November 2021 Sandpoint Living Local

sandpoint NOVEMBER 2021

Living Local

A SEASON OF GIVING

2021

VOTE TODAY!

Ways to Say ‘Thank You’ Shop Local this Holiday Season

SKI THE NW From epic resorts to the best hidden powder

Small Business Saturday Supporting Our Local Communities SANDPOINT LIVING LOCAL |

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Founded on the principles of Integrative and Functional Medicine, we are the largest independent pharmacy in the Pacific Northwest offering a full lineup of practitioner quality supplements. Our professional staff is highly experienced and freely available to help you select the right products for optimal health and well-being.

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CampxBay

an m3 companies masterplanned community

Lot 1 - CLOSED CLOSED Lot 2 Lot 3 - Off Market Lot 4 - Off Market Lot 5 - MLS# 20210297 - $1,850,000 Lot 6 - CLOSED Lot 7 - CLOSED Lot 8 - MLS# 20210312 - $920,000

Lot 9 - MLS# 20210294 - $1,150,000 CLOSED Lot 10 Lot 11 - MLS# 20210299 - $980,000 Lot 12 - MLS# 20210301 - $920,000 Lot 13 - MLS# 20210303 - $920,000 Lot 14 - PENDING Lot 15 - MLS# 20210305 - $700,000 Lot 16 - MLS# 20210306 - $790,000

Lot 17 - MLS# 20210307 - $880,000 Lot 18 - MLS# 20210308 - $800,000 Lot 19 - PENDING CLOSED Lot 20 Lot 21 - MLS# 20210311 - $1,090,000 CLOSED Lot E1 Lot E4 - MLS# 20212899 - $2,000,000 Lot E5 - PENDING

CampBayIdaho.com Be a part of this new waterfront community that will enjoy southern exposure and unmatched, gently sloped parcels in Camp Bay Idaho. This waterfront community will offer private paved roads, trails and open space throughout the community connecting to adjacent public lands, highspeed ber optic internet, community lakefront recreational area as well as water and se sewer/septic included with each lot. Private Docks for the Primary & Secondary Waterfront Lots.

Eric Skinner,

Waterfront Lots with private boat slips Community docks with boat slips for each secondary lot Community Beach (472 feet of community waterfront) Community Boat Launch Community Pavilion with bathrooms, fire pits, event lawn Common Area Family Tree House (Ask for Details) Lots ffrom 1.7 to 60 acres - low density

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com

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| SANDPOINT LIVING LOCAL

90 Kullyspell Drive, Hope, Idaho

Option I ( Waterfront Home ) Option I ( Waterfront Home ) - The main property consists of the 13,036 sq ft home, 935' of water frontage with a massive underground environmentally controlled passage to the 2773 sq ft Gate House. The post and beam home with hand scraped solid Cherry Wood oors has all the latest technology provided by Lutron & Savant in air handling systems, security, lighting & water systems. No expense was spared on the home security systems or power production systems. $13,000,000

Option II ( Memaloose Island ) - Here is your chance to own the private 13 acre Memaloose Island on Lake Pend Oreille.

Memaloose is uniquely positioned to appreciate the southerly big lake 20 mile app plus views and the massive presence of the beautiful Green Monarch Mountains.

Power and water well are already in place near a premiere building location. Lake Pend Oreille is 43 miles long with depths to 1,150 feet deep and it has a surface area of 148 acres, so it will take you su a while to run out of places to go and things to see from this great property.

With this property is a small piece of land in the Wendlemere Marina for you to park your cars for the short 3 to 5 minute boat ride to the island. $7,000,000

www.IdahoRealEstateListings.com

SKINNER

&

PE ND IN G

Option II ( Island )

STEVENS

properties

Eric Skinner,

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com SANDPOINT LIVING LOCAL |

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T H E H O L I D AY S A R E H E R E

Mountain Spa & Stove

We’d like to give a big thanks to our community for their support.

marquis hot tubs | hot tub chemicals | wood stoves 6

1225 Michigan Street • Sandpoint, Idaho • 208.263.0582 • www.mountainstove.com • www.jakeschimneysweep.com

| SANDPOINT LIVING LOCAL

LARGEST REAL WOOD DECKING, BEAMS, TIMBERS, PANELING & SIDING INVENTORY IN THE REGION.

In the true spirit of

Christmas, peace on earth.

We are grateful and humbled by the trust given to us by all of the builders and homeowners who have made LMS their primary building materials supplier this year.

A percentage of the profit from each sale is given to those in need locally and around the world.

SERVICES SPECIALTY & WHOLESALE LUMBER PRODUCTS

PRICE

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REPUTATION 208.264.5813

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208.661.0782

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featured content

NOVEMBER 2021 VOLUME 11 NUMBER 11

A SEASON OF GIVING

68 Small Purchases Add Up Choose local this holiday season

72 Shop Local this Holiday Season Check out these local businesses for your holiday shopping needs

80 8

Giving Back Blessing others through donations and volunteerism

| SANDPOINT LIVING LOCAL

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Saying Thank You Personal ways to express thanks during the season of giving

Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

208.255.7105

•

100 Cedar Street, Suite B

•

Sandpoint, ID

• B l u e L i z a r d N a t i v e G a l l e r y. c o m SANDPOINT LIVING LOCAL | 9

sandpoint

Living Local

SANDPOINTLIVINGLOCAL.COM

Built on a foundation of integrity and common sense.

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING COORDINATOR Alyssa Koberstien | 208.620.5360 alyssa@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Marisa Inahara GRAPHIC DESIGNER | Nicole Robitaille DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS

RENT EVERYTHING

UNDER THE SUN

DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo DIRECTOR OF MARKETING | Allyia Briggs

CONTRIBUTORS

Deann Hammer, Dawn Mehra, Garrett Fischer, Bri Williams, Jocelyn Catterson, Missi Balison, Jennifer Miller, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY With over 35 years of service we offer consistently reliable equipment and reasonable rates! There are no hidden charges or gimmicks (such as damage waiver/damage insurance), so you can rest easy when looking for a rental. Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean, and operates to factory specifications.

Photographers: Jessica Roman pg. 28 Courtesy Photos: Deanne Hammer, Music Conservatory of Sandpoint, North Idaho youth symphony, Schweitzer Mountain Resort, Red Mountain Resort, Whitefish Mountain Resort

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

* Bring in this ad to receive 10% off any 1 day rental!

Advertising Agency

RENT WITH US TODAY! Hourly | Daily | Weekly | Monthly

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

DEVELOPING YOUR DREAMS INTO REALITY.

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SANDPOINT LIVING LOCAL |

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Our Community Will Miss You!

Farewell to one of Sandpoint’s beloved restaurants

T

he combination of a beautiful location, warm atmosphere, delicious food and friendly professional service is something Cassandra Cayson will be forever grateful to have been a part of.

For more than a decade, she and her loyal team helped to create memorable dining experiences at Forty-One South—which quickly made its name as a destination for both locals and tourists alike. This past month, the staff served their last table before permanently closing their doors.

“I will definitely miss my time with the staff,” says Cassandra. “We have always had a close group of people here, but our staff throughout the past two years has been exceptional. I'll miss our fun chats at the bar with regulars, celebrating all of the special occasions with guests, and simply making someone's day a bit easier with a perfect meal.”

After having been in the restaurant industry for more than 20 years, working 70-plus hours a week, devoting nights, weekends and holidays to her guests, Cassandra is looking forward to taking this time off to explore what else is out there. “I am excited to discover my next adventure, whatever that may be,” she smiles.

She is grateful for the community giving her and Forty-One South a chance 11 years ago, the support they’ve shown her from day one, and the kindness and outpouring of love to the entire staff during this difficult time.

“We are seeing exponential growth in Sandpoint, and change is hard,” she shares. “I just hope that with all of this change, there is still some hope and positivity for opportunities to come and new small businesses to develop. Sandpoint is still a very special small town with a strong, caring community. Continue to support your local businesses, be kind to staff who are all working so hard, and enjoy the beauty we live in.”

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| SANDPOINT LIVING LOCAL

SANDPOINT LIVING LOCAL |

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PUBLISHER’S

Note

Be Thankful, Today and Always

E

ach November, we are reminded to “give thanks” and to “be thankful,” as that Thanksgiving feast will soon make its way to our table, where we’re surrounded by our closest family and friends. Rather than expressing our gratitude just one day a year, why aren’t we voicing what we are grateful for on a more regular—even daily—basis?

PROFESSIONAL & RELIABLE Locally owned & operated HVAC business servicing all makes & models of heating & air conditioning equipment. Specializing in ductless-splits & retrofitting.

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Our lives are filled with the good and the bad, those ups and downs, times of prosperity and times of trouble. It is important to focus on all that we do have to be thankful for— from the very basic yet essential things like having a roof over our heads, food on the table, and free education for our children— especially during those times of hardship.

It is all too easy these days to focus on what others have and we lack, especially with social media and its ever-present access. You can often find yourself scrolling through while being bombarded with other people touting their success, whether it be that brand-new car or that “perfect” body.

Though much easier said than done, there is no time like the present to turn that focus inward, looking at oneself and your

sandpoint

Living Local

A SEASON OF GIVING

2021

Ways to Say ‘Thank You’ Shop Local this n Holiday Seaso

SKI THE NW From epic resorts

to the best hidden

powder

ess Small Busin Saturday Our Supporting unities Local Comm SANDPOINT

LIVING LOCAL

If you are looking to spread your blessings with others, from volunteering your time at a local nonprofit this holiday season, to sending in a financial contribution to that special organization, purchasing a Thanksgiving meal for a local veteran or family in need, or donating items to make a child’s Christmas morning truly memorable, know that your actions have an impact that extends far beyond your reach and may change someone’s life, even if just for one day.

Make it a habit to count your blessings not just on Thanksgiving Day, but each day.

Happy Thanksgiving!

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER

NOVEMBER 2021

VOTE TODAY!

own accomplishments and blessings. A life well lived consists of so much more than material possessions and outer appearances.

Our lives are uniquely magnificent, and it is up to us to see and appreciate what we do have and continue to sacrifice so much for.

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'TIS THE SEASON TO GIVE THANKS, and as you look around at the beauty that surrounds us daily here in Sandpoint, you can't deny that those of us who call this place home are blessed.

On this month's cover of Sandpoint Living Local is one such blessing—that of a sweet child. The daughter of Like Media’s Jackson and Darbey Russo, Reagan is relishing the fall season. A sweet reminder to enjoy your family this upcoming holiday season.

Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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HANDCRAFTED LOG & TIMBER HOMES

World-class handcrafted log shells.

Visit CaribouCreek.com to download free floor plans.

800.619.1156 w w w. C A R I B O U C R E E K . c o m

SANDPOINT LIVING LOCAL |

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GET CONNECTED WITH SANDPOINT LIVING LOCAL!

NORTHWEST LIVING

wildheartsequestrian • via

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COMING WINTER 2021 #1 Distributed magazine in the Inland Northwest

LIFESTYLE, DINING, ENTERTAINMENT, REAL ESTATE, BEAUTY & MORE!

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SCHEDULE A CONSULTATION TODAY!

Allyia Briggs

Director of Marketing allyia@like-media.com 208.620.5444

Advertising Agency

#SANDPOINTLIVING and your photos will show up on our Get Social page at SANDPOINTLIVINGLOCAL.COM and you’ll have the chance to see your photos in print right here! facebook.com/sandpointliving

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instagram.com/sandpointliving

GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE

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CONTENTS 32

36

20

50

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E S S ENTI A L S

AT HLE T E S OF T HE MO N T H

The latest tips and trends in home, garden, finances and life

Recognizing those standout student athletes in our local high school

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GOOD NE WS

An Opportunity to Acknowledge, Honor and Thank: Veterans Appreciation Event planned for November 20

Ensuring a New-Look Fundraising Event Endures: For children in need of a safe home

The Evolution of Support: Soldiers needed in the fight against cancer

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IN FOCU S

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HE ALT H & LIF E S T YL E

Action Point Physical Therapy: Sandpoint physical therapist provides personalized care for your health and well-being

Music in the Inland Northwest: Brighten your spirits by attending one of this season's performances

Tips and informational articles about living a healthy, active lifestyle

| SANDPOINT LIVING LOCAL

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LI F E & COMMUNITY

B U S I NE S S SPOT LIGHT

18

40

LIV IN G LOCAL

sneak peek into November ...

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68 84 92

60 60

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Ski the Northwest: From epic resorts to the best hidden powder

Saying Thank You: Personal ways to express thanks during the season of giving

Your local guide to the tastiest hot spots around town

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80

GIVE TO T HE COMMU N IT Y

F E AT U R E D R ECIP E

Small Purchases Add Up: Choose local this holiday season

Giving Back: Blessing others through donations and volunteerism

A Sure Way to Warm You Up on a Fall Afternoon: Rustic Mushroom Soup

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F E AT UR E

S H O P PING SMA LL

S H O P LO C A L TH IS H O L IDAY SE A S ON Check out these local businesses for your holiday shopping needs

A TH AN K F U L T IME OF YE AR

TRAVEL & LE IS U R E Spend Thanksgiving at a Destination Resort: Where the whole family can sit back and relax

FOOD & DR IN K

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ART S & E NT E RTAINMEN T Don't miss out on these events and fun community happenings

SANDPOINT LIVING LOCAL |

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Leave it to the Professionals

FIVE REASONS WHY YOU SHOULD HIRE AN INTERIOR DESIGNER

By Deann Hammer, Interior Designer

A

s it is said, nothing lasts forever. If your home was built between 1970 and 1990, this means that your home interior is now coming to the end of its life span of 30 to 50 years, and if updates have not been made over the years, your home is likely outdated.

The best approach to protect your home investment, not to mention your optimum enjoyment while living there, is to hire an interior design professional.

I have viewed thousands of homes where homeowners have “gone it alone” and made decisions for renovations or decorating on their own— and very few of them have had a happy ending.

There are loads of things to consider during construction, and a renovation or decorating project can be very expensive. So why throw good money away?

1. Overall design theme. A designer will help you get out of your own head and see the entire project as a whole, creating continuity and timelessness. Often a client will be obsessed with one thing that they saw

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| SANDPOINT LIVING LOCAL

in a magazine 10 years ago—and it can possibly be outdated quickly, or kill the overall theme of the architectural style, resale value or budget of a home.

2. Scale. Designers know what size fits where and why. They draft out your construction or furniture floor plan showing where items will be placed, and attend to all of the details such as the color of your sofa legs, fabric durability, the depth of your couch, the height of your chairs relating to the size of your body, the softness of the cushion that you prefer for comfort, the color scheme, and the overall size of each piece relating to the height of the ceilings, amount of light entering the room, and on it goes. Clicking a button online for a furniture purchase or walking into a furniture store will not get you the same result. Ever.

3. Experience/relationships with furniture vendors. Wayfair is great … but only if you want to buy something under $2,000. How do you know if your sofa is made with hardwood versus particle board that will fall apart completely in two years? Quality counts.

Designers know their vendors well. They know how products are made, as they buy in volume. They have service relationships with their

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The best approach to protect your home investment is to hire an interior design professional.

vendors and can remedy any problems that arise. Buy it once, and buy it right. Why buy disposable goods that keep increasing our landfills? Cheap products look cheap. You deserve better.

4. It can save you money. Fewer mistakes, less wasted money and time. If the item is measured properly the first time, it will fit through the door of your room and not be returned. It will look fantastic, and it will be made to last. Designers help you make these choices. They also have access to wholesale trade accounts that have pricing far below retail prices. Often (and this is what my firm offers) you will not pay a design fee if you buy over $15,000 in merchandise. Or many designers will charge a design fee and offer a discount on merchandise. Any way you look at it, you have an extra added benefit by hiring a pro rather than buying online.

5. Construction design advice. I can’t say how many clients want to bang away at a remodel and say they will look at furniture later. What a mistake! Where you build your walls, the colors you paint, the flooring you chose, ALL impacts how it relates to your furniture selection process. You want to make sure you have a furniture plan before you start your renovation to ensure all of your pieces will fit properly, the colors jive, and items will be delivered in a time frame that will correspond with the end of project, so you can sit in your newly renovated home rather than lying on the floor.

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| SANDPOINT LIVING LOCAL

HOLIDAY SEASON IS HERE! SUPPORT YOUR LOCAL COMMUNITY BY SHOPPING LOCAL! FIND YOUR CAR LOVER THE PERFECT GIFT. WE HAVE GIFT CARDS AND STOCKING STUFFERS!

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Self-Serve Wash proceeds are donated to build the new Sandpoint City Dog Park! **ONLY $10**

Self-Serve Dog Wash Proceeds are Donated to Build the NEW Sandpoint City Dog Park!

**JUST $10**

Dani Yandt is a wealth of knowledge and works at ShakaPaw on Wednesdays and Fridays. See Dani for $6 nail trims!

Hydra with Dani Yandt, Owner of DoubleTake Goldens of Sagle.

Dani is a wealth of knowledge and will be working SHOP LOCAL!at STOP

BY TODAY! ShakaPaw on Wednesday and Fridays.

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www.edwardjones.com

FINAN

CIAL FOCUS

Why? Because we’re built fo Start thinking about your retirement income plan This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

So what’s important I f you’re getting close to retirement, you’re probably thinking about the ways your life will soon be changing. And one key transition involves your income— instead of being able to count on a regular paycheck, as you’ve done for decades, you’ll now need to put together an income stream on your own. How can you get started?

income than someone who stays close to home. And no matter how you plan to spend your days in retirement, you’ll need to budget for health-care expenses. Many people underestimate what they’ll need, but these costs can easily add up to several thousand dollars a year, even with Medicare.

Contact me at 208-255-7405 to

and

itment. ideal retirement

Dreaming up the

as been committed to providing your job. alized service to is individual

It’s helpful that you begin thinking about retirement income well before you actually retire. Many people don’t—in fact, 61 percent of retirees wish they had done better at planning for the financial aspects of their retirement, according to an Edward Jones/ Age Wave study titled Retirement in the Time of Coronavirus: What a Difference a Year Makes.

• Review your investment mix. It’s always a good idea to review your investment mix at least once a year to ensure it’s still appropriate for your needs. But it’s especially important to analyze your investments in the years immediately preceding your retirement. At this point, you may need to adjust the mix to lower the risk level. However, you probably won’t want to sell all your growth-oriented investments and replace them with more conservative ones—even during retirement, you’ll likely need some growth potential in your portfolio to help you stay ahead of inflation.

Edward Jones - It’s Time for Investing t

Helping you get

Study more there based is ours.on responses Fortunately, from there’s much you can than do to 4,629 investors who prima create and manage your retirement income. included Here in are the a few study. suggestions: The majority of the study was fielde edwardjones.com Member 303 Pine Street Your experiences may vary. Rating may not be indicative of future per • Consider ways to boost income. As you • Create a sustainable withdrawal rate.

Sandpoint, ID 83864 approachone retirement, you’ll want to explore 208-255-7405 be representative of any client’s experience because reflects an ent Philosophy Once you’re retired, you willitlikely need To learn more about why ways of potentially boosting your income. to start taking money from your IRA and focuses on quality investments of responding clients.CanVisit you affordjdpower.com/awards. to delay taking Social Security Edward Jones makes sense 401(k) or similar plan. But it’s important not Caleb L Bowman Financial Advisor and face-to-face themeetings 18 firms

SIPC

for you, call my office today.

Make your financial Caleb L Bowman future a Financial Advisor priority.

Make your 303 Pine Street Sandpoint, ID 83864 Ken Wood financial future a 208-255-7405 priority.

MKT-11677-A-AD-JDP

d to your individual needs

eB

• Calculate your expenses. How much money will you need each year during your retirement? The answer depends somewhat on your goals. For example, if you plan to travel extensively, you may need more

Financial Advisor .

477100 Highway B Caleb95LSuite Bowman Ponderay, IDFinancial 83852 Advisor 208-255-2613 www.edwardjones.com 303 Pine Street, Sandpoint, ID 208-255-7405

Ken Wood

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

24

so your monthly checks will be bigger? Can you increase your contributions to your 401(k) or similar employer-sponsored retirement plan, including taking advantage of catch-up contributions if you’re age 50 or older? Should you consider adding products that can provide you with an income stream that can potentially last your lifetime?

Member SIPC

| SANDPOINT LIVING LOCAL

to take too much out in your early years as a retiree, since you don’t want to risk outliving your income. A financial professional can help you create a sustainable withdrawal rate based on your age, level of assets, family situation and other factors.

By planning ahead, and making the right moves, you can boost your confidence in your ability to maintain enough income to last throughout your retirement. And with a sense of financial security, you’ll be freer to enjoy an active lifestyle during your years as a retiree.

edw

Mem

TEACHER OF THE MONTH

By Colin Anderson

Renee Nigon Farmin Stidwell Elementary Sixth Grade

R

enee Nigon’s teaching career has taken her to some pretty interesting places. She’s been teaching in the Sandpoint area the past four years but previously taught high school English courses in Wisconsin, and even spent a couple of years teaching in Ecuador. At Farmin Stidwell, Renee teaches sixth-graders and relishes many of the opportunities her students get to experience real life experiences outside the classroom and how they can be of benefit and service to their communities.

students outside and learning at different community outdoor spaces.

Back in the classroom, Renee enjoys watching her students being presented with a problem and having to come up with a solution as a group, despite various opinions being expressed.

“Through group work, students learn the importance of really listening to one another and understanding others’ options.

They have to come to an agreement, while learning to respectfully disagree.”

Local sixth-grade classes have the Renee has observed that with such opportunity to participate in Lutherhaven’s connectivity in our lives, students today Shoshone Base Camp, where they spend are aware of both community and global two days immersed in outdoor education, issues even more so than while staying overnight and previous generations. “It having a camp experience.

“IT IS SO BENEFICIAL is rewarding to provide “During the winter, we have the opportunity to FOR OUR STUDENTS TO BE opportunities for students to investigate current learn how to cross-country OUT IN OUR COMMUNITY, events where they become ski at Pine Street Woods problem-solvers of how to with the Sandpoint Nordic LEARNING FROM EXPERTS better their communities,” Club. Furthermore, we get to be involved with IN THE FIELD, AND BEING she said.

Friends of Scotchman Peaks As she challenges her Wilderness to participate INVOLVED IN OUTDOOR students to work together in their Winter Tracks both in a classroom setting EDUCATION SETTINGS.” program,” explained Renee. and when presented “It is so beneficial for our challenges in nature, a students to be out in our unique setting or within the community, community, learning from experts in Renee pushes each of them to take the time the field, and being involved in outdoor to think things through and be the best education settings.” they can be, not just for themselves, but those around them.

Renee sees these experiences challenge students in new ways, build their confidence, foster new friendships and build a stronger class community. She is grateful for these partnerships to get

“It’s important to continue to think critically, ask questions, and be an individual who looks to improve your local and the global community for all,” she stated.

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ENVIRONMENTAL

ENHANCEMENT

V

eterinarians all over the world aim to address your furry pet's medical and surgical needs; there is nothing as gratifying as sending these (now) family members home in perfect physical condition after an illness or problem. The restoration of good health, however, relies equally on emotional and mental well care. Veterinarians are able to give behavioral and husbandry advice, however, most of the responsibility for this type of care falls squarely in the hands of the “pet parent.” Oftentimes, without awareness, suffering and harm is caused when these behavioral and emotional needs are not fully met.

Dogs and cats spend a majority of their time resting, indeed. All but the geriatrics require spurts of intense stimulation. This means that there must be a fair amount of attention and impetus given on a daily basis to ensure optimal pet health. Most of us already know that the best mental health follows exercise, which includes adequate lung expansion and muscle use. Yet we tend to forget that while we are working and playing, our companions are often tied or kenneled inside, not using their mammalian senses.

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Feeding the mind of your pet

By Dr. Dawn Mehra

Enter “enrichment.” Simply put, enrichment is a way to mentally stimulate and enhance your pet's life. Animals are given the opportunity to display species-specific behaviors such as investigation, foraging, smelling and problem-solving. Using food as an enticement is super easy and follows the innate hunt and forage behavior that stimulates cats and dogs. There are a multitude of puzzles and toys available for this purpose. Start simple and don't make it too hard—as it might defeat the purpose!

Enrichment Ideas: Dogs: • Popular food enrichment products: Kong toys and Buster cube (Kruuse. com), snuffle mats (MungosBooks.ca), Nina Ottosson puzzles, West Paw (WestPaw.com), foraging feeding bowls • Homemade enrichment: play hide and seek with treats or toys, enclose food in cardboard boxes, scatter food in the snow, lawn or around the kitchen • Interactive games such as tug of war and fetch

Environmental enhancement is a necessity, not a luxury.

Cats: • Food and water-related enrichment: puzzle feeders, DIY food-dispensing toys, water fountains • Interactive play with laser and fishing poles (mimic prey movement), fetch • Solo play: fake furry mice, crinkle balls • Elevated spaces: cat trees, platforms, shelves • DIY hideaways, tunnels, party box • Scratching posts • Visual and auditory enrichment: cat TV footage of rodents, fish, birds • Clicker training and agility • Olfactory enrichment: bring leaves, grass, twigs inside to allow investigation

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Environmental enhancement is a necessity, not a luxury. And you are only limited by your imagination. Think like the pet you love to please. There's always the internet, and don't forget our behavior specialists at North Idaho Animal Hospital. Set up an appointment with certified technician Nicole or Dr. Talitha Neher for more ideas or to troubleshoot what isn't working. Don't wait until your pet becomes sluggish or anxious from underutilizing its mammalian senses.

Dr. Dawn Mehra | North Idaho Animal Hospital | 320 South Ella Street, Sandpoint, ID 208.265.5700 | IdahoVet.com

www.idahovet.com SANDPOINT LIVING LOCAL |

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An Opportunity to Acknowledge, Honor and Thank V E T E R A N S A P P R E C I AT I O N E V E N T P L A N N E D FO R N OV E M B E R 2 0

By Jillian Chandler

W

ild Horse Trail Chapter of the National Society Daughters of the American Revolution are hosting a Veterans Appreciation Event on Saturday, November 20, at 2pm. 2021 marks the inaugural year for the event, and veterans in Bonner and Boundary counties, and their families, are encouraged to attend.

The purpose of the event is to honor those members from all branches of services, those who have served overseas and domestically, and those who have served during war or peacetime, and thank them for their service to our nation.

“Every year, for both Veterans Day and Memorial Day, the Wild Horse Trail Chapter places flags on the graves of veterans at the Westmond Cemetery,” says Jessica Rorman of the Wild Horse Trail Chapter of the National Society Daughters of the American Revolution. “This year, our chapter wants to hold an event to honor all local veterans, and if it is well attended, we may organize this yearly event.”

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Committed to historic preservation, education and patriotism, DAR members believe it is their duty—our duty—to honor and thank those who have served and sacrificed and/or are still on active duty, “giving us another reason that honoring veterans is a matter close to our hearts,” Jessica shares.

The event, which is free to attend with no registration required, takes place at the Sandpoint Events Center (102 South Euclid Street) in the beautifully restored auditorium from 2 to 3pm. As of press time, two of the three guest speakers had been confirmed: Vietnam War Veteran Dick Goodbehere and WWII Veteran Ellwood Werry. After the program, complimentary coffee and cookies will be served.

“In addition to the Veterans Appreciation Event, our chapter is also participating in a program called Wreaths Across America, and in December we will be placing wreaths on the graves of veterans at the Westmond Cemetery,” says Jessica. Anybody interested in sponsoring a veteran wreath, or interested in learning more about the Wild Horse Trail Chapter, can contact them at DARSandpoint@gmail.com.

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Get Back to Enjoying Life Sandpoint physical therapist provides personalized care for your health and well-being

By Jillian Chandler

C

hris Vanderford was born and raised in beautiful Sandpoint, Idaho.

He would move away to pursue an education and start his career, opening a physical therapy clinic in Boise, but Sandpoint was calling him back. He heeded the call and made his way back to North Idaho in the fall of 2019, where he could once again enjoy the beauty of the area and be closer to his family. The following year, in October of 2020, he would open Action Point Physical Therapy.

An athlete throughout his college years, Chris experienced his fair share of injuries, followed by weeks, if not months, of rehabilitation. He came to understand the importance of having an educated guide assist with the healing process and found himself drawn to the idea of being able to do the same for others. Prior to attending physical therapy school, Chris worked as a physical therapy tech at his uncle’s physical therapy clinic, which solidified the path he wanted to pursue. “That experience really gave me a good idea of what being a physical therapist was like on a daily basis, and it was something that I really enjoyed,” he recalls. He would earn his degree as a doctor of physical therapy (DPT).

You can find Action Point Physical Therapy located inside 7B Fitness on 5th Avenue. Chris is grateful for the 7B Fitness ownership, staff, instructors and personal trainers who have come together to create a location that promotes health and wellness—an ideal fit for his clinic. “I also give a lot of credit to Melissa Midstokke, who runs the entire front and back office. She really keeps everything running smoothly so I can focus on my job of getting people better.”

At Action Point Physical Therapy, all treatments are performed one on one with a licensed physical therapist to ensure the appropriate amount of attention is given to the patient by a skilled provider for optimal outcomes.

They provide outpatient physical therapy services to include treatment and rehabilitation for pain, injuries and post-surgical rehabilitation. Chris and his team assist their patients in correcting abnormal movement patterns that are contributing to pain and difficulty with their normal daily activities, whether work related, sports or recreational. They also provide analysis of alignment and posture, running and walking gait analysis, dry needling, blood flow restriction training, treatment of vertigo associated with the vestibular system (inner ear), and other general balance training.

Treatments include hands-on manual therapy (soft tissue mobilization, joint mobilizations) as necessary to complement other treatments for optimal outcomes.

“Promoting body alignment and symmetry, as well as training correct muscle recruitment and movement patterns, are included, to a degree, in all treatment plans we employ, as this allows for improvement for the long term,” Chris says.

ACTION POINT PHYSICAL THERAPY 606 North 5th Avenue Sandpoint, Idaho 83864 ActionPointPT.com

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| SANDPOINT LIVING LOCAL

He finds fulfillment in the process of helping people and building relationships with them; witnessing the progress made physically with decreased pain and improved mobility while observing changes in patients’ attitude and mood as they start to improve. “It’s a great thing to see and an enjoyable process,” he says.

“The work we do is really a team effort between the therapist and the patient. I love showing people what they can do and seeing them make progress.”

On a case-by-case basis, Chris will even provide house calls to those patients in need of his services, who are unable to come into the clinic.

As a business owner, Chris enjoys supporting the other privately owned companies in the area and meeting the many owners. He takes advantage of all the local opportunities that are available here in Sandpoint, whether it’s shopping the seasonal weekly farmers market, attending the annual Festival at Sandpoint, or taking in a performance at The Panida. “It’s great to be back in town!” he smiles.

Chris also finds it important to give back, donating a portion of his business’ proceeds to the Idaho Special Olympics and UNICEF. If you're in need of personalized physical therapy services to get back to doing what you love without pain or discomfort, contact Chris today at Action Point Physical Therapy.

“The work we do is really a team effort between the therapist and the patient. I love showing people what they can do and seeing them make progress.”

SANDPOINT LIVING LOCAL |

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Ensuring a New-Look Fundraising Event Endures FOR CHILDREN IN NEED OF A SAFE HOME

By Joshua Nishimoto

WITH THE EVENT FAST APPROACHING, AND NEW AND EXCITING ELEMENTS BEING ADDED TO KINDERHAVEN'S TOUR OF TREES, IT IS SURE TO STAND OUT.

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K

inderhaven is a community organization dedicated to supporting children in crisis and giving them back their right to thrive by providing a safe and secure home in which their emotional, physical and mental well-being are protected and enriched.

For 19 years, Kinderhaven has been putting on an annual fundraiser called the Festival of Trees, until the COVID-19 virus struck and changed everything. This fundraising event traditionally funds 75 percent of Kinderhaven’s annual operating budget, so it is very important they find a way to continue fundraising during this Festival of Trees season.

“Last year we had COVID, which was before the vaccine was even available, and there was also the Governor’s orders to not have any gatherings over 50 people,” said Kinderhaven board member Jacinda Bokowy. “We decided that we couldn’t do an in-person event with 200 to 300 people.

Traditionally, we’re in person, we’re eating together ... and we just couldn’t, in good consciousness, put our supporters at risk.”

So, Kinderhaven gathered their board members and began brainstorming ideas for ways to fundraise without having typical event festivities like Thursday night Family Night, where parents would bring their children to sit on Santa’s lap and drink hot cocoa; no holiday luncheon, with different organizations and businesses like Sandpoint Furniture purchasing tables and inviting their employees and or volunteers, often becoming their holiday party; no small silent auction and no Festival of Trees gala dinner. All of that was out the window. They had to come up with something new.

“During our brainstorming session, one of our board members said, ‘What if we did a tour of trees?” Bokowy said. “‘And instead of having all of us gather at one place, what if we reached out to local businesses and restaurants to host a tree in their windows? Even if we had to shut down, or even if the stores had to close, you could still view it from the window.’ So, we were like, ‘Okay.’ We totally winged it and said, ‘Let’s see what happens.’”

And we didn’t have a single place turn us down.”

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After getting such a positive response to all of their requests, Kinderhaven was hard at work to make sure that their event was a success. After solidifying participating businesses, they created a map of their tree tour so people would know where to go. They sent decorators to decorate the trees, and it even worked out as a win-win for businesses to attract customers looking to do their holiday shopping.

“It worked out really well,” Bokowy said. “We missed being able to see everybody, but with what we had to work with last year, it worked great, and we did really well. We were able to keep the doors open, and it was definitely a successful fundraiser for us.”

With the onset of COVID-19, Kinderhaven’s staff had to think fast and act even quicker to work with community partners to pull together a successful event. This year’s event will look similar to last year’s event, with a new element to get families with children more involved.

“We are going to add a scavenger hunt for the kids,” Bokowy said.

“This year, each tree will have a clue on it. We will provide a map with all of the trees, and when the kids visit the tree and find the clues, once they’ve filled in the map, they will turn in their map at our new downtown headquarters and be entered in for a drawing to win a special kid’s prize.”

This year Kinderhaven has established their downtown partner tree locations, along with their new downtown headquarters at 113 South Main, and are looking to throw another successful event.

“This year we can relax a little bit,” Bokowy said. “We were blown away by the community support we had last year. It’s just heartwarming all the support we get from our community.”

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With the event fast approaching, and new and exciting elements being added to Kinderhaven's Tour of Trees, it is sure to stand out.

Kinderhaven’s Tour of Trees will take place across a number of days and will include the following events: the new scavenger event (for the kids), the silent auction, online bidding for baskets, wreaths and tabletop trees, the Sip n’ Slay raffle ticket drawing, tree decoration, Tour of Trees, and tree delivery to winning bidders on December 12.

“We are encouraging people to grab their friends and tour the trees together,” Bokowy said. “And then maybe go out to lunch or dinner at your favorite local restaurant. Pretty much everybody in town supports Kinderhaven, which is amazing! We love to support everyone who supports us.”

To get the most up-to-date information about Kinderhaven’s Tour of Trees, follow them on Facebook and Instagram. To get more information about Kinderhaven and their mission, visit their website at KinderhavenSandpoint.com.

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IN FOCU MUSIC IN THE INLAND NORTHWEST BRIGHTEN YOUR SPIRITS BY ATTENDING ONE OF THIS SEASON'S PERFORMANCES

BY TAYLOR SHILLAM

M

usic in the Inland Northwest is sure to thrive through the end of the year, with local symphonies and orchestras offering an array of opportunities to catch their performances this holiday season.

The talent across North Idaho and Spokane will shine this month and next, with a selection of local venues presenting community events not to miss.

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Spokane Symphony

On November 13 and 14, Spokane Symphony will present Masterworks 3: Points North, featuring Grammy-nominated composer Anna Clyne with DANCE, a cello concerto described as “deep expression and melodic invention.” The Masterworks events will include music by Clyne in addition to Felix Mendelssohn, Nikolai Tcherepnin and Jean Sibelius. The performance will be held at downtown Spokane’s Martin Woldson Theater at the Fox.

The Spokane Symphony seeks to nurture the human spirit and enhance the quality of life for the Inland Northwest community through orchestral music. For more than 75 seasons, the 70-piece professional orchestra has carried tradition as the largest, most active professional performing arts organization in the Inland Pacific Northwest. It is a nonprofit organization committed to community outreach and development.

Sounds of the November holiday will take the stage on November 20 in With Hope and Thanksgiving, featuring the symphony performing alongside the Spokane Symphony Chorale and Chamber Singers. Symphony Music Director James Lowe will conduct the concert that will “highlight well-loved excerpts from Handel’s Messiah and modern choral works that celebrate hope and thanksgiving.”

Accentuating the feeling of hope and holiday,

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the Thanksgiving concert will be held at St. John’s Cathedral, one of Spokane’s most loved and recognized landmarks.

Future Symphony events to look forward to include five performances of the Nutcracker Ballet from December 2 through 5, along with Holiday Pops featuring the Sweeplings on December 18 and 19.

Spokane Symphony tickets are available online at SpokaneSymphony.org or at the box office located at Martin Woldson Theater at The Fox, now open from 11am to 3pm Monday through Friday.

Coeur d’Alene Symphony Orchestra The Coeur d’Alene Symphony Orchestra is dedicated to producing classical music for communities across the Inland Northwest, with a mission to “inspire, enrich, and commit

US to the highest level of artistic achievement through a shared sense of pride, education and community engagement.”

The talented musicians of the Coeur d’Alene Symphony Orchestra will ring in the Christmas season on December 4 at 7:30pm with Holiday Pops. The event will present selections from the “Polar Express,” illuminated carols, a singa-long and more to bring the holiday spirit to life. Holiday Pops will close out the symphony’s performances for 2021.

Tickets are available at CdASymphony.org.

Music Conservatory of Sandpoint As an inclusive, accessible school of performing arts, the Music Conservatory of Sandpoint operates with a vision to instruct and inspire musical excellence. With experienced instructors and a space dedicated to serving

over 500 students, MCS seeks to support young musicians in developing and mastering their skills. MCS provides a safe and consistent environment for the next generation of artists to learn and achieve. It has earned accreditation by the Western Association of Schools and Colleges (WASC).

The MCS provides an array of opportunities for its students including the Music Matters! program, which partners with the Lake Pend Oreille School District to provide affordable after-school classes in orchestra, choir and percussion for various levels and age groups.

“Located in rural North Idaho, these access programs are essential to the inclusion of youth at any age,” shared Kathi Samuels of the MCS. The young musicians of Music Matters! will take the stage for two occasions this month: The Fall Serenade and the Winter Concert. The

annual Fall Serenade concert will be held on November 14 to benefit all MCS Scholarship Programs, including tuition assistance, Music Matters! after-school outreach and Honors Programs. The Winter Concert will be held Tuesday, December 14, at 6pm, featuring the El Sistema Music Matters! Youth Orchestra, percussion groups and youth choir playing Christmas music at the First Lutheran Church.

The Winter Concert is a free event dedicated to bringing music to the community.

All are welcome at the Music Conservatory of Sandpoint. Event tickets and full details are available at SandpointConservatory.org.

Music Conservatory of Coeur d’Alene The Music Conservatory of Coeur d’Alene works to “nurture musical talent by connecting the Inland Northwest community to musical mentors, performances and collaborative SANDPOINT LIVING LOCAL |

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partnerships, to inspire a future generation of musicians.”

Located in the historic Hamilton House, built in 1908 for the second mayor of Coeur d’Alene, conservatory performances often carry the appeal of the musicians who once resided there. Professional musicians who inhabited the Hamilton House throughout history included opera star Florence Gregory Tiffany, Dean Elder and William Hawkins.

The conservatory’s next event will take place on Friday, November 12, from 5 to 8pm. Titled Move with Music: Connecting Heart with Mind, the event will present a seminar on the benefits of music therapy in the lives of youths, adults, and those with special needs.

The event will begin with performances from musicians with special needs, followed by a demonstration by musical therapist Jackie Claxton and concluding with a lecture by awardwinning music therapist Judith Pinkerton.

Admission is by donation, and seating is limited.

Reservations are required and can be made by email at musictherapy@cdaconservatory.org or by phone at 208.901.8190.

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The Music Conservatory of Coeur d’Alene will next present their Faculty Harvest Concert on November 19. “This will be a treat!” said conservatory founder and director Julienne Dance. The Harvest Concert will feature entertainment from the faculty of the conservatory with a variety of music: vocal, piano, guitar, flute, horn, trumpet, viola and violin, and more.

“The faculty is the goldmine of the conservatory, with higher education credentials and experience abroad and around the country,” Dance said. “It is our utmost pleasure to share what we are most proud of!”

Visit CdAConservatory.com for additional information on events, private lessons and educational courses.

North Idaho Youth Symphony The North Idaho Youth Symphony is a premier student ensemble led by some of the area's finest educators and a team of parent volunteers. For student musicians aged 10 through 19, NIYS provides professional ensemble training and opportunities through rehearsals and coaching

from principal players of the Coeur d'Alene Symphony, along with students and faculty of the University of Idaho.

NIYS orchestras perform several concerts per year, with their next performance taking place this month.

“The NIYS orchestras make their joyous return to the stage on November 15 at 6:30pm on the Coeur d’Alene Kroc Center stage, featuring masterworks by Gershwin, Mendelssohn, Tchaikovsky and more,” shared NIYS conductor Michael Harrison. Event admission is free, with donations greatly appreciated. Event and ticketing details can be found at NIYSMusic.org.

The Inland Northwest is filled with musical talent from all ages and disciplines. The chances to observe and appreciate local talent are in abundance this month, with symphonies, orchestras and conservatories alike bringing their hard work to the community. As the days grow shorter, the evenings will come alive on stage in the upcoming musical performances.

There's no better time to enjoy music in the Inland Northwest!

The talent across North Idaho and Spokane will shine this month and next, with a selection of local venues presenting community events not to miss. | SANDPOINT LIVING LOCAL

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ATHLETES OF

BY COLIN ANDERSON

have had in soccer is losing in the district championship game last fall and the team not making it to state for the first time in nine years. This loss has pushed my team this year to be more competitive and driven than last year’s team,” she explained.

This season, the Bulldogs have worked continually on visualizing before games to get their mentality in the right place. At the time of this interview, the team was undefeated on the year and hopes for a return to the state tournament remain high.

PIPER FRANK

Senior

A

single loss can sometimes have a lasting impact on not just a single player but an entire program.

Sandpoint senior Piper Frank recalls being proud of winning the state title during her sophomore season in 2019, and then the disappointment of the following season. “One of the biggest challenges I

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Piper has loved the game of soccer for a long time and is enjoying every last minute she can with her teammates. “The best part about soccer is the joy it brings me. It is so much fun to play a competitive game with my teammates and see results. My teammates are so positive and make it easy to have a great time on and off the field.”

On the field, she’s been a varsity competitor all four seasons, and has received All-League and All-State awards multiple times. In the classroom, she continues to push herself with Honors, Advanced Placement and Dual Credit courses. As she ponders her future, Piper is looking for a college in which she can pursue her love of the outdoors—something that’s been with her since very early on.

“My career interests are becoming a teacher in an outdoor school where I can teach kids while also showing them the beauty of the outdoors. I would also love to take over my family’s whitewater rafting business on the Middle Fork of the Salmon River. I grew up on the river and have found a passion for it as I’ve gotten older, and would relish in the enjoyment of sharing that passion with others.”

As she wraps up her competitive playing days, she’s learned several lessons through sport that she’ll take with her on the next step of her life’s journey. “A life lesson I have learned from being involved in soccer and other sports is to always try your hardest on each individual day, even if it’s not your best performance.”

THE MONTH “I made it my goal to become a bigger help to my team, and become a better, more engaged player on the field."

KEYAN STROCK

Senior

S

andpoint High School’s Keyan Strock has learned firsthand that the mental part of the game is equal, if not more important, than being physically fit for competition. He recalls a couple of years ago when he hit what he calls a “mental barrier,” in which he simply wanted to give up the game of soccer. “It was really frustrating because I just really did not want to go, and I felt very incompetent on the field,” he recalled. “But after a while, that feeling of not being good enough became that burning fire that kept me pushing to get better.”

He credits his parents for pushing him to fight through the adversity and is thankful every day that he continues to play and have a vital role on the team. “I made it my goal to become a bigger help to my team, and become a better, more engaged player on the field. Though lots of work still needs to be done, I’m happy to say that hard work does pay off, as I’ve been able to put five shots in the back of the net so far this season.”

When soccer season wraps up, Keyan will turn his attention to the track, where he also continues to improve with each season. His

junior year he qualified for state, placed sixth in the 4x200 relay and helped his team earn third place overall; numbers he hopes to continue to improve on for his senior season.

Upon graduation, Keyan plans on serving a full-time mission with his church and then move on to college, where his interest in science might be pursued. “Throughout high school, I have become more interested in science, which is a vast topic to explore for sure, but I do find physical science and physics to be particularly interesting for me.”

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For Keyan, being taught the meaning of intrinsic motivation was a game changer, and learning how to gain that type of motivation has helped him improve in both his sports.

“Coach has taught me the benefits of hard work and dedication, and the joy that comes from doing things with intrinsic motivation.

For that, I will forever be grateful to my coach for teaching me these principles.”

It isn’t just one aspect of soccer that appeals most to Keyan, but when all the various skills and abilities come together in both fun and big moments. “It’s the competition and just being a part of the team. The ability to outpace people on the field, juggling the ball with my feet and doing cool tricks, and the satisfaction of shooting a perfect shot (whether in practice or in game). It’s all just a culmination of things that make up the sport I love.”

SANDPOINT LIVING LOCAL |

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The Evolution of Support Soldiers needed in the fight against cancer

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BY JOSHUA NISHIMOTO

ith a mission to ease the burden of those affected by cancer in Bonner and Boundary counties, Community Cancer Services (CCS) is a nonprofit that serves individuals who have a verifiable cancer diagnosis while in treatment and when no other treatment is available.

become unaffordable during treatment.

CCS continues to evolve to meet the needs of local cancer patients and their families, while recruiting volunteers and growing their board member numbers to raise funds to continue to provide a plethora of services.

The beauty of CCS is that they are in a unique position to help their clients like no one else. They offer specialty services, and often they can provide financial services that no other cancer support facility can.

“We offer emotional support with an in-house counselor for one-onone counseling and two group sessions,” said Executive Director Cindy Marx. “We also have a yoga class specifically for people who have been through treatment.”

But that’s not all … CCS offers financial support in the form of gas vouchers to get to oncology-related appointments, grocery cards to help maintain good nutrition through treatments, assistance with oncologyrelated medical bills and prescriptions not covered by insurance. CCS even supports their clients with everyday household needs that can 42

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“We have a small boutique, which offers wigs, hats, scarves and postmastectomy prosthetics,” Marx said. “We have loaner durable medical goods such as walkers, wheelchairs, shower chairs, etc.”

“What’s great is that you come in and sit down with us, and we figure out what the best way we can help you,” said CCS Board President Sherri Lies. “Sometimes it’s finding a volunteer to drive our client to radiation because they do not have that kind of support system here. Gas vouchers are huge, especially if a client has to go to radiation. That’s usually either done in Coeur d’Alene or Post Falls, which is usually five days a week for six weeks. So, that helps out hugely. We give out food cards to grocery stores. We can help with medication or even medical bills. You name it.”

From helping clients pay bills, to counseling, and even just giving their clients a ride, CCS is there to help. And because it is a nonprofit, and the

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only thing a client needs to be granted access is a cancer diagnosis, CCS is unlike any other facility in the fact that they can—and will—cut through the red tape needed to support their clients.

client per month. Due to COVID-19, large events are somewhat a thing of the past. So, CCS is looking for new ways to fundraise, which also presents a need to grow their board member numbers.

“Back in 2009 to 2013, I was the program director,” Lies said. “I did what Cindy does. At that time, we had a family who lived in Priest River. The daughter was living with her parents. She was an older woman, and she had already decided to have her body donated to science. But when it came down to it, after she had passed, they wouldn’t take her body because of the radiation and chemicals she put into her body after her cancer diagnosis.”

“We got really small,” Lies said. “We are down to only four or five board members, which is not a lot of people to put on fundraising efforts or getting their names out there. We’ve been working really hard to find new board members. New board members equal new fundraising ideas, and we have to work to figure out what kind of fundraising will work for our area. And if COVID would just go away, that would be great.”

Sadly, the family only had one fixed income and didn’t really have a way to be able to take care of their daughter’s funeral preparations. Knowing this, Lies went to the board with a special request.

“I went to them and said, ‘I know this isn’t something we do normally, but can we help pay for her funeral?’” she recalled. “And they said, ‘Yes,’ so we were able to help pay for her funeral costs. It was a lot, and it was a lot for these people.”

Since CCS is funded through grants and donations from fundraising events, the executive director has only so much money to spend on each 44

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Typically, new board member selection process begins with recommendations from respected members of the community. Once a name has been selected, a couple of board members meet with that person and present them with a board member application. They typically ask that individual to commit to at least two years of service and hope that they join.

“We try and search for members who possess the right skill sets,” Lies said. “We try to find someone who is passionate, who is a go-getter, and someone who isn’t afraid of a little hard work; getting out there and hitting the pavement.”

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From helping clients pay bills, to counseling, and even just giving their clients a ride, CCS is there to help.

CCS is currently participating in some passive fundraisers by partnering with businesses like Yoke's Fresh Market, Amazon.com and Papa Murphy’s. To donate to CCS through Yoke's, one must sign up for the Yoke’s Community Card and pick their charity from the huge list of charities. A person presents the card each time they go shopping and, at the end of the quarter, Yoke's sends a percentage of the money that person used to shop to their chosen charity.

CCS is also a part of Amazon Smile, a program that supports charities by donating 5 percent of the amount the purchaser spends at Amazon.

The same goes for CCS’s partnership with Papa Murphy’s.

“There are a lot of people who said, ‘Oh, I can’t give that much,’” Lies said. “But if you sign up on your bill pay or bank account to give $25 a month, that’s $300 a year from just one person.

Or maybe you can do $50 a month. It may not seem like a lot, but if I get 10 people to give $25, $50, $100 a month, that starts to add up.”

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Volunteer opportunities are usually abundant during CCS’s annual fundraising events.

Volunteer duties often include setup, decorations, and cleanup/take down. As stated previously, CCS is always in need of volunteers who are willing and able to drive CCS clients to their radiation treatments or doctor visits.

CCS even has some volunteers assist with office work.

“Having someone come in to help clean, file, type or make phone calls can really make a difference,” Lies said. “If you have the passion and willingness to volunteer, give Cindy a call and see what we are needing at the time. And of course, if you see us advertising for some type of fundraiser, we are always looking for fundraisers and board members. For example, our treasurer is leaving town, and we could use a volunteer who would be a good fit. Please contact CCS office for an application.”

Community Cancer Services continues to do their part to ease the burden of those affected by cancer in Bonner and Boundary counties and are always looking for volunteers to share in their efforts. Feel free to visit their website at CommunityCancerServices.com to learn more about CCS. You can also reach out to them directly via their contact form found online at CommunityCancerServices.com/contact.

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BOARD OF COMMUNITY GUARDIAN

The Volunteer Community Board of Guardian is available to Bonner County adults as a last resort when friends or family are unable to step in and help. The Board's purpose is to protect people who are not capable of making decisions for themselves (such as financial, health and other aspects of their daily living).

Please consider volunteering to make a meaningful impact in someone's life.

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SLOPE SAFETY Common injuries and tips to avoid them

By Garrett Fischer, DPT, Kauai Therapy & Wellness

S

kiing and snowboarding is a popular winter pastime for many who live in the Northwest. As with most sports, they both come with the potential for injury. Following some simple guidelines can decrease your chance for injury, leading to a much more enjoyable and safe winter ski season!

If you sustain an injury while skiing and snowboarding, it will most likely involve your knee. Knee injuries make up 30 percent of all skiing/ snowboarding injuries. They are closely followed by shoulder, wrist and closed head injuries (i.e. concussions). Knee injuries are also more common among beginning and intermediate skiers than advanced and elite level skiers.

Although the majority of skiers and snowboarders try to stay safe,

unexpected injuries still occur with improper preparation, varied snow conditions or poor judgment. There are some practical steps you can take to decrease your risk of getting hurt this season: 1. Get in shape: Pre-season training should focus on overall body fitness, balance, coordination and agility, combined with a careful warmup before venturing back on the slopes. A good program should include both cardiovascular and strength training. Many of these injuries can be avoided with the proper strengthening in key muscle groups of your legs, hips and core.

2. Select quality equipment: Improperly fitted or misadjusted gear can cause injury. Seek out expert advice when purchasing and fitting boots, bindings and skis. Dress in layers and make sure outerwear is functional

H E A LT H Y T I P

HOLIDAY HAPPILY AND HEALTHILY

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The holiday season is upon us. With the excitement this time of year brings, be sure not to let the stress of the holidays consume you. And ... don't consume everything in sight! As many people gain a few pounds before the new year hits, remember that it's okay to indulge here and there, but maintaining an overall healthy diet, filled with fresh foods, rather than baked treats, will save you much heartache—and heartburn—as you set out on your New Year resolutions journey.

BRINGING THE SUNSHINE TO SANDPOINT Physical Therapy • Hand Therapy Medical Massage Therapy

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Unexpected injuries still occur with improper preparation, varied snow conditions or poor judgment. (ie; made of fabric that is not only water repellent but slide-resistant). Wearing a helmet significantly reduces your risk of head injury.

3. Improve your technique: Learning proper technique whether skiing or snowboarding will improve your body mechanics and lead to less injury risk. Injuries are most common in beginner and intermediate level skiers/ snowboarders. Taking ski/snowboard lessons will help speed up that process.

4. Warm up: Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, running or walking in place for three to five minutes. Take a couple of slow and easy runs to complete your warmup.

5. Hydrate and rest: Even mild levels of dehydration can affect physical ability and endurance. Drink plenty of water before, during and after a day of skiing. We also tend to make mistakes and use improper form when fatigued, so make sure to take rest breaks throughout the day. Take time to acclimate to changes in altitude if you are traveling from a different area.

6. Know your safety rules: Understand and abide by all rules of the ski resort. Know general safety rules of skiing, such as how to safely stop, merge and yield to other skiers/ snowboarders. Stay on marked trails and avoid potential avalanche areas.

7. Be aware: Watch out for rocks and patches of ice on ski trails. Make adjustments for icy conditions, deep snow, powder and wet snow.

Pay attention to warnings about upcoming storms and severe drops in temperature. Make good decisions about the areas you intend to ride based on your ability level and the snow conditions that day.

Things a physical or occupational therapist can do now to increase slope safety: A therapist’s job is to analyze the body and come up with treatment plans for patients to do at home that will help them manage pain and weakness all while staying safer. This can be done by devising a personalized home exercise program. These exercises focus on increasing strength, improving balance, safety, and building endurance, so that not only may a patient feel less pain, but re-injury may be prevented and confidence may be increased.

Don’t wait until an injury occurs to seek therapy. If you think you, a friend or family member may be at risk of injury, seek a physical or occupational therapist sooner than later to begin this regimen of self-improvement.

This article was intended to provide general information only and is not a substitute for your own good judgement or consultation with a physical therapist.

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51

SCLEROTHERAPY An easy solution to spider veins

BY BRI WILLIAMS, RN, BSN REFINED AESTHETICS MED SPA, PLLC

T

reating spider veins can improve the appearance of the skin and help to increase your confidence. With minimal to no downtime, this safe and effective treatment is an excellent option to remove spider veins.

What is sclerotherapy?

Sclerotherapy is an in-office treatment for spider veins, the thin red or purple veins on the skin’s surface. A provider injects a sclerosing solution directly into the vein, which irritates the lining of the vessel, causing it to scar and collapse. This forces the blood to reroute through healthier veins, while the damaged vein fades away over the next two to six months.

What areas can be treated?

Sclerotherapy is an excellent option for the treatment of spider veins on the legs, torso and shoulders. Spider veins on the face are better treated with a laser, such as IPL (Intense Pulse Light).

How much does sclerotherapy cost?

A sclerotherapy treatment generally includes one vial of a sclerosing agent, which is typically enough to treat a surface area approximately the size of a deck of cards. The cost varies depending on region and level of experience but averages $400.

How many sessions are recommended?

Generally, one to two sessions, six weeks apart,

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SERVICES INCLUDE: Botox/Dysport | Dermal Fillers Microneedling | Sculptra Aesthetic Skin Care | Platelet-Rich Plasma Therapy are needed to effectively treat an area. Once effectively treated with sclerotherapy, the results are permanent. However, new spider veins can form at any time, due to genetics and lifestyle. Standing for long periods of time predisposes you to spider veins. You may need additional treatments in the future.

How quickly will I see results?

The veins usually start to fade in two to three weeks, with final results visible in two to six months. A follow-up visit is recommended at six weeks to check your progress and assess whether another treatment may be needed.

How long does an appointment take?

Depending on the number of spider veins that need to be treated, your appointment can range from 15 minutes to an hour.

Does sclerotherapy hurt?

During your treatment you will feel tiny needle pinches, and occasionally a slight burning or stinging sensation. Following treatment

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Is there any downtime or recovery after sclerotherapy?

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Bruising can occur and can last up to a week.

Walking is encouraged. For a week following treatment, you should also avoid flying, hot tubs, saunas, hot baths and strenuous activities (like strength training and high-impact aerobics).

After treatment, compression bandages or stockings are placed on the legs to prevent the formation of blood clots; these should be worn continuously for the 48 hours following treatment. After the first 48 hours, you may remove the stockings while you sleep, but they should be worn during the day for the next 14 days.

If you’re looking to rid yourself of those pesky spider veins, talk to your provider to see if sclerotherapy is right for you.

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VOLUNTEER PROGRAMS W H Y B O N N E R G E N E R A L H E A LT H S T I L L N E E D S V O L U N T E E R S A N D WAY S T O G E T I N V O LV E D

By Jocelyn Catterson, Volunteer Coordinator, Bonner General Health

M

any amazing volunteers have been continuing to help various Bonner General Health programs throughout this challenging year. However, there are still roles that need to be filled. I talked with volunteers Jan Temple (Volunteer Council) and Carla Dedera (Bonner General Community Hospice) about their experiences and information on the different ways to get involved with BGH Volunteer Programs.

through grief and bereavement programs. During the pandemic, our hospice volunteers have continued to provide direct client support, respite care for the caregivers, companionship, practical help, bedside vigil assistance, clerical/administration support, bereavement and more. With a full client list, hospice is still in need of volunteer services and is currently recruiting new volunteers.

Jan Temple started out as a volunteer in the original hospice program back in 1989, worked as a paid hospital employee until 2013, and has been volunteering steadily in the Cancer Center/Hospital Lobby since 2016. Carla Dedera works with the Bonner General Community Hospice. She has been providing direct care for hospice patients for the past four years.

General Hospital Volunteers – Volunteer Council

Can you tell us one of your favorite memories as a volunteer?

Jan - I just love working with a group of dedicated volunteers. They devote their entire lives to volunteering! You know, many of us are in our 80s and 90s, and we’re still doing it. I like doing something that makes me feel good.

The Healing Garden

Carla - I was volunteering for a woman with dementia who had lost her ability to speak. Many times, she would watch out her window for me to arrive. Her husband would get her dressed and dolled up with red lipstick, which she loved to wear. One day, she burst into the entryway with a huge smile and open arms. She rushed up to me, hugged me, and planted a big kiss right on the front of my mask. I asked her if she just left red lipstick on my mask. She looked at me, giggled, took my hand, and pulled me into the living room, where we sat down together in front of the TV. What a joy to receive such a welcome!

Did you know that the Healing Garden is completely managed and maintained by volunteers? Although the garden is already “put to bed” for the winter season, each year, we need dedicated volunteers to maintain different zones of the Healing Garden throughout the garden season. There are also two garden fundraisers which take place annually and require volunteer support.

Ways to get involved

For more information about the Volunteer Programs and how to apply, visit our website, BonnerGeneral.org, or email Jocelyn at jocelyn.catterson@bonnergeneral.org.

Bonner General Community Hospice Every year, Bonner General Community Hospice serves about 150 clients through end-of-life care and approximately 700 community members

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Right now, our volunteers in the hospital have no direct patient contact.

However, they are still working in various departments, including materials, same-day surgery, post-operations, maintenance, pharmacy, and the cafeteria, to provide crucial support for our hospital staff. Our COVID-19 Hotline is run almost entirely by volunteers as well. There are many open volunteer positions, and we are currently looking for individuals to fill these vacancies.

| SANDPOINT LIVING LOCAL

We want to send a huge thank you to all of our incredible BGH volunteers.

Thank you all for everything you do for our patients and our community!

We are thankful for YOU. Showing gratitude for our patients, staff, board members, foundation, supporters and our community this Thanksgiving and always.

SERVICES & CLINICS • • • • • • • •

Anticoagulation Clinic Behavioral Health Cardiopulmonary Services Diagnostic Imaging Ear, Nose & Throat Emergency Department Family Practice Hospice

• • • • • • • •

Immediate Care Clinic Infusions and Procedures Intensive Behavioral Therapy Intensive Care Unit Laboratory Services Maternity Medical/Surgical Unit Occupational Health

• • • • •

Ophthalmology Orthopedics Physical, Occupational, Speech Therapy Sandpoint Women's Health Support Groups

For a full list of our services, clinics and general information visit: www.bonnergeneral.org

Bonner General Health 520 North Third Ave. | Sandpoint, ID 83864 208.263.1441 | www.bonnergeneral.org

SANDPOINT LIVING LOCAL |

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A

s we get ready for 2022, I wanted to share something that will help you create a game-changing year. It’s so simple, and it always works!

KEEPING IT SIMPLE One healthy habit at a time

By Missi Balison

IT’S SMALL, NON-NEGOTIABLE HABITS THAT HELP YOU GAIN TRACTION AND MAKE REAL PROGRESS OVER TIME.

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Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop.

It’s like the girl who decides she wants to play basketball and sets a goal to make a specific number of shots a day, every day, no matter what. (Random fact: Many NBA players aim for 500-plus shots a day.) Or the student who goes to the library every night for 90 minutes to study. Or the writer who writes X number of words every day without fail. Or the business owner who tracks their financials every afternoon.

But here’s the thing about creating new habits … We often want to change a bunch of things in hopes that we will get to our goals more quickly. I mean, it kind of makes sense, right?

That is, until you look at these statistics: Creating …

One new habit at a time = 85 percent success rate Two new habits at a time = 35 percent success rate Three new habits at a time = 10 percent success rate Keep your habits simple with these simple steps:

There’s a saying that the easiest things to do are also the easiest things not to do. And ironically enough, those are the very same things that can either drive you to your goals … or prevent you from reaching them.

Choose the one habit. Once you’ve chosen one habit, you will then break that habit into its smallest step. For example, if you want to drink more water, focus on how much you will drink each hour or each quarter of the day. (Break it down to 25-ounce increments from 6am to 9am, 9am to noon, noon to 3pm, 3 to 6pm, for a total of 100 ounces.)

It’s easy to decide to do a few stretches at night to help you wind down. It’s also easy to decide not to do them, because you’re too tired or busy.

Set a trigger. What will remind you every day to do the new habit? In the example mentioned above, it is the time of day. You can set an alarm/timer to help remind you.

It’s easy to decide to pack your lunch for work.

It’s also easy to decide not to do that, because there’s a sandwich shop next to the office.

Reward yourself! This is key! The brain likes to repeat what it deems as fun and beneficial.

Do a little happy dance, put a sticker on a chart, or slide a “rubber-band tracker” up from the bottom of that water bottle.

It’s easy to go for an afternoon walk to help beat the post-lunch fatigue, and it’s also easy to grab a cup of coffee instead.

More often than not, success has very little to do with a huge 10-point master plan with bullet points and subheadings. It’s small, nonnegotiable habits that help you gain traction and make real progress over time.

Start now, creating some simple habits that will make you healthier before the busyness of the holiday season hits. You’ll be glad you did!

Missi Balison, owner of Missi Balison Fitness, is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

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57

GIVE

THANKS HOW PRACTICING GRATITUDE CAN IMPROVE YOUR HEALTH

BY JENNIFER MILLER

I

t’s the season of giving thanks and counting our blessings. Why restrict those practices to one month a year when the benefits of a daily gratitude practice can truly change your life and improve your overall health? Gratitude: derived from the Latin word gratia means to be thankful. In short, the state of being thankful.

There have been many studies done on the effect of gratitude practices on not only the brain but also the body.

In one study from Harvard Health, “One group wrote daily gratitudes for 10 weeks while the second group wrote daily irritations and negativities.

After the 10 weeks, those who wrote the gratitudes were more optimistic and felt better but also had fewer trips to the doctor than the second group.”

A daily gratitude practice has been shown to lower the risk of generalized anxiety, depression, and even alcohol and drug abuse. People who practice gratitude tend to be more engaged in activities like daily exercise, have healthier eating habits and have stronger social bonds. All this leads to better sleep and overall immune boosting.

Gratitude is truly a powerful emotion that can change the makeup of your brain. People who are naturally more grateful have been shown to have a higher volume of grey matter. A daily gratitude practice can foster cognitive restructuring by evoking positive emotions and thinking. After time, your neural pathways will strengthen themselves and ultimately create a permanent grateful and more positive nature.

So how can we build this daily practice? Let’s explore some easy ways to incorporate gratitude into your days.

Write it down. Putting pen to paper is the best way to express gratitude.

Simply spending a few moments with your morning coffee and a gratitude journal, writing down 10 small things you were grateful for the day before can change your day. Keep these journals as reminders of all the good things life can bring you, no matter how small.

Stress reliever. In a moment of stress, overwhelm or panic, take a minute to look around you and name three things you are grateful for. This will ground you, help calm your mind and give you that much-needed boost of serotonin to help you tackle the day.

Make it a family activity. At the dinner table, my family plays a game we call “Pickle and Peach,” also known as “Rose and Thorn.” We go around the table and name one thing that was a tough part of our day and one thing that we are grateful for today. It gives each of us a chance to speak but also doubles as a family gratitude practice.

Say thank you. Write that thank you note. Send a text or make a phone call. Tell that person how grateful you are for them. Tell your favorite coworker “Thank you” for their support, or tell your spouse “Thank you” for cleaning the kitchen. This will not only change your mood but theirs as well!

“Enjoy the little things. For one day you may look back and realize they were the big things.” - Robert Brault

Gratitude is truly a powerful emotion that can change the makeup of your brain.

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59

SKI THE

NORTHWEST FROM EPIC RESORTS TO THE BEST HIDDEN POWDER

BY COLIN ANDERSON

W

hile there are plenty of Northwest residents who yearn for the first warm days of spring, others can’t wait to see the first snowflakes hit the ground. For these folks, it’s not just winter these next few months—it’s ski season.

You’ll find the die-hards up early at Chair 1, eager to catch the opening ride up the lift for first tracks upon the previous night’s snowfall. For the avid skier or rider, it’s a better wakeup than any strong cup of coffee or trip to the gym.

Shortly after opening, you’ll find the weekend warriors, the secondtier group who spends many a weekend on the slopes but at a slightly more casual pace. They might not catch the first tracks and skip lunch to squeeze in three more runs, but they are out enjoying their time in nature with family and friends.

By mid-morning, families and the ski-school crowd fill out the mountain.

Little ones get fitted in the rental shop while Mom or Dad go off on their own for a few runs or simply cozy up in the lodge with a book and a hot drink until the day’s lesson is done.

It’s a scene that plays out across ski locations all over the Northwest— and one of the great benefits of the mountains of Washington, Oregon, Idaho and Montana, and into Canada, is you can find a place and a pace that fits exactly your experience and enjoyment level. We have resorts where it would take days to hit every run, and independently owned mountains that few more than the locals ever experience. Popularity in skiing and snowboarding among youth continues to soar, and no matter where kids go, instructors are eager to get them up and confident, and usher in the next generation of skiers and riders.

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While most stick to their favorite mountains or check the morning report to see which got the most powder overnight, it’s also fun to venture out to new places and explore new terrain. Below are some of our favorites.

May your ski season be blessed with deep powder and bluebird Saturdays!

FULL-SERVICE RESORTS Whistler Blackcomb | WhistlerBlackcomb.com About 90 minutes north of Vancouver, British Columbia, is one of the most incredible mountain experiences the world has to offer. Whistler Blackcomb is actually two ski areas connected by a peak-to-peak gondola, which is almost worth the price of admission on its own.

Outside the breathtaking scenery, this place is massive; over 200 marked runs, 8,100 acres, 16 alpine bowls, and even three glaciers are found within its boundaries. If that wasn’t enough the resort also offers onsite heli-skiing for those in search of untouched powder. Down in the village you can arrange snowmobile and winter zipline tours, or book a relaxing service from the spa. You can also find yourself barreling down a sheet of ice in a bobsled at the sliding center, which was utilized during the 2010 Winter Olympics. Gourmet restaurants (some 200 options) and vibrant nightlife make for a lively evening, and ski in/out lodging make hitting the slopes easy each morning.

Whitefish Mountain Resort | SkiWhitefish.com Once a relatively small “locals” mountain, the perfect snow conditions and charming community of Whitefish, Montana, have helped grow

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the mountain into a premier resort destination in the Northwest. You can arrive by car or at the Glacier Park International Airport, or for a truly unique experience, hop on the Amtrak train and finish your journey by being dropped right downtown.

On mountain there is beginner terrain, however, more than half of the 3,000 acres is designated black or double black diamond, offering big challenges for thrill-seekers. From its peak you can see into Canada and the borders of Glacier National Park, as well as the town of Whitefish and Whitefish Lake. There are a variety of accommodations to choose from onmountain, and if you stay off property you can catch the free S.N.O.W. shuttle that makes stops throughout town and at popular hotels throughout the day.

WEEKEND GETAWAYS Schweitzer | Schweitzer.com Similar to Whitefish size, stature and terrain, Schweitzer offers excellent snow, incredible views, and a village for those looking to do more than just hit the slopes. The snow is fantastic each year, and those in the know head straight for the Outback Bowl, where there are dozens of long, smooth runs and open glades in which to explore. Two high-speed quads, and a high-speed six-pack keep the lift lines moving even on the busiest of days.

Grab lunch at the Sky House and, on a clear day, take in amazing views of Sandpoint, Idaho, and massive Lake Pend Oreille in the valley below. There are a dozen restaurants on-mountain, and Sandpoint is also easily walkable for a night on the town. Kids can enjoy tubing, and there are also snowshoeing and cross-country ski tracks in which to explore.

Mount Bachelor | MtBachelor.com The iconic mountain outside of Bend, Oregon, is the sixth largest ski area in North America, coming in at more than 4,300 acres, 100 runs, and 3,300 feet of vertical drop. If that’s not enough to lure you for a weekend, you’ll also have the privilege of saying you’ve ridden down a volcano. While trees are sparse on the peaks of most mountains, here you will find an incredible amount of wide-open bowls in which to charge hard and really dig into incredible powder.

Bachelor offers guided snowshoe trail hikes with

one of the great benefits of the mountains of Washington, Oregon, Idaho and Montana, and into Canada, is you can find a place and a pace that fits exactly your experience and 62

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professional naturalists, tubing and terrain parks, 52 kilometers of groomed cross-country ski trails, and you can even book a dog sledding trip during your visit. After a day on the slopes, head into nearby Bend, where you will find some 30-plus breweries in which to unwind with a tasty pint.

POWDER FORWARD Lookout Pass | SkiLookout.com Idaho is indeed not all potatoes and farmland. In fact, the powder in the north and central parts of the state is legendary—including that at Lookout Pass in Kellogg.

Saddled on the Idaho/Montana border on Interstate 90, it’s about as convenient a drive-up location as you can ask for.

While most mountains are thankful to receive around 300 inches of snow each season, Lookout regularly sees totals of 400-plus, including more than 500 inches of snow as recently as 2018! While it doesn’t boast the terrain of larger mountains in the area, the light, fluffy and deep powder more than makes up for the lack of terrain.

The lodge and single bar are come as you are. Many kids from Western Montana, North Idaho and Eastern Washington get their start here at the well-regarded ski school. A night’s stay in the historic mining towns of Kellogg or Wallace offers a glimpse into the past after a memorable day in the powder.

Brundage Mountain | Brundage.com Another of Idaho’s great powder stashes, Brundage brings a few more big-mountain amenities to the game without sacrificing too much of the “local mountain” feel. With its nearest metropolitan area from which to draw—being a 2.5-hour drive from Boise—it doesn’t see the same swells of crowds that other regional resorts do. With a peak of 7,800 feet and nearly 2,000 feet of vertical drop, there is plenty to explore amongst the 67 named trails as well as an additional 420 acres of unpatrolled backcountry. Glades are also a hit here for those who like to get into the trees in search of the really deep snow.

Nearby McCall offers everything you need for a comfortable weekend stay. You can rent snowmobiles or explore miles of cross-country ski trails. Enjoy the local ice rink or even soak in one of the numerous nearby hot springs—both primitive and developed.

HIDDEN GEMS Discovery Basin | SkiDiscovery.com At first glance, the mountain doesn’t look too imposing.

The front side of “Disco” offers several intermediate and beginner runs that are perfect for those out for a leisurely day on a lightly crowded mountain. One look at the backside trail map, however, and you’ll see why serious skiers and riders from all over try and make an annual pilgrimage to this relatively small and out-of-the-way locale. The Limelight Chair puts you on top of some of the steepest chutes you’ll find without use of a helicopter. While extremely technical, when the powder is deep, it’s one of the best advanced areas in the West, and after a day of hard charging, even the most physically fit will be ready for a long snooze.

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Luckily, relaxation is not far away in the quaint town of Phillipsburg, Montana, and the serene beauty of nearby Georgetown Lake.

Red Mountain Resort | RedResort.com Fifteen years ago, Red Mountain and the nearby town of Rossland was a relative unknown, likely due to its location being roughly three hours from Spokane, Washington, and across the border into Canada. As interest in exploring British Columbia’s Selkirk Loop has expanded, so has the number of people who’ve come across this absolute gem of a ski hill.

Small hotels and bed and breakfasts once were the bulk of the accommodations, but now you’ll find a massive village with ski-in/skiout options and many of the amenities of any world-class resort destination. Red boasts five peaks and 3,850 acres to explore. Red Mountain also offers the unique experience of single-run passes for cat skiing at just $10 per run. There are some long runs here, with the max vertical drop checking in at nearly 3,000 feet. While it continues to expand, the resort does work hard at maintaining a local mountain feel. Book your trip here before even more discover it.

REALLY HIDDEN GEMS White Pass | SkiWhitePass.com Where else can you get such a view of several

of Washington’s biggest natural icons while strapped into your board or skis? On a clear day, unobstructed views of Mount Adams and Mount Rainier provide the backdrop for one of the truly beautiful skiing locations in the West. The views alone will bring you great appreciation for this special place. It’s a great mountain for the whole family, as there is a lodge onsite as well as childcare available (see latest COVID info for availability) for those little ones not quite ready to hit the slopes.

There is also a tubing hill and guided snowshoe tours. Once off the slopes, there are plenty of opportunities to relax, and short drives to

May your ski season be blessed with deep powder and bluebird Saturdays!

explore the surrounding scenery are also a great way to take in this special place.

Lost Trail | LostTrail.com If glitz and glamour and the corporate ski experience are things you loathe, you’ll find the peace and family forward experience you seek at one of Montana’s best-kept secrets.

Opened in 1938, Lost Trail is still owned and operated by the Grasser family today. Their mission is to continue to operate a small family oriented mountain where incredible snow can also be affordable. Ticket prices are half the price of most large-scale resorts, but the dry powder and conditions here are legendary to those who make the trek down Montana’s gorgeous Bitterroot Valley.

There are all kinds of unique places to stay nearby including rustic cabins, bed and breakfasts, and wood-fire warmed yurts found on the backside of the mountain. While not easy to get to, the experience of minimal lift lines, few frills and wonderful powder is something that’s getting harder and harder to come by each season, making this a truly unique experience.

There are even more gems hiding in plain sight all throughout the Northwest. Will you find a new favorite this season?

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Small Purchases Add Up CHOOSE LOCAL THIS HOLIDAY SEASON

by COLIN ANDERSON

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nline purchasing has completely revolutionized how we shop and how retailers grab our attention. The mall was once the central gathering point, not just for bored teenagers, but for shoppers to find everything they needed in one location. While some still thrive, others have gone by the wayside as more people turn to the convenience of online shopping.

It’s tough to blame them. There are no open and closing times on a website; you don’t have to battle parking or the elements or other shoppers; and your purchase eventually shows up right to the front door. Online shopping can save time and money, two things just about all families would enjoy more of.

The unfortunate side effect of this bit of convenience and few minutes saved is what it can do to a local economy. If consumers shift the entirety of their purchasing dollars to large corporations and non-regional chains, the ripple effect is felt not just by local business owners but the greater community.

Corporations tend to answer to shareholders, and the better the company does, the better compensated both the shareholders and executive team are. While this is all well and good for them, locally owned businesses answer to themselves and their customers. What they do with the money they take in is entirely up to them, and the vast majority will indeed reinvest those funds in livable wages for employees, purchasing goods and necessities from other local businesses, and sponsoring youth sports, nonprofits, religious affiliations and other organizations.

For more than a decade, Like Media has encouraged our readers to continue to utilize services and purchase goods and gifts from locally run businesses in their communities. A flip through our pages, you won’t find anything corporate, but rather highly reputable local businesses that we are proud to help support in their marketing efforts.

Our staff lives and works in each of the communities in which we publish and truly enjoys getting to know these businesses and taking advantage of the many services or unique goods they offer. This partnership has allowed our company to grow and not just provide better service to our clients, but to greatly expand the amount of wonderful stories we highlight in each issue.

Over the past 20 years, despite massive growth in some major retailers, small business has continued to thrive.

According to the Bureau of Labor Statistics’ Business Employment Dynamics, small businesses created more than

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10.5 million jobs between 2000 and 2019. The last two years have been chaotic to say the least, but if you glance in the window of any local business, you’re all but guaranteed to see a help wanted sign, meaning even more jobs are out there than the labor force is currently providing.

Employing locals in your community not only creates opportunity for those individuals and their families, but the wages provided tend to stay more local and be reinvested back into the community. According to the most recent figure from the U.S. Small Business Association, for every $100 you spend at a locally owned business, $48 remains in the local economy. Purchases made at a big box store or national retailer, that number dips to just $14 out of the same $100 spent.

sustained the past two years of chaos could certainly use the boost, as can the thousands of entrepreneurs who’ve started their own dream businesses during these challenging economic times.

Not only do these dollars go to employee bank accounts but often wind up in support of the local organizations that make each of our communities so unique. Many youth sports teams have the cost of jerseys taken care of by a local business. These same owners attend charity auctions, dinners and galas, committing thousands toward organizations helping youth, the elderly or vulnerable. They also donate time, goods and services for the betterment of their communities.

Small Business Saturday is Saturday, November 27. This year, skip the Black Friday chaos and instead find a few local stores you maybe haven’t been to for awhile or have yet to walk through the doors. A gift from a local shop is much more personal than a gift card or getting an unwrapped cardboard box in the mail. Even small purchases like a cup of coffee, lunch out or after-shopping cocktail helps keep those dollars close to home.

While shopping in your pajamas and hitting “click” over and over again might save you time in the long run, why not make this the year to go out and really support your locally owned businesses? Those that have

Support your local community by shopping local this holiday season; the impact in doing so is greater than most of us ever realize.

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Small Business Saturday started in 2010 by American Express as a way to encourage holiday shoppers to purchase gifts from local retailers during the holiday season. The idea has blossomed into a movement.

A 2020 survey by Union Bank found that 72 percent of Americans said supporting small businesses was more important than getting the best deal. An additional 43 percent said they were willing to spend $20 more on an item to support a small or local business.

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Refined Aesthetics 215 Cedar St., Sandpoint, ID 208.304.7535 | SandpointMedSpa.com

Papillion Beauty Botique 100 Cedar St., Suite A, Sandpoint, ID 208.920.0597 | PapillonBeautyBoutique.com

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Blue Lizard 100 B Cedar St., Sandpoint, ID 208.255.7105 | BlueLizardNativeGallery.com

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Wrenco Arms 478338 US-95, Ponderay, ID 208.265.6737 | WrencoArms.com

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SAYING THANK YOU PERSONAL WAYS TO EXPRESS THANKS DURING THE SEASON OF GIVING

by RACHEL KELLY

hankfulness is a practice that helps us to focus on what’s going well and the things that we love the most. Much like the famous classic “It’s A Wonderful Life,” you never know what you have until you stop long enough to appreciate it. This season is just for that, a moment just to turn inward and take a look at what we have.

What brings us joy? What blesses us? Who do we love? As we move into the season of thanks, there’s much to appreciate. There are the teachers who wrangle our kids every weekday, the coaches who get us moving, the friends who remind us that everything is going to be okay, as well as countless others.

As we give thanks this year, we do so with our love, our time and our ingenuity. Here are several ways to show your appreciation for those who do the most, both near and far.

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Oftentimes the people who need to hear thanks the most from us are the people who are in our lives consistently, day in and day out—our neighbors, friends and family. These are the people who are easiest to thank, because you know best what they would appreciate. For neighbors, maybe consider mowing their lawn if you’re mowing yours, or helping them with the end-of-fall yard work or the beforewinter chores. We all need a hand now and again, and regular maintenance can be the hardest to keep up with. For others, like family, consider writing notes on their mirror with dry erase markers or making them their favorite food.

It’s especially fun giving thanks with the children in your life, because they are always down for a group cooking activity or ice cream. Also, I don’t know if you’ve noticed, but kids love mail. It can be fun this time of year to set up a temporary “grateful mailbox” to fill with daily notes of appreciation. For close friends, consider having a separate friends-giving meal if for no other reason than to simply be thankful for being together. Saying thanks to those who are

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For neighbors, maybe consider mowing their lawn if you’re mowing yours, or helping them with the end-of-fall yard work

a local event. Doctors and nurses appreciate notes of thanks. Teachers might appreciate a tumbler for their morning coffee.

or the before-winter chores.

A wonderful way to say thank you may be giving to others as a group, like organizing a beach clean-up crew among your co-workers or putting together meal gift baskets as a baseball team. There are a lot of volunteer opportunities out there year-round. We’re all here together as a community, and giving thanks sometimes simply means giving. As we give thanks this year we do so with our time and with our energy.

close to us is best when it comes from the heart, and usually doesn’t take a lot of effort—just a little extra love.

For those in our lives who aren’t necessarily close to us but who contribute to our daily well-being, consider giving them something equally heartwarming but maybe not so personal. Your local barista or neighborhood mail carrier may not want your homemade lasagna for instance (no matter how good it is!). Good ways to say thanks to people that we see, but don’t always interact with in our personal lives, include cards attached to a special candy, gift cards to a local store or tickets to 76

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For giving thanks to those far and wide, whether it’s our family in another state or our insurance agent in the town over, there are a ton of fun gestures of appreciation. Everybody loves flowers, for instance.

There are edible bouquets and local goods that can be delivered right to their door. There are gift cards to restaurants near them. There are even these wonderful meal kits for making delicious dinners at home.

Who doesn’t want a good meal? This fall there are a ton of awesome new movies, with streaming services that show them at the same time as they open in theaters. Organizing a watch party is always a special

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way to help loved ones feel connected, even when they’re not around for the holiday season.

Sometimes giving thanks can be a grand gesture that encourages rest and relaxation, such as an all-inclusive spa day (sounds awesome, right?).

There are also small gestures that are equally special if they go to the right person. For instance, grandparents appreciate handwritten cards from their grandkids. There are lots of ways to connect with those that are apart from our inner circle, and all it takes is a little ingenuity.

Whether we give thanks by putting a little extra thought into our labors, or we dedicate a little extra effort to give to our neighbors. Whether we try thanking someone in a new way. Whether our friends and family are near or far. As we enter into this season of thanks, there’s nothing we appreciate more than each other. Teachers, mail carriers and neighbors. Kids, parents, friends and cousins. May we never again enter a season where we are expected to go without them. This season, sometimes the best way to give thanks is to simply enjoy the gift of being with each other. The presence of loved ones, the warmth of going through life hand in hand, is a gift worth appreciating all year.

There are edible bouquets and local goods that can be delivered right to their door. There are gift cards to restaurants near them.

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Giving Back B L E S I N G O T H E R S T H R O U G H D O TN IA S A N D V O U L N T E R I S M

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This month, in the midst of celebrating gratitude, a welcome addition is giving back by helping those in need. Volunteers who give the precious gift of time are appreciated across organizations whose sole purpose is giving back to the community.

Across North Idaho, there are a selection of organizations that give daily to youths and adults who most need assistance, whether it be in the form of food, shelter, positive influence or community.

Giving just an hour of time to one of these organizations is a small gift with an impact that can be felt long after the hour has passed.

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To find out how you can volunteer your time, visit their website at AngelsOverSandpoint.org or send them a message at 208.290.5895.

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Visit BonnerHomelessTransitions.org or call 208.265.2952 to find out more information about their organization and find out more about volunteer opportunities.

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ngels Over Sandpoint is a grassroots organization dedicated to helping a community in need. As an all-volunteer nonprofit group, they rely on generous benefactors to make their fundraising possible. Since their inception in 1997, they have been able to put over $1.4 million back into the community.

Volunteers donate their time for activities such as creating holiday decorations for their annual Kinderhaven Tree auction donation, as well as stacking firewood and dropping off home-cooked meals to those unable to leave their home.

onner Homeless Transitions provides housing programs that assist individuals and families with case management, food, clothing, medical assistance, transportation, counseling, and skills classes such as budgeting, employment, parenting and nutrition. They also provide resource and referral information with their collaborative partners within the community and throughout the region. You can assist Bonner Homeless Transitions by donating your time toward the completion of projects and services.

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MLS# 20212634 - 301 Iberian Way, Sandpoint Two units are beeer than one and these have been combined and beauufully remodeled to provide you with 4 bedrooms and 3 baths plus addiuonal loo area that you could convert into an office or addiuonal sleeping locauon for guests, which provide stunning views of the lake and mountains beyond. The large glass windows give you that infinity pool feeling from inside or open the sliding glass door and step out onto the balcony for sunshine in this east facing unit. Approximately 2158 square feet allow you to entertain in your dining and living rooms separated by a double-sided fireplace.

$1,050,000

MLS# 20213061 - 435 N Madison, Sandpoint, Idaho Nice and clean 3 bedroom 2 bath single level home situated in the City of Sandpoint within walking distance of parks, library, schools restaurants and shopping. This well laid out home features comfortable and flexible indoor and outdoor living space. Kitchen includes large pantry and dining area with slider door access to the side porches. Large covered porch in the back of the home lets you enjoy the spacious fenced in back and side yards and is perfect for outdoor entertaining. $495,000

MLS# 20212046 - 288 Spring Creek, East Hope, Idaho Spacious and well built 3 bedroom, 2 bath Rancher with detached 2 car garage. Great locauon on the outskirts of East Hope and situated privately on 3 south facing acres with easy access off county maintained Spring Creek Road. This property also includes a large commercial grade heated and insulated shop with office, aeached leantos, pole buildings, and separate fenced yard area currently rented to an Excavauon company.. $459,000

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(208) 290-6314 Eric.Skinner@Sandpoint.com

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stablished in 1984, The Idaho Food Bank has distributed millions of pounds of food throughout its facilities in Lewiston, Meridian and Pocatello. In 2020, the Food Bank provided food for more than 18.6 million meals to Idahoans living with food insecurity. The Food Bank distributes food through a network of more than 400 partners including schools, food pantries, senior centers, feeding sites, shelters, mobile pantries and churches. The Idaho Food Bank promotes nutrition education, wellness tools and healthy living.

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The Idaho Food Bank uses a volunteer scheduling and registration system called VolunteerHub. This system makes it easy to navigate and sign up for working shifts. Visit IdahoFoodBank.org/give/volunteer to find out more information on how to volunteer at the Idaho Food Bank, or email them at volunteerservices@idahofoodbank.org for more information.

ounded in 2002 by a group of local citizens, Community Cancer Services, home of “Heather’s House,” is a nonprofit, community-funded cancer resource center providing information and direct support services to officially diagnosed cancer patients and their families residing in Bonner and Boundary counties of North Idaho.

Volunteer opportunities with CCS consist of anything from driving patients to cancer screenings and chemotherapy treatments, to office work like data entry and letter writing. CCS is also currently looking for a new treasurer to manage their books and allocate the effective use of incoming funds.

With their mission “to ease the burden of those affected by cancer in our community,” CCS is always in need of hard-working volunteers. Please visit their website at CommunityCancerServices.com to learn more.

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hrough mentorship, movement and meals, the Sandpoint Youth Center welcomes students of all ages from the seventh through 12th grades.

With both supervised and self-directed activities, the staff and volunteers create a positive atmosphere of respect. Located at 120 South Division Avenue in Sandpoint, the SYC is centrally located near the high school, middle school and several elementary schools in the area, making it an easy place for kids to go to after school.

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Visit their website, Sandpoint-Youth-Center.business.site, to find out more information about how to volunteer with SYC, or call them at 208.946.6901.

andpoint Area Seniors, Inc. has been serving the Sandpoint area for over 45 years of fun, food, friendship and fellowship. Their mission is to provide all senior citizens over the age of 50 years with nutritional meals and to serve as a gathering place and informational site for social, recreational and wellness programs.

Area Seniors is always looking for volunteers. Their volunteer program is an extension of their mission to provide assistance for a variety of programs, projects and fundraisers. They may receive volunteer requests from either the executive director or the board. Their goal is to actively represent the center at all times, while also providing their volunteers with the right positions to blend one’s interests with the center’s needs.

Visit SAS’s website at SandpointAreaSeniors.org to find out more information about SAS and volunteer today.

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Commu

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624 Larch Street Sandpoint, Idaho 208.255.2417

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SPEND THANKSGIVING AT A DESTINATION RESORT Where the whole family can sit back and relax

By Marguerite Cleveland By Marguerite Cleveland

F

amily Thanksgiving dinners are always wonderful affairs with plenty of good food and spending time with family. But the work that takes place in the kitchen, year after year, to plan, prepare and present these beautiful meals never ceases to overwhelm. This year, take a break from tradition—and the stress that comes with it—to head off to a destination resort for a fun holiday … and leave the cooking to the professionals.

The Ranch at Rock Creek The Ranch at Rock Creek in Philipsburg, Montana, is the priciest of the bunch, but they specialize in gatherings for families and received the Forbes Travel Guide Five-Star award for the past seven years. Luxury accommodations include farm-to-table meals and a robust year-round outdoor activities program. They will even pick you up from the Missoula or Butte, Montana, airports if requested. The ranch is nestled in a pristine valley and is a historic 19th century homestead. It is a guest ranch, but this is not a rustic experience. This all-inclusive vacation is filled with lavish amenities.

Thanksgiving week at the ranch is bursting with activities. Pick an activity each morning and afternoon during your stay including crosscountry mountain biking, hiking expeditions, horseback riding, archery, shooting, geo tagging, and even fly fishing on the Blue Ribbon trout stream. Thanksgiving dinner is served in the Granite Lodge. Chef Josh Drage takes traditional Thanksgiving fare and infuses favorites from Montana’s bountiful harvest into multiple courses.

Insider Tip: Take a horseback ride or hike to “The Top of the World” at 6,200 feet. The gorgeous views really make you feel like you are at the top of the world.

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THE THANKSGIVING HOLIDAY WEEKEND IS THE PERFECT TIME TO VENTURE OUT TO A DESTINATION RESORT.

The Alderbrook Resort and Spa This luxurious resort is set on the banks of the Hood Canal, a natural fjord, and surrounded by old-growth trees in Union, Washington. It is the perfect basecamp to explore the Hood Canal area, the Olympic Peninsula and the national park. This is the nicest resort in the area with updated accommodations and great amenities. The lovely landscaped grounds make the most of the beautiful trees onsite, and it feels as if the resort was plunked down amid a forest.

Shinrin Yoku, or Forest Bathing, is a popular activity at the resort. The phytoncides, or essential oils, found in the woods have healthful effects on your body. Pick up a brochure at the front desk and then head across the street to the network of private nature trails. You can hike for miles on these well-marked paths surrounded by huge trees. In fact, there is even a trail, the Big Tree Loop, that highlights them. There are plenty of comfortable benches lining the trails so you can sit and enjoy the natural soothing sounds of nature. The resort also offers guided fungi walks every Friday with Morgan Scherer, Alderbrook’s resident naturalist. It is peak mushroom season in the fall, and you can take home what you forage.

You can enjoy a great meal in the restaurant, but there are also unique Culinary Adventures you should try—especially if you are with a large family group (minimum of 10). The Gathering Grove experience begins with a knowledgeable guide who leads you through an old-growth forest, where you will learn about local foraging and mushrooms. Enjoy a meal crafted from the bounty of Washington state and the Alderbrook Resort’s edible landscape. Another option is to board the Lady Alderbrook, the resort’s private yacht, where you can enjoy a dinner cruise through the glacier-carved Hood Canal. The Lady Alderbrook can also transport you to the historic marina 2 miles away for a Canal Cookout at the Union City Market. The chef and team will prepare a locally sourced and season-inspired meal for you and your guests to enjoy. A truly memorable experience.

The Lakedale Resort The charming Lakedale Resort on San Juan Island, Washington, is super popular in the summer months and bustling with activity. Beginning in late fall, after the campground closes for the season, things slow down, and the resort becomes a peaceful oasis to get away from it all. With 82 SANDPOINT LIVING LOCAL |

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The Specifics THE RANCH AT ROCK CREEK TheRanchatRockCreek.com THE ALDERBROOK RESORT AND SPA AlderbrookResort.com THE LAKEDALE RESORT Lakedale.com

acres, there is plenty of room to roam, and weather permitting, there are 40 acres of freshwater lakes to fish or paddle upon. It is a great location to explore San Juan Island.

Currently the resort is offering several Fall and Winter Packages that offer 25 percent off lodging and other amenities. For families, the darling log cabins offer plenty of space and include gas fireplaces and large cedar decks. Plan at least one outdoor meal with the grill and enjoy a roaring campfire. There is no cable, but the resort has a DVD library, and each cabin has plenty of old-school board games.

If you are looking for a more romantic getaway, try glamping at one of Lakedale’s luxury yurts. Situated in a forest overlooking a lake, this opulent camping experience will have you enjoying a private outdoor hot tub and then snuggling into a king-size bed with a warm flannel duvet. Though there’s no kitchen, there is a refrigerator and microwave, as well as an outdoor grill. The resort also has lodge rooms, though these do not allow children under age 16.

When it’s mealtime, you can cook onsite or head into Friday Harbor, the island’s main town, or out to Roche Harbor Resort for McMillin’s Dining Room’s famed 10-hour roasted prime rib—which has been a mainstay since 1958. Many local restaurants will have specials for Thanksgiving Day meals. The Coho Restaurant offers a Thanksgiving feast as well as fall wine dinners. The San Juan Island Thanksgiving Dinner is a local tradition held at the Mullis Community Center in Friday Harbor with the cost by donation, and you can bring a pie to share. The 2020 event was takeout due to COVID-19, so visit the website for the specifics for 2021.

The holiday season on the islands is just lovely with all the small towns decorated with twinkling lights beginning Thanksgiving weekend. It is the perfect time to get in some holiday shopping without all the crowds on the mainland. The Island Artisans Holiday Market takes place during the holiday weekend at the San Juan County Fairgrounds. This event supports local artisans, and a portion of the proceeds from your 86

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purchases goes to the Artists to Island Artisans, a 501(c)(3) nonprofit, which has awarded art scholarships to graduating seniors in San Juan County for over 43 years.

Insider Tip: Make sure to make a reservation for the Washington State Ferry to get to San Juan Island.

The Thanksgiving holiday weekend is the perfect time to venture out to a destination resort. Make sure to pick one within driving distance, as air travel for the 2021 holiday season is setting up to be quite challenging with a surge of demand and not all airlines at 100 percent capacity yet.

With the COVID-19 pandemic still a factor, a getaway to the great outdoors is much more appealing than joining the hordes of people at airports around the country.

SIZZLE Eats

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NORTHWEST LIVING

www.RealNorthwestLiving.com

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TRINITY AT CITY BEACH

SWEET LOU’S RESTAURANT & BAR

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

56 Bridge St. | Sandpoint 208.255.7558 | TrinityAtCityBeach.com

THE BURGER DOCK

JALAPENOS MEXICAN RESTAURANT

Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

116 N. First Ave. | Sandpoint.

208.597.7027 | TheBurgerDock.com

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477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com

314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season. Open for take-out for lunch and dinner 11am to 7pm.

105 S. First Ave. | Sandpoint 208.920.6144 | BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

VISIT CDA FOR SOME GOOD EATS!

24001 E. Mission Ave. | Liberty Lake 509.720.5412 | LeCatering.co

8:30AM - 8:30PM DAILY

UPTOWN BAGEL CO.

317 E Sherman Ave CDA, ID 83814

If you're looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday.

Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

13 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com

scan to view our menu SANDPOINT LIVING LOCAL |

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RUSTIC MUSHROOM SOUP

Recipe Courtesy of Tina VanDenHeuvel-Cook You can follow Tina on Instagram @madebetterforyou

INGREDIENTS: 3 tbsp. butter 2 cups chopped onions 1 lb. fresh mushrooms, sliced (any kind; a mix is best) 2 tsp. dried dill weed 1 tbsp. paprika 1 tbsp. coconut aminos 2 cups chicken bone broth 1 can full fat coconut milk 1/2 tsp. xanthan gum 2 tsp. fresh lemon juice 1/2 cup sour cream 2 tbsp. chopped fresh parsley ground black pepper and salt to taste

METHOD: • Melt the butter in a large pot over medium heat. Add the onions and sauté for 5 minutes. Add the mushrooms and sauté for 5 more minutes. Stir in the dill, paprika, coconut aminos and broth. Reduce heat to low. Cover and simmer for 15 minutes.

• Whisk the coconut milk and xanthan gum together in a separate bowl. Pour into the soup and stir well. Cover and simmer for 15 more minutes, stirring occasionally.

• Finally, stir in the ground black pepper, salt, lemon juice and sour cream. Mix together and allow to heat over low heat, about 5 minutes. Remove from heat and serve warm. Top with fresh chopped parsley, and enjoy!

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QUALITY HOMEMADE PRODUCTS AND LOCAL GOODS

Order your Thanksgiving meal items: smoked turkey | sweet potato casserole | stuffing | butterhorn dinner rolls Pies: pumpkin | pecan | apple | cherry | peach | marionberry | huckleberry | northwest berry

www.MillersCountryStoreSandpoint.com | Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn. Rd., Sandpoint, Idaho | 208.263.9446

www.sweetlousidaho.com

Sweet Lou’ Lou’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

Sweet Lou’ Lou’ s Restaurant & TAP HOUSE

601 Front Ave. 208.667.1170 | DOWNTOWN Cda

Three locations! Watch for the Grand Opening in Athol Spring of 2022

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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SERENADE MUSIC CONSERVATORY OF SANDPOINT CONCERT TO BENEFIT STUDENT SCHOLARSHIPS

By Jillian Chandler

O

n Sunday, November 14, the Music Conservatory of Sandpoint (MCS) will once again present its annual Fall Serenade to benefit student scholarships.

This year, the event promises to be the most unique serenade—A House Concert that will include performances throughout the conservatory’s venue, located at 110 Main Street in Sandpoint. Here, guests will be treated to the extraordinary talent of MCS’s music teachers from 3 to 5pm.

FOR EVENTS, VISIT SANDPOI NTLIVINGLOCAL.COM.

“At the serenade, our instructors will perform works by the great masters in support of all our tuition assistance scholarship programs,” shares Kathi Samuels, board president for MCS.

November

FUN & ENTERTAINMENT

FALL

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Not only will proceeds benefit the youth of the community who wish to learn to play an instrument or fine tune their singing abilities, but the event will include a raffle featuring prizes donated by Sandpoint’s

local businesses, as well as a delicious bake sale. Funds raised from the raffle and bake sale will also go to support student scholarships.

There is an increased need for scholarships among the youth in our community to help make their goals a reality, explains Kathi. “It takes years to get ready for the big stage, and we mentor students from beginners to pre-college music majors."

Tickets to attend the event are priced $25 for adults and $15 for students.

“It’s our annual Fall Serenade, and we hope music-lovers will come and celebrate our cause!” she smiles.

If you would like to find out more information about this year’s Fall Serenade, or are seeking information about music lessons offered through MCS, please visit SandpointMusicConservatory.org or call 208.265.4444.

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The North Idaho Lifestyle “Waiting for my appointment!”

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• Custom Flooring and Boards • Large Real Wood Beams - Up to 44’ Long

208.255.2244 Each office is independently owner and operated

• Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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UNITE TO LIGHT THE MARQUEE The Panida will hold its annual Membership Meeting on Tuesday, November 9. Prior to the meeting, there will be much excitement, as the Panida will present the official Marquee Lighting Countdown Ceremony, when the new neon, fresh coat of paint and recently cleaned reader panels await to be lit up for all the community. Don’t miss the excitement, which happens at 6pm! The Panida team helps to guarantee that the Panida Theater (Panida.org) remains a unique, historic and art-deco venue for generations to come, ensuring that live concerts, classic and current movies, local and touring theatrical productions, and community arts organizations will continue to flourish. The community did not wane in coming together and uniting to light our theater's marquee. Now come celebrate!

CHRISTMAS FAIR The Christmas Fair is Sandpoint's finest Christmas market. You won't want to miss this year's event, which takes place Saturday, November 20, and Sunday, November 21, 9am to 3pm both days. Held at the Bonner County Fairgrounds, the 2021 Christmas Fair will feature local handmade crafts, vendors, unique gifts, treats and delicious food, and kids activities. Come join the community for two days of wonderful festivities. Admission is free! In addition, there will be the fourth annual Gingerbread House Competition, which will benefit the Bonner Community Food Bank. To enter, please bring two non-perishable food items along with your completed gingerbread house. For more information, please contact the Fair Office at 208.263.8414.

BLACK FRIDAY & SHOP SMALL SATURDAY Once the Thanksgiving table has been cleared, it's time to officially welcome the Christmas season! As local shops and businesses decorate their spaces for the holidays, and bring in new merchandise for you to explore, this is the time to get out and get that holiday shopping started. There are sure to be specials galore, and it's the perfect way to show your support to our local businesses. The spirit of the holiday season surrounds us here in Sandpoint. Be sure to spread the joy by shopping local!

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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CHOOSE THE TOP THREE IN EACH CATEGORY....VOTE NOW! Voting for Top Three ends November 19th

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

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W O R L D - C L A S S R E A L E S TAT E P R O F E S S I O N A L

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Subject Property

Complete privacy and easy access are yours in this gorgeous cedar-sided beauty less than 5 miles to Sandpoint. Chef's kitchen boasts Hickory cabinets, granite counters and all new flooring throughout the open floor plan, updated in 2016. Soaring ceilings and prow windows allow views of the wildlife in the treetops. $875,000

Luxury new construccon on the Big Lake with unparalleled views across the water to Schweitzer Mountain. Be the first to enjoy this jewel-box detached home boassng top-grade finishes, two bedrooms with en-suites, two car garage, full rv hookups, private dock and waterside paao. Near Beyond Hope Resort, restaurants and marinas.

Absolutely private 20 acre parcel in the highly coveted Selle Valley with gorgeous long-range views sweeping 180 degrees toward the Cabin Cabinet Mountains. Located approximately 17 miles to town, you'll find this jewel near the guest ranch and approximately 1/4 mile from Kaniksu Naaonal Forest. Home two parcels away on 10 acres next to USFS land also available separately. $275,000

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4.6 acre property in the heart of Ponderay with over 300' of frontage on Sand Creek, accessible by small watercraa to Lake Pend O'Reille. The 4-bedroom, 3-bath structure on property given minimal value, can be improved upon. UUliies and high-speed internet available. Suitable for a variety of commercial/residennal oppons.

Owner terms may be negooated. $690,000

Beauuful views of the Purcell Mountains to the north and the Selkirk range to the West, offering sunshine and serenity, are yours on this level building site with city hookups. Private locaaon on almost half an acre on a maintained building lot are ready for you to bring your plans. $90,000

Absolutely stunning country home on 20 very private, dividable acres adjacent to Gamlin Lake public lands. On paved Elliot Bay Road, you'll find this upscale 4-bedroom beauty boassng Brazilian hardwood floors, large living room with rock fireplace and wood stove & a kitchen fit for a chef with granite counters, 4-burner stove, double ovens. $975,000

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Live like every day is a vacaaon in this spacious 4-bedroom, 4-bath home with private dock less than 5 miles to Sandpoint. Designed with longevity in mind, the main floor boasts a grand kitchen open to the living room with rock fireplace, vaulted T&G ceilings, separate dining room, spacious & private master suite with spa-like bath and two addiional bedrooms, one with it's own full bath. Upstairs guest suite removed from main living space could serve as an ADU with large bedroom, full bath and bonus room plumbed for a kitcheneee. Two lots away is your private access to the water with a dock on protected Fry Creek, safe harbor for boats, paddle boards and small craa. $1,375,000

Absolute quality, supreme comfort and gorgeous views combine in this amazing offering on the Hope Peninsula consissng of a three-bedroom, 2 bath main home and separate 1-bedroom, 1-bath guest quarters over the detached garage. Unique, custom finishes throughout the main floor include oak and traverrne flooring, soaring ceilings. Just one er up from the lake, near marinas, campgrounds, restaurants and the charming town of Hope. $825,000

Make the lakeside lifestyle yours in this absolutely top quality home on a large Dover Bay corner lot with views of the Pend O'Reille. Well-designed for easy-care living, this single-level Craasman has two bedrooms PLUS a study/office, large chef's kitchen and open floor plan, level entries and wide hall hallways, all craaed with meless granite counters, cherry cabinetry, engineered wood and le floors and gorgeous stacked-rock fireplace. The spacious master suite boasts two walk-in closets and large, led bath with 2-faucet walk-in shower. Well-maintained with efficient natural gas radiant heat, forced-air furnace & central air condiioning. Relax on the covered porch with views of the water and watch wildlife on the adjacent Walson Wetland, a birder's paradise. $895,000

Country living so close to town! Less than three miles to Ponderay and services you'll find this charming, original homestead on 5.54 acres.

Outbuildings include detached garage with cold storage, 30x40 shop with high clearance door, equipment shed, chicken coop and granary building. The 3-bedroom 1957 farmhouse with addiion has a la large kitchen. $645,000

Impeccable Craasman beauty with open floor plan, lux main floor suite, large bonus room, covered outdoor living spaces just yards away to Springy Point river access, close to Sandpoint and Schweitzer. $885,000

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect.

Ronald Denova is now working exclusively with the team of Randall Linde, Private Wealth Advisor and Chief Executive Officer of AGP Wealth Advisors, who has been recognized as a Barron’s Top 100 Wealth Advisor for 10 consecutive years (2011 - 2021) and is currently ranked 19th out of 330,000+ advisors nationwide.

“The excitement to bring this level of professionalism to North Idaho is off the charts!” - Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Biblically Responsible Investing

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith.

Contact me today: ronald.denova@ampf.com

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www.AGPWealthAdvisors.com | 208.366.5656 | 1211 Michigan St., Suite A, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. Not FDIC Insured | No Financial Institution Guarantee | May Lose Value AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.

Ameriprise Financial is not affiliated with any religion or faith-based financial advisor organization.

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Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

The Compass is a trademark of Ameriprise Financial. © 2021 Ameriprise Financial, Inc. All rights reserved.

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