March 2014 Coeur d'Alene Living

LOCAL PERFORMANCE BENEFITS HOMELESS

MAR 2014

Coeur d’Alene

LIVING

BEING DISCOVERED LOCAL ATHLETES OF THE MONTH ADVENTURE IN WHITEFISH LEADMAN NOT YOUR TRADITIONAL RACE CDA 2030 PLANNING FOR CDA’S FUTURE March 2014 | Coeur d’Alene Living 1

Silver Lake Mall 208.635.5962 f

• Antique Furniture • New Wedding & Prom Jewelry Plus Extensive Antique & Gemstone Pieces • Nostalgic Gifts Including Parrish Prints All at the best prices, so stroll through and see!

Steve Rinker Realtor®

Cell: 208.699.1149 Office: 208.777.9900 Fax: 208.777.9901 Email: rink@windermere.com Website: rink.mywindermere.com 1616 East Seltice Way Post Falls, Idaho 83854

2 Coeur d’Alene Living | www.CDAliving.com

Specializing in Commercial Real Estate It is a priviledge to assist you in finding Real Estate in North Idaho, it could be your first new home or helping you to receive top value for your current one. My goal is to listen to what your needs are and help you to find the best options that suit those needs within your time frame.

Luxurious

living starts Here

• Community Center w/Free wi-Fi 1, 2 & 3 bedroom aPartments • resort style Heated swimming Pool all Come witH garages!

• sHort drive to downtown Cda • air Conditioning in every unit all s oday For a our • walk to PubliC Parks & trails 208.667.8700 • oversized walk-in Closets Stop • beautiFul vaulted Ceilings inStop for a in for a • 24 Hour Fitness Center • Pet Friendly

C

ut

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TOUR TOUR TODAY! TODAY!

www.roCkwoodlodge.net

2014 Coeur d’ALocal lene Living September 2013March | Coeur d’A|lene Living 3 3

FREE

Flatscreen TV! Ask for Details

'Brand New Units. Stop by the clubhouse for a tour today!'

Amenities Include: • Air Conditioning • Private, Secure Garage Included With Every Unit • Pet Friendly • Clubhouse with WiFi & Kitchenette • Relaxing Outdoor Lounge Area with Firepit • 24-hour Emergency Maintenance • Terrific Location For Quick Access to Your Work, Favorite Shopping & Entertainment • Beautifully Appointed Community With Quiet Neighborhood Streets Close to Community Park

Visit www.carringtonplace.net for Room Layouts!

4 Coeur d’Alene Living | www.CDAliving.com

208.667.6035

rpm@resortpropertiesidaho.com

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RIDELINHAI! Complete ATV Packages Starting At $3995 260 SE 4WD

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11494 N. Warren St Hayden, ID 83835

Just Off Highway 95 & Wyoming

208.691.9102

March 2014 | Coeur d’Alene Living 5

TENNIS ANYONE? PEAK Tennis Facility in Hayden GRAND OPENING Thursday, March 20th!

• Women's and Men's Locker Facilities/Steam/Sauna

• 5 Indoor Plexipave Courts • State-Of-The-Art Cardio Life Fitness Equipment

• Community Conference Room • Fireplace Lounge/Juice Bar/ Pro Shop

• Yoga/Group Training Studio

Bill Graves/Tennis Director/USPTACertified PEAKtennispro@gmail.com

MARCH 2014

WWW.CDALIVING.COM ADVERTISING/EDITOR Colin Anderson 509.263.9248 colin@like-media.com

ADVERTISING/SALES James Knott 208.818.8628 james@cdaliving.com

MANAGING EDITOR Patty Hutchens 208.290.6553 patricia@like-media.com

GRAPHIC DESIGN Whitney Lebsock Jessica Herbig

EVENTS/ACCOUNTING

www.thepeakid.com

Kim Russo

We Inspire Limitless Potential

EXECUTIVE DIRECTOR

PEAK Tennis | 95 West Centa | Hayden, Idaho 83835 | 762.5777 Local Veteran Owned

Spa • Pool • Billiard

OUTLET

Your Home Recreation Center

208.762.3025 6125 Sunshine St. Ste E Coeur d’Alene, ID 83815

(Next to the Silver Lake Motel)

Serving the Northwest since 1986 We offer only the Best products in the industry at the Price that is right for you.

We service everything we sell.

Open 7 days a week Spas as low as $2699 and Made in America

Steve Russo

COEUR D’ALENE LIVING MAGAZINE

is brought to you by www.like-media.com.

If you would like to advertise with us please call 509.263.9248 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

Living Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Where Price & Quality Meet 6 Coeur d’Alene Living | www.CDAliving.com

Contents

2014

Winter

at the Ranch

13

CDAinFocus

All the latest happenings.

Read about your local businesses, events and more.

22

25

Food&Dining

The area’s best local eats, hidden gems and satisfying treats.

30

ShopinStyle

34

Local boutiques, unique products and rare finds.

39

LifeandCommunity

Local athletes, organizations and quick weekend getaways for the whole family.

Horse Drawn Sleigh Rides Horseback Rides Schweitzer Ski Packages

We Also Offer: • • • • • •

Cross Country Skiing Snow Shoeing Bed & Breakfast Cabin Rentals Weekend Retreats And Much More!

49

HealthandLifestyle

Healthy tips for a healthy you.

46

208.263.9066

55

Call for more information!

Only 16 miles North East of Sandpoint!

Family focus, tips and latest trends.

www.WesternPleasureRanch.com

HomeandEssentials

March 2014 | Coeur d’Alene Living 7

NOTE

Publisher’s

Calling All Journalists!

ARE YOU A WRITER wanting to share news of a community event, a Coeur d’Alene resident’s accomplishment or just a “feel good” story? A photographer eager to have your photos come to life in the context of an article or online? Coeur d’Alene Living wants to hear from you.

As a community publication, we strive to bring the residents of Coeur d’Alene all of the great things that are happening in this town. Whether it is a heart-warming story about your friends, family or colleagues or an informative piece about the area, we want to share it all with you.

In addition to our magazine we also have a website (cdaliving.com) which has exploded in popularity. But with so much going on in this community, we want to be sure we cover as much as possible. And the truth is that no one knows this community better than its residents. For that reason, we are encouraging anyone who is interested in being a contributor to Coeur d’Alene Living Magazine or its website to share with us your interest by providing us with a sample of a story written by you. But wait, there’s more!

Undoubtedly you’ve heard the saying “a picture is worth a thousand words.” It’s true that an image can share a story as well, if not better, than words. At Coeur d’Alene Living, we enjoy bringing our stories to life through captivating photos. That is where local photographers can help by capturing the life of the Coeur d’Alene community through photos that will complement the stories.

So if you are a blogger, writer, video blogger or photographer that wants to be part of one of the fastest growing publications in the Northwest, contact us today! Please email your statement of interest and a sample of your work to Managing Editor, Patty Hutchens at patricia@like-media.com.

We create community!

We connect people!

We build trust!

Steve Russo Steve Russo steve@like-media.com

AbouttheCover

It is no secret that eagle watching is a favorite of both locals and visitors to Coeur d’Alene.

In fact, in December a total of 129 bald eagles were spotted in one day in the Wolf Lodge Bay area. This is just one of many in our area.

MAR

2014

Forty-One South : Open 7 Nights a Week 41southsandpoint.com / 208.265.2000 Shoga: Open Wednesday-Sunday for Dinner shogasushi.com / 208.265.2001 Both Restaurants Located At 41 Lakeshore Drive | Sagle, Idaho 8 Coeur d’Alene Living | www.CDAliving.com

E CENTER

lene Coeu r d’A CULTUR LIN ARTS &

THE JACK

LIVING

We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED.

BDISCEOVINERGED

ES ATHLET LOCAL MONTH OF THE FISH E IN WHITE ADVENTUR

E N AL RAC LEADMA R TRADITION NOT YOU URE 0 CDA’S FUT CDA 203 ING FOR PLANN

March 2014

lene Living

A | Coeur d’

1

All of the health.

None of the hassles.

1. Bring in all your medications for a free, professional review.

2. Once a month you will receive all your medications in our easy to use MedPax. 3. Let us do everything else!

Medicine Man Prairie 8093 Cornerstone Drive Hayden, ID 83835 (208) 762-9355

Medicine Man West 802 E. Medical Court Post Falls, ID 83854 (208) 773-3566

www.MedManPharmacy.com

We Care About You...

And Managing Your Meds March 2014 | Coeur d’Alene Living 9

the APPETIZERS SOUPS TAPAS PANINI CHEESES DESSERTS ESPRESSO & BEER

wine bar relax with friends. settle in by the fire. enjoy a menu of fine wines, light fare and hearty favorites. open daily live entertainment fridays & saturdays from 7pm

Living

TEAM COLIN ANDERSON

Colin is the Marketing Manager and also writes for our Coeur d’Alene Living publication. He works closely with local businesses and organizations helping them brand their business.

Through his writing Colin brings quality stories to our readers.

JAMES KNOTT As a Sales Executive with our Coeur d’Alene team, James assists local businesses in bringing their message to the community. He works closely with business owners helping them brand their business through print, online and social media.

PATTY HUTCHENS Prior to joining Living Magazines in October 2012, Patty wrote for the Spokesman Review. As Managing Editor, Patty oversees and edits the content of all Like-Media’s publications and also writes many of the stories for Living Magazines.

KIM RUSSO As co-owner of Like-Media, Kim is the behind the scenes person whose tasks are many. In addition to overseeing the Calendar of Events, Kim performs all of the accounting for each of Like-Media’s publications and websites.

WHITNEY LEBSOCK Whitney is the Creative Director for all five of Like-Media’s publications as well as all of the Living websites. Her expertise in design and her vision both create eye-catching ads and layouts that bring businesses’ messages and community stories to life.

JESSICA HERBIG As a Graphic Designer, Jessica’s unique style is behind much of what our readers see in our publications. With a creative flair and a strong ability to convey a message that has high visual impact, Jessica helps bring our publications to life.

MELODY KNAGGS Melody is the Marketing Assistant for Living Magazines. She works closely with our advertisers to ensure their ads convey the very message they desire. She is also instrumental in making sure our websites are up to date with the latest stories.

STEVE RUSSO

311 north first avenue sandpoint 208-263-6971

10 Coeur d’Alene Living | www.CDAliving.com

Steve’s vision has helped the company grow to include now five community publications. Passionate about his mission, Steve works closely with businesses, organizations and residents in all the Living communities.

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STAR WEST SATELLITE 1.888.814.8402. EXT: 139 WWW.STARWEST.GETDISH.COM Important Terms and Conditions: Promotional Offers: Require activation of new qualifying DISH service. All prices, fees, charges, packages, programming, features, functionality and offers subject to change without notice. After 12-month promotional period, then-current everyday monthly price applies and is subject to change. ETF: If you cancel service during first 24 months, early termination fee of $20 for each month remaining applies. Activation fee may apply.

Premium Channels: 3-month premium offer value is $165; after promotional period, then-current everyday monthly prices apply and are subject to change. Blockbuster @Home requires Internet to stream content. HD-only channels not available with select packages. Hopper Features: AutoHop feature is only available with playback the next day of select primetime shows on ABC, CBS, FOX and NBC as part of PrimeTime Anytime feature. Both features are subject to availability. Installation/Equipment Requirements: Free Standard Professional Installation only. Certain equipment is leased and must be returned to DISH upon cancellation or unreturned equipment fees apply. Upfront and additional monthly fees may apply. Recording hours vary; 2000 hours based on SD programming. Equipment comparison based on equipment available from major TV providers as of 1/17/14. Watching live and recorded TV anywhere requires an Internet-connected, Sling-enabled DVR and compatible mobile device. Miscellaneous: Offers available for new and qualified former customers, and subject to terms of applicable Promotional and Residential Customer agreements. State reimbursement charges may apply. Additional restrictions and taxes may apply. Offers end 6/12/14.

March 2014 | Coeur d’Alene Living 11 HBO®, Cinemax® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME is a registered trademark of Showtime Networks Inc., a CBS Company. STARZ and related channels and service marks are property of Starz Entertainment, LLC.

12 Coeur d’Alene Living | www.CDAliving.com

CDAin Focus

ONCE A MONTH IN COEUR D’ALENE and Spokane, a group of women get together. It includes professionals, mothers, business owners, and students. This group isn’t there for networking, buying make-up or stitching; they’re there to drink beer. The Idaho and Washington Chapters of ‘Girls’ Pint Out’ were founded by Coeur d’Alene resident, cyclist, and beer enthusiast Jamie Lynn Morgan. Idaho and Washington are now members of at least 10 chapters across the country, all educating and encouraging women to get involved in their local craft beer scene.

Girls’ Pint Night Out holds events each month at local bars, restaurants, breweries and homebrew shops. The group discusses a variety of topics, and of course samples the many great beers available in our region. Some recent events included using beer as a cocktail ingredient at Nate’s New York Pizza in Post Falls, touring and learning the beer making process at River City Brewing, and using their sense of smell at Iron Goat Brewery

March 2014 | Coeur d’Alene Living 13

EVENT

Last Chance for Music Walk, ArtWalk right around the corner!

to see if they can pick up the style of beer without first knowing it.

“The group is a mix of awesome women of all ages from various walks of life,” said Stephanie Krebs-Anderson who attends both Coeur d’Alene and Spokane events when she can. “It’s a diverse group of women with a common interest in craft beer.”

Attendees say having variety to each event keeps it fun and keeps them looking forward to the next one.

“Every event gives a little different insight into something about the craft beer industry. Beer tasting techniques, beer mixology, the brewing process, and lots of sampling are just a few of the things we have,” said Krebs-Anderson.

The group is always looking for more women to join. There are no membership fees and tasting fees vary by location and event. You could know nothing about beer or be a local brewery historian, all are welcome. For more information head to www.idahobeerblog.com. Here you will find links to their social media sites and upcoming event details. You can also reach Jamie through email at Jamie@girlspintout.com.

Coeur d’Alene by the Numbers

73

The record high temperature in March for Coeur d’Alene is 73 degrees.

14 Coeur d’Alene Living | www.CDAliving.com

508

Friday, March 28th will be the final downtown Coeur d’Alene Music Walk this season. Venues downtown will be hosting live musicians from 5-8pm. You’ll find musicians at restaurants, shops, businesses, and galleries. Everyone is welcome including small children. With Music Walk wrapping up, Artwalk is coming up soon. Our local artists and galleries stay open from 5-8pm the second Tuesday of each month from April through the end of the year. This year’s event kicks off April 11th. If you can’t wait until April, stop into the Art Spirit Gallery this month for their featured show ‘Best of the Basement.’ The basement inventory includes over eight hundred and fifty original works by more than fifty artists. The opening reception will be on Friday, March 14 from 5-8pm. The show runs from March 14-April 5. The Art Spirit Gallery is located at 415 East Sherman Avenue in downtown Coeur d’Alene. Check out www.artsincda.org for additional events.

In 1900, the population of Coeur d’Alene was 508 people.

1887

The year Coeur d’Alene was incorporated .

Considering a Move?

Consider these important benefits to using an agent.

By Jan Leaf of Coldwell Banker.

Schneidmiller Real Estate, Associate Broker.

BusinessSpotlight

EXPLORE

Hayden, Idaho

WHAT ARE THE BENEFITS of selling your home with a real estate agent?

A good real estate agent brings experience and knowledge to home-selling that can ease the process for their clients. Pricing a home correctly is the key to a successful sale, and an agent’s experience selling other homes in your area and knowledge of the market can help him or her determine how to price your home to sell.

A good real estate agent is also familiar with local laws, like those regarding issues you may have to disclose to potential sellers, and will be familiar with staging a home. He or she will also know where to advertise your home for optimum exposure and will handle placing the listings for you. The price of advertising is usually included in the agent’s commission.

9185 North Prescott Drive, Hayden This former model home has everything you need. Four bedrooms and two & half baths, hardwood floors throughout.

Central air conditioning, newer paint and formal dining room. A covered patio and deck, custom built play structure, full sprinklers and fenced back yard all on a corner lot. $229,900 mls#14-953 Visit www.janleaf.com for more listings!

According to the National Association of Realtors, home sellers who use an agent receive 16 percent more for their homes.

How can an agent help you buy a house?

A relatively new phenomenon, buyer agency, will get an agent in your corner. The cost of a buyer agent will usually be included in the price of the home. In most cases, the buyer agent will split the commission with the selling agent.

A buyer agent has knowledge of the marketplace that helps you get a fair price for your home and has access to the Multiple Listing Service, giving you access to thousands of homes for sale. You’ll usually have to sign a contract with your buyer agent, which will specify what you’re looking for in a house, and will guarantee the agent a commission if you buy a house.

How can an agent help you find a good lender?

When you buy a home, you should have a thorough understanding of the loan and a real estate agent can help you find a lender who will treat you fairly and explain the lending process fully.

Ask your real estate agent to educate you on the basics of mortgages; the different types, what may work for you. Many agents have relationships with reputable lenders who will find you the best loan for your circumstances. Ask your agent for a referral.

How do you find a real estate agent?

Ask friends and family for recommendations. If someone you know has found an agent who got them their dream house or who sold their three-bedroom quickly and for a fair price, give that agent a call. Even if you are not buying locally talk to the agent about finding you an experienced agent in the community where you are moving.

The Internet is also a powerful way to find an agent. Many web sites have listings of agents, which link to the agent’s own site. Find out how much experience a realtor has and what type of homes they are familiar with.

If you’re buying a house, you may consider hiring a buyer agent: an agent whose loyalties will lie with you, not the seller, and who will be free to negotiate for you. Their commission comes out of the seller’s proceeds.

Coldwell Banker Schneidmiller Realty Jan Leaf, Associate Broker 1924 Northwest Blvd.

Coeur d’Alene, Idaho 83814 sold@janleaf.com www.janleaf.com 208.964.3447

Best of the Northwest

Sales/Service

The northwest’s best businesses.

Accounting

Chiropractic Care

Kirby Vacuum - Sales & Service

Kirby self propelled, HEPA Filtration, made in USA. For people who appreciate quality, reliability & performance. Authorized factory dealer since 1972.

We sell new and reconditioned major brands. If we can’t fix it, no one can! Celebrating 100 years of quality, 1914-2014.

Coeur d’Alene—6055 Government Way 208.772.9198 | 800.570.9400

BBC Bookkeeping & Taxes, LLC Becky Akker, A.A.S./R.T.R.P

We will help you save time and money by handling all your tax needs. BBC is offering the following discounts for your 2013 tax returns: $15.00 off an individual/sole proprietor tax return and $30.00 off a business LLC, Partnership or S-Corporation tax return. We will treat your business as if it were our own.

Coeur d’Alene—208.659.2813 www.bbcbookscda.com

Automotive

Coeur d’Alene Massage School

Now offering student clinic massages! Prices start at $25 for a 1 hour massage. New classes beginning in February for our 675 hour Massage Practitioner Certification Program. Contact us for information on massages and enrollment! Mention this ad to receive $5.00 discount!

Coeur d’Alene—1625 North 4th, #203 208.765.1075 | cdamassageschool.com

Frantz Chiropractic and Acupuncture Clinic

Our purpose is to provide a first health care contact for wellness and the optimzation of health benefits by providing a generous variety of modalities including Spinal Decompression, Neurological Relief (NRTC), Rapid Release Therapy for quick pain relief, & Cold Laser We accept most insurances. Walk in’s welcome.

Coeur d’Alene—3115 N. Government Way #5 208.664.4523 | www.frantzclinic.com

Alert Muffler & Automotive

GM, Ford, Chrysler dealer level diagnostics. AC-Delco Authorized Repair Facility. Visit our website for a 10% off parts and labor coupon good for first time service for first time customers! Also find us on f T l.

Legal

Coeur d’Alene—411 4th Street 208.667.8065 automotivespecialistscda.com

Hayden Independent Auto

Our goal is to offer the most complete and thorough repairs possible at a price that is affordable. Our facility is located on Government Way between Miles and Lacey Avenue.

Hayden—10643 N Government Way 208.762.8761 www.haydenautoservice.com f Hayden Independent Auto Service

Clayton Andersen - Attorney at Law

Clayton has 37 years experience and practices in the following areas: family law, divorce, child custody, mediation, criminal defense, DUI, domestic violence, personal injury, felonies and misdemeanors. Ranked as a Top 100 National Trial Lawyer.

Coeur d’Alene— 1801 Lincoln Way, Ste 4 Phone: 208.215.2085 | Fax: 208.215.2087 www.claytonandersenlaw.com claytonlaw1801@gmail.com

Lundin’s Violins

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin.

Specializing in high-end stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments.

Coeur d’Alene—3202 North 4th Street 208.655.7074 | www.lundinsviolins.com f/lundinsviolins

Northern Light Stone Works

We are your premier source for custom countertops and stone working with granite, marble, and quartz.

Our stone slab surfaces are unparalleled, and our quality surpasses your expectations. If you are in the market for granite countertops or other stone surfaces, please contact us and we will help transform your dreams into reality.

Post Falls—416 Seltice Way 208.777.0177 | www.nlstoneworks.com

Northwest Supply Company

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more.

Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com

Tim’s Special Cut Meats

Tim’s Specialty Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff are ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats

Vertical Vapor

All American made right here in Post Falls! We’re proud to announce that our vapor juices are made with 100% US ingredients and sourced from the US. Taste for yourself! You’ll find yourself in bliss with sweeter fruit flavors. Seriously, great vapor. Find us at local retailers; ask for it by name - Vertical Vapor.

Post Falls—2600 E. Seltice Way Ste. C 208.215.2151 | f/vvjuice

March 2014 | Coeur d’Alene Living 17

BusinessSpotlight

Vertical Vapor The solution to a healthier you. By Colin Anderson.

BEFORE BUYING ANYTHING or starting up with e-cigarettes, Vertical Vapor owner Izzi Rodriguez wants his customers to be educated.

“We educate them on everything from how to charge the device to what goes into the liquid they are inhaling,” he said.

As a relatively new industry exploding across the U.S., this owner wants to make sure people who walk through his door know exactly what they’re doing before they start up with his products. As a smoker of more than twenty years, Rodriguez was looking to cut back on his habit and started looking into the e-cigarette industry.

“I tried gum and patches,” he recalled. “They help with the nicotine cravings, but there’s still a pretty intense craving to have something in your hand or to be out socializing with friends, and that’s what was hard to get over.”

While the FDA has not defined e-cigarettes as a product used to quit smoking, many figure it is worth a try.

“I’d love to see these devices approved by the FDA,” said Rodriguez. “I’ve been vaping for three years now, and I’ve never felt better than in the 20 years I smoked. I can taste, smell, and sleep much better, and my clothes don’t stink like they used to.”

Vertical Vapor opened last November and has already grown more than anyone could have anticipated. About 85 to 90 percent of Vertical Vapor’s customers come in looking to quit. The store employs a chemist to design the juices and, unlike many other varieties, Vertical Vapor’s liquids contain just five ingredients. There are six varying levels of nicotine so users can lower their amount as they continue to cut back. Vertical Vapor’s juices are now being sold in five other North Idaho retail outlets as well as in Tacoma, Washington. Rodriguez believes the fact that he doesn’t outsource his juices from overseas and they contain so few unnecessary chemicals is what’s helping more customers choose and trust Vertical Vapor.

“When we opened last fall, a business owner near our location came to us saying he’d been smoking pipes and cigars for years,” said Rodriguez. “He started vaping and hasn’t had any traditional tobacco since November.”

Not all of Vertical Vapor’s customers are looking to quit. As smoking is banned inside establishments and often within 25 feet of most buildings, e-cigarette users emit only vapor so they can still enjoy their hobby without offending others around them with tobacco odor. The vapor is the same thing that is used in fog machines at plays and concerts.

Vertical Vapor’s business model is; ‘simple, better, safer’ and that’s how they want to treat their customers. They give simple demonstrations, offer products made right here in north Idaho, and want people to choose a safer alternative to traditional smoking.

Vertical Vapor is located at 2600 E. Seltice in Post Falls. They would be happy to answer any questions you have on vaping, e-cigarettes, and the effects.

Vertical Vapor 2600 East Seltice Way, Suite C Post Falls, Idaho 83854 www.vertical-vapor.com questions@vvjuice.com 208.215.2151 f/vvjuice

Arts&Entertainment SHOWS/MUSIC/ARTS Through March 28 - NIC faculty to exhibit art in the Corner Gallery. The North Idaho College Faculty Art Exhibit will showcase original artwork created by NIC Fine Art Department faculty in NIC’s Boswell Corner Gallery. The exhibit is free and open to the public. Gallery hours are 10am to 4pm Monday - Thursday and 10am to 2:30pm Friday. Information: 208.769.3276.

March 7-9 - Joseph and the Amazing Technicolor Dreamcoat. KROC Center 7pm Friday and Sunday, 3pm & 7pm Saturday. The Biblical saga of Joseph and his coat of many colors comes to vibrant life in this delightful musical parable.

Joseph, his father’s favorite son, is a boy blessed with prophetic dreams. When he is sold into slavery by his jealous brothers and taken to Egypt, Joseph endures a series of adventures in which his spirit and humanity are continually challenged. Set to an engaging cornucopia of musical styles, from countrywestern and calypso to bubble-gum pop and rock ‘n’ roll, this Old Testament tale emerges both timely and timeless.

Leadman

Not Your Traditional Race. By Colin Anderson.

REGISTRATION IS NOW OPEN for the 10th annual Leadman Triathlon which is once again heading to Silver Mountain on Saturday, April 26th. The entertaining race is part skiing, part biking, and part running. The unique triathlon is a blast for competitors, and spectators will also have several opportunities to view the action.

Everyone starts by running up a hill to their ski or snowboard equipment. Once they’ve strapped in, they ride about a mile and a half down the slopes of Silver Mountain to their awaiting mountain bikes. Racers ditch their ski boots and hop on their bike for another descent down the mountain. The eight mile trail is a mixture of single and double track, and racers are sure to encounter mud, rocks, dirt, and other tricky obstacles. The bike portion is almost all downhill so speeds can really pick up. Once they reach the streets of Kellogg, the run begins, usually about 4 to 5 miles. Previous winners have completed the course in under an hour. The race can be

done as an individual or teams of three with each member taking on one section.

For those not planning to enter a race, there is still plenty to do at the finish line.

A barbeque will get going at 11:30am and live music can be heard throughout the day.

There will be a beer garden providing craft beer for spectators and thirsty finishers.

Even better, 100% of the net event proceeds go to community projects sponsored by the Kellogg Rotary Club. The race is limited to the first three hundred to register.

Registration before April 16th is $52 for an individual or $40 per person on a team.

Late registration is available until April 22nd if spots are still available. The race begins at 9am so be sure to arrive early for check-in. For more information you can visit www.leadmantriathlon.com or call 208.783.1507.

March 6-16 - Painting Churches by Tina Howe-Directed

by Heath Bingman. Thursday-Sunday March 6 -March 9 at 7:30pm (Sunday at 2pm). Thursday-Sunday March 13-March 16 at 7:30pm (Sunday at 2pm). Gardner and Fanny Church are preparing to move out of their Beacon Hill house to their summer cottage on Cape Cod. Gardner, once a famous poet, now is retired. He slips in and out of senility as his wife Fanny valiantly tries to keep them both afloat. www.thejacklincenter.org for tickets.

March 13 - 3rd Annual Minnow Madness Spirit Competition. Join us for the 3rd Annual Minnow Madness Spirit Competition, a PTA fundraiser between Lakes Magnet Middle School and Canfield Middle School. Watch staff from both schools in an all out court battle for the most coveted prize of the Minnow Trophy! If your business wants to support, proceeds are split between the PTAs of both schools to support academic achievement in students and support for teachers through grants. Tickets on sale now! Contact the following for tickets or donations: Lisa Aitken, Pita Pit, 208.625.0078; Lakes Middle School or Canfield Middle School.

March 14 & 15 – Young Artists Winners Concert. The seven winners of the Coeur d’Alene Symphony’s National Young Artist Competition will perform on stage with the Symphony musicians. These talented young musicians come from all over the United States. The repertoire will amaze and entertain you.

Friday 7:30pm, Saturday 2pm. Both shows at the Kroc Center, www.kroccda.org.

March 16 - Coeur d’Alene Casino presents country star Gary Allan. The country music sensation will be performing one night only. Tickets $50-$60 and available through the casino. www.cdacasino.com.

March 2014 | Coeur d’Alene Living 19

Arts&Entertainment

LOCAL PICKS Texas Roadhouse 402 W. Neider Ave. Coeur d’Alene, ID 83815.

208.664.1903 The Breakfast Nook 1719 N. 4th St. Coeur d’Alene, ID 83814.

208.667.1699 Dockside Restaurant 115 S. 2nd St. Coeur d’Alene, ID 83814. 208.765.4000 Meltz Extreme Grilled Cheese 1735 W. Kathleen Ave., Ste 3, Coeur d’Alene, ID 83815.

208.664.1717 Syringa Japanese Cafe & Sushi Bar 1401 N. Fourth St. Coeur d’Alene, ID 83814.

208.664.2718 Caruso’s Sandwich Company 202 W. Ironwood Dr., Ste. A Coeur d’Alene, ID 83814.

208.765.1001 Come see for yourself why we are consistently voted ‘’best sandwich anywhere’’. Fresh baked bread! Highest quality meats & cheese.

Salads, pasta bowls,Kids meals, $2 pints! Delivery & catering Scratch Restaurant 501 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.930.4762 Roger’s Ice Cream & Burgers 1224 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.930.4900 CDA’s favorite ice cream & burger destination est in 1940 is Open Year Round! Enjoy a 100% fresh ground beef burger, homemade french fries and huckleberry shake in a nostalgic, family friendly rest.

Michael D’s Eatery 203 Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814.

208.676.9049 The Cellar 317 Sherman Ave. Coeur d’Alene, ID 83814.

208.664.9463 Crickets Restaurant & Oyster Bar 424 Sherman Ave. Coeur d’Alene, ID 83814.

208.765.1990 Hudson’s Hamburgers 207 E. Sherman Ave. Coeur d’Alene, ID 83814.

208.664.5444 Tony’s on the Lake 6823 E. Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.667.9885 Broken Egg Cafe 3646 N. Government Way, Ste. D Coeur d’Alene, ID 83815. 208.966.4399 The Fedora Pub & Grille 1726 W. Kathleen Ave. Coeur d’Alene, ID 83814.

208.765.8888 The Iron Horse 407 Sherman Ave. Coeur d’Alene, ID 83814.

208.667.7314 Wolf Lodge Steakhouse 11741 E. Frontage Rd. Coeur d’Alene, ID 83814.

208.664.6665 Bistro on Spruce 1710 N. 4th St., Ste.102 Coeur d’Alene, ID 83814.

208.664.1774

20 Coeur d’Alene Living | www.CDAliving.com

March 25 - Keola Beamer with Moanalani Beamer (Hawaiian Slack Key Guitar). Keola Beamer has breathed new life into slack key guitar music yet stays true to its deep Hawaiian roots. He is a Hawaiian legend: singer-songwriter, composer, guitar master, with an impeccable, gorgeous style that is featured on The Descendants soundtrack and his 16 CDs. Keola was one of the first to use Hawaiian slack key techniques to create contemporary music that is also at home on jazz or classical stages. His wife Moanalani Beamer performs hula as well as chants and plays traditional Hawaiian instruments. www.thejacklincenter.org for tickets.

March 28 – Music Walk. Every fourth Friday from January to April, Downtown Coeur d’Alene rings with live musical performances from some of our local favorites! Visit supporting restaurants, shops, businesses and galleries with your friends and family! A family-friendly, free event! 5-8pm. www.artsincda.org.

March 28-April 13 - The Great American Trailer Park Musical at Lake City Playhouse. The Armadillo Acres Trailer Park just became a whole lot more interesting! A stripper on the run, murderous ex-boyfriends, Costco and doublewides all put to song. It’s not your traditional musical. “This Side of the Tracks,” “Road Kill,” and “The Buck Stops Here”...you just might find a new favorite show tune. NOTE: Contains adult themes and language. May not be suitable for all audience members. www.lakecityplayhouse.org.

EVENTS & ACTIVITIES Now-March - Spokane Chiefs Hockey. Come cheer on the next round of talented young hockey players.

Tickets are available at the Spokane Arena or online at www.spokanechiefs.com. Home games are February 1st, 12th, 14th.

March Cooking Classes at Culinary Stone. Culinary Stone offers a variety of cooking classes in their state of the art demo kitchen. 3/11 - Healthy Living, 3/13 - Puerto Rican, 3/18 - Gluten Free, 3/20 - Gnocchi, and 3/27 - Savory Steak. All classes are $35 and taught by local experts.

208.277.4116. www.culinarystone.com.

March 8 - Finding Your Ancestors: Tall Tales, Ghost Stories & Wacky Family History. From 1-3pm. Learn how folklore can help you in finding your ancestors and preserving their history. Free, no registration required.

Community Library Network at Hayden, 8385 N. Government Way, 208.772.5612.

March 8 - Wine, Stein & Dine at Greyhound Park and Events Center. Annual fundraiser gala benefiting the Post Falls Education Foundation, featuring wine, beer and

food from 85+ area wineries, breweries and restaurants, silent auctions, raffle and more. $45 - $60, 208.661.1538 for more information. 7pm.

March 10 - Meet The Vandals. From 6-9pm at the Coeur d’Alene Resort. Join future Vandals, faculty, staff and alumni for a fun-filled opportunity to learn about student life at Idaho. All students admitted for the upcoming academic year, students interested in applying, and their families are welcome to attend. RSVP today to reserve your spot at this informative event! Free Vandal T-Shirt at the event if you apply for admission or have already been admitted for 2014! Enter to win a free iPad! Learn more here: www.uidaho.edu/admitted/meet-the-vandals.

March 12 - LAM Christian Academy Open House.

6pm-7pm. We invite everyone to join LAM for the Open House and Information Meeting. Learn about the school, curriculum, teachers and more. LAM is a leader in Christian Education and offers a premier curriculum coupled with a loving foundation. www.lamcda.org. Free.

March 14th - Fundraiser for First Robotics Team at KTEC. The Kootenai Technical Education Center’s Robotics

Arts&Entertainment team is looking for help in traveling to competitions with their project robot. Order Pizza from Nate’s New York Pizza in Post Falls from 5-8pm, Friday March 14th, and 20% of each order will go to the team. These local high schoolers will have put 6,000+ man hours into the project so help them get to competition and show it off!

March 14-March 16 – The 42nd Annual Home and Garden Trade Show. The North Idaho Building Contractors Association is proud to produce the show for the 42nd year! Located at the Kootenai Country Fairgrounds.

Admission is $5 and parking is free. Friday, 12-6pm, Saturday 10am-4pm, Sunday 10am-4pm.

March 15 – St. Patrick’s Day Parade. Everyone’s a little bit Irish on St. Patty’s Day. Come show your spirit at the annual parade through downtown. Parade begins at 4pm at 8th and Sherman. The route continues west onto Northwest Boulevard. www.cdadowntown.com for more information.

March 16 - Tamarack Cellars Winemakers Dinner.

Enjoy a five-course dinner paired with wonderful wines from Tamarack Cellars. Dinner is held at 315 Martinis and Tapas, located at 315 Wallace Ave. 4-7pm, $65 per person.

208.667.9660 for reservations.

March 20 - Workshop Series on Organizing Finances. A series of workshops on personal money management continues this month at the Coeur d’Alene Public Library. Sponsored by the Spokane Teachers Credit Union and the Library Foundation, the next session, “Budgeting 101,” is noon to 1pm in the Community Room at the library, 702 E. Front Ave. To register for the workshops call 208.619.4027 or register online at: stcu.org/workshops.

March 22 - Spring Formal Dinner and Dance.

7-10pm. Edminster Student Union Building Lake Coeur d’Alene Room. Big Band! Three course meal. Free dance lessons at 6pm. Requires separate registration. $10 for

students and $20 for non-student. Student ID required to purchase tickets. RSVP by March 7 - Tickets can be purchased in ASNIC Office. Sponsored by: Student Events.

Contact: Cain Sanchez. Email: crsanchez@nic.edu.

and more. Lunch and snack provided. Register online at www.kroccda.org/afterschool.html.

March 29 - Coming into Wholeness: the Inward Journey of Life’s Second Half. 9am-4pm at the Old Church, 532 Wellington Place, East Hope. $40 includes beverages and snacks. Growing older can be a precious time of new birth. These years are a passage into deep spiritual and psychological change, perhaps the greatest growth of our entire lives. The years of the second part of our lives can be a stunning work of art. We can grow into wholeness, into the astonishing and free person we’re created to be. For more information contact Ginny Moody at 208.263.6057 or virginiamoody@gmail.com

April 4 - The North Idaho Fair & Rodeo Foundation 3rd Annual Cowboy Ball. Idaho Farm Bureau Federation and Texas Roadhouse present the 3rd annual event at the Kootenai County Fairgrounds. Join us in a fun-filled evening helping raise funds for capital improvements to The Kootenai County Fairgrounds and providing educational scholarships for area youth. Tickets $30. www.northidahofair.com.

March 29-April 3 - Outdoor Pursuits Spring Break Backpacking Trip - Hell’s Canyon, Idaho. Join Outdoor Pursuits for a Spring Break backpack trip on the scenic and historic Hells Canyon Recreation Trail. We will hike approximately 30 miles along the Snake River checking out old homesteads, Native American village sites, wildlife, and beautiful views. For the final leg of the journey we will hitch a ride from the end of the hike back to the van on a jet boat. Backpacking experience is not necessary, but be sure to get out and exercise those legs before the trip! $120 fee per person. For more information visit www.nic.edu/op or stop by the Outdoor Center on the south side of McLain Hall. You can contact Outdoor Pursuits directly at jgtotten@nic.edu or call 208.769.7809.

March 31-April 4 - School’s Out Day Camp. Take part in Day Camps at The Kroc Center, where you can make new friends, discover new talents, learn new skills—all while creating memories that will last a lifetime. Kroc staff provides quality programming when school is not in session. Camp days are action packed with activities like swimming, rock climbing, cooking, crafts, games

UPCOMING EVENTS

April 11 - Artwalk. Every second Friday from AprilDecember, stroll through beautiful Downtown Coeur d’Alene and enjoy local and nationally acclaimed artists. Visit supporting galleries, shops, restaurants and businesses with your friends and family. A family-friendly, free event! 5-8pm, www.artsincda.org.

April 12 - JACC Out of the Box Presents Koresh Dance Company at The KROC. Returning to JACC audiences once again in 2014; Koresh; renowned for their powerful stage presence and high-energy style. Philadelphia’s Koresh Dance Company has been hailed as a vital force to both national and international stages. The technically superb and emotionally compelling company of 10 dancers, led by Artistic Director Roni Koresh, is defined by their openhearted approach that permeates both on and off stage. www.thejacklincenter.org for tickets.

April 27- Coeur d’Alene Casino presents Pat Benatar and Neil Giraldo. The duo will hold a one night only show at the event center. Tickets on sale now $40-$50. Showtime 7pm. www.cdacasino.com.

nding Up for Human Rights d Supporting Human Rights STANDING UP FOR HUMAN RIGHTS AND Go Hand-In-Hand.

SUPPORTING HUMAN RIGHTS GO HAND-IN-HAND.

.I .I.

H.R.E.I.

IT’S THE MOST REWARDING JOB YOU WILL EVER HAVE.

H.R.E.I.

t Rewarding Job You Will Ever Have!

208.292.2359 | www.hrei.org March 2014 | Coeur d’Alene Living 21

GoodNews

Jacklin Arts & Culture Center Enjoy the arts and support a great cause

THE JACKLIN ARTS AND CULTURE CENTER is proud to present as its next production, “Painting Churches.” But it’s more than just a great show. It’s also an opportunity to make a difference in the community.

The JACC Theatre Troupe is supporting the Post Falls Food Bank as part of the Feinstein $1 Million Challenge. The Feinstein Challenge’s mission is to end hunger during the months of March and April each year.

Philanthropist Alan Shawn Feinstein divides $1 million annually among antihunger agencies nationwide. Each agency conducts fundraising drives from March 1st to April 30th to end hunger in the name of The Feinstein Challenge. All participating agencies are required to submit a report to The Feinstein Foundation showing proof

of money received and food donated. The Feinstein Foundation then divides $1 million among all of the qualifying agencies proportionately to the amount of money raised by each agency. So, the more you donate to Post Falls Food Bank in March and April, the more of the $1 million they will receive from The Feinstein Foundation to keep serving those in our community who need it most.

To encourage donations the JACC is offering discounted tickets to the performances. For every 5 items you bring in to JACC Concerts for the Food Bank in March & April, you will receive $5 off each ticket you purchase!

Production Information: Painting Churches- Gardener Church (Ron Ford), is an aging Pulitzer Prize-winning poet

who is slowly losing his mental abilities. The mother, Fanny (Gail Cory-Betz), is a slightly eccentric, tart-tongued Boston Brahmin who loves her doddering husband but fears and resents the loss of their cultured life.

Daughter Margaret (Kat Heath) had long ago fled to New York and a career as a painter. An infrequent visitor home, she wants to paint a definitive portrait of her parents while she has the chance; the work also allows her an opportunity to get a good look at them, to use the artist’s objectivity with her subjects to see them as people and not just her parents.

The view is not always a pretty one. Her gentle father, once a giant in his field, is now diminished, shuffling and forgetful. Mom is becoming slightly undone, her eccentricities more pronounced under the dual pressures of thinning income and mounting care requirements for her husband.

About the Playwright, Tina Howe: Tina Howe’s plays include The Nest, Birth and After Birth, Museum, The Art of Dining, Painting Churches, Coastal Disturbances, Approaching Zanzibar, One Shoe Off, Pride’s Crossing, Such Small Hands, Rembrandt’s Gift and new translations of Eugène Ionesco’s The Bald Soprano and The Lesson as well as a host of shorter plays. Among her many awards are an Obie for Distinguished playwriting, a Tony nomination for best Play, two honorary degrees and the William Inge Award for Distinguished Achievement in the American Theatre. A two-time finalist for the Pulitzer Prize, Miss Howe has been a Visiting Professor at Hunter College since 1990 and has also taught master classes at NYU, UCLA, Columbia and Carnegie Mellon.

About the Director, Heath Bingman: Heath Bingman is a local director and parent of two. Heath has also worked on productions with Lake City Playhouse, NIC and The Liberty Lake Community Theatre. With a degree from the UI in secondary education and certifications in theatre and speech, directing is always a passion project that Heath revels in.

About the Cast: Ron Ford: Ron is delighted to be back at JACC, where he first appeared as Chausable in The Importance of Being Earnest. He has performed at InterPlayers, ART, LCP and dozens of other west coast theaters. On film, he can be seen in Home of the Brave, Mozart and the Whale, Killer Tomatoes Eat France and dozens more.

Make a difference in your community March 6th-16th at JACC. Gail Cory-Betz: Gail Cory-Betz has been involved in community theatre since 1988, creating unforgettable characters in numerous live productions. This versatile actress has some film credit as well, with a featured role in “Return to Sender,” filmed in Sandpoint, and as an extra in the movies, “The River Sorrow,” and “Admissions,” both filmed in Spokane.

Kat Heath: Kat Heath (Margaret Church) is thrilled to be part of the Painting Churches team. She was last seen on stage as Gertie in Oklahoma! at Lake City Playhouse.

She graduated in 2004 from Eastern Washington University with her Bachelors of Arts in Theatre and English.

Box office information: Painting Churches

by Tina Howe will play March 6th through March 16th 2014 Thursday-Saturday 7:30pm, Sundays 2pm. Tickets are $20/$15 students, seniors 55+, and military. For tickets call 208.457.8950 or to purchase tickets online at www.thejacklincenter.org.

Bring in 5 non-perishable food items and receive $5 off your ticket!

of North Idaho

Join Us!

At the 42nd Annual NIBCA Home and Garden Show

March 14-16 2014 Kootenai County Fairgrounds “Building and repairing homes in Kootenai county because we believe in a world where everyone has a decent place to live.”

OPEN TO THE PUBLIC We are in need of new & recycled donations.

Downsizing or moving?

We can help by picking your un-needed items up:

FURNITURE • WINDOWS WORKING APPLICANCES BUILDING MATERIALS LIGHTING •DOORS

Store Hours: Mon-Sat-9am-5pm Drop of donations at 176 Wyoming Avenue in Hayden (south of Ziggy’s) or contact us for pick-up and/or volunteer opportunities at

208.762.4352 March 2014 | Coeur d’Alene Living 23

Breakfast, Lunch, Dinner taste of home cooking show

March 15 - Join us at the Bonner county Fair grounds

St Patricks Day

March 17 - Drink Specials and Traditional Irish Cuisine

WATERFRONT VIEWS, LIVE MUSIC, FULL BAR...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

Authentic Mexican Cuisine

March 17

Join us for Drink and Food specials on St. Patrick’s Day 314 North Second Avenue Sandpoint, Idaho 83864 www.sandpointjalapenos.com 208.263.2995

24 Coeur d’Alene Living | www.CDAliving.com

Food&Dining

Angelo's Ristorante

“There is no substitution for quality.” Our food is prepared from scratch. We believe in using natural organic ingredients. ”Angelo. Authentic Italian Cuisine, Fresh Organic Food.” DINNER FOR 2 & A BOTTLE OF WINE $55. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm. www.angelosristorante.net 846 North Fourth Street | Coeur d’Alene 208.765.2850

Scan me for restaurant locations!

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman's Market Grill & Sushi

Fisherman’s Market is a local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted Best Seafood for 2012 in North ID. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. www.fishermansmarketcda.com 215 West Kathleen | Coeur d’Alene 208.664.4800

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille.

Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended. www.41SouthSandpoint.com 41 Lakeshore Drive | Sagle 208.265.2000 March 2014 | Coeur d’Alene Living 25

Nate’s New York Pizza

You won't leave hungry at this authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $15 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go.

920 N. Hwy 41 | Post Falls 208.773.6697

Fu-Ki Japanese Steakhouse & Sushi Bar

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member. www.fukisteakhouse.com.

1500 E. Seltice Way | Post Falls 208.457.7077

Tomato Street

Calypsos Coffee & Creamery

Shoga Sushi Bar

Trinity at City Beach

Ricardo’s Baja Tacos

Northwest Pizza Company

Voted North ID’s #1 Italian Restaurant 3 consecutive years in a row. Said to have the best kid’s meal in town. Distinctive and entertaining atmosphere for everyone; using a wood fired oven to bring back many memories of the past. Beer, wine, full bar.

2012 BEST ITALIAN RESTAURANT. www.tomatostreet.com.

221 West Appleway | Coeur d’Alene 208.667.5000

Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful, waterfront dining with spectacular sunset views. Professional and courteous service. Open in the evenings Wednesday-Sunday. www.shogasushi.com.

41 Lakeshore Dr. | Sagle 208.265.2001

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole. Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free! Now serving fish tacos and burritos.

504 E Seltice Way | Post Falls 208.620.0132

At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals! www.calypsoscoffee.com.

116 E Lakeside Ave. | Coeur d’Alene 208.665.0591

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful views of Lake Pend Oreille. www.trinityatcitybeach.com.

56 Bridge Street | Sandpoint 208.255.7558

Northwest Pizza Company is locally owned and operated and features a menu including new and unique pizzas and side items along with traditional pizza favorites. We will strive to make Northwest Pizza Company your pizza of choice. Gluten free options available. Hand made dough, fresh cut vegetables and 100% whole milk mozzarella. Dine in, delivery, or pick up. Come in and see us in March at our new location below! www.northwestpizzacompany.com 8158 North Government Way Hayden Creek Plaza, Hayden 208.930.4818

Large selection of American Made smokers, lly grills, and loca made fire pits

All natural beef, pork, chicke n and wild game. C ustom mobile butc hering also availab le.

Authentic Mexican Cuisine in North Idaho

604 East Seltice Way Post Falls, Idaho 208.773.4325 and 15837 Westwood Street Rathdrum, Idaho 208.687.4900

Authentic traditional Mexican dishes, specials and handmade tamales.

Tortilla chips, salsa and guacamole made fresh daily!

780 Cecil Road Post Falls, Idaho 208.777.1280

March 2014 | Coeur d’Alene Living 27

CALYPSOS

CoffeE & CREAMERY 7th Heaven Salmon

Where everyone knows your coffee

By Jamie Lynn Morgan

CALYPSO’S COFFEE AND CREAMERY, located on Lakeside Ave. in downtown Coeur d’Alene, is the go to coffee and meeting place.

Why is it so many people flock to this downtown venue? One reason is because the friendly nature that owners Todd and Maria Jenicek and their staff exude, but another is the quality of food and coffee at Calypso’s.

The road to owning a restaurant and coffee roasting business was an interesting one for the couple. Maria had worked

in the banking industry and as a church secretary, Todd as a business manager.

He had counseled the previous owners of Calypsos on how to maintain a business in a shaky market. Then, during the course of one week, Todd and Maria’s life changed.

“God woke me up three nights in a row at 3 am and told me to put an offer in (on Calypsos),” said Todd. The rest is history.

Todd said the secret to keeping his customers coming back through the door is making sure they feel he is truly grateful for their business. And he is.

Susie's Home Kitchen

Breakfast, Lunch and Dinner. Susie's offers the best Comfort Food with a Full Southwestern Menu plus Catering. Open Monday through Saturday, 7am-9pm and Sunday, 8am through 2pm. Next to Grocery Outlet.

445 West Cherry Lane | Coeur d’Alene Cell: 208.755.0954 | Business: 208.215.3100

“If they feel their money spent is actually helping and supporting you, they feel a part of the business,” said Todd who adds that another draw to Calypso’s is their Open Mic night and artists’ performances which occur up to three nights a week.

The

Culinary Stone

What makes his place unique from others is their space. “It’s large open and not closed in,” said Todd who adds that it is their goal for people to come in and relax. “I think the best comment I heard a customer say to us was they felt like Calypsos was like one big huge living room! We want you to feel at home. We want you to relax. We

Culinary Stone

want your eyes to be captivated by the colors and the local art. We want you ears to hear songs and music that surge great memories from your past that make your heart sing. We want you to leave uplifted and encouraged!”

Asian Twist

In addition to their great coffee they also have delicious, mouthwatering food and pastries. And if you are looking for a perfect place to hold a meeting, Calypso’s offers meeting space for groups to rent for a nominal price.

Visit Calypso’s today. You won’t be disappointed!

For those looking for a change of pace at lunch time, swing by the deli at Culinary Stone and pick up an Italian lunch box to go. In it you will find olives, meats, and cheeses. The deli features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com.

208.277.4116 | 2129 Main Street Riverstone Shopping Center

Featuring Thai, Teppan, Teriyaki, and Japanese dishes, Asian Twist offers something for every palate. Pad Thai, Soups, Fried Rice, noodles and curry all await you. Using only the freshest meats and vegetables, Asian Twist is both healthy and delicious. Dine in or take something to go. Open 7 days a week and located in the Ironwood Shopping Center.

226 W. Ironwood Dr. | Coeur d’Alene 208.215.2155

Award Winning, Traditional, Old World Marzipan Recipes, Fine Chocolate, Marzipan Truffles Cakes in Several Flavors & More!

Pineapple & Coconut Cake

RECIPE

Garlic Blue Cheese Fries Ingredients: • 4-6 oz French fries • For the garlic sauce: • ½ cup whole garlic cloves • ½ cup Litehouse® Instantly Fresh Parsley • 1 cup olive oil • 1Tbsp plus 1 tsp kosher salt • 2 oz. Litehouse® Blue Cheese Crumbles

Very Special Praline Bar

Directions: Directions: For the garlic sauce, combine all ingredeints in food processor and process thoroughly.

Cook Fries either in oven or in fryer. Microwave blue cheese for 15 seconds. To serve, toss 1-2 ozs garlic sauce with French fries and blue cheese.

German Imports Cuckoo Clocks & Toys

Brought to you by 2415 North Government Way Coeur d’Alene, Idaho 83814 Phone & Fax: 208.664.9580 www.marzipanlove.com March 2014 | Coeur d’Alene Living 29

ShopinStyle A Timeless Treasure TRENDS IN NATURAL COLOR DIAMONDS SHINE IN EVERYDAY FASHION. SPRING AND SUMMER are synonymous with a flurry of wedding activities. Although engagement rings and wedding bands are the main jewelry at a wedding, fine jewelry is actually the most considered choice for all of the gifts surrounding the romantic affair -- bride gifts, groom gifts, gifts for the mother of the bride, not to mention tokens of appreciation for bridesmaids and groomsmen.

Nowadays, pave set fashion styles and some natural color diamonds are providing more affordable options, helping foster an “everyday” approach to diamond jewelry. Specifically, Argyle diamonds from Australia reveal a broader selection when it comes to rare yet reasonably priced jewelry.

“Diamonds are a classic staple on the red carpet, but we’re starting to see more options. Natural color diamonds are really popular among celebrities and the general public right now, especially when they complement current-day fashion trends,” explains Michael O’Connor, a jewelry and design expert for celebrities and stylists. “Although natural colors are unique, Argyle diamonds are available at an affordable price range.”

Since Argyle diamonds are usually mined in small crystals, they lend themselves well to fashionable trends like pave and micropave. But what makes Argyle gems truly unique is the spectrum of colors they offer.

Many designers consider champagne to be the perfect neutral shade, since it pairs well with the majority of colors walking off the runway. That might account for the $5 billion worth of champagne diamonds that are sold every year. To find more natural colors, visit www.champagnediamondcenter.com.

But pave settings and champagne shades aren’t the only trends that won’t cost you. Vintage jewelry is staging a comeback alongside 80s classics like layered chains, bows, big crystal rings, acrylic and even plastic. The quest for inexpensive fashion, coupled with a growing interest in sustainability, led designers to experiment with materials like wood, rubber, glass and ribbon. Learn more about Argyle diamonds at www.australiandiamondscenter.com.

30 Coeur d’Alene Living | www.CDAliving.com

All Things Irish

315 E. Sherman Ave. | Coeur d'Alene, ID All Things Irish carries all the Irish and Celtic products you've come to expect, imported from Ireland and selected especially for their quality and appeal. They offer unique Irish gifts and Celtic treasures for every occasion. Located in downtown Coeur d'Alene at 315 E. Sherman Avenue and online.

www.all-thingsirish.com f/AllThingsIrishGifts 208.667.0131

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Government Way Antique Mall

3650 N. Government Way | Coeur d’Alene, ID With 25 different vendors under one roof you are sure to find something you've never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what's new!

Smoked Fish, Seafood & Daily Specials!

208.769.7318

Government Way Antique Mall

Just Roses Plus

1203 North 4th Street | Coeur d’Alene, ID Just Roses Plus in Coeur d’Alene is a full service florist serving the Coeur d’Alene, Post Falls, Hayden and surrounding areas since 1995. We specialize in everyday floral needs as well as beautiful wedding designs. Our designs are always fresh and affordable. Voted Best of 2012 by North Idaho Business Journal.

www.justrosespluscda.com f/JustrosesplusCDA 208.667.7673

We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

Lake City Shoe Repair

3115 North Govt. Way | Coeur d’Alene, ID North Idaho Pedorthic Service. Wayne C. Johnson - Certified Pedorthist. Footwear prescriptions filled. Open 8:30am-5pm.

Nights & weekends by appointment only. Selling sizes 4-18 and up to size 6 wide. Your local stop for diabetic shoes, and offering Z-Coil pain relief footwear! We also repair leather items such as belts & purses! Open 8am-5pm nights and weekends by appointment only.

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Phone: 208.762.0797 Fax 208.762.0791

208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

March 2014 | Coeur d’Alene Living 31

John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

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March 2014 | Coeur d’Alene Living 33

Being Discovered

Accolades and praise continue to roll in as the local area receives national attention. By Colin Anderson & Patty Hutchens.

TRAVELING IS ALL ABOUT experiencing new cultures, ideas, landscapes, and ways of life. People fondly recall the beaches of Hawaii, the slopes of Colorado, the glitz of New York and the charm of San Francisco. In our travels we often think ‘this place is great, I could definitely live here full time.’ But the truth is there are many who would love to call North Idaho home. The natural beauty, small town charm, and limitless recreation of this area is no longer a secret as publications, blogs, and news agencies continue to pile on accolades for our region.

Have you ever noticed the number of visitors to North Idaho during what we may think of as a never-ending winter? People from all over the country flock here to experience our mountains and legendary powder during ski season. That is in part due to the attention the press has paid to what is in our own backyard.

USA Today Travel recently compiled a list of the 10 most scenic ski resorts in the world and ranked Schweitzer Mountain as number 8. It cites the magnificent views of three mountain ranges, three states and Canada, and the massive 65-mile long Lake Pend Oreille and its tiny island chains and jigsaw coastline.

Travel and Leisure Magazine also put Sandpoint on their list of prettiest winter towns in 2012, highlighting the year round recreational opportunities of skiing, sailing, hiking, fishing and paddle boarding, but also recognizing the presence of an art community and the exceptional shopping and dining opportunities in Sandpoint. Schweitzer has also gained notoriety as an editor’s choice in Ski Magazine and as the #1 ski town in the country by travel experts Rand McNally.

While winter enthusiasts flock to Sandpoint December through March, both Sandpoint and Coeur d’Alene offer picturesque vacation spots in

Photos by Schweitzer Mountain Resort 34 Coeur d’Alene Living | www.CDAliving.com

A skier enjoys a bluebird day atop one of what Travel and Leisure named one of the world’s most scenic ski resorts, Schweitzer Mountain.

March 2014 | Coeur d’Alene Living 35

summer as well. Whether it is golfing, boating, or just looking for a chance to bask in the sun by a beautiful body of water, visitors come and pump millions of dollars into our local economy each year. And while Coeur d’Alene boasts a population of around 45,000 and experienced a growth of nearly 28% from 2000 to 2010, it still exudes a small town charm.

According to Katherine Coppock, Manager of Coeur d’Alene’s Convention and Visitor’s Bureau, the summer months are especially busy for Coeur d’Alene.

“Over the course of a year we see about 30,000 visitors at our center here in town and about 12,000 at our Gateway Visitor center located on eastbound I-90,” said Coppock, who adds that these statistics only reflect a fraction of the actual number of visitors, but also give an indication of the trends and fluctuations in tourism.

Another statistic that reveals tourism trends is the lodging tax dollars. “That is the 2% tax charged across Idaho when anyone stays in a hotel, motel, B&B or privately owned campground,” explained Coppock. “In fiscal year 2012, Kootenai County collected $55.8 million and the entire state of Idaho collected $403 million.” There was a significant increase in 2013 with Kootenai County collecting $59.65 million.

In 2011 Coeur d’Alene was recognized by budgettravel.com as one of the most perfect summer lake towns, referencing the 25-mile long Lake Coeur d’Alene, the town’s brewpubs and art galleries along with the more secluded sheltered coves and inlets at the south end of the lake.

The Coeur d’Alene Resort and Golf Course have also earned dozens of accolades over the past fifteen years including: 5 Star Resort and ‘America’s Most Beautiful Resort Golf Course’ by Golf Digest, Travel and Leisure Magazine Top 500 hotels of the world, and AAA Four Diamond Award.

Coeur d’Alene ranks on several lists put out by Forbes Magazine as well. #50 for Best Small Places for Businesses and Careers, #5 on Cost of Doing Business, #130 in Job Growth, and #82 in Education.

As baby-boomers are settling into retirement age, Coeur d’Alene is being hailed as a great community to spend those golden years. Where to Retire magazine placed Coeur d’Alene on its top 100 places to retire list.

To have two towns within 45 miles of one another that can offer similar amenities is definitely an added attraction. Many who visit Coeur d’Alene will take a day trip to Sandpoint and the same can be said for Sandpoint tourists.

People from all over the country flock here to experience our mountains and legendary powder during ski season.

Sandpoint, an eclectic arts community, has received much notoriety as publications recognize that it offers far more than just world class skiing. Just some of the accolades include the following: National Geographic Adventure named Sandpoint as one of it’s

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best adventure towns in May 2012; both USA Today and Rand McNally sent traveling teams nationwide to find the best small town in America and Sandpoint received the honor of America’s Most Beautiful town among the initial 600 plus nominated; and in an April 16th 2010 story, USA Today named Sandpoint as a premier destination for second home buyers in its story, “Having it all in Sandpoint.”

So as you ski the slopes, take a boat ride across the water, hike the trails, and just enjoy the area that we call home, keep in mind that there are those who save up their hard earned dollars to get a taste of that which we are blessed to experience each day.

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March 2014 | Coeur d’Alene Living 37

New Hospital Opens Doors

NIC COLLABORATION PROVIDES WORKFORCE WITH EXTRA TRAINING. ARTICLE & PHOTO BY TOM GREENE, NIC COMMUNICATIONS COORDINATOR.

THE PROGRAM NIC’s Nursing Assistant (CNA) prepares students for employment opportunities in hospitals, extended care facilities, homecare and hospice situations. The 120 hour course meets requirements for registration of nursing assistants in Idaho as well as prerequisites for entry in NIC’s Registered Nursing and Practical Nursing associate degree programs.

Classes begin monthly at the NIC Workforce Training Center. The course is also offered each semester at the NIC Coeur d’Alene campus.

There are currently Patient Care Technician positions open at the Rehabilitation Hospital of the Northwest.

For more information, call 208.769.3333 or visit workforcetraining.nic.edu.

WHEN REHABILITATION HOSPITAL of the Northwest celebrates its opening on March 12, some added benefits are expected along with new rehabilitation options for the region: training opportunities and jobs.

“We are very excited to work closely with the rehabilitation hospital and the healthcare community to meet their workforce needs and provide specialized training for CNAs (Certified Nursing Assistant),” said Dotty Heberer, CNA program coordinator for the North Idaho College Workforce Training Center. “Through this partnership, NIC will offer a Certified Restorative Aide course to CNAs who desire advanced training.”

The $11 million, 30-bed, 33,000-square-foot facility in Post Falls began treating patients Dec. 16, but has its grand opening scheduled from 4 to 7pm on March 12. The hospital is designed primarily to provide specialized, rehabilitative care for patients with debilitating illnesses or injuries. Lisa Noland, director of nursing at the hospital, said her staff focuses on rehabilitative nursing, which encourages patients to fully participate in their care. The goal, she said, is to get patients back to their own homes.

“Rehab nursing takes a little bit more time, but in the long-run it is better for a patient to do as much as

they can so they can be as independent as possible at home,” Noland said.

Having a highly trained staff prepared to offer that type of care is crucial to the hospital’s mission.

Having a place where NIC students can apply their knowledge in gainful employment after graduation as well as real-world training experiences is crucial to the college’s mission.

“The training they get from NIC is going to give them broader knowledge of where they want to go with their careers. And, for us, they’re an invaluable part of our team. If there’s something we stress here more than anything else – it’s teamwork. They’re part of that,” Noland said.

While job openings are still available, more than two-thirds of the expected 95 new positions at Rehabilitation Hospital of the Northwest have already been filled. Employees will also have the opportunity to take courses at NIC to further their learning, which the hospital incentivizes through its clinical ladder program.

“It’s continued learning – it’s continued growth, and it’s all in the best interests of the patient,” Noland said.

RN House Supervisor Anna-Liisa Pjesky and Patient Care Technician Logan Jimmerson, who both work at the Rehabilitation Hospital of the Northwest in Post Falls, stand in the therapy gym. They are two of several North Idaho College graduates who have found jobs at the hospital, which opened last December.

38 Coeur d’Alene Living | www.CDAliving.com

Life&Community

CDA 2030

Planning for Coeur d’Alene’s future.

By Colin Anderson.

IF YOU THINK BACK FIFTEEN YEARS ago, it’s amazing how quickly things change within a community and culture. Today the smartphone is most people’s link to their entire world. It’s a communicator, search engine, camera, alarm clock, status updater, work tool, and more. But in 1999, cell phones were simply an expensive phone you could take with you on the go. Innovators recognized the importance of communication on the go, brainstormed ideas, sometimes sounding far-fetched, and in just fifteen years have completely revolutionized our daily routine.

While they certainly aren’t looking to revolutionize the world, there’s an organization here in Coeur d’Alene that’s also looking ahead another fifteen years. CDA2030 is a visioning and planning group with goals on improving Coeur d’Alene and the surrounding communities by the year 2030. For the past few months hundreds of surveys and interviews have been conducted to see what our citizens would like to see in the future.

“We really tried to get input from as many community members of varying backgrounds as possible,” said Project Manager Nicole Kahler.

Kahler works closely with Steven Ames a consultant who has twenty years experience in long term planning. Last fall, CDA2030 began engaging the community on their current concerns and what they would like to see in their community. Surveys were broken into four general categories - Where are we now? What are our values? How

March 2014 | Coeur d’Alene Living 39

THE VISION In 2030, greater Coeur d’Alene is the vibrant heart of North Idaho. Our community continues to enjoy a spectacular lakeside setting and has unparalleled access to nature and recreation.

We have preserved our small town character and heritage, strengthening our neighborhoods while improving our downtown and commercial districts.

Our area remains affordable and has expanded economic opportunity by providing competitive wage jobs for our diverse workforce, professionals, and innovators produced by our excellent, comprehensive educational system. Our interconnected community is well planned, and continues to manage its growth, development and transportation, while protecting our open spaces, environment and natural resources. Our community’s aspirations are achieved by its engaged citizens with collaboration between the public and private sectors.

We are proud of our values and committed to our future and the legacy we celebrate.

40 Coeur d’Alene Living | www.CDAliving.com

is the community trending and changing?

What are individuals’ specific visions and how can they be implemented? At the current stage of the visioning process, that data is now being analyzed so action plans can start being created. The group saw a wide range of suggestions.

“A few kids told us they wanted flying cars,” recalled Kahler. “Their parents on the other hand wanted to see a trail system that connects north, south, east and west.”

After looking at the initial results, Kahler sees environment and recreation along with jobs and business development as highly valued in our community. High level employment for college graduates was also near the top of the list.

“I remember an interview with one gentleman about to retire,” said Kahler. “His primary concern was if his grandson could find a good job in Coeur d’Alene after leaving the area for college.”

Now that the information is gathered, CDA2030 has broken down goals into six broader categories; community, education, health and safety, environment, jobs and economy, and growth and development.

Action plans are now being laid out by a committee compromised of city officials, non-profits, business owners, the Coeur d’Alene Chamber of Commerce, Coeur

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d’Alene Tribe, visitor services and other community members.

“It’s important to find groups or individuals to work together on a common goal.

Depending on the scale of the project it could be anything from a non-profit or group of volunteers to local city government,” said Kahler.

In all CDA2030 anticipates thirty-six varying strategies to be part of their final plan. Each will need a lead partner, supporting partner, and a timeline for when the idea can be laid out. While the goal is to have each strategy in place by 2030, some projects will take much less time and a few could still be in the works.

“If you don’t have a plan you’ll be making uneducated decisions,” said Kahler.

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“I’m excited about the last part of the project,” said Kahler. “To see an idea come to fruition is something our community can really get excited about.”

A Follow-up survey will come out this spring and all strategies will likely be finalized by the end of summer or early fall. It’s then up to the community to take on the projects and see a brighter 2030.

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Lisa Sayler - Assistant Vice President Branch Manager II, Hayden Branch

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Hayden Branch 8050 N. Government Way HAYDEN, ID 83835 208.762,8494

Spokane — P.O. Box 2127 Toll Free: 800.788.4578 | 208.762.4358 Fax: 208.762.4689 lsayler@watrust.com | MLO #796261

Becky Akker, A.A.S., RTRP Accountant / Tax Preparer

Coeur d’Alene

BBC Bookkeeping & Taxes, LLC. “We treat your business as if it were our own.” Providing services in: bookkeeping payables & receivables, personal & business taxes, payroll & notary services.

YOUR LOCAL EXPERTS

Coeur d’Alene — 520 Coeur d’Alene Avenue 208.659.2813 | Fax: 208.667.5568 becsbbc@gmail.com | www.bbcbookscda.com

“We mean business.”

Jennifer Ward - Mortgage Consultant NMLS ID: 353649 Platinum Home Mortgage Corporation.

Coeur d’Alene — 687 West Canfield, Suite 201 208.292.4012 | Cell: 208.818.5327 | Fax: 208.667.8796 jennifer.ward@phmc.com www.platinumhomemortgage.com

WHAT WE DO Through weekly meetings we provide the opportunity to build and reinforce member relationships resulting in increased business for network participants.

We strive to attract a variety of businesses from the community, but membership is limited to one member from each profession. Our meetings provide a forum to educate fellow members about our businesses and learn about one another’s businesses.

We offer proven results with only an application fee of $50. Please attend our meeting to find out if we’re a fit for your business!

Do you want to network?

Give us a call today! We would love to have you!

Joshua Sprague Personal Financial Representative Allstate Financial Services, LLC.

Securities offered through Allstate Financial Services, LLC (LSA Securities in LA and PA).

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Hayden — 8880 Hess Street, Suite 3 (Hwy 95 & Honeysuckle) 208.704.6167 | Fax: 866.655.1691 joshuasprague@allstate.com www.allstateagencies.com/joshuasprague

Paul Akker - Certified Arborist Sun Valley Tree Service, Inc. Tree Removal, Tree Pruning/Planting, Fruit Tree Pruning, Pest & Disease Diagnosis, Stump Grinding, Shrub Shearing, Urban Logging, Lot Clearing. Hazard Trees & High Climbing is our Specialty.

Sun Valley Tree Service, Inc.

Coeur d’Alene — P.O. Box 585 208.687.2400 | Cell: 208.660.8521 Fax: 208.765.0163 www.sunvalleytreeservice.com

Tammy Lange - Orbitcom Voice, Data and Internet Services.

Data Solutions Specialist Coeur d’Alene — 600 West Appleway Avenue 208.660.5908 | tlange@orbitcominc.net www.orbitcominc.net

F1 for HELP

Joseph Hume, CCNA MCSE F1 for HELP. We clean windows, but we aren’t janitors.

Rathdrum — 13785 West Highway 53 208.687.0183 | 208.771.0687 Fax: 208.687.5838 | tech@f1forhelp.net www.f1forhelp.net

Robert Jibby - Merchant Services Consultant & Payments Industry Expert Heartland Payment Systems. A local, honest & ethical credit card processor, we work directly with the merchant to increase profit.

Specializing in all credit card payment collection methods for all service industries.

Post Falls — 208.446.7545 robert.jibby@e-hps.com InlandNorthwestMerchantServices.com HeartlandPaymentSystems.com

Jeremy Arno Certified Mediator Take a vacation with the money your wasting in court, and get back to living life! I’ll Handle It! Save thousands and resolve! Call now!

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Brenda Kukuruza Independent Consultant Grace Adele. It all begins with the perfect bag. One Grace Adele Bag can transform your style when you add your favorite clutches, clip-ons, accessories, and jewelry to create a myriad of inventive yet effortless LOOKS. 208.765.1608 | brendakukuruza@live.com bjk.graceadele.us

Victoria Mallett - REALTOR®, Certified Negotiation Expert, SFR & Circle of Excellence Award Winner Windermere Real Estate Coeur d’Alene Realty, Inc. 1616 East Seltice Way, Post Falls 208.818.5586 | Fax: 866.830.1030 victoriam@windermere.com www.victoriamallett.com

JOIN US TODAY! Call us for information on our “In Network” Referral Group!

VICTORIA MALLETT - PRESIDENT - 208.818.5586 JOSHUA SPRAGUE - VICE PRESIDENT - 208.704.6167 We meet every Tuesday at 11:30am at Fedora’s at the Corner of Ramsey & Kathleen. Scan the QR Code on the left hand page for directions.

March 2014 | Coeur d’Alene Living 43

Coeur d’AleneAthletes

WRESTLING “Wrestlers compete as individuals, yet the sport builds camaraderie like no other.”

Photo by Tamira Maciose of Sunnyside Photography.

Hudson Staub

Photo by Mia Coffey of Divine Images NW.

COEUR D’ALENE HIGH SCHOOL. BY PATTY HUTCHENS. GIVE IT YOUR BEST EFFORT, and you will never have any regrets. That is the one lesson that the sport of wrestling has taught Coeur d’Alene High School senior Hudson Staub. At age 18, Hudson has placed at the Idaho State Wrestling Tournament three times throughout his high school career. His record so far this year is 371. A dedicated student in the classroom as well, Hudson has a cumulative grade point average of 4.33.

With graduation right around the corner, Hudson has some exceptional options from which to choose for his post high school plans. “I have been appointed to both the United States Naval Academy in Annapolis, MD and the United States Military Academy at West Point, NY,”

said Hudson who plans to wrestle for the Naval Academy and study aeronautical engineering on his way to a career in military aviation.

Hudson’s success has meant learning how to budget one’s time. “The most challenging thing I have faced is balancing athletics, academics and my personal life,” said Hudson. “It requires a lot of time management and a lot of late nights doing homework.”

While there have been many highlights throughout his wrestling career, Hudson said the most memorable moment to date has been when his wrestling team, which included his older brother Kenny, won the state title Hudson’s freshman year. And when asked what he enjoys most about

the sport of wrestling, Hudson shares a saying by Cael Sanderson, one of the greatest wrestlers of all time. “Wrestlers compete as individuals, yet the sport builds camaraderie like no other,” quotes Hudson. “You wrestle alone, meaning you have complete control over your own destiny, fighting for a personal win. But at the same time, it is a team sport – 14 other guys are doing the exact same thing with you.”

Favorite Food: “Peanut butter and jelly sandwich, yogurt with granola, and blue PowerAde Zero - my after weigh-in food.”

Favorite Teacher: “Coach Jeff Moffat has coached me in wrestling since I was about 5 or 6 years old, and I can always count on him to be in my corner.”

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Rianne Hoss

CHEERLEADING

LAKE CITY HIGH SCHOOL. BY PATTY HUTCHENS. RIANNE HOSS IS PROUD that she is a cheerleader, and she hopes to educate people who do not recognize it for the sport it truly is. “Cheerleading doesn’t get enough credit for how physical, dangerous, and time consuming it is,” said Rianne, a senior at Lake City High School.

“I have probably attended over 672 days of practice, 100 games, and 50 cheerleading competitions. I have had my shoulders dislocated, neck ligaments strained, bruises everywhere, and shoe burns.” But she would not trade it for anything.

She enjoys being pushed to the limit, saying that while it may look easy from the outside, she and her teammates work hard to be the best. In her seventh year as a cheerleader, Rianne has excelled at the sport. “I spent three years with Spotlight Studios,” said Rianne who was the National Champion in 2009. “I’ve spent four years as a Lake City High School cheerleader; four years I was a State qualifying cheerleader and two years was state AllGirl Stunt Team qualifier.”

She loves being part of the cheerleading squad and enjoys the qualities each member of the team brings. “That is why I love my sport, it shows how unique and essential each member of team is,” said Rianne.

Her dedication extends far beyond cheerleading. With a 3.7 GPA, Rianne is a member of the National Honor Society, is the ASB Secretary, spent two years on Student Council, and is a four year Idaho Drug Free Youth participant. And as a member of HOSA (Health Occupations Students of America), Rianne has already started on her journey to pursuing a career as a Registered Nurse.

After graduation she plans on joining the U.S. Air National Guard, completing her general studies at NIC and then going onto become a Registered Nurse, a career she has been interested in since she was 6 years old.

“Whether or not I continue cheerleading

“Cheerleading doesn’t get enough credit for how physical, dangerous, and time consuming it is.”

in college depends on what I decide to do after high school,” said Rianne. “I would like to go to the University of Hawaii or the University of Oregon and become a collegiate cheerleader for either college after completing my general studies at NIC for two years.”

Wherever Rianne’s path may lead, she will take with her a lesson she learned from her coaches Annora and Stacey. “In order to be part of a team, you have to be willing to sacrifice a little of yourself each time you come to a practice, game, or competition so that the team can be the best it will be,” said Rianne.

Favorite Food: Pasta and Mexican food Favorite Teacher: Pam Asher. “She always made you feel loved and cherished in her classrooms, and I love her for that.”

“To See Another Sunrise” May Be Purchased at the Following: G.W. Hunters - Post Falls | Mugsy’s Coffee - Post Falls Sower Bible Book Store - Coeur d’Alene | Hastings - Coeur d’Alene & Spokane Auntie’s Bookstore - Spokane | Common Knowledge - Sandpoint Also available on Amazon and for your eReader

To See Another Sunrise..

How To Overcome Anything, One Day At A Time

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Our world today feeds on a celebrity culture of entertainment and gossip. That’s not what I’m offering you. This is a true story - I am living it every day. I want to be a part of your battle with cancer. I would like to think of myself as a mentor. If you’ll allow me, I’d like to go with you step by step on your own journey.I want to encourage you with the hope that extended my life. Yes, cancer kills, but it has not killed me yet, nor has it you! Yes, cancer can affect every person differently. But I also know this fact: that true faith and courage is the same yesterday, today and forever.

Jim and his wife Sandi at the beach.

March 2014 | Coeur d’Alene Living 45

Whitefish, Montana Weekend Getaway. By Colin Anderson.

WHITEFISH, MONTANA is truly one of the fist iconic tourist cities in the Western U.S. When Glacier National Park was officially given its designation, scores of tourists from the east coast loaded on the Amtrak Empire Builder and traveled west for days, finally landing in Whitefish, their last stop before entering the park. Whitefish grew so quickly that it was affectionately known as ‘Stumptown’ as streets and buildings were being built faster than stumps from felled trees could be removed. Today, the town has blossomed into a mix of upscale shops and eateries as well as authentic western saloons and ranches. It’s a place where high fashion meets cattle ranchin’, and it’s only a couple of hours drive from your home.

If you’re tired of driving, let someone else do the work. You can hop on an Amtrak train from either Spokane or Sandpoint and take it all the way to the Whitefish Depot where those first adventure seekers landed decades ago. It’s roughly a five hour trip from Spokane and a four hour trip from Sandpoint. The Whitefish Depot is within walking distance of downtown and shuttles and taxis can be arranged to take you to your accommodations.

The other main attraction that helps define Whitefish is Big Mountain, now known as Whitefish Mountain Resort. The mountain is visible looking north of town and having been constructed in the 1940’s is one of the oldest resorts in the country. While the terrain is different, it shares many similarities in size and annual snowfall to Schweitzer Mountain. From the top you are also looking down on town and beautiful Whitefish Lake. There are ski in/ski out condos, luxury homes, and other mountainside lodging if your weekend involves a heavy dose of powder skiing. Summer time brings additional activities to the mountain including hiking, mountain biking, zip lining, an alpine slide, and scenic chair rides.

For the ‘out and about’ crowd there are dozens of restaurants and bars to choose from, many

more than a town of less than 7,000 needs.

Stop into Great Northern Brewing and pick up a growler of freshly made Montana beer to go or take a stroll through town and find fresh fish, elk steak and burgers, pizza, Italian, and just about anything else your pallet can handle. Other than its natural beauty, Whitefish also boasts a symphony with an ever rotating list of musicians as well as a theatre company that puts on performances throughout the year.

If you’re traveling in summer, it would be a mistake not to visit ‘The Crown Jewel of the Continent’ Glacier National Park. Just 30 minutes separates you from the West Glacier Park entrance and some of the most spectacular scenery in North America. Take the ‘Going to the Sun Road’ to Logan Pass, and it will be one of the more memorable drives of your life. It’s a white knuckle ride with thousand foot cliffs between your vehicle and a few feet of pavement, but the views are spectacular. Remember it can

Whitefish is positively one of the great vacation spots in our region. snow any month of the year in Glacier so just because it’s 75 degrees at the bottom doesn’t mean you won’t need a sweatshirt and gloves at the pass. The visitor center is located at the top of the 6,600 foot pass and is a wealth of knowledge about the park. You’re also likely to see mountain goats and bighorn sheep.

Keep an eye out for Grizzlies and elk on your drive up and down. There are countless trails and backcountry to explore as well, just be sure to do your research before choosing a route.

Whitefish is positively one of the great vacation spots in our region. People from all over the country save up for a once in a lifetime trip to see its beauty; however we have the luxury of having it right in our backyard. Whether by car, plane, or train, a trip to ‘Stumptown’ shouldn’t be missed.

March 2014 | Coeur d’Alene Living 47

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Health&Lifestyle Mindful Eating

The first step to supporting wellness.

By Laura Sferra, LCPC, RYT.

ACCORDING TO THE CENTER FOR DISEASE CONTROL and Prevention, 62% of American adults are considered overweight or obese. It is also estimated that 95% of diets fail, suggesting that the weight is regained after the diet is over. Instead of fad diets or restriction, focus on the quality of the food you eat and the portion sizes. Create healthy eating behaviors that you can maintain. Working with a professional specializing in nutrition is beneficial in finding the right combination of foods that will help you meet your goals. In addition to dietary changes, mindfulness skills can support your goals and overall wellness.

Mindfulness is “deliberately focusing your attention and being aware of the present moment.” Mindful eating involves this same focused attention on your thoughts, emotions and behaviors as they relate to

eating. As you begin to eat mindfully, you create an opportunity to make healthy choices and find more balance in your eating behaviors.

Mindfulness of behaviors - Become aware of your triggers to binge eating, overeating or poor food choices. Many common triggers are stress, relationships, emotions, beliefs about food, habits and routines. Many of my clients discover that they are on automatic pilot when they are eating, whether they stop at the drive-thru on the way home from work or eat a bag of potato chips in front of the television.

Mindfully notice when you eat in response to a trigger vs. eating in response to physical hunger. Once you have identified your trigger behaviors, develop a list of alternate activities you will practice, such as journal writing, taking a few deep breaths, or going for a brisk walk.

March 2014 | Coeur d’Alene Living 49

Mindfulness of thoughts - Identify your irrational thoughts about food and eating.

Often people have specific thoughts that lead them to overeat or to succumb to poor food choices. For example, “Everyone else gets to eat this way” is often a thought that leads to poor food choices. If you feel deprived, you are more likely to give into cravings. Reminding yourself, “It is my choice to eat healthy” may support your efforts. Others tell themselves after eating more than they should, “Oh well, I blew it!” and continue to binge eat. Notice the thoughts that trigger you and write out a new dialogue you can rehearse daily. For example, “I choose to eat foods that give me strength and energy today” or “Food is not the answer to my problems”.

Mindfulness of body sensations - Draw your awareness to the quality of your body in this moment. Perhaps you notice an empty sensation in your stomach, growling noises or a lack of energy. This may be a signal that it is time to eat. While you are eating, pause occasionally and bring attention to the sensation of fullness. It may be time to stop eating even if you still have food on your plate.

Also, savor the flavors, textures and smells by eating slowly and without distractions.

Regardless of your weight goals, celebrate the body you have now! Connect with your body in a positive way through movement; yoga, Tai Chi, dancing, or walking. Wear clothing that makes you feel attractive and comfortable. Too often people lose their selfworth in the battle to be a certain weight.

Through mindfulness we can appreciate all that our body does for us in this moment, while working towards wellness.

Laura Sferra is a licensed counselor in private practice and a registered yoga teacher through Yoga Alliance. She weaves the many benefits of yoga into her counseling practice, offering alternative ways of managing stress, depression, anxiety, depression and other emotional concerns.

Laura also specializes in the treatment of eating disorders and food/body issues. She offers yoga classes through Garden Street School of Yoga in Coeur d’Alene. For more information go to www.SferraCounseling.com.

Changing Home Care Explore the options for you or your loved one.

By Bruce Weaver, MPA, PA-C President & CEO AAging Better In-Home Care.

VARIOUS TYPES OF SENIOR CARE communities (Assisted Living Facilities, Alzheimer’s Care Facilities, Independent Living Communities, etc.) are being built, bought up by large national corporations or merging with already established facilities here in north Idaho. But they aren’t the only choices when it comes to arranging care for you or a loved one when you or they can no longer carry on the normal activities of daily living. Many seniors, as well as the disabled of all ages, prefer to stay (and even pass away) at home, and thanks to a growing home care industry, staying in the comfort of one’s own home while “aging-in-place” is now for many a far more preferable option than going into one of the facilities mentioned above.

Nurses in the United States have been visiting sick patients in their homes for well over a century, and the “house call” by some doctors is even making a comeback here in north Idaho. But it wasn’t until the 1950s that organized home care agencies, still comprised of nurses only, became a major player in the health care sector. Up until that time, nursing homes were essentially the only option for those individuals that were disabled or too aged to care for themselves. In 1965, provisions for home care were included in Medicare and Medicaid legislation, and Medicare (a federally funded program) is even now considering expanding those services that have traditionally been paid for by state Medicaid programs.

Despite its early origins, receiving services at home is still one of the newer senior care options available today. However, many families and seniors are still unaware that agencies exist across north Idaho that

can provide such services. As many older adults choose to age-in-place and costs for nursing homes continue to increase, hiring a home care agency to provide caregivers in the home is an increasingly attractive and popular option for senior or disabled care.

A number of the more established north Idaho home care agencies provide caregivers in all five northern counties, while others only serve one or two counties.

Doing an on-line search by putting in “Home Care” and “North Idaho” will bring up virtually all the agencies in the area.

As you search for a quality company, it’s important to look at what qualifications the managers, as well as the home care aides, have. Are there RNs on the management staff, and do they train the caregivers who are going to provide the in-home care?

And since many seniors and disabled have associated medical conditions, is there a medically trained individual on staff that can answer questions or provide guidance to the caregivers when problems develop while providing personal care services? Home care has now evolved far beyond just doing laundry, house cleaning, making meals or shopping for clients. It now involves preventing injuries, possible “first aid” care or coordinating with the client’s doctors, family members and other providers to ensure the seniors or disabled individuals stay both safely and effectively at home.

As the over-60 population in north Idaho continues to grow rapidly, more and more seniors and families can look forward to experiencing the benefits of cost, comfort and safety that make in-home care such a valuable option today.

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Headaches Are Not Normal

A few lifestyle adjustments can often provide relief.

Article courtesy of Coeur d’Alene Hand Therapy & Healing Center.

“I DON’T HAVE HEADACHES MUCH…only two or three times a week.” When I hear these words, I realize how we often ignore or force through symptoms until they “scream” at us or become chronic to the point we become non- functional. There are many simple things you can do to understand, prevent and resolve headaches if you are informed and listen to your body. Many people think of headaches as “normal.” However, headaches are part of our “early warning system” that something is not right. They affect our attention and focus as well as decrease our productivity.

Sometimes headaches debilitate us, undermine our best intentions and interfere with our lives.

The most common reason for headaches is dehydration. A simple glass or two of water can relieve or minimize up to 80% of headaches.

Improper nutrition is another culprit. The combination of lack of sleep, no breakfast, a quick or non-existent lunch, eating foods high in sugar and caffeine with minimal water intake and poor air quality are the perfect recipe for headache and poor performance. The majority of headaches are “tension” headaches caused by physical or emotional stress, postural misalignment and sustained positions or motions. These can occur at work, home, or in sports and are common reasons for referral to therapy. For example, staring for hours at the computer, long periods of driving or deskwork with neck bent forward or extended, all can trigger occipital (base of skull) or frontal headaches and eye or neck pain. Long periods in the dentist’s chair can be quite emotionally stressful, as well

The majority of headaches are “tension” headaches caused by physical or emotional stress, postural misalignment and sustained positions or motions.

52 Coeur d’Alene Living | www.CDAliving.com

as placing the head and neck in unusual positions for long periods of time. Headache with TMJ dysfunction (characterized by clicking, popping, pain or limited movement of the temporo-mandibular joint of the jaw) is also common. The TMJ joint is particularly susceptible to changes in posture and holding patterns.

A therapist trained to look at the whole body and your lifestyle can assess the triggers and factors associated with your headaches and develop a treatment plan specifically for you.

The plan may include myofascial release or other manual therapy techniques, stretches, exercises, as well as assessment of your home and work activities.

Other causes of headaches are allergies, sinus problems, infection, hormone imbalances or medication reactions.

Seek medical attention promptly if you have headaches from recent falls or accidents, head trauma, increased pain, tingling, numbness of arms or face and decreased mental clarity, since they could signal serious medical problems.

Medication may help, but used too frequently may not relieve and can increase headaches. So before you reach for the medication bottle, here are some tips: • Listen to your body - catch the headache before it becomes “full blown”

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• Refocus, breath, relax and stretch • Drink water • Eat a healthy snack (not sugar or caffeine) • Cold compresses on neck or forehead may help and/or keeping body warm If headaches continue, monitor the type, frequency, intensity and duration so that you have information to share with your medical professional and get the treatment you need to keep you productive, active and full of life!

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ST. PATRICK’S DAY

When everyone is a little bit Irish. By Colin Anderson.

ST. PATRICK’S DAY is the day when everyone is a little bit Irish, and we do it up right in the Inland Northwest. Our local bars, pubs, and restaurants open early for green beers, bangers and mash, Irish stew, and other traditional fair. Those not wearing green are likely to get pinched, and Irish tunes can be heard as you stroll down the sidewalks. On Saturday, March 15th there are two prominent parades in celebration of Irish heritage, and if you’re feeling extra green and prideful you can hit both in the same day.

For the 34th year, The Friendly Sons of St. Patrick are hosting a parade through downtown Spokane. Hundreds of businesses, groups, and fun loving folks participate each year. The route begins near Spokane Veteran’s Arena. It then travels south on Washington and onto Spokane Falls Boulevard and Main Street. The action starts at noon, and the parade is expected to last more than an hour. Be sure to get there early, as parking is limited.

Once you’ve taken in one parade, head back to Coeur d’Alene and get ready for round two! Coeur d’Alene’s St. Patrick’s Day Parade begins at 8th and Sherman at 4pm. The theme of this year’s parade is ‘When Winter’s Dreams Become Summer’s Magic.’ The parade route begins on Sherman and heads west toward Northwest Boulevard.

Applications are being accepted until March 7th, however space is limited. Contact the Coeur d’Alene Downtown Association at 208.415.0116 or info@cdadowntown.com for more information.

Both parades are family friendly events and organizers encourage parents to share in the celebrations with their children. Many of our local bars and restaurants offer free soft drinks to designated drivers, and cabs will be readily available for anyone who might get a little too festive. St. Patrick’s Day is another chance to get out and celebrate our communities, support our local businesses, and come together as a city under a unified celebration. Have fun and enjoy the day!

An Old Irish Blessing May love and laughter light your days, and warm your heart and home.

May good and faithful friends be yours, wherever you may roam.

May peace and plenty bless your world with joy that long endures.

May all life’s passing seasons bring the best to you and yours!

March 2014 | Coeur d’Alene Living 55

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CREDIT BY EXAM

Higher Education’s Best Kept Secret.

FOR MOST COLLEGE STUDENTS, the path to earning credit typically involves several weeks of listening to lectures, taking notes, completing assignments and passing a mid-term and final exam.

But if you could earn that credit in less time and at a fraction of the cost of taking a formal course, would you be interested?

There would be no assignments to complete and no lectures or classes to attend, just an exam to pass.

Students looking for a more efficient model to earn a college degree should consider credit-by-exam programs, which have become popular among those who want to accelerate their pace and contain costs.

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“Credit-by-exam programs have been used for decades and continue to grow today because they offer real value to students and enable them to complete degree requirements more efficiently than taking traditional courses,” noted Marc Singer, vice provost of the Center for the Assessment of Learning at Thomas Edison State College (www.tesc.edu), which recently aligned several of its credit-by-exam programs with open courses to create new pathways for students to earn credit.

Nearly 3,000 colleges and universities in the U.S. accept credit-by-exam as transfer credit. The programs enable students to earn credit by passing a single exam and tend to be a good fit for independent

learners, students who possess collegelevel knowledge and students who are good test takers.

Credit-by-exam programs are not for everyone, especially students who prefer a structured environment and interacting with a professor and fellow students.

Deciding to earn college credit by preparing for an exam that covers a semester’s worth of content means you have to be selfmotivated and disciplined. This approach appeals to many busy adult students who have competing demands on their time and who prefer to work independently.

Two of the most popular credit-by-exam programs in the U.S. are the College-Level Exam Program (CLEP exams) and DSST exams.

“Students considering credit-by-exam programs should talk with their academic advisor to make sure credits from the exam they are planning to take can be transferred to satisfy a requirement in their degree program,” said Singer.

OBAMACARE DEADLINE

Learn the facts and apply before March 31st. By Patty Hutchens.

• THE DEADLINE TO ENROLL for coverage under the new Health Care Reform Act is fast approaching. Insurance agencies have been busy assisting clients in finding the perfect match for their needs and budget. But many people still have questions about this unchartered territory of ObamaCare.

That is where an experienced professional can help, but you must act before the end of the month. Open enrollment ends March 31st for coverage in 2014. According to the website healthcare.gov, as things now stand – a caveat due to the ever-changing world of ObamaCare – people will not be eligible to enroll again until November 15th for coverage next year. Keep in mind that this November date could change so it is important to check with your agent as the time nears to confirm the actual time frame for open enrollment.

There are certain situations, however, where consumers can enroll for coverage outside of open enrollment. These socalled trigger events include. but are not limited to, the following: • Loss of eligibility for other coverage (voluntarily or involuntarily leaving your job, exhaustion of COBRA coverage, a divorce or legal separation, or becoming ineligible for dependent status). It is important to note that the loss of eligibility for coverage due to non-payment of premiums is not considered a trigger event.

• Marriage and birth of or adoption of a child.

• Moving outside of your health plan service area • Losing eligibility for Medicaid or the Children’s Health Insurance Program Your agent can help you determine

what life-changing event can result in qualification for a special enrollment opportunity in the Marketplace.

Consulting an agent will also help you determine whether or not you qualify for advanced premium tax credits. Until March 31st, those making under 400% of the federal poverty level (FPL) can get a type of subsidy called advanced premium tax credits. Tax credits lower premium costs. Also, those making less than 250% FPL can get subsidies to lower out-ofpocket costs.

The qualified plans offered in the Marketplace cover “essential health benefits,” which include: • Ambulatory patient services (outpatient care you get without being admitted to a hospital) • Emergency services • Hospitalization • Maternity and newborn care (care before and after your baby is born)

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March 2014 | Coeur d’Alene Living 57

STAND DOWN

Event brings aid to local homeless veterans.

By Colin Anderson.

During the event our area’s homeless vets will have access to a wide variety of services from necessities such as food and clothing to additional legal and mental health assistance, job counseling and companionship.

THE NATIONAL COALITION for Homeless Veterans (NCHV) estimates there are more than one hundred thousand vets currently living on the streets and in shelters.

To help bring attention to this issue and to benefit these men and women, the NCHV partners with communities across the country in hosting veteran stand down days.

Coeur d’Alene will be hosting such an event on May 10th at the Kootenai County Fairgrounds.

So what is a Stand Down?

The term ‘stand down’ goes back to the Vietnam War. Troops that had seen combat or were returning from combat were sent to a secure place where they could shower, get clean clothes, have a hot meal, get their letters from home and have access to medical and dental care. Another important aspect of the stand down was the camaraderie of being alongside fellow soldiers in a non-combat situation. With a little time spent at the stand down, commanders saw renewed spirit, health, and well-being amongst their troops.

NCHV is now taking that concept and implementing it within our homeless veteran population. During the event our areas homeless vets will have access to a wide variety of services from necessities such as food and clothing to additional legal and mental health assistance, job counseling and companionship. Since 1988 the program has seen tremendous success, primarily because it brings each of these services to one location making it much more accessible for homeless veterans.

Many vets have a difficult time readjusting to civilian life as the services are sometimes loosely structured and vets have to go to several different agencies for assistance.

During the upcoming Stand Down they will have access to all in a comfortable, safe, and convenient setting. In 2010, 190 independent stand down events helped 52,000 veterans and their families. 27,000 volunteers assisted across the country and now you have an opportunity to help some of our community’s most vulnerable. Volunteers are still needed for the 2014 North Idaho Veterans Stand Down. The event is May 10, 2014 from 8am2pm at the Kootenai County Fair Grounds.

Anyone wishing to volunteer should register online at kootenaiunitedway.org. For more information contact Eric Swanbeck with St. Vincent de Paul at 208.704.0548. If you are unable to attend, there will be an additional ‘Stand Down’ event happening in Sandpoint on June 14th. For location and additional information contact John Davis or Andy Rogers at 509.462.2500.

Volunteers are needed in everything from helping serve food and directing traffic, to offering professional assistance to vets attending the stand down. These events have helped change lives by giving renewed hope to those that sacrificed so much for our freedom. Stand Downs are not a ‘Handout’ but a ‘Hand-up’ event where homeless veterans are given access to the tools they need to live a great and fulfilling life. North Idaho is filled with caring people and this is one more opportunity to show we truly care about our community and those who call it home.

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PETS AND ALLERGIES

Educate yourself on symptoms and treatment.

By Dr. Dawn Mehra, North Idaho Animal Hospital, Sandpoint.

QUESTION: HOW OFTEN SHOULD A DOG LICK ITS FEET? a. never b. a few times per day c. whenever they are laying down d. most of their waking hours I found myself asking this question when one of my dog’s occasional foot licking had become frequent, to the point of annoying!

Foot and belly licking, ear scratching and head shaking are common sights if you own a pet; however, if your pet is licking its feet more than 1-2 times per day, there is a good chance that a deeper issue is at hand.

Human allergies show up as runny noses, red, watery eyes, and abdominal bloating and gas. Dogs and cats on the other hand, get itchy, inflamed skin manifested by licking, chewing, scratching, and rubbing those ears on your clean carpet. As with humans, pets can have year-round allergies. It’s important to determine whether they are environmental or food-related, because often they present with similar signs. There are subtle patterns and clues that your veterinarian looks for to help them decide the first step for diagnosis and treatment.

By the time they are examined by their veterinarian, many allergic pets have more going on than just the simple allergic reaction. That frequent foot licking keeps moisture between warm toes and creates the perfect environment for bacteria and yeast to multiply like crazy! A similar process happens in those deep, dark, warm ear canals when the skin becomes inflamed from an allergic reaction. This means that skin infections are usually the first thing to get under control when starting an allergy treatment because infections alone create their own discomfort.

It is important to know that sometimes trial treatments are required to rule out (or in) a certain form of allergy. There are also underlying diseases that can potentiate skin disorders, making them resistant to treatment. Therefore other seemingly unrelated tests may be recommended to ensure you aren’t fighting a losing battle.

Allergic skin diseases can be frustrating and take time to treat before results are seen. Pet owners should not lose heart! As long as they are patient and committed to treating their itchy and painful pet, positive results will be achieved.

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ALLERGIES IN PETS EVEN THOUGH YOUR DOG or cat cannot talk he/she generally tends to “act normal”. They won’t tell you it’s uncomfortable until pretty late in the disease process. That is because pack mentality is genetically wired in our companion animal friends.

Displaying weakness to the head chief (their provider) could get them sent to the shelter! So look between those toes, down in the ears, and while you may miss something subtle, an obvious problem will jump out at you and let you know your brave pet has been suffering quietly, waiting for relief. Do remember those ear canals are deep and can only be fully visualized with an otoscope, so there may be a problem you can’t see. So if your friend is scratching more frequently than normal, it is better to be safe than sorry. Have your pet examined by his/her veterinarian.

The longer the problem is present, the longer treatment will have to be.

So, the next time your dogs’ incessant licking makes you crazy, think about how you feel when someone tells you to strop scratching that giant mosquito bite and get him/her examined right away!

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Accepting Listing Appointments Now! In my many years in sales and marketing my customers have appreciated my honesty, top-tier customer service and tenacity in pursuit of their goals. I am delighted to use my communication skills, negotiating expertise, marketing and technical experience to match you with the perfect property or, if selling, to maximize the return on your property investment.

#1 TOP PRODUCER 2013

WINDERMERE COEUR D’ALENE REALTY, INC. POST FALLS OFFICE

Victoria Mallett, Realtor® 208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com

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64 Coeur d’Alene Living | www.CDAliving.com