Limitless World Magazine by KZ Chester Mbekela

Limitless World Magazine

LE TTE R F ROM The editor The amazing journey of being able to tell people’s limitless world stories, continues on our 3rd issue. We can’t help but feel inspired by the interviews that each individual has been a part of. At a time when the world is in need of all the positive energy that it can get, we feel that Limitless World Magazine is that glimour of hope. Through our content of inspiring stories, we hope to lift the world’s vibrational frequency. On the positive side of things, more countries are returning back to normal from the covid-19 pandemic. It really will be interesting to witness what the new norm will be. It’s also great to see that organized sports is slowly making a come back, and im sure die hard sports fans are chuffed about that. No more boring weekends, that’s for sure. It is still surreal that we have passed the half-way mark for the year and headed for the second half of the year. Whatever vision you might have had for 2020, you can still fight to accomplish it! Go for it! It’s not too late. Consistency is what we aim for and we hope that you enjoy this latest issue of Limitless World Magazine. Whatever your grind, whatever your hustle, I hope that you have the time of your life! Health, happiness and wealth to you all. Yours truly

KZ Chester Mbekela Chief Digital Editor (CDE) Instagram: @kz_ches @limitless_world_mag

Make your life a masterpiece; imagine no limitations On what you can be, have or do. -Brian Tracy-

TABLE OF C O N T E N T S 20 Questions with Maite Raynal Healthy eating habbits

Strength training Technology talk: The rise of digital marketing A tribute Classic hip hop of the month

h tt p s :/ / a m z n .t o/ 2V a y E u F Take amazing pictures With this amazing camera set!!

20 questions with Maite Raynal

Question 1

Question 2

Please introduce yourself. Tell What do you do for a living? us a little about yourself. My name is Maite and I am 28 Years old. I’m from France, Biarritz to be exact. I love rugby, surfing and any other sports you can find in the south of France (laughs). I am also very passionate about food as well.

So my job is that I am an osteopath which means that, I work on people’s bodies. I work with them to try and get their bodies to function at their full potential. I try to help patients with pain relief from anything they might have experienced or currently going through, relating to their body.

“I love rugby, surfing and any other sports you can find in the south of France!”

Question 3 How long have you been an osteopath? I have been an osteopath for 5 Years now.

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Question 4 What did you have to study at university, to become an osteopath?

To become an osteopath means learning about the human body. I studied a lot of Anatomy, a lot of biology and the bio mechanics, focusing on how the body moves etc.

Question 5 How many years did you have to study and complete your course, in osteopathy? Initially, an osteopath degree is 5 years. In my case though, it took me 6 years to complete.

I studied physiology too as it forms part of the course.

â&#x20AC;&#x153;An osteopath degree is a 5 year course. In my case, it took me 6 years.â&#x20AC;?

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Question 6 Let’s talk about your life in France. How was it growing up, in the Beautiful south of France? I think I’ve been really lucky to have grown up in the south of France. It really is like living in a dream city.The area is surrounded by Beautiful nature and the Atlantic Ocean. We’re very close to Spain as well, so it’s such an ideal part of France to live in. As you may know, food is very important in France and in this province, the food is amazing! So if you’re planning on visiting France, make sure you-

visit the Basque country, where I am from (Laughs). Question 7 What do you love most about Biarritz? I just love the relaxed way of life and the culture of the people in Biarritz. That’s home (smiles).

Question 8 According to our research you’ve lived in Toulouse. How Many years were you there? I lived in Toulouse for 8 years. I studied my osteopathy degree over there, and worked for two years after completing my studies.

“It really is like living in a dream city.”

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Question 9 So according to a source, you had a chance to work with Toulouse Olympique XIII. What did you enjoy about that experience? Yes that is correct. I worked with the team as part of my internship for my degree. Iâ&#x20AC;&#x2122;ve loved rugby for many years, so for me it was a dream come true. I fell inlove with rugby league and enjoyed being part of a teamâ&#x20AC;&#x2122;s staff. I enjoyed the challenge of looking after each player and their well being.

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Question 10

Question 11

So we know that you played Which other teams have you women’s club rugby in France. had What other sports have you A chance to work with, as an played in your life? Osteopath? Yes that is correct, Ive been playing rugby for 5 years now. When I was younger, I used to play volleyball. After I completed my degree, I finally learned how to surf. I had to wait until my body was stronger, in order to start surfing. Moving forward, I want to learn kite surfing.

I had a chance to work with several national teams, that were representing France. Teams such as the wheelchair team for rugby league and the womens team.

Question 12 So which country are you Living in now? I am currently living in Saint Lucia, an island in the Carribean.

“When I was younger, I used to play volleyball.”

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Question 13 How long have you lived There and what language do They speak in St. Lucia?

“So when I got the job, I took it because it would be a year of experience in working, and improving my English in a foreign country.”

I’ve been here since November 2019 and the language spoken, is English.

Question 14 What made you move to St. Lucia? To be honest, moving here wasn’t really planned. I had been thinking about moving abroad for a while though, to places like the UK or New Zealand. I saw the job post for working here and applied, without thinking much of it. So when I got the job, I took it because it would be a year of experience in working, and improving my English in a foreign country.

Question 15 What do you enjoy regarding Life in the Carribean? St. Lucia is such a beautiful country. Itâ&#x20AC;&#x2122;s not very famous, so it has kept its authenticity. Itâ&#x20AC;&#x2122;s very green and lush, with fruit trees everywhere. The people are amazing too, so kind and eager to assist, if I need help with anything.

Question 16

Question 17

What does osteopathy entail?

Are you working privately for Yourself or employed by a practice?

Osteopathy means we only use our hands to make the body better in terms of treatment. We look at the body as whole. We try to understand how the functions in the body are interrelated. For example, if a ptient complains about constant pain, we try to use our knowledge as to what the cause within the body could be.

I am working for a resort that focuses on the welfare and wellbeing of people. So I am the osteopath of the wellness centre. I work as part of a team with other therapists like acupuncture and massage therapists. We focus on physical and mental well-being. We are very into yoga too (Laughs).

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usually come to us for recovery. While the normal patients come to us when carrying a disease or chronic pain.

Question 18 How long are you planning staying St. Lucia? My plan is to be here for one year because I have other plans for the next coming years.

Question 19 Are you working with athletes too or normal patients only? I am working with a wide variety of patients. I work with normal patients as well as athletes. Sportsmen and women

Question 20 Maite thank you so much For doing the interview With us. Lastly do you Have any social media Pages or website that,

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People can follow your Osteopathy journey on?

@seayou_osteo Thank you so much for having me!

Yes I have a social Media page on Instagram Where we discuss all Things related to osteopathy. Follow my page:

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Healthy eating habbits Snacking in between meals is something none of us could ever avoid. More especially if youâ&#x20AC;&#x2122;re an active individual. Regular exercise may give you the gains, but it all comes at a cruel cost. Hunger! People who hit the gym three or more times a week, will tell you that, they get hungry at the most random times. Some even wake up around 3am just to have a snack, otherwise they canâ&#x20AC;&#x2122;t get back to sleep. So how should we control these hunger times? The perfect answer is, healthy snacking habbits. Having fruit in the house is always a smart idea. Healthy snacking habbits will ensure that, all your hard work on your body, stays in tact. Almonds and peanuts are great snack in between meals as well. Try it!

Check out this Ninja blender!

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Strenght training in the gym

As workout enthusiasts, we love The pump! That awesome feeling Of muscle growth. We often wonder Though, how long will this state of euphoria last?. The harsh truth is, one cannot train with a bulk up program forever. So how do we maintain these gains? Do We keep the same reps and sets? Do we allow ourselves to shrink, and start over From scratch? Hello no!! Fear not brothers and sisters, for the best Way to keep those gains, is to introduce Strength training to your workout Routine. Heavy weights, less reps, less sets! It works like a charm.

Day 1- Strength program (Heavy weights) Exercise Bench press Incline press Pull-up Pull-downs(lats)

Sets 3 3 3 3

Reps 8,6,6 6,4,4 10 8,7,6

Core

1min

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Day 2- Strength training (Heavy weights) Exercise Back Squats Deadlift Calf raises DB Step-ups Stretch full body

Sets 3 3 3 3

Reps 8,6,4 8, 6,3 10,8,6 8, 6,6

Day 3- Strength training (Heavy weights)

Exercise Shoulder press Dumbbell curls Arnold press Shoulder shrugs Core sit ups

Sets 3 3 3 3 3

Reps 8,6,4 8,6,6 8,6,4 8,8,8 50

Technology talk The rise of digital marketing Traditional methods of marketing have become a distant memory. A new age has emerged and companies have no choice but to adapt. The ocean, known as the internet has single handedly changed the game. The rise of digital marketing has seen companies spending almost 75% of their marketing budgets, via online marketing channels.

The digital platforms have proven to allow companies, more opportunity to engage with consumers and potential customers. Companies and brands have been able to conduct research through online engagement with customers, and understand what their expectations are, when it comes to consuming their product. The ROI from digita marketing is definitely a motivating factor for companies. The opportunity to reach customers globally, opens doors for

Higher revenue. With digital marketing tools such as search engine optimization (SEO), social media marketing, pay-per-click advertising, and content marketing, companies are sure to be on the offensive. Google Analytics is useful for companies to monitor their customer behavior, and know how to improve customer user experience, while navigating through the company website. www.mldigimarketing.com

In loving Memory

Sonwabo Anderson Silo (1956-2020) You will be forever missed Tataâ&#x20AC;Ś..

Classic hip hop album of the month This month we take a look at an album that takes us back to the good old days. Hip hop was initially created as a movement to uplift the black community. That’s why groups like Public Enemy, De La Soul, will always be solid gold to the people. Though the culture of hip hop has eveolved, we will forever pay homage to the founding fathers of the genre. This month’s album belongs to: Dr Dre’s The Chronic This album is iconic on its own, and gave the 90s a taste of where rap music, was headed. This album introduced us to one of hip hop’s living legends in Snoop Dog. Without a doubt, an all time classic.

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