May 2017 REAL Northwest Living by Like Media

May 2017

rich in local history

JOINT BASE

LEWIS-MCCHORD STEEPED IN TRADITION

SCENIC DRIVE

TAKE A DRIVE ALONG THE NORTH CASCADES

REAL FAR GET OUTTA DODGE TO THE GARDEN OF THE GODS

SPRING HAS SPRUNG!

EXPLORE ORGANIC GARDENING

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features Check us out online!

RealNWLiving.com is your online resource for everything REAL! Sign up for the green edition of our magazine to be delivered to your inbox every month, check out our highlighted stories, see what is happening around you, and much much more!

Real Local: The ‘Wild West Division’ is one of hundreds of incredible stories that have come out of Joint Base Lewis-McChord over the past 100 years. Learn about its vital role in conflicts that have reshaped our world, why the decision was made to combine the forces into one massive base, and what parts of the base civilians can access today to learn more about its history.

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Real Near: Paddling, hiking or just observing jaw-dropping scenery from your car window, the North Cascades have something for everyone. Follow us as we explore some of the fun stops along the 400-mile stretch Cascade Loop. Enjoy small-town charm, nature and nearly unending photo opportunities just a short drive from the hustle and bustle of Downtown Seattle.

Real Tasty: Go, go, go; it’s how we live our lives today, but that doesn’t mean we can’t whip up a great snack or meal in a short amount of time. Check out this month’s quick and easy recipes for a power breakfast, healthy snacks and delicious drink to unwind after another long day at the office, all using fresh and readily available ingredients.

Real Home & Garden We live in a generous community, and further proof of this lies within the story of Rebuilding Together South Sound. Local volunteers have donated thousands of hours to helping keep homeowners in their homes by doing repairs and installations. Another great example of the caring nature of our community, and you’ll hear about it from those whose lives have been changed by the generosity of their neighbors.

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PUBLISHER’S note CELEBRATE!

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THIS MONTH WE CELEBRATE Mother’s Day. It is a time set aside to honor those women who are there for us through all phases of our lives, give selflessly of themselves and love us unconditionally. Motherhood has changed significantly over the last generation. The days of Ozzie and Harriet and Ward and June Cleaver are no longer the typical American family. Instead, we have families with both parents working and single-parent homes. Now more than ever mothers are juggling multiple roles. It’s exhausting and exhilarating at the same time.

life who have been a positive influence and helped shape you into who you are today. Maybe they don’t even know the difference they have made to you. Pick up the phone, give them a call and tell them, “Thank you.” It is the greatest Mother’s Day gift of all.

Steve Russo Steve Russo Executive Director steve@livinglocal360.com

Motherhood comes in many forms. It is the grandmother who comes to all of your sporting events. It is the aunt who remembers all the special occasions in your life. It is the friend’s mom who provides advice at every stage of your life, especially after your own mother is no longer here. As we celebrate this special day dedicated to mothers, think of those women in your

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REALLL 7

Contents pg. 56

ENTERTAINMENT

SPOTLIGHTS

50 The Compassion

Experience An eye-opening exhibit of those living in impoverished countries

52 Real Cool Ski to Sea: The original adventure race and more cool local events

56 Featured

Photos from our Facebook feed, Northwest Living

TRAVEL

18 Real Near

A breathtaking drive along the North Cascades Scenic Highway

8 REALLL

Real Near

The amazing history of Joint Base Lewis-McChord

22 Real Far Take the trip to the Garden of the Gods in Colorado Springs

26 Concept to Fruition

SCORE mentors assist entrepreneurs on the road to success

Center For The Arts

Summer camps and entertainment await you

Real Protected

Don’t let your investments take a vacation

Real Healthy

Real Adventure

Get grounded with organic gardening now that spring has arrived

What awaits you on Hwy 101 and beyond

30 Maritime History 46 Real Tasty Explore Tacoma’s past at Foss Waterway Seaport

Fun, fast and friendly recipes to try out today!

$20 in Tacoma

Drinks and appetizers all day as you stroll through Tacoma

ON THE COVER

Real Home & Garden

Rebuilding Together is helping area homeowners in the Tacoma area

Get Real!

As part of the Cascades Scenic Highway Tour, you’ll drive by Diablo Lake, an absolute must-see near the North Cascades. This beautiful, bright reservoir along the Skagit River is best known for its vibrant turquoise color and can be easily reached just off Highway 20 in the Ross Lake National Recreation Area. #bucketlist

Feeling Good is Good to Feel

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MARKETING

Washington Marketing Director Jamie Taylor | 253.906.4735 jamie@livinglocal360.com

Meet the team

Washington Director | Julie Reed 253.273.8524 | julie@livinglocal360.com

EDITORIAL

Managing Editor | Jillian Chandler jillian@livinglocal360.com Senior Editor/Staff Writer Patty Hutchens | patty@livinglocal360.com Staff Writer Colin Anderson | colin@livinglocal360.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer & Media Manager Maddie Russo

ACCOUNTING/OPERATIONS

JAMIE TAYLOR “WHAT HAS BEEN YOUR BIGGEST ADVENTURE?” Parenting! Aside from the typical chaos, I’m not sure I would have fully appreciated Splash Mountain, Tower of Terror or snorkeling with sea turtles in Kauai without seeing it through the eyes of my son. Kids have this innate ability to fully immerse themselves into experiences, and I love that. JAMIE@LIVINGLOCAL360.COM 253.906.4735

JULIE REED “WHAT HAS BEEN YOUR BIGGEST ADVENTURE?” Outward Bound always stays with me as the MOST adventurous thing I have ever done. Maybe it is because I was only 19 and very impressionable, young and fresh in the big world. I spent a month in the wilderness hiking the northern end of the Appalachian Trail through the cold and downpour of fall weather in Maine. It was also the hardest thing I have ever done, so I received a double gift! I learned early on to appreciate even the smallest luxuries and fell in love with what the outdoors had to offer. It’s an experience I draw on nearly every day. JULIE@LIVINGLOCAL360.COM 253.273.8524

Proud To Partner With

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Managing Partner | Kim Russo Executive Director | Steve Russo Operations Director | Jessica Herbig Contributors Michael McAuliffe | Heidi Jo Rickard Rhonda Savage

REAL NORTHWEST LIVING MAGAZINE

is brought to you by LivingLocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com. Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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REAL LOCAL

FROM CAMP LEWIS TO JOINT BASE LEWIS-MCCHORD 100 YEARS OF NORTHWEST MILITARY HISTORY AND TRADITION BY MICHEAL MCAULIFFE PHOTOS BY MICHAEL MCAULIFFE UNLESS OTHERWISE NOTED

tories and photographs from European battlefronts crowded the front page of the July 22, 1917, Seattle Times; stories like “British Airmen Bomb German Aerodromes” and a photo of American sailors firing the huge guns on a destroyer, titled, “With U.S. Fleet In War Zone.” World War I had raged in Europe for more than two years. The U.S. had joined the struggle three months earlier on April 6, 1917. While most war news was from Europe, one

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story was from the home front. “Camp Lewis Sees Rapid Growth As Supplies Pour In: American Lake Cantonment Rapidly Becoming Small City” reported on construction of a new Army camp in Pierce County. In January 1917, with U.S. entry in the war looming, Pierce County residents had voted for a $2 million bond to purchase 70,000 acres of land at American Lake, south of Tacoma. The land was donated to the government in return for the promise of a permanent army post—

donated as a patriotic gesture, but also because of the anticipated economic boost from the camp. The first doughboys, as American soldiers who fought in Europe during World War I were called, marched through the gates of Camp Lewis on September 5, 1917, and began military training in the new 91st Infantry Division. Nicknamed the “Wild West Division,” the unit’s insignia of a green fir tree was appropriate, as most of the division’s men

were from Washington and other Northwestern states. Following nine months of training, the 91st Division was sent to Europe, where it entered combat in September 1918 in the St. Mihiel offensive in France—the first troops from Camp Lewis to serve, fight and sacrifice for the U.S. Over the next 100 years, there would be many more.

100 Years Later Driving north on Interstate 5 near Tacoma, a sign reads, “Joint Base Lewis-McChord (JBLM) Next 6 Exits.” The convoy of olive-drab camouflaged Humvees and trucks plodding up the right lane, and the C-17A Globemaster cargo plane in a slow sweeping climb to the north, suddenly make sense. Six freeway exits? Most cities along the I-5 corridor don’t have six freeway exits.

Camp Lewis has come a long way in 100 years. The “small city” on Tacoma’s American Lake has grown to be one of the country’s largest military installations. Since Fort Lewis, as Camp Lewis was renamed in 1927, opened its gates, it has been one of the U.S. Army’s primary training bases, and its troops have fought for our country in every war since World War I. On February 1, 2010, Fort Lewis merged with nearby McChord Air Force Base to form Joint Base Lewis-McChord, or JBLM for short.

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REAL LOCAL

Covering 142 square miles—more than twice the size of Tacoma—JBLM is home to Army infantry, Special Forces, engineering, aviation, artillery, medical and intelligence units, and extensive training areas and firing ranges. Two U.S. Air Force airlift wings move troops, supplies and vehicles around the globe in Boeing C-17 Globemaster III cargo aircrafts. The base’s 40,000 soldiers, airmen and 14,000 civilian employees contribute much to Washington, Pierce County and local communities. By far Pierce County’s largest employer, JBLM brings $6 billion annually to the state economy. More importantly, its servicemen and women, military families and retirees are residents, neighbors, friends, volunteers and students in communities like Tacoma, Gig Harbor, Lakewood, DuPont, Puyallup and Steilacoom. Surprisingly, Camp Lewis, now JBLM, almost didn’t see its 10th anniversary, much less this year’s centennial. Origins and History

AFTER WORLD WAR I, THE U.S. ARMY SENT MOST TROOPS HOME. EVENTUALLY FEWER THAN 1,000 SOLDIERS REMAINED AT CAMP LEWIS, AND PIERCE COUNTY RESIDENTS CLAMORED FOR THE GOVERNMENT TO STATION MORE TROOPS THERE OR TO RETURN THE CAMP—CLAIMING THAT THE ARMY HAD PROMISED A MINIMUM OF 15,000 TROOPS. 14 REALLL

As part of a larger effort to update deteriorating military bases—and to avoid returning Camp Lewis to Pierce County—Congress authorized funds in 1926 to modernize bases that included Camp Lewis. A small article in the September 4, 1927, Seattle Times noted the camp’s improved fortunes, reporting that, “The War Department today announced the name of Camp Lewis Wash. has been changed to Fort Lewis, ‘indicating the permanency of the post.’” During the lead up to World War II, the “permanence” of Fort Lewis solidified, as its buildings and infrastructure received major upgrades. By late 1941—just prior to Pearl Harbor—more than 37,000 men were training at Fort Lewis and nearby McChord Field. During World War II, infantry divisions from Fort Lewis fought in North Africa, Italy, France, Central Europe and many locations in the Pacific Theater. Since World War II, hundreds of thousands of soldiers from Fort Lewis have continued that legacy, fighting in the Korean, Vietnam and Gulf wars, Iraq, Afghanistan and homeland security missions. McChord Air Force Base is the second half of Joint Base Lewis-McChord. In the 1930s, the U.S. Army was looking for a site for a strategic air base to protect the Pacific Northwest’s industry and shipping, and selected Tacoma Field—a small municipal airport just north of Fort Lewis. Pierce County transferred Tacoma Field to the War Department, and the new air base was formally christened McChord Field on July 3, 1940. During World War II, McChord’s planes flew

Today, Special Forces Group airmen drop from MH-47 Chinook helicopters into American Lake. During infantry training exercises, eight-wheeled armored Stryker fighting vehicles bound across JBLM’s open prairie with jet-black AH-64 Apache attack helicopters hovering overhead.

anti-submarine and combat air patrols over the Pacific Coast and the Northwest. The facility was also one of the largest bomber training bases—training B-17, B-24 and B-29 crews— and was a major transfer center for crews and aircraft heading to the Pacific Theater.

deployment capabilities make JBLM unique among Department of Defense military bases.” With 142 square miles of prairie, lakes, forests, rivers, beaches and jungle-like rainforest, Flint says the Army can “replicate all of the necessary training environments.”

McChord Field became an Air Force base on January 1, 1948, after the Air Force became a separate military service. In the years following World War II, McChord Air Force Base provided air defense for the West Coast and became a transport and airlift base, its current mission. McChord’s cargo planes have transported troops and equipment during every war since World War II and have flown humanitarian missions that included transporting Vietnamese war orphans and relief flights after the 2004 Indian Ocean tsunami and 2010 Haiti earthquake.

KOREAN WAR INFANTRY SOLDIERS PRACTICED BEACH LANDINGS AT SOLO POINT IN PUGET SOUND. TROOPS PREPARED FOR COMBAT IN VIETNAM BY SLOGGING THROUGH MARSHES ON “SEARCH AND SECURE” TRAINING MISSIONS, AS THEY APPROACHED LUON MOT, A MOCK VIET CONG VILLAGE WITH A MAZE OF 1,800 FEET OF UNDERGROUND TUNNELS.

Location, Location, Location

Today, Special Forces Group airmen drop from MH-47 Chinook helicopters into American Lake. During infantry training exercises, eightwheeled armored Stryker fighting vehicles bound across JBLM’s open prairie with jet-black AH-64 Apache attack helicopters hovering overhead. Desert training is hard to find in the rainy Pacific Northwest, but JBLM has that covered. Soldiers cross the Cascade Mountains to the Yakima Training Center, part of JBLM, to train in 510 square miles of shrubsteppe desert resembling Afghanistan.

One major reason why Fort Lewis and McChord Air Force Base—now as parts of Joint Base Lewis-McChord—are still vital to America’s defense, is location. JBLM’s strategic West Coast location supports fast deployment of troops to Asia and other locations in the Pacific. Its Northwest geography is another factor. According to Erik Flint, the director of the Lewis Army Museum, “Diverse training and

The base’s proximity to deep water ports in Tacoma, Seattle and Olympia is also key for transporting military equipment and vehicles by ship. The Air Force’s 48 C-17A Globemaster III planes based at McChord Field are also vital for moving troops and equipment. Each cavernous C-17 can carry up to 171,000 pounds—big loads like 100 paratroopers or two Apache AH-64 combat helicopters. Japanese Subs, POWs and Famous Generals JBLM’s 100-year history includes many interesting stories and people. In the weeks immediately following Pearl Harbor, Japanese submarines lurking off the West Coast sank several merchant ships. Major Everett “Brick” Holstrom from Tacoma, flying an antisubmarine patrol in a B-25 bomber out of McChord Field on December 24, 1941, was credited with sinking a sub that surfaced 40 miles from the mouth of the Columbia River. Although Holstrom received an Air Medal for the sinking, there’s some question if he really hit a submarine. The Japanese have no record of a sub sinking off the West Coast, and pilots sometimes bombed whales and oil slicks mistaken for submarines. Fort Lewis was a World War II prisoner of war camp for more than 4,000 German POWs— many from Field Marshall Irwin Rommel’s famed Afrika Korps. According to a June 1944

photo courtesy jblm public affairs office

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REAL LOCAL REAL LIFE

Seattle Times story, prisoners earned 80 cents a day working in the camp and could spend their pay in camp canteens or bank it until the end of the war. Very few prisoners banked their wages, still believing that Germany would win the war and American money would be worthless. Several famous generals served at Fort Lewis. Dwight Eisenhower—the 34th president of the United States—held command positions from early 1940 until June 1941. A little more than two years after leaving Fort Lewis, Eisenhower would become the Supreme Allied Commander in Europe, commanding the D-Day invasion of France. General Norman Schwarzkopf led Allied forces in the 1991 Persian Gulf War and served two assignments at Fort Lewis, including one as the base commander. “Stormin Norman’s” jeep from Fort Lewis is displayed at the Lewis Army Museum. See JBLM’s History

UNLESS YOU’RE ASSIGNED TO THE BASE, ACCESS TO JBLM IS RESTRICTED, BUT THERE ARE A FEW PLACES TO SEE SOME OF THE BASE’S HISTORY. The Lewis Army Museum is housed in the former Red Shield Inn—a World War I Salvation Army hotel for soldiers and military families. With its unique Western Stick architecture, it’s

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the last surviving building from Greene Park, a World War I recreational area with stores, restaurants and theaters aimed at keeping troops away from the temptations and trouble of Tacoma and Seattle. The museum, currently being renovated, will feature three new exhibits focusing on Fort Lewis and Army history. It also has an extensive collection of historic tanks and Army vehicles. According to Erik Flint, “The goal is to reopen around July 4 to tie in with Freedom Fest,” JBLM’s Fourth of July celebration. Visitors will no longer have to go through JBLM’s main gate to visit the museum, and it will be open Wednesday through Sunday, 10am to 5pm. The Liberty Gate, the camp’s original main gate, was built and donated by Camp Lewis construction workers in 1918. It was moved from its original location when I-5 was constructed and now sits outside JBLM’s current Main Gate at I-5 Exit 120. Camp Lewis Centennial Events are being planned to celebrate the Camp Lewis Centennial and to thank and remember the servicemen and women who have served at Joint Base Lewis-McChord during its first 100 years.

“Diverse training and deployment capabilities make JBLM unique a mong Department of Defense military bases.” With 142 square miles of prairie, lakes, forests, rivers, beaches and jungle-like rainforest, F lint says the Army can “replicate all of the necessary training environments.” Check the JBLM Facebook page (JBLewisMcChord) and websites JBLMMWR. com and MYJBLM.CityOfLakewood.us for details as they become available. Michael McAuliffe is a freelance writer and photographer living in Edmonds, Washington. He can be contacted via his website at MTMcAuliffe.com.

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REAL NEAR

TAKE THE

Drive

The North Cascades Scenic Highway BY COLIN ANDERSON

tate Route 20 doesn’t sound like much fun, which is why one of the best drives in the West is more commonly referred to as The North Cascades Scenic Highway. This scenic byway is part of the 400-mile Cascade Loop which takes travelers through amazing and diverse landscapes and awe-inspiring vistas and lakes. If you’re not up for the full 400 miles, there is plenty to see and do on a shorter trip. Drivers heading north on Interstate 5 out of Seattle will find the exit at the town of SedroWoolley. Here the foothills of the Cascades begin to come into view, and the best part is that you’re just getting started. Within a few miles you’ll quickly discover why many call this area the North American Alps. There are many places to pull off for short hikes and photo opportunities, and to visit an array many small towns. You will first come to the community of Concrete, named for the industry that helped shape it. You’ll find several downtown building built more than 100 years ago. A bit further up the road you’ll come to the town of Rockport

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Mt. Shuksan, in the North Cascades National Park

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Sunrise over Diablo Lake in the North Cascades.

REAL NEAR

WHERE TO STAY NORTH CASCADES NATIONAL PARK Car campsites are just $16, but many here choose to pick up a pack and hit the backcountry. There are 140 designated sites within the park, and the 60 miles of the Pacific Crest Trail, which runs from Mexico to Canada, can be accessed.

WHERE TO EAT PACK IT IN, PACK IT OUT If you choose to backpack in the North Cascades, a fun mix of freeze dried foods, and easily prepared items that pack a huge protein punch would be appropriate.

and Howard Miller Steelhead Park. Situated along the Skagit River, this is a great spot for a quick lunch. Those wanting to spend the night can camp or rent out one of two cabins located on the grounds. Eagles are often spotted here, and there are plenty of opportunities for fishing and other water activities. As you leave Rockport, you really begin to start climbing as you continue to follow the Skagit River. Alpine forests emerge as you navigate switchbacks and hairpin turns on your way up to Washington Pass. Soon you’ll encounter Diablo Lake and the aquamarine color that makes it a must stop for most taking the trip. If you’ve brought a canoe or kayak along on the ride, this is one of the more beautiful spots to put in. As you continue to ascend to the pass at nearly 5,500 feet, the view of the surrounding mountains, forests and alpine lakes is stunning. There is an overlook where you can park and a short hike that takes you to even more dramatic views.

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WHERE TO PLAY NORTH CASCADES NATIONAL PARK As you traverse Highway 20, you will intersect North Cascades National Park. There is no cost to enter the park, and if you’re looking for amazing hiking, you’ve found it. Wolves, grizzlies, mountain lions and bobcats all reside here as well as more than 200 species of bird.

As you begin your descent down the Cascades, you enter into thick ponderosa pine forests and eventually the more open and rolling hills of the Methow Valley. A stop in Winthrop, a major cross country ski destination in winter, will transport you back in time with its Old-West feel. There are plenty of places to grab a bite to eat, and there’s even a local brewery. Rockport to Winthrop is about a 95-mile trek, and how long it will take you largely depends on how often you stop to recreate. You could easily spend a week along this stretch of highway exploring trails, waterways and unique towns. The Alps of North America should be on the bucket list of anyone who enjoys a great drive, and with boundless outdoor activities you’re sure to find memories that will last a lifetime.

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REAL FAR

GARDEN OF THE

Gods

EXPERIENCE THE NATURAL BEAUTY FOUND IN COLORADO SPRINGS BY COLIN ANDERSON

he mile-high city is the gateway to some of the most famous mountains in the country. In the wintertime, there are almost as many ski and snowboard bags coming through the airport as actual luggage. People arrive and often immediately head west toward Snowmass Village, Aspen, Breckenridge and Telluride. In the summer, locals head north of town to nearby Boulder and Fort Collins as a starting point for biking, fly fishing and hiking. The beauty of Estes Park, the famous Stanley Hotel and Rocky Mountain National Park draws visitors from around the world. With all to do north and west of Denver, the south often gets overlooked, but savvy outdoor enthusiasts know of a very special place not far off the beaten path.

activities to do here, and unbelievably, admission is completely free.

Colorado Springs is perhaps best known as the home of the Air Force Academy and the U.S. Olympic Training Center, but just outside of downtown you’ll find one of the more unique natural areas in the West in the Garden of the Gods. Garden of the Gods is a registered National Natural Landmark that encompasses some 1,300 acres right in the backyard of Colorado Springs. The natural area is famous for towering sandstone formations with Pikes Peak as the backdrop. There are endless

Traveling within the Park

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Visitor & Nature Center Before venturing off into the park, make the time to stop in at the visitor center for some background information on what you are about to experience. Here you will find exhibits on local geology, flora and fauna, what animals you might discover in the park and a history of native people who inhabited the lands. There is also a dinosaur on display that you won’t find anywhere else in the world. There are interactive maps and fliers to help you plan your trip.

There are many ways to get around once you’re inside the park, and it all depends on what you are most comfortable with and how much time you have. You can drive yourself to many of the park’s highlights or choose one of several guided options. One fun way to experience the

park is by a bus tour. This is no ordinary tour bus, as each bus was built in 1909 and is more like a trolley with open-air seating for 14, offering great views along the way. These tours last 45 minutes and are $17 per person. Booking a Jeep tour will get you into places others can’t, and tours range from 75 to 90 minutes and start at $30 per person. You can even see the park through a guided Segway tour which features several stops and plenty of historical information all at a leisurely pace. For those wanting to keep the experience as affordable as possible, there are both self-guided and free-guided nature walks. Led by local naturalists and volunteers, these nature walks run every 30 minutes with each guide offering different historical perspectives about the Garden of the Gods.

Outdoor Activities

While many come for a glimpse of the scenery, others are looking to add in some exercise and explore as many corners of the park as possible. There are about 15 miles of hiking and mountain-biking trails within Garden of the Gods. They range from short and easy ½ mile trails like the Ridge Trail, which climbs about 100 feet to give you a higher perspective of the surrounding towering sandstone formations, to the 3-mile Chambers/Bretag/Palmer trail, which circles a large portion of the park through rocky trails. As with all natural areas, hikers and bikers are to stay on designated trails as to not disrupt local vegetation or create additional erosion issues.

Rock Climbing With so many formations within Garden of the Gods, the area has become a beacon for seasoned rock climbers as well as those interested in attempting the sport for the first time. If you are comfortable in your

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REAL FAR

abilities, you can pick up a map at the visitors’ office and select a climb that challenges you. New climbers can arrange with local companies who can help determine skill level and where the best locations will be. There are designated routes set up all over the park, and luckily, if someone is already tackling the face you were interested in, there are dozens of other faces and formations to scale. While climbing is free, all climbers do need to register for a permit, which can be done at the visitors’ center or online before you go. If you happen to be in town or visiting a park on a Thursday, you can do the weekly 5k run with the locals. Park volunteers have carved out five different 5k routes, and you can choose whichever course you would like. Runners go anytime between 4 and 6pm, and like most everything else in the park, it’s free to participate. Those looking for additional history on how the area’s unique formations and landscape came about can see a new movie in the Geo-Trekker Theater. The film takes you back more than one billion years, showing what the area looked like and some of the dinosaurs and other creatures that inhabited it. The 20-minute movie is $6 for adults and $4 for children. After a day of sightseeing, hiking, climbing or biking, stop by the café for a drink and a bite to eat.

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With more than two-million annual visitors to Garden of the Gods, it’s no secret that this is a special place. Since its discovery in the late 1800s, visitors have been inspired by the one-of-a-kind landscapes available so close to town.

Organized competitive runs and road races are held inside the park, as those who enjoy outdoor activities tend to enjoy them even more in such a beautiful setting. Garden of the Gods is a photographer’s dream, with an immense amount of contrast in colors, shades and angles, all with snowcapped mountains as a backdrop. There are many species of birds that make the area home as well as foxes, deer and bighorn sheep, all just an hour and a half from the moment you leave the airport. While Colorado is home to a spectacular amount of parks, recreation areas, quaint small towns and wilderness camping, one of its best and most accessible parks is right in Colorado Springs. If your next ski trip or summer adventure takes you through Denver, schedule a day to head south and see this incredibly unique natural area. Whether by foot, bike or vehicle, you’ll be amazed by your surroundings and will leave with some incredible photos and memories as well.

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UNREAL

from concept to SCORE mentors assist entrepreneurs on the road to success BY PATTY HUTCHENS 26 REALLL

fruition

Mimi’s Teas in F ircrest, WA ca me to life thanks to the help of the SCORE progra m.

Photos of Posh & Pine and Tease Chocolates courtesy of SCORE.

With offices throughout the U.S., SCORE helped clients start more than 54,000 businesses in 2016 alone.

hile many seem to have great ideas for starting their own business, few pursue it. The reason may be anything from lack of funding to just not knowing where to start. Getting a business concept onto paper and then setting the wheels in motion can be overwhelming. But what many may not know is that there is help from those who have “been there done that,” and the cost is free. SCORE, which was formerly known as Service Corp of Retired Executives, is a nonprofit organization comprised of volunteer mentors for entrepreneurs and small-business owners. With offices throughout the U.S., SCORE helped clients start more than 54,000 businesses in 2016 alone.

And the best part is that there is no cost to the client. Jeff Freedman is the chapter chair for the Tacoma, Gig Harbor, Lakewood and Lacey area. He has been with the organization for 18 months. Prior to his retirement, he owned and operated an appliance store, and he also was in the world of corporate finance. Since learning about SCORE more than a decade ago, Freedman always knew he wanted to be involved. In the past, SCORE volunteers were required to be retired executives; today, they include those currently in business as well. In Freedman’s chapter, there are 15 to 20 volunteers, and nationwide, there are approximately 10,000 who

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“The majority of clients are new businesses, but we also help existing business,” said Freedman.

give of their time to mentor entrepreneurs and small-business owners.

business types, although one of the most popular new businesses is laser tattoo removal.

Freedman said the time to contact SCORE is the moment one comes up with an idea for a new business. A SCORE volunteer will then meet with the client, ask a lot of questions and provide them the tools they need to develop a road map to get where they need to be.

The role of a SCORE mentor is to provide the client with the tools they need to be successful. They do not provide any professional advice when it comes to legal, financial or any other type of recommendations. SCORE partners with the Small Business Administration, something that is a great benefit to its clients.

Although the SCORE volunteers can consult by email, phone and video conferencing, Freedman said it is much easier to meet in person if possible. “The majority of clients are new businesses, but we also help existing business,” said Freedman. If a business changes owners or has plans to expand, SCORE mentors can assist in that process as well. The only time there is a fee is if there is a special accommodation that needs to be made such as braille for a client who is visually impaired.

Freedman thoroughly enjoys his role in mentoring new and existing businesses and said his chapter alone assisted 210 clients over the course of the last 12 months. “It is a lot of fun, because no two people are exactly alike,” said Freedman. For more information, visit their webpage at Tacoma.SCORE.org or visit their office at Bates Technical College, 1101 S. Yakima Ave., Room M-123B, in Tacoma.

While they are seeing a lot of millennials wanting to start their own business, Freedman said their clients are all ages and cover a wide spectrum of

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UNREAL

maritime History RIGHT: PHOTO BY WALLFLOWER PHOTOGRAPHY

BY: COLIN ANDERSON

Explore Tacoma’s past at Foss Waterway Seaport

or those who live in and around Tacoma, it’s no secret that maritime activities are what built and sustain the area. There’s a very good chance that you or a family member works in the industry or has a job that is a direct result of activities at the port. It’s been at the center of Tacoma for more than 100 years, and you can see this incredible history up close at the Foss Waterway Seaport. The museum houses an impressive collection of artifacts both large and small, all in relation to Tacoma’s history with the sea. With a new HVAC system up and running in the 116-year-old Balfour Dock Building, guests have the opportunity to visit the beautiful building year round.

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Inside the museum, you’ll find everything from fishing and vintage scuba equipment, and canoes and boats, to an active boat shop which demonstrates to visitors how the handcrafted vessels of yesteryear come together. You’ll see Andrew Foss rowboats and Willits Brothers’ canoes and learn all about the mosquito fleet and these small vessels’ journey across the liquid highway. With a pair of large grants, the Foss Waterway Seaport has also opened up a gorgeous gallery space and nautical-themed art exhibits. There are interactive elements for kids, and the museum is also available for rent for weddings, reunions or other large events. While many exhibits are fixed, there are also continually

rotating demonstrations and artifacts, ensuring that your next visit will be just as unique as your last. Yearly memberships are available and are a great way to help support the museum and its dedication to keeping history alive for all to enjoy. Bring the family down for a fun and memorable experience as well as an incredible look at the industry that helped build Tacoma and continues to keep the city going strong.

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UNREAL

PHOTO BY DIANE FETZNER

20 in

tacoma DRINKS AND APPETIZERS ALL DAY By Jessica Herbig

tacos and fried garlic rice balls. Paired with a nice glass of sangria or a couple pints of your favorite brews, you’re sure to leave happy and as full as your wallet! TheSocialBarAndGrill.com

At the Social Bar and Grill, each of their appetizers costs less than $10, and when you include a drink special or two, you are well under your $20 limit, even with tip! They have filling options such as blackened rockfish

At The Ram Restaurant and Brewery, you can get a full burger meal and a drink to go with it and still hit under the mark. This family friendly restaurant has specialty brews on tap as well as a large selection of other beverages. The patio boasts views of the water, and a summer afternoon spent on the deck enjoying the amazing food and drinks can’t put you wrong! Make sure to get an order of the armadillo eggs. You’ll certainly have something to write home about! TheRam.com

acoma is a vibrant, shining city of activity. There is something to do for everyone, but there is also the opportunity to get out and not spend a lot of money! In Downtown Tacoma, there are quite a few restaurants that offer patio seating! Have you ever stopped midday to grab a quick appetizer and a drink? If not, you should, as you can keep your bill under $20 and be on your way!

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Another good option for a quick midday pick me up is to grab a quick cup of coffee at a local coffee shop and stroll along Ruston Way. It’ll cut the chill from the early spring breeze off the water, and places such as Markee Coffee, on 30th Street, do a great job of providing you the total package, with their motto of “Eat. Drink. Live.” DrinkMarkee.com This spring, get out, have fun and share the love! There’s plenty of money to go around, and always another opportunity to make more!

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UNREAL

SPOTLIGHT ON

Edmonds Center For The Arts summer camps and entertainment await you BY COLIN ANDERSON

photo by brown foto bug

oon, the final school bell will ring, dismissing kids for the summer, and that means parents will be looking to keep the kiddos busy and engaged with learning to avoid the summer slump. They’ll find both entertainment and education all summer long at the Edmonds Center for the Arts. Opened in 2006, the ECA sees about 65,000 guests come through the doors each year to enjoy quality music, theater, performances and special events. The facility is run by the Edmonds Public Facilities District and through several grants, which help to provide summer programs for local students. Now in its fifth summer, ECA will be holding Summer Arts Enrichment Camps for youth aged 7 to 13 in partnership with the local art community. There are four different camps to choose from that cover acting and improv, bringing books to life and hands-on music courses. Cost for the week is

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$250 per child, and there are both 50-percent and 100-percent scholarships available for those who qualify. Throughout the year, the Edmonds Center for the Arts holds matinees designed for school groups and Saturday events for the entire community. These performances connect to Washington State Essential Academic Learning Requirements and Common Core State Standards and give students a break from dayto-day classroom activities to experience the live arts. The Saturday Matinee program offers a diverse range of performances at a cost of just $10 per ticket with discounted tickets available for families who qualify, as well as low-income seniors. Mark your calendars for Friday, May, 5, as Grammy Award-winning singer/songwriter Marc Cohn will take center stage to perform

“Walking in Memphis” and a collection of music from his 25-year professional career. On Wednesday, May 31, bring the whole family down to the ECA for the official reveal of the 2017-2018 season. There will be light refreshments and a no-host bar, and you’ll be given special access codes for pre-sale tickets before they go on sale to the public. If you are in need of a large rental space for a business presentation, wedding, fundraiser or even a sporting event, the ECA has held more than 750 events since its inception and can accommodate just about any group. Whether it’s helping keep the kids busy this summer, or taking in some world-class music or performing arts, make sure the Edmonds Center for the Arts is on your must-stop list this summer.

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Hop aboard a beautiful WA state ferry or cross the Tacoma Narrows Bridge for a short, scenic ride to the Kitsap Peninsula! Find affordable hotels, kid and pet friendly parks, sandy beaches and wide open spaces to run and play! Visit us online for lodging, dining, things to do and speical events.

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Visit Kitsap.com REALLL 35

REAL PREPARED

DON’T LEt

Your Investments Take A Vacation

COURTESY OF EDWARD JONES FINANCIAL

t’s summer again – time for many of us to take a break and possibly hit the open road. But even if you go on vacation, you won’t want your investments to do the same – in summertime or any other season. How can you help make sure your portfolio continues to work hard for you all year long? Here are a few suggestions: • Avoid owning too many “low growth” investments. As you know, different investments have different characteristics and can help you in different ways. For example, you typically own stocks because you want them to grow in value so that you can eventually sell them for a profit. Other investments, such as certificates of deposit (CDs), provide you with a regular source of income and stability of principal – two valuable contributions to your portfolio. However, investments like CDs don’t offer much in the way of growth. So if you own too many of them, you might be slowing your progress toward your important financial goals, such as a comfortable retirement. You can maximize the productivity of your portfolio by owning a variety of investments – domestic stocks, international stocks, corporate bonds, U.S. Treasury securities, CDs and more. How much of each investment should you own? The answer depends on a variety of factors, including your age, income, risk tolerance, family situation and specific objectives. Over time, your ideal investment mix may change,

36 REALLL

but you’ll likely need at least some growth potential at every stage of your life.

• Don’t let your portfolio go “unsupervised.” Your investment portfolio can be subject to “drift” if left alone for extended time periods. In fact, without your making any moves at all, your portfolio can move in directions that may not be favorable to you. Suppose you think your holdings should be made up of 70% stocks, but due to strong gains, your stocks now make up 80% of your portfolio. This development could lead to a risk level that feels uncomfortably high to you. That’s why you should review your portfolio at least once a year, possibly with the help

You can maximize the productivity of your portfolio by owning a variety of investments.

of a financial professional, to check your progress and make adjustments as needed. • Don’t stop at the nearest “resting place.” Some people hope that if they can get that one “winner,” they will triumph in the investment arena. But the ability to “get rich quick” is much more of a myth than a reality. True investment success typically requires patience, persistence and the resilience to continue investing even during market downturns. In other words, investing is a long-term endeavor, and you need a portfolio that reflects this reality. The investment moves you make today may pay off for you decades from now. You need to establish your goals and keep them constantly in mind as you invest. And you will never really reach the end of your investment journey, because you’ll need to make choices and manage your portfolio throughout your retirement years. Hopefully, you will enjoy a pleasant vacation sometime this summer. But your investment portfolio shouldn’t take time off.

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REAL HEALTHY

Get grounded with organic gardening By Heidi Jo Rickard, NTC Nutrition | Allergy | Detox

HAS

t is here! Spring gradually unfolds, buds turn into blossoms and sweet smelling flowers sway in the breeze. This spring started a little later than last year, but there is still plenty of time to plant your vegetable gardens. Gardening is a fun and inexpensive way to have delicious and nutritious food. You can make it a family project or your solo Zen practice. You know the saying, and itâ&#x20AC;&#x2122;s true; it all starts with the soil. Enrich your garden with nutrients by starting with organic compost and soil. Ask your local garden store if your soil is suitable for gardening or if you should consider raised beds or planters. Find a good organic fertilizer to fortify your soil. When the soil is fortified with rich nutrients, it will nourish your growing vegetables, which will in turn nourish you. Instead of planting your dream garden, which may be unrealistic because many of the seeds may not sprout or may produce very poorly, be wise and pick fruits and vegetables that will grow well in our Pacific Northwest Zone 8. If you have had a neighbor in the past who has grown zucchini, then you know that zucchini thrives in Zone 8. Our climate is ideal for lettuce, kale, chard, spinach, cabbage, broccoli, onions, beets, carrots, kohlrabi, squash, cucumbers, peas, beans, potatoes, cherry tomatoes, herbs, berries and more. Gardening is a healthy hobby, not just for its nutrition, but also for the relaxation and grounding benefits. Grounding is a natural way to reduce stress, pain and inflammation, improve immunity and often grants a good night of sleep. Grounding or Earthing: Having contact with the earth to absorb the abundant source of free electrons. Antioxidant: Electron donors that satisfy free-radical reactions by providing the extra electrons they seek. Free radicals: Highly reactive and unstable molecules. Electrons exist in pairs, and free radicals are missing an electron. The number of electrons in an atomâ&#x20AC;&#x2122;s outer shell determines how it reacts. If the outer shell is full, it is stable. One way an unstable atom tries to stabilize is by gaining or losing an electron. Atom: The atom is the smallest unit of matter. It consists of protons, neutrons and electrons. The protons and neutrons stay in the center of the atom, while the electrons circle around them. Molecule: A molecule is formed when two or more atoms are chemically bonded.

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Free radicals react with almost anything, stealing electrons and leaving the cells, molecules or compounds unable to function properly. In addition, new free radicals are formed to continue the electron-stealing cycle. Free radicals can result from stress, smoking, alcohol, exercise, inflammation, drugs, air pollution, cell phones, Wi-Fi, a diet containing fried foods, artificial preservatives, nitrites and other sources. In addition, free radicals can be helpful when the body makes its own to eliminate viruses and bacteria. Free radicals become an issue when they are out of balance with the bodyâ&#x20AC;&#x2122;s antioxidants.

Free radicals can result from stress, smoking, alcohol, exercise, inflammation, drugs, air pollution, cell phones, Wi-Fi, a diet containing fried foods, artificial preservatives, nitrites and other sources.

The Earthâ&#x20AC;&#x2122;s ground is filled with free electrons, which you can absorb through any part of your body. The free electrons can act like antioxidants in your body, which protect your body against the damage from oxidation. This process of grounding is the easiest anti-aging way for fighting free radicals. The Pacific Northwest is a beautiful region with such a mild climate that you can almost have a year-round vegetable garden. This means you can enjoy not only the benefits of nutritious food straight from your yard, but it also offers you a great place for grounding! You can plant a second harvest later in the season consisting of kale, chard, spinach, lettuce, carrots and herbs. Enjoy your fresh and nutritious vegetables and get grounded!

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REALLL 39

REAL HEALTHY

Implants

innovative, efficient & hassle free If you want your team to exhibit contagious enthusiasm for implants, train your team to talk for you.

“

By Rhonda R. Savage, DDS and Tanya A. Brown, DM

e once had a patient who, upon filling out his new patient forms, wrote “HA!” as his answer to the “How often do you floss” section of the questionnaire. My team had a good laugh about that. Hey, at least he was honest. Flossing is a commonly overlooked part of our daily hygiene routine, but skipping this important step can lead to a multitude of health issues. There are many reasons why we lose a tooth. Often, the best replacement is an implant. Have you ever been faced with a huge, daunting decision? Many patients feel this way when we talk to them about their treatment options. Depending on the patient’s condition, they may have the choice of implant, restorative or removable prosthesis to replace their missing or hopeless tooth. If they are overwhelmed with information, some patients will become paralyzed, unable to make a decision. We know this as “analysis paralysis.” From a patient perspective, “Simplicity breeds compliance. Complexity breeds confusion!” Short sentences are best! Avoid using long words and lengthy sentences. Utilize your team’s talents: The more your team speaks (versus the doctor), the higher the case acceptance. Why would case acceptance go up the more we utilize our team? Patients perceive the staff as facilitating education and giving them a solution to their problem rather than selling them on a service. Training your team to talk for you creates a win-win environment. Aaron Sorkin said, “You know, we get smarter by people treating us smarter. You want to be lifted up and told to lead.” If you want your team to exhibit contagious enthusiasm for implants, train your team to talk for you. Team members typically use shorter sentences and less complex words. Let’s look at some words that can change your patients’ lives: Imagine: Imagine never having to wear a denture again! Imagine chewing your food comfortably! Imagine not having to worry about your smile again! Imagine the dentistry you deserve! Hassle-Free: You’ll never have to take your teeth out at night again! You floss around it like your natural tooth. You can bite into a crunchy apple and corn on the cob again! You can chew more naturally again, and the implants are the best for your digestive system.

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Lifestyle: Choosing a lifestyle implies that there’s more than one model of “the good life.” The implant fits our natural lifestyle! It’s like getting your natural tooth back again! Plus, implants stabilize the facial bone, leading to a healthier, younger lifestyle.

Innovative: Implants are better, more resilient, stronger and longer lasting. Restore and Rejuvenate: Offer your patient the chance to step back in time to when they had a younger looking appearance. You’ll revitalize your smile! You’ll have a brighter smile and a more youthful look! Efficient: For most of us, this means we’ll get more for less. In essence, implants are a better investment because they don’t normally need to be replaced through the years as compared to a fixed bridge or removable prosthesis. Results: Tell your patients that they will enjoy the results; implant restorations take a bit more time to achieve, but the results are superb! When we buy something, we care about results. We want a tangible benefit … what we can see, hear or feel. Patients have “little patience” for ifs, ands or buts. They don’t tolerate excuses. You’ll need a systematic approach to avoid errors or the perception of an excuse. Once the patient says “yes” to having a dental implant placed, that’s when the planning begins. There are so many options to consider. Will the implant be placed in an immediate extraction site? Will the implant be provisionalized immediately? If so, who will fabricate and place the provisional? Does this need to be coordinated between two offices if there is other restorative treatment being completed simultaneously? Will the implant(s) be placed single stage or 2 stage? Does the patient require pre-placement augmentation or sinus lifts? Who will fabricate the implant surgical guides? As you can see, many choices are available to the practitioner and the patient.

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REAL ADVENTURE

HIGHWAY 101 AND BEYOND By Colin Anderson

“The incredible coastal trip that you will want to experience this su mmer. So pack up the car and hit the road!”

ur vacation time is precious time. For most, it’s only a couple of weeks out of the year when we are able to break free of the day-to-day grind and find somewhere to relax and recharge. While many fantasize about faraway beaches and exotic locales, finding affordable plane tickets and lodging in such places can quickly squash the dream. An often underappreciated vacation is the classic road trip; packing up a few bags, stuffing the car full of snacks, picking a direction and traveling at your own pace. In fact, if it’s beaches and beauty you want, there’s a great trip to take not far from your driveway. Highway 101, also known as the Pacific Coast Scenic Byway, offers up some of the most beautiful views and charming communities in the state of Washington. With a starting and ending point of Olympia, the trip is only about 325 miles round trip, so you can do anything from tackling the drive in a single day to spacing out your sightseeing for an entire week. While there are countless places, trails and scenic ocean views to explore, there are several that shouldn’t be missed. Just 60 miles into your journey, you will find Dosewallips State Park. This is the unofficial gateway to the Olympic Peninsula, but you could spend several days here exploring the 1,000-plus acres. Beautiful grassy campsites line the river, and elk sometimes wander through your campsite. This is also a popular spot for crabbing and clam digging, so if you want to start off your trip with a fresh seafood picnic, this is the perfect spot. The surrounding peaks are stunning as are the 5 miles of shoreline along Hood Canal and the Dosewallips River. As you continue to head north, the water scenery disappears for the most part until you get to the Interstate 20 turnoff. Here you can take a short trip into Port Townsend to see its beautiful Victorian-era buildings, experience a thriving arts scene or take in one of many city parks and beaches, farmers markets or historical sites in the waterfront community. You can also continue along the Pacific Coast Scenic Highway until you reach the town of Sequim. Here you will find another picturesque coastal community that’s famous for its berry and lavender farms.

MAY 5 THROUGH 14 IS THE SEQUIM IRRIGATION FESTIVAL, MARKING ITS 122ND CONSECUTIVE CELEBRATION, GOOD ENOUGH FOR LONGEST-RUNNING FESTIVAL IN THE STATE. 42 REALLL

IF YOU’RE A FAN OF LAVENDER, JULY IS THE MONTH TO CELEBRATE HERE WITH A STREET FAIR AND FARM TOURS. YOU’LL FIND FISHING, HIKING, GOLFING, UNIQUE LOCALLY OWNED SHOPS AND BIKING OPPORTUNITIES ALONG THE OLYMPIC DISCOVERY TRAIL. Another 30-minute drive west and you’ll find yourself in another wonderful seaside town of Port Angeles. Many who wish to stay outside of the park and near restaurants and entertainment choose Port Angeles as their home base. Its short drive-time access to scenic drives and vistas, hiking trails and waterways makes it a natural location. Water activities are extremely popular here, as there is access to both flat water and white water for kayaking and sea kayaking, and a marina where you can arrange sightseeing tours by boat. Fishermen also love this area, as you can fish multiple bodies of water. Lake, stream, river and sea, they can find a new challenge and new species to target each day. Back on the highway you’ll soon be entering into some of the best forest and mountain scenery on the road trip—Olympic National Park. The highway hugs spectacular Lake Crescent where you can stop in at the 100-year-old Lake Crescent Lodge for a bite to eat, then take the hike into Marymere Falls, a 1.8-mile loop that gains about 500 feet in elevation. If you are spending several days here, consider a drive deeper into the park

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REAL ADVENTURE

FAST FORKS FACTS Forks claim to fame: Did you know? Forks is where the popular movie series Twilight was filmed. Population: 3,600 Climate: Forks provided for the perfect place to film the Twilight series, as they are known for their rainforest temperatures and high rainfall, making it the perfect place to portray the life of a vampire family. 44 REALLL

for a relaxing day at Sol Duc Hot Springs Resort, or the more remote Olympic Hot Springs, which features several pools of lukewarm water all the way up to 138 degrees. As you make your way further west, a stop in the town of Forks should also be on your to-do list. By now, most are familiar with the town and the fame it received as the backdrop for the Twilight movie series, but there is much more than movie locations to see and explore here. You can sign up for a free tour inside a working mill to learn about modern forestry practices, the logging industry and how timber is processed. There are several budget accommodations here if you need a rest before tackling the final leg of the drive. Now moving south on the Pacific Coast Scenic Byway, you’ll meander across several more rivers and streams until you reach spectacular ocean views starting with Ruby Beach. The next 12 miles of the drive hug the Pacific Coast, and if you’ve come on this trip for the ocean views, this is where you’ll find them. The Kalaloch Lodge is another great stop for lunch, a stroll on the beach watching as the waves crash into shore or for a final night’s rest. If you’re looking to spend even more time along the coast, break off onto Highway 109 and visit the seaside communities of Ocean City, Ocean Shore and Ocean Grove, amongst others, before heading back inland to complete your journey.

THIS EPIC COASTAL ROAD TRIP IS WHATEVER YOU MAKE OF IT. WHETHER YOU JUST WANT TO TAKE A LONG SEVENTO EIGHT-HOUR SUNDAY DRIVE, PICK A COUPLE OVERNIGHT STOPS OR REALLY EXPLORE THE PARKS, WATERWAYS, SMALL TOWNS AND BACKCOUNTRY WILDERNESS OVER A WEEK’S TIME, YOU’LL COME UP WITH AN ITINERARY THAT WORKS FOR YOU. Skip the plane ride and explore your backyard this summer. You’ll find peace and solitude, towering peaks and rolling seas, quaint towns and relaxing places to unwind. After all, isn’t that what a restful vacation is all about?

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REALLL 45

REAL TASTY

Power Breakfast Ingredients • 1/4 cup porridge oats • 1 1/2 cup semi-skimmed milk • 1 banana, sliced • 1/3 to 1/2 cup blueberries • Drizzle of honey

tip

Pick those blueberries during the summer months and freeze them yourself to have “fresh” blueberries in your breakfast all winter long!

method • Place the oats and milk in a small saucepan and bring to the boil over medium-high heat. • Simmer for 3 to 4 minutes, stirring occasionally, so oats do not stick to bottom of the pan and milk does not scald. • Stir in the blueberries. • Top with sliced banana. • Drizzle with honey. • A handful of frozen blueberries or a blueberry conserve would also work well.

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• Alternate toppings include any fresh sliced fruit. • Alternate oat options can be used in the same way for a gluten-free version of a yummy, filling breakfast.

Blueberry Banana Porridge is a great way to start your day. Eating a breakfast of healthy grains and low-fat and low-sugar fruits will give you sustained energy to make it through all of the important stuff!

REAL TASTY

SERVES 4

Expires 05/31/17.

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JUNE 15th - 18th at CenterPlace Regional Event Center in Spokane Valley

Limit 1 use per table

For more event details visit

425-774-0650 www.chanterellewa.com 316 Main Street Edmonds, WA 98020

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Saturday & Sunday 9AM-2PM

Located on the Edmonds Waterfront (424) 744-9999

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REAL TASTY

Basil Pesto Ingredients • 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) • 1/2 cup freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces) • 1/2 cup extra virgin olive oil • 1/3 cup pine nuts (can sub chopped walnuts) • 3 garlic cloves, minced (about 3 teaspoons) • Salt and freshly ground black pepper to taste

method • Place the basil leaves and pine nuts into the bowl of a food processor and pulse several times. • Add the garlic and Parmesan or Romano cheese and pulse several times more. Scrape down the sides of the food processor with a rubber spatula. • While the food processor is running, slowly add the olive oil in a steady small stream. Adding the olive oil slowly, while the processor is running, will help it emulsify and help keep the olive oil from separating. Occasionally stop to scrape down the sides of the food processor. • Stir in some salt and freshly ground black pepper to taste. • Toss with pasta for a quick sauce, dollop over baked potatoes, or spread onto crackers or toasted slices of bread. • Alternately, add cream, stir to combine, and toss with linguine noodles for a quick pesto pasta.

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REAL homeMade

COCKTAIL HOUR gluten free

WITH A TWIST MUDDLING YOUR PEACHES

lactose free

ages 21 +

One somber afternoon, John G. Martin, the new owner of the Smirnoff brand of vodka, was lamenting his inability to sell his booze at the L.A. bar Cock ‘n’ Bull with the owner, Jack Morgan. Morgan had a similar problem, but with ginger beer. There was another hard-up businessman present who had an abundance of copper mugs he couldn’t move either. With a few drinks under their belt, a little bit of ingenuity and a bartender on hand, they put their problems together and came up with the Moscow Mule — a vodka and ginger-beer cocktail served in copper mugs.

INGREDIENTS • 1.5 oz. vodka (your favorite brand, but to keep it original, check out the Smirnoff®)

• 0.75 oz. fresh lime juice • 1 slice of a peach • ginger beer

METHOD 1

Scoop some ice into your favorite copper mug.

Fill glass with ginger beer.

Place the slice of peach in with the ice and muddle together to release the peach juice.

Squeeze a lime on the top and rim the glass for presentation.

Pour your vodka over the top.

You just made your first drink! Enjoy!

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REAL COOL

ENTERTAINMENT may 12-15

free for all ages!

The Compassion Experience BY COLIN ANDERSON AN EYE-OPENING EXHIBIT OF THOSE LIVING IN IMPOVERISHED COUNTRIES

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overty is a problem that escapes no country. There is more here at home than most of us comprehend, and across the world, conditions for those living in developing countries are nearly unbearable. According to The Compassion Experience, some 700-million people in developing countries live on less than $2 per day. This traveling experience invites guests to step into the lives of many of these people to get a better understanding of where they come from and how they were able to rise from their situations. The Compassion Experience will be making a four-day stop Friday, May 12, through Monday, May 15, at Our Savior Lutheran Church in Tacoma. The mobile exhibit encompasses 2,000 square feet and transports visitors to the authentic home of an impoverished person in a developing country. During the Tacoma stop, guests will experience a unique story of a child growing up in poverty by seeing a replica of

the room they grew up in. Youâ&#x20AC;&#x2122;ll hear directly from the person who lived it through an audio tour that lasts about five to 10 minutes. The exhibit concludes with an example of what The Compassion Experience does across the globe to help bring hope and stability to people of impoverished areas. The event is free and suitable for children of all ages. You can pre-register for an admission time or show up during the hours of operation. To register in advance, you can visit CTS.Compassion.com and find the Tacoma event. The experience last approximately 15 minutes. This Compassion Experience has traveled across the country showcasing the difficulties and challenges humans face in developing countries. The event is Christian-based as is the help and healing offered to those in need, though all faiths are welcome to tour the experience.

EN!

A magical store for personal transformation • Crystals, candles, jewelry, oracle cards, himalayan salt lamps, books, essential oils • Aura & Chakra Photography Event Saturday, May 13th • Astology 101 Class Begins May 6th • Meditation Mondays from 6-7:15 pm • Intuitive readings, reiki & energy healing • Massage appointments available on Tuesdays, Thursdays & Saturdays

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@IntuitiveAlchemy www.intuitivealchemy.com • 253-432-4727

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253-851-4949 REALLL 51

REAL COOL

SKI TO SEA: THE ORIGINAL ADVENTURE RACE

BY COLIN ANDERSON

28 MAY

Registration is now open in one of the longest running and most unique races in the country. The Ski to Sea race from Mt. Baker Ski Area to Bellingham Bay features teams, each compiled of eight adventure athletes, conquering seven different modes of travel from the top of a mountain to the sea. Athletes cross-country ski, downhill ski/snowboard, run, road bike, canoe (two paddlers), cyclocross and finally sea kayak to the finish line with each participant taking a leg. The race starts at roughly 4,300 feet, climbs to more than 5,000, and makes a rapid descent to sea level. Outdoor enthusiasts love the event as they can play to their strength while others on their team play to theirs. None of the legs are what anyone would consider a cake walk; 4-mile cross-country ski, 2.5-mile downhill, 8-mile run, 42-mile bike, 18-mile canoe paddle, 14-mile cyclocross and 5-miles in a sea kayak. The race starts promptly at 7:30am, as many teams will take a good portion of the day to reach the finish line. Those looking to participate can put their own team of eight together or hop on the message board and look to join an established team who is looking for a couple additional members. There are various levels from competitive to recreational as well as mixed teams, corporate and high school age. With nearly 100 miles covered, spectators will have plenty of opportunity to park and find a spot to watch. Proceeds from the race total in the tens of thousands and are donated to dozens of local nonprofits in Whatcom County. Be sure to make an appearance at the finish line to cheer on the racers, enjoy food and snacks from local vendors, as well as a cold brew in the Boundary Bay Beer Garden. Visit SkiToSea.com for more information and to register for the event.

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WINE WALK SPRING 2017

May 6

AMERICA’S CAR MUSEUM 5TH ANNIVERSARY CELEBRATION

Come and taste wines from more than 20 different wineries at different locations in downtown Enumclaw from 5 to 9pm. Get a collectable wine glass, 10 tasting tickets and a passport booklet to guide you to the next destination on your wine tour and to note your favorites. Tickets are $30 each and available at the Chamber office or online at EnumclawChamber.com.

AMAZING PRESERVATION RACE

May 5

May 7

It’s a whole year of celebration! On the fifth day of each month, America’s Car Museum is offering a $5 discount on all admission tickets, 20-percent off Individual through Gold Key memberships and a “special perk” that will change each month. Don’t miss a single one of these celebration-year specials! AmericasCarMuseum.org

Learn about Tacoma’s unique cultural and historic resources as you race around the city completing family friendly challenges throughout Downtown Tacoma! Register your team of two to four people of any age. The race starts at 11am, beginning and ending at the UWT campus stairs. For more information, find Tacoma Historic Preservation on Facebook.

SPRING FAIRY FESTIVAL

WASHINGTON WINE EXPRESS

SISTER ACT THE MUSICAL

May 6

May 6 A magical day of fae! Crescent Moon Gifts presents the 10th Annual Spring Fairy Festival, a fantasy-themed festival of art, music, dance, vendors, workshops and entertainment; a full day of free family friendly fun! The event is held at Crescent Moon Gifts and surrounding areas (indoor and outdoor event, rain or shine) 11am to 7pm. SpringFairyFestival.com

May 13, Saturday

May 6 - 7. All aboard for the sip of a lifetime. Guests will be treated to a three-hour steam train ride through the forests and foothills south of Mount Rainier while wine tasting throughout the excursion. The ride also includes museum admission, live entertainment and souvenir tasting glass. For more information and to reserve your seat, call 888.783.2611 or visit MtRainierRailroad.com.

May 12 May 12 - June 4. Sister Act is the feelgood musical comedy that has audiences jumping to their feet! Featuring original music by Tony and eight-time Oscar winner Alan Menken, this uplifting musical was nominated for five Tony Awards including Best Musical. For more information and to purchase tickets, call 253.565.6867 or visit TMP.org.

VETERANS RESOURCE FAIR Coordinated by Nine9line Veteran Services and held 9am to 3pm at the Tacoma Dome Exhibition Hall, this free event provides the veterans community of the Puget Sound area with community services, VA benefits, legal services, homeless services, educational benefits, medical screenings and dental resources, apprenticeship and vocational opportunities, female veterans resources, financial education/assistance, housing, disability claims/ benefits and more. For more information, visit TheVeteransResourceFair.US.

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REAL COOL

THE GRAND CINEMA SHOWING IN MAY 5/5 - A QUIET PASSION 5/6 - THE DEVIL’S CANDY 5/8 - THE KIND WORDS 5/9 - CHASING TRANE: THE JOHN COLTRANE DOCUMENTARY 5/13 - TWIN PEAKS: FIRE WALK WITH ME 5/15 - TRANSIT 5/16 - I AM THE BLUES 5/17 - BONNIE AND CLYDE 5/20 - THE BLACK STALLION 5/20 - MULHOLLAND DRIVE 5/22 - BEYOND THE YEARS 5/23 - MISSION CONTROL: THE UNSUNG HEROES OF APOLLO 5/24 - DECONSTRUCTING THE BEATLES’ RUBBER SOUL 5/25 - VINCENT VAN GOGH - A NEW WAY OF SEEING 5/29 - LE CHEF

3RD ANNUAL MOTHER’S DAY 5K SEATTLE INTERNATIONAL FILM FESTIVAL

May 18 May 18 - June 11. You can be a part of the largest and most highly attended film festival in the U.S., so don’t miss out on the 43rd Annual Seattle International Film Festival. The 25-day event features more than 400 films from 80 countries. To view the full schedule and for ticket sales, visit SIFF.net/Festival.

54 REALLL

Join others across the country who are celebrating Mother’s Day 2017 with a run. Everyone is invited to participate in this fun, family friendly 5k in scenic waterfront Olympia, with a free 1-mile kids run. This event starts and ends at Hands on Children’s Museum and is a fundraiser benefiting the Family Support Center of South Sound. Visit FSCSS.org for more information and to register.

Check out

RealNWLiving.com

for more events and information!

HUNGER WALK & 5K RUN

May 20 The 37th annual Hunger Walk and 5k Run is one of the oldest hunger fundraisers in Pierce County. Walk through the trees and around a beautiful lake or run in the timed 5k. Funds raised at this annual event at Fort Steilacoom Park help Emergency Food Network provide food for our neighbors in need. For more information and to register, visit EFoodNet.org.

ODDMALL EMPORIUM OF THE WEIRD

May 20 May 20 - 21. Head to the Greater Tacoma Convention and Trade Center for Oddmall! This is not your ordinary craft show, as it celebrates uniqueness, creativity, imagination and wonder. Find the best of the Pacific Northwestâ&#x20AC;&#x2122;s artists, crafters, authors, illustrators, purveyors of unusual things and like-minded sorts, gathering to offer their unusual creations for public consumption. Oddmall.co/Tacoma

May 21, Sunday

WANDERLUST 108 SEATTLE A full-day celebration in support of the mindful movement, this event features a triathlon unlike any other. Held at Lake Sammamish State Park, enjoy a 5k run, an outdoor yoga flow class and a guided meditation. Following this triathlon, take advantage of one of the scheduled activities like acroyoga, AIReal Yogaâ&#x201E;˘, hooping or walking meditation. Wanderlust.com

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REAL FEATURED

For a chance to be featured, join our Facebook group, Northwest Living!

1. 1.

SPRING IS IN THE AIR! SUNRISE IN THE FIELDS AT THE SKAGIT FALLEY TULIP FESTIVAL. PHOTO BY: DIANE FETZNER PHOTOGRAPHY

2. 3. 56 REALLL

WATER IS RAGING AT PALOUSE FALLS STATE PARK PHOTO BY: MICHELLE HOAG PHOTOGRAPHY PERSONAL AND PHYSICAL REFLECTION AT REFLECTION LAKE, MT. RAINIER NATIONAL PARK. PHOTO BY: MIKE RAABE PHOTOGRAPHY

Itâ&#x20AC;&#x2122; s so easy to feel small in a big, big world. What do you think of when you see this perfect reflection of Mt. Rainier?

REALLL 57

REAL HOME & GARDEN

More than a Quick Fix

Rebuilding Together helping area homeowners

By Colin Anderson

he feeling of pride in owning your own home is unmistakable. People work hard to purchase a place to make their own. With homeownership comes the inevitable upkeep, updates and repairs, but what about those who are living on a fixed income, are battling illness or are otherwise unable to make or afford crucial repairs themselves? Rebuilding Together South Sound is there for homeowners during their time of need, and the dedication of its volunteers helps homeowners keep their independence and remain in their homes. The local chapter of this national organization was founded in 2001. Current Executive Director Amy Hoyte said South Sound resident Sandy Lindquist volunteered with Rebuilding Together Seattle and thought Tacoma homeowners could benefit from the same services. Lindquist and friend Connie Condon began organizing and got a group together to begin helping in the community. “On Rebuilding Day 2002, we served three homeowners proving $35,000 in repairs. On Rebuilding Day 2016, we served 25 homeowners with more than 400 volunteers providing more than $200,000 worth of work,” said Hoyt. “In addition, last year we also served 31 homeowners through our year-round program. The combined value of work done last year was more than $400,000.”

58 REALLL

AS AWARENESS OF THE PROGRAM HAS INCREASED, SO HAS THE DIVERSITY OF THE VOLUNTEERS, WHO CAN TACKLE MANY JOBS AROUND THE HOME FOR THOSE WHO ARE UNABLE TO DO SO THEMSELVES. “We install a lot of grab bars in

bathrooms, hand rails, wheelchair ramps and special stairs for walkers, roll-in or walk-in showers and other fixes that make living in their homes much safer. We also can assist with plumbing, heating, electrical or other needs for lowincome homeowners,” said Hoyt. In 2016, Rebuilding Together South Sound had 755 volunteers donate nearly 6,000 hours of their time to help their neighbors. Local handymen and women helped weatherproof homes, update electrical, install flooring, update windows and took care of heavy yard work, just to name a few. The organization does a large amount of work on National Rebuilding Day, which was held on April 29. Volunteers get together by the hundreds and tackle many of the projects all in one day of rebuilding. RTSS also runs a yearlong program

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REAL HOME & GARDEN

Proudly Volunteering in which local homeowners can reach out if they are in need and if they qualify under certain income qualifications.

home and the people it represents.”

“Locals can volunteer with us in many ways,” said Hoyt. “If they have handyman skills, we are always seeking assistance with our year-round projects. We can also use volunteers in our office, at outreach events and on Rebuilding Day with teams of corporate volunteers.”

wrote:

Homeowners are often overcome with the generosity shown by their neighbors in the South Sound. For many, these repairs are often the difference between staying in a home they’ve lived in all their lives or being forced to move to an apartment or possibly and assisted-living community. In April 2016, Rea, a homeowner served on Rebuilding Day, wrote a thank-you note stating: “I am still taking in the profound change that has come to my life because of Rebuilding Day. Your mission statement doesn’t completely capture the values it embodies. You have enabled my soul to heal and my heart to soar. I am so incredibly proud to have been chosen to receive this extraordinary gift. I am so proud of my

60 REALLL

Lori, another Rebuilding Day homeowner,

“FROM THE DEEPEST OF MY HEART, I SO APPRECIATE ALL THE HARD WORK AND COMPASSION THAT YOU PUT INTO THIS HOME! YOU HAVE ALL BEEN SO RESPECTFUL AND FRIENDLY. JUST LIKE TRUE FAMILY!” If you have any handyman skills, RTSS is always on the lookout for additional volunteers to help keep up with the demand. Other volunteer and donation opportunities can be found by visiting the website RebuildingTogetherSS.org. You can also follow the organization on Facebook to see photos of recent jobs and learn about upcoming special events or fundraising efforts. “We are so fortunate to be located here in Pierce County. This community is

“On Rebuilding Day 2002, we served three homeowners proving $35,000 in repairs. On Rebuilding Day 2016, we served 25 homeowners with more than 400 volunteers providing more than $200,000 worth of work.” incredibly generous with their time, talent and treasure. Each dollar we raise through sponsorship, grants or donations is multiplied at least four-times over by all the volunteers and donated materials,” said Hoyt.

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green

REAL HOME HOME & & GARDEN GARDEN REAL

LIVING Simple Solutions By Colin Anderson

he phrase “Reduce, Reuse, Recycle” was one of the first big movements across the country aimed at limiting waste. Americans were encouraged to reduce how much they use, reuse items for different purposes before being trashed, and recycle cans, bottles and newspapers so they don’t end up in the landfill. While still going strong, a new phrase and concept has been creeping into our everyday vocabulary—Going Green. The green movement not only promotes the three Rs but also encourages people to use their vehicles less and manpower more, utilize eco-friendly products and building materials, and limit the environmental impact we make on the planet. Changing up a routine can take some time, but a few simple changes in your daily life can help you go green without a complete overhaul in your way of life. Support Local Businesses and Agriculture Fruit and vegetables grown in the farms and orchards surrounding your community travel only a short distance compared to produce which is often shipped by vessel, plane or train from far away. This helps reduce the number of extra trips and reduces emissions. An added benefit is food picked fresh almost always tastes better. The same goes for goods made by your local artisans. Handcrafted art and decorations are made using local products, and seasonings are made with local ingredients. Local businesses are also far more likely to support local schools, fundraisers, non-profits, youth sports and other causes. Go Chemical Free The number of products free of harsh chemicals has greatly increased even in the past five years. These are available at specialty shops, but large retail grocers and household stores are also stocking a wide range of products. Installing a filter to your kitchen sink will give you clean drinking water, and keeping plants inside the home will help to naturally filter the air. Choose green-branded cleaning products or use items like vinegar, baking soda or lemon juice for stains and everyday cleanup. Green Personal Care items Much like cleaners, items like bath and hand soaps and shampoos, makeup and skincare products are available now without harsh chemicals. There are all kinds of plants that provide skin moisture, heel burns or irritated skin, and help clean and beautify hair. Homemade laundry detergent is as simple as combining Arm & Hammer Super Washing Soda, Borax and grating your favorite bar of natural soap into a bucket with about 4.5 gallons of hot water and mixing. Conserving Water With much talked about drought conditions in California and low

62 REALLL

levels in the Colorado River, water conservation is becoming a much

One of the biggest culprits of water waste is the American lawn and keeping it green. If you do water your lawn, do so in the early morning or evenings, as watering in the heat of the day will lead to evaporation before the water can do its job and actually hurts your lawn. When washing dishes, fill more serious topic.

the sink and scrub all at once instead of leaving the faucet running the entire time. The same goes while brushing your teeth or washing your face at night. Install a low-flow showerhead in your shower. Standard showerheads go through 2.5 gallons of water per minute. Low flow is classified as 2 gallons per minute or less. During a six-minute shower, this saves 3 gallons of water per shower, which adds up to an incredible amount of water saved each year.

These are just a few of the ways to help reduce your impact on the environment. Riding your bike to work one day a week or getting all your errands done in one trip reduces the time your vehicle is emitting exhaust. Shopping at farmers markets not only provides healthy, fresh and natural foods for your family, but helps maintain and stimulate the local economy as your hard-earned dollars will stay within the community. You don’t have to live in a tent, utilize an outhouse or only use your feet as transportation to be part of the green movement. If everyone does something subtle to reduce their impact, the effects will be massive. Before throwing out that next item, think if there’s another use for it, and help make the world a greener place one decision at a time.

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