepared in a classic French execution, to the Pork Shank with Creamy Polenta and the Acorn Squash Frites, the menu never disappoints. In addition, menu offerings change every few months for seasonality, with new popular menu items including The Catch of the Day (served with wild mushroom risotto) and the Niçoise Salad with seared Ahi. Love and passion shine through in everything they do at Vine & Olive, where your table awaits in the heart of Riverstone. Naomi shares, “Now more than ever, I’m just grateful to run my own business, for the ability to create and the opportunity to succeed without limitations.”

2037 North Main Street | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

COEUR D’ ALENE LIVING LOCAL

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

BEEF, PORK, CHICKEN, FISH, YOU NAME IT - WE GOT IT! We are especially known for our prime rib & pork roasts - both bone in & boneless - as well as our delicious housemade ham, bacon and fresh & smoked sausages. And don’t forget about our freezer meat packages!

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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

ci a Sp e

Come see us at our NEW LOCATION!

525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

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Come hungry, Stay late, Eat well! Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

COEUR D’ ALENE LIVING LOCAL

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

FORTY-ONE SOUTH OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint 90

COEUR D’ ALENE LIVING LOCAL

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

Shopping. Dining. Take-Out.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Get your comfort food ... FRESH! Be a chef at home or dine with us! • Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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coeur d’alene

COMMUNITY EVENTS

SEPTEMBER 2020

What’s happening in October

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, s t a r g n o C ! 0 2 0 2 f o s Clas

Digital Marketing - Print Marketing Social Media Management

TA K ING YOU R BRAND TO T H E N E XT L EV E L

B R A N D I N G & C R E AT I V E • W E B S I T E D E V E L O P M E N T • S E O S E R V I C E S S O C I A L M E D I A M A R K E T I N G • R E P U TAT I O N M A N A G E M E N T • E M A I L M A R K E T I N G P O D C A S T D E V E L O P M E N T • V I D E O O P T I M I Z AT I O N • G O O G L E M Y B U S I N E S S M A N A G E M E N T G O O G L E A D W O R D S • L E A D C A P T U R I N G • D I G I TA L M A R K E T I N G • P R I N T M A R K E T I N G C O N T E N T D E V E L O P M E N T • A N A LY T I C S & R E P O R T I N G

CALL TO SCHEDULE A CONSULTAION TODAY! Allyia Briggs Director of Marketing

208.627.6476 www.like-media.com allyia@like-media.com

COEUR D’ ALENE LIVING LOCAL

AN AFFAIR TO

TOAST TO! x x

A MARTINI AFFAIR RETURNS TO BENEFIT SAFE PASSAGE BY JILLIAN CHANDLER

OCTOBER

AN ANNUAL EVENT FOR SAFE PASSAGE, A MARTINI AFFAIR IS AN EVENING OF FUNDRAISING COMPLETE WITH DELICIOUS FOOD, great drinks and live music—with the goal of not only raising funds, but awareness, for Safe Passage. Get your tickets today to reserve your seat at A Martini Affair, which is all set to take place Saturday, October 7, at Seasons of Coeur d’Alene downtown. Due to social distancing and current health concerns, the event will look a bit different this year, but as always, it’s sure to be an event to remember and one you’ll want to support year after year. For 2020, guests have the opportunity to reserve a dinner time at 4:30, 5:45, 7 or 8:15pm. You can either purchase a one-hour ($60) or twohour ($100) reservation. Each ticket includes dinner and a drink.

COEUR D’ ALENE LIVING LOCAL

While you enjoy cocktails and dinner prepared by the Seasons’ chefs, you’ll be able to socialize with friends and bid on auction items. All silent and live auction items will be available online to bid on throughout the night, so even after your time has come to an end at the restaurant, you’ll still be able to follow the items you’re bidding on and continue to bid. All proceeds go directly back to Safe Passage Violence Prevention Center, supporting the unique needs of survivors in our community. Tickets to the event can be purchased online at SafePassageID. org/Martini. (If you have specific seating requests, you are asked to email anolting@safepassageid.org). For more information about Safe Passage, services offered and how you can get involved, visit SafePassageID.org.

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FOR MORE EVENTS, VISIT CDAL IVING LOCAL.COM.

October

FUN & ENTERTAINMENT

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NORTH IDAHO’S GREAT PUMPKIN FEST OCTOBER 24 & 25 It’s time to celebrate the season with North Idaho’s Great Pumpkin Fest, which makes its way to the Kootenai County Fairgrounds for the first time ever October 24 and 25. Held 10am to 4pm both days, this family friendly event includes a pumpkin patch, wagon and pony rides, bounce houses, stein hoisting competition, great food and more! General admission is $7, and kids 3 and younger are free! Mark your calendars and don’t miss the first annual Great Pumpkin Fest! Be sure to bring your wagon for all those pumpkins you plan on picking for Halloween. For up-to-date information, you can find the event on Facebook.

HALLOWEEN: A DRIVE-THROUGH SPOOKTACULAR OCTOBER 30 & 31 For two nights only, enjoy trick-or-treating, live performances, favorite characters and more during Halloween: A Drive-Through Spooktacular! Make this Halloween one to remember as you join 17 of the season’s spookiest characters for two nights of frightful fun—all from the comfort of your car! Drive through the interactive trick-ortreat stations before moving up to experience four different themed pavilions featuring live performances from your favorite characters including witches, villains and even the Pumpkin King himself. Get your tickets today for this safe, fun-for-the-whole-family event! Hours are 4 to 8pm Friday and noon to 8pm Saturday. Tickets, which are priced per car of four, can be purchased online at DreamsAreForeverEvents/halloween-drive-through.

HARVEST MARKET & FESTIVAL OCTOBER 31 The Coeur d’Alene Downtown Association invites the community, friends and family to Kootenai County’s Downtown Coeur d’Alene Farmers’ Market and Harvest Festival. Fall fun is waiting to be had on Saturday, October 31, from 10am to 3pm along Fifth Street and Sherman Avenue. Shop a selection of harvest produce, listen to live music and enjoy great food from local vendors. And don’t forget! Apple Palooza returns with apple-inspired creations ready for tasting throughout downtown. Visit CdADowntown.com/Fall-Fest-ApplePalooza for more details.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year! COEUR D’ ALENE LIVING LOCAL

WE LET YOU

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For Bookings, Inquiries & Homeowner Information: SandpointVacationHomes.com | 208.610.4416 | Jackson@GoSandpoint.com COEUR Dâ&#x20AC;&#x2122; ALENE LIVING LOCAL

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102 S First Avenue, Suite 202 Sandpoint, ID 83864 98

COEUR D’ ALENE LIVING LOCAL

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$1,375,000 | MLS # 20-8853

$285,000 | MLS # 19-12011

$2,000,000 | MLS # 20-8498

Your own waterfront oasis with a private dock on Hayden Lake awaits you! This custom 3 bedroom 3 bathroom home is located in the desirable Hayden Lake Country Club neighborhood next door to Avondale Golf Course. Step into this well designed 2,421 square foot home featuring an open concept living, loft office space, open patio with double sided gas fireplace, large kitchen with granite counters and a huge open deck to enjoy the amazing lake views! Don’t miss this one of a kind home!

PRICE REDUCED VRBO Rental!! What a great way to supplement your lake view getaway with this very successful vacation rental property. Enjoy breathtaking views of Coeur d’Alene Lake from this home. This historic home has been remodeled and has room for everyone with 3 bedrooms, 2 baths, and is just over 2,300 square feet. As a bonus it comes completely furnished and is within walking distance of downtown Harrison, offering a creamery and fudge factory, wine tasting, a great city park and the 73-mile Trail of the Coeur D’Alenes!

UNPLUG AND UNWIND on your own secluded 100 acres of privacy and relaxation. This property is 4 side surrounded by U.S Forest Service land and truly offers you the ability to detach from the rest of the world. There is plenty of room to roam featuring a large manufactured home with 5 bedrooms and 3 bathrooms and an updated guest home with 2 bedrooms and a half bath! Bring your toys and equipment, this property also includes an 80x40 barn with concrete floor, additional 73x40 barn and a huge 103x30 green house! Don’t miss this rare opportunity!

$1,200,000 | MLS # 20-169

$589,000 | MLS # 20-6268

$850,00 | MLS # 20-7271

Elegance and grandeur abound in the exclusive gated Wandermere Estates Golf & Country Club community. This estates sits on two Premium view lots nestled in the hillside of one of Spokane’s most prestigious 55+ gated communities & features beautifully landscaped grounds showcase breathtaking views of the golf course. High ceilings, oversized doors & windows & custom Italian Tile flooring. Gourmet chef’s kitchen is outfitted with Granite counters, Viking stainless appliances and knotty alder woodwork.

Your Private Lake Retreat or next Vacation Rental opportunity awaits at Eagle’s Nest. Enjoy endless sunsets and direct views of the CDA Resort from this home that overlooks Echo Bay and is located only 20-minutes via car and just 5-minutes by boat from beautiful downtown Coeur d’Alene. Recreation abounds by either hiking the nearby trails or fishing in one of the deepest bays on Lake Coeur d’Alene. It’s also only 5 minutes from Gozzer Ranch, named the 28th best golf course in America. This community provides access to the water with a private beach and also affords the opportunity to lease your very own boat slip at the community dock.

Timeless, contemporary one of a kind home and 30x60 shop on 4.3 acre country setting with territorial views. This home features custom architectural details, wood & Italian tile floors, 4 fireplaces, billiard room combined with an entertainers dream yard & patio creat this masterpiece. Has been meticulously maintained & upgraded. Offers natural light and grand finishes including soaring ceilings, gourmet kitchen, paved parking, generator, garden space with fruit trees. This not to be missed home sits in an area of great schools, a quiet neighborhood and minutes away from golf , parks, and shopping, and blue water lakes!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com COEUR D’ ALENE LIVING LOCAL

LEAVES MAY BE FALLING

HOME PRICES ARE NOT Any way you slice it, we are thankful for your business!

THINKING ABOUT BUYING OR SELLING A HOME IN NORTH IDAHO? GIVE US A CALL TODAY! RANIEL DIAZ - 208.640.3794

@OURTOWNCDA

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