5 DIY Spa Recipes

5

DIY Spa Recipes By: Carolyn with Lindsey Essential Oils

To Help You Find Balance

A Little Bit About Me: Why I love my Essential Oils I got started with Young Living Essential Oils in August 2014, after coming in from a 3 mo. research project in the Bering Sea, and having worked injured for 73 days...85 before I could get to a doc.

Needless to say, I was wiped out in every way.

My girlfriend said “You HAVE to try these oils I just started using”....so she sent me samples and my Mind, Body & Spirit Soared! With WOW moments! I ordered my first Premium Starter Kit and away we (my dogs and I) went!.

No way could I stop sharing and learning about these fabulous oils and what they do for my life and happiness. It has all become a way of life for me, much more balanced and healthy is what I feel.

Then, I slowly branched out to other supplements and productsNow, there are NO CHEMICALS in our home.

Nor do I buy spa products anymore….I custom make my own to what I need, and save so much money!

Cheers to you honoring yourself and exploring these recipes! Enjoy!!

Keep yourself refreshed while soaking in the tub!

Honey-Lavender Lemonade Ingredients:

● ● ● ● ● ●

6 Lemons-juiced 1 Lime-juiced ½ cup Honey 2 drops Lavender Vitality Oil Pitcher of ice water (~10 cups) Lavender sprigs (optional)

Instructions: 1. Combine Lemon juice, Lime juice, Honey & Lavender EO in large glass pitcher 2. Add water to taste

3. Stir until well mixed 4. Add spring of Lavender or other garnishment.

One of my MOST favorite things to doEnjoy a wonderful bath with my book, wine & candle. .

Recipes

My favorite part of making my own bath salts, is getting to customize them to my needs at the time; whether it is for pain, relief of stress or whatever the occasion.

I also make my own bubble bath by using my EO in a non-scented base.

Add the bubble while running & the salts just before you get in to get the most!!

** You can sub Powdered Milk for Oatmeal.

Lavender-Oatmeal Bath Soak You don’t need fancy soaps & serums to create a luxurious and relaxing experience.

This Lavender-Oatmeal Bath Soak is simple, inexpensive and packed with amazing skin benefits.

Oats help soothe & repair dry, itchy skin and are a staple in many natural beauty products.

Epsom salt helps relieve tension in muscles.

Tea Tree offers a natural, gentle cleansing.

Lavender & Frankincense create a relaxing & Spiritually uplifting atmosphere and can even help enhance the look of healthy skin

Ingredients ● ● ● ● ● ●

1 cup Epsom Salt 1 cup Quick Oats ½ Cup Baking Soda 5 Drops Frankincense Essential Oil 10 Drops Tea Tree Essential Oil 15 Drops Lavender Essential Oil

Preparation 1. Grind oats in food processor or coffee grinder into a fine flour-like texture.

2. Mix all ingredients in a bowl until oils are evenly distributed.

3. Store in a glass jar & use about 1 cup of mixture per bath. ** I find Powdered Milk works great too! It’s what I use since we don’t keep oats in our home.

The goal of this booklet, is to Just Be‌.

Just Be in the moment.

Just Be in the here and now.

Just Be yourself.

Lavender & Rosemary Hair Mask Ingredients: ● ● ● ● ●

Sm. glass bowl Sm. sauce pan 2 Tbsps. Coconut oil 4 drops Essential Oil Spray bottle filled with water ** Recommended 2 drops Lavender EO 2 drops Rosemary EO

Preparation: 1. Rest the rim of sm. pot or glass cup inside the edge of a larger pot filled halfway with boiling water to act as a double boiler.

2. Add coconut oil to the glass bowl & warm until liquefied.

3. Add essential oils to the coconut oil.

4. Mix the ingredients together. Let cool & slightly thicken.

5. Put a towel over your shoulders to catch the drips.

6. Dampen hair with spray bottle.

7. Using your hands, apply the mixture to your hair & gently comb to disperse the mask.

8. Let the mask sit for 30-60 minutes before rinsing.

9. Wash & style your hair as usual.

Whipped Body Butter Ingredients:

Skin care is so important to your overall health!

Be kind to your skin that works so hard to protect.

This homemade recipe will leave your skin soft & moisturized with the help of the cocoa butter & coconut oil.

With the whipped consistency, it goes on smoothly, while also feeling light to the skin.

Instructions: 1 cup organic coconut oil 1 cup organic solid cocoa Butter (NOT LOTION) 15 drops of your favorite topical/aromatic essential oil. ** Cedarwood Lavender Frankincense Are some great suggestions!

1. Warm medium-sized saucepan over medium heat, then add Coconut oil & cocoa butter. Melt until completely liquified. (about 4-5 minutes) 2. Pour into a glass mixing bowl & place in refrigerator for 30-45 Minutes to cool & just set, but not harden 3. Stir in essential oils 4. Using an electric hand mixer, whip until firm peaks form, about 10 minutes.

5. Gently transfer to a seal-able jar or container. Store at room Temperature to avoid melting or solidifying.

6. Massage into dry skin.

Do Something Today, That your future self will Thank You for.

Our actions and decisions today will shape the way we will be living in the future

Clay Facial Mask Help cleanse and nourish your skin with this easy clay mask. It’s great for all skin types and you can customize with your Favorite Essential Oil. This recipe makes enough for 1 facial and should be applied to skin once a week for best results.

Clay based Facial Mask Ingredients: ● ● ● ● ●

2 teaspoons bentonite clay 2 teaspoons apple cider vinegar 1 drop Frankincense Essential Oil 1 drop Lavender Essential Oil 1 drop Melaleuca Essential Oil

Instructions: 1. Combine clay & vinegar in bowl and stir until well combined.

1. Add the Essential Oils 1. Apply to clean skin, avoiding immediate areas around eyes & mouth.

** Bentonite clay can be purchased at your local health food store.

2. Let dry 5-15 minutes

3. Rinse with warm water & follow with ** Don’t use with metal bowl or spoon with moisturizer the bentonite clay, as it can make it less effective **For a thicker mask, add another ½ teaspoon of clay

Essential Oil Infused Dry Shampoo For those days of camping, or just plain out of time..throw out the baby powder & use this!

Make the hair fresh and support the qualities of a healthy scalp.

Ingredients: ● ● ● ● ● ●

¼ cup cornstartch 1 Tbsp. baking soda 2 drops Cedarwood Essential Oil 2 drops Rosemary Essential Oil 1 drop Tea Tree (Melaleuca) Essential Oil 2 Tbsp. unsweetend cocoa powder- dark hair only

Try other favorite scents such as Lavender, Sandalwood, Peppermint.

For dark hair, compliment the scent of cocoa with Orange or Cinnamon.

Instructions: 1. Combine all ingredients 2. Put in container of your choice such as an empty salt shaker or baby powder bottle 3. Sprinkle on roots and massage into scalp 4. Leave 2-3 min., to absorb hair’s natural oils 5. Brush through hair ** Arrowroot starch or Potato starch are popular substitutes for the cornstarch

Sometimes, it is just hard; Hard to stop and breathe.

Hard to stop the mind racing of the What ifs‌.

Hard to stop and forget about the rest Of the world.

I truly hope that you get to take a moment and enjoy these recipes and some quiet time for yourself.

May all of your dreams come true.

Young Living Essential Oils & products, changed my life‌..

I can’t even imagine life without them anymore.

My hope for you, is that they can help improve your health, mind and life as well.

Contact Info: Carolyn Lindsey (619) 723-6416 carolyn@lindseyesentialoils.com Website: lindseyessentialoils.com Follow me on facebook: Essential Oils-Natural Health Remedies

Thank you for downloading my e-book!

There is also one for basic essential oils that goes with the Premium Starter Kit if you like.

Please let me know if I can be of any assistance to you.!