STAY ACTIVE!

• Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Which helps you connect to your mental health.

• Exercise can improve brain function and protect memory and thinking skills.

• To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

• It can also stimulate the production of hormones that can enhance the growth of brain cells.

• Regular physical activity can help you sleep better and feel more energized during the day. For example, taking a nuce walk, going to the gym, doing some gardening or meeting up with friend outside.

M e n t a l F i t n e s s

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Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

Positive affirmation is one avenue to increased mental proficiency.

Affirmation, or talking to yourself in a positive way, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level.

To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to improve and start small to avoid becoming overwhelmed.

Stop mulitasking. You may think that multitasking enables you to get more things done at once, but it actually creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.

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