Sandpoint Living Digital Magazine | October 2024

FEATURED

22

Transformative Rejuvenation

Med spas and wellness

Pathways to Wellness

Embrace innovative health care and sustainable habits for a vibrant new you

36

66

Boost Your Immunity

Fall superfoods to keep you healthy

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Bringing her background in journalism and public relations to every interaction, Nedra provides not only her expertise in marketing but pricing strategy, negotiation, strong communication skills, and showcasing properties with best-inclass marketing and luxury branding.

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When you work with Nedra, you get her 100% commitment. She’ll answer your messages and calls promptly, and connect with you on all showings. Your home isn’t just another listing to her. She wants to see you to the finish line and won’t stop until that happens.

PROVEN PERFORMANCE

Nedra is a highly successful real estate agent with a proven track record of selling multimillion-dollar homes, as well as cozy family homes and beautiful land in North Idaho. Her dedication to providing exceptional service has earned her a reputation as a trusted advisor in the luxury real estate market.

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marketing

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444

allyia@like-media.com

MARKETING EXECUTIVE

Rebecca Baczewski | 253.363.8830 rebecca@like-media.com

MARKETING COORDINATOR

Kamy Jones

marketing@like-media.com

product development

DIRECTOR OF PRODUCT DEVELOPMENT

Jackson Russo | jackson@like-media.com

editorial

EDITOR

Taylor Shillam | taylor@like-media.com

design

CREATIVE DIRECTOR | Maddie Horton

DESIGN DIRECTOR | Darbey Russo

SENIOR DESIGNER | Kennedy Pew

SENIOR DESIGNER | Sam Stoke

DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

administration

DIRECTOR OF OPERATIONS | Rachel Figgins

EXECUTIVE DIRECTOR | Steve Russo

MANAGING PARTNER | Kim Russo

sandpoint living local magazine is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Living Local magazine is published seasonally and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Meet Steve Russo, Publisher Executive Director steve@like-media.com

Embracing Change: A Journey Through Transformation and Growth

As the seasons shift, so too does our community. We watch the familiar ebb and flow, and while a part of us often resists these changes, the truth is that change is essential. Growth can’t happen in stillness—it thrives in the transitions and moments when the world around us begins to evolve.

I won’t use the old caterpillar-turned-butterfly metaphor. Still, the sentiment holds: change challenges us because it disrupts our routines, sense of comfort, and attachment to what we know. And yet, in these moments of discomfort, we find new opportunities, perspectives, and strengths.

As we prepare to say goodbye to the warmth of summer and welcome the crispness of fall, let us embrace the inevitable changes around us. In this issue, we explore the shifts happening in our surroundings and the

exciting possibilities that come with them. Change is, after all, not something to fear, but something to grow with. Dive into stories that highlight the spirit of our community, like People. Place. Purpose. Where NAMI Far North establishes the Sand Creek Clubhouse to support those in our community facing mental illness. And make sure to catch Local Activities this Season, a guide to finding adventure this fall in Sandpoint. These articles, along with much more, await you in this edition, inviting you to experience the vibrant changes of the season.

Here’s to new beginnings, growth, and the beauty of embracing what’s next.

About The Cover

As the golden hues of autumn sweep through Sandpoint, we are excited to introduce the October 2024 edition of Sandpoint Living Digital Magazine. Our cover showcases the serene beauty of the season, with a focus on wellness and rejuvenation. Inside, you’ll discover pathways to boost your immunity, embrace transformative rejuvenation, and explore local wellness activities tailored for the fall season. Flip to page 20 to find out who made the top three in Sandpoint Living Local’s Finest 2024. This issue is packed with inspiration to make the most of this vibrant time of year in our beloved community.

Luxury Properties, SIGNATURE SERVICE

I’m so grateful to Tomlinson Sotheby’s International Realty, my clients, and my community for being nominated as a 2024 Sandpoint Living Local’s Finest Realtor! I love what I do, where I do it, and the people I do it for! Please scan the QR code to vote September 16 through October 3. Reach out if you have any questions about our local market or about buying or selling a home in Northern Idaho.

Thanks again!

SHANNON SCHULZ, ASSOCIATE BROKER

(208) 500-1434

sandpoint Living Local

MARKETING

DIRECTOR OF MARKETING

Allyia Briggs | 208.620.5444

allyia@like-media.com

MARKETING EXECUTIVE

Rebecca Baczewski | 253.363.8830

rebecca@like-media.com

MARKETING COORDINATOR

Kamy Jones marketing@like-media.com

EDITORIAL

CONTRIBUTING WRITERS

Kristin Carlson, Bri Williams

Patrice Allen, Drew Johnson, Elizabeth Ray

EDITOR

Taylor Shillam

taylor@like-media.com

EDITORIAL INQUIRIES

editorial@like-media.com

PHOTOGRAPHY

PHOTOGRAPHERS

Adair Media Group pg. 1, 35 Yellow Goat Photography pg. 35

Simply Art Photography pg. 44-45

Rebecca Miller pg. 50

Bailey Butterfield Photography pg. 74

Annie Zasadny pg. 75

COURTESY PHOTOS

NAMI Far North, Luca Stricagnoli, Bonner General Health Foundation, Daily Bee

DISTRIBUTION

DISTRIBUTION MANAGER

John Briggs

Transformative Rejuvenation

Med spas and wellness

by PATRICE ALLEN

Medical spas, or med spas, are revolutionizing the wellness and beauty industry by combining advanced medical treatments with the relaxing atmosphere of a spa. They offer a unique blend of aesthetics, wellness and innovation, creating a sanctuary where clients can rejuvenate both body and mind. They provide the perfect blend of aesthetics, wellness and innovation, offering a sanctuary where clients can receive advanced medical treatments in a serene, luxurious environment. With a focus on personalized care, holistic wellness and cutting-edge technology, medical spas provide a comprehensive approach to beauty and well-being, making them the ultimate destination for those seeking rejuvenation and relaxation.

Innovative Treatments

Med spas stand at the forefront of innovation, offering cuttingedge treatments that go beyond traditional spa services. From laser therapies and chemical peels to minimally invasive cosmetic procedures, med spas utilize the latest technology to provide effective, non-surgical solutions. These advancements ensure clients achieve their desired results with minimal downtime, all within a soothing environment that promotes healing and relaxation. Advanced technologies like radiofrequency and ultrasound are also employed for skin tightening and rejuvenation, providing non-invasive alternatives to more invasive procedures. These innovative treatments are continually updated to incorporate the latest scientific advancements, ensuring that clients receive the most current and effective care available.

Personalized Care

Each client receives a tailored treatment plan designed to address their unique needs and goals. Experienced medical professionals conduct thorough consultations to understand individual concerns, allowing them to recommend the most appropriate services. This bespoke approach ensures optimal results and enhances overall well-being. Personalized care extends beyond just the treatments; it includes follow-up sessions and at-home care recommendations to maintain and enhance the results. This level of attention and customization makes clients feel valued and cared for, creating a trusting relationship between the client and the medical spa staff, ultimately leading to higher satisfaction and better outcomes.

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Holistic Wellness

Embracing a holistic approach, many medical spas integrate wellness services that promote physical, mental and emotional health. Beyond aesthetic enhancements, clients can benefit from wellness therapies such as acupuncture, nutritional counseling and stress management programs. This comprehensive focus on health and wellbeing distinguishes medical spas as true sanctuaries for rejuvenation, helping clients achieve a balanced and healthy lifestyle. The incorporation of practices such as meditation, yoga and mindfulness further supports clients’ overall wellbeing, making the experience at a medical spa not just about looking good but also feeling great from the inside out.

Finding the Perfect Med Spa: Your guide to choosing the right team

Selecting the right med spa and team is crucial for achieving your aesthetic and wellness goals. Start by researching reputable med spas with positive reviews and licensed medical professionals on staff. Schedule consultations to discuss your needs and assess their expertise. During visits, note the facility’s cleanliness and ambiance. Ask about the range of services and the technology they use, ensuring they offer FDA-approved treatments. Evaluate their personalized care approach — your med spa should tailor treatments to your unique needs and provide clear post-procedure instructions. Finally, consider the rapport with the staff. A compassionate, knowledgeable team that listens to your concerns and explains procedures clearly can make a significant difference in your med spa experience.

These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best.

Advanced Skin Care

Medical spas offer advanced skin-care treatments that go beyond over-the-counter products. Utilizing medicalgrade ingredients and state-of-the-art technology, these treatments address a variety of skin concerns, from aging and acne to hyperpigmentation and rosacea. Clients leave with radiant, youthful skin that reflects the expertise and care provided by skilled professionals. Treatments like microneedling, PRP (Platelet-Rich Plasma) therapy and customized facials are tailored to each client’s skin type and concerns, ensuring the best possible results. Regular skin assessments and adjustments to the skincare regimen ensure ongoing improvement and adaptation to changing skin needs, providing long-term benefits and healthier, more vibrant skin.

Non-Surgical

Solutions

For those seeking aesthetic improvements without surgery, medical spas provide a range of non-surgical options. Treatments like Botox, dermal fillers and body contouring allow clients to enhance their appearance without the risks and recovery time associated with surgery. These minimally invasive procedures deliver natural-looking results, helping clients look and feel their best. Advanced techniques such as thread lifts, which provide a subtle lift to sagging skin, and non-surgical rhinoplasty, offer clients more choices in their aesthetic journey. The variety of non-surgical solutions ensures that clients can achieve their desired look in a way that fits their lifestyle and comfort level, making beauty enhancements more accessible and appealing.

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SAGLE,

Relaxing Environment

The tranquil ambiance of a medical spa enhances the overall experience, combining the clinical expertise of a medical facility with the serene atmosphere of a traditional spa. Soft lighting, soothing music and luxurious amenities create a peaceful environment where clients can unwind and de-stress, making their treatments even more enjoyable. The attention to detail in creating a calming atmosphere, from aromatherapy to plush furnishings, ensures that every visit feels like a retreat. This relaxing environment not only enhances the effectiveness of treatments but also promotes mental well-being, helping clients feel rejuvenated and refreshed both during and after their visit.

Expert Staff

The staff at medical spas are highly trained professionals with specialized knowledge in both medical and aesthetic fields. This expertise ensures that clients receive safe, effective treatments administered with precision and care. Continuous education and training keep the staff updated on the latest advancements, ensuring the highest standard of service. The team often includes licensed aestheticians, nurse practitioners and board-certified dermatologists or plastic surgeons who collaborate to deliver comprehensive care. This multidisciplinary approach allows for a wide range of services and ensures that clients receive the best possible advice and treatment for their individual needs, fostering a sense of trust and confidence in the care provided.

How to Identify a Top-Notch Med Spa

I. Qualified and Licensed Staff: Ensure the med spa employs licensed medical professionals, such as dermatologists, plastic surgeons or licensed nurse practitioners, who have the expertise to perform various treatments safely and effectively.

II. Positive Reviews and Testimonials: Look for consistently positive reviews and testimonials from satisfied clients. A topnotch med spa will have a strong reputation for delivering excellent results and high-quality customer service.

III. Clean and Welcoming Environment: Observe the cleanliness and overall ambiance of the facility. A wellmaintained, hygienic and inviting environment reflects the spa’s commitment to providing a safe and comfortable experience for their clients.

Comprehensive Anti-Aging

Medical spas offer comprehensive anti-aging treatments that address both the external and internal signs of aging. From injectables and laser treatments to hormone therapy and lifestyle coaching, these services help clients maintain a youthful appearance and vitality. This multi-faceted approach to aging ensures long-lasting and impactful results. Treatments like fractional CO2 laser and RF microneedling target deep layers of the skin to stimulate collagen production, while hormone replacement therapy and supplements support internal health. By combining these various modalities, medical spas provide a thorough strategy to combat aging, allowing clients to age gracefully and confidently with noticeable improvements in both appearance and overall health.

Preventative Care

In addition to aesthetic treatments, medical spas emphasize preventative care to help clients maintain their health and appearance. Regular treatments, combined with expert advice on skin care and wellness, allow clients to prevent issues before they arise. This proactive approach ensures long-term benefits and sustained results. Services like routine facials, skin cancer screenings and health checkups are integrated into the spa experience, promoting overall health and well-being. By focusing on prevention, medical spas help clients not only look their best but also maintain optimal health, making it easier to manage and mitigate potential issues in the future, ensuring a holistic approach to beauty and wellness.

Top Med Spa Treatments for Glowing Skin This Fall

Hydrafacial: A multi-step treatment that cleanses, exfoliates and hydrates the skin, leaving it refreshed and radiant.

Chemical Peels: Removes dead skin cells and promotes cell turnover, revealing smoother, brighter skin.

Microneedling: Stimulates collagen production to improve skin texture and reduce fine lines and scars.

Laser Skin Resurfacing: Addresses pigmentation, sun damage and fine lines, enhancing overall skin tone and texture.

LED Light Therapy: Uses specific wavelengths of light to reduce inflammation, kill bacteria and promote healthy, glowing skin.

Style Bar Beauty Bar: Redefining Beauty in North Idaho

courtesy of STYLE BAR BEAUTY BAR

At 111 N. 1st Ave in Sandpoint, Idaho, Style Bar Beauty Bar stands as a beacon of beauty and wellness. This unique establishment has transformed the salon and spa experience in North Idaho. Leading this innovative beauty bar is Sarah Merli, a Bonner County native who has journeyed from the smalltown charm of Idaho to the vibrant beauty industry of Southern California and back, embodying a passion for excellence.

Sarah’s journey began in Bonner County, but after high school, her ambitions led her to Southern California, where she studied fashion merchandising. However, her true calling became evident as she immersed herself in the beauty industry. Joining her family’s chain of hair salons in Orange County, Sarah spent 16 years refining her craft in the fast-paced world of Southern California beauty, mastering everything from hair extensions and color services to advanced hairstyling techniques.

In 2014, after returning to Idaho with a wealth of experience and a groundbreaking concept for the area: a blow dry bar. The first-ever blow dry bar in the state was launched in Coeur d’Alene, which Sarah later sold to one of her stylists. Two years later, Sarah opened Style Bar Beauty Bar here in Sandpoint. “I saw an opportunity to bring something fresh and exciting to Idaho,” she says. “The response from the community was incredible, and it confirmed that I was on the right path.”

Style Bar Beauty Bar is much more than just a blow dry bar. It was envisioned as a full-service beauty and wellness destination, offering expert hair services,

advanced aesthetics, massage therapy, and waxing— all under one roof. This approach provides clients with a comprehensive self-care experience, leaving them feeling both beautiful and rejuvenated.

Style Bar’s commitment to excellence is evident in the professionalism and expertise of their team. Prioritizing education and continuous training, ensuring that every service, from hair extensions to skincare, is performed by a true expert. The dedication extends beyond technical skills; Style Bar values the relationships built with clients and the community, fostering an environment where trust and personal growth thrive. “For me, it’s not just about offering services; it’s about creating a space where people feel valued and cared for,” Sarah explains.

Style Bar Beauty Bar provides exceptional services and offers a curated selection of retail products, including Kevin Murphy hair products and Epionce skincare, enabling clients to maintain their beauty routines with professional-grade tools at home. Style Bar’s dedication to the community extends beyond the salon walls, as they strongly believe in giving back. Style Bar actively supports local sports teams, schools, and nonprofit organizations, reflecting a philosophy deeply woven into the fabric of the business.

As Style Bar Beauty Bar continues to grow, Sarah’s team remains committed to bringing the latest trends and techniques to North Idaho while maintaining the trust and community spirit that define their success. For those in the area, a visit to Style Bar Beauty Bar promises a transformative experience, reflecting their passion for beauty and wellness.

Pathways to Wellness

Embrace innovative health care and sustainable habits for a vibrant new you

by DREW JOHNSON

In our fast-paced world, the pursuit of wellness and vitality is more critical than ever. A holistic approach to health encompasses physical, mental and emotional well-being, driven by a synergy between medical, dental, fitness and therapeutic practices. These health professionals are ready to help guide you on the path to a vibrant new you.

Dental Health: More Than Just a Smile

Advanced Cosmetic Dentistry: Cosmetic dentistry has evolved to offer more than aesthetic enhancements. Techniques such as teeth whitening, veneers and Invisalign not only improve the appearance of your smile but also boost self-confidence and overall happiness. Cutting-edge technology like digital imaging ensures precision and personalization in every treatment plan.

Preventive Dental Care: Preventive care is the cornerstone of dental health. Regular checkups, cleanings and sealants prevent cavities and gum disease, reducing the risk of more severe health issues. Dental professionals use the latest diagnostic tools to identify potential problems early, ensuring your smile stays healthy and bright.

Medical Excellence: Comprehensive Care for Optimal Health

Integrative Medicine: Integrative medicine combines conventional treatments with alternative therapies to address the root causes of health issues. Physicians trained in this holistic approach offer personalized care plans that may include acupuncture, herbal medicine and lifestyle coaching, alongside traditional medical treatments, to foster complete wellness.

Telemedicine Services: Telemedicine has revolutionized access to health care, providing convenience without compromising quality. Virtual consultations enable patients to seek medical advice, obtain prescriptions and manage chronic conditions from the comfort of their homes, making health care more accessible and efficient.

Surgical Innovations: Precision and Recovery

Minimally Invasive Surgery: Advancements in surgical techniques, such as laparoscopic and roboticassisted surgery, offer less invasive options with faster recovery times. These procedures reduce hospital stays and minimize postoperative pain, allowing patients to return to their daily lives more quickly and with fewer complications.

Outpatient Surgical Centers: Outpatient surgical centers provide a safe and cost-effective alternative to traditional hospital surgeries. These specialized facilities focus on same-day procedures, offering high-quality care in a comfortable and efficient environment, reducing the stress and expense associated with inpatient care.

Fitness:

Building Strength and Resilience

Personalized Fitness Training: Personal trainers tailor fitness programs to individual needs, goals and abilities. Using a variety of techniques, from strength training to cardio and flexibility exercises, they help clients build strength, improve cardiovascular health and enhance overall fitness. Personalized training ensures progress and prevents injury.

Group Fitness Classes: Group fitness classes, such as yoga, Pilates and HIIT (high-intensity interval training), offer a supportive and motivating environment. These classes provide a sense of community and accountability, encouraging participants to stay committed to their fitness goals while enjoying the camaraderie of fellow fitness enthusiasts.

Chiropractic Care: Aligning for Wellness

Spinal Adjustments: Chiropractors specialize in spinal adjustments to correct misalignments, relieve pain and improve function. These adjustments can alleviate back pain, headaches, and other musculoskeletal issues, enhancing overall health and quality of life.

Holistic Chiropractic Care: Beyond adjustments, holistic chiropractic care includes nutritional counseling, stress management and exercise guidance. This comprehensive approach addresses the whole person, promoting long-term health and well-being by focusing on prevention and lifestyle changes.

Physical Therapy: Restoring Mobility and Function

Rehabilitation Services: Physical therapists provide rehabilitation services for patients recovering from injuries, surgeries or chronic conditions. Through targeted exercises, manual therapy and education, they help restore mobility, strength and function, enabling patients to return to their daily activities with confidence.

Preventive Physical Therapy: Preventive physical therapy aims to prevent injuries and maintain optimal physical health. Therapists assess risk factors and design personalized exercise programs to improve balance, strength and flexibility, reducing the likelihood of injuries and enhancing overall physical resilience.

Find the Best Fit for Your Health Needs

Choosing the right health provider is crucial for your overall well-being. Start by identifying your specific health needs, whether it’s general care, a specialist, or managing a chronic condition. Research potential providers’ credentials, experience and patient reviews to ensure they meet your standards. Check if they accept your insurance and consider their office location for convenience. Communication style is key — schedule an initial consultation to gauge their approachability and willingness to answer questions. Don’t hesitate to ask about their treatment philosophies to ensure they align with your preferences. Lastly, seek recommendations from friends, family, or other health care professionals. Taking these steps will help you find a provider who is competent, accessible, and a good match for your personal health care approach. Remember, the right provider can make a significant difference in your health journey.

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Holistic Healing at: Cedar Day Spa

A journey to wellness and community in Sandpoint

by PATRICE ALLEN

Cedar Day Spa in Sandpoint is more than just a place for relaxation—it’s a collaborative space where independent contractors with diverse specialties unite to deliver top-tier wellness services. Among these professionals is Shawna Butz, a dedicated Sandpoint massage therapist who has made Cedar Day Spa her professional home. Shawna’s journey to becoming a massage therapist is a testament to her commitment to holistic healthcare and her passion for helping others achieve wellness.

Shawna’s career began in a completely different field. She worked as a systems administrator in the production homebuilding industry, a demanding job that took a toll on her health. “I had chronic neck issues, migraines, and low back pain,” Shawna recalls. These challenges led her to explore yoga, eventually becoming a certified yoga teacher. However, the 2008 housing market crash prompted her to shift her focus entirely to health and wellness, leading her to pursue massage therapy to deepen her understanding of human physiology.

In 2014, Shawna completed over 800 hours of training in an accredited massage therapy program, and by 2015, she had earned an Associate of Applied Science degree in Massage Therapy. With her qualifications, Shawna’s career took off. She gained experience at high-end destination resort spas in Oregon and Idaho, where she honed her skills and

worked with professional athletes. Her massage style is a unique blend of techniques, including medical-grade red light therapy, designed to help clients restore, relax, and rebalance.

In 2023, Shawna became a full-time member of Cedar Day Spa after running her private massage therapy practice for ten years. Her approach to massage is holistic, aiming to treat the whole body rather than just focusing on the myofascial system. “We’re also balancing your nervous, lymphatic, circulatory, respiratory, and digestive systems,” she explains. For Shawna, massage is about restoring the body’s natural balance and helping clients achieve optimal health.

At Cedar Day Spa, Shawna offers a massage experience that combines therapeutic benefits with luxury spa elements, ensuring an atmosphere of tranquility. Her studio has a state-of-the-art ADA-accessible therapeutic table that decompresses and relaxes the spine, placing clients in a neutral position. She also uses a BioMat, a far-infrared heating mat filled with amethyst and tourmaline crystals, which helps reduce pain and inflammation, increase circulation, and neutralize free radicals. Shawna is committed to using only the purest products, like her handcrafted organic massage butter because she believes in treating the skin with the same care as the rest of the body. “I use products as pure as possible,” she emphasizes.

The most rewarding part of Shawna’s work is the therapeutic relationships she builds with her clients.

“One in five Americans experiences chronic pain. My goal is to empower people to feel better in their bodies,” she says. Shawna’s dedication to her clients goes beyond the massage session itself—she follows up to ensure the effectiveness of the treatment and adjusts her approach based on their feedback.

Cedar Day Spa, where Shawna practices, is a cooperative that stands out in the local wellness community. The team of independent contractors includes Missy Giffin, Brooke Spencer, Jenna Spencer, Lorainne Gee, and Allison Worley. Each member brings unique skills and specialties, creating a well-rounded offering for their clients. The team is not just a group of professionals; they are friends who support each other in their shared mission to provide personalized care. “Here, you’re treated like a person—not just an appointment,” Shawna says, reflecting the spa’s commitment to its clients.

Shawna moved to Sandpoint in 2018 from Bend, Oregon, to be closer to her parents. She has since become deeply connected to the community. “I love how this community shows up for each other. That is something really special and rare,” she notes. Outside of her work, Shawna and her family embrace the adventurous lifestyle that Sandpoint offers, from snowboarding and snowmobiling to hiking and paddleboarding.

For Shawna, Cedar Day Spa is not just a place to practice massage therapy; it’s a community where she can share her passion for holistic healthcare and help her clients achieve a better quality of life. Through her work, Shawna contributes not only to the wellness of her clients but also to the close-knit fabric of the Sandpoint community.

People. Place. Purpose.

NAMI FAR NORTH ESTABLISHES SAND CREEK CLUBHOUSE TO SUPPORT THOSE IN OUR COMMUNITY SUFFERING WITH MENTAL ILLNESS

Established in 2007 and serving both Bonner and Boundary counties, NAMI Far North is one of more than 1,000 affiliates of the National Alliance on Mental Illness (NAMI) in the United States, founded in 1979 by two mothers discussing the challenges of raising children with schizophrenia.

As a 100 percent volunteer-based organization, NAMI Far North aims to improve the lives of those affected by mental illness through resources, support groups and community programs, focusing on: 1) Advocacy for individuals and families affected by mental illness; 2) Education about mental health conditions; 3) Support for those living with mental illness and their families; and 4) Raising public awareness to reduce stigma.

They are currently working to establish Sand Creek Clubhouse, Idaho’s first Clubhouse International facility for mental health recovery right here in Sandpoint.

As Dr. Dawn Mehra, president of NAMI Far North, states, “NAMI Far North is crucial because it provides unique, experience-based support and education through NAMItrained, data-driven programs. It fills critical knowledge gaps and provides coping and communication skills that providers can’t often address due to time limitations. It promotes recovery and reduces stigma, creates a supportive community for those affected, and bridges service gaps in mental health care.”

She goes on to share, “When people find NAMI, they often breathe an audible sigh of relief, realizing they’re not alone. This personal connection provides hope and practical help to those impacted by mental health conditions.”

NAMI Far North has served thousands of individuals over the last decade through support groups, educational programs and awareness initiatives. Not only do these programs aim to help individuals living with mental health conditions but their families and the broader community. The Sand Creek Clubhouse will serve as another initiative in allowing NAMI Far North to serve the community.

The vision of Sand Creek Clubhouse emerged from Dawn and her family’s own experience. “When our son, who lives with serious mental illness, was discharged from the state hospital in Orofino, we discovered a critical lack of ongoing rehabilitation services for continued recovery,” she explains. “Patients like our son require rehabilitation services — essential physical therapy for the brain — for months, if not years. As two working parents, we scrambled to find the right help, feeling under skilled and underfunded. Through NAMI, we learned this was a common problem for many families. Our search for solutions led us to discover Clubhouse International, inspiring the vision to establish a local clubhouse to address this crucial need in our community.”

The clubhouse, which is on course to open late fall of 2024, is located at 513 North Fourth Avenue in downtown Sandpoint. This central location was chosen for its proximity to medical services, community amenities, and accessibility via the SPOT bus route, to ensure easy access for members from various parts of the community. Membership is free for life, and members will run the clubhouse themselves.

The initial funding comes from a combination of sources, including support from NAMI Far North, individual donations and ongoing grant applications. Once operational, Medicaid reimbursements will cover approximately 80 percent of Sand Creek Clubhouse’s costs. Currently, Sand Creek Clubhouse still needs about $50,000 before Clubhouse launch to fully realize its vision. For those interested in supporting Sand Creek Clubhouse or learning more, contact NAMI Far North at 208.290.1768 or Info@namifarnorth.org, or visit NAMIFarNorth.org/clubhouse for donation options and information.

Mark your calendars for the upcoming fundraising event NAMI Walks on October 5, where your support can make a significant difference in bringing this vital resource to the community, improving the lives of those affected by mental illness.

“When people find NAMI, they often breathe an audible sigh of relief, realizing they’re not alone. This personal connection provides hope and practical help to those impacted by mental health conditions.”

Joel’s Mexican Restaurant: A Community Cornerstone

FAMILY, FLAVOR AND COMMUNITY SINCE 1995

by DREW

Joel’s Mexican Restaurant in Sandpoint, Idaho, has been a community staple for nearly three decades. Joel Sr. moved his family from San Diego and opened the restaurant in 1995. In doing so, he started a family business that would eventually become a community hub. It’s a restaurant, yes, but Joel Sr. brought his experience as a chef, addicted to Mexican flavors from growing up along the southern border, to craft a place for people to enjoy not only a home-cooked meal but also a place to catch up on local news and the sports scene. Joel Sr., and his children Veronica and Joel Jr., and their family now run the place as intended – as a family affair for the community.

Joel’s story began here with an idea and a dedication to hard work. His father had a saying: “If I’m going to work my hardest for an employer, I might as well work that hard for myself.” Joel’s dad (Joel Sr.) had cooked up the idea of building something, and his sights were on a restaurant that serves large portions of hot, fresh, homemade Mexican food at affordable prices. With a menu packed with flavor and meals starting under $8, Joel Sr.’s dream has become a reality. This is not just another restaurant; this is a local hangout, a family place, and a regular spot where regulars become friends.

When Joel Jr. isn’t running the family business, he works and volunteers in the community. He has also served on the City

Council for the past seven years, “It’s because of the restaurant that I’ve been able to get to know the community, and they’ve got to know me, and that was a big part of me being elected to City Council for two terms. This is one way I can give back to everyone who has supported me and my family. I love serving the community this way.”

In addition to his council work, Joel Jr. has been coaching basketball for 14 years and Kickstart soccer for 2- to 4-yearolds with his wife for the past eight years. Together, they have organized the 7B PEAK Youth Triathlon for the past two years, with over 100 young participants. As a result, Joel Jr. and his wife have dedicated their efforts to supporting local youth initiatives, reflecting their commitment to the community’s youngest members.

“We’re people, people,” Joel Jr. says. “Some places excel at the art of gourmet dining and intricate presentations, which we respect and appreciate. But here, we’re all about keeping it simple. You won’t see any bow ties. This is a walk-up-andorder joint, and we want you to feel at home.” The heart of this place lies in its familiar faces, local conversations, and the sense of community. It’s about watching kids grow up, seeing them come in with their parents, and later bringing in their children. That’s what matters—feeding families and creating lasting memories.

The heart of this place lies in its familiar faces, local conversations, and the sense of community.

FAMILY-OWNED • COMPASSIONATELY RAISED NO MRNA VACCINES • FARM-FRESH FOODS • PASTURE RAISED ALL-NATURAL • NO HORMONE • GRASS-FED BEEF

Based in Spirit Lake, Idaho, we are a family farm serving families across the Inland Northwest. We have GRASS-FED BEEF SHARES for pre-order (eighths, quarters, halves, and wholes) and eggs from our free-range chickens. Call to place an order, schedule a product delivery, or visit our website to order online.

We are a family farm serving families across the Inland Northwest. We have Grass-Fed Beef Shares for pre-order (eighths, quarters, halves, and wholes).

U.S. Beef cattle inventory at its lowest since 1962.

Ordering just got easier, check out or new app in the app store! Just search Acme Acres to download today!

Q&A with Robert Poutre PA-C

Agraduate of Idaho State University in Pocatello, Idaho, where he attended graduate school/ physician associate school, and after receiving his board certification, Dr. Robert Poutre worked for a large orthopedic group in Minnesota, focusing mostly on hand/upper extremity. He missed living in a small town and moved to Sandpoint to be near family, where he joined the orthopedic team at Bonner General Health in 2021.

What sparked your interest in orthopedics?

I initially developed an interest in orthopedics while I was working in the Emergency Department. I became interested in hand injuries and how they are treated, and how impactful an injury can be on your life. It doesn’t matter if you are a hand surgeon or a laborer, your hands are your livelihood. Being able to help people get back to their occupation, hobbies, or even just a functional life, is very important. I want to be involved in that and work with them to achieve that outcome.

What does a typical workday look like for you?

My workday is typically either surgery or seeing a wide variety of patients in our clinic. Patient visits range from patients who are brand new to our office, to patients I have been treating for some time, to postoperative or preoperative patients and new acute injuries.

What types of procedures and surgeries are performed by the team at Bonner General Orthopedics (BGO)?

Our orthopedic team treats a wide spectrum of conditions, from common problems such as carpal tunnel syndrome, to osteoarthritis, to sports injuries and complex orthopedic trauma. Our orthopedic

service and treatments can vary from outpatient clinic treatment to surgical management, and everything in between. A patient may want counseling and education, or a knee injection for their knee arthritis, or they may be interested in knee replacement, for example, and our team manages all of that, and more.

What is a common yet unknown service BGO provides?

A common service we offer in-house and perform regularly is hyaluronic acid injection for knee arthritis. These injections are often performed as an alternative, or adjunct, to steroid injections, and can help a patient continue doing the activities they enjoy. Sometimes these injections can provide enough symptomatic relief that a patient may be able to hold off on a knee replacement for a longer period of time, if that is their goal.

Do patients need a referral to see you?

Patients are welcome to see me without a referral from their regular doctor, and I see new, and established, patients every day that I am in the clinic. Our staff is great at guiding patients to the provider who will serve them best.

What do you enjoy most about working in this community and the patients you treat?

We are very fortunate to live in the area that we live in, and one of the things I enjoy most about my job is helping patients get back to the activities they love. Whether you are a young athlete with a sports injury, you are retired and ski 100 days per year, or you want to get back into golf or kayaking, for example, our team is here to work with you to make that happen. Helping patients get back to all of the wonderful things our community and area has to offer is one of the fulfilling aspects of my job.

For more information, visit BonnerGeneral.org/services/orthopedics.

Bonner General Orthopedics

article provided by BONNER GENERAL HEALTH

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Local Guide

Remove Dead and Diseased Plants: Clear out any dead or diseased plants from your garden to prevent pests and diseases from overwintering. Compost healthy plant debris but dispose of any diseased material to avoid contamination.

Mulch Your Garden Beds: Apply a layer of mulch to your garden beds to protect the soil during the winter months. Mulching helps regulate soil temperature, retain moisture and prevent erosion.

Prune Perennials and Shrubs: Trim back perennials and prune shrubs to tidy up the garden and encourage healthy growth in the spring. Focus on removing dead or damaged branches and shaping plants as needed.

ACME ACRES

Based in Spirit Lake, this family farm serves families across the Inland Northwest. From grass-fed beef shares to eggs from their freerange chickens, call to place an order, schedule a product delivery, or visit their website to order online.

208.714.0478

AcmeAcres.us

AQUA PLUMBING

Since 2012, Aqua Plumbing has been Bonner County’s premier commercial and residential plumber. This local, family owned and operated business is dedicated to providing guaranteed customer satisfaction and high-quality plumbing installations.

208.265.2782

AquaPlumbingID.com

ADVANCED DRYWALL CONCEPTS LLC

Drywall at its finest. Advanced Drywall Concepts provides a wide range of drywall services, from small repairs to complete projects, for commercial and residential jobs.

208.290.2573 AdamHall208@gmail.com AdvancedDrywallConcepts.com

CARPET ONE FLOOR & HOME

Sandpoint Furniture’s Carpet One & Home is committed to making your search simpler when it comes to your home flooring needs. From hardwood with timeless styles, stains and finishes, plus water and scratch resistant, to tile in stylish colors, patterns, shapes and sizes, to the warmth and comfort of carpet, with innovation and performance you’ll love.

401 Bonner Mall Way Ste. B 208.946.5065

One of the largest independent title insurance agencies in the Pacific Northwest, each branch will greet you with a friendly, skilled professional who knows the area and is ready to close your title and escrow. Yes, it matters where you close.

105. Pine St. Sandpoint 208.263.2125 AllianceTitle.com

Sandpoint SandpointFurniturePonderay.com

Hosting the Perfect Thanksgiving

A guide to a memorable feast

Hosting the perfect Thanksgiving is all about planning, preparation, and creating a warm, welcoming atmosphere for your guests. Start by setting a thoughtful guest list and sending out invitations early to ensure everyone can attend. Once you have a headcount, plan your menu, balancing traditional favorites like turkey, stuffing and cranberry sauce with a few unique dishes to surprise and delight your guests. Consider dietary restrictions and preferences to accommodate all your guests comfortably.

Preparation is key to a smooth Thanksgiving day. Make a detailed shopping list and shop early to avoid last-minute stress. Prepare as many dishes as possible in advance — pies, casseroles and side dishes can often be made a day or two ahead. On the day of the feast, create a cooking schedule to ensure everything is ready at the same time. Assign tasks to family members or friends willing to help, such as setting the table, managing drinks or watching over the kids.

Setting the scene is equally important. Decorate your home with seasonal touches such as autumn leaves, pumpkins and candles to create a cozy, festive atmosphere. Arrange your dining table thoughtfully, with plenty of space for each guest and a beautiful centerpiece to set the tone.

BECKY FARMIN, LOAN OFFICE

Willamette Valley Bank

NMLS#18757

Becky Farmin is a recognized leader in the mortgage industry in North Idaho and Eastern Washington and has helped hundreds of clients obtain loans to purchase their dream homes or refinance their mortgages. 509.447.9247 | 208.946.0835

Becky.Farmin@wvbk.com WVBK.com/becky-farmin

COMMUNITY CANCER SERVICES

Easing the burden of those affected by cancer, this community-funded cancer resource center provides counseling, yoga classes and financial support, as well as a boutique with wigs, scarves and post-mastectomy prosthetics.

1205 US-2 Ste. 101B

Sandpoint

208.255.2301

CommunityCancerServices.com

EXPRESS 95 WASH

Fast. Clean. Fun. Express 95 Wash is an express tunnel car wash that is safe, fast and convenient, leaving your car with the ultimate shine ... in just three minutes! Wash away dirt and grime with a gentle pressure soft cloth system and foam solution. High-powered vacuums are free with every wash. Monthly memberships are available.

477285 US-95 Ponderay 208.656.1953 95ExpressWash.com

Consider creating personalized place cards for a special touch that shows your guests how much you appreciate their presence.

As your guests arrive, greet them with a warm welcome and perhaps a seasonal cocktail or mocktail. Encourage mingling with light appetizers before the main meal. During dinner, facilitate engaging conversations by sharing what you’re thankful for, and inviting others to do the same. This tradition not only brings warmth to the gathering but also fosters a sense of community and gratitude.

Don’t forget the importance of hospitality. Ensure everyone feels at home, attend to any needs promptly, and most importantly, enjoy the company and the celebration. Have a plan for post-dinner activities, whether it’s watching a favorite movie, playing board games or simply enjoying a cup of coffee or tea together.

With thoughtful planning, a festive atmosphere and a spirit of gratitude, your Thanksgiving gathering will be memorable for all the right reasons. By focusing on both the details and the overall experience, you can create a celebration that your guests will cherish and remember fondly.

CREATIONS

With a mission to create, Creations is perfect for families looking for something to do in Sandpoint. With a discovery play area, drop-in art studio, art classes, and parties, field trips and group events, it’s time to visit Creations in the Cedar Street Bridge.

334 N. First Ave. Ste. 213 Sandpoint 208.255.1782 CreationsforSandpoint.org

Helping builders, contractors and retail lumber yards obtain specialty lumber products and building materials at competitive prices and with completely attentive, personal service, Lumber Marketing Services offers mill-direct lumber sales, wholesale lumber sales, smaller specialty orders on a custom basis, as well as custom millwork and framing packages.

Lumber-Marketing.com

HOME TOWN EXPERTS

HEART BOWLS

If you’re looking for real food and real energy, Heart Bowls is ready to serve you food the way it was meant to be. This plant-based café is serving up not only healthy, happy food but smiles and island vibes. Specializing in Açaí Bowls, smoothies, coffee and espresso drinks, rice bowls and salads, breakfast sandwiches, avocado toasts, and delicious gluten-free baked goods, your body will thank you. Downtown Sandpoint 208.304.7631 HeartBowls.com | @heart.bowls

C&M CLEANING SERVICE

Whether you are a homeowner, residential or vacation rental manager, or in construction looking for help with cleanup, C&M Cleaning Service can help. Fully licensed and insured, their staff will exceed all your expectations. They offer interior window cleaning, residential cleaning, complete floor cleaning and much more. Now offering all-natural Melaleuca cleaning products by request. Sandpoint 208.610.8645

SandpointCleaningService.com

TENDRIL HERBAL APOTHECARY & HEALING CENTER

Tendril Herbal Apothecary & Healing Center is co-owned by Laura Clemmons, a Certified Functional Clinical Herbalist with decades of experience, and Henry Clemmons, a seasoned Certified Health Coach, this integrative functional health care clinic offers a Float Tank, Hyperbaric Chamber, Salt Room, Classes, and Weight Loss Programs. Sandpoint | 208.597.7944 TendrilApothecary.com @tendrilapothecary Facebook.com/TendrilApothecary

GRIZZLY GLASS CENTERS

Grizzly Glass Centers is your expert auto glass services provider for auto, home or commercial. With top-qualified and certified technicians on staff, they use only professional-grade products and up-to-date equipment.

337 Olive Ave. Sandpoint

208.255.2686

Grizzly-Glass.com

HIGH MARK HEATING & COOLING

From heating and cooling to indoor air quality, maintenance and new installation, and everything in between, let High Mark Heating & Cooling get the job done right. 24/7 emergency service is available.

78 McNearney Rd. Ponderay

208.263.4797

HighMarkHeatingandCooling.com

SEASONAL TIP

REGENERIZE

Tawni Peterson, FNP, specializes in medicationassisted weight loss, offering expert guidance throughout your entire weight loss journey. Her programs are tailored for sustainable results, with personalized support to navigate any plateaus or side effects. Patients benefit from the convenience of virtual consultations, mail delivery medication, and the constant availability of her dedicated team, ensuring ongoing success and well-being. Free consulations. Sandpoint | 208.606.0626 Tawni@regenerize.me www.Regenerize.me

JACKIE SUAREZ, ASSOCIATE BROKER

CENTURY 21 RIVERSTONE

Since 2000, Jackie Suarez has been helping clients sell and buy in Sandpoint and throughout North Idaho and has consistently ranked among the top 10% of Realtors® here. If you’re looking for a local expert to help with your real estate needs, contact Jackie today.

477181 N. Hwy 95, Ponderay 208.290.5888 JackieSuarez.com

LAKE RV

Your North Idaho RV and trailer parts and service center. Whether it be an RV or travel, horse or utility trailer, they specialize in roof repairs, furnaces, plumbing, electrical, wire harnesses, brakes, bearing packs, trailer hitches and more.

1200 Fontaine Dr. Ponderay

208.263.3922

LakeRV1@gmail.com LakeRVinc.com

Embrace the Chill: Cozy outdoor living in fall

Take advantage of the crisp fall weather by creating a cozy outdoor living space on your patio or yard. Start by adding warmth with a firepit or outdoor heater to extend your time outside comfortably. Layer seating areas with plush blankets and weather-resistant cushions for extra comfort. Enhance the ambiance with string lights or lanterns to create a warm, inviting glow as the days shorten. Enjoy seasonal treats like hot cider or s’mores to make the experience special. With these simple additions, you can savor the beauty of fall right from your own backyard.

THE TIN ROOF DESIGN STUDIO

Elevate your everyday. Featuring furniture, art and decor, lighting and rugs, their complimentary design services take you from selection and specification all the way through installation. They’ll help make your dream look a reality.

120. S. Second Ave. Sandpoint

208.254.4060 TinRoofFurniture.com

JASON DUCHOW PHOTOGRAPHY

Capturing the essence of athleticism and personality, Jason Duchow Photography specializes in dynamic sports shots, team photos and senior portraits. Serving North Idaho and Eastern Washington, Jason’s distinctive style, enhanced by dramatic lighting, elevates portraits to exceptional quality. You can view his work online and call to book your session today.

208.290.5810

JasonDuchowPhotography.com

Back to School

The importance of a steady routine

As school resumes, establishing a consistent routine is crucial for children’s success and well-being. A structured schedule helps students manage their time effectively, reducing stress and enhancing their ability to balance academic responsibilities with extracurricular activities and relaxation. Regular sleep patterns ensure they are well-rested, improving concentration and performance in school. Consistent meal times provide the necessary energy for active learning and participation. Moreover, a steady routine fosters a sense of security and stability, essential for emotional and mental health, especially during the transition back to school. Parents can support this by setting specific times for homework, leisure and chores, and by maintaining open communication about their children’s daily experiences and challenges. Encouraging a regular routine not only boosts academic performance but also helps children develop essential life skills such as time management and self-discipline, setting a foundation for long-term success.

MEADOWBROOK HOME FURNISHING

Established in 2005, and located in the heart of Sandpoint’s historical First Avenue, Meadowbrook Home Furnishing treats shoppers to a timeless selection of unique and affordable gifts, home decor and furnishings.

309 N. First Ave. Sandpoint 208.255.2824

MeadowbrookSandpoint.com

PEAK SAND & GRAVEL, INC.

Peak Sand & Gravel, Inc. is a leader in the portable rock crushing industry. They have everything you need for your next project, from screened topsoil and sand, pit run, drain rock, crushed rock, landscape boulders and more.

902 Baldy Mountain Rd. Sandpoint 208.255.2611

PeakSandandGravel.com

P1FCU

Your community. Your credit union. For more than 80 years, P1FCU has worked hard to provide excellent products and services to help members improve their financial well-being by offering the right products to help clients on their financial journey.

476844 Hwy 95

Ponderay

208.746.8900

P1FCU.org

RATE

The Steve Novotny Team NMLS# 376423

Steve Novotny is a trusted mortgage expert in North Idaho, known for his integrity and dedication. With 14 years of experience, he provides toptier service and innovative home financing solutions.

208.771.3674

TeamNovotny@rate.com

Rate.com/loan-officers/novotnyteam-376423

FURNITURE & MATTRESS

Since 1945, Sandpoint Furniture has been family owned and operated serving all of Northern Idaho, Eastern Washington and Western Montana. With a passion for beautiful home interiors, their goal is to provide their customers access to finer home furnishings that offer style, performance and affordability.

401 Bonner Mall Way, Ste. A Ponderay 208.263.5138 SandpointFurniture.com

Your local Sandpoint independent insurance agency specializing in auto, home, business, life and health insurance. Voted Sandpoint’s Finest for 2023.

120 E. Lake St. Ste. 203 Sandpoint 208.265.5404

Tye@albertsonbarlow.com AlbertsonBarlow.com

VCA NORTH IDAHO ANIMAL HOSPITAL

At VCA North Idaho Animal Hospital, a full-service veterinary facility, their veterinarians, technicians and other pet-friendly support staff help pets live long, healthy and happy lives by delivering high-quality and compassionate medical care for pets and the best experience for pet owners.

320 S. Ella, Sandpoint 208.265.5700 VCAHospitals.com/North-Idaho

SKINNER & STEVENS PROPERTIES CENTURY 21 RIVERSTONE

Let Eric Skinner, owner/Associate Broker, and Brent Stevens, owner/ Realtor, help you on your real estate journey. Eric and Brent are fine homes and estates specialists, ready to guide you in your next home buying or selling transaction, from residential and waterfront, to bare land, commercial or development.

Eric Skinner

208.290.6314

Eric.Skinner@Sandpoint.com

Brent Stevens

208.290.0502

BStevens@Sandpoint.com

IdahoRealEstateListings.com

TYE BARLOW, ALBERTSON BARLOW INSURANCE SERVICES

SANDPOINT

SANDPOINT CHRISTIAN SCHOOL

Sandpoint Christian School is a nondenominational faith-based learning community for preschool through eighth grade, partnering with Christian families to promote academic excellence and prepare learners for a lifetime of commitment to Christ.

477954 US 95, Ponderay 208.265.8624

Office@sandpointchristian.com

SandpointChristian.com

SANDPOINT GARAGE DOORS

As a locally owned and operated company, Sandpoint Garage Doors takes pride in their top-quality service. Serving both residential and commercial customers, they provide garage door and opener sales, installations and repair services.

1309 Wright Way

Sandpoint

208.263.6040

SandpointGarageDoors.com

MONARCH MARBLE & GRANITE

Monarch Marble & Granite specializes in custom fabrication and installation of kitchen and bathroom countertops, showers, tub decks, fireplace surrounds, hearths, desks, tabletops, and more! They work with granite, quartz, marble, soapstone, quartzite, sintered stone and porcelain slabs. Client focused and quality driven, find superior craftsmanship with stunning results.

336 McNearney Rd., Ponderay 208.263.5777 SandpointGranite.com

SPEARS INSURANCE

The personal approach to simplifying your health insurance needs, Spears Insurance works with dozens of different insurance companies to provide you with the best insurance products available, ensuring your family is financially secure.

208.265.2026

CareySpears.com

STEEL STRUCTURES AMERICA

The Northwest’s largest, most experienced pole building contractor, Steel Structures America specializes in constructing custom garages and shops and is dedicated to providing tailored steel construction solutions for their clients.

154 Ivy Dr. Sagle

800.833.9997

SteelStructuresAmerica.com

North Idaho Spas has been selling Sundance Spas in Northern Idaho since 1995, offering “total satisfaction” with a low-price guarantee and award-winning service. Their service technicians are Sundance and Jacuzzi Factory Certified Technicians, and their office staff members are Sundance spa experts. Ask your neighbor ... They probably own a Sundance Spa from North Idaho Spas.

564 Birch Ave. Ponderay

208.265.5434

NorthIdahoSpas.com

NORTH IDAHO SPAS

Retirees must identify and manage income sources FINANCIAL FOCUS®

During your working years, you know where your income is coming from because you’re working. But once you retire, you’ll have to identify your income sources, know how much you can expect from them and know how to manage them to help support a retirement that could last two or three decades.

So, where will your retirement income come from? And what decisions will you need to make about these income sources?

Consider the following:

• Retirement Accounts - If you’ve regularly contributed to an IRA and a 401(k) or similar employer-sponsored retirement plan, you likely have accumulated substantial amounts of money in these accounts — but during your retirement, you’ll need to start tapping into them. In fact, once you turn 73, you’re required to start taking withdrawals from some of your retirement accounts, with the amount determined by your age and account balance. You could take out more than these amounts (technically called required minimum distributions, or RMDs), but you can’t take less without incurring penalties. Many people take out 4 percent of their balance each year, and this guideline may be reasonable, but everyone’s situation is different. So, you’ll need to weigh various factors including your age, health and other sources of income before deciding on an appropriate withdrawal rate.

• Social Security - You can start collecting Social Security at age 62, but your payments will be much higher if you wait until your full retirement age, which will be between 66 and 67. And your benefits will reach the maximum amount if you wait until 70 before collecting.

So, your decision on when to take your benefits will depend on whether you can afford to wait, and for how long. In making this choice, you’ll also need to consider your health and your family history of longevity. And if you’re married, you may want to factor in spousal benefits when deciding when you should collect Social Security. A spouse can receive either their own benefit, based on their work record, or up to 50 percent of their spouse’s benefit, whichever is greater. So, if one spouse has a much higher benefit, it may make sense for that spouse to delay taking Social Security as long as possible so that both spouses can receive bigger payments.

• Earned Income - Even if you have retired from one career, it doesn’t mean you can never receive any earned income again. If you have specific skills that can translate to part-time work or a consulting arrangement, you might want to consider reentering the workforce in this way. With the added income, you might be able to afford delaying Social Security, and you would still be eligible to contribute to an IRA.

• Supplemental Lifetime Income - There aren’t many guarantees in the financial and investment worlds — but one of them is the income from a fixed annuity, which can be structured to provide you with a lifetime income stream. Annuities aren’t for everyone, however, and they do involve penalties for early withdrawals and lack of protection from inflation.

By learning all you can about your potential retirement income sources, and by understanding how to manage this income to your best advantage, you can help yourself achieve a comfortable — and more rewarding — retirement.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Ken Wood

7B Energy Wellness Center: Empowering Self-Healing

Cutting-edge wellness technology in Ponderay, Idaho

Located in the serene town of Ponderay, Idaho, the 7B Energy Wellness Center stands out with its unique approach to health and healing. Situated at 30410 Hwy 200, Ste 200A, this pioneering wellness center is the vision of Susan Bowman, a passionate advocate for self-healing through advanced technology. Opening on February 1, 2024, 7B Energy Wellness Center is part of a global network of over 400 Energy Enhancement Centers (EES), each dedicated to helping individuals harness the power of their bodies to heal naturally.

Susan’s journey into the world of energy wellness is deeply personal. For two decades, she battled

by ELIZABETH RAY

with little to no success. Her turning point came in December 2022, when she experienced her first session at an EES center. “I was surprised when I walked out of that EES center after only a 2-hour session without my all-over body pain,” she recalls. This remarkable experience sparked her determination to bring this healing technology to her community. By April 2023, she was fully committed to opening her center, driven to offer others the same life-changing relief she had found.

At the heart of 7B Energy Wellness Center is the Energy Enhancement System (EES), a technology designed to empower the body’s natural healing processes. Developed by Dr.

and photons to charge the body’s cells, enabling them to function optimally. Susan explains, “The EE System does not heal you, but rather it gives your trillions of cells a millivolt charge so that your body can do what it does best—heal itself.”

The center’s 24-unit EE System setup offers a unique environment where clients can relax and allow their bodies to rejuvenate. The system creates a toroidal energy field in the room, which clients absorb through their skin and breath. This energy field stimulates the body’s cells, promoting detoxification, oxygenation, and overall healing. “Most people fall asleep in our super comfortable power recliners,” Susan notes, emphasizing the system’s ability to induce a deep relaxation conducive to healing.

The results clients have experienced at the center are nothing short of extraordinary, providing a glimpse into the new healthcare and the future of health. Testimonials from around the world, as well as from local clients, reveal improvements in conditions ranging from chronic pain and autoimmune disorders to epilepsy, cancer, and even neurological conditions like autism and Parkinson’s disease. “There is nothing that your body cannot heal,” Susan states confidently, highlighting the system’s ability to address a wide range of health issues.

Susan’s philosophy is rooted in the belief that the body has an innate ability to heal itself, a concept she summarizes with the phrase, “The Power that made the body heals the body.” She is critical of the modern reliance on pharmaceuticals, which she believes often do more harm than good by toxifying the body. Instead, she advocates for a holistic approach to health that empowers individuals to take control of their well-being by addressing the physical, mental, emotional, and spiritual aspects of health.

At 7B Energy Wellness Center, clients are encouraged to actively participate in their healing process, discovering ways to heal themselves in every session. The center offers EES sessions and education on detoxification, nutrition, and stress management. Weekly meditation and breathwork classes are available, with plans to expand into yoga and other community activities. Susan believes that individuals can achieve true healing and thrive rather than merely survive by taking responsibility for their health.

For Susan, the most rewarding aspect of her work is seeing the transformation in her clients. “I love seeing the difference in people’s faces from when they go into the EE room and when they come out,” she says. Her dedication to helping others heal is evident in every aspect of 7B Energy Wellness Center, making it a beacon of hope and healing in the heart of Ponderay.

HealthBeauty &

FALL SUPERFOODS TO KEEP YOU HEALTHY

by PATRICE ALLEN

As the leaves change color and the air turns crisp, our bodies need a robust immune system to fend off the seasonal colds and flu. The transition from summer to fall brings a plethora of nutrientrich foods that can enhance our immunity. Incorporating these fall superfoods into your diet can help you stay healthy and energized during the colder months.

Pumpkin

Pumpkin is a quintessential fall favorite and a powerhouse of nutrition. Rich in vitamins A and C, pumpkin boosts immune function by supporting the production of white blood cells, which are essential for fighting infections. Vitamin A, derived from the beta-carotene in pumpkins, plays a crucial role in maintaining the integrity of our skin, acting as the first line of defense against pathogens.

The high fiber content in pumpkin aids digestion, promoting a healthy gut environment that is essential for optimal immune function. The antioxidants present in pumpkin, such as alphacarotene and beta-carotene, protect your cells from free radicals and reduce inflammation. Enjoy pumpkin in soups, roasted as a side dish, or even in smoothies, for a delicious and immuneboosting treat. Pumpkin seeds are also beneficial as they contain zinc, another nutrient that supports immune health.

Sweet Potatoes

Sweet potatoes are another fall staple that is packed with betacarotene, a precursor to vitamin A. This nutrient is vital for maintaining healthy skin and mucous membranes, which act as barriers against infections. Sweet potatoes also contain vitamin C, manganese and antioxidants that further enhance your immune system. The fiber in sweet potatoes supports digestive health, ensuring a well-functioning gut, which is crucial for overall immune health.

The antioxidants in sweet potatoes, including anthocyanins in purple varieties, have anti-inflammatory properties that can help reduce the risk of chronic diseases and support immune health. Sweet potatoes are incredibly versatile and can be baked, mashed or used in stews to take full advantage of their health benefits. Their natural sweetness also makes them a comforting and nutritious addition to fall meals.

Pomegranates

Pomegranates are in season during the fall and are renowned for their high levels of antioxidants, particularly vitamin C and polyphenols. These compounds help protect your immune cells from damage and support overall immune function. Vitamin C, a potent antioxidant, stimulates the production of white blood cells and helps them function more effectively, thereby enhancing the body’s ability to fight infections.

Pomegranate juice or seeds can be added to salads, yogurt, drinks, or enjoyed on their own for a tangy, health-boosting snack. The antioxidants in pomegranates also reduce inflammation and support cardiovascular health by improving cholesterol levels and blood pressure. Pomegranates have been shown to have antiviral properties, making them an excellent addition to your diet during cold and flu season. Enjoy the sweet-tart flavor and the numerous health benefits of this vibrant fruit.

Non-Invasive Treatment for

Urinary Incontinence

Bri Williams, WHNP-BC Refined Aesthetics Med Spa, pllc SandpointMedSpa.com

215 Cedar St., Sandpoint

If you are struggling with urinary incontinence or leaky bladder, High-Intensity Focused Electromagnetic (HIFEM) therapy is a non-invasive and effective treatment for urinary incontinence that may be the answer you are looking for.

HIFEM therapy uses electromagnetic energy to stimulate the pelvic floor muscles, which helps strengthen and tone them. By strengthening the pelvic floor muscles, HIFEM therapy can significantly reduce or eliminate urinary incontinence symptoms. Benefits include:

• Safe and painless procedure, with no downtime or recovery period required.

• Long-lasting solution for urinary incontinence, with results that can last for months or even years.

• Suitable for both men and women who suffer from urinary incontinence.

• Improve overall quality of life by reducing the embarrassment and inconvenience caused by urinary incontinence.

• Improve sexual satisfaction and intimacy by strengthening the pelvic floor muscles.

• Non-surgical alternative to other treatments for urinary incontinence, such as medication or surgery.

• Backed by scientific research and has been proven to be effective in numerous clinical studies.

Curious if you are a candidate for HIFEM therapy? Discuss your options with your health care provider!

Garlic is a natural immune booster known for its antiviral and antibacterial properties. It contains allicin, a compound that enhances the response of white blood cells to fight off infections. Incorporating garlic into your meals can help protect against colds and flu. Allicin is released when garlic is crushed or chopped, so let it sit for a few minutes before cooking to maximize its health benefits.

Garlic also supports cardiovascular health by reducing blood pressure and cholesterol levels, further contributing to overall well-being. Use garlic in soups, stews or roasted vegetables to add flavor and health benefits. The pungent aroma and taste of garlic not only enhance your meals but also provide significant health advantages.

Incorporating these fall superfoods into your diet can significantly boost your immune system and keep you healthy during the colder months. Embrace the season by enjoying the rich flavors and nutritional benefits these foods have to offer. Stay well, and enjoy the beauty and bounty of fall!

VITAMIN C, A POTENT ANTIOXIDANT, STIMULATES THE PRODUCTION OF WHITE BLOOD CELLS AND HELPS THEM FUNCTION MORE EFFECTIVELY, THEREBY ENHANCING THE BODY’S ABILITY TO FIGHT INFECTIONS.

Garlic

AAGING BETTER IN-HOME CARE

AAging Better In-Home Care is one of the Inland Northwest’s largest and most trusted providers of quality and affordable in-home, non-medical health care services for seniors, veterans and the disabled of all ages. From home care, respite care, private duty and custom care, visit their website for a full list of available services.

813 Pine St. Ste. B Sandpoint

208.263.7889

AAgingBetter.com

BONNER GENERAL HEALTH

Sandpoint’s “Hometown Hospital,” BGH is a 25-bed critical access hospital and health care network of outpatient clinics and services serving Sandpoint and the surrounding region. For their full list of clinics and services provided, visit their website.

520 N. Third Ave.

Sandpoint

208.263.1441

BonnerGeneral.org

LEWIS & HAWN DENTAL: MORE THAN JUST TEETH

At Lewis & Hawn, their goal is for their patients to love to smile. From sameday crowns, implants and invisalign, to veneers, TMJ treatments, sleep apnea and snoring therapies, and more, call today. Accepting new patients.

2025 W. Pine St. Sandpoint

208.265.4558

SandpointDentists.com

MISSI BALISON FITNESS

Missi Balison, a personal trainer, exercise physiologist and certified precision nutrition coach, is the owner of Missi Balison Fitness, a women’s boutique fitness studio offering fitness, nutrition, coaching and massage. Voted Sandpoint’s “Finest Gym” five years running.

1250 Gooby Rd. Sandpoint 208.290.2081

MissiBalisonFitness.com

7B-IV TRINITY WELLNESS CENTER

At 7B-IV Trinity Wellness Center, their team is dedicated to delivering accessible IV infusion therapy to help your body relax, recover and rejuvenate, while providing you a revitalizing experience that promotes feelings of wellness from everyday strain. Additional services include Halotherapy, Infrared Sauna Therapy, Red Light Be Therapy and Hormone Replacement Therapy.

420 N. Second Ave. Sandpoint 208.217.1877 7B-IV.com

Embrace Fall

Energize your health with outdoor activities

As fall arrives, embrace the cooler weather by staying active outdoors. Take advantage of the stunning foliage with activities like hiking, biking, or walking in local parks. Not only does this boost physical fitness, but being outside can also improve mood and reduce stress. Fall offers unique opportunities for fun activities like apple picking or visiting pumpkin patches, making exercise enjoyable. Additionally, the crisp air can enhance your energy levels. Aim for at least 30 minutes of outdoor activity several times a week to reap the mental and physical benefits of this vibrant season.

Boost Your Well-Being

Essential

health tips for fall

To stay healthy during the fall months, focus on boosting your immune system and maintaining overall wellness. Incorporate seasonal fruits and vegetables, rich in vitamins and antioxidants, into your diet. Foods like pumpkins, apples and leafy greens are excellent choices. Stay hydrated by drinking plenty of water and herbal teas. Prioritize regular exercise, taking advantage of the crisp weather for outdoor activities like hiking or brisk walking. Get sufficient sleep to support your immune function, aiming for seven to nine hours per night. Wash your hands frequently to prevent the spread of germs, and consider getting a flu shot for added protection. Finally, manage stress through mindfulness practices, such as meditation or yoga, to keep both your mind and body in peak condition.

NATURAL FITNESS

Success starts today with Natural Fitness. Locally owned and operated, with two convenient locations (Sandpoint and Ponderay), members will enjoy 24/7 access to both facilities, the best in equipment selection, personal training, tanning bed and infrared sauna, and free Wi-Fi.

1103 W. Superior St. Sandpoint 208.263.0676

NaturalFitnessGym.com

REFINED AESTHETICS MED SPA

At Refined Aesthetics, their focus is to enhance one’s natural beauty and leave him/her feeling more confident. Dedicated to enhancing the lives of their patients, both men and women, they utilize the most advanced treatments, products and techniques.

215 Cedar St. Sandpoint 208.304.7535

SandpointMedSpa.com

SIGNATURE AESTHETICS

Providing a holistic approach to aesthetics, health and wellness for 15 years, Signature Aesthetics specializes in injectables, fillers, body contouring, skin rejuvenation, lasers, vascular treatments, skin peels, wellness, and pain management.

1202 N. Division Ave. Sandpoint 208.627.6869

SignatureAesthetics.com

SHRINERS CHILDREN’S

Shriner’s Children’s in Spokane provides pediatric specialty care. Shriner’s experienced care team brings hope and healing, and are driven to make lives richer, easier and less complex for children and families in Washington, Idaho and beyond.

911 W. 5th Ave.

Spokane

509.455.7844

ShrinersSpokane.org

Wildflower Spa & Salon at Seasons: Aveda

Hair Care

Experience customized hair care in a calming lakeside retreat

by ELIZABETH RAY

Wildflower Spa at Seasons stands out in the local community for its use of Aveda Hair Color, a line of products celebrated for its customizable nature and environmentally friendly ingredients. “Aveda color is highly customizable, allowing us as artists the creative freedom to create a color uniquely suited to each client,” shares the salon team. This commitment to creativity and a focus on sustainability sets Wildflower apart in the beauty industry. Using naturally derived ingredients ensures that each hair treatment enhances the client’s appearance and respects their well-being and the environment.

The benefits of Aveda Hair Color go beyond its ecofriendly composition. “Aveda color is formulated to give vibrant, long-lasting color and is designed to be gentle on the hair and scalp,” the salon explains. This gentle yet effective formula makes Aveda a preferred choice for clients seeking vibrant color without compromising the health of their hair.

Wildflower Spa & Salon at Seasons offers various color services to cater to every client’s needs. From grey coverage and modern, lived-in color to bright blondes, and vivid fashion colors, there’s something for everyone; all made possible with Aveda products. The salon’s team of expert stylists brings their unique talents to the table, ensuring that each client leaves with the hair of their dreams.

The stylists at Wildflower are not just skilled; they are passionate about their craft and dedicated to exceptional hair care. With experience dating back to 2016, Jessica Aquino specializes in soft, lived-in color, blonde, and natural-looking reds. Lynn, an Avedatrained master stylist with 18 years of experience, is known for her versatility in cuts and colors, always aiming to make her clients feel better with each visit. Makylee Markley, a blonde specialist, is dedicated to staying updated on the latest trends through Aveda’s extensive online and in-person education, ensuring her clients always receive the most current and innovative hair color techniques.

Client satisfaction is a top priority at Wildflower Spa & Salon at Seasons. From the moment a client steps into the spa in Sandpoint, they are greeted by a soothing ambiance and stunning views of Lake Pend Oreille. Each hair color service begins with a thorough consultation, ensuring that the client’s hair goals are understood and met while maintaining the health and integrity of their hair. The experience is further enhanced with complimentary Aveda Comforting Tea and a calming aromatic scalp massage, leaving clients feeling relaxed, rejuvenated, and beautiful.

For those seeking a luxurious and personalized hair care experience in Sandpoint, Wildflower Spa & Salon at Seasons offers an unparalleled blend of artistry, sustainability, and relaxation.

Shop, Stay & Play

Autumn adventures await in Sandpoint, Idaho

by DREW JOHNSON

Nestled in the heart of Idaho’s Panhandle, Sandpoint offers a charming blend of outdoor adventure, boutique shopping and cozy accommodations, especially during the vibrant fall months. This picturesque town, perched on the shores of Lake Pend Oreille and surrounded by the Selkirk and Cabinet mountains, is an idyllic destination for those seeking both relaxation and excitement amidst autumn’s splendor. Here’s your guide to shopping, staying and playing in Sandpoint, Idaho, this fall.

Shop

As the leaves turn and the air becomes crisp, Sandpoint’s downtown area is the perfect place for a cozy shopping experience. The Cedar Street Bridge Public Market, housed in a historic bridge spanning Sand Creek, offers an eclectic mix of shops that capture the essence of fall. Browse through handmade jewelry, local art and specialty foods that reflect the season’s warmth. Don’t miss a stop at Sharon’s Hallmark, where you’ll find a delightful selection of fall-themed gifts, home décor and seasonal items that embody the autumn spirit.

Fashion enthusiasts will enjoy the Finan McDonald Clothing Company, a local staple that offers stylish autumn apparel and accessories for men and women. This shop combines highquality brands with personalized service, ensuring you leave with something special to keep you warm as temperatures drop.

Stay

When it comes to places to stay, Sandpoint offers a variety of accommodations that cater to all preferences and budgets, especially appealing during the off-season. For a luxurious experience, book a room at the Lodge at Sandpoint. This lakeside retreat boasts stunning views of Lake Pend Oreille, elegant rooms and top-notch amenities, including a private beach and a cozy fireside lounge. It’s the perfect place to unwind and take in the natural beauty of the fall foliage.

If you prefer a more intimate setting, consider the Talus Rock Retreat. This incredible property offers unique themed rooms

Where the Locals Go

If you’re in the mood for great food, check out some of these local favorites!

Jalapeños Mexican Restaurant 314 North 2nd Avenue, Sandpoint | SandpointJalapenos.com

Sweet Lou’s Ponderay 477272 US-95 North, Ponderay | SweetLous.com

Spuds Waterfront Grill 102 North First Avenue, Sandpoint | SpudsOnline.com

Alpine Shop is one of the largest watersports and snow sports outfitters in the Inland Northwest. Offering both a downtown location and shop at Schweitzer, they make it easy to find what you’re looking for, no matter the season.

Downtown Sandpoint | 208.263.5157

Schweitzer Village | 208.255.1660

AlpineShopSandpoint.com

BEST WESTERN EDGEWATER RESORT

The Best Western Edgewater Resort is sure to provide a peaceful and comforting home away from home for any traveler. Free internet access, business center, superior customer service, cleanliness and value, your needs will be met beyond your expectations.

56 Bridge Street

Sandpoint

208.263.3194

BestWestern.com

CEDAR STREET BRIDGE

Located in downtown Sandpoint, the Cedar Street Bridge offers the public a unique marketplace filled with boutique shops, restaurants and local artisans. It’s a perfect stop to shop indoors and avoid the wet spring weather.

334 N. First Ave.

Sandpoint

208.304.7383

BONNER COUNTY HISTORICAL SOCIETY & MUSEUM

Museum exhibits immerse visitors in local history dating back to the ice age floods, the early days of the Kalispel and Kootenai people, the fur trade, steamboat era, log drives and stump ranches. Learn about the early beginnings of the small logging, mining, agriculture and railroad communities.

611 S. Ella Ave., Sandpoint

208.263.2344

BonnerCountyHistory.org

TALUS ROCK RETREAT

Escape to Talus Rock Retreat for your special getaway. Rented by the room or in its entirety, this peaceful villa is perfectly situated on an 18-acre wilderness playground and only 1 mile from downtown Sandpoint!

291 Syringa Heights Rd. Sandpoint

208.255.8458

TalusRockRetreat.com

LOFT THIRTY ONE

Designing more than just spaces, at LOFT THIRTY ONE, they believe that design is more than shapes and colors; it is how you feel when you enter the space. Having designed over 300,000 square feet, everything from Steampunk Offices and Cottage Kitchens to Scandinavian Coworking space and 1950’s Speakeasies, if you can dream it, LOFT THIRTY ONE can do it.

321 Tulip Dr., Ste. D Ponderay, Id

208.603.4666

LoftThirtyOne.com

and warm hospitality. Nestled in a tranquil forested area, it’s ideal for couples seeking a romantic autumn getaway or anyone looking to disconnect from the hustle and bustle of everyday life amidst the beauty of the changing leaves.

For budget-conscious travelers, the Best Western Edgewater Resort provides comfortable accommodations with beautiful lake views. Conveniently located near downtown Sandpoint, this hotel offers easy access to local attractions, dining and shopping, making it a practical choice for families and solo travelers alike.

Play

Fall is an enchanting time to explore Sandpoint, with its vibrant colors and crisp air enhancing every outdoor adventure. Lake Pend Oreille becomes a serene setting for kayaking and paddleboarding, with Action Water Sports offering rentals. The lake’s calm, reflective waters beautifully mirror the autumn foliage, creating a picturesque scene perfect for a leisurely paddle. For a more relaxed experience, take a scenic cruise with Lake Pend Oreille Cruises to enjoy the breathtaking fall landscapes from the water.

For hiking enthusiasts, Schweitzer Mountain Resort offers trails that showcase the stunning fall colors. Whether you’re hiking or biking, the resort’s trails provide spectacular vistas and varying levels of difficulty, making it a haven for outdoor adventurers. As the weather cools further, Schweitzer transitions into a winter wonderland, renowned for its skiing and snowboarding.

To add a cultural touch to your fall visit, explore the Panida Theater, a historic venue that hosts a variety of performances, from live music and theater productions to film screenings and community events. The Bonner County History Museum is another great spot to learn about the rich history and heritage of the area, with exhibits showcasing local artifacts and stories.

For those looking to shop, play and stay, Sandpoint offers a magical fall experience for every visitor. This charming town’s blend of natural beauty and vibrant local culture makes it a perfect destination for your autumn getaway.

Food, Fun, Drinks & More Food, Fun, Drinks & More

Enjoy the flavors of North Idaho

Embrace the fall season by venturing outdoors and exploring the enticing offerings at your favorite restaurant. As the weather cools and you breathe in the crisp autumn air, it’s the perfect time to warm up with a delicious meal prepared by one of the area’s talented chefs, as they present dishes that embody the spirit of the season. Discover a culinary journey as menus evolve to showcase the vibrancy of the season’s flavors.

Don’t miss the final weeks of area farmers markets, offering their fresh seasonal produce, baked goods, artisan crafts and gifts, and so much more!

OCT 5 Apple Fest

Join the Downtown Sandpoint Shopping District in downtown Sandpoint to celebrate fall with Apple Fest! The community is invited to come visit your Downtown Sandpoint Shopping District members on Saturday, October 5, for this annual celebration! Want your face painted? Launch an apple from a catapult? Do you like pie? Then this is the place to be from 10am to 6pm! Festivities include an Apple Pie Contest, Apple Catapult, apple games, face painting, cornhole and more! For up-to-date details, visit Facebook.com/SandpointShopping or DowntownSandpoint.com. Warm Spiced Apple Cider

Ingredients

Method

syrup (optional)

Pour the apple cider into a medium saucepan. Add the cinnamon sticks, cloves, star anise and orange slices to the cider. Heat the mixture over medium heat until it starts to simmer. Reduce the heat to low and let it simmer for 15 to 20 minutes to allow the flavors to meld. Remove the saucepan from the heat. If you prefer a sweeter cider, stir in the maple syrup. Strain the cider to remove the spices and orange slices. Pour the warm cider into mugs and enjoy!

Savoring the Season: Maximizing

the fall harvest

Embrace the bounty of the fall harvest by planning meals around seasonal produce. Start with a visit to local farmers markets, where you’ll find a variety of fresh, nutrientrich vegetables like squash, pumpkins and root vegetables. Consider preserving excess produce through canning, freezing or fermenting to enjoy flavors year-round. Incorporate these ingredients into soups, stews and casseroles, which can be made in large batches and frozen for later use. Experiment with baking, using apples, pears and pumpkins in pies, breads and muffins. Embrace slow-cooking methods like roasting and braising to enhance the natural sweetness and depth of flavor in fall vegetables. Don’t forget to save seeds from pumpkins and squashes for planting next year or roasting for a healthy snack. Finally, share your bounty with friends and neighbors, fostering a sense of community and gratitude for the season’s harvest.

219 LOUNGE

Sandpoint’s hometown full-service bar for more than 80 years, customers are treated to exceptionally skilled bartenders serving up classic cocktails, 20 craft beers on tap and a unique wine list. Unwind with entertainment including pool, foosball, live music and more!

219 N. First Ave. | Sandpoint

208.263.5673 | 219.bar

CITY BEACH ORGANICS

City Beach Organics downtown offers topnotch, made-from-scratch organic, glutenfree food and drinks. Everything from their acai bowls, wraps and melts, soups, salads and quinoa bowls to their juices and smoothies showcase their passion.

117 N. First Ave. | Sandpoint

208.265.9919

CityBeachOrganics.com

FIESTA BONITA

Authentic Mexican cuisine prepared fresh daily, Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

PEND D’OREILLE WINERY

Pend d’Oreille Winery tasting room in downtown Sandpoint features Pend d’Oreille Winery wines by the glass or bottle, artisan pizza and delicious bites, all paired with live music/piano, local art and handcrafted gifts. The perfect place to unwind.

301 Cedar St. | Sandpoint 208.265.8545 | POWINE.com

CHICKS TERIYAKI

Looking for the best teriyaki in the Pacific Northwest? You’ll find it in Ponderay at Chicks Teriyaki. Open for lunch and dinner, they invite you to come try their selection of teriyaki bowls and sandwiches today! Customer favorites include the Chicks Teriyaki Bowl, Teriyaki Sandwich and the Bang Bang Chicken. 476864 US 95 | Ponderay 208.597.7091

ChicksTeriyaki.com

SWEET LOU’S RESTAURANT & BAR

Located at the base of Schweitzer Mountain Resort you will find home-style comfort food, made with high-quality ingredients, served in generous portions, all at a reasonable price. Add 20 (4K) televisions for great game viewing and a full bar, and you’ve found the recipe for Sweet Lou’s success.

477272 US-95 | Ponderay 208.263.1381

6915 E. Athol Crossing Rd. | Athol 208.561.9496

601 E. Front Ave STE 101 Coeur d’Alene | 208.667.1170

SweetLousIdaho.com

HEART BOWLS

A plant-based cafe serving up smiles, island vibes and healthy, happy food, Heart Bowls specializes in açaí bowls, smoothies, coffee and espresso drinks, rice bowls and salads, breakfast sandwiches, avocado toasts, and delicious gluten-free baked goods! Stop in for breakfast or lunch.

102 S. First Ave. | Sandpoint 208.304.7631 | HeartBowls.com

113 MAIN

Open for happy hour and dinner, 113 Main’s cuisine exudes modern scratch American. Everything is made in-house with a menu featuring in-season vegetables and proteins that changes with the season. The full-service bar highlights amazing craft cocktails with fresh fruits, house-made simple syrups, fresh squeezed juices, and various garnishes from candied blood oranges to edible flowers.

113 Main St. Sandpoint 208.946.5309

JALAPEÑOS MEXICAN RESTAURANT

Fresh and unique, Jalapeños Mexican Restaurant in downtown Sandpoint has been a favorite of many for over 25 years for its delicious, quality Mexican cuisine. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here.

314 N. Second Ave. | Sandpoint 208.263.2995

SandpointJalapenos.com

EVANS BROTHERS COFFEE ROASTERS

Located in downtown Sandpoint’s historic Granary Arts District, this cafe serves espresso, rotating pour-overs, drip coffee, exclusive reserve coffees, loose leaf organic teas, locally baked organic and gluten-free pasties, breakfast burritos, and more!

524 Church St. | Sandpoint 208.265.5553 | EvansBrothersCoffee.com

Heart Bowls prides themselves on being the only establishment in Sandpoint that is 100 percent dairy-free, egg-free and plant-based, and everything they serve can be made gluten-free. “My team and I believe that we have the opportunity to serve and heal our community every day with the foods we serve. We see food and hospitality as medicine, and we actively work toward creating a safe, loving and inclusive space for all people,” says Katie Adams, owner.

MAP

• Any advertiser thats within the entertainment section pages gets a pop out

• key for the map

• steve likes the little design details - elevated but fun

• no free listings

COZY FALL RECIPE

DELICIOUS Pumpkin CHILI

Ingredients

• 1 tbsp. olive oil

• 1 medium onion, diced

3 cloves garlic, minced

• 1 bell pepper (red or green), diced

• 1 medium carrot, diced

2 cups fresh pumpkin, cubed

• 1 pound ground turkey or beef

• 1 (15-oz.) can black beans, drained and rinsed

1 (15-oz.) can kidney beans, drained and rinsed

• 1 (14.5-oz.) can diced tomatoes

• 2 cups vegetable or chicken broth

1 tbsp. chili powder

• 1 tsp. ground cumin

• 1 tsp. smoked paprika

1/2 tsp. ground cinnamon

• Salt and pepper to taste

• Optional toppings: shredded cheese, sour cream, chopped green onions, fresh cilantro, avocado slices

Method

1. Heat the oil. In a large pot, heat the olive oil over medium heat.

2. Sauté the vegetables. Add the diced onion, minced garlic, diced bell pepper, diced carrot and cubed pumpkin. Cook until the vegetables are soft, about 5 to 7 minutes.

3. Cook the meat. Add the ground turkey or beef to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks.

4. Add the beans and tomatoes. Stir in the black beans, kidney beans and diced tomatoes.

5. Add the broth and spices. Pour in the vegetable or chicken broth. Add the chili powder, ground cumin, smoked paprika, ground cinnamon, salt and pepper. Stir to combine.

6. Simmer the chili. Bring the chili to a boil, then reduce the heat to low. Simmer for 30 to 40 minutes, stirring occasionally, to allow the flavors to meld together.

7. Adjust seasoning. Taste the chili and adjust the seasoning as needed, adding more salt, pepper and/or spices to suit your taste.

8. Serve. Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped green onions, fresh cilantro or avocado slices. Or all of the above!

9. Enjoy your warm and hearty Autumn Pumpkin Chili! This recipe is perfect for cozy fall nights and is sure to be a crowd-pleaser.

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CALENDAR OF EVENTS

October • 2024 12

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Harvest Fest: Celebrate Autumn with the Sandpoint Farmers Market

oin the Sandpoint Farmers Market and all its wonderful vendors for the final market of the 2024 season! Scheduled for Saturday, October 12, it’s Harvest Fest! Held at Farmin Park from 9am to 2pm, the community is invited to celebrate the culmination of another wonderful growing season by shopping and supporting our local farmers and artisans.

During Harvest Fest, the Sandpoint Farmers Market will be hosting a food drive for the Bonner County Food Bank, so please bring a non-perishable food donation — such as canned foods (protein and vegetable items), meat, pasta, oatmeal, rice, infant supplies — to help others in the community, and receive a raffle ticket for the chance to win a wonderful seasonal market gift basket!

For the most up-to-date details, as well as entertainment announcements, as the final market of the season approaches, be sure to visit Facebook.com/sandpointfarmersmarket.

Apple Fest

Join the Downtown Sandpoint Shopping District in downtown Sandpoint to celebrate fall with Apple Fest! The community is invited to come visit your Downtown Sandpoint Shopping District members on Saturday, October 5, for this annual celebration! Want your face painted? Launch an apple from a catapult? Do you like pie? Then this is the place to be from 10am to 6pm! The goal of Apple Fest is to showcase autumn in Sandpoint as the temperatures cool and the leaves begin to change. Festivities include an Apple Pie Contest, Apple Catapult, apple games, face painting, cornhole, Pie Contest and more! For up-to-date details, visit Facebook.com/SandpointShopping or DowntownSandpoint.com.

Walk & Roll to School Day

Lake Pend Oreille School District Safe Routes to School invites local families to join students for Walk & Roll to School Day on Wednesday, October 9. The Walk, Bike & Roll to School Day events raise awareness of the need to create safer routes for walking and biking and emphasize the importance of issues such as increasing physical activity among children, pedestrian safety, traffic congestion and concern for the environment. This event builds connections between families, schools and the broader community. For additional details on this event, contact Erin.billings@lposd.org, and visit WalkBiketoSchool.org. 9 5 23

Gaelic Storm

Panida Theater presents Gaelic Storm Wednesday, October 23. This multi-national, Celtic juggernaut, grows stronger with each live performance. More than two decades and 2,000 shows later, you won’t want to miss this live performance, part of their 2024 tour, right here in Sandpoint at the Panida. Tickets can be purchased online at Panida.org or at the door. Doors open at 6:30pm, with the show starting at 7:30pm. Tickets are priced $29 to $48.

ACTIVITIES THIS SEASON local

Finding adventure this fall in Sandpoint by TAYLOR

SHILLAM

Don’t Miss Sandpoint’s Annual Autumn Attractions

Annual events across Sandpoint celebrate the arrival of autumn with community events highlighting local and regional talent. Fall Fest kicked off the fall season across Labor Day weekend and continues through September 2, with wine, beer and cider from across the region flowing. The Downtown Sandpoint Shopping District once again hosts Apple Fest, happening October 5, highlighting all things apple (food and fun!), while the Sandpoint Farmers Market holds their last farmers market of the season along with their Harvest Fest Celebration October 12. Silverwood Theme Park in nearby Athol transforms into the spooky, nocturnal Scarywood Haunted Nights every weekend during the month of October. Then there’s Lake Pend Oreille Idaho Club’s annual Fall Fishing Derby, offering fishing fun for all ages in support of the protection of the lake.

Mark Your Calendars for these Fall Festivities

- December

After all the activity, sunshine, bustle and long dog days of summer, fall is often a perfect time to relax. Whether it’s a spa day, shopping trip, movie or film festival, Sandpoint offers leisure of all kinds this autumn. Visit the resort village at Schweitzer Mountain for shopping, dining, bars, art, and the Cambium Spa. In town, additional spa options include Aiyanna Wellness Spa and the Wildflower Spa at Seasons. Across downtown Sandpoint’s Shopping District, you’ll find everything you need to renew your fall wardrobe or refresh your living space. And don’t forget to explore all the wonderful businesses housed in the Cedar Street Bridge. While you’re downtown, check the Panida Theater’s schedule for live performances, movie showings, cultural events and unique entertainment.

• Aiyanna Wellness Spa - AiyannaWellnessDaySpa.com

• Cambium Spa at Schweitzer - Schweitzer.com/to-do/cambium-spa

GO FISH! CHARTERS

Offering hands-on, multi-species fishing on Lake Pend Oreille and Clark Fork River, Go Fish! operates year-round and offers custom charters, including sunrise and sunset trips. Charters depart from Sandpoint and Hope.

208.597.5020 GoFishCharters.org

LAKE PEND OREILLE CRUISES

Explore beautiful parts of the lake while seeing a variety of birdlife, private coves, towering cliffs, the Islands of Hope, and a view of the south end of the lake with Lake Pend Oreille Cruises.

Spring/Fall Location: 46820 Hwy 200, East Hope 208.255.5253 LakePendOreilleCruises.com

PINE STREET WOODS

A unique place where people of all ages and abilities have the opportunity to be outside, the wide trails welcome strollers and wheelchairs. Nearly a dozen trails make for miles of hiking and biking in the warmer months, or cross-country skiing and fatbiking in the winter.

11915 W. Pine St. Sandpoint 208.263.9471 Kaniksu.org/pinestreetwoods

SCHWEITZER MOUNTAIN RESORT

With over 2,900 acres of skiable terrain, world-class trails and breathtaking panoramic views of Lake Pend Oreille, Schweitzer also boasts cozy accommodations, delectable dining options, a charming village and seasonal events.

10000 Schweitzer Mountain Rd. Sandpoint 208.263.9555 Schweitzer.com

SANDPOINT FARMERS MARKET PEND OREILLE PEDALERS

The Sandpoint Farmers Market has returned for the season to downtown’s Farmin Park, nestled among the trees. In addition to an abundance of fresh produce, baked goods, specialty items and more, shoppers will be treated to a free concert in the park each Saturday and most Wednesdays. The 2024 market continues through October 12. SandpointFarmersMarket.com

Pend Oreille Pedalers (POP) keeps those in the cycling community connected throughout the year with their club meetings (which kick off on the second Wednesday in April and continue through October), weekly group rides and trail work parties. Be sure to check them out this season.

Jason@pendoreillepedalers.org PendOreillePedalers.org

WESTERN PLEASURE GUEST RANCH

This historic Sandpoint ranch offers an authentic taste of the American frontier. Stay in cozy log cabins, savor hearty ranch meals, and partake in a myriad of outdoor adventures like horseback riding, cattle drives and guided hikes.

1413 Upper Gold Creek Rd. Sandpoint 208.263.9066 WesternPleasureRanch.com

OUTDOOR EXPERIENCE

Outdoor experience is Sandpoint’s central hub for the adventure community, offering the finest outdoor gear, rentals and inspiration. Locally owned, they’ve been supplying outdoor enthusiast with a curated assortment of gear and apparel since 1986. Let them help you prepare for your next adventure.

314 N. First Ave., Sandpoint 208.263.6028 OutdoorExperience.us

BLUE LAKE RV RESORT

Your favorite North Idaho destination just 22 miles north of Sandpoint, outdoor activities abound at Blue Lake RV Resort, from the lake to nearby trails and waterfalls. Offering RV, cabins and tent camping. Ready for a fall vacation close to home? Blue Lake RV Resort is waiting for you.

242 Blue Lake Rd., Naples 208.946.3361 Stay@bluelakervresort.com BlueLakeRVResort.com

Sandpoint Farmers Market

The Sandpoint Farmers Market at downtown’s Farmin Park wraps up on October 12, so don’t miss the final weeks of being able to shop this wonderful community market. In addition to an abundance of fresh produce, baked goods, specialty items and more, shoppers will be treated to a free concert in the park each Saturday and most Wednesdays. Market hours are 9am to 1pm Saturdays and 3 to 5:30pm Wednesdays. They also host special events throughout the market season. Find out more at SandpointFarmersMarket.com.

935

Post and beam custom home with hand scraped solid Cherry Wood floors has all the latest technology provided by Lutron & Savant in air handling systems, security, lighting & water systems $11,900,000

Feet of Water Frontage | Private Beach | Dock & Boat House | 7.4 Acres with stunning Lake & Mountain Views | 13,036 Sq Foot Home | 2,773 Sq Foot Gate House (Connected by underground environmentally controlled Tunnel)

LOOK GOOD

FEEL GOOD

Experience ultimate relaxation at Wildflower Spa & Salon at Seasons! As an exclusive Aveda Concept Spa in Sandpoint, we offer a full range of spa treatments and boast a private single-chair hair room featuring Aveda Color. Whether you’re joining us solo or with a bridal party or large group, we cater to your needs. Plus, enjoy side-byside massages, complimentary deck space, steam rooms and showers with every appointment. Take in breathtaking lake and mountain views from our balcony as you unwind. In-residence services are also available upon request. Let us take care of everything and leave you feeling absolutely fabulous!